What are the most effective foods to cure a hangover before work. How can you alleviate hangover symptoms quickly. Which nutrients are essential for hangover recovery. What dietary choices can help you function at work despite a hangover.

Understanding Hangovers: Causes and Symptoms

Hangovers are a common consequence of excessive alcohol consumption. They occur when the body’s metabolism struggles to process and eliminate alcohol, leading to a variety of unpleasant symptoms. These can include headaches, nausea, fatigue, dehydration, and difficulty concentrating – all of which can make facing a workday particularly challenging.

The severity of a hangover depends on several factors, including:

• The amount and type of alcohol consumed
• The speed of consumption
• Individual tolerance levels
• Hydration status before and during drinking
• Food consumption while drinking

While there’s no magical cure for a hangover, certain foods and beverages can help alleviate symptoms and promote recovery. Let’s explore some effective dietary choices that can help you navigate a workday despite feeling under the weather.

Carbohydrates: Your Hangover’s Best Friend

Carbohydrates play a crucial role in hangover recovery. They help restore blood sugar levels, which often drop after excessive alcohol consumption. This, in turn, can improve energy levels and reduce fatigue.

Toast: A Simple Yet Effective Remedy

Toast is an excellent source of easily digestible carbohydrates. It’s gentle on the stomach and can help absorb excess stomach acid, potentially reducing nausea. For added benefits, consider these toppings:

• Smashed avocado for healthy fats and potassium
• Banana and honey for natural sugars and electrolytes
• Cheese for protein and B vitamins

Can toast help settle an upset stomach during a hangover? Yes, plain toast can be soothing for an upset stomach due to its bland nature and easily digestible carbohydrates. It provides energy without overwhelming the digestive system.

Protein-Rich Foods: Rebuilding and Recovering

Protein is essential for hangover recovery as it aids in liver function and helps replenish amino acids depleted by alcohol consumption. Two popular protein-rich options for hangover relief are eggs and bacon.

Eggs: Nature’s Hangover Helper

Eggs are a nutrient powerhouse, offering several benefits for hangover recovery:

• Rich in cysteine, which helps break down acetaldehyde (a toxic byproduct of alcohol metabolism)
• High in B vitamins, which support energy production
• Contain amino acids that aid liver function

Bacon: More Than Just Comfort Food

While bacon might seem like an indulgent choice, it offers some hangover-fighting benefits:

• High in protein, which aids in recovery
• Contains amino acids that support brain function
• Provides salt, which can help replenish electrolytes

Is the combination of eggs and bacon an effective hangover cure? Yes, the protein and fat content in eggs and bacon can help slow the absorption of any remaining alcohol in your system, while providing essential nutrients for recovery. However, it’s important to balance this with lighter, hydrating options throughout the day.

Hydration Heroes: Replenishing Lost Fluids

Dehydration is a primary cause of many hangover symptoms. Alcohol is a diuretic, meaning it increases urine production and leads to fluid loss. Rehydrating is crucial for hangover recovery and overall well-being.

Water: The Ultimate Hangover Remedy

Water should be your go-to beverage when nursing a hangover. It helps:

• Rehydrate the body
• Flush out toxins
• Reduce headache intensity
• Improve cognitive function

How much water should you drink to recover from a hangover? While individual needs vary, aim to drink at least 8-10 glasses of water throughout the day. Listen to your body and drink when thirsty. Clear or light yellow urine is a good indicator of proper hydration.

Coconut Water: Nature’s Sports Drink

Coconut water is an excellent natural source of electrolytes, making it a superior choice for rehydration. Its benefits include:

• High potassium content, which helps balance fluids
• Natural sugars for energy
• Antioxidants to combat inflammation
• Improved digestion and metabolism

If the taste of coconut water isn’t appealing, try incorporating it into a smoothie with fruits like banana or mango for added flavor and nutrients.

Caffeine: Friend or Foe in Hangover Recovery?

The role of caffeine in hangover recovery is somewhat controversial. While it can provide a much-needed energy boost, it also has potential drawbacks.

Coffee: Proceed with Caution

Coffee can be beneficial for some hangover sufferers, but it’s important to consider its effects:

• Provides a quick energy boost
• May help alleviate headaches
• Can increase alertness and concentration

However, coffee is also a diuretic and can contribute to further dehydration if not balanced with adequate water intake. Additionally, it may irritate an already sensitive stomach.

Should you drink coffee when hungover? If you’re a regular coffee drinker, having a cup may help prevent caffeine withdrawal headaches. However, be sure to drink plenty of water alongside your coffee and consider a smaller serving than usual to avoid exacerbating dehydration or stomach discomfort.

Nutrient-Rich Foods: Replenishing Essential Vitamins and Minerals

Alcohol consumption can deplete the body of vital nutrients. Incorporating nutrient-dense foods into your hangover recovery plan can help restore balance and promote healing.

Fresh Fruits: Nature’s Multivitamin

Fresh fruits offer a range of benefits for hangover recovery:

• High water content aids hydration
• Natural sugars provide quick energy
• Rich in vitamins and antioxidants
• Fiber supports digestion

Some particularly beneficial fruits for hangovers include:

1. Bananas: High in potassium and easily digestible
2. Kiwis: Rich in vitamin C and antioxidants
3. Berries: Packed with antioxidants and hydrating properties
4. Watermelon: High water content and natural electrolytes

Salmon: Omega-3 Powerhouse

Salmon is an excellent choice for hangover recovery due to its impressive nutritional profile:

• High in omega-3 fatty acids, which combat inflammation
• Rich in B vitamins, supporting energy production
• Contains selenium, an important antioxidant
• Provides high-quality protein for recovery

Consider incorporating salmon into a light meal, such as a salad or sushi roll, to reap its benefits without overwhelming your digestive system.

Comfort Foods: Balancing Indulgence and Recovery

While nutritious options are ideal for hangover recovery, sometimes comfort foods can provide psychological relief and satisfy cravings. It’s important to strike a balance between indulgence and nourishment.

Pizza: A Hangover Favorite

Pizza can be a satisfying choice for hangover recovery, offering:

• Carbohydrates for energy
• Protein from cheese and toppings
• Lycopene from tomato sauce (an antioxidant)
• Electrolytes from cheese and toppings

Opt for a vegetable-topped pizza to increase nutrient intake, and consider having a side salad to boost hydration and vitamin content.

Chicken Noodle Soup: Comfort in a Bowl

Chicken noodle soup is a classic remedy for various ailments, including hangovers. Its benefits include:

• High sodium content to replenish electrolytes
• Easy-to-digest carbohydrates from noodles
• Protein from chicken for recovery
• Hydrating broth
• Vegetables for added nutrients

Can chicken noodle soup really help cure a hangover? While it’s not a cure-all, chicken noodle soup can certainly help alleviate hangover symptoms. Its combination of easily digestible nutrients, electrolytes, and hydrating properties make it an excellent choice for recovery.

Hangover Prevention: Strategies for Minimizing Morning-After Effects

While knowing how to treat a hangover is important, preventing one in the first place is even better. Here are some strategies to minimize the likelihood and severity of a hangover:

• Eat a substantial meal before drinking to slow alcohol absorption
• Alternate alcoholic drinks with water to stay hydrated
• Choose lighter-colored alcohols, which tend to have fewer congeners (substances that contribute to hangovers)
• Avoid mixing different types of alcohol
• Set a drink limit and stick to it
• Drink a large glass of water before bed
• Consider taking a B-complex vitamin supplement before drinking

By implementing these preventive measures, you can reduce the likelihood of experiencing a severe hangover and make your workday more manageable.

Remember, while these foods and strategies can help alleviate hangover symptoms, the most effective way to avoid a hangover is to drink responsibly or abstain from alcohol altogether. If you find yourself frequently experiencing hangovers that interfere with your work or daily life, it may be worth reassessing your relationship with alcohol and seeking professional advice if needed.

The 10 Best Foods To Cure Your Hangover Before Going To Work

We’ve all done it. Headed out on a Sunday night for a couple of drinks with friends, that quickly turned into stumbling home at 4am on a Monday morning without any shoes. Then you’ve got to turn up to work that morning, with a pounding head, rumbling empty belly and the sad realisation you have to get through the workday… and that it will probably suck.

While unfortunately there is no magical cure (or way to turn back the clock to those last few drinks), there are some foods you can eat that will give you the best chance at kicking those nasty hangover symptoms. We’ll provide some tips on how to cure the resulting hangover, so you can work through the pain and the extremely limited sympathy of your co-workers.

What you’ll want to eat will be privy to your tastes, as well as what and how much alcohol you drank, so we’ve gathered a range of hangover cures, as well as the bare necessities.

1. Toast

Carbs are an essential hangover cure, and toast is an easy source that can be found in most office kitchens. Carbohydrates are a heavier option, which will provide necessary energy to fuel your mind and body…and hungover soul. We recommend eating a simple toasted cheese sandwich, or choose smashed avocado on toast for a healthier option. If you’re in London though and can’t eat smashed avocado because it will negatively impact your ability to afford a house, then try banana and honey toast instead!

2. Coffee

If you love your coffee, drink up. Today is no exception. A hit of caffeine with breakfast will supplement your energy intake. Remember that caffeine also dehydrates your body, so if coffee is the way to go, then compensate with plenty of water.

3. Bacon and eggs

However you like your bacon and eggs, this greasy dish is perfect hangover food. The combination of protein and fat is both delicious and necessary to rebuilding your stamina, to survive Monday after a big weekend. Eggs are chock full of amino acids and good stuff to help with liver function which, let’s face it, you will need all the help you can get after last night. Add hash browns as a side (or as the main meal to your side of bacon and eggs) and you’re good to go!

4. Pizza

Who doesn’t love a good pizza? It’s a versatile lunch option with so many flavours to choose from. Plus, you can keep those carbs coming throughout the work day to remain at the top of your game. Pepperoni, margarita, meat-lovers, vegetarian, whatever you fancy, eating a slice or two of pizza does the job.

5. Fresh fruit

While carbohydrates are important to fuel your energy reserves, you might want to add some fruit to your snack list. Eating regularly throughout the day is a vital hangover cure, and fruit is a healthy alternative to cakes, biscuits and chocolate.

6. Juice

Fruit juice is a restorative hangover cure. It’s great at any time of the day, and can be consumed as a snack or supplement to a main meal. It helps get your blood sugar levels regulated all while being a classic hangover remedy. Hand over the OJ!

7. Cakes, chocolate and munchies

Not keen on fruit, or craving something from the dark side? Any guilty pleasure like cakes and chocolates are suitable for a work day in your sunnies. Pancakes for lunch anyone?

If you’re watching your calories, beware of indulging too much after all those drinks you downed. Do remember though, that a little indulgence never hurt anyone.

8. Coconut water

Coconut water is like fancy Lucozade. Full of good sugars, antioxidants and electrolytes, coconut water can rehydrate you and bring you back to the world of the living.

Not only can it be one of the best hangover cures, it has a bunch of other benefits, too. It can improve digestion, metabolism, prevent infections and can even help your skin (which you may need after falling asleep with your makeup on after a night drinking).

If the taste isn’t your favourite, try adding it to a smoothie instead. You still get all the great benefits, but mask the flavour and add some of that fresh fruit in that we suggested before.

9. Chicken noodle soup

Not only may you get away with your co-workers thinking you’ve just come down with a cold, chicken noodle soup is an excellent hangover cure! Due to a high sodium and electrolyte content, it can help increase hydration. Plus, stocked with good carbs and maybe some veg and protein, it covers all bases.

10. Salmon

Salmon is high in antioxidants which can combat the inflammation that comes with having a hangover. You’re dehydrated, have puffy eyes and feel like a 6 out of 10. Well, salmon can help you out. Why not grab some sushi with fresh salmon and salty soy sauce. Chuck in an order of miso on the side to aid with hydration and digestion. Yum!

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And never forget …

Water!

The elixir of life! Nothing washes down regret like water. Drinking water should be your first port of call before even thinking about food. Drinking alcohol severely dehydrates you, which means your clever body will begin drawing hydration stores from places including your brain (hello headache). This is why it’s so important to replenish the level of water in your system. Water is one of the best natural pain relievers out there, particularly after a night of alcohol consumption, so keep a bottle or glass of water handy at your desk and drink regularly throughout the day to replenish your body.

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Need a hangover cure?

A combination of the recommendations we’ve made will prove the best strategy to curing that hangover. If you hydrate regularly and keep those energy levels up, you’ll have all you need to survive until 5.

If however, you’re avoiding the glare of the sun and shudder at the thought of more human interaction, you can easily order catering to your office online from us! Get in touch with our friendly and sympathetic team of foodies!

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Are They Real and What is Going On in Your Body?

Much like staying up past 2am and easily accommodating the state of festival Portaloos in search of a good time, escaping a hangover gets trickier with age.

If you have woken up this AM with the distinct feeling that your nausea, headache and general off-kilter vibe has stuck around long after your last tequila shot, know that you’re not alone. The two day hangover, as any one over the age of 30 will tell you, is real.

For clarity, NHS guidance states that you should drink no more than 14 units a week (that’s 10 small glasses of low-strength wine, or 14 single measures of 37.5% ABV spirit) and you should spread those over multiple days: do not store up your allowance for a single session. You should also know that a global study from 2018 indicated that there is no completely ‘safe’ level of alcohol consumption.

Is it possible to have a 2-day hangover?

Let’s start with the basics. The short answer to this question is ‘yes’. ‘Hangovers are a self-induced vicious cycle, and poor management of alcohol intake can lead to the feeling that a hangover is lasting for 48 hours,’ says Dr Chun Tang, GP at Pall Mall Medical.

‘Examples of poor alcohol management include drinking for two consecutive nights, over-consuming or knocking back drinks too quickly, not drinking enough water between alcoholic beverages, mixing drinks and not getting enough quality sleep after a few nights out on the town. ‘

What goes on in your body, during a 2-day hangover?

‘This feeling is akin to jet-lag, but is from socialising rather than long distance travel. If you’re awake until 3am on a Saturday night your body clock struggles to readjust to a normal pattern over the following days,’ explains Dr Tang.

‘Plus, your body will be working overtime to handle the effects of drinking and the symptoms of a hangover. For example, the liver will be overworking to process alcohol, you’ll be tired from little and/or poor quality sleep, you’re likely to be urinating more as alcohol is a diuretic, leaving you dehydrated and headache-y – and any post-night out vomiting can irritate the stomach for several days.’

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‘The precise mechanisms behind a hangover are not very well understood,’ adds GP Dr Hena Haq. ‘But we do know that alcohol can cause dehydration, disrupted sleep and gastrointestinal irritation – so, a funny tummy. ‘

There are also the effects of your body metabolising those tinny ginnies. ‘Alcohol is broken down in the liver in a two-step process. The first step results in the production of acetaldehyde which is a toxic, short-lived by product.

‘A build-up of this product causes effects such as a rapid pulse, sweating, skin flushing, nausea and vomiting,’ says Dr Haq.

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And what’s going on with the nausea that won’t go away?

‘Vomiting and feelings of nausea can persist as both inflame the stomach and both – plus a hangover – can lead to serious dehydration, which can be on-going if you don’t properly rehydrate yourself,’ details Dr Tang.

‘This dehydration may be worse for higher risk groups; these include the elderly, those with chronic illnesses such as diabetes, people taking medication that increases urine, endurance athletes and those living in hot climates. Also, sadly, some of us are genetically more likely to suffer from feeling sick – this could be down to a lack of the enzyme Aldehyde Dehydrogenase, which helps to break down the toxic metabolite found in alcohol.’

What is hangover anxiety?

Hangover anxiety, or ‘hangxiety,’ is alcohol-induced anxiety, typically felt the morning after the night before. It can manifest as feelings of dread, shame, or overwhelm, a racing heart, restlessness or difficulty relaxing.

But what actually causes ‘hangxiety?’

‘When your blood alcohol concentration starts to drop (aka a hangover), your brain experiences boomerang-like shifts in the levels of certain chemicals,’ Dr Aparna Iyer, a US-based psychiatrist, told WH. ‘Alcohol mimics the effects of GABA, a neurotransmitter that helps people feel less inhibited – which is why you might feel extra chilled and gregarious while you’re drinking – but during the hangover the next day, the effects are reversed, causing anxiety to spike,’ she adds.

There’s, unfortunately, not much you can do to treat hangover anxiety in the moment, besides taking measures to keep stress as low as possible (breathing exercises or engaging in a hobby could help calm you). The best way to prevent it? Cut down on the sauce.

If anxiety persists and begins to interfere with the day-to-day living of your life, consult your GP.

Is it true that hangovers get worse with age?

‘Age affects our physiology. Our metabolism slows down and our immunological responses are altered – so yes you will certainly experience differences the older you get,’ says Dr Haq. Essentially, as the years tick on, your body’s ability to break food and drink down at speed lessens. This means that expelling alcohol from your system takes longer.

Dr Tang adds: ‘As well, older people are also more likely to have a greater proportion of body fat as opposed to younger people; as fat absorbs alcohol and keeps it in your system, the liver enzymes are then less effective at flushing it away.’

How long is too long for a hangover?

Everybody’s different, and therefore the length of a hangover will vary from person to person. Typically, hangover symptoms will not last longer than 72 hours, though many people will stop experiencing them after 24 hours.

How do you get rid of a 2-day hangover?

According to the NHS, hangover cures are, in fact, a complete myth. There are, it would seem, no quick fixes to nix the post-booze nausea and splitting headaches (don’t shoot the messenger!).

That said, there are a few methods that might help you to manage feelings of discomfort caused by overdoing it on the alcoholic bevvies. And, no, we’re not talking about hair of the dog. Sorry.

It’s thought that dehydration is the source of many hangover symptoms, so the key to recovering as quickly as possible is rehydrating.

If you can remember to swig a glass of water post-sesh and pre-sleep, you’ll be setting yourself up for potentially significantly less hangover discomfort than if you go to bed on a belly full of booze. And, try to continue drinking fluids that are gentle on the digestive system throughout the day (so, water, soda water, and soft sports drinks).

Unsurprisingly to anyone who has ever had the displeasure of a 2-day hangover, carbs, and sugary foods might actually help you start to feel more human. This is because drinking alcohol may lower blood sugar levels (so, it’s no wonder you feel like an absolute dog’s dinner if you’re boozing and subsequently forgetting to fuel up on nourishing food whilst drinking). Try a slice of jam on toast and a glass of juice.

It’s also thought that hangovers could be a kind of sleep deprivation since alcohol interferes with the recovery process that happens in our bodies when we sleep (and can also cause broken or disrupted sleep). For this reason, an afternoon nap might help you to feel refreshed, and a mug of tea or coffee could help you to shake the fog (though, coffee can enhance dehydration, so be sure to serve it alongside a glass of water).

And as for the pain? ’Take painkillers for headaches, antacids to settle your stomach, and consider soup or dioralyte to rehydrate,’ says Dr Tang.

Really, though, the best way to get rid of a 2-day hangover is to avoid one in the first place.

Okay. So how do I avoid a 2-day hangover?

‘Obviously try and not drink too much (14 units per week is the recommended limit) and, as the old wives’ tale goes, don’t drink on an empty stomach. Food slows absorption and protects the stomach from gastritis and make sure you’re drinking water between drinks and before bed.

‘Avoid darker drinks like rum and whiskey as they can especially irritate blood vessels and make a hangover worse. Fizzy drinks also worsen hangovers by increasing the absorption of alcohol into the body,’ Dr Tang advises. So, swerve those vodka and cokes.

Dr Haq echoes the above and adds that you should try and avoid dehydration, by having water between alcoholic drinks and before you hit the hay.

What are the risks of drinking too much?

‘Alcohol causes many medical conditions including cancers of the gastrointestinal tract – especially colon cancer and liver disease. This can damage DNA, which is most likely how alcohol causes [the increased] risk of cancer. Plus, alcohol can also lead to the development of polyps (benign growths) in the colon that have the potential to turn into colorectal cancer,’ says Dr Tang.

Quitting booze comes with myriad benefits, from boosted mental health (remember, it’s a depressant) to finding it easier to hit your fitness goals. Follow this advice if you want to cut back.

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How to remove a hangover after the holidays?

The holidays are ahead, which means you should be prepared for the fact that any festive evening can lead to a heavy morning and a hangover. A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. Unfortunately, there is no magic formula that will tell you how much you can drink safely and still avoid the consequences.

As unpleasant as hangovers are, most hangovers go away on their own, although they can last up to 24 hours. If you choose to drink alcohol, doing so responsibly will help you avoid hangovers in the future. And if it has already overtaken you, in this article we will talk about how to recover from alcohol and how to alleviate a hangover.

Hangover symptoms

Hangover symptoms usually begin when the blood alcohol content drops significantly and approaches zero. They usually show up in full the next morning. Depending on what and how much you drink, you may notice:

• Fatigue and weakness.
• Excessive thirst and dry mouth.
• Head and muscle pain.
• Nausea, vomiting or abdominal pain.
• Poor or disturbed sleep.
• Hypersensitivity to light and sound.
• Dizziness or sensation of the room turning.
• Trembling or chills after alcohol.
• Decreased ability to concentrate.
• Mood disorders such as depression, anxiety and irritability.
• Rapid heartbeat.

More severe signs and symptoms associated with heavy drinking may indicate alcohol poisoning, a life-threatening emergency. A severe hangover includes the following symptoms:

• Confusion.
• Vomiting.
• Convulsions.
• Slow breathing (less than eight breaths per minute).
• Irregular breathing (more than 10 seconds between breaths).
• Pale or blue skin.
• Low body temperature (hypothermia).
• Loss of consciousness (unconsciousness) and inability to wake up.

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Hangover remedies

Although there is no specific cure for a hangover, there are a number of proven methods, as well as over-the-counter hangover cures, that can alleviate your symptoms.

So, if you have a headache after drinking, which pill should you take? For headaches thought to be due to the dilating effect of alcohol on blood vessels:

• Hangover aspirin, ibuprofen, and other non-steroidal anti-inflammatory drugs (NSAIDs) can help with headaches and general soreness. These are the most effective hangover pills.
• Caffeine also helps constrict blood vessels and is a stimulant that will help you feel less tired. However, at the same time, it also dehydrates you (just like alcohol), so you still need to drink plenty of water.

Hangover, what to drink? For dry mouth which, along with thirst, is a direct result of the dehydrating action of alcohol:

• Water. Drink plenty of water, preferably before bed and between alcoholic drinks (as unpleasant as the thought may be), and throughout the next day.
• Sports drinks – their salt and sugar content helps replace all the electrolytes you’ve lost overnight. For the same purpose, broth, fruit juice, or even brine do a similar job.

For nausea caused by the fact that alcohol irritates the lining of the stomach, which also leads to the production of additional stomach acid, hangover remedies can help:

• Enterosgel for hangover. To accelerate the removal of ethanol from the body, it is recommended to take 3-4 tbsp. spoons of paste or gel after drinking alcohol and in the morning after waking up.
• Hangover succinic acid, citric or ascorbic acid. Acids activate the process of neutralizing the decay products of alcohol, and also bind toxins.
• Antacids neutralize stomach acid and relieve indigestion after alcohol intoxication. Help reduce nausea, heartburn and indigestion.
• B vitamins and zinc help reduce the effects of hangovers.

When exhausted, the surest method is to go back to bed. Also, to remove the symptoms of a hangover will help:

• Glucose. Alcohol reduces blood sugar levels, thereby causing fatigue, irritability and weakness.
• Sodium citrate helps restore electrolyte balance.
• Glycine minimizes the toxic effects of alcohol on the liver, which, as a result, relieves fatigue and fights sleep disorders.

How to overcome a hangover? Another effective way to remove the symptoms of a hangover is a hangover drip at home. This method will help to quickly and painlessly eliminate the effects of alcohol intoxication. In addition, you do not need to go anywhere for this, the doctor comes to your house with equipment and medicines. He will conduct an examination, assess the general condition of the patient, and then begin the introduction of the composition.

Hangover remedies

How to get rid of a hangover at home?

• Water. Yes, water again, because the more you drink it, the faster toxins are removed from your body, along with urine. Alkaline mineral water helps a lot, especially in combination with lemon.
• Shower. A contrast shower will help to cheer up and wash off the “consequences” of yesterday evening.
• Hangover pickle is a classic folk remedy for a hangover that effectively brings you to your senses. Why pickle helps with a hangover? The thing is that the brine, due to the high content of salt, helps to restore the water-salt balance.
• Tomato juice is another popular hangover remedy. It helps to improve the painful condition after alcohol, thanks to the content of vitamins, pectin, malic and succinic acids.
• Protein food (cottage cheese, eggs, meat, butter). Such products help to get rid of a hangover faster at home. They help speed up the process of processing ethanol, which helps to quickly remove decay products from the body.
• Spices, spices. They not only add flavor to your dishes, but also help to speed up the metabolism, which in turn helps to eliminate the hangover syndrome.

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Questions and answers about hangover syndrome

Is it possible to give up cigarettes?

Nicotine addiction in its powerful effect on the nervous system can be compared with narcotics. In a moment you will not be able to get rid of this habit, so you need to be motivated on the path to a life without cigarettes. However, if you set out to quit smoking tobacco products forever, then this is quite possible.

Why is it so difficult to quit smoking?

The main problem that prevents people from quitting smoking is the withdrawal syndrome. This is the result of addiction to nicotine, which is found in tobacco products. Since it has a psychoactive effect, getting into the brain, nicotine activates the “pleasure hormones”. With insufficient receipt of the hormone, a person increases the dose of nicotine and thus becomes addicted.

How to determine the degree of nicotine addiction?

To determine the degree of your own nicotine addiction, you need to pass the Fagerström test and, according to the number of points scored (from 1 to 10), you can find out how strong your addiction to nicotine is.

How to stabilize blood pressure after a hangover

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Alcohol abuse negatively affects the functioning of the internal organs of the body. Often, the next day after drinking alcohol, the heart rate (HR) increases, headache appears or weakness, shortness of breath, aching, but debilitating “blows” in the back of the head, temporal lobes, dizziness, sweating occur. These are signs of high and low blood pressure (BP), one of the main indicators that characterize the state of our health. It cannot be ignored. Blood pressure needs to be controlled, and if it changes, it needs to be adjusted accordingly towards the norm. Not everyone knows how to do it. Especially when a person is in a state of a hangover. Some are afraid to worsen their health situation, believing that “time heals.” The syndrome will pass – the pressure normalizes.

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Alcohol and its effect on blood pressure

Ethanol, getting into the blood, triggers a series of biochemical reactions. Their consequences for the body are different depending on:

• the amount of alcohol consumed, the type of drink;
• individual characteristics of the organism, state of health;
• presence of alcohol dependence;
• ages.

Initially, the first dose of alcohol lowers vascular tone. They expand, become more elastic. Arterial pressure is somewhat reduced. The heart rate increases, but the blood does not accelerate its course. This factor affects the fall in blood pressure. This continues until the opposite happens – the vessels narrow sharply. The reason for this change is the concentration of ethanol in the blood: the nervous system “tenses up”, begins to work actively, the production of adrenaline increases significantly.

To prevent the negative impact of alcoholic beverages on human health, it is necessary to strictly observe the rate of alcohol consumption. It is individual for everyone. There are specific numbers recommended by the medical community. The doctors of the medical center “NarcoDoc” remind that they are valid for a healthy body.

Low blood pressure with a hangover

Hangover syndrome often manifests itself in the form of low blood pressure. The human body, saturated with toxic ethanol, launches a system for removing its decay products. This occurs through the sweat glands, with urination, vomiting. Dehydration occurs. As a rule, a person in this state sleeps for a long time, waking up, feels overwhelmed, weak. Experiencing unbearable thirst. This is a dangerous condition. A sudden drop in blood pressure can lead to cardiac arrest. Treatment of a hangover at home does not require the use of serious medications. To stabilize the state you need:

• Open windows or go outside – the brain needs oxygen.
• Replenish fluid deficiency.
• Drink Enterosgel, activated or white charcoal. Taking medication as directed.
• Take a warm bath, thereby restoring blood circulation in the peripheral vessels of the extremities to a normal level.

Remember – if your condition worsens, urgently call for emergency care.

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High blood pressure after a hangover

If you experience a severe headache in the morning after alcohol abuse, accompanied by ringing in the ears, as well as persistent signs of nausea and dizziness, then you probably have high blood pressure. This condition is exacerbated by restrictions in taking medications for hypertension. Ethanol remaining in the blood can increase their toxicity. Hypertensive patients suffer the most from this condition. Even a small increase is dangerous for them. To relieve a hangover and reduce pressure, take:

• Drotaverine, other antispasmodics. They relieve vasospasm. Their tone is reduced. Stabilizes blood pressure.
• Diuretics that remove ethanol breakdown products from the body.
• Aspirin is a drug that thins the blood, stimulating its passage through the vessels. As a result, blood pressure decreases.

Doctors of the medical center “NarkoDoc” remind: in case of high blood pressure in the state of a hangover syndrome, it is forbidden to drink coffee, black tea, play sports, expose yourself to overheating (bath, hot baths, etc.