How to soothe swollen eyes: The request could not be satisfied


5 Home Remedies – Fleur & Bee

No matter how healthy or committed to self care we are, most of us have had to deal with a set of seriously puffy eyes from time to time.

It’s hard to avoid the occasional bout of insomnia, indulgence in salty snacks, or bawl-your-eyes-out movies — all of which can leave your eyes looking swollen and tired.

So if you’re wondering how to get rid of puffy eyes or reduce puffy eyes — keep reading. We’ve got the tips and tricks you need to beat this annoying skin care issue.


Main Takeaways: In addition to using a good eye cream there are lifestyle changes you can make to help minimize and prevent the look of puffy eyes like getting enough sleep and drinking plenty of water.

Good to Know: The most common cause of puffy eyes is fluid retention which can be due to a lack of exercise, too much salt, lack of sleep, and smoking.

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Knowledge Drop: What Causes Puffy Eyes?

Putting aside any medical issues or specific allergies (always check with your doc first!) — temporarily puffy eyes can be caused by an array of different factors, most of which involve lifestyle choices.

Fluid retention is usually the number one issue. This happens when excess fluid builds up inside different areas of the body.

It’s extremely common, and when it’s not related to a medical condition, it typically stems from one of the following causes:

  • A lack of exercise. Aim for 150 minutes of moderate activity per week or 75 minutes of higher intensity.
  • Too much salt. Check your labels and steer clear of processed foods! According to dietary guidelines, we should limit intake to about a teaspoon per day.
  • A lack of sleep. Adults need seven to nine hours per night, so get those z’s people!
  • Smoking. Skip the tobacco altogether.

Luckily temporary puffiness is generally related to lifestyle, which means you can do your best to avoid it! And when that puffiness does pop up — you’ll have a toolkit to work with.

How to Get Rid of Look of Puffy Eyes Instantly

As we’ve established, certain behaviors can really help keep puffy eyes at bay. Healthy habits, people!

And while you can do your best to avoid them, once the puffiness is there — well, then it’s time to do damage control.

To get your eyes back to normal, the key is about cooling the skin and reducing the fluid.

Here’s 8 tricks to depuff eyes — from au natural DIY tricks to our personal favorite eye cream.

Cold cucumber slices or tea bags

Undoubtedly you’ve heard that cucumber slices can soothe the delicate eye area. But why? Well, they’re made mostly of water, which helps to moisturize. Plus, they’re rich in vitamin C and folic acid, which can help fight environmental toxins. Then there are tea bags. Chamomile is your best bet, thanks to the herb’s soothing properties. Green tea is also a great option, as the caffeine can help minimize the look puffy eyes. Steep two tea bags of your choice in boiling water, then squeeze out the extra water and stick them in the fridge for 20 minutes or so. When they’re ready, put them on your closed eyes for 15 minutes to a half hour.

Up your h30 intake

Water seems like the answer to everything, isn’t it? Considering it’s up to 60% of the contents of your body, we’d have to suggest that it’s pretty important. And drinking more of it will help you with all aspects of your skin. It’s the key ingredient for retaining moisture which leads to your skin looking youthful, smooth, and refreshed long-term. Since the cause of puffy eyes is typically fluid retention, it may seem counterintuitive to drink more water — but it flushes out your system in all the best ways!

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Cut back on sugar and salt

While sugar is amazingly tasty (all things in moderation!), it can also cause inflammation. And inflammation leads directly to puffiness — plus a whole host of other unpleasant issues with your bod. Then there’s salt, which (when consumed excessively) makes you retain fluid. So both of these flavorings, while delicious, are best minimized if you’re dealing with a temporary puffy eye situation.

Prop up your peepers

Keeping your eyes elevated can be a great way to avoid fluid filling up the area. At night, make sure you have a couple of pillows beneath your head and neck. It’ll keep you comfy and make sure the skin on your face stays protected and smooth. You could also consider a special pillow, gentle eye mask, and/or essential oils designed to help you sleep better and stay still.

Use spoons

You’ve probably seen that scene in movies where a tired starlet puts a pair of chilled spoons on her eyes, hoping to reverse the effects of a long evening the night before. Well, guess what–it works! Run a couple of metal spoons under the cold tap for a couple of minutes and then place the concave side to the eye. You should see the puffiness start to go down immediately.

Use a cold compress

Don’t have spoons? Make a cold compress with a washcloth soaked in cold water and that should probably work, too!

Exercise your face

A little gentle facial massage near the eye area should help start to reduce the swelling.

Frequently Asked Questions About Getting Rid of Puffy Eyes

What causes puffy eyes?

The most common causes of puffy eyes are a lack of exercise and sleep. You should be aiming for about two and a half hours of exercise per week and about seven to nine hours of sleep a night. Excess salt and–not surprisingly–smoking will turn your eyes into puff balls as well so try to keep both under control.

How to visibly reduce puffy eyes?

Try placing green tea bags on your eyes as the caffeine can help minimize the look puffy eyes. You can also slice up a couple of moisturizing cucumbers and place on your eyes for 15 minutes. Finally, be sure to use an eye cream with caffeine that will replenish the fragile skin around your eyes.

What are puffy eyes a sign of?

Puffy eyes could be a sign of a number of things: a lack of sleep, too much salt in your diet, or a bad reaction to a product.

What foods cause puffy eyes?

Salt is notorious for causing puffy eyes so the next time you’re reaching for the shaker or just food filled with sodium, think it through! Just about any food that causes inflammation can cause puffy eyes so go easy on things like sugar, dairy, and even tomatoes.

How do I get rid of puffy eyes?

From DIY remedies to finding a good eye cream like our Eyes, Eyes Baby eye cream, there are a number of ways to get rid of puffy eyes including tea bags, cucumbers, and even cold spoons!

Goodbye Dry, Tired-Looking Eyes

There you have it, lovelies! Puffy eyes are an annoyance, but they can be avoided (and relieved) with some simple lifestyle and self-care solutions.

So next time you stay up too late watching your fave sob story, you’ll have the tools to look your best the morning after.

Mentioned in This Article

How To Get Rid of a Swollen Eyelid | Causes and Treatment

Waking up to a swollen eyelid can be frustrating and uncomfortable, but thankfully there are some quick remedies that can resolve most symptoms in less than a week. There are several factors that can cause eyelid inflammation, but some of the most common causes are not threatening to your vision if treated properly.

Common Causes of Swollen Eyelids


A stye is an infection located in the eyelid that causes redness, eyelid swelling, and slight pain or tenderness and is caused by a bacteria that can live in the base of an eyelash or in oil glands within the eyelids. Styes are contagious, but most people have stye causing bacteria in their body already. The main risk is usually limited to passing it from one eye to the other.   Styes will typically heal on their own in a few days. Using a warm compress can help speed up the healing process.


A chalazion is a swollen lump on the eyelid caused by a clogged oil gland but isn’t usually painful like a traditional stye might be. Warm compresses can help, but a chalazion might need to be treated by a doctor with medications. It’s always best to consult your doctor if a swollen eyelid does not improve after a few days.


Blepharitis is a recurring eyelid inflammation in which the eyelids become red, itchy and flake like scales can develop on the base of the eyelashes. You can lessen the likelihood of blepharitis with good hygiene. Frequently washing your face, using warm compresses and gently massaging the eyelids to loosen any blocked oil glands can help reduce irritation and prevent it from recurring.


The skin around your eyes is super sensitive. If you are experiencing eye irritation or eyelid swelling, consider what products you are using or what allergens might be causing a reaction. Certain cosmetics, facial wipes or eye drops can cause inflammation. Airborne allergens like pollen and dust can also lead to puffy eyes as well. Consult your doctor if these symptoms worsen or become unmanageable, anti-histamine eye drops or steroid-based medications might help lessen those allergic reactions.

Quick remedies for a swollen eyelid

For eyelid inflammations, these quick tips can help prevent infection and improve most symptoms.

  • Wash hands regularly and avoid touching the affected eye. Conditions like styes are contagious, and you risk it spreading to the other eye with excessive touching or rubbing.
  • Apply a warm compress multiple times a day for 10-15 minutes at a time.
  • Wash bedding and towels often and when you notice symptoms.
  • Avoid lotion or other cosmetics near the swollen eyelid
  • Eye drops can help combat eye dryness or flush out any irritants

If conditions don’t improve over a few days, consult your doctor for recommended treatment options.

How to soothe swollen eyes from crying

If heartbreak, an emotional movie or an incident led to tears, you want to know how to soothe swollen eyes from crying. 

Because even if we’re okay with the fact we cried – 

Sometimes, that doesn’t mean we feel like having the world know we were sobbing.  

That’s why we created this blog, to share: 

  • The reason we cry (and stats to show how NOT alone you are) 
  • Why eyes get puffy after crying 
  • Simple, home remedies for making eyes look calmer and refreshed

Before the puffy eyes from crying remedies → Here’s WHY we cry

First, it’s important that you know: It is incredibly common for even the toughest-appearing people to cry, and both sexes cry more than people may assume. 

In the United States, it’s estimated that women cry an average of 3.5 times per month and men cry an average of 1.9 times a month. [source] Of course, during difficult seasons this may be much greater – such as after grief, heartbreak or loss.  

If it helps to see tears in this more scientific way, humans produce three types of tears:

  • Basal: The tear ducts constantly secrete basal tears, which are a protein-rich antibacterial liquid that helps to keep the eyes moist every time a person blinks.
  • Reflex: These are tears triggered by irritants such as wind, smoke, or onions. They are released to flush out these irritants and protect the eye- they are our body’s way of washing out bits of dust and debris we expose our eyes to on a daily basis. 
  • Emotional: Humans shed tears in response to a range of emotions. These tears contain a higher level of stress hormones than other types of tears.

The main type of crying we experience

When people talk about crying, they are usually referring to the final type – the emotional tears. These tears are produced by the lachrymal gland, located in the upper, outer corner of our eyelids. [source]

Emotional tears are more watery than basic tears, and they roll down your cheeks and into your nose, through tiny ducts. Alas, if you’re reading this blog, it’s a feeling you know well already (and why you want to know the ultimate puffy eyes from crying remedy.) 

There are several benefits of crying, including self-soothing, which helps us regulate our emotions, calm ourselves and reduce distress. Shedding emotional tears also releases oxytocin and endorphins- chemicals that make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.

Why do eyes get puffy after crying?

As shared above, emotional tears are more watery, which means they’re less salty than basic tear secretions and the tissue in your eye. Through the process of osmosis, the (diluted) water moves into the saltier ocular tissues, which makes them swell up [source]

We also tend to rub our eyes when we cry, which worsens the ‘puffiness’ which is already there. Whether from grief or disbelief or any other emotion, when sad there is often the urge to brings hands to the face.  

Luckily, know you’re okay and there are absolutely ways to help. 

How to not look like you’ve been crying

Even after any sobs have passed, perhaps you find yourself stuck with puffy eyes. A swollen face, a bright red nose, and eyes to match are all telltale signs of a good cry. “These effects can last for as little as a few minutes or stretch on for a few hours,” says Marina Peredo, an associate clinical professor of dermatology at Mount Sinai Hospital, in New York City, with a private practice in Smithtown, New York. [source]

These are powerful yet easy steps – one sure to be your puffy eyes from crying remedy.

Apply a cold compress

A cold compress can help reduce swelling. Simply find a clean washcloth and wet it with cool water (ideally place it into the fridge or freezer for a few quick minutes to up the chill factor). Sit up in bed or in a comfortable chair. Apply the wet washcloth to the skin under and around your eyes for a few minutes, using gentle pressure.

Cucumber slices 

Cucumber slices are known to help soothe puffy eyes and reduce swelling, but they work best when they are refrigerated. Wash your cucumber before cutting two 1/4-inch slices off. You can save the rest of the cucumber for later. Keep the slices on your eyelids until they’re no longer cool. (Or, at the very least, apply vitamins found in plants in a faster way.)

Black tea bags

The reason tea bags are ideal? The same element that we run out to get from Starbucks for energy: The caffeine. 

Most varieties of black tea contain caffeine, and there’s some evidence that it can penetrate the skin, ease puffiness, and increase circulation. To try this method, wet two tea bags, refrigerate them for 20 minutes, and then place them on your eyes for about 15 to 30 minutes.


We could all do with a massage from time to time- the same goes for your face. Gently tapping or massaging around your eyes should make a mountain of difference- the aim? To increase blood flow to the swollen area.


  1. Work the pressure points in your brow for a few seconds before sweeping your fingers from the inside corner of your eye outward. This helps drain the inflamed area.
  2. Tap at your sinuses using two fingers on each hand, starting on either side of your nose and working outward. You may even feel fluid moving in this area.
  3. Gently massage the lymph nodes in your neck, working in a downward motion, away from your face.
  4. Continue for about 3 minutes, and repeat as needed. [source]

A short meditation

If your mind keeps flashing back to the thing causing the tears, you may need a mental exercise to help reset the brain and calm the face. A perfect option is to download a meditation app (many have free versions) and take even a quick 1 – 3 minute meditation. Some great options include Calm and Insight Timer.


If your eyes feel dry after a good cry, especially the skin around the eyes, you should rehydrate by drinking some water, to restore the moisture loss. Scientists recommend drinking up to 8 glasses of water each day for effective hydration. Even if you’ve already had that much to drink, the excess tears mean more water loss and it’s important to replace that. 

If you find it challenging to guzzle plain water, consider squeezing a bit of lemon into your glass, or even trying out some fruit infuser water bottles that allow you to insert your favorite fruit as a flavoring.

Deep moisture

Especially if you’re going out or getting on a video call which you want to not look like you’ve been crying, here’s one of the very best ways for instant puffy eyes from crying remedy. 

While water is a good start, topical is the best way to give your sweet, tired eyes relief. To combine all the most effective natural ingredients – from coconut oil to aloe and various Vitamins that penetrate hydration at the deepest level (and only requires 30 seconds to apply – no laying down required), make sure to lock in moisture with a vegan, proven moisturizer.

10 Home Remedies for Sore Eyes

Our friends at Stylecraze.com, explore the top 10 causes of sore eyes and learn about natural home remedies for eye irritation. 

Top Causes for Sore Eyes

Would you have guessed that sore eyes can be caused by anything from contact lens solution to wearing the wrong types of glasses? Sore eye symptoms include:

  • Too much sun exposure
  • Incorrect glasses
  • Viral infections such as the cold
  • Prolonged staring at a computer screen
  • Continuously watching TV
  • Excessive rubbing of eyes
  • Exposure to airborne irritants
  • Dry eyes due to reduced blinking
  • Contact lens wear
  • Infections 

It’s important to be mindful of your surroundings, whether it’s being out in the sun for extended periods of time or in front of an electronic device such as a computer or cell phone. These everyday activities can lead to sore eyes over time since theirs is likely an extra strain being put on them. In addition, if you’re someone who needs vision correction, you may feel even more eye irritation from contacts or glasses compared to someone who may not need vision correction.

Who’s Affected by Sore Eyes?

Although statistics reflect that sore eyes have been found to be more common in women than men, the fact that 5 million Americans are affected by this is an outstanding number. 1 in every 13 people are affected with sore eyes ad 40% of Americans have stated they had symptoms of sore eyes on a regular basis. It’s important to take action, such as conducting daily eye massages in order to help prevent the feeling of sore eyes as much as possible.

10 Home Remedies for Sore Eyes

The following home remedies are both simple and convenient to do whether you’re at work or at home! It’s important to note that each method works uniquely and should be done in moderation for the best results. Integrate these eye hacks into your daily routine before bed to end the day in relaxation or right when you wake up to have a refreshing start to your morning.

Splash Your Eyes with Cold Water

Or wrap ice cubes in a clean cotton towel to place them on your eyes for relief.

Use Frozen Foods

If you don’t have access to ice cubes, using frozen food items wrapped in a clean piece of cloth will do the trick as well.

Apply Slices of Cucumbers

Soak the cucumber slices in ice cold water for about 10 minutes and then put them on your closed eyelids to heal any soreness or irritation of your eyes.

Using Rose Water

Dip a piece of clean cotton in rose water and then gently caress the cotton over your closed eyelids. You can even use a few drops of rose water in your eyes.


Crying helps to lubricate the eyes and washes out the impurities from the eyes. Add table salt to a gallon of distilled water to create your own homemade saline solution. Use a dropper to put this solution into your eyes.

Use Chilled Spoons

Take at least four metal spoons and place them all in a glass of cold water individually. Once the spoons are chilled, place them over your eyes. As the spoon starts to lose its coolness, switch it out with another chilled spoon. 

Apply Tea Bags

Tea leaves contain bioflavonoids, which are helpful in fighting various bacteria and infections. You can place black or green tea bags on your eyes for several minutes to help decrease inflammation.

Milk and Honey Solution

A mixture of warm milk and honey can be used as an eye drop to get relief from sore eyes. With the help of an eyedropper, put this solution into your eyes.

Use Pieces of Potato

Putting a piece of grated potato on your eyes can help to reduce any sort of eye inflammation. Place the pieces of potato over your eyes for about 15 minutes and repeat this process for at least three nights.

Coriander Eye Drop

Take some coriander leaves and grind them to extract the juice out of them. Then take an eyedropper and suck in the liquid. Pour two drops each of this eye drop solution into both eyes.

Eye Care Tips for Sore Eyes

Because the way our eye works is similar to a camera’s lens, we should take some countermeasures to care for them so they continue working at their best in the long run. Blinking more often can help to relieve your eyes from feeling dry while looking into the distance tends to give your eyes a break from staring at a screen or fixed point for too long. Eye exercises can also help alleviate any strain you may feel such as conducting eye massages.

These DIY sore eye treatments should be done throughout the work day and during extended times in front of an LED screen to help alleviate sore eyes or simply just to take a break.

Read more facts from the infographic below. 

Info-graphic from STYLECRAZE.com

9 Easy home remedies to get rid of puffy eyes

Dione Chen

Friday, May 27, 2016

updated the Wednesday, June 8, 2016

  • Salt water

    It’s amazing how many easy remedies there are to relieve puffy eyes around the home. Salt water helps get rid of the water retention in your eye bags, similar to osmosis. Mix 1/2 a teaspoon of salt in 4 cups of lukewarm water, then soak some cotton pads in the saline water. Place these cotton pads over your eyes for a few minutes. Repeat the process for 20 minutes.

  • Ice cold water

    Isn’t this what we always use to soothe our bruises and swelling? Since cold water helps to constrict blood vessels, it can reduce the swelling around your eyes as well. Rinse your face with a few splashes of ice cold water, or wrap an ice cube in a cloth and place it over your eyes for a few minutes. Do this throughout the day if needed.

  • Drink lots of water

    Yes, it’s as simple as that. The swelling of your under-eye area is caused by water retention due to a lack of hydration in your body. To stay well-hydrated, make sure you drink enough water throughout the day. A good gauge would be to check the colour of your urine – if it’s clear or light yellow and odorless, you’re good. The darker and more pungent your urine is, the more dehydrated you probably are.

  • Cold spoons

    Another simple remedy is to hold the rounded portion of a chilled spoon against your eye until it turns warm. This will help tighten the skin around your eye and relax the blood vessels in that area, soothing your puffy eye. Just place a few spoons in the refrigerator for 10-15 minutes to chill them before use.

  • Tea bags

    Green tea bags or black tea bags are most effective in helping to soothe puffy eyes. After brewing your tea in the morning, place the used tea bags in the refrigerator for around 30 minutes to cool them down. Place the chilled tea bags over your eyes for 15 minutes and repeat twice throughout the day until you are satisfied with the results.

  • Cucumber slices

    Cucumbers contain enzymes that help reduce inflammation and tighten the skin around the eye. Simply place a chilled cucumber slice over your eye until warm, and repeat the process a few times throughout the day. Great for home facials as well!

  • Potatoes

    Like cucumbers, potatoes contain anti-inflammatory properties that can help soothe an irritated or swollen eye. All you have to do is to peel, wash and dry a potato, then grate it and place the shavings in a clean cloth. Tie up the cloth and place it over your eyes for several minutes. Repeat until you see results.

  • Strawberries

    Strawberries contain alpha hydroxy acid that makes skin look youthful, while reducing swelling and puffiness. Just place some strawberries in the refrigerator to chill them for 30 minutes, then cut them into thick slices and place them over your eyes for several minutes.

  • Egg White

    Take one egg, separate the yolk and the white, then whip up the white until stiff. Brush the solution over your under-eye area and leave on for five minutes. Wash off with cold water. The egg white will help to tighten your skin, and in turn make your skin look less puffy.

Did you wake up this morning with red, puffy and swollen eyes? Here’s a quick fix to your eye woes.

Have you been suffering from a lack of sleep lately? Cried a lot last night before going to sleep? Or maybe you’re experiencing puffy eyes due to genetics, allergies, or a cause unknown. Either way, you have work the next day and you need some quick-fix remedies using whatever you have at home. Fret not, we have just the solution for you!

Fixing those puffy eyes are going to be simpler than you think from now on. Home remedies are as natural as drinking water, using a cold compress around your eyes, or even using egg whites as an eye mask. We’ve elaborated more in our gallery, as you’ll see. We hope you find a handy solution for your puffy eye problem with these quick and easy tricks – you’ll soon be able to present yourself confidently at work once more!

Dione Chen

Photos: Getty Images

Read more:

Bright Eyes: What should you eat for healthy eyes?

Goodbye Panda Eyes: 10 Effective concealers to banish dark circles

Marie France Asia, women’s magazine

6 Options for Treating Allergy Eyes

In our previous post, we explored the symptoms of seasonal allergies that affect the eyes—what we call allergic conjunctivitis. These include itchy, watery, swollen red and irritated eyes. If you’ve had them, you know how annoying and uncomfortable the condition can be.

Let’s explore 6 options for treating this seasonal condition:

  1. Over-the-Counter Allergy Eye Drops

There are a variety of over-the-counter allergy eye drops on the market that you can buy to find relief from red, swollen, or itchy allergy eyes. Many of these eye drops have antihistamines or block your body’s mast cells to help reduce your body’s allergic reaction. In addition, preservative-free artificial tear eye drops can help to soothe the discomfort of allergic conjunctivitis. Here’s a tip: For an added cooling effect on warm Spring days, store your eye drops in the refrigerator before use.

  1. Prescription Eye Drops

Depending on your level of irritation, over-the-counter products may not provide sufficient relief from your symptoms. If that’s the case, discuss prescription eye drop options with your optometrist. While similar in function to many over-the-counter products, prescription eye drops are often more powerful and therefore more effective in providing relief. Prescription drops may include steroids or non-steroidal anti-inflammatory medications to relieve your irritating symptoms.

  1. Apply a Cold Compress

Changing the temperature of your eye area may give you relief from allergic conjunctivitis. Cooler temperatures will help to shrink blood vessels and reduce blood flow and swelling to relieve your discomfort. You can buy a ready-made cold compress to keep in your refrigerator. To make your own compress, fill a sealable plastic bag with ice cubes and wrap a thin towel around it, then apply to the eyes for 10 minutes. One of our most creative patients uses a bag of frozen peas wrapped in a thin towel and says it works great!

  1. Oral Medications

The same oral antihistamines that relieve runny noses and sneezing may also minimize your allergic conjunctivitis symptoms. You may need to start taking them up to a month before allergy season to maximize effectiveness. Allergy medications can have another effect, however: In some cases, antihistamines can result in symptoms of dry eye. Antihistamines can result in drowsiness.

In addition to the treatments recommended above, here are a few additional tips that might help minimize our allergic reaction this season:

  1. Avoid allergens

Allergic to your neighbor’s cat or dog? Avoid petting him, and when you do come in contact with him, wash your hands thoroughly afterward. If pollen is your kryptonite, choose inside activities on high pollen days. If you do go outside, wear wraparound sunglasses to protect your eyes from being exposed. When you come inside, change your clothes and wash your face or take a shower to minimize your pollen allergen exposure. Here’s why: tiny pollen particles attach themselves to your skin and hair. If you get in bed with pollen on your body, and it transfers to your pillow, you’ll constantly re-expose yourself all night long!

  1. What about Contact Lenses?

Since allergens (including pollen) often stick to a contact lens’s surface, it’s a best practice to minimize exposure in the eyes. There are two options:

  1. Try one-day or “daily” contact lenses. One-day contact lenses are a smart solution because you get that “fresh pair” feeling every day. While it’s challenging to remove pollen from the surface of a weekly or monthly contact lens, putting a fresh, new pair into your eyes each day assures you that there isn’t pollen or other allergens on them.
  2. Take a brief contact lens vacation. If your eyes are severely affected by allergies, take a break from contact lenses. Wear your glasses for a few weeks until the pollen storm is over. When you wear that attractive new pair of face-framing prescription glasses that you found in our optical department, you may even be surprised how many compliments you get!

Don’t like your current glasses or need to update your prescription? Make an appointment to come in and see us! We have new styles arriving weekly for Spring. Our team will help you find a flattering, face-framing pair to see you through allergy season in style.

Many of the symptoms of allergic conjunctivitis are similar to those of an eye infection or other problems. If you’re experiencing severe symptoms, call us to set up an appointment. When eyes are red, dry, irritated or watery, these symptoms can indicate a variety of other eye problems. Our professional staff will examine and evaluate your eyes and address your symptoms to make sure you’re seeing your best in every season.

7 reasons why you wake up with puffy eyes in the morning

1. Too much salt

The first thing that could be responsible for your early-morning puffy eyes is too much salt. When your diet contains too much sodium, your body is more likely to retain fluids. That’s because there’s a delicate balance between sodium and potassium in the cells; when too much sodium enters the cells, water follows in order to dilute it, and this can often lead to bloating and cells becoming full of excess water.

If your puffy eyes are a result of fluid retention and too much salt in your diet, they’ll tend to be worse in the morning. That’s because you don’t drink water overnight while you’re sleeping, so your body can become very dehydrated by morning.

Cut back on your salt intake and try seasoning your food with herbs and spices instead. Your salt receptors can become overwhelmed if you regularly eat too much salt; by cutting back, you’ll start to appreciate smaller doses of salt and other seasonings. Our Herbamare Sodium-Free is a great substitute!

My top tip: Watch out for sneaky sources of salt! You might not think you’re consuming too much salt because you don’t put a shaker on the dinner table, but condiments and sauces are notorious for their extra sugar and salt content, so be wary of these.


2. Allergies

Another reason you might wake up with puffy eyes: your sleeping habits. You may be suffering from an allergy that’s causing your body to produce histamine, which can cause inflammation, itching and redness in response. So what’s the link to sleep?

If you’re waking up with puffy eyes, you could be allergic to something in your bedroom. If you’ve recently bought new bed sheets, tried a new fabric softener or added an unfamiliar plant to your decor, keep in mind that any of these could be prompting a histamine response and causing your eyes to puff up.

On a similar vein, if you like sleeping with the windows open, pollen and allergens from outside could be the culprit! Try sleeping with the windows closed to see if this helps with your morning symptoms; you can use an electric fan or invest in some lighter bed sheets if you get warm during the night.

My Top Tip: Itchy or irritated eyes can benefit from our Eye Drops. You can use them while wearing contact lenses to soothe your eyes if they’ve become irritated. Plus, if you’re reacting to pollen and other allergens, you can try Allergy Relief, our natural remedy for allergies and hay fever.

3. Lack of sleep

Of course, the swollen, sensitive eyes you wake up with may be due to a lack of sleep rather than to external irritants.
If you’re not getting enough sleep at night, or if it isn’t quality sleep, then you might experience an increase in fluid and blood retention around your eyes come morning. This is especially true if your puffy eyes are often accompanied by dark circles or bags under your eyes.

My top tip: If you struggle to get to sleep at night, a healthy sleep routine can make a big difference. Start winding down in the evening at least an hour before you go to bed by putting away your mobile phone or tablet, as the unnatural blue light they emit can disturb your natural sleep cycle. Taking a bath or shower before bed can also help prepare your body for sleep by lowering your temperature and encouraging your body to prepare for sleep.

4. Eye conditions like conjunctivitis

Puffy or swollen eyes can also be caused by certain eye conditions. Conjunctivitis, for example, is normally the result of an infection, but it can also be caused by an allergy or contact lenses. Other symptoms you might notice alongside puffy eyes include itching, redness and sticky discharge.

The most important thing to remember when suffering from conjunctivitis is to keep your eyes clean. Gently washing them with warm water and an eye wash can help to clean the discharge from your eyes. Make sure to wash your hands properly before and after touching your eyes, and always use a clean facecloth and towel. You should also avoid wearing contact lenses or makeup, as they’ll encourage bacteria growth and can slow the healing process.
Infective conjunctivitis can be highly contagious, while the allergic and irritant versions aren’t. Nevertheless, it’s important to always wash your hands before and after touching or cleaning your eyes. Don’t share facecloths or towels to keep your infection from spreading.

My top tip: A.Vogel Eye Drops can be used to soothe irritation and discomfort, and are safe for use while you’re suffering from conjunctivitis. They contain Euphrasia, which has been shown to aid in recovering from conjunctivitis.1 Euphrasia may be particularly useful in cases where conjunctivitis is caused by a viral infection, where regular antibiotics don’t work.

5. Sleeping with contact lenses in

This is a huge no-no when it comes to looking after your eyes, and for good reason. Sleeping with your contact lenses in can encourage bacteria to grow in the tiny gap between the lens and the surface of your eye. Needless to say, this can cause a host of eye issues, not just puffy eyes!

My top tip: Don’t do it! Make sure to always remove your contact lenses before bed. If you feel like your lenses are irritating your eyes, you can try our A.Vogel Eye Drops, or you can take a break from contacts and wear glasses when your eyes feel extra sensitive.

6. Drinking too much alcohol

You might find that, after a heavy night of drinking, you always seem to wake up in the morning with puffy eyes. While you probably didn’t get your full eight hours (see lack of sleep above!), it could also be down to dehydration.

In a similar process to when you consume too much salt, when your body becomes dehydrated, it stores as much water as it possibly can and stockpiles it for the future. This can often lead to bloating and fluid retention. As your body swells with excess water, the skin under your eyes can retain fluid, leading to puffy, dark circles.

My top tip: Try raising your head a little higher with an extra pillow at night to encourage excess fluid to drain from around your eyes. And more importantly, you should alternate your pints or cocktails with a nice glass of water. Avoid ordering doubles, which can leave you drinking more alcohol than you originally intended and getting tipsy much quicker than expected, leaving you hung over the next day and contributing to signs of dehydration like puffy eyes.

7. Not drinking enough water

This tip follows from the last, as you can get dehydrated even without touching a drop of alcohol. If you don’t drink water regularly, your body will go through the same motions and stockpile fluids—hello puffy eyes!
It can be especially pronounced in the morning, particularly if it’s been a whole eight hours since you went to bed and even longer since you last had a sip of h30. If you’re concerned about having to pee in the middle of the night, you can stop drinking around an hour before bed.

What’s more, you should avoid drinking tea or coffee in the evening, as they can act as a diuretic and stimulate your bladder to release urine more frequently.

Excreting all of your precious water before bed and spending eight hours in a liquid-free slumber won’t help your morning eye bags!

My top tip: If you struggle to drink enough water during the day, setting a small reminder on your phone or work computer can encourage you to have a glass every hour or so. Rather than investing in an intimidating water bottle, try to drink small amounts often to keep your body hydrated and prevent those nasty puffy eyes!


1 https://www. ncbi.nlm.nih.gov/pubmed/11152054


90,000 Swelling under the eyes: causes. What remedies for puffiness under the eyes to use.

Eye puffiness and dark circles under the eyes occur for many reasons, including hereditary facial features, allergies, stress, eye fatigue, and individual skin characteristics such as texture.

While some home remedies such as cucumber slices can temporarily relieve puffy eyes, a longer-term solution requires finding out the underlying cause.

What causes puffy eyes?

Common edema around the eyes indicates an excess of accumulated fluid in the surrounding skin tissues. Since the skin around the eyes is the thinnest, swelling and tone changes can be quite noticeable.

But what is the reason for the accumulation of fluid that causes swelling of the eyes?

Swelling of the eyes usually occurs due to various factors, including:

  1. Excessive salt intake that causes fluid retention

  2. Allergies that can cause inflammation and swelling

  3. Sinus problems

  4. Dehydration

  5. Fatigue and lack of sleep

  6. Stress

  7. Sobbing

  8. Aging

  9. Hereditary facial features

Although the last reason does not seem to be puffy, many people do have strength heredity.

As we age, eye swelling may in part be caused by the fatty tissue that normally protects the eye inside the bony orbit begins to push forward and fill the space under the eye.

This is because the aging process causes a thinning of the membrane or “septum” that normally traps fat in both the upper and lower eyelids. As the membrane becomes thinner, the fat bulges forward. It is then that bags or bulges begin to form under the eyes.

What causes puffy eyes in the morning?

When we sleep, we do not blink. And this is one of the reasons why eye swelling develops.

Dark circles can appear under the eyes as a result of stress or lack of sleep.

Blinking for the eyelids is like walking for the feet. If there is no movement, some people develop swelling of the lower extremities, which disappears as soon as they walk, and the muscles in the legs begin to “pull” the accumulated fluid (swelling), releasing it back into the bloodstream.

The same thing happens with the centuries. Closed eyelids that do not blink during sleep can swell in some people who have a tendency to do so. Therefore, in the morning you may wake up with very swollen and puffy eyelids. After you open your eyes and start blinking, the swelling will partially subside in about an hour.

Are puffy eyes a symptom of a medical condition?

When this happens unexpectedly, eye swelling is sometimes indicative of disease.

For example, people with thyroid problems may develop swelling of the tissues and muscles around the eyes.Additionally, bulging eyes can be a symptom of a thyroid disorder known as Graves’ disease.

Eye allergies associated with conditions such as hay fever can also cause swelling of the eyes. Other types of allergies, such as reactions to certain foods or chemicals, can cause eyelid swelling.

During an allergic reaction, some cells in the body release a chemical called histamine, which has many adverse effects on body tissues, including fluid leakage from blood vessels. These fluids become trapped in the surrounding tissues, causing swelling.

Puffy, puffy eyelids and dark circles under the eyes can occur with eye infections such as conjunctivitis In this case, the swelling of the eyes is caused by inflammation associated with an eye infection that directly affects the eyelids. In addition, general swelling and puffiness can cause dry eyes.

Systemic diseases, including kidney failure, also lead to general edema throughout the body, including around the eyes.

What are some treatments for puffy eyes?

To find the best solution for puffy eyes and dark circles, it is important to establish the root cause.

If your mother or father has puffy eyes, you may have inherited this trait from them. In such a case, cosmetic surgery may be considered to reduce the swelling.

Swelling of the eyes caused by aging is also likely to require cosmetic surgery.

You may want to talk with your optometrist or plastic surgeon about some of the options available for dealing with eyelid problems. These options include chemical peels, laser skin resurfacing, some prescription skin treatments, and eyelid surgery known as blepharoplasty.

Blepharoplasty removes excess fatty tissue and skin from the upper and lower eyelids and tightens the skin and muscles to reduce swelling and reduce wrinkles.

The following remedies can temporarily reduce the swelling around the eyes:

  • Use eye drops for irritation caused by allergies, if applicable

  • Drink enough fluids to stay hydrated

  • Cold compresses for swollen eyelids

  • Apply cucumber slices or chilled tea bags to closed eyes

  • Use creams and other products specially formulated for application to the skin around the eyes

  • Reduce dietary salt

  • Consume foods rich in potassium e.g. bananas to eliminate excess fluid in the body

  • Spray cold water on the face and eyes

  • Sleep and rest as much as possible

Creams and ointments used to reduce swelling of the eyelids, ca 100 contain phenylephrine, a drug that constricts blood vessels. It can have a double effect on puffy eyelids.

First, if dark circles are caused by a visible network of blood vessels under the thin skin of the eyelids, then the narrowing of the vessels can reduce the darkening.

Second, narrowing the blood vessels can reduce the likelihood of fluid leaking from the blood vessel, which will reduce swelling.

However, be careful when applying such products around the eyes. If accidentally splashed into the eyes, they can cause a serious inflammatory reaction known as chemical conjunctivitis.If this happens, see your optometrist or doctor immediately.

Page published in November 2020

Page updated June 2021

90,000 why tear-stained eyes swell and how to quickly remove eyelid puffiness

Why eyes swell after tears

Tears are a natural emotional reaction to feelings, most often to sadness and pain. This is how the sympathetic nervous system responds to the adrenaline rush:

  • irritation of the lacrimal canals occurs;

  • heart rate increases;

  • blood rushes to the face, and it becomes red, and the eyes become swollen (by the way, in the same way, the eyes can react to improper care, in order to understand what you are doing right and what is not, take our test).

And even if you quickly pull yourself together, distract yourself, the “mirror of the soul” will give out feelings for a long time – redness and swelling will not go away soon. How to quickly remove unpleasant consequences?

Back to the table of contents

First aid: what to do if eyes are swollen after tears

The first thing to do is open the window and take 10 deep breaths. It will get easier right away! And then wash your face with cold water. It will help you calm down, relieve the feeling that your face is on fire.You can take a couple of ice cubes and rub them over your face to relieve swelling and redness.

Back to the table of contents

What else will help to quickly put tear-stained eyes and face in order

If your eyes still look tear-stained, and you urgently need to go out, thoughtful makeup will help. You will need a green concealer (it visually conceals redness), a primer and a foundation. It’s a good idea to divert attention away from your eyes by making your lips bright. If you have at least half an hour to put yourself in order, remove the patches from the refrigerator or make a compress.

Cosmetic products

Ambulance for tear-stained eyes – patches with caffeine or green tea extract. Soothing masks with hyaluronic acid, aloe, chamomile, coconut milk will also help. You can try using your usual eye cream out of turn if it has an anti-puffiness effect. Skin.ru editors have compiled their own rating of cosmetics that help to put your eyes in order after tears.

Moisturizing + Fresh Look Fabric Eye Patch Skin Naturals, Garnier

In “peacetime” these patches successfully fight bags and dark circles under the eyes, but, as personal experience shows, tear-stained eyes also quickly recover after their application.The powerful formula includes hyaluronic acid and orange juice. Want a more noticeable cooling effect? Refrigerate patches before use. And apply for exactly 15 minutes as directed on the package.

Moisturizing + youthful glow fabric eye patches Skin Naturals, Garnier

The same hyaluronic acid saturates the skin around the eyes with moisture and smoothes it, and green tea extract perfectly tones up and protects against aggressive environmental factors (especially if these factors caused tears 😊). The patches are applied for 15 minutes, bags under the eyes are reduced and dark circles under the eyes are less noticeable.

Moisturizing + Firming Cloth Eye Mask Skin Naturals, Garnier

These patches are also applied for 15 minutes – it is not necessary to lie down, you can walk, run, jump, do household chores. While you are doing all this, the mask works: coconut water and hyaluronic acid, together with other components, moisturize, refresh the skin, remove traces of fatigue and bruises under the eyes.

Repairing Eye Contour Cream, CeraVe

Very delicately solves the problem of dark circles and bags under the eyes. Formulated with ceramides, vitamin E, glycerin and hyaluronic acid to hydrate the skin around the eyes, leaving the skin around the eyes less tired.

Anti-glycation anti-aging eye cream against wrinkles, dark circles and bags A.G.E. Eye Complex, SkinCeuticals

An excellent tool if you need to quickly put yourself in order and hide traces of fatigue or tears. The cream with proxylan, vitamin C and blueberry extract instantly transforms the skin. When used constantly, wrinkles are reduced and dark circles under the eyes are reduced.

BB-cream “Roller around the eyes” Skin Naturals, Garnier

Toning effect – what you need to quickly hide traces of feelings, as well as reduce bags under the eyes.

Correcting balm for the skin around the eyes Visionnaire Yeux Eye On Correction, Lancôme

This remedy seems to have been specially invented for Princess Nesmeyana.The balm has a cooling effect, visually reduces dark circles and puffiness under the eyes, and fights signs of fatigue.

Facial Fuel Eye De-Puffer, Kiehl’s

Men also cry – and there is nothing to be ashamed of. The light gel will refresh and cool the skin, visually reduce dark circles and puffiness. By the way, there are no contraindications for women either.

Aquasource Total Eye Revitalizer, Biotherm

Instantly cools and moisturizes the skin. Wrinkles, dark circles and bags under the eyes become less visible.


It happens that patches and cream are not at hand. In this case, you can try lotions with available tools.

With milk

It’s very simple: dip two cotton pads (or napkins) in cold milk and apply to closed eyelids for 7-10 minutes. This mask will quickly relieve swelling and redness.

With olive oil and rosemary

Requires a teaspoon of oil and a drop of rosemary oil.The mixture should be applied to the eyelids and the area under the eyes, but so that it never gets on the mucous membranes. Otherwise, the situation will worsen! After a minute, you need to remove the excess oil with a napkin – the puffiness is gone!

With potatoes

Grate a small potato on a fine grater, squeeze out excess liquid and transfer the gruel into two gauze bags. Apply them to closed eyelids for 10-15 minutes, and then wash with cool water.

With cucumber

The simplest procedure to save oneself from the effect of tear-stained eyes is to apply a cool circle on closed eyelids, sit, or it is better to lie down for 10-15 minutes – well, who was crying here?

With tea

Cooled tea bags from brewed tea will help no worse than a cucumber.They, too, just need to be applied to the closed eyelids and lie there for 10-15 minutes.

If your favorite cream is not at hand, you can try to make lotions from cucumbers. © Getty Images


A simple gymnastics for the eyes will help to get rid of puffiness.

  1. 1

    Lower your eyes downward, slide your index finger along the eyelashes from the inside of the eyelid to the outside.Then lift your eyes up and repeat the same procedure with the lower eyelid, but move in the opposite direction. You don’t need to press, the movements should be light, smooth. Repeat the exercise 10-15 times.

  2. 2

    With very light circular motions, massage the upper and then lower eyelids along the lashes. Move from the inside of the eye to the outside.

Cream, corrector, gymnastics, compresses – in order to remove puffiness from the eyes after tears, all means are good.© Getty Images

Helpful Hints: How to Avoid a Swollen Face in the Morning After Crying

If the evening was spent in tears, and in the morning you need to go to work or school, the following measures will help:

  • Drink less water, tea, etc. before bed: any liquid will contribute to swelling. But the morning should definitely start with a glass of water.

  • You should not eat salty, smoked and sweet things at night (although there will be a great temptation to seize the problem and sad thoughts with something harmful and tasty). Such foods retain water in the body.

  • Do not rub your eyes. Instead, it is better to rinse your face with cold water, make a compress or mask (see above), apply your favorite eye cream – but only no later than an hour and a half before bedtime.

Back to the top

How to quickly remove puffy eyes after crying – all methods

Many women try not to watch tearful films in the evening, as they understand that they will wake up in the morning with puffy eyes.And then at work, many will think that this is because of some problems, but why give such a reason to discuss yourself? Therefore, komy-za30.ru will tell you how to remove puffiness from the eyes after crying, even if everything is fine in your life.

Why eyes swell after tears

The reason for eyelid swelling is quite simple for those who understand how the body functions. The fact is that there is a lot of salt in tears. This salt is released along with tears, and if you taste a teardrop, you will notice that it is salty. This salt causes fluid to stagnate in the cells, which leads to swelling.

It is better not to show tears to anyone, and their consequences are even more so

But salt not only retains liquid, it destructively affects the capillaries and tissues surrounding the lacrimal canals. Therefore, after crying, not only swelling of the eyelids occurs, but also the eyes turn red, and some have red bags under the eyes.

Some people note that their eyes itch from tears or stings in this area, but mostly such complaints come from women who have extended eyelashes.

There are other causes of eyelid swelling. When one of the organs begins to work intensively, blood flows to this area. Those vessels that are on the face in the eye area are filled with blood. And visually it seems that the eyelids are becoming swollen.

How to quickly remove swelling

Swollen eyes do not look attractive, so you need to try to return the face to its original appearance. How to put yourself in order after crying? To begin with, you should stop crying, calm down, and immediately deal with swollen eyelids.If you do not delay this until the morning, then you can remove the puffiness quite easily and quickly, says komy-za30.ru.

A piece of ice or a cold spoon will help relieve swelling – use with caution

  1. First of all, if possible, expose your face to fresh air. It is enough to open the window, lean out a little and take a couple of deep breaths. After that, wash yourself with cool water. And repeat the procedure again after 15 minutes. If there is no way to breathe, then this is bad, but in such a situation, you can use another method.
  2. With the help of the cold. The ice cubes are wrapped in a soft cloth and applied to the eyelids for 30 seconds. Ice will constrict blood vessels and help remove swelling. Then wait for the skin to warm up and apply ice again. The procedure should be carried out until the problem disappears. If suddenly there is no ice in the refrigerator, then any frozen food will do, just use a cloth anyway before applying. Or you can freeze a spoon moistened with water and apply it to your face.
  3. Compresses.They can be made from some of the foods that are commonly found in every kitchen. The most popular tea compress. Tea bags are brewed, then cooled and applied to the eyelids. And if the bags are also frozen before this, the effect will be much more noticeable. You can apply frozen cucumber or potato slices wrapped in cotton pads to your eyelids. These compresses are also great for puffy eyelids.
  4. Pharmacy preparations. In this situation, diuretics, eye ointments and vasoconstrictor eye drops can help.But it is better to take them only after consulting a doctor, since almost any medication has side effects.

Masks after tears

How to quickly remove swelling after tears, if nothing was done in the evening, and in the morning a swollen face looks at you from the mirror. You can make eye masks from a variety of ingredients.

  1. Lemon and cucumber juice is mixed in equal proportions. A cotton pad is moistened in this mixture, and then it is applied to the lower eyelids.Do not put the disc on the eyes themselves, as lemon juice can cause a burning sensation if it gets on the mucous membrane.
  2. Parsley with sour cream will help get rid of the tumor. For 2 teaspoons of sour cream, half the amount of chopped parsley is taken. Everything is mixed, and then the mask is applied to closed eyelids. Leave for 20 minutes, then rinse with cool water.
  3. An egg white mask is great for soothing puffy eyelids. At the same time, the protein will tighten the skin and restore the beauty and clarity of the eyes.Separate the white from the yolk and massage it onto the eyelids. Leave it on for 15 minutes and then wash your face with cool water. The protein will tighten the skin, so don’t be alarmed when you feel this effect.
  4. Sour milk products mask. Any food you have in your home will do. If they are thick enough not to drip off your face, you can apply them over closed eyelids and leave for 15 minutes. And if the consistency is liquid, then moisten a cotton swab and put it on your eyelids.

Tea bag for eyelids – a classic remedy for edema

How to remove swelling from the eyes after crying in the morning

Not everyone has the time and desire to make masks or compresses for the eyes in the morning. And what to do if your eyes are swollen after tears, how to remove them in order to go to work beautiful?

  • A contrast shower helps a lot. This method is similar to applying ice to the swelling, but it is more suitable for the morning. You can simply wash alternately with cold and warm water, or you can take such a shower for the whole body.This will help to restore tone not only to the face, but also to the whole body. After water procedures, do not dry yourself with a towel, but just dab your face with it.
  • Massage of the eyelids. There is nothing difficult in this method for getting rid of swelling. You need to lightly massage the outer corner of the eye towards the inner corner. Do not press hard on the eyelids, act more easily, otherwise after a while you will notice that your eyes hurt.
  • Eye gymnastics. You can use the most popular gymnastics movements.This is rolling the eyes, blinking for 10 seconds, squeezing the eyelids and opening the eyes as wide as possible.

Contrast shower and great mood – you are a beauty

If you see puffy eyes in the morning, you do not need to choose what to do from the listed methods. The site komy-za30.ru recommends using all of them at once to get the desired effect faster.

Drops after tears

The most popular pharmacy remedy for removing swelling is Vizin drops.They are good because they act almost instantly. Just drop a couple of drops after you stop crying, and the swelling and redness will noticeably decrease.

You can use other drops, if for some reason Vizin does not suit you. It can be Brizolin or Galazolin. They have almost the same effect as Vizin, therefore they are suitable as a rare emergency aid.

Before use, carefully read the instructions, and it is better to consult a doctor in advance.

Vitamin E, which is packaged in ampoules, helps well. But it does not need to be dripped into the eyes, but should be applied to a napkin or cotton swab and lubricate the swollen areas. This vitamin will also help reduce wrinkles with regular use.

Of medicines, not only drops, but also ointments help well. The most effective are those that contain caffeine. It has a beneficial effect on the walls of the capillaries and in a short time such ointments reduce swelling.

What to do if the face is swollen after crying

Quite rarely, but, nevertheless, it happens that not only the eye area, but the entire face swells from crying. And some people get headaches on top of that. These symptoms appear mainly after long tears or especially violent crying.

A person at this moment experiences severe stress, which leads to increased heart rate and increased blood pressure.

To remove swelling from the face, all the same methods that are described for the eyelids are suitable.This is washing with contrasting water, fresh air, clean drinking water, massage and pharmaceutical products. But if the head hurts from tears, then vasodilator drugs are most often used. But you need to be careful with them, read the instructions carefully, and if the pains begin to recur, consult a doctor.

How not to swell after crying

Swollen eyes after tears look unattractive. But komy-za30.ru will allow not only to cope with the problem as soon as possible, but also to prevent severe swelling.

  1. Try to cry in the correct posture. You need to or strongly tilt your head down so that the tears just drip and do not flow down the eyelids. Or to throw your head back strongly, then tears will roll down the eyelashes or the outer corners of the eye. In both cases, if the eyelids are swollen, then it is minimal, and you will definitely avoid redness.
  2. Avoid rubbing your eyes as this will damage the tissue even more. In addition, if you wipe the phlegm with your fingers or fist, then the likelihood of bringing some microorganisms into the eye increases.The best option would be to blot your tears with a handkerchief or paper napkin.
  3. Sleep will help prevent severe swelling. After a long cry, you should go to bed 2-3 hours later, not earlier. It is also important in what position you will sleep – best on your back with a couple of pillows under your head. This will help remove excess puffiness from your face.
  4. Drink only clean water and avoid salty foods. Clean water will help reduce swelling faster, and reducing the amount of salt consumed will allow water not to stay in the body for a long time.
  5. Daily walks and healthy sleep for at least 7 hours will significantly reduce the amount of edema after tears. Such walks normalize the work of the circulatory system and improve all metabolic processes.

Never rub your eyes!

Makeup After Tears

Before applying makeup, assess the condition of your eyelids. If the swelling is clearly visible, then cosmetologists advise to drip some vasoconstrictor drops into the eyes. Then you can apply a green concealer or liquid highlighter with a fine shimmer.But it is better not to use powdery textures in this situation, as they will only emphasize excess swelling.

When applying decorative cosmetics, focus on the lips, this way you will distract attention from the eyes. To do this, experts recommend applying pink or berry lipstick, and apply glitter on top.

If you started crying at the moment when you have already applied makeup, then you can quickly fix the traces of the “flood”. Chances are, you don’t have any special wipes or makeup correcting products on hand.Therefore, dampen a paper towel with micellar water and blot very gently where the makeup has dripped. And redness from the eyes can be eliminated with a thermal spray.

And although tears are not considered good for the body, we all sometimes want to cry, throw out emotions and live on with a calm soul. But to whom over 30 rubles he told how to competently get rid of puffiness after tears, so you can calmly cry in the evening under a touching film, and in the morning go to work with a fresh and rested face.

Author – Julia Mosalova. The article was checked by an expert – a practicing family doctor Elizaveta Anatolyevna Krizhanovskaya, 5 years of experience.

Swollen eyes after tears – how to quickly remove swelling?



25.9 thousand

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5 min.

Putting your face in order after crying will help you look good and avoid unnecessary questions at work or school.

Initial action can be taken immediately after lacrimation has stopped; then in the morning the swelling around the eyes will be less noticeable.After sleeping, you must also take care of your appearance.

To do this, you can prepare compresses from available tools or do special facial gymnastics.


If you cry for a long time, your eyes will turn red, and in the morning small swelling will appear on your eyelids. This is due to the fact that the activation of the lacrimal glands disrupts the normal blood flow inside the eye. In addition, tears contain salt, which traps fluid and causes swelling.

Tear-stained eyes

All these symptoms make the face tear-stained and haggard. To avoid such consequences, you can learn to cry properly. To do this, when crying, the head is lowered down. Then the tears drip, not roll down the skin. It also helps to preserve makeup.

In addition, in order not to further irritate the skin, do not rub your eyes while wiping away your tears. It is better to gently blot them with a handkerchief or napkin.

In order not to come to work or school with tear-stained eyes, it is worth taking simple actions that will help get rid of the puffiness.

Some of these should be done immediately after crying has stopped. Others need to be done in the morning, when the swelling is already visible.

To prevent or reduce the appearance of tumors, immediately after cessation of tears, you should:

  • rinse eyes with plenty of cold water or moisten cotton pads with it and put on eyelids;
  • you can also take a contrast shower;
  • you need to go to bed no earlier than 2-3 hours;
  • It is worth putting several pillows under your head to sleep almost half-sitting;
  • After crying, do not eat salty foods, as this will increase the swelling.

It is also advisable to drink more clean water over the next day. This will restore the water-salt balance in the body and quickly remove swelling.

Another unusual way to cool puffy eyelids and the area around the eyes after tears is to apply tablespoons to the eyelids. Beforehand, they should be kept in the freezer.

In the morning you will have to get up early in order to have time to relieve swelling after tears.

Masks and compresses for the skin of the eyelids are effective at home.You can prepare them from available tools.

An ordinary cucumber will help to remove swelling. It has an astringent effect and allows you to quickly relieve swelling:

  1. 1. Cut off 2 rings from a fresh cucumber.
  2. 2. Put them in the refrigerator for half an hour.
  3. 3. Then take it out and apply it to the eyes.
  4. 4. For 15–20 minutes you need to lie with your head up.

You can also grate the cucumber, wrap the resulting gruel in gauze and put on your eyelids.

You can also get rid of the traces of yesterday’s tears with the help of tea. It contains caffeine and antioxidants that contribute to vasoconstriction.


  1. 1. Brew loose black tea tightly.
  2. 2. Cool it down to room temperature.
  3. 3. Moisten 2 cotton pads in the tea leaves.
  4. 4. Apply them to puffy eyes and lie down for 15 minutes.
  5. 5. Then rinse eyes with cool water.

It is desirable that the tea is of high quality, without additives and flavors.

Tea bags can also be used. To do this, you need:

  1. 1. Moisten 2 tea bags with hot water.
  2. 2. Put them on a saucer and refrigerate.
  3. 3. When the bags become cold, you need to take them out and apply them to the swollen eyelids.

Using tea bags for puffy eyes

Another way to use tea is to wrap the cooled tea leaves in cheesecloth, squeeze and put on your eyes.

To draw out the stagnant liquid, removing the swelling, a potato compress will help. To prepare it you need:

  1. 1. Peel fresh potatoes.
  2. 2. Grate it.
  3. 3. Wrap the resulting mass in cheesecloth and put on the eyes.
  4. 4. After 15–20 minutes, rinse them with clean water.

Potato wrap

You can simply cut the potatoes into slices and apply them to the tumors. But this method is less effective.

An easy way to deal with puffiness is to use cold. It is recommended to prepare ice cubes from herbs in the evening. To do this, pour a decoction of parsley, mint or chamomile into a mold and put it in the freezer.

In the morning, the grass ice is taken out, wrapped in a handkerchief and passed over puffy eyes until it melts.

In this case, hypothermia of the eyelids should not be allowed. After all, this can lead to inflammation of the sinuses. Therefore, it is worth taking a break every 5 seconds.

Chicken egg white helps well against edema. To prepare a compress, you need:

  1. 1. Separate the white from the yolk.
  2. 2. Beat it with a mixer until a white foam appears.
  3. 3. Apply to swollen areas and leave to dry completely.

This compress tightens the skin. In order not to provoke the appearance of wrinkles, you can not strain your facial muscles and close your eyes.

Special care should be taken when washing off the solidified mass.In order not to stretch the skin, you first need to moisten the composition with water.

It is possible to remove edema not only with the help of external means. To remove excess fluid, diuretic formulations, which must be taken orally, allow.

To do this, you can prepare a decoction of lingonberry leaves, dill seeds or field horsetail. These fluids can be drunk in any amount throughout the day until the swelling subsides.

Special gymnastics also allows you to put your face in order after tears and sleep.There are some simple but powerful exercises:

  • Roll your eyes counterclockwise for 30 seconds. Then the same amount in the opposite direction.
  • Close your eyes tightly for 10 seconds, holding the skin at the corners of your eyes with your index fingers. This will help prevent premature wrinkles. After that, blink quickly for 10 seconds. Repeat the exercise 2-3 times.
  • Look down and slide your finger along the upper eyelid, from the inner corner to the outer corner.Then raise your eyes up. Perform 10-15 repetitions.
  • Massage the lower eyelid with patting movements from the outer edge of the eye to the inner one, and then from the inner corner to the bridge of the nose.

Thus, you can quickly relieve swelling and redness after crying at home. It won’t take long and will give your face a fresh and rested look.

How to quickly remove swelling from the eyes after tears: advice, folk recipes “Healthy Eye”

In the film, which has already become a cult, about a novel that happened in the service in a statistical institution, there is a dialogue: a crying muff says that her eyes are all day long will be red.An experienced single father replies that this is only if you rub them.

There is a grain of rationality in this advice. Indeed: when the eyes are rubbed while crying, they will necessarily turn red, and the eyelid will acquire puffiness. But the fact is that this happens even if you do not rub them, although to a lesser extent.

Why eyes swell after tears

Our eyes do not acquire an aesthetic appearance, so much so that it becomes obvious to everyone around us that we have experienced some kind of emotional breakdown.Such facts are usually hidden in modern society. Women cry often, and sometimes men also cry.

What happens to our eyes when a person gives vent to feelings:

  • Capillary irritation is the main cause of redness. Everyone knows that tears taste salty. Here salt also acts on the capillaries. And here, the more you rub, the worse.
  • Irritation of the ducts. A tear passing through the canal injures the surrounding tissues, which causes mild inflammation.
  • Stagnation of fluid in the cells. Again, the problem is the salinity of the tears. Salt is known to retain water.

Prepare in advance

The time of day in which it occurs is of great importance in dealing with the consequences of an emotional outburst. Most often, people allow themselves soul-cleansing tears in the evenings after a hard day, at home, in a circle of loved ones or in complete loneliness. They especially like to cry at night.

After crying, you usually sleep well, as in childhood.The psyche is relaxed and, the person, after a baby sobbing at last, falls fast asleep. But in the morning, when we get out of bed and need to go out into the world, the face looks so that it’s time to cry again.

So: my eyes are swollen after crying, what should I do? As surprising as this advice may sound, it is more correct to prepare for the morning awakening in the evening:

  • Do not fall asleep immediately after crying. Let it pass at least two hours.
  • Fresh air. Open the window. Exit to the balcony.Submit your face to the wind. Catch a couple of snowflakes. Breathe. This will help relieve any swelling.
  • Wash your face. If it’s about bedtime, then cold water will not work, although it relieves swelling quite effectively, as it contributes to the compression of blood vessels.
  • Place the pillow higher. A higher position of the head during sleep will encourage fluid drainage, which will remove swelling.

However, a woman is capable of bursting into tears at any moment. There are methods that will save you regardless of the time of day.

First aid for swollen eyelids

  • forbid yourself to rub your eyes;
  • tilt your head back;
  • Attach menthol cooling wipes;
  • Always carry micellar water in your purse;
  • press on the active points in the eyelid area;
  • Do eye gymnastics.

Massage and gymnastics

Nice to do some exercise. Rotate your eyes in a circle, up and down, from right to left. Blink quickly.The impact on the active centers will also help: light pressure on the midpoint under the eyes, where the hard bone ends, then the same way – on the inner corner of the optic organ and on the outer one.

Then you need to rub your palms together strongly until they become warm and close your eyes so as to completely immerse your palms in the darkness and warmth. This method has been practiced by yogis since ancient times. A finger shower is also good – such a quick and not significant tapping of fingers on the border between the bone and the lower eyelid.

How to remove swollen eyes after tears quickly – compress, massage

How to remove swollen eyes after tears quickly to relieve swelling? Medical experts say that sometimes crying is beneficial and even necessary for health. Tears bring relief by helping negative emotions come out. Also, the tear fluid removes harmful substances and toxins from the body and cleans the eyes well.

But, from crying, the eyelids swell, eyes, nose, cheeks and sometimes the whole face turns red.During crying, the lacrimal glands are actively working, and they contribute to swelling or even rupture of blood vessels. This is what leads to swelling and redness of the eyes.

After tears, especially long and intense tears, few people manage to maintain an attractive appearance. And if you had to cry in the evening, then puffy eyes after crying in the morning are not the best decoration. What can you do to quickly return freshness and put your eyes in order after tears?

How to remove puffy eyes after tears

We will share the best home methods and proven methods to help quickly get rid of puffiness and return a clean look to your eyes.As soon as your eyes are swollen from crying, immediately take first aid. First, open a window or window and take a few deep breaths of fresh air.

How to quickly remove puffiness under the eyes at home:

  • You can quickly remove puffiness under the eyes with cool water. You can simply apply cotton pads or a towel, abundantly moistened with cold water, to your eyes. Repeat this procedure 2-3 times, with an interval of 8-10 minutes.
  • Drink plenty of water throughout the day, as when dehydrated, the body tries to retain water, and this leads to increased puffiness around the eyes.
  • Contrast washing in turn with warm and cold water or contrasting compresses helps. Take two cups of hot and cold salted water and alternately apply a cotton swab soaked in liquids to your eyes.
  • Ice cubes are very helpful in place of cold lotions. Ice from plain pure water relieves swelling well. But, it is even better to prepare cosmetic ice in advance from infusions of calendula, decoction of parsley, chamomile, green tea or from mineral water from edema in the eyes.Always keep these ice cubes in the freezer – they can be used regularly for cosmetic purposes.
  • If your eyes are swollen in the morning, you can drink a glass of clean cool water. At night, this should not be done, since water before bedtime after tears can provoke even more swelling.
  • Avoid salty foods after crying, as excess sodium traps fluid in the body and increases swelling.

What to do if your eyes are swollen after tears

To quickly remove puffiness from eyes that are swollen after tears, use massage and special exercises :

  • Massage the eyelid from the outer to the inner corner of the eye and then the area between nose bridge and inner corner.
  • Swollen eyes lower down and slide your finger along the upper eyelid from the corner to the outer edge, then look up. This exercise is performed 10-15 times.
  • Roll your eyes counterclockwise and in the opposite direction.
  • Close your eyes tightly, then relax your eyes and blink quickly. Perform these exercises for 30 seconds and repeat 2-3 times.

What can you do after crying to quickly relieve redness and swelling

  1. If after crying your eyes are very red, you can drip them with vasoconstrictive eye drops, such as Vizin, for a quick effect.
  2. The easiest method at hand to cool puffy eyes is to apply cold spoons to them with the back of the eye.

    For this, spoons must first be moistened with water and placed briefly in the freezer.

  3. Tea bags are a simple and affordable remedy for puffy eyes. You can brew sachets or loose tea leaves in boiling water, hold for 5 minutes and let cool.

    Then cool the sachets themselves or cotton pads soaked in the tea leaves in the refrigerator and apply on closed eyelids for a few minutes.Tea contains caffeine, which constricts blood vessels and reduces swelling.

  4. Cucumber contains water and cools sore eyes.

    Raise your head and place the cucumber slices under your eyes for 15 minutes.

Why eyes swell after tears

The eyes produce three types of tears: basal, reflex and emotional. Dilation of the blood vessels around the eyes can contribute to puffiness. When a large number of tears are secreted, nearby blood vessels dilate to increase blood flow to the eye area.

This happens, as strange as it sounds, because tears are a product excreted from the blood supply system. Of course, tears are made up mostly of water with salt and proteins.

The lacrimal glands work with overload when you cry heavily. Excessive overproduction of tears causes inflammation of the lacrimal glands. This is what causes puffy eyes.

However, there is one more explanation. The point is that emotional tears are much less salty than basal and reflex tears.As fluid is released from the body and neighboring cells into the lacrimal glands, salt becomes more concentrated in these cells.

Once the tears run down the face, this unsalted liquid goes through a process called osmosis. Returning to the cells back, but already with a high salt content on the surface of the skin, causes swelling and swelling in them.

In other words, prolonged crying is a vicious circle! The more you cry, the more the glands become inflamed and the more tissue swells.Then you look in the mirror, see how swollen your face is, and start crying again.

What to do in the evening so that your eyes look good after tears in the morning?

Pay attention to life-saving compresses before bed. It is better to sleep on a high pillow to avoid swelling.

Always use special creams or gels for the skin around the eyes. They not only smooth wrinkles, but also relieve swelling.

Useful recommendation! To maintain eye beauty, natural eye formulas are popular on the popular iHerb website.Numerous customer reviews will help you choose the right one for you.

Consider folk home remedies for quickly relieving swelling. All recipes for compresses are very individual, so you can try which one is right for you. How to remove swelling from the eyes with folk remedies?

Swollen eyes after tears – how to get rid of

  • Compress from finely grated potatoes. Squeeze the gruel out of the potatoes a little and place in the gauze bags. Apply to eyelids for 15-20 minutes.You can use just thin cold potato slices.
  • Pack finely chopped parsley in gauze bags and place it on your eyes.
  • Use green tea infuser without additives, and mild tea can be used to wash your face.
  • Cucumber gruel. You need to remove the skin from the cucumber and take out the seeds. Apply in gauze bags.
  • Use herbal infusions – chamomile, calendula, oak, mint. Moisten cotton pads by applying them to your eyelids for 10-15 minutes.
  • Egg whites, when dry, tighten the skin and reduce swelling. Whisk the whites, apply them to swollen eyelids, and rinse off with water a few minutes after drying.

Another practical way to deal with tear-swollen eyes is to hide them behind dark glasses. This is better than applying a thick layer of makeup, which not only does not mask the eyes, but also aggravates irritation of the sensitive skin around the eyes.

Excellent tips for preventing eye swelling:

  1. If you feel tears coming, lower your head down or lift it up so that the tears drip and not run down your eyes.This will preserve makeup and prevent redness.
  2. Never wipe away tears with your fist or palm. This can irritate the skin even more.

    It is better to gently blot your eyes with a napkin.

  3. And more. Frequent tears are the result of stress and overexertion. Try to maintain your emotional health and strengthen your nervous system.

We looked at how to remove puffy eyes after crying.

It remains to wish you a good mood and cry only for joy!

How to quickly remove swelling from the eyes after crying: an ambulance at home

A person cannot always control his emotional state, sometimes tears cannot be restrained.Psychologists believe that crying is good for emotional relief. But after it, cosmetic defects appear – swelling and redness of the eyes. Let us see how you can remove swelling from the eyes after crying.

First aid after crying

To remove puffiness, you need to know why eyelids swell after tears. Tears are formed due to the increased contraction of the lacrimal glands. This leads to a violation of the outflow of interstitial fluid. Plus, the salt contained in tears additionally retains water.Therefore, after crying, a person sees puffiness under the eyes and reddened proteins.

If your eyes are swollen from tears, the first thing to do is to wash your face with cold water. Rinse the organ of vision well, be sure to remove makeup. After washing, moisten cotton pads with cold water, apply to the eyelids. When they get hot, wet them again and apply. The total duration of the procedure is 15-30 minutes.

Effective application of cold spoons immediately after crying. To chill spoons quickly, soak them in water and place them in the freezer for a few minutes.

In the morning, preventative measures will help to reduce the swelling of the eyelids:

  • Take a contrast shower. The temperature difference tones up the body.
  • Do not drink a lot of water at night. Water should be drunk the next day in large quantities.
  • Eliminate salty foods from your diet. Salt retains fluid in the tissues.
  • Go to bed 2 hours after crying. For sleeping, only a half-sitting position is allowed.
  • Do not rub your eyelids. This can exacerbate signs of irritation.

Prepare ice cubes or refrigerate ingredients for a home remedy for swelling. Plan to get up earlier in the morning. You will need an additional 1–2 hours to clear swelling from tear-stained eyes.

Additionally, read the article about morning puffiness.

How to quickly remove eyelid edema after tears

Methods for reducing edema:

  • skin cooling;
  • Korean patches;
  • alternative treatment;
  • medicines;
  • massage;
  • exercises.

You can quickly remove puffiness under the eyes from tears in the morning with the help of cold. Washing with cold or even ice water, cold lotions, wiping with an ice cube will do.

Korean patches – hydrogel masks with different compositions – have a quick effect. Presented as crescent-shaped under-eye patches. Effective against edema, dark circles under the eyes, and wrinkles. Ideally, Korean patches should be used daily, not just when you are tired and your eyes are swollen from crying.

We also suggest looking at recipes on how to remove puffiness from the eyes in just 30 minutes.

If, during self-medication, allergic symptoms appear, swelling rapidly increases, discontinue the treatment and immediately consult a doctor.

How to remove swelling of the eyes after tears at home

Swollen eyes after tears can be brought back to normal by folk methods. There is always one of the following at home:

  • ice;
  • cucumber;
  • tea;
  • potatoes;
  • egg;
  • chamomile;
  • parsley.
  • Compresses, masks, rubbing, the use of decoctions can remove or at least reduce the swelling of the eyes after crying.
  • Watch an interesting video recipe for a mask against redness and eye fatigue.


Effectively relieve the edema of rubbing the eyelids with ice from purified water, herbal decoctions, tea. Wrap the ice cube in a soft cloth, wipe your tear-stained eyes. Take five-second breaks to avoid hypothermia.


In the evening put the cucumber in the refrigerator, take it out in the morning.Grate the peeled cucumber on a fine grater, wrap in cheesecloth and use as a compress. Or another use: cut a cucumber into slices, place a mug on each eyelid. When it gets warm, replace it with a chilled one. The duration of the procedure is 15 minutes.

Black tea

Brew natural black leaf tea. Wrap the chilled tea leaves in a gauze napkin, squeeze lightly, and apply to the eyelids for 20 minutes. You can use tea bags. It is important that the tea does not contain aromatic additives.


Grate medium-sized peeled potatoes on a fine grater. It is advisable to cool it down. Wrap the resulting gruel in a gauze napkin, place on the eyelids, leave for 20 minutes. It is less effective to apply potato slices to the eyelids.

Egg white

Take a chicken egg, separate the white from the yolk. Whisk the protein until thick and apply as a mask to the skin around the eyes. While the protein mask is on your face, do not use facial muscles.Wash off the mask after 15–20 minutes. Before rinsing, soak the mask with water.

Herbs for lotions

Brew one of the herbs: chamomile, mint, calendula. An infusion of herbs will be needed to moisten and apply cotton pads to the place of edema. Leave the lotions for 10 minutes.


Chop the parsley, place on a gauze pad and apply to the eyelids for 15 minutes.

Diuretic herbs

Decoctions of diuretic herbs such as chamomile, horsetail, lingonberry leaves have a diuretic effect when taken orally.Therefore, removing excess fluid will help get rid of the swelling.

Pharmacy products

Of the medicines against puffiness and redness of the eyes, drops “Vizin”, “Octylia” are effective. They have a vasoconstrictor effect. Drops must be instilled into the conjunctival sac. If the eyelids are swollen from tears, you can apply drops to the place of the swelling and massage with light movements.

The use of diuretics (diuretics) is not advisable. Swelling of the eyes after crying is not such a serious problem.And self-medication with diuretics can harm the body, since important salts are removed from the body.

Massage and gymnastics for the eyes

Performing massage movements after awakening in combination with eye exercises will help relieve swelling after tears.

Massage movements should be light. Strong pressure, rubbing of the eyelids is prohibited. The massage is performed in the direction from the outer corner of the eye towards the inner one.

  • Press lightly and pat with your fingertips in the area of ​​the swelling.Massage for 10 minutes.
  • Look down, slide the pads along the lower edge of the eyelid, look up. Repeat the exercise 15 times.
  • Perform circular movements with the eyeballs in different directions. The duration of the spins is 30 seconds.
  • Look as far as possible to the right, left, up and down. It is recommended to perform 10 repetitions in each direction.
  • For 30 seconds, alternate between blinking and blinking. Take a break, then repeat 3 times.

To reduce the likelihood of developing eyelid edema after crying, you can raise or lower your head while crying. Then the tears will not roll down the cheeks, but will drip.

If you have been crying all night long, you will not be able to completely remove the swelling from your eyes. You can only reduce their manifestations. The only way to escape is to cover your tear-stained eyes with dark glasses.

Tell us how you get rid of edema after crying? Share the article with your friends. Take care of your emotional state.All the best.

How to quickly get rid of fading eyes

Stocksy / Designed by Camden Dechert

You would think that getting enough rest and proper nutrition will help get rid of puffiness under the eyes, but alas, we still see bags under the eyes. According to board-certified dermatologist Robert Finney, MD, FAAD, “Changes under the eyes are inevitable with age (dark or bluish discoloration, depressed appearance, puffiness, bags, etc.).Etc.). Before deciding how to treat, it is necessary to determine the cause of the change under the eyes. Puffiness under the eyes usually occurs due to the accumulation of fluid in the periorbital area. Allergies are also a common cause, and sleep deprivation, dehydration, salt and alcohol use can also contribute. And the anatomy of our own drainage system (lymphatic system) can play a role as well.

While Finney admits that there is “no one easy solution,” that does not mean that puffiness under the eyes is incurable.So, since we were tired of people asking if we were tired, we consulted with Finney and skin care experts Lisa Goodman and Ali Tobia for their best puffy eye remedies. Keep scrolling to see what they said about how to get rid of puffy eyes – stat.

Michela Butinol / Nasha 0:59

Watch Now: How to get rid of puffy eyes

01 of 10

Use a cold spoon

Michelangelo Soup spoon with round bowl and cutlery $ 10 Shop

Leave two clean teaspoons in the freezer, and in chubby mornings, simply press them against your eyes for a few minutes.“This can be done with a spoon in the freezer (wet it before applying to each area under the eyes for a few minutes), and it will help narrow blood vessels and reduce inflammation in that area,” says Finney.

Ali Tobia, a licensed senior beautician, agrees: “Putting in something cold, like a clean teaspoon, can help reduce puffy eyes, as the cold of the spoon can constrict blood vessels. Puffiness due to fluid retention can be quickly relieved by a sudden cold snap, while the pressure of the spoon (especially with light massaging movements) can activate the body’s natural response to drainage of accumulated fluid under the eyes. “

02 of 10

Use Caffeinated Depuffing Patches

Biological Research Patches Defatigants US $ 145 Store

Although we couldn’t do without our morning java jolt, caffeine has also become a star player in skin care products and “an important ingredient in particular for the eye area, ”according to Lisa Goodman, founder of GoodSkin Clinics.

She says, “As a first step, when I notice that my eyes look puffy, I turn to caffeinated patches.By Biologique Recherche Anti-fatigue patches 503. Once used, these patches revitalize the eye area and cleanse and refresh tired eyes as each patch is filled with incredible ingredients, including caffeine, that truly transform the eye area. They are incredibly unique as they actually sit on the top of the eyelid rather than underneath, which I think leads to more impressive results. Overall, these patches are game-changing. “

03 of 10

Try an eye mask or apply an astringent

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From P. Diddy to Michelle Monaghan, everyone is jumping on the eye mask winner. Why? They contain a powerful array of ingredients to reduce plumpness, soothe and moisturize.

But if eye masks don’t work for you, Tobia suggests, “Use an astringent like T.N. Dickinson’s Witch Hazel ($ 15), as it may help reduce inflammation.You can apply on a cotton pad and apply to the eye area for about 10 minutes. ”

04 of 10

Try a gentle double touch or facial massage technique

Mireia Asierto / Getty Images

Did you know that the way you apply a moisturizing eye cream affects the under-eye area? Tobia says, “Rubbing cream or moisturizer into your eyes can cause swelling. Instead, try tapping lightly on the eye area and massaging pressure points to stimulate lymphatic drainage. ”

She adds: “For more significant puffiness, try a gentle facial massage technique. Always use some kind of facial oil – I rely on my cleansing oil (Living Libations Best Sea Buckthorn Skin ($ 17) as my massage oil for things like speeding up lymphatic drainage. ”

Tobia advises,“ To start drainage, start from the neck, slide the backs of the joints down the sides of the neck, then work your way up the face with your fingertips outward from the center of the face to the ears.When you get to the eye area, make sure your fingertips slide over the bone just below the eye with a light touch. ”

To take your facial massage solution to the next level, consider Gua Sha Technique — Tobia recommends CJB Pro Dark Green Jade ($ 130) – Similar to the mechanism described above, but adds a little more tactile effect.

05 of 10

Allergy Relief

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Although we welcome spring with its blooming flowers and pleasant weather, we could do without its accompanying allergies.“If you have seasonal or other allergies, it’s very common to have puffiness under the eyes,” says Finney. He recommends: “If you notice seasonal changes in your eyes, try taking an over-the-counter antihistamines like Zyrtec or Allegra daily at a time of year when your allergies are worse.”

Goodman agrees: “If the puffiness is caused by an allergy, I take antihistamines. While I do not recommend this as a regular treatment, antihistamines should not be overlooked if you are dealing with something like an allergy that we all know can drive a person crazy.For me they are miracle workers, and as a person who meets patients all day, it is important for me to feel comfortable and confident during the day, including when the allergy season begins. ”

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06 of 10

Grab a tea bag or cucumber slices

Kusmi Green tea with mint US $ 16 Store

Tobia says: “If you are looking for a DIY home solution, you have a few more options: cold cucumber slices are fantastic soothing to the tired, puffy eyes, and a damp, cool tea bag not only soothes your eyes. ”the tea itself – with anti-inflammatory and mild diuretic properties – also helps to remove swelling and fluid from under the eyes to eliminate the puffiness at the source. ”

Place two tea bags (preferably unprocessed green or black tea) in a mug of hot water for a minute, cool to a safe temperature, then apply to eyes for three minutes. The natural caffeine in tea will immediately help constrict blood vessels and reduce swelling.

07 of 10

Make Lifestyle Changes

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While lifestyle changes may not necessarily seem like the fastest way to relieve eye puffiness, making small changes to certain routines and habits will lead to lasting results …Take it from Finney, who recommends you sleep more – and stay upright – and stay hydrated (this includes limiting your alcohol and salt intake).

“If you don’t get enough sleep, it usually makes the puffiness worse,” he says and adds, “When you are dehydrated, your body tries to retain all the fluid it has, which can contribute to puffiness under the eyes.” Regarding more vertical sleep, Goodman notes how quick and easy this trick is, “an often overlooked way to get rid of puffiness around the eyes that gives amazing results for your complexion and complexion.”To incorporate increased sleep into his sleep routine, Finney suggests simply “adding an extra pillow to help drain fluid at night.”

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08 of 10

Apply Eye Cream or Serum

Naked Skin Care Rejuvenating Eye Treatment US $ 85 Shop

When shopping for eye care products, “look for a good eye moisturizer with ingredients like green tea, caffeine, niacinamide, peptides and other antioxidants that can help reduce inflammation and constrict blood vessels to reduce swelling, ”advises Finney.Tobia adds serum coolant because, as we learned earlier, cold constricts blood vessels and reduces inflammation.

To soothe and reduce eye puffiness, use cold aloe vera gel, which has anti-inflammatory properties. Keep the bottle in the refrigerator and then apply it in the same way as an eye cream.

She recommends two eye serums: SkinMedica TNS Eye Repair for Dry Skin and Revision Skincare D-E-J Eye Cream for Normal Skin as both contain ingredients specifically formulated to relieve under eye problems. “Finney loves Clinique All About Eyes Serum De-Puffing Eye Massage and SkinMedica Instant Bright, which contains the key ingredients of Lytera 2.0 Pigment Correcting Serum and HA5 Rejuvenating Hydrator. ”

He adds: “My absolute favorite is the Alastin Restorative Eye Treatment, which has similar anti-inflammatory properties but also contains a peptide that stimulates collagen to help improve wrinkles and other signs of aging.The best part is that it’s not annoying. Many eye creams that promise wrinkle reduction contain retinol, and while retinols are great for fighting aging, they often cause irritation in this area, given that the skin around the eyes is the thinnest and most sensitive in the entire body. ”

09 of 10

Improved lymphatic drainage

Clinical All About Eyes Serum De-Puffing Eye Massage Eye Massage Serum US $ 34 Shop

Key Ingredients

Caffeine is a natural stimulant most commonly found in tea, coffee and cocoa plants.In skin care, it helps to stimulate blood flow and reduce puffiness, and it also helps dissolve fat, making it the best treatment for cellulite.

Finney explains: “[The area under the eyes] is the area of ​​the body where our natural drainage system (the lymphatic system) is not best for excess fluid, some suffer worse than others. There are different ways of doing [drainage], including rollers (double action, helping to massage and directly cooling the area), jade rollers, etc.’However, he warns that “frequent rubbing of the skin in this area can lead to discoloration and wrinkles.”

If you are looking for an eye roller to improve lymphatic drainage and reduce inflammation, our editors have found the best of them. A good eye roller will combine all of the powerhouse ingredients mentioned above: an icy metal ball, caffeinated whey, and a pushing motion.

10 of 10

Try an office treatment

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If home options don’t work for you, consider an office treatment that can help you wake up with tired and puffy eyes like DiamondGlow, says Tobia.She explains: “The treatment can be tailored to the skin around the eyes using techniques that help rejuvenate and cleanse the eye area. The suction and direction of movement help draw fluid out from under the eyes to reduce the swelling that causes the swelling in the first place. ”

While we all struggle with puffy eyes, Goodman offers some relief: “Sometimes eye puffiness is inevitable and is a natural function of the body, in which case the puffiness will probably go away on its own within a few hours, which is especially true when you are excessive drinking alcohol or other treats. “

So don’t skip that happy hour after work or give up your daytime fics, as Goodman says: “ I strongly believe that balance is important and you shouldn’t deprive yourself of the things that make you happy while pampering yourself healthy. food and watch your consumption. If you have time to spare, I sometimes suggest you just step away from the mirror and let your face breathe. There is no need to dwell on swelling, it is often temporary. ”

13 Real Women Share Their Medications for Under Eye Circles Article Sources We use every opportunity to use high quality sources, including peer-reviewed research, to substantiate the facts in our articles.Read our editorial guidelines to learn more about how we ensure the accuracy, reliability and reliability of our content.

  1. German A., German A. P. Mechanisms of action of caffeine and its cosmetic use. Leather Pharmacol Physiol . 2013; 26 (1): 8-14. DOI: 10.1159 / 000343174

  2. American Academy of Ophthalmology. Bags under the eyes. Updated Nov 29, 2018

  3. Penn Medicine. Aloe vera: not just for sunburn.Updated on August 2, 2019

How to remove puffy eyes after tears and bags under the eyes in the morning Oculistic.ru

You can remove puffy eyes after tears both with the help of special preparations and traditional medicine.


There are various recipes and it is important to choose the most effective one, taking into account the individual characteristics of the patient’s skin.


One of the simple and proven remedies for eye puffiness after crying is tea bags.This drink helps to relax and improve your appearance, so it is recommended to drink it several times a day. You can simply make yourself a cup of tea and apply the used bag to the sore eyelids. For this purpose, it is allowed to use both black and green tea. After the compress, it is recommended to apply a small amount of a nourishing cream to the skin.


It is possible to cope with eye swelling after crying with the help of cold, which narrows the blood vessels of the circulatory system, eliminates redness of the eyeball and tissue edema.You can take 4 metal spoons and place them in a glass with ice. After they have cooled well, two of them should be taken out and applied to the eye, following the contour of the orbit. After heating the metal spoons, you must change them to those in the glass. This procedure must be continued until the edema completely subsides.


Cucumber is considered a proven folk remedy with which it is possible to eliminate eyelid edema after crying. It serves as a source of ascorbic and caffeic acid, due to which it is possible to quickly solve the problem.It is necessary to cut the vegetable into circles and apply them to the eyelids for 10-15 minutes.

In addition, on the basis of such funds, you can prepare an eye mask. The cucumber should be grated and the resulting gruel should be applied to the eyes for a while. With the help of such a tool, it is possible not only to relieve swelling of the eyes, but also to get rid of bruises.


To prepare the decongestant, grind raw potatoes on a grater or in a blender. The resulting mass should be wrapped in gauze and applied to the eyelid area.In addition, you can squeeze out the flesh of the potato and moisten cotton swabs in the resulting liquid. Such a potato-based compress helps to remove excess moisture from the skin of the eyelids and get rid of edema.

The vegetable contains potassium, which helps to protect the inflamed dermis after crying. In addition, the root vegetable serves as a source of vegetable protein, which provides the skin with vital amino acids.


To cope with eye swelling after tears is possible with the help of diuretics, which can be purchased at the pharmacy.The most effective among them are the following:

  1. Trifas diuretic tablets. Such a drug helps to cope with edema in a short time, but they are allowed to be used only as directed by a specialist. The drug is considered powerful enough and should only be taken as a last resort. The mechanism behind this diuretic is that it dehydrates too quickly. Along with urine, useful substances can also be excreted from the body.
  2. Veroshpiron.With the help of such a drug, it turns out to cleanse the tissues of excess moisture. Due to Veroshpiron, it is possible to obtain the desired effect in a short time and at the same time the body practically does not lose calcium.

When taking diuretics for eye swelling, it is recommended to reconsider your diet and fill it with foods that contain large amounts of potassium. The source of such a substance is:

  • garlic;
  • raw cabbage;
  • dairy products;
  • bananas;
  • baked potatoes.

Trifas is a fairly new diuretic that does not affect the content of important components in the body and does not cause metabolic disorders. The drug has a rather mild effect and a diuretic effect is observed within 12 hours. It is necessary to take such pills once a day, do not chew and drink plenty of water.

To cope with puffy eyes after crying, you can use traditional medicine with a diuretic effect.On the basis of medicinal herbs, useful teas and decoctions are prepared, which can be taken according to a certain scheme. The most effective plants are considered to be horsetail, shepherd’s purse, dog rose and orthosiphon leaf.

At home, you can prepare a diuretic based on shepherd’s purse. To do this, pour a tablespoon of a dry plant into a bowl, brew with a glass of boiling water and leave for about 10 minutes. The cooked broth is recommended to be taken several times during the day and preferably before meals.

Herbal teas are considered an effective remedy, which you can prepare yourself or buy ready-made ones at the pharmacy. Usually they include the following components:

  • mint;
  • chicory;
  • dill;
  • yarrow;
  • nettle.

It is recommended to prepare herbal tea immediately before use, since a pre-brewed product may lose some of its healing agents. For the preparation of herbal tea it is necessary: ​​

  • pour a teaspoon of a dry plant or collection into the dish and brew it with a glass of boiling water;
  • the resulting mixture should be infused for at least 20 minutes, after which it is allowed to put a teaspoon of honey in it.

Diuretics can be used either by mouth or applied locally to the eye area. Masks and compresses that relieve swelling in a short time give a good effect in the fight against the problem.

Massage and gymnastics

Eyelid massage and eye gymnastics can help soothe puffy eyes after tears. The massage is quite simple and you don’t need to use any complicated technique. It is necessary to gently use your fingertips from the inner corner of the upper eyelid to the outer.In the area under the organ of vision, it is recommended to move in the opposite direction from the outer corner of the eye to the inner one. During the massage, do not press too hard on the fabrics and the entire procedure must be performed carefully and carefully. This should be done with short breaks.

It is possible to cope with eye swelling after tears with the help of special gymnastics. It is recommended to perform the following exercises:

  • rotate the eyeballs first clockwise and then counterclockwise;
  • blink for 15 seconds;
  • to squeeze the eyelids for a few seconds, and then open the eyes.

These exercises must be performed several times in a row, taking a short break. Due to such gymnastics, it is possible to normalize blood circulation and get rid of edema.

Pharmacy remedies against puffiness around the eyes

If you need to put yourself in order in the morning, but there is no time to prepare various compresses and lotions, you can solve the problems with the help of special pharmacy products. Caffeine eye cream is considered a good and effective remedy, which allows you to quickly cope with eyelid swelling and improve the appearance.The desired effect is achieved due to the presence of special substances in it, which help to normalize blood circulation and relieve tissue edema.

Another pharmacy remedy that can be purchased at a pharmacy for eye swelling after tears is capsules with vitamin E. Thanks to them, tissue swelling disappears in a short time, wrinkles on the face disappear and, in general, the remedy has a positive effect on the skin in the eyelid area. …

Ointments that cause vasoconstriction are considered one of the emergency methods in the fight against edema.With their help, in a short time, it is possible to improve the condition of the skin in the eye area, remove swelling and bruising. However, such funds are not allowed to be used too often, because their prolonged use can adversely affect the condition of the epidermis and even harm the eyesight.

When a special patch is glued to the skin, a greenhouse effect occurs and all useful substances quickly penetrate into the epidermis. Thanks to this action, a positive effect occurs quickly enough, bags under the eyes disappear and there are no negative consequences.

How to prevent swelling after tears

In order to prevent the appearance of swelling under the eyes, you must:

  1. Cry correctly. In fact, this does not mean at all that it is necessary to hold back tears and not cry from an overabundance of emotions. It is recommended to lower your head low or, conversely, throw it back. In this position, the liquid will roll down the eyelashes or the corners of the eyes.
  2. Do not rub your eyes. When crying, it is best to wipe tears with a handkerchief or paper napkins.It is forbidden to wipe your eyes with your fingers or fist, as such actions cause inflammation of the eyelid. In addition, there is a high risk of introducing various microorganisms onto the surface of the eyeball.
  3. Choose a comfortable sleeping position and optimal timing. In the event that a person cried for a long time, then he should go to bed after 2-3 hours. This will avoid the appearance of severe swelling of the eyes and their sticking together. In addition, the sleeping posture is important. It is necessary to put a pillow under your head and preferably 2-3 pieces.This will reduce blood flow around the eyelids and prevent swelling.
  4. Conduct a contrast wash. After the crying stops, it is recommended to wash your face several times. It is necessary to carry out the procedure in such a way that ice water alternates with hot water.
  5. Drink only clean water and refuse salty foods. Salty food interferes with the excretion of fluid from the body, and with the help of clean water it is possible to cope with the swelling of the tissues under the eyes.

The best remedy for puffiness under the eyes after tears is walking in the fresh air and a good sleep for 7-9 hours a day.Walking in the fresh air helps to put the face in order, normalize the circulatory system and speed up metabolic processes in the body.

Experts recommend trying to hold back tears while crying, as this condition can provoke severe swelling. The fact is that the use of even the most modern means does not always allow you to cope with the problem. In the event that you still had to cry, then you need to immediately start eliminating the consequences.

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What is blepharitis? | Théa


What is blepharitis?

Blepharitis detection

Blepharitis is an inflammation of the outer edge of the eyelid, or the entire area of ​​the eyelids. With blepharitis, the eyelids turn red and swell, and small scales can also form on the skin of the eyelids and at the base of the eyelashes. Most often, both eyes are affected at the same time, and in the area of ​​the eyelids, soreness and itching characteristic of this disease are felt.Also, with blepharitis, redness of the eyes, a feeling of a foreign body or “sand” in the eyes, burning and itching in the eyes, and discharge from the eyes often occur.


What are the symptoms of blepharitis?

The inflammatory process can affect only the skin of the eyelids and the area of ​​the eyelashes (anterior blepharitis), and can cover the inner edge of the eyelid in contact with the surface of the eye, including the glands located in the eyelids (posterior blepharitis).

In some cases, blepharitis occurs against the background of chalazion, barley or dry eye syndrome 1 .

Diagnosis of blepharitis

In case of an inflammatory process of the eyes or eyelids, one cannot do without consulting an ophthalmologist, who can establish the cause of the inflammation using clinical, instrumental and laboratory research methods, and prescribe the most optimal treatment, which will depend on the cause of the disease.

Various types of blepharitis

Blepharitis is of various types depending on the affected area. With anterior blepharitis, the outer part of the eyelid is affected: the skin and eyelashes.The eyelid looks red and swollen, and small scales often form at the base of the eyelashes.

In posterior blepharitis, the inflammatory process affects the inner edge of the eyelid, adjacent to the eyeball, and the meibomian glands located in the eyelids – in this case, tiny white nodules, barley, or chalazion may appear on the inner edge of the eyelids.

Blepharitis can be mixed when inflammation affects both the ciliary edge of the eyelids, the inner edge of the eyelids adjacent to the eyeball, and the meibomian glands.


Reasons for the development of blepharitis

The most common cause of blepharitis is infection (eg, staphylococcal infection). Allergic blepharitis often occurs, affecting the skin of the eyelid and the growth zone of the eyelashes, in this case, you can find areas of skin rash on the eyes and face. An allergic reaction develops as a result of the application of cosmetic products (decorative cosmetics, creams) to the eyelid, or due to the content of impurities in the air: impurities, pollen.In this case, the eye itself is often also affected. If you suspect an allergy, you should immediately consult an allergist in order to identify the allergen that caused the reaction, and in the future to exclude contact with this allergen.

Certain skin conditions, such as psoriasis or eczema, may involve skin lesions on the eyelids.

Posterior blepharitis most often develops as a result of dysfunction of the meibomian glands 2 . These glands, invisible to the eye, are located in the region of the eyelid margin and it is they who secrete a lipid (fatty) secretion, which mixes with the tear fluid and lubricates the surface of the eye.These glands can become inflamed if:

• too thick secretion of the meibomian glands clogs their excretory ducts, as a result of which small white nodules form on the inner edge of the eyelid.

• in case of certain diseases affecting both the skin of the face and the skin of the eyelids, for example, rosacea, seborrheic dermatitis – an excess amount of sebum is produced on the face, as well as an excess amount of secretion of the meibomian glands. Pustules can occur on the skin of the face or scalp, as well as in the eyelids.


Blepharitis prevention, treatment, eyelid care

Necessary preventive measures

Relapses are characteristic of blepharitis. Therefore, patients suffering from blepharitis should pay special attention to daily eyelid hygiene to prevent the growth and reproduction of pathogens, as well as to improve the functioning of the meibomian glands.

Hygienic procedures for the eyelids should be performed daily with 1-2 minutes of self-massage and cleansing of the edges of the eyelids and eyelashes using gentle products designed specifically for the eyes and delicate skin of the eyelids: wet cleansing wipes Blefaklin ® , or sterile hypoallergenic gel Teagel ® .

In case of excessively dense secretion of the meibomian glands, the doctor will recommend physiotherapy, or an independent technique for self-massage of the eyelids, which can be carried out at home. To do this, warm compresses are applied to the closed eyelid in the form of cotton pads or gauze swabs soaked in warm water (1-2 minutes). After warm compresses, the softened secretion of the meibomian glands is easily removed using a 1-2-minute eyelid massage with Teagel 3 .

What to do if blepharitis occurs?

In case of suspicion of blepharitis, you must immediately consult an ophthalmologist to establish the cause and treat.

If the diagnosis of meibomian gland dysfunction is confirmed by a doctor, it is important to allocate 3-5 minutes daily in the morning and in the evening for self-massage of the eyelids with gel. To massage the eyelids correctly, ask your doctor to demonstrate the technique of its implementation. Regular self-massage will ensure timely cleansing of the meibomian gland ducts, relieve symptoms and prevent inflammation 3 .

Blepharitis and dry eye can often develop at the same time: in this case, it is important to protect the surface of the eyes with moisturizing and lubricating eye drops without preservatives, such as Tealose ® eye drops (medical device).

What kind of doctor should I go to if I have blepharitis?

In the presence of inflammation of the eyes or eyelids, it is necessary to consult an ophthalmologist who will conduct the necessary research and select a treatment.

1 2007 Report of the International Dry Eye WorkShop (DEWS). The Ocular Surface 2007; 5 (2) / http://www.tearfilm.org/dewsreport/pdfs/TOS-0502-DEWS-noAds.pdf

2 Kelly K.Nichols; Gary N. Foulks; Anthony J. Bron; Ben J. Glasgow; Murat Dogru; Kazuo Tsubota; Michael A. Lemp; David A. Sullivan. The International Workshop on Meibomian Gland Dysfunction: Executive Summary. Investigative Ophthalmology & Visual Science March 2011, Vol. 52, 1922-1929. doi: 10.1167 / iovs.10-6997a

3 Algorithm for therapeutic hygiene of the eyelids in pathology of the ocular surface: textbook / comp. Trubilin V.N., Kurenkov V.V., Polunina E.G., Kapkova S.G., Markova E.Yu. – Moscow: FMBA, 2017 – 32 p.

90,000 8 ways to misuse them

Why not throw away your used bags of your favorite Earl Gray?

Still only using tea bags as a drink? But in vain! After all, they can bring your appearance no less benefit than they can bring you pleasure. Tea bags can not only relieve you of dark circles, bruises and redness, but also help glue a broken nail, brighten hair color, and even eliminate the effects of sunburn.The main thing is to use them correctly. We share useful beauty life hacks using tea bags, from which you can get an instant effect.

Before you go looking for a concealer to mask puffiness under your eyes, read our tips.

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Remove eye fatigue

This is perhaps the most famous way to use tea bags.Dip two in warm water and leave it in front of your eyes for 20 minutes. The tannins in the tea relieve swelling well and remove bags under the eyes. After 20 minutes, rub the area around your eyes with a tea bag.

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If the tea bags could not cope with the bags under the eyes, then it is easy to hide them with makeup. Just watch our tutorial video.

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Reinforce hair color

Chill the black tea infusion in the freezer and then place it on the dark areas of the hair – the color will become even darker.Chilled chamomile tea can be used to brighten the highlights of the hair.

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Calm the cut

To relieve pain, place a wet black tea bag over the bleeding wound. The tannic acid in the tea will help stop bleeding. This method is especially effective if you cut yourself with a razor or catch a burr on your hand. It will not only stop the blood, but also relieve the pain.

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Replace foundation

If you are looking for a natural and budget-friendly foundation, then tea is the perfect option.The antioxidants in tea will help restore and protect the skin and reduce oiliness. Naturally, it won’t help if you have serious skin problems. However, for people with relatively good skin quality, this method will help to abandon dense foundations, at least on hot days. You can also wipe the neck with a cold tea bag – it will provide a good tonic effect.

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help with acne

Try dabbing a green tea bag on any redness if you want to make it less visible.The antibacterial properties of green tea will help not only hide acne, but also make the skin soft and clean “to a creak”, providing a kind of detoxification.

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Eliminate bad breath

Mint tea is known for its antibacterial properties, so if you don’t have a mouthwash on hand, just knock out a cup of this tea. The breath will be fresh.

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Soothe burnt skin

Green tea contains polyphenol extract, which reduces the number of sunburned cells and also protects the skin from subsequent exposure to ultraviolet rays.

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Repair Broken Nail

Start by applying a base to the broken nail. Then, using scissors, cut out a small square from the tea bag, which is enough to close the crack. Place a piece of tea bag over your nail and cover it with another layer of base. Apply two coats of color if desired. Ready! However, keep in mind that this method will only work if the crack is small. If the nail is cracked halfway down and starts to cause discomfort to the surrounding skin, a tea bag will not help.In this case, it is better to use special glue.

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