What foods are beneficial when experiencing diarrhea. How can you stay hydrated during a bout of diarrhea. Which foods should be avoided to prevent exacerbating diarrheal symptoms. What are the common causes of diarrhea. How can a bland diet help in managing diarrhea.

Understanding Diarrhea: Causes and Symptoms

Diarrhea, characterized by watery bowel movements, is a common digestive issue that typically resolves within 3 days. It can be accompanied by various symptoms, including abdominal cramps, bloating, urgency to defecate, nausea, fever, and a bubbly sensation in the stomach. Individuals with chronic digestive conditions such as Irritable Bowel Syndrome (IBS), Crohn’s disease, or ulcerative colitis may experience diarrhea more frequently.

The causes of diarrhea are diverse and can include:

• Viral infections (e.g., norovirus, rotavirus)
• Bacterial infections (often referred to as Traveler’s diarrhea, caused by strains like Campylobacter, E. coli, Salmonella, and Shigella)
• Parasitic infections (e.g., Cryptosporidium enteritis, Entamoeba histolytica, Giardia lamblia)
• Food intolerances or allergies (such as lactose or gluten intolerance)

The Importance of Diet in Managing Diarrhea

Adjusting your diet is crucial when dealing with diarrhea. Certain foods can help alleviate symptoms, while others may exacerbate them. A bland diet is often recommended during recovery from diarrhea. But what exactly constitutes a bland diet?

A bland diet consists of foods that are:

• Soft in texture
• Low in fiber
• Not fried or spicy
• Free from stimulants like caffeine or alcohol

Optimal Foods for Diarrhea Recovery

When recovering from diarrhea, it’s essential to consume foods that are gentle on your digestive system. Here are some of the best options:

• Broth-based soups
• Low-fat yogurt
• Cooked, canned, or frozen vegetables (e.g., spinach, peas, potatoes)
• Applesauce
• Refined white flour products (bread, crackers, pasta)
• Refined hot cereals like oatmeal
• Lean, tender meats (poultry, fish, shellfish – steamed, grilled, or baked)
• Tofu
• Creamy nut butter
• Eggs

To minimize stress on your digestive system, consider eating smaller, more frequent meals throughout the day rather than three large meals.

The Role of Probiotics in Diarrhea Management

Introducing probiotics to your diet during a bout of diarrhea can be beneficial, as they help restore the balance of good bacteria in your gut. However, dairy-based probiotic sources like kefir and yogurt may be irritating for some individuals. In such cases, non-dairy probiotic options like sauerkraut or miso can be considered.

Hydration: A Key Factor in Diarrhea Recovery

Diarrhea can lead to severe dehydration and loss of essential minerals and electrolytes. Therefore, replenishing fluids is crucial during recovery. The best beverage options for rehydration include:

• Broth
• Electrolyte water
• Sports recovery drinks
• Coconut water
• Chamomile tea

Foods to Avoid During Diarrhea

While certain foods can aid in recovery, others can worsen diarrhea symptoms. It’s best to avoid the following foods until your bowel movements return to normal:

Spicy Foods

Spicy foods can irritate your already sensitive digestive system. Avoid items such as sriracha, chorizo, jalapeños, curry, chili peppers, garlic, and raw onions.

Fried Foods

The fats and oils used in frying can put additional stress on your digestive system. Instead of fried options like tempura vegetables, French fries, breaded meats, and falafel, opt for boiled or steamed alternatives.

High Fiber Foods

While fiber is generally beneficial for digestive health, it can exacerbate diarrhea by stimulating bowel movements. During recovery, avoid foods rich in insoluble fiber, such as:

• Whole grains
• Nuts and seeds
• High-fiber cereals

Sugary Foods and Artificial Sweeteners

Sugar and artificial sweeteners can trigger more diarrhea when introduced to an already sensitive colon. Be cautious with sugary fruits like pears, grapes, and rhubarb, as they can have a laxative effect.

Other Foods to Avoid

Additional items that may irritate your gut include:

• Dairy products
• Fatty meats
• Cruciferous vegetables (e.g., broccoli, cauliflower)
• Raw vegetables
• Prepackaged and processed foods
• Citrus fruits

The BRAT Diet: A Time-Tested Approach to Diarrhea Management

The BRAT diet has long been recommended for managing diarrhea, especially in children. BRAT stands for Bananas, Rice, Applesauce, and Toast. These foods are easy to digest and can help firm up stools. However, it’s important to note that the BRAT diet alone may not provide all the nutrients your body needs during recovery.

Benefits of the BRAT Diet

• Bananas: Rich in potassium, which helps replace electrolytes lost during diarrhea
• Rice: Easy to digest and can help firm up stools
• Applesauce: Provides pectin, a soluble fiber that can help reduce diarrhea
• Toast: Offers easily digestible carbohydrates for energy

While the BRAT diet can be helpful in the short term, it’s crucial to gradually reintroduce a wider variety of foods as your symptoms improve to ensure adequate nutrition.

When to Seek Medical Attention for Diarrhea

While most cases of diarrhea resolve on their own within a few days, there are instances when medical attention is necessary. When should you consult a healthcare professional for diarrhea?

• If diarrhea persists for more than 3 days
• If you experience severe abdominal or rectal pain
• If you notice blood in your stool
• If you have a fever above 102°F (39°C)
• If you show signs of severe dehydration (e.g., extreme thirst, dry mouth, little or no urination, severe weakness, dizziness, or lightheadedness)

These symptoms could indicate a more serious underlying condition that requires medical intervention.

Natural Remedies to Complement Dietary Changes

In addition to dietary modifications, several natural remedies can help alleviate diarrhea symptoms. What are some effective natural approaches to managing diarrhea?

Herbal Teas

Certain herbal teas can help soothe the digestive system and reduce diarrhea:

• Chamomile tea: Known for its anti-inflammatory properties
• Peppermint tea: Can help relieve abdominal discomfort and nausea
• Ginger tea: May help reduce inflammation and nausea

Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that may help combat diarrhea-causing bacteria. Mix a teaspoon of apple cider vinegar in a glass of water and drink it before meals.

Psyllium Husk

Psyllium husk is a soluble fiber that can help absorb excess water in the intestines, potentially firming up loose stools. However, it’s important to start with a small amount and increase gradually to avoid bloating or gas.

Preventing Future Bouts of Diarrhea

While it’s not always possible to prevent diarrhea, certain measures can reduce your risk of experiencing it. How can you minimize the likelihood of future diarrheal episodes?

• Practice good hygiene: Wash your hands thoroughly, especially before handling food and after using the bathroom
• Be cautious with food and water when traveling: Stick to bottled water and well-cooked foods in areas with poor sanitation
• Cook foods thoroughly: Ensure meats, especially poultry, are cooked to safe internal temperatures
• Store foods properly: Refrigerate perishables promptly and avoid leaving food at room temperature for extended periods
• Identify and avoid trigger foods: If you have food intolerances or allergies, be vigilant about avoiding these items

By following these preventive measures, you can significantly reduce your risk of experiencing diarrhea in the future.

The Role of Stress Management in Digestive Health

Stress can have a significant impact on digestive health and may contribute to diarrhea in some individuals. How does stress affect the digestive system, and what strategies can help manage stress-related digestive issues?

The Gut-Brain Connection

The gut and brain are closely connected through the gut-brain axis. Stress can affect this connection, leading to changes in gut motility, secretion, and permeability, which may result in diarrhea or other digestive issues.

Stress Management Techniques

Incorporating stress management techniques into your daily routine can help improve overall digestive health:

• Meditation and mindfulness practices
• Regular exercise
• Deep breathing exercises
• Adequate sleep
• Engaging in hobbies or activities you enjoy

By managing stress effectively, you may be able to reduce the frequency and severity of stress-related digestive issues, including diarrhea.

The Importance of Gradual Dietary Reintroduction

As your diarrhea symptoms begin to improve, it’s crucial to reintroduce a wider variety of foods gradually. How should you approach this process to ensure a smooth transition back to your regular diet?

Steps for Reintroducing Foods

1. Start with small portions: Begin by adding small amounts of new foods to your meals
2. Introduce one food at a time: This allows you to identify any foods that may trigger symptoms
3. Wait 24-48 hours: After introducing a new food, wait to see if any symptoms occur before adding another
4. Keep a food diary: Record the foods you eat and any symptoms you experience to help identify patterns
5. Prioritize nutrient-dense foods: Focus on reintroducing foods that provide essential nutrients your body needs for recovery

By following these steps, you can safely expand your diet while minimizing the risk of symptom recurrence.

Long-Term Dietary Considerations for Digestive Health

While specific dietary changes are crucial during acute bouts of diarrhea, maintaining long-term digestive health requires a balanced approach to nutrition. What dietary habits can promote overall digestive wellness and potentially reduce the frequency of diarrheal episodes?

Fiber Balance

While high-fiber foods should be avoided during acute diarrhea, they play a crucial role in maintaining digestive health over the long term. Gradually increase your intake of both soluble and insoluble fiber from sources such as:

• Fruits and vegetables
• Whole grains
• Legumes
• Nuts and seeds

Probiotic-Rich Foods

Regularly consuming probiotic-rich foods can help maintain a healthy gut microbiome, potentially reducing the risk of digestive issues. Include foods such as:

• Yogurt with live cultures
• Kefir
• Sauerkraut
• Kimchi
• Kombucha

Hydration

Maintaining proper hydration is crucial for overall digestive health. Aim to drink plenty of water throughout the day and limit consumption of sugary and caffeinated beverages.

Balanced Nutrition

A diet that includes a variety of nutrients from different food groups can support overall digestive health. Focus on:

• Lean proteins
• Healthy fats (e.g., avocados, olive oil, fatty fish)
• Complex carbohydrates
• A wide range of fruits and vegetables

By adopting these long-term dietary habits, you can support your digestive system and potentially reduce the frequency and severity of diarrheal episodes.

What to Eat When You Have Diarrhea

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“When you’re climbing up a ladder and you hear something splatter…” Remember the Diarrhea Song of the early 90s? 🙋‍♂️ It’s not so funny when you’re living it. Fortunately there’s some simple steps you can take to keep hunger (and the runs) at bay.

Let’s break down what you can do when Mt. Butt erupts.

What should you eat when you have diarrhea?

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Diarrhea (aka watery bowel movements) happens to everyone occasionally and usually won’t last more than 3 days.

Other diarrhea symptoms include:

• cramping
• abdominal bloating
• an urgent need to go
• nausea
• fever
• a bubbly sensation in your tummy

Peeps with chronic digestive issues like IBS, Crohn’s disease, or ulcerative colitis may have diarrhea more often.

Some common causes of diarrhea include:

• Viral infections. viruses like norovirus and rotavirus are frequent causes of diarrhea.
• Bacterial infections (aka Traveler’s diarrhea). This is caused by bacteria-infected food or water. Common bacteria strains include Campylobacter, Escherichia coli (E. coli), Salmonella, and Shigella.
• Parasitic infections. These are caused by a parasite entering your body usually through contaminated water. Common examples include Cryptosporidium enteritis, Entamoeba histolytica, and Giardia lamblia.
• Food intolerances or food allergies. Like lactose intolerance or gluten intolerance.

Adjusting your diet is the first line of defense against diarrhea. Some foods can help, while others can be triggering.

As you recover from a bout of diarrhea, you should eat bland foods that are gentle on your gut.

What’s a bland diet?

These are foods that are soft, low in fiber, and not fried, spicy, or stimulating (like caffeine or alcohol.)

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The MVPs of a bland diet include:

• soup, especially broth
• low fat yogurt
• cooked, canned, or frozen vegetables (like spinach, peas, or potatoes)
• applesauce
• breads, crackers, and pasta made with refined white flour (choose gluten-free if needed)
• refined hot cereals like oatmeal
• lean, tender meats, such as poultry, fish, and shellfish (steamed, grilled, or baked)
• tofu
• creamy nut butter
• eggs

Pro tip: Eat smaller, more frequent meals throughout the day, as that’s gentler on your gut.

Should I be adding probiotics?

Adding some healthy bacteria into your digestive tract can be hit or miss, since dairy items like kefir and yogurt can be irritating for some. Consider a non-dairy source of probiotics like sauerkraut or miso.

Diarrhea dehydrates the body and depletes it of essential minerals and electrolytes, so replenishing your liquid stores is ultra important!

The best drink options to recover from diarrhea include:

• broth (soup)
• electrolyte water
• sports recovery drinks
• coconut water
• chamomile tea

Some foods are no bueno for diarrhea. These are best avoided until your bowels are back to normal.

Spicy foods

Anything hot, hot, hot can irritate your digestive system. That means no sriracha, chorizo, jalapeños, curry, chili peppers, garlic, or raw onions.

Fried foods

The fats and oils used to fry foods puts a lot of stress on the digestive system. Boiled and steamed foods are much better alternatives. So steer clear of noms like tempura veggies, french fries, breaded meats, and falafel.

High fiber foods

This is the rare occasion that you’ll want to avoid high fiber foods. Usually fiber is a healthy nutrient that keeps the bowels moving. But, when you’re trying to recover from diarrhea, active bowels aren’t such a good thing.

Steer clear of foods rich in insoluble fiber, like:

• whole grains
• nuts and seeds
• cereals

Sugary foods and artificial sweeteners

These bad boys can wreak havoc and trigger more diarrhea when introduced to an already sensitive colon. Consider sugary fruits like pears, grapes, and rhubarb to be as triggering as laxatives.

Other foods to avoid

Other items that can irritate your gut include:

• dairy
• fatty meats
• cruciferous veggies like broccoli and cauliflower
• raw veggies
• prepackaged and processed foods
• citrus fruits

Just to make sure you don’t have too much fun while you’re battling diarrhea, you should avoid stimulants like caffeine and alcohol. You’ll also want to avoid sugary drinks like soda, and fruit juices like apple juice or orange juice.

Carbonated beverages and sparkling water may also trigger diarrhea.

In addition to adjusting your diet, you can purchase over-the-counter (OTC) meds like Pepto Bismol and Imodium.

If you prefer to battle the Big D the natural way, get extra sleep and avoid strenuous activity, as it can increase your risk of dehydration.

The best thing you can do is stay hydrated, so keep sipping on the H₂O.

If you experience any of these signs of severe diarrhea, you should call your doctor:

• blood or mucus in your stool
• fever higher than 102°F (38.8°C)
• severe abdominal pain

Most cases of diarrhea only last a few days and respond to eating a bland diet and OTC meds. Remember to stay hydrated to avoid dehydration, and if symptoms don’t resolve after 3 days, give your doctor a call.

COVID Diarrhea Symptoms, Treatment & FAQ

Overview

• COVID-19 can cause digestive symptoms, such as diarrhea 
• Rest and drink plenty of fluids if you have diarrhea to avoid dehydration 
• Bathroom surfaces may be contaminated with COVID-19, so it’s crucial always to wash your hands thoroughly
• In some cases, diarrhea can persist as the gut imbalance remains

Diarrhea is a common sign of COVID-19 and is often one of the first notable symptoms of the coronavirus. It may go together with other digestive symptoms or common signs such as a fever, cough, or sore throat. Although mild cases of COVID-19 and diarrhea don’t require treatment, there are some ways of relieving your symptoms.

How can you get diarrhea from COVID-19?

COVID and diarrhea often go hand in hand. The reason that many people get diarrhea when they’re infected with COVID is that the coronavirus binds easily to ACE2 receptors. These receptors can be found in various organs, but especially in the small intestine. Once COVID binds to these receptors, it can cause a change in the composition and diversity of the gut bacteria through a series of chemical processes. This way, the coronavirus can cause inflammation of the small intestine and diarrhea. ¹

COVID gets transmitted from an infected person to others through droplets and aerosol particles containing the virus. These droplets can spread through sneezing, coughing, breathing, or talking. Studies suggest that the coronavirus is also present in feces, which is how it may contaminate bathroom surfaces and facilitate fecal-oral transmission. ²

Is diarrhea a symptom of COVID-19?

Although COVID-19 is chiefly known for the respiratory symptoms it causes, it can also be responsible for digestive symptoms. Studies suggest that diarrhea may be one of the first symptoms you experience when infected with the SARS-CoV- 2. Some of the possible digestive symptoms are: ³⁴⁵

• Diarrhea
• Vomiting
• Loss of appetite
• Nausea
• Abdominal pain or discomfort

COVID diarrhea is often watery and mushy and can be yellow or green. Fever, cramps, and abdominal pain often accompany it. ⁶

Diarrhea and COVID-19 – How long does it last?

Diarrhea associated with COVID often presents itself early on and, according to studies, generally lasts for a couple of days, although it can last up to a week. Diarrhea may occur in both mild and severe cases of COVID. In some cases, the diarrhea may persist for months after the infection is gone as the gut imbalance and the virus remains present in the feces. Because of this, diarrhea is also one of the possible symptoms of long-COVID. ¹⁷⁸⁹

Vomiting and diarrhea: COVID-19 or a stomach bug?

It can be challenging to distinguish between COVID-19 and a stomach bug based solely on gastrointestinal symptoms. Both COVID-19 and stomach bugs can cause vomiting and diarrhea. 

However, some key differences can help differentiate the two. 

• Symptoms. COVID-19 is often accompanied by other symptoms such as fever, cough, and fatigue, while a stomach bug typically only causes gastrointestinal symptoms. 
• Stomach bug typically only causes gastrointestinal symptoms

If you suspect you have COVID-19 or a stomach bug, take precautions to prevent the spread of the illness. If you have COVID, isolate yourself from others to avoid further virus transmission. If you have a stomach bug, practice good hygiene by washing your hands regularly, this should be a preventive measure for COVID. If you are unsure whether you have COVID-19 or a stomach bug, consult your doctor for proper diagnosis and treatment.

What to do if you have COVID-19 diarrhea?

For most people without underlying health issues, diarrhea related to COVID doesn’t require treatment, and the symptoms clear on their own. However, there are some home common remedies for diarrhea that you can take to alleviate discomfort: ¹⁰

• Increase fluid intake. Diarrhea can lead to dehydration, so it’s essential to drink plenty of fluids, such as water, clear broths, or an electrolyte solution like Pedialyte. 
• Avoid certain foods. Avoid high-fat, spicy, greasy, fried foods, caffeine, alcohol, and dairy products, as they can exacerbate diarrhea. ¹¹
• Take over-the-counter medication. Over-the-counter anti-diarrheal medications, such as loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol), can help control diarrhea.
• Use probiotics. Probiotics may help restore the balance of good bacteria in your gut and alleviate diarrhea.

Most cases of diarrhea can be managed at home. However, there are some situations where you may want to seek medical attention at a hospital or urgent care center:

• Signs of dehydration
• Dizziness
• Rapid heartbeat
• Dry mouth
• Dark urine
• Severe or persistent diarrhea
• Blood in your stool

In general, if you’re unsure whether you should seek medical attention for your diarrhea, it’s always best to err on the side of caution and contact your doctor for guidance. ¹²

Wrapping up

Diarrhea caused by COVID-19 is often one of the first symptoms of COVID, and will usually go away on its own. If needed, you can control your symptoms at home by drinking plenty of water, resting, and taking over-the-counter medications when necessary. If your diarrhea from COVID is severe and persists for more than 2 days, you should consult your doctor.

FAQs

Q: What can I do to improve diarrhea with COVID?

A: You can drink plenty of water, rest, and monitor your symptoms. If your diarrhea isn’t improving after a few days, you can ask your doctor whether you should take medication to relieve your diarrhea.

Q: Can COVID be passed on in public toilets?

A: Public toilets may be contaminated with the coronavirus. Wash your hands thoroughly with water and soap after visiting a public bathroom.

Q: Can I have sulfur burps and diarrhea from COVID? 

A: Digestive problems such as diarrhea and sulfur burps may be caused by the coronavirus. If you think you may have been infected, you should take a COVID test and stay away from others.

Q: What can I do if my child is vomiting and has diarrhea because of COVID? 

A: You can make sure that your child drinks plenty of fluids and that they rest. You should follow local government guidelines and contact your doctor if symptoms worsen.

Q: How can you treat COVID diarrhea at home?

In addition to getting rest and making sure you stay hydrated, your diarrhea can be controlled with over-the-counter antidiarrheal medications and probiotics to improve gut health.

Q: Why does COVID cause diarrhea?

A:  The COVID virus often enters the body through the nose or mouth and travels to the stomach. Once in the digestive tract, it can infect the linings of the intestines and cause inflammation. The virus can also cause a change in the composition and diversity of the gut bacteria

Q: If I have severe COVID diarrhea, when should I go to the hospital?

You may need to go to the hospital if you have symptoms of severe dehydration, such as dizziness, rapid heartbeat, dry mouth, or dark urine, if you have blood in your stools, or if your diarrhea is severe for more than 2-3 days.

Q: Which COVID variant causes diarrhea?

Studies have shown that diarrhea can occur in people infected with any variant of the COVID virus, including the original strain, as well as the Alpha, Beta, Gamma, Delta, and Omicron variants that have been identified.

Q: When does COVID diarrhea go away?

Diarrhea associated with COVID-19 typically occurs in the early stages of the disease and usually persists for a few days, based on research. However, it may continue for up to a week in some cases.

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1. D’Amico F. et al. (2020). Diarrhea during COVID-19 infection: pathogenesis, epidemiology, prevention, and management. Accessed on 18 August 2022.

2. Megyeri K. et al. (2021). COVID-19-associated diarrhea. Accessed on 18 August 2022.

3. Cheung K. et al. (2020). Gastrointestinal manifestations of SARS-CoV-2 infection and virus load in fecal samples from a Hong Kong Cohort: systematic review and meta-analysis. Accessed on 18 August 2022.

4. Han C. et al. (2020). Digestive symptoms in COVID-19 patients with mild disease severity: clinical presentation, stool viral RNA testing, and outcomes. Accessed on 18 August 2022.

5. Ghimire S. et al. (2021). Diarrhea is associated with increased severity of disease in COVID-19: systemic review and metaanalysis. Accessed on 18 August 2022.

6. Xiao Y. et al. (2020). Clinical characteristics of diarrhea in 90 cases with COVID-19: A descriptive study. Accessed on 18 August 2022.

7. Natarajan A. et al. (2022). Gastrointestinal symptoms and fecal shedding of SARS-CoV-2 RNA suggest prolonged gastrointestinal infection. Accessed on 18 August 2022.

8. Comoglu S. et al. (2021). Evaluation of Diarrhea in Patients with COVID-19. Accessed on 18 August 2022.

9. Singh S. et al. (2022). Presence of diarrhea associated with better outcomes in patients with COVID-19 – A prospective evaluation. Accessed on 18 August 2022.

10. Harvard Health Publishing (2017). [“The benefits of probiotics”]. Accessed on February 28 2023.

11.  Harvard Health Publishing (2022) [“Is something in your diet causing diarrhea?”]. Accessed on April 25 2023.

12. Kow C. et al. (2021). The use of antimotility drugs in COVID-19 associated diarrhea. Accessed on 18 August 2022.

Treatment of diarrhea and constipation in St. Petersburg clinic TIBETAN DOCTOR

Constipation, its causes and treatment

Constipation itself can occur as a protective function of the body. However, if it happens regularly, then perhaps we are talking about a chronic disease.

Often this disease is associated with a person’s lack or insufficiency of activity, as well as with the nature of nutrition.

The most common remedies used by modern medicine for constipation are enemas and laxatives.

It should be understood that this is not a cure. If the problem does not disappear, but returns again, then it is impossible to eliminate it with an enema and laxatives, simply because this is just a consequence of a gastrointestinal disease.

The reason can be hidden anywhere, and our task is to find and eliminate it. This is the main difference between Tibetan medicine and modern medicine.

If you constantly influence constipation with “anti-constipation” means of modern medicine, then it is clear that this will cause a certain addiction.

This can be expressed in the fact that a person without artificial stimulation will not be able to go to the toilet. Or laxatives will have an increasingly worse effect, and in order to visit the toilet again, you will need to take a “horse” dose.

Excessive use of laxatives is detrimental to the kidneys and liver. They should not be abused. It is much more effective to find and eliminate the cause, thus restoring the normal functioning of the digestive tract.

Chronic diarrhoea. How to be with her?

Like constipation, diarrhea is just a protective function of the body, associated with the rapid removal of toxic substances from the body that poison it.

If you ate something wrong and got diarrhea as a result, there is nothing to worry about. If diarrhea does not let you go for a long time, it comes back from time to time, is accompanied by pain, then it is already necessary to look for the cause in the disease of the digestive system.

Drinking antidiarrheal drugs is not the way out. Why? First, the cause of the diarrhea is not known.

Secondly, if you stop cleansing the body with some drug, for example, “imodium”, without consulting a specialist, then you will wall up all the rubbish that the body was getting rid of inside you.

By continuing to poison his body with the toxic products he was trying to get rid of.

There are many types and causes of diarrhea. However, it is important to understand that if this is a one-time case, there is nothing to worry about.

The body is clean and well.

If this is repeated regularly and does not go away for a long time, you should pay more attention to your gastrointestinal tract and undergo a diagnosis.

It is better to stop the development of diseases whose harbingers are constipation and diarrhea at the initial stage. If this is not done, in the future the problems will only worsen and develop into serious illnesses, up to disability and even worse.

And here there will be no time for delicate problems with the stool.

Constipation and diarrhoea. Causes. Is it time to sound the alarm?

• Dysbacteriosis;
• Chronic inflammation of the small and large intestines;
• Irritable bowel syndrome;
• Parasitic diseases;
• Bowel oncology.

These syndromes just don’t appear by themselves. As I have repeatedly repeated, they are the protective functions of the body. Their appearance as independent, separate participants in the process of digestion does not mean anything bad.

Diarrhea occurs when the body is overloaded with harmful products, in which case pathogens and toxic substances are excreted in the feces. Constipation occurs when there is not enough fluid in the body.

However, if you experience both constipation and diarrhea at the same time, and this happens with a certain frequency or constantly, you should urgently consult a doctor.

Most often, constipation is replaced by diarrhea or, conversely, with the so-called irritable bowel syndrome. This is a fairly common disease in the adult population. It makes no sense to give statistical figures of people suffering from this syndrome, for one reason.

Not everyone goes to the doctor with this delicate problem. I would even say that many do not go to the doctor, so any statistical figures can be multiplied by at least 2.

Irritable bowel syndrome is a pathology in which the intestinal motor function is impaired due to dystrophic and inflammatory processes in the intestinal tissues.

Another common cause of alternating constipation and diarrhea is bowel cancer.

Of course, this is an extreme case and usually occurs in older people. But, don’t tempt fate.

If there are symptoms, see a specialist immediately and get diagnosed. Especially if diarrhea and constipation is accompanied by a sharp weight loss and blood in the stool.

Disease is better to prevent

Any disease is better to be prevented. After all, often, in order to avoid serious consequences, a person just needed to pay attention to his health in time and undergo a diagnosis.

Our body tells us that something is wrong with its state of health. You perfectly remember this feeling when you overeat, feel sick, vomit, have a stomach ache … and any negative manifestations of the same intoxication of the body.

And what a relief you feel when everything passes. It’s good if the lesson was useful and the person draws the right conclusions, but often the opposite is true. It is worth taking it easy, as everything starts all over again.

We often poison the body for years without even realizing it, simply because we get used to it. And only distant messages in the form of belching, pain, flatulence, bloating, nausea, etc., remind us of this when we cross a certain threshold of permissibility.

Maintaining a healthy body is vital. And for this, you need to instill a culture in yourself at least once every six months to be examined by a specialist in Tibetan medicine. I will explain why I recommend Tibetan medicine.

The simplest and most important reason is the purpose. The goal of Tibetan medicine is to cure a person by finding the cause of the disease.

A holistic, comprehensive approach works wonderfully on the whole body. Ask any of our patients about it.

The second banal reason is that you do not have to stand in wild queues for coupons to your doctor, and then run around the offices from one specialist to another. The Tibetan doctor will determine your weak areas at the very first examination and diagnosis.

The two main causes of constipation and diarrhea

The first main cause is the food itself and everything connected with it. We are what we eat. And I will not tire of repeating this truth on the pages of our blog. In Tibetan medicine, food is one of the key factors in the healing and health of the body.

When a person stuffs into himself any harmful garbage that poisons the body and does it with enviable regularity, then sooner or later the body will fail. Rather not. This is a failure for a simple layman.

In fact, the body simply resists its own poisoning. This results in nausea, vomiting, indigestion, diarrhea, constipation, etc.

Yes, of course, the disorder of the gastrointestinal tract is affected not only by the food itself and its quality, but also by the diet. Returning to folk wisdom: it is better to eat less and more often than rarely, but a lot.

Advice

If your digestive system is not working harmoniously, pay attention to your diet. What you eat? What foods and how does your body react? Do you have a diet, or do you eat when and how you need to?

Often all the answers lie on the surface, you just have to observe your condition and listen to your body.

An option would be to determine your natural constitution and make your diet based on it. But again, if you’re doing it on your own, listen to what your body is telling you.

Do not abuse salty, spicy, sour and other tastes, even if they suit your constitution. Be careful not to provoke the development of the disease.

To save yourself from a mistake, sign up for a diagnosis with a Tibetan doctor. Here you will learn not only your predominant system, but also the state of your body, both locally and globally.

The second main reason is our emotional state.

Thoughts are material, emotions give rise to thoughts, bad emotions give rise to negative thoughts that poison the body, triggering certain biochemical reactions.

Our body is the smartest system. And from what poisons him, he tries to get rid of. Therefore, if you are “carried away”, then think about what you are generating into the world, what informational streams of thoughts are swarming in your head? Perhaps they are the reason.

Advice

You can poison your body not only with harmful food and drinks, causing disturbances in its harmonious work, but also with the help of your thoughts, your psycho-emotional state.

Do a little experiment on yourself. Be aware for at least an hour, watch your thoughts. Where are their streams taking you, to which shore? Where everything is good and the world is beautiful, or in the opposite direction, where boors, freeloaders live and everything is bad?

The speed of a negative thought exceeds the speed of a positive one. Learning to control your emotions and direct them in the right direction is a serious work on yourself. And the first thing you can start with is to acquire harmony between the physical and spiritual body.

Meditations, yoga exercises, relaxing massages, etc. are used for this.

In fact, these are two interrelated causes that can disrupt your bowels. Get rid of them, and your intestines will work like clockwork.

In addition, there are a number of other factors that can cause intestinal irritation, but they are usually only derivatives of these causes.

In conclusion

Diarrhea and constipation can be of different types, different causes and manifestations. If you suffer from them, then they are only a fact, a reality. But the main thing is not knowing what kind of diarrhea and constipation you have.

After all, knowledge does not lead to results and does not lead to healing. And it depends only on you whether this knowledge will help you or not.

Knowing what type of diarrhea you have won’t change anything. Firstly, because the doctor still makes diagnoses, and secondly, self-treatment of a neglected problem will not lead to results. But it can easily make things worse.

Therefore, if you are concerned about such a delicate problem, and you are one of those people who do not go to the doctor, you should still think about what the consequences of this disease can lead to?

Maybe it’s time to stop testing fate and health. And honestly face the problem, if any, and get rid of it.

Rest assured, “Tibetan Doctor” will help you!

Tibetan medicine has helped many patients regain their lost health. Even in those cases when ordinary doctors refused the patient, saying that he could no longer be helped, Tibetan medicine helped.

Not because she has some kind of magic pill, but because she has tremendous knowledge about the nature of man and his interaction with this world. This experience has been accumulated for thousands of years and is now very quickly gaining popularity due to its amazing results.

Without chemicals, antibiotics, painful procedures and operations, we manage to lift and put people on their feet, significantly improving their condition.

People also come to us to prevent diseases. Relax, unload your emotional state, raise your vitality and restore energy.

After complex procedures, a person acquires harmony with himself and the outside world for a long time. It just glows with love, energy and life.

Therefore, if you have any health problems, in particular with the digestive system, come, we will help you.

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