What causes morning breath. How can you prevent waking up with bad breath. What are effective treatments for morning halitosis. Why do some people have worse morning breath than others. How does oral hygiene affect morning breath.

Understanding the Science Behind Morning Breath

Morning breath, also known as halitosis, is a common phenomenon that affects many individuals. While it may be an unpleasant way to start the day, it’s a normal occurrence with scientific explanations. But why does our breath smell particularly bad in the morning?

The primary culprit behind morning breath is a decrease in saliva production during sleep. Saliva plays a crucial role in maintaining oral health by washing away bacteria and food particles. When we sleep, our salivary glands produce less saliva, allowing bacteria to thrive and produce odorous compounds.

The Role of Bacteria in Morning Breath

Our mouths are home to millions of bacteria, some beneficial and others potentially harmful. These microorganisms feed on leftover food particles and dead cells in our mouths. As they break down these substances, they release volatile sulfur compounds (VSCs), which are responsible for the characteristic bad breath odor.

During the day, regular eating, drinking, and talking stimulate saliva production, which helps to wash away bacteria and neutralize acids. However, this natural cleaning process slows down significantly during sleep, allowing bacteria to multiply and produce more VSCs.

Common Causes of Morning Breath

While everyone experiences morning breath to some degree, certain factors can exacerbate the problem. Understanding these causes can help in developing effective strategies to combat morning halitosis.

Dry Mouth: A Major Contributor to Morning Breath

Dry mouth, or xerostomia, is one of the most significant factors contributing to morning breath. When saliva production decreases, bacteria have a more favorable environment to multiply and produce odor-causing compounds. Several factors can lead to dry mouth:

• Mouth breathing during sleep
• Certain medications
• Medical conditions affecting saliva production
• Dehydration
• Alcohol consumption before bed

Can medications cause morning breath? Yes, certain medications can contribute to dry mouth, which in turn exacerbates morning breath. Antihistamines, antidepressants, and some blood pressure medications are known to reduce saliva flow as a side effect.

Poor Oral Hygiene and Its Impact on Morning Breath

Inadequate oral hygiene is another significant factor in the development of morning breath. When food particles and bacteria are not properly removed through regular brushing, flossing, and tongue cleaning, they accumulate and contribute to bad breath.

Is brushing before bed enough to prevent morning breath? While brushing before bed is essential, it’s not always sufficient to prevent morning breath entirely. Flossing, using mouthwash, and cleaning your tongue are also crucial steps in maintaining optimal oral hygiene and reducing the likelihood of waking up with bad breath.

The Connection Between Diet and Morning Breath

What we eat can have a significant impact on our breath, even hours after consumption. Certain foods are notorious for causing bad breath that can persist into the morning:

• Garlic and onions
• Spicy foods
• Dairy products
• High-protein diets
• Acidic foods and beverages

These foods can leave residual odors in the mouth or release compounds that are carried in the bloodstream and eventually exhaled through the lungs, contributing to morning breath.

The Impact of Tobacco Use on Morning Breath

Tobacco use, particularly smoking, is directly linked to both morning breath and persistent halitosis. Smoking can dry out the mouth, making it more susceptible to bacterial growth. Additionally, the chemicals in tobacco products can linger in the mouth and lungs, contributing to unpleasant breath odors.

Does quitting smoking improve morning breath? Absolutely. Quitting smoking can lead to significant improvements in breath odor, both in the morning and throughout the day. It also reduces the risk of oral health problems that can contribute to bad breath.

Medical Conditions Associated with Morning Breath

While morning breath is often a result of normal physiological processes or lifestyle factors, it can sometimes be a symptom of underlying medical conditions. Being aware of these potential causes can help in identifying and addressing more serious health issues.

Periodontal Disease and Morning Breath

Periodontal disease, which starts as gingivitis and can progress to more severe forms of gum disease, is a common cause of persistent bad breath, including morning breath. The bacteria involved in periodontal disease produce strong odors as they break down gum tissue and bone.

How does periodontal disease contribute to morning breath? In periodontal disease, bacteria accumulate in pockets between the teeth and gums. These bacteria thrive in the low-oxygen environment of these pockets, producing sulfur compounds that are particularly odorous. During sleep, when saliva flow is reduced, these odors become more concentrated, resulting in noticeable morning breath.

Gastroesophageal Reflux Disease (GERD) and Morning Breath

GERD, commonly known as acid reflux, can contribute to morning breath. When stomach acid flows back into the esophagus during sleep, it can lead to a sour taste and unpleasant breath odor upon waking.

Can treating GERD improve morning breath? Yes, managing GERD through medication and lifestyle changes can significantly reduce acid reflux-related morning breath. This may include avoiding late-night meals, sleeping with an elevated head position, and taking prescribed acid-reducing medications.

Effective Strategies to Combat Morning Breath

While morning breath is a common issue, there are several effective strategies to minimize its occurrence and intensity. Implementing a combination of good oral hygiene practices and lifestyle changes can make a significant difference.

Improving Oral Hygiene Routines

The foundation of preventing morning breath lies in maintaining excellent oral hygiene. Here are some key practices to incorporate into your daily routine:

1. Brush thoroughly at least twice a day, especially before bed
2. Floss daily to remove food particles and plaque between teeth
3. Use a tongue scraper or brush to clean the tongue surface
4. Rinse with an antiseptic mouthwash to kill odor-causing bacteria
5. Clean dental appliances like retainers or dentures daily

Is using a tongue scraper effective in reducing morning breath? Yes, using a tongue scraper can be highly effective in reducing morning breath. The tongue’s surface can harbor bacteria and food debris, which contribute to bad breath. Regular tongue cleaning helps remove this buildup, significantly reducing odor-causing compounds.

Lifestyle Changes to Reduce Morning Breath

In addition to oral hygiene, certain lifestyle modifications can help minimize morning breath:

• Stay hydrated throughout the day to promote saliva production
• Avoid tobacco products
• Limit consumption of odor-causing foods, especially before bedtime
• Chew sugar-free gum to stimulate saliva flow
• Address any underlying medical conditions like GERD or dry mouth

Can chewing gum help with morning breath? Chewing sugar-free gum can be beneficial in combating morning breath. It stimulates saliva production, which helps wash away bacteria and food particles. Additionally, many sugar-free gums contain xylitol, which has been shown to reduce harmful oral bacteria.

When to Seek Professional Help for Morning Breath

While morning breath is often manageable with home care, persistent or severe cases may require professional intervention. It’s important to recognize when to consult a dentist or healthcare provider.

Signs That Your Morning Breath May Indicate a More Serious Problem

Consider seeking professional help if you experience:

• Persistent bad breath that doesn’t improve with good oral hygiene
• Bleeding or swollen gums
• Dry mouth that doesn’t respond to hydration efforts
• White or yellow patches on your tongue or inside your cheeks
• Persistent sour taste in your mouth

What can a dentist do to help with severe morning breath? A dentist can perform a thorough oral examination to identify any underlying issues such as gum disease, tooth decay, or oral infections. They may recommend professional cleaning, prescribe special mouthwashes, or refer you to a specialist if needed. In cases of severe dry mouth, they might suggest saliva substitutes or medications to stimulate saliva production.

Innovative Products and Techniques for Managing Morning Breath

As awareness of oral health grows, so does the range of products and techniques designed to combat morning breath. From advanced toothbrushes to probiotic treatments, there are numerous innovative solutions available.

High-Tech Oral Care Devices

The oral care market has seen an influx of high-tech devices aimed at improving oral hygiene and reducing bad breath:

• Electric toothbrushes with multiple cleaning modes and pressure sensors
• Water flossers for more effective interdental cleaning
• UV sanitizers for toothbrushes and oral appliances
• Smart toothbrushes that connect to apps for tracking oral hygiene habits

Do electric toothbrushes really make a difference in preventing morning breath? Electric toothbrushes can be more effective than manual brushes in removing plaque and food particles, which can contribute to morning breath. Many electric toothbrushes offer features like timers and multiple brushing modes that encourage more thorough cleaning, potentially leading to fresher breath in the morning.

Natural Remedies and Alternative Treatments

For those preferring natural approaches, several alternative treatments have shown promise in managing morning breath:

• Oil pulling with coconut oil
• Herbal mouthwashes containing tea tree oil or neem
• Probiotic supplements to promote healthy oral bacteria balance
• Green tea consumption for its antibacterial properties
• Chewing on natural breath fresheners like parsley or fennel seeds

Is oil pulling an effective method for reducing morning breath? While scientific evidence is limited, many people report improvements in breath freshness with regular oil pulling. This practice involves swishing oil (usually coconut oil) in the mouth for several minutes, which may help remove bacteria and toxins. However, it should be used as a complement to, not a replacement for, regular brushing and flossing.

The Psychological Impact of Morning Breath

While morning breath is a physical phenomenon, its effects can extend beyond the realm of oral health. The psychological impact of persistent bad breath, particularly in the morning, can be significant and often overlooked.

Social Anxiety and Self-Esteem Issues

For many individuals, concerns about morning breath can lead to social anxiety and decreased self-esteem. This is particularly true for those in close relationships or who share living spaces with others. The fear of offending others with bad breath can lead to:

• Avoiding close conversations in the morning
• Feeling self-conscious about intimacy
• Reduced confidence in social and professional settings
• Overuse of breath fresheners or mints as a coping mechanism

How can one overcome the anxiety associated with morning breath? Addressing the root causes of morning breath through proper oral hygiene and lifestyle changes is the first step. Additionally, open communication with partners or close friends about the issue can alleviate anxiety. Remember that morning breath is a common and natural occurrence, and most people are understanding of this fact.

The Connection Between Oral Health and Overall Well-being

It’s important to recognize that oral health, including issues like morning breath, is intrinsically linked to overall health and well-being. Poor oral health has been associated with various systemic health issues, including:

• Cardiovascular disease
• Diabetes complications
• Respiratory infections
• Adverse pregnancy outcomes

By addressing morning breath and maintaining good oral hygiene, individuals are not only improving their breath but potentially contributing to their overall health.

Can improving oral health have a positive impact on mental health? Yes, there is evidence to suggest that improving oral health can have positive effects on mental health. Good oral hygiene can boost self-confidence, reduce anxiety related to bad breath, and contribute to an overall sense of well-being. Additionally, the act of caring for one’s oral health can be a form of self-care, which is beneficial for mental health.

Future Trends in Morning Breath Prevention and Treatment

As research in oral health continues to advance, new trends and innovations in morning breath prevention and treatment are emerging. These developments offer promising solutions for more effective management of halitosis.

Advancements in Oral Microbiome Research

Recent studies have focused on understanding the oral microbiome – the complex ecosystem of microorganisms in the mouth. This research is leading to new approaches in managing oral health and breath odor:

• Personalized probiotics tailored to individual oral microbiomes
• Targeted antimicrobial therapies that selectively eliminate harmful bacteria
• Development of oral care products that promote a healthy balance of oral bacteria

How might personalized oral care based on microbiome analysis change the approach to morning breath? Personalized oral care could revolutionize the treatment of morning breath by allowing for targeted interventions based on an individual’s unique oral bacterial composition. This could lead to more effective, customized treatments that address the specific causes of bad breath for each person.

Technological Innovations in Breath Analysis

Advances in technology are also paving the way for more sophisticated breath analysis tools:

• Portable breath analyzers for at-home use
• AI-powered apps that can detect early signs of oral health issues through breath analysis
• Integration of breath analysis with smart home devices for daily monitoring

Could future technology allow for real-time monitoring of breath odor? It’s possible that future technologies could offer real-time monitoring of breath odor through wearable devices or smart oral appliances. These could provide instant feedback on breath quality and alert users to potential oral health issues before they become serious problems.

In conclusion, while morning breath is a common and often unavoidable aspect of daily life, understanding its causes and implementing effective prevention and treatment strategies can significantly improve one’s oral health and overall quality of life. From maintaining good oral hygiene to staying informed about the latest advancements in oral care, there are numerous ways to combat morning breath and wake up feeling fresh and confident.

Prevention, Causes, Treatment, and More

Morning Breath: Prevention, Causes, Treatment, and More

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Medically reviewed by Christine Frank, DDS — By Ana Gotter — Updated on March 27, 2018

Waking up with morning breath isn’t a fun way to start your day. But it’s extremely common, and most people experience it at some point. Fortunately, it can be treated like all other causes of halitosis (bad breath).

There are a number of different causes of morning breath, but the two biggest causes are dry mouth and bad oral hygiene.

Dry mouth

If you have good oral hygiene, dry mouth is most likely to blame. Saliva is responsible for removing the bacteria that can cause bad breath. When we sleep, saliva production decreases significantly. Certain medications can cause dry mouth, making morning breath even worse.

Poor oral hygiene

Poor oral hygiene is another common cause. Our mouths are the perfect breeding ground for bacteria. If you’re not brushing or flossing effectively, food particles can get stuck in crevices on the surface on the tongue, between the teeth, or along our gum tissue.

The bacteria in your mouth will break down those food particles, which releases the lovely bad breath come morning time.

Morning breath can be a symptom of periodontal disease, especially if poor oral hygiene goes unchecked. Periodontal disease affects the gums, causing infections in pockets beneath the teeth that can cause strong, persistent halitosis. Periodontal disease —which starts as gingivitis — will need to be treated by your dentist.

Eating certain foods

What you put into your body can result in morning breath. Eating strong-smelling foods in the evening like garlic or raw onions can cause morning breath the next day, even if you brush your teeth well.

Tobacco

Tobacco use — particularly smoking — is also directly linked to both morning breath and general halitosis. It can dry out your mouth and make you more prone to gum disease. Add the smoke smell on top, and it can be a recipe for potent breath.

GERD

People with gastrointestinal reflux (GERD) — also known as acid reflux — may experience bad breath due to stomach acid washing back up in their esophagus when they sleep at night.

In many cases, morning breath can be treated at home with a combination of better oral care and lifestyle changes.

Maintaining impeccable oral hygiene is both the best quick fix and long-term solution for bad breath of any kind. Brush your teeth immediately before you go to bed at night, and don’t eat or drink anything afterward. Doing so can introduce food particles that will be broken down over night. Floss your teeth and use an antiseptic mouthwash after using a tongue scraper.

If you wear a retainer or other orthodontic gear, clean it daily. Brush your teeth as soon as you’re awake to eliminate any remaining morning breath.

If you’re smoking or using tobacco, stop immediately.

Sugar-free gum may also be helpful, especially if you’re on the go and experiencing recurrent bad breath along with morning breath. Sugar-free gum doesn’t give the bacteria in your mouth sugar to thrive on. It can also help to stimulate the flow of saliva and freshen your breath simultaneously.

Your dentist will need to treat periodontal disease with deep cleanings. This will likely include a scaling and root planing procedure, where your dentist removes plaque and calculus from the teeth and gums. Depending on how advanced the infection is, surgery may be required.

For those experiencing bad breath as a result of GERD, your doctor can prescribe acid-reducing medication that you can take at night before you sleep. They also may recommend sleeping in a more upright position to reduce acid in the esophagus.

Morning breath can be treated, but most people would prefer to avoid it altogether.

What you put in your body matters a great deal:

• Drink lots of water, especially before you go to bed at night. This keeps you hydrated, preventing dry mouth and the resulting bad breath.
• Avoid strong-smelling foods at night, like garlic or onion, and skip out on coffee (even decaf) once the afternoon is over. Ultimately, a healthy, well-balanced diet will help your overall health and can reduce morning breath.
• Giving up tobacco can improve your breath instantly, day and night.

It’s imperative to practice good oral hygiene on a regular basis to both treat and prevent morning breath. Brush your teeth for two minutes before you go to bed before flossing and using an antiseptic mouth rinse to kill off any extra bacteria. You should also use a tongue scraper to keep your tongue clean.

If you’ve followed all the prevention methods and home treatments and nothing seems to work, make an appointment with your dentist. They can help you determine the cause of your morning breath and identify the best treatment options moving forward.

Last medically reviewed on March 26, 2018

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

• Auger S. (n.d.). Morning breath: prevention, treatment, and tips.
  colgate.com/en-us/oral-health/conditions/bad-breath/morning-breath-prevention-treatment-tips-0516
• Bad breath. (2012).
  ada.org/~/media/ADA/Publications/Files/for_the_dental_patient_sept_2012.ashx?_ga=2.177955109.1869501281.1520178547-1452668450.1496595625
• Mayo Clinic Staff. (2018). Bad breath.
  mayoclinic.org/diseases-conditions/bad-breath/symptoms-causes/syc-20350922

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Medically reviewed by Christine Frank, DDS — By Ana Gotter — Updated on March 27, 2018

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What Causes Morning Breath and How to Treat It | Mountain Top Periodontics & Implants

Eww, that smell! If you awake with morning breath, chances are someone notices it and has remarked how awful it is. Or maybe you’ve noticed it and you’re covering your mouth so other people don’t get a whiff of it. But why do you have morning breath to begin with? And how do you get rid of it for good?

Causes of Bad Breath

Bad breath, called halitosis, is pretty common. The Academy of General Dentistry states that somewhere around 80 million people suffer from chronic bad breath. Those who do not brush, floss, and visit the dentist regularly are more likely to have halitosis than people with good oral hygiene habits. People who take medications, suffer from dry mouth, and those who breathe through their mouths instead of their noses may suffer from bad breath. Even if none of these things apply to you, you can still suffer from bad breath due to eating certain foods or first thing in the morning.

Morning breath is often caused by the lack of saliva in your mouth. When you’re awake your mouth usually produces enough saliva to break down food particles that allow odor-causing bacteria to grow. But when you’re asleep, the saliva production slows down and the bacteria starts growing and produces what is called ‘volatile sulfur compounds’ or VSC which cause your mouth to stink.

What Is Morning Breath and Why Do You Have It?

If you mouth breathe, chances are you mouth breathe while sleeping and that causes your mouth to dry out. Dry mouth equals little saliva, which causes morning breath.

Related Article:
Mouth Breathing Causes Tooth Decay

Link Between Bad Breath and Health Problems

Bad breath isn’t just an inconvenience. It can be a sign of gingivitis and periodontitis, which can lead to other more serious concerns such as stroke and heart disease. In fact, the toxins in the mouth bacteria can be so bad, they’ve been implicated in Alzheimer’s and oral cancer. If you’re dealing with bad breath, you should speak to your periodontist, Dr. Jeanne Salcetti, about it. She can determine if you need further treatment gum disease.

Bye, Bye Morning Breath

You can reduce the effects of morning breath by practicing good oral hygiene, especially before bed. Brushing and flossing helps get rid of pockets of food that can harbor bacteria. You can also clean your tongue to remove large amounts of bacteria that have gathered to give you morning breath during the night.

To clean your tongue, you’ll need a tongue scraper, a toothbrush with soft bristles, or even a spoon. If your tongue is pink and shiny, it isn’t harboring much bacteria, but if it has a white film covering it, it’s a sign you have bad breath. If you need confirmation, lick your clean wrist and let your wrist dry. Then, smell it. If your breath is stinky, your wrist will be stinky too.
Get rid of the film by either gently scraping your tongue with the tongue scraper or the spoon. Or, alternatively, you can brush your tongue to get it clean. That way, you’ll have less of a chance of having morning breath when you wake up.

See Your Dentist Regularly

Since bad breath isn’t just an inconvenience, it’s important to take care of it, especially if you have chronic bad breath. Seeing your dentist regularly, practicing good oral hygiene, and cutting down on sugar and carbohydrate-laden food is a good way to keep your teeth and gums healthy. If you have concerns about gum disease and halitosis, be sure to see a periodontist who can address those problems.

If you are suffering from morning breath, visit the office of Mountain Top Periodontics & Implants.

We can help.

Causes of bad breath and how to get rid of it

Bad breath after sleeping or eating is a fairly common phenomenon. If the unpleasant smell disappears after brushing your teeth and does not appear for a long time, then there is nothing to worry about. But in some cases, even toothpaste can not cope with it. And this is a serious symptom that needs to be paid attention to. We recommend that you make an appointment with the specialists of the Diamond Star Aesthetic Dentistry Center as soon as possible.

Why there is bad breath

In the morning, almost all adults and even children have an unpleasant smell, which is associated with physiological processes in the body. At night, less saliva is produced and mild dehydration occurs. Anaerobic bacteria accumulated in the mouth produce a foul-smelling gas. It is usually enough to drink a glass of water in the morning, brush your teeth, and fresh breath is immediately restored. But sometimes this does not happen, and the person experiences unpleasant symptoms throughout the day. And this already speaks of a disease – halitosis.

Causes of halitosis

The first is oral, which includes 80% of cases. We are talking about diseases of the oral cavity and nasopharynx. The second is called systemic, as it is associated with pathologies of internal organs. Only a doctor can make a correct diagnosis. Therefore, when halitosis appears, we advise you to make an appointment with a dentist who will conduct a thorough examination and begin treatment. If necessary, you will be referred for a consultation with a specialist.

Oral halitosis

Accompanied by strong odor from the mouth, which appears as a result of:

• dental diseases – stomatitis, caries, pulpitis, gingivitis, as well as wisdom teeth eruption
• ENT diseases – inflammation of the tonsils, adenoids and nasal mucosa
• dry mouth

Removable and non-removable dentures can also be a source of bad breath if hygiene is poor. Therefore, it is very important to brush them thoroughly with a brush at least twice a day, and preferably after each meal. Do not forget to rinse your mouth with special refreshing solutions, use floss and irrigator.

Systemic form of halitosis

As a rule, bad breath accompanies diseases of the gastrointestinal tract, lungs, liver, kidneys, endocrine system, etc. It also occurs due to taking certain medications, as well as as a result of bad habits – Smoking and alcohol abuse. But there are other reasons:

• the smell of acetone or rotting apples appears in children and adults with type I and II diabetes
• the smell of ammonia can indicate problems with the kidneys
• sweet smell – a symptom of liver disease
• sour smell usually due to bronchial asthma
• A putrid odor accompanies inflammation of the intestines

Basic treatments

Usually, to get rid of bad breath, it is enough to carry out professional hygiene in the chair at the Diamond Star Center for Aesthetic Dentistry. It will remove soft and hard plaque – the source of diseases of the teeth and gums. In addition, after the procedure, even caries at the stain stage is clearly visible on cleaned teeth. The doctor will promptly carry out treatment and install a seal.
As a rule, a strongly pronounced smell appears with inflammation of the gums. Using ultrasound, the doctor will clean periodontal pockets from plaque and prescribe therapy.

Our recommendations

Many problems can be avoided if halitosis is prevented in time. Here are some tips to help you keep your breath fresh.

• Quality Hygiene

  This is not only obligatory brushing of teeth in the morning and evening, but also the use of floss, floss, irrigator. Do not forget to clean the plaque from the tongue and, if possible, rinse your mouth with a special solution after eating.

• Regular preventive examination

  Once every six months, you need to visit the dentist and undergo professional hygiene. The doctor will perform a cleaning that will protect your teeth from caries and bad breath.

• Normalize your water intake

  It has been proven that a person needs to drink 1.5 to 2 liters of clean water daily. It is necessary for the normal functioning of all body systems.

• Proper diet

  Your menu must include not only fresh berries, fruits and vegetables, but also green tea. Try to eat as little fried foods as possible.

Specialists of the Diamond Star Aesthetic Dentistry Center will take care of you – they will identify and eliminate the cause of the unpleasant odor and restore fresh breath.

Make an appointment

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Five Ways to Beat Bad Breath

When it comes to confidence – especially on a first date – it’s important not to let bad breath get in the way. Bad breath is a nightmare that can make you feel embarrassed when meeting new people, or even make you stay at home. What are the best life hacks to fight bad breath?

We have all experienced bad breath, especially after coffee or spicy food. However, often we are not aware of the problem – embarrassed friends are embarrassed to talk about such things. You can ask a friend a direct question or check yourself by breathing into your palm. Waking up with bad breath or noticed that your friends try not to get too close? Follow our five tips and gain fresh breath confidence!

Start with oral hygiene. Brush your teeth thoroughly twice a day, morning and evening, use a fresh breath paste like Closeup and make sure you don’t miss anything. Daily flossing helps fight plaque and remove food debris (especially if your teeth are close together). Ignoring this point often leads to the appearance of an unpleasant odor. You should also use a tongue scraper once a day. You should also use mouthwash every day, especially if you have a date – it gets where a toothbrush can’t. And finally, you need to visit the dentist regularly to help get rid of caries.

2. Alas, no garlic

Foods that cause bad breath include garlic, onions, coffee, and alcohol (avoid these if you plan on kissing). Freshly cooked onions and garlic smell stronger, but they may be less noticeable in ready-made sauces. Pizza and other dishes can often have hidden ingredients, so read the menu carefully. Freshness of breath can also be negatively affected by a protein-rich meat diet.

3. Defeat bad breath in the morning

Are you afraid of your breath in the morning? This is not uncommon, as reduced salivation at night can lead to an increase in the number of bacteria. Drink water immediately after waking up, brush your teeth, rinse your mouth with mouthwash after breakfast and coffee.

4. Drink water

Water does wonders for bad breath, so don’t forget to put a glass of water on your bedside table and take a bottle of water with you to the gym. Bacterial growth is promoted by dry mouth, which upsets the natural balance, so remember to drink water. Record how much water you drink and when, and gradually increase the amount. If you breathe through your mouth while you sleep, your tongue, gums, and oral mucosa dry out. To calculate the optimal daily water intake for you, consult with a specialist.

5. Quit smoking

Once upon a time, smoking was considered tempting, but now it smells bad – in the truest sense of the word. Tobacco threatens the gums and worsens the smell of the mouth in the morning. Kissing a smoker is like kissing an ashtray, so to increase your attractiveness, you have to give up cigarettes. This way you are less likely to get cancer, and you will look better – smoking contributes to skin aging.

Closeup Toothpaste is a great friend in the fight against bad breath thanks to its formula fortified with antibacterial mouthwash and new gel technology. It helps to achieve better cleansing, a snow-white smile and fresh breath.