Can drinking alcohol cause constipation. How does wine affect bowel movements. What are the effects of alcohol on digestive health. Is wine beneficial for gut bacteria. How does alcohol impact inflammatory bowel disease. Can alcohol lead to diarrhea instead of constipation. What are the interactions between alcohol and digestive medications.

The Complex Relationship Between Alcohol and Digestive Health

Alcohol consumption can have varied effects on digestive health, particularly concerning bowel function. While some individuals may experience constipation after drinking, others might find themselves dealing with the opposite problem. The impact of alcohol on the digestive system is multifaceted and depends on several factors, including the type and amount of alcohol consumed, as well as individual physiology.

Understanding the intricate relationship between alcohol and digestive health is crucial for those who enjoy alcoholic beverages but want to maintain optimal gut function. Let’s explore the various ways in which alcohol, particularly wine, can affect your digestive system and bowel movements.

How Alcohol Affects the Digestive Tract: From Esophagus to Colon

Alcohol’s journey through the digestive system begins in the esophagus and continues through the stomach and intestines. Here’s a breakdown of its effects at each stage:

• Esophagus: Alcohol reduces lower esophageal sphincter pressure, potentially leading to acid reflux.
• Stomach: Fermented drinks stimulate gastrin secretion, increasing acid production.
• Intestines: Alcohol can affect motility, potentially slowing down or speeding up digestion.

What happens to gastric emptying when consuming alcohol? Low doses of alcohol can actually increase gastric emptying, while high doses tend to slow it down. This variability in gastric emptying rates can contribute to the diverse digestive symptoms experienced by different individuals after drinking.

The Double-Edged Sword of Alcohol on Bowel Function

Alcohol’s effects on bowel function are not uniform across all individuals or types of alcoholic beverages. Some people may experience constipation, while others might suffer from diarrhea. This disparity can be attributed to several factors:

1. Alcohol content: Beverages with higher alcohol content (above 15%) tend to inhibit peristalsis, potentially leading to constipation.
2. Volume consumed: Excessive alcohol intake can irritate the intestinal lining, causing diarrhea.
3. Individual tolerance: Some people are more sensitive to alcohol’s effects on the digestive system than others.
4. Hydration status: Alcohol’s diuretic effect can lead to dehydration, which may contribute to constipation.

Wine and Constipation: Friend or Foe?

When it comes to wine and its effects on constipation, the relationship is complex. Wine, with its relatively lower alcohol content compared to spirits, may actually have some beneficial effects on digestion. However, it’s important to consider both the potential pros and cons:

Potential Benefits of Wine for Digestive Health

• Increased gastric emptying: Wine may help stimulate digestion by promoting faster gastric emptying.
• Antibacterial properties: Some studies suggest that wine may have a positive effect on gut bacteria, potentially killing harmful bacteria like H. pylori.
• Antioxidant content: Red wine, in particular, contains antioxidants that may have anti-inflammatory effects in the gut.

Possible Drawbacks of Wine Consumption

• Dehydration: Like all alcoholic beverages, wine can contribute to dehydration, which may lead to constipation.
• Acid reflux: Wine’s acidity can exacerbate symptoms of acid reflux in some individuals.
• Gut irritation: Excessive wine consumption may irritate the intestinal lining, potentially causing digestive discomfort.

Does red wine have a different effect on constipation compared to white wine? While both red and white wines can affect digestion, red wine’s higher antioxidant content and potential antibacterial properties may give it a slight edge in terms of digestive health benefits. However, moderation is key regardless of the type of wine consumed.

The Dehydration Dilemma: How Alcohol Impacts Stool Consistency

One of the primary ways alcohol can contribute to constipation is through its dehydrating effects. Alcohol acts as a diuretic, increasing urine production and potentially leading to dehydration if fluid intake is not adequately maintained.

How does dehydration affect stool consistency? When the body is dehydrated, it attempts to conserve water by extracting more fluid from the stool in the large intestine. This results in harder, drier stools that are more difficult to pass, potentially leading to constipation.

Strategies to Mitigate Alcohol-Induced Dehydration

1. Alternate alcoholic drinks with water or other non-alcoholic beverages.
2. Consume water-rich foods alongside alcohol to help maintain hydration.
3. Drink a glass of water before bed after consuming alcohol.
4. Consider electrolyte-rich drinks to replenish lost minerals.

By implementing these strategies, you can help minimize the dehydrating effects of alcohol and potentially reduce the risk of alcohol-induced constipation.

Alcohol’s Impact on Gut Bacteria: A Double-Edged Sword

The relationship between alcohol and gut bacteria is complex and multifaceted. While moderate alcohol consumption may have some beneficial effects on gut health, excessive intake can disrupt the delicate balance of the gut microbiome.

Potential Benefits of Moderate Alcohol Consumption

• Antimicrobial effects: Some alcoholic beverages, particularly wine, may help combat harmful bacteria in the gut.
• Prebiotic effects: The polyphenols found in red wine may act as prebiotics, promoting the growth of beneficial gut bacteria.
• Digestive stimulation: Moderate alcohol intake can stimulate digestive enzymes and gastric acid production, potentially aiding digestion.

Negative Effects of Excessive Alcohol Consumption on Gut Bacteria

• Bacterial overgrowth: Chronic alcohol use can lead to small intestinal bacterial overgrowth (SIBO), causing bloating and digestive discomfort.
• Disrupted gut barrier: Alcohol can damage the intestinal lining, leading to increased gut permeability or “leaky gut.”
• Inflammation: Excessive alcohol intake can promote inflammation in the gut, potentially exacerbating digestive issues.

How can one maintain a healthy gut microbiome while still enjoying alcohol? The key lies in moderation and balance. Limiting alcohol intake, choosing fermented beverages like wine in moderation, and maintaining a diverse, fiber-rich diet can help support a healthy gut microbiome even when consuming alcohol occasionally.

Alcohol and Inflammatory Bowel Disease: Navigating a Complex Relationship

For individuals with inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis, the question of alcohol consumption becomes even more complex. While research on the direct relationship between alcohol and IBD is limited, there are several factors to consider:

Potential Risks of Alcohol Consumption for IBD Patients

• Increased inflammation: Some studies suggest that alcohol may increase inflammatory markers in the gut.
• Symptom exacerbation: Alcohol can irritate the intestinal lining, potentially triggering or worsening IBD symptoms.
• Medication interactions: Alcohol may interfere with the effectiveness of certain IBD medications.

Considerations for Alcohol Consumption with IBD

1. Individual tolerance: Some IBD patients may tolerate small amounts of certain alcoholic beverages better than others.
2. Type of alcohol: Certain types of alcohol, such as spirits, may be more likely to cause irritation than others.
3. Disease activity: Consuming alcohol during an IBD flare-up may be more problematic than during periods of remission.
4. Consultation with healthcare providers: It’s crucial for IBD patients to discuss alcohol consumption with their doctors to determine what, if any, amount is safe for their individual case.

Can red wine have any potential benefits for IBD patients? While some studies have suggested that the polyphenols in red wine may have anti-inflammatory properties, the overall effects of alcohol on IBD are still not fully understood. IBD patients should approach alcohol consumption with caution and always consult their healthcare providers for personalized advice.

When Alcohol Leads to Diarrhea: Understanding the Flip Side of Digestive Issues

While some individuals may experience constipation as a result of alcohol consumption, others might find themselves dealing with the opposite problem: diarrhea. This variability in response highlights the complex nature of alcohol’s effects on the digestive system.

Factors Contributing to Alcohol-Induced Diarrhea

• Intestinal irritation: Alcohol can irritate the lining of the intestines, leading to increased water secretion and loose stools.
• Accelerated transit time: In some cases, alcohol may speed up intestinal motility, resulting in diarrhea.
• Sugar content: Alcoholic beverages high in sugar or mixed with sugary mixers can have a laxative effect.
• Chronic alcohol use: Long-term heavy drinking can damage the intestinal lining, increasing the likelihood of diarrhea.

How quickly can alcohol consumption lead to diarrhea? The onset of alcohol-induced diarrhea can vary depending on individual factors, alcohol type, and quantity consumed. Some people may experience symptoms within hours of drinking, while others might not notice effects until the following day.

Strategies to Minimize Alcohol-Related Diarrhea

1. Moderate alcohol intake: Limiting the amount of alcohol consumed can help reduce the risk of digestive upset.
2. Choose lower-sugar options: Opt for drinks with less sugar content to minimize potential laxative effects.
3. Stay hydrated: Drink water alongside alcoholic beverages to help maintain hydration and electrolyte balance.
4. Eat before drinking: Consuming a balanced meal before alcohol can help slow its absorption and potentially reduce digestive symptoms.

By understanding the potential for alcohol to cause both constipation and diarrhea, individuals can make more informed choices about their alcohol consumption and take steps to minimize digestive discomfort.

Alcohol and Digestive Medications: Navigating Potential Interactions

For individuals taking medications for digestive issues, the interaction between these drugs and alcohol is an important consideration. Alcohol can interfere with the effectiveness of many medications and may increase the risk of side effects.

Common Digestive Medications and Their Interactions with Alcohol

• Antacids: Alcohol can increase stomach acid production, potentially reducing the effectiveness of antacids.
• Proton pump inhibitors (PPIs): While less likely to interact directly, alcohol can still irritate the stomach lining and counteract the benefits of PPIs.
• H2 blockers: Some H2 blockers, like cimetidine, may increase blood alcohol levels when taken together.
• Laxatives: Combining alcohol with certain laxatives can lead to dehydration and electrolyte imbalances.
• Metoclopramide: This medication can increase the rate of alcohol absorption, potentially leading to higher blood alcohol levels.

What are the risks of combining alcohol with digestive medications? The primary risks include reduced medication effectiveness, increased side effects, and potential exacerbation of digestive symptoms. In some cases, the combination can lead to more serious health concerns, such as liver damage or increased risk of bleeding.

Guidelines for Alcohol Consumption While Taking Digestive Medications

1. Consult your healthcare provider: Always discuss alcohol use with your doctor when starting new medications.
2. Read medication labels carefully: Look for warnings about alcohol interactions on prescription and over-the-counter medications.
3. Consider timing: If alcohol consumption is permitted, discuss the optimal timing in relation to taking your medications.
4. Be aware of increased sensitivity: Some medications may lower your alcohol tolerance, so be cautious if you do choose to drink.
5. Monitor for side effects: Pay attention to any unusual symptoms when combining alcohol with digestive medications and report them to your doctor.

By being aware of potential interactions between alcohol and digestive medications, individuals can make more informed decisions about their alcohol consumption and work with their healthcare providers to minimize risks and maintain effective treatment for their digestive issues.

Can Drinking Alcohol Cause Constipation?

Alcohol is a central nervous system depressant that has the power to depress something else — your bowel function.

While people metabolize alcohol differently, alcohol does have the potential to cause constipation. For others, alcohol has the complete opposite effect. What and how much you drink also plays into this answer.

Keep reading for more info on whether alcohol is more likely to give you the runs or keep you from going at all.

Alcohol affects the digestive tract in many ways, depending upon what types of alcohol, and how much of it, you’re drinking.

• All alcohol types reduce the pressure of the lower esophageal sphincter while increasing esophageal movement. This means less pressure is required to keep stomach contents in the stomach. The results can be acid reflux.
• Fermented drinks and non-distilled alcoholic beverages (think beer, lager, cider, and wine) increase acid secretion in the stomach by stimulating gastrin secretion.
• Low doses of alcohol can increase gastric emptying.
• High alcohol doses slow gastric emptying and bowel motility — which can be constipating.
• Chronic alcohol exposure can lead to irritation of the stomach lining, which is known as gastritis. This can lead to stomach pain and diarrhea.

Alcohol can affect the body in several ways that can lead to constipation. These include:

Dehydration

Alcohol works to reduce the secretion of antidiuretic hormone (ADH). This hormone signals the body to hold on to water. When a person has less ADH, they pee more.

Dehydration from alcohol consumption can contribute to constipation because the body needs water for stool to absorb. Softer stool is bulkier and easier to pass. That’s why it’s important you keep drinking water or another hydrating beverage when you drink alcohol — so you can prevent dehydration.

Peristalsis

Alcohol can affect peristalsis or intestinal movement in different ways. Drinks that have an alcohol content greater than 15 percent have an inhibitory effect on peristalsis. This means that alcohol slows down gastrointestinal motility, which can lead to constipation.

Conversely, beverages with lower alcohol contents can increase gastric emptying rates. Examples include wine and beer. Chronic alcohol consumption also causes increased peristalsis.

Gut bacteria

Drinking alcohol can cause an overgrowth of intestinal bacteria. This can lead to symptoms like bloating and constipation, according to an article in the journal Alcohol Research. Researchers also know that metabolizing alcohol in the GI tract can lead to inflammation, which causes a variety of symptoms.

However, wine may have a positive effect in killing bacteria in the stomach. This includes the Helicobacter pylori (H. pylori) bacteria that can cause stomach ulcers.

Alcohol and IBD

Researchers are still working out potential connections between alcohol and inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis. These conditions cause intestinal inflammation that leads to pain and bouts of constipation and diarrhea, depending upon a person’s symptoms.

While doctors have connected a person’s diet and smoking to making IBD worse, there aren’t as many studies about alcohol and IBD.

According to an article in The Journal of the National Institute on Alcohol and Abuse and Alcoholism, a small study found daily consumption of red wine resulted in increases in compounds that could cause a IBD flare-up. However, other studies haven’t identified a link between alcohol and IBD symptoms.

In a word — yes. Drinking alcohol can irritate the intestinal lining, leading to pooping, often of a diarrhea-like nature. This effect may be worse if the alcohol beverages you drink are high in sugar or mixed with sugary juices or sodas. The sugar can be further stimulating to the bowels.

Your liver can only metabolize and process so much alcohol in an hour’s time. Therefore, if you drink to excess (usually more than four drinks in a two-hour time span) or drink heavily on a daily basis, alcohol can start to damage the intestinal lining.

This increases the likelihood a person will experience diarrhea (and possibly vomiting).

Alcohol has the potential to interfere with many medications, whether they’re prescription or over-the-counter. Because the liver metabolizes both alcohol and many medications (including laxatives), drinking alcohol and taking medications could impact how effective medicines may be.

Also, some laxative medications contain alcohol, according to the National Institute on Alcohol Abuse and Alcoholism. Adding more alcohol to the mix could also increase a person’s intoxication level.

Additionally, alcohol can negatively interact with medications doctors prescribe to relieve heartburn or reduce constipation. These include:

• metoclopramide (Reglan)
• cimetidine (Tagamet)

For this reason, it’s important to talk to your doctor or pharmacist about how the medications you’re taking may interact with alcohol.

Constipation doesn’t have to be inevitable when you drink. Try these tips next time.

• Drink water. Aim for drinking a glass of water each time you drink an alcoholic beverage. You can also drink an electrolyte-containing beverage to replace lost electrolytes. However, avoid drinking those that have a lot of sugar.
• Avoid caffeine. Steer away from drinks that are mixed with caffeine-containing beverages, as caffeine is a natural diuretic.
• Be kind to your liver. Avoid drinking to excess (more than one drink per day for women and two drinks per day for men). You can also consider herbs to detox like milk thistle, dandelion tea, or garlic. While these haven’t been fully scientifically proven to promote liver health, some people experience improvements with these herbs.
• Keep moving. Exercise is a well-known gut stimulant and can reduce the effects of constipation.
• Take a probiotic. Probiotics are supplements that can introduce healthy bacteria into the gut. For some people, they can encourage healthy digestion.

Ideally, these measures will help prevent the potentially constipating effects of alcohol.

People often find alcohol affects them in different ways. For some people, alcohol is constipating. For others, the exact opposite. It often depends upon how much you drink, what you drink, and your overall intestinal response.

Drinking in moderation and practicing healthy behaviors, such as staying hydrated, can improve your gastric well-being, and help prevent you from becoming constipated.

Can Drinking Alcohol Cause Constipation?

Alcohol is a central nervous system depressant that has the power to depress something else — your bowel function.

While people metabolize alcohol differently, alcohol does have the potential to cause constipation. For others, alcohol has the complete opposite effect. What and how much you drink also plays into this answer.

Keep reading for more info on whether alcohol is more likely to give you the runs or keep you from going at all.

Alcohol affects the digestive tract in many ways, depending upon what types of alcohol, and how much of it, you’re drinking.

• All alcohol types reduce the pressure of the lower esophageal sphincter while increasing esophageal movement. This means less pressure is required to keep stomach contents in the stomach. The results can be acid reflux.
• Fermented drinks and non-distilled alcoholic beverages (think beer, lager, cider, and wine) increase acid secretion in the stomach by stimulating gastrin secretion.
• Low doses of alcohol can increase gastric emptying.
• High alcohol doses slow gastric emptying and bowel motility — which can be constipating.
• Chronic alcohol exposure can lead to irritation of the stomach lining, which is known as gastritis. This can lead to stomach pain and diarrhea.

Alcohol can affect the body in several ways that can lead to constipation. These include:

Dehydration

Alcohol works to reduce the secretion of antidiuretic hormone (ADH). This hormone signals the body to hold on to water. When a person has less ADH, they pee more.

Dehydration from alcohol consumption can contribute to constipation because the body needs water for stool to absorb. Softer stool is bulkier and easier to pass. That’s why it’s important you keep drinking water or another hydrating beverage when you drink alcohol — so you can prevent dehydration.

Peristalsis

Alcohol can affect peristalsis or intestinal movement in different ways. Drinks that have an alcohol content greater than 15 percent have an inhibitory effect on peristalsis. This means that alcohol slows down gastrointestinal motility, which can lead to constipation.

Conversely, beverages with lower alcohol contents can increase gastric emptying rates. Examples include wine and beer. Chronic alcohol consumption also causes increased peristalsis.

Gut bacteria

Drinking alcohol can cause an overgrowth of intestinal bacteria. This can lead to symptoms like bloating and constipation, according to an article in the journal Alcohol Research. Researchers also know that metabolizing alcohol in the GI tract can lead to inflammation, which causes a variety of symptoms.

However, wine may have a positive effect in killing bacteria in the stomach. This includes the Helicobacter pylori (H. pylori) bacteria that can cause stomach ulcers.

Alcohol and IBD

Researchers are still working out potential connections between alcohol and inflammatory bowel disease (IBD), such as Crohn’s disease or ulcerative colitis. These conditions cause intestinal inflammation that leads to pain and bouts of constipation and diarrhea, depending upon a person’s symptoms.

While doctors have connected a person’s diet and smoking to making IBD worse, there aren’t as many studies about alcohol and IBD.

According to an article in The Journal of the National Institute on Alcohol and Abuse and Alcoholism, a small study found daily consumption of red wine resulted in increases in compounds that could cause a IBD flare-up. However, other studies haven’t identified a link between alcohol and IBD symptoms.

In a word — yes. Drinking alcohol can irritate the intestinal lining, leading to pooping, often of a diarrhea-like nature. This effect may be worse if the alcohol beverages you drink are high in sugar or mixed with sugary juices or sodas. The sugar can be further stimulating to the bowels.

Your liver can only metabolize and process so much alcohol in an hour’s time. Therefore, if you drink to excess (usually more than four drinks in a two-hour time span) or drink heavily on a daily basis, alcohol can start to damage the intestinal lining.

This increases the likelihood a person will experience diarrhea (and possibly vomiting).

Alcohol has the potential to interfere with many medications, whether they’re prescription or over-the-counter. Because the liver metabolizes both alcohol and many medications (including laxatives), drinking alcohol and taking medications could impact how effective medicines may be.

Also, some laxative medications contain alcohol, according to the National Institute on Alcohol Abuse and Alcoholism. Adding more alcohol to the mix could also increase a person’s intoxication level.

Additionally, alcohol can negatively interact with medications doctors prescribe to relieve heartburn or reduce constipation. These include:

• metoclopramide (Reglan)
• cimetidine (Tagamet)

For this reason, it’s important to talk to your doctor or pharmacist about how the medications you’re taking may interact with alcohol.

Constipation doesn’t have to be inevitable when you drink. Try these tips next time.

• Drink water. Aim for drinking a glass of water each time you drink an alcoholic beverage. You can also drink an electrolyte-containing beverage to replace lost electrolytes. However, avoid drinking those that have a lot of sugar.
• Avoid caffeine. Steer away from drinks that are mixed with caffeine-containing beverages, as caffeine is a natural diuretic.
• Be kind to your liver. Avoid drinking to excess (more than one drink per day for women and two drinks per day for men). You can also consider herbs to detox like milk thistle, dandelion tea, or garlic. While these haven’t been fully scientifically proven to promote liver health, some people experience improvements with these herbs.
• Keep moving. Exercise is a well-known gut stimulant and can reduce the effects of constipation.
• Take a probiotic. Probiotics are supplements that can introduce healthy bacteria into the gut. For some people, they can encourage healthy digestion.

Ideally, these measures will help prevent the potentially constipating effects of alcohol.

People often find alcohol affects them in different ways. For some people, alcohol is constipating. For others, the exact opposite. It often depends upon how much you drink, what you drink, and your overall intestinal response.

Drinking in moderation and practicing healthy behaviors, such as staying hydrated, can improve your gastric well-being, and help prevent you from becoming constipated.

The benefits of red wine – the harm and benefits of red wine

The ancient Greeks added a little white wine to drinking water for disinfection, and the Romans added red wine. This practice was popular with slaves to rid them of intestinal infections. Modern scientists have already proven that red and white wines are equally toxic to Salmonella and E. coli bacteria (E. coli). Diluted white wine, mixed with gastric juice, has a stronger antibacterial effect.

It turns out that wine can benefit a person, but only if you use it wisely and in moderation. Good wine improves metabolism in the body. Wines contain compounds that stimulate carbohydrate, nitrogen and mineral metabolism. Curiously, there are no such compounds in grape juice. Our expert tells more about the dangers and benefits of red wine and white wine.

Mariyat Mukhina

doctor of medical sciences, nutritionist

Aged wine is rich in vitamins and minerals. Trace elements: manganese, magnesium, iodine, titanium, cobalt, potassium, phosphorus, rubidium. Vitamins: C, B, PP. In addition, wine contains various acids, esters, essential oils and aldehydes. Together, these substances, on the one hand, tone the body, on the other hand, reduce pressure. Everyone has their own recommended dose, it depends on the state of the immune system, the work of the liver and the body as a whole.

Internet advisers claim that if you drink about 150 ml of quality wine per week, you can strengthen your arteries, lower blood cholesterol levels, reduce the risk of cardiovascular disease, and slow down the aging process of tissues. It doesn’t matter if it’s a single dose or spread over the whole week. The mechanism is simple: wine improves lipid metabolism, which, in turn, prevents the development of atherosclerosis. Increases the diameter of blood vessels, which reduces pressure. Dissolves plaque, reducing the risk of blockage of blood vessels.

True, the question here is the regularity of use, which threatens to become addictive to an alcoholic drink. It is no less effective to strengthen the arteries and remove “bad” cholesterol with the help of lemons, raw beets or pumpkins.

For influenza, pneumonia, bronchopneumonia, red wines have been used since ancient times to make antipyretic drinks.

Wine in small doses, approximately 50 grams, has a tonic, diuretic, anti-stress, bactericidal and anti-allergic effect on the human body. Chilled dry champagne helps with nervous strain.

When an epidemic of dysentery broke out in the Crimea in the 1920s, its spread could only be stopped with the help of diluted wine. Medicines at that time were sorely lacking. Adding wine to water is also advisable for other gastrointestinal diseases. The Ogonyok magazine in 1997 (No. 31) wrote that natural wine kills even vibrios of cholera and typhoid pathogens. Interestingly, even chemists cannot yet explain such properties.

Wine will not hurt when shifting time zones, during long journeys or flights. To restore the lost water-salt balance, it is necessary to drink some dry wine on the day of moving or flight and the next day. Wine in this case replaces the electrolyte solution. If you add a warm bath to it, you can assume that the fluid lost during the flight has been restored. After all, the body receives water, including through the skin.

However, during flights, salted tomato juice also helps to maintain the water-salt balance.

And what is especially important: we are talking only about natural grape wines. Fruit and berry and powder drinks do not have such medicinal properties.

Biologists from the Southern University of Science and Technology (Department of Biology, Southern University of Science and Technology, Shenzhen, Guangdong, China) believe that melatonin in wine improves mood and helps to get rid of nervous tension. One glass of wine with dinner helps to fall asleep, makes sleep calm and long.

French studies show that regular consumption of small amounts of wine can improve memory. Recommendations of French nutritionists based on Dr. Eilo’s well-known table in France:

To support the heart muscle and brain : light white wines, especially champagne. Wine strengthens the walls of blood vessels, preventing the risk of heart attacks and strokes.

Indigestion : dry red wines (saperavi, cabernet type).

For anemia : two glasses of red table wine a day.

Atherosclerosis : dry white wines with mineral water.

With beriberi : any natural wine.

For influenza, bronchitis, pneumonia : hot red wine with sugar or honey. When adding warming spices, the effectiveness of the drink increases.

In exhaustion, loss of strength : port wine, Madeira, sherry (several spoons a day).

For vomiting : strongly chilled dry champagne.

For men dry red wine helps to maintain normal testosterone levels.

Women – keep skin young and fresh due to the large amount of antioxidants.

Wine also strengthens hair and nails. During menstruation, wine is shown as a means that stimulates the production of estrogens.

Know your limits

The main rule in drinking wine is not to overdo it. Danish scientists conducted a long-term study, from which it became clear that the death rate from cardiovascular diseases is 50% lower in drinkers with a small amount of wine than in alcoholics or complete teetotalers. At the same time, the Danes called the norm for women up to 300 grams, and for men up to 450 grams of wine per day. These studies are confirmed by American and British scientists. Perhaps the reason is the formation of “good” cholesterol and a decrease in the level of “bad” thanks to dry red wine. By the way, wine is a high-calorie product. Regular use can lead to the accumulation of fat in the body. Although there are diets with dry red wine, they should be followed only under the supervision of a doctor. Next, we tell you what are the benefits and harms of red wine.

Risks

With a daily consumption of more than 200 grams of wine for women and more than 300 grams for men, wine turns into poison. The work of the heart, liver is disturbed, the psyche suffers. There is a risk of damage to the pancreas, the occurrence of pancreatitis and other diseases of the gastrointestinal tract.

Is it possible to have red wine with gastritis? No.

According to some studies, alcohol, entering the brain, can linger there for up to 90 days, affecting the activity of the entire nervous system. Therefore, alcohol abuse will eventually lead to nervous disorders, including alcoholic psychosis.

Drinking wine in women increases the risk of breast cancer.

Can pregnant women drink red wine? Pregnant women should completely abandon any alcoholic beverages due to the possible development of fetal pathologies.

With severe heart failure, severe organic heart disease, the use of alcoholic beverages is completely prohibited.

Quite often, red wine is the cause of severe migraines. Most likely due to polyphenols. You should not drink wine with a similar reaction to polyphenols.

From time to time, an allergy to wine occurs in the form of a rash, dizziness and flatulence. Even asthma attacks are possible after drinking red wine.

Remember: good, and therefore healthy wine cannot be cheap. It cannot be sold in bags or plastic bottles.

There are even more interesting details in the groups of the Wine Guide of Russia. Choose your favorite social network and join:

Red or white? Sweet or dry?

We are talking only about natural grape wine. What are the benefits of red wine? It is believed that it is richer than white in its composition, but white is a more effective antioxidant.

In diabetes, preference should be given to dry because of the low sugar content in it.

The benefits of dry red wine are greater than semi-sweet ones. The more sugar in wine, the less good. This is the law.

White wine is more suitable to reduce the feeling of hunger, and red wine is more suitable to strengthen the walls of blood vessels.

White better regulates cholesterol levels in the blood, and red has a rejuvenating effect on the skin.

Dry white wine helps with flatulence and constipation. Red semi-sweet improves mood faster.

White reduces blood clotting. Red helps to restore a weakened body.

White wine has a beneficial effect on lung function. Red compensates for the lack of vitamin P, which allows the absorption of ascorbic acid.

Pink is useful in diseases of the liver, colitis and nervous excitability.

How to deal with constipation – folk tips

Health without drugs

Secrets for the intestines

In the absence of stool, fecal matter lingers in the large intestine for 2-4 days or more (normally slag
masses should be thrown out of the intestines daily, in the morning). If these masses are not ejected somewhat
days, the poison contained in them poisons the body.

Headaches, dizziness, nausea begin. Constipation – the cause of the formation of polyps, overweight,
acne, and other ailments. They lead to premature aging of the body. Cause of constipation
First of all, – malnutrition. I list products that have a laxative effect: apricot,
grapes, plums and prunes, strawberries, figs, apples, seaweed, pumpkin, cucumbers, turnips, carrots,
white cabbage, raw beet juice (1/4 cup 20 minutes before meals), potato juice (2 tablespoons
before meals), one-day curdled milk, oatmeal porridge, milk, kvass, honey, rye bread, kefir, white
wine.

Foods that cause constipation: tea, cocoa, red wine, rice, kissels, fresh white bread, pies, flour
dishes,
dry food.

If you are prone to constipation, I advise you to eat for breakfast not only dairy products, but also vegetables and fruits.

Recipes and methods that traditional medicine recommends for bowel cleansing.

• Take 10 drops of onion tincture before dinner (fill 2/3 bottle with chopped onion and pour over
  vodka to the top; keep warm for 10 days).
• If you do not have colitis, peptic ulcer, try this recipe 1 tbsp. brew a spoonful of bran in a glass
  boiling water. Keep it until it cools down. Drink on an empty stomach.
• The simplest way to treat constipation is a microclyster (2 tablespoons of water and 2 tablespoons of sunflower oil).
  If you put a microclyster in the evening, then in the morning the intestines will empty.
• Eat “beauty salad”: 2 tbsp. spoons of raw oatmeal, 1 cup full milk, 1 grated apple, 1 tbsp.
  a spoonful of walnuts, 1 chopped orange, 1 tbsp. a spoonful of honey Mandatory components: raw oatmeal
  groats
  and raw milk. The rest is possible. Chew thoroughly.
• I advise on an empty stomach to “chew” 1 tbsp. a spoonful of sunflower oil Roll the oil in your mouth, 15 minutes. Then
  spit it out. The oil should turn white. This method, used for a long time, has a general strengthening
  effect on the whole body.
• It is useful to do “rinsing of the stomach” on an empty stomach. As you exhale, slowly move your stomach back and forth.
  Repeat
  this exercise 50 times, then rest. Do 6 sets of 50 reps in total.
• Press the navel with the index finger of the right hand. When the finger feels a rhythmic beat,
  procedure
  stop. Do this every morning for 10 days in a row (the method is recommended by Juna).
• On an empty stomach, perform acupressure of four points located to the right and left, as well as up and down
  on
  distance of 1.5 cm from the navel for 1-2 minutes.
• Sit on a chair and roll a round stick back and forth with your feet. Do it for days
  By
  a few minutes. It is on the foot that the points are located that stimulate the work of the large intestine, thin
  intestines, liver and pancreas.
• Feces tend to stagnate in the sigmoid colon, which is diagonally down and to the left of the groin from
  navel. In a person suffering from chronic constipation, a seal is found in this place. This
  region
  rub gently with three clenched fingers of both hands for 3-5 minutes – as if raking from the center to
  periphery.
• Use laxative herbs. Recommend joster (use carefully), chamomile, peppermint,
  dill,
  rhubarb, alexandrian leaf, buckthorn bark.

Laxative collection: 3 parts of Alexandrian leaf, 2 parts of chamomile (flowers), 1 part of joster (fruits).

Brew 1 tbsp. a spoonful of the mixture in a glass of boiling water, leave for 30 minutes, strain. Take half a glass
decoction
1-2 times a day.

Even with regular stools, once a month, cleanse the intestines, as it is covered with compressed feces. At
constipation bowel cleansing is required.

In 2 liters of cool boiled water, add 1 tbsp. a spoonful of lemon juice, apple cider vinegar. Relax your stomach.
Give an enema.

Enemas – recommended by Dr. Zalmanov:

• 2 st. spoons of chamomile flowers pour 1 liter of boiling water. Infuse for 15 minutes, strain, cool to 40
  degrees.

Heat 250 g of vegetable oil to 40 degrees, keep the contents of the enema all night. In the morning put
camomile enema. Do this twice a week for persistent constipation.

• Cleansing enema: 1 teaspoon of glycerin, 1 teaspoon of table salt per liter of water (40 degrees).
• 1 teaspoon of soda to 1 liter of water (40 degrees). This is a diuretic, analgesic enema.

With proper functioning of the intestines, feces should be light in color.

Laxative medicinal plants

Laxative fees

Prescription for constipation

ALMOST SIGNATURE LAX

At one time there were laxatives such as caffeol and regulax in pharmacies. But, alas, they disappeared without a trace.

I took dried prunes, dried apricots and figs in equal proportions (100 grams each), washed, doused with boiling water and
passed through a meat grinder. I added some honey and two teaspoons of senna.

I dilute one tablespoon of the mixture in half a glass of boiled water and drink at night. And you know, nothing works
worse than branded regulax!

SIMPLY WATER

Once upon a time, a friend of mine advised a very simple remedy for constipation: a glass of cold boiled
water
on an empty stomach in the morning. I didn’t believe her, but I decided to try. And since then my first “breakfast” is a glass
cold water. The intestines work like clockwork.

∇

Clinical Nutrition Guide

Diet No. 3

General characteristics: a physiologically complete diet with the inclusion of foods and dishes,
enhancing motor function and bowel movements (vegetables, fresh and dried fruits,
bakery products, cereals, fermented milk drinks, etc.

The exclusion of foods and dishes that increase fermentation and putrefaction in the intestines and adversely affect
other digestive organs (rich in essential oils, fried foods, etc. )

Food is cooked mostly unground, boiled in water or steamed, baked. Vegetables and fruits in raw and
boiled form. IN
the diet includes cold first and sweet dishes, drinks.

Recommended and Excluded Foods and Meals:

Bread and flour products. Wheat bread from flour of the 2nd grade, barvikhinsky grain,
doctoral; at
tolerance – rye. All – yesterday’s baking. Cookies lean, dry biscuit. lean
vyshechnye
products with fruits and berries – limited.

Excludes: bread made from high-grade flour, puff pastry and rich pastry.

Soups. On a weak fat-free meat, fish broth, vegetable broth. Mainly
vegetable (borscht,
cabbage soup, beetroots), with pearl barley, fruit.

Meat and poultry. Low-fat varieties of various types of meat, chicken, turkey – boiled,
baked in
mostly in pieces, sometimes chopped. Milk sausages.

Excludes: fatty varieties, duck, goose, smoked meats, canned food.

Fish. Lean types. Piece – boiled, baked. Seafood dishes.

Excludes: fatty species, smoked fish, canned food. Next
>>>

Sample diet menu No. 3

• 1st breakfast: vegetable salad with vegetable oil, steam scrambled eggs, tea.
• 2nd breakfast: fresh apple.
• Lunch: vegetarian cabbage soup with sour cream, boiled meat with stewed beets, compote
  from
  dried fruits.
• Dinner: vegetable cabbage rolls, buckwheat groats with cottage cheese, tea.
• At night: kefir.

Magazine
Health

DOCTOR RECOMMENDATION

It is useful to drink a glass of cold water daily on an empty stomach.

And the main condition for the regular work of the intestine is an active motor mode. Do it systematically
morning
exercises followed by wiping with cool water, walk more.

When walking, blood circulation improves, there is a slight concussion and massage of internal organs, including
including
intestines, which contributes to the normalization of its motor function.

Special therapeutic exercises and self-massage should become an obligatory element of the motor regime.
belly.

• How to deal with
  constipation
• How to normalize bowel function
• A set of exercises for constipation
• Self-massage of the abdomen
• constipation
  children
• Constipation
  harmless
• Nutrition for diseases of the rectum
• Constipation Prevention Exercises

PATIENT CORRESPONDENCE SCHOOL

The school is led by Professor I. P. BEREZIN

Long-term violation of bowel emptying (stool less than 1 time in two days, stool volume less than 100 g,
lack of full
emptying), not associated with organic diseases, is called habitual constipation.

According to Ts. K. Masevich (1975), this accounts for 10 to 12 percent of intestinal diseases. With the usual
constipation
feces usually linger in the left half of the colon (most often in the sigmoid or rectum
intestine).