What does it mean to throw out your back. How can you alleviate the pain when your back goes out. What are the best practices for recovering from a thrown-out back. When should you seek medical attention for back pain.

Understanding “Throwing Out Your Back”: Causes and Symptoms

“Throwing out your back” is a common phrase used to describe a sudden onset of back pain, typically in the lower back region. This condition affects a staggering 90% of people at some point in their lives. But what exactly does it mean when your back “goes out”?

Essentially, throwing out your back refers to a strain or sprain of the muscles, ligaments, or other soft tissues in the back. This often occurs due to:

• Improper lifting of heavy objects
• Overexertion during physical activities
• Sudden or awkward movements
• Poor posture maintained over time

When you throw out your back, you may experience a range of symptoms, including:

• Intense, sharp pain in the lower back
• Muscle stiffness and tightness
• Difficulty moving or bending
• Muscle spasms
• Pain that radiates to other areas, such as the buttocks or legs

While these symptoms can be quite severe, it’s important to note that in most cases, the pain should subside within 10-14 days. If your symptoms persist beyond this timeframe, it’s crucial to consult a healthcare professional to rule out any serious underlying conditions.

Immediate Steps to Take When Your Back Goes Out

When you experience sudden back pain, taking prompt action can help alleviate discomfort and promote faster healing. Here are some immediate steps to consider:

1. Rest and Proper Positioning

Rest is crucial when you throw out your back. But how should you position yourself for optimal relief? Lying flat on your back on a firm surface is often the most comfortable position. Use pillows strategically to support your back and reduce muscle strain. However, avoid staying in one position for extended periods, as this can lead to stiffness.

2. Apply Ice or Heat

Both ice and heat can be beneficial for back pain, but when should you use each? In the first 48-72 hours after the injury, ice is typically recommended. Apply an ice pack wrapped in a thin towel to the affected area for 15-20 minutes at a time, several times a day. This helps reduce inflammation and numb the pain.

After the initial acute phase, heat can be more soothing. Use a heating pad or take a warm bath to relax tense muscles and improve blood flow to the area.

3. Over-the-Counter Pain Relief

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain and reduce inflammation. Always follow the recommended dosage and consult with a healthcare provider if you have any concerns or pre-existing medical conditions.

4. Gentle Movement

While rest is important, complete immobility can lead to increased stiffness and slower recovery. After the initial acute pain subsides, usually within a day or two, start incorporating gentle movements and stretches. This helps maintain flexibility and prevents muscle weakness.

The Role of Exercise in Back Pain Recovery

Exercise plays a crucial role in recovering from a thrown-out back, but it’s essential to approach it cautiously and progressively. How can you safely incorporate exercise into your recovery plan?

Start with gentle stretches and low-impact activities, such as:

• Pelvic tilts
• Cat-cow stretches
• Gentle back extensions
• Short walks

As your pain decreases and mobility improves, gradually increase the intensity and duration of your exercises. Focus on strengthening your core and back muscles, as this can help prevent future injuries.

Remember, listen to your body and stop if you experience increased pain. It’s always wise to consult with a physical therapist or healthcare provider for a personalized exercise plan.

When to Seek Medical Attention for Back Pain

While most cases of thrown-out backs resolve on their own with proper care, there are situations where medical attention is necessary. But how do you know when it’s time to see a doctor?

Consider seeking medical help if you experience:

• Persistent pain that doesn’t improve after two weeks of self-care
• Severe pain that interferes with daily activities
• Numbness or tingling in your legs
• Weakness in your legs
• Loss of bladder or bowel control
• Fever accompanying back pain
• Unexplained weight loss

A healthcare provider can perform a thorough examination, potentially order imaging tests like X-rays or MRIs, and recommend appropriate treatments. These might include prescription medications, physical therapy, or in rare cases, surgical intervention.

Alternative Therapies for Back Pain Relief

In addition to conventional treatments, many people find relief from back pain through alternative therapies. What are some of these options, and how might they help?

Chiropractic Care

Chiropractors specialize in musculoskeletal issues, particularly those related to the spine. Through manual adjustments, they aim to improve spinal alignment, reduce pain, and enhance overall function. Many people report significant relief from back pain after chiropractic treatments.

Massage Therapy

Massage can help relax tense muscles, improve circulation, and promote healing. Different types of massage, such as Swedish massage or deep tissue massage, may be beneficial depending on your specific condition.

Acupuncture

This traditional Chinese medicine technique involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture can be effective in reducing chronic low back pain.

Yoga and Pilates

These mind-body practices combine stretching, strengthening, and breathing exercises. They can improve flexibility, core strength, and posture, potentially reducing the risk of future back injuries.

While these alternative therapies can be helpful, it’s important to consult with your healthcare provider before starting any new treatment, especially if you have a severe or chronic back condition.

Preventing Future Back Injuries: Best Practices

Once you’ve recovered from throwing out your back, it’s crucial to take steps to prevent future occurrences. How can you maintain a healthy back and reduce your risk of injury?

Regular Exercise

Engaging in regular physical activity is one of the best ways to maintain a healthy back. Focus on exercises that strengthen your core and back muscles, such as:

• Planks
• Bridges
• Bird-dog exercises
• Swimming
• Low-impact aerobic activities

Proper Lifting Techniques

Many back injuries occur during lifting. Always bend at the knees, keep your back straight, and lift with your legs, not your back. Avoid twisting while lifting, and ask for help with heavy or awkward objects.

Ergonomic Considerations

Pay attention to your posture, especially if you spend long hours sitting. Ensure your workspace is ergonomically set up:

• Use a chair that supports your lower back
• Keep your computer screen at eye level
• Take regular breaks to stand and stretch

Maintain a Healthy Weight

Excess weight, particularly around the midsection, can put additional strain on your back. Maintaining a healthy weight through proper diet and exercise can reduce this stress.

Stress Management

Chronic stress can lead to muscle tension, potentially contributing to back pain. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or regular relaxation activities.

Long-Term Outlook: Recovering from a Thrown-Out Back

What can you expect in terms of recovery time and long-term prognosis after throwing out your back? The good news is that most people make a full recovery within a few weeks to a couple of months, depending on the severity of the injury.

However, it’s important to note that having thrown out your back once does increase your risk of future episodes. This underscores the importance of ongoing preventive measures and maintaining good back health practices.

Some key points to remember for long-term recovery and prevention:

1. Be patient with your recovery. Rushing back into full activity too soon can lead to re-injury.
2. Follow through with any prescribed physical therapy or exercises, even after your pain has subsided.
3. Pay attention to your body’s signals. If you start to feel discomfort or strain in your back, take a break and reassess your activity.
4. Consider incorporating regular stretching and strengthening exercises into your routine, even when you’re feeling well.
5. Don’t hesitate to seek professional help if you experience recurring back issues or if your pain doesn’t improve as expected.

Remember, while throwing out your back can be a painful and disruptive experience, with proper care and attention to prevention, you can minimize its impact on your life and reduce the likelihood of future occurrences.

Adaptive Strategies for Daily Living with Back Pain

While recovering from a thrown-out back, you may need to modify your daily activities to avoid exacerbating your condition. How can you adapt your routine to accommodate your healing back?

Sleep Positioning

Finding a comfortable sleeping position is crucial for recovery. Some helpful tips include:

• Sleeping on your side with a pillow between your knees to keep your spine aligned
• If sleeping on your back, placing a pillow under your knees to reduce stress on your lower back
• Using a supportive mattress and pillow

Modifying Daily Activities

Simple changes in how you perform everyday tasks can make a big difference:

• When getting out of bed, roll onto your side and use your arms to push yourself up instead of sitting straight up
• Use a reacher or grabber tool to pick up items from the floor
• Sit in chairs with good back support and avoid soft, low couches
• When driving, adjust your seat for proper back support and take breaks on long trips

Workplace Adaptations

If your job involves prolonged sitting or physical labor, consider these adaptations:

• Use a standing desk or alternate between sitting and standing
• Take regular breaks to walk and stretch
• Use proper lifting techniques and assistive devices when handling heavy objects
• Discuss potential accommodations with your employer, such as modified duties during your recovery

By implementing these adaptive strategies, you can continue with many of your daily activities while giving your back the opportunity to heal properly.

The Importance of Mental Health in Back Pain Recovery

The impact of throwing out your back isn’t just physical; it can also take a toll on your mental health. How does chronic pain affect your psychological well-being, and what can you do about it?

Chronic pain can lead to:

• Increased stress and anxiety
• Depression
• Sleep disturbances
• Decreased quality of life

To address these mental health aspects of back pain, consider the following strategies:

1. Practice mindfulness meditation to help manage pain and reduce stress
2. Engage in cognitive-behavioral therapy to develop coping strategies
3. Join a support group for individuals with chronic pain
4. Maintain social connections and engage in enjoyable activities, even if modified
5. Communicate openly with friends, family, and healthcare providers about your pain and its impact on your life

Remember, addressing your mental health is an integral part of your overall recovery process. Don’t hesitate to seek professional help if you’re struggling with the emotional aspects of dealing with back pain.

Nutrition and Hydration: Often Overlooked Aspects of Back Health

While exercise and proper body mechanics are crucial for back health, the role of nutrition and hydration is often underestimated. How can your diet and fluid intake affect your back health and recovery?

Anti-Inflammatory Diet

Chronic inflammation can contribute to back pain. An anti-inflammatory diet may help reduce pain and promote healing. This type of diet typically includes:

• Fruits and vegetables, especially berries, leafy greens, and colorful produce
• Fatty fish rich in omega-3 fatty acids, such as salmon and sardines
• Nuts and seeds
• Whole grains
• Lean proteins

Conversely, it’s advisable to limit or avoid foods that can promote inflammation, such as:

• Processed foods
• Refined sugars
• Trans fats
• Excessive alcohol

Hydration

Proper hydration is essential for overall health, including the health of your spine. The intervertebral discs in your spine are primarily composed of water. Adequate hydration helps maintain the height of these discs, which act as shock absorbers for your spine.

Aim to drink plenty of water throughout the day. While individual needs vary, a general guideline is to drink at least 8 glasses (64 ounces) of water daily.

Calcium and Vitamin D

These nutrients are crucial for bone health, including the vertebrae in your spine. Good sources of calcium include:

• Dairy products
• Leafy green vegetables
• Fortified foods

Vitamin D helps your body absorb calcium. While sunlight is a primary source of vitamin D, you can also obtain it from:

• Fatty fish
• Egg yolks
• Fortified foods

If you’re concerned about your calcium or vitamin D intake, consult with a healthcare provider about potential supplements.

By paying attention to your nutrition and hydration, you’re providing your body with the building blocks it needs for optimal back health and recovery.

Immediate and Necessary Steps to Take After Throwing out Your Back

Around 80% of people will experience back pain in their life. This could be for various reasons, such as surgery, injury, or age.

Throwing out your back is also a common occurrence, and it happens to 90% of people. If you threw out your back, it could be a serious problem, and there are steps to take to ensure that further injury doesn’t happen.

What Does it Mean to Throw Out Your Back?

Throwing out your back is a term used to describe what happens when the muscles in your back have been strained. This happens due to lifting a heavy object incorrectly, overworking, stretching too far or awkwardly, and improper posture.

While the muscles in your back take the brunt of the pain, damage to blood vessels, tissues, or ligaments occur as well. Usually, the problem happens in the lower back.

Symptoms of Throwing Out Your Back

When you throw out your back, it can be excruciatingly painful, but there are other symptoms to watch for as well.

• Stiffness
• Inability to move
• Tightening of the muscles
• Pain
• Muscle spasms

Typically the pain shouldn’t last for more than 10-14 days, but if it does, check with your doctor to make sure there’s no serious damage.

What to Do When Your Back Goes Out

Experiencing back pain can be debilitating, and you’ll want to be back on your feet soon. To do that, there are steps to take to make sure your back heals and you’re back to normal.

1. Get Rest

One of the best things you can do when you throw out your back is to rest so the muscles have time to recover. Use pillows to support your back to reduce the strain on your muscles.

Lying flat on your back is the ideal position, but do so on a hard surface.

2. Treat The Pain

It’s hard to rest when you’re in so much pain. Treating the pain so you can get adequate rest is important and can be accomplished in a few different ways.

Try applying ice packs locally for up to 20 minutes. Taking over-the-counter medicine like ibuprofen reduces inflammation and can make you more comfortable as you rest. Applying heat can also have the same effect.

3. Exercise

Exercise might seem like the last thing you want to do when you’ve thrown out your back, but easing back into exercising keeps the muscles working. If you don’t move at all, your muscles may become weak or stiff.

After a couple of days of rest, slowly begin going back into your normal activities, but only do what you’re comfortable with. Start by doing some gentle stretching for short periods. Refrain from doing any sort of heavy lifting, twisting, or other intense physical activity until you’re back to normal.

Even after you’ve started feeling better, it’s important to take it easy, and if you start to feel discomfort, rest!

4. See A Doctor

If your pain is persistent or is not responding to OTC medications, visit your doctor to see if there is a large problem at play.

Here are some reasons you might consider seeing a doctor:

• Inability to stand
• Numbness
• Fever
• Abnormal bowel movements

Your doctor may prescribe different treatments to get you back on your feet or may order x-rays, CT scan, or MRI. They may also suggest steroids, stronger pain medications, more rest, or physical therapy.

5. Visit A Chiropractor or A Massage Therapist

Chiropractors work to keep the body aligned by adjusting the spine. If your back is bothering you a chiropractor can apply some adjustments to get you back in shape and ease your pain.

A massage therapist can give you a massage to help alleviate some of the tensions from the pulled or strained muscles.

Tips For A Healthy Back

While throwing out your back can put a temporary dent in your life, there are ways to try and prevent back problems.

Regular exercise is one of the best ways to keep your back strong. Building muscles in both your core and your back will continue to give you support and strength. Incorporating stretching techniques like yoga or pilates increases your flexibility.

Since heavy lifting is a large reason why people throw out their back, take precautions if you’re going to be doing a lot of lifting to avoid injury. You can wear protective gear like a brace or a belt that supports your back and your core. Investing in one of these is a smart idea if you do frequent heavy lifting or have back problems.

Learn and use correct ways to lift heavy objects. Always bend at the knees and keep a straight back when lifting, and never use your back to take the brunt of the weight. Awkward twisting or moving paves the way for more injury.

Recovering From A Thrown-Out Back

The good news is that the majority of the time people who throw out their back will make a complete recovery within a few weeks. With proper rest and treatment, you should be able to return to normal activities.

If your doctor prescribes any treatments, be sure to follow through on them and follow up with your doctor when necessary.

Don’t Stay in Pain

Throwing out your back is painful and bothersome, so make sure to take the correct steps so that you don’t have to suffer for long.

Are you looking for expert chiropractic care in Lexington? Our team can answer all your questions. Contact us today to set up an appointment!

What to Do When You Throw Your Back Out

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As a major support structure for your body, your back needs to be in good condition for you to complete most everyday tasks. When you throw your back out, you can suddenly and unexpectedly experience acute pain and find your mobility severely limited.

As we age, the cumulative wear and tear on our backs can leave us more susceptible to injury. Preventing and quickly treating back injuries is critical to keep your body healthy and moving well into your advanced years. It is important to discuss any serious back pain or unexpected symptoms with an orthopaedic spine specialist to avoid exacerbating an injury or causing permanent damage.

How do you throw your back out?

Throwing out your back generally means you have temporarily pulled or sprained a muscle in your back, often in the lumbar region. There are numerous ways in which you can throw your back out, including:

• Twisting your back
• Lifting heavy objects
• Over-extension while stretching
• Poor posture
• Lack of proper back support for long periods of time
• Bodily stress or impact from sports

Muscle sprains are the primary cause of the pain of a thrown-out back. Discomfort can also occur when other structural parts of the back are damaged, such as blood vessels, ligaments and tendons.

What does it feel like when you throw your back out?

When the strained muscle in your back causes a spasm, you will often feel acute pain immediately following the injury. Pain intensity can range from minor to severe and is usually localized around the lumbar area. Many who suffer a thrown-out back lose range of motion and develop a hunched posture. Consistent pain, stiffness and muscle spasms are common symptoms.

With swift treatment at home, thrown-out backs may heal on their own within several days or up to two weeks. However, if you develop certain symptoms, immediate medical attention is often necessary to properly treat the injury.

How do you treat a back sprain at home?

The most important thing to do immediately following a back injury is rest. Resting will allow your body to heal, reduce inflammation and enhance the effectiveness of other remedies. Depending on the severity of the sprain, you may need to rest several days before integrating certain everyday activities back into your routine. 

Lie down flat on your stomach on a hard surface with your hands to your side. Relax your body to allow your tight back muscles to soften and release pressure around the nerves. Apply covered ice packs to the affected area in 10- to 15-minute intervals to reduce swelling and radiating pain.

Additional treatment options to consider:

• Over-the-counter anti-inflammatories such as Aleve and ibuprofen reduce swelling and provide pain relief.
• Sleeping on your back provides support and reduces the risk of agitating the sprain.
• Spine-specific physical therapy can help reduce pain and strengthen muscles that support the spine
• Massage may help ease acute low back pain, reduce stiffness and stimulate blood flow.

Although initial rest is critical to the healing process when you throw your back out, staying active when the pain subsides and gradually resuming movement is equally important. Light, continuous movement and slow stretching enhance blood flow, restore motion and prevent stiffness. Avoid movements that could normally result in a back injury, like twisting or lifting heavy objects.

When should I see a doctor about my back pain?

A thrown-out back is most often due to a temporary muscle sprain, but more serious conditions can result in similar pain. Serious injuries can include herniated disks or muscular tears that may require medical intervention for a full recovery. A thrown-out back can also indicate other concerning medical issues, such as arthritis, kidney stones, osteoporosis and even certain forms of cancer.

If you experience any of the following symptoms, seek immediate medical care:

• Pain or numbness in the legs
• Bowel or bladder control problems
• Fever, chills or other signs of illness
• Intense, enduring pain that limits your ability to perform simple tasks
• Persistent pain that lasts for longer than a week 

Your orthopaedic spine specialist will ask you about symptoms and possibly take X-rays, a CT scan or MRI to assess the extent of the injury and recommend treatment options for back pain.  

How can you prevent back sprains?

Staying active is essential to avoiding back injuries. Engage in regular aerobic activities and stretching exercises to build strength, endurance and flexibility. Staying active also helps you decrease excess weight, which is a major risk factor for back injuries. Pay attention to proper posture both standing and sitting. Move safety by employing proper mechanics when lifting objects and performing sudden movements.

Seeking treatment when you throw your back out

Back injuries can be seriously crippling in the moment, but they do not have to be worrisome if you take the right steps to resolve them. If you throw out your back, be patient the recovery process and don’t hesitate to reach out for medical attention. Contact the orthopaedic spine specialists at Cary Orthopaedics for a appointment in Cary, Holly Springs or Morrisville. 

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Lower back pain – the causes of occurrence, in which diseases it occurs, diagnosis and methods of treatment.

Low back pain occurs in almost everyone, especially after 40 years. One of the reasons is osteochondrosis – a degenerative-dystrophic change in the spine. However, in many cases it does not explain the nature, severity and duration of back pain.

Varieties of pain

Back pain can be a symptom of a serious illness, but the vast majority of back pain is benign. One of the main points to consider when diagnosing back pain, and in particular in the lower back, is their duration. In most cases, muscle pain can last up to two weeks and then disappear. Pain caused by organic changes in the spine (intervertebral hernia, arthrosis) lasts much longer and can radiate to the leg, perineum, accompanied by a feeling of numbness, burning, goosebumps.

Pain caused by cardiovascular diseases, diseases of the abdominal organs are more intense and longer.

Possible causes

Pain caused by illness or injury of the spine

In most cases, back pain is caused by dysfunction of the intervertebral joints.

A decrease in the distance between the vertebrae due to degenerative changes in the intervertebral discs leads to an increase in the friction of the articular surfaces. This can cause subluxation and blockage of the joint. The muscles surrounding the affected joint are in a state of overexertion for a long time, which increases joint pain.

Most often, pain in diseases of the spine is dull in nature, i.e., its intensity increases gradually, intensifying with movements and weakening at rest. .

In cases of severe osteochondrosis, pain can be caused by compression of the nerve endings (spinal roots) during the formation of a herniated disc. Acute shooting or piercing pain can become constant over time and occasionally radiate to the leg with sudden movements, coughing, sneezing. The pain syndrome is usually accompanied by numbness, tingling, burning. Similar symptoms are combined with loss of sensitivity in the area of ​​the affected nerve, loss of reflexes, muscle weakness.

Serious spinal injuries (fracture, fracture dislocation) are accompanied by severe pain and require emergency medical intervention.

If a fracture occurs as a result of compression of the vertebral body, then it is called a compression fracture.

In older people, such a fracture is possible due to osteoporosis, which is more common in women. A compression fracture, sometimes even with minimal external load, is caused by damage to the spine during metastasis of malignant tumors.

Diagnostics and examinations

When diagnosing, the doctor takes into account orthopedic defects, the presence of symptoms such as impaired urination or defecation; pain spreading down the leg; lack of relief after taking painkillers; weakness and numbness in the leg. To confirm the diagnosis, you must perform:

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What should be done when pain occurs?

In acute pain, it is necessary to ensure peace and limit the load on the spine.

In the presence of radicular syndrome, bed rest is observed for two weeks. After an acute period, you should gradually return to an active lifestyle.

Treatment

First of all, therapy should be aimed at relieving pain. The doctor may prescribe a blockade of the focus of inflammation with injections. Pain relief is achieved for a period of six weeks to six months. Another option is the appointment of non-steroidal anti-inflammatory drugs in combination with muscle relaxants. Treatment can be supplemented with vitamin therapy (a complex of B vitamins), as well as the use of antidepressants and anticonvulsants strictly as directed. After the removal of acute pain, according to the decision of the doctor, thermal and magnetic physiotherapy, manual and acupuncture, massage can be added to the treatment.

If conservative treatment has proved ineffective for several months, neurosurgical operations are resorted to. At the age of 45 years, decompression of the spinal cord, removal of an intervertebral hernia, prosthetic intervertebral discs often give a good result. In other cases, it is better to use epidural blockade and radiofrequency denervation. This allows not only to quickly eliminate pain symptoms, but also to minimize the use of painkillers.

Muscle pain

Muscular, or myofascial, pain occurs most often with overstrain, spasm or microtrauma of the muscles.

In these cases, a painful and hard area of ​​\u200b\u200bthe muscle is probed under the skin, pressing on which is accompanied by a strong pain impulse, and sometimes recoil to other areas. As a rule, there is a relationship between the occurrence of pain with prolonged overexertion or an unnatural position (often associated with professional activities), compression and overstretching of muscles due to wearing heavy bags or backpacks, hypothermia, diseases of internal organs or joints. In the latter case, the pain impulse from the affected organ leads to a protective tension of the surrounding muscles.

Diagnostics and examinations

When making a diagnosis, the doctor conducts an external examination, finds out the history of the development of pain, its connection with overload or disease of the internal organs. To exclude damage to the spine (osteoporosis, metastases to the spine, tuberculous spondylitis):

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The absence of serious diseases of the spine and internal organs gives grounds for the diagnosis of myalgia, or muscle pain.

What should be done when pain occurs?

If the pain syndrome is due to muscle spasm, the first step should be to ensure rest and, if possible, relaxation.

The optimal effect is achieved in the supine position, preferably on an orthopedic mattress.

Treatment

The main therapy is to relieve pain and relax spasmodic muscles. This is achieved by the use of muscle relaxants and non-steroidal anti-inflammatory drugs. The course of treatment, on the recommendation of a doctor, can be supplemented with anticonvulsant drugs that reduce the intensity of pain, and vascular drugs that improve blood circulation in the muscles. The most effective conservative method is local injection blockade. After the removal of acute pain, it is possible to prescribe vitamins and biostimulants. Significant benefits are provided by non-pharmacological means: manual therapy, massage, acupuncture, physiotherapy, physiotherapy exercises.

Psychogenic pains

Psychogenic pain, as a rule, occurs without lesions and does not have a clear localization. Psychogenic pain develops as a response of the body to stressful situations and the accompanying negative emotions. Unlike radicular or referred pain (when the localization of pain does not coincide with the focus of damage), psychogenic pain decreases or disappears after motor activity.

Psychogenic pain does not exclude a real organic lesion and even often accompanies its manifestations.

Diagnostics and examinations

It is quite difficult to identify the cause of psychogenic pain and determine its nature, especially in older patients. It is possible to suspect the psychological component of pain in the absence of its clear localization and nature, as well as in the presence of previous or current depressive states.

Treatment

The elimination of psychogenic pain is achieved by activating the lifestyle and using light tranquilizers and antidepressants as prescribed by the doctor.

Other possible causes of back pain

Other causes of pain syndromes can be infectious processes (tuberculous spondylitis, herpes), metastatic damage to the vertebrae, metabolic disorders (osteoporosis, hyperparathyroidism), vascular diseases (associated with vascular pathology), and lesions of internal organs. All of these conditions require urgent treatment.

Which doctors should I contact?

Patients with back pain (if the pain is not of infectious or tumor origin) are treated by both general practitioners and neurologists, algologists, psychotherapists and exercise therapy doctors.

Sources:

1. Clinical guidelines “Degenerative diseases of the spine”. Developed by: Russian Association of Spine Surgeons, Association of Neurosurgeons of Russia, Association of Traumatologists and Orthopedists of Russia. – 2021.
2. Clinical guidelines “Osteoporosis”. Developed by: Russian Association of Endocrinologists, Russian Association for Osteoporosis, Russian Association of Rheumatologists, Russian Association of Orthopedic Traumatologists, Russian Association of Gynecologists and Endocrinologists, Russian Association of Gerontologists and Geriatricians. – 2021.

IMPORTANT!

The information in this section should not be used for self-diagnosis or self-treatment. In case of pain or other exacerbation of the disease, only the attending physician should prescribe diagnostic tests. For diagnosis and proper treatment, you should contact your doctor.
For a correct assessment of the results of your analyzes in dynamics, it is preferable to do studies in the same laboratory, since different laboratories may use different research methods and units of measurement to perform the same analyzes.

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Loin falls off? How not to bring yourself to the operation

Komsomolskaya Pravda

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Healthy medicine

February 27, 2008 1:00

, the Honored Doctor of the Russian Federation, Professor, Vertobronerologist Vitaly Velitchenko tells.

If your back hurts so much that you want to shoot yourself, we definitely do not recommend it! Believe me, there are less radical ways to cope with this misfortune of motorists, students, computer scientists and almost all office people who regularly dream of at least reaching the gym. What to do when it hurts? Honored doctor of the Russian Federation, professor, vertebroneurologist Vitaly VELITCHENKO tells.

– Hello! How to get rid of the crunch during flexion and extension of the spine? Yuri.

– Dear Yuri, when it crunches – it’s not so scary. Worse if there is pain. It is necessary to properly examine the spine. Perhaps you began to do less physical exercises, the turgor of the ligaments and muscles has changed, and a crunch has appeared. Exercises should be done at least in the morning and evening, and preferably in the middle of the day. Squats at the door help a lot. Take up swimming twice a week, volleyball, football, basketball. After two or three months, the crunch will disappear.

– I am 52 years old, extensive osteochondrosis, severe pain in the lumbar region on the left side, the pain radiates to the left leg. The lower disc has been erased, there are spikes on it. What to do? Tell. Vladimir.

– Dear Vladimir, you have a chronic process in your spine. It is necessary to pay attention to the lumbosacral region. Do not overload it, avoid heavy lifting and twisting loads. You cannot work while leaning forward. All work should be performed only in a corset on the lumbosacral region. Do therapeutic exercises four times a day. You will feel a significant improvement. Repeated repetition of physical exercises helps to relieve irritation, pain syndrome decreases.

– I am 31 years old, I usually wake up in the morning with severe pain in the area of ​​the spine in the lumbar region. I slowly get up, disperse, and it seems to be normal. But when I lie down, the pain is just hellish. I sleep on hard. The work is sedentary, but I walk the dog for a long time, in the morning and in the evening. Lyuba.

– You make a diagnosis for yourself: when you break up, it’s easier for you. Therefore, the best treatment is rationally selected physical exercises. Do them four times a day. Life itself tells us that we need to move! The most effective exercise is the door squat. With both hands, hold on to the handles, chest and stomach move, all the while touching the joint. And so – 25 times four times a day, with a gradual increase to 150 – 200 times. The lower back will come to life!

– My back has been hurting for a long time, especially in the lumbar region. The pains are not constant, but appear under any load (if I stay with my back bent forward for a long time). It happens that I go to bed normally, but I wake up with severe pain, it is difficult to roll over, I can hardly get up. Yours faithfully Maksimova NN

– Judging by your story, the lumbosacral spine suffers. To restore its function, you need to choose a set of exercises. It is very good to raise your legs from a supine position, then lower them, and so 25 times, then cross movements, the “bicycle” exercise known to everyone, squats at the door. Skiing, swimming.

It is advisable to wear a special corset for the lumbosacral spine. It is necessary to put on a corset while lying down, fasten it gently, without squeezing the spine. You can safely wear – and six, and eight hours. The muscles are strengthened. Avoid heavy lifting. The bed should be semi-hard, pillows – low, under the neck – a small roller.

Start your morning with gymnastics. Lying in bed, bend, straighten your legs, then get up and squat at the door.

If these tips are followed, the pain will stop quickly, and the discs will recover in two to three years.

– I have very bad back pain, I am a former athlete. I read a lot of specialized literature. Do you have your own books, articles? Olga.

– I have about 12 books, and works, articles – more than 200. But to help, you need to know your diagnosis more precisely, because people do not get sick according to the standard. You need to be examined and then treated. Well qualified massage with therapeutic rubbing and ointments, manual therapy helps. Special gymnastics is obligatory at least four times a day, classical, slow dances in the tango style are very useful, etc., etc. If possible, visit our center. We will teach you how to treat yourself, how to get rid of problems with the spine.

– Hello, Vitaly Kondratievich! I am 43 years old, scoliosis of the 3rd degree. I turned to a chiropractor, he referred me to a neurologist, who prescribed a massage, went through several courses, but headaches and back pain reappear. Now I have problems with the bronchi. Please advise what else can be done. Best regards, Elena.

– Dear Elena, it would be much easier to help you when the scoliosis was 1st degree, not 3rd. But not all is lost. You need a full-fledged examination in order to know in which departments the curvature is greater, in which it is less, where there are blocks and deflections, after which you can conduct rational manual therapy. It should be accompanied by therapeutic exercises, wearing a corset and systematic exercises at home. All this plus swimming twice a week, and you will feel much better.

It is very good to do exercises on an inclined plane, on a sliding surface. The spine relaxes, stretches, unblocks. And with the bronchi – you need special breathing exercises while walking. But I do not advise you to contact doctors for advertising, it is better to go to clinical centers.

– I recently had noises in my head and pain in my neck. I do exercises, massage myself (there is no one else) and drink medicine to improve cerebral circulation. So far no results. What else can be done? Best regards, Natalia.

– Apparently, you have a severe osteochondrosis of the cervical spine. Clinical and X-ray examination is required. And based on your complaints, I can advise you to do special exercises. For example, tilting the head to the shoulder and so on. It is obligatory to wear a collar, such a head holder of soft fixation, for 6-8 hours, take it off at night. You need to sleep on a thin pillow, wrap its edge and hem it so that there is a small cushion under the neck one and a half times thicker than the pillow. During sleep you will feel comfortable. Plus self-massage with cooling therapeutic ointments and rubbing.

– My lower back has been hurting terribly for three years now. I took an x-ray, the diagnosis was osteochondrosis of the lumbar spine. The doctor made an injection with Ketanov in the buttock and diprospan in the place of pain localization. And that’s it. Tell me, is it generally curable? Thank you, Tatiana.

– Dear Tatyana, pain can be removed with injections. But osteochondrosis is not treated with injections. This is a violation of both statics, and trophism, and the function of the spine. The most effective medicine is rationally selected physical therapeutic exercises, squats – I have already described them. Eliminate twisting and end loads on the spine. Choose the right orthopedic bed. Ideal – put two mattresses on the board. Wear a corset. Go swimming, hiking and skiing. It is advisable to exclude spicy and salty foods, alcohol. After recovery, catch up.

– In August I got into an accident and hit my head on the roof. There was no pain. And after 2 months I can’t raise my right hand, I can’t put it behind my back. And as if someone is pulling the nerves inside. I sleep badly, my shoulder blades hurt. Vladimir.

– Most likely, when the injury occurred, you had other pain syndromes. And the entire spine was injured – there were partial sprains and tears of fibers and ligaments. Now they are healing, spasmodic, giving a feeling of pulling pain. You need to do a gentle massage of the entire spine along the outflow tract with therapeutic cooling ointments and rubbing. You have to do remedial exercises. Physical therapy specialists know them very well.

– Hello, Vitaly Kondratievich! It’s too late for me to talk about the treatment of a hernia without surgery – I had an operation, but, unfortunately, unsuccessfully. This year, doctors insist on a repeat, they threaten with paralysis, but, frankly, it’s very scary to go under the knife without any guarantees (and I know that no one will give them). Can I count on an operation in Moscow (if I decide)? Thank you in advance for your response. Galina.

– Dear Galina, I’m sorry that you were in a hurry with the operation. I myself was a surgeon. But I learned that only every fifth spinal surgery gives a positive result. After that, I began to treat hernias only in a conservative way. This is a whole range of activities, and one cannot do without consulting a specialist. After the operation, you can be treated, but more difficult. If you are in Moscow, I am ready to receive you. Let’s do a survey and clarify the situation. We will give a set of exercises at home. As for the reoperation, I can’t make a prognosis. But I don’t think it’s worth the hassle. This is the most extreme measure.

FROM THE KP DOSSIER

What is osteochondrosis?

This is a chronic disease that most often begins to develop in childhood. Among the main causes are rickets, osteochondropathy, scoliotic disease, often birth trauma, which occurs in more than half of newborns. One of the powerful preventive factors of osteochondrosis is the timely treatment of rickets, birth injuries and scoliosis in children. Only 10% falls to the share of other reasons.

Read the full report here.

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