What causes different types of headaches. How can you relieve headache pain without medication. When should you see a doctor for headaches. What are the best treatments for migraines. How can you prevent rebound headaches.

Understanding Different Types of Headaches

Headaches are a common ailment affecting millions of people worldwide. While many turn to over-the-counter medications like aspirin for relief, it’s crucial to understand that not all headaches are the same. Let’s explore the main types of headaches and their characteristics:

Tension Headaches

Tension headaches are the most common type, often described as a tight band around the head. They’re typically caused by stress, muscle tension, or poor posture. These headaches can be chronic or episodic and may last from 30 minutes to several days.

Migraine Headaches

Migraines are intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. They can last for hours or even days and significantly impact daily life. Migraines may be triggered by various factors, including hormonal changes, certain foods, and stress.

Cluster Headaches

Cluster headaches are severe, recurring headaches that occur in cyclical patterns or clusters. They’re characterized by intense pain on one side of the head, often around the eye. These headaches can be excruciating and may last from 15 minutes to three hours.

Sinus Headaches

Sinus headaches result from inflammation in the sinuses, often due to allergies or infections. They’re typically accompanied by facial pain, pressure, and congestion.

When Aspirin Doesn’t Work: Alternative Relief Methods

While aspirin is a common go-to for headache relief, it’s not always effective for everyone or for all types of headaches. Here are some alternative methods to consider:

• Acupressure: Applying pressure to specific points on the body can help alleviate headache pain.
• Cold or hot compresses: Applying temperature therapy to the head or neck can provide relief.
• Hydration: Drinking plenty of water can help prevent and alleviate headaches caused by dehydration.
• Relaxation techniques: Practices like deep breathing, meditation, or yoga can help reduce stress-related headaches.
• Caffeine: In moderation, caffeine can help constrict blood vessels and reduce headache pain.
• Essential oils: Some people find relief using peppermint or lavender essential oils.

Natural Remedies for Headache Relief

For those seeking non-pharmaceutical options, several natural remedies have shown promise in managing headaches:

Herbal Supplements

Certain herbs have been traditionally used to treat headaches:

• Feverfew: This herb may help prevent migraines when taken regularly.
• Butterbur: Studies suggest it can reduce the frequency and intensity of migraines.
• Ginger: Known for its anti-inflammatory properties, ginger may help with various types of headaches.

Dietary Changes

Modifying your diet can potentially reduce headache frequency:

• Identify and avoid trigger foods, which may include chocolate, aged cheeses, and processed meats.
• Increase intake of magnesium-rich foods like leafy greens, nuts, and whole grains.
• Stay hydrated by drinking plenty of water throughout the day.

Lifestyle Modifications

Simple changes in daily habits can make a significant difference:

• Establish a regular sleep schedule
• Practice stress-reduction techniques
• Engage in regular physical activity
• Limit screen time and practice good posture

Understanding Rebound Headaches and Prevention

Rebound headaches, also known as medication overuse headaches, can occur when pain relievers are used too frequently. These headaches can be particularly frustrating as they often lead to a cycle of continued medication use and worsening pain.

Causes of Rebound Headaches

Rebound headaches typically result from:

• Regular use of over-the-counter pain relievers more than 15 days per month
• Use of prescription migraine medications more than 10 days per month
• Sudden discontinuation of pain medication after prolonged use

Preventing Rebound Headaches

To avoid rebound headaches:

• Limit use of pain relievers to no more than two or three days per week
• Explore preventive treatments for chronic headaches
• Keep a headache diary to identify patterns and triggers
• Work with a healthcare provider to develop a personalized treatment plan

Advanced Treatments for Chronic Headaches

For those suffering from chronic or severe headaches that don’t respond to over-the-counter treatments, several advanced options are available:

Prescription Medications

Healthcare providers may prescribe:

• Triptans: Specific medications for migraine relief
• Preventive medications: Drugs taken regularly to reduce headache frequency
• Anti-inflammatory drugs: Stronger versions of over-the-counter NSAIDs

Botox Injections

Botulinum toxin injections have shown effectiveness in preventing chronic migraines in some patients.

Nerve Blocks

These injections can temporarily block pain signals from specific nerves, providing relief for certain types of headaches.

Neuromodulation Devices

FDA-approved devices that use electrical or magnetic stimulation to prevent or treat headaches are available for some patients.

When to Seek Medical Attention for Headaches

While most headaches are not cause for alarm, certain symptoms warrant immediate medical attention. Seek help if you experience:

• Sudden, severe headache often described as “the worst headache of your life”
• Headache accompanied by fever, stiff neck, confusion, or neurological symptoms
• Headaches that worsen over time or change in pattern
• New onset of headaches after age 50
• Headaches following head trauma

Regular consultation with a healthcare provider is crucial for managing chronic or severe headaches effectively.

Integrative Approaches to Headache Management

An integrative approach to headache management combines conventional medical treatments with complementary therapies for a holistic solution:

Acupuncture

This traditional Chinese medicine technique involves inserting thin needles into specific points on the body. Some studies suggest it may be effective in reducing the frequency and intensity of migraines and tension headaches.

Biofeedback

Biofeedback training helps individuals recognize and control physiological processes related to headaches, such as muscle tension and heart rate. This technique can be particularly effective for tension headaches and migraines.

Cognitive Behavioral Therapy (CBT)

CBT can help patients manage stress and develop coping strategies for dealing with chronic headaches. It’s often used in conjunction with other treatments for comprehensive headache management.

Massage Therapy

Regular massage can help reduce muscle tension, improve circulation, and promote relaxation, potentially alleviating tension headaches and migraines.

The Role of Diet and Nutrition in Headache Prevention

Dietary factors can play a significant role in triggering or preventing headaches. Understanding these connections can help individuals manage their headaches more effectively:

Common Dietary Triggers

Certain foods and beverages are known to trigger headaches in some individuals:

• Alcohol, especially red wine
• Caffeine (both excessive consumption and withdrawal)
• Aged cheeses
• Processed meats containing nitrates
• Artificial sweeteners
• Monosodium glutamate (MSG)

Beneficial Nutrients for Headache Prevention

Incorporating certain nutrients into your diet may help reduce headache frequency:

• Magnesium: Found in leafy greens, nuts, and whole grains
• Omega-3 fatty acids: Present in fatty fish, flaxseeds, and walnuts
• Vitamin B2 (Riboflavin): Found in milk, eggs, and fortified cereals
• Coenzyme Q10: Present in organ meats, fatty fish, and whole grains

Hydration and Headaches

Proper hydration is crucial for preventing headaches. Dehydration can lead to headaches by causing blood volume to drop, reducing oxygen flow to the brain. Aim to drink at least 8 glasses of water per day, and more during hot weather or physical activity.

By understanding the various types of headaches, exploring alternative relief methods, and adopting a holistic approach to headache management, individuals can find effective strategies for relief beyond traditional medications like aspirin. Remember, persistent or severe headaches should always be evaluated by a healthcare professional to ensure proper diagnosis and treatment.

Acupressure for Pain and Headaches

This information explains how to use acupressure to reduce pain and headaches.

Acupressure is an ancient healing art that’s based on the traditional Chinese medicine practice of acupuncture. With acupressure, you put pressure on specific places on your body. These places are called acupoints. Pressing these points can help release muscle tension and promote blood circulation. It can also relieve many common side effects of chemotherapy.

You can do acupressure at home by using your fingers to apply pressure to different acupoints. Watch this video or follow the steps below to learn how to do acupressure to reduce pain and headaches.

This video will show you how to perform acupressure for headaches and generalized pain.

Video Details

Pressure Point LI-4 (Hegu)

Pressure point LI-4, also called Hegu, is located between the base of your thumb and index finger. Doing acupressure on this point to relieve pain and headaches.

1. Find pressure point LI-4 by placing your thumb in the space between the base of your thumb and index finder (see Figure 1).
2. Press down on this point for 5 minutes. Move your thumb in a circle while applying pressure. Be firm, but don’t press so hard that it hurts.
3. Repeat the process on your other hand.

You can do acupressure several times a day, or as often as need for your symptoms to go away.

Figure 1. Finding the space between your left thumb and index finger

To learn about other therapies available at Memorial Sloan Kettering (MSK), call the Integrative Medicine Service at 646-888-0800 or visit our website: www.mskcc. org/IntegrativeMedicine.

Last Updated

Thursday, October 24, 2019

What If Aspirin Doesn’t Get Rid of My Headaches?: Samuel I. Fink, MD: Internal Medicine

Headaches are a common ailment that we see in many patients at the practice of Samuel I. Fink, MD. There are different causes of headaches, along with a few different types of headaches.

Typically, a dose of over-the-counter medicine, such as aspirin, is enough to quell the pain caused by a headache. But you do have other options available if aspirin doesn’t get rid of your headache.

What is aspirin?

Aspirin, also known as acetylsalicylic acid (ASA), is an over-the-counter medicine used to relieve aches and pains — including pain from a headache. Aspirin is derived from salicylate, which comes from different plants such as myrtle and willow trees. It’s one of the most widely used medications across the globe.

Headaches that don’t go away, and how to handle them

You have different solutions depending on the type of headache you’re suffering from.

Tension headache

If aspirin has been ineffective at relieving your symptoms from a tension headache, there may be some alternative and home remedies you can follow to eliminate pain. Massage therapy can help relax tense muscles that cause tension headaches. You can practice self-massage techniques at home or visit a massage therapist to try and get relief.

An appropriate dose of caffeine can also help reduce tension headaches by restricting blood vessels that lead to your head.

Migraine

A number of different things can trigger migraines — severe throbbing that can last for hours or even days. To reduce the occurrence and effects of migraines, try maintaining a routine schedule that minimizes stress and adheres to regular mealtimes and a proper sleep schedule.

It’s important to speak with Dr. Fink if you’re suffering from migraines. He may decide the best course of action is to prescribe medication that’s stronger than over-the-counter pain relievers.

Rebound headache

Rebound headaches — also known as medication overuse headaches — can be caused by over-the-counter medication like aspirin. If you’re experiencing consecutive rebound headaches, it’s important to seek help from Dr. Fink sooner rather than later. He can guide you through proper treatment, which may include using antidepressants to eliminate your rebound headaches. 

When to see a doctor

It’s crucial to speak with Dr. Fink if you’re experiencing headaches that:

• Are becoming more frequent and more painful
• Are accompanied by fever, stiff neck, weight loss, or other symptoms
• Appear out of nowhere and cause severe pain and discomfort
• Interfere with your life

If you’re suffering from headaches and haven’t been able to find relief from aspirin or other over-the-counter medications, call Dr. Fink today or schedule an appointment online for a consultation.

Headaches: What to know, when to worry

Everyone gets the occasional when-will-this-day-end headache. These headaches may even follow a certain pattern. (Mine usually strike like clockwork if I miss my morning cup of French press coffee.)

But when is a headache cause for concern?

“Most bouts of regular headaches are not serious and can be treated on their own,” says Dr. Elizabeth Loder, chief of the division of headache in the department of neurology at Harvard-affiliated Brigham and Women’s Hospital. “However, being aware of the features of the different types of headaches can help you determine if your headaches are something more serious that requires medical attention.”

Headache know-how

There are three main types of headache: tension, migraine, and cluster. Here is a look at each one.

Tension. This is the most common type of headache. A typical attack produces a dull, squeezing pain on both sides of the head like it’s in a vise. The shoulders and neck can also ache. Episodes can last 30 minutes to seven days.

Although the cause of tension headaches is unknown, triggers include stress, fatigue, and lack of sleep.

The good news is that you can treat most tension headaches with over-the-counter (OTC) pain relievers, such as acetaminophen (Tylenol) or nonsteroidal anti-inflammatories, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin). You could also try a warm shower, a nap, or a light snack.

Migraine. Migraines are more severe and can be quite debilitating. The pain often is centered on one side of the head, beginning around the eye and temple and spreading to the back of the head. Episodes can last from four to 72 hours.

According to Dr. Loder, one way to remember the features of a migraine is the acronym POUND:

P: pulsating pain
O: one-day duration of severe untreated attacks
U: unilateral (one-sided) pain
N: nausea and vomiting
D: disabling intensity.

Although migraines can strike without warning, they may be set off or worsened by specific triggers or aggravating factors, such as loud noises, a bright light, or strong smells. In some people, attacks are preceded by several hours of fatigue, depression, and irritability.

Almost a quarter of people with migraines often have an aura beforehand and experience halos, sparkles or flashing lights, and wavy lines. Numbness or tingling is also common. This often appears on one side of the body, usually in the face or hand.

If you catch a migraine early, you may be able to control it with an OTC pain reliever. If this doesn’t help, or if your migraines become more frequent or severe, ask your doctor about a stronger prescription drug. Common options include triptans, such as rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig). These are available as tablets, nasal sprays, or injections that patients can give to themselves. Triptans often provide complete relief within two hours. Other medicines — and even botulism injections — may help, too.

Cluster. Cluster headaches strike five times more often in men than in women. This type of headache gets its name because they come in clusters; for example, one to eight headaches a day over a one-to-three-month period that may reoccur every few years.

The pain is quite severe and always strikes one side of the head. The headache begins abruptly and lasts for 30 minutes to an hour, on average. Also, the eye on the painful side tends to become red and watery, the eyelid often droops, and the nose gets runny. Most people become restless and agitated during an attack, and nausea and sensitivity to light and sound is common.

Unfortunately, OTC drugs usually don’t offer much, if any, relief. High-dose oxygen can be effective if taken during the onset of pain. Several medications can help shorten the duration of attacks. For example, sumatriptan can often provide quick relief, especially when given by injection, but a nasal or oral triptan also may help. And an injectable medicine called galcanezumab (Emgality), used for migraine prevention, is now FDA-approved to reduce episodes of cluster headaches.

Other types of headaches

Headaches also can be caused by other conditions or situations. These are often short-lived and easily treated. For example:

Sinus headaches. A sinus infection can cause pain over the forehead, around the nose and eyes, over the cheeks, or in the upper teeth. When the infection resolves, the pain disappears.

Brain freezes. Some people develop a sharp, sudden headache when they eat or drink something cold. The pain usually goes away within a few minutes. If this is a common problem, try to warm the cold food at the front of your mouth before swallowing.

Exercise headaches. Strenuous exercise can sometimes trigger a headache. Make sure you are well hydrated before and after exercise. Taking an OTC anti-inflammatory beforehand also may help.

When to worry about a headache

Most headaches respond to self-care, OTC pain relievers, or medication your doctor prescribes. For some headaches, though, it’s best to promptly seek medical advice. Warning signs include a headache that:

• is unusually severe or steadily worsens
• follows a blow to the head
• is accompanied by fever, stiff neck, confusion, decreased alertness or memory, or neurological symptoms such as visual disturbances, slurred speech, weakness, numbness, or seizures.

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How to Relieve Headaches Without NSAIDs

How to Relieve Headaches Without NSAIDs

Posted on
February 14, 2020

When your head is throbbing, it’s natural to reach for the bottle of Ibuprofen in search of relief. Tension and even migraine headache sufferers often swear by the benefits of NSAIDs, or Nonsteroidal anti-inflammatory drugs. These medications are designed to ease inflammation and reduce pain, but they can also bring along unwanted — and even potentially serious — side effects. Recent research has shown that NSAIDs can lead to a small, but real increase in cardiovascular problems, including heart attack and stroke. In people with certain risk factors, they can also cause bleeding, blood pressure, and kidney problems. NSAIDs can also negatively affect your stomach and digestive system. 

If your physician has prescribed you NSAIDs, then it’s important to continue taking them as directed.Your doctor knows your own personal medical history and risk profile.  However, if you aren’t prescribed NSAIDs, there are some alternatives that can often help manage headaches just as well as anti-inflammatories. 

Alternatives to NSAIDs for Headaches

• Use heat or ice. A heating pad, heat wrap, ice pack, or other device designed for use in hot and cold therapies can also make a difference for headaches. Try placing the device at the nape of your neck or over the part of your head that is aching. Be sure to follow any instructions listed for your device. 
• Rest. If possible, taking a nap can make a huge difference for your headache. 
• Dim the lights. Bright lights can make headaches worse, particularly migraine headaches. Close the curtains in your home or don sunglasses if you must be out of the house. 
• Try a peppermint or aromatherapy. Many people find that popping a peppermint is soothing for headaches. Aromatherapy, too, can sometimes help reduce the intensity of head pain. 
• Practice relaxation techniques. Stress is a powerful headache contributor. Making time for relaxation will help to prevent stress-induced headaches. Try activities like reading a book, relaxing with a bath, or attending a yoga class.
• Take preventative methods. As much as you can, take steps to understand your headache triggers. Keeping a headache diary or log can help you see how your lifestyle affects your pain. You can then try to reduce those triggers. For instance, you might need to take breaks from the computer at work or try out eyeglasses that are made to filter blue light. You can try limiting caffeine, minimizing triggering foods like chocolate, getting enough sleep at night, or reducing stress. 
• Speak with your doctor. Talk with your physician about your headaches, especially if they are new and intense. Your doctor can provide you with  additional remedies and treatments for your pain.

Looking for a Pain Management Center in Jacksonville?

Riverside Pain Physicians is a pain management clinic that specializes in even the most difficult pain management scenarios. We have several locations in Jacksonville to help you manage your pain close to home. Our center for pain management is staffed with experts who have years of experience in the field. Contact us today for more information on how we can help you with your chronic headaches. You can also follow us on Facebook.

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How to Treat a Headache without Drugs

Scientific American presents Nutrition Diva by Quick & Dirty Tips. Scientific American and Quick & Dirty Tips are both Macmillan companies.

Crista posted a question on the Nutrition Diva Facebook page, wondering whether there are any alternatives to Tylenol or ibuprofen for headaches. “I get terrible sinus and sometimes migraine headaches,” she writes, “and I take WAY too much Tylenol/ibuprofen.”

There are several heavy-duty drugs that have been approved for the treatment of migraines and chronic headaches, as well as over-the-counter pain relievers, such as the ones Crista mentioned. But many headache sufferers would prefer to use drug-free approaches—and I don’t blame them. Prescription medications can be expensive and many of them have serious safety risks. Even over-the-counter drugs can have unwelcome side effects.

Here are my best tips for relieving headache pain without drugs. Next week, I’ll have some diet and nutrition tips that can help you prevent those headaches from starting in the first place.

Five Drug-Free Ways to Beat Headache Pain
Caffeine

A moderate dose of caffeine can also help relieve a headache (especially the type that cause throbbing or pounding) by constricting the blood vessels that go to the head. You can drink a caffeinated beverage or take a caffeine pill such as No-Doz. If you do take your caffeine in pill form, be sure to drink plenty of fluids with it. Although caffeinated beverages aren’t dehydrating, caffeine pills can be.

As a bonus, caffeine also enhances the effectiveness of over-the-counter pain relievers like aspirin or Tylenol. In fact, one popular headache remedy (Excedrin) combines Tylenol, aspirin and caffeine—something to keep in mind if it’s close to bedtime. If it’s too late in the day for caffeine (or you don’t “do” caffeine), an icepack applied to the forehead or temples can also restrict blood vessels and relieve headache pain.

Exercise

Although working out may be the last thing you feel like doing with a headache coming on, aerobic exercise can actually abort an impending headache, perhaps by stimulating the production of pain-reducing neurotransmitters. A stationary bike may be better than jogging because it avoids impact that can aggravate a pounding head.

>> Continue reading on QuickAndDirtyTips.com

Types, Home Treatments and Prevention

A headache is one of the most common complaints of children and teenagers. Fussiness, crankiness and not being able to sleep may be the only signs of head pain in children who are too young to tell you where they hurt.

There are many different types of headaches. Each type may be treated differently. A detailed history and physical exam help figure out what kind of headache your child has. All members of the family (mother, father and child, if possible) should help give the medical history.

Types of Headaches

Tension Headache – This is a less common and least serious type of headache. It happens when the muscles in the head and neck tighten and ache. Your child may say the pain feels like a tight band around the head. Emotional stress and getting too tired are the two most common causes. Family conflicts, school problems and peer pressures may add to everyday stress. Tension headaches can be a result of these pressures.

Congestion Headache – These headaches occur with viral infections (such as colds and flu) and usually stop when the illness is over. Sinus congestion and infections can cause head pain around the eyes and nose.

Medication Overuse or Analgesic Rebound Headache – This type of headache is becoming more common. When a child or teen-ager with headaches takes pain medicine too often, the headaches may become more frequent and more painful. Taking pain medicine for headaches more than twice a week for several weeks may cause this type of headache.

Headaches After a Head Injury – Headaches are common after a head injury. They are usually mild and go away within a week. Sometimes, though, the pain may occur for several weeks or months after an injury. Refer to the Helping Hand: Head Injury (HH-I-41 or HH-I-42) if the injury occurred in the last 24 to 48 hours.

Headaches with Dental Problems (such as jawbone joint problems) – This is an unusual cause of headache in children. The child may have jaw pain or discomfort, pain in the temples and a clicking sound when opening the jaw. Grinding of the teeth may cause this type of headache. A dental exam should be done.

Migraine Headache – This is a severe type of headache and is not discussed in this Helping Hand. If your child has Headache Migraine, your doctor will give you more information after a thorough physical exam and medical history are done.

Home Treatments

The best treatment for a mild, occasional headache is rest and relaxation. Giving ibuprofen (such as Motrin® or Advil®) may give your child relief. Ask your pharmacist, doctor or nurse for the right dosage. Do not give aspirin or other medicines unless directed by your child’s doctor. Use heat or cold, whichever helps your child the most.

• Do not give medicine too often. Giving medicine for headache pain too often may cause the headache to occur more often and be more severe. Don’t give pain medicine for headache more than 2 times per week. If it is given more often for several weeks, the headache may get worse.

• Apply a cold compress. Place a cold, wet washcloth or ice wrapped in a washcloth on the head or neck (Picture 1). Don’t place ice directly on the skin because it can damage the skin.

• Apply heat. Place a warm – not hot – wet washcloth on the head or neck, or have your child take a warm shower.

Keep a Record

Keep a record of the headaches over a period of time. This will help the doctor decide on a plan of treatment for your child. (Use the Headache Records on pages 4 and 5.)

When to Get Emergency Care

Take your child to an emergency room immediately if your child has:

• Sudden, severe head pain happening for the first time – especially if the child has double vision (sees 2 of things), seems confused, sleepy (hard to wake up), has numbness or projectile vomiting (vomit shoots out of the mouth).

• Headache with a stiff neck, or complaints of neck pain, especially with a fever.

When to Call the Doctor

Call your child’s doctor if any of these things occur:

• Daily headaches, especially if they interfere with school or play.

• Headaches caused by straining from coughing, sneezing, running or having a bowel movement.

• Headaches that occur along with pain in the eye or ear, confusion, nausea or vomiting, sensitivity to light and sound, or numbness.

• Headaches that keep coming back and get worse.

• Headaches similar to those suffered by other family members.

• Headaches following a head injury that don’t go away after a week.

• Headaches severe enough to wake the child from sleep.

Prevention

• Make sure your child gets plenty of rest.

• Serve meals at regular times (don’t let your child skip meals).

• Your child should drink plenty of liquids, especially water. Sports drinks may also be given.

• Make sure your child gets regular exercise.

• Try to keep your child from feeling too much stress. Encourage your child to talk openly with you so you’re aware of what’s troubling him or her.

• Some children are sensitive to certain foods. It may help to avoid these foods for a while to see if the headaches go away: Chocolate, cured meats such as hot dogs and bacon, aged cheeses, fried foods, caffeine (found in coffee, tea, and colas).

Follow-Up Appointment

Headaches in Children (PDF)

HH-I-158 6/92, Revised 3/12 Copyright 1992-2012, Nationwide Children’s Hospital

6 natural instant home remedies for headaches

Headaches are day ruiners that halt your big plans in their tracks—or at least make them difficult to flawlessly execute. As someone who gets many an angry migraine, I know that the pain forces me to pack it up for the day and retreat into my dark cave (AKA my bedroom with the shades drawn). But most days, we don’t have the time to sleep off a headache.

What’s a gal to do? While doctors maintain over-the-counter or prescription medications are most effective to relieve the tension headache or migraine itself, there are some home remedies worth taking a spin to quell symptoms and feel a bit better, fast. “Treating as early as possible is the best chance to get pain under control,” says Susan Broner, MD, medical director of the headache program at at Weill Cornell Medicine and New York-Presbyterian. She says home remedies can help get through an attack alone or in tandem with medication, so whip these fixes out sooner rather than later. And if your headaches are getting more frequent, more painful, or harder to treat, definitely talk with your doctor.

Okay, now grab a glass of water (hydration is important here, like in so many aspects of our lives!) and let’s get into what to keep in your arsenal of instant home remedies for headaches:

You’ll want to grab peppermint, lavender, and rosemary essential oils for their pain-busting properties. “It’s not just, ‘Oh it’s relaxing,’ or ‘it smells good,’” neurologist and headache specialist Sara Crystal, MD, says. “There is some evidence that [essential oils] play a role in desensitizing pain fibers involved in migraines and reducing inflammation.”

The active ingredient in peppermint oil is menthol, which has been found to help relieve headache pain. Dr. Crystal cites a small study where half of the people who used a topical menthol gel on their head and neck said their headache pain improved. Plus, it has a nice cooling effect.

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Similarly, there’s evidence that breathing in lavender oil can reduce migraine pain, and rosemary oil has anti-inflammatory and anti-pain properties helpful in quelling pain. Dr. Crystal recommends putting a few drops of these oils onto a cold washcloth to use as a compress, or mix them with a carrier oil (like the ever-versatile coconut oil) and massage it into your forehead or temples.

As for inhaling the oils: Dr. Broner says aromatherapy’s ability to reduce headache intensity isn’t totally understood, but one thought is that “the olfactory system—the nerves that allow us to smell—has connections to one of the main migraine regulators deep inside the brain.” Smells like sweet relief.

Hot or cold compress

When you feel headache pain coming on, reach for a compress. Dr. Broner says holding a compress to your head might stimulate nerve endings on the face and scalp, which sends signals to the brain to temporarily turn pain down a notch. It comes down to personal preference whether you decide to go for a hot or cold compress, although Dr. Crystal says most people like it cold.

Ginger

A migraine attack brings on a long list of miserable symptoms, one of which is the dreaded stomach-turning nausea. Dr. Crystal says a cup of ginger tea can help keep this at bay. Ginger has anti-inflammatory properties, and some naturopathic doctors even recommend applying a ginger root paste to your forehead or between your eyebrows to help manage pain.

Supplements

A headache is a sign your body is out of whack. Taking supplements like vitamin B2 and coenzyme Q10 likely won’t stop pain in the moment, but taking them regularly can be a major force in preventing future attacks.

Another power player in reducing headache attacks and pain is magnesium. Dr. Crystal says many people who suffer from migraines are also deficient in magnesium. The nutrient helps control nerve and muscle function, and also works to reduce cortisol levels, a frequent headache trigger. A supplement can work wonders—be sure to talk with your doc before stocking up—as can magnesium-rich foods, like dark leafy greens (as long as these foods aren’t your migraine triggers!).

Caffeine

The familiar pangs of a headache rage make for a good excuse to brew coffee. “In general, coffee or caffeine helps acutely during a migraine attack, because it constricts the vessels in the head,” Dr. Crystal says. If you read labels on OTC meds like Excedrin, this caffeine remedy will sound familiar. But buyer beware: Too much caffeine can also contribute to rebound headaches. And no one wants to be back to square one.

Acupressure

This traditional Chinese medicine tactic helps to relieve pain by pressing certain places on your body. Dr. Broner says acupressure helps some people feel less pain, although it’s not known why it might work. There are a few spots to try to bid headaches farewell: between your thumb and index finger, between your pinkie toe and fourth toe, or between your eyebrows. For a mini facial massage, you can also try this 10-second trick said to relieve tension headaches.

A couple final rules of thumb for instant headache relief: Stay hydrated and stay chill (Dr. Broner suggests deep abdominal breathing techniques). Remember to use these remedies at the start of your tension headache or migraine, before the intensity goes off the rails and you have no choice but to wait it out or take medication. And now? It’s time to take back your day.

You might also be able to find headache relief in the kitchen—here are 6 foods and drinks to ease your pain. And if your headaches always strike after you exercise, here’s how to deal.

How to relieve a headache if there is no medicine at hand / “Interlocutor”

25.02.2009 No. 7. Lipovets Irina.

In the off-season, when the weather changes every day, headaches torment even those who do not often complain of well-being. And therefore, he does not have the habit of carrying a bunch of medicines with him for different occasions. What to do? You can try to cope with a headache without medication – some effective techniques were suggested by physician Nikolai Pravednikov, an employee of the Independent Laboratory Invitro.

Face + mirror

Do some simple exercises in front of the mirror to relax the facial muscles. Raise your eyebrows quickly – first the right, then the left, then both. Close your eyes and squint them to the right, to the left. Frown deeply. Press with your fingertips on your eyebrows, move them to the bridge of the nose. Let your facial muscles relax after each exercise.

Acupressure

Find points on the temples that respond to pressure with pain, and massage them slowly.These are the so-called reflexogenic zones – their stimulation causes vasodilation and an improvement in cerebral circulation, as a result, if the headache does not go away completely, then it subsides. Likewise, you can massage the bridge of the nose.

Eye massage

Close your eyes and massage the eyeballs in a gentle circular motion – clockwise and backwards.

Foot baths

You can steam your feet in moderately hot water.This is a red herring – blood will rush from head to feet, pain will subside. But! This procedure should not be done for those who have high blood pressure!

Warm-up for the neck

Headaches are relieved by massage of the neck – especially in cases when painful sensations are associated with osteochondrosis of the cervical spine. In addition to the massage, there are some simple exercises that should be performed slowly: tilt your head alternately to the right and left shoulder, press your chin to your chest, tilt your head back.

Rubbing

Place your palms on the auricles, warm them, and then rub until a well-felt warmth appears. Pull them gently in different directions, up and down.

Massage for two

This technique is used in su-jok therapy – despite the exoticism, it is quite effective. Anyone who has a headache should undress completely, lie on his stomach on a flat surface – on a couch, on a sofa, on a table or on a rug.His task is to focus and mentally determine the place where the headache is most severe. The second person should find a point on his buttocks corresponding to the area where the pain is most intense, and press on it. It is important that the muscles of the buttocks are completely relaxed.

Headache from painkillers

Everyone knows what the threat of alcohol abuse, smoking, drug use, but what happens from the frequent use of pills for headache is unknown for many.

Yulia Azimova, a neurologist, cephalgologist, candidate of medical sciences, head of the direction of fundamental and clinical research at the University Headache Clinic, tells about the painful problem.

“Why didn’t anyone tell me about this before?” This rhetorical question I hear from almost every patient with an abusal headache when we discuss their diagnosis. Abuse headache occurs paradoxically – it is caused by painkillers if you drink too much of them.
The name of the abusal headache comes from the English word abuse, abuse, although the Russian “burden” would be appropriate.Where is the line beyond which the abusus begins? It is known: no more than 15 tablets of analgesics with one component can be taken per month, 10 – combined analgesics or triptans (special drugs for relieving migraine pain). Moreover, the abusal headache is superimposed on the headache that the person has already had. Nobody drinks painkillers just for fun!

In four out of five cases, abusal headache is a complication of migraine, the outcome of improper treatment.Delaying the start of effective preventive therapy for migraine, attempts to solve the problem with nootropics-vasoactive drugs, manipulations with the neck, improper relief of an attack – these are the direct roads to an abusal headache.

With abusus, the headache loses some specific symptoms, it is rather “different”: moderate and intense, throbbing and constricting, in different parts of the head, with and without nausea and photophobia. But pain in the neck, soreness when touching the scalp, morning pains are very common symptoms.They arise because chronic exposure to pain medications alters the perception of pain. Anxiety and depression, sleep disorders are inseparable companions of abusus.

It is also important to know that abusus, although rarely, can occur not only with migraines, but also with other types of headaches, including potentially dangerous ones.

Chronic use of painkillers can be dangerous for the body, damage the stomach, liver, kidneys. And at the same time, not to solve, but to aggravate the problem of the headache.Abuzus breaks life, subduing all plans for a headache.

Frankly speaking, it is VERY difficult to treat abusus. The most important task of the patient is to completely abandon the drug being abused. And the doctor’s task is to make your need for painkillers less, give you another painkiller in return, remove anxiety, depression. Relapses are frequent, so you need to be prepared for long-term treatment.

Therefore, it is better not to allow the development of this headache. What to do? In no case should you exceed the threshold of 10 painkillers per month !!!
But this does not mean that pain must be endured – this is also a path to the chronicity of the disease.If you notice that you have already taken 8 doses of triptans or analgesics in a month, see your doctor. At this stage, preventive treatment works great!

By the way, I write in the patient’s discharge how much painkillers can be taken. It is good if your doctor makes the same recommendation.
You can track the number of painkillers using any version of the headache diary, paper, application or our @Migrebot in Telegram.

And yes, I would like the packs of headache pills, like cigarettes, to have information for patients about the risk of developing abusus. “

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90,000 Afternoon headache 9,0001

2020.04.16

What can cause a headache in the afternoon?

In the afternoon, headaches are no different from other types of headaches. Any headache can strike during the day. This is a headache in whole or in part.The only thing that is different is the time. However, for those who often experience headaches in the afternoon, something may have happened earlier – during the day, causing the headache a few hours later. They usually calm down on their own in the evening. In rare cases, severe or recurrent headaches in the afternoon can be a sign of a more serious medical condition.

Here are some of the most common causes of daytime headaches, tips on how to deal with the problem, and when to see your doctor.

1. Headache due to dehydration

Some may experience headaches due to dehydration (lack of fluid). They usually experience headaches in the afternoon. Dehydration headaches can be caused by not drinking water for a long time, skipping lunch break, or drinking too much coffee but not drinking water.

After dehydration, a person may experience other symptoms such as:

• dry mouth, lips and throat
• dark urine or infrequent urination
• dizziness
• irritability

2.Tension headache

This is the most common headache. Women experience this pain twice as often as men. This is a headache. It is caused by stress, tension in the muscles of the neck, shoulder girdle, or jaw.

Tension headaches usually appear slowly and progress over several hours. A person may experience this type of headache after spending several hours in the car, at the computer, or in an awkward position.

A person with a tension headache may notice that the muscles in the neck or shoulders are tense or painful by noticing that massaging these muscle groups relieves or aggravates the headache.

Tension headaches are not dangerous, but they can last for hours or days. Exercises for the head, neck, and shoulders, or taking more frequent breaks from sitting at the computer, deep breathing exercises can help.

3. Migraine

Migraine is a neurological type of headache.Some people at this time experience visual impairments, increased sensitivity to light and unusual sensations in the body, sometimes they experience nausea and may cause vomiting.

Migraine can occur at any time of the day. Migraine headaches can be caused by certain smells, sights, sounds, or food.

People who experience migraines at the same time every day should record their symptoms and activities to help identify potential factors that trigger migraines.

4. Caffeine-induced headaches

Caffeine can cause headaches for some people. Caffeine can contribute to dehydration, which can worsen a dehydrated headache. For others, caffeine can relieve headache symptoms.

People who regularly consume caffeine may experience the pain of stopping their caffeine intake if they lower their caffeine levels or skip their regular morning or afternoon coffee.

Caffeine withdrawal headaches often occur in the afternoon when the body feels that it has not received its usual dose of caffeine.

5. Hungry headaches

For some people, hunger headaches are caused by low blood sugar.

A person with a hunger headache may also feel tired, shaky, or dizzy. Sometimes people who have a headache from hunger can pass out.

People who are being treated for diabetes may be more vulnerable to hunger headaches because certain antidiabetic drugs can cause blood sugar levels to drop between meals.

6. Headaches associated with alcohol consumption

Alcohol can cause headaches. People who drink alcohol during the day may find that they soon have headaches.

People with cluster headaches are an intense type of logical headache, usually affecting the front of the head, and can occur with alcohol.

People with alcohol use problems experience headaches for several days, weeks after they stop drinking.People who usually drink during the day may find that the pain gets worse at the time of day when the body expects to drink alcohol.

7. Headache due to high blood pressure

High blood pressure does not usually cause headaches. However, a dangerously high 180/120 mm Hg. or higher may cause headache.

A person who has a headache due to high blood pressure may not have other symptoms or may have vision problems, redness, or dizziness.

There is an urgent need to eliminate high blood pressure, which causes headaches, which is especially dangerous for pregnant women. If the blood pressure remains at 180/120 mm Hg. Art. Or higher, see a doctor or call an ambulance.

8. Headache due to uncorrected vision
Uncorrected vision problems, prolonged computer viewing, eye and neck imbalance can all cause headaches.
Headaches due to vision problems are a rare type of headache that causes pain in the front of the head.A person may feel drained when they notice that the pain gets worse after spending several hours at the computer.
The right glasses or contact lenses can often solve the problem of headaches. Some people also feel relieved by doing eye exercises, taking frequent breaks, or wearing special glasses that reduce blue light stress.

9. Headache due to allergies
Allergies can cause painful pressure in the head and face.Allergic person may:

• sneeze a lot
• feel distracted or tired
• Note that their eyes are itchy
• feels sick

Allergies usually affect a person as soon as they are exposed to an allergen. Pain is rarely limited to a specific time of day. However, an allergen headache may occur in the afternoon. For example, a person may have a headache after a day’s walk outside or after a day’s meeting when someone has used a strong perfume.

10. Emergency situations
Headaches caused by serious health problems such as stroke or aneurysm may occur in the afternoon. However, unlike other types of headaches, they usually do not go away.
A person who has a headache in the afternoon should not think that it is caused by the time of day itself. Severe and life-threatening headaches can occur at any time of the day.
Signs that a headache is critical include:

• changes in vision or eye pain
• severe headache that differs significantly from normal human headache
• severe headache that comes on suddenly and does not go away when trying to get rid of it by means of massage, water or darkness
• changes in memory or personality during headache
• loss of consciousness
• sudden sounds in the head (tinnitus, growling)
• confusion
• headache after a car accident or headbutt
• very stiff neck with signs of infection such as fever or muscle pain

Problem solving
How headaches are treated depends on the cause.Some simple lifestyle strategies that can reduce the onset of headaches include:

• Take frequent breaks from work
• Avoid sitting in an extended or tense position
• Relax and move as often as possible
• Drink plenty of water throughout the day
• Eat regular, healthy foods
• Avoid coffee products that cause headaches such as alcohol
• regular eye examinations
• Wear glasses or lenses prescribed by your eye doctor if necessary for people who believe caffeine relieves headaches, this symptom can usually be prevented by drinking caffeine early in the day
• Migraines may be more difficult to treat, but a combination of medications and lifestyle changes can often help.
• Blood pressure headaches may require lifestyle changes, blood pressure medications, or other treatment.
• If a headache is suspected of being caused by something more serious, such as a stroke or aneurysm, urgent help is needed.

When to see a doctor
A person should seek emergency help for dangerous headache symptoms such as:

• high blood pressure
• unbearable pain
• sudden severe headache
• headache after trauma

People with chronic headaches should discuss their symptoms with their doctor if:

• no apparent cause of pain
• lifestyle changes do not help
• Headache gets worse over time
• changing headache

Summary
Headaches can be unpleasant and unpleasant, even if they don’t indicate a serious health problem.
Chronic headaches can interfere with work, hobbies, or even simple daily tasks. However, most headaches are curable and many are preventable.
A person experiencing frequent headaches should write down all episodes to better understand their nature, and then consult physician to discuss possible causes and management strategies.

How to get rid of a headache without pills

Women aged 15 to 60 years most often suffer from headaches.

articleContent Sometimes headaches occur so often that it becomes unsafe to use medication. After all, the causes of pain can be different: hormonal changes, genetic predisposition, stress, blood pressure, bad habits. And it is not always possible to cure this problem with medicines – for example, most painkillers are prohibited for use by pregnant women, as well as for problems with the gastrointestinal tract.

We offer 7 ways to help relieve headaches without pills.

1. Water

Most adults need to drink about two to five liters of water a day.

If dehydration is the cause of your headache, you can easily get rid of it by drinking water. This is a very effective home remedy for headaches.

Drink a glass of filtered water at the first sign of a headache. Once the body has received enough moisture, the pain will automatically begin to subside.

articleContent 2. Aromatherapy

Aromas of essential oils of various plants have been used since antiquity, they were used to treat many diseases. The scent of lavender helps with headaches – it relaxes, relieves spasms and tension, soothes and helps to fall asleep.

If you don’t like lavender, mint will help – it also soothes the nerves that sometimes cause headaches. It is recommended to rub peppermint oil into the scalp for ten minutes. You can also use fresh mint leaves: grind them and apply to the temples, nape and crown.You can drink mint tea with honey.

3. Ice pack

articleContent A cold compress will help you quickly relieve headaches: take an ice pack and apply it to your forehead. You can keep it for up to ten minutes, and then after a while repeat the procedure. A cold shower is fine too. A cold compress reduces pain and helps the blood vessels to constrict, improves blood circulation, and thus relieves pain. This treatment will only help if the headache is caused by stress.

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4. Hot water

Help relieve stress-related headaches by applying a heating pad with warm water to the back of the neck. This will relax tense muscles. You can also get into a hot tub. This method improves blood circulation. If you have a chronic headache, then before going to bed, immerse your feet in a basin of hot water for ten minutes.

5.Ginger

Ginger root has anti-inflammatory properties that can help relieve headaches. It also helps to relax the blood vessels in the head, reduce swelling in the brain, and activate natural calming mechanisms in the brain.

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To reduce inflammation in the body, drink ginger tea three to four times a day.

6. Massage

Massaging the upper part of the head activates blood circulation, the cells are better filled with oxygen and the pain is reduced.This method is recommended when the headache is caused by tension. Massage helps to relax muscles and has anti-inflammatory effects.

7. Hot sauces

Salsa, chili, adjika, tabasco and kimchi can be your helpers if the headache is accompanied by nasal congestion. Experts are sure that hot sauces, in addition to the ability to clear the nostrils, also have an analgesic effect.

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Attention! Frequent headaches are a sign that a person needs to see a specialist.Pain can be a manifestation of serious illness, so treat your body with care and sensitivity. Contact your doctor on time, because only he can determine the true cause of your headache.

90,000 FLU 2018

Unfortunately, this year, as well as in previous ones, we cannot avoid an epidemic of influenza. The flu mutated in 2018, including strains of the virus that had already been identified by virologists earlier. Virus strains that created a new version of it: Brisbane Michigan Hong Kong Each of the above strains has become more dangerous as a result of mutation.Let’s tell in more detail which strains of the influenza virus are the most common for 2018:

A – virus strain of influenza “A” today is one of the most deadly infectious agents. The carrier can be not only a sick person, but also a sick animal. This strain is constantly mutating. It develops faster than virologists have time to invent new antiviral drugs; h2N1 is the infamous “Swine” flu. In 2009, this virus claimed many lives and turned into a real pandemic.The course of the virus follows a similar clinical picture with influenza A. The main difference of this strain from all others is damage to the lung tissue. The main percentage of patients who die are people who have developed pulmonary complications as a result of infection. The pneumonia caused by this type of virus is difficult to treat; H5N1 is an equally well-known cousin, more popularly known as “Bird Flu”. Mortality reaches 70%. Today, the drug resistance of the virus is high.And he continues. constant evolution; B – Type B influenza is less lethal, but the threat to the patient’s life cannot be underestimated. The strain practically does not mutate, unlike other types of the virus. It is more easily tolerated by the sick. Complications are easier to treat than other viral infections; “C” – Virus of this type is almost asymptomatic. People with influenza C carry the virus easily. Cases of the disease are rare. An epidemic of the virus of this strain is almost impossible.Virologists are constantly working on modifying vaccines against viral infections.

“In the European region and in the world as a whole, a homogeneous picture of viruses is not observed, it is different even within the same country , And yet, with such a diversity in most countries, the influenza virus h3N3 and influenza B viruses are now in the lead. the first type of hemagglutinin lags behind “. (According to the head of the National Influenza Center Natalia Gribkova)

Unfortunately, those infected with the virus often consider the disease to be harmless and try to heal themselves.But doing this is strictly prohibited. Thus, statistics show that, due to the conniving attitude to their own health and the lack of the necessary vaccinations, every year in the world up to 500 thousand people die from the flu.

EPIDEMIOLOGY:

The main source of infection is considered to be a person who has fallen ill with the virus, while the main route of spread of infection is airborne. The maximum risk of infection occurs when a sick person sneezes or coughs in close proximity to a healthy person.The shedding of the causative agent of influenza usually ends a week after infection. But, for example, in the case of pneumonia, the patient remains potentially dangerous for 2-3 weeks.

RISK GROUPS:

Let us tell you more about who should be especially careful about their health during the 2018 flu season. According to WHO, the following categories of people can be attributed to the high-risk group:

Children. In childhood, immunity is only being formed, therefore, it is necessary to take special care of young children in order to avoid illness.You can vaccinate a child upon reaching the age of six months. Vaccination during the mother’s pregnancy is a controversial issue. The doctors’ points of view were divided. The best age to start vaccination against influenza virus is 2 to 5 years;

Pregnant women are at risk. Doctors believe that vaccination is possible at any time. But it will not be superfluous to raise immunity, improved nutrition and vitamins;

Elderly people. At an older age, infections are much worse tolerated than at a young age.In order to protect yourself from infection, or at least reduce the risk, you need to be vaccinated. The number of deaths of cases in old age is much higher than in young and middle age;

People with chronic diseases. In this case, the immune system is weaker, because it is already constantly fighting a chronic disease. Vaccination against influenza will help this category of people to reduce the risk of complications from getting the virus during an epidemic;

Doctors.Health care workers are most at risk of infection. They are all the time “on the front line” in contact with sick people.

Flu symptoms 2018

In order to protect yourself from the flu in 2018, you need to know the enemy by sight. Therefore, it is necessary to know the symptoms and the incubation period of the disease (i.e., the period after the virus enters the body during which it develops). The incubation period for strain A is from several hours to 2 days, for strains B and C – up to 4 days.

Influenza is an acute illness characterized by a sharp rise in temperature, unlike the common cold.

The main signs that you are sick : A high fever has risen, you have a fever. The “viral” temperature usually rises above 38 degrees; Muscle aches and pains. “Twisting” joint pain; Weakness, loss of strength, chills; The head is spinning, there are severe headaches, like with a migraine; Nauseous, sometimes vomiting occurs; Loss of appetite.The above symptoms usually appear within a few days. If the temperature does not drop in a week, then this is a serious cause for excitement. Perhaps complications begin. With complications, a bacterial infection joins. Usually, complications involve the lungs. In order to eliminate the infection, it is necessary to take antibiotics. We remind you! Antibiotics only kill bacteria, they do not affect the virus!

Clinic Influenza 2018 varies in severity

Mild course of the disease – mild influenza manifests itself in general weakness, fever up to 38 degrees, rare headaches occur, appetite decreases.

Moderate severity – the temperature reaches 39 degrees. Catarrhal syndrome. That is, the mucous membrane swells and becomes inflamed. There is a runny nose, sore throat. A dry cough appears.

Severe form – intoxication of the body. The temperature rises to 40 degrees. The patient experiences fever and chills, severe nausea.

The hypertoxic form is one of the hardest. It rarely occurs. Rapid development. After the onset of catarrhal phenomena, a hemorrhagic syndrome appears after a few hours.There may be nosebleeds, vomiting, facial flushing. Disorders of the respiratory system occur, as well as the brain is at risk. We strongly recommend that you see your doctor at the first sign of influenza. .

If you experience any of these symptoms, call your doctor at home. You should not endanger the people around you by heroically going to the clinic with a temperature over 38 and a fever. Moreover, one should not be allowed to go to work in such a state.You risk not only sending all your colleagues and negligent boss to hospital, but also getting to the hospital with complications. Bed rest required!

If your temperature reaches 40 degrees for several days, do not pull! Call a doctor or ambulance. You risk dying from developing complications without taking antiviral and antipyretic drugs. Also, be sure to call your doctor if you have shortness of breath, a rash, a headache, or muscle cramps during the flu season.These symptoms indicate that your body needs urgent medical attention! Each person has individual symptoms. People who have chronic disorders of the respiratory system, cardiovascular and circulatory systems should be especially serious about their health in the season of viruses and not ignore the symptoms of an incipient disease.

In order to prevent the risk of severe complications, you need to seek qualified help in a timely manner, and not self-medicate.

Flu 2018 and colds . 7 differences Because the common cold and the flu virus have similar symptoms, people do not pay much attention and trigger the disease. It is necessary to learn to distinguish a deadly virus from a common cold. Swiftness. Influenza from colds differs in the rate of development. If the cold begins gradually, then the viral infection makes itself felt with a sharp onset. Rapid rise in temperature, sharp headache , emerging severe weakness .Colds start slowly. With a slight runny nose or sore throat. The temperature is subfebrile, it rises in the late afternoon. With the flu, there is a sharp pain in the chest area, a severe sore throat and a violent cough . With a cold, these symptoms are less pronounced. Light cough, sore throat, runny nose. Headache varies considerably. If with a cold the head does not hurt much, then the flu headache resembles a migraine attack . Lethargy accompanies both diseases.In the case of the flu, there is literally no energy to get out of bed. Muscle pain is one of the clear markers of influenza. Cutting pain in the eyes and watery eyes are a sign of a viral infection. It feels like the apples of the eyes hurt, and the bright light interferes. With a cold, this does not occur. A cold can go away by itself, usually does not carry serious complications, but the flu virus develops even more rapidly if untreated.

Influenza treatment

We will list the main medicines aimed at eliminating viral infections.But this does not mean that this treatment will suit you personally! Before using this or that type of medicine, consult a doctor! And carefully study the list of contraindications for each drug. Antipyretics Ibuprofen and analogues. Antiviral Acyclovir, Groprinosin. Immunomodulators Interferon, Viferon, Amiksin. Antioxidants Ascorutin, Vitamin E. Antibiotics are prescribed in case of a bacterial infection. Treatment period is maximum 10 days. In difficult cases, treatment can take up to 14 days.The antibiotic is chosen according to the sensitivity of the infectious agent. Physiotherapy. Inhalation and other physiotherapy procedures help clear the lungs and bronchi of accumulated phlegm.

Hospitalization is indicated in the presence of high fever, arrhythmias, vomiting and other severe symptoms of a viral infection.

The patient’s diet should contain foods rich in vitamins. A plentiful warm drink is laid, bed rest.

Special attention should be paid not only to drug treatment.The sick person must comply with bed rest for a week. In this case, it is recommended to give up watching TV, reading books and playing games on the computer. It is necessary to increase water intake, add foods with a high content of vitamin C and other useful microelements to the diet.

Preventive measures

• Take vitamin complexes;
• Observe basic hygiene rules;
• Lead a healthy lifestyle;
• Exercise regularly;
• Sleep at least 8 hours a day;
• Try to be nervous as little as possible;
• Observe proper nutrition;
• Give up addictions.
  • Researchers from the UK claim that vitamin D not only strengthens bones, but also has a positive effect on immunity. Vitamin D is formed in the body under the influence of sunlight – in winter its concentration decreases and immunity also falls. That is why, according to the researchers, in the cold season, people are more likely to get the flu and colds.
  • A team of scientists from the Queen Mary University of London studied the results of 25 studies, which involved more than 11 thousand people.The authors analyzed whether the participants in these studies took vitamin D supplements and how often they had respiratory infections.
  • It turned out that taking vitamin D really strengthened the immune system – people who regularly consumed supplements containing it, were less likely to catch colds and get the flu. Of the 33 people who took vitamin D, only one developed acute respiratory infections. For comparison: every 40 people vaccinated from it fell ill with the flu.
  • Daily or weekly vitamin supplementation was significantly more effective than a single high dose monthly intake. Adrian Martineau explained that people should be encouraged to take vitamin D in the winter to reduce the incidence of flu and colds.
  • The published results have already attracted criticism from some scientists. For example, Professor Louis Levy (Louis Levy) explains that the connection between taking vitamin D and strengthening the immune system has not yet been proven, so you should not give advice on taking it for these purposes.

include moderate sports activities, the adoption of vitamin complexes and a reduction in stay in crowded places during an epidemic. Eating right, sleeping and not overworking also has a beneficial effect on the immune system. To minimize contact with people infected with the virus: Thus, it is necessary:

News :

Vaccination

Vaccination should be carried out in the middle of autumn.During virus season – this measure is undesirable. Immunity does not develop until two weeks after the day you were given the vaccine. Be sure to remember this! And consult a doctor about its necessity and the absence of contraindications specifically for you! (Theoretically, the vaccine can be delivered during a pandemic. But we should not forget that immunity will develop within 10-14 days.)

NEWS:

In 2017, the UK began recruiting 500 volunteers from public health patients to conduct clinical trials of a new universal seasonal influenza vaccine. The experimental vaccine works on a different principle than the one currently in service with doctors.

The existing influenza vaccine should be changed every year depending on the mutation of the causative agent of the disease. The new vaccine affects the part of the influenza virus that remains unchanged in all its strains and varieties.

This means, as researchers from Oxford University point out, that the new vaccine should kill influenza pathogens in humans, birds and pigs.They believe the experimental vaccine will provide better protection against infection.

TAKE CARE OF YOURSELF!

The construction of a nuclear power plant in Uzbekistan removes a colossal headache

Leonid Grigoriev

Chief advisor to the head

The nuclear power plant can become an important element of the stability of the energy system of Uzbekistan, since projects of this scale remove a colossal headache. The chief adviser to the head of the Analytical Center Leonid Grigoriev told about this in an interview with Kun.uz.

According to him, such expensive projects always take a lot of time and cause controversy, but then they start working and become “perpetual motion machines”. “Large infrastructural capacities, delivered once, then operate for 40 years or more, and clear the barriers facing development – as they say, remove a colossal headache. Of course, it is necessary to take into account the tough budgetary constraints and somehow maneuver within the country, ”the expert noted.

According to the announced plans of the Ministry of Energy of Uzbekistan, the nuclear power plant will provide about 15% of generation by 2030, which, as Grigoriev noted, “is a very reasonable value.”“Nuclear electricity is the one that is consumed around the clock. Then there is no need to manipulate the download. This, as the power engineers say, Base load – the base load on the grid – is the minimum level of demand for the electric grid for a period of time, ”said Grigoriev.

He stressed that the world was clearly divided into supporters and opponents of nuclear power plants, and countries with a heavy load said “yes” to nuclear energy. Moreover, countries with nuclear weapons simply need to have nuclear power plants. “The main advantages of a nuclear power plant are quite clear: as soon as it is built, the base load is there, and then you can focus on the efficiency of consumption and on other methods of balancing fluctuations in seasonal and daily fluctuations, and the weather,” the expert said.

In general, according to the expert, the concept that Uzbekistan has developed in the field of energy looks “extremely attractive, although it is amazing in scale.” “Doubling the GDP in 10 years is a daunting task, but then the energy strategy must correspond – it looks balanced, but ambitious,” Grigoriev explained.

He added that the choice of building a nuclear power plant is a political decision, because it requires a lot of funds. “To make it to 2030, you need to run now.The choice between building a nuclear power plant and improving energy efficiency is unlikely to exist in the long term. The implementation of projects in terms of efficiency is less capital-intensive, but very voluminous and requires the most complex organization, “he summed up.

Severe headache: How to get rid of after coronavirus, during pregnancy

If we talk about throbbing pain, then most often the cause is migraine. With such a pathology, nausea, photophobia, intolerance to strong odors, a feeling of fatigue and weakness additionally occur.Usually the pain is localized in one side of the head. The duration of such pain is 2-3 hours-3 days. Young women are more often affected.

A mild or moderate headache, which everyone probably experienced, can occur against the background of muscle spasm due to an uncomfortable posture for sitting, sleeping. Emotional stress can also be the cause. The pain spreads to the back of the head, forehead, temples, and other parts of the skull.

There is also a cluster type of pain. There is a throbbing painful sensation that most of all is given to the eyes and forehead.With an attack, lacrimation may increase, swelling and redness may appear. The duration of the attack is 20 minutes-1.5 hours. More often men suffer from such pains.

With an infectious origin, the headache is accompanied by an increase in body temperature, chills. If we talk about respiratory infections like ARVI, then the pain is usually not too severe. More perceived as pressure. In parallel, a person suffers from a runny nose, cough, fatigue.

Pain with meningitis will be sharp and throbbing.Body temperature rises to 37.5 degrees and above, nausea and vomiting also develop. Such patients need urgent medical care and hospitalization.

If we talk about pain as a result of injuries, it depends on the place of injury. The pain occurs both immediately and after a certain period of time.

Sinus headache also occurs. It occurs against the background of an inflammatory process, while accompanied by swelling of the nasal mucosa.