Why Do My Veins Hurt?

September 27, 2021
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Whether vein pain is mild or severe, it’s important to get a medical opinion and, if necessary, seek vein treatment.

Vein pain is a common vascular condition that most commonly affects blood vessels in the legs. By some estimates, as many as one in three Americans over the age of 45 have some form of vein disease, though far fewer people seek out diagnosis and treatment.

If you’re not familiar with vein pain — including the many causes and risk factors that can lead to developing pain or discomfort in your legs — here’s what you should know.

What Causes Vein Pain?

Vein pain is often caused by increased pressure within the blood vessels, typically the result of malfunctioning valves that help pump blood back to the heart against the flow of gravity. When these valves break down from obesity, age, trauma, or sitting or standing for long periods, the intravenous pressure increases, which stretches or inflames the veins, causing pain.

Most cases of vein-related discomfort in the legs is caused by chronic venous insufficiency, which can result in varicose veins or cellulitis (a bacterial infection on the surface of the skin). Vein pain that appears in other parts of the body is most often caused by outside environmental conditions (especially temperature) or strained muscles.

Vein pain can present in a number of ways, including:

• The sensation of heaviness in the lower extremities

• Tissue hardening beneath the skin

• Swelling, rashes, throbbing or cramping in the legs

• Enlarged veins

• Discolored skin or bruises

If you have persistent vein pain in the legs — even if the pain is minimal — you should seek medical advice regarding diagnosis and treatment. In mild cases, you may be able to manage the symptoms with compression stockings (more on this below). In severe cases, vein pain could be a sign of a serious underlying condition.

Low blood flow in the veins can develop into thrombophlebitis. This swelling in the veins caused by a blood clot, or deep vein thrombosis occurs when a blood clot in the legs breaks loose and travels to the lungs. These are both potentially life-threatening and can lead to pulmonary embolism, heart attack, or stroke.

If you or someone you know has any of the following symptoms, it could be a sign of a life-threatening condition. Immediately seek out medical care if someone begins to experience symptoms including:

• Absent or faint pulse

• Bleeding

• Chest pain

• Difficulty breathing

• Sudden or severe vein pain, especially in the legs

Diagnosis and Treatment

Without proper treatment, even minor vein pain can worsen. Early diagnosis is critical to alleviate discomfort and prevent venous disease from progressing. Getting a consultation with a vein physician is important if you are experiencing issues with veins close to the skin’s surface (called superficial veins). Blood clots in the deep veins require medical attention and treatment, either through medication, surgery, or other interventional procedures. The different methods of managing leg vein issues include the following:

Lifestyle Changes

• Losing weight can help reduce the strain on the veins and valves in your legs.

• Exercising to improve your strength and flexibility can help improve blood flow between your legs and heart.

• If you’ve been sitting for long periods of time — such as when you’re working at a desk or traveling — occasionally move your feet and legs to stimulate better blood flow.

At-Home Care

• Compression stockings are designed to reduce swelling, thereby lowering the risk of developing blood clots.

• To reduce discomfort and aid with blood flow, elevate your leg and apply warm, moist compresses.

• Rest.

Medications and Surgical Treatments

• A doctor may prescribe anti-inflammatories, pain killers, or blood thinners (anticoagulants) to help prevent developing clots.

• In severe cases, doctors may prescribe a thrombolytic, which are medications known as “clot busters” for how they dissolve clots in the arteries and veins. Antibiotics may also be prescribed to help in cases of infection.

• While vein stripping was once the primary method of treating varicose veins and other venous conditions, breakthroughs in medical techniques now allow patients to get treatment that doesn’t require local anesthetic or an overnight stay in the hospital.

Compassionate Vein Care

Center for Vein Restoration takes pride in helping patients find quick, safe, and effective relief from vein-related pain and improve their quality of life. Our team is well-versed in various advanced treatment options, ensuring that patients receive customized care. Contact us today to set up a consultation.

What is Phlebitis: Symptoms, Causes and Treatment

Written by WebMD Editorial Contributors

• Phlebitis Overview
• Phlebitis Causes
• Phlebitis Symptoms
• When to Seek Medical Care
• Exams and Tests
• Phlebitis Treatment Self-Care at Home
• Medical Treatment
• Next Steps Outlook
• Multimedia
• Synonyms and Keywords
• More

Phlebitis (fle-BYE-tis) means inflammation of a vein. Thrombophlebitis is due to one or more blood clots in a vein that cause inflammation. Thrombophlebitis usually occurs in leg veins, but it may occur in an arm or other parts of the body. The thrombus in the vein causes pain and irritation and may block blood flow in the veins. Phlebitis can occur in both the surface (superficial) or deep veins.

• Superficial phlebitis affects veins on the skin surface. The condition is rarely serious and, with proper care, usually resolves rapidly. Sometimes people with superficial phlebitis also get deep vein thrombophlebitis, so a medical evaluation is necessary.
• Deep vein thrombophlebitis affects the larger blood vessels, usually deep in the legs. Large blood clots can form, which may break off and travel to the lungs. This is a serious condition called pulmonary embolism.

Superficial phlebitis can be a complication due to a medical or surgical procedure. 

Injury to a vein increases the risk of forming a blood clot. Sometimes clots occur without an injury. Some risk factors for thrombophlebitis include the following:

• Prolonged inactivity – Staying in bed or sitting for many hours, as in a car or on an airplane, creating stagnant or slow flow of blood from the legs in a dependent position (This pooling of blood in the legs leads to thrombus formation. )
• Sedentary lifestyle – Not getting any exercise
• Obesity
• Smoking cigarettes
• Certain medical conditions, such as cancer or blood disorders, that increase the clotting potential of the blood
• Injury to your arms or legs
• Hormone replacement therapy or birth control pills
• Pregnancy
• Varicose veins

Superficial phlebitis

There is usually a slow onset of a tender red area along the superficial veins on the skin. A long, thin red area may be seen as the inflammation follows a superficial vein. This area may feel hard, warm, and tender. The skin around the vein may be itchy and swollen. The area may begin to throb or burn.

Symptoms may be worse when the leg is lowered, especially when first getting out of bed in the morning. A low-grade fever may occur. Sometimes phlebitis may occur where a peripheral intravenous line was started. The surrounding area may be sore and tender along the vein.

If an infection is present, symptoms may include redness, fever, pain, swelling, or breakdown of the skin.

Deep vein phlebitis

This can be similar in presentation to superficial phlebitis, but some people may have no symptoms.

One may have pain and swelling throughout the entire limb. For example, the lower leg may swell for no apparent reason. Some people also get fever from a superimposed bacterial infection and skin discoloration or ulcers if the condition becomes chronic and was inadequately treated earlier.

Call your health care provider if you have signs and symptoms of swelling, pain, and inflamed superficial veins on the arms or legs. If you are not better in a week or two or if it gets any worse, get reevaluated to make sure you don’t have a more serious condition.

Deep vein thrombophlebitis requires immediate medical care. If you have any of these signs and symptoms, go to a hospital emergency department for evaluation:

• High fever with any symptoms in an arm or leg
• Lumps in a leg
• Severe pain and swelling in an arm or leg
• New, unexplained shortness of breath, which could be the first tip-off that a blood clot has already traveled to your lung; call 911if you are having trouble breathing.

Your health care provider will examine you and ask questions about your symptoms.

D-dimer is a blood test that measures a substance that is released as a blood clot dissolves. If this blood test is negative, and you have no risk factors, then it is unlikely that you have a blood clot.

Ultrasound can detect clots or blockage of blood flow, especially in larger, more proximal (upper leg) veins. A small hand-held instrument (probe) is pressed against your skin to help identify blood clots and where the obstruction is. This is a painless, noninvasive test.

Occasionally a venogram is needed to identify blood clots in the smaller, more distal veins. This is an invasive procedure that requires injecting X-ray dye or contrast material into a vein on the foot, then an X-ray is taken of the flow of the dye up the leg.

An anti-inflammatory drug, such as aspirin or ibuprofen, can help lessen the pain and inflammation of superficial phlebitis. But check with your doctor first.

If you increase your walking, you increase blood flow. This helps prevent blood clots from developing.

Prescription leg compression stockings (knee or thigh high) improve your blood flow and may help to relieve your pain and swelling.

Avoid bed rest for prolonged periods. It can make your symptoms worse.

If you have deep vein thrombophlebitis, you may need to stay in the hospital for a few days for diagnosis and treatment to ensure that no complications occur.

If your evaluation shows superficial phlebitis and you are otherwise healthy, you can likely go home. You will need to use compression stockings and probably anti-inflammatory medications to control your symptoms. Additional management involves elevation of the arm/leg and application of warm compresses. Only a few cases require antibiotics.

If you have a history of deep vein thrombophlebitis, or if the phlebitis might possibly spread to the deep veins, you will need to take a blood thinner (anticoagulant). The duration of anticoagulant treatment is usually between 3-6 months or 3-12 months if this is the first time you’ve had DVT.

If you have signs of infection, you will need to take an antibiotic.

If the superficial phlebitis has progressed to involve the deep veins, then it is a serious condition that may even require hospital admission for treatment and further evaluation.

Phlebitis in the superficial veins is rarely serious and usually responds to pain control, elevation, and warm compresses for 1-2 weeks.

Media file 1: Superficial and deep vein systems in the leg.

phlebitis, blood clot in the arm, blood clot in the leg, deep venous thrombophlebitis, thrombophlebitis, superficial vein thrombophlebitis, superficial phlebitis, thrombus, inflammation of a vein, deep vein thrombophlebitis

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Why arm veins hurt and what to do about it

Content

• 1 Arm veins hurt
  • 1. 1 Anatomy at a glance
  • 1.2 Putting a vein into action
  • 1.3 Basics causes of arm vein pain
  • 1.4 Feeling of brittleness and edema
  • 1.5 Carpal tunnel syndrome
  • 1.6 Carpal tunnel syndrome
  • 1.7 Osteochondrosis of the cervical spine
  • 1.8 Arm vein thrombosis
  • 1.9 Varicose varicose veins on arm
  • 1.10 What not to do if your arm hurts
  • 1.11 When to see a doctor
  • 1.12 Related videos:

If you have vein pain in your arm, it can be caused by many factors, from injury to heart disease. Find out what the symptoms might be and how to relieve pain and discomfort with simple methods and treatments.

Pain in the arm can occur for various reasons, one of which is problems with the veins. Veins are tubes that carry blood from tissues back to the heart. If the veins become more dilated, this can cause discomfort and pain.

Painful veins in the arm can be caused by a variety of factors, including hard physical work, a sedentary lifestyle, heredity, injury, and disease. Diseases associated with veins include varicose veins, thrombophlebitis, phlebothrombosis, and others.

If you have pain in the veins in your arms, it is important to find the cause. Therefore, going to the doctor is the most correct decision. He will be able to conduct a professional diagnosis and, if necessary, prescribe treatment to eliminate the disease and prevent its development.

Anatomy at a glance

The hand is an extremely complex mechanism of bones, joints, muscles and blood vessels. One of the main blood vessels in the arm is the radial vein. It runs along the radius and is located on the surface of the hand, along the fingers.

If you feel pain in your arm, especially in the area of ​​the veins, this may be due to muscle overload. In addition, prolonged hanging of the hand in one place during sleep, working with unhealthy ergonomics or sitting at the computer can negatively affect the condition of the vein valves. This in turn can lead to dilatation of the veins and vascular diseases, such as varicose veins.

If the pain in the veins in your arm is persistent, see your doctor. The cause can be both injuries and overloads, and serious diseases of the circulatory system.

Putting a vein to work

A vein in the arm can start to hurt due to its overload. This can happen during heavy lifting or when working at a computer when the muscles in the arm are tense. In this case, the blood enters the vein in large portions, and it may not be able to cope with such a load.

To relax your arm muscles, you should take breaks from work and do warm-ups. It is recommended to perform simple exercises, such as twisting the hands or stretching the fingers. This will help improve blood circulation and get rid of discomfort.

You can also use the Compression Stockings or Mitts to help relieve pressure on the veins. They improve blood circulation and relieve tension in the muscles of the hands. However, you should not abuse such products and wear them on an ongoing basis. They should only be used when needed and on the advice of a doctor.

If the pain in the veins in the arm does not go away for a long time, you should consult a doctor. The cause may be a more serious condition, such as thrombosis, varicose veins, or lymph node disease. Delayed treatment can lead to complications and worsen overall health.

• Seek immediate medical attention if other symptoms develop in addition to arm pain: fever, skin redness, swelling.
• Watch your health and do not ignore the pain in the veins in your arm. Seeing a doctor early can prevent serious complications.

The main causes of arm vein pain

1. Varicose veins

When the veins in the arm become enlarged due to improper circulation, a disease called varicose veins occurs. It can be manifested by soreness in the area of ​​​​the veins, which is aggravated by exertion or by prolonged standing or sitting.

2. Phlebitis

This is an inflammation of the walls of a vein that leads to pain, redness, swelling and increased skin temperature. Phlebitis can occur after an injury, after a bruise, or with a long stay in a stationary position.

3. Thrombosis

This is a blockage of a vein by a blood clot that causes pain, swelling and redness. An increased temperature of the skin in the affected area is also possible. Self-treatment of thrombosis is necessary only under medical supervision.

4. Injuries

Strong blows, fractures or pressure on the arm can cause pain in the vein area. Diagnosis by X-ray or other diagnostic methods is necessary to rule out possible fractures or damage to the bones.

5. Osteochondrosis

It can lead to pain in the arms, including the vein area. Its symptoms may include soreness in the neck, shoulders, or arms, and it may lead to a feeling of numbness or tingling in weakened veins.

If you have severe vein pain in your arm, see a specialist for a diagnosis. Self-medication can make the condition worse, so don’t be careless about your health.

Feeling of brittleness and swelling

Feeling of fragility and swelling of the veins in the arm can be a manifestation of various diseases. For example, these symptoms may be accompanied by venous diseases such as varicose veins, thrombophlebitis, lymphostasis. However, the presence of these symptoms does not always indicate the presence of the disease.

Brittleness and swelling may occur after intense physical activity on the arms, such as lifting weights or bodybuilding. Also, these symptoms may be associated with the wrong position of the hand during sleep, when its own weight is pressing on it.

If edema and fragility of the veins in the arms recur regularly, you should consult a doctor and undergo an examination. Only after establishing the cause of the symptoms can appropriate treatment or preventive measures be prescribed.

1. To prevent the occurrence of symptoms associated with venous diseases, it is recommended:
2. avoid prolonged sitting or standing in one position;
3. lead an active lifestyle;
4. avoid overheating and hypothermia of the hands;
5. wear compression stockings;
6. observe good nutrition and avoid excess weight.

A feeling of brittleness and swelling of veins in the arms may indicate the presence of a disease or be the result of improper exercise. If the symptoms recur regularly, you should consult a doctor to determine the cause and undergo the necessary treatment or prevention.

Carpal tunnel syndrome

Carpal tunnel syndrome is a pathological condition that is associated with compression (squeezing) of the lateral and lower parts of the radial nerve in the carpal tunnel. This leads to unpleasant and painful sensations on the wrist and arm.

The symptom of carpal tunnel syndrome is the appearance of pain and unpleasant numbness on the radial side of the hand and fingers. In the initial stages of the disease, these symptoms occur only when certain movements are performed, but over time they begin to appear at rest.

The best treatment for carpal tunnel syndrome is to see a doctor and get a complete examination. Massage, physical therapy, exercise, and wearing braces are often used to relieve symptoms. In the case of advanced forms of the disease, surgical intervention may be required.

• Recommendations for the prevention of carpal tunnel syndrome:
• Try to switch hand positions more often when working at the computer;
• Do the hand and wrist exercises found in special training programs;
• Practice anti-stress exercises such as yoga or meditation;
• Avoid tight, uncomfortable shoes that may increase the risk of edema and inflammation of the trigonum base;

Carpal tunnel syndrome

Carpal tunnel syndrome is a disease associated with compression of the median nerve that passes through the carpal tunnel, an opening in the wrist formed by a narrow bone surface and ligaments.

The syndrome is manifested by pain, numbness, tingling in the wrist and palm, as well as weakness of the muscles of the hand and fingers. This can lead to difficulty performing simple tasks such as pinching objects or putting on clothes.

The syndrome may be caused by repetitive hand movement, trauma, metabolic disorders, and pregnancy.

It is important to see a doctor at the first sign of symptoms in order to prevent complications and get back to normal life as soon as possible.

Osteochondrosis of the cervical spine

Osteochondrosis of the cervical spine is a disease of bones and cartilaginous tissues, which manifests itself in the form of disorders in the functioning of the cervical spine. The main cause of osteochondrosis is the incorrect distribution of loads on the spine, which can be caused by a long stay in the same position, lack of physical activity and other factors.

Symptoms of osteochondrosis of the cervical spine include pain and discomfort in the neck, the appearance of “soft” bumps on the neck, feeling of ache, dizziness, loss of sensation in the hands or fingers. If you notice these symptoms, you should consult a doctor and start treatment.

In the treatment of osteochondrosis of the cervical spine, various methods are used, ranging from drug therapy and massage, to physical exercises and rehabilitation therapy. An important aspect of treatment is the elimination of the causes that cause the onset of the disease.

• To prevent osteochondrosis of the cervical spine, it is recommended:
• avoid prolonged stay in the same position;
• choose the right chairs and beds;
• exercise regularly;
• to select orthopedic shoes taking into account individual characteristics;

Effective treatment of osteochondrosis of the cervical spine is possible only with timely diagnosis and an integrated approach to treatment. Therefore, if you suspect the development of the disease, you must urgently consult a doctor who will select the best course of therapy for you.

Arm vein thrombosis

Arm vein thrombosis is a disease characterized by the formation of blood clots in the veins of the arm. One of the main reasons for the development of this disease is the prolonged presence of the hand in a stationary state, which leads to a slowdown in blood flow and the formation of blood clots.

Treatment of arm vein thrombosis includes the use of anticoagulants (drugs that thin the blood), which can prevent new blood clots from forming and also reduce the size of existing ones. In some cases, surgery may be needed to remove the clot.

For prevention, it is better to avoid long periods of rest, try to maintain an active lifestyle, eat right, control blood cholesterol levels and regularly visit a doctor for preventive examinations.

If you have symptoms of arm vein thrombosis, do not postpone a visit to the doctor, in time, contacting a specialist can help to avoid serious complications.

Arm varicose veins

Arm varicose veins is a disease in which the veins in the arm become enlarged, tortuous and filled with blood. Appears secondary to chronic venous insufficiency in this part of the body. This condition is detrimental to our health as it can cause varicose veins elsewhere in the body, thrombosis or inflammation.

Varicose veins in the arm have several causes, one of which may be increased pressure in the veins in the arm. This may be due to intense exercise, increased weight, or a healthy lifestyle in general.

Heredity is another cause of varicose veins in the arm. If your parents or close relatives have had problems with veins in your arm, you may also be susceptible to this. But remember that varicose veins can be prevented through a healthy lifestyle.

To cope with varicose veins in the arm, it is recommended to maintain a correct daily routine, exercise and follow a healthy lifestyle in general. Also, wearing compression underwear gives a good effect.

• It is important to remember the correct postures and observe them while sleeping, sitting and standing.
• Practice correct exercise and try not to strain your arms.
• Avoid excess weight and lose weight if necessary.

Remember that varicose veins are a real problem that can be prevented and additional complications avoided.

What not to do about arm pain

Do not ignore pain , even if it seems mild and temporary. Pain can be a symptom of a serious illness or injury.

Do not exercise or put stress on the affected arm , this will only aggravate the situation and may lead to more pain and injury to the joints.

Do not self-medicate by taking analgesics without consulting a doctor . This can hide the real cause of the pain and cause delays in treatment, which can worsen your health.

Bruising, swelling and other skin abnormalities on the arm should not be ignored . If pain accompanies these symptoms, the doctor should be informed as soon as possible.

Do not resort to traditional methods of treatment without consulting a doctor . Some folk methods can aggravate the disease or lead to irreversible consequences.

When to see a doctor

For dizziness and weakness : If you often feel weak and dizzy, along with pain in the veins in your arm, see your doctor. This may be a sign that your body has problems with the circulatory system.

If your arm is swollen : If one of your arms is swollen and the symptoms persist for several days, you should see your doctor immediately. Puffiness can be a sign of heart disease, kidney disease, or other problems with the circulatory system.

If skin bleeds : If red or bruised spots appear on the arms, consult a doctor. Bleeding can be the result of a circulation problem or other medical conditions.

When a blood clot appears : If you notice that the veins in your arms become very painful and the skin turns bright red, this may be a sign of a blood clot. Seek medical attention immediately, you can even call an ambulance.

For other symptoms : if you notice any unusual symptoms associated with the disease, you should immediately consult a doctor. Self-treatment of symptoms can lead to complication of the disease and deterioration of health.

Related videos:

What to do if your veins hurt after training

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May 23, 2021

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After doing fitness, do you have a pulling pain in your legs, as if your veins hurt? This may be a symptom of varicose veins. We will tell you why such sensations arise and how to train in order to avoid discomfort.

If you have been training recently, then you may not yet be used to such sensations in the muscles. Probably, the pulling pain in your legs is not associated with vein diseases.

“Do not forget that moderate post-workout pain is considered the norm,” notes Grigory Bashkirtsev, neurologist, chiropractor, rehabilitation specialist at GMS Clinic. — Muscle pain is caused by the formation of microtraumas in muscle tissues. To utilize the metabolites of muscle activity, the body pumps an increased amount of lymphatic fluid there. This is how an “edematous pillow” arises, a protective reaction of our body to the resulting microtrauma in order to protect the injured area. Therefore, post-workout pain is associated with irritation of pain receptors in the interstitial space, where lymphatic fluid accumulates.

To reduce these sensations, it is enough to wear compression underwear and a light massage after class.

Have you been training for a long time, and the pulling pain in the limbs is pronounced? You may have varicose veins.

“People with venous insufficiency (in most it is of an initial nature) have difficult lymphatic outflow, which leads to increased edema compared to a healthy person. Accordingly, pain sensations after training will be more intense and may have various manifestations: not only pain in injured muscles, but also pulling, aching pains, ”adds Grigory Bakshirtsev.

In general, fitness activities are beneficial for the health of blood vessels and veins.

“Sport strengthens blood vessels,” recalls Alena Gribanova, an expert in the direction of X-Fit group programs in Russia. “But if the load is excessive and / or there are predisposing factors (heredity, hormonal changes), the risk of developing varicose veins will increase significantly.”

Why veins hurt during training

Veins themselves cannot hurt.

“Unpleasant sensations that patients with varicose veins often experience are due to impaired lymphatic and venous outflow in the lower extremities,” says Grigory Bashkirtsev. – An increased amount of fluid accumulates in the intercellular space and irritates pain receptors, which leads to the appearance of pulling pain in varicose veins. If the patient already has an inflamed vein, then the inflammatory process will be accompanied by other symptoms.”

With some types of loads, pain after training occurs more often.

“Percussion training (high-intensity aerobics and step aerobics, high-intensity running), lifting heavy weights, especially in a standing position, jumping rope, jumping on a box, burpees, some static yoga asanas – all this creates an additional load on the veins and leads to the appearance of unpleasant pain symptoms,” says Alena Gribanova.

Varicose veins: risk factors

It is believed that women are more likely to suffer from this disease.

“As confirmed by epidemiological studies in Great Britain, Russia, and the USA, both women, starting from a young age, and men suffer from varicose veins. However, this disease occurs 15-20% more often in women than in men,” says Alena Gribanova. “I suppose this is due to the fact that the connective tissue in women is not so dense by nature, the hormonal background, especially during pregnancy, changes, and since the amount of circulating blood increases during this period, the load on the veins increases.”

In men, this disease also occurs, but somewhat less frequently.

“The development of varicose veins can be promoted by hormonal disorders, cardiovascular diseases, physical inactivity, obesity,” adds Grigory Bashkirtsev.

The risk factors for varicose veins also include:

• Old age.
  
  

  “Over the years, the muscle corset weakens, it is not able to properly pump (does not have the pumping function necessary to push venous blood) and the elasticity of the veins decreases,” says Grigory Bashkirtsev.

• Lifestyle.
  
  

  “This is, firstly, nutrition: a lack of plant fibers in food also leads to varicose veins. They are necessary for the construction of the venous wall, their deficiency leads to various gastroenterological dysfunctions that can affect intra-abdominal pressure, and it affects the quality of the flow of venous fluid, notes Grigory Bashkirtsev. “Secondly, a sedentary and sedentary lifestyle, prolonged standing can also negatively affect the health of the veins.”

  Plus, with a lack of training, the muscular corset of our body also weakens. Venous vessels do not have their own muscular membrane, unlike arteries.

  “Venous blood flows from the periphery to the center through a complex valvular system, as well as with the help of muscles that perform a pumping function, pushing venous blood higher,” reminds Grigory Bashkirtsev. – If some muscles do not work and do not surge properly, other muscles are too tense. The flow of venous blood through them deteriorates, which leads to its stagnation and expansion of the veins.

• Drinking alcohol and smoking also negatively affect the quality of the venous wall.

Veins hurt: how to build workouts

As we wrote above, patients with varicose veins should not give up fitness – physical inactivity can only worsen their well-being. So that after training your veins do not hurt, it makes sense to review your fitness plan and continue to exercise regularly.

What do doctors recommend?

• Before starting classes, consult with a phlebologist. He will select the compression underwear that suits you with the right compression, which should not be neglected during training.
• Try to eliminate all exercises from a sitting or standing position.
  
  

  “In those exercises that cannot be excluded, we try to put the shins and legs as high as possible (for example: put on a platform or hill),” says Grigory Bashkirtsev. Some movements can simply be replaced. “With varicose veins, you should not do barbell squats and lunges with weights, but you can do leg presses and isolated exercises for the muscles of the lower extremities (flexion and extension exercises),” adds Grigory Bashkirtsev.

• Stretch your Achilles tendon and feet.
  
  

  “Particular attention should be paid to the soleus muscle. Foot health directly affects the coordinated work of the muscles of the lower leg and legs, it is recommended to practice in orthopedic insoles, ”reminds Grigory Bashkirtsev.

• Choose lighter loads.
  
  

  “In the first stages of varicose veins, you can walk, jog, exercise on an exercise bike, elliptical, swimming, water aerobics, Pilates, stretching,” comments Alena Gribanova. – Aerobic types of training will improve the tone of the walls of blood vessels, running and walking will help contract the calf muscles, involving the musculo-venous pump of the lower leg, and normalize blood circulation in the vessels due to the contraction of the lower leg muscles. During swimming and water aerobics, the load on the lower limbs decreases, the muscles relax, which will provide a massage effect. Stretching helps to relax the muscles and normalize blood flow. Inverted asanas from yoga prevent stagnation of blood in the lower limbs.

  Thus, all of the above types of physical activity will help to significantly improve the condition of varicose veins.

• Give preference to exercises in a prone or tilted position. Try to make a whole workout out of them.
• Rest properly between sets. Do not walk around the hall, but sit with your legs outstretched (or place them on a hill), do special gymnastics.
  
  

  “I recommend doing the following exercises before training, during and after it: raise your legs up or do the “bicycle” exercise while lying on the floor,” advises Grigory Bashkirtsev. – In all these movements, the legs will be elevated, which contributes to the outflow of venous blood with the help of gravity. We also activate the muscles a little to improve their pumping function.”

• Train your pelvic floor muscles and abs.
  
  

  “This will help to form the correct intra-abdominal pressure. Normal intra-abdominal pressure affects the quality of venous and lymphatic outflow,” adds Grigory Bashkirtsev.

• Watch your breathing technique.
  
  

  “With proper breathing, the abdominal diaphragm will work adequately and form the correct intra-abdominal pressure,” reminds Grigory Bashkirtsev. “It will also be useful to practice abdominal or diaphragmatic breathing, when the chest does not move during inhalation and exhalation, only the stomach is involved.”

• Take care of the health of your feet. Flat feet and dysfunction of the feet affect the tone of the muscles of the lower extremities, which can also have a negative impact on varicose veins. Therefore, it makes sense to do gymnastics for this area.
• Choose the right equipment.
  
  

  “Wear for training clothes that do not restrict movement, without tight elastic bands that pinch the legs and prevent normal blood flow in the lower limbs. The soles of the shoes should provide good cushioning. Wear compression stockings (leggings, stockings),” adds Alena Gribanova.

• Observe the drinking regimen.
  
  

  “The state of blood vessels is affected by the water-salt balance of the body, it is important to drink water during sports. This will help replenish the fluid that you lose during active sports,” says Alena Gribanova.

Veins hurt after training: how to alleviate the condition

To remove discomfort after exercise, doctors recommend resting in a prone position, lifting your legs up (for example, placing your feet on a wall). Warm foot baths are also helpful.

However, this is a symptomatic treatment.

“To avoid discomfort after training, you need to make sure that venous congestion does not occur in the lower limbs,” comments Grigory Bashkirtsev.

For this it is recommended:

• Wear compression stockings;
• Eliminate bad habits;
• Monitor weight – reduce body weight if it is increased;
• Correct hormonal imbalance, etc.

“If you follow all the recommendations correctly, pain will not bother you,” adds Grigory Bashkirtsev.

Veins hurt after training: when is it time to see a doctor?

In some situations, you should not delay a visit to the doctor.

“When dark blue intradermal veins appear (especially if they protrude strongly above the surface of the skin of the lower leg), swelling, arching pain in the legs and calves, night cramps, skin changes, non-healing ulcers, you should definitely contact a phlebologist,” warns Grigory Bashkirtsev .

The phlebologist will conduct an ultrasound scan of the lower extremities and determine further treatment tactics.

Stretching and yoga exercises are useful for varicose veins. Try these disciplines in the format of online lessons.

Chiropractor
Neurologist
Rehabilitator

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