How can you stop diarrhea naturally. What are the most effective home remedies for diarrhea. Which dietary changes help alleviate diarrhea symptoms. When should you seek medical attention for persistent diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common gastrointestinal condition characterized by loose, watery stools occurring more frequently than usual. It can be caused by various factors, including viral or bacterial infections, food intolerances, medications, and underlying health conditions. While most cases resolve on their own within a few days, understanding the causes and symptoms is crucial for effective management and prevention.

Common Causes of Diarrhea

• Viral infections (e.g., norovirus, rotavirus)
• Bacterial infections (e.g., salmonella, E. coli)
• Parasitic infections
• Food intolerances or allergies
• Medications (e.g., antibiotics)
• Digestive disorders (e.g., irritable bowel syndrome, inflammatory bowel disease)
• Stress and anxiety

Recognizing Diarrhea Symptoms

Identifying the symptoms of diarrhea is essential for proper treatment. Common symptoms include:

• Frequent loose, watery stools
• Abdominal cramps or pain
• Nausea and vomiting
• Fever
• Bloating
• Dehydration (if severe)

Natural Remedies to Stop Diarrhea

While diarrhea often resolves on its own, several natural remedies can help alleviate symptoms and promote faster recovery. These home treatments are generally safe and effective for mild cases of diarrhea.

Hydration: The First Line of Defense

Why is hydration crucial when dealing with diarrhea? Diarrhea can lead to significant fluid loss, potentially causing dehydration. Replenishing lost fluids and electrolytes is essential for recovery and preventing complications. Here are some hydration tips:

• Drink clear fluids such as water, clear broths, and electrolyte solutions
• Avoid caffeine and alcohol, which can worsen dehydration
• Consume oral rehydration solutions to replace lost electrolytes
• Sip fluids slowly to prevent nausea

The BRAT Diet: A Gentle Approach to Eating

What is the BRAT diet, and how does it help with diarrhea? The BRAT diet stands for Bananas, Rice, Applesauce, and Toast. This diet is gentle on the digestive system and can help firm up stools. Here’s why these foods are beneficial:

• Bananas: Rich in potassium and pectin, which can help absorb excess fluid in the intestines
• Rice: Easy to digest and helps bind stools
• Applesauce: Contains pectin and provides easily digestible carbohydrates
• Toast: Provides easily digestible carbohydrates and helps absorb excess fluid in the digestive tract

While the BRAT diet can be helpful in the short term, it’s important to gradually reintroduce a balanced diet as symptoms improve to ensure proper nutrition.

Herbal Remedies and Natural Supplements for Diarrhea Relief

Several herbs and natural supplements have shown promise in alleviating diarrhea symptoms. However, it’s important to consult with a healthcare provider before using any new supplements, especially if you have underlying health conditions or are taking medications.

Probiotics: Restoring Gut Balance

How do probiotics help with diarrhea? Probiotics are beneficial bacteria that can help restore the natural balance of gut microflora, which may be disrupted during diarrhea. They can potentially shorten the duration of diarrhea and reduce its severity. Some effective probiotic strains include:

• Lactobacillus rhamnosus GG
• Saccharomyces boulardii
• Bifidobacterium lactis

Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, or taken as supplements.

Herbal Teas for Digestive Health

Certain herbal teas have been traditionally used to soothe digestive discomfort and alleviate diarrhea symptoms. These include:

• Chamomile tea: Known for its anti-inflammatory and antispasmodic properties
• Peppermint tea: May help reduce abdominal pain and bloating
• Ginger tea: Can help alleviate nausea and support digestive health
• Blackberry leaf tea: Contains tannins that may help reduce intestinal inflammation

Dietary Changes to Manage Diarrhea

Making appropriate dietary changes can significantly impact the duration and severity of diarrhea. While individual tolerances may vary, some general guidelines can help manage symptoms and promote recovery.

Foods to Avoid During Diarrhea

Which foods should you avoid when experiencing diarrhea? Certain foods can exacerbate symptoms or irritate the digestive system. It’s best to avoid:

• Dairy products (except for yogurt with live cultures)
• Fatty or greasy foods
• Spicy foods
• High-fiber foods
• Caffeine and alcohol
• Artificial sweeteners

Foods That May Help Alleviate Symptoms

In addition to the BRAT diet, other foods can be beneficial during a bout of diarrhea:

• Boiled potatoes: Provide easily digestible starch and potassium
• Lean meats: Offer protein without excess fat
• Cooked carrots: Provide nutrients and are easy to digest
• Clear soups or broths: Help with hydration and electrolyte balance
• Pretzels or crackers: Can help absorb excess fluid in the digestive tract

Natural Antidiarrheal Agents

Several natural substances have shown potential in reducing diarrhea symptoms. While these can be effective, it’s important to use them judiciously and under the guidance of a healthcare provider.

Psyllium Husk: A Natural Bulking Agent

How does psyllium husk help with diarrhea? Psyllium husk is a soluble fiber that can absorb excess water in the intestines, helping to firm up stools. It can be particularly useful in cases of mild to moderate diarrhea. However, it’s important to start with a small dose and increase gradually to avoid digestive discomfort.

Activated Charcoal: Absorbing Toxins

Activated charcoal has been used for centuries to treat various digestive issues, including diarrhea. It works by binding to toxins and gases in the digestive tract, potentially reducing the severity of diarrhea caused by certain toxins or infections. However, it should be used cautiously as it can interact with medications and should not be used long-term without medical supervision.

When to Seek Medical Attention for Diarrhea

While most cases of diarrhea resolve on their own with home care, there are instances when medical attention is necessary. Recognizing these signs is crucial for preventing complications and ensuring proper treatment.

Warning Signs That Require Medical Evaluation

When should you consult a doctor for diarrhea? Seek medical attention if you experience:

• Diarrhea lasting more than 3 days
• Severe abdominal or rectal pain
• Blood in the stool
• Signs of dehydration (e.g., excessive thirst, dry mouth, reduced urination)
• Fever above 102°F (39°C)
• Symptoms of severe infection (e.g., chills, vomiting)

Diarrhea in High-Risk Groups

Certain individuals are at higher risk for complications from diarrhea and should seek medical attention promptly:

• Infants and young children
• Older adults
• Pregnant women
• Individuals with weakened immune systems
• People with chronic health conditions

Preventing Diarrhea: Lifestyle and Hygiene Practices

Prevention is often the best approach when it comes to diarrhea. Implementing certain lifestyle and hygiene practices can significantly reduce your risk of developing diarrhea.

Hand Hygiene: A Simple Yet Effective Measure

Why is hand hygiene crucial in preventing diarrhea? Many diarrhea-causing pathogens are transmitted through the fecal-oral route. Proper hand washing can significantly reduce the spread of these pathogens. Follow these hand hygiene practices:

• Wash hands thoroughly with soap and water for at least 20 seconds
• Always wash hands before preparing or eating food
• Wash hands after using the bathroom, changing diapers, or handling pets
• Use alcohol-based hand sanitizers when soap and water are not available

Food Safety Practices

Proper food handling and preparation can prevent many cases of foodborne diarrhea. Follow these guidelines:

• Wash fruits and vegetables thoroughly before consumption
• Cook meats, poultry, and eggs to safe internal temperatures
• Avoid cross-contamination by using separate cutting boards for raw meats and produce
• Refrigerate perishable foods promptly
• Be cautious with street food and raw or undercooked foods when traveling

Long-Term Gut Health: Supporting Your Digestive System

Maintaining good gut health can help prevent recurrent episodes of diarrhea and support overall well-being. Implementing certain practices and dietary habits can contribute to a healthy digestive system.

The Role of Fiber in Digestive Health

How does dietary fiber contribute to gut health? Fiber plays a crucial role in maintaining a healthy digestive system. It helps regulate bowel movements, feeds beneficial gut bacteria, and can help prevent both diarrhea and constipation. To increase your fiber intake:

• Consume a variety of fruits, vegetables, and whole grains
• Include legumes and beans in your diet
• Choose whole fruit over fruit juices
• Gradually increase fiber intake to avoid digestive discomfort

Stress Management and Gut Health

The connection between stress and digestive health is well-established. Chronic stress can disrupt the balance of gut bacteria and contribute to digestive issues, including diarrhea. Implement stress-reduction techniques such as:

• Regular exercise
• Meditation or mindfulness practices
• Adequate sleep
• Engaging in hobbies or activities you enjoy
• Seeking support from friends, family, or a mental health professional when needed

By incorporating these natural remedies, dietary changes, and preventive measures, you can effectively manage and prevent diarrhea in many cases. Remember that while these approaches are generally safe, it’s important to consult with a healthcare provider for persistent or severe symptoms, especially in high-risk individuals. Maintaining good gut health through proper nutrition, hygiene, and stress management can contribute to overall digestive well-being and reduce the likelihood of diarrhea episodes.

Diarrhea – Diagnosis and treatment

Diagnosis

Your doctor will ask about your medical history, review the medications you take, conduct a physical exam and may order tests to determine what’s causing your diarrhea. Possible tests include:

• Blood test. A complete blood count test can help indicate what’s causing your diarrhea.
• Stool test. Your doctor might recommend a stool test to see if a bacterium or parasite is causing your diarrhea.
• Flexible sigmoidoscopy or colonoscopy. Using a thin, lighted tube that’s inserted in your rectum, your doctor can see inside your colon. The device is also equipped with a tool that allows your doctor to take a small sample of tissue (biopsy) from your colon. Flexible sigmoidoscopy provides a view of the lower colon, while colonoscopy allows the doctor to see the entire colon.

Treatment

Most cases of diarrhea clear on their own within a couple of days without treatment. If you’ve tried lifestyle changes and home remedies for diarrhea without success, your doctor might recommend medications or other treatments.

Antibiotics

Antibiotics might help treat diarrhea caused by bacteria or parasites. If a virus is causing your diarrhea, antibiotics won’t help.

Treatment to replace fluids

Your doctor likely will advise you to replace the fluids and salts. For most adults, that means drinking water, juice or broth. If drinking liquids upsets your stomach or causes vomiting, your doctor might recommend getting IV fluids.

Water is a good way to replace fluids, but it doesn’t contain the salts and electrolytes — minerals such as sodium and potassium — that are essential for your body to function. You can help maintain your electrolyte levels by drinking fruit juices for potassium or eating soups for sodium. But certain fruit juices, such as apple juice, might make diarrhea worse.

For children, ask your doctor about using an oral rehydration solution, such as Pedialyte, to prevent dehydration or replace lost fluids.

Adjusting medications you’re taking

If your doctor determines that an antibiotic caused your diarrhea, he or she might lower your dose or switch to another medication.

Treating underlying conditions

If your diarrhea is caused by a more serious condition, such as inflammatory bowel disease, your doctor will work to control that condition. You might be referred to a specialist, such as a gastroenterologist, who can help devise a treatment plan for you.

Clinical trials

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.

Lifestyle and home remedies

Diarrhea usually clears up quickly without treatment. To help you cope with your signs and symptoms until the diarrhea goes away, try to:

• Drink plenty of clear liquids, including water, broths and juices. Avoid caffeine and alcohol.
• Add semisolid and low-fiber foods gradually as your bowel movements return to normal. Try soda crackers, toast, eggs, rice or chicken.
• Avoid certain foods such as dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days.

• Ask about anti-diarrheal medications. Over-the-counter (OTC) anti-diarrheal medications, such as loperamide and bismuth subsalicylate, might help reduce the number of watery bowel movements and control severe symptoms.

Certain medical conditions and infections — bacterial and parasitic — can be worsened by these medications because they prevent your body from getting rid of what’s causing the diarrhea. Also, these drugs aren’t always safe for children. Check with your doctor before taking these medications or giving them to a child.

• Consider taking probiotics. These microorganisms may help restore a healthy balance to the intestinal tract by boosting the level of good bacteria, though it’s not clear if they can help shorten a bout of diarrhea. Probiotics are available in capsule or liquid form and are also added to some foods, such as certain brands of yogurt. Further research is needed to better understand which strains of bacteria are most helpful or what doses are needed.

Preparing for your appointment

You might start by seeing your primary care practitioner. If you have persistent diarrhea, you may be referred to a doctor who specializes in the digestive system (gastroenterologist).

Here’s some information to help you get ready for your appointment.

What you can do

When you make the appointment, ask if there’s anything you need to do in advance, such as fast before certain tests. Make a list of:

• Your symptoms, including when they began and any that may seem unrelated to the reason for which you scheduled the appointment.
• Key personal information, including any major stresses, recent life changes or travel.
• Medications, vitamins or supplements you take, including doses. If you’ve recently taken an antibiotic, note what kind, for how long and when you stopped.
• Questions to ask your doctor.

For diarrhea, some basic questions to ask your doctor include:

• What is likely causing my diarrhea?
• Could my diarrhea be caused by a medication I’m taking?
• What tests do I need?
• Is my diarrhea likely temporary or chronic?
• What is the best course of action?
• What are the alternatives to the primary approach that you’re suggesting?
• I have other health conditions. How can I best manage them with the diarrhea?
• Are there restrictions I should follow?
• May I take medication such as loperamide to slow the diarrhea down?
• Should I see a specialist?

Don’t hesitate to ask other questions.

What to expect from your doctor

Your doctor is likely to ask you questions, including:

• When did your symptoms begin?
• Have your symptoms been continuous or occasional?
• How severe are your symptoms?
• What, if anything, seems to improve your symptoms?
• What, if anything, appears to worsen your symptoms?
• Does your diarrhea awaken you at night?
• Do you see blood, or are your bowel movements black in color?
• Have you recently been around anyone who has diarrhea?
• Have you recently stayed in a hospital or nursing home?
• Have you take antibiotics recently?

What you can do in the meantime

While you wait for your appointment, you may ease your symptoms if you:

• Drink more fluids. To help avoid dehydration, drink water, juice and broth.
• Avoid foods that can aggravate diarrhea. Avoid fatty, high-fiber or highly seasoned foods.

Resource

Centers for Disease Control and Prevention: Travelers’ health

Why treat diarrhea? | IMODIUM™

Why treat diarrhea? | IMODIUM™
Skip to main content

Summary

If you suffer from acute diarrhea, it’s best to treat it straight away. By treating diarrhea, your body can start to recover so you can feel better and get on with your day as quickly as possible.

It’s best to treat it early

Our survey of sufferers of frequent acute diarrhea in 14 countries around the world, found that 84% of us feel weak and tired when suffering from acute diarrhea.

This is no surprise when you consider the resulting loss of important fluids and salts from our body.²¹

So why leave it untreated when you can relieve diarrhea along with its uncomfortable symptoms and dehydrating effects?

IMODIUM™ contains an active ingredient called Loperamide, which works in harmony with your body to help restore the digestive system to its natural pace and rhythm, which in turn works to renew the absorption of fluids in your system.

Isn’t it better to let diarrhea run its course?

Many people think diarrhea is a sign that your body is trying to get rid of something, so it’s better to let it ‘flush’ any bacteria or toxins out of the body. But diarrhea is not a defence mechanism. It’s a symptom of disruption to the finely tuned machine that is our digestive system. It’s your immune system that fights infection, so there’s no need to leave diarrhea to run its course. In fact, when left to run its course, diarrhea can cause you to lose essential fluids and salts, leaving you feeling weak and depleted. Early treatment limits this loss so you can start to feel better and your system can recover more quickly.

Will IMODIUM™ block me up?

IMODIUM™ contains no ingredients that might bind content or act as a block. Instead, IMODIUM™ works to restore the regular movement of your intestinal wall and to resume the natural rhythm of your digestive system, helping your bowel movements return to normal more quickly.

Constipation may be experienced after diarrhea has finished as a result of the bowel being emptied or by eating less during the diarrhea episode. Data from clinical studies on Imodium™ shows that only around 3% of people will experience constipation as a result of taking Imodium™ to treat the symptoms of diarrhea.

Will I become reliant on IMODIUM™?

In over 40 years of IMODIUM™ use, there’s no evidence at all to suggest that people who use IMODIUM™ regularly become reliant on it or resistant to its effects over time. In fact, you can use IMODIUM™ to treat all types of infectious and non-infectious diarrhea, no matter how frequently you get them.

Remember, you should see your doctor if:

• Your symptoms last longer than 48 hours
• You develop a fever over 38°C
• You have blood or mucus in your stools

Isn’t it better to treat the root cause of the problem?

It’s true that it’s better to avoid trigger foods or stresses, if these are the factors that bring on diarrhea for you. But often you can’t control the cause of your diarrhea, especially if you have a sensitive system. So the best you can do is treat the effects in order to limit the extra strain on your system caused by loss of fluids and salts. Treatment will stop your diarrhea and help your body to get back to recovery more quickly than if you don’t treat at all.

What about rehydration treatments?

Oral rehydration solutions replace lost fluids and salts and help to prevent dehydration, but they don’t relieve the symptoms of diarrhea. You can use IMODIUM™ (to stop diarrhea) together with an oral rehydration solution (to rehydrate your system).

How can I best treat my diarrhea and help my recovery?

Here’s what to do if you get diarrhea:

• Take IMODIUM™ straight after your first bout – it can relieve diarrhea in just one hour so your body can start to recover sooner
• Stay hydrated by drinking plenty of fluids and/or taking a rehydration treatment
• Avoid fizzy drinks and rich or spicy foods
• As your appetite increases, eat regular meals of simple baked foods

Click here for references.

Why suffer?

It makes sense to stop diarrhea and start feeling better.

IMODIUM™ capsules have been a trusted remedy in helping to restore your body’s natural rhythm for more than 40 years.
Doctor recommended Imodium™ gives fast and effective relief; it can stop diarrhea in just one dose and in just one hour.

{* #userInformationForm *}
Email Address
{* traditionalSignIn_emailAddress *}
Password
{* traditionalSignIn_password *}

{* traditionalSignIn_signInButton *}

{* /userInformationForm *}

Welcome back, {* welcomeName *}!

{* loginWidget *}

Welcome back!

{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}

{* traditionalSignIn_signInButton *}

{* /userInformationForm *}

Please confirm the information below before signing in.

All Fields required, unless otherwise indicated

{* #socialRegistrationForm *}
{* socialRegistration_firstName *}
{* socialRegistration_lastName *}
{* socialRegistration_birthYear *}
{* socialRegistration_addressPhone *}

{* socialRegistration_emailAddress *}

Will be used as your user name

{* customQuestions *}

{* customOptin *}

We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.

With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy pleaseclick here>

By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.

{* /socialRegistrationForm *}

Please confirm the information below before signing in. Already have an account? Sign In.

All fields required, unless otherwise indicated.

{* #registrationForm *}
First Name
{* traditionalRegistration_firstName *}
Last Name
{* traditionalRegistration_lastName *}

Email Address

Will be used as your user name

{* traditionalRegistration_emailAddress *}
Password

Must be at least 6 characters

{* traditionalRegistration_password *}
Confirm Password
{* traditionalRegistration_passwordConfirm *}

Phone
{* traditionalRegistration_addressPhone *}
{* customQuestions *}

{* customOptin *}

We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.

With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy pleaseclick here>

By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.

{* /registrationForm *}

{* #requirementsPostLoginForm *}
{* firstName *}
{* lastName *}
{* phone *}

We collect your personal information to process your request to create an account for this web site. If you did not give us your personal information we would be unable to open your account. Your personal information will be processed and stored by our contracted service provider who supports this site on our behalf and they are located in the USA.

With your express consent, which you give us by registering and opening an account on our web site, we will send you exclusive offers, product updates and other promotional information about our product range by mail, SMS or email.You may revoke your consent to our use of your personal information at any time by telling us or updating your details on the site. Also, subject to exceptions permitted by applicable law you may request access to, or correction of, your personal information. For further information about how you might revoke your consent, request access to or correction of your personal information, make a privacy enquiry or complaint, or see our full Privacy Policy pleaseclick here>

By pressing “Submit” you expressly consent to : * Receiving marketing communications from us by mail, email or sms; * Your personal information being processed and stored outside your country of residence; and * Your personal information being processed by our contracted service provider.

{* saveButton *}
{* /requirementsPostLoginForm *}

We’ll send you a link to create a new password.

All fields required

Email Address
{* #forgotPasswordForm *}
{* traditionalSignIn_emailAddress *}

{* /forgotPasswordForm *}

Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.

{* #optinUserNewPasswordForm *}
{* optinUser_emailAddress *}

{* /optinUserNewPasswordForm *}

We’ve sent an email with instructions to create a new password. Your existing password has not been changed.

{* mergeAccounts *}

{* #tradAuthenticateMergeForm *}
{* traditionalSignIn_emailAddress *}
{* mergePassword *}

{* /tradAuthenticateMergeForm *}

{* #privacyPolicyPostLoginForm *}

By clicking “Accept” below, you confirm that you have read, understand and accept our most recent privacy policy .

{* /privacyPolicyPostLoginForm *}

You do not meet the minimum age requirement to sign in to this site

Please click the email verification link in the message we have sent you, or click the link below to get another message.

Resend Verification

{* #resendVerificationForm *}

You cannot log in until your email address is verified. Please click the email verification link in the message we have sent you, or use the form below to get another message.

{* traditionalSignIn_emailAddress *}
{* submitButton *}

{* /resendVerificationForm *}

Home remedies for loose motion: 7 most effective home remedies to stop diarrhea instantly

Loose motion is one of the most common ailments and is not usually serious. Also known as diarrhea, loose motion can be described as frequent passage of watery and loose stool. It happens when there is more water content in the stool and it is not absorbed by the large intestine. Loose motion is caused when your gut gets infected by a virus. It is also caused due to allergies to some food items, intestinal disease, alcohol abuse, medications, hyperthyroidism, diabetes, some infection, radiation therapy, laxative abuse, certain type of cancer and improper absorption of nutrients. It flushes out the infection and toxins from the body. It may lead to loss of nutrient and water from your body and leave you exhausted. Usually loose motion lasts for two to three days and can be treated with over-the-counter medicines or using home remedies. Here is a list of some of the most effective home remedies to stop loose motion instantly. While these should do the trick, if the problem persists, you should consult a doctor. (ALSO READ Home remedies for gas: 7 natural remedies to get rid of gas and bloating).Also Read – What is Uric Acid, How to Keep it in Check And Can it be Genetic – All You Need to Know

1. Ginger tea

Ginger tea

Ginger is a miracle spice used for treating many ailments. It has several health benefits and is an effective home remedy for treating loose motion. It aids digestion, decreases food stagnation and strengthens your tummy. Also Read – Mira Rajput’s Fitness Routine Will Make You Jump Out of the Bed and Hit the Gym!

How to make it: Take a one inch long piece of ginger and mince it. Now, boil a cup of water and add the minced ginger to it. Put off the flame and let it steep for about 10 minutes. Drink this ginger tea two to three times a day. Also Read – Effective Tips to Lose Weight Naturally: Dietary Recommendation, Elimination For Weight Loss

2. Ginger and salt

As mentioned above, ginger is an excellent home remedy for loose motion. It has anti-fungal and anti-bacterial properties. Drinking ginger juice will not only stop loose motion instantly but will also help reduce the stomach pain. Yes, it will be a bit difficult to drink the hot juice so down it slowly.

How to make it: Take a piece of ginger and crush it using a pestle. Squeeze it to get the juice. Take a teaspoon of this juice and add a pinch of salt into it. Drink it one or two times and your loose motion will stop. (ALSO READ Home remedies for acidity: Try these 11 easy ways for quick relief from acidity).

3. Coriander and lemon water

Lemon and coriander

Lemon contains anti-inflammatory properties and is a good home remedy for stopping loose motion. Coriander leaves or cilantro is good to cure diseases related to indigestion. Linalool and borneol, the essential oils present in coriander leaves, will sooth the stomach and aid proper liver functioning.

How to make it: Take four to five leaves and grind them. Add this coriander paste to a glass of water. Add one or two teaspoons of lemon juice in it and mix it well. Drink this.

4. Mint and lemon water

Lemon and mint will sooth your stomach. Mint has anti-viral, anti-fungal and anti-bacterial properties. It also improves the flow of your digestive juices and calms your stomach lining. This drink will ease the pain, cramps and stomach discomfort.

How to make it: Take about 20 mint leaves and crush it using a pestle to extract its juice. Take a glass of water and add in one teaspoon of mint juice and one teaspoon of lemon juice to it. Drink it three to four times a day. (ALSO READ Detox water for summer: 7 infused waters to stay hydrated this summer).

5. Lemon and salt

Lemon and salt

Lemon has anti-bacterial and anti-viral properties. It not only soothes your stomach but also restores the pH balance in the body.

How to make it: Take a glass of water and add in juice of one lemon. Add a pinch of salt and stir it well. Drink this lemon and salt water.

6. Carom seeds with water

Carom seed is an effective home remedy for upset stomach. It aids digestion and gets rid of flatulence and bloating.

How to make it: boil a glass of water. Take one teaspoon of carom seeds and add it into the boiling water. Put off the flame and let it steep for about 10 minutes. Drink this carom seed tea. You can also swallow a teaspoon of carom seeds followed by some lukewarm water instead of making the carom seed tea.(ALSO READ Home remedies for constipation: 5 natural remedies to relieve constipation).

7. Pomegranates

Pomegranate juice

Pomegranate is a great remedy to stop loose motion.  You can drink pomegranate for quick results or can eat the fruit. Not just the fruit, pomegranate leaves are effective in treating loose motion.

How to make it: Take out the seeds of pomegranate fruit and use a blender to extract the juice. Drink a glass of pomegranate juice for quick relief. You can also use pomegranate leaves for the treatment. Take few pomegranate leaves and add it to boiling water. Put off the flame and let the leaves soak in it. Strain it and drink the water.

Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you.

10 Best Natural Home Remedies for IBS

Mindset Health only uses high-quality sources, including peer-reviewed research, to support our articles. We work with experts to ensure our content is helpful, accurate and trustworthy.

1. Ford, A.C., Moayyedi, P., Chey, W.D., Harris, L.A., Lacy, B.E., Saito, Y.A. and Quigley, E.M., 2018. American College of Gastroenterology monograph on management of irritable bowel syndrome. American Journal of Gastroenterology, 113, pp.1-18. Link

2. Alam, M.S., Roy, P.K., Miah, A.R., Mollick, S.H., Khan, M.R., Mahmud, M.C. and Khatun, S., 2013. Efficacy of Peppermint oil in diarrhea predominant IBS-a double blind randomized placebo-controlled study. Mymensingh medical journal: MMJ, 22(1), pp.27-30. Link

3. Nikkhah Bodagh, M., Maleki, I. and Hekmatdoost, A., 2019. Ginger in gastrointestinal disorders: a systematic review of clinical trials. Food science & nutrition, 7(1), pp.96-108. Link

4. Alam, M.S., Roy, P.K., Miah, A.R., Mollick, S.H., Khan, M.R., Mahmud, M.C. and Khatun, S., 2013. Efficacy of Peppermint oil in diarrhea predominant IBS-a double blind randomized placebo-controlled study. Mymensingh medical journal: MMJ, 22(1), pp.27-30. Link

5. Davis, K., Philpott, S., Kumar, D. and Mendall, M., 2006. Randomised double‐blind placebo‐controlled trial of aloe vera for irritable bowel syndrome. International journal of clinical practice, 60(9), pp.1080-1086. Link

6. Hong, S.W., Chun, J., Park, S., Lee, H.J., Im, J.P. and Kim, J.S., 2018. Aloe vera is effective and safe in short-term treatment of irritable bowel syndrome: a systematic review and meta-analysis. Journal of neurogastroenterology and motility, 24(4), p.528. Link

7. Khan, S. and Chang, L., 2010. Diagnosis and management of IBS. Nature reviews Gastroenterology & hepatology, 7(10), p.565. Link

8. Hawrelak, J.A. and Myers, S.P., 2010. Effects of two natural medicine formulations on irritable bowel syndrome symptoms: a pilot study. The Journal of Alternative and Complementary Medicine, 16(10), pp.1065-1071. Link

9. Tarasiuk, A., Mosińska, P. and Fichna, J., 2018. Triphala: current applications and new perspectives on the treatment of functional gastrointestinal disorders. Chinese medicine, 13(1), p.39. Link

10. Madisch, A., Holtmann, G., Plein, K. and Hotz, J., 2004. Treatment of irritable bowel syndrome with herbal preparations: results of a double‐blind, randomized, placebo‐controlled, multi‐centre trial. Alimentary pharmacology & therapeutics, 19(3), pp.271-279. Link

11. Quart, B.D. and Rosenbaum, D.P., Napo Pharmaceuaticals Inc, 2011. Method for treatment of constipation-predominant irritable bowel syndrome. U.S. Patent 8,067,041. Link

12. Ottillinger, B., Storr, M., Malfertheiner, P. and Allescher, H.D., 2013. STW 5 (Iberogast®)—a safe and effective standard in the treatment of functional gastrointestinal disorders. Wiener Medizinische Wochenschrift, 163(3-4), pp.65-72. Link

13. Simmen, U., Kelber, O., Okpanyi, S.N., Jaeggi, R., Bueter, B. and Weiser, D., 2006. Binding of STW 5 (Iberogast®) and its components to intestinal 5-HT, muscarinic M3, and opioid receptors. Phytomedicine, 13, pp.51-55. Link

14. De Roest, R.H., Dobbs, B.R., Chapman, B.A., Batman, B., O’brien, L.A., Leeper, J.A., Hebblethwaite, C.R. and Gearry, R.B., 2013. The low FODMAP diet improves gastrointestinal symptoms in patients with irritable bowel syndrome: a prospective study. International journal of clinical practice, 67(9), pp.895-903. Link

15. Nanayakkara, W.S., Skidmore, P.M., O’Brien, L., Wilkinson, T.J. and Gearry, R.B., 2016. Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date. Clinical and experimental gastroenterology, 9, p.131. Link

16. Whigham, L., Joyce, T., Harper, G., Irving, P.M., Staudacher, H.M., Whelan, K. and Lomer, M.C.E., 2015. Clinical effectiveness and economic costs of group versus one‐to‐one education for short‐chain fermentable carbohydrate restriction (low FODMAP diet) in the management of irritable bowel syndrome. Journal of human nutrition and dietetics, 28(6), pp.687-696. Link

17. Shulman, R.J., Hollister, E.B., Cain, K., Czyzewski, D.I., Self, M.M., Weidler, E.M., Devaraj, S., Luna, R.A., Versalovic, J. and Heitkemper, M., 2017. Psyllium fiber reduces abdominal pain in children with irritable bowel syndrome in a randomized, double-blind trial. Clinical Gastroenterology and Hepatology, 15(5), pp.712-719. Link

18. Böhn, L., Störsrud, S., Liljebo, T., Collin, L., Lindfors, P., Törnblom, H. and Simrén, M., 2015. Diet low in FODMAPs reduces symptoms of irritable bowel syndrome as well as traditional dietary advice: a randomized controlled trial. Gastroenterology, 149(6), pp.1399-1407. Link

19. McFarland, L.V. and Dublin, S., 2008. Meta-analysis of probiotics for the treatment of irritable bowel syndrome. World journal of gastroenterology: WJG, 14(17), p.2650. Link

20. Moayyedi, P., Ford, A.C., Talley, N.J., Cremonini, F., Foxx-Orenstein, A.E., Brandt, L.J. and Quigley, E.M., 2010. The efficacy of probiotics in the treatment of irritable bowel syndrome: a systematic review. Gut, 59(3), pp.325-332. Link

21. Kerckhoffs, A.P., Samsom, M., van der Rest, M.E., de Vogel, J., Knol, J., Ben-Amor, K. and Akkermans, L.M., 2009. Lower Bifidobacteria counts in both duodenal mucosa-associated and fecal microbiota in irritable bowel syndrome patients. World journal of gastroenterology: WJG, 15(23), p.2887. Link

22. Bittner, A.C., Croffut, R.M. and Stranahan, M.C., 2005. Prescript-assist™ probiotic-prebiotic treatment for irritable bowel syndrome: A methodologically oriented, 2-week, randomized, placebo-controlled, double-blind clinical study. Clinical therapeutics, 27(6), pp.755-761. Link

23. Blanchard, E.B., Lackner, J.M., Jaccard, J., Rowell, D., Carosella, A.M., Powell, C., Sanders, K., Krasner, S. and Kuhn, E., 2008. The role of stress in symptom exacerbation among IBS patients. Journal of Psychosomatic research, 64(2), pp.119-128. Link

24. Blanchard, E.B., Greene, B., Scharff, L. and Schwarz-McMorris, S.P., 1993. Relaxation training as a treatment for irritable bowel syndrome. Biofeedback and Self-regulation, 18(3), pp.125-132. Link

25. Boxwell, A. and Eichler, D., 2006. The efficacy of guided imagery/visualization & journaling in patients with irritable bowel syndrome. Subtle Energies & Energy Medicine Journal Archives, 16(2). Link

26. Bremner, H., 2013. Nurse-led hypnotherapy: an innovative approach to Irritable Bowel Syndrome. Complementary therapies in clinical practice, 19(3), pp.147-152. Link

27. Ströhle, A., 2009. Physical activity, exercise, depression and anxiety disorders. Journal of neural transmission, 116(6), p.777. Link

28. Daley, A.J., Grimmett, C., Roberts, L., Wilson, S., Fatek, M., Roalfe, A. and Singh, S., 2008. The effects of exercise upon symptoms and quality of life in patients diagnosed with irritable bowel syndrome: a randomised controlled trial. International journal of sports medicine, 29(09), pp.778-782. Link

29. Daley, A.J., Grimmett, C., Roberts, L., Wilson, S., Fatek, M., Roalfe, A. and Singh, S., 2008. The effects of exercise upon symptoms and quality of life in patients diagnosed with irritable bowel syndrome: a randomised controlled trial. International journal of sports medicine, 29(09), pp.778-782. Link

30. Kuttner, L., Chambers, C.T., Hardial, J., Israel, D.M., Jacobson, K. and Evans, K., 2006. A randomized trial of yoga for adolescents with irritable bowel syndrome. Pain Research and Management, 11(4), pp.217-224. Link

31. Taneja, I., Deepak, K.K., Poojary, G., Acharya, I.N., Pandey, R.M. and Sharma, M.P., 2004. Yogic versus conventional treatment in diarrhea-predominant irritable bowel syndrome: a randomized control study. Applied psychophysiology and biofeedback, 29(1), pp.19-33. Link

32. Kavuri, V., Raghuram, N., Malamud, A. and Selvan, S.R., 2015. Irritable bowel syndrome: yoga as remedial therapy. Evidence-Based Complementary and Alternative Medicine, 2015. Link

33. Dinan, T.G. and Cryan, J.F., 2017. Gut–brain axis in 2016: Brain–gut–microbiota axis—mood, metabolism and behaviour. Nature Reviews Gastroenterology & Hepatology, 14(2), p.69.   Link

34. Toner, B.B., 2005. Cognitive-behavioral treatment of irritable bowel syndrome. CNS spectrums, 10(11), pp.883-890. Link

35. Lackner, J.M., Jaccard, J., Krasner, S.S., Katz, L.A., Gudleski, G.D. and Holroyd, K., 2008. Self-administered cognitive behavior therapy for moderate to severe irritable bowel syndrome: clinical efficacy, tolerability, feasibility. Clinical Gastroenterology and Hepatology, 6(8), pp.899-906. Link

36. Lindfors, P., Unge, P., Arvidsson, P., Nyhlin, H., Björnsson, E., Abrahamsson, H. and Simrén, M., 2012. Effects of gut-directed hypnotherapy on IBS in different clinical settings—results from two randomized, controlled trials. American Journal of Gastroenterology, 107(2), pp.276-285. Link

37. Peters, S.L., Yao, C.K., Philpott, H., Yelland, G.W., Muir, J.G. and Gibson, P.R., 2016. Randomised clinical trial: the efficacy of gut‐directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), pp.447-459. Link

38. Mayo Clinic. 2020. Over-The-Counter Laxatives For Constipation: Use With Caution. [online] Available at: <https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906> [Accessed 27 April 2020]. Link

‍

‍

All Natural Remedies for Diarrhea

Diarrhea is a common form of gastrointestinal infection, which can lead to excessive bowel movements in order to remove toxins from the body. It typically results in both abdominal pain and extremely watery stool.

Primary causes of diarrhea, as well as natural remedies to relieve it, are highlighted below.

Causes Of Diarrhea

Bacterial Infection

One of the most common causes of diarrhea is a bacterial infection. If infection introduces harmful or foreign bacteria into your digestive system, it could potentially result in diarrhea. This can ultimately be passed from person to person and even from a contaminated surfaces, which makes it a very common cause of diarrhea.¹

Food Allergies

Another common cause of diarrhea could be food allergies or intolerances. For example, if you cannot properly digest lactose, you may experience diarrhea. Lactose intolerance occurs when an individual’s small intestine does not produce enough of the enzyme lactase to break down the lactose found in dairy products such as milk or yogurt.

The undigested lactose then moves into the large intestine where it results in symptoms including bloating, gas, and diarrhea.²

Medication

Some medications such as antacids and nutritional supplements may result in diarrhea as a side effect. This is because some medications contain magnesium, which can cause the stools to become more watery.³

Best Natural Remedies for Diarrhea

Essential Oils

Note: Do not ingest any essential oils, as they can be dangerous if ingested. Instead, use them topically when diluted with a carrier oil or aromatically.

Peppermint Essential Oil

Peppermint is easily one of the best essential oils for alleviating the symptoms of diarrhea. Because it is both pains relieving and anti-inflammatory, it is going to be one of the best ways to combat diarrhea that you might be experiencing on a regular basis.

Studies have shown that using peppermint essential oil can effectively limit bowel inflammation and soothe the digestive tract, reducing or preventing diarrhea.⁴

Menthol, one of the active ingredients in peppermint essential oil, acts as an antispasmodic by blocking calcium channels in the intestines. This can reduce intestinal cramping, as well as pain in the digestive system. Studies have also shown that peppermint oil is effective compared to control groups at relieving abdominal pain in those who suffer from irritable bowel syndrome.⁵

Lemon Essential Oil

Another effective essential oil for relieving diarrhea is lemon essential oil, which acts as a detoxifying agent that can kill bacteria and viruses in the stomach and body. Along with this, its fresh and clean scent can further reduce nausea or an upset stomach when used aromatically.⁶

Lavender Essential Oil

Another good option for diarrhea would be lavender essential oil. This oil can promote relaxation which can alleviate anxiety or stress that might be causing improper digestion or bowel movements.⁷

Frankincense Essential Oil

Frankincense essential oil is excellent for those looking for healing by boosting immune system function. This essential oil increases the efficiency of the immune system which can promote healing of the digestive system. This is great for those that might be experiencing diarrhea due to issues related to digestive inflammation.⁸

Tea Tree Essential Oil

Tea Tree essential oil is an excellent option for those that might be experiencing diarrhea-related symptoms due to bacterial infection. However, it is not to be ingested. Instead, you might want to use this oil to clean surfaces that may contain disease-causing bacteria in the home.

Because tea tree oil itself is one of the most powerful antiviral, antimicrobial, and antibacterial agents, it is going to be an excellent option for those who might be experiencing diarrhea due to the presence of bacteria in the gut or digestive system.⁹

Eat The Right Foods

If you are experiencing diarrhea, it is also important to eat foods that easy to digest. Additionally, by avoiding foods that may be difficult to digest or may lead to gastrointestinal issues like dairy products, you should be able to reduce the occurrence of diarrhea as a result of food intolerances. Instead, consume bland easy-to-digest foods like whole grains, bananas, apples, and rice.¹⁰

Herbal Tea

If you are suffering from diarrhea, one of the remedies is drinking herbal tea. Typically, you will find that either ginger tea and raw honey will be the most effective combination for relieving diarrhea symptoms because they will help soothe the stomach by reducing inflammation.

Stay Hydrated

Another important factor to keep in mind if you’re experiencing diarrhea is to simply stay hydrated. Drinking water is crucial when experiencing diarrhea because you are going to be losing a significant amount of water through your stools.

The best way to do this is by drinking a minimum of 16 ounces of fluid every hour as well as consuming bone broth or coconut water to help reintroduce electrolytes into your body.

Sleep

Believe it or not, if you are suffering from diarrhea, one of the most important things that you are going to want to is get enough sleep and avoid any strenuous exercise. You want to give your body a chance to rest and recover by taking it easy.

Supplements

Another good way that you might be able to reduce the symptoms of diarrhea would be to take supplements that might help reestablish better digestive system function. Some supplements that might be able to help are probiotics which will reintroduce good bacteria into your gut. This is going to be effective for those who might be suffering from bacteria-related diarrhea.

Also, you might consider taking additional digestive enzymes which can help to maximize nutrient absorption. You can also try to incorporate aloe vera juice into your diet because of its anti-inflammatory properties. Additionally, consider adding chia or flax seeds into some of your meals or snacks. These will prevent future diarrhea by thickening the stools.

Conclusion

Overall, there are plenty of good ways that essential oils and other natural remedies can help with remedying the symptoms of diarrhea.

Regardless of what the cause of your diarrhea is, it is important to address the problem head-on because frequent episodes of diarrhea can have consequences on overall health and well-being. By following some of the tips above and identifying the cause of your symptoms, you’ll be on your way to finding the best way to address the pain and discomfort that comes with episodes of diarrhea.

The above information relates to studies of specific individual essential oil ingredients, some of which are used in the essential oil blends for various MONQ diffusers. Please note, however, that while individual ingredients may have been shown to exhibit certain independent effects when used alone, the specific blends of ingredients contained in MONQ diffusers have not been tested. No specific claims are being made that use of any MONQ diffusers will lead to any of the effects discussed above.  Additionally, please note that MONQ diffusers have not been reviewed or approved by the U.S. Food and Drug Administration. MONQ diffusers are not intended to be used in the diagnosis, cure, mitigation, prevention, or treatment of any disease or medical condition. If you have a health condition or concern, please consult a physician or your alternative health care provider prior to using MONQ diffusers. MONQ blends should not be inhaled into the lungs.

Diarrhea (Holistic) | PeaceHealth

How to manage diarrhea? | OptiFibre

Diarrhea is a common issue. However, it can be treated quite easily, even if the most serious cases require medication. Find out how to manage diarrhea. 

Although diarrhea is common and not severe in most cases, it is still a serious annoyance that can cause a lot of discomfort in people who suffer from it. Though, treating mild diarrhea at home is quite easy, mainly through diet. In some cases, taking medication is possible but it must be supervised by a health professional.

The most common medical management – Hydration 

In most cases, diarrhea lasts between three to four days. Thus, it could improve on its own and then naturally disappear. However, there are simple remedies to more quickly alleviate the symptoms.

Most of all, you must think about getting enough water intake. Diarrhea can lead to dangerous dehydration, which can even be fatal for young children and the elderly. Drink lots of water, make sure you drink small amounts.

You can also opt for rice water. This is another quick and effective remedy for diarrhea. Rice water is easy to make, just boil 1 cup of rice and 2 cups of water for about 10 minutes, then strain the rice to only keep the water. This rice water will provide fluid to your body but will also reduce the duration of diarrhea, by helping your stool to get firmer and bulkier.
Sports drinks and rehydration solutions, which are available in pharmacies are also effective.

However, you should avoid alcohol, milk, citrus juices, carbonated drinks, or coffee, that can make your symptoms worse.

Hydration in diarrhea is only part of the solution, because it will not: reduce the frequency of watery or loose bowel movements or fluid loss, shorten the duration of diarrhea, or address the unbalance flora.

– Foods: You may not feel like eating during diarrhea. However, certain foods can ease your symptoms. It is advisable to consume “BWAT” foods: bananas, white rice, applesauce, and toast.

Other foods are also well tolerated such as oatmeal, potato, or skinless chicken. 

– Over the counter medication 

After consulting your doctor, you can take several over-the-counter medications to help you fight diarrhea, if your symptoms are not severe.

Careful, these medicines may relieve your short term symptoms but will not treat the cause of your diarrhea and can lead to side effects such as constipation. Therefore, be careful and consult a doctor, especially for young children and the elderly.

– Probiotics: Bacteria that will promote a health benefit, take part in the proper functioning of the gastrointestinal system, by protecting it against infections. When your body is modified by antibiotics or inundated by bacteria or attacked by a virus, you can get diarrhea.

Probiotics are these good bacteria, that help create a healthy bowel environment. These are living microorganisms that exist in certain foods naturally, such as cheese, green olives, sauerkraut, dark chocolate or even yogurt. Or it can be found in powder format in pharmacies.
Lactobacillus rhamnosus GG is a great example of a bacteria probiotic that reduces the diarrhea symptoms. 

What to do when diarrhea lasts more than a few days? 

If your diarrhea lasts more than three or four days, your abdominal pain is very intense, or your stools are bloody, you must consult a doctor. He will be able to establish the causes of your diarrhea and, if need be, suggest suitable medication.

90,000 Diarrhea

Diarrhea is the second leading cause of death in children under five years of age, with 525,000 deaths annually. Diarrhea can last for several days and can drain the body of water and salts needed to survive. In the past, the main causes of death associated with diarrhea were dehydration and fluid loss in most cases. Currently, an increasing proportion of all deaths associated with diarrhea are attributed to other causes, such as septic bacterial infections.Children who are malnourished or those with weakened immune systems are at greatest risk of life-threatening diarrhea.

Diarrhea is defined as loose or loose stools three or more times a day (or more often than usual for a particular person). Frequent bowel movements are not diarrhea. Loose, “pasty” stools of breastfed babies are also not diarrhea. Diarrhea is usually a symptom of an intestinal tract infection that can be caused by a variety of bacteria, viruses, and parasites.The infection spreads through contaminated food or drinking water, or from person to person as a result of inadequate hygiene.

Diarrhea prevention interventions, including the provision of safe drinking water, the use of improved sanitation and hand washing with soap and water, can help reduce the risk of illness. Diarrhea is treated with oral rehydration salts (ORS), a mixture of pure water, salt and sugar. In addition, an additional course of treatment with 20 mg zinc tablets for 10-14 days can shorten the duration of the diarrhea and improve the results.

There are three clinical types of diarrhea:

• acute watery diarrhea – lasts several hours or days and includes cholera;
• acute bloody diarrhea – also called dysentery; and
• persistent diarrhea – lasts 14 or more days.

Incidence of diarrhea

Diarrhea is one of the leading causes of child mortality and morbidity in the world. It develops mainly as a result of the consumption of contaminated food and water.Globally, about 780 million people lack access to improved water and 2.5 billion people lack access to basic sanitation. In developing countries, diarrhea caused by infection is widespread.

In low-income countries, children under three years of age have diarrhea, on average, three times a year. Each time, children are deprived of the nutrition they need to grow. As a result, diarrhea is a major cause of malnutrition, and children who are malnourished are more likely to develop diarrhea.

Dehydration

The most significant threat posed by diarrhea is dehydration or dehydration. During diarrhea, water and electrolytes (sodium, chlorine, potassium, and bicarbonate) are excreted from the body in loose stools, vomiting, sweat, urine, and respiration. Dehydration occurs if these losses are not reimbursed.

There are three degrees of dehydration.

• Severe dehydration (at least two of the following):
• lethargy / unconsciousness;

90,011 sunken eyes;

• the patient cannot drink or drinks badly;
• after pinching, the skin returns to its original state very slowly (≥2 seconds).
• Moderate dehydration:
• restless behavior, irritability;

90,011 sunken eyes;

• the patient drinks with greed, is thirsty.
• No dehydration (not enough evidence to qualify as moderate or severe dehydration).

Reasons

Infection: Diarrhea is a symptom of infections caused by a wide variety of bacteria, viruses and parasites, most of which are spread through fecal contaminated water.Infections are most common where there is a shortage of clean water for drinking, cooking and personal hygiene. Rotavirus and Escherichia coli are the two most common causes of diarrhea, both moderate and severe, in low-income countries. Other pathogens such as cryptosporidium and shigella may also be relevant. It is also necessary to take into account the etiological patterns characteristic of a particular area.

Malnutrition: Children dying of diarrhea often suffer from concomitant malnutrition that makes them more vulnerable.Each case of diarrhea, in turn, exacerbates their malnutrition. Diarrhea is one of the leading causes of malnutrition among children under five years of age.

Source: Of particular concern is water contaminated with human faeces, such as from wastewater, sedimentation tanks and latrines. Animal feces also contain microorganisms that can cause diarrhea.

Other Causes: Diarrhea can also spread from person to person, exacerbated by inadequate personal hygiene.Food is another significant cause of diarrhea when prepared or stored under unhygienic conditions. Unsafe storage and handling of water in the household is also an important factor. Fish and seafood from contaminated water can also cause this disease.

Prevention and Treatment

Key measures to prevent diarrhea include the following:

• access to safe drinking water;
• improved sanitation facilities;
• washing hands with soap;
• exclusive breastfeeding of a child during the first six months of life;
• Appropriate personal and food hygiene;
• health education about the ways of spreading infections;
• vaccination against rotavirus infection.

Key measures for treating diarrhea include the following:

• Rehydration: with oral rehydration salt (ORS) solution. ORS is a mixture of pure water, salt and sugar that can be safely prepared at home. Treatment with this mixture costs a few cents. ORS is absorbed in the small intestine and replaces water and electrolytes excreted in faeces.
• Zinc Supplements: Zinc supplements reduce the duration of diarrhea by 25% and lead to a decrease in stool volume by 30%.
• Rehydration via intravenous line in case of acute dehydration or shock.
• Nutrient-rich foods: the cycle of malnutrition and diarrhea can be broken by feeding children nutrient-rich foods (including breast milk) during diarrhea and then feeding recovered children with nutritious foods (including exclusive breastfeeding during the first six months of life).
• Consult a healthcare professional, in particular regarding the management of persistent diarrhea, blood in stools, or signs of dehydration.

WHO Activities

WHO works with Member States and other partners in the following areas:

• Promote national policies and investments that support the management of diarrhea cases and complications, and increased access to safe drinking water and sanitation in developing countries;
• Conducting research to develop and test new strategies for the delivery of health services in this area;
• Capacity building for preventive activities, including sanitation, improved water sources, and water treatment and safe storage in households;
• development of new health interventions such as immunization against rotavirus infection;
• Assist in the training of health workers, especially at the community level.

Diarrhea in a child (how to help at home?)

Diarrhea in a child: what to do? First, you need to know that diarrhea, like vomiting, is the body’s defense mechanism against pathogenic microbes and toxins. Therefore, there is no need to rush to suppress diarrhea with drugs. Secondly, it is necessary to grasp the line when a child needs medical help, and not just a diet and plenty of drink.

The causes of diarrhea in children very often lie on the surface: they ate something wrong or too much, and even with unwashed hands, and at the same time, diarrhea is a very common symptom of various diseases.It is impossible to neglect its appearance, especially in a preschool child. The causes of diarrhea include.

• Diet errors . If your child has eaten a lot of indigestible food or tried a new meal, he or she may have short-term diarrhea. Typically, it is accompanied by bloating, discomfort, and minor abdominal pain. Indigestible foods include raw fruits and vegetables, fatty, spicy foods. If it is consumed with sugary drinks or milk, the picture may worsen.It is strictly forbidden to feed children of younger (preschool) age with mushrooms, fatty pork and fish, goose, duck, raw eggs, whole nuts (especially peanuts). Do not overuse fast food and sugary carbonated drinks, as they contain a lot of dyes, preservatives, flavors, and flavor enhancers. If the cause of diarrhea is in the diet, then it quickly goes away when unsuitable foods are eliminated from the diet.

• Individual intolerance to products .Depends on the characteristics of the organism of a particular child. Someone can react to milk, someone to fatty meat, someone to semolina, someone to raw vegetables and fruits. In addition, the child may have lactase deficiency – a deficiency of the enzyme lactase and poor digestion of milk sugar – lactose. This leads to a constant fermentation process in the digestive system, flatulence, increased fluid content in the intestines. The way out of this situation is to exclude whole cow’s milk from the diet, while you can leave fermented milk products.

• Poisoning and intestinal infections . When pathogens of intestinal infections enter the body, the digestive system is the first to react, the intestinal mucosa becomes inflamed and diarrhea begins. This is the main symptom of any intestinal infection. Diarrhea in a child at 3 years old can be caused by basic non-compliance with hygiene rules. It is not always possible to keep track of the little researcher, especially on the street, playground. If there is a suspicion of dysentery, salmonellosis, amebiasis, etc., the child will be offered to be hospitalized. These diseases are accompanied by severe dehydration, sudden weight loss, high fever, and vomiting. Prevention of intestinal infections is important: washing hands after the street, toilet, communicating with animals; thermal processing of products; washing fresh vegetables and fruits under running water; high quality and tested water; correct storage of food.

• Dysbacteriosis . The causes of dysbiosis in childhood can be different: taking antibiotics, eating disorders, intestinal infections, worms.In all these cases, the child may have diarrhea. To get rid of diarrhea, it is necessary to eliminate the root cause of dysbiosis. You need to find out what beneficial bacteria are missing and replenish them, including therapy with probiotics, enzymes, vitamins, and diet.

• Worm infestations – parasites that inhabit the intestines. Their reproduction leads to inflammation of the intestinal mucosa and disruption of digestion. “Worms” are transmitted from an infected person to a healthy person through common household items, dishes, toys.With helminthic invasions, diarrhea is not frequent, but prolonged, of a chronic nature.

• Acute surgery . With appendicitis, peritonitis, intussusception (intestinal obstruction, volvulus), diarrhea or vomiting may sometimes occur. The child needs immediate hospitalization.

• Irritable Bowel Syndrome . This diagnosis is often given to children from 1 to 5 years old who have chronic diarrhea (more than 2 weeks in a row).It is placed when the analyzes of feces and urine are in order, no intestinal pathogens or pathologies have been found. The cause of the irritable bowel is not fully understood. Many doctors are inclined to believe that the main factor is the psychological state of the child, negative emotions, fears, stress, and an unfavorable atmosphere in the family.

How to cure diarrhea in a child at home? In order not to harm the health of the baby, you need to remember two important and safe ways.

• Hungry pause or gentle diet.Usually the child himself refuses to eat. You can’t force-feed him.

What should be a gentle diet for diarrhea in children?

– Fractionality. The number of meals is increased and the portions are halved. The child can eat 6 times a day (and even more often if he has an appetite).

– Frequency of meals. It is recommended to skip one or two meals in case of a serious condition, when the baby refuses to eat. The portions should be half as much.

– Mashed food. Can be chopped in a blender.

– The diet itself: Starts with pureed soups based on cereals (rice, buckwheat, oatmeal) and cereals cooked in water, from the same cereals without adding oil. White bread croutons, biscuit biscuits, boiled potatoes without butter are added. Old school pediatricians can prescribe a diet plan for diarrhea in a child under the “code name” BRYAS: this includes bananas, rice, applesauce, crackers. You can also add low-fat cottage cheese. Applesauce can be substituted for baked apples.On days 3-4 (against the background of the treatment and if the child’s condition improves), you can add fresh biokefir to the diet without the addition of a low percentage of fat. If you feel well and have a strong appetite, you can offer your child steamed cutlets or meatballs from turkey, chicken, veal, lean fish.

– A few more points regarding diarrhea diet: only freshly prepared and high-quality meals are given to the child. What to exclude from the menu? Milk, cream, sour cream, fat cottage cheese, nuts, legumes, fresh fruits and vegetables, juices, fresh bread, rolls, sweets, sweet drinks.As well as fried, spicy, smoked, pickled dishes, meat broths. Food and drink should be served warm, but not hot.

• Drink plenty of fluids. It is necessary to replenish the loss of fluid in the body at any age. The older the baby is, the more volume of drinking should be.

In case of diarrhea, it is important to replace fluid loss. What drinks are best for your baby?

– Electrolyte solutions. Designed to restore and maintain water-salt balance in the body.Universal remedy: can be given to both infants and older children. At the pharmacy, you can buy special powders from which these solutions are made.

– Self-prepared solution. If it is not possible to buy a ready-made mixture, you can prepare a solution at home. To do this, dilute in 1 liter of boiled water ½ teaspoon of salt, ½ teaspoon of baking soda, 1 tablespoon of sugar. The liquid is stored for no more than 24 hours.

– Dried fruit compote. It is indicated for all diseases of the intestines, contains potassium and magnesium salts, which are necessary to maintain the water-salt balance in case of diarrhea.Raisin compote. Raisin broth is nutritious, provides the body with the necessary minerals and trace elements.

– Weak green tea. It contains bioactive substances and trace elements that normalize intestinal function.

– Alkaline mineral water. Should be still and warm.

If a child refuses to drink for several hours, and the diarrhea worsens, an urgent need to seek medical help.

What else can you do if your child has diarrhea? In this situation, it is important to know how not to “treat”

• Do not immediately stop diarrhea with antidiarrheal agents (such as Imodium).With an intestinal infection, do not rush to get rid of diarrhea and vomiting, because in this way the body is freed from toxins. At the very least, there is no need to give medicines for diarrhea in the first hours of the illness. In addition to drinking, you can give your child an enema with room temperature water to help cleanse the body. You can not give drugs for diarrhea if the child has a high fever, there is blood in the stool.

• At home it is possible use of enterosorbents .The safest medicine for diarrhea for children under one year old and older babies is enterosorbent “Smecta” (or “Neosmectin”). It contains an astringent substance, it quickly restores the affected intestinal mucosa, has absorbing properties. Principles of using enterosorbents … Enterosorbents must be included in complex therapy in the first days of the disease. They are introduced into the digestive tract naturally – orally (through the mouth). As a rule, the intake of sorbents is prescribed 1.5–2 hours before meals. This period is necessary for the drug to react with the contents of the stomach and partially evacuate into the intestine, where the process of its interaction with the components of the intestinal contents continues.The simultaneous appointment of sorbents and drugs is excluded, the difference in intake between them should be 1.5-3 hours. The daily dose of enterosorbents is evenly distributed over 3-4 doses (as often as possible), in the intervals between meals.

• It is necessary to treat not the symptom of diarrhea, but the root cause of the disease . It is important to establish it, and only then to prescribe treatment. Better let the doctor tell you how to treat diarrhea in a child, and not a neighbor or an anxious grandmother.You can not use any medications, except for enterosorbents, without the appointment of a pediatrician. The doctor must establish a diagnosis and prescribe treatment. If the baby has an acute intestinal infection, he needs to be examined, in case of severe forms, he should be hospitalized.

In what situations do you need to see a doctor urgently

The listed symptoms should serve as a signal for immediate action:

• severe abdominal pain;
• profuse and frequent diarrhea during the day, which is not eliminated by a hunger pause and drinking;
• profuse vomiting, which interferes with watering the child;
• dark urine – fluid deficiency;
• no urine for 6 hours;

90,011 feces with blood;

• a sharp rise in temperature;
• tongue dry, grayish skin;

90,011 sunken eyes;

• lethargy, weakness.

The most dangerous consequence of prolonged diarrhea is dehydration. You can’t let him. And when the question arises of what to do with diarrhea in a child at 2 years old, you will never be mistaken if you water, water and water again. If dehydration still could not be avoided, in the hospital emergency care will be that the baby will be injected with a saline solution intravenously.

In conclusion, I would like to note once again that the treatment of diarrhea in children at home implies two important principles: a gentle diet and replenishment of fluid loss.If these methods fail to stop diarrhea during the day, and symptoms such as vomiting, fever, dehydration are added to it, an urgent need to seek medical help.

90,000 Loose stools (diarrhea) causes

If we are talking about a child who is breastfed, then we can say that the mother is to blame for the appearance of loose stools, who does not follow what she eats and drinks. The baby’s digestive system is very delicate and can even break down due to some vegetables and fruits that have passed through the mother’s body and entered the milk.

Effect of disease

The modern opinion of experts is that changes in the body caused by diarrhea can be life-threatening. Diarrhea itself, as a symptom, is harmless, but the consequences are detrimental in the form of dehydration and loss of trace elements. It should also be remembered that diarrhea is most often a symptom of serious diseases such as pancreatitis, chronic hepatitis, gallbladder disease, intestinal infections, etc.d.

Features

Diarrhea develops as a result of disruption of the normal functioning of the intestinal tract, acceleration of the digestive process, which leads to dilution of feces and increased frequency of bowel movements.

Diarrhea is usually caused by a viral or bacterial infection and food poisoning. The most common causative agents of diarrhea are the bacteria Escherichia and Salmonella, which are found in contaminated food and water.

In addition, certain medications such as antibiotics can cause diarrhea.

Diagnostics

To establish the cause of diarrhea, stool analysis is usually required, including a study of stool for parasitosis.

Diet

It is necessary to refuse such products as: fatty foods, coffee, alcohol, fruit juices (except apple), beets, legumes, cucumbers, radishes, radishes, plums, grapes, milk, cream, yoghurts, fermented baked milk, sauces, spices.

Recommended: boiled rice, bananas, applesauce, white bread croutons, steamed cutlets or meatballs from lean meat (boiled).

Treatment

The first and main remedy for diarrhea is rehydration therapy, since it is dehydration of the body that poses the greatest danger to humans. For these purposes, “Regidron”, “Hydrovit” are suitable. In the absence of drugs of this group, at least just a plentiful drink is necessary (still mineral water, fruit drinks, juices, etc.). Antibiotics are prescribed for the treatment of a bacterial infection.