How can you alleviate headache pain rapidly. What are the most efficient methods for headache relief. Which lifestyle changes can prevent recurring headaches. How does proper sleep hygiene impact headache frequency. What role does caffeine play in managing headaches. How can environmental factors be adjusted to reduce headache intensity. When should you seek medical attention for headaches.

Understanding Different Types of Headaches

Headaches are a common ailment affecting millions of people worldwide. To effectively treat a headache, it’s crucial to identify its type. The most common types include tension headaches, migraines, and sinus headaches. Each type has distinct characteristics and requires specific approaches for relief.

Tension Headaches

Tension headaches are the most prevalent type, characterized by a dull, aching sensation often described as a tight band around the head. These headaches are typically caused by stress, poor posture, or muscle tension in the neck and shoulders.

Migraines

Migraines are intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. They can last for hours or even days and significantly impact daily life.

Sinus Headaches

Sinus headaches result from inflammation in the sinuses, causing pain in the forehead, cheekbones, and bridge of the nose. They are often confused with migraines but are typically accompanied by other sinus-related symptoms.

Immediate Relief Techniques for Headaches

When a headache strikes, quick relief is essential. Here are some effective strategies to alleviate pain rapidly:

• Apply a cold or hot compress to your head or neck
• Practice deep breathing exercises or meditation
• Massage your temples and neck
• Stay hydrated by drinking water
• Take a brief nap in a dark, quiet room

Do these methods work for all types of headaches? While these techniques can provide relief for many headache types, their effectiveness may vary depending on the underlying cause. It’s important to experiment and find what works best for your specific headache type.

The Role of Caffeine in Headache Management

Caffeine plays a complex role in headache management. In small amounts, it can help alleviate headache pain, especially when combined with pain relievers. However, excessive caffeine consumption or sudden withdrawal can trigger headaches.

How does caffeine affect headache pain? Caffeine constricts blood vessels, which can reduce blood flow to the head and alleviate pain. It also enhances the effectiveness of pain medications, making them work faster and more efficiently.

Caffeine Caution

While caffeine can be beneficial, it’s crucial to use it judiciously. Overconsumption can lead to caffeine dependence and withdrawal headaches. It’s recommended to limit caffeine intake and maintain consistent consumption patterns to avoid these issues.

Lifestyle Modifications for Headache Prevention

Preventing headaches is often more effective than treating them. Implementing certain lifestyle changes can significantly reduce the frequency and intensity of headaches:

1. Maintain a regular sleep schedule
2. Stay hydrated throughout the day
3. Exercise regularly
4. Manage stress through relaxation techniques
5. Avoid known triggers (certain foods, alcohol, strong odors)

How effective are these lifestyle changes in preventing headaches? Many individuals report a significant reduction in headache frequency and intensity after implementing these changes consistently. However, results may vary, and it’s important to personalize your approach based on your specific triggers and lifestyle.

The Importance of Sleep Hygiene in Headache Management

Quality sleep is crucial for overall health and plays a significant role in headache prevention and management. Poor sleep can trigger headaches or exacerbate existing ones.

Tips for Improving Sleep Quality

• Stick to a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit screen time before bed
• Avoid caffeine and heavy meals close to bedtime

Can improving sleep quality really reduce headache frequency? Research suggests that enhancing sleep hygiene can lead to a significant reduction in headache frequency and intensity for many individuals. Consistent, quality sleep helps regulate neurotransmitters and hormones that play a role in pain perception and headache development.

Natural Remedies and Supplements for Headache Relief

Many people seek natural alternatives to medication for headache relief. While scientific evidence varies, some natural remedies and supplements have shown promise in managing headaches:

• Magnesium supplements
• Butterbur extract
• Feverfew
• Ginger
• Acupuncture
• Essential oils (peppermint, lavender)

Are these natural remedies as effective as conventional medications? The effectiveness of natural remedies can vary widely among individuals. While some people find significant relief, others may not experience the same benefits. It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you’re taking other medications.

Magnesium for Migraine Prevention

Magnesium deficiency has been linked to migraine frequency. Some studies suggest that magnesium supplements can help reduce the frequency and intensity of migraines in some individuals.

The Potential of Butterbur

Butterbur extract has shown promise in clinical trials for migraine prevention. It’s believed to work by reducing inflammation and acting as a natural beta-blocker.

Environmental Adjustments for Headache Relief

The environment plays a crucial role in headache management. Making simple adjustments to your surroundings can significantly impact headache intensity and duration:

• Reduce bright or flickering lights
• Minimize loud noises
• Maintain a comfortable room temperature
• Use air purifiers to eliminate strong odors
• Ensure proper ergonomics at your workstation

How quickly can environmental changes affect headache symptoms? Many people report immediate relief when removing environmental triggers. However, for some, it may take time for the body to adjust to the improved conditions. Consistency in maintaining a headache-friendly environment is key to long-term management.

The Impact of Light on Headaches

Light sensitivity is a common feature of many headache types, particularly migraines. Using tinted glasses, adjusting screen brightness, and using warm-toned lighting can help reduce eye strain and headache intensity.

When to Seek Medical Attention for Headaches

While most headaches can be managed at home, certain symptoms warrant immediate medical attention:

• Sudden, severe headache often described as “the worst headache of your life”
• Headache accompanied by fever, stiff neck, confusion, or vision changes
• Headache following a head injury
• Chronic headaches that don’t respond to over-the-counter treatments
• Headaches that interfere significantly with daily life

Should you see a doctor for recurring headaches? If you experience frequent headaches that impact your quality of life or don’t respond to self-care measures, it’s advisable to consult a healthcare provider. They can help identify underlying causes and develop a comprehensive treatment plan.

Diagnostic Procedures for Chronic Headaches

For persistent or severe headaches, doctors may recommend various diagnostic procedures to identify the underlying cause. These may include:

• Neurological exams
• Imaging tests (MRI, CT scan)
• Blood tests
• Keeping a headache diary to track patterns and triggers

The Role of Diet in Headache Management

Diet plays a significant role in headache management. Certain foods and drinks can trigger headaches in susceptible individuals, while others may help prevent or alleviate them.

Common Dietary Triggers

• Alcohol, especially red wine
• Caffeine (both excess consumption and withdrawal)
• Aged cheeses
• Processed meats containing nitrates
• Artificial sweeteners
• Foods containing MSG

Headache-Friendly Foods

Incorporating certain foods into your diet may help reduce headache frequency:

• Leafy greens (rich in magnesium)
• Fatty fish (high in omega-3 fatty acids)
• Ginger (natural anti-inflammatory properties)
• Watermelon (helps with hydration)
• Whole grains (provide steady energy)

Can dietary changes significantly impact headache frequency? Many individuals report a noticeable reduction in headache frequency and intensity after identifying and eliminating dietary triggers. However, the impact of diet on headaches can vary greatly among individuals. Keeping a food diary can help identify personal triggers and beneficial foods.

Stress Management Techniques for Headache Prevention

Stress is a common trigger for many types of headaches. Implementing effective stress management techniques can significantly reduce headache frequency and intensity.

Proven Stress-Reduction Methods

• Mindfulness meditation
• Progressive muscle relaxation
• Regular exercise
• Deep breathing exercises
• Yoga or tai chi
• Engaging in hobbies or enjoyable activities

How quickly can stress reduction techniques alleviate headache symptoms? While some people may experience immediate relief from stress-related headaches using these techniques, others may need to practice consistently over time to see significant benefits. The key is to incorporate these methods into your daily routine for long-term headache management.

The Mind-Body Connection in Headache Management

Understanding the connection between mental stress and physical pain is crucial in managing headaches. Techniques like biofeedback and cognitive-behavioral therapy (CBT) can help individuals recognize and manage stress responses that may contribute to headaches.

The Impact of Physical Activity on Headaches

Regular physical activity can play a significant role in headache management and prevention. Exercise helps reduce stress, improve sleep quality, and promote overall well-being, all of which can contribute to fewer headaches.

Best Exercises for Headache Prevention

• Low-impact aerobic activities (walking, swimming)
• Yoga and stretching exercises
• Strength training (with proper form to avoid strain)
• Neck and shoulder exercises to reduce tension

Can exercise trigger headaches in some people? While exercise is generally beneficial, intense physical activity can trigger headaches in some individuals, particularly those prone to migraines. It’s important to start slowly and gradually increase intensity, staying hydrated and avoiding overexertion.

Exercise as a Treatment for Acute Headaches

Surprisingly, mild exercise can sometimes help alleviate an ongoing headache. Light aerobic activity can increase blood flow and release endorphins, which may help reduce pain. However, this approach may not be suitable for all types of headaches or individuals.

Innovative Headache Treatments and Future Prospects

The field of headache treatment is continuously evolving, with new therapies and technologies emerging. Some innovative approaches currently being researched or implemented include:

• Neuromodulation devices
• CGRP antagonists for migraine prevention
• Botulinum toxin injections for chronic migraines
• Virtual reality therapy for pain management
• Personalized medicine approaches based on genetic profiles

What can we expect in the future of headache treatment? As our understanding of headache mechanisms deepens, we can anticipate more targeted and personalized treatment options. Future therapies may focus on preventing headaches before they start, rather than just treating symptoms as they occur.

The Role of Telemedicine in Headache Management

Telemedicine has emerged as a valuable tool in headache management, allowing patients to consult with specialists remotely. This approach can improve access to care, enable more frequent follow-ups, and facilitate ongoing monitoring of treatment effectiveness.

In conclusion, effective headache management often requires a multifaceted approach, combining lifestyle modifications, stress management techniques, and appropriate medical interventions. By understanding your headache triggers and implementing a personalized management plan, you can significantly reduce the impact of headaches on your daily life. Remember to consult with healthcare professionals for persistent or severe headaches to ensure proper diagnosis and treatment.

Ways to Get Rid of a Headache Quickly

SOURCES:

Beth Israel Deaconess Medical Center: “Have a Headache at Work? 13 Quick Fixes.”

National Headache Foundation: “Hot and Cold Packs/Showers,”  “Bruxism.”

National Health Service (UK): “Sinus headache,” “10 Headache Triggers.”

Blau, JN. Headache, published online May 2004.

The International Headache Classification ICHD-2: “External Compression Headache.”

Mount Sinai Hospital: “Managing Your Migraines”

American Headache Society: “Dental Appliances and Headache,” “Types of Headaches,” “Sinus Headache or Migraine?” “Acute Therapy: Why Not Over-The-Counter or Other Nonspecific Options?” “Ten Things That You and Your Patients with Migraine Should Know.”

The Migraine Trust: “Medication for Migraine.”

Lawrence C. Newman, MD, President, American Headache Society and Director, Headache Institute, Mount Sinai Roosevelt Hospital, New York City.

American Academy of Neurology: “Migraine Headache.”

American Migraine Foundation: “Headache Hygiene – What is it?”

American College of Physicians: “Managing Migraine.”

Johns Hopkins Medicine: “Chronic Daily Headache.”

Mayo Clinic: “Acupuncture,” “Migraine,” “Migraines: Simple steps to head off the pain,” “Rebound headaches,” “Tension headache.”

Cleveland Clinic: “Self-Care Treatments for Headaches: Procedure Details,” “Headache Treatment Overview,” “Self-Care Treatment for Headaches,” “When to Call the Doctor About Your Headache Symptoms,” “Headache Treatment Overview.”

National Center for Complementary and Integrative Health: “Acupuncture: In Depth,” “Butterbur,” “Feverfew.”

Cephalalgia: “Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment.”

Phytotherapy Research: “Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine.”

FamilyDoctor.org: “Hydration: Why it is so important.”

HealthyChildren: “Choosing Over-the-Counter Medicines for Your Child.”

Migraines: Simple steps to head off the pain

Migraines: Simple steps to head off the pain

Migraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple nonmedical remedies sometimes stop migraines before they start.

By Mayo Clinic Staff

Medication is a proven way to both treat and prevent migraines. But medication is only part of the story. It’s also important to take good care of yourself and understand how to cope with migraine pain when it strikes.

The same lifestyle choices that promote overall good health can also reduce the frequency and severity of your migraines.

Combining medication with behavioral measures and lifestyle can often be the most effective way to handle migraines.

Find a calm environment

At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.

• Turn off the lights. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.
• Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.

• Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin.

  Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on. And having caffeine too late in the day may interfere with your sleep, which can also affect migraines.

Sleep well

Migraines may keep you from falling asleep or wake you up at night. Likewise, migraines are often triggered by a poor night’s sleep.

Here are some tips to encourage sound sleep.

• Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.

• Unwind at the end of the day. Anything that helps you relax can promote better sleep: listen to soothing music, soak in a warm bath or read a favorite book.

  But watch what you eat and drink before bedtime. Intense exercise, heavy meals, caffeine, nicotine and alcohol can interfere with sleep.

• Minimize distractions. Save your bedroom for sleep and intimacy. Don’t watch television or take work materials to bed. Close your bedroom door. Use a fan to muffle distracting noises.
• Don’t try so hard to sleep. The harder you try to sleep, the more awake you’ll feel. If you can’t fall asleep, read or do another quiet activity until you become drowsy.
• Check your medications. Medications that contain caffeine or other stimulants — including some medications to treat migraines — may interfere with sleep.

Eat wisely

Your eating habits can influence your migraines. Consider the basics:

• Be consistent. Eat at about the same time every day.
• Don’t skip meals. Fasting increases the risk of migraines.
• Keep a food journal. Keeping track of the foods you eat and when you experience migraines can help identify potential food triggers.
• Avoid foods that trigger migraines. If you suspect that a certain food — such as aged cheese, chocolate, caffeine or alcohol — is triggering your migraines, eliminate it from your diet to see what happens.

Exercise regularly

During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression — and these two conditions can make migraines worse.

Obesity also increases the risk of chronic headaches. Maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines.

If your doctor agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. Just remember to ease into exercise gradually, as very vigorous exercise may trigger migraines.

Manage stress

Stress and migraines often go hand in hand. You can’t avoid daily stress, but you can keep it under control to help manage your migraines:

• Simplify your life. Don’t look for ways to squeeze more activities or chores into the day. Instead, find a way to leave some things out.
• Manage your time wisely. Update your to-do list every day — both at work and at home. Delegate what you can, and divide large projects into manageable chunks.
• Take a break. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand.
• Adjust your attitude. Stay positive. If you find yourself thinking, “This can’t be done,” switch gears. Think instead, “This will be tough. But I can make it work.”
• Enjoy yourself. Find time to do something you enjoy for at least 15 minutes every day. It could be playing a game, having coffee with a friend or pursuing a hobby. Doing something you enjoy is a natural way to combat stress.
• Relax. Deep breathing from your diaphragm can help you relax. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. It may also help to consciously relax your muscles, one group at a time. When you’re done, sit quietly for a minute or two.

Keep a migraine diary

A diary may help you determine what triggers your migraines. Note when your migraines start, what you were doing at the time, how long they last and what, if anything, provides relief.

Until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers.

A more useful approach may be to gradually expose yourself to triggers, and learn to cope with these headache triggers by using behavioral management techniques. These may include identifying and challenging negative thoughts, relaxation training, and stress reduction. More research is needed to understand if and how this approach is more effective in managing migraines.

Strive for balance

Living with migraines is a daily challenge. But making healthy lifestyle choices can help. Ask your friends and loved ones for support.

If you’re feeling anxious or depressed, consider joining a support group or seeking counseling. Believe in your ability to take control of the pain.

Sept. 22, 2020

Show references

1. Jameson JL, et al., eds. Migraine and other primary headache disorders. In: Harrison’s Principles of Internal Medicine. 20th ed. McGraw Hill; 2018. https://accessmedicine.mhmedical.com. Accessed Aug. 11, 2020.
2. Headache: Hope through research. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Hope-Through-Research/Headache-Hope-Through-Research. Accessed Aug. 11, 2020.
3. Smith JH. Preventive treatment of migraine in adults. https://www.uptodate.com/contents/search. Accessed Aug. 11, 2020.
4. Your guide to healthy sleep. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/your-guide-healthy-sleep. Accessed Aug. 11, 2020.
5. Jahromi SR, et al. Association of diet and headache. Journal of Headache and Pain. 2019; doi:10.1186/s10194-019-1057-1.
6. Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. https://www.uptodate.com/contents/search. Accessed Aug. 11, 2020.
7. 3 tips to manage stress. American Heart Association. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress. Accessed Aug. 11, 2020.
8. Martin, P. Behavioral management of the triggers of recurrent headache: A randomized control trial. Behaviour Research and Therapy. 2014; doi:10.1016/j.brat.2014.07.002.

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How to Relieve Headaches Naturally

Headaches are a common form of pain. Find ways to help relieve your discomfort, naturally.

What is causing my headaches?

The most common type of headache is a tension headache often related to stress, depression, or anxiety. Other common types of headaches are migraines, cluster headaches, and sinus headaches.

What are the best natural remedies for headaches?

The following headache remedies can be effective in relieving some of the pain or discomfort caused by headaches:

• A warm bath can help you relax and may also reduce any muscle pain that could be contributing to a tension headache.
• Stay hydrated by drinking water. Adding foods with high water content like watermelon, celery, and cucumber to your diet can also help.
• Meditation, including sitting in a comfortable position and regulating your breath until you feel relaxed, can help reduce tension caused by a headache.
• Progressive muscle relaxation could also offer some relief. Begin to deepen and regulate your breathing while seated in a comfortable position. Mentally review your body’s pain points, breathing deeply to loosen up those trouble areas.
• Listen to calming sounds, including music or recorded nature sounds. The rhythms and gentle melodies can help slow your breathing, promote relaxation, as well as help ease body pain or tension.

These natural remedies haven’t worked for me; what else can I do to figure out how to get rid of a headache?

If natural remedies for headaches are not working for you, consider any lifestyle factors that could be contributing. For example:

• Regular exercise promotes good circulation.
• Eat and sleep on a regular schedule.
• Your headache may be a result of overexposure to screens like smartphones, TVs, and computers. Give your mind a break by adding some screen-free time into your schedule.
• Your headache could be a symptom of strained eyesight. Figuring out how to get rid of a headache may be as simple as updating your eyeglass prescription.
• Stop smoking.
• Reduce the amount of alcohol you drink.

If none of these headache remedies work for you, visit your doctor

Small changes in your daily routines may help relieve headaches naturally. By changing your diet, you may be able to pinpoint any food or ingredients that trouble your system. Even reducing your exposure to digital screens may offer relief.

How to Get Rid of a Headache Without Medication

Ibuprofen, aspirin, acetaminophen: Any number of over-the-counter medications promise to make a painful, distracting headache disappear, but reaching for a pill time and time again can have the exact opposite effect when it comes to getting rid of head pain.

“It can induce something called medication overuse headaches, where too much medication actually induces more frequent headaches and makes the patient resistant to other treatments,” says Lawrence Newman, MD, a neurologist and director of the Headache Division at NYU Langone Health in New York City.

This most often happens when chronic headache or migraine sufferers use OTC medicines more than a few times a week, but even the occasional, run-of-the-mill tension headache can benefit from a more holistic approach. Drinking more water or even adjusting your sleep schedule can legitimately help ward off a throbbing head.

Just take note that you should always see a doctor if you’re experiencing headaches once per week or more, or if they’re occurring with certain red flags (more on that below). With that in mind, here’s what you can do at home to prevent and reduce headaches:

1. Rethink your sleep schedule.

To prevent migraines, Dr. Newman tells his patients to follow the mnemonic SEEDS: sleep, eating, exercise, drinking, and stress reduction. “The gene for migraines gives us basically a hyperactive or overly sensitive brain,” he says. “Because of that, any change can induce migraines.”

For example, sleeping too much or too little can induce migraines, but keeping a more regular routine can help with occasional headaches, too.

“Tension-type headaches are different than migraines in that they’re not as severe; they don’t have the nausea, vomiting, and light, sound, and smell sensitivities,” Dr. Newman says. “But those healthy lifestyle tips work for any type.”

In any case, that means avoiding sleeping in on the weekends or vacations (sorry!) and sticking to a consistent bedtime and wake time.

2. Eat regular meals every day.

If you’re not already eating breakfast, now’s the time to start. Fueling your body from sunup to sundown can also help keep headaches at bay. “If you can’t have three meals a day, at least have small, healthy snacks like almonds or raisins throughout the course of the day,” Dr. Newman advises.

3. Try a workout.

Working out with a pounding head doesn’t exactly sound ideal, but hear this out: “Exercise can help because exercise releases endorphins, which are natural pain killers,” Dr. Newman explains.

Shoot for at least 150 minutes of moderate-intensity exercise for week, the U.S. Department of Health and Human Services advises. That can include walking, swimming, biking, jogging, or your favorite heart-pumping class at the gym.

jongjet303Getty Images

4. Stay well hydrated.

Dehydration is a known trigger of migraines, Dr. Newman says, so make sure you’re sipping enough water.

Most of us need to drink at least eight cups per day, advises Jaclyn London, MS, RD, CDN, and that number goes up when you factor in heat, sweat, medications, and humidity shifts. “Start your day with a little refreshment in the form of 16 ounces of water — right away,” she says. Keeping a 16-ounce container of water on your nightstand or putting out a glass before bed to fill in your kitchen in the morning helps.”

5. Keep stress in check.

A progressive muscle relaxation exercise can help unclench tensed muscles contributing to your headache, says Noah Rosen, MD, Director of Northwell Health’s Headache Center in Great Neck, New York. Here’s how to do it, according to the Cleveland Clinic:

1. Focus your mind a specific muscle group, like the ones in your hand. Inhale and squeeze, making a tight fist, as hard as you can for about 8 seconds.
2. Release the tension by exhaling and quickly opening your hand. Feel the muscles relax and the tension subside.
3. Repeat with different muscle groups in your body, starting in your feet and moving up all the way to your face.

Mindfulness techniques like guided imagery may also help you take your mind off the pain. “By finding a way to teach someone not to attend to the problem, it can reduce the impact,” Dr. Rosen explains.

6. Drink some coffee.

If you usually down a few cups each morning and you’ve missed out this A.M., that’s the likely culprit behind your pain.

“There’s good evidence that if you do drink caffeine, you need to stay stable on the dose because reducing significantly can precipitate a withdrawal headache,” Dr. Rosen says. Since drinking too many caffeinated beverages can cause headaches in some people, try to average less than 150 milligrams of caffeine per day (about two 8-ounce cups of coffee), he adds.

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7. Reach for an ice pack or hot pack.

Which one you prefer is up to you, but they both can help with migraines and headaches. “Ice packs work because they basically numb the area,” Dr. Newman says. “Hot packs work because they increase the blood flow to that area.” If you’re at home, try stepping in the shower and letting the warm water hit your head.

8. Get a massage.

With tension-type headaches, some people also experience increased muscle tension, so releasing the trigger points could help, Dr. Newman says. “Have your significant other or friend press on the trapezius muscles in your shoulders,” he advises. Pressing on the temple areas or over the ears can also help relieve bands of tight muscles.

9. Seek out a dark, quiet room.

“One of the core symptoms of migraines is photosensitivity,” Dr. Rosen says. “Light and noise can be directly impairing.” Distancing yourself from whatever’s exacerbating your pain can help you get back to 100% faster. If you can’t get away, try closing your eyes and relaxing for a moment.

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10. Take a break from screens.

One of the most common symptoms associated with Computer Vision Syndrome or Digital Eye Strain is headaches, the American Optometric Association states. Whether it’s a computer, cell phone, or tablet, just scrolling up and down can trigger headaches in some people, Dr. Newman says. To prevent discomfort, the AOA recommends following what’s called the 20-20-20 rule: Take a 20 second break to view something 20 feet away every 20 minutes.

11. Try a vitamin B2 supplement.

“High doses of vitamin B2 have been shown to decrease migraines,” Dr. Newman says. Taking 400 mg per day of the nutrient — also called riboflavin — had a positive effect on adult migraine patients, according to 2017 review in the Journal of Clinical Pharmacy and Therapeutics.

12. Quit smoking.

The nicotine from cigarettes, cigars, and even secondhand smoke can contribute to headaches, especially migraines and cluster headaches. That’s because the compound triggers blood vessels to constrict and reduces blood flow to the brain, ultimately leaving you with a hurting head. Ditching the cigarettes or avoiding smokey places can prevent the pain in the first place, according to the Cleveland Clinic.

13. Keep a diary to identify triggers.

Not only can a journal help you track symptoms that signal the onset of a headache or migraine, but it may also reveal the foods and drinks that trigger them. The specific culprits can vary from patient to patient, but aged cheeses, MSG-containing foods, and artificial sweeteners are a few common ones. Dark alcohols like red wine, whiskey, bourbon are also more likely to cause migraines than white wine, gin, or vodka, Dr. Newman says.

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When to See a Doctor About Headaches

Don’t power through regular head pain solo. See a doctor if you’re experiencing headaches once per week or more or if they interfere with your everyday life. Not only can healthcare providers prescribe you medication, but they can also identify a potential underlying medical condition. Major red flags include:

• Headaches with an explosive onset (“thunderclap headaches”)
• Headaches that come on during certain activities (e.g., weight-lifting, coughing, exertion, sex)
• Headaches with fever or stiff neck
• Headaches associated with changes in cognition
• Headaches with weakness or numbness
• Headaches that start after age 50

Play it safe and always seek out professional help if you have any concern about your health. The American Migraine Foundation offers resources for how to talk to your practitioner about headaches in order to help you find the best plan of action.

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Caroline is the Health Editor at GoodHousekeeping.com covering nutrition, fitness, wellness, and other lifestyle news.

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15 Ways To Get Rid Of A Headache Naturally, According To A Doctor

You’re at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to do—that throbbing pain in your noggin’ has other ideas.

Headaches, especially when experienced regularly and severely, aren’t just distracting—they can be downright debilitating. And if it feels like you suffer from them more often than, say, your BF or husband, it’s not your imagination: Women experience headaches (specifically migraines—those terrible headaches often accompanied by sensitivity to light, nausea, and fatigue) at a rate three times higher than men, according to the American Migraine Foundation. Doctors aren’t entirely sure why this is the case, but they do think our hormones have something to do with it.

For migraine sufferers, there are two types of medicinal therapies, according to Dr. Lawrence Newman, MD, professor of neurology and director of the Headache Division at NYU Langone Health. “We divide them into the preventative agents, things that are given on a daily basis to prevent future headaches, and acute medications, things that you take when you’re actually in the midst of a migraine to short circuit the attack,” he says.

Frequent migraine sufferers are often on a regimen of both preventive and acute medications.

Acute medications for mild headaches include over-the-counter drugs like ibuprofen (Advil), naproxen (Aleve), and acetaminophen (Tylenol). For more severe headaches and migraines, a prescription drug from the triptan family (something like Imitrex, for example) is usually needed to help relieve co-symptoms like light sensitivity and nausea. (According to Dr. Newman, while ibuprofen and naproxen may help relieve a migraine, acetaminophen will not.)

Whether you’re suffering from a mild headache and looking for relief sans medication, or are wrestling with a particularly potent migraine and want to give your prescription a boost, there are plenty of DIY remedies to try.

Ahead, a handful of tactics to help relieve the pain and discomfort of a headache.

1. Log regular sleep.

When treating his patients, Dr. Newman recommends the S.E.E.D.S. approach—an acronym that stands for Sleep, Eat, Exercise, Drink, and Stress. Preventing migraines is all about maintaining a consistent routine, which *starts* with maintaining a regular sleep schedule. “That means on the weekends, you can’t sleep until 3 o’clock in the afternoon,” says Dr. Newman. Too little or too much sleep can also be a trigger. Most people should aim for between seven and eight hours of sleep a night, he says.

2. Eat well.

Your diet also plays a big role in headache hygiene. Dr. Newman recommends avoiding foods that trigger your headaches—things like sugar substitutes or aged cheeses, for example. “We also want them to eat regular meals,” he says. “It’s best if you eat three nice protein-based meals per day.” And be sure to keep healthy snacks, like almonds and raisins, on hand to ensure you’re getting plenty of fuel throughout the day.

3. Get adequate exercise.

“We want people with migraine to get aerobic exercise, at least three days a week, for at least 30 minutes at a time,” says Dr. Newman. The research bears this out: One study found that exercise’s ability to prevent migraines was on par with relaxation techniques and daily use of the drug topiramate. And, of course, exercise also releases endorphins, which is the body’s natural painkiller.

4. Watch what you drink.

Much like your diet, this point is two-fold, says Dr. Newman: First, avoid or limit drinking alcohol, and keep caffeinated beverages to no more than two cups a day to stave off headaches. Second, be sure to stay hydrated by gulping five to seven cups of water each day. (Dehydration is also a known migraine trigger.)

5. Reduce your stress levels.

This one’s probably no surprise, but stress can bring on headaches, so Dr. Newman prescribes some “me time” to all of his patients. “I tell them, man or woman, some time has to be for yourself,” he says. “Whether it’s going to the gym, walking around the block, reading a book, or talking to friends.” Whatever gives you that “ahhhhhh” feeling is all right for stress reduction.

6. Load up on vitamin B2.

“There are some good studies suggesting that relatively high doses of vitamin B2, which is riboflavin, can work as a prevention of migraine,” says Dr. Newman. “If you take a standard multivitamin, there’s about 16 milligrams of vitamin B2 in there. For migraine prevention, patients need anywhere from 200 to 400 milligrams per day of vitamin B2.” But before you gobble down extra B2, be sure to talk to your physician.

7. Or give magnesium a try.

Magnesium, in a 200 to 300 milligrams per day dose, is another supplement used as a migraine preventative. Magnesium can have side effects, however, like diarrhea, and Dr. Newman says those with heart conditions also need to be careful. Once again, check in with your doc.

8. If not, there’s always CoQ10.

One more supplement worth investigating is Coenzyme Q10, says Dr. Newman. “It’s a supplement that’s been shown to work around the 300 milligrams a day mark.”

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9. Grab some ginger.

Ginger is another natural remedy effective in headache treatment. A 2014 study found that migraine patients who took ginger powder got the same level of relief as those who took the drug sumatriptan. And, as you may already know, ginger is also great for upset stomachs (hence all that ginger ale your mom gave you when you were sick as a kid), so it may also relieve some of the co-symptoms of migraine, like nausea and vomiting.

10. Consider acupuncture.

Acupuncture, the ancient Chinese alternative medicine involving the insertion of needles into specific parts of the body, has had a mixed reputation in the medical community. But a 2016 review of 22 clinical trials turned up promising findings.

According to the study’s authors, “If people have six days with migraine per month on average before starting treatment, this would be reduced to five days in people receiving only usual care, to four days in those receiving fake acupuncture or a prophylactic drug, and to three and a half days in those receiving true acupuncture.” In short, pokes aren’t necessarily just for creeps on Facebook!

11. Master biofeedback.

It may sound like something out of science fiction, but biofeedback—a technique that enables you to control some of your body’s responses—has been shown to reduce headache severity and frequency, according to the American Migraine Foundation.

“Biofeedback is a biggie,” says Dr. Newman. “There are exercises you can do to prevent the headache, as well as exercises you learn to do when a headache comes on to try and lessen the severity of headaches and hopefully avoid some medications or allow you to take fewer medications.” There are a number of different techniques that fall under this umbrella—everything from personal monitoring devices to yoga. Your doctor can help you figure out which one is right for you.

12. Get a rub down.

Massage is another non-pharmacological therapy that may ease headaches, says Dr. Newman. Rubbing the shoulders and neck could be beneficial, but definitely don’t get a scalp or head massage during the throes of a migraine—that will hurt, not help!

13. Pack on the heat or ice.

Depending on your preference, a cold compress or warm washcloth can lessen the ache. “Ice packs kind of numb the nerves,” says Dr. Newman, while cautioning that it probably won’t alleviate your pain completely.

14. Smell it later.

Verging into more woo-woo territory for headache relief is aromatherapy. While essential oils may not be for everybody, a 2016 study did find that peppermint oil had some positive effect on tension headaches. (Plus it will leave you smelling minty fresh—a bonus!).

15. Go easy on the perfume.

Conversely, some smells can actually trigger a migraine, so be careful about using heavily scented soaps or cleaning products and ask your partner to go light on the fragrance.

Bottomline, says Dr. Newman: “Just because [therapies are] not pharmacologic doesn’t mean they’re not capable of working. On the flip side, if the nonpharmacologic therapies are not working, it doesn’t mean that there are not other options. Things are always changing, meaning don’t give up if you haven’t found something that’s working. There are doctors who specialize in headache, and they are willing to try whatever it takes to help a patient with migraine.”

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Home Remedies For Headaches: 10 Natural Ways To Treat Headaches

Managing Your Headaches“Headaches are characterised by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. Symptoms actually vary from person to person, and even from one migraine attack to the next,” says Dr. Supriya Bali, Internal Medicine, Max Hospitals.

It is essential that you avoid headache-inducing substances like MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolate and cheese, tyramine found in nuts and fermented meats and soy, and aspartame present in many artificially sweetened foods. If you start getting a headache, steer clear of all devices including your phone, laptop and TV. Eat healthy, and at regular intervals since a drop in blood sugar can set the stage for headaches. At least thrice a week, if not more, spend 30 minutes exercising. And always, we mean always, stay hydrated.1. Ginger, The All-RounderTouted as an elixir for headaches, ginger is a home remedy for instant relief. It helps reduce inflammation of the blood vessels in the head, hence easing the pain. And since it stimulates digestion, it also helps quell the nausea which occurs during migraines.Wondering how to use this miracle ingredient as a home remedy for headache? Steep ginger root for tea, or mix equal parts of ginger juice and lemon juice and drink up. You can consume this once or twice a day. You can also apply a paste of ginger powder and 2 tablespoons water on your forehead for a few minutes to provide quicker relief.

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2. Soothe with ScentPeppermint Oil: With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. It contains menthol which helps regulate blood flow in the body. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it. Alternatively, can apply crushed peppermint leaves on your forehead. Make an herbal tea by adding 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for 10 minutes. Strain and add some honey to sweeten it. Sip the tea slowly.Lavender Oil: Not only does lavender have a beautiful fragrance – it’s also a great remedy for alleviating headaches. Simply smelling the soothing scent of lavender essential oil helps, so you can just put a few drops on a tissue and inhale it. You can also add 2 drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops in one tablespoon of almond oil or olive oil and massage your forehead with it. “You can even draw a foot bath of lavender oil and peppermint, since the hot water draws blood to your feet and the aroma relaxes you”, suggests Dr. Manoj K. Ahuja, Healing Touch Hospital.Note: Do not take lavender oil orally.3. Cinnamon Please!Cinnamon is a miracle spice that is known as one of the effective headache remedies. Wondering how to use it? Here’s help: Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.(Also Read: Cinnamon for Weight Loss: Try the Spicy Way to Lose Kilos)​
 

three tips from a neuroscientist on how to get rid of them

Everyone experiences headaches. From dull throbbing dehydration headaches to incapacitating migraines, a sore head is an extremely common complaint. This is perhaps especially true at the moment. COVID-19 can cause them, as can sitting at desks for too long and not getting out of the house enough.

When headaches strike, many people’s reaction is to reach for a painkiller. And these can do the job. But a better solution is often to probe the reasons behind the pain – especially if you get similar types of headaches a lot.

Even though they all entail pain, where the pain is can clue us into what type of headache we are experiencing. Pain in the face and forehead are markers of sinus-related headache whilst the sensation of a pneumatic drill somewhere in our cranium is often migraine.

Where you experience the pain can be some clue as to what type of headache you have.
Africa Studio/Shutterstock

But ultimately, all headaches are caused by vasodilation in the head – the widening of blood vessels near the brain. This stretches sensory receptors in the vessel wall and we feel that sensation as pain.

To understand why we need to think about the constraints the contents of our head are working under. Blood is toxic to brain tissue and so is kept separate through the blood-brain barrier. If a blood vessel leaks or breaks, this results in a haemorrhage and the death of the brain tissue the blood seeps into. So, if our blood vessels dilate beyond comfortable limits, the sensory receptors will fire off signals to the brain, which we interpret as pain.

Headaches are an early warning system. The best way to counteract them is to work out what they are warning us about.

1. Think beyond your head

Bloomsbury Publishing

This means thinking beyond your head. Yes, headache pain is generated somewhere in our head and we feel it in our head and that is why it is called headache. But headache is so much more than that – which is why I’m fascinated by them, have studied them for the past 20 years and recently published a book on the subject.

It’s a two-way street. The cause of our headache can sometimes come from our body or our behaviour. And of course headaches affect both our body and our behaviour. If we see headache as something isolated to our cranium then we will never truly understand its cause, our experience of it, or how we can best mitigate it.

Frequent migraine sufferers intimately understand this and often religiously track their food intake and their activities as well as the weather in order to work out what triggers them. But the normal headache sufferer is often less in tune with the causes of their pain.

Tension headache is a really good example of how this works. It feels like a tight band squeezing around your head with a tonne weight sitting on top for good measure. We are all aware of their occurrence at times of great emotional stress (lockdown homeschooling anyone?) but they can equally be caused by the stress we put on our body, with bad posture for example, or recovery from injury.

Both entail over-activity of the musculature around the head and neck, which sets up an inflammatory response involving prostaglandins and nitric oxide, both of which are chemicals that act to widen blood vessels. Inflammatory chemicals also directly activate the trigeminal nerve – the most complex of the cranial nerves and the one responsible for sensation and movement in the face.

Taking too many things on, rushing around trying to get things done in negative time, and trying to be all things to all people are common behavioural markers that will predict a tension headache. That and the actions we take when the pain begins.

Bad posture – especially that associated with desk work – can lead to tension in the neck and then to headache.
Andrey_Popov/Shutterstock.com

2. Listen to the pain

If you have a pain in your leg, it might stop you from playing in that tennis match or turning up for five-a-side football. You know that if you play on it, you might do more damage and your recovery will take longer. But we don’t tend to do that with headache. We take a painkiller or an anti-inflammatory and carry on as normal even though our pain receptors are screaming at us that there is something wrong.

Taking paracetamol or ibuprofen will act to avert the danger, reducing the inflammation, the dilation and the perception of pain, but the headache will reoccur unless we can address the cause. Sometimes it’s obvious – if you have a sinus headache you’re just going to have to wait for your sinuses to clear, so taking a painkiller or a decongestant may be a good approach – but sometimes our coping strategy can make things worse.

We may decide a bottle of wine and a takeaway is just the kind of treat we need to relax and de-stress. But both lead to dehydration, another ubiquitous cause of headache. With your brain made of more than 70% water, if your kidneys need borrow some to dilute alcohol or salts and spices, it usually comes from this oasis. The brain loses water such that it literally shrinks in volume, tugging on the membranes covering the brain and triggering pain.

3. Use the brain’s natural painkillers

So what else can we do? One way is to lean into the brain’s natural painkiller system and to boost neurochemicals associated with happiness (such as serotonin and oxytocin) and reward (dopamine). Having a laugh at a comedy, enjoying a good friend’s company or indulging in some intimacy with a partner will all boost these hormones to various degrees.

Each block pain signals coming from the body, not only helping you get a handle on your headache but also redressing the balance of neurochemicals that were the mechanism of your upset emotional state.

The knowledge that we can leverage our behaviour and our body to keep our brain’s neurochemicals in balance gives us a way to break the headache cycle. So next time you have a headache for which the causes aren’t glaringly obvious – you’re not otherwise sick and you’ve been keeping hydrated – take a look at your life and see what you can change there. The pain, after all, is trying to tell you something.

90,000 Why my head hurts. Causes of headache

Bezukh Svetlana Mikhailovna

Physician neurologist of the highest category, MD, professor

May 13, 2017

9.4 thousand views

When a head hurts, it is difficult to concentrate, work and stay in good mood. I would like to get rid of painful sensations at once. However, headache pills may be contraindicated or may not be with you. And my head hurts. What to do?

Question No. 1.Where does the head hurt?

• Forehead – you may not get enough sleep. A couple of hours of rest will help.
• Parietal region – often the head in this place hurts from dehydration or hunger. Have a snack and drink some water.
• The back of the head – hurts when you are nervous. The best way out is to get rid of the source of stress, massage your shoulders, do a couple of exercises.
• Whiskey – hurts in the morning, from 2 sides, aching and annoying. It happens under reduced pressure. Have a cup of tea or coffee, do a couple of exercises.
• If the head hurts, as if it were squeezed by a “hoop” – this is a tension headache. Massage the collar area, preferably lie down for a while and relax.

Question No. 2. How to get rid of a headache at home?

Step 1. Take a contrast shower or soak your feet.
Step 2. Make a cool compress and drink a glass of water.
Step 3. Massage the whiskey with a drop of mint oil, lavender, lemon, or with the “Star” balm.
Step 4.Try to sleep.

Question No. 3. How to get rid of a headache at work?

It is clear that it is not always possible to take a contrast shower and lie down during the working day. Therefore:

• Massage your forehead, temples and the back of your head
• Take a break from the computer for 20-30 minutes
• Get out into the fresh air
• Do a couple of calm neck and hand exercises
• Brew tea with mint, motherwort, lemon balm or valerian. Do not drink instant coffee.The headache will first pass, and then return with renewed vigor.

Question No. 4. How to prevent headaches from interfering with your work?

• Make your workplace as comfortable as possible – use an ordinary desk lamp for lighting.
• Change position. Don’t sit for 10 hours straight. Take breaks for a few minutes every 1-1.5 hours.
• Go out for the air more often.

Question No. 5. What to change so that the head does not hurt?

More than	Less than
Air – ventilate more often and walk for at least 2-3 hours	Stress and worries
Movement – 30 minutes of physical activity per day;	“Chemistry”, nicotine and alcohol
Sleep – optimal – 7-8 hours a day	Medicines without a doctor’s prescription

Question No. 6.What to do if your head hurts often?

Do not take medicine by yourself. Many medications are toxic, may be contraindicated for you, some of them themselves cause headaches. In addition, drugs “blur” the clinical picture, hiding the symptoms of diseases accompanied by headaches. However, this does not mean that the headache should not be treated with medication. Only they must be prescribed by a doctor and they must be used correctly.

Find out the cause of the headache – if the head hurts often, you should not self-medicate, no matter how harmless and natural it may be.Make an appointment with a neurologist. There are dozens of reasons for headaches. The doctor will examine and schedule an examination to determine exactly why you have a headache.

Pay attention to your condition. If the headache is accompanied by dizziness, occurs at night or in the morning after waking up, accompanied by tinnitus, flies before the eyes, nausea, increased pressure – do not wait and self-medicate. See your doctor immediately.

Question No. 7. How can we help you manage your headache?

1. Examine according to the methods of evidence-based medicine – conduct an examination and prescribe an additional examination – MRI, CT, ultrasound of the vessels of the head and neck, ECG, analyzes.
2. To appoint consultations of related specialists, if necessary – an ophthalmologist, cardiologist, nephrologist and others.
3. To make an accurate diagnosis and establish the cause of pain – based on the results of the examination, you will receive a conclusion from an expert neurologist and a consultation, which means changes in the examination data.
4. Appoint competent treatment – according to your condition and concomitant diseases.

If your head hurts often and for a long time, you should not ignore it.The reason may be serious. Do not delay your visit to the doctor. Call us and make an appointment with a neurologist for the near future.

How to get rid of headaches?

It is safe to say that there are many people who experience headaches on a daily basis. At a neurologist’s appointment, patients most often complain of cephalalgia or simply pain in the head. About thirteen percent of the world’s people suffer from chronic headaches.

What types of headaches are there

There are many types of headaches. So, migraine, tension with a headache is often found. Very often, after an injury, a person can experience a severe headache. Typically, the head hurts when blood pressure rises or falls. Patients who have been undergoing drug therapy for a long time suffer from headaches. An infectious disease can cause pain in the head.

During a spasm of the arteries, with venous expansion, weakening of their tone, vascular headache appears.A person who is in a non-physiological position can strain muscles, which lead to the formation of a headache. A non-physiological position can be an incorrect seating of a student at a desk, an office worker at a computer, and so on.

In case of problems with nerves, there is neuralgic pain. In violation of the exchange of mediators of the central nervous system, a person suffers from mental pain. When all of the above factors are mixed with each other, then there is a mixed headache.It can develop simultaneously or with the onset of the influence of one factor or another.

Why is there a headache?

If a person suffers from a headache, he must definitely consult a neurologist. Otherwise, you can get a pathology of the nervous system, organs that signal a problem in the form of pain in the head.
So, pain in the head becomes a signal of hypertension, diseases of the ENT organs, as well as stomach problems, infectious diseases. Often with dental problems, the pain is transmitted to the head.

Diagnosing headaches

After the patient undergoes a comprehensive examination by a neuropathologist, a diagnosis is made. So, encephalography, electroencephalography, P graphics of the cranium, MRI and some other studies are prescribed.

Headache Treatment

Experts strongly advise against treating headaches with medicines that only relieve pain. It is especially not recommended to treat pain that has developed into chronic pain with painkillers.The drugs do not fight the cause of the headache, but only reduce it. It is proved that in 20 percent of the developed countries of the world, people have a disease that is caused by the immense intake of painkillers – abusal pain.

Based on the diagnosis made by the doctors, complex headache treatment is prescribed. Each patient is treated separately, taking into account the characteristics of the body. To get rid of headaches, doctors use different means. It can be medicines, psychotherapy, various kinds of training, massages (to relieve tension in the muscles of the head).Physical therapy, MRI, laser therapy are used, and homeopathic medicines are also prescribed.

With regard to modern drug treatment, doctors use drugs of the nootropic type, vascular, antidepressants, as well as drugs that relax muscle tissue. Along with drug therapy, non-drug treatment is prescribed. In addition, there are patients who have allergic reactions to medications. In this situation, non-drug treatment is the only way to help the patient.Most often, this is done with those patients who have been taking analgesics for a long time.

So, there are many causes of headaches. It is possible to identify their cause only with a comprehensive study. An individual treatment program is assigned to each patient. Medical center “Carnelian” has the necessary equipment that will help determine the cause of the headache.

90,000 10 tips to help you overcome a headache

How to get rid of a headache quickly and without pills? What to do to stop her from bothering you anymore?

Headache is what interferes with normal work and life in general.It often happens that no pills help anymore. What to do in such a situation? There is only one answer: to look for a solution to the problem, taking into account the reason. By the way, you can get rid of a headache without the help of pills. How exactly, we will now tell you.

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Causes of pain

Before drinking another pain reliever, find out the cause of the headache. This is how you can quickly overcome the unpleasant condition. So, often pain in the head occurs due to stress, alcohol, fatigue, sleep disturbances, as well as with hyperthermia, migraine, high blood pressure and other diseases of the cardiovascular system.Pay attention to the frequency of pain: if it happens more than once a week, see a specialist.


Folk remedies

Folk remedies are, of course, good, but always remember that there are contraindications. So, you cannot use such methods for head and neck injuries, an allergic reaction or high temperature. You should also be careful with folk remedies and pregnant women. If you realize that non-traditional methods of treatment will not bring you any harm, take note of a few recommendations.


Drink water

What is our body made of 70-80%? Of course, out of the water. We cannot do without her. And if suddenly we do not have enough water, the body begins to signal this. Therefore, headache is one of the signs of dehydration. To get rid of the unpleasant symptom, just drink a couple of glasses of plain water. By the way, try not to be in stuffy rooms: it is there that there is a high risk of headaches.


Take a shower

Another easy way to avoid headaches is to take a warm shower.Make sure the water is not hot. To relieve tension and improve circulation, direct water to your neck and back. A head massage is also useful – massage the hair roots thoroughly.

Brew tea

Severe headache may be due to a malfunction of the cardiovascular system. In this case, drink hot tea, preferably chamomile tea. It will release tension and oxygenate the brain cells. Mint infusion is also useful. Pour boiling water over this plant and insist for 15-20 minutes.So you will calm down and get rid of the headache.

Use lemon and ginger

Did you know that lemon is a good analgesic and antiseptic? Apply lemon zest to your temples and see the result. By the way, you can add lemon juice to the water. Ginger is also helpful in fighting headaches. It is an anti-inflammatory and diuretic that also strengthens the immune system. Make yourself some tea, add ginger and lemon there. This makes a great drink for headaches.

Relax

Do you often get tired? Do you feel the tension? This is what can be the cause of your torment. Try to relax may sound superficial. Therefore, we say openly: give yourself an installation tonight to take a bath, listen to music or rush out with friends. Do what your heart desires. Well, meditate more often – this method helps to distract from everyday life.


Sleep

This point is a continuation of the previous one.Headache? Take a comfortable position, tilt your head back a little, close your eyes and spend 10-15 minutes like this. Even a little rest will give results and ease your condition. Lack of sleep is what makes you feel worse. Everyone knows this, but, unfortunately, many neglect the correct regime.


Get a massage

What could be more beautiful than a massage? After all, this method perfectly copes with tension, spasm and pain. And if you also find out which points you need to act on, it will be absolutely wonderful.We advise you to contact a professional who will select massage movements specifically for you.

If you decide to master this procedure yourself, then remember a few important rules. While doing self-massage, you should not feel any discomfort. The movements are always light and smooth. Do not put too much pressure on the problem area. After completing the massage, take some rest and think about something pleasant.

The easiest way is to massage the head. You need to lie down and throw your head back.Then massage your neck from top to bottom and vice versa. Then go to the top of the head. Place your fingertips on your temples and start rubbing your skin. This should be done within 4-5 minutes. Now go to the auricle and stroke the earlobes. Take your time, massage your head slowly.

Pay attention to acupressure. Chinese medicine claims that several important points can be found on the head. They are called acupressure. Let’s try to figure this out. But before that, we advise you to consult a doctor.

yint. The first point is on the forehead – between the eyebrows. To improve the condition, press on it for 30 seconds.

julyao. The important points are located between the upper lip and the nose, parallel to the corners of the lips. Massage them for two minutes.

Quanzhu. The point is located near the bridge of the nose. Massage it in smooth movements for one minute.

Tianzhu. And you will find this point at the hairline, above the upper vertebra.Massage should be done for one minute.

Qubin. The points are located at the temples, more precisely above the ear. Rub it in for one minute.

Make a compress

This method is quite effective. If your headache is throbbing, a cold compress will help, if you have a pressing headache, a warm one. The main thing is to get into a comfortable position and try to relax for at least 15 minutes.

Aromatherapy

You often feel pressure in your temples, buy essential oil and arrange aromatherapy.For example, oils of almond, mint, lavender can bring blood pressure back to normal and cope with depression. As for almonds, it is an effective pain reliever. Mint, as we said, has a good effect on the nervous system. Lavender puts your thoughts in order and gives you peace of mind.


Strengthen your immune system

Worried about a regular headache? Folk recipes advise every day on an empty stomach to drink a glass of warm water, to which 1 teaspoon of honey is added.This is especially useful if pain occurs with a cold, runny nose, or sinusitis. By the way, chokeberry juice is also recognized as a good preventive measure. You need to take it in 2 tablespoons 15 minutes before meals.

To get rid of pain in the head, you do not need to constantly resort to medication. We have shared with you ways that will help you quickly cope with an unpleasant condition. Use them and be healthy!

Acupressure for Pain and Headaches

This information will help you learn how to apply acupressure to relieve headaches and other pain.

Acupressure massage is an ancient healing art based on the practice of acupuncture, which came to us from traditional Chinese medicine. With acupressure, pressure is applied to certain points of the body. Such points are called acupuncture points. Massaging these points helps relieve muscle tension and improve blood circulation. It can also help alleviate many of the side effects of chemotherapy.

You can do acupressure at home by pressing your fingers on various acupuncture points.To learn how to do acupressure for headache and other pain relief, watch this video or follow the directions below.

This video will show you how to perform acupressure for headaches and generalized pain.

Video Details

Massage point LI-4 (He-gu)

The LI-4 massage point, also called the He-gu point, is located between the bases of the thumb and forefinger.Massaging this point eliminates headaches and other pain.

1. Find the LI-4 massage point by placing your thumb between the bases of your thumb and forefinger (see Figure 1).
2. Press on this point for 5 minutes.
   While applying pressure, use your thumb in a circular motion. Squeeze hard enough without hurting.
3. Repeat the procedure on the other arm.

You can do acupressure several times a day or as often as needed to relieve symptoms.

Figure 1. Probing for a point between the thumb and forefinger of the left hand

For other treatments available at Memorial Sloan Kettering (MSK), call the Integrative Medicine Service at 646-888-0800 or visit our website at www.mskcc.org/IntegrativeMedicine.

How To Get Rid Of A Headache Without Pills What To Do If A Headache Hurts Headache Migraine

How To Get Rid Of A Headache Without Pills What To Do If A Headache Hurts Headache Migraine.???? If you have a headache, then this video is very useful! Doctor Viktor Vladilenovich Kartavenko shows his secret author’s method – the point “Doctor Bile”. Correctly massaging this point for 15-20 seconds, you will get rid of headaches or migraines and relieve your health.
Be sure to watch the video to the end, if you have any questions – ask in the comments!
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00:22 How to relieve a headache or get rid of a migraine attack quickly and without pills
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Together with How to Get Rid of a Headache Without Pills What to Do If a Headache Hurts Headache Migraines are also watched:

Stress headache: what to do

Why stress can cause headaches

The body of a person in a nervous state, in response, begins to produce certain hormones.For example, adrenaline is a stress hormone. When its level rises, the person’s heart rate increases and blood pressure rises.

Adrenaline lowers the level of “relaxing hormones”, which can lower the pain threshold and increase muscle tension. All of these factors contribute to an increase in stiffness in the muscles of the neck, head and shoulders, which causes tension headaches.

What can relieve stress headaches

The best remedy for pain is combating its sources and managing stressful situations.A healthy lifestyle is one of the many ways to achieve improvement. For example:

• Good sleep. Try to sleep 7-8 hours a day and train yourself to certain “night” rituals. Put gadgets on silent or remove them from the bedroom altogether, and do not drink too much liquid at night.
• Exercise regularly. Exercise can help lower adrenaline levels and raise endorphins.
• Eat right. Hunger can be a headache, so start your day with a hearty breakfast.Avoid oily and processed foods.
• Practice meditation or other relaxing exercises such as yoga or breathing exercises.
• Watch your posture. A straight back will help reduce muscle tension. When using your computer, try to sit up straight with your facial muscles relaxed.
• If you have a stressful job, take short breaks during your workday.

What to do to reduce headache

Warm showers, light neck and head massage, or applying an ice pack to your face can help.You can also use other methods such as sports or relaxation practices. Try to stay calm at home. You can just take your mind off your work by watching a movie or taking some time to read good literature. Spending time with family and friends will help you deal with stress and its symptoms more easily. And one more suggestion. There is some evidence that sex helps with headaches. One scientific study showed that more than half of people who had migraines and made love during an attack experienced symptom relief.

Headache relief with Nurofen®

In addition to the above methods, pain relievers like Nurofen can help you achieve real improvement. Ibuprofen is the main active ingredient in its composition. Nurofen is available without a doctor’s prescription.

It should be noted that, according to scientific evidence, ibuprofen in Nurofen Express Forte acts quickly (after 15 minutes), blocking the formation of prostaglandins, which can be produced in large quantities during muscle spasms, including those caused by stress.

If stress-related headaches are becoming a real problem, we recommend that you seek the help of your doctor to find the right treatment. If your headache is the result of recent head injuries and concussions, if the pain gets worse, and you start to experience problems with vision, nausea, fever and speech problems, be sure to seek professional help.

Head massage for headache (acupressure)

Headache is a rather unpleasant symptom that is familiar to almost every person.It is especially difficult for people suffering from chronic pain and migraines.

Constantly taking medications is not an option, since it is difficult to independently determine the true cause of pain – it can be vasospasm, curvature of the spine, hyper- or hypotension, sinusitis and even intestinal obstruction. In addition, frequent and uncontrolled use of pills negatively affects the condition of the liver.

A good addition to medical treatment is head massage, which helps to reduce or completely get rid of headaches.The area of ​​the neck is also being worked out – in this area, nerves are most often pinched and the vessels going to the brain are narrowed.

How does massage help relieve headaches?

The principle of action is mechanical stimulation of the skin, muscles and blood vessels of the head and neck. The position of the patient is sitting with a straight back. The duration of the session is approximately 20 minutes.

Massage movements are carried out strictly in the direction of hair growth and along the glands, otherwise the opposite effect is possible – an increase in the headache.The main massage techniques are stroking, rubbing, light blows with the fingertips, vibration, pinching and kneading.

As a result of these manipulations, the following effects are observed:

1. on the part of the nervous system: regulation of excitability (depending on the goal – decrease or increase), the activity of internal organs improves, since the nerve endings of the autonomic nervous system are affected;
2. from the side of the lymphatic system: the movement of lymph is accelerated, as well as its cleansing;
3. on the part of the circulatory system: blood supply improves, the blood is saturated with oxygen, the number of erythrocytes and platelets increases, decay products are removed, blood vessels dilate;
4. on the part of the muscular system: relieving excessive tension, increasing blood flow (and with it oxygen) to the muscles of the head and neck, accelerating metabolic and recovery processes.

It should be borne in mind that only proper massage will relieve headaches. The specialist must have exact anatomical knowledge, strictly follow the technique of execution. If the session is carried out by an unqualified master, there is a high risk of getting a completely opposite result in the form of increased pain, hematomas, depression and deterioration of well-being.

In addition to the classical method, for headaches, acupressure gives good results.

Mechanical action on certain parts of the body stimulates nerve endings that transmit impulses to the cerebral cortex, where a response is formed.Thanks to this, processes are activated throughout the body, helping to cope with pains of various kinds, including headaches.

Things to Consider Before Doing Acupressure

Firstly, this technique has a list of contraindications:

• Oncology;
• head injury;
• state of drug and alcohol intoxication, hangover;

90,017 hematomas and inflammations in the massaged areas;

• increased body temperature.

Secondly, the hair should be pulled up in a bun before the massage.

Third, you need to know the true cause of the pain, otherwise massage may not bring the desired results. Accordingly, the first thing to do is see your doctor for a diagnosis.

The acupressure technology has some special features:

• Mechanical action is carried out in a circular motion, without lifting the finger from the skin, for one minute per point;
• the pressure intensity should increase gradually;
• it is important that the massage takes place in a calm environment;
• The distance between the points – cun – is individual for each person, therefore, its correct calculation is extremely important.

The main points of massage for headache are localized on the head, arms and feet. Among them:

• Feng Chi (gate of consciousness, VB 20) – at the base of the skull in the depression between the vertical muscles of the neck;
• Feng-fu (VG 16 wind lock) – above the spine, in a depression under the base of the skull;
• Yin-tang (point of the third eye, VG 24.5) – between the eyebrows in the hollow at the junction of the forehead bones and the bridge of the nose;
• Ju-liao (pretty face, E3) – on the cheekbone, along the pupil line;
• He-gu (valley entrance, GI 4) – on the back of the hand between the thumb and forefinger – used only for relieving headaches caused by intestinal obstruction;
• Tai Chun (More Onslaught, F3) – Between the big and fore toes on the top of the foot;
• Zu-lin-chi (above tears, VB 41) – above the cavity between the ring finger and the little toe.

This method is quite simple to implement, so it can be performed independently, but subject to the exact location of the required points. If you are not sure that you have found the right zones correctly, or after their stimulation, hematomas appeared, pain intensified or dizziness arose, you must immediately stop self-massage and contact a professional master.

You can take a course of head massage at the branches of the State Budgetary Healthcare Institution “Toksovskaya MB” at the addresses:

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