How does water regulate body temperature. What role does water play in protecting organs and tissues. Why is water crucial for nutrient transport and waste removal. How does proper hydration affect cognitive function and mood.

The Vital Role of Water in Human Physiology

Water is the essence of life, comprising approximately 60% of the human body. This remarkable substance plays a crucial role in virtually every bodily function, from regulating temperature to facilitating complex biochemical reactions. Understanding the multifaceted functions of water in our bodies can help us appreciate the importance of proper hydration and its impact on overall health and well-being.

Composition and Distribution of Water in the Body

The human body’s water content varies depending on factors such as age, sex, and body composition. On average, adult males have a higher percentage of water (60-65%) compared to adult females (50-55%), primarily due to differences in muscle mass. Water is distributed throughout the body in various compartments:

• Intracellular fluid: Approximately 65% of total body water
• Extracellular fluid: About 35% of total body water, including:
  • Plasma: 5% of total body water
  • Interstitial fluid: 20% of total body water
  • Transcellular fluid: 10% of total body water

This distribution is critical for maintaining proper cellular function, nutrient transport, and waste removal throughout the body.

Temperature Regulation and Thermoregulation

One of the most crucial functions of water in the body is temperature regulation. How does water help maintain our body temperature within a narrow, optimal range? Water’s high specific heat capacity allows it to absorb or release large amounts of heat with minimal temperature change. This property enables the body to regulate its temperature through several mechanisms:

• Sweating: As sweat evaporates from the skin surface, it absorbs heat from the body, cooling it down.
• Blood circulation: Water in the blood helps distribute heat throughout the body, moving it away from active muscles and organs.
• Respiration: Water vapor in exhaled breath carries heat away from the body.

These processes work together to maintain the body’s core temperature at approximately 37°C (98.6°F), which is essential for optimal enzyme function and cellular processes.

Hydration and Cognitive Function

Proper hydration is crucial for maintaining cognitive function and mental clarity. How does water affect our brain’s performance? The brain is composed of approximately 75% water, and even mild dehydration can have significant impacts on cognitive abilities:

• Attention and concentration: Dehydration can lead to difficulty focusing and decreased attention span.
• Memory: Both short-term and long-term memory can be impaired when the body is not adequately hydrated.
• Mood: Dehydration has been linked to increased irritability, anxiety, and fatigue.
• Reaction time: Proper hydration is essential for maintaining quick reflexes and response times.

Maintaining optimal hydration levels can help ensure peak cognitive performance and emotional well-being throughout the day.

Water’s Role in Nutrient Transport and Waste Removal

Water serves as the primary medium for transporting nutrients, oxygen, and waste products throughout the body. How does this essential function impact our overall health?

Nutrient Transport

Water dissolves and carries vital nutrients, including vitamins, minerals, glucose, and amino acids, to cells throughout the body. This process is crucial for:

• Cellular energy production
• Tissue repair and growth
• Hormone and enzyme synthesis
• Maintaining proper electrolyte balance

Waste Removal

Equally important is water’s role in removing waste products and toxins from the body. This process occurs through several mechanisms:

• Urination: Water helps flush out waste products through the kidneys and urinary system.
• Defecation: Adequate hydration is essential for proper bowel function and preventing constipation.
• Perspiration: Sweat helps eliminate toxins and waste products through the skin.

By facilitating these processes, water helps maintain the body’s internal balance and prevents the accumulation of harmful substances.

Lubrication and Cushioning of Joints and Tissues

Water plays a crucial role in maintaining the health and function of our joints and tissues. How does proper hydration contribute to joint health and mobility?

• Synovial fluid: This water-based substance lubricates joints, reducing friction and wear during movement.
• Cartilage hydration: Well-hydrated cartilage acts as a shock absorber, protecting bones and joints from impact.
• Intervertebral discs: These water-rich structures in the spine provide cushioning and flexibility to the vertebral column.

Maintaining adequate hydration is essential for preserving joint health, preventing injuries, and maintaining overall mobility and flexibility.

Water’s Impact on Cardiovascular Health

The cardiovascular system relies heavily on proper hydration to function optimally. How does water contribute to heart health and blood circulation?

• Blood volume: Adequate hydration helps maintain proper blood volume, reducing strain on the heart.
• Blood pressure regulation: Proper fluid balance is essential for maintaining healthy blood pressure levels.
• Nutrient and oxygen delivery: Well-hydrated blood efficiently transports oxygen and nutrients to tissues throughout the body.
• Thermoregulation: Water in the blood helps distribute heat, supporting the body’s temperature regulation mechanisms.

By supporting these cardiovascular functions, proper hydration plays a vital role in maintaining overall heart health and reducing the risk of cardiovascular diseases.

Hydration and Skin Health

Water is essential for maintaining healthy, vibrant skin. How does proper hydration contribute to skin health and appearance?

• Moisture retention: Well-hydrated skin maintains its elasticity and suppleness.
• Nutrient delivery: Adequate hydration ensures proper delivery of nutrients to skin cells.
• Toxin removal: Water helps flush out toxins that can accumulate in the skin.
• Temperature regulation: Proper hydration supports the skin’s role in body temperature regulation.

Maintaining optimal hydration levels can help prevent dry, flaky skin and contribute to a healthy, glowing complexion.

Hydration Tips for Healthier Skin

1. Drink adequate water throughout the day
2. Use a humidifier in dry environments
3. Apply moisturizer to damp skin after bathing
4. Eat water-rich foods like fruits and vegetables
5. Limit caffeine and alcohol consumption, which can dehydrate the skin

Water and Digestive Health

Proper hydration is crucial for maintaining a healthy digestive system. How does water support digestive processes and promote gut health?

• Saliva production: Water is a key component of saliva, which initiates the digestive process and helps break down food.
• Nutrient absorption: Adequate hydration facilitates the absorption of nutrients in the small intestine.
• Waste elimination: Water helps soften stools and prevent constipation, promoting regular bowel movements.
• Stomach acid balance: Proper hydration supports the production of stomach acid, essential for digestion and pathogen defense.

By supporting these digestive functions, adequate water intake can help prevent various gastrointestinal issues and promote overall digestive health.

Hydration Strategies for Optimal Digestive Health

1. Drink water before, during, and after meals
2. Consume water-rich foods like fruits and vegetables
3. Avoid excessive caffeine and alcohol intake
4. Consider warm water or herbal teas to support digestion
5. Stay hydrated throughout the day to maintain regular bowel movements

Water’s Role in Metabolism and Weight Management

Proper hydration plays a significant role in supporting metabolism and can aid in weight management efforts. How does water contribute to these processes?

• Metabolic processes: Water is essential for various metabolic reactions, including the breakdown of nutrients for energy.
• Appetite regulation: Drinking water before meals can help reduce calorie intake by promoting feelings of fullness.
• Calorie-free alternative: Substituting water for high-calorie beverages can significantly reduce overall calorie consumption.
• Improved exercise performance: Proper hydration supports physical activity, which is crucial for weight management.

By supporting these functions, adequate water intake can play a vital role in maintaining a healthy weight and supporting overall metabolic health.

Hydration Strategies for Weight Management

1. Drink water before meals to promote satiety
2. Replace sugary beverages with water or unsweetened alternatives
3. Stay hydrated during exercise to support performance and recovery
4. Consume water-rich foods to increase overall water intake and promote fullness
5. Use visual cues or smartphone apps to remind yourself to drink water regularly

Water and Respiratory Function

Proper hydration is essential for maintaining healthy respiratory function. How does water support the respiratory system and promote lung health?

• Mucus production: Water is a key component of mucus, which helps trap particles and pathogens in the respiratory tract.
• Airway hydration: Adequate hydration helps keep the airways moist, reducing irritation and the risk of respiratory infections.
• Oxygen transport: Well-hydrated blood more efficiently transports oxygen to tissues throughout the body.
• Respiratory heat loss: Water vapor in exhaled breath helps regulate body temperature.

By supporting these respiratory functions, proper hydration plays a crucial role in maintaining overall lung health and respiratory efficiency.

Hydration Tips for Respiratory Health

1. Drink adequate water throughout the day
2. Use a humidifier in dry environments to maintain airway moisture
3. Consume warm liquids like herbal teas to soothe the respiratory tract
4. Stay hydrated during exercise to support efficient oxygen transport
5. Avoid excessive caffeine and alcohol, which can dehydrate the respiratory system

Water’s Impact on Kidney Function and Urinary Health

The kidneys play a crucial role in maintaining fluid balance and removing waste products from the body. How does proper hydration support kidney function and promote urinary health?

• Waste removal: Adequate water intake helps the kidneys filter and remove waste products more efficiently.
• Urinary tract health: Proper hydration helps flush out bacteria and prevent urinary tract infections.
• Kidney stone prevention: Drinking enough water can help prevent the formation of kidney stones by diluting stone-forming substances.
• Blood pressure regulation: The kidneys play a crucial role in regulating blood pressure, which is supported by proper hydration.

By supporting these functions, adequate water intake is essential for maintaining kidney health and preventing various urinary system disorders.

Hydration Strategies for Kidney and Urinary Health

1. Drink water consistently throughout the day
2. Monitor urine color as an indicator of hydration status (pale yellow is ideal)
3. Limit sodium intake, which can affect kidney function and hydration status
4. Consume water-rich fruits and vegetables to support overall hydration
5. Avoid excessive alcohol consumption, which can strain the kidneys and promote dehydration

Water and Electrolyte Balance

Maintaining proper electrolyte balance is crucial for various bodily functions, and water plays a vital role in this process. How does water contribute to electrolyte balance and overall health?

• Electrolyte distribution: Water helps distribute electrolytes like sodium, potassium, and chloride throughout the body.
• Cellular function: Proper hydration and electrolyte balance are essential for optimal cellular function and communication.
• Nerve impulse transmission: Water and electrolytes are crucial for the transmission of nerve signals throughout the body.
• Muscle function: Adequate hydration and electrolyte balance support proper muscle contraction and relaxation.

By supporting these functions, proper hydration is essential for maintaining electrolyte balance and overall physiological health.

Tips for Maintaining Proper Hydration and Electrolyte Balance

1. Drink water regularly throughout the day
2. Consume electrolyte-rich foods like fruits, vegetables, and lean meats
3. Replace fluids and electrolytes lost during intense exercise or in hot conditions
4. Be mindful of electrolyte balance when consuming diuretics like caffeine or alcohol
5. Consider electrolyte supplements during prolonged physical activity or in extreme weather conditions

Hydration and Immune System Function

Proper hydration plays a crucial role in supporting the immune system and defending the body against pathogens. How does water contribute to immune function and overall health?

• Lymph production: Water is a key component of lymph, which carries immune cells throughout the body.
• Mucus membrane health: Adequate hydration helps maintain the integrity of mucus membranes, a crucial barrier against pathogens.
• Toxin removal: Water helps flush out toxins and waste products that can compromise immune function.
• Cellular function: Proper hydration supports the optimal function of immune cells, enhancing their ability to fight off infections.

By supporting these immune functions, adequate water intake is essential for maintaining a robust defense against various pathogens and promoting overall health.

Hydration Strategies for Immune Support

1. Drink water consistently throughout the day
2. Consume immune-boosting, water-rich foods like citrus fruits and leafy greens
3. Stay hydrated during illness to support the body’s defense mechanisms
4. Consider warm liquids like herbal teas to soothe the throat and support immune function
5. Maintain proper hydration during exercise to support post-workout recovery and immune health

In conclusion, water plays a vital role in numerous bodily functions, from regulating temperature and supporting cognitive function to facilitating nutrient transport and waste removal. By understanding the multifaceted importance of water in our bodies, we can better appreciate the need for proper hydration and its impact on overall health and well-being. Implementing strategies to maintain adequate hydration throughout the day can contribute significantly to improved physical and mental performance, as well as long-term health outcomes.

Water and Healthier Drinks | Healthy Weight, Nutrition, and Physical Activity

Benefits of Drinking Water

• Benefits of Drinking Water
• Tips to Drink More Water
• Healthier Drink Options
• Other Beverages

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

Water helps your body:

• Keep a normal temperature.
• Lubricate and cushion joints.
• Protect your spinal cord and other sensitive tissues.
• Get rid of wastes through urination, perspiration, and bowel movements.

Your body needs more water when you are:

• In hot climates.
• More physically active.
• Running a fever.
• Having diarrhea or vomiting.

Everyone should consume water from foods and beverages every day.

Although there is no recommendation for how much plain water everyone should drink daily, there are recommendations for how much daily total water intake should come from a variety of beverages and foods.

Daily total water intake (fluid) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Daily water intake recommendations vary by age, sex, pregnancy status, and breastfeeding status.  Most of your fluid needs are met through the water and other beverages you drink. You can get some fluids through the foods that you eat—especially foods with high water content, such as many fruits and vegetables. Drinking water is one good way of getting fluids as it has zero calories.

Tips to Drink More Water

• Carry a water bottle with you and refill it throughout the day.
• Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long.
• Choose water over sugary drinks.
• Opt for water when eating out. You’ll save money and reduce calories.
• Serve water during meals.
• Add a wedge of lime or lemon to your water. This can help improve the taste.
• Make sure your kids are getting enough water too. Learn more about drinking water in schools and early care and education settings [PDF-3.68MB].

Healthier Drink Options

Of course, there are many other beverage options besides water, and many of these can be part of a healthy diet. 

Low- or no- calorie beverages
Plain coffee or teas, sparkling water, seltzers, and flavored waters, are low-calorie choices that can be part of a healthy diet.

Drinks with calories and important nutrients
Low-fat or fat-free milk; unsweetened, fortified milk alternatives; or 100% fruit or vegetable juice contain important nutrients such as calcium, potassium, or vitamin D. These drinks should be enjoyed within recommended calorie limits.

Other Beverages

Sugary drinks: Regular sodas, fruit drinks, sports drinks, energy drinks, sweetened waters, and sweetened coffee and tea beverages, contain calories but little nutritional value [PDF-30.6MB]. Learn how to rethink your drink.

Alcoholic drinks: If you choose to drink alcohol, do so in moderation.

Caffeinated drinks: Moderate caffeine consumption (up to 400 mg per day) can be a part of a healthy diet [PDF-30.6MB]. That’s up to about 3 to 5 cups of plain coffee.

Drinks with sugar alternatives: Drinks that are labeled “sugar-free” or “diet” likely contain high-intensity sweeteners, such as sucralose, aspartame, or saccharine. According to the Dietary Guidelines for Americans, “replacing added sugars with high-intensity sweeteners may reduce calorie intake in the short-term…yet questions remain about their effectiveness as a long-term weight management strategy [PDF-30. 6MB].” Learn more about high-intensity sweeteners.

Sports drinks: These are flavored beverages that often contain carbohydrates, minerals, electrolytes, and sometimes vitamins. The average person should drink water, not sports drinks, to rehydrate.

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• Frequently Asked Questions about Drinking Water

Water: Essential for your body

Speaking of Health

Thursday, September 29, 2022

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Drinking water does more than just quench your thirst. It’s essential to keeping your body functioning properly and feeling healthy.

Nearly all of your body’s major systems depend on water to function and survive. With water making up about 60% of your body weight, it’s no surprise what staying hydrated can do for you.

Here are just a few examples of the ways water works in your body:

• Regulates body temperature
• Moistens tissues in the eyes, nose and mouth
• Protects body organs and tissues
• Carries nutrients and oxygen to cells
• Lubricates joints
• Lessens burden on the kidneys and liver by flushing out waste products
• Dissolves minerals and nutrients to make them accessible to your body

How much water do you need?

Every day, you lose eight to 12 cups of water through breathing, perspiring, and urine and bowel movements. In general, men need at least 12 cups of fluid daily, while women require a minimum of nine cups. Factors that increase your fluid needs include exercise, hot weather, high altitude, a high-fiber diet, and increased losses from caffeine and alcohol intake.

Adequate hydration varies from person to person. A practical way to monitor hydration is by observing the color of your urine right after you get up in the morning. Straw- or lemonade-colored urine is a sign of appropriate hydration. Dark-colored urine — about the color of apple juice — indicates dehydration.

That’s why it’s important to replenish your body’s water supply with beverages and food that contain water.

While you should meet most of your fluid needs by drinking water, beverages such as soups, milk, 100% fruit juice and decaffeinated teas are an option. Fruits and vegetables also contain a fair amount of water. Since it’s hard to track the amount of water you get from food, it’s best to try for at least eight cups of fluid daily.

Ways to stay hydrated

Developing healthy water habits isn’t a heavy lift.

By practicing some of these tips, they’ll soon become a natural part of your day:

• Start the morning off by drinking a glass of water as soon as you wake up, even before coffee.
• Carry a water bottle wherever you go.
• Set goals for yourself.
• Cut out sugary beverages to avoid empty calories.

By consuming the minimum recommendation of water, you’re helping your body function better and improving your overall health. For more information about ways to consume more water and find out if you’re getting enough for your body’s needs, talk to your health care professional.

Don’t like plain water? If you like the tingle of carbonated soda, try club soda, seltzer or sparkling water with a splash of fruit juice. If you’re looking for a little flavor in your water, try adding a slice of lemon or lime or making fruit-infused water.

Here’s a recipe to try:

Strawberry basil-infused water

1 pint sliced strawberries
10 fresh basil leaves, torn
1 sliced lemon
2 quarts water

Combine strawberries, basil and lemon in a 64-ounce pitcher. Pour water over the top and chill for at least three hours.

This refreshing, flavored water can be stored in the refrigerator for up to two days.

Have more questions about hydration? In this video, physician assistant Abbie Bartz explains thirst cues and more:

Allie Wergin is a dietitian in Nutrition Counseling and Education in Le Sueur and New Prague, Minnesota.

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Functions of water in the human body

Water is a unique natural element. The composition of its molecule includes two hydrogen atoms and one oxygen atom. Water has three states of aggregation – liquid, solid and gaseous. It acquires a solid form at 0 degrees, gaseous – at 100. Despite the fact that water can freeze, only the top layer is covered with ice in reservoirs. This is due to the lower density than that of the deep and bottom layers.

The unique properties of water are manifested not only in the natural environment, but also in the human body. We regularly deal with water, using it for drinking and cooking. Knowing about its characteristics, you can control consumption and achieve significantly greater health benefits. Such features are called functions, which in turn are divided into two groups.

The first is responsible for the maintenance of life – this refers to the ability of water to be a solvent and transporter of nutrients. The second represents energy generation processes. Water is able to produce hydroelectric energy at the cellular level, thereby triggering the process of food breakdown and hydrolysis. It also has adhesive properties that hold the membranes together in a rigid structure.

What are the functions of water in the body?

Inadequate fluid intake leads to a gradual limitation of vital processes, which in turn leads to the most negative consequences. For this reason, it is so important to ensure the timely intake of water, and to ensure that it is of high quality. In this case, it will be possible to count on the transfer of basic functions. These include:

• Transportation of blood cells, which are the main striking force of the immune system.
• Dissolution of materials and substances necessary for life, including oxygen and minerals. This allows you to slow down the aging of cells.
• Provides communication between solid parts of cells, due to which a protective barrier is formed. With an insufficient amount of water in the body, this task is assigned to cholesterol.
• Actuation of ion pumps, which in turn ensure the full movement of trace elements. This is achieved due to the free passage of water through the cell membrane.
• Maintaining osmotic balance. During the rotation of proteins by water, microelements begin to act as magnets, thereby forming energy. It accumulates in special stores located in different parts of the body.

In addition to the listed features, it is impossible not to mention the ability of water to dissolve all mineral and nutrients. These include vitamins and amino acids. Water also controls the process of thermoregulation to ensure a comfortable temperature level. Without water, the body will not be able to safely remove waste products, including toxins, and digest food normally. It is with its help that he receives the necessary useful substances and gets rid of harmful ones.

Importance of drinking water

To count on the full benefits of water, the body must receive it regularly, in the required amount. Even with a slight decrease in the level of water in the body, a person begins to experience a feeling of thirst – according to the results of medical research, this happens even with a drop in the amount by 1-2%. Compliance with the correct drinking regime contributes to the preservation of the physiological water balance.

At the same time, it is important to drink water without waiting for the appearance of thirst, since this reflex manifests itself rather late and cannot be considered an adequate indicator. The daily norm of water is 30-50 milliliters per 1 kilogram of weight. We are talking specifically about water, and not about other drinks such as tea, coffee and juices. A balanced drinking regimen will minimize pressure problems and other negative factors.

Wonderful properties and functions of water

Let’s see what is water?

This is, first of all, a simple chemical compound, which includes one hydrogen atom and two oxygen atoms – this is the formula of water.

But the water that we use, either for drinking or for washing, in general, all the water that surrounds us, is the carrier of various microelements dissolved in it, which determine its mineral composition.

From where a person takes water, it can be water from open sources (rivers, lakes, seas) or from the mountains of the Caucasus (glacial), or finally from underground natural pantries (artesian) and its composition will change, which determines the physical usefulness of water, and on which human health directly depends.

Physiological usefulness is determined by its optimal composition of micro- and macroelements for the body.

And one of the new directions in the study of the properties of water is research: the structure of water, which includes such concepts as energy-informational or cluster memory of water.

If we drink physiologically high-grade water (water of the highest category), then the cells do not have to adapt this water to the internal environment of the body. The fact is that the body has to expend enormous efforts on biocompatibility if the water is not of sufficient quality (there must be a certain surface tension, redox potential, water hardness, structure, weak mineralization, weak alkalinity, etc. ). For example, it is known that tap water has a surface tension of 73 dynes/cm, while inside the cell and in extracellular water it is 43 dynes/cm. Surface tension is molecules that are tightly linked to each other. You can check it like this: put a razor or a needle on the surface of the water. Their specific gravity is 8-10 times greater than that of water, but they do not sink in it due to the surface tension of water.

Water has many unique properties. That is why living beings have chosen it as the main building material for their bodies.

1) Transport function of water and cleansing : Water carries nutrients to cells, removes toxins and slags, delivers oxygen. An aqueous solution of blood consists of 80 percent pure water. The entire cleansing and excretory system of the body – lymph, sweat, urine – is also pure water, in which the products removed from the body are dissolved. We sweat and sweat up to one and a half liters of water per day, even in the shade and in a temperate climate. The sewer system of our body, through which all the “slag” of metabolism is ejected from the body, also requires a lot of water for its normal functioning. In addition, as we age, our body produces less and less hormones. 80% of hormones are known to be secreted in the small intestine. The more the small intestine is polluted with mucus, water-insoluble substances, the less hormones, the worse the digestive system works. And it’s very easy to clean. No need to buy special medicines or wait for something. It is necessary every day in the morning on an empty stomach, and also before each meal, drink 1-2 glasses of water. So water is immediately absorbed into the intestines and rinses it. Under no circumstances should you drink water while eating. We flush out the enzymes that digest food. But after eating, after 2.5 hours, you should also drink a glass of water.

In case of poisoning, a person is mainly given only water. To quickly remove poisonous products from the body and renew all the water in the body. This is especially true for mothers who are breastfeeding. If such a woman was poisoned by some product, then you can breastfeed the baby, the main thing is to drink water !!! From it, milk is mainly formed, and water will remove all poisons.

Water can relieve constipation and hemorrhoids, as it will be a kind of lubricant for all digestive and excretion systems.

On the properties of water: It is known that water dissolves all known substances, however, it does not interact with the substances transported by it. In addition, water has a high fluidity in organs and cells in any of its conditions. No other liquid in the conditions of the Earth possesses a simultaneous combination of such properties!

2) Water delivers oxygen to the cells and helps the blood remove carbon dioxide . When we breathe with our lungs, we expel 300-400 grams of water every day. And the skin, when it breathes, consumes even twice as much water.

3) Water – universal thinner
As we have already said, water dissolves all known substances in itself, but in relation to the body it is neutral! Water breaks down all nutrients into their primary components (proteins into amino acids, starches into simple sugars, fats into fatty acids). This explains why water helps the seed to grow and turn into a flower or a tree.

The bulk of water in the body acts as a medium in which various reactions take place. Water entering the body should be neutral, and preferably slightly alkaline, as well as fluids in the body.

4) Keeps the temperature constant 36.6 degrees
Water has a high heat capacity (4.19 kJ / (kg• K), which is 30 times higher than that of other substances. This means that it provides the best conditions for the accumulation and preservation of heat, which our body needs to maintain the stability of all processes in the body.Since for the regulation of processes in the body it is necessary to maintain the temperature with an accuracy of tenths of a degree.Property of water: at the same time it has a high heat capacity and a rather low thermal conductivity.A person used this property not only to heat his body, but also to heat his home with using central heating batteries, where water also circulates.

5) Water maintains the normal electrical properties of cells and carries electrical charges , through which cells communicate with each other. Water is an electrolyte. The parameters of our electrolyte are specific and are determined by minerals dissolved in water, which serve as carriers of electrical charges.

Important! Incoming water must have a certain redox potential of water (ORP) for high-quality water must correspond to the potential of the interstitial fluid in the body. When tap drinking water or artificially created water penetrates the tissues of the human (or other) body, it takes electrons from cells and tissues, which are composed of 80 – 90%. As a result, the biological structures of the body (cell membranes, cell organelles, nucleic acids, and others) undergo oxidative destruction. So the body wears out, ages, vital organs lose their function. But these negative processes can be slowed down if the body receives water that has protective restorative properties, that is, natural water. This is confirmed by numerous studies in specialized research centers in Russia and abroad.

6) Is a building material
Part of the water breaks down into micro and macro elements that are involved in the repair of cells, tissues and organs. Thus, water accelerates the processes of cell restoration and tissue regeneration.

7) Organ Protector
Due to its “incompressibility”, water creates a hydroskeleton inside the cells and the whole organism. After all, the main vital internal organs, as you know, are in limbo (lungs, heart, liver, etc.). Each of these organs has a significant mass. When we run, jump, walk, due to the laws of inertia, these organs are subjected to loads. But, since our body consists of 70% water, the mass of all important organs has become minimal. In addition, water began to play the role of a shock-absorbing medium, and this made it possible to almost completely protect the internal organs from overload. Nature, as always, has found the easiest way! Thus, water protects bones and organs from impacts, holds together solid structures in the cell itself, and also serves as a lubricant for the joints.

8) Water activates metabolic processes in the body. True, the water must be of good quality, physiologically complete. In this regard, even a hangover syndrome can be eliminated without special pills and brines. Heartburn may go away. After all, the basis of any diet is a balanced diet and the consumption of plenty of water, since water helps the stomach to absorb food and eat less food. Water is also a good way to lose weight, as it fills the space of the stomach and you want to eat less. After all, no diet is complete without water.

9) Additional energy . If water is physiologically complete, and has a certain structure and memory, the necessary redox potential, then the body receives clean additional energy. Modern scientists advise children to give more water during exams, as water can eliminate fatigue. How does water provide energy? First of all, it is from the water that the body takes all the important macro and microelements. It is from them that additional energy appears. When water enters the cell, pumps are turned on, passing through which pure energy is generated in the membranes of all cells. Without enough water, a person’s energy drops and good health is replaced by severe fatigue.

It is possible that energy can also be given to the body by information “recorded” on water molecules, since water remembers the information with which it interacted. If the information is favorable (classical music plays next to the water, prayers or just kind words are spoken), then the crystals near the water become the correct shape – the structure will be harmonious. The two words “LOVE AND GRATITUDE” have the most positive effect on the structure and memory of water. And, if water interacted with viruses, bacteria, poisons, heavy metals, then the structure and memory will not be harmonious, since any substance has its own radiation frequency and water remembers and transmits these radiations. Unfortunately, tap water remembers substances with which it was in contact earlier, being not yet purified, and also, passing through pipes, loses its structure and often absorbs lead, polyvinyl chloride and other substances from them.

On this ability of water to remember information, homeopathy is also based, which has already two hundred years of experience. We all also know such an expression as “damage brought.” The fact is that someone else’s bad mood, someone’s swearing in transport, quarrels in the family, everything affects our emotions. And our body, as you know, consists of 60-70% of water, this is reflected in the general condition of all organs. That is why they talk about damage. By changing our mental attitude and using natural water that has not lost its structure and good memory, we improve our health.
Japanese researcher Massaru Emoto investigated these properties of water. And also Dr. Wolfgang Ludwig, Stanislav Zenin. You can destroy the structure and erase the memory if you freeze the water in the freezer and keep it there for at least three hours. You can then record other useful information. It is possible that due to this particular property, water can improve memory.
Important! After heating the water to 42C, the water loses its structure and turns into normal water.

10) Tones the skin, slows down the aging process

In youth, cells are large due to water and release a lot of energy. Then the cell shrinks (shrinks), and the intercellular space increases. If the cell is constantly deprived of water, the next time the body creates a little less water. So the cell is constantly decreasing, and the body receives less energy. One of the main causes of premature aging and many diseases is the increased content of free radicals in the body, which are by-products of oxidation processes in the body. They take electrons from cells, and they are damaged. Water binds free radicals between cells. And this slows down the aging process, and also prevents diseases, oncology.

11) Eliminates stress

With stress and anxiety, water comes out to relieve tension from the body. It is also no coincidence that when a person is nervous, they give him a glass of water to drink in order to retain moisture in the body, calm down a little and add energy. All these habits are derived from the properties of water, as well as from the mechanisms of distribution of water under stress. The ancients knew about these qualities.

As you know, life on Earth originated in water. The first creatures came to land, and they needed to create a system in the body that is responsible for the preservation and retention of water in the body. Today, in people under stress, the same mechanism of crisis distribution of water comes into play as millions of years ago – its strict control: the most important organs receive water, or they do not receive it at all (studies by Dr. F. Batmanghelidzh). Since every function in the body requires water, the body manages the amount of water to ensure that all the necessary nutrients get to the most important organs, which again will have to deal with stress. Dehydration causes stress, and stress leads to further dehydration, since stress mobilizes all reserves.
The doctor in the process of research came to the following conclusion: that under stress, as well as great physical and mental stress and illness, you need to drink twice as much water!!!

In life, we can test how, with a little stress, water calms the body. For example, when you are very nervous at an exam or at a speech, before a responsible task, you may feel dry mouth. This removes moisture from the body to relieve tension from the body. If you do not drink water within half an hour, you will get a headache. Since water comes out through the skin to relieve tension.

About other functions of water: There have also been cases that with regular use of high-quality water stones dissolve in the kidneys, pancreas. No wonder they say, “water wears away a stone.”

Scientists of our time (F. Batmanghelinge, R. Mohanty, Stanislav Zenin) say that many diseases, such as allergies, obesity, excess cholesterol, decreased immunity, high blood pressure, occur and are aggravated by a lack of water in the body. It all depends on which area and to what extent needs water.

Here, for example, how lack of water affects the body with hypertension. When there is not enough water in the body, cells begin to draw in extracellular water. And this is the cause of edema. Because the brain gives the command to increase the concentration of salt in the body in order to retain water. Further – more – the osmotic pressure increases to increase the flow of water into the cells. This causes hypertension. When the volume of fluid in the body decreases, the vessels also have to narrow the holes in order to fill the entire circulatory system. Otherwise, gases are separated from the blood and fill the space. This leads to high blood pressure and a faster heart rate. The heart tries to pump more blood to the organs to balance the amount of blood in the constricted vessels. Good health depends on maintaining a balance in the body between the two oceans – intracellular and extracellular. Balance in the body can be achieved by drinking quality water, potassium and salt (sodium).

You can believe in these studies, you can not believe, in any case, drinking water is more beneficial for the body and less expensive than buying expensive medicines for every disease.

Water is one of the most essential substances for living beings. On Earth, except for water, there is no longer a single substance that is under normal conditions in a liquid, ready-to-use form, in large quantities, in liquid form under normal conditions for humans and relatively easy accessibility for organisms. In addition, no other liquid substance can provide all the vital processes in a living organism the way water does.

And there is more than enough water in our body. 70% of the body’s water is located inside the cells as part of the cellular protoplasm. 30% water in extracellular fluid. Intercellular fluid is 20%, plasma water – 8%, lymph water – 2%. If we calculate how much fluid we have in our body, we will get the following numbers: blood – about 5 liters, lymph – 2.5 liters, saliva – 1.5 liters, bile – 05-1.5 liters, gastric juice – 2.5 liters, intestinal juice – 3l. The rest of the water is in the cells and intercellular interstitial spaces. In addition, every tissue, except bone, is filled with water like a sponge. Especially brain. Our body is a system of communicating vessels, through which flows of various fluids continuously move, interacting with each other. And we should not care what quality this water and liquid in our body is! Order water “Divo”

Rules for drinking water:

• drink 1.5 glasses of water on an empty stomach in the morning to cleanse the intestines and drink a glass of water before each meal
• do not drink immediately before meals (only one hour after water you can eat)
• after eating also drink water only after 2.5 hours, not to mention tea
• during the day you should drink about 2 liters of water, or rather 30 ml per 1 kg of weight
• for 1 liter of water ¼ tsp. sea ​​salt (salt retains water in the body, and coffee, tea, pills, soda, alcohol remove water from the body)
• Dr. Agapkin advises drinking 2-3 sips of water every 20 minutes during the day so that water is absorbed into the cells, since when we drink water in a whole glass at once, the liquid mostly goes into the urine.