How does water regulate body temperature. What role does water play in protecting organs and tissues. How does proper hydration affect cognitive function. Why is water crucial for waste elimination in the body. How does water contribute to joint health and lubrication.

The Vital Role of Water in Human Physiology

Water is the essence of life, constituting approximately 60% of the adult human body. Its presence is crucial for numerous bodily functions, from the cellular level to entire organ systems. Understanding the multifaceted role of water in our physiology underscores the importance of maintaining proper hydration for optimal health and well-being.

Temperature Regulation

One of the primary functions of water in the body is temperature regulation. How does this process work? When the body heats up, either due to environmental factors or physical activity, it releases sweat. As the sweat evaporates from the skin’s surface, it carries away excess heat, effectively cooling the body. This mechanism helps maintain the body’s core temperature within a narrow, safe range, crucial for proper cellular function and overall health.

Nutrient Transport and Absorption

Water serves as the primary medium for transporting nutrients throughout the body. It facilitates the absorption of essential vitamins, minerals, and other nutrients in the digestive tract. Additionally, water is vital for the circulation of these nutrients via the bloodstream, ensuring they reach cells and tissues where they’re needed most.

Hydration and Cognitive Function

The impact of hydration on cognitive function is often underestimated. Even mild dehydration can affect mental performance. How does water influence brain function? Proper hydration ensures optimal blood flow to the brain, supporting cognitive processes such as memory, attention, and problem-solving. Studies have shown that dehydration can lead to decreased alertness, increased fatigue, and impaired decision-making abilities.

Mood and Energy Levels

Hydration status also plays a role in mood regulation and energy levels. Dehydration has been linked to increased feelings of anxiety, irritability, and fatigue. By maintaining adequate hydration, individuals can help stabilize their mood and maintain higher energy levels throughout the day.

Water’s Role in Digestion and Waste Elimination

The digestive system relies heavily on water to function properly. Water aids in the breakdown of food, facilitates nutrient absorption, and helps prevent constipation by softening stools and promoting regular bowel movements. How does water support waste elimination? It serves as a vehicle for removing toxins and waste products from the body through urine and feces, helping to maintain internal balance and prevent the buildup of harmful substances.

Kidney Function and Urinary Health

The kidneys play a crucial role in filtering waste products from the blood and regulating fluid balance in the body. Adequate hydration is essential for optimal kidney function. Water helps dilute urine, reducing the risk of kidney stones and urinary tract infections. It also supports the kidneys in their vital role of maintaining electrolyte balance and blood pressure regulation.

Hydration and Physical Performance

For athletes and fitness enthusiasts, proper hydration is paramount to achieving peak physical performance. How does water impact exercise capacity? During physical activity, the body loses water through sweat, which can lead to dehydration if not replenished. Even mild dehydration can result in decreased endurance, increased fatigue, and impaired thermoregulation. Maintaining adequate hydration before, during, and after exercise is crucial for optimizing performance and recovery.

Electrolyte Balance

Water plays a vital role in maintaining electrolyte balance, which is essential for proper muscle and nerve function. Electrolytes such as sodium, potassium, and magnesium are dissolved in bodily fluids and help regulate various physiological processes. Proper hydration ensures these electrolytes remain in balance, supporting muscle contractions, nerve signaling, and overall cellular function.

The Protective Functions of Water in the Body

Beyond its role in various physiological processes, water serves as a protective element within the body. How does water protect organs and tissues? It acts as a cushion for vital organs, helping to absorb shocks and prevent damage. For example, the cerebrospinal fluid, which is primarily composed of water, surrounds and protects the brain and spinal cord from physical impacts.

Joint Lubrication and Spinal Health

Water is a key component of synovial fluid, which lubricates joints and helps reduce friction between bones. This lubrication is essential for maintaining joint health and preventing conditions such as osteoarthritis. Additionally, proper hydration helps maintain the health of intervertebral discs in the spine, which act as shock absorbers and facilitate spinal flexibility.

Hydration and Skin Health

The skin, our body’s largest organ, also benefits greatly from proper hydration. How does water contribute to skin health? Adequate hydration helps maintain skin elasticity, promotes a healthy glow, and supports the skin’s natural barrier function. Well-hydrated skin is more resilient to environmental stressors and less prone to dryness, flaking, and premature aging.

Moisturizing Effects on Mucous Membranes

Water plays a crucial role in keeping mucous membranes moist, including those in the eyes, nose, and mouth. This moisture is essential for maintaining comfort and proper function of these tissues. For example, adequate hydration helps prevent dry eye syndrome and supports the production of saliva, which is important for oral health and the initial stages of digestion.

Strategies for Maintaining Proper Hydration

Given the numerous vital functions of water in the body, maintaining proper hydration is crucial for overall health and well-being. What are some effective strategies for staying hydrated? Here are several practical tips:

• Carry a reusable water bottle and refill it throughout the day
• Set reminders on your phone or use apps to track water intake
• Consume water-rich foods such as fruits and vegetables
• Drink water before, during, and after physical activity
• Choose water over sugary drinks when possible
• Flavor water with natural ingredients like lemon, cucumber, or mint for variety

Recognizing Dehydration

It’s important to be aware of the signs of dehydration to address it promptly. Common symptoms include:

• Thirst
• Dark-colored urine
• Dry mouth and lips
• Fatigue
• Dizziness
• Headache

By recognizing these signs early, individuals can take action to rehydrate and prevent more severe complications.

Water Intake Recommendations and Individual Needs

While general guidelines for daily water intake exist, individual needs can vary based on factors such as age, sex, activity level, climate, and overall health. The often-cited recommendation of eight 8-ounce glasses of water per day is a good starting point, but it’s not a one-size-fits-all solution. How can you determine your personal hydration needs? Pay attention to your body’s signals, monitor urine color (pale yellow indicates good hydration), and consult with a healthcare professional for personalized advice.

Special Considerations for Hydration

Certain populations may have increased hydration needs or require special attention to fluid intake:

• Pregnant and breastfeeding women
• Older adults, who may have a diminished sense of thirst
• Athletes and individuals engaging in intense physical activity
• People living in hot or humid climates
• Individuals with certain medical conditions or taking specific medications

In these cases, it’s particularly important to be mindful of hydration status and adjust fluid intake accordingly.

Beyond Water: Other Sources of Hydration

While plain water is the most straightforward way to stay hydrated, it’s not the only source of fluids for the body. What other beverages and foods can contribute to hydration? Here’s a list of hydrating options:

• Herbal teas
• Low-fat milk
• Fresh fruit and vegetable juices (in moderation due to sugar content)
• Soup broths
• Fruits with high water content (e.g., watermelon, oranges, grapes)
• Vegetables with high water content (e.g., cucumber, zucchini, tomatoes)

While these options can contribute to overall fluid intake, it’s important to be mindful of added sugars, calories, and caffeine in some beverages.

The Role of Electrolyte-Enhanced Beverages

For individuals engaging in prolonged, intense physical activity or those in very hot environments, electrolyte-enhanced beverages may be beneficial. These drinks can help replace electrolytes lost through sweat and support proper hydration. However, for most people engaging in moderate activity or everyday tasks, plain water is sufficient for maintaining hydration.

The Impact of Dehydration on Overall Health

Understanding the consequences of chronic dehydration underscores the importance of maintaining proper fluid balance. How does long-term dehydration affect the body? Chronic dehydration can lead to a range of health issues, including:

• Increased risk of kidney stones
• Impaired cognitive function
• Digestive problems such as constipation
• Reduced physical performance
• Increased risk of heat-related illnesses
• Dry, irritated skin
• Weakened immune system

By prioritizing hydration as part of a healthy lifestyle, individuals can help prevent these issues and support their body’s natural functions.

Hydration and Weight Management

Proper hydration can also play a role in weight management. Drinking water before meals can help promote feelings of fullness, potentially reducing calorie intake. Additionally, staying hydrated can support metabolism and help distinguish between thirst and hunger cues, which are often confused.

The Future of Hydration Research

As our understanding of the human body continues to evolve, so does our knowledge of hydration and its impacts on health. What areas of hydration research are scientists currently exploring? Some exciting avenues include:

• The role of hydration in cognitive function and brain health
• Personalized hydration strategies based on genetic and environmental factors
• The impact of hydration on athletic performance and recovery
• The relationship between hydration and chronic disease prevention
• Novel technologies for monitoring hydration status in real-time

These areas of research promise to deepen our understanding of the critical role water plays in human health and may lead to more targeted hydration recommendations in the future.

Innovations in Hydration Products

The growing awareness of hydration’s importance has led to innovations in products designed to encourage and facilitate proper fluid intake. From smart water bottles that track consumption to wearable devices that monitor hydration status, technology is playing an increasingly significant role in helping individuals maintain optimal hydration levels.

In conclusion, the multifaceted functions of water in the human body highlight its indispensable role in maintaining health and well-being. From regulating body temperature and supporting cognitive function to facilitating waste elimination and protecting vital organs, water is truly the essence of life. By understanding and appreciating the crucial role of hydration, individuals can make informed choices to support their overall health and optimize their body’s natural functions. As research continues to uncover new insights into the importance of hydration, it becomes increasingly clear that water is not just a basic necessity, but a fundamental pillar of human health and vitality.

Water and Healthier Drinks | Healthy Weight, Nutrition, and Physical Activity

Benefits of Drinking Water

• Benefits of Drinking Water
• Tips to Drink More Water
• Healthier Drink Options
• Other Beverages

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

• Keep a normal temperature.
• Lubricate and cushion joints.
• Protect your spinal cord and other sensitive tissues.
• Get rid of wastes through urination, perspiration, and bowel movements.

Your body needs more water when you are:

• In hot climates.
• More physically active.
• Running a fever.
• Having diarrhea or vomiting.

Everyone should consume water from foods and beverages every day.

Although there is no recommendation for how much plain water everyone should drink daily, there are recommendations for how much daily total water intake should come from a variety of beverages and foods.

Daily total water intake (fluid) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily water intake recommendations vary by age, sex, pregnancy status, and breastfeeding status.  Most of your fluid needs are met through the water and other beverages you drink. You can get some fluids through the foods that you eat—especially foods with high water content, such as many fruits and vegetables. Drinking water is one good way of getting fluids as it has zero calories.

Tips to Drink More Water

• Carry a water bottle with you and refill it throughout the day.
• Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
• Choose water over sugary drinks.
• Opt for water when eating out. You’ll save money and reduce calories.
• Serve water during meals.
• Add a wedge of lime or lemon to your water. This can help improve the taste.
• Make sure your kids are getting enough water too. Learn more about drinking water in schools and early care and education settings [PDF-3.68MB].

Healthier Drink Options

Of course, there are many other beverage options besides water, and many of these can be part of a healthy diet. 

Low- or no- calorie beverages
Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet.

Drinks with calories and important nutrients
Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. These drinks should be enjoyed within recommended calorie limits.

Other Beverages

Sugary drinks: Regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea beverages, contain calories but little nutritional value [PDF-30.6MB]. Learn how to rethink your drink.

Alcoholic drinks: If you choose to drink alcohol, do so in moderation.

Caffeinated drinks: Moderate caffeine consumption (up to 400 mg per day) can be a part of a healthy diet [PDF-30.6MB]. That’s up to about 3 to 5 cups of plain coffee.

Drinks with sugar alternatives: Drinks that are labeled “sugar-free” or “diet” likely contain high-intensity sweeteners, such as sucralose, aspartame, or saccharine. According to the Dietary Guidelines for Americans, “replacing added sugars with high-intensity sweeteners may reduce calorie intake in the short-term…yet questions remain about their effectiveness as a long-term weight management strategy [PDF-30. 6MB].” Learn more about high-intensity sweeteners.

Sports drinks: These are flavored beverages that often contain carbohydrates, minerals, electrolytes, and sometimes vitamins. The average person should drink water, not sports drinks, to rehydrate.

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Water: Essential for your body

Speaking of Health

Thursday, September 29, 2022

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Drinking water does more than just quench your thirst. It’s essential to keeping your body functioning properly and feeling healthy.

Nearly all of your body’s major systems depend on water to function and survive. With water making up about 60% of your body weight, it’s no surprise what staying hydrated can do for you.

Here are just a few examples of the ways water works in your body:

• Regulates body temperature
• Moistens tissues in the eyes, nose and mouth
• Protects body organs and tissues
• Carries nutrients and oxygen to cells
• Lubricates joints
• Lessens burden on the kidneys and liver by flushing out waste products
• Dissolves minerals and nutrients to make them accessible to your body

How much water do you need?

Every day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups. Factors that increase your fluid needs include exercise, hot weather, high altitude, a high-fiber diet, and increased losses from caffeine and alcohol intake.

Adequate hydration varies from person to person. A practical way to monitor hydration is by observing the color of your urine right after you get up in the morning. Straw- or lemonade-colored urine is a sign of appropriate hydration. Dark-colored urine — about the color of apple juice — indicates dehydration.

That’s why it’s important to replenish your body’s water supply with beverages and food that contain water.

While you should meet most of your fluid needs by drinking water, beverages such as soups, milk, 100% fruit juice and decaffeinated teas are an option. Fruits and vegetables also contain a fair amount of water. Since it’s hard to track the amount of water you get from food, it’s best to try for at least eight cups of fluid daily.

Ways to stay hydrated

Developing healthy water habits isn’t a heavy lift.

By practicing some of these tips, they’ll soon become a natural part of your day:

• Start the morning off by drinking a glass of water as soon as you wake up, even before coffee.
• Carry a water bottle wherever you go.
• Set goals for yourself.
• Cut out sugary beverages to avoid empty calories.

By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to your health care professional.

Don’t like plain water? If you like the tingle of carbonated soda, try club soda, seltzer or sparkling water with a splash of fruit juice. If you’re looking for a little flavor in your water, try adding a slice of lemon or lime or making fruit-infused water.

Here’s a recipe to try:

Strawberry basil-infused water

1 pint sliced strawberries
10 fresh basil leaves, torn
1 sliced lemon
2 quarts water

Combine strawberries, basil and lemon in a 64-ounce pitcher. Pour water over the top and chill for at least three hours.

This refreshing, flavored water can be stored in the refrigerator for up to two days.

Have more questions about hydration? In this video, physician assistant Abbie Bartz explains thirst cues and more:

Allie Wergin is a dietitian in Nutrition Counseling and Education in Le Sueur and New Prague, Minnesota.

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Functions of water in the human body

Water is a unique natural element. The composition of its molecule includes two hydrogen atoms and one oxygen atom. Water has three states of aggregation – liquid, solid and gaseous. It acquires a solid form at 0 degrees, gaseous – at 100. Despite the fact that water can freeze, only the top layer is covered with ice in reservoirs. This is due to the lower density than that of the deep and bottom layers.

The unique properties of water are manifested not only in the natural environment, but also in the human body. We regularly deal with water, using it for drinking and cooking. Knowing about its characteristics, you can control consumption and achieve significantly greater health benefits. Such features are called functions, which in turn are divided into two groups.

The first is responsible for the maintenance of life – this refers to the ability of water to be a solvent and transporter of nutrients. The second represents energy generation processes. Water is able to produce hydroelectric energy at the cellular level, thereby triggering the process of food breakdown and hydrolysis. It also has adhesive properties that hold the membranes together in a rigid structure.

What are the functions of water in the body?

Inadequate fluid intake leads to a gradual limitation of vital processes, which in turn leads to the most negative consequences. For this reason, it is so important to ensure the timely intake of water, and to ensure that it is of high quality. In this case, it will be possible to count on the transfer of basic functions. These include:

• Transportation of blood cells, which are the main striking force of the immune system.
• Dissolution of materials and substances necessary for life, including oxygen and minerals. This allows you to slow down the aging of cells.
• Provides communication between solid parts of cells, due to which a protective barrier is formed. With an insufficient amount of water in the body, this task is assigned to cholesterol.
• Actuation of ion pumps, which in turn ensure the full movement of trace elements. This is achieved due to the free passage of water through the cell membrane.
• Maintaining osmotic balance. During the rotation of proteins by water, microelements begin to act as magnets, thereby forming energy. It accumulates in special stores located in different parts of the body.

In addition to the listed features, it is impossible not to mention the ability of water to dissolve all mineral and nutrients. These include vitamins and amino acids. Water also controls the process of thermoregulation to ensure a comfortable temperature level. Without water, the body will not be able to safely remove waste products, including toxins, and digest food normally. It is with its help that he receives the necessary useful substances and gets rid of harmful ones.

Importance of drinking water

To count on the full benefits of water, the body must receive it regularly, in the required amount. Even with a slight decrease in the level of water in the body, a person begins to experience a feeling of thirst – according to the results of medical research, this happens even with a drop in the amount by 1-2%. Compliance with the correct drinking regime contributes to the preservation of the physiological water balance.

At the same time, it is important to drink water without waiting for the appearance of thirst, since this reflex manifests itself rather late and cannot be considered an adequate indicator. The daily norm of water is 30-50 milliliters per 1 kilogram of weight. We are talking specifically about water, and not about other drinks such as tea, coffee and juices. A balanced drinking regimen will minimize pressure problems and other negative factors.

Wonderful properties and functions of water

Let’s see what is water?

This is, first of all, a simple chemical compound, which includes one hydrogen atom and two oxygen atoms – this is the formula of water.

But the water that we use, either for drinking or for washing, in general, all the water that surrounds us, is the carrier of various microelements dissolved in it, which determine its mineral composition.

From where a person takes water, it can be water from open sources (rivers, lakes, seas) or from the mountains of the Caucasus (glacial), or finally from underground natural pantries (artesian) and its composition will change, which determines the physical usefulness of water, and on which human health directly depends.

Physiological usefulness is determined by its optimal composition of micro- and macroelements for the body.

And one of the new directions in the study of the properties of water is research: the structure of water, which includes such concepts as energy-informational or cluster memory of water.

If we drink physiologically high-grade water (water of the highest category), then the cells do not have to adapt this water to the internal environment of the body. The fact is that the body has to expend enormous efforts on biocompatibility if the water is not of sufficient quality (there must be a certain surface tension, redox potential, water hardness, structure, weak mineralization, weak alkalinity, etc. ). For example, it is known that tap water has a surface tension of 73 dynes/cm, while inside the cell and in extracellular water it is 43 dynes/cm. Surface tension is molecules that are tightly linked to each other. You can check it like this: put a razor or a needle on the surface of the water. Their specific gravity is 8-10 times greater than that of water, but they do not sink in it due to the surface tension of water.

Water has many unique properties. That is why living beings have chosen it as the main building material for their bodies.

1) Transport function of water and cleansing : Water carries nutrients to cells, removes toxins and slags, delivers oxygen. An aqueous solution of blood consists of 80 percent pure water. The entire cleansing and excretory system of the body – lymph, sweat, urine – is also pure water, in which the products removed from the body are dissolved. We sweat and sweat up to one and a half liters of water per day, even in the shade and in a temperate climate. The sewer system of our body, through which all the “slag” of metabolism is ejected from the body, also requires a lot of water for its normal functioning. In addition, as we age, our body produces less and less hormones. 80% of hormones are known to be secreted in the small intestine. The more the small intestine is polluted with mucus, water-insoluble substances, the less hormones, the worse the digestive system works. And it’s very easy to clean. No need to buy special medicines or wait for something. It is necessary every day in the morning on an empty stomach, and also before each meal, drink 1-2 glasses of water. So water is immediately absorbed into the intestines and rinses it. Under no circumstances should you drink water while eating. We flush out the enzymes that digest food. But after eating, after 2.5 hours, you should also drink a glass of water.

In case of poisoning, a person is mainly given only water. To quickly remove poisonous products from the body and renew all the water in the body. This is especially true for mothers who are breastfeeding. If such a woman was poisoned by some product, then you can breastfeed the baby, the main thing is to drink water !!! From it, milk is mainly formed, and water will remove all poisons.

Water can relieve constipation and hemorrhoids, as it will be a kind of lubricant for all digestive and excretion systems.

On the properties of water: It is known that water dissolves all known substances, however, it does not interact with the substances transported by it. In addition, water has a high fluidity in organs and cells in any of its conditions. No other liquid in the conditions of the Earth possesses a simultaneous combination of such properties!

2) Water delivers oxygen to the cells and helps the blood remove carbon dioxide . When we breathe with our lungs, we expel 300-400 grams of water every day. And the skin, when it breathes, consumes even twice as much water.

3) Water – universal thinner
As we have already said, water dissolves all known substances in itself, but in relation to the body it is neutral! Water breaks down all nutrients into their primary components (proteins into amino acids, starches into simple sugars, fats into fatty acids). This explains why water helps the seed to grow and turn into a flower or a tree.

The bulk of water in the body acts as a medium in which various reactions take place. Water entering the body should be neutral, and preferably slightly alkaline, as well as fluids in the body.

4) Keeps the temperature constant 36.6 degrees
Water has a high heat capacity (4.19 kJ / (kg• K), which is 30 times higher than that of other substances. This means that it provides the best conditions for the accumulation and preservation of heat, which our body needs to maintain the stability of all processes in the body.Since for the regulation of processes in the body it is necessary to maintain the temperature with an accuracy of tenths of a degree.Property of water: at the same time it has a high heat capacity and a rather low thermal conductivity.A person used this property not only to heat his body, but also to heat his home with using central heating batteries, where water also circulates.

5) Water maintains the normal electrical properties of cells and carries electrical charges , through which cells communicate with each other. Water is an electrolyte. The parameters of our electrolyte are specific and are determined by minerals dissolved in water, which serve as carriers of electrical charges.

Important! Incoming water must have a certain redox potential of water (ORP) for high-quality water must correspond to the potential of the interstitial fluid in the body. When tap drinking water or artificially created water penetrates the tissues of the human (or other) body, it takes electrons from cells and tissues, which are composed of 80 – 90%. As a result, the biological structures of the body (cell membranes, cell organelles, nucleic acids, and others) undergo oxidative destruction. So the body wears out, ages, vital organs lose their function. But these negative processes can be slowed down if the body receives water that has protective restorative properties, that is, natural water. This is confirmed by numerous studies in specialized research centers in Russia and abroad.

6) Is a building material
Part of the water breaks down into micro and macro elements that are involved in the repair of cells, tissues and organs. Thus, water accelerates the processes of cell restoration and tissue regeneration.

7) Organ Protector
Due to its “incompressibility”, water creates a hydroskeleton inside the cells and the whole organism. After all, the main vital internal organs, as you know, are in limbo (lungs, heart, liver, etc.). Each of these organs has a significant mass. When we run, jump, walk, due to the laws of inertia, these organs are subjected to loads. But, since our body consists of 70% water, the mass of all important organs has become minimal. In addition, water began to play the role of a shock-absorbing medium, and this made it possible to almost completely protect the internal organs from overload. Nature, as always, has found the easiest way! Thus, water protects bones and organs from impacts, holds together solid structures in the cell itself, and also serves as a lubricant for the joints.

8) Water activates metabolic processes in the body. True, the water must be of good quality, physiologically complete. In this regard, even a hangover syndrome can be eliminated without special pills and brines. Heartburn may go away. After all, the basis of any diet is a balanced diet and the consumption of plenty of water, since water helps the stomach to absorb food and eat less food. Water is also a good way to lose weight, as it fills the space of the stomach and you want to eat less. After all, no diet is complete without water.

9) Additional energy . If water is physiologically complete, and has a certain structure and memory, the necessary redox potential, then the body receives clean additional energy. Modern scientists advise children to give more water during exams, as water can eliminate fatigue. How does water provide energy? First of all, it is from the water that the body takes all the important macro and microelements. It is from them that additional energy appears. When water enters the cell, pumps are turned on, passing through which pure energy is generated in the membranes of all cells. Without enough water, a person’s energy drops and good health is replaced by severe fatigue.

It is possible that energy can also be given to the body by information “recorded” on water molecules, since water remembers the information with which it interacted. If the information is favorable (classical music plays next to the water, prayers or just kind words are spoken), then the crystals near the water become the correct shape – the structure will be harmonious. The two words “LOVE AND GRATITUDE” have the most positive effect on the structure and memory of water. And, if water interacted with viruses, bacteria, poisons, heavy metals, then the structure and memory will not be harmonious, since any substance has its own radiation frequency and water remembers and transmits these radiations. Unfortunately, tap water remembers substances with which it was in contact earlier, being not yet purified, and also, passing through pipes, loses its structure and often absorbs lead, polyvinyl chloride and other substances from them.

On this ability of water to remember information, homeopathy is also based, which has already two hundred years of experience. We all also know such an expression as “damage brought.” The fact is that someone else’s bad mood, someone’s swearing in transport, quarrels in the family, everything affects our emotions. And our body, as you know, consists of 60-70% of water, this is reflected in the general condition of all organs. That is why they talk about damage. By changing our mental attitude and using natural water that has not lost its structure and good memory, we improve our health.
Japanese researcher Massaru Emoto investigated these properties of water. And also Dr. Wolfgang Ludwig, Stanislav Zenin. You can destroy the structure and erase the memory if you freeze the water in the freezer and keep it there for at least three hours. You can then record other useful information. It is possible that due to this particular property, water can improve memory.
Important! After heating the water to 42C, the water loses its structure and turns into normal water.

10) Tones the skin, slows down the aging process

In youth, cells are large due to water and release a lot of energy. Then the cell shrinks (shrinks), and the intercellular space increases. If the cell is constantly deprived of water, the next time the body creates a little less water. So the cell is constantly decreasing, and the body receives less energy. One of the main causes of premature aging and many diseases is the increased content of free radicals in the body, which are by-products of oxidation processes in the body. They take electrons from cells, and they are damaged. Water binds free radicals between cells. And this slows down the aging process, and also prevents diseases, oncology.

11) Eliminates stress

With stress and anxiety, water comes out to relieve tension from the body. It is also no coincidence that when a person is nervous, they give him a glass of water to drink in order to retain moisture in the body, calm down a little and add energy. All these habits are derived from the properties of water, as well as from the mechanisms of distribution of water under stress. The ancients knew about these qualities.

As you know, life on Earth originated in water. The first creatures came to land, and they needed to create a system in the body that is responsible for the preservation and retention of water in the body. Today, in people under stress, the same mechanism of crisis distribution of water comes into play as millions of years ago – its strict control: the most important organs receive water, or they do not receive it at all (studies by Dr. F. Batmanghelidzh). Since every function in the body requires water, the body manages the amount of water to ensure that all the necessary nutrients get to the most important organs, which again will have to deal with stress. Dehydration causes stress, and stress leads to further dehydration, since stress mobilizes all reserves.
The doctor in the process of research came to the following conclusion: that under stress, as well as great physical and mental stress and illness, you need to drink twice as much water!!!

In life, we can test how, with a little stress, water calms the body. For example, when you are very nervous at an exam or at a speech, before a responsible task, you may feel dry mouth. This removes moisture from the body to relieve tension from the body. If you do not drink water within half an hour, you will get a headache. Since water comes out through the skin to relieve tension.

About other functions of water: There have also been cases that with regular use of high-quality water stones dissolve in the kidneys, pancreas. No wonder they say, “water wears away a stone.”

Scientists of our time (F. Batmanghelinge, R. Mohanty, Stanislav Zenin) say that many diseases, such as allergies, obesity, excess cholesterol, decreased immunity, high blood pressure, occur and are aggravated by a lack of water in the body. It all depends on which area and to what extent needs water.

Here, for example, how lack of water affects the body with hypertension. When there is not enough water in the body, cells begin to draw in extracellular water. And this is the cause of edema. Because the brain gives the command to increase the concentration of salt in the body in order to retain water. Further – more – the osmotic pressure increases to increase the flow of water into the cells. This causes hypertension. When the volume of fluid in the body decreases, the vessels also have to narrow the holes in order to fill the entire circulatory system. Otherwise, gases are separated from the blood and fill the space. This leads to high blood pressure and a faster heart rate. The heart tries to pump more blood to the organs to balance the amount of blood in the constricted vessels. Good health depends on maintaining a balance in the body between the two oceans – intracellular and extracellular. Balance in the body can be achieved by drinking quality water, potassium and salt (sodium).

You can believe in these studies, you can not believe, in any case, drinking water is more beneficial for the body and less expensive than buying expensive medicines for every disease.

Water is one of the most essential substances for living beings. On Earth, except for water, there is no longer a single substance that is under normal conditions in a liquid, ready-to-use form, in large quantities, in liquid form under normal conditions for humans and relatively easy accessibility for organisms. In addition, no other liquid substance can provide all the vital processes in a living organism the way water does.

And there is more than enough water in our body. 70% of the body’s water is located inside the cells as part of the cellular protoplasm. 30% water in extracellular fluid. Intercellular fluid is 20%, plasma water – 8%, lymph water – 2%. If we calculate how much fluid we have in our body, we will get the following numbers: blood – about 5 liters, lymph – 2.5 liters, saliva – 1.5 liters, bile – 05-1.5 liters, gastric juice – 2.5 liters, intestinal juice – 3l. The rest of the water is in the cells and intercellular interstitial spaces. In addition, every tissue, except bone, is filled with water like a sponge. Especially brain. Our body is a system of communicating vessels, through which flows of various fluids continuously move, interacting with each other. And we should not care what quality this water and liquid in our body is! Order water “Divo”

Rules for drinking water:

• drink 1.5 glasses of water on an empty stomach in the morning to cleanse the intestines and drink a glass of water before each meal
• do not drink immediately before meals (only one hour after water you can eat)
• after eating also drink water only after 2.5 hours, not to mention tea
• during the day you should drink about 2 liters of water, or rather 30 ml per 1 kg of weight
• for 1 liter of water ¼ tsp. sea ​​salt (salt retains water in the body, and coffee, tea, pills, soda, alcohol remove water from the body)
• Dr. Agapkin advises drinking 2-3 sips of water every 20 minutes during the day so that water is absorbed into the cells, since when we drink water in a whole glass at once, the liquid mostly goes into the urine.