Winters skin care: Winter Skincare Tips – 10 Dermatologist Approved Tips from Dr. Husienzad

11.08.202304.07.2023 by alexxlab

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Winter Skincare Tips – 10 Dermatologist Approved Tips from Dr. Husienzad

Introduction

Cold, dry air can easily irritate your skin. Luckily, there are many ways to combat the causes of dry winter skin and keep your skin smooth and supple all season long.

While this article spells out 10 approved winter skincate tips, and we highly recommend you read the full article, here are the key points we will focus on:

To keep blustery conditions from bothering your skin, consider implementing these 10 skincare tips recommended by Bryn Mawr Dermatologist, Dr. Husienzad.

What Happens to Your Skin in the Winter?

Filaggrin, one of the most important proteins in our skin for maintaining the barrier function and natural moisturizing factors, decreases during the winter. It also decreases with age and hormonal changes. This combined with the dry cold weather, low humidity, and indoor heating that dehydrates our skin leads to dryness and worsening of skin conditions for many people.

5 Common Winter Skin Issues

Getting on top of skin moisture is one of the key components to maintaining skin health during the winter. Between the cold air, harsh winter winds, and dry indoor heat, it is easy for skin conditions to flare up. Here are five common winter skin issues that may worsen during the wintertime.

1. Eczema

Eczema is a common skin condition affecting over 31 million Americans. Characterized by inflamed, red, itchy patches of skin, eczema is caused by a combination of immune system activation, environmental triggers, and stress. Cold dry weather can trigger eczema flares in winter.

2. Psoriasis

Psoriasis is a long-term disease that causes red, itchy scaly patches on the skin, which flare up for a few weeks or months before subsiding or going into remission. The most common sites for psoriasis are your knees, elbows, trunk, and scalp. While there is no cure for psoriasis, your dermatologist can devise a treatment plan to help you manage your condition. Cold weather and decreased sunlight can cause worsening psoriasis in the winter.

3. Rosacea

Rosacea is a common skin condition causing blushing or flushing in your face and eyes. Rosacea may flare up for weeks or months before subsiding or going into remission. If left untreated, rosacea can lead to permanent damage to the skin and eyes. Cold weather is a common trigger for many.

4. Keratosis Pilaris (‘Chicken Skin’)

Keratosis Pilaris, also known as “Chicken Skin,” is a common, harmless skin condition that causes dry, rough patches and tiny bumps on the skin. These skin-colored or reddish bumps can appear on your arms, legs, or buttocks. These are often more pronounced when the skin is dry, such as during wintertime.

5. Raynaud’s Disease

Affecting up to 5 to 10% of Americans, Raynaud’s disease occurs when blood vessels in your fingers and toes spasm in response to cold, stress, or emotional upset. This leads to decreased blood flow, causing your fingers or toes to turn, cold, white, and numb, and can be a bothersome issue during the winter.

Importance of Winter Skin Care

You do not need a major overhaul of your skin care regimen during the colder months. You should, however, focus on more hydrating varieties of your products, and reduce irritating products to combat the dryness that winter inevitably brings.

10 Winter Skincare Tips from Dr. Husienzad

1. Moisturize Frequently

Thick moisturizers containing Ceramides, Hyaluronic Acid, and Petrolatum will help retain and seal moisture within your skin. Choose thicker creams over lighter lotions — the thicker the moisturizer, the better. A few favorites are CeraVe Moisturizing Cream, Neutrogena Norwegian Formula Hand Cream, and good old-fashioned Vaseline.

2. Switch to Hydrating Cleansers

During the winter months, avoid harsh cleansers on the face. As a rule of thumb, any cleanser that leaves you ‘squeaky clean,’ is stripping the skin of natural moisture. Use gentle, hydrating, fragrance-free cleansers for daily cleansing and to remove makeup. CeraVe Hydrating Cleanser, BMD Gentle Cleanse, and LaRoche Posay Toleraine Hydrating Cleanser are great options to keep skin hydrated yet clean.

3. Even Acne Prone Skin May Need TLC During the Winter

Use hydrating, oil-free, fragrance-free moisturizers daily and on top of your topical acne medications to help combat excess dryness and peeling. CeraVe Facial Moisturizer, Neutrogena HydroBoost Moisturizer, and BMD Moisture Lux moisturizer are great options for acne-prone skin.

4. Limit Hot Showers

Winter weather brings the desire for long hot showers, but hot water will further dry out your skin. Limit showers to 15 minutes and use lukewarm water to avoid irritating your skin.

5. Avoid Harsh Scrubs and Scented Products

Loofahs, bath mitts, and scrubs can irritate dry skin and lead to eczema flares. Avoid these if you have a history of eczema or dry skin. Use unscented soaps and body washes such as Dove Unscented Bar Soap, Cetaphil Cleanser, or Aveeno Body Wash.

6. Exfoliate for Smooth, Supple Skin

Dry skin will stay dry without light exfoliation. Avoid harsh scrubs and opt for moisturizers with lactic acid such as AmLactin or CeraVe SA, which acts as an exfoliant and a humectant, sloughing off dead skin and drawing moisture into skin simultaneously.

7. You Still Need Sunscreen!

Even though the sun’s UVB rays are not as strong in the winter, UVA rays are still present and can age you. Not to mention, the reflection of the sun’s rays through the clouds and off the snow during shoveling or skiing can cause you to get serious sunburn even if it’s not sunny outside. Remember to wear SPF 30+ every morning and reapply if doing any outdoor winter activities. Use a daily moisturizer with built-in sunscreen every morning such as EltaMD UV Daily Broad-Spectrum Sunscreen, LaRoche Posay Mineral Sunscreen Fluid, CeraVe AM Moisturizer with sunscreen, or Neutrogena Daily Defense Moisturizer with SPF.

8.

Limit Alcohol Intake and Hydrate Well

Alcohol during the holidays can dehydrate you. Make sure to limit these beverages and hydrate well with water throughout the day. Humidifiers at night can help regulate the moisture levels in your home and further combat dryness, promoting a dewy complexion.

9. Carry Lip Balm

Keep dry lips from getting chapped and sunburned during winter fun by using a hydrating lip balm with SPF every morning and throughout the day to seal in moisture. Vaseline Lip Therapy, Elta MD Lip Balm with SPF, or Coola Liplux Lip Balm with SPF are great options.

10. Be Aware of Irritating Skincare Products

Be aware of potentially irritating ingredients such as retinoids, exfoliating acids, and vitamin C. You may need to dial back on the potency of these topicals to be able to use them consistently through winter without causing excess irritation. Visit us at Bryn Mawr Dermatology to adjust the strength of your topical regimen as the winter nears to avoid over-drying the skin while still reaping the benefits of these potent anti-aging ingredients.

Winter Skin Care Products by Bryn Mawr Dermatology

BMD Gentle Cleanse
BMD Moisture Lux Moisturizer
Senté Dermal Repair Cream
Elta MD UV Daily Broad Spectrum Sunscreen
Elta MD Lip Balm with SPF
Coola Liplux Lip Balm with SPF

Schedule an Appointment with a Dermatologist Today

If you have a question about winter skin care, please Request an Appointment with one of our dermatologists. During your consultation, a Bryn Mawr dermatologist will evaluate your concerns and determine an ideal treatment plan for your specific case. Our office is beautifully equipped, so you’ll feel at home as soon as you walk in the door

Get started today by calling our dermatology team at (610) 525-7800 or easily book an appointment online. We look forward to caring for you!

7 rules for skin care in winter. Advice from a dermatologist

Margarita Gecht,
Leading Dermatologist of the Butterfly Children Foundation

In the cold season, skin cells exfoliate more slowly, making the skin texture uneven. This leads to a delay on the skin of sebum (sebum), an increase in the number of bacteria and, as a result, inflammation on the face.

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Dryness and roughness of the skin in winter is caused by a violation of its water balance due to temperature changes – being in a room with central heating, traveling in transport.

That’s why in every season, including the cold season, you need to adjust your skin care just like you change your wardrobe every few months. Like clothing, skin care products must be chosen thoughtfully, with an understanding of the purpose and system of their use.

There are seven main rules for winter skin care.

1. Use mild exfoliators

It’s reasonable to assume that exfoliating your skin in winter can make your skin feel even drier. There is indeed such a risk, but this does not mean that you should stop using exfoliants during the cold season. Exfoliating the skin is important to carry out all year round – it helps speed up skin regeneration and improves absorbency. In winter, you just need to use less harsh means. This will avoid irritation.

So, instead of a scrub with abrasive particles, use a gommage with spherical synthetic particles or an exfoliating cream containing low concentrations of AHA and BHA acids.

Frequency of use of exfoliants depends on skin type:

for dry skin, once a week;
for combination and oily skin – twice a week.

2.

Use vitamin C creams and serums

Vitamin C helps keep skin radiant during the colder months. It brightens and firms the skin, stimulates collagen production (which helps skin retain moisture) and helps protect it from external aggressors.

Moreover, it also helps repair damage. For example, during the summer months, the skin is exposed to harmful UV rays, which lead to photodamage and premature aging. Using vitamin C can help reverse this damage, maintain an even skin tone and texture, and enhance its natural radiance.

When choosing products containing vitamin C, pay attention to the Ascorbic acid component in the first ten positions of the composition. Its presence guarantees a concentration of vitamin C that will not irritate the skin (5-10%).

3. Keep your skin constantly moisturized

In winter, add a serum containing high and low molecular weight hyaluronic acid, azulene and centella asiatica extract to your usual moisturizer. These components will not only be able to penetrate into the deep layers of the epidermis and saturate it with moisture, but also restore damaged skin areas.

When choosing a moisturizer, pay attention to the texture. Fluids and emulsions are not suitable for winter, these light moisturizers are ideal for most skin types in summer. At low air temperatures and running central heating, you need to switch to cream. A denser texture will seal moisture in and act as a winter coat for the skin.

4. Change the texture of your facial cleanser

cream or oil formula.

In winter, the skin produces less sebum, which protects the upper layers of the epidermis from drying out. Therefore, gentle cleansing with milder products will help prevent excessive removal of sebum and preserve the hydro-lipid protective mantle.

Creams, oils, balms and micellar water can still be used for make-up removal during the colder months. These products effectively remove makeup and deeply cleanse pores without disturbing the hydro-lipid oil balance.

What primers, mists, tonics, lotions and micellar water are for

5.

Adjust your care for problem skin

For oily and acne-prone skin, reduce the amount of cleansing and mattifying clay-based masks in winter. Try applying moisturizing masks two to three times a week.

No-rinse moisturizing masks can be used for extra hydration at night. For acne-prone skin, pay attention to the composition – it should not contain paraffin, mineral oil and shea butter.

6. Use SPF even when it’s cloudy

It’s important that SPF is an integral part of winter skin care, as UV rays are active at this time of the year. In addition, solar radiation can enter through windows. Sunscreen should be applied daily to the face and other exposed skin areas such as the neck, ears, and hands.

7. Rethink your skin care for lips, hands and body

Body

In cold, uncomfortable weather, you want to take a hot shower. However, hot water quickly dries out the skin, and if it is not moisturized immediately, it may develop flaking and cracks. Patients with chronic skin conditions, such as eczema or atopic dermatitis, are at risk for their problems to flare up.

Take warm showers with cleansers that are oily or thick creamy and do not foam too much. After a shower, apply a moisturizer with hyaluronic acid, ceramides, wheat germ, vitamin A, urea, ceramides. This will maintain a moisture barrier and prevent dryness.

Hands

The skin on the hands has fewer sebaceous glands than the skin on any other part of the body. This is why moisture is quickly removed from the skin of the hands, increasing the risk of cracking and itching. In winter, 30 minutes before leaving the house, be sure to apply a moisturizer on your hands, and don’t forget to wear gloves when you go outside.

Feet

For moisturizing and retaining moisture in the skin of the feet, choose creams based on glycerin and petroleum jelly. Also, exfoliate the skin around your feet from time to time. This will allow her to easily absorb the moisturizer.

Lips

The skin on the lips is thinner than the rest of the face, making it more susceptible to the damaging effects of cold and wind. To replenish hydration and protect your skin, wear lip balm not only during the day, but also at night, when high room temperatures and even breathing through your mouth can exacerbate dryness.

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skin health

features of nutrition, moisturizing and protection, cosmetologist’s advice, review of products

What happens to the skin of the face in winter?

Skin care in winter, at first glance, is not too different from the beauty routine at any other time of the year: cleansing, moisturizing twice a day. However, it is these standard steps that need to be adapted to seasonal changes that have a strong effect on the skin – unfortunately, a negative one.

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The main threat to the skin in winter is dehydration. In the cold season, it is provoked by several factors at once:

dry air both outdoors and in a heated room;
low temperatures;
temperature differences that the skin feels on itself every time we get from the street to the house and vice versa;
wind, and dry, cold.

All these factors weaken the skin’s hydrolipidic barrier, creating gaps in the stratum corneum through which moisture “leaks”. The skin begins to tighten, it becomes rough, dull, peeling appears, and oily skin against the background of dehydration becomes even more greasy.

Plus, blood vessels react to temperature changes – they expand and contract, this is a natural mechanism of thermoregulation. If they are located close to the surface, and the skin is thin, redness may appear. And facial care in winter should take into account all these factors.

“In winter, the production of the skin’s own lipids (fats) decreases, as a result of which it loses its natural protection and becomes very vulnerable to cold and dry indoor air.”

How to help your skin in winter?

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How to take care of your skin in winter at home?

First of all, winter skin care at home should include two components – moisturizing and protection. As for cleansing, it should be as gentle as possible.

Cleansing

How to wash your face in winter? There are enough options, the main rule is to clean the skin as carefully as possible. For waterless cleansers, it’s simple – keep using milk or micellar water (just don’t forget the tonic!).

For the “classic” wash, which means washing off the product with water, the following formats are suitable for winter:

micellar water;
cleansing oil;
cleansing emulsion;
foam or mousse;
foam gel.

The main requirement is that cleansers should be gentle so as not to violate the skin’s protective barrier.

“It’s worth taking a break from abrasive and foaming cleansers in the winter, especially if your skin is sensitive and prone to dryness.”

Miel-En-Mousse, Lancôme 9 Foaming gel for removing makeup and cleansing the face0175

When water is added, the gel turns into an airy foam, the skin becomes clean and soft.

La Roche-Posay Micellar Cleansing Foam

Light foam gently cleanses sensitive skin of impurities and make-up.

Cleansing + Radiance Rose Water Micellar, Garnier

Micellar water contains a little salicylic acid, which is known for its exfoliating properties, and revitalizing arginine.

Cleansing gel for the face “Absolute tenderness. Rose + Jasmine” for dry and sensitive skin, L’Oréal Paris

The gel lathers well, but it cleanses gently, suitable even for sensitive skin.

Moisturizing

In winter, due to negative environmental factors, the skin retains moisture worse – water begins to evaporate intensively.

“There is an opinion that it is impossible to use a moisturizer in winter, as moisture can freeze and damage the epidermis. But if you give the cream time to absorb – apply it in advance before going out, there will be no problems.

It is necessary that the moisturizer contains both moisturizing ingredients (to saturate skin cells with moisture) and lipid-replenishing ingredients that will help preserve this moisture – squalane, ceramides, vegetable oils.

Ultra Facial Cream, Kiehl’s

Tested in the harshest conditions, this champion cream hydrates the skin and, most importantly, helps retain moisture. Contains antarcticin and squalane.

Triple Lipid Restore 2:4:2, SkinCeuticals

The formula contains a trio of important lipids for the skin – ceramides, cholesterol and fatty acids in an optimal ratio of 2:4:2. The cream helps to restore the skin’s protective barrier and prevent dryness, while supporting the skin’s ability to heal itself. Suitable for aging skin.

Milk for dry and very dry skin of babies, children and adults Lipikar Lait, La Roche-Posay

If the skin becomes noticeably dry in cold weather, this remedy will help restore its former softness and comfort. A complex of protective lipids (cold cream) combined with a high concentration of shea butter, prebiotic thermal water and soothing niacinamide provide the skin with moisturizing care and protection during the long winter.

Nourishing Hyaluronic Aloe Cream for Dry and Sensitive Skin, Garnier Skin Naturals, Garnier

In this cream, the moisturizing power of aloe and hyaluronic acid is complemented by the nourishing and emollient properties of shea butter, which is “friends” with natural skin. pida skin.

Protection and nourishment

Recall that nourishing cream refers to a skin care product with a high oil content. Such a cream as the main care product is needed for owners of dry and very dry skin (and not only in winter).

For other skin types, a rich oil cream and thick balm can be used as a protection if you plan to spend a long time in the cold, for example. Another option is to use them at night. In any case, a cream with nourishing properties will come in handy in winter.

Intense care cream to protect very dry skin Nutrilogie 2, Vichy

Nourishment and protection – what dry skin needs in winter. Cream care containing jojoba, apricot and macadamia oils, as well as moisturizing ingredients, perfectly copes with this task and promotes the synthesis of skin’s own lipids. Helps to quickly get rid of the feeling of tightness.

L’Oréal Paris

Transforming Night Cream Mask

Formulated with rose nutmeg, argan oils, royal jelly and imperata cylindric extract, it intensely hydrates and regenerates dry skin. . The thick melting texture is conducive to massage during application.

Pure Vitality Skin Renewing Cream, Kiehl’s

Another honey cream with a thick consistency – suitable for winter skin protection during the daytime, as well as for night recovery.

Complementary care

Complementary skin care for winter stays the same: hydration and protection.

Use hyaluronic acid serums to keep skin hydrated.
In clear sunny weather, if you plan to spend a lot of time outdoors, you will need a sunscreen that can be applied over the cream.
A foundation will also come in handy: Vichy expert Ekaterina Turubara believes that “in winter it is very useful to use foundation, it performs the function of clothing that protects the epidermis from cold and wind.”
Do not forget about moisturizing masks.
Include thermal water in your care – it has been proven that as a result of irrigation of the skin with water, the stratum corneum of the epidermis is moistened, which helps to avoid dehydration of the skin during the heating season.
Use cosmetic oil that has a fairly light texture and creates the thinnest protective film on the surface of the skin. It can be applied over day cream or make-up, or mixed with a few drops of foundation.

Rules for caring for different skin types in winter

General rules for caring for winter have to be adapted to the individual characteristics of the skin, its type and needs.

Sensitive

Such skin easily turns red both from frost and wind, and from temperature changes. The reaction of blood vessels to harsh climatic conditions and the change of “cold-warm” modes is expressed in a feeling of heat, tingling, accompanied by tightness, general discomfort, and sometimes peeling.

According to clinical studies conducted jointly by British and French scientists, the use of products with panthenol and niacinamide effectively prevents redness and dryness in sensitive skin during the winter.

We draw conclusions and look for creams with these ingredients in the composition. Niacinamide, for example, is included in this rich, soothing cream.

Oily

Oily skin has a thicker stratum corneum, which together with sebum forms its own reliable protection, so the risk of getting a pronounced negative reaction to frost and cold is much lower.

The main task of winter care for oily skin is not to overdo it with cleansing and not overdry the skin.

But those with acne suffer more from transepidermal moisture loss in winter than those with normal skin. Researchers attribute this feature to the fact that problem skin suffers from a lack of ceramides in the stratum corneum of the epidermis, which leads to dehydration in the winter season.

In this case, you should pay attention to non-comedogenic products with protective, soothing and restorative properties. For example, for a face concentrate with hemp seed oil for all skin types, including problematic, from Kiehl’s.

Dry

Such skin is completely defenseless against frost, and the risk of discomfort and severe peeling is very high. Features of skin care in winter are the most delicate cleansing and the use of cosmetics with enhanced protective, softening, soothing properties.

Read more about Skin.ru’s favorite winter creams here.

Combination

Combination skin types need to take care of moisturizing and protecting the U-zone, which is more prone to dryness. Spread a light moisturizing gel or your usual cream all over your face, and apply a thicker cream or oil to dry areas.

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Peculiarities of winter care for different areas of the face

There are areas on our face that are practically devoid of sebaceous glands and a lipid protective film, which means that the skin itself is not able to withstand aggressive environmental factors.

Lips

To prevent red, chapped, flaky lips from becoming a winter curse, don’t forget to apply a lip balm every time you go outside. Do not lick your lips in the cold, and if you have such a habit, always keep a nourishing stick or hygienic lipstick ready.

The area around the eyes

Eyelid skin is 6 times thinner than the skin on the cheeks, therefore, it dehydrates faster.

In conditions of increased dryness of the air in the street and at home, the skin of the eyelids must not only be moistened twice a day, but also protected. In winter, moisturizers with a creamy texture are suitable for these purposes.

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How to Help Your Skin in Winter: Cosmetologist’s Tips

We hope you now have a clear idea of how to properly care for your skin in winter. Here are some more good tips.

Wash your face with warm, almost cool water: hot water degreases the skin, depriving it of its protective layer.
Moisturize your skin from within by drinking enough water.
“In frost and strong wind, it is better to refrain from cosmetic procedures that damage the skin’s protective barrier: acid and laser peeling, dermabrasion,” gives advice on skin care in winter, Vichy expert Ekaterina Turubara.

Winters skin care: Winter Skincare Tips – 10 Dermatologist Approved Tips from Dr. Husienzad

Winter Skincare Tips – 10 Dermatologist Approved Tips from Dr. Husienzad

Introduction

Table of Contents

What Happens to Your Skin in the Winter?

5 Common Winter Skin Issues

1. Eczema

2. Psoriasis

3. Rosacea

4. Keratosis Pilaris (‘Chicken Skin’)

5. Raynaud’s Disease

Importance of Winter Skin Care

10 Winter Skincare Tips from Dr. Husienzad

1. Moisturize Frequently

2. Switch to Hydrating Cleansers

3. Even Acne Prone Skin May Need TLC During the Winter

4. Limit Hot Showers

5. Avoid Harsh Scrubs and Scented Products

6. Exfoliate for Smooth, Supple Skin

7. You Still Need Sunscreen!

8.

9. Carry Lip Balm

10. Be Aware of Irritating Skincare Products

Winter Skin Care Products by Bryn Mawr Dermatology

Schedule an Appointment with a Dermatologist Today

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Find a dermatologist

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7 rules for skin care in winter. Advice from a dermatologist

1. Use mild exfoliators

2.

3. Keep your skin constantly moisturized

4. Change the texture of your facial cleanser

5.

6. Use SPF even when it’s cloudy

7. Rethink your skin care for lips, hands and body

Body

Hands

Feet

Lips

features of nutrition, moisturizing and protection, cosmetologist’s advice, review of products

What happens to the skin of the face in winter?

How to take care of your skin in winter at home?

Cleansing

Moisturizing

Protection and nourishment

Complementary care

Rules for caring for different skin types in winter

Sensitive

Oily

Dry

Combination

Peculiarities of winter care for different areas of the face

Lips

The area around the eyes

How to Help Your Skin in Winter: Cosmetologist’s Tips

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