Foods You Shouldn’t Eat When Treating a UTI

If you’re experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

By Diana RodriguezMedically Reviewed by Kacy Church, MD

Reviewed: December 22, 2017

Medically Reviewed

Thinkstock; Peter Dazeley/Getty Images

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection (UTI) in her lifetime — 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctor’s visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, it’s important to know the symptoms of a bladder infection to help your body heal — and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

• Blood in the urine (urine that looks red, bright pink, or cola-colored)
• Feeling of pressure or cramping in the lower abdomen
• Foul smelling urine
• Kidney or bladder stones
• Low-grade fever or chills
• Pain during intercourse
• Passing frequent, small amounts of urine
• Pelvic pain
• Stinging or burning feeling when urinating
• Strong persistent need to urinate
• Urine that is cloudy

A bladder infection can be irritating and painful, but it can become a very serious health problem if the bacterial infection spreads to your kidneys. That’s why understanding your body is important and seeking treatment early on for bladder infections helps you manage the symptoms.

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

While being a woman puts you at greater risk for bladder infections, other risk factors that are common include:

• Abnormal urinary tract shape or function
• Certain types of contraception, particularly diaphragms with spermicidal agents
• Diabetes
• Genetic predisposition — bladder infections run in some families
• Postmenopausal. In postmenopausal women altered hormone levels are linked to bladder infections.
• Pregnancy. Changes in a woman’s hormones during pregnancy increase the risk of a bladder infection.
• Sexual activity. Bacteria is pushed into the urethra during intercourse. Also, having multiple sex partners increases the risk of bladder infections.

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

Take a Break From Coffee to Ease Bladder Infection Symptoms

Thinkstock

Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis (chronic inflammation of the bladder) found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.

Can Drinking Alcohol Cause a UTI?

Thinkstock

You may know that beer, wine, and liquor can irritate your stomach if you’ve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when you’ve got a UTI, it’s important to avoid alcohol. So, take a hiatus from cocktails — at least while you’re trying to flush out the bacteria and recover from a urinary tract infection.

Skip Citrusy or Caffeinated Sodas Irritate the Bladder

Thinkstock

Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.

Acidic Fruits Can Worsen Symptoms of a Bladder Infection

Thinkstock

Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes when you’re treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.

Do Spicy Foods Irritate a Bladder Infection?

Shutterstock

Whether you top your nachos with jalapeños, sprinkle your pizza with red pepper flakes, or love your curry chicken extra hot, you’ve got to skip the spice when you have a UTI. Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.

Artificial Sweeteners May Worsen Bladder Symptoms

Thinkstock

When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.

10 Ways to Keep Your Bladder Healthy

These practical, everyday tips will improve your bladder health and help you avoid urologic conditions like incontinence and UTIs.

By Eric Metcalf, MPHMedically Reviewed by Igor Kagan, MD

Reviewed: May 3, 2023

Medically Reviewed

Shutterstock

Your bladder — a hollow organ that holds urine from your kidneys — is one of those body parts that you probably don’t think about until it stops working properly. Certain problems affecting your bladder can cause painful urination or urine leakage at unwanted times. These simple lifestyle changes and exercises can help ensure that your bladder keeps doing its job — and doesn’t call attention to itself.

1332

Urinate Completely to Avoid Urinary Tract Infections

iStock

Women are especially prone to urinary tract infections, which can also involve the bladder. One way to reduce your risk is to make sure that you urinate completely, says Gopal Badlani, MD, of the Wake Forest University Baptist Medical Center in Winston-Salem, North Carolina, and a specialist in bladder issues. If you tighten your muscles to stop urinating too soon, the urine that didn’t quite escape will head back to your bladder, which can bring bacteria into your system.

1333

Drink Plenty of Fluids to Flush Out Bacteria — But Don’t Overdo It

iStock

Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections. But many people drink more than that these days, having heard that drinking water frequently is healthy, Dr. Badlani says. If you’re bothered by a constant need to empty your bladder and you’re drinking fluids throughout the day, cut back on your intake. Also, avoid caffeinated sodas and coffee — they’ll only make you urinate more.

1334

Walk Regularly to Avoid Retaining Fluids

iStock

Some people, like those who are sedentary or have heart disease, may develop fluid buildup in their legs during the day. At night, this fluid causes them to need to empty their bladders frequently. If you have fluid retention in your legs that’s causing an active bladder overnight, try walking around more throughout the day. If you can’t walk, flex your calf muscles and raise your legs to waist level.

1335

Avoid Tobacco to Help Prevent Bladder Cancer

iStock

Every year, more than 50,000 people are diagnosed with bladder cancer, according to Johns Hopkins Medicine. Tobacco use is a major risk factor, Badlani warns: Smokers are at least three times as likely to get bladder cancer as nonsmokers. If you’re still smoking or using other forms of tobacco, it’s important to stop for bladder health and other reasons as well. Talk to your doctor about how to quit smoking.

1336

Learn How to Do Kegel Exercises to Prevent Urinary Incontinence

iStock

Kegel exercises are done to strengthen the muscles that allow for better bladder control. Weak muscles can contribute to urine leakage, called urinary incontinence. But most people do Kegels the wrong way, Badlani says. If you’re having bladder control issues, talk to your doctor or a specialist who can teach you how to properly do these exercises.

1337

Clean Your Genital Area Before and After Sex to Prevent Bladder Infections

Stocksy

Sexual intercourse can contribute to bladder infections in women. A woman’s urethra — the tube leading from the bladder out of the body — is located in a spot where bacteria are naturally found. As a result, cleaning your genital and anal area before intercourse may help prevent these infections. Also, urinate before and after sex to help flush any bacteria out of your system so they don’t spur a bladder infection.

1338

Watch What You Eat and Keep a Food Diary

Thinkstock

A condition called interstitial cystitis, which is much more common in women than men, can cause bladder pain, an urgent, frequent need to urinate, and sexual dysfunction. Some people find that certain foods worsen their bladder symptoms, Badlani says. Acidic foods, such as tomatoes and orange juice, may be linked to flare-ups. Keep a diary of your symptoms and see if you can connect them to any foods. If you can, steer clear of these foods and see if you notice any improvement.

1339

Drink Fewer Fluids at Certain Times to Prevent Incontinence

iStock

If you have strong urges to urinate at inopportune times, or if you have urinary incontinence, you may need to drink fewer fluids at certain times. If you’re getting up too much at night to empty your bladder, avoid fluids for two hours before bedtime, Badlani suggests.

1340

Keep a Bladder Diary if You’re Urinating Too Often

iStock

If you feel that you’re urinating too often, keep a bladder diary of how often you visit the restroom and how often you’re drinking throughout the day, Badlani suggests. Also, keep this diary if you have episodes of urinary incontinence to show your doctor what factors might be involved in the problem.

1341

Stand Up to Prevent Lower Urinary Tract Symptoms

Getty Images

One study looked at 69,795 healthy middle-aged men over the course of two and a half years and recorded the amount of time they spent sitting, their physical activity, and whether they had lower urinary tract symptoms (LUTS). The results? Those who spent five or more hours per day sitting, as well as those who had low physical activity levels in general, were more likely to develop LUTS (incomplete emptying, urinary frequency or urgency, a weak urinary stream, or having to get up to urinate at night).

The fix? If you have to sit all day for work, stand up and walk or move around for five minutes every hour. Or get a standing desk.

1940 To intercept! Flight book “Stalin’s falcon”

1940

In the flight book in the section “2. Day record of flight work” marked the first sorties in the regiment:

01/29/1940, aircraft UTI-4. Ex. 2 KLP (flight training course) , number of flights – 3, flight time – 12 minutes.

I believe that ex. 2 is an exercise that includes taking off, flying in a circle over the airfield, landing – 4 minutes in the air. In February, there are regular flights on the UTI-4 in a circle and at the end of the month an entry in the section of the flight book “9. Piloting technique test results”:

25.02.40, UTI-4, rear cabin, on skis, cloudiness 500 m. ), 1st and 4th turns – 4, route – 4, approach – 5, landing – 4. General – 4. Working off no later than 10.04.

I authorize an independent flight on the I-16 aircraft.

Flight instructor captain (illegible signature).

And on the same day, the first independent flights on the famous I-16 fighter, which the pilots called “donkey”, “donkey”:

25.02.40, I-16. Ex. 4 KLP-40, 3 flights, 12 minutes.

About piloting the I-16 aircraft and about the pilot S.A. Mikoyan

I-16 is the world’s first production monoplane aircraft, which initiated the spread of this scheme, and at first one of the fastest fighters. It was exceptionally manoeuvrable. The pilots said that on it “it was possible to close the turn around the telegraph pole.”

However, the I-16 did not forgive the pilot for piloting mistakes, as Stepan Mikoyan recalls, after the war he became a lieutenant general of aviation, Honored Test Pilot of the USSR and Hero of the Soviet Union: -16, can fly all other planes. And I say so too. I-16 was very strict in piloting

. The control knob moved almost effortlessly. The movements were very short. In addition, the I-16 very easily fell into a tailspin … on the I-16 in combat units, many crashed precisely because of a tailspin at low altitude.

The machine required delicate, precise piloting. And the plane was very difficult to land. If you leveled out on landing ( plane )… at an altitude of more than 15–20 centimeters, it fell on the wing. Moreover, it was very difficult to maintain the direction on it when he was already running after landing during landing … if he missed it a little, he would turn around, and when at high speed, he would roll over.

Also, for the first time in the world, this serial fighter had a retractable landing gear – but manually. My father said: “I still remember that to clean the chassis on the I-16, it was necessary to turn the winch handle 43 times.”

By the way, Stepan Mikoyan, shortly after arriving at the “Lyubertsy” 16th IAP was transferred to the 11th air regiment, based in Moscow at the Central Airfield. Here in January 1942, while flying in tandem with the flight commander, he was shot down and seriously wounded in an air battle without the participation of the enemy. As the investigation showed, Mikoyan mistakenly attacked a Yak-1 flying past, and then, allegedly having figured it out, he stopped the attack, but Yak, in turn, went into the tail of Mikoyan’s plane and set it on fire. However, according to his father, the air defense pilots said that Mikoyan was shot down by the flight commander when he was convinced that he did not respond to his signals about the error of the attack.

* * *

As follows from the flight book, flights on the UTI-4 and I-16, which had open cockpits, were carried out in 1940 in the winter, and the leather mask with silk lining used by my father in these flights is still preserved. Some pilots recall that mole fur masks were also used. One can imagine a fantastic view of pilots in the cockpit in such masks with flying goggles pulled down over their eyes.

May 7 UTI-4 piloting technique test for the first time with elements of aerobatics — 45° and 60° turns, spin, combat turn, spiral, glide: Overall score — 4. Permission to practice aerobatics on the I-16 aircraft. Squadron Commander Captain (signature illegible).

A month later, flights begin at the rate of air combat and aerial firing (KVB and AF):

7.06.40, UTI-4. Carrying KVB and AC, 2 flights, 26 minutes.

Further solo flights on this course and in the flight book section “4. Fire training leaflet. Aerial firing and bombing” the first entries appear:

06/09/40, KVB and VS exercise. No. 1, shooting at air targets. The number of bullets fired is 34, the number of hits is 0, the score is 2;

Two days later – respectively 60 and 0, score – 2. And finally:

14.06.40, KVB and VS exercise No. 1, shooting at air targets. The number of bullets fired is 60, the number of hits is 15, the score is 5.

On the next flight, consolidation of the achieved result: 80 bullets, 7 hits, score – 4, and on the third flight of the day, the transition to the next exercise – shooting at ground targets. But the first pancake was lumpy:

06/14/40, KVB and VS exercise. No. 7, shooting at ground targets. Number of bullets fired – 80, hits – 7, score – 2.

After that, on June 22, 23, 26 and 29, new sorties for shooting at ground targets. During these four days, 170 bullets were fired, hits – 1 and four scores – “ failed “. And yet, a week later:

6.07.40, KVB and VS exercise. No. 7, shooting at ground targets. The number of bullets fired is 40, the number of hits is 10, the rating is excellent.

Until the end of the year, 15 more sorties for firing at air and ground targets and five excellent ratings. At the same time, the number of bullets fired in one run already reaches 100–200.

In this regard, I recall the arguments of modern “wise men” that Soviet pilots did not engage in air-gunnery training before the war and therefore were not ready for it. Meanwhile, the directive of the People’s Commissariat of Defense of the USSR “On the tasks of combat training of the Red Army Air Force for the summer period of 1941” was ordered: “the fastest mastery of combat use – . .. air combat … air firing … – is considered the main task.”

In the meantime, August 11, 14 and 16, 1940 – training on the I-16 for the air parade in Tushino and on the last Aviation Day before the war:

18.08.40, I-16. Air parade, 1 flight, 40 minutes .

At the parade, for the first time, an experimental I-200 aircraft was demonstrated – the future MiG-3 fighter, which in six months the pilots of the 34th IAP had to master and on which the father won most of the victories in the upcoming war. On that day, the plane was piloted by a well-known pilot, a participant in the wars in Spain, China and Finland, Major M. N. Yakushin. From July until the end of 1941, he was deputy commander of the Moscow Air Defense Fighter Corps, which included the 34th Air Regiment. A few decades later, fate brought Colonel Urvachev and Lieutenant General of Aviation Yakushin together in the council of veterans of this corps.

In total, in 1940, U-2, UTI-4, I-16 made 247 flights with a total flight time of about 75 hours, which is almost three times more than in the previous year during the training at the pilot school.

This text is an introductory fragment.

1940

1940
January 1, Monday
The current calendar milestone was crossed without eternal triumph: the three of us drank a bottle of champagne at midnight. Then I – alone – drank the rest of the vodka. Then I slept well – without luminal. And late tonight I thought: how stupid,

CHAPTER 16 1939-1940 Disillusionment of the emigrants with the Soviet-German treaty – Echoes of the war in the Russian emigre environment – Troops waiting in Sarcelles – Gas shelter – Mother’s death – First military Christmas – Flight of the population from the Germans – Germans in Paris – Sarcelles summer 1940 years old – “Service for Service

CHAPTER 16
1939-1940
Disillusionment of emigrants with the Soviet-German treaty – Echoes of the war in the Russian emigre environment – Troops at the station in Sarcelles – Gas shelter – Mother’s death – First military Christmas – Flight of the population from the Germans – Germans in Paris – Sarcelles

1940

1940
January 13 40. Today, just now, Anna Andreevna visited Anna Andreevna for the first time after her return from Detskoye [69]. Rumors of the honors accorded to her reached my ears even there[70]. “Well, what have you heard about me? was her first question. She says she feels bad, even worse than

1940

1940
41 It turns out… the acmeists have merit… What a courtesy, isn’t it? – From the lips of the Lappian critic Valery Pavlovich Druzin (1903–1980), such a review of the Acmeists actually sounded condescending, even kindly. At 1929 in the book “The Style of Modern Literature” Druzin

1940

1940
October 28, 1940 This is a diary. There will be no style. Moreover, if I feel that even illiteracy results, I will not pay attention to it. I want to express my thoughts in any way I like and not waste energy on editing, even if any of the entries I don’t have

1940

1940
January 1. The hardest year in my life, 1939, has passed away, and God forbid that 1940 was not like this! Boris Erdman came to us after dinner yesterday and stayed with us until the evening. Then – Fayko – before his meeting at Shkvarkin’s. At eleven o’clock Yermolinsky came and the four of us – Misha, Seryozha,

1940

1940
January 15. Misha, as much as I have the strength, I am correcting the novel, I am rewriting it. – E. S., under the dictation of the writer, makes corrections and additions according to the typewritten text and in two separate notebooks. One of them, the so-called “second notebook”, has been lost, its whereabouts are unknown. There are

1940

1940
January 31, 1940 On January 8, I was enrolled in the Military Academy. Life here is not at all a picnic by the lake Monotonous drill on the parade ground in the best Prussian traditions, but I have already got used to it. “Here you will become hard,” they repeat, “hard as the steel of Krupna. Everyone who gives

1940

1940 year
January 1 I alone celebrated the New Year. Mom and dad went to the sanatorium. Head Maltsev invited them to celebrate the New Year. I cried until I fell asleep. Mom told me that they used to arrange a Christmas tree for them and give gifts. I only once decorated a Christmas tree in Sevastopol. Dad was

1940

1940
In the flight book in section “2. Daily record of flight work “marked the first sorties in the regiment: 01/29/1940, UTI-4 aircraft. Ex. 2 KLP (flight training course), number of flights – 3, flight time – 12 minutes. I believe that exercise. 2 is an exercise including takeoff, circling

1940

1940
1/1-40 The New Year has begun. I met him for the first time in the Kremlin near Koba[141]. They cursed so much, even Koba, that they did not notice how they ended up in 1940. The army crap … and does not want to admit it. I am their facts, they balk. Then Koba could not stand it, he began to swear, he rarely happens. Klim

1940

1940
5 January. “The Ivanovs hosted a party at the Majestic Hotel for their friends on leave” (“La Gazette de Biarritz”), 9 January. With Odoevtseva at a reception at the Grand Duke Boris. January 10. “At Messrs. Ivanova and Odoevtseva very nice reception: tea and bridge in

1940

1940
Saturday, January 6th Obituary: Humbert Wolfe. Once we shared a bag of chocolates with Eileen Powers. A fan sent them. Just what you need. Acting kind of talker. He told me that he was often asked if I was his wife. He said that he was happily married, and his wife

Tip – Tips and Help for ENB Series | BLASTHACK

I will try my best to help those who want good graphics for SAMP, but have installation difficulties or problems with the game.

Most of the good ENB Series conflict with Imgui (the entire interface will disappear) and this is a serious problem, since there is a choice – a comfortable game or a beautiful picture. I tried about 20 different ENBs, settled on HMGA 6.3 Simple RQ ENB and recommend using it.
WARNING : This ENB is only suitable for powerful PC. Please, if you know light and medium ENB that do not conflict with Imgui, throw the name to me, I’ll add it here.
This ENB is very similar to the well-known SA_DirectX 2.0, but does not conflict with the mod above.

The screenshot is old, I can’t make a new one because I switched to moonloader 0.27 and MVD Helper doesn’t work with it, sorry.

Nice picture, shader water, well optimized, stable 60 FPS, tested in Arizona. I will not throw the configuration of my laptop here, they will beat me with sticks that I boast: 3
Advantages:
* For many hours of the game I did not see a bug with a chat when it disappeared and appeared when it pleases;
* In Arizona, near the Bank, FPS did not fall below 50 during events when there are a lot of people and new objects;
* There is no mirror effect on cars, only slight reflections.
Weaknesses:
* All the same bugs with reflections on shader water;
* There was a problem with the chat, when in the beginning of a new message in rare cases there was a stroke of letters, you can see it on the screen above.

I’ll throw off a video review of it, it was thanks to this video that I learned about this ENB:

Let me try to help you with most of the problems that arise:
Guys, please do not be stupid and check before each new launch method that gta_sa.exe does not remain enabled in the processes.
Also download and install SAMP Graphic Restore.

Throw files from the data folder (modifications) into the modloader, do not replace the original files with them. Only in this case, the game will use the modification files (well, not only in this, but not the point).

Usually in the ENB folder there is a Depth Of Field folder – it is responsible for blurring and replaces a couple of files in the ENB itself. Set if you like when there is a slight blur in front.

Congratulations and welcome to my underdog club. In order for the game to open, and not just fly into processes, change the name of gta_sa.exe to anything, but without the underscore. After, do it with regedit like in this video:

If you have StreamMemoryFix 2.2, you will have to remove it. After changing the name of gta_sa.exe, it is this script that throws the game into processes and does not open it. lol.

Use the .bat file for SAMP that comes with ENB, if not, take it from SA_DirectX and think in general, this ENB is compatible with SAMP, since not all of them are adapted for SAMP. Mandatory run bat File as administrator!

In theory, these three points should help you, but if not, then … :okurwa:

Try to download and install DirectX June 2010 . If I’m not mistaken, here is the link. If not, please correct me.

Try to enable full-screen optimization mode, otherwise the game will still crash in ENB. The method is not for everyone, I personally turned it off and the game started, but it doesn’t hurt to turn it on either, it didn’t get worse for me personally. How to enable – Start – Settings – System – Display – Graphic settings.

Let’s help you with possible problems during the game:
* I went into the game and nothing has changed – Shift+F12 .
* Still unchanged – your ENB is not optimized for SAMP .
* I have a strong blur when turning the camera – Shift+Enter and off Motion Blur .

* I have strange glare near the character – Shift+Enter and off Lens.

*Too dark – play with brightness.
* I want to set up wet roads, play with the brightness in the ENB itself, understand what works and how – here is .

* Lagaaaaaaaaaaaaaaa – Shift+Enter and off Shadows .
* Still lags – Sori brother, does not pull . Do not be sad, look easier ENB.
* FPS does not rise above 60, although it costs FPS Unlock – Open the enblocal file and check that the EnableFPSLimit line is false.
* Very blurry ahead – Shift+Enter and off DepthOfField. If it doesn’t help, then return the standard ENB Series files that you replaced from the DOF folder.
* Blurry letters in chat – try turning Bloom off, but I’m not sure if that will work, I’ve never had this happen.
* Does not open the game with the reason: “No screen extension specified” – Create a temporary extension that asks through Display settings , set the extension in the game and it should pass. If not, delete gta_sa.set. If this does not help, try looking in AppData for the gta_sa.set file and deleting it as well.
* The game immediately crashes for no reason and so constantly – check if the gta_sa.exe process is running, do the same as above, namely, search and delete gta_sa. set .
* Why does it create gta_sa.set other than just Documents? – Depends on your exe file, it can be patched by anything, from Samp Addona to a banal exe file that shares the settings of the original game and SAMP.
* I have two white squares when I enter the game and the game takes a very long time to start – I don’t know what could be the reason, but here are a couple of life hacks: try to put another ENB, the squares will not disappear, but there is a chance that the game will start much longer faster; give yourself a is and the game will launch even faster. Also, try to turn off the full-screen optimization mode on the contrary, it works differently on each system.
* When I minimize the game, artifacts occur on the screen – change the screen extension (by babulya).

I will answer some questions so that there is no offtopic.

If there is already a similar topic, sorry, I didn’t find anything in the keyword search.