Why do some people pass more gas than others. What foods can cause excessive flatulence. How can dietary changes help reduce gas. When should excessive gas be a cause for concern. What are effective ways to relieve gas and bloating.

Understanding the Basics of Flatulence

Flatulence, commonly known as passing gas or farting, is a normal bodily function. Most people pass gas between 5 and 15 times per day. However, some individuals may experience excessive flatulence, which can be uncomfortable and embarrassing. Understanding the causes and finding effective relief methods is crucial for those dealing with this issue.

What Causes Excessive Gas?

Excessive gas can result from various factors, including:

• Swallowing air while eating or drinking
• Natural digestive processes
• Dietary changes
• Food intolerances
• Certain medical conditions

When the body struggles to break down certain foods or experiences digestive disturbances, it can lead to increased gas production. This excess gas needs to be expelled, resulting in more frequent flatulence.

The Role of Diet in Gas Production

Diet plays a significant role in gas production. Certain foods are more likely to cause excessive flatulence due to their composition and how the body processes them.

High-Fiber Foods and Gas

Fiber is an essential part of a healthy diet, but it can also contribute to increased gas production. Why does fiber cause gas? The body cannot fully digest fiber, so it reaches the colon undigested. Bacteria in the colon ferment the fiber, producing gas as a byproduct. High-fiber foods that may lead to excess gas include:

• Beans and legumes
• Vegetables like broccoli and Brussels sprouts
• Whole grains

To minimize gas from high-fiber foods, introduce them gradually into your diet over several weeks. This allows your digestive system time to adjust.

Raffinose-Rich Foods

Raffinose is a complex sugar found in various foods that can contribute to gas production. Foods high in raffinose include:

• Beans
• Cabbage
• Asparagus
• Whole grains

Cooking these foods thoroughly and soaking beans before cooking can help reduce their gas-producing effects.

Starchy Foods and Their Impact on Flatulence

Many starchy foods can lead to increased gas production when broken down in the large intestine. Common culprits include:

• Wheat
• Corn
• Potatoes

Interestingly, rice is the only starch that typically doesn’t cause gas. If you’re prone to excessive flatulence, consider incorporating more rice into your diet as a starch alternative.

The Effect of High-Sulfur Foods

While sulfur is essential for bodily functions, consuming too many high-sulfur foods can lead to increased gas production and often results in a more pungent odor. High-sulfur foods include:

• Alliums (onions and garlic)
• Cruciferous vegetables (broccoli and cauliflower)
• Eggs

Moderation is key when consuming these foods if you’re prone to excessive gas.

Sugar Alcohols and Digestive Discomfort

Sugar alcohols are popular sugar substitutes that provide sweetness without the calories. However, they can cause digestive issues, including excessive flatulence. Common sugar alcohols include:

• Xylitol
• Erythritol
• Sorbitol

The body has difficulty fully digesting these substances, which can lead to fermentation in the gut and increased gas production. If you consume products containing sugar alcohols and experience excessive gas, consider reducing your intake or finding alternative sweeteners.

Constipation and Its Relationship to Flatulence

Constipation can significantly contribute to increased flatulence. When waste remains in the colon for extended periods, it continues to ferment, producing more gas. This prolonged fermentation process can lead to a buildup of excess gas, resulting in more frequent and potentially more odorous flatulence.

How to Alleviate Constipation-Related Gas

To reduce gas associated with constipation:

1. Increase your fiber intake gradually
2. Stay well-hydrated
3. Exercise regularly to promote bowel movements
4. Consider using gentle laxatives or stool softeners if needed

Addressing constipation can significantly reduce excessive flatulence in many cases.

Food Intolerances and Their Impact on Gas Production

Food intolerances can be a significant contributor to excessive gas. When the body has difficulty digesting certain foods, it can lead to increased fermentation in the gut and, consequently, more gas production.

Lactose Intolerance

Lactose intolerance is a common condition where the body lacks sufficient lactase enzyme to digest lactose, a sugar found in dairy products. When individuals with lactose intolerance consume dairy, they often experience increased gas, bloating, and diarrhea. Common dairy products that may cause issues include:

• Milk
• Cheese
• Ice cream
• Yogurt

If you suspect lactose intolerance, try eliminating dairy products from your diet for a few weeks and observe any changes in your gas production.

Gluten Sensitivity

Some individuals may have a sensitivity to gluten, a protein found in wheat, barley, and rye. Gluten sensitivity can cause various digestive symptoms, including excessive gas. Foods containing gluten include:

• Bread
• Pasta
• Cereals
• Many processed foods

If you suspect gluten sensitivity, consult with a healthcare professional before making significant dietary changes.

Medical Conditions Associated with Excessive Gas

While dietary factors are often the primary cause of excessive flatulence, certain medical conditions can also contribute to increased gas production.

Irritable Bowel Syndrome (IBS)

IBS is a common digestive disorder that can cause a range of symptoms, including excessive gas. People with IBS may be more sensitive to gas production and experience more discomfort from normal amounts of intestinal gas.

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO occurs when there is an abnormal increase in the overall bacterial population in the small intestine. This overgrowth can lead to excessive fermentation of food, resulting in increased gas production.

Inflammatory Bowel Disease (IBD)

Conditions such as Crohn’s disease and ulcerative colitis can affect the digestive tract’s ability to process food efficiently, potentially leading to increased gas production.

If you suspect a medical condition may be contributing to your excessive gas, it’s important to consult with a healthcare provider for proper diagnosis and treatment.

Effective Strategies for Gas Relief

While occasional gas is normal, there are several strategies you can employ to reduce excessive flatulence and find relief:

Dietary Modifications

1. Keep a food diary to identify trigger foods
2. Gradually increase fiber intake to allow your body to adjust
3. Avoid or limit known gas-producing foods
4. Chew food thoroughly to aid digestion
5. Eat smaller, more frequent meals to ease digestion

Lifestyle Changes

• Exercise regularly to promote healthy digestion
• Practice stress-reduction techniques, as stress can affect digestion
• Avoid chewing gum and carbonated beverages, which can increase air swallowing

Over-the-Counter Remedies

Several over-the-counter products can help alleviate gas symptoms:

• Simethicone-based gas relievers
• Activated charcoal supplements
• Digestive enzyme supplements
• Probiotics to support gut health

Always consult with a healthcare provider before starting any new supplement regimen.

When to Seek Medical Attention for Excessive Gas

While excessive gas is often benign, there are instances where it may indicate a more serious underlying condition. Seek medical attention if you experience:

• Persistent, severe abdominal pain
• Unexplained weight loss
• Changes in bowel habits
• Blood in stool
• Fever accompanying digestive symptoms

These symptoms, especially when combined with excessive gas, may indicate a more serious digestive issue that requires professional medical evaluation.

Diagnostic Procedures

If excessive gas persists or is accompanied by other concerning symptoms, your healthcare provider may recommend diagnostic procedures such as:

• Breath tests to detect lactose intolerance or bacterial overgrowth
• Stool tests to check for infections or malabsorption
• Endoscopy or colonoscopy to examine the digestive tract
• Blood tests to check for celiac disease or other conditions

These tests can help identify underlying causes of excessive gas and guide appropriate treatment strategies.

The Importance of Gut Health in Managing Flatulence

Maintaining a healthy gut microbiome is crucial for overall digestive health and can play a significant role in managing excessive flatulence. A balanced gut microbiome helps efficiently break down food, reducing the likelihood of excessive gas production.

Promoting a Healthy Gut Microbiome

To support a healthy gut microbiome and potentially reduce excessive gas:

• Consume a diverse range of fiber-rich foods
• Include fermented foods in your diet (e.g., yogurt, kefir, sauerkraut)
• Consider taking a high-quality probiotic supplement
• Limit processed foods and artificial sweeteners
• Stay hydrated to support digestive function

By focusing on gut health, you may experience improvements in overall digestion and a reduction in excessive flatulence.

The Role of Prebiotics

Prebiotics are types of fiber that feed beneficial gut bacteria. Including prebiotic-rich foods in your diet can help promote a healthy gut microbiome. Some excellent sources of prebiotics include:

• Garlic
• Onions
• Leeks
• Asparagus
• Bananas

While these foods can initially cause gas, over time, they may help improve overall gut health and reduce excessive flatulence.

Psychological Factors and Their Influence on Digestive Health

The connection between the mind and gut is well-established, and psychological factors can significantly impact digestive health, including gas production. Stress, anxiety, and other emotional states can affect gut motility and the balance of gut bacteria, potentially leading to increased gas and other digestive symptoms.

Managing Stress for Better Digestive Health

To minimize the impact of psychological factors on your digestive system:

• Practice relaxation techniques such as deep breathing or meditation
• Engage in regular physical activity
• Ensure adequate sleep
• Consider cognitive-behavioral therapy if stress significantly impacts your digestive health

By addressing psychological factors, you may find improvements in your overall digestive health and a reduction in excessive flatulence.

Natural Remedies and Herbal Solutions for Gas Relief

Many natural remedies and herbal solutions have been traditionally used to alleviate gas and promote digestive health. While scientific evidence varies, some individuals find relief from the following:

Herbal Teas

• Peppermint tea: May help relax the digestive tract and reduce gas
• Ginger tea: Known for its anti-inflammatory properties and potential to ease digestive discomfort
• Fennel tea: Traditionally used to reduce bloating and gas

Essential Oils

Some essential oils, when used properly, may help alleviate gas symptoms:

• Peppermint oil
• Ginger oil
• Fennel oil

Always dilute essential oils properly and consult with a healthcare provider before use, especially if you have any underlying health conditions or are pregnant.

Dietary Supplements

Certain supplements may help reduce gas production or alleviate symptoms:

• Digestive enzymes
• Activated charcoal
• Artichoke leaf extract

As with any supplement, it’s important to consult with a healthcare provider before adding these to your regimen.

By understanding the various causes of excessive flatulence and implementing appropriate strategies, most people can effectively manage their symptoms and improve their overall digestive health. Remember that occasional gas is a normal part of digestion, but if excessive flatulence persists or is accompanied by other concerning symptoms, it’s important to seek medical advice for proper evaluation and treatment.

Why am I passing so much gas? Causes and tips for relief

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or a digestive disorder, such as irritable bowel syndrome.

Typically, people pass gas 5–15 times per day. Dietary changes, altering eating patterns, and identifying food intolerances can all help prevent excessive flatulence.

In this article, we look at the possible causes of excessive flatulence and ways to prevent it from happening.

Share on PinterestA person may be reacting to certain foods if they are farting excessively.

Simply eating or drinking is enough to cause gas. As a person eats or drinks, they tend to swallow a bit of air. The body may release this air as a burp, or the air may make its way to the intestines, where it will eventually leave the body as a fart.

Farting is also an indication of natural activity in the digestive system. The bacteria that live in the gut create different gases as they break down foods, and the body releases these gases as a fart.

People may notice that they fart more after making changes to their diet. Changes could include becoming vegetarian or vegan, cutting out food groups, or adding new foods to the diet.

In these cases, any digestive disturbances — which can also include nausea, stomach upsets, and constipation or diarrhea — should settle down as the body adjusts to the new diet. If it does not settle down, this may indicate that the new eating pattern is triggering a food intolerance.

Some foods cause more digestive gases to build up than others. Foods that cause gas include many carbohydrates, starches, and foods that are high in fiber.

In contrast, proteins and fats do not typically cause gas, though specific proteins can intensify the odor it gives off.

The following types of foods may lead to excess flatulence:

High fiber foods

Fiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. It does not break down in the small intestine and reaches the colon undigested. Bacteria in the colon break down the fiber in a fermentation process, which produces gas.

This includes both soluble and insoluble fibers, which only occur in plant foods, such as fruits, vegetables, beans, and greens.

High fiber foods are good for the gut, but eating too much can cause digestive upset. People can avoid this discomfort by introducing high fiber foods into the diet slowly over several weeks to let their digestive system get used to them.

High fiber foods include:

• beans and legumes
• vegetables
• whole grains

Learn about how much fiber is too much.

Foods that contain raffinose

Raffinose is a complex sugar that causes gas.

Beans contain large amounts of raffinose. Other foods that contain smaller amounts include:

• Brussel’s sprouts
• cabbage
• asparagus
• broccoli
• whole grains

Starchy foods

Most starchy foods produce gas when the body breaks them down in the large intestine.

Starchy foods that can cause gas include:

• wheat
• corn
• potatoes

According to the International Foundation for Gastrointestinal Disorders, rice is the only starch that does not cause gas.

High sulfur foods

Sulfur is necessary for a healthy body, but eating too many high sulfur foods may cause excessive gas. Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower.

Sugar alcohols

Sugar alcohols, such as xylitol and erythritol, give the sweetness of sugar without the calories. However, they may also cause digestive issues, such as flatulence, as the body has trouble digesting them completely.

Constipation may also cause more frequent flatulence. As waste sits in the colon, it ferments, releasing extra gas. If the person is constipated, the waste may sit there for much longer than usual, causing excess gas to build up.

Share on PinterestA person with lactose intolerance may produce foul smelling gas when they consume dairy products.

A person with lactose intolerance will notice that they produce more gas when they eat or drink dairy products, such as cheese, butter, or yogurt.

This occurs when the body cannot break down lactose, a protein found in milk.

Someone with lactose intolerance may experience other symptoms when they have dairy products, such as:

• an upset stomach
• indigestion
• foul smelling or sour farts

When a person has celiac disease, their digestive system cannot break down gluten, which is the protein in wheat. They may experience a wide range of digestive symptoms if they eat gluten, including excessive gas and bloating.

While gluten and dairy are common intolerances, the body may become intolerant to a wide variety of foods. Eating these foods may cause digestive disturbances, including excessive farting.

Keeping a food and symptom diary may help a person to identify trigger foods so they can eliminate them from their diet.

Irritable bowel syndrome (IBS) is a digestive disorder that causes a range of digestive symptoms, including excessive gas, abdominal pain, and regular diarrhea or constipation. The person with IBS may notice symptoms more during periods of high stress or when eating certain foods.

Several other digestive disorders cause excessive farting. Each condition will have its own cause and symptoms.

Some possible digestive issues that contribute to excessive farting include:

• gastroesophageal reflux disease (GERD)
• Crohn’s disease
• inflammatory bowel disease
• ulcerative colitis
• peptic ulcers
• gastroparesis
• autoimmune pancreatitis

People can often relieve gas by changing their eating habits, identifying and eliminating trigger foods from the diet, or making lifestyle changes.

Some methods may work better for one person than another, so if one does not work, try another. Methods include:

Eating slowly

Much of the gas that farts release comes from eating, as people swallow a bit of air with each bite. Eating in a rush may make matters worse. People who eat in a hurry may not chew their food completely and may swallow bigger chunks of food as well, making the food harder to digest.

Chewing is an integral part of the digestive process. Thoroughly chewing food makes it easier for the body to break it down. Taking the time to chew food slowly before swallowing may help the body digest this food and reduce the air that enters the intestines.

Avoiding chewing gum

Chewing gum may cause a person to swallow air along with their saliva. This may lead to more gas in the intestines and therefore, more flatulence.

Getting regular exercise

Getting moderate exercise for at least 30 minutes per day may help prevent gas buildup in the body. It may also stimulate the digestive system, which could help with other issues, such as constipation.

Reducing trigger foods

Many foods that cause gas are a vital part of a complete diet. For instance, fiber is essential for digestive health, but eating too much of it may cause flatulence.

Following a healthful, balanced diet is unlikely to cause long term gas. However, any dietary changes can cause short term gas while the body gets used to the new foods.

Identifying food intolerances

People with digestive disorders could keep a food journal to help them identify the possible trigger foods that are causing their reactions, such as lactose or gluten. Once they identify these trigger foods, avoiding them may help prevent excessive farting.

Avoiding carbonated drinks

Carbonated drinks add gas to the digestive system. This generally comes back up as a burp but can also continue through the intestines and cause flatulence.

To avoid this, reduce or eliminate sources of carbonation, such as:

• soda
• beer
• sparkling juices
• sparkling water

Taking digestive enzymes

People who have difficulty digesting certain food groups but want to continue eating them might try taking digestive enzymes specific to those foods.

For instance, people with lactose intolerance could take the enzyme lactase before eating dairy products to help them digest it.

There are different digestive enzymes for each food type, so be sure to get the correct enzymes to help with digestion.

People can buy digestive enzymes in drug stores or choose between brands online.

Taking probiotics

Probiotics are supplements containing similar healthful bacteria to the ones in the digestive system. Adding more of these bacteria to the body might make it easier for the body to break down certain foods, which may reduce flatulence in some people.

Probiotics are available in supermarkets, drug stores, and online.

Share on PinterestA person should talk to their doctor if they are experiencing any other digestive symptoms, such as abdominal pain.

In most cases, excessive farting is the result of eating too much of a food that the body does not agree with or eating too quickly. In these cases, there is generally no cause for concern.

However, people experiencing other digestive symptoms may want to see a doctor, especially if these symptoms get in the way of their everyday life. Other symptoms may include:

• abdominal pain
• nausea and vomiting
• too much pressure in the abdomen
• regular diarrhea or constipation
• sudden weight loss

Doctors will want to check for underlying conditions in the digestive tract.

Most of the time, farting too much is an indication of eating something the body does not agree with or eating too fast. Some people may have underlying conditions that cause excessive or frequent flatulence, and they will likely experience other symptoms.

Most people can use simple home remedies and lifestyle changes to relieve gas.

Anyone experiencing worrying symptoms or additional digestive symptoms may wish to see a doctor for a full diagnosis.

Why am I passing so much gas? Causes and tips for relief

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or a digestive disorder, such as irritable bowel syndrome.

Typically, people pass gas 5–15 times per day. Dietary changes, altering eating patterns, and identifying food intolerances can all help prevent excessive flatulence.

In this article, we look at the possible causes of excessive flatulence and ways to prevent it from happening.

Share on PinterestA person may be reacting to certain foods if they are farting excessively.

Simply eating or drinking is enough to cause gas. As a person eats or drinks, they tend to swallow a bit of air. The body may release this air as a burp, or the air may make its way to the intestines, where it will eventually leave the body as a fart.

Farting is also an indication of natural activity in the digestive system. The bacteria that live in the gut create different gases as they break down foods, and the body releases these gases as a fart.

People may notice that they fart more after making changes to their diet. Changes could include becoming vegetarian or vegan, cutting out food groups, or adding new foods to the diet.

In these cases, any digestive disturbances — which can also include nausea, stomach upsets, and constipation or diarrhea — should settle down as the body adjusts to the new diet. If it does not settle down, this may indicate that the new eating pattern is triggering a food intolerance.

Some foods cause more digestive gases to build up than others. Foods that cause gas include many carbohydrates, starches, and foods that are high in fiber.

In contrast, proteins and fats do not typically cause gas, though specific proteins can intensify the odor it gives off.

The following types of foods may lead to excess flatulence:

High fiber foods

Fiber is the tough part of plants or carbohydrates that the human body has trouble breaking down. It does not break down in the small intestine and reaches the colon undigested. Bacteria in the colon break down the fiber in a fermentation process, which produces gas.

This includes both soluble and insoluble fibers, which only occur in plant foods, such as fruits, vegetables, beans, and greens.

High fiber foods are good for the gut, but eating too much can cause digestive upset. People can avoid this discomfort by introducing high fiber foods into the diet slowly over several weeks to let their digestive system get used to them.

High fiber foods include:

• beans and legumes
• vegetables
• whole grains

Learn about how much fiber is too much.

Foods that contain raffinose

Raffinose is a complex sugar that causes gas.

Beans contain large amounts of raffinose. Other foods that contain smaller amounts include:

• Brussel’s sprouts
• cabbage
• asparagus
• broccoli
• whole grains

Starchy foods

Most starchy foods produce gas when the body breaks them down in the large intestine.

Starchy foods that can cause gas include:

• wheat
• corn
• potatoes

According to the International Foundation for Gastrointestinal Disorders, rice is the only starch that does not cause gas.

High sulfur foods

Sulfur is necessary for a healthy body, but eating too many high sulfur foods may cause excessive gas. Sulfuric foods include alliums, such as onions and garlic, and cruciferous vegetables, such as broccoli and cauliflower.

Sugar alcohols

Sugar alcohols, such as xylitol and erythritol, give the sweetness of sugar without the calories. However, they may also cause digestive issues, such as flatulence, as the body has trouble digesting them completely.

Constipation may also cause more frequent flatulence. As waste sits in the colon, it ferments, releasing extra gas. If the person is constipated, the waste may sit there for much longer than usual, causing excess gas to build up.

Share on PinterestA person with lactose intolerance may produce foul smelling gas when they consume dairy products.

A person with lactose intolerance will notice that they produce more gas when they eat or drink dairy products, such as cheese, butter, or yogurt.

This occurs when the body cannot break down lactose, a protein found in milk.

Someone with lactose intolerance may experience other symptoms when they have dairy products, such as:

• an upset stomach
• indigestion
• foul smelling or sour farts

When a person has celiac disease, their digestive system cannot break down gluten, which is the protein in wheat. They may experience a wide range of digestive symptoms if they eat gluten, including excessive gas and bloating.

While gluten and dairy are common intolerances, the body may become intolerant to a wide variety of foods. Eating these foods may cause digestive disturbances, including excessive farting.

Keeping a food and symptom diary may help a person to identify trigger foods so they can eliminate them from their diet.

Irritable bowel syndrome (IBS) is a digestive disorder that causes a range of digestive symptoms, including excessive gas, abdominal pain, and regular diarrhea or constipation. The person with IBS may notice symptoms more during periods of high stress or when eating certain foods.

Several other digestive disorders cause excessive farting. Each condition will have its own cause and symptoms.

Some possible digestive issues that contribute to excessive farting include:

• gastroesophageal reflux disease (GERD)
• Crohn’s disease
• inflammatory bowel disease
• ulcerative colitis
• peptic ulcers
• gastroparesis
• autoimmune pancreatitis

People can often relieve gas by changing their eating habits, identifying and eliminating trigger foods from the diet, or making lifestyle changes.

Some methods may work better for one person than another, so if one does not work, try another. Methods include:

Eating slowly

Much of the gas that farts release comes from eating, as people swallow a bit of air with each bite. Eating in a rush may make matters worse. People who eat in a hurry may not chew their food completely and may swallow bigger chunks of food as well, making the food harder to digest.

Chewing is an integral part of the digestive process. Thoroughly chewing food makes it easier for the body to break it down. Taking the time to chew food slowly before swallowing may help the body digest this food and reduce the air that enters the intestines.

Avoiding chewing gum

Chewing gum may cause a person to swallow air along with their saliva. This may lead to more gas in the intestines and therefore, more flatulence.

Getting regular exercise

Getting moderate exercise for at least 30 minutes per day may help prevent gas buildup in the body. It may also stimulate the digestive system, which could help with other issues, such as constipation.

Reducing trigger foods

Many foods that cause gas are a vital part of a complete diet. For instance, fiber is essential for digestive health, but eating too much of it may cause flatulence.

Following a healthful, balanced diet is unlikely to cause long term gas. However, any dietary changes can cause short term gas while the body gets used to the new foods.

Identifying food intolerances

People with digestive disorders could keep a food journal to help them identify the possible trigger foods that are causing their reactions, such as lactose or gluten. Once they identify these trigger foods, avoiding them may help prevent excessive farting.

Avoiding carbonated drinks

Carbonated drinks add gas to the digestive system. This generally comes back up as a burp but can also continue through the intestines and cause flatulence.

To avoid this, reduce or eliminate sources of carbonation, such as:

• soda
• beer
• sparkling juices
• sparkling water

Taking digestive enzymes

People who have difficulty digesting certain food groups but want to continue eating them might try taking digestive enzymes specific to those foods.

For instance, people with lactose intolerance could take the enzyme lactase before eating dairy products to help them digest it.

There are different digestive enzymes for each food type, so be sure to get the correct enzymes to help with digestion.

People can buy digestive enzymes in drug stores or choose between brands online.

Taking probiotics

Probiotics are supplements containing similar healthful bacteria to the ones in the digestive system. Adding more of these bacteria to the body might make it easier for the body to break down certain foods, which may reduce flatulence in some people.

Probiotics are available in supermarkets, drug stores, and online.

Share on PinterestA person should talk to their doctor if they are experiencing any other digestive symptoms, such as abdominal pain.

In most cases, excessive farting is the result of eating too much of a food that the body does not agree with or eating too quickly. In these cases, there is generally no cause for concern.

However, people experiencing other digestive symptoms may want to see a doctor, especially if these symptoms get in the way of their everyday life. Other symptoms may include:

• abdominal pain
• nausea and vomiting
• too much pressure in the abdomen
• regular diarrhea or constipation
• sudden weight loss

Doctors will want to check for underlying conditions in the digestive tract.

Most of the time, farting too much is an indication of eating something the body does not agree with or eating too fast. Some people may have underlying conditions that cause excessive or frequent flatulence, and they will likely experience other symptoms.

Most people can use simple home remedies and lifestyle changes to relieve gas.

Anyone experiencing worrying symptoms or additional digestive symptoms may wish to see a doctor for a full diagnosis.

What to do if the apartment smells of gas?

On January 14, an explosion occurred in an apartment building in Shakhty, Rostov Region, which destroyed four apartments, there are casualties. Two weeks earlier, on December 31, a tragedy occurred in Magnitogorsk, where an explosion destroyed the entrance of a residential building, killing 39 people. The main version of emergencies in both cases is the leakage of domestic gas. We talked to experts and tell you what to do if you think that gas equipment in your apartment or house is faulty.

• Stop using gas appliances and turn off the valve on the riser that supplies gas to the apartment.
• Extinguish other sources of fire.
• Open windows to ventilate the room.
• Do not turn on the lights at night as this may cause sparks.
• Do not turn electrical appliances on or off. The cause of the explosion can be an ordinary electrical switch.
• If your neighbors smell of gas, don’t ring the doorbell, just knock.
• Leave the gassed area.
• Call the gas service.
• If the burner flame goes out, also turn off the gas supply and open the windows. Do not try to light it again, wait until the burner has cooled down.

In all regions of Russia, there is a unified rescue service number 112 and an emergency gas service number 04. You can call from both mobile and landline phones.

Gas equipment in apartments is checked by a company with which a maintenance contract has been concluded. As a rule, such an agreement is concluded by a management company (MC), an HOA or another organization.

“Gas workers check the operation of the valves that shut off the gas supply, the operation of the stove itself and draw up an act in triplicate (to the owner of the apartment, the contractor and the management company). If problems are found, they write out recommendations for their elimination,” said Sergey Pobedonostsev, head of security systems projects. In the capital, gas equipment is checked once a year – such a period is set by the Moscow government.

Responsibility for the breakdown of equipment in the apartment and its repair lies with the owner, not the Criminal Code.

If you suspect that your stove, column or other gas appliance is out of order, contact the Criminal Code and find out how to call the master.

According to Sergei Shchetinin, chairman of the Supreme Council of Rossoyuzspas, a detector can be installed in an apartment that emits an audible signal when the gas concentration is high.

The installation of special sensors is also often provided for by the “smart home” system: in case of emergency, the alarm is activated, and the owner of the apartment receives a notification on the mobile phone that the system has been triggered

Leakage may be due to an incorrect pipe joint or damage to the flexible pipe for connecting the gas stove.

However, such a banal thing as boiling water pouring out of a pot can also be the cause: it can extinguish the flame of the burner and lead to the spread of gas throughout the living quarters.

The Ministry of Emergency Situations of Russia reminds that it is impossible:

• to independently repair gas appliances and correct defects in gas pipelines;
• tie clotheslines to gas pipes and use them as grounding;
• leave gas appliances running unattended, especially if children have access to them.

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December 3, 2014

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Do we know the truth about the true reserves of oil and gas? Why do oil companies benefit from lowering their oil reserves? Why are oil reserves in Russia classified and protected by law? Why is geology not an exact science? And will we have enough oil for the rest of the millennium?

I am a geologist and geophysicist with a second degree. Therefore, the latest study of scientists’ materials on the “renewability” of oil and gas reserves was a great pleasure. I will try to share this information with you. Here is the ambulance. In the first year of MGRI (Moscow Geological Prospecting Institute), our teacher said: “Do you know why astrology became astronomy, and geology remained geology? The audience was spellbound silent. But because the science that I will teach you, in general, practically knows nothing about what is happening in the thickness of the earth. Our knowledge is based only on vast research experience, but attempts to build theoretically consistent models are constantly broken by exceptions that occur in everyday practice. Therefore, we, like astrologers, will never become an exact science. So, let’s write down the topic: Eight main hypotheses on the origin of the Earth … “. At the end of the institute, I had more questions than answers.

How are oil and gas reserves studied? Very simple. An explosion is produced on the surface of the earth, the blast wave penetrates deep into the earth, is reflected and returns back. There it is picked up by seismic receivers, vibrations are recorded on a magnetic tape, and then a computer uses these data to build a profile of the earth’s crust, where cavities filled with oil, gas, etc. are visible. It’s in theory. In practice, our knowledge of the earth’s depths is limited to the layer (surface) of Mohorovichich. From 5 to 70 km in different parts of the globe. I’ll tell you a secret – science does not know at all what is going on behind this layer. There are vague hypotheses, one more contradictory than the other, and they all do NOT work. Here is such a long ambulance, so that it would be more interesting for you.

What is oil and gas? Here is a banal definition:

Crude oil is a natural flammable liquid found in deep sediments and is well known for its use as a fuel and feedstock for chemical production. Chemically, oil is a complex mixture of hydrocarbons with varying numbers of carbon atoms in the molecules; they may contain sulfur, nitrogen, oxygen and small amounts of some metals.

Natural (petroleum) gas, consisting of methane and other light saturated hydrocarbons, is a very cheap and convenient fuel. All. All other definitions and attempts to understand what it is, this is fortune telling on coffee grounds.

More recently, scientists believed that all the world’s deposits are known, the reserves are calculated, the extraction rate is determined, and in 30-40 years, all “easy-to-produce” reserves of these minerals will be practically exhausted.

Thus, DI Mendeleev was the first to draw attention to the fact that oil is the most important source of chemical raw materials, and not only fuel; he devoted a number of works to the origin and rational processing of oil. He owns the famous saying: “Oil is not fuel, you can also heat with banknotes” (assuming that the cellulose of banknotes is a renewable and less valuable source of raw materials than oil)

For 130 years now, two theories on this matter have coexisted. According to the first, generally recognized, oil is a non-renewable resource, is of organic origin and is formed with the participation of the remains of ancient flora and fauna.

An alternative theory suggests an inorganic origin: formed due to the water cycle in nature. Thus, water carries hydrocarbons that react with hydrogen from the Earth’s interior. Therefore, oil is a renewable resource.

Let’s turn to practice.

For example, Azary Barenbaum, a specialist from the world-famous Institute of Oil and Gas Problems of the Russian Academy of Sciences, is sure that the traditional view that oil is formed from the remains of dead living organisms is fundamentally wrong. He developed the theory of Mendeleev, and at the same time disproved the theory of the greenhouse effect. How is everything going? Carbon that enters the atmosphere is washed out of it by rain and falls back into the earth in the form of hydrocarbonate with rainwater. Simultaneously with the accumulation of carbon in the earth’s crust, powerful flows of hydrogen are released from the mantle in the interior. At high temperatures and pressures, chemical reactions occur that produce gases, including methane and drip oil. And what is especially surprising is that this whole process takes place not in millions, but in just a few decades.

The scientist’s conclusions confirm the renewal of oil reserves at long-exploited oil and gas fields, and then abandoned in the 40-50s of the last century: in Tataria, Chechnya, Mexico, the US states of Texas and Oklahoma.

Here is another example: One of them is the phenomenon of inexplicable growth of reserves of existing deposits. Let me explain with an example. When oil was discovered in Tatarstan, its reserves were estimated at 709 million tons. There didn’t seem to be any mistakes. However, to date, Tatarstan has already produced almost four times more oil than was predicted – about 2.7 billion tons. And Tatar oil is not going to end, in the foreseeable future…

One of the authors of the discovery, GANG Professor Viktor Gavrilov can spend hours listing examples of such “anomalies”. The essence of his theory is that nature knows how to replenish its pantries. It is known that hydrocarbons constantly rise from the depths of the planet to the surface of the earth’s crust. It was thought to be very slow. Tens of millions of years are needed to restore the reserves of deposits.

But scientists from the GANG are sure that the process is going much faster. To refill the wells with “black gold”, enough time is comparable to the lifespan of a person. “We conducted experiments at the Talinskoye field in Western Siberia. It turned out that the speed of movement of oil fluids (volatile components of oil) from well to well is almost 6 km per day,” says Gavrilov.

If oil and gas are indeed renewable resources, this would not be surprising. They are one of the main mysteries of nature. Their chemical composition is known, extraction methods are being improved, but their origin is a mystery behind seven seals.

By the way, it is believed that there is no absolutely accurate (state) information about real oil reserves in Russia. Gas reserves are known, they are published, but oil reserves are not – it has been forbidden since Soviet times. Whether this is so, I could not find out for sure. The opinions of fellow experts were divided. However, there is a statement that the real reserves in Russia are 3-4 times more than according to the BP Statistical review of world energy for 2009year – 79 billion barrels. However, there is another point of view that the oil reserves of the Earth are currently being deliberately overestimated in order to avoid panic and a monstrous rise in prices.

So, what have we come to? Geologists do not know the true reserves of oil, and politicians and businessmen manipulate these figures depending on the circumstances. But approximately, it can be assumed from numerous publications that oil and gas reserves in Russia will last until the end of this millennium. Thus, earthlings have no reason to panic. Yes, and I really liked the theory of the “renewability” of oil and gas because of its consistency and confirmation by real facts. Therefore, I believe that in this matter we can be optimistic, and remember the chapter from Dale Carnegie’s book, how to stop worrying and start living.

And for starters, a little story about intelligence mistakes. To the 100th anniversary of the birth of V.I. Lenin in 1970 in the USSR decided to drill the deepest well in the world. Geophysicists have been looking for a place for a very long time, and finally, they found it. on the Kola Peninsula. The well was named “Kola Superdeep”. According to exploration data, the well had to cross a huge number of layers and provide invaluable information about the structure of the Earth. Did not work out! Instead of all the painted layers, only granite was taken out of the well. And nothing but granite – 12,262 meters of granite. This exploration has become an endless occasion for jokes between geologists over geophysicists. Still. Which proves that theory without practice is dead, but the tree of life is lush green. Take care of yourself.

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