What is chlorella powder used for: Health Benefits, Uses, Side Effects, Dosage & Interactions

08.12.201809.04.2021 by alexxlab

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Health Benefits, Uses, Side Effects, Dosage & Interactions

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Merchant, R. E., Andre, C. A., and Sica, D. A. Nutritional supplementation with Chlorella pyrenoidosa for mild to moderate hypertension. J.Med.Food 2002;5(3):141-152. View abstract.

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Jitsukawa K, Suizu R, Hidano A. Chlorella photosensitization. New phytophotodermatosis. Int J Dermatol 1984;23:263-8. View abstract.

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Krcmery V Jr. Systemic chlorellosis, an emerging infection in humans caused by algae. Int J Antimicrob Agents 2000;15:235-7.. View abstract.

Merchant RE, Carmack CA, Wise CM. Nutritional supplementation with Chlorella pyrenoidosa for patients with fibromyalgia syndrome: a pilot study. Phytother Res 2000;14:167-73. View abstract.

Merchant RE, Rice CD, Young HF. Dietary Chlorella pyrenoidosa for patients with malignant glioma: effects on immunocompetence, quality of life, and survival. Phytother Res 1990;4:220-31.

Miyazawa Y, Murayama T, Ooya N, et al. Immunomodulation by a unicellular green algae (Chlorella pyrenoidosa) in tumor-bearing mice. J Ethnopharmacol 1988;24:135-46. View abstract.

Morimoto T, Nagatsu A, Murakami N, et al. Anti-tumor-promoting glyceroglycolipids from the green alga, Chlorella vulgaris. Phytochemistry 1995;40:1433-7. View abstract.

Ng TP, Tan WC, Lee YK. Occupational asthma in a pharmacist induced by chlorella, a unicellular algae preparation. Resp Med 1994;88:555-7.

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Ruama AL, Torronen R, Hanninen O, Mykkanen H. Vitamin B12 status of long-term adherents of a strict uncooked vegan diet (“living food diet”) is compromised. J Nutr 1995;125:2511-5. View abstract.

Tiberg, E., Rolfsen, W., Einarsson, R., and Dreborg, S. Detection of Chlorella-specific IgE in mould-sensitized children. Allergy 1990;45(7):481-486. View abstract.

Tyml R. Present state and possibilities of the medical use of chlorococcal algae. Acta Univ Palacki Olomuc Fac Med 1982;103:273-9.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Ichimura, S. [Effect of chlorella on skin cancer of Black Foot patients in south Formosa]. Nippon Eiseigaku Zasshi 1975;30(1):66. View abstract.

Merchant, R. E., Andre, C. A., and Sica, D. A. Nutritional supplementation with Chlorella pyrenoidosa for mild to moderate hypertension. J.Med.Food 2002;5(3):141-152. View abstract.

Ng, T. P., Tan, W. C., and Lee, Y. K. Occupational asthma in a pharmacist induced by Chlorella, a unicellular algae preparation. Respir.Med. 1994;88(7):555-557. View abstract.

Ohkawa, S., Yoneda, Y., Ohsumi, Y., and Tabuchi, M. [Warfarin therapy and chlorella]. Rinsho Shinkeigaku 1995;35(7):806-807. View abstract.

Salisbury, F. B. Joseph I. Gitelson and the Bios-3 project. Life Support.Biosph.Sci 1994;1(2):69-70. View abstract.

Wu, L. C., Ho, J. A., Shieh, M. C., and Lu, I. W. Antioxidant and antiproliferative activities of Spirulina and Chlorella water extracts. J Agric.Food Chem 5-18-2005;53(10):4207-4212. View abstract.

Azocar J, Diaz A. Efficacy and safety of chlorella supplementation in adults with chronic hepatitis C virus infection. World J Gastroenterol 2013;19(7):1085-90.View abstract.

Chidley C, Davison G. The effect of Chlorella pyrenoidosa supplementation on immune responses to 2 days of intensified training. Eur J Nutr 2018;57(7):2529-36. View abstract.

Davis DR. Some algae are potentially adequate sources of vitamin B-12 for vegans (letter, comment). J Nutr 1997;127:378,380.

Haidari F, Homayouni F, Helli B, Haghighizadeh MH, Farahmandpour F. Effect of chlorella supplementation on systematic symptoms and serum levels of prostaglandins, inflammatory and oxidative markers in women with primary dysmenorrhea. Eur J Obstet Gynecol Reprod Biol 2018;229:185-9. View abstract.

Jitsukawa K, Suizu R, Hidano A. Chlorella photosensitization. New phytophotodermatosis. Int J Dermatol 1984;23:263-8. View abstract.

Krcmery V Jr. Systemic chlorellosis, an emerging infection in humans caused by algae. Int J Antimicrob Agents 2000;15:235-7.. View abstract.

Lee I, Tran M, Evans-Nguyen T, et al. Detoxification of chlorella supplement on heterocyclic amines in Korean young adults. Environ Toxicol Pharmacol 2015;39(1):441-6. View abstract.

Lee IT, Lee WJ, Tsai CM, Su IJ, Yen HT, Sheu WH. Combined extractives of red yeast rice, bitter gourd, chlorella, soy protein, and licorice improve total cholesterol, low-density lipoprotein cholesterol, and triglyceride in subjects with metabolic syndrome. Nutr Res. 2012;32(2):85-92. View abstract.

Merchant RE, Carmack CA, Wise CM. Nutritional supplementation with Chlorella pyrenoidosa for patients with fibromyalgia syndrome: a pilot study. Phytother Res 2000;14:167-73. View abstract.

Merchant RE, Rice CD, Young HF. Dietary Chlorella pyrenoidosa for patients with malignant glioma: effects on immunocompetence, quality of life, and survival. Phytother Res 1990;4:220-31.

Miyazawa Y, Murayama T, Ooya N, et al. Immunomodulation by a unicellular green algae (Chlorella pyrenoidosa) in tumor-bearing mice. J Ethnopharmacol 1988;24:135-46. View abstract.

Morimoto T, Nagatsu A, Murakami N, et al. Anti-tumor-promoting glyceroglycolipids from the green alga, Chlorella vulgaris. Phytochemistry 1995;40:1433-7. View abstract.

Nakano S, Takekoshi H, Nakano M. Chlorella pyrenoidosa supplementation reduces the risk of anemia, proteinuria and edema in pregnant women. Plant Foods Hum Nutr 2010;65(1):25-30.View abstract.

Ng TP, Tan WC, Lee YK. Occupational asthma in a pharmacist induced by chlorella, a unicellular algae preparation. Resp Med 1994;88:555-7.

Okada H, Yoshida N, Kakuma T, Toyomasu K. Effect of chlorella ingestion on oxidative stress and fatigue symptoms in healthy men. Kurume Med J 2018;64(4):83-90. View abstract.

Panahi Y, Badeli R, Karami GR, Badeli Z, Sahebkar A. A randomized controlled trial of 6-week Chlorella vulgaris supplementation in patients with major depressive disorder. Complement Ther Med 2015;23(4):598-602. View abstract.

Panahi Y, Ghamarchehreh ME, Beiraghdar F, Zare R, Jalalian HR, Sahebkar A. Investigation of the effects of Chlorella vulgaris supplementation in patients with non-alcoholic fatty liver disease: a randomized clinical trial. Hepatogastroenterology 2012;59(119):2099-103. View abstract.

Peirce A. The American Pharmaceutical Association Practical Guide to Natural Medicines. New York, NY: William Morrow and Co., 1999.

Ruama AL, Torronen R, Hanninen O, Mykkanen H. Vitamin B12 status of long-term adherents of a strict uncooked vegan diet (“living food diet”) is compromised. J Nutr 1995;125:2511-5. View abstract.

Ryu NH, Lim Y, Park JE, et al. Impact of daily Chlorella consumption on serum lipid and carotenoid profiles in mildly hypercholesterolemia adults: a double-blinded, randomized, placebo-controlled study. Nutr J 2014;13:57. View abstract.

Tiberg, E., Rolfsen, W., Einarsson, R., and Dreborg, S. Detection of Chlorella-specific IgE in mould-sensitized children. Allergy 1990;45(7):481-486. View abstract.

Tyml R. Present state and possibilities of the medical use of chlorococcal algae. Acta Univ Palacki Olomuc Fac Med 1982;103:273-9.

Yavasoglu I, Turgutkaya A, Bolaman Z. Chlorella-induced thrombocytopenia. Sao Paulo Med J 2018;136(6):602-3. View abstract.

Benefits, Side Effects, Dosage, Interactions

Chlorella is a bright green algae comprised of 50% protein. It is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants like lutein and vitamin C. It is purported to have a host of benefits, including in the treatment of high cholesterol, cancer, and hepatitis C. There are over 30 different types of chlorella, the most common of which are Chlorella vulgaris and Chlorella pyrenoidosa.

Chlorella has been explored as an alternative food source since the 1940s. Despite efforts to harvest chlorella on a production level, the cost of doing so became exorbitant. Chlorella was also not considered to be palatable to most Western tastes.

So, while it is used as food in Japan, chlorella is taken as a dietary supplement in the United States. In recent years, chlorella has been marketed as a “superfood” and sold in tablet, extract, granule, and powder forms to treat a wide range of health conditions.

Also Known As

Bulgarian green algae
Chlorelle
Yaeyama chlorella

Health Benefits

Proponents of alternative medicine claim that chlorella can help boost immunity and promote the detoxification of cells. These properties are believed to translate to a plethora of health benefits, including the prevention or treatment of:

Some of the health claims are better supported by research than others, though that is not to suggest that there haven’t been promising findings.

Here is what some of the research says.

High Cholesterol

According to a 2014 study published in Nutrition Journal, a daily 416-milligram (mg) dose of chlorella improved blood lipid levels in 62 adults with moderately elevated cholesterol. Not only were there significant reductions in total cholesterol, triglycerides, and LDL (“bad”) cholesterol, but there were also increases in HDL (“good”) cholesterol.

Compared to a matched set of adults given a placebo, participants who were given chlorella experienced anywhere from four- to 20-fold improvements in key lipid markers. The effect was attributed to chlorella’s high amounts of carotenoid, an antioxidant that can help lower the risk of heart disease.

Hepatitis C

A 2013 study in the World Journal of Gastroenterology suggests that chlorella may aid in the management of chronic hepatitis C infection by reducing levels of liver inflammation.

Eighteen adults with chronic hepatitis C infection were given a 30-milliliter (mL) dose of a chlorella extract twice daily along with a 1,500-mg dose of chlorella tablets two to three times a day. After 12 weeks, the participants experienced a significant reduction in liver inflammation as measured by aspartate aminotransferase (AST) and alanine aminotransferase (ALT) tests.

What chlorella did not alter was the hepatitis C viral load, meaning that chlorella reduced the inflammatory symptoms of the liver disease but did nothing to treat the underlying infection.

Aside from the study being small, it should also be noted that there was no control group.

Pregnancy Complications

There is also evidence, albeit scant, that chlorella can reduce the risk of a potentially dangerous pregnancy complication known as preeclampsia.

In a 2010 study in the journal Plant Food for Human Nutrition, researchers in Japan provided 70 pregnant women with either a daily 6-gram (6,000-mg) dose of a chlorella supplement or a placebo. Treatment started from 12 to 18 weeks of gestation and continued until the time of delivery.

When compared to the placebo group, the women provided chlorella had significantly higher hemoglobin levels during their second and third trimesters. Moreover, they had a lower incidence of edema (tissue swelling), proteinuria (protein in urine), and gestational hypertension (high blood pressure), all of which suggest a reduced risk of preeclampsia.

Chlorella is also a safe natural source of the folate, vitamin B-12, and iron, all of which are particularly needed during pregnancy.

Cancer

As far-fetched as it may seem, chlorella may exert anti-tumor properties that may one day lead to the development of novel anti-cancer drugs.

According to a 2009 study from Malaysia, rats with chemically-induced liver cancer (hepatocellular carcinoma) were treated with different concentrations of a Chlorella vulgaris extract. After three months, the rats treated with chlorella had increased levels of B-cell lymphoma 2 (Bcl-2), a protein known to trigger apoptosis (programmed cell death) in cancer cells. Higher doses correlated to higher Bcl-1 concentrations.

Moreover, compared to untreated rats, those given chlorella had a significantly decreased proliferation of hepatocytes (liver cells). Decreases in hepatocyte proliferation are associated with slower tumor growth as well as the regeneration of healthy liver cells.

While this in no way suggests that chlorella can prevent or treat cancer, it does suggest it may have a protective effect worthy of further investigation.

Possible Side Effects

Chlorella is generally considered safe and well-tolerated. With that said, chlorella can cause side effects, especially during the first few weeks of treatment. These include:

Flatulence
Green discoloration of stools
Nausea
Stomach cramps
Diarrhea

Most of these side effects tend to resolve as your body adapts to treatment.

Chlorella may also cause photosensitivity, increasing the risk of sun rash and sunburn. To help mitigate this effect, wear plenty of sunscreen and avoid excessive sun exposure.

People allergic to mold may also be allergic to chlorella. To be safe, take a smaller “test” dose of chlorella and wait 24 to 48 hours to see if any allergy symptoms develop. The same concerns apply if you have an iodine allergy since chlorella is especially high in iodine.

The high iodine content also poses a risk to people with thyroid disease, given that excess intake of iodine can cause a worsening of hyperthyroid symptoms or an “iodine crash” in people with hypothyroidism.

Chlorella’s safety in children has not been established.

Interactions

Chlorella contains high amounts of vitamin K, which can promote blood clotting and reduce the efficacy of blood thinners like Coumadin (warfarin) and Plavix (clopidogrel).

Chlorella also has a stimulatory effect on the immune system and can theoretically undermine the effectiveness of immunosuppressant drugs used to treat cancer and autoimmune diseases. These include drugs such as cyclosporine, prednisone, and TNF inhibitors.

To be safe, avoid chlorella if you are using any immunosuppressant drug.

Dosage and Preparation

Chlorella products can readily be sourced online as well as in many natural food stores and shops specializing in dietary supplements.

There are no guidelines for the appropriate use of chlorella. Most supplemental tablets are offered in 500-mg to 1,000-mg formulations. Doses of up to 6,000 mg daily have been used safely for up to 24 weeks, even in pregnancy.

Never exceed the dose recommended by the manufacturer. If anything, start with the smallest possible dose and increase it gradually. Doing so may help you avoid gastrointestinal side effects.

Tablets are the easiest form of chlorella to use as the dose is controlled and consistent.

If using a powder or liquid, use exact measurements to avoid underdosing or overdosing.

Chlorella powder can be mixed with water, juice, yogurt, and smoothies, but be aware that it has a slightly seaweedy smell and flavor. Some people find that adding it to vinaigrette dressings, miso soups, stir-fries, or wheatgrass can conceal the smell and taste. Cooking chlorella does not diminish its nutritional value.

What to Look For

Dietary supplements are not strictly regulated in the United States. To ensure quality and safety, opt for brands that have been tested and certified by an independent body like the U.S. Pharmacopeia (USP), ConsumerLab, or NSF International.

To avoid unwanted chemicals or preservatives, buy products labeled “pure” (meaning they have no added ingredients) that have been certified organic by the U.S. Department of Agriculture (USDA).

Though you may be tempted to buy the “real” chlorella from Asia, doing so requires caution. If you cannot read the language on the product label, you can never know for sure what other ingredients may be in the supplement (or what ingredients may be missing).

According to the National Center for Complementary and Integrative Health, Chinese herbal remedies have been found to be contaminated with pesticides, heavy metals, drugs, and undeclared animal and plant products.

Finally, don’t be swayed by health claims that may or may not be true. Just because a product is “natural” doesn’t mean that it is safe. Use your best judgment and avoid any product that claims to treat multiple unrelated disorders.

What’s Chlorella? 10 Health Benefits, How to Use It & More

Chlorella might sound like a cross between a pool cleaner and a certain music festival. It’s actually an awesome superfood that packs some pretty potent health benefits.

Like it’s close cousin spirulina, chlorella is a nutrient-rich freshwater algae typically available as a dark green powder or tablet. It’s loaded with protein, fiber, healthy fats, and antioxidants — and its trending big time as a supplement.

If you’re thinking about hopping on the bandwagon, well hey, it might be a good idea. This green from the sea can support your overall health in some impressive ways, and as long as you’re buying from a reputable manufacturer, it likely doesn’t pose any serious risks.

Here are 10 science-backed benefits of chlorella and what to know about taking it safely.

What’s all the craziness over chlorella about, exactly? Here’s a look at how you might benefit from taking it on the reg.

Chlorella is loaded with nutrients

Chlorella’s a whopping 60 percent protein, and unlike most plant foods, it contains all nine essential amino acids.

It’s also rich in EPA and DHA omega-3 fatty acids, iron, vitamin C, vitamin B-12, plus antioxidants. As an added bonus, it’s got trace amounts of minerals like magnesium, copper, zinc, potassium, and calcium.

In other words, the nutritional stats basically read like a top-of-the-line multivitamin.

It may bolster your immune system

Adding chlorella to your diet just might give your body an extra oomph at warding off infections. The algae contains immunostimulators, which stimulate the immune system and help keep it in fighting form.

In fact, one small study found that taking 5 grams of chlorella daily for 8 weeks enhanced certain markers of immune response in healthy people.

It can help keep your cholesterol in check

High cholesterol can up your risk for heart disease, but taking chlorella along with eating a healthy diet and exercising may help lower total cholesterol and triglycerides in people with mildly high numbers.

The benefit seems to come from chlorella’s high level of carotenoids, antioxidants known to play an important role in heart health.

Chlorella does good things for your gut

Trying to get more prebiotics in your diet? Look no further than chlorella. It’s a rich source of prebiotics like polysaccharides and oligosaccharides, which play a key role in nourishing the good bacteria in your gut and keeping your microbiome healthy.

It fights oxidative damage and stress

Oxidative stress from free radicals causes damage to cells, which over time, can raise the risk for chronic diseases.

Where does chlorella come in? It’s loaded with antioxidant compounds including vitamin C, beta carotene, lycopene, lutein, and chlorophyll, which can help minimize the harm done by free radicals and may help lower chronic disease risk.

Chlorella might help keep blood sugar in check

Managing your blood sugar is major for avoiding type 2 diabetes and promoting overall health. While chlorella isn’t a magic bullet (your best defenses against T2D are eating right, keeping tabs on your weight, and exercising), taking it regularly could help.

Both healthy people and those at high risk for blood sugar issues lowered their fasting blood glucose levels after taking chlorella daily for 12 weeks, one study showed.

It could crank up your workouts

Need a nudge at the gym? Chlorella could help. Thanks to its branched-chain amino acids, taking 6 grams of the stuff daily for 4 weeks was shown to improve exercisers’ oxygen intake, which is a key marker of endurance.

It’s like a security guard for your eyes

Over time, the blue light emitted from the sun can damage the cells in your retina and up the risk for vision problems like age-related macular degeneration. (Phones and laptops emit blue light too, but there’s no evidence that blue light from electronic devices damages your eyes, though it can mess with your sleep.)

Chlorella is a potent source of lutein and zeaxanthin, two antioxidants proven to fight against blue light’s harmful effects and lower macular degeneration risk.

It’s a fish-free source of omega-3s

Fatty fish like salmon and tuna actually get their EPA and DHA omega-3s from eating plants like chlorella. So, if you’re not a fan of seafood or just don’t eat it very often, you can legit go straight to the source and get your omega-3s from algae-based supplements like chlorella.

Chlorella may help ease PMS and period pain

Some research suggests that taking chlorella supplements may help relieve period pain. A study in 44 girls with menstrual cramps found that taking 1.5 grams of chlorella daily for 8 weeks improved symptoms such as cramping, headaches, fatigue, and decreased inflammation.

Is that enough to justify adding chlorella to your diet in the days leading up to your period? You decide.

Chlorella and spirulina have a whole lot in common, but they’re not exactly the same. The nutrient composition of each is a little different, so if you’re thinking about taking one, you might want to base your decision on the vitamin and mineral content that’s more geared towards your health goals.

Gram per gram, chlorella is a little higher in calories than spirulina. It also packs more omega-3s, vitamin A, magnesium, iron, and zinc. So if you’re looking to get more of those nutrients, chlorella might be the better bet.

Chlorella’s typically found as a fine powder, tablets or capsules, or an extract. The plant has a hard cell wall that our digestive tracts can’t break down, so the easiest way to reap all those impressive nutritional benefits is to take the algae as a supplement.

As for how to actually take it: If you’re going for the powdered stuff, experiment with adding it to smoothies, salad dressings, puddings, or even raw desserts. Like spirulina, it’ll turn your food a dark blue-green color.

It also has a slightly vegetal flavor, but it’s pretty easy to mask with other ingredients, like sweet fruit in a smoothie or an acid or citrus juice in a salad dressing.

Opting for a pill or extract? You can take those straight. Just follow the dosing instructions on the supplement packaging.

It’s generally safe to add chlorella to your diet. Just keep in mind that it can have some weird (but not really harmful) side effects and might not be appropriate for people taking certain medications.

It might mess with your stomach. Most people who take chlorella don’t have any issues, but it has the potential to cause nausea, diarrhea, cramping, and gas. Try taking it for the first time on a day when you’ll just be hanging out at home.
It can turn poop or breast milk green. Like other intensely colored foods (hey beets!), chlorella can change the color of your poop. It can also affect milk color in those who are breastfeeding, but the color change isn’t bad for your baby.
It might make your skin more sun-sensitive. Chlorella could potentially make you more prone to sunburn, so if you’re taking large quantities, be smart about minimizing your exposure to direct sunlight.
You could have an allergic reaction. Severe ones like anaphylaxis, though rare, have been reported.
It’s not for people on blood thinners. Chlorella is high in vitamin K, which can affect blood clotting and reduce the effectiveness of blood thinning meds. If you take warfarin, talk with your doctor before adding chlorella to your diet.

One last thing to keep in mind: Like all supplements, chlorella-based products aren’t =tested for safety before hitting the market.

Before buying a powder, pill, or extract, do your research to make sure the supplement is high-quality and is verified by a third party like United States Pharmacopeia, NSF International, or Consumer Lab.

tl;dr

Chlorella is a nutrient-rich freshwater algae that can deliver a slew of potential health perks. It’s generally safe to take as a supplement, just make sure you’re picking a quality product before giving it a try.

15 Health Benefits of Chlorella: Matthew DiLorenzo, DC: Chiropractor

Help Get Rid of Toxins

From mercury, to cadmium, to nickel and dioxin; chlorella has been shown to increase the rate at which your body gets rid of toxins. In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. Clinical research has also shown chlorella removed mercury from the bowels, blood and cells.

Keeps Your Immune System Strong

Chlorella has been shown to strengthen your immune system in a number of ways – from boosting your immune cell numbers to increasing production of powerful immune chemicals like interferon. “The research I have conducting at the Medical College of Virginia has convinced me that chlorella is clearly the most powerful natural food you can take daily to support and enhance your immune system function.” says nutrition researcher, Randall merchant, Ph.D.

Boosts Your Brain Power

Your brain desperately needs B12 to stay healthy. Chlorella supplies your body with the only form of this vitamin your body can use. In fact, vegans take note – it is one of the few plant sources on the planet of this active form of B12. Clinical research has also shown chlorella helps seniors boost their recall.

Keeps Your Heart Pumping

Chlorella’s B12 is also essential for heart health. Vitamin B12 is linked to healthy arteries and blood cell counts. However, that’s not all… Chlorella supports heart health on multiple fronts. It has been linked to maintaining healthy cholesterol levels and healthy blood pressure levels.

Reduces Aches and Pains

In a clinical study involving women suffering from steady morning stiffness and achiness, chlorella helped reduce intensity by 22%. “I’m able to take really good walks now and I’m traveling better. I’m also not nearly as forgetful as I used to be. I’m sleeping somewhat better and I’m hopeful that I’ll continue to improve daily.” says study participant, E. Van Rooyen.

Boosts Your Energy

At age 64, Janet, gets tired easily because she is caring for a child with special needs. But chlorella has helped make it easier on her. After taking chlorella regularly for 9 months, Janet reports she sleeps better, and “I keep going like the Energizer bunny rabbit!” How does chlorella boost your energy? It does so by helping your body regenerate quickly and giving you the nourishment you need.It ensures your body can perform at its best. The result? You feel great!

Makes You Feel Young

Because chlorella helps keep you healthy on so many fronts, the total effect can be unbelievable! Mary Ell is 104 years old, and she is still dancing and bowling regularly, just like she has been for years. How does she do it? Certainly her laughter and delight in life is a big factor, but she also takes chlorella regularly and she says she can feel the difference in how good it makes her feel each day.

Gives You Glowing, Beautiful Skin

Bombarded by the elements, your skin has to constantly replace cells and renew itself. Chlorella’s unique growth factor (CGT) spurs quick regeneration at the cellular level. When you combine this with its high level of protective antioxidants (including the skin’s favorite, Vitamin A) you can see how your skin just soaks chlorella’s nutrition up and asks for more. You can feed it to your skin by taking chlorella as a supplement or by applying it directly in an anti-aging skin cream.

Helps to Improve Eyesight

Longtime chlorella user Velva Neumiller surprised her doctors when she did not need eyeglasses at age 81 – even though she loves to knit, crochet and embroider! How did Velva defy the “eye experts”? One reason is she took chlorella daily. With its rich supply of carotenoids like beta-carotene, alpha-carotene and lutein, chlorella feeds your eyes the nutrition they need to stay sharp.

Supports a Healthy Pregnancy

Chlorella is not only safe for pregnant woman, it’s beneficial! In a clinical study, researchers demonstrated chlorella decreases the toxin, dioxin, in breast milk and fetal cord blood. It also increases the level of immunoglobulin A, a key immune molecule passed on from mother to child.

Eases Digestion Issues

A good meal should never cause anxiety; but if you have digestive issues, eating can become a hazard instead of a comfort. Taking 10 grams of chlorella a day has been shown in clinical research to reduce cramps, gas, bloating and diarrhea. Its powerful mix of vitamin D, beta-carotene and chlorophyll can help counter inflammation that can lead to digestive woes. Chlorella also seems to boost the presence of healthy probiotic bacteria in your intestines, as essential for digestive health.

Relieves Constipation

If you dread going to the bathroom, chlorella can help. When constipated students at Mimasake Women’s College in Japan took chlorella, they increased frequency of bowel movements and improved the softness of their stools.

Promotes a Healthy Liver

What would we do without our livers? Your liver sequesters essential nutrients like B12, helps you metabolize fats and plays a key role in how body processes toxins. A recent clinical trial demonstrates chlorella can play an important role in keeping your liver healthy. High levels of certain enzymes can indicate a stressed liver. When people with high levels of these particular liver enzymes took chlorella on a daily basis, their liver enzyme levels dropped.

Cleans Teeth and Gums

In the 1950s the green clean of chlorophyll was all the rage. From mouthwash to surgical dressings, chlorophyll’s cleaning power was used throughout the healthcare world. In a 9 month study at Boys Town in Nebraska, researchers found brushing with chlorophyll-laced toothpaste yielded remarkable improvements in all around dental health – gums and teeth! No such clinical study has been done on chlorella specifically, but because chlorella has the plant world’s richest sources of this powerful pigment, chlorophyll, chewing up some chlorella tablets can most likely do your teeth and gums some good.

Stabilizes Blood Sugar

If you’re worried bout keeping your blood sugar levels within the healthy range, chlorella can offer some peace of mind. A recent clinical study demonstrated that not only did chlorella maintain healthy body sugar metabolism – it did so at the genetic level!

Get your WUJI chlorella HERE at DiLorenzo Chiropractic!

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Benefits, Uses, and Side Effects

From adaptogens to healing spices to superherbs, it isn’t always easy to stay current with what’s hot right now in the health world. It was only a year ago that I was introduced to ashwagandha and maca, and even more recently, I finally learned how to pronounce them. Now, I add them to my morning smoothies regularly and laud their effects to my friends.

One of the latest superfood supplements to make a splash on the health scene is chlorella. We reached out to dietitians Lisa Moskovitz and Amy Shapiro to answer all our questions about what it is and how to incorporate it into a diet best. Ahead, learn everything you need to know before taking chlorella, from benefits to potential side effects.

Meet the Expert

Lisa Moskowitz, RD, CDN, is the founder and CEO of the NY Nutrition Group in New York City. She graduated with honors from Syracuse University with a BS in Nutritional Sciences.
Amy Shapiro, MS, RD, CDN, is the founder and director of Real Nutrition NYC in New York City. She is a member of the American Dietetic Association and the Greater New York Dietetic Association, and the Weight Management, Women’s Health, Nutrition Entrepreneurs, and Environmental Nutrition Dietetic Practice Groups.

Jiaqi Zhou/Byrdie

What is Chlorella?

Chlorella is a green algae plant grown in fresh water as opposed to sea water. You may have heard of its cousin, spirulina, which has a bigger presence in the United States; most of the chlorella and spirulina in the U.S. is grown in Japan or Taiwan.

“[Chlorella] is very nutrient-dense and is rich in protein, iron, B12, calcium, omega-3s, antioxidants, vitamins, and minerals,” says Shapiro. All the benefits packed into this unassuming water plant means it more than earns its superfood designation.

Chlorella isn’t the only way to give your body a boost. Eating a varied, plant-rich diet will offer everything your body needs to function at its peak, says Moskowitz. There are many superfoods besides chlorella to help get you there.

Benefits of Chlorella

Delivers a high amount of nutrients to the body: In case you missed the list above, chlorella is packed with good-for-you stuff like vitamins B12 and C, iron, fiber, protein, antioxidants, and fatty acids.
Helps the body process heavy metals and detox: One of chlorella’s best-known benefits is that it’s a great ingredient for helping rid your body of all the ickiness that comes from processed foods, the environment, and life in general: “It is very helpful in removing heavy metals from the body (binds with them) and assists with detoxifying the body from harmful toxins found in food and the environment that can disrupt our hormonal balance,” says Shapiro.
Provides protective benefits to the body: “Chlorella earns its superior reputation from its additional protective or health-enhancing benefits,” says Moskowitz. “While studies are mixed, this edible algae may also help strengthen the immune system, as well as possibly lower cholesterol, blood pressure, and manage blood sugars.”
Promotes weight loss:A 2008 study published in the Journal of Medicinal Food discovered that regular chlorella intake over a 16-week period resulted in a lower body fat percentage for the participants, along with lower cholesterol and blood glucose levels.

How to Take Chlorella

Chepko / Getty Images

Chlorella in its unadulterated form is too tough for the human body to digest: “Since we do not break down the cell walls of the whole plant, we need to enjoy them as supplements: either capsule, tablet, powder, or tincture,” says Shapiro. “I enjoy the tablets and chew them as a quick snack with water; they have a nutty flavor.”

Capsules and powder supplements are the most common ways to introduce your new green best friend into your diet. “If you’re up for a challenge, you can also find creative ways to add chlorella powder to smoothies, sauces, soups, muffins, or bread,” says Moskowitz. She warns that heating may diminish some of the nutritional benefits, but definitely not all.

Possible Side Effects

Even with all the upsides to chlorella, there can always be too much of a good thing. Some people may experience abdominal discomfort when starting to integrate chlorella, notes Shapiro, so it is best to start slowly; introduce a small amount and gradually work up to larger doses. She also recommends researching supplements to find one without a lot of additives.Other potential side effects to look out for are nausea, diarrhea, green stools, and skin sensitivity.

Always consult your doctor before starting any sort of supplement, especially if you are taking prescription medications, cautions Moskowitz. “Supplements are not regulated by the FDA, and, therefore, it’s best to always take the highest safety precautions,” she says. People who are immuno-compromised or taking immunosuppressant drugs need to be mindful of the possible effects chlorella could have on them.

The Difference Between Chlorella and Spirulina

Since they’re both parts of the green algae family, chlorella and spirulina have many similar benefits. According to our experts, chlorella is a more powerful detoxifier, removing unwanted metal buildup and other possibly toxic waste from the body. Spirulina, on the other hand, is higher in protein than its cousin. “I like to recommend spirulina for energy and chlorella for detoxing, cholesterol, etc.,” says Shapiro.

The Final Takeaway

Willie B. Thomas / Getty Images

Chlorella will protect your body and up your nutrient-intake game in a major way, all while cleaning out the ick in your system from living life. Get the go-ahead from your doctor before introducing it into your diet, and start slowly to ensure minimal side effects. After that, all there is left to do is kick back and watch this green giant work its magic.

Chlorella Benefits, Uses, Dosages and Potential Side Effects

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need.

Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella’s rich green color comes from a high concentration of chlorophyll, and chlorella is loaded with chlorophyll benefits.

We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the 5–7 servings of vegetables a day recommended by nutritionists and doctors of functional medicine. While juicing is another option, it’s simply too time-consuming for most people. Meanwhile, frankly, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.

By consuming organic, low-temperature-extracted chlorella supplements, you can receive all of the chlorella benefits in a simple powder or tablet form.

What Is Chlorella?

Chlorella is genus of green algae (family Chlorellaceae) found either singly or clustered in fresh or salt water. The whole chlorella plant is used to make nutritional supplements and medicine. There are several species of chlorella with Chlorella vulgaris being one of the most commonly used in supplements. Chlorella algae is a cousin of spirulina, and we will compare the nutrients of these superfoods later in the article.

What does chlorella do for your body? Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies.

Chlorella has also been used to try to treat or prevent the following: (1)

Asthma attacks
Bad breath
Fibromyalgia
High cholesterol
High blood pressure
Low B-12 levels
Premenstrual syndrome (PMS)
Trichomoniasis (a sexually transmitted infection)
White patches on genitals called vulvar leukoplakia

Some people also take chlorella to try to:

Boost energy levels
Detox the body
Improve mental function

7 Chlorella Benefits

As you can see people use chlorella for many different health concerns. Here are seven scientifically proven chlorella benefits you can hope to receive by incorporating this superfood into your daily diet.

1. Detoxifies Heavy Metals

If you have mercury fillings in your teeth, have been vaccinated, eat fish regularly, have been exposed to radiation or consume foods from China, you may have heavy metals lurking in your body. It is important for your overall health and wellness to be proactive in detoxing heavy metals and toxins.

One of chlorella’s most significant health benefits is that it wraps itself around even stubborn toxins residing in our bodies, such as lead, cadmium, mercury and uranium, and keeps them from being reabsorbed. Regular consumption of chlorella can even help keep heavy metals from accumulating in our bodies’ soft tissues and organs in the first place. (2, 3)

2. Detoxifies Radiation and Chemotherapy

Radiation therapy and chemotherapy are the most common forms of cancer treatment today. Anyone who has gone through either of these treatments, or knows anyone who has, knows what a toll they take on the body. Chlorella’s high levels of chlorophyll have been shown to protect the body against ultraviolet radiation treatments while removing radioactive particles from the body.

According to researchers from Virginia Commonwealth University Medical College,

Cellular components and functions of the immune system remain at or near normal levels and are less adversely affected when patients are undergoing chemotherapy and/or taking immunosuppressive medications such as steroids.

The university’s two-year study allowed researchers to observe that glioma-positive patients have fewer respiratory infections and flu-like illnesses when taking chlorella. (4)

3. Supports Your Immune System

Research published in 2012 in the Nutrition Journal found that after 8 weeks of chlorella intake, NK cell activity improved. Researchers from the Yonsei University in Seoul Korea studied healthy individuals and their immune system’s response to chlorella supplements.

The results showed that chlorella supports a healthy immune system response and helps “natural killer” cell activity. (5)

4. Promotes Weight Loss

Losing weight is difficult, especially as we age. In a study published in the Journal of Medicinal Food, researchers state, “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” (6)

Chlorella benefits you by helping to regulate hormones, helping with metabolism, improving circulation and promoting higher levels of energy. It also helps to reduce weight and body fat, and removes stored toxins.

As our bodies lose weight, toxins are released, and can be reabsorbed. It is important to flush these toxins out of our system as quickly as possible. Chlorella’s ability to surround the toxins and heavy metals resident in our bodies helps facilitate elimination and prevent reabsorption.

5. Makes You Look Younger

Are there chlorella benefits for skin? There sure are! Research continues to reveal that chlorella may also slow the aging process, making you look younger. A study published in the journal Clinical Laboratory revealed that chlorella greatly reduces oxidative stress, that can be caused from pollution, stress and a poor diet. (7)

The reason chlorella is so effective at giving you younger looking skin is because it naturally increases levels of vitamin A, vitamin C and glutathione in your body, which eliminates free radicals and protects your cells.

By just taking one teaspoon or a couple capsules daily of a chlorella supplement, you may see results in as little as two weeks.

6. Fights Cancer

It is believed that all human bodies at some time develop cancer cells. Properly functioning immune systems have the ability to attack and destroy these cells, before they have the chance to take hold and create cancer. A recent medical study found that chlorella helps fight cancer in several ways. (8)

First, when taken preemptively, it strengthens the immune system, so our bodies respond properly. Second, because it removes heavy metals and toxins from our body, we are less likely to get environmentally based cancers. Third, studies have shown that individuals once diagnosed with cancer, chlorella enhances the action of T cells helping to fight new abnormal cells.

And, as mentioned above, if cancer is diagnosed, and chemotherapy or radiation therapy is used, chlorella can help to fight the side effects and be used in addition to natural cancer treatments.

7. Lowers Your Blood Sugar and Cholesterol

Type 2 diabetes and high cholesterol are two of the serious chronic conditions facing many Americans today. Years of improper eating, stress and a lack of sleep have led many to one or both of these diagnoses.

In a study published the Journal of Medicinal Food, researchers found that doses of 8,000 mg of chlorella per day (divided into 2 doses), helps lower cholesterol and blood glucose levels.

Researchers observed first a decline in cholesterol levels, and then the improvement in blood glucose. They believe that chlorella activates a number of genes at the cellular level that improve insulin sensitivity, encouraging a healthy balance. (9, 10)

Related: 6 Phytoplankton Health Benefits You Won’t Believe (#1 Is Uplifting!)

Nutrition Facts

As you’re about to see, chlorella is one of the most nutrient-dense superfoods in the world.

Three tablets of chlorella contain about: (11, 12)

10 calories
2 grams protein
0 grams fat
1 gram carbohydrate
0 milligrams sodium
78 milligrams vitamin C (87 percent DV)
3000 international units vitamin A (60 percent DV)
6.3 milligrams iron (35 percent DV)

In addition, chlorella nutrition contains a good amount of vitamin K, vitamin B1, vitamin B6 and phosphorus.

When you look at its nutrient density score, it’s easy to see why chlorella is ranked one of the top 10 health foods in the world. In fact, it is more nutrient dense per gram than other greens, including kale, spinach and broccoli!

Uses in Traditional Medicine

With its impressive mix of vitamins, minerals, antioxidants, and phytonutrients, chlorella is used as a supplement and remedy by many practitioners of traditional medicine. With its high chlorophyll content, it’s often employed for inflammatory-related conditions as well as its detoxifying and renewing benefits.

In Traditional Chinese Medicine, chlorella is said to provide yin energy. This means that it is very helpful to an overstimulated or imbalanced body. It can have a calming effect on the nervous system while nourishing and restoring the body as a whole.

In Ayurvedic Medicine, chlorella (as well as ghee) is believed to supply ojas (“vitality” or “life force”) to people who feel run down or who could use an extra boost to their already positive state of health. (13)

Chlorella vs. Spirulina vs. Chlorophyll

Is chlorella or spirulina better? While most Americans may have not heard of chlorella, many people have been taking spirulina for years. They are both waterborne organisms, but at the cellular level, they are quite different.

Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green.

Chlorophyll is the green pigment found in both spirulina, chlorella and all green plants. While chlorophyll is completely natural, a similar semi-synthetic mixture called chlorophyllin is made in laboratories to be used in supplements, such as those marketed as “liquid chlorophyll.” Green algae like chlorella are often used to make chlorophyllin.

Spirulina can be used and consumed in supplements right after harvest, but chlorella has to go through processing to break its cellular walls to enable the absorption of its benefits by users. Chlorophyll, as I just mentioned, comes from green plants and algae. Chlorella is said to be higher in chlorophyll (maybe even double the amount!) than spirulina while spirulina is typically higher in protein, iron, protein and gamma-linolenic acid (GLA).

The benefits of chlorella and spirulina are very similar because both have a concentrated balance of nutrients shown to help cleanse and detoxify the body, and a high concentration of protein that supports energy and clarity. Chlorophyll’s known benefits of liver detoxification, skin protection and improved digestion are very similar which isn’t surprising since chlorophyll is a star ingredient of both spirulina and chlorella and is behind many of its benefits.

Chlorella and spirulina nutrition both contain additional nutrients like vitamin C, vitamin A, B vitamins and more that is not contained in chlorophyll supplements. Spirulina has even been used in the World Health Organization’s feeding programs for malnourished children in undeveloped countries. A single one-gram dose of spirulina powder a day can counteract a vitamin A deficiency that can lead to blindness.

Chlorophyll, spirulina and chlorella supplements are all available in powder, tablet or liquid form. Depending upon your health goals and what other supplements you’re taking, one of these supplements may appeal to you more than the others. Chlorella and spirulina are both algaes that contain chlorophyll and offer additional nutrients. Chlorophyll supplements are a concentrated way to specifically hone in on the benefits of chlorophyll.

Where to Find and How to Choose

You can purchase chlorella in powder, tablet or liquid form at your local health store or online. Chlorella’s tough exterior cellular walls are difficult to digest. It took many years of research, study, trial, and error to find a way for the human body to effectively digest it. The substance in these walls is believed to be what surrounds heavy metals, pesticides and other toxins and helps to remove them from the human body.

What is the best chlorella? When purchasing a chlorella supplement make sure to buy “cracked cell wall chlorella” because they are completely absorbable. You also want to look for a brand that is organic and low-temperature-extracted. Chlorella reviews may be helpful in helping you decide on the best brand.

Supplements, Dosage and How to Take

When taking a chlorella supplement, there are two main ways to consume it:

1. Smoothie — Chlorella has a very strong taste, so you will not want to add more than about 1/2 teaspoon of chlorella to a smoothie. You can use other ingredients like banana, coconut water, vanilla protein powder and lime juice to help hide the taste.

2. Tablets — Simply take 3–6 tablets of chlorella with 8 ounces of water 1–3 times daily to experience chlorella health benefits.

In addition, the following dosage has been studied in scientific research: (14)

For iron deficiency during pregnancy: 2 grams of chlorella 3 times daily taken from the 12–18th week of gestation until delivery.

Studies suggest that chlorella is safe when taken by mouth for a short amount of time, up to two months. (1)

Recipes

Looking for some more interesting and delicious ways to incorporate chlorella into your diet? Check out these awesome chlorella recipes loaded with nutrients and flavor:

History and Interesting Facts

Chlorella was discovered in 1890 by the Dutch microbiologist, Dr. Beijerinck using a microscope. However, chlorella has existed for billions of years since the beginning of planet Earth. There are over 2o species of chlorella including C. vulgaris, C. ellipsoidea, C. saccharophila, C. pyrenoidosa and C. regularis.

The name “chlorella” is derived rom the Greek word “chloros,” which means green, and Latin diminutive suffix “ella,” meaning small. In the wild, chlorella is able to reproduce rapidly through the process known as photosynthesis. All it needs to grow and multiply is water, sunlight, carbon dioxide and a small quantity of minerals.

In the 1960s, scientists realized that it was totally impossible for humans to digest chlorella in its natural state due to its tough cell walls that encapsulate its beneficial nutrients. This is again why you see chlorella supplements labeled as “cracked cell wall chlorella.”

Side Effects and Precautions

Chlorella powder and other chlorella supplements can cause side effects in some individuals. What are the side effects of taking chlorella? Some of the chlorella side effects include:

swelling of the face or tongue sensitivity to sunlight
digestive upset
acne
fatigue
lethargy
headaches
vertigo
shaking

The majority of these chlorella side effects and symptoms are typical to any detoxification program.

Chlorella may also cause green-colored stools. Other chlorella dangers include potential allergic reactions. Seek emergency medical attention if you experience severe breathing problems or a life-threatening allergic reaction called anaphylaxis after taking chlorella.

Chlorella supplements often contain iodine so individuals that are allergic to iodine or are watching their iodine intake should beware. People that are being treated for a medical condition or are currently taking any type of medication should check with their doctor before taking chlorella. Chlorella is known to interact with immunosuppressant drugs as well as blood thinners like warfarin (Coumadin). (14)

Experts have different opinions on the safety of this algae during pregnancy so pregnant and nursing women should talk to their healthcare provider before taking chlorella supplements.

Final Thoughts

Chlorella is a green algae rich in chlorophyll just like its cousin spirulina.
Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer.
It’s also commonly used as a natural remedy for boosting energy and mental function.
In the comparison of chlorella vs spirulina vs chlorophyll, the winner can really be a matter of personal preference; they are definitely all beneficial and in many similar ways.
Chlorella powder and spirulina powder can both be easily be added to any smoothie recipe. They can also be used in soups, desserts and more!

Read Next: Homemade Detox Drinks — 5 Major Health Benefits, Including Weight Loss

Chlorella (powder), 100 g

Chlorella belongs to the class of unicellular green algae that grow naturally in fresh water, soil surfaces and tree trunks around the world. The very name “chlorella” comes from the Greek word “chloros”, which means “greenish-yellow”. And this is not surprising, growing, chlorella paints water bodies in a bright green color due to the high content of chlorophyll.

Chlorella contains such macro- and microelements as: calcium, phosphorus, magnesium, potassium, copper, organic iron, sulfur, zinc, manganese, etc.and chlorella cells are rich in iodine.

This green algae contains a lot of B vitamins (in terms of pantothenic acid content, no other natural source can compare with chlorella).

The most interesting thing is that chlorella itself produces a large amount of vitamins, including B12, which are often lacking in raw foodists, vegans and vegetarians. Amino acid analysis revealed 40 amino acids, including all irreplaceable ones.

Chlorella has a beneficial effect on the human body :

Strong antioxidant.Rejuvenates the body and cells, preserving their youth: the spectrum of carotenoids protects the body from free radicals.
Cleans the body and supplies it with vital substances: eating chlorella has pronounced cleansing properties. That is why it is so necessary for detoxification programs of the body: sporopollenin binds toxic substances, which are then excreted. Chlorella also reduces the level of toxic metals in the body: uranium and cadmium.
Increases immunity: chlorellan, which is part of chlorella, strengthens the immune system by promoting the production of interferon. Helps reduce the likelihood of infections such as acute respiratory infections and ARVI.
Has an anticancer effect and is used in the complex therapy of oncological diseases.
Helps with diabetes, as well as dysbiosis and candidiasis.
Chlorophyll has an anti-inflammatory effect and accelerates the healing of damaged tissues, reduces inflammation and allergies.
Promotes proper digestion. Chlorellin is a natural antibiotic with antibacterial action, it preserves the intestinal microflora.
Suitable for people with liver diseases and those who want to restore the liver after alcohol abuse.
Has an anti-stress effect, as it contains tryptophan – an amino acid from which serotonin is formed – the hormone of joy and happiness. In the evening, it turns into melatonin, which helps promote healthy sleep.
Strengthens the heart and blood vessels, lowers cholesterol levels.
Contains a lot of assimilable calcium.
Reduces unpleasant odors.

Recommendations

The recommended serving of chlorella per day is 5 to 15 grams. Typically, by consuming 5-7 grams per day, a person will be able to experience significant changes in digestion, energy levels and overall health. Add chlorella to freshly squeezed vegetable or fruit juice, salad, or simply dissolve in a glass of water.In the first month, it is recommended to take it twice a day. When you start taking chlorella, you should increase the amount of water consumed per day at the rate of 1.2 liters per teaspoon of the product. Chlorella can be taken any time of the day, but is especially beneficial in the morning and on an empty stomach.

Thus, taking chlorella, you can eliminate the deficiency of mineral nutrients in the diet.

Composition : Chlorella powder

Net weight: 100 g

Shelf life: 24 months.

Country of origin: Republic of Korea

90,000 useful properties, contraindications and methods of using algae

This alga has been known to mankind for a relatively short time, just over one century. It was discovered by scientists only in 1890, although it has been growing on our planet for many millennia. The name of the single-celled green plant comes from the ancient Greek “chloros”, which means “green”. In folk medicine, this single-celled organism is held in high esteem, and the list of beneficial properties inherent in chlorella allows us to confidently class it as a superfood.

What is chlorella and how is it obtained

Chlorella gained wide popularity after it became one of the components of nutrition for astronauts. The very living of a modern person in a metropolis is an indication for the regular use of chlorella. Poor ecology, stress, intense rhythm of life, overload at work or school – the intake of this unique alga will reduce the influence of these negative factors. Such a useful plant is unicellular, usually it is harvested, carefully dried and crushed to a powdery state.Thanks to its unique properties, chlorella can be called a natural natural remedy.

Useful properties

Algae contains many vitamins and microelements in high concentration, including:

Vitamin A
Vitamin C
Vitamin E
Vitamins of group B
Magnesium
Iron
Zinc
Calcium
Iodine

Paired combination of antioxidants – vitamins A and E – allows you to get a powerful natural tool to fight free radicals that harm the body.Chlorella is also a unique source of amino acids, the use of which is very important for the quality functioning of all systems in the body.

The positive effect of the use of such a food supplement is cumulative and does not appear immediately after the very first use. Regular use will allow you to achieve the following effects:

Normalization of digestion and intestinal motility;
Strengthening the immune system, helping to resist colds, in particular seasonal;
Improving blood composition: helping with anemia and normalizing blood sugar and cholesterol levels;
Antioxidant effect.

Moreover, the use of this algae activates one of the most important processes in the body – the production of a special active protein, interferon, which is involved in the production of blood cells and the fight against viruses.

Contraindications

Due to the presence of a large amount of iron, chlorella is contraindicated in patients with hemochromatosis. People with a high iodine sensitivity should also avoid taking chlorella. When taking anticoagulants, you should refrain from using chlorella.

In order for the benefits of eating algae to be fully manifested, you need to adjust your daily diet. Eliminate the use of caffeine – this substance interferes with the absorption of most of the valuable substances from the structure of chlorella. Thus, among drinks, it is better to give preference to weak tea, chicory, fruit drinks and clean drinking water.

Method of use and dosage

It doesn’t matter what time of day you consume the green powder.Most people choose to take chlorella with breakfast in combination with berry, fruit, or vegetable smoothies. This seaweed forms an excellent flavor combination with tomato juice and herbs. Finely ground powder fits perfectly into the overall picture of the dish and does not lead to a strong change in taste, only complementing it. The recommended dosage of dry seaweed ranges from 1 to 4 teaspoons per day. In order for your body to better absorb the valuable nutrients contained in algae, nutritionists and doctors recommend dividing the daily intake of the powder into several doses, at least two, ideally three to four.

how to take, what is the difference, useful properties and contraindications

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This blog is not intended to provide diagnostics, treatment or medical advice. The content presented on this blog is for informational purposes only. Please consult a doctor or other healthcare professional regarding any medical or health-related diagnoses or treatment options.The information in this blog should not be construed as a substitute for consulting a healthcare professional. The claims made about specific products on this blog are not approved for the diagnosis, treatment, treatment, or prevention of disease.

We continue to introduce you to healthy nutritional supplements that you should definitely add to your diet if you care about your health. Today, the heroes of our review will be chlorella and spirulina. We will tell you what these products are, what is their difference, what useful properties they have and, of course, we will give instructions for use.

Chlorella and Spirulina: What’s the Difference?

So, today we are talking about two interesting superfoods, which are algae by their type. However, they are not the same product! What is the difference between spirulina and chlorella, what is the difference between them?

Spirulina is a multicellular spiral alga with a rather specific aroma, somewhat similar to a fishy one. The taste of the seaweed can hardly be called pleasant either, so it is better to eat it with some other products. By the way, heat treatment is strictly prohibited for spirulina, as all its beneficial properties are lost.In many countries, spirulina is one of the most popular supplements and has even been specially cultivated in large volumes to meet the growing demand.

Despite the fact that spirulina was added to food many centuries ago, it gained its main popularity about 20 years ago. It was then that scientists unanimously announced that the composition of the algae is a real natural treasure, because here you can find:

more than 70% protein
vitamins of group A, B, C and E
antioxidants
many macro- and microelements: potassium, zinc, magnesium
phycocyanin

The benefits of chlorella powder were discussed much later.But its main wealth is its high chlorophyll content. Growing this cellular algae requires a lot of light, so chlorella is cultivated in the Philippines and Japan.

What is useful in the composition of chlorella:

iron
magnesium

90,020 more than 60% protein

chlorophyll
nucleic acids
vitamin C
omega-3 acids
zinc
beta-carotene
riboflavin

The difference between chlorella and spirulina is as follows:

composition: the beneficial substances contained in algae are not duplicated
nutritional value: it is higher in spirulina, chlorella is more recommended for the diet
features of action: spirulina is recommended for allergy sufferers, chlorella as a restorative agent after radiation and for wound healing
price: Spirulina is cheaper to produce as it is easier to obtain than chlorella

What are the beneficial properties of chlorella and spirulina and what are they for? Let’s figure it out:

Weight loss and weight loss: speeds up metabolism, allows you to regulate appetite
protection of the body from the effects of toxins and heavy metals, in particular from mercury, lead, uranium and cadmium
Strengthening the immune system: This property has been successfully used in the treatment of cancer, increasing the body’s defenses
Chlolesterol regulation: the use of spirulina and chlorella can lower the level of bad cholesterol and prevent the development of atrosclerosis
lowering blood pressure
cosmetological effect: both spirulina and chlorella are often constituents of cosmetic products, helping to preserve the youthfulness of the skin and its tone

What are the contraindications? Of course there are:

individual intolerance
kidney disease, especially of a chronic nature
pregnancy and breastfeeding
allergy
Autoimmune diseases
taking medications that thin the blood

How to take chlorella and spirulina

We have come to the most interesting topic: how to take chlorella and spirulina correctly? Is there a difference in how to drink chlorella and spirulina in powder or tablets? How to take them together? Now we’ll tell you everything.

Spirulina: in the form of tablets or capsules, algae are taken with water, and in large quantities. Dosage: 1 tablet, 3 times a day. For weight loss, spirulina is taken 30 minutes before meals, for a medicinal effect – with meals. In order to prevent spirulina, they drink 2 tablets in the morning 1 time per day. Spirulina can also be drunk in powder form: dosage – 2 grams of powder dissolved in water.
Chlorella: Can also be used in tablet or powder form.Powder in the amount of 2 teaspoons is dissolved in a liter of water, you can drink during the day 30 minutes before meals.

Can Chlorella and Spirulina be taken together? Yes, in some cases this is allowed, but we recommend consulting your doctor to avoid side effects.

In the assortment of the online store 100ing.ru you can buy superfoods chlorella and spirulina at affordable prices with delivery throughout Russia. The presented additives meet all established quality standards and are absolutely safe.Choose only the finest food ingredients and stay healthy!

A according to the promo code BLOG for our readers a special 10% discount for all goods up to 15 kg. Cook with pleasure and profit with 100ing.ru!

90,000 How to take chlorella for weight loss and health: the beneficial properties of chlorella

Forms of issue
How to take chlorella for weight loss
Useful recipes
Chlorella for detoxification of the body
For skin
To improve health

This is a unicellular microalga, the benefits of which were talked about back in the last century, but they began to actively take not so long ago.This is largely due to the fact that it took scientists time to learn how to preserve all the useful substances in chlorella, and there are 650 of them!

At first, the seaweed was dried and made into a powder, then it began to appear in the form of tablets. Both of these forms of release are used today.

To them were added another capsules, drinks based on a concentrate of “living” cells – the so-called “liquid” or “live” chlorella. It is believed that this form allows you to preserve the most valuable properties of the algae, but many cannot drink a bottle of 150-200 ml because of its specific taste and smell.

Chlorella powder is often used not only in its pure form, but also in cooking. For example, it has found active use as an ingredient in smoothies and bowls. Therefore, in whatever form you use this miracle “green”, the effect will be. Which one and how to take chlorella – we will tell you in our material.

Protein source

It contains 50-70% of daily protein, namely, the body spends most of its energy on protein digestion.Plus, he participates in building muscles, is responsible for the elasticity of the skin. I decided to lose weight – it would be right to try to drink not yogurt or juice at night, but chlorella.

It tends to swell, fill the stomach, creating a long-lasting feeling of satiety. In addition to protein, it contains 7% magnesium, which calms the nervous system and relaxes. With such a drink, you will not only quickly eliminate the feeling of hunger, but even after it you will fall asleep faster.

Low calorie content

Low-calorie drink – if yogurt still “pulls” by 100-200 calories, then in one tablespoon of chlorella there are only 16 calories.The dosage depends on the form in which you are consuming the seaweed. It is recommended to drink the powder in a course of 30-45 days, 1 teaspoon before breakfast, lunch or dinner, or together with them. For the first week, you can reduce the amount of chlorella to ½ spoon to get used to it, and at the same time check the body for food tolerance of the algae.

Contraindications

Even the most useful additives can cause individual intolerance, manifested by rash, nausea, flatulence, itching.If you start to take chlorella and experience any of these symptoms, try reducing the dosage or skipping it altogether. Medical contraindications for the use of chlorella are: hypersensitivity to chlorophyll and beta-carotene; autoimmune diseases and hemachromatosis (violation of iron metabolism in the body). In principle, it is advisable to take all dietary supplements in consultation with your doctor.

Detox pancakes

Ingredients

150 gr spinach or lettuce
200 gr buckwheat flour
1 h.l. baking powder
1 tsp chlorella powder
one egg
150 ml vegetable milk
1 st. l. banana pulp

Preparation

Wash spinach, dry, cut into thin strips.
Separately mix buckwheat flour with baking powder, chlorella powder. Add spinach.
Beat the egg with vegetable milk.
Add banana pulp, mix everything with flour, herbs, mix thoroughly.

If you want sweet pancakes, add maple syrup or Jerusalem artichoke syrup (by eye). Do you like unsweetened – replace banana with avocado pulp, and syrup with a pinch of sea salt. Bake in a preheated skillet in coconut or olive oil for frying.

Energy Smoothie

Ingredients

Banana
200 gr strawberries or other berries without pits
1 tsp chlorella powder
1 tsp honey or syrup
200 ml plant milk

Preparation

Place all ingredients in a blender, mix until smooth.

If you wish, you can replace strawberries with any other apples, Jerusalem artichoke – with powdered sugar, honey, strawberry jam syrup or maple.

If it is easier for you to take chlorella tablets, as a rule, for the first 14 days, 2 tablets are taken in the morning and evening, in the following weeks 3. The course is one to one and a half months. If you use “live” chlorella, then usually the first 2-3 days start with 15 ml per day (about a tablespoon of the drink), and then 30 ml. It can also be divided into morning and evening, or you can drink it in one go.

Contains the highest level of chlorophyll among plants, known for its cleansing properties. It makes chlorella a natural detoxifier, helping to remove toxins and increase energy. The shell of this miracle alga is a fibrous mucopolysaccharide that binds to toxins and removes them from the body. At the beginning of taking the supplement, you can feel the constant “work” of the abdomen (not to be confused with fermentation and flatulence!). In fact, this is normal and is explained precisely by the fact that the body is actively cleaning itself.
Algae is doubly important for the elderly, whose production of their own most powerful natural antioxidant, glutathione, decreases over the years. Algae stimulates its production, supports the body’s natural defenses.
It is also useful to take it for those who work in hazardous conditions or because of the profession deals with different chemicals. Chlorella helps to eliminate them, preventing the development of the most serious diseases caused by heavy metal poisoning.

It contains vitamins A necessary for the skin (96% of the daily dose in just 1 tablespoon), groups B, C, as well as zinc, iron and valuable amino acids. Its regular intake helps cells to renew and rejuvenate better. With age, these processes slow down, but while maintaining optimal conditions – providing the skin with all the necessary substances – it itself copes well with recovery, maintains smoothness and elasticity.
Helps fight free radicals – “harmful” cells that damage healthy ones, triggering premature aging processes.
Chlorella, being a source of natural antioxidants – vitamins C and E, helps neutralize the harmful effects of radicals and provide antioxidant protection to healthy cells.
In addition, environmental factors constantly affect the condition of the skin and the body as a whole: polluted air, ultraviolet light, and the intake of chlorella and other natural antioxidants helps to neutralize their harmful effects.

In addition to chlorella, taking spirulina as an antioxidant and immune support is also the right decision.Spirulina is an alga that has a rich natural composition of nutrients, the main of which are protein, iron, vitamins C, A, E, D and group B. Many argue about which alga is more useful – spirulina or chlorella. In fact, taking at least one of them will already be a significant contribution to health, of course, in the absence of contraindications.

Antioxidant properties make it a valuable immune-boosting supplement. Toxins, external pollutants weaken the protective functions of the body, and a useful nourishment from the inside helps it resist external negative factors.Since the average course of admission will count for a month and a half, you can take it in the fall and spring, when a weakened body especially needs support and vitamins.
Since the algae contains a lot of iron, it is useful in preventing the development of anemia. It can be used as an additional source of protein and iron, for example, during increased sports activities, or during a diet for low-calorie “feeding” the body with valuable substances.
Maintains visual acuity.This is due to the fact that it contains a lot of beta-carotene and lutein. Lutein protects the retina from damage caused by UV rays. In addition, it prevents the development of age-related macular degeneration, a disease that can cause blindness. You can also get lutein from spinach and green lettuce. But in chlorella, it is contained along with beta-carotene, which prevents the development of night blindness.
Helps lower blood sugar levels. Moreover, according to studies, it is enough to consume only 8 grams of seaweed per day (this is less than a tablespoon).Consuming it without added sugar, you will prevent the development of diabetes mellitus.
Helps to reduce the content of harmful cholesterol. Its excess is formed due to excessive consumption of fatty and protein foods. If you reduce your intake and add chlorella to your daily diet, you can find the perfect balance for your health.

About the author

Tatiana Kravchenko

Editor of the “Beauty” section of the “Liza” magazine.

90,000 Chlorella I What is this? I For what? I How to take?

The issue of enriching the diet of a modern person with useful nutrients is quite acute today. Poor ecology, poor quality food, living in northern regions make the task of obtaining substances useful for the body extremely important.One of the useful ingredients in our diet can be the oldest microorganism – the unicellular alga chlorella.

Chlorella – what is it?

Chlorella is one of the most widespread microorganisms in the world. It is ubiquitous in fresh water, soil and wetted surfaces. As a rule, it is the reproduction of this algae that determines the “blooming” of reservoirs in summer and the appearance of a green sediment on the walls of vessels with water. It can easily take root in the body of animals, and is found in small quantities even in the human intestine.At the same time, chlorella is not a parasite; rather, its coexistence with the body is symbiotic. In the body, algae can not only release some useful substances, but also serve as a source of additional nutrition.

How is Chlorella useful?

Excellent source of nutrients

The product has a very high biological value. In terms of the content and quality of protein, algae is not inferior to meat and is significantly superior to any plant products.So, if wheat contains no more than 12% protein, then chlorella contains more than 50% of protein balanced in amino acid composition. Chlorella protein contains all nine essential amino acids. A huge amount of chlorophyll, similar in composition to human hemoglobin, makes this product indispensable for increasing the transport of oxygen to human organs and tissues.

In addition, chlorella contains vitamins and minerals, including magnesium, zinc, calcium and potassium, B vitamins and folic acid.A total of fifteen vitamins are found in algae, which makes the product indispensable for people who do not consume animal products.

Chlorella is also a source of iron and at the same time a source of vitamin C, which assists in the absorption of iron.

Thanks to the content of all these nutrients, chlorella has earned the right to be called a superfood.

Improves immunity

The positive effect of chlorella on immunity cannot be overemphasized.As a result of the intake of a microorganism, the indicators of most of the links of the immune system are normalized. So, according to the results of studies carried out in 2003 – 2006, a stimulating effect on phagocytosis was established, and the normalization of humoral and cellular immunity was noted. The biochemical parameters of blood were optimized in all subjects. This effect is explained both by the high content of chlorophyll in chlorella and by the high level of various vitamins and microelements.

Another small study from Japan showed that subjects taking chlorella produced more antibodies than those taking a placebo.Antibodies help the body fight infections. ¹

Binds and removes waste and toxins

It has been proven to have a detoxifying effect on the body, which begins in the digestive tract. So, algae binds salts of heavy metals, metabolic products and vital activity of other microorganisms, and further removes them from the body. As a result of research carried out in Japan, the ability of chlorella has been proven to rid us of lead, cadmium, arsenic and radionuclides.Its property is noted to neutralize or significantly reduce the negative effect on the body of alcohol, tobacco, drugs and preservatives. The components of the algae cell wall are able to restore the amount of normal microflora in the intestine and improve digestion.

Increases performance

For people leading an active lifestyle, the ability of chlorella to increase the overall energy of the body will be very useful. Infused with the life-giving power of oxygen and the energy of the sun in the form of a large amount of chlorophyll, the alga generously shares its energy with humans.Most people who consume this wonderful product report an increase in performance and a decrease in fatigue.

Acts as an antioxidant

Chlorella contains many components that are considered antioxidants – beta-carotene, vitamin C, chlorophyll, lycopene and lutein. These antioxidants help fight many diseases. ²

A 2013 study by Iranian scientists showed that taking chlorella helps reduce oxidative stress and attenuates lipid peroxidation in chronic smokers.Researchers believe that taking algae may prevent smoking-related illnesses. ³

Beneficial effect on metabolism

As a result of studies carried out in 2008 in Japan and Taiwan, it was proved that chlorella has a beneficial effect on metabolism. It was concluded that taking algae in the form of a supplement activates the lipolysis process in the body, which allows you to more actively get rid of excess body fat.⁴

The product acts on all links in the development of the metabolic syndrome, which has become the scourge of modern mankind.

Allows you to control blood pressure

If there is a risk of developing diabetes mellitus, hypertension, vascular atherosclerosis, and there is excess body weight, it is desirable that chlorella be present in the diet. As a result of clinical studies conducted by Japanese scientists in 2009, it was found that in patients with essential hypertension, as a result of taking four grams of chlorella daily for twelve weeks, there was a normalization of blood pressure, compared with those who took a placebo.⁵

Participates in the processes of body regeneration

The growth factor (CGF) found in chlorella takes an active part in the regeneration processes of the body. Recovery is especially actively stimulated in the nervous tissue. Chlorella is also effective with insufficient physical development in children, with injuries and fractures. Due to its pronounced antioxidant properties, the product is used in anti-aging therapy.

How to take?

The peculiarity of the product is that it is practically impossible to overdose.However, given its not the lowest cost, it is necessary to select the optimal amount and time of admission. According to the advice of doctors, it is best to start taking the drug in small portions, 3-4 grams each, dissolving it in 100-200 ml of water, preferably before meals. As the body gets used to it, you can increase the dose to 10-12 grams, dividing it into several doses. It should be borne in mind that a rather pronounced reaction of the body to the normalization of immunity and detoxification can be observed.It may be accompanied by a slight increase in temperature, exacerbation of chronic diseases, and moderate weakness. With continued administration and dosage adjustment, these symptoms gradually disappear.

Conclusion

Chlorella is highly nutritious and is a source of many vitamins and minerals. There are currently no data on the possible harmful effects of this alga. This supplement will undoubtedly benefit your health.

Experience all the beneficial properties of chlorella and be healthy!

Articles on our site are presented for educational and informational purposes only.We do not recommend using the materials of the articles as medical advice. If you decide to take supplements or make major changes to your diet, consult with a specialist first.

Author: Dmitry Sergeev

Proofreader and medical editor: Farida Seyidova

Chlorella powder

Chlorella
Chlorella is the simplest unicellular alga that lives in fresh water.The plant is one of the ten most nutritious foods on our entire planet. Such greens are considered the richest in vitamins and minerals in the world. Chlorella contains many times more nutrients than spinach or broccoli. The alga is rich in:
• proteins;
• minerals;
• fatty acids;
• fiber.
It contains many vitamins, polyphenols and other components that have a positive effect on the human body.
The main component of the plant is chlorophyll, which is often referred to as “green gold”.The structure of this macronutrient is very similar to human hemoglobin cells. Scientists have proven that chlorella helps cleanse the blood, strengthen the immune system, remove harmful toxins from the body, and increase the level of oxygen in the blood.
The high concentration of iron and amino acids made the plant popular among vegetarians and professional athletes who consume it as a supplement to food.
The composition of chlorella allows you to use it in the following cases:
• to normalize hormonal balance;
• in the treatment of peptic ulcer disease;
• to remove harmful substances from the body;
• with a lack of useful microelements;
• to strengthen the immune system;
• to stabilize the concentration of cholesterol in the blood, blood pressure.
Positive properties
• Regular use of chlorella normalizes the functioning of the digestive system, destroys microbes that can become sources of inflammation in internal organs and tissues.
• The plant contains a lot of natural proteins that are necessary for effective muscle gain.
• Another important property is the elimination of heavy metals from the body, cleansing of internal organs from toxins.
• The unique composition normalizes metabolic processes, facilitates the tolerance of the effects of chemotherapy for patients with cancer.
• Chlorella is used to treat diseases of the respiratory tract, activates the excretion of mucus from the bronchi.
• Algae perfectly copes with the antiseptic function, prevents the development of malignant and benign neoplasms.
• Potassium and calcium contained in the plant have a positive effect on the functioning of the kidneys and bladder, preventing the formation of stones and the accumulation of sand.
• Components contained in a unicellular organism normalize the activity of the cardiovascular system.The most important vitamins E and C stimulate the protective resources of the human body, strengthening the immune system.
• The content of peptides helps the algae to have a prophylactic effect aimed at preventing heart attacks and strokes. These ingredients normalize blood pressure, strengthen and cleanse blood vessels.
• Alginate is a plant waste product that is found in many medicines for diabetics. The component normalizes blood sugar.
• Algae protein is actively used in the medical field for the treatment of cancerous tumors in the initial stages.The ingredient eliminates any inflammation, prevents the appearance of various neoplasms.
• Cosmetics prepared on the basis of chlorella initiate regenerative processes in skin cells. Seaweed body wraps can significantly reduce the signs of cellulite. The cosmetic effect of the plant has been proven in the course of special studies.
• Course use 3-4 times throughout the year will provide full prevention of the development of osteoporosis.
• Drinking solution of the powder will help to strengthen bones and cartilage, therefore it is suitable for rehabilitation after various injuries.
• It is used to relieve constipation.
• Chlorella intensively removes toxins, toxic substances, waste products of cells from the body.
• The plant has a positive effect on the activity of the central nervous system, restores brain cells.
• Algae improves brain activity, restores memory, eliminates sleep disorders, stimulates mental abilities.
• Active ingredients activate the formation of interferons that fight various viruses.Often, these properties are used to treat infectious diseases.
• Chlorella helps to get rid of bad breath as well as body odor.
• The plant can be used to get rid of extra pounds.
Chlorella has properties that increase the protective functions of the body. The algae effectively improves the condition and well-being of a person, and stops the aging process.

Bio chlorella – 100 g powder

Bio chlorella – 100 g powder

Bio Chlorella is a freshwater algae with a cleansing effect.It has antibacterial, antiviral and antifungal properties and supports the body’s natural defenses. It is a rich source of protein. In addition, due to its high fiber content, it improves the functioning of the digestive system.

Bio Chlorella is an organic product obtained from an organic farm where no chemicals are used.

ALGI – Chlorella and Spirulina

Chlorella and Spirulina algae with many health benefits. Chlorella contains beta-carotene, i.e. provitamin A and B vitamins (B1, B2 and B12), which suppress the action of free radicals and support the functioning of the immune system, thereby keeping the body in good shape. In addition, chlorella binds heavy metals and toxins, removing them from the body, while ensuring proper liver function. Spirulina it contains valuable chlorophyll, which is widely known as the “elixir of youth”. Spirulina’s ingredients guarantee immune system support and maintain proper blood glucose levels.It adds energy and vitality while helping to reduce feelings of fatigue.

To use: Consume with plenty of water. Do not consume more than 2-3 grams per day.

Nutritional value per 100 g of product / Nutritional value per 100 g of product

Energy / Energy	1477 kJ / 353 kcal
thick, of which: / Thick of which: -saturated fatty acids / Saturates	9.1 g. 2.2 g
Carbohydrates, including: / Carbohydrates, of which: – sugar / sugar	6.3 g 2.2 g
Fiber / Fibers	21 g
Protein / Protein	51 g
Salt / Salt	0.9 g

Ingredients: 100% bio chlorella powder

Manufacturer: INTENSON EUROPE SP.

05-480 Taverns

Kisses 94g

www.

What is chlorella powder used for: Health Benefits, Uses, Side Effects, Dosage & Interactions

Health Benefits, Uses, Side Effects, Dosage & Interactions

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

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15 Health Benefits of Chlorella: Matthew DiLorenzo, DC: Chiropractor

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Benefits of Chlorella

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The Final Takeaway

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Chlorella (powder), 100 g

What is chlorella and how is it obtained

Useful properties

Contraindications

Method of use and dosage

how to take, what is the difference, useful properties and contraindications

Chlorella and Spirulina: What’s the Difference?

How to take chlorella and spirulina

Protein source

Low calorie content

Contraindications

Detox pancakes

Ingredients

Preparation

Energy Smoothie

Ingredients

Preparation

Chlorella – what is it?

How is Chlorella useful?

How to take?

Conclusion

Chlorella powder

Bio chlorella – 100 g powder

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