Body aches: Causes and treatments

Body aches can result from tiredness or exercise and commonly occur with infections such as the flu. But, they can also be a symptom of an underlying condition, such as fibromylagia, arthritis, or lupus.

While body aches are usually harmless, it is helpful to understand what causes them and when to seek medical attention.

Body aches can vary in intensity and frequency. A person may describe them as sharp, intermittent pains or a dull but persistent ache.

People can often identify and treat body aches without seeing a doctor. Sometimes, however, they may need medical help.

Share on PinterestBody aches can occur alongside pain, fatigue, and weakness.

If body aches are due to a medical condition, a person may experience other symptoms as well. Recognizing other signs can help a person identify the cause and decide whether they should see a doctor.

Some common symptoms that occur alongside body aches are:

• pain in a specific part of the body
• weakness
• fatigue
• shivers or changes in body temperature
• cold and flu-like symptoms

Body aches may occur for many different reasons. Most are easily treatable and relatively harmless, but sometimes body aches can be due to more serious medical conditions.

Possible causes of body aches include:

Fibromyalgia

Pain, fatigue, and muscle stiffness are all symptoms of fibromyalgia, a long-term condition that causes aches and pains throughout the body.

Fibromyalgia may result from the way the central nervous system processes pain messages when they occur in the body.

Infections and viruses

The flu, the common cold, and other viral or bacterial infections can cause body aches.

When such infections occur, the immune system sends white blood cells to fight off the infection.

This can result in inflammation, which can leave the muscles in the body feeling achy and stiff.

Medications

Some medicines and drugs, such as statins and blood pressure medications, have side effects that make the body feel sore, stiff, and achy.

Withdrawal symptoms from alcohol and certain drugs, including cocaine and opiates, can also have a similar effect.

Fluid retention

When the body retains fluid, swelling and inflammation may develop, resulting in general muscular aches and pains. A person may also experience sharp, localized pains and cramps.

Conditions that can lead to fluid retention include:

• thyroid problems, especially an underactive thyroid (hypothyroidism)
• congestive heart failure
• cirrhosis of the liver
• severe malnutrition
• chronic kidney disease and nephrotic syndrome
• venous insufficiency
• problems with lymphatic drainage

Each of these conditions needs specific treatment, but some home remedies can reduce the impact of water retention.

Learn more here about fluid retention, why it happens, and how to manage it.

Hypokalemia

Hypokalemia is when a person has low potassium in their bloodstream.

Low potassium affects the way nerves and muscles function, which can result in body aches, weakness, fatigue, and muscle cramps.

Stress

Stress can cause tension in the body and can also weaken the immune system. This may make the muscles feel stiff, as well as affect the body’s response to inflammation and infection.

Dehydration

Staying hydrated is essential to keep a person’s body functioning well. Dehydration can sometimes cause a person to feel tired and sore.

Lack of sleep

Share on PinterestA lack of sleep can result in aches and pains.

Scientists think there might be a two-way link between sleep and pain.

People who experience chronic pain often find it hard to sleep. At the same time, research has found that people with insomnia often experience chronic pain.

Over time, not getting enough sleep can lead to exhaustion. This may make the body feel achy, sluggish, and heavy.

Lack of sleep also affects the body’s ability to repair tissues and cells. When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently.

Pneumonia

Pneumonia is a lung infection that can be very dangerous without treatment. Pneumonia may result in an inability to get enough oxygen into the body.

Without enough oxygen, red blood cells and tissues in the body are not able to function properly, which may cause aches and pains.

Find out more here about pneumonia.

Chronic fatigue syndrome (CFS)

In a similar way to a person who does not get enough sleep, someone with CFS may experience muscular aches in addition to insomnia, exhaustion, and weakness.

Arthritis

Arthritis occurs when a person’s joints become inflamed. Arthritis can result from wear and tear on the body or may be a result of an autoimmune condition that causes the immune system to attack the healthy tissues that line the joints.

Pain and achiness are common symptoms of arthritis.

Autoimmune disorders

Various autoimmune disorders can cause body aches. These include:

Lupus: This occurs when a person’s immune system begins to attack healthy tissues, causing inflammation.

Myositis: This is an inflammation of the muscles. Other symptoms of myositis include fatigue and a general feeling of being unwell.

Multiple sclerosis (MS): This is an autoimmune condition that affects the central nervous system. People with MS feel body aches and pains because the tissue surrounding their nerve cells has broken down due to persistent inflammation.

Share on PinterestHome treatment includes drinking plenty of fluids to stay hydrated.

A doctor will prescribe treatment for any underlying condition that causes body aches and pains, but a person can also try the following remedies to help alleviate the discomfort:

Resting: This allows the body time to repair and recuperate.

Drinking plenty of fluids: Staying hydrated can help ease achiness caused by dehydration.

Taking over-the-counter medications (OTC): Non-steroidal anti-inflammatory drugs (NSAIDs), which can reduce pain and inflammation.

Having a warm bath: The heat can help relax muscles and ease tension in the body.

Regulating temperature: This may include reducing a fever, keeping warm, or staying cool to alleviate shivering and prevent the muscles from seizing up.

A person should see a doctor if they experience:

• persistent pain that does not improve with home remedies
• severe pain, especially if there is no apparent cause
• any body aches or pains that occur with a rash
• body aches and pains after a tick bite
• body aches or muscular pain accompanied by severe redness or swelling
• body aches caused by a particular medication
• a persistent fever

Other symptoms that can accompany body aches may require emergency medical attention. These include:

• severe water retention
• difficulty swallowing, eating, or drinking
• shortness of breath
• vomiting, particularly with a high temperature or fever
• a stiff neck
• changes in vision
• extreme exhaustion that does not go away
• sensitivity to light
• weak muscles or inability to move part of the body
• fainting or loss of consciousness
• a seizure

The doctor can help diagnose the cause of body aches and determine if treatment is necessary.

If a person experiences body aches for more than 2 weeks, and they do not know what is causing them, they should see a doctor regardless of whether any other symptoms occur.

Mild body aches that improve over time and ease with rest, rehydration, and OTC treatment are usually no cause for concern.

However, body aches can also be a sign of a more serious underlying condition.

If a person experiences frequent or persistent body aches or aches that occur alongside other, more severe symptoms, they should speak with a doctor for proper diagnosis and treatment.

Vitamin D 101 — A Detailed Beginner’s Guide

Vitamin D 101 — A Detailed Beginner’s Guide

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By Kris Gunnars, BSc on March 6, 2019

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Vitamin D is completely different than most other vitamins.

In fact, it’s a steroid hormone produced from cholesterol when your skin is exposed to the sun.

For this reason, vitamin D is often referred to as “the sunshine vitamin. ”

However, sun exposure rarely provides adequate vitamin D, making it necessary to obtain it from supplements or your diet.

Yet, only a handful of foods contain significant amounts of this crucial vitamin, and deficiency is very common (1, 2, 3).

In fact, around 41.6% of the U.S. population is deficient (4).

This article explains everything you need to know about vitamin D.

Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time.

Two main dietary forms exist (5):

• Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks.
• Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts.

Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2 (ergocalciferol) (6, 7).

SUMMARY

Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your blood.

Vitamin D needs to undergo two conversion steps to become active (8, 9).

First, it is converted to calcidiol, or 25(OH)D, in your liver. This is the storage form of the vitamin.

Second, it is converted to calcitriol, or 1,25(OH)2D, mostly in your kidneys. This is the active, steroid-hormone form of vitamin D.

Calcitriol interacts with the vitamin D receptor (VDR), which is found in almost every single cell in your body (10, 11).

When the active form of vitamin D binds to this receptor, it turns genes on or off, leading to changes in your cells. This is similar to how most other steroid hormones work (12, 13).

Vitamin D affects various cells related to bone health. For example, it promotes the absorption of calcium and phosphorus from your gut (14).

But scientists have recently discovered that it also plays roles in other areas of health, such as immune function and protection against cancer (15).

SUMMARY

Vitamin D is turned into calcidiol, the storage form of the vitamin, which is then converted into calcitriol, the active steroid form. Calcitriol binds to the vitamin D receptor inside your cells, turning genes on or off.

Vitamin D can be produced from cholesterol in your skin when it’s exposed to ultraviolet B (UVB) rays from the sun (16).

If you live in an area with abundant sunshine, you can probably get all the vitamin D you need by sunbathing a few times per week.

Keep in mind that you need to expose a large part of your body. If you’re only exposing your face and hands, you will produce much less vitamin D.

Also, if you stay behind glass or use sunscreen, you will produce less vitamin D — or none at all (17).

However, you should make sure to use sunscreen when staying in the sun for extended periods. Sunshine is healthy, but sunburns can cause premature skin aging and raise your risk of skin cancer (18, 19).

If you’re staying in the sun for a long time, consider going without sunscreen for the first 10–30 minutes — depending on your sensitivity to sunlight — then applying it before you start to burn.

As vitamin D gets stored in your body for weeks or months at a time, you may only need occasional sunshine to keep your blood levels adequate.

That said, if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential — especially during winter.

SUMMARY

Sunshine is an effective way to get vitamin D, but sunscreen blocks its production. While sunbathing safely can help you obtain adequate levels, many people don’t have access to sunshine for most of the year.

Here is the vitamin D3 content of a few of the best food sources (20):

Although fatty fish like salmon, mackerel, swordfish, trout, tuna, and sardines are decent sources, you would have to eat them almost every day to get enough.

The only excellent dietary source of vitamin D is fish liver oil — such as cod liver oil — which contains upwards of two times the Reference Daily Intake (RDI) in a single tablespoon (15 ml).

Keep in mind that dairy products and cereals are often fortified with vitamin D (21).

Some rare mushrooms also harbor vitamin D, and egg yolks contain small amounts.

SUMMARY

Cod liver oil is the single best source of vitamin D3. Fatty fish is also a good source, but you have to eat it frequently to get enough.

Vitamin D deficiency is one of the most common nutrient deficiencies.

Some people are at a greater risk than others. In the United States, 41.6% of the total population is deficient, although minorities fare worse — 82.1% and 69.2% of blacks and Hispanics are deficient, respectively (4).

Additionally, older adults are at a much greater risk of being deficient (22).

Those who have certain diseases are also very likely to be deficient. One study showed that 96% of people who had experienced heart attacks were low in vitamin D (23).

Overall, vitamin D deficiency is a silent epidemic. The symptoms are usually subtle and may take years or decades to surface.

The most well-known symptom of vitamin D deficiency is rickets, a bone disease common in children in developing countries.

Rickets has been mostly eliminated from Western countries because of the fortification of some foods with vitamin D (24).

Deficiency is also linked to osteoporosis, reduced mineral density, and increased risk of falls and fractures in older adults (25).

What’s more, studies indicate that people with low vitamin D levels have a much greater risk of heart disease, diabetes (types 1 and 2), cancer, dementia, and autoimmune diseases like multiple sclerosis (26).

Finally, vitamin D deficiency is linked to a reduced life expectancy (27, 28, 29).

That said, it’s unclear whether deficiency contributes to these diseases or whether people with low levels are just more likely to get them.

SUMMARY

Vitamin D deficiency is associated with a variety of health issues, as well as reduced life expectancy.

Here are some potential benefits of vitamin D:

• Reduced risk of osteoporosis, falls, and fractures. Higher doses of vitamin D can help prevent osteoporosis, falls, and fractures in older adults (30).
• Better strength. Vitamin D can increase physical strength in both upper and lower limbs (31).
• Cancer prevention. Vitamin D may help prevent cancer. One study noted that 1,100 IU per day — alongside calcium — reduced cancer risk by 60% (32, 33).
• Depression management. Studies show that vitamin D may ease symptoms in people with clinical depression (34).
• Reduced risk of type 1 diabetes. One study in infants linked 2,000 IU of vitamin D per day to a 78% reduced risk of type 1 diabetes (35).
• Improved mortality. Some studies suggest that vitamin D reduces people’s risk of dying during the study periods, indicating that it may help you live longer (36, 37).

However, many of these results are preliminary. According to a recent review, more evidence is necessary to confirm many of these benefits (38).

SUMMARY

Research suggests that vitamin D may have numerous benefits related to cancer, bone health, mental health, and autoimmune diseases. However, more studies are needed.

The only way to know if you are deficient — and thus need to supplement — is by having your blood levels measured.

Your healthcare provider will measure the storage form of vitamin D, which is known as calcifediol. Anything under 12 ng/ml is considered deficient, and anything above 20 ng/ml is considered adequate.

The RDI for vitamin D is as follows (39):

• 400 IU (10 mcg): infants, 0–12 months
• 600 IU (15 mcg): children and adults, 1–70 years old
• 800 IU (20 mcg): older adults and pregnant or breastfeeding women

Although adequacy is measured at 20 ng/ml, many health experts believe that people should aim for blood levels higher than 30 ng/ml for optimal health and disease prevention (40).

Additionally, many believe that the recommended intake is far too low and that people need much more to reach optimal blood levels (41).

According to the U.S. National Academy of Medicine, the safe upper limit is 4,000 IU (100 mcg) per day (42).

Vitamin D3 supplements appear to be more effective at raising vitamin D levels than D2 supplements. D3 capsules are available in most supermarkets and health food stores, as well as online.

SUMMARY

The RDI for vitamin D is 400 IU (10 mcg) for infants, 600 IU (15 mcg) for children and adults, and 800 IU (20 mcg) for older adults and pregnant or breastfeeding women.

It’s important to keep in mind that nutrients usually don’t work in isolation.

Many of them depend on one another, and increased intake of one nutrient may increase your need for another.

Some researchers claim that fat-soluble vitamins work together and that it’s crucial to optimize your vitamin A and K intake while supplementing with vitamin D3 (43, 44).

This is especially important for vitamin K2, another fat-soluble vitamin that most people don’t get enough of (45).

Magnesium — another important mineral often lacking in the modern diet — may also be important for vitamin D function (46, 47).

SUMMARY

Evidence suggests that vitamin D works with magnesium and vitamins A and K to promote health.

It is a myth that it is easy to overdose on vitamin D.

Vitamin D toxicity is very rare and only happens if you take very high doses for extended periods (48).

The main symptoms of toxicity include confusion, lack of concentration, drowsiness, depression, vomiting, abdominal pain, constipation, and high blood pressure (49).

SUMMARY

Vitamin D toxicity is very rare. The symptoms include confusion, drowsiness, depression, constipation, and high blood pressure.

Vitamin D is a fat-soluble vitamin important for bone health.

For those low in this nutrient, increasing intake may also reduce depression and improve strength.

Your skin produces vitamin D when exposed to sunlight. Foods like fatty fish, fish oil, and liver also contain vitamin D — as well as certain fortified foods and supplements.

Deficiency is fairly common due to limited sunlight exposure and a small selection of rich dietary sources.

If you don’t spend much time in the sun and rarely eat fatty fish, consider supplementing.

Getting enough vitamin D can go a long way to boosting your health.

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Mar 6, 2019

Written By

Kris Gunnars

Edited By

Frank Crooks

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By Kris Gunnars, BSc on March 6, 2019

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Angry because it hurts: how the body and psyche influence each other

Alpina Publisher publishes a book by Natalya Fomicheva, a psychologist and specialist in psychosomatic disorders, called Truth and Myths about Psychosomatics, where the author analyzes in detail the influence of the body and psyche against each other, confirming their words with evidence-based medicine. Forbes Life publishes a chapter from the book on the perception of pain.

Sometimes the psyche suffers for direct “somatic” reasons: blockage of a vessel, disruption of hormonal regulation, etc. But there is another way in which a painful symptom can change our perception of the world and emotional reactions: when we feel bad, we think differently, we feel otherwise. And vice versa: the perception of pain and other unpleasant symptoms depends on what we think and what emotions we experience. This is where the most interesting thing begins – the interpenetration of the physical and mental.

Take for example one of the most unpleasant sensations – pain. People have long noticed that we endure it differently. There are two concepts:

• pain threshold – the strength of the stimulus that causes pain in at least 50% of cases;
• tolerance threshold – the most severe pain that I am ready to endure here and now.

For example, I have a low pain threshold but a high tolerance threshold. Therefore, I feel even weak stimuli as painful, but I can endure long enough and severe pain. For others, the opposite happens: the pain threshold is high, and tolerance is low. Such people may suddenly lose consciousness from pain, although before that they seemed to be calmly enduring suffering.

Low pain threshold plus low tolerance threshold – this is a hypersensitive person who perceives much as pain, and it is more difficult for him to endure than others. In cultures where the ability to endure pain is considered a virtue, people may be ashamed of their “weakness”. In fact, this trait is largely determined by physiology.

A high pain threshold plus a high tolerance threshold makes it possible to withstand the opening of boils without anesthesia and wonder why others can’t. Naturally, people with different thresholds of pain and tolerance, due to experience, will have a different attitude to the same stimuli.

In practice, the separation of pure nociception (physiological pain sensitivity as such) from the subjective perception of pain does not matter. All over the world, it is customary to evaluate pain on a subjective scale – from one (no pain) to ten (unbearable pain, it has never been stronger). It is not so important whether it “seems” to the patient, because “he set himself up this way”, or he experiences pain “in reality”: his reality is such that there is pain, and it must be removed. The phrase of Soviet and post-Soviet doctors “don’t make it up, you can’t get sick” has little to do with modern medical ethics

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The same is true of other symptoms. Clinical studies may reveal the absence of any prerequisites for nausea, but it is impossible to tell a
patient that he is not nauseated if he feels it.

The neurologist states that there are no disorders,
and the patient claims that he feels weakness in his left leg. Is there really a weakness so slight that the observer cannot detect it? Or does the patient only think that she is? Nerve conduction studies of muscles can answer this question more precisely, but research is not enough to stop suffering, because the “unobservable” symptoms are not invented – the patient feels them as real.

Our thoughts can influence the perception of symptoms. If a person, for some reason, is wary of the signals of his body, he concentrates on them, and his threshold of sensitivity becomes lower. For example, a patient has undergone surgery for cancer and knows that back pain can be a sign of spinal metastases. He perceives even a slight pain as threatening and feels it more often and stronger than if he did not have this alertness. As another example, many people with cardiovascular disease develop a “secondary anxiety” that occurs with any discomfort in the area of ​​the heart.

The perception of the symptoms of the disease is influenced not only by thoughts, but also by mood. Asthenia, suspicion, anxiety, fear, apathy or melancholy increase the perception of unpleasant sensations.

It is not so important whether the pain seems to the patient, because he set himself up this way, or he experiences it in reality: his reality is such that there is pain, and it must be removed.

Conversely, rage and other sthenic (i.e., activity-related) reactions increase both the pain threshold and the tolerance threshold. Many, saving a person, did not notice their own injuries, frostbite, burns, and fell unconscious only when everything was behind them. People with bipolar disorder in a severe manic state sometimes do not feel pain even with fractures.

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One of the mysteries of the psychological perception of the signals of our body is the subjective experience of a woman’s experience of childbirth. It is impossible to objectively answer the question of how painful a “normal” birth can be. We know that the mood of a woman, her readiness for the process, knowledge about it play an important role and influence behavior. Listening to body signals, breathing correctly, adopting postures that ease contractions – all this has a very significant effect on the perception of pain in childbirth. At the same time, some women whose labors were painless may have higher pain sensitivity and tolerance thresholds. And in cases where unbearable pain in childbirth indicates the individual characteristics of the body or process, even the most correct behavior will not be able to alleviate it, and anesthesia is necessary.

Thus, many internal, mental factors are reflected in our perception of bodily symptoms. Chronic symptoms (pain, itching, discomfort, reduced ability) can affect the quality of life, lower mood, change character.

The degree of such influence depends not only on the intensity of the symptoms, but also on the nature of the person before the disease, and on the accompanying circumstances, primarily on the prognosis of the disease. It is psychologically easier to endure unpleasant symptoms if it is known that they are not a sign of a life-threatening disease and will not worsen in the future.

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Our body talks to us

Every cell of the body reacts to our every thought and every word… I believe that we ourselves create the so-called diseases in our body. The body, like everything else in our lives, is nothing but a direct reflection of our beliefs. Our body is talking to us all the time – if only we could take the time to listen…

P A long way of thinking and words determine the behavior of the body. A man with a sad face clearly has sad thoughts. In this regard, the faces of the elderly are interesting. They are a direct reflection of their way of thinking throughout their lives. What will you look like when you get older?

Head. The head represents ourselves. This is what we show to the world. We are recognized by our heads. When something is wrong with the head, it means that something is wrong with us.

Hair. Hair represents strength. When we are very scared, we create a “steel belt” that usually starts in the shoulder muscles and then goes to the head, and sometimes to the eyes. Hair grows through the hair follicle. When we put a lot of stress on the skull, these sacs close automatically and the hair begins to die and fall out. If the tension is constantly continued and the skull is not relaxed, the hair stops growing. The result is baldness. Women have begun to go bald ever since they entered the “business” male world. We, of course, do not always notice this, since many wigs look completely natural.

Ears. Ears are a symbol of the ability to listen and hear. When a person has problems with his ears, it means that something is happening in his life that he flatly refuses to hear. Ear pain is an example of the ultimate annoyance to what you hear. Children often have earaches. They, the poor, have to listen at home to everything they don’t want to hear. It is forbidden for a child to express his anger, and since he is practically unable to change anything, this impossibility leads to pain in the ears.
Deafness is a long – possibly lifelong – unwillingness to listen to anyone. Please note that when we see one partner with a hearing aid, the other is talking non-stop…

Eyes. The eyes speak of the ability to see. When we have problems with our eyes, it usually means that we refuse to see anything – either in ourselves or in our lives. When I see small children with glasses, I know that something is wrong at home, they literally refuse to look at something. If they are unable to change the domestic situation, they literally scatter their vision so that the eyes lose the ability to see clearly.

Headaches occur when we feel inadequate. The next time you get a headache, stop for a moment and ask yourself where you feel humiliated and why. Forgive yourself, let this feeling go away, and your headache will disappear by itself.
Migraines are created by people who want to be perfect, and also by those who have accumulated a lot of irritation in this life.

Neck and throat are very interesting. The neck is the ability to think flexibly, the ability to see the other side of issues and understand the point of view of another person. When we have neck problems, it means we become stubborn and refuse to be more flexible. The throat represents our ability to stand up for ourselves, to ask for what we want.

Throat problems arise from the feeling that we “have no right” and from a sense of our own inferiority. A sore throat is always an annoyance. If he is accompanied by a cold, then, in addition to this, also confusion. Laryngitis usually means that we are so angry that we literally cannot speak.

The throat, in addition, is a part of the body where all our creative energy is concentrated. Diseases associated with the tonsils and thyroid gland, therefore, indicate that in a creative sense you have not been able to do what you would like. It is in the throat area that our changes first occur.

When we resist change, we most often develop throat problems. Pay attention to how we sometimes start coughing out of nowhere. Or someone else starts coughing. What exactly is being said at this moment? What are we reacting to? Is it stubbornness, resistance, or evidence that we are in the process of change?

Back is a support system. Back problems indicate that you are feeling inadequate support. Too often we think we are supported by family and friends. In reality, this is the support of the Universe and Life itself.

Upper back problems – a signal of insufficient emotional support: “My husband (lover, friend) does not understand and does not support me.” The middle part of the back is directly related to guilt. Are you afraid of what is behind you, or are you hiding something there? Do you feel like someone stabbed you in the back?

Do you worry about your money all the time? What is your financial situation like? It can be a source of lower back problems.

Lungs is the ability to take and give life. Lung problems usually arise from our unwillingness or fear to live life to the fullest, or from the fact that we believe that we do not have the right to live life to the fullest. Those who smoke a lot usually deny life. They hide behind a mask a feeling of inferiority.

Breast — the personification of motherhood. When problems arise with the mammary glands, this means that we literally suffocate another person, thing or situation with our attention. If there is breast cancer, this is additionally accumulated resentment or anger. Free yourself from fear and know that the intelligence of the Universe is active and active in each of us.

Heart, , of course, symbolizes love, and blood – joy. When we do not have love and joy in our lives, the heart literally shrinks and becomes cold. As a result, the blood begins to flow more slowly and we gradually go to anemia, vascular sclerosis, heart attacks (heart attack).

We sometimes get so entangled in life’s dramas that we create for ourselves that we don’t notice the joy that surrounds us at all. Golden heart, cold heart, black heart, loving heart – what kind of heart do you have?

Stomach processes and digests all new ideas and situations. And what and who can you “digest”? When we have stomach problems, it usually means we don’t know how to assimilate a new life situation. We’re scared. Many of us remember the time when passenger planes just started flying. The idea of ​​flying into the sky was new to us, and it was extremely difficult for us to assimilate it into our brains.

There were bags on each seat that helped us out if we got sick. And we almost always use them. Now, many years later, although the packages are still provided, no one uses them. We have finally assimilated the idea of ​​flight.

Stomach ulcer is more than just fear, a feeling that we are not good enough or complete enough. We fear that we are not good enough for our parents, bosses, teachers, etc. We literally can’t stomach what we are. We always try to please others.

No matter what position you hold at work, you may have a complete lack of self-esteem. The answer to this problem is love. People who love and respect themselves do not have ulcers. Be gentle and attentive to the child within you (remember our exercise?) and always support and respect him.

Gallbladder stones symbolize the accumulated bitter thoughts, as well as the pride that prevents you from getting rid of them. Try this exercise: Tell yourself constantly, “I am happy to let go of my past. Life is beautiful and so am I.”

Bladder problems , anus, sexual organs are due to perverted ideas about our bodies and the functions they perform. Every organ of our body is a magnificent reflection of life itself! We do not think that life is dirty and sinful. Why do we think so about the genitals?

‘s anus is as beautiful as the ears. Without an anus, we were not able to get rid of toxins and would have died very quickly. Every part of our body and every function it performs is perfectly normal, natural and beautiful. Our sexual organs were created for pleasure.

To deny this fact is to create pain and punishment. Sex is beautiful and it is perfectly normal for us to have sex, just like eating and drinking. Imagine for a moment the infinity of the universe. It’s hard for us to even imagine. And there are many galaxies inside the universe. Many planets revolve around the Sun, among which is the Earth.

And you know, it’s incredibly hard for me to imagine that the Force that created the entire Universe is just an old man who sits on his clouds and … watches our genitals! And yet, this is what many of us were taught when we were children. It is very important for us to get rid of these nonsense. However, don’t get me wrong.

In no way am I advocating free sex with just anyone. It’s just that many of our rules are outdated, so many break them and become hypocrites. When we remove the guilt of sexuality from our consciousness and teach people to love and respect themselves and, consequently, others, only then will they automatically begin to live in the name of the highest – Goodness and Joy.

We all have so many problems with our sexuality because of our self-hatred and self-loathing. Therefore, we treat ourselves and others badly. It is not enough to give sex education in schools. We need, on a deeper level, to allow children to understand that their bodies, sexual organs, and sexuality are made for joy.

Ovaries represent creative energy. Problems with them are unexpressed creative possibilities.

Feet carry us through life. Leg problems indicate a fear of moving forward or an unwillingness to move in a certain direction. Our legs carry us, drag us, drag us, and on them sit big, fat, full of children’s resentment hips. The reluctance to act often manifests itself in serious foot problems. Varicose veins are either a home or a job that you hate.

Accidents are not “accidents” at all. Like everything else in our lives, we create them. You don’t have to say to yourself: “I want an accident to happen to me.” We are simply creating a mental belief system that can attract accident. For some of us, something constantly happens, while others go through life without a single scratch.

Accidents are an expression of irritation and resentment. They are an expression of hopelessness and complete lack of freedom of a person to express their feelings.

Accidents are also a rebellion against a representative of authority. We get so angry that we want to hit someone, but instead we hit ourselves. When we get angry at ourselves, feel guilty, when we literally look for punishment for ourselves, it comes in the form of an accident. At first glance, we are just innocent victims of an accident.

An accident allows us to seek help and sympathy from others. They wash our wounds and care for us. Often we are forced to lie in bed, sometimes for a long time. And we groan in pain. With the help of pain, our body tells us what we need to work on in life. The size of the pain indicates how severely we wanted to punish ourselves.

Rheumatism is a disease acquired from constant criticism of oneself and others. People with rheumatism usually attract people who constantly criticize them. This is due to their own belief that they should criticize others. They are cursed with their desire to be “perfect” all the time, with any person, in any situation. Their burden is truly unbearable.

Asthma . A person with asthma seems to have no right to breathe on his own. Asthmatic children are, as a rule, children with a highly developed conscience. They take the blame for everything. Sometimes a change of residence helps them, especially if the whole family is not traveling with them. Asthmatic children usually get better. This is facilitated by the school, new life situations, when the attack is repeated, as if someone had pressed the button.

Cancer is a disease caused by deep accumulated resentment, which literally begins to eat the body. In childhood, something happens that undermines our faith in life. This incident is never forgotten, and the person lives with a feeling of great self-pity. It is sometimes difficult for him to have a long, serious relationship.

Life for such a person consists of endless disappointments. A sense of hopelessness and hopelessness prevails in his mind, it is easy for him to blame others for his problems. People with cancer are very self-critical. As I have seen from my own experience, the acquired ability to love yourself and accept yourself for who you are, cures cancer.

Being overweight is nothing more than a need for protection. We seek protection from pain, criticism, sexuality, abuse, and so on. Extensive selection, right? I have never been fat, but from my own experience I was convinced that when I feel insecure and generally unimportant, I automatically put on a few kilograms. When the threat disappears, the excess weight disappears too.

Fighting the world is a waste of energy and time. As soon as you stop resisting, your weight will immediately return to normal. Trust in yourself, in the very process of life, refraining from negative thoughts – these are the ways to lose weight.

Pain of any origin, in my opinion, is evidence of guilt. And guilt always seeks punishment, and punishment, in turn, creates pain. Chronic pain comes from chronic guilt, so deeply buried in us that we often do not even know about it.

Guilt is a useless feeling. This feeling never helps anyone, it is not able to change the situation. So get yourself out of jail.

Operation (any). The intervention of a surgeon is necessary, for example, in case of injuries of the arms, legs, so that a person can concentrate on recovery and on ensuring that this does not happen again. In medicine today there are many excellent doctors who are fully dedicated to helping people.

More and more doctors are starting to treat using holistic methods. And yet most of our physicians do not want to deal with the causes of diseases, but treat only the symptoms and consequences. They do it in two ways: either they poison with drugs, or they cut. Surgeons cut and if you go to a surgeon, he will certainly recommend surgery. If you have no choice, please prepare for it so that you recover quickly and without complications.

A friend of mine had to undergo an emergency operation. Before the operation, she spoke with the surgeon and the anesthesiologist. She asked them to turn on pleasant light music during the operation and to address each other and her only in soft tones. The nurse did the same after the operation.

The operation went well and my friend recovered in record time. After the operation, listen to the music you like all the time and say to yourself constantly: “I am recovering quickly. Every day I feel better and better.”

Tumors – false growths. The oyster takes a tiny grain of sand and builds a hard and shiny shell around it in order to protect itself. We call a grain of sand a pearl and admire its beauty. We, like an oyster, take a stream of resentment and rush about with it until it turns into a tumor. I call it “rolling old tape”. I am convinced that tumors in women in the uterus, ovaries, etc. from the fact that they take the emotional pain that occurred as a result of a blow to their femininity, and rush with it all their lives before the tumor appears.