How can you quickly reduce eye puffiness after crying. What natural remedies help soothe swollen eyes. Which home treatments are most effective for puffy eyes. How long does it take for eye swelling to go down after crying. What ingredients in eye creams help with puffiness.

Understanding Puffy Eyes: Causes and Types of Tears

Puffy eyes are a common occurrence, especially after crying. To understand how to effectively treat this condition, it’s essential to first grasp the underlying causes and the different types of tears our eyes produce.

What Causes Puffy Eyes?

Puffy eyes occur when the tissues around the eyes become swollen due to an accumulation of fluid. This can be triggered by various factors, including:

• Excessive crying
• Allergies
• Lack of sleep
• Dehydration
• Hormonal changes
• Sinus problems

When we cry, the tears produced cause the blood vessels around our eyes to dilate, leading to increased blood flow and fluid retention in the surrounding tissues. This results in the characteristic puffiness we experience after an emotional episode.

Types of Tears and Their Functions

Our eyes produce three distinct types of tears, each serving a specific purpose:

1. Basal tears: These are the basic, functional tears that keep our eyes lubricated and protected from irritants.
2. Reflex tears: Produced in response to irritants like dust or onion vapors, these tears help flush out foreign particles.
3. Emotional tears: These are the tears we shed when experiencing strong emotions, whether joy, sadness, or frustration.

Understanding these different types of tears helps us appreciate the complex nature of our eyes and the importance of maintaining their health.

Cold Compress: A Quick and Effective Solution

One of the most straightforward and effective remedies for puffy eyes is the application of a cold compress. This method works by reducing blood flow to the affected area, thereby decreasing inflammation and swelling.

How to Apply a Cold Compress

To use this method effectively, follow these steps:

1. Soak a clean towel or washcloth in cold water
2. Gently wring out excess water
3. Place the compress over your closed eyes
4. Leave it on for 5-10 minutes
5. Repeat as necessary

For an even more potent effect, you can use a bag of frozen vegetables or refrigerated spoons. Some people find that specially designed cold eye masks provide additional comfort and convenience.

The Science Behind Cold Therapy

Cold therapy, also known as cryotherapy, works by constricting blood vessels and reducing metabolic activity in the treated area. This slows down cellular processes and reduces inflammation, providing quick relief from puffiness and discomfort.

Harnessing the Power of Natural Ingredients: Cucumber and Tea Bags

Nature provides us with several effective remedies for puffy eyes. Two popular options are cucumber slices and tea bags, both of which offer unique benefits for soothing and rejuvenating the delicate eye area.

Cucumber: More Than Just a Spa Cliché

The image of cucumber slices on eyes might seem like a cliché, but there’s science behind this popular remedy. Cucumbers are effective for several reasons:

• High water content: Hydrates the skin and reduces swelling
• Anti-inflammatory properties: Helps calm irritated skin
• Antioxidant activity: Protects skin from free radical damage
• Vitamin K content: May help reduce dark circles

To use cucumber for puffy eyes, simply slice a chilled cucumber and place a slice over each closed eye for 10-15 minutes. The cool temperature and natural properties of the cucumber will work together to soothe and de-puff the eye area.

Tea Bags: Caffeine and Tannins to the Rescue

Tea bags are another effective natural remedy for puffy eyes, thanks to two key components: caffeine and tannins. Here’s how they work:

• Caffeine: Penetrates the skin barrier, increases blood circulation, and has strong antioxidant properties
• Tannins: Act as astringents, constricting body tissue and reducing swelling

Different types of tea can be used, including green tea, black tea, and chamomile tea. To use this remedy, steep the tea bags in warm water, then chill them in the refrigerator. Place a cooled tea bag on each eye for 5-10 minutes.

Witch Hazel: A Natural Astringent for Eye Care

Witch hazel is a natural astringent and antioxidant that can be incredibly effective in reducing eye puffiness. Its tightening effect on the skin makes it a valuable tool in your eye care arsenal.

How to Use Witch Hazel for Puffy Eyes

To harness the benefits of witch hazel, follow these steps:

1. Soak cotton pads in cold witch hazel
2. Squeeze out excess liquid
3. Apply the pads to the eye area for 5-10 minutes
4. Repeat 2-3 times daily as needed

It’s crucial to be careful when using witch hazel near the eyes. Ensure that you don’t get any of the liquid directly in your eyes, as this can cause irritation.

The Benefits of Witch Hazel for Skin

Witch hazel offers several benefits for the skin around the eyes:

• Reduces inflammation
• Tightens and tones skin
• Helps remove excess oil
• May help diminish the appearance of dark circles

These properties make witch hazel an excellent natural option for treating puffy eyes and improving overall skin health in the delicate eye area.

Eye Rollers and Creams: Modern Solutions for Puffy Eyes

In addition to natural remedies, there are various modern products designed specifically to combat puffy eyes. Eye rollers and specialized creams can provide quick relief and long-term benefits for eye puffiness.

Eye Rollers: Cooling Relief and Circulation Boost

Eye rollers are innovative devices that combine cooling action with gentle massage to reduce puffiness. Here’s how they work:

• Metal rollerball: Provides a cooling effect to constrict blood vessels
• Massaging action: Boosts circulation and helps drain excess fluid
• Cooling gels: Many rollers dispense eye-specific gels for added benefits

To use an eye roller, gently roll the device under and around your eyes for about 30 seconds per eye. The combination of cooling and massage can provide quick relief from puffiness.

Eye Creams: Targeted Ingredients for Puffiness

Many eye creams are formulated with ingredients specifically chosen to combat puffiness and other eye area concerns. Some key ingredients to look for include:

• Retinol: Stimulates collagen production and improves skin texture
• Vitamin C: Brightens skin and provides antioxidant protection
• Phenylephrine: Constricts blood vessels to reduce puffiness
• Hyaluronic acid: Hydrates and plumps skin

When choosing an eye cream, opt for products with natural, organic ingredients that haven’t been tested on animals. Apply a small amount of cream gently around the eye area, being careful not to pull or tug at the delicate skin.

Massage and Diet: Holistic Approaches to Reducing Eye Puffiness

While topical treatments can provide immediate relief, addressing eye puffiness from within through massage and dietary changes can lead to long-term improvements in eye health and appearance.

The Benefits of Eye Massage

Gentle massage around the eye area can help reduce puffiness by stimulating circulation and lymphatic drainage. Here’s a simple massage technique you can try:

1. Cool your fingertips by running them under cold water
2. Place your index fingers on the bridge of your nose, just under your eyebrows
3. Gently massage along the under-eye area, moving towards the outer corners of your eyes
4. Use your middle fingers to tap lightly along the skin, promoting circulation

Perform this massage for about 30 seconds to a minute per eye, being careful not to apply too much pressure to the delicate skin.

Dietary Changes for Healthier Eyes

What you eat and drink can have a significant impact on the appearance of your eyes. Consider incorporating these dietary changes to reduce eye puffiness:

• Stay hydrated: Aim for 8-10 glasses of water per day
• Eat water-rich foods: Cucumbers, watermelon, and leafy greens can help with hydration
• Reduce salt intake: Excess sodium can lead to fluid retention
• Limit alcohol and caffeine: These can contribute to dehydration
• Increase parsley consumption: May help flush out toxins from the kidneys
• Drink herbal teas: Can provide antioxidants and support overall skin health

Remember that dietary changes may take some time to show visible results, so consistency is key when adopting these habits for eye health.

Long-Term Strategies for Preventing Puffy Eyes

While the remedies discussed so far can provide quick relief from puffy eyes, implementing long-term strategies can help prevent the issue from recurring. By making some lifestyle changes and adopting good eye care habits, you can maintain healthier, less puffy eyes over time.

Lifestyle Changes for Eye Health

Consider incorporating these habits into your daily routine:

• Get adequate sleep: Aim for 7-9 hours of quality sleep each night
• Manage stress: Practice relaxation techniques like meditation or yoga
• Protect your eyes: Wear sunglasses to shield your eyes from UV rays and wind
• Avoid rubbing your eyes: This can irritate the delicate skin and worsen puffiness
• Use a humidifier: Keeping the air moist can prevent eye dryness and irritation

Regular Eye Care Routine

Establishing a consistent eye care routine can help maintain the health and appearance of your eyes:

1. Cleanse gently: Use a mild, eye-safe cleanser to remove makeup and impurities
2. Apply eye cream: Use a nourishing eye cream morning and night
3. Stay hydrated: Apply a hydrating eye mask once or twice a week
4. Practice eye exercises: Simple exercises can help reduce eye strain and improve circulation

By combining these long-term strategies with the immediate remedies discussed earlier, you can effectively manage and prevent puffy eyes, keeping your eyes looking refreshed and vibrant.

Understanding When to Seek Professional Help

While occasional puffy eyes from crying or lack of sleep are generally harmless, persistent or severe eye puffiness may indicate an underlying health issue. It’s important to recognize when home remedies are insufficient and professional medical advice is necessary.

Signs That Warrant Medical Attention

Consider consulting an eye care professional or your healthcare provider if you experience:

• Chronic eye puffiness that doesn’t respond to home remedies
• Severe swelling or pain around the eyes
• Changes in vision accompanying the puffiness
• Redness, itching, or discharge from the eyes
• Puffiness that spreads to other parts of the face

These symptoms could indicate more serious conditions such as allergies, infections, or thyroid issues that require professional diagnosis and treatment.

Professional Treatments for Puffy Eyes

In some cases, a healthcare professional may recommend more advanced treatments for persistent eye puffiness:

• Prescription eye drops or ointments
• Allergy testing and treatment
• Dermal fillers to address under-eye hollows
• Laser treatments to tighten skin and improve circulation
• Blepharoplasty (eyelid surgery) for severe cases

Remember, these treatments should only be considered after consultation with a qualified medical professional who can assess your individual needs and recommend the most appropriate course of action.

How to get rid of puffy eyes from crying: 8 home remedies

Crying can lead to puffy eyes, which may make a person feel worse. One tip is to apply a cool compress, possibly with a few drops of witch hazel. Other options include using an eye roller and making dietary changes for a longer term reduction in puffiness.

Tears helps keep the eyes comfortable and moist. It also washes out dust and debris. There are different types of tears, including emotional ones that can lead to puffy eyes.

This article will discuss home remedies to reduce the appearance of puffy eyes from crying. It will also provide some tips on how to manage flushing and dryness.

A person may be able to reduce the appearance of puffy eyes with some of the following home remedies.

1. Applying a cold compress

Anything cold can help with inflammation and swelling, as it reduces blood flow. Therefore, a cold compress, ice pack, bag of vegetables, or even refrigerated or frozen spoons may work.

There are many cold compress eye masks available. Alternatively, a person can soak a towel or washcloth in cold water and apply it to the eye area for 5–10 minutes at a time.

2. Applying cucumber

The image of cucumber slices on the eyes is infamous, but it can work when treating puffy eyes. Due to its high water content, cucumber hydrates the skin and reduces swelling, working in a similar way to a cold compress.

Cucumbers also have anti-inflammatory and antioxidant activity and contain vitamin K, which can help reduce dark circles.

3. Applying tea bags

The key ingredients in this natural remedy are caffeine and natural tannins. Tannins work as an astringent, which means that they can constrict body tissue. Caffeine can penetrate the skin barrier, has strong antioxidant properties, and increases blood circulation in the skin.

People may find that green tea, black tea, and chamomile tea bags all work. Chamomile, in particular, has high levels of antioxidants.

Simply steep the tea in warm water, then chill the bags in the refrigerator for a while. Place a tea bag on each eye for a few minutes.

Learn more about tea bags for the eyes here.

4. Trying witch hazel

As a natural astringent and antioxidant, witch hazel has a tightening effect on the skin.

Simply soak cotton pads in cold witch hazel, making sure to squeeze out all the excess, and apply to the area for 5–10 minutes a couple of times per day. Take extra care to prevent getting witch hazel in the eye.

5. Using an eye roller

There are various eye roller options on the market that may help reduce puffiness, diminish dark circles, and offer anti-aging benefits.

Rollers are generally made of metal and can apply eye cooling gels through a rollerball. The device cools the area and provides a mini-massage to the under-eye area, which helps boost circulation.

6. Applying a face and eye cream

Many face and eye creams may help combat puffiness, cool down the eye area, and constrict blood vessels.

Creams may contain ingredients such as:

• retinol
• vitamin C
• phenylephrine
• hyaluronic acid

Look out for organic products that have not undergone testing in animals.

One study suggests that a topical eye cream containing complex carbohydrates and natural extracts can improve puffiness around the eyes.

7. Trying massage

Anecdotal sources suggest that a simple self-treatment is to use the fingers to gently massage the eye area.

People can run their fingers under ice-cold water, place the index finger on the bridge of the nose (under the brow), and massage along the under-eye area. Gently tap along the skin and use the middle fingers to get the blood circulating.

8. Changing the diet

Eating a healthful diet and staying hydrated may reduce the appearance of puffy eyes. For example, people can try the following:

• Hydration: Try to drink around eight to 10 glasses of water per day. Eat water-rich foods, such as cucumbers, and plenty of other fruits and vegetables.
• Moderation: Avoid consuming too many alcoholic, caffeinated, or energy drinks. They act as diuretics and signal dehydration.
• Salt reduction: Cut back on salt in processed foods. Consuming additional sodium causes the body to retain water. Fluid retention may lead to eye puffiness.
• Parsley leaves: Anecdotal sources suggest eating parsley to help flush out toxins from the kidneys.
• Herbal tea: Although placing tea bags on the eyes can soothe puffiness, drinking herbal tea may also have benefits for the skin.

The eyes are always producing a certain amount of tears.

Tear fluid, which originates from the lacrimal gland, flows over the surface of the eye and drains out of the corners of the eyelids. Traveling through the tear ducts, the tears then empty through the nasal cavities.

Tears protect the surface of the eye and help remove debris from the eye.

There are three different types of tears:

• Basal tears: These are the basic, functional tears that are always in the eye. Basal tears lubricate and protect the cornea, while keeping away dirt and debris.
• Reflex tears: These tears respond to irritation, such as foreign bodies, smoke, and onion scents. The eyes produce more reflex tears than basal tears, and they contain antibodies that help fight bacteria.
• Emotional tears: Strong feelings can trigger emotional tears. Emotional tears relate to attachment, physical pain, empathy, exhaustion, or compassion.

When a person cries with emotion, they can produce more tears than the lacrimal drainage system can cope with. This causes the tears to run out of the eyes and sometimes the nose.

Tissue around the eyes can then reabsorb the tears, making the area appear puffy.

The blood vessels dilate when a person cries, hence the flushing or discoloration that appears around the eyes.

Although many of the tips for reducing puffiness also apply to treating flushing and discoloration, there are specific color-reducing eye drops available to purchase. Eye serums and creams are also available.

The tears contain oil, water, and mucus, and each element acts to protect and nourish the eye. Excess tears flow into small drainage ducts in the eyelids, but when these elements become unbalanced, dry eyes can occur.

Dry eye treatments include over-the-counter artificial tear solutions, which can also be preservative-free.

While at home, remember to blink regularly, especially when working on a computer for an extended period of time. Wearing sunglasses in bright sunlight can offer further protection.

There are many home remedies that can reduce eye puffiness after crying, but it can be a case of trial and error to find the right method.

If the puffiness continues for an extended period of time, it might be worth seeing a doctor for advice.

Performing regular skin care routines and eating a healthful diet are the best steps for general eye care.

How to get rid of puffy eyes from crying: 8 home remedies

Crying can lead to puffy eyes, which may make a person feel worse. One tip is to apply a cool compress, possibly with a few drops of witch hazel. Other options include using an eye roller and making dietary changes for a longer term reduction in puffiness.

Tears helps keep the eyes comfortable and moist. It also washes out dust and debris. There are different types of tears, including emotional ones that can lead to puffy eyes.

This article will discuss home remedies to reduce the appearance of puffy eyes from crying. It will also provide some tips on how to manage flushing and dryness.

A person may be able to reduce the appearance of puffy eyes with some of the following home remedies.

1. Applying a cold compress

Anything cold can help with inflammation and swelling, as it reduces blood flow. Therefore, a cold compress, ice pack, bag of vegetables, or even refrigerated or frozen spoons may work.

There are many cold compress eye masks available. Alternatively, a person can soak a towel or washcloth in cold water and apply it to the eye area for 5–10 minutes at a time.

2. Applying cucumber

The image of cucumber slices on the eyes is infamous, but it can work when treating puffy eyes. Due to its high water content, cucumber hydrates the skin and reduces swelling, working in a similar way to a cold compress.

Cucumbers also have anti-inflammatory and antioxidant activity and contain vitamin K, which can help reduce dark circles.

3. Applying tea bags

The key ingredients in this natural remedy are caffeine and natural tannins. Tannins work as an astringent, which means that they can constrict body tissue. Caffeine can penetrate the skin barrier, has strong antioxidant properties, and increases blood circulation in the skin.

People may find that green tea, black tea, and chamomile tea bags all work. Chamomile, in particular, has high levels of antioxidants.

Simply steep the tea in warm water, then chill the bags in the refrigerator for a while. Place a tea bag on each eye for a few minutes.

Learn more about tea bags for the eyes here.

4. Trying witch hazel

As a natural astringent and antioxidant, witch hazel has a tightening effect on the skin.

Simply soak cotton pads in cold witch hazel, making sure to squeeze out all the excess, and apply to the area for 5–10 minutes a couple of times per day. Take extra care to prevent getting witch hazel in the eye.

5. Using an eye roller

There are various eye roller options on the market that may help reduce puffiness, diminish dark circles, and offer anti-aging benefits.

Rollers are generally made of metal and can apply eye cooling gels through a rollerball. The device cools the area and provides a mini-massage to the under-eye area, which helps boost circulation.

6. Applying a face and eye cream

Many face and eye creams may help combat puffiness, cool down the eye area, and constrict blood vessels.

Creams may contain ingredients such as:

• retinol
• vitamin C
• phenylephrine
• hyaluronic acid

Look out for organic products that have not undergone testing in animals.

One study suggests that a topical eye cream containing complex carbohydrates and natural extracts can improve puffiness around the eyes.

7. Trying massage

Anecdotal sources suggest that a simple self-treatment is to use the fingers to gently massage the eye area.

People can run their fingers under ice-cold water, place the index finger on the bridge of the nose (under the brow), and massage along the under-eye area. Gently tap along the skin and use the middle fingers to get the blood circulating.

8. Changing the diet

Eating a healthful diet and staying hydrated may reduce the appearance of puffy eyes. For example, people can try the following:

• Hydration: Try to drink around eight to 10 glasses of water per day. Eat water-rich foods, such as cucumbers, and plenty of other fruits and vegetables.
• Moderation: Avoid consuming too many alcoholic, caffeinated, or energy drinks. They act as diuretics and signal dehydration.
• Salt reduction: Cut back on salt in processed foods. Consuming additional sodium causes the body to retain water. Fluid retention may lead to eye puffiness.
• Parsley leaves: Anecdotal sources suggest eating parsley to help flush out toxins from the kidneys.
• Herbal tea: Although placing tea bags on the eyes can soothe puffiness, drinking herbal tea may also have benefits for the skin.

The eyes are always producing a certain amount of tears.

Tear fluid, which originates from the lacrimal gland, flows over the surface of the eye and drains out of the corners of the eyelids. Traveling through the tear ducts, the tears then empty through the nasal cavities.

Tears protect the surface of the eye and help remove debris from the eye.

There are three different types of tears:

• Basal tears: These are the basic, functional tears that are always in the eye. Basal tears lubricate and protect the cornea, while keeping away dirt and debris.
• Reflex tears: These tears respond to irritation, such as foreign bodies, smoke, and onion scents. The eyes produce more reflex tears than basal tears, and they contain antibodies that help fight bacteria.
• Emotional tears: Strong feelings can trigger emotional tears. Emotional tears relate to attachment, physical pain, empathy, exhaustion, or compassion.

When a person cries with emotion, they can produce more tears than the lacrimal drainage system can cope with. This causes the tears to run out of the eyes and sometimes the nose.

Tissue around the eyes can then reabsorb the tears, making the area appear puffy.

The blood vessels dilate when a person cries, hence the flushing or discoloration that appears around the eyes.

Although many of the tips for reducing puffiness also apply to treating flushing and discoloration, there are specific color-reducing eye drops available to purchase. Eye serums and creams are also available.

The tears contain oil, water, and mucus, and each element acts to protect and nourish the eye. Excess tears flow into small drainage ducts in the eyelids, but when these elements become unbalanced, dry eyes can occur.

Dry eye treatments include over-the-counter artificial tear solutions, which can also be preservative-free.

While at home, remember to blink regularly, especially when working on a computer for an extended period of time. Wearing sunglasses in bright sunlight can offer further protection.

There are many home remedies that can reduce eye puffiness after crying, but it can be a case of trial and error to find the right method.

If the puffiness continues for an extended period of time, it might be worth seeing a doctor for advice.

Performing regular skin care routines and eating a healthful diet are the best steps for general eye care.

How to get rid of puffy eyes in the morning: simple life hacks

We must admit that we all had occasions when we asked a question – how to get rid of puffy eyes in the morning, especially after a stormy evening (who is at a party, and who is watching the new season of your favorite series) . It turns out the answer to it is very simple, moreover, puffiness under the eyes can be removed very quickly – in just 10-15 minutes.

Let’s share with you the secrets of eliminating puffy eyes in the morning, we guarantee that by following simple tips, you will no longer see a panda in the mirror in the morning (yes, they are cute, but not in this case, right?). But let’s first deal with the causes of puffiness and bags under the eyes.

Doctors call these bags periorbital puffiness and say that it is nothing more than fluid around the eyes. Usually we can see puffiness under the eyes, but in people who are “lucky” to have thin skin and in women over 40, they can appear around the entire eye. This arises from the fact that the body could not cope with metabolic processes and it simply could not remove liquid or fatty tissues. So,

Causes of puffy eyes in the morning:

Lack of sleep. This is the most common cause of the damn bags under the eyes.

Fluid retention. This can be observed every month during hormonal changes or during pregnancy.

Wrong diet. Try cutting back on salt and sugar and complex carbohydrates. Add fiber to your diet.

Aging. After 40, alas, puffiness under the eyes is a faithful companion. The skin around the eyes becomes thinner and may begin to sag, forming wrinkles with oil and fluid. But that doesn’t mean you can’t fight it! The main thing is to regularly monitor the skin of the eyelids and do elementary care procedures.

Chronic fatigue. The body, being in constant stress, does not remove fluid, but accumulates it on the face, forming bags under the eyes. The way out is to rest more and worry less over trifles.

Allergic reactions. They can break capillaries under the skin, causing blood to pool under the skin. The result is a metabolic disorder in this area of ​​\u200b\u200bthe dermis and the accumulation of fluid.

Crying and tears. If you roared the day before, then traces of this are guaranteed to appear in the morning in the form of unpleasant swelling under the eyes. The fact is that salty tears irritate the skin and this causes severe swelling.

Chronic edema. Now this is more serious, because such swelling will not go away after applying patches under the eyes. They can be a symptom of a serious disease, such as pyelonephritis, mononucleosis, trichinosis, Chagas disease, nephrotic syndrome, heart failure, hypothyroidism, cavernous sinus polyneuropathy syndrome. And if the swelling does not go away for a long time, no matter what you do, immediately consult a doctor (at least donate blood and do an ultrasound).

How to get rid of puffy eyes in the morning:

Nose bridge massage. Close your eyes and massage the top of your nose. Pay special attention to the skin on the right and left of the nose, it is there that marks from glasses often remain. This massage is best combined with patches under the eyes.

Potato juice. Home recipes are very often the most effective, as in this case – potato juice not only eliminates puffiness under the eyes, but also brightens dark circles under them. You can either attach raw potato slices to your eyelids and leave for 10-15 minutes, or grate the potatoes, put them in gauze and apply such a compress on your eyes for a quarter of an hour.

Cold spoons. The advice to keep the spoons in the freezer may seem a bit odd, but wait a minute. Apply cold spoons to your eyelids until the metal is at room temperature and voila! Edema was removed as if by hand (and in our case with a spoon). The fact is that cold metal constricts blood vessels and in the shortest possible time reduces redness and removes puffiness in the eye area.

The same goes for ice cubes (preferably iced herbal tea). This is the easiest and most effective way if you are wondering how to remove puffy eyes in the morning. Another life hack – after drinking tea, do not rush to throw away the bag, but instead put it in the freezer. After a stormy evening, he will be like a godsend.

Cream. Not the most obvious way to get rid of bags under the eyes, but very effective. They soothe dry skin, constrict blood vessels and reduce swelling. All you need to do is pour the cream into a small container, add some ice to it and let the cream cool a little. After that, soak two cotton pads in the liquid, squeeze them out slightly and apply to the eye area. Let the natural patches warm up to room temperature, then moisten them again in cream and repeat the procedure. Do this for 10-15 minutes.

Chamomile infusion. Do the same procedure with cotton pads, but soak them in chamomile infusion.

Cucumbers. Good old champion in the fight against puffiness under the eyes. It not only eliminates puffiness, but also refreshes the skin well. You can put slices of cucumber on your eyes for 20 minutes, or you can get confused and grate, putting the gruel in gauze. The second option is said to be more efficient.

Let’s summarize the above. To forget about the question of how to remove puffiness of the eyes in the morning, eat a balanced diet (you need to pay attention to nutrition in case of puffiness first of all), sleep at least 8 hours a day (in any case, this is recommended by doctors), drink at least 1 .5 liters of pure natural water (but an hour and a half before bedtime it is not recommended to drink more than 1/3 of your water norm).

Well, what we did not say above – if problems with puffiness under the eyes appear too often, you should reconsider your lifestyle. Remember that alcohol, smoking and a sedentary lifestyle most adversely affects the condition of the skin not only around the eyes, but in general, not to mention other obvious problems. Sometimes there are evenings, such as birthdays, corporate parties, parties where you know for sure that you can afford a glass or two of wine. In this case, do not forget to alternate wine or cocktails with water. Then alcohol will be removed from the body faster and you will be able to avoid dehydration.

why do they appear and how to get rid of them? Experts answer: Self-care: Self-care: Lenta.ru

One of the most common cosmetic problems is bags and dark circles under the eyes, which age the face, immediately adding several years. Because of the bags under the eyes, people look exhausted and tired, and decorative cosmetics can only partially cope with this problem. “Lenta.ru” figured out what bags under the eyes are and how to defeat them.

What are puffiness under the eyes?

Bags under the eyes occur in people of all ages. Sometimes they appear temporarily, sometimes they are permanent, but in any case, this is due to an increase in the volume of periorbital fatty tissue. It can increase both due to physiological edema, and due to pathological tissue growth.

Bags under the eyes caused by swelling are most often temporary. They appear due to the influx of excess lymphatic fluid and disappear within 20-24 hours. Many factors can affect the skin and subcutaneous tissue, since in this area the adipose tissue is very loose, and edema swells quite easily. However, in some cases, bags under the eyes appear due to various diseases, for example, infectious diseases, or kidney diseases. Then they are constantly present, and only a specialist should deal with their treatment

Kristina Mishina Cosmetologist and nutritionist

If we talk about physiological edema, their causes, according to cosmetologist Kristina Mishina, may be as follows.

Nutrition. Salty and spicy foods, especially those eaten at night, often cause puffiness because the salt retains water. But potassium, which is found in legumes, parsley, mushrooms, on the contrary, has the opposite effect. When it is enough in the diet, it contributes to the disappearance of edema under the eyes. Sugar also retains fluid and should be avoided.

Water is very important for the body in general and for the health of the skin in particular, but in order to avoid swelling and bags, it should not be drunk before bedtime. And soda should not be drunk at all throughout the day. The total volume of fluid consumed should be about two liters.

Lack of sleep is one of the most common causes of this trouble. Good sleep contributes to the normalization of blood and lymph microcirculation in the eye area.

Sleep on stomach face down leads to stagnation in the capillaries, and this causes swelling over time. Try to sleep only on your back.

Sedentary lifestyle. The lack of muscle activity, which contributes to the removal of fluid, can also cause its stagnation – including in the eye area.

Bad habits. Both alcohol and smoking are detrimental to the beauty of the eyes. This also includes dependence on gadgets – their frequent use makes the eyes red and swollen.

Mistakes in eye care. Eyelid products should be applied at least one and a half hours before bedtime, otherwise there is a risk of swelling. In addition, the cream should be applied along the orbital bone, and not on the eyelid itself.

Photo: dekazigzag / Shutterstock / Fotodom

What diseases can cause bags under the eyes?

Edema, which was mentioned above, and painting periorbital bags are fundamentally different things. Paint bags, unlike edema, do not disappear with time and are either congenital, genetically determined, or caused by health problems, sometimes quite serious.

They can be caused by:

• pathologies of the urinary system, eg acute renal failure, glomerulonephritis
• psycho-emotional disorders, depression, stress
• diseases of the cardiovascular system and respiratory organs
• oncological diseases
• varicose veins
• allergic reactions
• diseases of the endocrine system and liver

According to cardiologist Alexander Tulyankin, if bags under the eyes do not disappear for a long time, you need to see a doctor.

Sometimes bruises and swelling under the eyes become one of the first signs of an incipient disease, so they should not be ignored or attributed to normal overwork. If you think it’s due to fatigue, just rest and see if these symptoms have disappeared. If the puffiness has not gone away, go to the doctor for examination

Alexander Tulyankincardiologist

Photo: gpointstudio / Shutterstock / Fotodom

How to get rid of swelling and bags under the eyes?

If bags under your eyes are known to be non-malarial or periorbital hernias, home remedies such as masks, massage, and a variety of eye compresses can be tried to relieve them.

Here are the most effective masks you can make at home.

Pumpkin. Grate raw pumpkin and mix with two tablespoons of honey. Apply to the skin, wash off after half an hour.

Apple. Hold the grated apple in front of your eyes for 10-15 minutes. You can use just cut slices.

Cucumber. Grate fresh cucumber and apply to the eye area for half an hour. You can add crushed parsley, lemon juice, honey.

Potato. Cut potatoes into wedges and apply to eyes. You can also use grated potatoes.

Icy. Cloth-wrapped ice packs can be applied to the eyes in the morning for swelling from lack of sleep and stress. They will quickly narrow the vessels, but do not hold the ice for more than two minutes.

Chamomile. Dried chamomile flower sachets should be brewed, cooled and placed over the eyes for 10-15 minutes. You can also use green tea bags in the same way.

A good lymphatic drainage and decongestant is massage: it improves blood circulation and lymph outflow. The area around the eyes can be massaged independently, the main thing is to do it very carefully, avoiding stretching the skin and strong pressure.

Cosmetologist Kristina Mishina advises using a special roller made of stone or metal: rolling it over the delicate skin around the eyes will definitely not cause any damage, and the cold of the material from which it is made has an additional anti-edematous effect.

Another effective self-use tool is patches or applicators, gel sheets that are applied to the lower eyelids.

There is also a special lymphatic drainage massage to normalize the natural lymphatic flow, but this should only be performed by a qualified specialist.

Photo: Robert Przybysz / Shutterstock / Fotodom

How to radically solve the problem of bags under the eyes?

In cases where bags under the eyes are pronounced, home remedies are ineffective, and then innovative methods of modern cosmetology come to the rescue. Today there are many of them: mesothreads, fillers, meso- and microcurrent therapy.

Consider the most common of them.

1. Microcurrent therapy acts on the tissues of the epidermis and dermis, as the name implies, with the help of microcurrents. The procedure activates the natural processes in the tissues, improves blood circulation and lymphatic outflow.
2. Injectable tissue fillers are based on hyaluronic acid, a natural component found naturally in human skin. With the help of this substance, you can remove swelling and smooth out wrinkles.
3. Mesothread lift (or thread blepharoplasty) is a procedure that has a very noticeable and almost instantaneous lifting effect. The threads are inserted directly under the skin, compact and smooth it, creating a kind of supporting frame.
4. Mesotherapy allows you to cope with many cosmetic problems, including bags under the eyes, with the help of subcutaneous injections of special preparations, which include vitamins, minerals, the same hyaluronic acid, collagen and elastin, glycolic acid and other products that have the same effect. or other effects on the skin – depending on the goal to be achieved. One of the varieties of mesotherapy is biorevitalization.
5. RF lifting around the eyes acts with radiofrequency waves on the deep and middle layers of the epidermis. Radio waves heat the skin and subcutaneous fat to a temperature of 41-45 ° C, which helps to activate blood circulation and lymphatic drainage, which ultimately reduces bags and bruises under the eyes.