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Why do we throw up when pregnant. Pregnancy Nausea and Vomiting: Causes, Risks, and Management Strategies

What causes nausea and vomiting during pregnancy. How common is morning sickness. Can pregnancy-related nausea be beneficial. What are the risk factors for severe morning sickness. How to manage pregnancy-related nausea and vomiting effectively.

Understanding Morning Sickness: The Most Common Cause of Pregnancy Nausea

Morning sickness is a prevalent condition affecting up to 80% of pregnant women. Despite its name, it can occur at any time of day or night. Typically beginning around the sixth week of pregnancy, morning sickness is characterized by nausea and vomiting. While the exact cause remains unknown, hormonal changes during pregnancy are believed to play a significant role.

Is morning sickness a positive sign during pregnancy? Some experts suggest that it may indicate a healthy pregnancy, as it’s associated with lower rates of miscarriage. However, the absence of morning sickness doesn’t necessarily imply an unhealthy pregnancy.

When Does Morning Sickness Usually Subside?

For most women, morning sickness symptoms improve during the second trimester. However, a small percentage may experience nausea and vomiting throughout their entire pregnancy. If you’re concerned about persistent symptoms, it’s essential to consult with your healthcare provider.

Hyperemesis Gravidarum: When Morning Sickness Becomes Severe

Hyperemesis gravidarum is an extreme form of morning sickness that affects a small percentage of pregnant women. This condition is characterized by severe nausea and vomiting, often leading to dehydration, weight loss, and electrolyte imbalances.

  • Vomiting more than 3-4 times a day
  • Persistent nausea
  • Difficulty keeping food and liquids down
  • Dizziness and lightheadedness
  • Potential weight loss

Hyperemesis gravidarum symptoms typically peak between weeks 9 and 13 of pregnancy. While symptoms may improve as the pregnancy progresses, some women experience persistent issues throughout gestation.

Are There Long-Term Risks Associated with Hyperemesis Gravidarum?

Severe cases of hyperemesis gravidarum can lead to complications such as:

  • Dehydration
  • Electrolyte imbalances
  • Liver damage
  • Vitamin B deficiency
  • Poor fetal growth

Given these potential risks, it’s crucial for women experiencing severe nausea and vomiting to seek medical attention promptly. In some cases, hospitalization and intravenous fluid administration may be necessary to ensure the health of both mother and baby.

Foodborne Illness: An Unexpected Cause of Pregnancy Nausea

While morning sickness is the most common cause of nausea and vomiting during pregnancy, foodborne illnesses can also trigger these symptoms. Pregnant women are particularly susceptible to foodborne pathogens due to the natural suppression of the immune system during gestation.

How can you differentiate foodborne illness from morning sickness? Unlike morning sickness, foodborne illnesses often cause additional symptoms such as:

  • Headaches
  • Body aches
  • Fever

These symptoms typically develop within 24 to 48 hours of consuming contaminated food. To reduce the risk of foodborne illness during pregnancy, it’s essential to practice proper food safety measures.

Food Safety Tips for Pregnant Women

  1. Cook meats thoroughly
  2. Refrigerate leftovers promptly
  3. Wash all fruits and vegetables thoroughly
  4. Avoid unpasteurized dairy products and juices
  5. Avoid raw or undercooked eggs

Risk Factors for Severe Nausea and Vomiting During Pregnancy

While any pregnant woman can experience morning sickness or hyperemesis gravidarum, certain factors may increase the likelihood of developing these conditions:

  • Multiple pregnancies (twins, triplets, etc.)
  • Personal or family history of pregnancy-related nausea and vomiting
  • Sensitivity to certain smells or tastes
  • History of migraines
  • History of motion sickness

Understanding these risk factors can help expectant mothers and their healthcare providers anticipate and manage potential nausea and vomiting issues more effectively.

Other Potential Causes of Nausea and Vomiting During Pregnancy

While morning sickness and foodborne illnesses are common culprits, other medical conditions can cause nausea and vomiting during pregnancy. These include:

  • Preeclampsia
  • Gallstones
  • Ulcers
  • Appendicitis
  • Migraines

Given the variety of potential causes, it’s crucial for pregnant women experiencing persistent or severe nausea and vomiting to consult with their healthcare provider for proper diagnosis and treatment.

Managing Nausea and Vomiting During Pregnancy

While pregnancy-related nausea can be challenging, there are several strategies that may help alleviate symptoms:

Dietary Modifications

  • Eat small, frequent meals throughout the day
  • Avoid strong odors and spicy foods
  • Consume ginger in various forms (tea, candies, capsules)
  • Stay hydrated with water and electrolyte-rich beverages
  • Try bland, easily digestible foods like crackers or toast

Lifestyle Changes

  • Get plenty of rest
  • Avoid sudden movements
  • Try acupressure wristbands
  • Practice relaxation techniques like deep breathing or meditation

Medical Interventions

In cases of severe nausea and vomiting, your healthcare provider may recommend:

  • Vitamin B6 supplements
  • Over-the-counter or prescription antiemetics
  • IV fluids for dehydration
  • In extreme cases, temporary feeding tubes or parenteral nutrition

Remember, always consult with your healthcare provider before starting any new treatments or supplements during pregnancy.

The Emotional Impact of Pregnancy-Related Nausea

Experiencing persistent nausea and vomiting during pregnancy can take a significant toll on a woman’s emotional well-being. Many expectant mothers feel frustrated, anxious, or even depressed when dealing with severe morning sickness or hyperemesis gravidarum.

How can you cope with the emotional challenges of pregnancy-related nausea? Consider the following strategies:

  • Seek support from family, friends, or support groups
  • Communicate openly with your healthcare provider about your symptoms and concerns
  • Practice self-care and prioritize rest
  • Consider speaking with a mental health professional specializing in prenatal care

Remember that experiencing nausea and vomiting during pregnancy doesn’t diminish your excitement or love for your baby. It’s a common and often temporary challenge that many women face on their journey to motherhood.

When to Seek Medical Attention for Pregnancy-Related Nausea

While some degree of nausea and vomiting is common during pregnancy, certain symptoms may indicate a need for immediate medical attention. Contact your healthcare provider if you experience:

  • Inability to keep any food or liquids down for 24 hours or more
  • Signs of dehydration (dark urine, dizziness, rapid heartbeat)
  • Vomiting blood
  • Severe abdominal pain
  • Fever above 101°F (38.3°C)
  • Significant weight loss (more than 5% of pre-pregnancy weight)

Prompt medical attention can help prevent complications and ensure the health and well-being of both mother and baby.

Understanding the causes, risk factors, and management strategies for pregnancy-related nausea and vomiting can help expectant mothers navigate this challenging aspect of pregnancy more effectively. By working closely with healthcare providers and implementing appropriate coping strategies, many women can find relief and focus on the joy of their growing family.

Causes, Risk Factors, and Treatments

Pregnancy is a beautiful thing. You’ve created life, and in a few months, you’ll have your precious bundle of joy in your arms.

But sometimes it’s not so beautiful. While many expectant mothers walk around with a pregnancy glow and a huge smile on their face, your experience might be less than picturesque — especially if instead of a glow and a smile, you’re developing a close relationship with your toilet since you can’t stop vomiting.

This is supposed to be the happiest time of your life, right? And deep down, maybe it is. But at the same time, nausea and vomiting can make even the most excited parent-to-be struggle to find that happiness.

Understanding the underlying cause of vomiting can keep this problem under control, so read on to learn about common causes of vomiting during pregnancy.

Morning sickness is a common cause of vomiting during pregnancy. But while it’s called morning sickness, nausea and vomiting can actually occur at any time of the day or night.

The exact cause of morning sickness is unknown, but it’s likely due to hormonal changes that wreak havoc on your body. It’s estimated that morning sickness occurs in up to 80 percent of all pregnancies, with nausea and vomiting starting around week six.

The good news is that symptoms typically improve during the second trimester, although some women have morning sickness their entire pregnancy — yikes.

The symptoms of morning sickness include nausea and vomiting. Interestingly, some women don’t even suspect a pregnancy until the first wave of morning sickness hits. After a few days of waking up sick to their stomach, they get a test to confirm or rule out a pregnancy.

But unfortunately, morning sickness isn’t the only thing to worry about during pregnancy, nor is it the only cause of vomiting during this “happy time of your life.”

Some women deal with extreme morning sickness — known as hyperemesis gravidarum — during their pregnancy. It’s likely caused by rising hormone levels.

If you have morning sickness, you may only vomit once a day and can manage nausea and vomiting. If you develop hyperemesis gravidarum, you may vomit more than three or four times a day and feel near-constant nausea.

The vomiting with hyperemesis gravidarum can become so bad that some pregnant women lose weight and risk dehydration due to an inability to keep foods and liquids down.

And if puking all day isn’t bad enough, this condition can also cause dizziness and lightheadedness.

Hyperemesis gravidarum symptoms tend to peak through weeks 9 to 13 and then improve. So symptoms may get better as you move farther along in the pregnancy.

This is a cause of vomiting during pregnancy that some pregnant women don’t expect.

While it’s easy to attribute any type of nausea and vomiting to morning sickness, the problem might actually be due to eating contaminated food during pregnancy.

Anyone is at risk for a foodborne illness, but pregnant women are especially at risk because pregnancy weakens the immune system. And as a result, it becomes harder for your body to fight off bacteria and germs.

Symptoms include those similar to morning sickness, such as nausea and vomiting. But unlike morning sickness, foodborne illnesses can cause other symptoms like headaches, body aches, and even a fever. These symptoms develop shortly after eating contaminated food — maybe within 24 to 48 hours.

The best way to protect yourself is to fully cook meats. Also, refrigerate foods shortly after cooking, wash all fruits and vegetables, and avoid unpasteurized juice, eggs, or milk.

While hormones are likely to blame for morning sickness and hyperemesis gravidarum, certain factors increase the risk of dealing with one or both problems during pregnancy. For example:

  • You’re expecting multiples (twins, triplets, or more).
  • You have a personal or family history of vomiting during pregnancy.
  • You’re sensitive to certain smells or tastes.
  • You have a history of migraines.
  • You have a history of motion sickness.

The biggest risk for foodborne illness is eating raw, undercooked foods, or fruits and vegetables that haven’t been washed.

Keep in mind that while the above are common causes of vomiting during pregnancy, other problems could arise during a pregnancy that may cause vomiting, too. These include:

  • preeclampsia
  • gallstones
  • ulcers
  • appendicitis
  • migraine

Run-of-the-mill morning sickness during pregnancy is uncomfortable, but you’re not likely to experience major complications.

But if you develop hyperemesis gravidarum, severe vomiting can lead to dehydration or decreased urination. And if you’re unable to replenish your fluid level, you may need to be hospitalized and receive intravenous (IV) fluids.

This condition can also cause liver damage, a B-vitamin deficiency, and poor growth weight in your developing child, so it’s important to discuss your options with a doctor.

Foodborne illnesses are nothing to play with, either. These illnesses, which can include salmonella poisoning and listeria, can cause premature delivery and even a miscarriage.

It’s also important to note that different types of vomiting can cause different issues. So while morning sickness might not lead to dehydration, hyperemesis gravidarum or a foodborne illness can, depending on the severity of vomiting.

Treatment for vomiting during pregnancy depends on the underlying cause, as well as the severity.

In the case of morning sickness, eating healthy snacks throughout the day like crackers or dry toast may lessen nausea and vomiting. For some women, morning sickness is worse on an empty stomach.

Sometimes, alternative therapies, such as aromatherapy, acupuncture, and acupressure can also provide relief.

Other ways to relieve symptoms include:

  • sipping on water or ginger ale
  • avoiding triggers, such as certain foods and smells
  • taking prenatal vitamins
  • using anti-nausea/anti-vomiting medications (if advised by a doctor)

Speak with your doctor before taking any over-the-counter medications.

The same treatments can reduce the intensity of hyperemesis gravidarum. But because vomiting is more severe with this condition, you may need to receive nutrients and fluid through an IV in the hospital.

Your doctor may also prescribe medicine to stop nausea and vomiting. If these medications don’t work, you may need a steroid treatment.

Many foodborne illnesses have to run their course, but you should feel better within a few days. The main goal is to replace lost fluid and avoid dehydration. Eating small meals, sipping on Ginger ale, and drinking water or sports drinks can help you feel better and prevent dehydration.

But you should still speak with your doctor. If you have a foodborne illness caused by bacteria, you may need an antibiotic.

You don’t need a doctor for morning sickness that isn’t severe. Home remedies may be enough to cope with symptoms.

You should, however, call a doctor if you’re vomiting multiple times a day, and if you experience other symptoms like dizziness, a fast heart rate, or if you can’t keep liquids down.

While vomiting during pregnancy can be miserable, it’s also common and usually nothing to worry about. It happens in many pregnancies and doesn’t mean there’s a problem with you or your baby. But if you have any concerns or need reassurance, don’t hesitate to call your doctor.

Causes, Risk Factors, and Treatments

Pregnancy is a beautiful thing. You’ve created life, and in a few months, you’ll have your precious bundle of joy in your arms.

But sometimes it’s not so beautiful. While many expectant mothers walk around with a pregnancy glow and a huge smile on their face, your experience might be less than picturesque — especially if instead of a glow and a smile, you’re developing a close relationship with your toilet since you can’t stop vomiting.

This is supposed to be the happiest time of your life, right? And deep down, maybe it is. But at the same time, nausea and vomiting can make even the most excited parent-to-be struggle to find that happiness.

Understanding the underlying cause of vomiting can keep this problem under control, so read on to learn about common causes of vomiting during pregnancy.

Morning sickness is a common cause of vomiting during pregnancy. But while it’s called morning sickness, nausea and vomiting can actually occur at any time of the day or night.

The exact cause of morning sickness is unknown, but it’s likely due to hormonal changes that wreak havoc on your body. It’s estimated that morning sickness occurs in up to 80 percent of all pregnancies, with nausea and vomiting starting around week six.

The good news is that symptoms typically improve during the second trimester, although some women have morning sickness their entire pregnancy — yikes.

The symptoms of morning sickness include nausea and vomiting. Interestingly, some women don’t even suspect a pregnancy until the first wave of morning sickness hits. After a few days of waking up sick to their stomach, they get a test to confirm or rule out a pregnancy.

But unfortunately, morning sickness isn’t the only thing to worry about during pregnancy, nor is it the only cause of vomiting during this “happy time of your life.

Some women deal with extreme morning sickness — known as hyperemesis gravidarum — during their pregnancy. It’s likely caused by rising hormone levels.

If you have morning sickness, you may only vomit once a day and can manage nausea and vomiting. If you develop hyperemesis gravidarum, you may vomit more than three or four times a day and feel near-constant nausea.

The vomiting with hyperemesis gravidarum can become so bad that some pregnant women lose weight and risk dehydration due to an inability to keep foods and liquids down.

And if puking all day isn’t bad enough, this condition can also cause dizziness and lightheadedness.

Hyperemesis gravidarum symptoms tend to peak through weeks 9 to 13 and then improve. So symptoms may get better as you move farther along in the pregnancy.

This is a cause of vomiting during pregnancy that some pregnant women don’t expect.

While it’s easy to attribute any type of nausea and vomiting to morning sickness, the problem might actually be due to eating contaminated food during pregnancy.

Anyone is at risk for a foodborne illness, but pregnant women are especially at risk because pregnancy weakens the immune system. And as a result, it becomes harder for your body to fight off bacteria and germs.

Symptoms include those similar to morning sickness, such as nausea and vomiting. But unlike morning sickness, foodborne illnesses can cause other symptoms like headaches, body aches, and even a fever. These symptoms develop shortly after eating contaminated food — maybe within 24 to 48 hours.

The best way to protect yourself is to fully cook meats. Also, refrigerate foods shortly after cooking, wash all fruits and vegetables, and avoid unpasteurized juice, eggs, or milk.

While hormones are likely to blame for morning sickness and hyperemesis gravidarum, certain factors increase the risk of dealing with one or both problems during pregnancy. For example:

  • You’re expecting multiples (twins, triplets, or more).
  • You have a personal or family history of vomiting during pregnancy.
  • You’re sensitive to certain smells or tastes.
  • You have a history of migraines.
  • You have a history of motion sickness.

The biggest risk for foodborne illness is eating raw, undercooked foods, or fruits and vegetables that haven’t been washed.

Keep in mind that while the above are common causes of vomiting during pregnancy, other problems could arise during a pregnancy that may cause vomiting, too. These include:

  • preeclampsia
  • gallstones
  • ulcers
  • appendicitis
  • migraine

Run-of-the-mill morning sickness during pregnancy is uncomfortable, but you’re not likely to experience major complications.

But if you develop hyperemesis gravidarum, severe vomiting can lead to dehydration or decreased urination. And if you’re unable to replenish your fluid level, you may need to be hospitalized and receive intravenous (IV) fluids.

This condition can also cause liver damage, a B-vitamin deficiency, and poor growth weight in your developing child, so it’s important to discuss your options with a doctor.

Foodborne illnesses are nothing to play with, either. These illnesses, which can include salmonella poisoning and listeria, can cause premature delivery and even a miscarriage.

It’s also important to note that different types of vomiting can cause different issues. So while morning sickness might not lead to dehydration, hyperemesis gravidarum or a foodborne illness can, depending on the severity of vomiting.

Treatment for vomiting during pregnancy depends on the underlying cause, as well as the severity.

In the case of morning sickness, eating healthy snacks throughout the day like crackers or dry toast may lessen nausea and vomiting. For some women, morning sickness is worse on an empty stomach.

Sometimes, alternative therapies, such as aromatherapy, acupuncture, and acupressure can also provide relief.

Other ways to relieve symptoms include:

  • sipping on water or ginger ale
  • avoiding triggers, such as certain foods and smells
  • taking prenatal vitamins
  • using anti-nausea/anti-vomiting medications (if advised by a doctor)

Speak with your doctor before taking any over-the-counter medications.

The same treatments can reduce the intensity of hyperemesis gravidarum. But because vomiting is more severe with this condition, you may need to receive nutrients and fluid through an IV in the hospital.

Your doctor may also prescribe medicine to stop nausea and vomiting. If these medications don’t work, you may need a steroid treatment.

Many foodborne illnesses have to run their course, but you should feel better within a few days. The main goal is to replace lost fluid and avoid dehydration. Eating small meals, sipping on Ginger ale, and drinking water or sports drinks can help you feel better and prevent dehydration.

But you should still speak with your doctor. If you have a foodborne illness caused by bacteria, you may need an antibiotic.

You don’t need a doctor for morning sickness that isn’t severe. Home remedies may be enough to cope with symptoms.

You should, however, call a doctor if you’re vomiting multiple times a day, and if you experience other symptoms like dizziness, a fast heart rate, or if you can’t keep liquids down.

While vomiting during pregnancy can be miserable, it’s also common and usually nothing to worry about. It happens in many pregnancies and doesn’t mean there’s a problem with you or your baby. But if you have any concerns or need reassurance, don’t hesitate to call your doctor.

Nausea in pregnancy – Reprolife Kyiv

What can we advise you?

Page Contents

Many pregnant women perceive morning sickness as an inevitable fact: it is the body’s reaction to important processes occurring in it during the first months of pregnancy. The only thing they can do in such a situation is to wait patiently for it to expire. Well, this common belief is not entirely true, since toxicosis requires significant medical attention.

What are the causes of toxicosis in the first trimester?

There is no single, scientifically proven opinion about the causes of toxicosis: is it a reaction of the immune system or this condition can be caused by hormones, namely, a high concentration of the hormone hCG, estradiol, progesterone in the blood. Moreover, all causes of toxicosis in early pregnancy are due to natural causes. The most proven factor is the reaction to the growth of progesterone in the body. Progesterone is known to be very important for relaxing the uterus and protecting the baby. But in some women, in addition to the uterus, progesterone reacts to excessive relaxation and the gallbladder. As a result of this, its complete reduction does not occur, stagnation and nausea occur. That is why it is very important to avoid fried and fatty foods in early pregnancy. Which causes stress on the gallbladder.

Why do some women have toxicosis, while others do not?

This can be explained by the general condition of the whole organism: chronic diseases of the gastrointestinal tract, liver, gallbladder, pancreas, thyroid gland, bad habits, malnutrition – lasted long before pregnancy. If you have mild nausea in the morning or intermittently during the day and this does not affect your performance, you do not lose weight and feel generally good, then do not worry. Take this condition as a temporary period of successful development of pregnancy and a positive sign that the baby is growing and developing.

Toxicosis can change the baby’s excellent waiting period. To alleviate your condition, we have prepared effective and practical advice:

  • Diet is a very important factor. However, remember that your meal plan during this period should be well balanced and contain sufficient amounts of proteins, fats and carbohydrates.
  • Breakfast in bed. If vomiting usually occurs in the morning, eat breakfast after waking up in bed (light snack – avocado bread or toast, banana, a slice of fatty cheese, sugar-free cookies). After a light breakfast in a semi-sitting position, you should stay in bed for another 20-30 minutes.
  • Eat often, but in small portions.
  • Chew your food thoroughly and slowly.
  • Eat cool and easily digestible foods, avoid hot foods.
  • Drink enough water. The volume of daily fluid can be calculated individually: 30-40 ml per kilogram of body weight. Drink often and in small sips, not hot and not too cold.
  • Coffee drinkers should avoid daily drinking.
  • Exclude spicy, pickled, canned, fatty foods, spices from the daily diet. Limit your consumption of sweets.
  • Don’t expect to feel hungry. Hunger increases nausea.
  • Avoid strong odors, save all perfumes, dispensers, aroma oils for later. Use hypoallergenic products for daily care.
  • Ventilate the room at least 4 times a day, spend time outdoors.
  • Chew but do not swallow 1 small mint leaf or translucent thin slice – ginger. Thus, we exclude the general effect of these substances on the whole organism in the early period, but their quantity is sufficient to stop the feeling of nausea.
  • Avoid exhaustion, both physical and nervous. Sometimes fatigue can provoke nausea – this happens more often in the afternoon. Early toxicosis usually disappears completely after the 12th week of pregnancy, less often it can last up to 16 weeks.
  • Pharmaceutical preparations in the composition of B vitamins, ginger extract can only be used as prescribed by a doctor and show a good effect.

Early toxicosis usually completely disappears after 12 weeks of pregnancy, less often it can last up to 16 weeks. Be patient and be attentive to the nuances of your well-being – this is very important not only for your health, but also for the health of the baby.

The absence of toxicosis is also a common condition. Don’t worry if you feel great and don’t experience nausea in the first trimester of pregnancy.
If toxicosis progresses, combined with repeated vomiting – a thorough medical assessment of the woman’s health in the first trimester of pregnancy is required. This is the most important rule, which in no case should be neglected.

Enjoy every day of your curious state!

Category

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Toxicosis of the first half of pregnancy

Gynecology

Many women complain of nausea and other ailments – intolerance to odors, certain foods from the very first weeks after conception, and each expectant mother manifests them differently. In medical language, these phenomena are collectively called “toxicosis”. During pregnancy, this phenomenon is quite common, and more often toxicosis is observed in women who are preparing to become a mother for the first time. At the beginning of pregnancy, toxicosis, as a rule, is short-lived and less dangerous than toxicosis (or preeclampsia) in the second half of pregnancy.

What causes toxicosis?

After conception has occurred, the placenta begins to develop along with the fetus, which is formed by about 16 weeks. Until this period, she is not able to fully protect the woman’s body from the metabolic products secreted by the child, and they enter the mother’s blood, causing intoxication, which is the main cause of toxicosis. Another cause of toxicosis is hormonal changes that occur in the female body during pregnancy: the centers of smell and touch, those parts of the larynx that are responsible for the gag reflex, become more sensitive and excitable. Because of this, vomiting, nausea or disgust arise, caused by certain tastes and smells that do not affect the woman in her usual state.

According to obstetrician-gynecologists, a woman’s reaction to these changes largely depends on hereditary factors: if the mother of a pregnant woman did not experience acute attacks of toxicosis, then her daughter is likely to endure the pregnancy just as easily. There is also a reasonable opinion that the toxicosis of the first half of pregnancy, as it were, informs the woman that her hormonal background is changing, and everything in her body is going naturally, as nature intended.

Doctors recommend patiently enduring the signs of toxicosis in the first weeks of pregnancy. If bouts of vomiting do not make it possible to live normally, then our obstetrician-gynecologist will prescribe you mild herbal preparations that will alleviate your condition by reducing intoxication, and at the same time will not harm the unborn baby. After 14-16 weeks, your condition should be completely normal. And until that time, if toxicosis is not too acute, you can try to use folk remedies. For example, some women start the morning with breakfast in bed. After refreshing, they cease to feel nausea. Salted crackers help others, sweet hot tea helps the third, water acidified with lemon helps the fourth …

And it is also desirable that your family members understand your condition and “get into position”. If a pregnant woman is irritated by the pungent smell of men’s toilet water, the man should stop using it. Or if the cause of nausea is food with a strong flavor (coffee, garlic, onions, various sauces), the family should temporarily eliminate these foods from the diet. It is good if the expectant mother is not overloaded with work, lives in an atmosphere of harmony, universal love, eats right, sleeps enough, moves enough and spends the prescribed number of hours in the fresh air. Try at least a little closer to this ideal – for the sake of your child.