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Yogurt for acid reflux: Is yogurt good for acid reflux & heartburn


Is yogurt good for acid reflux & heartburn

What defined acidity?

Your body closely controls the pH level of fluids like blood and digestive juices. Blood has a pH variety of 7.35 to 7.45. This makes it slightly alkaline or basic. Stomach acid’s low pH of approximately 3 to 5.5 helps the stomach digest the food you eat and protect you from external germs & bacteria. The pH scale has a range from 0 to 14, with a neutral value of 7 (pure water has a pH of 7). If the ph value is below 7, it is known to be acidic, and if greater than 7, it is called alkaline.

The pH scale is a logarithmic scale, meaning that a difference of one really changes the concentration by a factor of 10. For example, a pH value of 4 is ten times more acidic than a pH value of 5. Similarly, a pH of 7 is 10 times more alkaline than a ph reading of 8. Your body is good at maintaining pH levels stable. Diet can temporarily change your body’s overall pH level. Some foods can make it slightly more acidic. Other foods can help keep it alkaline.

But eating a balanced diet won’t significantly impact pH levels if you are otherwise healthy. Milk & yogurt are debated concerning the pros and cons of your gut health.

Acidic nature of Yogurt

Yogurt is prepared due to the fermentation of milk by microorganisms like Streptococcus thermophilus and Lactobacillus delbrueckii. These organisms can stay alive and remain active even in acidic conditions. The conversion from milk to Yogurt results in the production of lactic acid. The presence of lactic acid results in a decrease in the ph of the product, thereby making it a little more acidic.

In an experiment, the milk was inoculated with yogurt culture and incubated for a specific period. The effect of the microorganisms on the ph of the yogurt formed was then checked. It was observed during the incubation period that the ph decreased and came to a level between 4-5, which is termed acidic in scientific terminology. As a result, yogurt is sour due to its acidic nature.

The acidic nature of yogurt is essential to prevent the growth of other unwanted microorganisms in the yogurt. These probiotic microorganisms which resemble the microorganisms found in the gut of human beings are very useful for intestinal health. The acidic nature of the Yogurt helps in preventing the growth of other unwanted harmful microorganisms in the yogurt as well as promote the well being of the alimentary canal of human beings. [4,5]

10 Foods & Drinks To Eat To Avoid Acid Reflux Every Day

Food is one of the greatest joys in life, but as all of us have experienced at one time or another, eating certain foods can bring discomfort. This is especially true if you’re sensitive to certain ingredients, textures or flavors, or have a tendency to eat super quickly. A food-related discomfort that’s particularly annoying (and can be painful) is acid reflux, or heartburn, which arises (ahem) when food isn’t digested well. Eating foods and drinks that prevent acid reflux can help decrease the chances of heartburn, indigestion, pain, nausea, and increase the chances you get the most out of what you eat.

“Acid reflux occurs when there is a weakening in the sphincter between your esophagus and stomach,” Samantha Cochrane, a registered dietitian at The Ohio State University Wexner Medical Center, tells Bustle. “As the sphincter weakens, pressure changes cause the acidic contents of the stomach to come up into the esophagus.” Things like hormonal changes, smoking, certain medications, and particular foods can lead to acid reflux, Cochrane says. Working low-acid drinks and food into your diet can help you get ahead of any potential reflux situations.

As a certified health coach, I work with clients on having healthy digestion, and with this, we usually discuss eating slower in order to be more mindful and to ease the digestive process, without overwhelming the body with large amounts of protein, acid, and other substances that your digestive system then has to pass. Such overwhelm can delay the digestive process and cause symptoms of acid reflux, such as heartburn and indigestion, as well as a bad taste in the mouth, trouble breathing, and scratchiness.

While avoiding foods that cause acid reflux isn’t always possible — imagine Sunday dinners without spaghetti and meatballs, for instance — it’s worth keeping this list in the back of your mind for times you *especially* want to avoid acid reflux.

Here are 10 foods and drinks that can help prevent acid reflux.

1. Bananas & Melon


In general, the name of the game in terms of eating to avoid acid reflux will be to eat low-acid food and drinks — and that includes fruit. Avoiding citrus or other acidic fruit can help prevent acid reflux, according to the Cleveland Clinic. Bananas and melons, by contrast, are lower in acid, meaning that they are less likely to trigger acid reflux symptoms, according to Dr. Jamie Koufman, who recommended these fruits to The New York Times.

2. Oatmeal

Other great, low-acid snacks? Toss some bananas in your oatmeal. The classic breakfast cereal has a pH of 7.2, says The New York Times, making it a very neutral addition to your day (no pun intended). Oatmeal can go down real easy and keep you full for hours to come. It can also help with other digestive processes, with one 2005 study finding that oatmeal helped babies with acid reflux poop better. The more you know!

3. Fruity/Flavored Gum

Chewing gum can help manage acid reflux in a surprising way; it encourages saliva production, and saliva, which is low in acid, helps soothe your irritated esophagus, according to Harvard Health. Spearmint or peppermint, though, can lead trigger acid reflux, Cochrane says, so it’s better to stick to fruit-flavored gum or another more neutral flavor.

4. Ginger


Ginger has been used as a folk remedy for acid reflux, GERD, and heartburn for centuries, according to Harvard Health. The science on it’s effects on heartburn are so-so: a 2019 review of ginger’s effects on digestion found that while ginger had a net positive effect on nausea, one of its few, rare side effects was actually heartburn. Regardless, the study concluded that “ginger could be considered a harmless and possibly effective alternative option” for nausea and other digestive issues, and that more research is needed, so if ginger helps you, more power to you. Eat plain or toss into a veggie dish with a meal. You can also toss some in a juice, water, or smoothie, and take a few sips after eating.

5. Almond Milk

According to Robynne Chutkan, a gastroenterologist in Washington, DC, and author of Gutbliss in interview with Prevention, drinking almond milk can get rid of acid reflux and help prevent it from occurring due to its key nutrients and ability to alkalinize the body and allow it to thrive in a proper state.

“Sometimes cow’s milk can contribute to reflux, so almond milk is a great substitution,” Beth Warren, MS, RDN, CDN, told Bustle for a previous article on acid reflux. “Almond milk is alkaline — the opposite of acidic — helping to combat acid reflux.” Drink plain or add to smoothies after a meal.

6. Greek Yogurt

Greek yogurt, skyr, or kefir which have strains of healthy gut promoting bacteria and probiotic properties, have been shown to help prevent acid reflux.

“Foods with healthy bacteria [such as yogurt] may help improve digestion and reduce the frequency of acid reflux,” nutritionist Lisa Hugh previously told Bustle. Have a yogurt for breakfast or snack. It’s also packed with other vital nutrients and protein!

7. Licorice


Similar to ginger, licorice is a long-touted herbal remedy for heartburn. A 2014 review of case reports found that deglycyrrhizinated licorice helped children manage acid reflux as a part of a broader integrative treatment. (Deglycyrrhizinated means that a compound linked to high blood pressure has been removed.) You can pick this up in tablet form at your pharmacy.

8. Fennel

If you don’t like the taste of licorice, you probably won’t like the taste of fennel, either, but know that both of these bitterly sweet herbs can help with acid reflux, according to Providence St. Joseph’s Health. Fennel has powerful abilities to help soothe the stomach and digestive process and to reduce acid. Consume fennel as part of a salad or after a meal for the best results.

9. Lean Protein

While food that has a higher fat content isn’t necessarily “bad” for you — avocados, for example, are chock-full of it — fat can exacerbate acid reflux. “Choosing lean protein sources such as lean meats, fish, beans, legumes, and low-fat dairy can help prevent reflux when substituted for proteins higher in fat,” Cochrane says.

10. Aloe


You might think of aloe vera as a gel you use to treat sunburn, but the anti-inflammatory effects that make it a soothing post-vacation skin treatment also make the plant effective at managing acid reflux. A randomized control trial published in 2015 found that it was “safe and well tolerated and reduced the frequencies of all the assessed GERD symptoms.” You can pick it up as a juice from most supermarkets.

If you notice acid reflux symptoms, it might be a good idea to change up your food choices so that you can feel better and more comfortable after a delicious meal. Cochrane suggests eating slowly, eating smaller, more frequent meals throughout the day, and waiting at least three hours after eating before lying down. But ultimately, if acid reflux is getting in the way of living your life, you should speak to your doctor about ways you can manage it.

“If you notice that any home remedies have to be used more and more frequently to manage symptoms of reflux, it’s time to talk to a doctor about what you can do to better manage those symptoms,” Cochrane says. “Uncontrolled reflux can cause damage to the esophagus and increase risk of further health problems over time.”

Studies referenced:

Yeh, A. M., & Golianu, B. (2014). Integrative Treatment of Reflux and Functional Dyspepsia in Children. Children (Basel, Switzerland), 1(2), 119–133. doi:10.3390/children1020119

Kuhnle, G., & Bingham, S. (2007). Dietary meat, endogenous nitrosation and colorectal cancer. Biochemical Society Transactions, 35(5), 1355–1357. doi: 10.1042/bst0351355

Panahi, Y., Khedmat, H., Valizadegan, G., Mohtashami, R., & Sahebkar, A. (2015). Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial. Journal of Traditional Chinese Medicine, 35(6), 632–636. doi: 10.1016/s0254-6272(15)30151-5


Samantha Cochrane, RD, a registered dietitian at The Ohio State University Wexner Medical Center

This article was originally published on

Yogurt Vs.

Milk – Which One’s Better For Treating Acid Reflux

While both are dairy products, yogurt and milk have different effects on acid reflux. Read on to find out why yogurt is beneficial for acid reflux and why milk is not.

What’s the Difference Between the Two?

Yogurt is made by adding a starter or ‘bacterial cultures’ to pasteurized, homogenized, warm milk.  In this warm temperature, the bacteria convert lactose (the main sugar in dairy products) into lactic acid. This makes it acidic, with a potential of Hydrogen (pH) ranging from 4 to 5. A pH scale of less than 7 is acidic. Whereas milk is non-acidic, with a pH of about 7.

Interestingly, the acidity level of a food does not determine whether it is an ‘acid-forming food’ or not. Yogurt, though acidic in nature, is a low acid-forming food, because it does not affect the acid-alkaline balance of the body.

Yogurt has Probiotics (Good Bacteria)

Bad bacteria in the digestive tract are one of the causes of acid reflux. Probiotics are microorganisms (certain bacteria and yeasts) that are good for the body. These probiotics or ‘good bacteria’ prevent the bad bacteria from growing rapidly. Probiotics also help in reducing inflammation of the stomach caused by acid reflux.

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Yogurt is Easier to Digest

The bacteria in it release an enzyme in the stomach that makes it easier to break down lactose. Because of its sugar content, lactose is hard to digest.

Milk can Aggravate Acid Reflux

In a study conducted by Gut and Liver, an international journal of gastroenterology, it was found that cow’s milk aggravated acid reflux among participants. They also found that medication for GERD was ineffective because of milk in the diet. When it was removed from the diet of the participants, their condition improved.

To conclude, although milk has numerous health benefits, it’s one of the foods to avoid for acid reflux.

Is Yogurt Good to Eat for Acid Reflux?

Is Yogurt Good to Eat for Acid Reflux?

When you have acid reflux, you may think whether eating yogurt will aggravate your side effects or will it be a cure. While certain sustenance is generally considered triggers of indigestion. Generally speaking, yogurt is a source of healthy nourishment regardless of the possibility that you have acid reflux. However, the result may vary from person to person and this will decide your decision to choose yogurt or not.

Acid reflux is a typical issue for individuals. It generally causes a consuming feeling of indigestion in your upper chest and throat. So, you may taste acidic and sharp substance in your throat or even in your mouth. This marvel may bother you anytime, particularly after a supper.

Acid reflux shows up as stomach corrosive returns into the throat. The lower esophageal sphincter (LES), a muscle in the throat that shields you from indigestion will open to take sustenance and savor your stomach and contract them. When a muscle is debilitated it does not close firmly letting acid reinforcement and causes acid reflux.

Is Yogurt Good to Eat for Acid Reflux?

Yogurt is probiotic nourishment, containing microorganisms that are thought to be a help in keeping the stomach system sound. Albeit more research is required, a few investigations show that yogurt and probiotic microbes are useful in acid reflux. Discovering how yogurt influences your indigestion can take some experimentation. There are many ways in which yogurt helps during acid reflux.

  • Yogurt calms the throat as an alkaline, cool, and smooth nourishment.
  • Yogurt lifts the immune system in view of its probiotic contents which are advantageous microorganisms.
  • It also helps in the best possible assimilation of proteins and nutrients of the body.
  • It keeps the acid reflux down because of its protein source and helps in digesting the nourishment.
  • The extravagant calcium inclusion in yogurt reinforces the muscle in the esophagus.
  • Additionally, it enhances intestinal movement.
  • Yogurt lessens the aggravation, the distress, and pain of the abdomen.
  • It as well as diminishes the presence of gas in the digestive tract.

Since yogurts fluctuate in their fat substance and acidity, certain kinds of yogurts may be less inclined to be activating acidity. Low-fat and sans fat yogurts may abstain from fat’s negative effect on indigestion, not at all like milk or high-fat milk products. Plain yogurt, free of included sugars, may likewise be a more secure choice for acid reflux. As flavored yogurts are frequently high in sugars and added substances, which may increase acid reflux symptoms.

Yogurt Recipes You Can Add in Your Diet to Manage Acid Reflux Problems

  1. Yogurt with Flaxseed

    Yogurt with flaxseed is a right combination as we know flaxseeds are rich in fiber which enables sustenance to effectively be processed. It also kills the acid level in the digestive system and reduces the problem of acid reflux.

  2. Yogurt with Ginger

    Ginger with its incendiary properties and digestive juices helps for better digestion. It heals the irritation and inflammation in the throat by retaining stomach acids and helps in appropriate absorption. Combining yogurt with ginger is a good way to get rid of acid reflux.

  3. Yogurt with Cereals

    Admission of yogurt with cereals gives all the basic supplements that are required by the body and also reduces the problem of acid reflux.

  4. Yogurt and Fruit Smoothies

    The blend of yogurt and fruit is another approach to take vital supplements in from normal way for assimilation. It is simple and furthermore viable to consume. They are effectively digestive and tasteful as well as do not bring about any acid reflux and heartburn.


Proficient therapeutic rules neither suggest yogurt nor advice avoiding it for acid reflux as there is no sufficient proof to demonstrate the advantage or disadvantage. You can keep a note on acid reflux to decide how yogurt influences its symptoms. Nourishment is not the main factor that can add to indigestion. Thus, additionally consider the acid reflux triggers, for example, certain smoking, medicines, resting too early subsequent to eating and overeating. In case that your acid reflux keeps on being an issue, go to your doctor. Since constant acid reflux symptoms can harm your throat and cause other medical issues.

Also Read:

Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc.

This article does not provide medical advice. See disclaimer

Last Modified On: April 4, 2018

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Foods That Cause Acid Reflux

Gastroesophageal reflux disease (GERD) is a chronic gastrointestinal condition that is typified by unusually frequent bouts of acid reflux or heartburn. While occasional acid reflux is normal, GERD can be highly uncomfortable and have a significant impact on your overall quality of life.

GERD is linked to your diet, and while there are plenty of medications that can help you manage this condition, you may be able to control acid reflux events by changing what you eat. By eliminating or reducing GERD trigger foods, you may be able to control this condition and embrace a diet that makes you feel good in your day-to-day activities. Here are some of the most common foods that can trigger acid reflux events and exacerbate GERD that you should limit or avoid in your diet:


Dairy products made from cow’s milk are one of the most common triggers of acid reflux, both among people who suffer from GERD and people who don’t. The link between dairy and GERD has been well-established, and although it doesn’t directly cause acid reflux, it may worsen some of your symptoms. Do your best to reduce or eliminate the following dairy products from your diet:

  • Whole and 2% milk;
  • Products made from whole milk, such as yogurt and cheese;
  • Flavored milks, such as chocolate or strawberry;
  • Hot dairy beverages, such as hot chocolate;
  • Dairy ice cream and milkshakes.

Depending on how dairy makes you feel, you may want to try switching to low- or nonfat dairy products, as they may not be as aggravating to your stomach. You could also replace it with a dairy alternative, such as soy, almond, or coconut. There are dairy substitutes for virtually all products made from cow’s milk in most grocery stores.


All forms of alcohol — including beer, wine, and spirits — are thought to have negative effects on people with GERD. Alcohol can affect all parts of your body, including your digestive system. Researchers aren’t completely sure what the relationship between alcohol and GERD is, but the consumption of alcohol can inflame and irritate the stomach and impair the functioning of your esophageal sphincter. Some researchers have even tried to see how different types of alcohol can impact GERD and its symptoms, but there have been varying and, at times, contradictory results.

Alcohol may not directly cause GERD, but it could aggravate your symptoms. Certain drinks, especially others that are already associated with heartburn, may be especially irritating, like caffeinated or carbonated beverages. Further, if you do choose to drink alcohol while dealing with GERD, it’s best to limit yourself to one drink at a time and to avoid drinking right before going to bed, as you may be more likely to experience acid reflux during the night.


Doctors often recommend that individuals suffering from GERD avoid caffeine in all its forms, including:

  • Coffee and espresso;
  • Caffeinated teas;
  • Caffeinated sodas;
  • Energy drinks;
  • A decaf version of a caffeinated beverage, which often contains small amounts of caffeine, such as coffee or soda;
  • Foods with caffeine or flavored with caffeinated foods, such as chocolate cake or coffee-flavored ice cream.

However, much like other trigger foods, it isn’t completely clear how caffeine affects GERD or its symptoms. Some studies indicate that there is seemingly no relationship between caffeine and GERD; anecdotal evidence from individuals suffering from GERD, on the other hand, indicates that caffeine may trigger or intensify acid reflux episodes. As with other foods on this list, caffeine may affect different people in different ways. If you can’t live without your morning cup of coffee, you should pay close attention to how you feel after consuming caffeine before eliminating it from your diet completely.

Acidic Drinks or Foods

Acidic foods and drinks can worsen your GERD symptoms or contribute to an acid reflux episode. In addition to some foods discussed above, like coffee, this includes foods such as:

  • Citrus fruit, such as oranges and grapefruit;
  • Citrus juice, such as orange juice and lemon or lime juice;
  • Garlic, onions, and other alliums;
  • Mint and mint-flavored foods and drinks;
  • Tomatoes and tomato products, such as tomato sauce or ketchup;
  • Processed foods.

Even foods that are traditionally considered “healthy,” such as pineapple, can aggravate acid reflux events because of their acidity. Foods that are naturally high in acid can affect the overall acidity of your stomach and heighten your GERD symptoms. Eat acidic foods only in moderation, if at all, and pay careful attention to how you feel after doing so.

Spicy Foods

Any food that is spicy has long been considered a GERD trigger. The spiciness in most fiery dishes, whether it’s extra hot salsa at a Mexican restaurant or your favorite Thai curry, comes from a compound called capsaicin. Experts believe that capsaicin slows the rate of digestion, causing food to sit in your stomach longer, which is another GERD risk factor in and of itself. The hotness of capsaicin can also irritate your esophagus, exacerbating any heartburn symptoms you may already be experiencing.

On the other hand, one study has found that eating spicy foods regularly may not produce the same effects as eating it only on occasion. They even go so far as to suggest that eating spicy foods on a regular basis can actually improve your GERD symptoms, rather than worsen them. Everyone is unique and while spicy food may bother others, it may not bother you. When deciding what foods to avoid, it’s important to pay attention to how your body feels in response before cutting something out.


Chocolate is one of the most common GERD trigger foods. This means you may want to avoid or limit all forms of chocolate, including:

  • Pure chocolate;
  • Chocolate candy or candy with chocolate in it;
  • Chocolate beverages, such as chocolate milk or chocolate milkshakes.


Researchers have discovered that chocolate causes intestinal cells to release serotonin; this, in turn, causes the esophageal sphincter to relax and allows stomach acid to flow upwards. In addition, chocolate is acidic, which can irritate your stomach and esophagus, and it contains caffeine, another common GERD trigger.

Carbonated Beverages

Carbonated beverages are another common GERD trigger for many people. This includes:

  • Sodas;
  • Carbonated water;
  • Carbonated energy drinks;
  • Carbonated alcoholic drinks;
  • Carbonated juices.

Carbonated beverages are often acidic, caffeinated, or both, especially sodas and energy drinks. This can further worsen GERD symptoms or an acid reflux episode. While a growing body of research shows that carbonated beverages in and of themselves are not connected with GERD, other common features of carbonated drinks (including caffeine and sugar content) are. Again, it’s important to assess how you feel after consuming carbonated drinks and to pay attention to how different types of carbonated drinks affect you before eliminating them from your diet completely. Carbonated drinks may not bother everyone, but if they do trigger or worsen an acid reflux event, it’s best to avoid them.

High-Fat, Fried, or Fast Food

Foods that are high in fat or fried are generally thought to precipitate acid reflux events and worsen GERD symptoms. Fatty foods can relax your esophageal sphincter and slow down the emptying of your stomach, both of which can increase the likelihood of acid reflux. Generally, you should try to avoid:

  • Food from fast-food restaurants;
  • Deep-fried foods, such as onion rings and french fries;
  • Potato chips and other processed snacks;
  • Butter;
  • Creamy sauces, spreads, and dips;
  • High-fat cuts of red meat.


For many Americans, these foods are a dietary staple — especially fast food — and it can be difficult to make the necessary changes for your health. Fast food is often both fatty and fried, and may also be served with other common GERD triggers, such as an acidic and carbonated soda or a chocolate milkshake. Sometimes, fast food is the only option; in those instances, try to find items on the menu that are less likely to contribute to acid reflux.

More Ways To Control GERD With Dietary Changes

In addition to avoiding certain foods, there are even more dietary changes and lifestyle modifications you can make to control GERD. Exploring all the various ways you can manage this condition will help you discover what works best for you and make dealing with GERD that much easier on a daily basis.

Identify Trigger Foods

When it comes to controlling GERD with your diet, it’s crucial to see how different foods affect you and to identify your specific trigger foods. Some types of food and drink may be common GERD triggers for many people, but may not have the same effect on you. Finding out what actually triggers an acid reflux event will allow you to continue enjoying as many foods as possible and make it easier for you to avoid whatever does affect you.

Keeping a Food Diary

Maintain a diary of everything you eat and drink, including when you consumed it and the size of your portions. When you have an acid reflux event, you should record that in your diary as well. Then, you can refer back to your diary to see what food or drink may be the culprit. Collect as much information about your dietary habits as possible to get a complete picture of how what you eat affects your GERD symptoms.

Implementing Dietary Changes at the Individual Level 

You don’t have to immediately remove all potential trigger foods from your diet when attempting to control GERD. In an effort to identify your specific trigger foods, you may want to make individual changes to your diet. Try only eliminating one food from your diet at a time and see how your body responds. You can then re-introduce foods back into your diet if you don’t notice a difference in how you feel or how often you experience an acid reflux event, as that single food may not actually be a trigger for you if you’re still dealing with intense GERD symptoms without eating it.

Eat More Helpful Foods to Reduce Symptoms

Finally, you may find it helpful to adopt a GERD-friendly diet. Green vegetables, lean proteins, and healthy fats are all great options for controlling reflux in your daily activities. Eating these foods may actually help reduce the number and severity of acid reflux events, while helping you avoid the foods that may trigger them.

Additionally, it may be helpful to shift your mindset and attitude about GERD. It can be a difficult condition to deal with, but making these changes to your diet and lifestyle is an important first step toward controlling it. Managing GERD doesn’t have to mean eliminating “fun” foods from your diet; instead, think of this as an opportunity to try new things and enjoy a greater variety of foods. After all, when it comes to GERD, controlling your diet is a necessity for living a healthier, higher-quality life.

10 Foods That Fight Pregnancy Heartburn – Julie Revelant

Pregnancy heartburn or acid reflux: whatever you call it, that uncomfortable, burning sensation and constant need to burp is one pregnancy symptom all moms-to-be could do without.

Towards the end of both of my pregnancies, I had persistent heartburn at night the minute my head hit the pillow. I’d try to “burp” myself like a baby, hitting my back and my chest to try to relieve some of the pressure and prop my head up with pillows so I could get a few hours of shut-eye. Although it helped a bit, I was happy after I gave birth to no longer deal with it.

Approximately 30 to 50 percent of women will complain about pregnancy heartburn.

The reason is primarily pregnancy hormones—progesterone and relaxin—which cause the lower esophageal sphincter, or the muscles around the esophagus to relax and push food acids back up.

Eating alone can also cause acid reflux, so avoiding food two hours before bedtime is a good idea.

Triggers can vary between women but spicy foods, foods high in fat, and those that contain caffeine (chocolate included) or citrus usually cause heartburn.

A good rule of thumb: stick to whole foods, plenty of fruits and vegetables and eat meals you make at home so you know exactly what you’re eating. Here, 10 healthy foods that fight pregnancy heartburn.

1. Ginger

Ginger does double duty for both morning sickness and acid reflux. It’s both anti-inflammatory and well known to help with GI discomfort.

Add ginger to a homemade green juice or green smoothie, grate it into a stir-fry or sip on a soothing cup of warm ginger tea.

2. Bananas

A great source of potassium, bananas are alkaline so they can fight acid reflux. Add a few slices to your breakfast or enjoy as a snack when hunger strikes.

3. Fennel

Fennel, or “Finacchio,” is an herb thought to cleanse the palette after a large meal—at least in many Italian-American families like mine. Whether it’s an old wives’ tale or not, fennel is used to help relieve digestive issues including heartburn, gas and bloating. If you like fennel’s mildly licorice taste and crunchy texture, chew on some or chop it up and add it your meals.

4. Green leafy vegetables

During the second and third trimesters, when morning sickness usually subsides and you have more of an appetite, fill up on green leafy vegetables which are packed with nutrition, filling fiber and are alkaline, so they won’t cause acid reflux.

Broccoli, kale, spinach, celery and cauliflower are all great choices.

5. Greek yogurt

Greek yogurt is an excellent source of protein and calcium and can prevent pregnancy heartburn. Since most brands of yogurt are high in sugar, choose plain Greek yogurt and add low glycemic fruit like blueberries or raspberries which also have filling fiber.

6. Melon

If you’re pregnant during the summer or live in a warm climate, you’re probably craving fresh, sweet fruit that has a high water content like watermelon, cantaloupe and honeydew, which are all refreshing and also keep acid reflux at bay.

7. Parsley

Well-known as an herb to aid digestion and relieve stomach upset, parsley also works well in green juices and in most dishes.

8. Whole Grains

Sources of complex carbohydrates like oatmeal, brown rice and quinoa are high in fiber so they’ll help you feel satiated and ward off acid reflux.

9. Almond milk

Dairy can cause stomach upset in some people but almond milk is alkaline and a good source of calcium.

Enjoy a glass alone or use it to make a breakfast smoothie.

10. Lean meats

Chicken, turkey or lean cuts of beef are all good sources of protein which will help you feel satiated and quell acid reflux.


Be sure that the meat you eat however, has the skin removed, grilled, broiled, baked or steamed and is thoroughly cooked to avoid harmful pathogens.

Avoid meats that are fried or have creamy or acidic sauces, which can cause acid reflux.

Heartburn and Yogurt: Does Yogurt Cure or Cause Heartburn?

Yes yogurt does cure heartburn but yes yogurt also causes heartburn!

When you first think about this question you would have probably expected this question to have a very definite answer either one way or the other.  Simple logic would apparently require this, as how could the same food possibly both seemingly cure and cause the same condition.

However if you consider the matter in a little more detail you start to see how this could be possible as not all yogurts are the same, they have different levels of fat content as well as different levels of acidity and different ingredients.  Unfortunately a yogurt doesn’t have to contain just yogurt and if you read the ingredients list of a diet yogurt you might start to wonder just how much yogurt it contains.

So why does yogurt cause heartburn or acid reflux

Compared to milk, yogurt is a much more acidic food and depending upon the variety chosen it can be quite high in fat.  Some luxury yogurts have added cream or are given a more intense flavor by the addition of milk powder or other ingredients.  It is the fat content which does the damage as fatty foods have to stay in our stomach for longer because they are more difficult to breakdown and digest.   This means our stomach has to produce more acid over a longer period.

If you believe that yogurt is aggravating your heartburn and acid reflux symptoms you can either try switching to a type of zero fat yogurt with no unexpected added ingredients which also contains  probiotics or you may need to stop eating yogurt altogether as there do appear to be a small percentage of unfortunate  people who cannot tolerate yogurt without it causing them heartburn or acid reflux.

So why does yogurt cure heartburn or acid reflux

If you choose one of the fat free yogurts on the market that are totally natural and contain probiotics it can have a very positive influence on the systems of heartburn or acid reflux.  The probiotics restore the equilibrium of the acidity levels in the stomach and the cooling effect of the natural yogurt on the inflamed esophagus gives almost instant relief.

How do I know whether yogurt will help my heartburn or cause it.

Unfortunately there is no test you can take and you can only find out the answer to this question by trial and error.

90,000 Why Does Yogurt Give Me Heartburn?

Here I explained that eating yogurt causes heart burns, and for more information on the causes of heart disease, go to Google and type in Healthzapp99.

Eat yogurt and heartburn

What you eat and drink can not only cause heartburn, but also play a role in its severity. Heartburn occurs when stomach contents return to the esophagus. Those who experience this more than twice a week may have a chronic condition known as gastroesophageal reflux disease (GERD).Certain foods can exacerbate and increase the likelihood of acid reflux – and, as a result, heartburn – by increasing the production of acid in the stomach or triggering relaxation of the muscle ring that separates the esophagus and stomach. Yogurt has been touted as a natural remedy for heartburn, but research remains unclear. While yogurt can temporarily relieve heartburn, it can also cause or worsen it.

How yogurt can cause heartburn

Yogurt can cause or worsen heartburn, in part because some brands are high in total fat and contain saturated fats, which can worsen GERD.A study published in January 2005 in Gut found that high fat intake was associated with an increased risk of symptoms of GERD and esophageal inflammation. Researchers suggest that foods high in fat may increase the risk of reflux, as they stay in the stomach longer, stimulating the release of more acid. These foods can also relax the muscle strip between the esophagus and stomach, allowing stomach contents to drain into the esophagus. Yogurt is also slightly acidic, which can aggravate irritation of the esophagus during reflux.

How Yogurt Can Help Heartburn

When eaten in moderation, yogurt prevents and relieves the symptoms of heartburn and GERD in some people. Yogurt is a probiotic food containing bacteria believed to help keep the digestive system healthy. While more research is needed, some research suggests yogurt and probiotic bacteria are beneficial. A small Japanese study published in the journal Pharmaceuticals in June 2014 found that people with persistent heartburn, despite using acid suppressants, improved their GERD symptoms after consuming yogurt with probiotic bacteria daily for 3 months.An April 2011 study from the European Journal of Clinical Research noted faster gastric emptying and less reflux associated with probiotic supplementation in children. It is unclear, however, if this effect occurs with the consumption of yogurt.

How to Choose Yogurt

Figuring out how yogurt affects your heartburn can take trial and error, as triggers differ from person to person. Because yoghurts vary in fat content, ingredients, and acidity, some types may be less likely.Low-fat and low-fat yoghurts can avoid the negative effects of fat on GERD, unlike whole milk or high-fat milk. Plain yogurt – with no added sugar, artificial sweeteners, or other additives – may also be a safer choice. According to GERD expert Dr. Jonathan Aviv, flavored yoghurts are often high in sugar and additives that can worsen acid reflux. Plain yogurt can be sweetened with naturally non-acidic fruits such as berries or cantaloupe.Only yoghurts with active cultures offer probiotic benefits.

Other considerations

Professional medical advice recommends neither yogurt nor its prevention of heartburn because there is insufficient evidence to prove harm or benefit. Keeping a heartburn diary can help you determine how yogurt is affecting you. Change one food at a time and note its effect on symptoms. When you taste yoghurt, pay attention to the type of yoghurt consumed.Since food is not the only contributor to acid reflux, factors such as heartburn such as certain medications, smoking, overeating, and going to bed too early after eating should also be considered. If your heartburn continues to be a problem, see your doctor, as frequent heartburn can damage your esophagus and cause other health problems.

90,000 Proper nutrition for GERD – Clinic on Leninsky

The key to solving many problems with the gastrointestinal tract is proper nutrition.The gastroenterologist of the Clinic on Leninsky Katerina Cheskaya tells what can and should be eaten for those who suffer from reflux disease.

What is GERD?

Gastroesophageal reflux disease (GERD) is a chronic relapsing disease in which there is a spontaneous, regularly repeated reflux of stomach contents into the esophagus. As a result, the lower esophagus is affected. Throwing the contents of the stomach into the esophagus is considered normal if it occurs occasionally and is not accompanied by negative factors.The disease is evidenced by the frequent recurrence of casting and inflammatory processes of the gastrointestinal tract.

GERD is manifested, as a rule, by belching and heartburn, occurring after eating or bending forward, as well as at night. The presence of GERD may also be indicated by pain behind the sternum, radiating to the interscapular region, the lower jaw, and the left half of the chest. There are also signs of GERD that are not directly related to the esophagus – this is cough, shortness of breath, which often occurs when lying down, hoarseness, dry throat, rapid satiety, and bloating.GERD becomes the cause of chronic inflammatory diseases of the nasopharynx (pharyngitis, laryngitis, sinusitis, tonsillitis) in 30% of cases. It has been proven that against the background of GERD there is a risk of developing obstructive pulmonary diseases, including bronchial asthma.

Proper nutrition for GERD

As in the case of many other diseases of the gastrointestinal tract, the main principle of GERD treatment is proper nutrition. There are foods that relax the lower esophageal sphincter, which leads to the reflux of the acidic contents of the stomach into the esophagus.These include; strong tea, coffee, chocolate, citrus fruits, tomatoes, bitterness (garlic, onions), freshly brewed mint. As well as fatty fish, meat and products that cause gas formation: buns, hot baked goods, legumes, black bread, cakes, pastries, grapes, cucumbers, carbonated drinks. Alcohol and smoking also reduce the tone of the lower esophageal sphincter.

Here is a list of products that you need to consider when drawing up your menu for the day.
1. Bread: fresh rye bread, pastries and pancakes.
2. Meat: stewed and fried meat dishes from fatty meat, poultry.
3. Fish: fatty fish, fried, smoked, salty foods.
4. Vegetables: white cabbage, turnips, rutabagas, radishes, sorrel, spinach, onions, cucumbers, pickled, pickled and pickled vegetables, mushrooms.
5. Fruit: Raw, sour, unripe fruit, dried fruit puree.
6. Cereals: millet, pearl barley, barley and corn grits, legumes.
7. Dairy products of high acidity, spicy and salty cheeses.
8. Sweet: halva, chocolate, ice cream, cakes.
9. Drinks: sour, carbonated, fruit drinks, strong tea, coffee and alcohol.


1. Bread: from wheat flour of the first or highest grade, yesterday’s, dry, inconvenient baking.
2. Meat: Beef, veal, chicken, rabbit, turkey, all in the form of cutlets, meatballs, soufflés, mashed potatoes and dumplings.
3. Fish: boiled river fish – pike perch, pike, perch, any low-fat varieties.
4. Vegetables: carrots, cauliflower, potatoes, beets, pumpkin and squash.
5. Fruits: Sweet berries, ripe fruits. Preferably mashed or baked.
6. Cereals: oat, semolina, buckwheat (pureed), rice porridge, in water with the addition of milk, boiled noodles.
7. Dairy products: milk, lean cheese and low-fat sour cream. Curd dishes made from pureed cottage cheese, for example, cheese cakes, casserole.
8. Sweet: jam, marshmallows, honey, candy, cream and milk puddings.
9. Drinks: weak tea or cocoa with milk, sweet juices and decoctions.

It is also important to adhere to the diet:

– Fractional food in small volumes and often up to 5-6 times a day.
– Do not go to bed immediately after eating, the last meal is 2-3 hours before bedtime.
– Do not work in an incline, exclude the pose of the “gardener”.
– Do not wear tight belts and restrict abdominal exercise.
– Obese people need to normalize their body weight.

Remember that only a gastroenterologist can make a diagnosis of GERD (as well as any disease).At the appointment, the doctor, together with the patient, will find the cause of the disease, outline a treatment plan and further supportive therapy in order to avoid relapses.

At the Clinic on Leninsky, they are receiving:

To make an appointment with a gastroenterologist at the Clinic on Leninsky
, call +7 (495) 668-09-86 .

What can and can not be eaten with esophagitis | Community “Children’s health and childhood diseases”

Diet for reflux esophagitis: rules, dietary habits.

If you experience heartburn or shortness of breath, this is a symptom of esophagitis.

Regardless of the form and characteristics of the course of the disease, diet plays a decisive role in treatment and prevention. Almost all patients are assigned a dietary table No. 1.

It is recommended for diseases of the gastrointestinal tract, including gastritis, peptic ulcer disease. The diet should be as gentle as possible to prevent damage to the mucous membrane.

Observe the nutritional rules for at least 3 months.The more time passes, the better the ulcers will heal and the damaged mucosa will recover. Many people lose weight during this period, cleanse the skin from rashes. The medical diet has a positive effect on the hair.

What can and cannot be eaten with reflux esophagitis?

All soft foods and no seasonings are allowed. It is best to opt for:

  • Mashed potatoes, green soft vegetables, bananas, applesauce.
  • Porridge made from white and brown rice, oatmeal, buckwheat, semolina, pearl barley.
  • Egg white, lean meat, chicken.
  • Soups, broths, puddings, sweet juices.
  • Water, different types of tea.

If it is difficult to swallow liquids, try to drink in small sips. You should eat often, but in small portions. It is enough to consume every 3-4 hours.

It is forbidden to eat hot or very cold food, and fasting should also be avoided. Especially with an erosive form.

With esophagitis, you should refuse:

  • coffee and strong tea,
  • spices,
  • fatty broths,
  • alcohol,
  • chips,
  • sweets,
  • yeast baked goods.

It is necessary to be guided by the principle – food should not irritate the throat and esophagus, it is difficult to chew and swallow. Avoid acidic foods. They eat away at the mucous membrane and lead to even more inflammation. Blueberries, currants, cranberries, yogurt, and nuts contain a lot of acid.

Tomatoes and tomato-based products should also be excluded. This is due to the fact that acid reflux under their influence becomes more pronounced. Fried food is contraindicated. It contains a lot of fats that relax the lower sphincter and irritate the mucous membranes.

If candidal esophagitis has been identified, the diet should not contain foods with sugar or carbohydrates. Avoid pasta, sweets, and cakes.

What the dietary menu for esophagitis looks like for the week

Regardless of the form of esophagitis, there is a sufficient amount of food left to prepare meals. Usually doctors offer the following menu:

Breakfast A glass of green or weak black tea, kefir. Porridge with fruit.
Lunch Vegetable broth. Baked fish or chicken breast with vegetables. Salad.
Afternoon snack Baked apple. Fresh cottage cheese with a little sour cream. The latter should contain a minimum amount of fat.
Dinner Mashed potatoes or cauliflower. Steam cutlet, baked vegetables.
Second supper Banana, bran bread, a glass of kefir or warm milk.

If you want to diversify the menu, you can make your own chicken pate. You will need white chicken meat, carrots, butter. The first two ingredients are boiled. Then they need to be chopped in a blender or a food processor. Then add a piece of butter.

Another interesting and healthy recipe is pumpkin porridge. For this, milk, pumpkin, butter are taken. You can add some raisins. It is better to bake the pumpkin in the oven. Put it in a blender.Top up with milk and raisins.

Mineral water

Nitric oxide is one of the main regulators of physiological processes in the body. It has a good effect on the central and peripheral nervous system, neuroendocrine regulation. This component regulates gastrointestinal motility and gastric secretion.

Research was carried out. In addition to classical therapy, patients with esophagitis were given mineral water three times a day in a glass.

In the course of research it was revealed that when taking mineral water, the cells of the mucous membrane are restored faster.

Mineral water helps to reduce inflammation and swelling of the mucous membranes, reduces the acidity of gastric juice. It was found that it not only removes unpleasant symptoms, but also affects the main cause of the development of the disease – weak motility of the esophagus and stomach. Studies have shown that the use of mineral water reduces heartburn, belching, and heaviness in the abdomen after eating.

Before using mineral water, it is recommended to release gases from it. The course of treatment should not be more than 6 weeks.You can repeat it in 2-3 months. Drink 150-200 ml slowly. It is better to warm the water to room temperature before taking it.

Diet for exacerbation of the disease

During an exacerbation of reflux esophagitis, it is worth drinking a glass of clean water before meals. This will reduce the acidity of your stomach and prevent food from being thrown back. Do not drink alcoholic beverages. To fully assimilate the nutrients from their food, eat a few pieces of potatoes before meals.They can be replaced with two walnut kernels.

If the attack proceeds with severe pain symptoms, then it is best to eat in a standing position. Then you can not go to bed for another 2-3 hours. You can walk or sit. This will ensure that what is eaten quickly enters the stomach.

During the acute period it is recommended to give up honey. It will further irritate the mucous membranes. During the period of remission, it can be eaten in small quantities.

It is best to start the day with jelly.It coats the stomach, reducing the likelihood of unwanted effects.

Compliance with a diet will help relieve discomfort and pain, normalize the entire digestive system. If you do not follow the rules of nutrition, the result can be an ulcer of the esophagus, its perforation or narrowing of the organ. Violation of the diet often becomes the cause of the development of the inflammatory process, as well as the development of purulent complications.


Kefir for reflux esophagitis

What is allowed and what is not?

What is acid reflux?

Acid reflux, also called heartburn, is caused by acidic stomach acid that travels back to the esophagus from the stomach.This is due to gastroesophageal reflux disease (GERD), a more severe form of this problem. Acid reflux causes a burning sensation in the chest and throat.

Most people assume that eating foods that are high in acid and have too much stomach acid causes heartburn / GERD symptoms. In fact, the opposite is true. Low stomach acid and poor digestion are most likely the real culprits.

These problems cannot be solved overnight with dietary or other changes, but you can get significant relief pretty soon if you stick to a healthier lifestyle.

About 4-10% of all adults experience symptoms typical of acid reflux or GERD on a daily basis, and up to 30% of people living in Western countries every week (2)!

Because we are all different, it is important to find the combination of acid reflux treatment protocols described below that works best for you. In fact, current research is focusing not only on pharmaceutical drugs to quickly get rid of acid reflux symptoms, but also on lifestyle changes.

For example, some changes you can try include an acid reflux diet, acupuncture, yoga, exercise, weight loss, and alternative therapies.

Acid reflux symptoms, causes and factors

Most people with acid reflux or heartburn experience the following symptoms:

  • Chest pain and burning sensation
  • Bitter taste in the mouth
  • Sleep problems, including waking up feeling like you are choking or coughing in the middle of the night
  • Dry mouth
  • Irritation of the gums, including tenderness and bleeding
  • Bad breath
  • Gas, belching and bloating after eating
  • Sometimes nausea and loss of appetite
  • And many other symptoms depending on how severe the inflammation or damage to the esophagus is

Symptoms of GERD are similar to those of acid reflux, although sometimes more severe. The main reason acid reflux / heartburn develops is due to dysfunction of the lower esophageal sphincter (LES). When working properly, the LPS prevents acid from flowing back into the esophagus (3).

Although the stomach has a special mucous membrane that protects it from acid damage and a burning sensation, the esophagus does not have such a membrane. Because the esophagus is not protected like the stomach, it can begin to break down and complications can develop over time when acid reflux is left untreated.As a result, tissue scarring and even the development of esophageal cancer (in severe cases) can occur.

While humans develop these digestive disorders for a variety of reasons, the causes of acid reflux that cause painful symptoms in many people include (4, 5):

  • Eating food too quickly without chewing thoroughly. In fact, in our rapidly changing society, it is considered one of the most common causes of recurrent acid reflux / heartburn.
  • Overeating, which overloads the digestive system and increases pressure on the stomach.
  • Only 1-2 large meals a day, not more smaller meals.
  • Obesity and overweight.
  • Advanced age, which affects the production of stomach acid.
  • Hernia of the esophageal opening of the diaphragm.
  • Pregnancy.
  • Consuming certain foods that tend to impair the functioning of the digestive system, including processed foods, sugary snacks, refined oils, fried foods, and processed meats.
  • Taking certain prescription drugs, including repeated antibiotics or drugs used to treat high blood pressure, asthma, arthritis, heart problems, and osteoporosis.
  • Chronic stress is high.
  • Deficiency of certain nutrients.
  • Smoking, alcohol and caffeine consumption.

Problems with conventional treatments for acid reflux

Acid reflux, heartburn, and GERD are usually treated with pharmaceuticals to reduce symptoms.Sometimes they are used when symptoms are already present, while other times they are taken daily to prevent them.

There are three main types of drugs used to treat symptoms of acid reflux or GERD:

  1. Antacids
  2. Blockers of h4-histamine receptors
  3. Proton pump inhibitors (PPI)

In the past, you may have taken some of these foods and tablets to relieve symptoms.

In fact, drugs used for acid reflux / GERD have been found to contribute to symptoms such as:

risk of infection Clostridium dificile .

As a result, serious problems may develop such as:

  • Diarrhea
  • Inflamed intestines
  • Bleeding ulcers (6)

Patients at greatest risk of side effects from PPI are:

  • Elderly
  • People with certain chronic medical conditions
  • People taking broad-spectrum antibiotics

In fact, the FDA has warned patients taking these drugs to see their doctor immediately and seek medical attention if they develop diarrhea that does not go away.

Recommended Diet for Acid Reflux

Nearly every study that looked at GERD and acid reflux indicates a poor diet that includes processed foods. Plus, processed foods are easy to overeat. While people’s gastrointestinal tracts differ in some way, and we all respond to different foods in our own way, many people have a general food sensitivity that seems to cause acid reflux.Be sure to focus on eliminating these common foods that can cause symptoms first (7Trusted).

For good digestive health and pain relief, it is important to choose natural, non-GMO foods. Increasing your fiber intake, maintaining healthy gut flora with probiotic-rich foods and supplements, reducing your intake of grains, and increasing your intake of high-quality protein will also help protect your digestive tract.

In addition, these changes in your diet reduce risk factors such as inflammation, obesity, and complications associated with serious chronic illness.

Here are foods that can help relieve acid reflux symptoms and treat GERD:

  • Kefir and yogurt help balance beneficial bacteria in the digestive tract, aid digestion, and soothe the digestive tract. Choose foods that have live and active cultures that have been fermented within 24 hours.
  • The menu should include bone broth made from organic beef. It needs to be cooked over a long period of time to extract essential components, including collagen, glutamine, proline, and glycine.
  • Fermented vegetables including kimchi and sauerkraut.
  • Kombucha is a drink rich in healthy bacteria and probiotics.
  • Apple Cider Vinegar – Helps balance stomach acidity and reduce acid reflux symptoms.Mix one tablespoon of raw apple cider vinegar with a cup of water and drink five minutes before meals.
  • Coconut Water – Contains high amounts of potassium and electrolytes that the body needs. Drink coconut water throughout the day and drink a glass before bed to avoid acid reflux. Coconut water can also be used to make kefir, which adds additional beneficial probiotics to the gastrointestinal tract that people with acid reflux desperately need.
  • Coconut oil is an excellent source of healthy fat that also has anti-inflammatory effects. Aim for one tablespoon of coconut oil a day. For example, spreading it on grain bread or including it in other dishes. Lauric acid and other natural compounds help fight inflammation, boost immunity, and kill candida.
  • Green leafy vegetables.
  • Artichokes.
  • Asparagus.
  • Cucumbers.
  • Pumpkin.
  • Fatty fish (mackerel, herring, salmon, anchovies, etc.).
  • Healthy fats, including coconut oil and ghee.
  • Raw cheese made from cow’s milk.
  • Almonds.
  • Honey.

Many of these foods are included in the GAPS diet, a nutritional plan that health experts recommend for people with digestive problems that focuses on whole foods.

The GAPS diet may be useful for treating conditions such as IBS, Leaky Gut Syndrome, ADHD, and many other conditions besides acid reflux. In fact, GAPS is a diet rich in fresh organic vegetables, poultry and organic beef and bone broth. This diet also includes eating beneficial herbs or plants like aloe vera, parsley, ginger, and fennel, which can calm the digestive tract (8).

Foods to Avoid for Acid Reflux and GERD

As mentioned briefly above, certain foods are known to cause acid reflux symptoms more than others.These foods that are said to “fan the flames” of acid reflux include convenience foods, processed meats, fast food, processed cheeses, chocolate, alcohol, and caffeine.

Here are foods to avoid as they tend to worsen acid reflux symptoms:

  • Alcohol : While some people feel good with small amounts of alcohol in moderation, others have found that beer, liquor and wine are some of the worst culprits for acid reflux.Drink small amounts of alcohol at the same time with plenty of water to test how you are responding. In addition, you should also avoid drinking alcohol before bed or in combination with other foods that may cause symptoms.
  • Caffeine : Beverages such as coffee, tea, and energy drinks can irritate an inflamed esophagus and alter sphincter function.
  • Carbonated Drinks : These include soft drinks, alcohol, energy drinks, and carbonated water.
  • Sugar and artificial sweeteners : Both cause inflammation in many cases and can lead to overeating, fast food intake and weight gain.
  • Fatty fried foods : Fatty foods tend to stay in the stomach for a long time and are difficult to digest. As a result, it can cause excess acid production.
  • Processed foods with a lot of salt, corn and potatoes : These include potato chips, crackers, cereals, etc.A very high percentage of packaged foods are made with some type of processed corn ingredient, so read the ingredient labels and try eating more organic “whole foods” instead. Too much sodium is another big problem associated with the consumption of packaged foods. One Swedish study involving over 1000 people found that those whose diets included high-sodium foods had significantly higher acid reflux rates (9).
  • Chocolate : Many people find that avoiding cocoa / chocolate helps relieve symptoms. Considering that many chocolate products contain processed fats, caffeine and sugar (“triple hit”), this is one of the worst foods to avoid for acid reflux.
  • Dairy : Not everyone has a negative reaction to dairy products like yogurt or cheese, but some do. Dairy products contain calcium, sugar, and usually fat, which can cause more stomach acid to be released.
  • Refined Vegetable Oils : Processed oils are found in many packaged snacks that can cause inflammation.
  • Spicy foods : Spices such as cayenne pepper, chili or other peppers, and cinnamon are other types of ingredients that can be very beneficial in general. However, spicy food is known to worsen the burning sensation associated with acid reflux in some patients. Since spices affect everyone differently, check your own symptoms to see how you feel about using them.Instead, if your symptoms get worse, it’s better to use softer foods made with fewer spices.
  • Tomatoes, tomato products and onions : While they are generally healthy, these vegetables can cause symptoms in some people, especially when consumed in large quantities (for example, large amounts of tomato sauce).
  • Citrus and Juices : Citrus fruits have high acid levels and worsen symptoms.
  • Creamy / Butter Salad Dressings .
  • Mint : Mint foods seem to worsen symptoms because they weaken the esophageal sphincter, allowing acid to enter the esophagus.
  • Processed cereals .

Other natural remedies, including supplements and essential oils

There are other natural remedies that can help relieve your acid reflux symptoms.

1. Supplements to Relieve Acid Reflux Symptoms

In addition to healthy diets that can help alleviate acid reflux and GERD symptoms, it is important to add natural supplements to your diet.

  • Digestive Enzymes : Take one or two capsules of High Quality Digestive Enzyme at the beginning of each meal. They help food to be completely digested and properly absorb nutrients.
  • Probiotics : Take 25-50 billion units of quality probiotics daily.Consuming healthy bacteria helps balance your digestive tract and expels harmful bacteria that can lead to indigestion, leaky gut syndrome, and poor nutrient absorption.
  • Hydrochloric Acid (HCL) with Pepsin : Take one 650 mg tablet before each meal. Add additional tablets as needed to avoid unpleasant symptoms.
  • Chamomile Tea : Drink one cup of chamomile tea sweetened with raw honey before bed.Chamomile tea helps reduce inflammation in the digestive tract while supporting healthy functioning.
  • Ginger Tea : Brew a 2.5 cm piece of fresh ginger in 300 ml water for 10 minutes. Sweeten with honey and drink a little after meals or before bed. Ginger is used to support the digestive system around the world. If you don’t have fresh ginger on hand, a high-quality ginger supplement in capsule form, taken when symptoms appear, can help alleviate them.
  • Papain : Papain is a papaya enzyme that aids digestion by breaking down proteins. If fresh organic, non-GMO papaya is not available, organic papaya leaf tea is a good alternative. Eat 150 grams of fresh papaya at the onset of your acid reflux symptoms, or have a cup of tea before bed.
  • Magnesium Supplements : Take 400 mg of a high quality magnesium supplement twice daily. As mentioned above, a lack of magnesium can cause the sphincter to malfunction, leading to symptoms of GERD.Magnesium has been shown to be effective in treating heartburn (10).
  • L-Glutamine : Take 5 grams of glutamine powder twice daily with meals. Numerous studies show that it helps heal leaky gut syndrome and helps with ulcerative colitis and IBS (11).
  • Melatonin : Take six milligrams every night. Research shows that melatonin levels in people with acid reflux are significantly lower than in people without acid reflux.In approximately 50% of people who took melatonin for 12 weeks, symptoms improved or disappeared (12).
2. Essential oils

Lemon and lemon essential oil may be helpful in controlling acid reflux in some patients, although not everyone responds to them the same way (some have a hard time with citrus products, at least initially).

You can try drinking lemon juice along with a piece of fresh ginger, adding them to your water every day.You can also add one or two drops of lemon essential oil to water, or place one drop of therapeutic grade (pure oil) on your tongue.

3. Change the way you eat and chew
  • Don’t overeat : Eat smaller meals to help digest your food. Heavy meals and overeating put additional pressure on the sphincter, which in turn can lead to sour belching and undigested food.
  • Do not eat three hours before bed : Let your stomach digest your dinner and drink herbal tea with honey to soothe indigestion.
  • Chew Thoroughly : Most people today do not chew well enough; remember, digestion starts in the mouth! Because the more you break down foods before swallowing, the easier it will be for your stomach to digest them.
  • Wear comfortable clothing after meals : Avoid tight-fitting clothing and belts, especially when eating. This can worsen symptoms, pressure, and pain.
4. Other lifestyle changes and recommendations

Treatment of acid reflux and GERD requires a multi-step approach.Lifestyle changes such as eating well, avoiding foods that trigger symptoms, and taking the right supplements can really help. In addition, a large percentage of patients will feel relief from making other changes in how and when they eat, as well as in the way they rest and move their body.

Here are tips that can reduce the onset of acid reflux symptoms by reducing common triggers:

  • Sleep on your side and raise the head of the bed : Try raising the head of the bed 10-15 cm, as if the bed stays horizontal, symptoms may get worse.In order to raise the head of the bed, use blocks that should be placed under the mattress. It’s better than just propping your head up with pillows, which can cause neck problems. In fact, raising the head of the bed can help preserve stomach acid and relieve symptoms of acid reflux and GERD (13).
  • Don’t bend over : Bending at the waist to relieve pain is unlikely to help. In fact, flexion can even make the symptoms worse by compressing the stomach.
  • Control Your Stress Level : Stress exacerbates acid reflux symptoms by increasing stomach acid production.It is important to start using relaxation techniques in your daily life. For example, try yoga, meditation, art therapy, or something else that can help you manage stress effectively.
  • Acupressure : Certain reflex points at the base of the chest are associated with digestion and may help relieve symptoms.
  • Don’t rely on medications : As mentioned above, medications used for acid reflux only temporarily relieve symptoms.For long-term relief, you must adjust your diet and lifestyle. If you are going to take pain medications, take them closer to bed for maximum relief.
  • Exercise : Exercise in moderation. In fact, research shows that vigorous exercise and running can energize the digestive tract and cause acid reflux. Exercise early in the day.
  • Smoking : If you smoke, stop as soon as possible! Smoking can relax your sphincter and cause acid levels to rise.Secondhand smoke can also worsen symptoms.

Precautions for treating acid reflux

Just because acid reflux is common does not mean it is normal. If acid reflux symptoms affect your lifestyle or daily activities, affect your appetite or nutrient intake, and last more than 2 weeks, consider visiting your doctor.

Other reasons for getting professional advice on treatment options are also:

  • Hoarseness
  • Exacerbation of asthma after eating
  • Constant pain when lying down
  • Pain after exercise
  • Difficulty breathing, mainly at night
  • Diarrhea
  • Problems with swallowing

Key Points About Acid Reflux

  • Acid reflux is caused by stomach acid that enters the esophagus.Symptoms of acid reflux usually include: chest pain, heartburn, a foul taste in the mouth, bloating, flatulence, and difficulty digesting and swallowing food.
  • Common causes of acid reflux and GERD include: malnutrition, overeating and eating too quickly, pregnancy, hernia of the esophagus, obesity, old age, and gastric acid imbalances.

5 Natural Treatments for Acid Reflux / GERD

  • Improving Your Diet
  • Avoiding certain problem foods
  • Achieve healthier body weight
  • Taking useful supplements
  • Eating small, more balanced meals

Reflux Esophagitis – What You Need to Know

  1. CareNotes
  2. Reflux Esophagitis

This material should not be used commercially, in hospitals or healthcare facilities.Failure to comply may result in legal action.

What is this? Reflux esophagitis (e-sof-uh-ji-tis) occurs when stomach acid returns to the tube that connects the mouth to the stomach. This tube is called the esophagus (e-sof-e-gus). The acid irritates the esophagus and can cause heartburn. Heartburn may go away after treatment, but may return.

Causes: Heartburn is caused by the entry of gastric acid into the esophagus. This is because the muscles in the upper abdomen have weakened.Heartburn has nothing to do with the heart. You may experience heartburn if you are overweight, pregnant, smoke, or drink too much alcohol. Too much food can cause heartburn. Certain medications or coughing too much can also cause heartburn.

Signs and Symptoms: You may feel a burning sensation in your chest, usually at night. Heartburn most often occurs while lying down. Other signs may be belching. You may have a sour or sour taste in your mouth.Or you may have a sore throat. Stomach acid can disturb the esophagus or cause other problems such as ulcers. Sometimes reflux can cause asthma.

Leaving: You may need heartburn medication. This can help raise the head of the bed on blocks 6-8 inches. Before taking any medication, check with your caregiver if you are pregnant.

Do’s and Don’ts: Eat small meals slowly.Do not bend over or lie down after eating. Lose weight if you are overweight. You should drink more fluids, such as water or juice. However, you should not consume alcohol or drinks containing caffeine (coffee, tea, cocoa, cola drinks). Do not wear tight clothing on your chest and abdomen.

Care Agreement

You have the right to participate in planning your treatment. To help with this plan, you must learn about reflux esophagitis and how to treat it. You can then discuss treatment options with your caregivers.Work with them to decide what treatment you will receive. You always have the right to refuse treatment.

Additional Information

Always check with your doctor to ensure that the information displayed on this page is applicable to your personal circumstances.



Causes, Symptoms and Treatment Options

Medically Verified by Drugs.com. Last updated: January 27, 2020

What is esophagitis?

The esophagus is a muscular tube that carries food through the chest from the mouth to the stomach. You usually don’t feel it, except when you swallow. However, if the lining of the esophagus becomes inflamed, you may experience pain or trouble swallowing. This inflammation of the esophagus is called esophagitis.

Esophagitis has several common causes:

  • Acid Reflux – By far the most common cause of esophagitis is acid reflux (also called gastroesophageal reflux disease or GERD).This is the backflow of digestive acid from the stomach, resulting in a chemical burn to the esophagus.

  • Eating Disorders – As with acid reflux, frequent vomiting can cause acid burns to the esophagus. Esophagitis is sometimes seen in people with eating disorders such as bulimia.
  • Medications (“Pill Esophagitis”) – Some common medications can also cause a chemical burn to the esophagus.The pills most likely to cause esophagitis include:

  • Chemotherapy and radiation therapy for cancer – Some of these treatments can damage the lining of the esophagus, leading to esophagitis.

  • Infections – Infections of the esophagus can also cause esophagitis. They usually occur in people with weak immune systems. Esophagitis caused by infections is common in people with HIV, long-term steroid medication, organ transplants, or chemotherapy for cancer.

    Only certain types of infections are common in the esophagus, for example:

    Even those who already have a herpes infection in the mouth, it rarely spreads down the esophagus if the immune system is normal.


The main symptoms of esophagitis are:

  • Pain in the chest (behind the breastbone) or in the throat The pain can be burning, severe or acute. If acid reflux is the cause of esophagitis, the pain may worsen after eating or when lying down.Esophagitis pain can be constant or come and go.

  • Problems with swallowing, including increased chest pain when swallowing or feeling of food being stuck in the chest after swallowing

  • Bleeding with blood vomiting or darkening of stools


Diagnosis is often based on your symptoms …

The most accurate way to check for esophagitis is to see a doctor directly on the inside of the esophagus using a video camera called an endoscope.The endoscope has a camera at the end of a plastic-coated flexible cord. This tube is long enough to travel through the stomach to the first part of the intestine (duodenum). The procedure is sometimes called esophagogastroduodenoscopy or EGD.

With an endoscope, the doctor can see trauma from esophagitis and look for areas where the lining of the esophagus has worn off (called erosions or ulcers), blisters, or scars. Some infections leave deposits on the lining of the esophagus that can be picked up through an endoscope using a remote-controlled brush.In some cases, the doctor will biopsy the esophagus by cutting a small sample of the inner lining through the end of the endoscope. This tissue is examined under a microscope.

Because esophagitis is just one of the causes of symptoms of chest pain or trouble swallowing, your doctor may order other tests to evaluate the condition of your heart, lungs, or digestive tract.

Expected duration

The duration of symptoms depends on how easy it is to eliminate the cause.For example, in severe cases of reflux or resistant viruses, it may take several tries before the correct drug or treatment is found. In most cases, symptoms begin to improve within a few days of starting the correct treatment. But it can take weeks for the symptoms to disappear completely. Esophagitis caused by an infection can be more difficult to treat if the immune system is severely weakened.


The most common cause of esophagitis, acid reflux, can sometimes be prevented with very simple measures:

  • Avoid heavy meals, especially a few hours before bed
  • Cut cigarettes and alcohol
  • mint and foods high in fat.
  • Monitor your weight.

If, despite these measures, you experience heartburn, your doctor may advise you to take an acid-blocking preventive medicine.

All prescription and over-the-counter tablets should be taken upright and washed down with water. This is especially important for medications that often cause esophagitis.


Treatment depends on the cause of the esophagitis.

  • Acid Reflux – Lifestyle Changes Help Reduce Reflux:

    Acid blocking drugs are commonly prescribed, including h4 blockers and proton pump inhibitors.For persistent esophagitis, your doctor may recommend surgery to lift the lower esophageal sphincter.

  • Pill Esophagitis – May help to drink a full glass of water after taking the pill. Usually, if esophagitis occurs, you need to stop taking the medication, at least temporarily, while you recover. Since acid can worsen medication-induced esophagitis, your doctor may also prescribe an acid-blocking medication to speed healing.

  • Infections – The choice of treatment depends on the infectious agent causing the esophagitis. Some esophageal infections are difficult to heal with pills or liquids that are swallowed, so medications can be given intravenously (into a vein).

While your esophagus is healing, your doctor can relieve your pain symptoms by prescribing pain relievers.

When to Call a Professional

If you are unable to eat or drink because of pain when swallowing, you should see your doctor.If you are unable to drink fluids, life-threatening dehydration can quickly develop.

Occasionally, an opening may form in the damaged esophagus, causing sudden worsening of chest pain, shortness of breath, or fever. Report these symptoms to your doctor immediately.

If your symptoms persist after initial treatment, see your doctor. Sometimes scars in the esophagus cause persistent difficulty in swallowing, which may require dilation therapy through an endoscope.


Almost all cases of esophagitis are curable. Some causes, such as acid reflux, may require long-term treatment.

Learn more about esophagitis

Related Medications
IBM Watson Micromedex
Mayo Clinic Reference
External Resources

American College of Gastroenterology
http://www.acg.gi.org 90/

American Association
http: // www.gastro.org/

Additional Information

Always check with your doctor to ensure that the information displayed on this page is appropriate for your personal circumstances.



Is kefir a cure for acid reflux?

Can H. pylori protect against acid reflux?

Another reflux discovery is related to the pathogenic bacterium H. pylori. Until recently, H.pylori was considered a “bad” bacterium, but now an interesting twist in its history has been found: H. pylori protects against acid reflux. As I’ve said in this book, we’re looking for balance, so it doesn’t surprise me that H. pylori can be beneficial if kept under control.

Martin J. Blaser, MD, details H. pylori research in his book Missing Microbes . He says that when this bacterium is present in high numbers, it can cause ulcers and even stomach cancer in some people.But H. pylori also helps regulate stomach acidity, which plays a large role in GERD symptoms. When an ulcer occurs, the standard treatment is to use antibiotics to kill H. pylori, which heals the ulcer but also makes the stomach acidic. Blaser and his colleagues found that patients without H. pylori were eight times more likely to have acid reflux. 2 Thus, treatment that eliminated H. pylori exacerbated acid reflux and even esophageal cancer.

What to do?

So what to do? Balance your gut with prebiotic and probiotic foods, especially kefir. Keep H. pylori in check by adding a variety of beneficial microbes that allow all of your bacteria to work for you. If you have a lot of good germs, the ones that might get out of hand will stay in balance. It’s not as difficult as it sounds, and you will find that many problems will simply disappear if you change what you eat.Kefir and dairy products, as well as whole, real, natural sources of nutrition, will allow your body to do what it was designed to do: heal itself.

Kefir has eliminated acid reflux in many people I have met, including myself and my husband, and the research that continues to emerge gives me high hopes that cultivated foods and probiotics will soon become an effective treatment for this ailment. …


Diet against acid reflux

More than a third of the inhabitants of our planet suffer from various diseases that are caused by digestive problems.Acid reflux is one of the common causes of illness (1).

Acid reflux refers to a condition in which acid from the stomach rises up the throat. This leads to damage to the throat, tongue, causes a regular runny nose, unpleasant breathing, worsens the condition of the mucous membrane.

Acid reflux is common but can be avoided!

Acid reflux symptoms

  • burning in chest and throat
  • appearance of ulcers in the tongue
  • bad breath
  • poor sleep with regular awakenings
  • dry mouth
  • bleeding gums
  • loss of appetite
  • Acid mouthfeel

People with acid reflux often describe their condition as a painful burning sensation in the throat after eating.Most often, this condition is described with the phrase “increased acidity of the stomach”, although in reality this is not at all the case. Acid reflux can be caused by malnutrition, dysbiosis, or anatomical defects. The acidity is normal, but the gases formed in the stomach push the gastric juice down the throat.

Westerners suffer from acid reflux daily (up to 10% of people), as well as weekly (up to 30% of people), depending on their diet and lifestyle (2).
Responding to the variety of causes of the disease, different cultures have come up with many ingenious ways to combat it.So among the ways to solve the problem are yoga, acupuncture and special diets. We are talking about alternative ways to solve the problem, although it is worth starting treatment with a visit to a gastroenterologist.

Causes of Acid Reflux

  1. You eat too fast, not having time to chew food thoroughly – this is one of the most common causes of illness.
  2. You overeat or put pressure on your stomach, making it difficult to digest food.
  3. You eat 1-2 times a day, but in large portions.
  4. You are overweight.
  5. The acidity of the stomach has changed with age.
  6. Pregnancy can be a cause too.
  7. You are eating food that is unhealthy for your stomach.
  8. You are taking medications that are harmful to your stomach (antibiotics, asthma, arthritis, osteoporosis).
  9. You are regularly stressed.
  10. You are deficient in substances necessary for your health.
  11. You have bad habits – smoking, drinking alcohol, a lot of caffeine.

These reasons have been confirmed by many studies (4, 5).

How to get rid of acid reflux?

Since the problem is related to digestion, it is logical to start solving it with food. First, you need to decide on a diet. Gas-producing and acidic foods can harm you. Second, certain foods can protect your throat from acid and improve digestion.

Literally every study on acid reflux confirms that it is due to poor diet.We eat too much pre-cooked food and do it quickly, without paying the necessary attention to chewing. Since the digestive system of each person reacts differently to the same food, it is impossible to say exactly what is causing problems for an individual without proper research. However, there is a whole class of foods that are bad for everyone.

Try to eat more foods containing fiber, support the intestinal microflora with probiotics, and take in high quality protein.All of this should reduce the pain that acid reflux causes.

Foods to help with acid reflux

Drink chamomile, it will help!

Dairy products , kefir and yoghurt help the intestinal microflora, improve digestion and protect the digestive tract from acid. Choose foods with live bacteria and a minimum shelf life.

Bone broth (or bone broth) contains collagen, glutamine, proline and glycine that are beneficial for many body functions, including digestion.

Combuccia or Kombucha has a solid dose of probiotics.

Apple Cider Vinegar helps your gut flora and may relieve acid reflux symptoms. Use a teaspoon of apple cider vinegar in a cup of water.

Coconut water contains potassium and electrolytes. Drink coconut water throughout the day and have a glass before going to bed. Coconut water can be added to kefir, which contains probiotics.

Coconut Oil is a great source of healthy fats and reduces inflammation in the body.You can consume a tablespoon of coconut oil daily. Use whole grain bread to make your coconut oil more enjoyable and healthier.

Eat green vegetables , especially artichokes, cucumbers, asparagus.

Sea Tuna & Salmon will help you get the omega-3 and omega-6 you need.

Honey, almonds, homemade cheese are useful.

Do not affect acid reflux, but help protect your digestive tract: ginger, aloe vera, fennel (8).

Supplements to aid digestion:

  • L-glutamine (11)
  • Chamomile tea
  • Ginger tea
  • Magnesium complex (10)
  • Probiotics
  • Melatonin (12)

Additional tips

Try to sleep on a high pillow (13), bend over less often after eating, go in for sports (but not after eating!), Quit smoking. Remember, medications are not enough. You must take care of your health and nutrition.

How to choose a pillow for acid reflux? Try to raise your head 10-15 cm from the plane of the bed. You can use a padded block or an extra pillow if needed. Studies have shown that a slightly raised head reduces symptoms and improves throat health.

Avoid eating 3 hours before bedtime. Your stomach has to digest food before you fall asleep.

Chew food thoroughly, otherwise it will be difficult for your stomach to digest it.It is very important.

Wear comfortable clothing after meals. Tight clothing can be harmful to digestion.

Refrain from physical activity and especially bending over after eating.

Foods to Avoid

for acid reflux, sleep on a high pillow

As you read above, there is a whole category of food that should be avoided for people prone to acid reflux. Such food acts as a “fan for the flame”, exacerbating the backfire from the acid that ends up in the throat.This category includes meat, fast food, chocolate, alcohol, caffeine, and some types of cheese (7).

Alcohol . There is nothing wrong with drinking minimal amounts of alcohol. Chances are, you won’t notice any difference in relation to the stomach and throat. However, avoid hard liquor and beer. It is worth refraining from any alcohol before bed, and limiting alcohol from food intake, as it can increase the negative effects of acid reflux.

Caffeine .Drinking coffee, certain teas, and energy drinks can interfere with the function of the sphincter that covers the stomach from the throat.

Carbonated drinks , including alcoholic, energy and mineral water. Influences gas formation and contributes to the entry of acid into the throat.

Sugar and artificial sweeteners . They can cause overeating and excess weight. In dysbiosis, sugar can be the main cause of acid reflux.

Fried foods are fatty and harmful to your digestive system.It can be responsible for the development of harmful bacteria in the body.

Processed food (and what you buy from the cookery or specialty section of the supermarket) contains a lot of salt and sugar. Avoid foods with corn and potatoes. Avoid chips, crackers, cereals. Most of these foods contain corn or corn syrup, which can cause acid reflux. Excess salt is another big problem with packaged foods.One Swedish study in 1000 people found that eating a saturated salt diet promoted acid reflux (9Trusted).

Chocolate . Many people find that avoiding cocoa and chocolate can reduce heartburn. Many chocolate products contain trans fats, caffeine and sugar – the worst enemies of digestion.

Dairy products . Not all dairy products are created equal. Fatty milk can cause stomach acid to flow down the throat.The same problem is relevant for cheeses. The stomach needs more juice to digest hard cheeses, so cheese can cause heartburn.

Spicy foods can be healthy (cayenne pepper, chili, cinnamon), but acid reflux can exacerbate the unpleasant effect. You should check the effect of spicy food on yourself, since the body’s response is individual for everyone.

Tomatoes and tomato products with onions . In general, they are good for your health, but they can cause acid reflux in some people.One way or another, everyone should avoid ketchup, it is high in salt and sugar.

Citrus fruits and juices . They affect acidity and worsen symptoms.

Mayonnaise and salad dressings . They are fatty, high in salt and harmful to your health.

Peppermint has a negative effect on the sphincter that protects the throat, allowing acid to rise up the throat.

Suitable food Harmful food
Chicken breast without skin Coffee
Salad and bell peppers Carbonated drinks
Brown Rice Chocolate
Melon Mint
Oatmeal Citrus
Fennel Tomatoes
Ginger Alcohol
Water Fried food
Pears, bananas, carrots Spicy food


  1. Acid reflux occurs when stomach acid rises up the throat.Symptoms include heartburn, bad breath, belching, pain when swallowing food.
  2. The causes of acid reflux are: unhealthy diet, overeating, rushing to eat, pregnancy, obesity, dysbiosis.
  3. Avoiding acid reflux can be accomplished by eating right, diet and healthy food choices.

Acid reflux is a common problem, but don’t think it’s normal. Your lifestyle affects the functioning of the digestive system, and your condition depends on it.This is a vicious circle and it is extremely important for you to make it so that it is good. Go in for sports, eat right and keep your youth and beauty.

If you feel discomfort from acid reflux for more than 2 weeks, then this is a reason to visit a specialist. Most likely, you will have to undergo tests and undergo a gastroscopy procedure, but you should not be afraid of it. Now it is done without pain or any discomfort.

In order that you do not have to see a doctor, you need to decide on a diet, give up junk food, chew food thoroughly and go in for sports!

90,000 14 home remedies for heartburn, acid reflux and GERD

Heartburn, acid reflux and GERD are the traditional troubles of millions of people.For heartburn and other related problems, it will not be superfluous to remember about highly effective home remedies. These include herbal therapy, adherence to a special diet, and lifestyle changes. With the correct selection of the necessary means of treatment, the development can be prevented, and even the symptoms of the disease can be eliminated. Below we will talk about the home remedies themselves that improve digestion in more detail.


Disordered digestion is an extremely common and unpleasant phenomenon, the frequency of which only increases with age.Although we are getting older, we are not getting smarter. And we continue to lead a sedentary lifestyle, eating unhealthy food.

As a result, all sorts of health problems arise, such as heartburn, acid reflux, which eventually becomes chronic and is called gastroesophageal reflux disease (GERD).

What is heartburn, acid reflux and GERD

Heartburn is a common symptom of acid reflux. When it occurs, there is a burning sensation and pain behind the sternum, caused by irritation of the esophagus with gastric juice.Heartburn can be easily confused with a heart attack. It is not dangerous if it happens occasionally.

Acid reflux results from the relaxation of the muscle that connects the esophagus and stomach. As a result, gastric juice enters the esophagus and irritates its walls. In addition to heartburn, acid reflux also includes symptoms such as coughing and sore throat.

Gastroesophageal reflux disease (GERD) is acid reflux that has become chronic. Such a diagnosis is made if heartburn attacks are repeated more than 2 times a week and the esophageal mucosa is inflamed.

Treating heartburn, acid reflux and GERD

Treats heartburn and acid reflux with drugs that can be purchased over the counter without a prescription. GERD is already a more serious disease that requires appropriate medical treatment.

The downside of any medicinal product is that there is a possibility of getting used to it. Therefore, the situation may worsen even more, as well as the fact that it is often only a temporary solution to the problem.

But a little home magic can improve the situation and your digestion. Eliminate medications or supplement with several home remedies for heartburn, acid reflux, and GERD.

1. Probiotics for heartburn, acid reflux and GERD

Probiotics normalize gastric acidity. The beneficial bacteria contained in probiotics destroy pathogenic bacteria, in particular Helicobacter pylori, which can cause acid reflux or GERD, and at the same time improve digestion.

Probiotics can be taken in food supplements or by eating fermented foods, for example, easily digestible dairy products (yogurt, sour cream), fish (mackerel), fermented vegetables.

Start with a small amount and gradually, based on the reaction of the body, determine the required amount. And heartburn will go away!

2. Regulation of hydrochloric acid levels for heartburn, acid reflux and GERD

One of the causes of heartburn and acid reflux is insufficient production of hydrochloric acid in the stomach.Digestion suffers from this.

Hydrochloric acid deficiency can be corrected with products:

  • Natural sea salt, such as Himalayan salt, contains enough chlorine for the body to produce hydrochloric acid.
  • Cabbage juice is good for increasing the production of hydrochloric acid, while coping with heartburn.

Substitute Himalayan salt for regular salt. Drink a few tablespoons of cabbage juice made from fresh cabbage or cabbage pickle.

3. Apple cider vinegar for heartburn

Apple cider vinegar quickly relieves an attack of heartburn by stimulating the production of gastric juice and normalizes digestion.

How to take : Dissolve 2 tablespoons of apple cider vinegar in a glass of water. Drink this acidified water every day.

4. Aloe Vera juice for heartburn, acid reflux and GERD

Aloe Vera juice has a calming effect on digestion and relieves an attack of heartburn and acid reflux.The use of ready-made juice does not give the desired therapeutic effect. You need to consume only freshly prepared juice.

To do this, take a small piece of fresh aloe, remove the skin, add water and grind in a blender. Take every day and the heartburn will subside.

5. Marshmallow root tea for heartburn, acid reflux and GERD

Marshmallow root contains a large amount of mucous substances that have an enveloping effect and protect the mucous membrane of the gastrointestinal tract.Soothes digestion and relieves irritation and inflammation. If you suffer from acid reflux, drinking marshmallow root tea daily (1 cup per day) helps.

6. Soda for heartburn

Baking soda is a traditional home remedy for heartburn. It reduces inflammation and pain in stomach ulcers, reduces the acidity of gastric juice. Although some research suggests that frequent consumption of baking soda causes side effects, especially in children.

Therefore, consult your doctor before using this remedy. For heartburn, stir 1 tablespoon of baking soda in a glass of water and drink it throughout the day.

7. Glutamine to improve digestion and curb heartburn

Glutamine is an alternative to antibiotics. This is one of the essential amino acids, which belongs to the nonessential, but is highly demanded in the body. Glutamine normalizes the functioning of the gastrointestinal tract, successfully fights infections such as Helicobacter pylori, reduces inflammation and prevents possible damage to the gastric mucosa.

A large amount of glutamine is found in beef, fish, chicken, dairy products (cheese, cottage cheese). Fruits and vegetables (cabbage, beans, peas, beets) are good sources of glutamine.

Also, its deficiency can be replenished with the help of food additives. The body of each person is individual, therefore, to determine the dose of glutamine for heartburn, you need to consult your doctor.

8. Ginger for heartburn and reflux

Ginger root is a traditional Ayurvedic remedy for problems with the gastrointestinal tract.This is an effective home remedy in the fight against H. pylori, as well as an effective gastroprotective agent.

To improve digestion and prevent heartburn attacks, you can chew ginger root or drink ginger tea with honey and lemon. To enhance the effect, ginger is good to combine with chamomile.

There are many other home remedies for relieving heartburn attacks, but they have not been scientifically proven to be effective.

Gastroesophageal reflux disease is a serious illness that requires intensive medical attention.But medication can be successfully supplemented with home and folk remedies. Learn how to treat GERD at home.

9. Antioxidants against GERD

Research shows that the use of antioxidants is effective in treating ulcers. Therefore, it should be an effective remedy for GERD as well.

Eat foods rich in antioxidants. These are, first of all, berries and beans. It will not be superfluous to consult a doctor regarding your diet.

10. GERD and foods rich in vitamin C

Vitamin C keeps GERD under control due to its antioxidant and antihistaminic properties. The required daily dose of vitamin C can only be determined by a doctor.

11. Slippery Elm Bark Tea for GERD

Slippery elm preparations are used in traditional medicine to improve digestion and prevent GERD. This plant stimulates the production of mucus in the stomach and has an enveloping effect that helps to protect the gastrointestinal mucosa, preventing ulcers and erosions.

However, it can reduce the effectiveness of other drugs, so it must be taken 2 hours before taking other drugs.

Use slimy elm bark powder to make tea. Proportion: 2 teaspoons in a glass of boiling water. Drink 3 times a day. Slippery elm can also be taken as a dietary supplement (400g capsules, three times a day).

12. Zinc carnosine complex against GERD

These two substances relieve any inflammation in the gastrointestinal tract, destroy Helicobacter pylori and have antioxidant properties.It is necessary to consult a doctor regarding the dosage of the complex.

13. Glycyrrhizinate of licorice root from GERD

There have been no specific studies of the use of licorice root glycyrrhizinate in the treatment of GERD. However, it has been observed to increase mucus production, which is extremely important in the treatment of ulcers. The required dosage of licorice root glycyrrhizinate is prescribed by the doctor.

14. Other treatment options for GERD

Several other home remedies for GERD are known, but they do not have sufficient scientific evidence of their effectiveness:

  1. Peppermint has controversial effects on GERD.It relaxes the lower esophageal sphincter, which prevents gastric acid from flowing into the esophagus.
  2. Cumin, angelica, celandine, milk thistle and turmeric help normalize gastric acidity and relieve GERD.
  3. Chamomile and licorice, which are highly effective for heartburn and acid reflux, can reduce GERD symptoms.
  4. Melatonin supplements relieve heartburn and minimize GERD symptoms.
  5. Acupuncture improves the condition of patients with gastroesophageal reflux disease.

Each person’s body is unique. Therefore, the reaction to certain methods and remedies for heartburn is individual. In all cases, a doctor’s consultation is required.

When is a medical examination necessary

  • Severe and frequent heartburn causing nausea.
  • Pain when swallowing.
  • Sudden, unexplained weight loss.
  • Severe chronic cough.
  • Lack of relief after a week of taking the appropriate medication.
  • Asthma.
  • Pain in the chest, radiating to the arm, leg and neck.
  • Stomach pain.
  • Diarrhea.

Essential lifestyle changes for GERD and acid reflux

  • Lose weight.
  • Eat small meals, try not to eat heavy foods.
  • Avoid foods that increase gastric secretion: citrus fruits, tomatoes, and coffee and tea.
  • Cut back on caffeine and chocolate.
  • Eat less baked goods and sweet desserts.
  • Go to bed no earlier than 2-3 hours after eating.
  • Do not smoke.
  • Sleep on a high pillow.
  • Apply relaxation techniques such as meditation and deep breathing.


Regardless of the amount of herbs or medications taken without lifestyle changes, all efforts to treat GERD and acid reflux will be in vain.Eat well, but keep your weight in check. Your body can age prematurely, even if you haven’t lived half your life. Therefore, take care of your health in time and get rid of heartburn forever!


If your child often suffers from acute respiratory diseases, it may be time for you, do not be surprised, to see a gastroenterologist. Today we’ll talk about gastroesophageal reflux (GER) with Ph.MD, head of the pediatric department of the Consultative and Diagnostic Center of the Children’s Hospital No. 9 named after G.N. Speransky by Elena Vladislavovna Vigurzhinskaya, who will tell you why it is impossible to give a child kefir at night, what children with GERD need to be treated by a neurologist.

Gastroesophageal reflux or GER is the reflux of contents from the stomach into the esophagus. Curious fact: Symptoms of reflux in children under 7 years of age are associated with the structural features of the upper gastrointestinal tract and the immaturity of the sphincter apparatus of the digestive system. Please note: Reflux in children under one year old is a regurgitation syndrome. Spitting up to a tablespoon after each feeding is a normal option. If the baby spits up in a larger volume, sometimes not immediately after feeding, and at the same time begins to gain weight poorly, then in this case correction is already required – for this there are medicinal, antireflux mixtures (if the child is artificially fed). Important: The first months of a breastfed baby’s life, the mother needs to follow a strict hypoallergenic diet with restriction of dairy, sugary foods and foods that increase gas formation: legumes, yeast bread, pastry, grapes, mushrooms, etc.With increased gas production, reflux in babies intensifies and frequent regurgitation occurs.

– In some children, over time, reflux acquires a pathological course and triggers a cascade of many other problems, including the child suffers from frequent viral infections, ENT diseases – explains Elena Vladislavovna Vigurzhinskaya . – This happens because when the gastric contents (gastric secretion or food lump are thrown into the esophagus and, possibly, into the oropharynx), the pH changes, the flora of the oral cavity is disturbed and the local immunity decreases, and the child falls into the so-called “frequently ill children” group.In older children, GER is clinically manifested in the form of heartburn, belching (air and food). Parents can also smell bad breath.

Important: Plaque on the teeth, geographical tongue, bad breath, frequent ENT pathologies, cereals and obstructive bronchitis are a serious reason to seek advice from a gastroenterologist!

Interesting fact: In impulsive and emotional children, GER may be more pronounced. In this case, the child will fall into the hands of not only a gastroenterologist, but also a neurologist.

Factors contributing to the development of GER : anatomical features of the structure of the upper gastrointestinal tract in young children, morpho-functional immaturity of the sphincter apparatus, hereditary predisposition, stressful situations, great physical and psychological stress, violation of the daily routine, unhealthy diet.

“If you undergo treatment, adjust nutrition and adjust the daily routine, you can get rid of GER,” says the head of the pediatric department.- Do not give your child acidic foods at night. Earlier, children were advised to go to bed with kefir, but this dairy product acidifies the stomach and acts aggressively. In case of reflux, we do not recommend acidic foods (especially before bedtime) – yogurt, kefir, as well as juices, sour berries and fruits. You can drink fermented baked milk or eat neutral yogurt at an afternoon snack. But in general, I recommend limiting acidic foods, including fermented milk.

How is GER detected? The specialist individually decides which study to assign.First of all, the collection of anamnesis: the doctor asks the parents about the child’s complaints. Then, an ultrasound examination of the abdominal cavity is prescribed (strictly on an empty stomach, do not brush your teeth) with a water-siphon test. Fibrogastroduodenoscopy and barium chest x-rays may be prescribed.

Treatment of GER: Gastroenterologists prescribe prokinetics, antacids, proton pump inhibitors (drugs that reduce the production of hydrochloric acid by stomach cells)

. Important: Gastroesophageal reflux can be a symptom of H. pylori infection. Therefore, first of all, you need to identify and remove the bacteria. Another possible cause of reflux is gastrointestinal food allergy. Keeping a food diary will help parents understand what kind of “inedible” product the child’s stomach is trying to get rid of.

What happens if GER is not treated? Development of a chronic condition is possible, which can lead to inflammation, erosion and even ulcers in the esophagus, replacement of normal cells in the esophagus with pathological ones.

“I repeat that a diet and a healthy daily routine must be maintained for life,” says the gastroenterologist. – The child needs fractional nutrition. You can not overeat, eat dry water, drink food best of all with water, weak tea, compote (pear, apple). It is also not recommended to go to bed on a full stomach. Alas, chocolate and rolls are prohibited.