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What prevents yeast infections. 10 Effective Ways to Prevent Yeast Infections: A Comprehensive Guide

by alexxlab

What causes yeast infections. How can you prevent yeast infections naturally. What are the best practices for maintaining vaginal health. How do lifestyle changes impact yeast infection prevention. What role does diet play in preventing yeast infections. When should you see a doctor about yeast infections. How can you reduce your risk of recurrent yeast infections.

Understanding Yeast Infections: Causes and Risk Factors

Yeast infections, medically known as candidal vulvovaginitis, are a common concern for women worldwide. These infections occur when there’s an overgrowth of Candida, a type of fungus naturally present in our bodies. While yeast infections can affect anyone, certain factors increase the risk:

  • Pregnancy
  • Diabetes
  • Weakened immune system
  • Antibiotic use
  • High-estrogen birth control
  • Use of douches or vaginal sprays

Understanding these risk factors is crucial for effective prevention. But what exactly happens during a yeast infection? The delicate balance of microorganisms in the vagina is disrupted, allowing Candida to multiply excessively. This leads to symptoms such as itching, burning, and a characteristic thick, white discharge.

The Importance of Proper Hygiene in Yeast Infection Prevention

Maintaining good hygiene is paramount in preventing yeast infections. But what constitutes proper hygiene in this context? Here are some key practices:

  1. Wear breathable underwear, preferably cotton
  2. Avoid tight-fitting clothing
  3. Change out of wet clothes promptly
  4. Wipe from front to back after using the bathroom
  5. Change menstrual products frequently

Why is cotton underwear recommended? Cotton allows air circulation, reducing moisture buildup that can promote yeast growth. Similarly, avoiding tight clothes helps prevent heat and moisture retention in the genital area.

The Do’s and Don’ts of Intimate Cleansing

When it comes to intimate cleansing, less is often more. Avoid douching and scented feminine hygiene products, as these can disrupt the vagina’s natural pH balance. Instead, use mild, unscented soap and water to clean the external genital area. Remember, the vagina is self-cleaning, so internal cleansing is unnecessary and potentially harmful.

Dietary Approaches to Yeast Infection Prevention

Can your diet influence your risk of yeast infections? Absolutely. A balanced diet rich in probiotics can help maintain a healthy vaginal microbiome. Yogurt containing active cultures is an excellent source of beneficial bacteria. But yogurt isn’t the only option. Consider incorporating these foods into your diet:

  • Kefir
  • Sauerkraut
  • Kimchi
  • Kombucha

These fermented foods provide a variety of beneficial bacteria that can help keep Candida growth in check. Additionally, limiting sugar intake may be beneficial, as yeast thrives on sugar.

The Role of Probiotics in Yeast Infection Prevention

Probiotics are living microorganisms that, when consumed in adequate amounts, provide health benefits. How do they help prevent yeast infections? Probiotics help maintain the balance of microorganisms in the vagina, making it less hospitable for yeast overgrowth. While probiotic-rich foods are beneficial, some women may benefit from probiotic supplements specifically designed for vaginal health.

Lifestyle Modifications for Yeast Infection Prevention

Beyond hygiene and diet, certain lifestyle changes can significantly reduce your risk of yeast infections. What are these modifications?

  1. Manage stress levels
  2. Get adequate sleep
  3. Maintain a healthy weight
  4. Exercise regularly
  5. Avoid excessive alcohol consumption

Why do these factors matter? Stress and lack of sleep can weaken your immune system, making you more susceptible to infections. Obesity is associated with higher estrogen levels, which can promote yeast growth. Regular exercise boosts your immune system and helps maintain overall health.

The Impact of Stress on Yeast Infection Risk

Chronic stress can have a significant impact on your susceptibility to yeast infections. How does stress affect yeast growth? Stress hormones like cortisol can suppress your immune system, making it harder for your body to keep Candida in check. Additionally, stress can lead to poor dietary choices and inadequate sleep, further compromising your body’s defenses.

Medical Considerations in Yeast Infection Prevention

While lifestyle and hygiene play crucial roles in preventing yeast infections, medical factors are equally important. What medical considerations should you keep in mind?

  • Use antibiotics judiciously
  • Manage underlying conditions like diabetes
  • Consider alternative birth control methods if you’re prone to yeast infections
  • Discuss preventive antifungal treatments with your doctor if you have recurrent infections

Why is antibiotic use a concern? Antibiotics can kill beneficial bacteria along with harmful ones, disrupting the vaginal microbiome and potentially leading to yeast overgrowth. If you have a history of yeast infections following antibiotic use, discuss preventive measures with your healthcare provider.

The Connection Between Diabetes and Yeast Infections

Women with diabetes are at higher risk for yeast infections. Why is this the case? Elevated blood sugar levels can feed yeast, promoting its growth. Additionally, diabetes can affect immune function, making it harder for the body to control Candida populations. If you have diabetes, maintaining good blood sugar control is crucial for preventing yeast infections.

Natural Remedies and Supplements for Yeast Infection Prevention

While medical treatments are essential for active yeast infections, natural remedies and supplements may help prevent recurrences. What options are available?

  • Tea tree oil
  • Garlic
  • Boric acid suppositories
  • Vitamin C
  • Vitamin D

How do these natural remedies work? Tea tree oil and garlic have antifungal properties that may help control Candida growth. Boric acid can help maintain a healthy vaginal pH. Vitamins C and D support immune function, potentially enhancing your body’s ability to resist yeast overgrowth.

The Potential of Coconut Oil in Yeast Infection Prevention

Coconut oil has gained attention for its potential antifungal properties. Can it help prevent yeast infections? Some studies suggest that coconut oil may have antifungal effects against Candida species. While more research is needed, incorporating coconut oil into your diet or using it as a personal lubricant may offer some protective benefits.

When to Seek Medical Attention for Yeast Infections

While prevention is key, it’s crucial to know when to seek medical attention. What signs indicate you should consult a healthcare provider?

  • Persistent symptoms despite over-the-counter treatments
  • Recurrent infections (four or more in a year)
  • Unusual discharge or severe symptoms
  • Pregnancy
  • Diabetes or a compromised immune system

Why is professional medical advice important? While yeast infections are common, their symptoms can mimic those of other conditions, including some sexually transmitted infections. A healthcare provider can accurately diagnose the cause of your symptoms and prescribe appropriate treatment.

Understanding Recurrent Yeast Infections

Recurrent yeast infections can be frustrating and may indicate an underlying issue. What causes some women to experience frequent infections? Factors can include hormonal imbalances, genetic predisposition, or uncontrolled diabetes. In some cases, what appears to be recurrent infections may actually be incomplete treatment of a previous infection. If you’re experiencing frequent yeast infections, it’s crucial to work with your healthcare provider to identify and address the root cause.

The Role of Sexual Health in Yeast Infection Prevention

While yeast infections aren’t typically considered sexually transmitted, sexual activity can influence your risk. How does sexual health relate to yeast infection prevention?

  • Use condoms to reduce the risk of introducing new microorganisms
  • Avoid sexual activity during active infections
  • Consider treatment for sexual partners if infections are recurrent
  • Practice good hygiene before and after sexual activity

Why are these practices important? Sexual activity can introduce new bacteria or fungi into the vaginal environment, potentially disrupting its balance. Additionally, friction during intercourse can cause micro-abrasions that make the vaginal tissue more susceptible to infection.

The Impact of Lubricants on Vaginal Health

Lubricants can enhance sexual comfort, but can they affect your risk of yeast infections? Some lubricants may alter vaginal pH or contain ingredients that promote yeast growth. Water-based lubricants are generally safe, but those containing glycerin may increase the risk of yeast infections in some women. If you’re prone to yeast infections, consider using a pH-balanced lubricant or one specifically designed for sensitive skin.

In conclusion, preventing yeast infections involves a multifaceted approach encompassing hygiene, diet, lifestyle, and medical considerations. By understanding the factors that contribute to yeast overgrowth and implementing preventive strategies, you can significantly reduce your risk of these uncomfortable infections. Remember, while these prevention methods are effective for many women, individual experiences may vary. If you’re struggling with recurrent yeast infections or have concerns about your vaginal health, don’t hesitate to consult with a healthcare provider for personalized advice and treatment options.

10 Ways to Prevent Candidal Vulvovaginitis

Written by WebMD Editorial Contributors

Medically Reviewed by Neha Pathak, MD on September 20, 2021

If you’re like 75% of women, you’ll get at least one yeast infection during your lifetime. Half will get two or more.

You’re more likely to get one when you:

  • Are pregnant
  • Have diabetes
  • Have a weakened immune system
  • Take antibiotics
  • Use birth control with high doses of the hormone estrogen
  • Use douches or vaginal sprays

It may not be possible for all women to prevent yeast infections, but here’s what you can do to lower your odds.

  1. Wear breathable underwear. Cotton is your best choice. It doesn’t hold onto heat or moisture. It will help keep you dry.
  2. Keep things loose. Make sure your jeans, skirts, underwear, yoga pants, tights, pantyhose, etc. aren’t too snug. They can boost your body temperature and increase the amount of moisture around your private parts. That raises your chances for a yeast infection.
  3. Don’t douche. “Feminine hygiene products” like douches can disrupt the balance of bacteria in your vagina by removing some of the good bacteria that’s supposed to be there to fight off infections. And skip the scent in feminine products. This includes bubble baths, soaps, sprays, tampons, and pads.
  4. Avoid hot tubs and extra hot baths. Hot and damp are never your friends.
  5. Change out of wet clothes. Don’t sit in a wet bathing suit after you go swimming or damp workout gear after the gym. Change into dry clothes right away.
  6. In the bathroom, always wipe from front to back.
  7. When on your period, change your tampons, pads, and panty liners often.
  8. Manage your diabetes. If you have it, be sure to keep an eye on your blood sugar levels and keep them under control.
  9. Use antibiotics only when you have to. You don’t need them for conditions like a cold, because they don’t do anything against a virus. If you don’t have to, don’t take them.
  10. Eat yogurt that contains active cultures to add to the good bacteria that help your body control yeast.

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9 ways to prevent yeast infections

Learn how to prevent yeast infection with practices like better hydration, probiotic consumption, and vitamin supplementation

Yeast infection prevention | Risk factors | When to see a doctor

Yeast infections are a really common thing that no one really wants to talk about. Why? Well… women just don’t want to. It’s uncomfortable, maybe even embarrassing. Vaginal itching and discharge or pain during intercourse aren’t exactly dinner table topics. But the truth is- yeast infections really are very common. In fact, the CDC reports that they are the second most common type of vaginal infection in women and result in 1.4 million outpatient doctor visits every year. 

Why are yeast infections so common and where do they come from? Yeast infections are an overgrowth of a common fungus we all have on our skin known as Candida. It’s on our skin, in our mouth, in our pelvic region, and basically everywhere to some extent. Certain body conditions or changes may allow an overgrowth of this type of fungus, and that overgrowth in the vaginal area is known as vaginal candidiasis or vulvovaginal candidiasis.

Vaginal candidiasis can present with varying symptoms which may include vaginal itching or soreness, vaginal discharge, pain during intercourse, or pain during urination. These symptoms of a yeast infection are typically mild, but if left untreated, can become severe and cause redness, irritation, swelling, and cracks in the vaginal wall. These symptoms can be indicative of other bacterial conditions or sexually transmitted infections as well, so it’s important to contact your health care provider to make sure it’s not something else.

While yeast infections are common and can occur in anyone, some people are more susceptible. Pregnant women and those who have diabetes are more likely to experience an overgrowth of vaginal yeast. Patients who take hormonal birth control pills, steroids, chemotherapy, or who have a weakened immune system may also be more susceptible. Patients who have recently taken a course of antibiotics are also very susceptible too as the normal bacterial and fungal balance of the body is normally upset by a course of antibiotics.

RELATED: Can men get yeast infections? 

9 ways to prevent yeast infections

There are a number of ways to prevent a yeast infection.

1. Avoid unnecessary antibiotic use

Antibiotics can kill off the healthy bacteria in the vagina, causing an overgrowth of yeast, thus leading to a yeast infection. Antibiotics do not treat viral infections, such as the common cold, flu, or COVID-19. It is important to only take antibiotics as directed by your doctor and only for the prescribed length of time. If you have a known history of yeast infections after antibiotic use, discuss yeast infection treatment options at the time you start the antibiotic therapy so that you will be prepared.

2. Wear cotton underwear

Loose-fitting, cotton underwear is most conducive to a healthy microbiome. Avoid garments that are tight and aren’t as breathable, as well as things like sweaty workout wear. These clothes can create a humid, damp area, which is the ideal environment for Candida overgrowth. Because of this, it is also important to change out of damp or sweaty clothes, like workout clothes or swimwear, quickly.

3. Avoid hot tubs and scalding hot baths

Hot water can foster Candida growth, due to the warm, moist environments. It can also harm the integrity of the skin, making you more prone to sensitive skin conditions.

4. Take probiotics or eat yogurt with probiotics 

Probiotics help balance the gastrointestinal and vaginal microflora. As well as treatment for yeast infections, probiotics are helpful in the prevention of yeast infections. They replace the good bacteria in the digestive tract and other parts of the body to restore balance. The best probiotic to take will be with those containing the Lactobacillus rhamnosus GR-1 bacteria. 

5. Practice good hygiene

Avoid behaviors that may lead to yeast infections, such as poor hygiene. When performing personal hygiene practices, avoid douching, scented vaginal washes or scented lotions, as well as perfumed sanitary products near the genitals, which can throw off the balance of the vagina’s microflora.

6. Avoid sugary and processed foods 

Yeast grows from sugar, so this can cause a surplus of yeast growth. This includes foods high in natural yeast as well such as bread, cheese, fruit, and alcoholic drinks. By not providing yeast its natural food and energy source, you are essentially starving it away.

7. Incorporate foods which are known to inhibit yeast

Eating at least a half cup of yogurt daily can help inhibit yeast overgrowth. Garlic is also a well known natural remedy to yeast, so incorporating that into your diet can be helpful. Cranberry juice or cranberry pill forms may also be helpful at preventing yeast infections. Apple cider vinegar has also been shown to prevent the growth of Candida.

8. Vitamin C strengthens the body’s natural immunity

Vitamin C is a good vitamin for anyone because it boosts your body’s immune system against many opportunistic infections, including Candida. Those with weakened immune systems are more susceptible to yeast infection.

9. Stay hydrated

Drink enough water to maintain healthy skin membranes in the vaginal area, oral cavity, and elsewhere to prevent opportunistic infections of yeast, bacteria, and other organisms

What increases my risk of getting a yeast infection?

Chances are, a woman will get a vaginal yeast infection at some point in her lifetime. In fact, it is estimated that about 70% of women experience at least one in their life. Most of these, nine out of 10 in fact, will be due to a specific strain of Candida known as Candida albicans. Unfortunately, about 8% of women will have recurrent yeast infections, meaning they will continue to suffer from them repeatedly to some extent. It’s hard to track the exact incidence of vaginal yeast infections, because there are many over-the-counter treatments which are effective cures. Thus many of vaginal yeast infections are often under-reported because many women never go to the doctor to seek diagnosis or treatment.

There are some things that put you at a higher risk of getting yeast infections, whether just once or repeatedly. These can include but may not be limited to:

  • Pregnancy
  • Obesity
  • Diabetes Mellitus (high blood sugar)
  • Immunocompromised status (HIV/AIDS/post-transplant)
  • Broad-spectrum antibiotic use
  • Wearing tight clothing which does not allow good air flow to the pelvic area
  • Frequent shaving of the pelvic region
  • Sitting or being inactive for too long in wet clothing or wet bathing suits
  • Bad hygiene habits

There are some common myths around vaginal yeast infections as well. They are not a sexually transmitted infection or sexually transmitted disease, even though sexually active females are more likely to get them. Yeast infections can occur in other places such as the mouth or even in your bloodstream and be life threatening. Having a yeast infection does not mean you are “unclean,” but you may need to make adjustments in your hygiene routine and products.

When to see a doctor

Vaginal yeast infections, which may be referred to as Candida vulvovaginitis, can be managed by different types of healthcare practitioners including gynecologists, family care providers, primary care providers, or urgent care providers. Typically, they are treated with azole antifungal medications that are either OTC or prescriptions and symptoms resolve in just a few days. 

While yeast infections can be treated OTC many times, there are many scenarios where you should check in with your provider first to make sure treatment is appropriate and that the symptoms you are experiencing aren’t actually indicative of something else, like bacterial vaginosis for instance. This allows for your health care provider to give the best medical advice and best treatment plan. Be sure to disclose all health problems and previous treatments, including sexual health.

If you think your symptoms are consistent with a vaginal yeast infection, you should visit with your doctor if one of the following is also true before treating with an OTC product:

  • You are pregnant
  • You are breastfeeding
  • You are the victim of sexual trauma or abuse
  • This is the first time you have experienced these symptoms
  • You have recently completed treatment for a yeast infection and it has returned 

Your doctor may also need to screen for other diagnoses which have similar symptoms like the presence of foreign bodies, malignancies, sexually transmitted diseases, and the presence of harmful bacteria and bacterial infections. Complicated yeast infections or more severe infections which may have caused severe symptoms such as visible redness and swelling of the vulva, and cracking on the vaginal wall, may require longer treatment (one week or longer) with oral prescription drugs.

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