Are peanuts and peanut butter truly healthy for men. What potential risks do these foods pose to male health. How can aflatoxins, allergies, and other factors impact men’s wellbeing. Discover the top 10 reasons why men might want to limit or avoid peanut consumption.

The Hidden Dangers of Aflatoxins in Peanuts

Peanuts and peanut butter harbor a potentially harmful substance known as aflatoxins. These toxic byproducts are produced by fungi belonging to the Aspergillus family. The U.S. Food and Drug Administration (FDA) has recognized the dangers associated with aflatoxin exposure, even at moderate levels.

How do aflatoxins affect human health? These toxins can lead to serious liver conditions, including:

• Cirrhosis
• Hepatitis B
• Liver carcinoma (cancer)

Given these risks, men should be particularly cautious about their peanut consumption, especially if they have pre-existing liver conditions or a family history of liver disease.

The Rising Tide of Peanut Allergies: A Growing Concern

Peanut allergies have become increasingly prevalent in recent years, particularly in the United States. In fact, they represent the fastest-growing food allergy in the country. For men with allergies or those at risk of developing them, avoiding peanuts is crucial.

Why are peanut allergies so dangerous? The allergic reaction to peanuts can be severe and potentially life-threatening. Anaphylaxis, a severe and potentially fatal allergic reaction, is a common outcome for those with peanut allergies.

Symptoms of anaphylaxis may include:

• Difficulty breathing
• Swelling of the throat
• Rapid pulse
• Dizziness or fainting
• Skin reactions (hives, redness)

Given the severity of these reactions, men with known peanut allergies or those at risk should exercise extreme caution and avoid peanuts entirely.

Phytic Acid: The Mineral-Blocking Compound in Peanuts

Peanuts contain high levels of phytic acid, a compound that can interfere with the body’s ability to absorb essential minerals. This anti-nutrient binds to minerals in the digestive tract, preventing their absorption and potentially leading to nutritional deficiencies.

Which minerals are affected by phytic acid? The primary minerals impacted include:

• Iron
• Calcium
• Magnesium
• Zinc

For men, who often have higher mineral requirements than women, this mineral-blocking effect can be particularly problematic. It may lead to deficiencies that affect various bodily functions, including muscle growth, bone health, and immune system function.

Lectins: Nature’s Defense Mechanism with Potential Health Consequences

Lectins are proteins found in many plants, including peanuts, that serve as a natural defense mechanism against pests and predators. While these compounds play an important role in plant survival, they can have negative effects on human health when consumed in large quantities.

How do lectins impact human health? Research suggests that lectins can:

• Damage the cells lining the gut
• Increase intestinal permeability (leaky gut)
• Promote low-grade inflammation

These effects can be particularly concerning for men, as they may contribute to the development of various health issues. Increased intestinal permeability has been linked to autoimmune disorders and chronic diseases, including:

• Rheumatoid arthritis
• Lupus
• Irritable Bowel Syndrome (IBS)
• Crohn’s disease
• Ulcerative colitis
• Thyroiditis

For men looking to maintain optimal gut health and reduce their risk of chronic diseases, limiting lectin intake from sources like peanuts may be beneficial.

Protease Inhibitors: Disrupting Protein Digestion and Gut Health

Peanuts contain compounds called protease inhibitors, which can interfere with the body’s ability to digest proteins effectively. These inhibitors work by blocking the action of digestive enzymes responsible for breaking down proteins into their constituent amino acids.

What are the consequences of protease inhibitors? When these inhibitors are present in the digestive system, they can lead to:

• Elevated levels of the enzyme trypsin
• Loosening of tight junctions between intestinal cells
• Increased gut inflammation

For men, who often consume higher amounts of protein to support muscle growth and maintenance, this interference with protein digestion can be particularly problematic. It may lead to reduced protein absorption and utilization, potentially impacting muscle health and overall nutritional status.

The Pesticide Problem: Exposure to Harmful Chemicals

Peanuts are particularly vulnerable to pests and diseases due to their soft, absorbent shells. As a result, conventional peanut farming often relies heavily on the use of pesticides and herbicides to protect crops. This practice can lead to residual chemicals on the peanuts that consumers ultimately ingest.

What are the risks associated with pesticide exposure? Some commonly used chemicals in peanut cultivation, such as glyphosate, have been linked to various health issues, including:

• Kidney disease
• Thyroid problems
• Increased cancer risk
• DNA damage

Men who regularly consume conventionally grown peanuts may be at higher risk of exposure to these potentially harmful chemicals. Opting for organic peanuts can help reduce this risk, but it doesn’t eliminate other potential concerns associated with peanut consumption.

The Omega-6 Overload: Implications for Heart Health

Peanuts are rich in polyunsaturated fatty acids (PUFAs), particularly omega-6 fatty acids. While these fats are essential for health in moderate amounts, the Western diet typically provides an excess of omega-6 relative to omega-3 fatty acids.

How does an imbalance of omega-6 to omega-3 affect health? Research suggests that a high intake of omega-6 fatty acids, without a corresponding increase in omega-3s, may contribute to:

• Increased inflammation in the body
• Higher risk of coronary artery disease
• Elevated risk of chronic heart failure
• Other cardiovascular health issues

For men, who are already at higher risk of heart disease compared to women, this imbalance can be particularly concerning. Limiting sources of excess omega-6, such as peanuts, and increasing intake of omega-3-rich foods may help promote better heart health.

Balancing Omega-6 and Omega-3 Intake

To achieve a healthier balance of fatty acids, men might consider:

1. Reducing consumption of peanuts and peanut products
2. Increasing intake of omega-3-rich foods like fatty fish, chia seeds, and flaxseeds
3. Choosing other nut varieties with more favorable fatty acid profiles, such as walnuts or macadamia nuts

Oxalates: The Stone-Forming Compounds in Peanuts

Peanuts contain high levels of oxalates, naturally occurring compounds that can contribute to various health issues when consumed in excess. These compounds are particularly concerning for individuals prone to kidney stones or those with certain digestive disorders.

What health problems are associated with high oxalate intake? Regular consumption of high-oxalate foods like peanuts may contribute to:

• Formation of kidney stones
• Exacerbation of inflammatory bowel disease symptoms
• Increased risk of fibromyalgia
• Potential contribution to anemia

For men, who are generally at higher risk of developing kidney stones than women, limiting oxalate intake from sources like peanuts may be particularly important for maintaining kidney health.

Alternatives to High-Oxalate Foods

Men looking to reduce their oxalate intake might consider replacing peanuts with lower-oxalate alternatives such as:

• Cashews
• Pistachios
• Macadamia nuts
• Pumpkin seeds

Industrial Solvents in Peanut Oil Production: A Hidden Health Hazard

The process of extracting oil from peanuts often involves the use of industrial solvents, particularly hexane. This petroleum-based solvent is effective at extracting oils but may leave residues in the final product that could pose health risks.

What are the potential health effects of hexane exposure? Regular consumption of foods containing hexane residues may lead to:

• Nervous system damage
• Respiratory issues, including pneumonitis
• Dizziness and other neurological symptoms

For men who frequently consume peanut oil or products containing it, this exposure to industrial solvents represents an additional health concern. Opting for cold-pressed or expeller-pressed peanut oils can help mitigate this risk, but it’s important to be aware of the potential presence of these solvents in many commercially produced peanut products.

Healthier Oil Alternatives

To avoid potential exposure to hexane and other industrial solvents, men might consider using alternative cooking oils such as:

• Extra virgin olive oil
• Avocado oil
• Coconut oil
• Ghee (clarified butter)

The Hidden Additives in Processed Peanut Products

While whole peanuts can be a nutritious snack, many processed peanut products, particularly peanut butter, often contain additional ingredients that may negatively impact health. These additives are used to enhance flavor, improve texture, and extend shelf life, but they can come with potential health risks.

What concerning additives are commonly found in peanut products? Some of the most problematic additions include:

• Added sugars (including high fructose corn syrup, dextrose, and maltodextrin)
• Hydrogenated vegetable oils (trans fats)
• Excessive sodium
• Artificial flavors and preservatives

For men aiming to maintain a healthy diet and reduce their risk of chronic diseases, these additives can be particularly concerning. Excess sugar consumption has been linked to obesity and type 2 diabetes, while trans fats are known to increase the risk of heart disease. High sodium intake can contribute to hypertension, a condition more prevalent in men than women.

Reading Labels and Making Informed Choices

To avoid these potentially harmful additives, men should:

1. Carefully read ingredient labels on peanut products
2. Choose natural or organic peanut butter without added sugars or oils
3. Opt for whole peanuts instead of processed peanut products when possible
4. Consider alternatives to peanut butter, such as almond or cashew butter

By being mindful of these additives and making informed choices, men can better protect their health while still enjoying the nutritional benefits of nuts and nut butters.

Balancing the Pros and Cons: Should Men Eat Peanuts?

While peanuts do offer some nutritional benefits, including protein, healthy fats, and various vitamins and minerals, the potential risks associated with their consumption may outweigh these advantages for many men. The decision to include peanuts in one’s diet should be based on individual health status, risk factors, and personal preferences.

How can men make an informed decision about peanut consumption? Consider the following factors:

• Personal health history and risk factors (e.g., allergies, kidney stone risk, heart disease risk)
• Current diet and nutritional needs
• Ability to source high-quality, organic peanuts or peanut products
• Presence of suitable alternatives in the diet

For men who choose to include peanuts in their diet, moderation is key. Opt for organic, minimally processed options when possible, and be mindful of portion sizes. Those with specific health concerns or risk factors should consult with a healthcare professional or registered dietitian for personalized advice.

Nutritious Alternatives to Peanuts

For men looking to reduce or eliminate peanuts from their diet, there are many nutritious alternatives that can provide similar benefits without the associated risks:

• Almonds: Rich in vitamin E and magnesium
• Walnuts: High in omega-3 fatty acids
• Cashews: Good source of iron and zinc
• Pumpkin seeds: High in magnesium and zinc
• Sunflower seeds: Rich in vitamin E and selenium

By incorporating a variety of nuts and seeds into their diet, men can enjoy the nutritional benefits of these foods while potentially avoiding the specific risks associated with peanut consumption.

Ultimately, the decision to consume peanuts should be based on a careful consideration of individual health needs and risk factors. While peanuts can be part of a healthy diet for some, others may find that the potential risks outweigh the benefits. As with any dietary change, it’s always advisable to consult with a healthcare professional for personalized guidance.

Top 10 Reasons To Steer Clear Of Peanuts And Peanut Butter

1. AFLATOXINS

Peanuts and Peanut Butter are high in aflatoxins. As stated by the FDA, aflatoxins are naturally occurring toxic byproducts of a fungal metabolism by the members of Aspergillus family. Even in moderate concentration aflatoxins can cause cirrhosis, hepatitis B, and may lead to the development of carcinoma of the liver.

2. ALLERGIES

Peanuts are highly allergenic. The allergy to peanuts is the fastest growing food allergy in the US. Allergic reaction to peanuts frequently results in anaphylaxis.

3. PHYTIC ACID

Phytic Acid, abundant in peanuts, binds to minerals and prevents absorption of iron, calcium, magnesium, and zinc in human body making peanuts nutritionally insignificant

4. LECTINS

Lectins, nature’s own pesticides, are also abundant in peanuts. Lectins are known to damage our gut barrier cells and cause intestinal permeability. Leaky gut promotes consistent low-grade inflammation and is the first stage in the development of autoimmune and chronic diseases like rheumatoid, lupus, IBS, Crohn’s, colitis, thyroiditis, etc.

5. PROTEASE INHIBITORS

Protease Inhibitors prevent our gut enzymes from breaking down proteins into amino acids, causing elevated levels of the enzyme trypsin, which, in turn, triggers loosening of the cell tight junctions and provokes inflammation.

6. TOXIC HERBICIDES AND PESTICIDES

Soft, absorbent shells makes peanuts defenseless to diseases and fungi, which requires frequent and excessive treatment with herbicides and fungicides like Glyphosate, which causes kidney disease, and BP leading to thyroid problems, cancers and DNA damage

7. POLYUNSATURATED FATTY ACIDS

Peanuts contain very high levels of polyunsaturated fatty acids ( PUFA, Omega 6). It has been well established in the medical community that a diet high in polyunsaturated fatty acids leads to coronary artery disease, chronic heart failure and other serious health problems.

8. OXALATES

Peanuts are brimming with these naturally occurring compounds. Oxalates cause the formation of the kidney stones, contribute to inflammatory bowel disease, fibromyalgia, and anemia.

9. INDUSTRIAL SOLVENTS

Peanut oil is commonly expelled by dousing peanuts with Hexane, a petroleum-based solvent that may cause nervous system damage, respiratory pneumonitis, dizziness, etc.

10. SUGAR, SODIUM, TRANS FAT and FOOD ADDITIVES

Peanut butter is loaded with either sugar, or its common substitutes, like high fructose corn syrup, dextrose, and maltodextrin. Peanut butter contains heart-destroying hydrogenated vegetable oils. Peanut butter contains lots of sodium, food additives and flavorings.

Sapiens Paleo Kitchen is 100% Peanut Free

Read More about the Paleo Diet

Should Men Eat Peanuts?

Should Men Eat Peanuts?

• Health Conditions
  • Featured
    • Breast Cancer
    • IBD
    • Migraine
    • Multiple Sclerosis (MS)
    • Rheumatoid Arthritis
    • Type 2 Diabetes
  • Articles
    • Acid Reflux
    • ADHD
    • Allergies
    • Alzheimer’s & Dementia
    • Bipolar Disorder
    • Cancer
    • Crohn’s Disease
    • Chronic Pain
    • Cold & Flu
    • COPD
    • Depression
    • Fibromyalgia
    • Heart Disease
    • High Cholesterol
    • HIV
    • Hypertension
    • IPF
    • Osteoarthritis
    • Psoriasis
    • Skin Disorders and Care
    • STDs
• Discover
  • Wellness Topics
    • Nutrition
    • Fitness
    • Skin Care
    • Sexual Health
    • Women’s Health
    • Mental Well-Being
    • Sleep
  • Product Reviews
    • Vitamins & Supplements
    • Sleep
    • Mental Health
    • Nutrition
    • At-Home Testing
    • CBD
    • Men’s Health
  • Original Series
    • Fresh Food Fast
    • Diagnosis Diaries
    • You’re Not Alone
    • Present Tense
  • Video Series
    • Youth in Focus
    • Healthy Harvest
    • No More Silence
    • Future of Health
• Plan
  • Health Challenges
    • Mindful Eating
    • Sugar Savvy
    • Move Your Body
    • Gut Health
    • Mood Foods
    • Align Your Spine
  • Find Care
    • Primary Care
    • Mental Health
    • OB-GYN
    • Dermatologists
    • Neurologists
    • Cardiologists
    • Orthopedists
  • Lifestyle Quizzes
    • Weight Management
    • Am I Depressed? A Quiz for Teens
    • Are You a Workaholic?
    • How Well Do You Sleep?
  • Tools & Resources
    • Health News
    • Find a Diet
    • Find Healthy Snacks
    • Drugs A-Z
    • Health A-Z
• Connect
  • • Breast Cancer
    • Inflammatory Bowel Disease
    • Psoriatic Arthritis
    • Migraine
    • Multiple Sclerosis
    • Psoriasis

Nutrition

Medically reviewed by Amy Richter, RD, Nutrition — By Rachael Ajmera, MS, RD on August 26, 2021

Known for its salty, savory flavor, the peanut is a popular snack and versatile ingredient used to make peanut butter, baked goods, smoothies, sauces, and more.

It’s also incredibly nutritious, boasting a hearty dose of magnesium, folate, and vitamin E in every serving (1).

However, despite its impressive nutrient profile, many may wonder whether this salty staple can help or harm health, especially for people assigned male at birth (AMAB).

This article takes a closer look at the research to determine whether AMAB people should eat peanuts.

Peanuts are a great source of protein, packing more than 7 grams into each 1-ounce (28-gram) serving (1).

Protein is important for growth and development, as well as for wound healing, tissue repair, immune function, and more (2).,

It’s also crucial for increasing strength and supporting muscle growth, especially when paired with resistance training (3).

According to one study, taking a peanut powder supplement increased muscle mass and strength among older adults when combined with resistance training (4).

Another study including 65 men with overweight and obesity found that consuming peanuts as part of a low calorie diet increased fat burning and decreased body fat (5).

Summary

Peanuts are high in protein, which can increase muscle mass and improve body composition.

Heart disease is a serious issue that’s especially common among men (6, 7).

Diet plays a key role in heart health, and certain foods, including peanuts, have been shown to decrease several risk factors for heart disease (8).

Peanuts are rich in polyunsaturated fats like linoleic acid. Studies show that replacing carbohydrates or saturated fats in your diet with polyunsaturated fats may reduce your risk of developing heart disease (9).

One review found that eating peanuts and tree nuts at least twice per week was associated with a 13% lower risk of heart disease (10).

Other studies show that peanut consumption may increase levels of HDL (good) cholesterol, which may also benefit heart health (11).

Summary

Peanuts are high in polyunsaturated fats and may be linked to a lower risk of heart disease, which may be especially beneficial for men and others assigned male at birth.

Peanuts are loaded with arginine, an amino acid that’s converted into nitric oxide. Nitric oxide is a compound that helps dilate the blood vessels to improve blood flow and circulation (12, 13).

Studies show that arginine supplements may help treat mild to moderate erectile dysfunction (14, 15).

Other test-tube and animal studies have found that arginine could improve semen quality, enhance libido, and increase testosterone levels (16, 17, 18, 19).

Peanuts are also a good source of resveratrol, an antioxidant that has also been shown to support sexual health in men (12).

According to some human and animal studies, resveratrol may likewise improve sperm quality and erectile function (20, 21, 22, 23).

Still, because most studies focus on the individual compounds found in peanuts, more research is needed to determine whether peanuts affect sexual function specifically.

Summary

Peanuts are high in arginine and resveratrol, two compounds that may support several aspects of sexual function.

Peanuts are delicious, versatile, and jam-packed with a long list of important nutrients.

They may also offer several benefits specifically for AMAB people and could help promote muscle growth, support heart health, and enhance sexual function.

Therefore, all genders can enjoy peanuts as part of a healthy, well-rounded diet.

Just one thing

Try this today: Although peanuts are delicious all on their own, you can also try adding them to trail mix, cereal, or homemade granola bars. Alternatively, try pairing a scoop of peanut butter with your favorite fruit for a simple, heart-healthy snack.

Was this helpful?

Last medically reviewed on August 26, 2021

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Aug 26, 2021

Written By

Rachael Ajmera, MS, RD

Edited By

Rose Thorne

Medically Reviewed By

Amy Richter, MS, RD

Copy Edited By

Christina Guzik, BA, MBA

Share this article

Medically reviewed by Amy Richter, RD, Nutrition — By Rachael Ajmera, MS, RD on August 26, 2021

Read this next

• 10 Ways to Boost Male Fertility and Increase Sperm Count

  Medically reviewed by Jillian Kubala, MS, RD

  Infertility is something many men experience. Here are 10 science-backed ways to increase sperm count and enhance overall fertility in men.

  READ MORE

• 6 Foods That Lower Testosterone Levels

  By Rachael Ajmera, MS, RD

  Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function, and boosting strength. Here are 6 foods…

  READ MORE

• Is Peanut Butter Good or Bad for Your Health?

  By Kris Gunnars, BSc and Rachael Ajmera, MS, RD

  Peanut butter is fairly nutritious and a good source of protein compared to many other plant foods. But you might not want to eat too much, for a few…

  READ MORE

• 9 Health Benefits of Eating Oats and Oatmeal

  By Hrefna Palsdottir, MS

  Oats are one of the world’s healthiest and most nutritious foods. Eating oats and oatmeal has many benefits for weight loss and optimal health.

  READ MORE

• Is Canola Oil Healthy? All You Need to Know

  By Jillian Kubala, MS, RD

  Many people are concerned about canola oil’s health effects and production methods. This article tells you whether canola oil is healthy.

  READ MORE

• Can You Eat Bay Leaves?

  By Anne Danahy, MS, RDN

  Bay leaves are commonly removed after cooking, and you may wonder whether it’s because they’re toxic when eaten. This article reviews whether bay…

  READ MORE

• 6 Ways to Find Your ‘Kenergy’ for a Happier, Healthier Life

  Like Ryan Gosling’s Ken in the ‘Barbie’ movie, health experts say finding your ‘kenergy’ can help you live a happier, healthier life. Here are 6…

  READ MORE

• Everything You Need to Know About Creatine

  By Rudy Mawer, MSc, CISSN

  Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength, and enhance exercise performance.

  READ MORE

• 12 Impressive Health Benefits of Cinnamon Tea

  By Alina Petre, MS, RD (NL)

  Cinnamon tea is packed with beneficial compounds that may offer a wide range of health benefits. This article lists 12 science-based health benefits…

  READ MORE

how peanuts affect the body

Peanut
many consider it a nut, but the fruits of this plant are representatives
legume crops. Peanuts are native to South America. They brought him to Europe
Spanish conquerors, and then this product quickly gained popularity during
many countries. In the people, this culture is sometimes called “earthen
nut”, since peanuts have many of the same qualities as almonds
and pistachios.

CBJU peanuts

Food
value (per 100 g of product):

Calories
– 551 Kcal

Proteins
– 26.3 g

Fats
– 45.2 g

Carbohydrates
-9.9 g

Peanuts
has a high fat content (74%), it also contains almost 20% proteins. Thanks to
Therefore, peanuts are a very nutritious food. But there are no carbohydrates in it
a little (about 6%), and cholesterol is completely absent in it.

More
this product is rich in vitamins and minerals:

Monounsaturated
fats – 19.3 g

Polyunsaturated
fat – 15.2 g

Omega-6
(fatty acids) – 15 g

Vitamin
B1 (thiamine) – 0.74 mg

Vitamin
B2 (riboflavin) – 0.11 mg

Vitamin
B4 (choline) – 52. 5 mg

Vitamin
B5 (pantothenic acid) – 1.77 mg

Vitamin
B6 (pyridoxine) – 0.35 mg

Vitamin
B9 (folic acid) – 240 mcg

Vitamin
C (ascorbic acid) – 5.3 mg

Vitamin
E (alpha tocopherol) – 10.1 mg

Vitamin
H (biotin) – 17.5 mcg

Vitamin
K (phylloquinone) – 2.5 mcg

Vitamin
PP (nicotinic acid) – 18.9 mg

Potassium
– 658 mg

Calcium
– 76 mg

Magnesium
– 182 mg

Manganese
– 1.93 mg

Copper
– 1144 mcg

Phosphorus
– 350 mg

Selenium
– 7.2 mcg

Iron
– 5 mg

Zinc
– 3.27 mg

Thanks
high content of nutrients in its composition, peanuts have a beneficial effect
on the human body.

Flavonoids,
contained in peanuts, improve blood flow in the brain by 30%
percent, which significantly reduces the risk of stroke.

More
Peanuts are rich in phytosterols, which block the absorption of cholesterol from
diet, due to which the use of this product reduces the risk
occurrence of gallstones. In addition, phytosterols reduce growth
various types of cancer such as lung, stomach, ovarian, prostate,
colon and breast.

Also
due to its chemical composition, peanuts have a beneficial effect on the functioning of the heart
and vessels. People who use this product 5 times a week are less likely to
diabetes, heart disease and cancer.

Folic
the acid contained in peanuts promotes cell renewal. A big
the amount of antioxidants that make up this culture protects cells
body from harmful free radicals.

B
The composition of peanuts includes another very important for the body and useful
amino acid arginine. It participates in the formation of nitric oxide, which
dilates blood vessels and consequently lowers blood pressure. way peanut
is one of the best products in the treatment diet for hypertension.

Very
it is important to understand how much peanuts you can eat per day so as not to harm your
body.

Nutritionists
recommend that an adult consume no more than 25-30 grams of peanuts per day
(15-20 nuts). This product can be eaten not only in its pure form, but also
add to desserts, salads and other dishes.

Children
up to 12 years, it is recommended to eat no more than 20 grams per day (up to 10 nuts).
Exceeding the dosage can provoke the accumulation of the allergen and the development
intolerance.

Contraindications
for eating peanuts

Kernels
This plant, when used, can bring not only benefits, but also harm.
Peanuts are among the eight most common food allergens. Approximately
1 percent of the entire population of our planet suffers from intolerance to this
product. Caused allergic reactions can occur with serious
complications up to death.

Peanuts
should not be used by people with high blood clotting. Peanut
makes the blood thick, thereby increasing the risk of thrombosis or
stroke.

Earthy
walnut is undesirable for those who suffer from diseases of the gastrointestinal tract,
as well as arthritis, arthrosis and other joint diseases. In addition, peanut
contraindicated in people with diagnoses: varicose veins, aneurysm, varicose veins.

Peanuts
contains phytic acid, which can impair the absorption of beneficial
trace elements: phosphorus, calcium, magnesium, iron, zinc. In order to
reduce the amount of phytin in peanuts, you must first soak the nuts
overnight, and after frying, be sure to remove the peel from them.

Recommended
limit the use of peanuts to people suffering from puffiness. Peanut
contains a lot of fat in its composition and can worsen the problem.

Peanuts
should not be offered to children under three years of age. When used, they even have very
high-quality nuts are highly likely to develop allergies. In addition, due to
imperfections of the enzyme system in young children can happen
indigestion, accompanied by general intoxication of the body.

Some
lots of peanuts can be contaminated with aflatoxin, a dangerous toxic
the substance that mold produces. Severe aflatoxin poisoning
leads to liver failure. The occurrence of mold on fruit
occur during improper storage (for example, if peanuts are stored for a long time
stored in a warehouse in polyethylene or at high humidity).

Benefits of peanuts
for women

Peanut
some properties are inherent, especially useful for the female body.

Calcium
and phosphorus, which are part of the peanut, help strengthen teeth,
hair and nails.

Thanks
antioxidants found in peanuts (selenium, vitamin E, zinc,
ascorbic acid, some amino acids, magnesium), significantly reduced
the risk of developing breast cancer. In addition, women regularly
peanut eaters are rarely victims of benign
neoplasms.

Except
In addition, the fats that make up peanuts help stabilize the hormonal
woman background. Also, vitamin E and phytoestrogens contained in peanuts,
improve the functioning of the reproductive organs and sex glands.

B
peanuts also contain the amino acid tryptophan, from which
serotonin (or in other words, the “hormone of joy”). Based on this,
women who include peanuts in their diet are less prone to stress and
depression.

Important
note that peanuts are an excellent product for maintaining female harmony.
It helps to speed up metabolism, as well as cleanse the body of toxins and
toxins.

Benefits of peanuts
for men

A lot
useful properties contains peanuts, which are especially important for male
organism.

B
First of all, the use of peanuts has a positive effect on potency. Availability
zinc and vitamins, which are part of the peanut, improve the work
prostate gland, which contributes to the production of sex hormones.

due to
its high calorie content, peanuts are very useful for athletes and for men,
subjected to frequent physical activity. And part of the peanut
amino acid – methionine – helps to strengthen and gain muscle mass.

Contents
important B vitamins (thiamin, biotin and riboflavin) in this legume
reduces the likelihood of hair loss, which is more common among representatives
strong sex.

Benefits and harms
peanuts for kids

Despite
that peanuts contain many useful vitamins and minerals, peanuts
recommend introducing into the children’s diet from the age of 3 (at an earlier age,
the likelihood of developing an allergy).

Peanuts
contains amino acids – very important substances necessary for
full development of the child (amino acids are involved in the formation of proteins,
necessary for body growth and weight gain).

Vitamin
E, contained in the peanut, regulates the energy metabolism in the muscles, and
also promotes the absorption of nutrients.

Also
This culture contains many useful minerals (iron, calcium, copper,
zinc, phosphorus), which are especially important for a full-fledged growing organism.

Can I have peanuts
losing weight?

Despite
due to its high calorie and fat content, peanuts do not belong to
foods that cause obesity. Moreover, its use in moderate
quantities will prevent the accumulation of extra pounds. Peanut improves
metabolism. If you eat it every day for 4-5 months, then you can speed up
metabolism by 10 percent.

Kernels
peanuts are rich in proteins, thanks to which its use quickly eliminates
feelings of hunger and allows you to moderate your appetite. Also insoluble dietary fiber
as a part of a peanut promotes gradual natural weight loss.

How to choose
peanut?

Peanuts
available in shops and markets all year round. It is sold in shell
raw or fried, peeled and unpeeled, as well as with various
flavoring additives (salt, caramel, spices).Before purchasing
it is very important to make sure the quality of the product.

If
If you plan to store peanuts for a long time, it is recommended to buy them in
shell (the product in this case will be reliably protected from bacteria and
parasites).

At
When buying in-shell peanuts, try shaking the nut. The loud sound emitted
when shaking, it means that the fruit inside is old and overdried. good quality
peanuts will make a duller sound.

If
you get peanuts without shell, pay attention to the appearance of nuts.
Don’t choose peanuts that have dark spots. Fruit discoloration may be
a sign of improper storage of the product, as a result of which it could
mold will form. Also, there should be no cracks on the shell or the nuts themselves.
or signs of insect damage, and peanuts should not have any
foreign odors.

At
When buying peanuts by weight, it is important to pay attention to the quality of the bulk.
Take a closer look at the peanuts for excess quarrel and dust.

If
you buy peanuts in a closed package, it is better to give preference to the one
through which the product itself is visible. There should be no signs of condensation inside, and
also dust and excess husks.

Nuts
from one bag or package should be similar in color, size
and form. If the fruits look different, it means that the seller has mixed
different fruits.

Preference
it is best to give unflavored peanuts, because. not allowed at the time of purchase.
be sure of the quality of the composition. The best solution is to make the desired
supplement on your own at home.

How to
store peanuts?

Front
long-term storage, you should carefully sort out the peanuts and remove the spoiled
fruit.

Hold
peanuts should be in an airtight container, preferably glass or ceramic. Not
it is recommended to store the culture in plastic containers or polyethylene
packages. This may result in an unpleasant taste or odor as
the product can absorb the chemical component of polystyrene.

Maximum
shelf life of peanuts in shell – 1 year, peeled – six months. For a long
storage nuts can be placed in the refrigerator or freezer.

Important
understand that roasted, crushed, or flavored peanuts
not subject to long-term storage.

Fried or
raw peanuts?

Peanuts
can be consumed raw, but after heat treatment, its taste
improves significantly. In addition, in its raw form, it is not a source
useful substances for the body. Roasting this product activates
antioxidants and eliminates aflatoxin. It is important to remember that peanuts need to be peeled
from the skin, as it contains the most antinutrients that interfere
our body to absorb nutrients.

How to use
this product?

Peanuts
delicious. In addition, it is useful and satisfying. It can be eaten as
“snack”, but besides this, they like to add nuts to various dishes.

One
One of the most popular peanut treats is peanut butter. getting ready
it is quite simple (fried nuts need to be chopped in a blender with
adding sugar or salt as desired). Pasta can be spread on bread or
toasts. A special taste of such a healthy breakfast can be given by adding cheese or
Chees Feta. To create a “sweet” pasta sandwich, you can also
add raisins, nuts, fruits.

Thanks
to its taste, peanuts go well with sweet dishes (sorbets,
sweets, goats). The most popular use of peanuts is to add
it in pastries (cookies, muffins, pies, cakes). It is also included in
numerous creams and sauces. For many desserts, this product is often
used as garnish.

How to fry
peanuts alone?

To
when buying, do not doubt the quality of the processing of peanuts, it is best
fry them yourself. When choosing this product, preference is best
give in-shell peanuts. There are several ways to roast peanuts:
oven, skillet, microwave.

Before
before proceeding with the heat treatment of peanuts, you need it for this
prepare. The first step is to select whole and half kernels without rot.
Then you should peel the peanut. To do this, before roasting peanuts
must be placed in hot water for 10 minutes, and then dried on a towel.
Next, each fruit must be gently rubbed between the palms until
moment, until all the husks peel off from it.

For
in order to fry this tasty and healthy product in the oven, you first need to
heat up to 160-170 degrees. The baking sheet must be lined with foil or
parchment, then spread the kernels in an even layer (so that they do not lie on top of each other
friend). Roast the peanuts for about 10 minutes, then you need to slightly open
oven, stir it, and then fry for another 5-7 minutes. So
in the same way, you can cook unpeeled peanuts, but in this case
this process will take 2 times longer (15-20 minutes).

Duration
frying shelled peanuts in a pan takes about 20 minutes. With such
When cooking, it is best to use a non-stick frying pan.
You can fry with or without oil. The second option is better
just pour peanuts that have not been dried after washing into the pan. For frying
peanuts without oil is best suited pan with a thick bottom and
thick walls. The degree of readiness of peanuts can be determined by their color or
to taste.

If
If you want to roast raw peanuts, it’s best to do this in two steps:
first in the oven and then in the pan. It is better to soak the fruits in the shell in
cold water for about 30 minutes. Next, the peanuts need to be dried on a napkin, and then
Place on a baking sheet lined with parchment paper or
foil. The oven must be heated to a temperature of 185-190 degrees. Fry
peanuts in it need 10 minutes. Then the fruits should be transferred to the pan and
fry them for about 25-30 minutes over medium heat, stirring constantly.

Peanuts
Without the shell, you can fry in the microwave. For this you will need
special glassware with a thick bottom. Kernels should be thoroughly washed, but
do not dry. Wet peanuts should be placed in a container and cooked in
microwave for 5-10 minutes at maximum power. At the same time, it should
every 1-1.5 minutes, take it out and mix with a spatula. Readiness of nuts
can only be determined by taste. If peanuts seem raw, hold
it in the microwave for another minute and then try again – and so on until complete
readiness.

Uncleaned
groundnuts can also be cooked in the microwave, but this will require
more time. Preliminary preparation before frying should be carried out such
the same as with shelled nuts (rinse, but do not dry). Peanuts need
distribute in a glass container and cook in the microwave on medium
power 3 minutes. Next, you need to get it, mix thoroughly and again
cook on medium power for another 3 minutes – and repeat 6-7 times. Define
proper roasting of peanuts can taste – the fruits should not be bitter.

Vo
During roasting, peanuts can be given a salty or sweet taste. Do it
simple enough. For example, 2-3 minutes before the end of the readiness of their nuts
salt (finely ground salt should be used). Or during
cooking, you can pour nuts with saline in the proportion: for 1 tablespoon
spoon of water – 1 teaspoon of salt. In addition, you can make peanuts sweet,
adding at the end of frying a solution of water and sugar in the same proportion. Under influence
fire, the liquid will evaporate, and the peanuts will acquire the necessary taste.

Interesting facts
about peanuts

1. Peanuts
is not a nut, it belongs to the legume family. Walnut is a culture
which grows on a tree or shrub, has a hard shell and
ripening falls to the ground. The peanut looks like a nut, but
as it matures, its shoots sink into the soil. Ripe peanuts are dug out of
earth.

2.
The word “peanut” in Greek means
“spider”. This name was given to the product because of its shell, drawing
which resembles a web.

3.
Worldwide, about 30 million tons of peanuts are harvested annually. The largest
peanut producers are the USA, China and India. In America, peanut
pasta is one of my favorite treats. Every year in this country more than
300 thousand tons of pasta. According to statistics, about 80 percent of the grown peanuts go
for its production.

4.
Growing peanuts is a non-waste production. Delicious and healthy fruits
legume families are eaten, its shell is used as
agricultural fertilizers or building materials. In addition, the pulp
remaining after squeezing peanut butter is added to livestock feed.

5.
Heat treatment of peanuts is beneficial, not harmful. Many foods after frying
lose their useful properties. In addition, most often for this process
oil is used – which is not the “healthiest” way
cooking. Peanuts are completely different. Firstly,
to thermally process a peanut, you only need a clean and dry
a frying pan or a baking sheet, because its very composition contains oil. Secondly,
it is after frying that peanuts acquire many useful properties that cannot be
obtained from raw culture.

benefits and harms for the body of men, women and children

The history of peanuts

South America is considered the birthplace of peanuts. Confirmation of this is a vase found in Peru, which was created at a time when America was not yet conquered by Columbus. The vase is reminiscent of peanuts, and it is also decorated with images of this crop.

Spaniards brought peanuts to Europe. They ate it during long sea voyages. In Africa, peanuts were used to fertilize the land, because it enriches poor soil with nitrogen. The ancient Chinese used peanuts to fight the year.

In the 17th century, botanists proved that “nuts” can be fed to pigs, so peanuts are often called “ground peas”. For a long time, this culture was considered food for the poor.

In the early 20th century, Americans invented over a hundred peanut-infused products and products, ranging from beverages and meals to cosmetics, medicines, and printing ink. All discoveries belong to one farmer – agricultural chemist George Washington Carver.

Composition and calories of peanuts

Peanut Benefits

In Peanuts contains a whole set of vitamins – A, group B, D, E, PP. It is rich in unique amino acids and vegetable fats. For example, polyunsaturated lionic and folic acids, biotin and other organic substances. Peanuts do not contain cholesterol.

Peanuts normalize blood sugar levels. For people with diabetes, these nuts are useful in small amounts. Peanuts contain magnesium, which has a positive effect on the heart, blood pressure and metabolism.

Walnut strengthens the immune system, fights weakness and stress (depressed mood), infections and viruses. Vitamin B3 (niacin) is responsible for the normal functioning of the brain, improves memory, helps to concentrate and not lose focus.

Harm of peanuts

Raw (unroasted) peanuts can interfere with the esophagus. Also, we must not forget that this product may be an individual intolerance. Peanuts are also not recommended for people suffering from gout, arthrosis, arthritis and other joint diseases.

Medicinal uses of peanuts

Peanuts improve digestion, remove toxins and harmful substances from the body. For women, peanuts are useful for restoring hormonal balance. During pregnancy, it reduces the risk of congenital pathologies.

– Peanuts are useful because they contain choline, which is necessary for the body to build all cells. There is also vitamin E, which is a natural antioxidant. It affects the cardiovascular system. It is a beauty vitamin. Peanuts are very useful in the heat, as they protect cells from hypoxia. There is also vitamin PP, which improves metabolic processes in the body. Peanuts are rich in B vitamins, selenium (good for the heart), phosphorus (improves intellectual activity), potassium, silicon. The only thing is that peanuts are a high-calorie product. Therefore, it is not recommended for people who are struggling with being overweight, – said nutritionist Elena Solomatina, candidate of medical sciences.

Cooking uses of peanuts

Roasted peanuts taste sweet and spicy. The raw nut is more piquant, reminiscent of the taste of beans. Peanuts are roasted, salted, sugared, used raw. Oils, sweets, confectionery are made from it. Add to salads, sauces, vegetable dishes.

Peanut Candies

Vegan version of a healthy dessert. Sweets with dates, figs and peanuts are natural and incredibly tender. Cooking time – 15 minutes

Photo: pixabay.com

9026 Fig Rinse and dates in water and soak for an hour (if necessary). Grind peanuts in a blender. In the mass, add dates and figs, bring to a homogeneous mass. Form small candies. Roll in coconut if desired.

Chicken with peanuts

Ideal for a second course. Chicken breast in peanuts is combined with almost any side dish – rice, potatoes, buckwheat and pasta. Cooking time – 1 hour

Photo: Markus Tourunen, unsplash.com

90 324 75 g

Chicken breast	200 g
Shelled unsalted peanuts
Black peppercorns	1 teaspoon
Red chili pepper	2 pcs.
Sugar	2 tsp
Soy sauce	2 tbsp. spoons
Vinegar	2 tsp
Cognac	1 tsp
Starch	2 tbsp. spoons
Onion	1 head
Garlic	10 g
Ginger 9026 7	10 g
Vegetable oil	1 cup

Chicken cut into small pieces, pour soy sauce mixed with starch. Roast the peanuts separately. Heat the oil in a deep frying pan, fry the red pepper first, then lower the chicken. Pour in a mixture of soy sauce, chopped onion, garlic, ginger, cognac. At the end of cooking, add roasted peanuts.

Share your recipe

Email your specialty recipe to [email protected] . “Komsomolskaya Pravda” will publish the most interesting and unusual ideas

How to choose and store peanuts

When choosing peanuts, pay attention to their appearance.