Why Water is So Important to Maintaining Your Health| “Healthy@UH” Health Articles| University Hospitals | Cleveland, OH

Whether your water comes from the tap, a plastic bottle or an artisan well, drink up: Water is essential for your body’s survival.

Consider these stats: Water makes up 60 percent of your total body, 70 percent of your brain and 90 percent of your lungs.

“Staying hydrated at all times is critical – every cell, tissue and organ needs water to work properly,” urologist Ehud Gnessin, MD, says.

“Among the many benefits of drinking adequate amounts of liquid is averting problems like kidney stones and assisting in flushing out bad bacteria in the bladder to prevent urinary tract infections,” he says.

How Much to Drink

Along with maintaining a healthy bladder and kidneys, drinking one-and-a-half to two liters — about six to eight cups — of liquid daily helps:

• Cushion and lubricate joints
• Nourish and protect the brain, spinal cord and other tissues
• Keep the body’s temperature normal
• Help remove waste through perspiration, bowel movements and urination

Boomers in particular should stay hydrated throughout the day. That’s because with age, a person’s sense of thirst lessens, and kidneys aren’t able to conserve body water as well as they did in younger days.

“As people get older, the excretion of the antidiuretic hormone that controls thirst perception and formation of urine is damaged, causing excess formation of urine during the night,” Dr. Gnessin says. “This needs to be compensated during the day. A handy guideline is to drink as much water as is necessary to replace water lost throughout the day.”

Prescription and over-the-counter medications can also up your risk of dehydration and loss of electrolytes. To avoid that, drink a tall glass of water every time you take drugs like diuretics, antihistamines, laxatives, antipsychotics and steroids.

One good indicator of whether you’re hydrated properly is to look at the color of your urine.

“Clear or light-colored urine means you’re getting enough water, and dark yellow urine may mean you’re dehydrated,” Dr. Gnessin says.

Warning Signs of Dehydration

The warning signs of mild dehydration include:

• Dry, sticky mouth
• Sleepiness
• Thirst
• Decreased urine output
• Headache
• Lightheadedness

The warning signs of severe dehydration, which is a medical emergency, are:

• Irritability, dizziness and confusion
• Extreme thirst
• Very dry mouth, skin and mucous membranes
• Lack of sweating
• Little or no urination
• Low blood pressure
• Rapid heartbeat
• Fever
• Delirium or unconsciousness

Fortunately, you don’t have to only drink water or other beverages to stay hydrated. Raw fruits and vegetables can pack a hydrating punch.

About 20 percent of your daily water intake comes from solid foods. For example, a cucumber is 96 percent water and a tomato is 94 percent water. Other water-dense foods include: celery sticks, radishes, cucumber slices, bell peppers, cauliflower, spinach, broccoli, carrots, tomatoes, grapes, grapefruit, strawberries, watermelon, cantaloupe, oranges, blueberries and apples.

“When it comes to preventing kidney stones, I tell my patients that four ounces of lemon or orange juice mixed in a two-liter bottle of water consumed daily can help stop the aggregation of calcium oxalate stones, the most common type of painful kidney stones,” Dr. Gnessin says. “And another tip: drink any hot or cold tea you like – just avoid black tea, which contains oxalate and assists in the formation of kidney stones.”

3.4. Why is water so important for life as we know it? | Astrobiology Learning Progressions | Education

Grades 9-12 or Adult Sophisticated Learner

All life on this planet needs water to survive. Some life can live with very little water in extremely dry places but they still need water. As we strive to find life beyond Earth, it is important to consider what life on Earth tells us about where to look. Why is water so important for life? Water supports cell functions. All organisms are made of cells, from microbes to the largest animals. All of life’s functions are completed within cells. Life needs chemical reactions to take place in order to gain energy, grow, and get rid of waste. Water is a liquid which allows the chemistry of life to take place. It is also a polar molecule which allows most other molecules to be dissolved. Because of this, we call water a “solvent”. Having such a good solvent as water is critical for the functions of life. But there are also some other reasons why water is so important:

Water is plentiful! Hydrogen is the most plentiful element in the universe and oxygen the most plentiful in Earth’s crust. On Earth, about 70% of the surface is covered by water. But there’s also lots of water in other places in our solar system. For instance, we’ve found many lines of evidence that lots of water existed on the surface of Mars during its early times, and Mars currently has a lot of frozen water under its surface. Comets contain mostly water ice. There are lots of moons in our solar system that are made of a lot of water ice, and there are even some moons with liquid water oceans under their icy crusts (like Europa and Enceladus).

Water still has other advantages as a solvent for life. For instance, water stays in the liquid phase over a large range of temperatures compared to some other solvents. That allows more places to have the potential for liquid water. It also has a high heat capacity. This means that water offers some protection to organisms from quick or drastic temperature changes.

Water also has an interesting property with regard to the density of ice. For many molecules, the solid has a higher density than the liquid. So, for most molecules, the solid would sink in the liquid. But this isn’t the case with water. For water, ice is actually less dense than liquid water. This is why ice floats! If this didn’t happen, then all of the organisms that live in the bottoms of lakes in the winter time would be completely frozen. But, even worse, during times in our planet’s history when the world has become very cold (causing what we call Snowball Earth), if frozen water sank, then all of Earth’s ocean life would have become frozen and maybe died!

If we want to understand how life works, then it’s really important to understand the chemistry of water. And astrobiologists who are wondering if we’re alone in the universe need to be aware of the potential for water to be important for other kinds of life as well. Right now, we’re investigating worlds like Enceladus and Europa, Mars, and other solar system bodies that show signs of water. Also, beyond our solar system, we’re looking for exoplanets that have the potential for liquid water at their surfaces, since they might be important places for us to look for possible extraterrestrial life.

Disciplinary Core Ideas

PS3.A: Definitions of Energy: Motion energy is properly called kinetic energy; it is proportional to the mass of the moving object and grows with the square of its speed. (MS-PS3-1) ▪A system of objects may also contain stored (potential) energy, depending on their relative positions. (MS-PS3-2) Temperature is a measure of the average kinetic energy of particles of matter. The relationship between the temperature and the total energy of a system depends on the types, states, and amounts of matter present. (MS-PS3-3, MS-PS3-4)

PS3.D: Energy in Chemical Processes and Everyday Life: The chemical reaction by which plants produce complex food molecules (sugars) requires an energy input (i.e., from sunlight) to occur. In this reaction, carbon dioxide and water combine to form carbon-based organic molecules and release oxygen. (MS-LS1-6)

LS2.C: Ecosystem Dynamics, Functioning, and Resilience: Biodiversity describes the variety of species found in Earth’s terrestrial and oceanic ecosystems. The completeness or integrity of an ecosystem’s biodiversity is often used as a measure of its health. (MS-LS2-5)

ESS2.A: Earth’s Materials and Systems: All Earth processes are the result of energy flowing and matter cycling within and among the planet’s systems. This energy is derived from the Sun and Earth’s hot interior. The energy that flows and matter that cycles produce chemical and physical changes in Earth’s materials and living organisms. (MS-ESS2-1)

ESS2.C: The Roles of Water in Earth’s Surface Processes: Water continually cycles among land, ocean, and atmosphere via transpiration, evaporation, condensation and crystallization, and precipitation, as well as downhill flows on land. (MS-ESS2-4) ▪ Global movements of water and its changes in form are propelled by sunlight and gravity. (MS-ESS2-4)

ESS3.A: Natural Resources: Humans depend on Earth’s land, ocean, atmosphere, and biosphere for many different resources. Minerals, fresh water, and biosphere resources are limited, and many are not renewable or replaceable over human lifetimes. These resources are distributed unevenly around the planet as a result of past geologic processes. (MS-ESS3-1)

ESS2.D: Weather and Climate: Weather and climate are influenced by interactions involving sunlight, the ocean, the atmosphere, ice, landforms, and living things. These interactions vary with latitude, altitude, and local and regional geography, all of which can affect oceanic and atmospheric flow patterns. (MS-ESS2-6) The ocean exerts a major influence on weather and climate by absorbing energy from the Sun, releasing it over time, and globally redistributing it through ocean currents. (MS-ESS2-6)

Crosscutting Concepts

Stability and Change: Much of science deals with constructing explanations of how things change and how they remain stable. (HS-ESS2-7)

Big Ideas: All living things need water. Water is critical to cellular function, chemical reactions, and thermal regulation. Water is less dense when a solid and stays in the same state over a wide temperature range. It is abundant on Earth and a common thread between all living things. Water has been found in other places beyond Earth, like Mars and meteorites. Because water is so universal, Astrobiologist look for water on the surface and atmosphere of exoplanets as an indicator that the planet could support life. Understanding the chemistry of water is important to understanding how life works.

Boundaries: In this grade band, students investigate the properties of water and its effects on Earth materials and surface processes including chemical investigations like chemical weathering and recrystallization. (HS-ESS2-5)

5-12 Astrobiology Graphic Histories. Issue 5: Astrobiology and the Earth. These astrobiology related graphic books are ingenious and artfully created to tell the story of astrobiology in a whole new way. The complete series illustrates the backbone of astrobiology from extremophiles, to exploration within and beyond the solar system. This issue explains how astrobiologists explore analog environments on Earth in order to better understand environments that could support life on other worlds like Mars. Studying Earth is key to understanding life’s potential in the universe. NASA. https://astrobiology.nasa.gov/resources/graphic-histories/

6-12 Big Picture Science: Rife with Life. “Follow the water” is the mantra of those who search for life beyond Earth. Where there’s water, there may be life. This podcast features a tour of watery solar system bodies that hold promise for biology: Europa, Enceladus, Mars & Titan. SETI scientist Seth Shostak hosts this radio show on various topics in science, cosmology, physics, astronomy and astrobiology. Shostak interviews experts and explains important discoveries and concepts including in his weekly 50-minute shows. http://www.bigpicturescience.org/episodes/Rife_with_Life and http://www.bigpicturescience.org/Astrobiology_Index

6-12 Astrobiology Math. This collection of math problems provides an authentic glimpse of modern astrobiology science and engineering issues, often involving actual research data. Students explore concepts in astrobiology through calculations. Relevant topics include Ice or Water? (page 49) and Ice to Water…The Power of a Little Warmth! (page 51). NASA. https://www.nasa.gov/pdf/637832main_Astrobiology_Math.pdf

6-12 (3-5 adaptable) Project Spectra! – Planet Designer: Kelvin Climb. The focus of these lessons (17) is on how light is used to explore the Solar System. In the lesson (60 minutes) “Planet Designer: Kelvin Climb” students create a planet using a computer game and change features of the planet to increase or decrease the planet’s temperature. Students explore some of the same principles scientists use to determine how likely it is for a planet to maintain flowing water, a critical ingredient for life as we know it. Using computer simulation is a powerful tool in the search for life and the conditions for life in the solar system and beyond. University of Colorado, Boulder/NASA. http://lasp.colorado.edu/home/wp-content/uploads/2013/06/KelvinClimb_teacher_20130617.pdf

6-12 (3-5 adaptable) Project Spectra! Planet Designer: Retro Planet Red. The focus of these lessons (17) is on how light is used to explore the Solar System. In the lesson (60 minutes) “Planet Designer: Retro Planet Red” students learn about Mars’ past and present before exploring the pressure and greenhouse strength needed for Mars to have a watery surface as it had in the past. Water is a key ingredient for life. University of Colorado, Boulder/NASA. http://lasp.colorado.edu/home/wp-content/uploads/2013/06/Retro_Planet_Red_teacher_20130617.pdf

8-10 SpaceMath Problem 275: Water on the Moon! Students estimate the amount of water on the moon using data from Deep Impact/EPOXI and NASA’s Moon Mineralogy Mapper experiment on the Chandrayaan-1 spacecraft. [Topics: geometry, spherical volumes and surface areas, scientific notation] https://spacemath.gsfc.nasa.gov/moon/6Page11.pdf

8-10 SpaceMath Problem 264: Water on Planetary Surfaces. Students work with watts and Joules to study melting ice. [Topics: unit conversion, rates] https://spacemath.gsfc.nasa.gov/astrob/Astro3.pdf

8-10 SpaceMath Problem 121: Ice on Mercury? Since the 1990’s, radio astronomers have mapped Mercury. An outstanding curiosity is that in the polar regions, some craters appear to have ‘anomalous reflectivity’ in the shadowed areas of these craters. One interpretation is that this is caused by subsurface ice. The MESSENGER spacecraft hopes to explore this issue in the next few years. In this activity, students measure the surface areas of these potential ice deposits and calculate the volume of water that they imply. [Topics: area of a circle; volume, density, unit conversion] https://spacemath.gsfc.nasa.gov/planets/4Page23.pdf

9-12 SpaceMath Problem 338: Asteroids and Ice. Students calculate how much ice may be present on the asteroid 24-Themis based on recent discoveries by NASA [Topics: mass=density x volume; volume of a spherical shell] https://spacemath.gsfc.nasa.gov/astrob/6Page154.pdf

9-12 SpaceMath Problem 287: LCROSS Sees Water on the Moon. Students use information about the plume created by the LCROSS impactor to estimate the (lower-limit) concentration of water in the lunar regolith in a shadowed crater. [Topics: geometry; volumes; mass=density x volume] https://spacemath.gsfc. nasa.gov/moon/6Page66.pdf

Why water is so important

We all know it’s important to drink water – but how much are we really supposed to drink? And what are the actual, tangible benefits of drinking enough water? Here’s the scoop.

How much should you actually be drinking?

You’ve heard the old adage that you have to drink eight glasses of water a day – but that’s not scientifically proven. The truth is, each person’s hydration needs vary. And the other thing to keep in mind is that while water is the best fluid you can drink, all fluids you consume – milk, soup, juice, et cetera – count toward your hydration needs. And that includes coffee and tea, which despite acting as mild diuretics (they make you urinate) are not dehydrating.

The guidelines on what a recommended daily fluid intake vary.

According to the Dietitians of Canada, women 19 years and older need 9 cups (2 litres) of fluids a day, while women who are breastfeeding need 12. 5. Men in the same age range need 12 cups (2.8 litres) a day.

The U.S. National Academies of Sciences, Engineering, and Medicine, on the other hand, has a slightly higher recommendation, suggesting about 15.5 cups of fluids for men and 11.5 cups for women each day.

Your lifestyle also helps determine what your daily fluid intake should be. If you live in a hot, humid environment where you sweat a lot, you may need more than the recommended average. The same goes for if you are exercising – you need to hydrate yourself to replenish the fluid lost when sweating.

How water affects overall health

Our bodies are mostly made up of water – about 60 per cent to be exact – so we need to be hydrated to function properly. Here are just some of the things our bodies need water for:

• 
  Creating saliva
• 
  Regulating body temperature
• 
  Lubricating joints
• 
  Excreting waste by sweating, urinating and through bowel movements
• 
  Digesting food and preventing constipation
• 
  Keeping circulation at optimal levels
• 
  Helping the brain function

How water affects weight loss

You may have heard that drinking more water can help you lose weight. There’s no hard and fast rule like “drinking X amount of water will make you lose X number of pounds”, but studies have shown that drinking more water can help with weight loss and weight maintenance.

There are two main reasons why: 1) drinking water can make you burn more calories; 2) drinking water can reduce your appetite.

Drinking water has been shown to increase adults’ calorie burn by between 24 per cent and 30 per cent within 10 minutes – an increase that lasts for about 60 minutes. And one study found that overweight women who increased their water intake to more than 1 litre a day lost an extra 4.4 pounds over a year – while making no other lifestyle changes.

As for the appetite factor, studies have shown that drinking water before a meal can reduce appetite, meaning you eat less, but this has mainly been proven among middle-aged and older adults. Studies of younger people haven’t revealed the same levels of reduced calorie consumption.

However, regardless of your age, the fact that water is a zero-calorie beverage means that you can reduce your overall calorie intake by choosing it over other higher-calorie drinks.

How do you know if you’re dehydrated?

There are three things you can monitor to see if you are drinking enough fluids, according to the Dietitians of Canada.

• 
  Thirst: Once you’re thirsty, you’re already a little dehydrated, so pay attention when you have a dry mouth and drink fluids throughout the day.
• 
  Urine: You’re aiming for clear or pale yellow urine – if you notice it’s darker in colour, has a strong smell or you’re simply not peeing much throughout the day, those are likely signs you need to hydrate more.
• 
  Mood: If you notice you’re tired, light-headed, having lots of headaches or trouble focusing, you might be dehydrated.

Why is staying hydrated so important?

Water is the most important nutrient we can put into our body, as staying hydrated is vital to so many body functions. Ideally you should drink 6-8 glasses of water a day.

Staying Hydrated Creates a Healthy Body

Remember, you are not drinking water just to quench your thirst. Being fully hydrated plays a role in crucial body functions, including:

> Regulating our body temperature

> Maintaining a healthy blood level

> Keeping our joints and cartilage lubricated

> Transporting oxygen-rich blood and nutrients

> Converting food and fuel to energy

> Removing waste through body fluids from our liver and kidneys

> Helping us sleep better

> Improving our mood

> Fighting infections

> Improving brain functions

Warning Signs of Dehydration

Dehydration – the lack of water in our bodies – also points to critical health problems. When the body is dehydrated, it can present the following symptoms:

> Dry mouth

> Weakness

> Lightheadedness

> Nausea

> Vomiting

> Muscle cramps

> Confusion

Internally, when the body does not have enough water, dehydration can cause the function of organs, cells, and tissues to fail. If the body is severely dehydrated, the body can go into shock.

Especially in the heat, dry climates, or with strenuous work or exercise, we should continue to drink lots of water. If we reach the point of feeling thirsty, we are already dehydrated.

Information provided by Kailey Barszcz, Registered Dietitian.

Why Water Is So Important?

Since the body continually looses water – 2.5 to 3 litres per day – through normal body functions, this water needs to be replaced to keep the body healthy. Ironically, the sensation of thirst occurs only after the body has started to become dehydrated. For this reason it is very important to drink water often, without waiting to feel thirsty. By the time you begin to feel thirsty, the body is already dehydrated to a level of 0,8% to 2% of body weight. Here are just a few of the many important roles water plays in the functions of the body:    

Your Brain

Your brain tissue consists of 85% water. When you are not properly hydrated it may be your brain that starts to feel the effects, with headaches, poor concentration and reduced short-term memory. Even your ability to perform arithmetic and the rapidity of your psychomotor skills can be reduced. This is due to the fact that dehydration causes the level of energy production in the brain to decrease. Studies have shown that a person’s ability to concentrate progressively declines when the body is subject to a water deficiency of just 1 to 2%.  

Your Heart

The heart consists of 77% water. Clinical studies have shown that adequate hydration may improve the way your heart works and reduce your risk of developing heart disease.

Your Liver

The Liver consists of 73% water. Its function is to convert the body’s fat into energy it can use. But if the liver is forced to help in the work of the kidneys due to insufficient water consumption, the body will accumulate extra fat that would have been burned if there had been adequate water intake.

Your Lungs

As counter-intuitive as it may sound, your body needs water to breath: the lungs consist of 85% water. In order to take in oxygen and eliminate carbon dioxide, our lungs must be continually moistened with water. The average person looses between half to one litre of water per day just by breathing. When the body is dehydrated it tries to prevent respiratory water loss by producing histamines which close off the capillaries in the lungs. This reduces water loss, but makes breathing more difficult.

Your Skin

The skin is the largest human organ, both by weight and by surface area, consisting of 70% water. We loose a percentage of our body’s water everyday by evaporation through the skin. The environment in which we work, with climate-controlled heating and air conditioning, low humidity, and even simple things like soap and cleaning solutions can damage the protective outer layer of the skin, reducing its ability to hold moisture. When you are not drinking enough to compensate the for the body’ water loss, you may notice your skin feeling dry; moisturizers or body lotions can treat the symptoms, however the best solution is to reach for a glass of water and moisturize from the inside.

Your Kidneys

The kidneys are made of 80% water. Their function is to remove waste products from the body, which are dissolved in water. When there is not enough water these waste products are not removed effectively which can cause damage to the kidneys. The National Kidney Research Foundation recommends that drinking two litres of water a day can reduce your risk of developing kidney stones.

Your Bones

Even your bones have a high level of water in them – approximately 22%. Water is also necessary to ensure the smooth movement of bone joints. The cartilaginous tissue at the end of the bones retains water to lubricate the movement of your joints. When well hydrated the two opposing surfaces slide smoothly; if the cartilage is dehydrated, the damage from friction increases, causing deterioration of the joints and leading to pain, such as arthritis.

Now, if you are convinced of the importance of water, you should consider hiring a water dispenser for your office or home.

10 Reasons Why Water Is Important

Everyone is aware that water is important. You don’t need to be a biologist to know that a big percentage of the human body is made of water and without it, you die. However, there are so many reasons why water is one of the world’s most precious resources. Some have to do with how water nourishes the body, while others describe how a successful society functions. If you ever find yourself taking water for granted, here are ten reasons why it’s so important:

#1. Water keeps your organs healthy

Water is necessary for life, but what does it do exactly? Your organs need water to work properly. The brain, which is about 75% water, gets oxygen from water. When you’re hydrated, the brain stays clear, focused, and functioning at a quick pace. Your kidneys, which are responsible for detoxing the body, need water to remove toxins through urine. All your organs need water and with strong, healthy organs, you can enjoy a good life.

#2. Water prevents fatigue

Fatigue is one of the first signs of dehydration. You lose water through urine, sweat, and breathing, and if you don’t replenish, your body starts to slow down. Having the energy to complete work and other daily tasks is essential. If you’re fatigued, you can’t be productive, which can lead to a loss in income. It also makes activities like driving more dangerous.

#3. Water is necessary for washing and sanitation

Good hygiene is important for good health. When you don’t wash, you become exposed to bacteria that can cause sickness. Letting sweat, grime, and bacteria build on your skin also leaves you more vulnerable to infections. Keeping your environment clean and sanitized is critical. While you can keep yourself and objects like dirty dishes clean with various products (baby wipes, vinegar, etc), the manufacturer of those products used water.

#4. You need water for cooking

Many staple foods (like grains and rice) need to cook a certain way to be edible. Water is necessary for common preparations like steaming and boiling. In emergencies, people can eat freeze-dried and dehydrated packaged foods. This type of food is invaluable for emergencies because of its long shelf-life, but water is always needed to prepare it.

#5. Water is necessary for growing food

Speaking of food, it’s all grown with water. To produce enough food to feed communities and entire countries, a lot of water is needed. Known as agricultural water, it’s used for irrigation, crop cooling, frost control, and more. You only need to look at areas suffering from drought to know how devastating a lack of water can be for crops.

#6. Raising animals requires water

Agricultural water also includes the water needed for livestock husbandry and fisheries. Like humans, animals need water to live. It’s also needed to produce the food that the animals eat. Research shows that producing a single pound of beef requires around 1,700 gallons of water. If the world wants to keep eating meat in large quantities, it can’t ignore the significance of water.

#7. Water produces energy

Thermoelectric/thermal plants rely on water to produce energy. Inside these plants, the steam produced by boiling water generates electricity. Hydroelectric power plants use the energy generated from moving water. Other energy sources need water, as well, such as fuel extraction and production. The process of refining natural gas, oil, and uranium also requires huge amounts of water. Without the energy made possible by water, entire cities would fall off-the-grid.

#8. Water is an important part of many medical procedures

In addition to using distilled water to clean equipment, water is necessary for procedures like hemodialysis. Patients with kidney problems need this treatment to remove toxins from the body. Known as dialysate, the fluid in the dialysis machine is essential for cleaning a patient’s blood and removing waste. Water that meets strict criteria is an essential ingredient in this fluid. It’s also used in the manufacturing and processing of many medications.

#9. Clean water prevents fatal diseases

The importance of clean water can’t be overstated. When drinking water is contaminated, it transmits serious diseases like cholera, dysentery, and typhoid. Waterbourne diseases like malaria and worm infections also have serious consequences. By prioritizing clean and safe water, communities can prevent potentially-fatal diseases and save lives.

#10. Safe water is a human right

The last reason why water is important is that it’s a human right. All humans have the right to life and life requires safe water. Unfortunately, social inequalities threaten many people’s right to water. The consequences of unsafe water – like disease – keep people trapped in cycles of poverty. When clean water access is recognized as a human right, people’s lives change for the better.

Why You Should Care About Water Pollution

We all know water quality is important; but there are some not so obvious reasons that make this the case. Of course, humans rely on it to drink, but we seldom think that water plays a part in us eating too. This liquid provides the nutrition needed for plants and animals to grow and produce the food we consume every day. Beyond that, here are a few of the most important the reasons clean water is something you should care about.

It Can Be the Difference Between Sick and Healthy

Firstly, people require clean water to live. Polluted water isn’t just “dirty”—it can actually be deadly. Despite being considered a basic human right by the United Nations, around 1.8 million people around the world die from contaminated diarrheal diseases and illnesses such as cholera, while tens of millions become extremely sick from water-related ailments, many of which are avoidable.

It Brings People Together Through Goals

Providing clean drinking water was one of the millennium development goals set out by the World Health Organization (WHO), which would hopefully be met by 2015. WHO reported that the target for drinking water was met ahead of schedule, although sanitation was still not met by about 700 million people. The Clean Water Act also makes “any discharge of any pollutant” from a point source into federal ocean waters unlawful without a permit from the Environmental Protection Agency. The issue with unsanitized water is not only that it is undrinkable, wasted water, but the amount of bacteria in it is a health concern for the public. To remedy this, the Sanitation Safety Planning initiative has been put in place to process more wastewater, excreta and greywater into drinkable water.

It Keeps Us Hydrated and Full

Clean water is also essential for food production. Humans require massive amounts of water to produce even 1 kg of food staples like bread (1,608 L), cheese (3,178 L) and rice (2,497 L). And of course, like people, all animals require clean water to grow healthy and strong. In relation to aquaculture, this is particularly true considering that fish (like Tilapia from Mexico, Honduras or Indonesia) spend their lives in large floating lake pens surrounded by water—meaning the cleaner the water, the healthier the fish (for its own sake and for human consumption). Companies like Regal Springs who sell lake grown, all-natural Tilpaia to Costco, Kroger, Walmart and other retailers perform consistent water testing to ensure that the surrounding lake water is always at its peak quality.

It’s Essential—For Everything

Sure, it sounds cliché, but water really needed for everything. It keeps our lawns green, it allows us to make our favorite coffee or tea, it helps provide the most basic things we take for granted (like having flush toilets or taking a shower). Even beyond personal or household use, water is used and needed everywhere. It’s a basic need that everyone should have the right to, making it important for everyone to care about. It’s not just something we should think about when there’s a drought—water is a resource we need to protect.

There are a variety of reasons why keeping our waters clean and drinkable should be a priority for every one of us. Not only do we as humans rely on clean water to live full, happy lives, but so does the rest of our ecosystem. If we hope to have a healthy future for our friends, families and environment, finding ways to preserve the safe, clean water we have while efficiently recycling the grey and wastewater we create is vital.

Photo credit: Designer Pics

90,000 Why is water so important for children?

Water absorbs many substances and compounds encountered on the way. That is why it is impossible to find “clean” water in nature. The water contains calcium, magnesium, potassium, phosphorus, chlorides and sulfates, interspersed with copper and zinc – useful trace elements for active growth and harmonious development!

The habit of drinking clean water is a guarantee of health!
When hovering over the icon: Replenishing the water balance is an important task for the body of a student who experiences great mental stress during daily activities.If the child does not receive water for more than 3 hours, he loses concentration and stops perceiving information. That is why it is so important to monitor the child’s drinking regime.

Water is the key to activity!
When hovering over the icon: The body of an active child can lose up to several liters per day, while 90% leaves the body through perspiration. If your child plays sports, then he needs more water than usual.

The whole body needs water!
When you hover over the icon: Water delivers nutrients to cells, removes waste products, participates in the vital processes of thermoregulation, respiration and digestion.If a child drinks a little, his health can deteriorate significantly – the metabolism slows down, the body will feel weaker.

Hunger? No, thirst!
When hovering over the icon: Many children confuse the feeling of thirst with hunger, and instead of drinking a glass of water, they go for a snack. This does not solve the problem, but it “helps” to gain excess weight, which threatens with spoiled metabolism. It is important to instill in the child the habit of drinking water regularly so that the feeling of thirst does not replace the feeling of hunger.

Water balance is vital!
When hovering over the icon: Children start to feel thirsty when they lose more than 2% of the total body water. In addition, scientists have shown that with a shortage of 2%, mental and physical indicators fall by 20%.

Water is a value that is not available to everyone!
When you hover over the icon: Every 9th person in the world does not have access to purified drinking water, it is not difficult to provide your child with the correct drinking regime – just give him a bottle of “Holy Spring Sportik” with you!

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90,000 Why is water so important for athletes?

Last time we wrote about the fact that water is of key importance for MMA fighters during weight-lifting and recovery.Today we will talk about how consistent water intake, on a regular basis, outside and during training camp, allows athletes to extend their careers.

Our body is about 65 percent water. At the same time, she takes part in almost all processes in the human body, including the growth of muscle mass and its training. If the athlete drinks less water than is required for the day, then proteins and carbohydrates are absorbed much worse, and muscle growth slows down. If the muscle cells contain less water than needed, then the endurance and strength of the athlete significantly decreases.If a person drinks little water, then there can be no question of any good results when playing sports. Without water, after training, a person feels tired and sluggish, and athletic growth will be extremely slow.

During training, many professional athletes experience dehydration. And lifting a lot of weight and strong aerobic activity makes the body sweat, and fluid loss occurs. If not replenished, the athlete may feel dizzy, weak, and even faint.

Despite the fact that athletes often work hard, exercise and eat right, and there is no result, it may be worth reviewing the water intake and checking your water balance.

To maintain this very balance, you need the right, and therefore natural, water for training. Drinking water an hour or two before training is fine.

During exercise, you should drink a little water every ten to fifteen minutes. After finishing your workout, you need to drink half a liter of water in small sips.It is also important to drink water during the day when you feel thirsty or a little hungry, as the body often mistakes thirst for hunger. It will also help prepare your digestive tract for eating.

In order to determine what your daily intake of water is, you need to divide your weight value by 30. However, remember that excessive water intake is also harmful, as it can lead to severe swelling. The maximum rate is calculated as follows: your weight is divided by 2, and then we put a comma between the numbers.This is in liters and will be the maximum rate of water.

At the same time, water must have certain properties. This is the most important condition, otherwise the body will not receive proper saturation, it will not be able to quench its thirst. Firstly, it should be living natural water, which will really benefit. If you are concerned about your health and athletic performance, forget about your tap water forever! What flows from the tap can be used exclusively for technical purposes, even after boiling.Is that filtering equipment is used. However, all the same, the composition will not be the same, there will be no minerals, which, in fact, give saturation.

It is the composition of the water that is important. The better it is, the faster your thirst will be quenched. In fact, if we talk about a quality product, then much less liquid is required to saturate. TURAN is light natural water, and this is the only such water in Kazakhstan that can be bought in a bottle. The Kuskol deposit, from where the TURAN water is extracted, is one of the 5 rare natural light water sources in the world.This water with an optimal balance of natural minerals (calcium, sodium, magnesium, fluorine, iodine and bicarbonates) does not undergo osmosis, does not contain any foreign additives and artificial minerals, as is the case with other bottled water. Therefore, it is well absorbed by the body and provides a water-salt balance, which is extremely important for fighters.

Trained athletes need to increase their water intake to the required level. For those who are gaining weight and consume a lot of protein, this is especially important, since the increased protein content in the diet requires more water to remove processed protein products.

OCTAGON league fighters know firsthand about quality water intake. Already on March 17, at 18:00, 13 fights will take place at the O17 tournament, and all the athletes made weight with the support of the TURAN water. The tournament will be broadcast live on the Setanta Qazaqstan TV channel.

Order the highest quality water in Kazakhstan

Instagram of one of the largest promotions in the country with a top event already this Wednesday

90,000 Goal 6 – Taking on the challenge: to provide access to safe sources of clean water around the world

Target 6

Ensure availability and sustainable use of water and sanitation for all

Reliable access to safe sources of clean, edible water is a prerequisite for the development and prosperity of any community.While ensuring uninterrupted water supply and maintaining adequate sanitation is often taken for granted in developed countries, many people around the world are still denied this fundamental right almost every day. The United Nations Open-ended Working Group formulated Sustainable Development Goal 6 as follows: “Ensure the availability and sustainable use of water and sanitation for all”. Despite the fact that such a formulation will require enormous efforts to achieve it, it seems quite feasible over the next two decades.We believe that this goal can be achieved if we adhere to four principles: 1) protection of drinking water sources from the ingress of wastewater into it; 2) access to drinking water and its processing necessary to remove chemical and biological pollutants; 3) protection and restoration of ecosystems, including sources of fresh water; and 4) guarantee of access to water and the right to use water.

1. Protection of drinking water sources from the ingress of wastewater into it

Historically, the most significant factor contributing to an increase in human life expectancy has been the use of drinking water sources that do not receive wastewater.The construction of wastewater disposal facilities has helped boost communities – and thus their economies – as they free themselves from the dire consequences of the spread of waterborne diseases.

While modernization in this area would undoubtedly help to reduce the incidence of illness and reduce child mortality, today a staggering billion people still live in unacceptable sanitation.There are many examples of successful wastewater infrastructure projects in developing countries, subject to the availability of the necessary funds and technology. These projects show that the task of preventing wastewater from entering drinking water sources is feasible even in regions where such facilities have traditionally been absent. While there are still many barriers to ensuring adequate sanitation everywhere, the construction of wastewater disposal facilities is essential to achieving Sustainable Development Goal 6.

2. Access to and treatment of drinking water

If there is a water supply system in houses, as well as in the case when the water source is not far from the dwelling, there is no need to transport it from other places, often at a great distance. The more accessible water sources are, the more time is left for productive work, education, entrepreneurship or family. This is especially true for women and children who spend a significant amount of time going for water when there is no running water in their homes.Of course, drinking water must be pretreated, but this task can be accomplished with appropriate filtration and disinfection equipment. For cleaning small systems that provide potable water supplies, field-based, robust, reliable devices that are easy to find and do not require expensive maintenance are especially in demand. Combined with the first principle outlined above, the use of these devices will create a multi-stage barrier to pathogens and provide even greater consumer protection.

3. Protection and restoration of ecosystems, including sources of fresh water

It is also necessary to remember the relationship between the state of the ecosystem and human health. Most of the world’s freshwater sources are already in a depressing state due to unbalanced use, pollutants, climate change, nutrient pollution (eutrophication or overgrowth of water bodies) and other human activities. As a result of mismanagement and irresponsible human use of fresh water sources, its quality has significantly decreased, and the quantity does not correspond to the needs of consumers.Protecting our freshwater bodies, such as lakes, rivers, swamps and groundwater, and protecting the ecosystems of which they are a part, are essential to prevent pollutants and pathogens from entering the drinking water supply to consumers. A well-functioning ecosystem that includes a freshwater body has natural mechanisms that naturally purify drinking water (for example, coastal buffers that absorb storm runoff).As in the first two cases described above, in order to prevent the overgrowth of fresh water bodies, it is also necessary to ensure the drainage of wastewater, since eutrophication is one of the main reasons for disrupting the normal functioning of ecosystems. The balance between using natural capital responsibly and ensuring the smooth functioning of ecosystems, on the one hand, and further development and productivity gains, on the other, is key to securing sustainable water resources for the future.

4. Guarantee of access to water and the right to use water

Water resources are absolutely essential for economic development. It is essential, however, that governments and planning organizations address the needs of a wide variety of water users, including communities, agricultural and industrial enterprises, mining, and the needs of nature itself. Any change in development and in land use has certain implications.For example, land clearing affects the change in the intensity of river flows and increases the risk of flooding. Likewise, deforestation contributes to reduced evapotranspiration and, consequently, a decrease in precipitation, which is especially reflected in agricultural land located downstream. As the demand for water use in agriculture and industry increases, we need to resort to the practice of drafting agreements on equitable distribution of water to ensure equal rights and access to water resources for all water users, while not forgetting nature itself.Such agreements will require negotiations at the local, regional and international levels, involving representatives of all stakeholders, including local residents, industrial leaders and scientists. Despite the fact that such negotiations can be difficult, they are quite possible and even necessary to ensure adequate access to water resources for all water users.

IMPLEMENTATION OF THE UNITED NATIONS DEVELOPMENT AGENDA POST-2015

Significant progress has already been made towards the targets of Sustainable Development Goal 6.As the prosperity of various countries grows, they successfully implement programs to modernize wastewater disposal systems and purify drinking water. Nonetheless, alarming statistics regarding the number of people who still live in unsanitary conditions and lack access to safe sources of drinking water prove that this issue remains one of the most pressing humanitarian challenges.

Successful water reform requires strong leadership at all levels – in households, municipalities and national governments.Decisions on the implementation of programs aimed at ensuring adequate sanitary conditions and uninterrupted supply of drinking water to water users can be very different, depending on the available resources, the size of settlements, and the scale of the work required for the planned improvement. We advocate both approaches developed at the level of governing bodies and solutions that are initiated from below. Even if government projects to improve water quality and ensure access to it may require additional taxation, it is quite often the case that more resources are allocated to their implementation, and usually they are carried out under the framework of legislation that supports sustainable development.Bottom-up initiatives aimed at improving conditions are also welcome, as residents try to protect water resources and lands that they themselves manage, approaching this issue with full responsibility.

Education is the most common precondition for improving water quality. The first necessary step in raising awareness and making a difference in the lives of people in developing countries is to educate women and children in every home about the benefits of good health and personal hygiene.Of course, improving water quality in villages, towns and cities requires engineering facilities, but it is equally important that local residents understand that the quality and quantity of water directly depends on how responsibly they approach land management. In developed countries, where more improved water treatment systems exist, efforts should be made to educate the public about the need to maintain sustainable water use and to foster policy development that includes water supply reform.

The use of water by humans all over the world is inextricably linked with the social system and the functioning of various ecosystems. This relationship is ensured through the global economy, trade, world capital flows, as well as through the water cycle in nature and climate systems. This is why local or regional water management cannot happen in isolation. Rather than simply providing financial assistance to developing countries, developed countries should promote training in the skills needed to work to improve water quality and sanitation.Developed countries can contribute to research and the development of innovative technologies for water treatment, taking into account the need for a sustainable approach to water resources management. There is an urgent need to use time and resources to develop and deploy low-cost, reliable and durable equipment that can be used in the field.

Reforms in water supply and water use should ensure that water quality is maintained through responsible and prudent land management and water allocation among different water users.Ensuring equal rights to the use of water resources by people, industry, agriculture and nature itself is a complex process that requires proper governance and policies that take into account the interests of upstream users and those downstream. The situation is further complicated by the fact that rivers flow across administrative, regional and state borders. Integrated markets for water rights provide an opportunity to use water as a tradable item.However, in this case, the needs of nature itself are not taken into account, the protection of which should be provided for in legislation and in the relevant policy in the field of water use.

CONCLUSION

Water sustains life, but without clean, safe sources of drinking water, it would be impossible to talk about civilization. Meeting Sustainable Development Goal 6 will deliver unprecedented improvements in the quality and life expectancy of the world’s poorest countries. By making access to safe drinking water a basic human right, we all accept responsibility for programs to educate people, develop the necessary infrastructure and help to successfully achieve Sustainable Development Goal 6.

Oxygen in drinking water

“We cannot say that water is necessary for life: it is life” Antoine de Saint-Exupery

Water is the main element of the biosphere
Water is the main element of the biosphere, without which the existence of organic nature is impossible. Where there is any form of life, there is always water …
Our body consists of 70 percent of water. And none of its cells can do without an aquatic environment.

Oxygen – the source of life
Oxygen is the most abundant element on Earth, accounting for about 47% of the mass of the solid earth’s crust. Sea and fresh waters contain over 88% oxygen. In the atmosphere, the content is 21%. But the main value of oxygen is hidden even not in its ubiquity.
The main thing is that all living things consume oxygen in the process of breathing: oxygen participates in the redox reactions of living organisms, as a result of which the energy necessary for life is released.

Oxygen is an eternal source of life and energy.
Adequate oxygen is a prerequisite for our life.
In all the cells of the human body, and there are about 70 billion of them, the blood continuously supplies oxygen. If supplies are cut off or reduced for even a few minutes, many cells will die off or mutate.
A person can live without food for up to 40 days, without water – no more than 5 days, and without oxygen – just a few minutes … This means that the role of two simple elements – oxygen and water in maintaining life is much more important than hundreds of much more complex molecules contained in food – proteins, fats, carbohydrates, vitamins, and others.
Oxygen and water are not only important for maintaining life, they are the key to mental and physical health, as well as a good physical shape of a person.
It has been scientifically proven that in people whose body is supplied with sufficient water and oxygen, performance increases with less physical effort, and after exertion, their body recovers much faster.

Oxygen starvation
The human body is extremely sensitive to the oxygen content in it, with a lack of oxygen, oxygen starvation occurs – hypoxia.A decrease in the oxygen content in the blood by only a few percent rather quickly leads to the death, first of the nerve cells, and then of other cells of the body. The so-called insufficiency of cellular respiration occurs – in other words, the cells begin to suffocate.
In addition to cases when hypoxia occurs due to health problems – for example, during attacks of bronchial asthma – many of us, especially those living in the city, experience a constant lack of clean air and are victims of gradual, slow hypoxia.Such oxygen starvation is not so noticeable, but from this it is no less destructive for the body.

For those who smoke or often drink, the lack of oxygen in the blood can be catastrophic – more than 15%. The fact is that smoking leads to narrowing of the arteries and impairment of lung function; and alcoholic beverages simply dilute our blood – there is almost no oxygen in them, since in the process of brewing beer, its contact with oxygen is specifically excluded to preserve its taste and the possibility of long-term storage, and vodka and other spirits are prepared on distilled water, which is also extremely poor oxygen.
As a result, the risk of heart attacks increases, because our heart is forced to beat much faster, compensating for the low quality of blood delivered to the organs. A direct consequence of the lack of oxygen is also kidney stones, headaches, depression, which has become almost a familiar condition for many townspeople. Moreover, oxygen starvation weakens the body’s immune system, which makes it vulnerable to other diseases not directly related to hypoxia.
Finding ways to satisfy oxygen hunger is becoming a serious problem these days. Of course, a vacation spent in clean air contributes to the health of the body, but this is not enough.

Water and Oxygen – in Human Life
How to ensure that the body is sufficiently supplied with such essential elements for health as water and oxygen?
Perfect water. Unique properties
There is a solution.The lack of oxygen in our body can be replenished … along with water.
Natural water is absolutely natural for the body, it has a maximum absorption rate and, unlike other substances, easily penetrates into all cells of the body.
In this situation, the real find is the ability of water to replenish the oxygen reserves of our body. But for this, the water itself must be rich in oxygen.
Ideal water is water that contains a lot of oxygen.She is able to strengthen our body and increase vitality.

Systematic use of such water improves brain function; promotes the elimination of toxic substances from the body; normalizes appetite and digestion processes; neutralizes free radicals, which helps to rejuvenate the body; accelerates the healing process; helps to cleanse the skin and … even increases potency.

Water enriched with oxygen is recommended, first of all, for people engaged in strenuous physical and mental work, living and working in a state of stress, as well as in unfavorable environmental conditions.
Exercise studies have shown that oxygenated water is beneficial for athletes as well. In people who regularly use such water, endurance and reaction speed increase, during exercise, the heart rate and respiration rate decrease, fatigue is removed much faster and overwork does not occur.

How is oxygenated water produced? Indeed, when using conventional technologies, it is not possible to achieve a significant effect – it is impossible to dissolve more than 9 mg of oxygen in one liter of water.And after opening the bottle, its excess contained in the water evaporates within a few minutes.
The whole secret lies in the unique technologies that are used to create oxygenated water.
Thus, during the creation of Oxy Life water, water is subjected to electrolytic decomposition with the help of unique equipment. Due to the resulting space charge (a large number of oxygen and hydrogen ions appear), the electronic shells of water molecules are rearranged, which leads to the emergence of stable molecular formations of oxygen with water.
As a result, not molecular oxygen is formed, but atomic oxygen, which is easily absorbed by the human body.
Since the salt composition does not change when using this technology, water has the ability to retain additional dissolved oxygen obtained during electrolysis.
As a result, we get drinking water with a dissolved oxygen content of 18 mg / l and more.
The lifetime of these stable formations allows oxygen to be stored for several months in a closed container and for several hours in water poured into a drinking container.
Also, the oxygen content remains unchanged even when the temperature rises in room conditions.
The advantage of oxygen-enriched water over conventional antioxidants is that it quickly transfers oxygen to cells without causing a sharp activation of free radical oxidation.

OXY LIFE – Your Health
This water is produced under the OXYLIFE trademark and is produced according to Canadian technology using the most modern equipment from Otec Researh, a developer of a unique production method.
OXYLIFE water enriched with oxygen is a truly unique discovery, obtained as a result of many years of research by scientists.

OXYLIFE is ideally pure water with a surprisingly mild taste and a set of microelements so necessary for our body.
It does not contain carbon dioxide, chemical additives, preservatives, flavor enhancers or colorants. It is still water that perfectly complements any cuisine.
OXYLIFE water gently and naturally supplies the human body with oxygen. With regular use, it helps to increase physical performance; better assimilation of proteins, minerals and amino acids; improving blood supply to the brain, increasing attention and response; strengthening the immune system.
All this gives additional strength and cheers up, which is so often lacking for us and our loved ones.
Oxygenated water “OXYLIFE” is really an event on the Russian market of premium goods.

more articles on this topic:

Why do we need oxygen?

90,000 how to drink water properly in summer?

Water is our everything! This fluid is required by the body on a daily basis. It is especially difficult without it in the summer. It should be borne in mind that each person has his own weight, and each leads his own way of life. Obviously, the more body weight, the more water is required for the normal functioning of the body. The same goes for lifestyle: the more active it is, the more water you need to drink.We will tell you how to drink water properly in the heat in order to stay healthy and stay active.

How to calculate?

At normal temperature, the amount of water required by the body is calculated by a simple formula: for each kilogram of weight, 30 ml of liquid is required. This means that a person who weighs, for example, 70 kg, needs to drink 2.1 liters of water per day. If a person weighs only 50 kg, then one and a half liters will be enough for him. And if the mass exceeds 100 kg, then more than 3 liters should be consumed.

Norm for active people

However, knowing your weight alone is not enough to determine your daily fluid intake. When calculating, it is also necessary to take into account the physical activity to which the body is exposed. The more intense they are, the more the rate should be. People who are actively involved in sports should add about 1 liter more to the value that is obtained when calculating according to the above formula.

Norm in heat

Well, in summer, when the air temperature exceeds 30 degrees, the body’s need for water becomes even greater.This person is constantly reminded of thirst. During this period, you need to accustom yourself to drinking water as often as possible, but in small portions – about 100 ml at a time. The fact is that a large volume of water will still not be able to be absorbed quickly, besides, it will create an additional load on the kidneys. You need to listen to your body. He will always make it clear that he needs life-giving moisture.

Rules of use

Important! A person who is used to drinking a small amount of water is not recommended to sharply increase the dose with the onset of heat.The increase should be gradual. Otherwise, the kidneys and blood vessels will receive a lot of stress. You can drink water at any time, as soon as you feel thirsty. But nutritionists advise each time, about 30 minutes before a meal, to drink about 200 ml of water. People who are forced to suffer from swelling need to distribute the daily allowance in such a way as to minimize the intake of fluid into the body before bedtime.

What can and cannot be drunk?

Of course, in order to prevent health problems in the summer, you can drink other liquids instead of water.In addition, food can contain a lot of water.

1. Sweet drinks. However, not all drinks can be useful in hot weather. For example, those of them that have a sweet taste are not recommended to drink, as they will only increase the thirst, and not quench it. First of all, packaged juices are prohibited. It is also recommended to give up coffee and soda.
2. Vegetable juices. The best option is to consume fresh vegetable juices. For example, freshly squeezed tomato juice will quench your thirst very well, and besides, it will also give the body a lot of useful substances.
3. Artesian water. In hot weather, it is recommended to drink artesian water. It is also very beneficial for the body, as it contains natural minerals. However, you should not abuse it, 500 ml per day will be enough.
4. Drinks made from plain water. If it is very difficult to drink large quantities of ordinary water, then you can add a little mint or lemon juice to it. You can also make compote or fruit drink. The main thing is not to make the drink sweet.
5. Kvass.You can drink homemade kvass instead of water. But it should be borne in mind that this drink may increase weight.
6. Alcohol. It is better not to consider alcoholic products as a thirst quencher at all. This even applies to beer.
7. Tea. Hot tea can effectively quench your thirst. After consuming it, the body will actively begin to secrete sweat.

Remember that excessive water consumption is just as dangerous as lack of water. Do not overdo it and try to comply with the norm in everything.Be healthy!

Why is it so important to drink clean water

Man needs clean water very much. Without it, a healthy body simply cannot exist and work normally. That is why it is so important to ensure that you have uninterrupted access to it.

Currently, there are many specialized services that are ready to provide serious support in this matter. Now there is no need to carry heavy bottles of water and limit the consumption of such to the minimum limit.It is enough just to order the delivery of clean liquid to your home or office. The service https://vodamarket.ru/ (OOO “Eco Fonte”; address: 1421 Moscow region, Khimki, Skhodnya microdistrict, Gornaya st., 29, apt. 2; INN: 5047196774; OGRN: 11750203). The company operates in Moscow and the region. In addition, here customers are offered the opportunity to choose from three types of mountain water and extremely loyal terms of cooperation. To find out more, go to the site vodamarket.ru.

It is very important that an optimal water balance is present in the body.Some liquids violate this, but water normalizes and stabilizes. It is clear that it must be consumed in sufficient quantity. The quality of the liquid also plays an important role.

Regular drinking of water will help maintain beauty and attractiveness, as well as health. A clean liquid, with an optimal set of trace elements in its composition, tends to increase metabolic processes in the body and helps burn fat. Drinking a glass of water before a meal will not only promote good digestion, but also ensure quick satiety.

If you use it regularly and in sufficient quantity, you will be able to prevent a large number of various negative conditions and phenomena. Water is an effective way to deal with stress and pain. It often happens that this is how the body reacts to dehydration.

Water is a joint lubricant. They will be healthy only if fluid enters the body every day. Pure water is also a prevention of aging and the appearance of wrinkles.

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90,000 Why should we start saving water ASAP

It may appear that there is still an adequate supply of water, as 71% of the Earth’s surface is covered with water. Why, then, is the problem of water conservation increasing in our society? The answers lie in growing populations, global warming, increasing droughts, and the following facts, all of which we must consider before it’s too late.

In early 2016, the US Geological Survey gained public attention by providing important new facts about water.

Information showed the following:

● The oceans contain up to 96.5% of all the Earth’s water. Water is also found in rivers and lakes, ice, water vapor, flora and fauna, and, as a matter of course, in us.

● Only 2.5% of all water on Earth is fresh water. However, it should not be misinterpreted that all fresh water is available to us and can be used as drinking water.

● 68.7% of the total share of fresh water is retained by glaciers , and the rest 30.1% is contained in groundwater.

● As follows from the above, only 1.2% is surface water and other (drinking) fresh water.

Taking all this into account, it becomes clear that the resources of drinking water are minimal, and as a result of global warming, these resources will be further reduced. We must understand that water is not an inexhaustible source and how we need to handle it.

How do developed countries use drinking water?

Friends of the Earth (FOE) set a great example of how to use drinking water. In his article, FOE summed up the typical Briton’s drinking water use.

Every Briton consumes an average of 150 liters a day when showering, preparing food and flushing the toilet. And some more!

Taking into account all the water needed to produce all food and the goods we use, we actually receive a staggering 4,645 liters every day. And that’s really alarming.

Israel takes water scarcity seriously and pays serious attention to wastewater treatment

Last year, Czech MP Miloš Babiš also raised the issue of wastewater treatment in a speech warning of the upcoming dry season in Europe.

According to Babish, we must follow the example of the Israeli government. The government has taken a number of measures against the great droughts plaguing Israel.

One of the key measures of the state program was a significant increase in the use of wastewater.

As a result, Israel is able to use 75% of wastewater – the highest proportion of wastewater of any country in the world . In the future, Israel plans to increase their share to 90%.

But what about wastewater treatment in other countries? Miloš Babiš believes that despite the high potential, 90,025 80% of the water used is not purified at all. However, the aforementioned statistics imply that the time for change has come and we must act before it is too late.

Start with yourself!

Government measures to conserve water resources are necessary, however, if we want to conserve the Earth’s drinking water, we must change our attitude towards water management. We have to start with ourselves.

But how can we contribute? Here are some tips and tricks for saving water and reducing waste to sewers:

1. Take a shower, not a bath. For taking a shower, you will need from 30 to 50 liters of water, and for a bath, already from 150 to 180 liters.

2. Change shower head. The water saving shower faucet saves up to 45% water.

3. Use water-saving (lever) taps. Compared to conventional double slewing cranes, lever cranes can save up to 60% water.

4. Stop hand washing. It’s easier, more economical and unlike washing by hand, you can save up to 78% water.

5. If possible, install a well and use industrial water in the garden, not drinking water.

6. Install dual flush toilet (s). Old toilet systems drain 12 liters down the drain. However, modern toilets consume only 3 liters (small button) and 6 liters (large button) of water.

7. Do not waste hot water while waiting for cold water to come out.