What the endocrine system does. The Endocrine System: A Comprehensive Guide to Hormones and Their Functions
How does the endocrine system regulate bodily functions. What are the key hormones produced by various glands. How do these hormones impact metabolism, growth, and reproduction. What is the role of the endocrine system in maintaining homeostasis.
The Intricate Network of the Endocrine System
The endocrine system is a complex network of glands and organs that produce and secrete hormones directly into the bloodstream. These chemical messengers play a crucial role in regulating various bodily functions, from metabolism and growth to reproduction and stress response. Understanding the intricacies of this system is essential for comprehending how our bodies maintain balance and respond to internal and external stimuli.
At its core, the endocrine system is responsible for maintaining homeostasis, which is the body’s ability to maintain a stable internal environment despite external changes. This is achieved through the precise release of hormones, which act as signaling molecules to trigger specific responses in target cells and organs.
Key Components of the Endocrine System
- Pituitary gland
- Thyroid gland
- Parathyroid glands
- Adrenal glands
- Pancreas
- Ovaries (in females)
- Testes (in males)
- Hypothalamus
- Pineal gland
Each of these glands produces specific hormones that regulate various physiological processes. The interplay between these hormones and their target tissues is what allows the body to maintain balance and respond to changing conditions.
The Pituitary Gland: The Master Conductor of Hormones
Often referred to as the “master gland,” the pituitary gland plays a central role in the endocrine system. Located at the base of the brain, this small but mighty gland produces and secretes several hormones that regulate other endocrine glands and various bodily functions.
Key Hormones Produced by the Pituitary Gland
- Antidiuretic hormone (ADH or vasopressin)
- Adrenocorticotropic hormone (ACTH)
- Growth hormone (GH)
- Luteinizing hormone (LH)
- Follicle-stimulating hormone (FSH)
- Oxytocin
- Prolactin
- Thyroid-stimulating hormone (TSH)
Each of these hormones has specific functions in the body. For instance, ADH regulates water retention in the kidneys and controls blood pressure. Growth hormone affects growth and development, stimulates protein production, and influences fat distribution. The interplay between LH and FSH is crucial for reproductive functions in both males and females.
How does the pituitary gland know when to release these hormones? The pituitary gland works in close coordination with the hypothalamus, a region of the brain that acts as a link between the nervous system and the endocrine system. The hypothalamus releases hormones that either stimulate or inhibit the production of pituitary hormones, creating a complex feedback system that helps maintain hormonal balance.
The Thyroid Gland: Regulator of Metabolism
The thyroid gland, located in the neck, produces thyroid hormones that play a crucial role in regulating metabolism, growth, and development. The main hormones produced by the thyroid are thyroxine (T4) and triiodothyronine (T3).
How do thyroid hormones affect the body? Thyroid hormones influence nearly every cell in the body, controlling how quickly the body uses energy, makes proteins, and regulates body temperature. They are essential for proper brain development in infants and play a key role in maintaining cognitive function throughout life.
The production of thyroid hormones is regulated by the pituitary gland through the release of thyroid-stimulating hormone (TSH). This creates a feedback loop that helps maintain appropriate levels of thyroid hormones in the bloodstream.
Thyroid Disorders and Their Impact
- Hypothyroidism: Underactive thyroid gland
- Hyperthyroidism: Overactive thyroid gland
- Goiter: Enlargement of the thyroid gland
- Thyroid nodules: Abnormal growths in the thyroid gland
These disorders can have wide-ranging effects on the body, from weight changes and fatigue to mood disorders and cardiovascular problems. Proper diagnosis and treatment are essential for maintaining overall health and well-being.
The Adrenal Glands: Stress Response and Homeostasis
The adrenal glands, located atop the kidneys, produce a variety of hormones that help regulate metabolism, immune system, blood pressure, and stress response. These small but powerful glands are divided into two parts: the adrenal cortex (outer layer) and the adrenal medulla (inner layer).
Key Hormones Produced by the Adrenal Glands
- Cortisol
- Aldosterone
- Epinephrine (adrenaline)
- Norepinephrine (noradrenaline)
Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. It helps regulate metabolism, reduce inflammation, and control blood sugar levels. How does cortisol affect the body during stress? When faced with a stressful situation, cortisol levels rise, triggering the “fight or flight” response. This leads to increased heart rate, elevated blood pressure, and a surge of energy to help the body respond to the perceived threat.
Aldosterone, on the other hand, is essential for regulating salt and water balance in the body, which in turn affects blood pressure. Epinephrine and norepinephrine are catecholamines that play a key role in the body’s immediate response to stress, increasing heart rate, blood flow, and oxygen intake.
The adrenal glands work in close coordination with the hypothalamus and pituitary gland in what is known as the hypothalamic-pituitary-adrenal (HPA) axis. This complex system helps regulate the body’s response to stress and maintains homeostasis.
The Pancreas: Regulator of Blood Sugar
The pancreas is a unique organ that functions as both an exocrine and endocrine gland. As part of the endocrine system, it produces two crucial hormones: insulin and glucagon. These hormones work together to regulate blood sugar levels, playing a vital role in metabolism and energy balance.
Insulin and Glucagon: The Blood Sugar Balancing Act
How do insulin and glucagon regulate blood sugar? When blood sugar levels rise, such as after a meal, the pancreas releases insulin. Insulin allows cells to take in glucose from the bloodstream, lowering blood sugar levels. It also promotes the storage of excess glucose as glycogen in the liver and muscles.
Conversely, when blood sugar levels drop, such as during fasting or exercise, the pancreas releases glucagon. This hormone signals the liver to break down stored glycogen into glucose and release it into the bloodstream, raising blood sugar levels.
The delicate balance between insulin and glucagon is crucial for maintaining stable blood sugar levels. Disruptions in this balance can lead to serious health conditions, most notably diabetes.
Types of Diabetes
- Type 1 Diabetes: The body does not produce insulin
- Type 2 Diabetes: The body becomes resistant to insulin or doesn’t produce enough
- Gestational Diabetes: Occurs during pregnancy
Understanding the role of the pancreas in blood sugar regulation is essential for managing diabetes and maintaining overall metabolic health.
The Reproductive Glands: Orchestrators of Sexual Development and Function
The reproductive glands, ovaries in females and testes in males, are crucial components of the endocrine system. These glands produce sex hormones that regulate sexual development, reproductive function, and secondary sexual characteristics.
Ovaries: The Female Reproductive Glands
The ovaries produce two main hormones: estrogen and progesterone. How do these hormones affect female physiology? Estrogen is responsible for the development of female sexual characteristics, regulates the menstrual cycle, and plays a role in bone health. Progesterone prepares the uterus for pregnancy and helps maintain pregnancy if fertilization occurs.
The production of these hormones is regulated by the hypothalamic-pituitary-gonadal axis, with follicle-stimulating hormone (FSH) and luteinizing hormone (LH) from the pituitary gland playing key roles in ovarian function.
Testes: The Male Reproductive Glands
The testes primarily produce testosterone, the main male sex hormone. What are the effects of testosterone on male physiology? Testosterone is responsible for the development of male sexual characteristics, sperm production, muscle mass and strength, bone density, and libido.
Like the ovaries, the testes are regulated by the hypothalamic-pituitary-gonadal axis, with LH stimulating testosterone production and FSH promoting sperm production.
Understanding the function of these reproductive glands is crucial for addressing issues related to fertility, sexual health, and hormonal imbalances.
The Parathyroid Glands: Guardians of Calcium Balance
The parathyroid glands, four small glands located behind the thyroid, produce parathyroid hormone (PTH). This hormone plays a crucial role in regulating calcium levels in the blood, which is essential for various bodily functions, including muscle contraction, nerve signaling, and bone health.
How does PTH regulate calcium levels? When blood calcium levels drop, the parathyroid glands release PTH. This hormone acts in several ways to increase blood calcium:
- It stimulates the release of calcium from bones
- It increases calcium absorption in the intestines
- It reduces calcium excretion by the kidneys
Conversely, when blood calcium levels are high, PTH production decreases. This intricate feedback system helps maintain optimal calcium levels in the body.
Disorders of the parathyroid glands can lead to imbalances in calcium levels, resulting in conditions such as hyperparathyroidism (excessive PTH production) or hypoparathyroidism (insufficient PTH production). These conditions can have wide-ranging effects on the body, from bone problems to neurological symptoms.
The Intricate Dance of Hormones: Maintaining Balance in the Body
The endocrine system is a marvel of biological engineering, with each gland and hormone playing a specific role in maintaining homeostasis. The interactions between different hormones and their target tissues create a complex network of feedback loops that help the body respond to changing internal and external conditions.
How do hormones work together to maintain balance? Let’s consider a few examples:
- Stress Response: The hypothalamus, pituitary, and adrenal glands work together in the HPA axis to regulate the body’s response to stress.
- Growth and Development: Growth hormone from the pituitary, thyroid hormones, and sex hormones all play roles in proper growth and development.
- Metabolism: Thyroid hormones, insulin, glucagon, and cortisol all interact to regulate metabolism and energy balance.
- Reproduction: The intricate dance of hormones from the hypothalamus, pituitary, and gonads orchestrates reproductive function.
Understanding these interactions is crucial for diagnosing and treating hormonal imbalances and endocrine disorders. It also highlights the importance of maintaining a healthy lifestyle to support optimal endocrine function.
Factors Affecting Endocrine Function
- Diet and nutrition
- Physical activity
- Stress levels
- Sleep patterns
- Environmental toxins
- Certain medications
By paying attention to these factors and maintaining a balanced lifestyle, we can support the proper functioning of our endocrine system and overall health.
In conclusion, the endocrine system is a fascinating and complex network that plays a crucial role in maintaining our health and well-being. From regulating metabolism and growth to orchestrating our response to stress and environmental changes, hormones are the silent conductors of our bodily functions. By understanding the intricate workings of this system, we can better appreciate the importance of hormonal balance and take steps to support our endocrine health.
Hormones and the Endocrine System
The endocrine system uses hormones to control and coordinate your body’s internal metabolism (or homeostasis) energy level, reproduction, growth and development, and response to injury, stress, and environmental factors. Consider the following hormones and their role in the workings of the endocrine system:
Where the hormone is produced | Hormone(s) secreted | Hormone function |
---|---|---|
Adrenal glands | Aldosterone | Regulates salt, water balance, and blood pressure |
Adrenal glands | Corticosteroid | Controls key functions in the body; acts as an anti-inflammatory; maintains blood sugar levels, blood pressure, and muscle strength; regulates salt and water balance |
Pituitary gland | Antidiuretic hormone (vasopressin) | Affects water retention in kidneys; controls blood pressure |
Pituitary gland | Adrenocorticotropic hormone (ACTH) | Controls production of sex hormones (estrogen in women and testosterone in men) and the production of eggs in women and sperm in men. |
Pituitary gland | Growth hormone (GH) | Affects growth and development; stimulates protein production; affects fat distribution |
Pituitary gland | Luteinizing hormone (LH) and follicle-stimulating hormone (FSH) | Controls production of sex hormones (estrogen in women and testosterone in men) and the production of eggs in women and sperm in men |
Pituitary gland | Oxytocin | Stimulates contraction of uterus and milk ducts in the breast |
Pituitary gland | Prolactin | Initiates and maintains milk production in breasts; impacts sex hormone levels |
Pituitary gland | Thyroid-stimulating hormone (TSH) | Stimulates the production and secretion of thyroid hormones |
Kidneys | Renin and angiotensin | Controls blood pressure, both directly and also by regulating aldosterone production from the adrenal glands |
Kidneys | Erythropoietin | Affects red blood cell (RBC) production |
Pancreas | Glucagon | Raises blood sugar levels |
Pancreas | Insulin | Lowers blood sugar levels; stimulates metabolism of glucose, protein, and fat |
Ovaries | Estrogen | Affects development of female sexual characteristics and reproductive development, important for functioning of uterus and breasts; also protects bone health |
Ovaries | Progesterone | Stimulates the lining of the uterus for fertilization; prepares the breasts for milk production |
Parathyroid glands | Parathyroid hormone (PTH) | Most important regulator of blood calcium levels |
Thyroid gland | Thyroid hormone | Controls metabolism; also affects growth, maturation, nervous system activity, and metabolism |
Adrenal glands | Epinephrine | Increases heart rate, oxygen intake, and blood flow |
Adrenal glands | Norepinephrine | Maintains blood pressure |
Testes (testicles) | Testosterone | Develop and maintain male sexual characteristics and maturation |
Pineal gland | Melatonin | Releases melatonin during night hours to help with sleep |
Hypothalamus | Growth hormone releasing hormone (GHRH) | Regulates growth hormone release in the pituitary gland |
Hypothalamus | Thyrotropin releasing hormone (TRH) | Regulates thyroid stimulating hormone release in the pituitary gland |
Hypothalamus | Gonadotropin releasing hormone (GnRH) | Regulates LH/FSH production in the pituitary gland |
Hypothalamus | Corticotropin releasing hormone (CRH) | Regulates adrenocorticotropin release in the pituitary gland |
Thymus | Humoral factors | Helps develop the lymphoid system |
Endocrinology, Diabetes and Thyroid Specialist
An unhealthy endocrine system can mean trouble for your body, because it is responsible for many different functions.
Let us take a look at why the endocrine system is so important, its most important roles, and how you can help keep it in tip-top shape.
What Your Endocrine System Does for You
The endocrine system is a series of glands in your body that create hormones responsible for just about every function, cell and organ of your body.
The main glands in your endocrine system include:
- Adrenals: Two glands that sit on top of each kidney and make cortisol, sex hormones, and the “fight or flight” hormone adrenaline.
- Hypothalamus: A portion of the brain that links the endocrine and nervous systems and tells the pituitary gland when to make hormones.
- Ovaries (in women): Organs that make the hormones estrogen and progesterone important for development, pregnancy support, and menstrual cycle regulation.
- Pituitary gland: The “master gland” that tells other glands what to do after getting information from your brain.
- Pineal gland: A gland that creates melatonin, which you need to regulate sleep.
- Parathyroid: Four tiny glands that sit behind your thyroid, make the peptide hormone PTH, control calcium and phosphorus levels, and play a role in bone health.
- Pancreas: An organ that makes digestive enzymes to break down food as well as the hormones glucagon and insulin to regulate blood sugar.
- Thymus: A gland that creates white blood cells to fight infection and is most active during childhood and early teen years.
- Thyroid gland: A gland that creates thyroid hormones to regulate your metabolism and many other crucial functions.
- Testes (in men): Organs that make testosterone, control development, and help body hair growth during puberty.
As you can see, there are many organs and functions involved in the endocrine system. If something is not working correctly within the network of this system, it may cause a lot of problems in other areas. Below are the 3 vital functions of your endocrine system.
1. Makes Hormones for Mood, Development, and Growth
Many different vital hormones are created and controlled within the endocrine system. This is extremely important, as your body needs hormones to send messages throughout it and regulate various body processes. If someone’s endocrine system isn’t healthy and is not making the right amount of hormones, it can lead to problems, running from excessive stress levels, weight gain, and fatigue to trouble becoming pregnant, improper development during puberty, and weak bones.
2. Sends Hormones into Your Bloodstream
After making hormones, your endocrine system sends them into your bloodstream to travel between different areas of your body.
3. Regulates the Release of Hormones
Besides creating and releasing hormones, your endocrine system also regulates and controls how much of each hormone gets released. Numerous factors can impact your hormone levels, including how many are already in your blood, infections, stress, certain minerals in your blood, and more. The endocrine system will work to maintain the right balance. When something goes wrong with the endocrine system, it can lead to an endocrine disorder or other issues that affect your weight, mood, development, and more. This is why it’s so important to keep our systems, organs and glands as healthy as we can. Too little or too much of any hormone can be detrimental. Some ways you can support your endocrine system include:
- Eating a whole foods-based, nutrient-dense diet
- Getting enough exercise · Managing emotional stress
- Being mindful of any endocrine-related problems that run in your family
- Getting regular checkups
- Talking to us at Palmetto Endocrinology about supplements that may help
The Bottom Line
Your endocrine system is smart, but it sometimes needs a little help. Making healthy choices and addressing any changes you notice in your body can help you be mindful of this delicate and amazing system. At Palmetto Endocrinology we are happy to help you with your health needs. Please make an appointment today to see us.
Author
Joseph Mathews, MD, FACP, FACE, ECNU, CCD
Joseph W. Mathews M.D., a board certified Endocrinologist and Medical Director of Palmetto Endocrinology, was born and raised in South Carolina. He earned his Bachelor of Science in Biology from the College of Charleston, Cum Laude. He then achieved his M.D. at the Medical University of South Carolina where he also completed his residency in Internal Medicine and a Fellowship in Endocrinology, Diabetes, and Metabolism.
Dr. Mathews is also a Fellow of both the American College of Endocrinology and the American College of Physicians, holds an Endocrine Certification in Neck Ultrasound (ECNU) and is a Certified Clinical Densitometrist (CCD). He has extensive experience performing ultrasound guided fine needle aspiration biopsies. His practice includes a range of specializations including prescribing and fitting patients with insulin pumps.
Dr. Mathews’ practice has drawn patients from out of state to benefit from his expertise in thyroid disorders, diabetes, cortisol problems and their Endocrine disorders.
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LEAGUE | What is the endocrine system?
The endocrine system in children is a very complex and sensitive mechanism.
The children’s body grows and forms, so the children’s endocrine glands work a little differently than in adults. The endocrine system is the center that regulates the work of the entire body of the child, this happens with the help of hormones that are produced by the glands.
When this process fails or problems develop, various diseases of the endocrine system develop.
The endocrine system is made up of glands that produce hormones. Hormones are the chemical messengers of the endocrine system. They carry information and instructions from one set of cells to another. The endocrine system affects almost every cell, organ and function in our body.
What does the endocrine system do?
Endocrine glands secrete hormones into the blood. This allows the hormones to move to the cells of other parts of the body, taking part in every process that takes place in the body. Hormones help control mood, growth and development, organ function, metabolism, and sexual function.
The endocrine system regulates the amount of hormone released depending on the levels of hormones already in the blood or on the levels of other substances in the blood, such as calcium. Hormone levels are affected by many factors, such as stress, infections, and changes in fluid and mineral balance in the blood.
Too much or too little of any hormone can harm the body. Medicines can solve many of these problems.
What are the parts of the endocrine system?
While many parts of the body produce hormones, the main glands that make up the endocrine system are:
The pancreas is part of the endocrine system and digestive system because it releases hormones into the bloodstream and also makes and releases enzymes in the digestive tract.
Hypothalamus : The hypothalamus is located in the lower central part of the brain. It links the endocrine system and the nervous system. Nerve cells in the hypothalamus produce chemicals that control the release of hormones released by the pituitary gland. The hypothalamus collects information perceived by the brain (such as ambient temperature, light, and sensations) and sends it to the pituitary gland. This information affects the hormones that the pituitary gland produces and secretes.
Pituitary gland: The pituitary gland is located at the base of the brain and is no larger than a pea. Despite its small size, the pituitary gland is often referred to as the “master gland”. The hormones it produces control many other endocrine glands.
The pituitary gland produces many hormones, such as:
growth hormone, which stimulates the growth of bones and other body tissues and plays a role in the body’s processing of nutrients and minerals;
prolactin, which activates milk production in lactating women;
thyrotropin, which stimulates the thyroid gland to produce thyroid hormones;
corticotropin, which stimulates the adrenal glands to produce certain hormones;
antidiuretic hormone, which helps control the body’s water balance through effects on the kidneys;
oxytocin, which causes uterine contractions that occur during childbirth.
The pituitary gland also releases endorphins, chemicals that act on the nervous system and reduce the feeling of pain. The pituitary gland also secretes hormones that signal the reproductive organs to produce sex hormones. The pituitary gland also controls ovulation and the menstrual cycle in women.
Thyroid: The thyroid gland is located in the front of the neck. It has the shape of a butterfly. Produces the thyroid hormones thyroxine and triiodothyronine. These hormones control the rate at which cells burn fuel from food to produce energy. The more thyroid hormones in the blood, the faster the chemical reactions in the body.
Thyroid hormones are important because they help the bones of children and teens grow and develop, and they play a role in the development of the brain and nervous system.
Parathyroid Glands: Attached to the thyroid gland are four tiny glands that work together, called the parathyroid glands. They secrete parathyroid hormone, which controls calcium levels in the blood with the help of calcitonin, which is produced by the thyroid gland.
Adrenals: These are triangular paired glands located above each kidney. The adrenal glands consist of two parts, each of which produces a set of hormones and performs different functions:
The outer part is the adrenal cortex. It produces hormones called corticosteroids, which help control salt and water balance in the body, are involved in metabolism and in the development of stress reactions, stimulate the immune system, sexual development.
The inner part is the adrenal medulla. It produces catecholamines such as adrenaline, which is responsible for a quick response when the body is under stress, increases blood pressure and heart rate.
Pineal Gland: The pineal body, also called the pineal gland, is located in the middle of the brain. Produces melatonin, a hormone that helps regulate circadian rhythms and sleep patterns.
Sex glands: The sex (reproductive) glands include testicles (testicles) in men, ovaries in women. The ovaries and testicles begin to produce female and male sex hormones (estrogen and testosterone). This leads to a high growth rate of the child and the appearance of secondary sexual characteristics.
In addition to reproductive function, the gonads also influence, through their own hormones, the level of blood pressure, metabolism in muscles, bones and adipose tissue, appearance (fat distribution, secondary sexual characteristics, skin and hair condition).
Pancreas: The pancreas produces insulin and glucagon, which are hormones that control blood glucose levels. Insulin helps to supply the body with energy reserves, and it uses this stored energy for activity, and also helps the organs to work properly.
How do you keep your endocrine system healthy?
To keep your endocrine system healthy:
Be physically active.
Stick to a healthy diet.
Go for regular medical checkups.
Talk to your doctor before taking any supplements or herbal treatments.
Tell your doctor about any family history of endocrine problems, such as diabetes or thyroid problems.
When should I see a doctor?
Tell your doctor if you:
I drink a lot of water, but I’m still thirsty
having to urinate frequently
frequent abdominal pain or nausea
very tired or weak
gain or lose a lot of weight
tremors or heavy sweating
constipation
not growing and developing as expected
What affects hormones? How does the endocrine system work? — Art Life 9 company blog0001
There are no organs of greater or lesser importance in the human body, it is a single multifunctional system in which everything is interconnected. An important role in ensuring the fine regulation of human vital processes is played by the health of the endocrine glands, or in other words, the endocrine system.![]() |
The hypothalamus is located in the brain and produces special substances – liberins, which act as signal molecules on the underlying pituitary gland, ensuring the production and distribution of hormones in the right amount and at the right time. The pituitary gland is a gland that secretes a large amount of hormones that stimulate the work of other endocrine glands. These hormones are called tropins, or triple hormones, which means that they have an affinity for a specific target organ. Thyrotropic hormone activates the production of hormones by the thyroid gland, luteotropic hormone – the formation of the corpus luteum and the production of progesterone (the hormone that fixes pregnancy), adrenocorticotropic hormone activates the adrenal gland and the production of adrenaline and cortisol, stress hormones.
The endocrine glands located on the lower level of the hierarchy of the system, having received a signal from the pituitary gland, begin the production of hormones that perform a regulatory function. The work of these glands is controlled by a biofeedback mechanism. The level of the hormone produced in the blood at a certain concentration serves as a signal to stop the production of the hormone by the gland. And vice versa, its lack in the blood will be constantly replenished with more and more new production of the hormone.
If you take a closer look at the functions of the executing glands, it becomes clear how important a factor is the presence of the correct feedback in the regulation of not only the activity of the glands themselves, but also the performance of the body as a whole.
Let’s dwell on some endocrine glands
The thyroid gland, located in the front of the neck, secretes three hormones containing iodine, which are responsible for metabolism, which determines the work of each internal organ, the rate of protein production, memory functions, emotions , as well as intelligence and reproductive viability. In the event of a lack of iodine in the diet, which is necessary for the synthesis of hormones of this gland, it does not receive a feedback signal about the saturation of the blood with hormones and continues to produce them. As a result, gland tissue (goiter) can grow.
Adjacent to the thyroid gland are four small parathyroid glands involved in calcium metabolism. There are different opinions about the causes of dysfunction of these glands. But many reputable scientists cite dietary calcium deficiency as a risk factor. Its deficiency can provoke an excess production of the hormone by the parathyroid glands, which will lead to its washing out of the bones until the gland receives a biofeedback signal in the form of a physiological level of calcium in the blood.
The pancreas as an endocrine organ produces two hormones: insulin and glucagon, which regulate carbohydrate metabolism. The adrenal glands are two small glands, located one above each kidney and consisting of two independent parts – the cortex and the medulla. These glands produce adrenaline, cortisol (stress hormones) and hormones that regulate water-salt metabolism in the body. Using the example of the interaction of the pancreas and adrenal glands, it is easy to demonstrate the absolute relationship of all glands of the endocrine system and their functions. It is known that under stress, a lot of adrenaline and cortisol are released into the blood, chronic stress is no exception. It is also known that a high level of stress hormones blocks the synthesis of insulin, and at a certain point in time, its decrease can become critical and lead to the development of diabetes mellitus (an endocrine disease in which a lack of insulin in the blood makes it impossible for cells to absorb incoming glucose).
This example clearly illustrates that in the modern world it is impossible to ignore the need for timely attention and support in relation to the endocrine system. You can not smoke or abuse alcohol, but even this does not provide absolute protection against adverse risk factors that disrupt the functions of the endocrine system. Among them: 90,201 stress, 90,202 infectious diseases (acute and chronic), physical inactivity and improper diet and type of nutrition – in a word, everything that accompanies the life of a city dweller of working age. And since up to 80% of the inhabitants of the Earth live in cities, it is appropriate to ask the question: is there a way to universally prevent diseases and dysfunctions of the glands of the endocrine system?
Yes, absolutely! Based on the diversity of the chemical structure of hormones and the functions of the glands that produce them, the first place among the measures that help maintain the health of the endocrine system should be given to the daily diet. Ideally, it should be balanced in amino acids, phospholipids, and unsaturated fats. Particular attention is paid to the adequate content of iodine. Daily intake of dietary fiber, the presence of hepatoprotectors and antioxidants in the diet, the rejection of alcohol abuse and excessive consumption of sugar-containing foods are additional steps in strengthening all levels of the endocrine system.