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Home remedies for swollen eyes

Swollen eyes can occur for a number of reasons, including injury, allergies, illness and even crying. Since treatment may vary for each case, it’s important to know what caused your swollen eyes. 

While severe cases of swollen eyes may be due to an underlying condition and should be addressed by an eye doctor, mild cases of swollen eyes may benefit from home remedies such as cool compresses and tea bags, among many other treatments.

The following remedies for swollen eyes at home may help address your condition and provide relief before calling the doctor.

Try a cool compress

A cool compress can help relieve eye inflammation and soothe irritated skin. Place a damp, cool washcloth over eyes for 20 to 30 minutes at a time for relief. An ice pack will work as well — just remember to add a cloth buffer (such as a towel) between your eyes and the ice pack to avoid direct contact with skin.

Cold spoons may also soothe swollen eyes. Place two spoons in the freezer until cold, then hold them over your eyes as you would with an ice pack or cool washcloth. Applying a small amount of pressure with the spoons can help stimulate blood flow and redirect any built up fluid away from the eyes, but remember to be gentle.

Cold cucumber slices and even chilled teething rings have also been used to soothe swollen eyes.

Use tea bags

Tea bags can help reduce eye inflammation due to the tannins and caffeine content. Some varieties like green tea also include an anti-inflammatory compound called epigallocatechin gallate (EGCG) to help the cause.

For proper use, steep tea and let the bags cool in the refrigerator for 20 minutes or so before applying to eyes. Then leave the cool bags on eyes for up to 30 minutes. 

Never put hot tea bags over your eyes.

Take over-the-counter medication

Allergy medications as well as pain relievers that are available over-the-counter may help with managing pain and inflammation. Depending on what caused the swelling, one may provide better relief than another. 

For swollen eyes caused by an allergic reaction or seasonal allergies, antihistamines such as cetirizine (Zyrtec), loratadine (Claritin) and diphenhydramine (Benadryl) may provide aid. 

If swollen eyes were caused by an injury, ibuprofen (Advil) may help bring down swelling and inflammation. Ibuprofen is recommended instead of acetaminophen (Tylenol), as acetaminophen is not an anti-inflammatory medication. However, both ibuprofen and acetaminophen can help with pain relief.

Take a break from cosmetics

Cosmetics and facial cleansers that come close to the eyes could be causing irritation and swelling. If you suspect this is the problem, stop your current makeup or cleansing routine until swelling clears up. 

If taking a break from a particular product helps, replace it with hypoallergenic or sensitive formulas. Aside from makeup and cleansers, hair products like hair sprays and gels could also cause irritation.

SEE RELATED: Fastest way to heal a swollen eyelid

Change your diet

Too much sugar can cause inflammation throughout the body, including the eyes. Try to cut back on your sugar intake, and you may notice a difference in eyes that constantly appear swollen.

Hydration is also important for your eye health, so be sure to get enough water every day (at least eight glasses, though this is subjective), and cut back on caffeine and alcohol intake, as these can cause dehydration.

Use eye drops

Lubricated eye drops (natural tears) may help soothe the redness and discomfort that comes with swollen eyes. You can find a large variety of eye drops over-the-counter, but avoid “anti-red” or “whitening” properties, as these can make conditions worse.

For severe swelling and redness, an eye doctor may need to prescribe special eye drops. In any case, be sure to follow directions and avoid underusing or overusing products.

When to see a doctor for swollen eyes

If swollen eyes suddenly appear without an explanation or if they persist despite treatment at home, consider seeing an eye doctor to address the condition. Swollen eyes could lead to worse conditions or an infection if not treated properly. 

In some cases, swollen eyes can indicate a bigger issue and require different treatment.

SEE RELATED: Itchy, swollen eyelids

Preventing swollen eyes at home

If you frequently suffer from swollen eyes, avoiding triggers is critical. Regularly taking allergy medications and avoiding irritants such as certain eye makeup, pollen, dust, pet dander and chlorine from swimming pools can help stop the problem of swollen eyes before it begins.

If you play sports, consider wearing protective eyewear like sport glasses or goggles in order to prevent eye injuries that may cause swollen eyes.

For the overall health of your eyes, see an eye doctor once a year for an annual eye exam and evaluation.

Page published in October 2020

Page updated in February 2021

Why Do I Get Swollen Eyes In The Morning? Causes & Treatments

After a long and tiring day, you can’t wait to go to bed and get some sleep. But you notice that you wake up with swollen, puffy eyes in the morning. While waking up with swollen eyelids isn’t a reason for concern, but it is something that people want to avoid. There are many causes for swollen eyes and you continue to have it for a long time then you should consult your doctor and seek medical advice. Let’s take a look at what causes swollen eyes and how you can best get rid of them.

Why are my eyes always puffy in the morning? 

Puffy eyes can be caused by a number of different reasons. Some of the common reasons are as given below:

  1. Lack of sleep
    On average, adults need between 7 to 9 hours of sleep every night. When you don’t get adequate sleep, then you may notice an increase in fluid and blood retention around your eyes. These can show up as puffiness and dark circles. Having a healthy sleep routine and reducing your usage of electronic devices such as mobile phones, tablets and television can help you prepare for bed and get good sleep.
  2. Allergies
    If you are allergic to pollen or certain food items then it can show up as puffy eyes. When you suffer from an allergic reaction, your body produces histamine which can lead to puffiness, redness and irritation in response. If your allergic reaction is not seasonal or related to food, then look at your surroundings and try to figure out what could be causing the reaction. If you have recently installed a new carpet, used new bedsheets or tried a new brand of detergent then these could be causing the allergic reaction.
  3. High salt intake
    Eating foods high in salt can be another reason for puffy eyes. When you eat salty foods, it leads to fluid retention. Cut back on your salt intake and use other herbs and spices to flavour your food. Try and eat more of fresh fruits and vegetables and reduce your intake of processed foods.
  4. Not getting enough exercise
    Lack of exercise can lead to fluid retention. This can show up as puffiness on your face and eyelids. Exercising regularly will improve blood circulation and reduce the chances of fluid retention.
  5. Not drinking enough water
    When you don’t drink enough water, your body starts retaining water. This can lead to puffiness and swelling in your face and body, especially in the morning. It’s essential to ensure that you drink 6-8 glasses of water every day. Keeping your body hydrated will reduce swelling, puffiness and reduce your chances of becoming dehydrated.
  6. Ageing
    The skin under and around your eyes is very thin. With age, the tissues in your eyelids can weaken which can cause the fat in your upper eyelids to come and rest in your lower eyelids. Fluid is also more likely to get trapped in your lower eyelids as you age which can lead to fluid retention and further causing puffiness. It’s best to use an anti aging eye cream to prevent puffiness and restore skin firmness. When choosing anti-aging eye cream, look for ingredients such as Bakuchiol – a natural alternative to Retinol that boosts skin elasticity and firmness along with Hyaluronic Acid that replenishes moisture, Niacinamide that reduces the appearance of fine lines and wrinkles and 5 powerful plant extracts that reduce dark circles and eye bags.

    The Moms Co. Natural Age Control Under Eye Cream has these ingredients and works well to reduce puffiness and dark circles. It also helps reduce the appearance of fine lines and wrinkles.

You must consult your doctor if you’ve been having puffy eyes for a long time or experience pain, irritation or swelling in and around your eyes and have symptoms in other parts of your body. 

How do you get rid of puffy eyes in the morning? 

If you are wondering how to get rid of puffy eyes instantly then you can try some of these remedies. 

  1. Use a cool compress
    Applying ice or cold water to puffy eyes can help depuff eyes. Use a clean towel and wet it or put some ice cubes in it and gently apply it to the skin around and under your eyes for a few minutes.
  2. Use cucumber slices or tea bags
    Chilled cucumber slices can help depuff your eyes and soothe them. However, before you put cucumber slices to your eyes, it’s best to wash them with water and refrigerate them before using them.
    Tea Bags contain caffeine which can improve circulation around the eyes and reduce puffiness. Simply wet two tea bags and refrigerate them for 20 minutes and then place them on your eyes.
  3. Apply an under eye cream with a roller
    Using an under eye cream with ingredients such as Coffee Oil in them will help improve blood circulation and reduce puffiness. The Moms Co. Natural Vita Rich Under Eye Cream has Coffee Oil along with Hyaluronic Acid and Chia Seed Oil which not only helps depuff the eyes but also moisturizes the delicate skin under the eyes and works as a cream for dark circles. This under eye cream also has a roller which helps in the application and gently massages the skin under the eyes, leaving the skin feeling refreshed. 
  4. Gently tap or massage the skin around the eyes
    Massaging the skin under and around the eyes can help improve blood circulation and reduce puffiness. Gently sweep your fingers from the inside corner of your eye to outward. Using two fingers of each hand, tap your sinuses, starting on either side of your nose and working outward. This should help get the fluid moving and reduce puffiness.

How long does it take for puffy eyes to go away?

Unfortunately, there’s no set time within which people find relief from puffy eyes. The time it takes to reduce puffiness also depends on what caused it in the first place. If your eyes are swollen due to lack of sleep or exercise, eating foods high in salt or drinking too much alcohol then it will eventually go away with interventions such as using a cool compress and drinking water. Using an under eye cream with a massaging roller will also help reduce puffiness. However, if your puffiness is caused by allergies or doesn’t go away even after 2-3 days then it’s best to consult a doctor and follow their advice. 


How to Get Rid of Puffy Eyes

Is it impossible for you to wake up bright-eyed and bushy tailed? Maybe you’re a new mom and getting eight hours of sleep is a mere dream. Perhaps you arise before the birds every day for a long commute. Or maybe you’ve been crying while watching a sappy movie. 

Whatever the case, you’re suffering from puffy eyes. It isn’t a pretty sight. You wish you could just wear a face mask all day. You need help—fast! 

Here are some simple tricks to help you banish those puffy eyes and fake your way to perfect-looking peepers. We promise you’ll look like a well-rested woman, even if you’ve barely hit the pillow. (Always consult your health care provider before starting any medical treatment. )

  1. Try some tea. Soak two caffeinated tea bags in warm water. Chill this mild diuretic for a few minutes in the fridge. Put one bag on each eye for five minutes to leave eyes feeling refreshed. The tea’s caffeine helps constrict the eye’s blood vessels, reducing your puffy eyes.
  2. Apply hemorrhoid cream. It tightens puffy areas quickly and reduces wrinkles, too. Bothered by its strong smell? Before applying it, mix in some of your moisturizer to lessen the odor. Just be sure not to get it in your eyes; otherwise, you risk irritation or an allergic reaction. 
  3. Slice some cucumber. Hit the produce aisle for brighter eyes and a refreshed feeling all over. Cut a few slices of cold cucumbers; they contain antioxidants that help reduce irritation. Lie down. For 30 minutes, place a slice over each eye. The coolness will help soothe puffiness.
  4. Hit the spoons. The sharp cold of metal helps revive tired eyes and hike your energy to boot. Grab two clean metal teaspoons. Hold them for a few minutes under very cold running water. Lie down. For 30 to 60 seconds, put the bowls of the spoons over your eyelids; the spoons will fit perfectly against your eye sockets.
  5. Snag your baby’s teething rings. You read that right! This baby pain soother can help invigorate you and decrease eye puffiness. Place two gel-filled teething rings in the freezer. Keep them there until they’re ice cold. Lie down. For about 10 minutes, put the rings on your closed eyelids. 
  6. Cut back on sugar. When you eat sugar, you’re triggering inflammation all over your body. Since the skin under the eye is prone to swelling and it’s thin, you’re seeing that inflammation there. Try to cut as much sugar as possible from your diet and you’ll notice an immediate improvement. 
  7. Rub your eyes. Short on time? Run your fingers under very cold water or put them on some ice cubes. Start at the inner corners of your eyes and press down on the skin until you get to the outer eye corners. Repeat. This process helps drain fluid that’s beneath your eyes.
  8. Say goodbye to hairspray. The tiny aerosol particles are known to get on eyelids and irritate the skin in the area. Try to avoid using it if possible. Can’t give it up? Wash your face after you spray to help eliminate some of the particles. Also, proceed carefully when using other sprays like deodorants, room fresheners and body mists (especially if you’re sensitive to dust, pollen and pets).
  9. Smooth on eye cream. The right eye cream can help banish puffiness. Look for ones with anti-inflammatory ingredients that can improve circulation. Find formulas with glycerin, vitamin C and shea butter. 
  10. Swap face cleansers. Facial cleaners can leave behind residue that can get trapped in the folds of the eyelids. And that can cause puffiness around the eyes. Consider switching to a hypoallergenic variety.
  11. Put on a potato. Did you know that potatoes can help alleviate eye puffiness? Potatoes contain a skin-lightening enzyme that can help relieve swelling. Grate two tablespoons of raw potato. Place it into two empty tea bags (to keep things clean) and put one over each eye. 
  12. Find relief in the freezer. In a pinch? Grab an ice cube to help shrink swollen blood vessels. The ice’s coolness will perk up your eyes and leave your face looking awake and alert.
  13. Hydrate. Dehydration can cause eye puffiness. Drink eight 8-ounce glasses of water daily to keep your skin hydrated and healthy. And speaking of beverages, limit alcohol, which can make you dehydrated.
  14. Prop up a pillow. Keep your head propped above your heart using a few firm pillows. When you elevate, you’ll increase circulation and prevent extra fluid from settling around your eyes.
  15. Watch your salt. Salt makes you retain fluid. And that makes you bloated everywhere, especially near the eyes, where there’s little room for the fluid to disperse. Lower your salt intake by avoiding high-sodium items like prepackaged soups, pizza and potato chips.
  16. Make a cool compress. Rest a cool washcloth on your eyelids for about 10 minutes. It can help drain excess fluid from beneath your eyes. Or wrap a bag of frozen veggies in a towel; put it over your eyes for 10 minutes to help reduce fluid buildup.
  17. Address allergies. Do you have allergies seasonally or year-round? They can cause puffiness. Allergies can make you rub your eyes more, and they get even puffier. Speak with your health care provider to help devise the right treatment plan. 

Treating Red, Puffy Eyes | Cold or Warm Compress for Swollen Eyes

Warm and cold compresses are home remedies commonly used to treat a variety of eye problems. But when is each appropriate? For this month’s blog post, Dr. Linda Vu of Linda Vision thought it would be useful to discuss when warm and cold compresses should be used. In particular, the trusted ophthalmologist wanted to discuss which type of compress is best for treating red, puffy eyes, a common eye concern among her patients.

Use a Cold Compress for Eye Swelling and Redness

Red eyes have many causes, including infection and trauma, and are often accompanied by other issues like redness in the skin surrounding the eyes, stinging and pain. In these cases, a cold compress is best to use. Cold temperatures help reduce redness by shrinking the blood vessels in the skin around the eyes. Swelling in the eye area due to an infection, black eye or another type of injury can also be reduced by applying a cold compress, as cold temperatures numb pain and minimize swelling. Cold temperatures can also help minimize puffiness in the eyelids. However, it is important to note that puffiness around the eye area can be a sign of an allergy. If you suspect your puffy eyes are due to allergies, you may need to take medicine to properly alleviate symptoms.

Cold compresses can also help alleviate pink eye, itchiness and burning eyes. But keep in mind that cold compresses are, in some cases, only a temporary solution. If your eye problems are recurring or you suspect they may be a sign of a more serious eye problem, please schedule an appointment with Dr. Vu immediately.

When a Warm Compress for Eyes is Appropriate

Warm compresses are used to soothe aches and pain, relax muscle spasms and joints, increase circulation and help heal injuries. A warm compress is particularly useful to treat dry eye syndrome caused by meibomian gland dysfunction. Meibomian glands, which are located on the rim of the eyelids, secrete lipids (oils) that help slow the evaporation of tears. When meibomian glands malfunction or become plugged, tears evaporative too quickly, resulting in dry eye. A warm compress can be used to help melt away stagnant secretions from the meibomian glands, which allows the glands to produce the oils needed to slow the evaporation of tears. Warm compresses are also commonly used to treat blepharitis, a common eyelid inflammation that sometimes accompanies dry eye.

Learn More from Linda Vision

At Linda Vision, Dr. Vu and her entire staff are dedicated to helping you achieve optimum eye health. To learn more about how to treat common eye problems, or to schedule a comprehensive eye exam, please call our Monterey Park vision practice at (626) 382-2020.

Swollen Eyelids – Treatment & Causes

Swollen eyelids occur when the tissue around your eyes contains excess fluid, inflaming the skin and sometimes causing pain. Swollen eyelids can happen for a range of different reasons such as allergies and hay fever to reactions from cosmetics, eye conditions such as blepharitis. Most issues related to eye swelling can be treated with at home remedies, or over the counter medicines and usually subside after a few days. In some rarer instances, the issue may require more intensive medical attention, but this depends greatly on what has caused the eyelids to swell.

Swollen eyelids symptoms

The symptoms of swollen eye lids can include minor to severe itching, redness and irritation. Sufferers may also notice bumps, or a discharge from the eyes that can range from white to yellow depend on what has caused the swollen eyelids.  It is important to avoid constantly rubbing your eyes when these symptoms occur as this could cause further irritation and inflammation of the eye. Symptoms usually start in one eye before affecting the other.


Swollen eyelids causes

Swollen eyelids can be caused by a number of things, ranging from allergies, to beauty products and medical conditions. They can be painful, but in some instances not painful at all. Listed are the four main causes of swollen eyelids.


Hay fever

Hay fever, is one of the most common causes of swollen and puffy eyelids. People who suffer from hay fever should check the daily and weekly pollen counts to know when they will be most affected.

During hay fever season, it is recommended that hay fever sufferers avoid areas with a great deal of vegetation and stay indoors with the windows closed if possible. Hay fever suffers may also want to take anti-allergy tablets which can either be prescribed by a GP or bought over the counter, do regular eye washes and wear wraparound sunglasses.



Asides from pollen which causes hay fever, allergens also include dust, dust mites, mould and dander. Various things around the home can contribute to this including hair and fur from pets, and a lack of regular cleaning which allows a build-up of particles. These allergies result when your eyes release histamines to combat the allergens, causing swelling and inflammation of eyes and eyelids.



Reactions to cosmetics, particularly make-up is also a common cause of swollen eyes due to a reaction with products. Recognising the needs of people with more sensitive skin, many cosmetic companies now formulate their products with fewer preservatives and artificial ingredients as possible. People with sensitive skin should look for products that are ophthalmologically tested and free of oils, perfumes and other harsh additives.

Popularised cosmetic treatments such as glued on false eyelashes should be applied with caution and it is highly advised that you visit a qualified beautician when getting such treatments.


Infections and medical conditions

Eyelids can often swell as a result of common eye infections such as conjunctivitis, also known as pink eye. Conjunctivitis can occur due to a viral or bacterial infection, or also from allergic reactions from pollen, dust, mites or pets. It can be easily treated with over the counter antibiotic eyedrops and usually clears up after a few days.  

Another common condition, blepharitis, also causes the eyelids to swell. The conditions typically effects both eyelids and is the result of oil glands in the eyelid becoming blocked or in some cases, bacterial infections. Blepharitis is not contagious and can be treated by regular warm compresses using a clean towel, or specially formulated eyelid wipes.

In some rare cases, swollen eyelids can also be a symptom of a more serious condition, which is why it’s highly advisable to visit your GP or optician if the swelling doesn’t go down after a few days.

Conditions that can induce intense swelling to include orbital cellulitis which affects the rear of the eye, it is known as retro-orbital cellulitis.  inflammation of eye tissues behind the orbital septum. In some cases, it may occur after an injury or trauma to the eye. More commonly however, it is caused by a severe spread of infection into the eye socket either through the blood, or from the adjacent sinuses.

Swollen eyelids treatments

As it depends on the cause behind your swollen eyelids, the type of treatment you should use can vary. That’s why it’s always best to discuss your symptoms with your doctor or optician to find out the right steps to take.

Some helpful things you can do at home include using a cool compress to reduce the swelling, and to gently splash your face with cool water.

In most cases using over-the-counter eye drops are a highly effective method to reduce inflammation and re-hydrate your eyes, particularly if your swollen eyelids are caused by allergies.


How to avoid swollen eyelids or red puffy eyes

Depending on the cause of the swollen eyelids it is possible to prevent or at least reduce the swelling when it occurs.

  • If you wear makeup, opt for products that are ophthalmologically tested, hypoallergenic and preservative and fragrance-free. Also make sure not to use cosmetics that have passed their shelf life and avoid sharing makeup brushes and tools with others. Also, make sure to regularly clean and disinfect your makeup brushes and tools.
  • When using new cosmetics, patch test the product for potential reactions. Wait 24 hours before using the product fully.
  • If you have hay fever, take preventative measures such as taking anti-allergen medication, wearing wraparound sunglasses and giving yourself eye washes through the day. If you’re a contact lens wearer, you should take a break from wearing your lenses until the swelling has come down.
  • Pay attention to when you have reactions and take note of what potential factors could have caused your eyes to swell. If it happens regularly, you may eventually spot a common denominator.
  • Refrain from rubbing your eyes as it will only aggravate the symptoms.
  • Keep long hair out of your eyes as hair can transfer product and oils into your eyes.
  • A cool compress using a clean hand towel over the eyes in the morning and evening can.
  • If your symptoms persist or worsen, it is highly advised that you seek help from a medical professional for further examination.

    Quick links:

    Do I need an eye test?
    A guide to light sensitivity
    A guide to blurry vision
    A guide to dry eyes

Puffy Swollen Eyes Causes & Treatment

What Are Red and Irritated or Swollen and Puffy Eyes?

Bags under the eyes and swollen or puffy eyes are the results of excess fluid around the eyelid and eye area. What causes puffy eyes? Eye bags, or puffy eyes causes, can range from aging, heredity, allergies, tiredness, excessive crying, or fatigue. Below are a few common eye conditions and infections that can cause eye swelling.

Broken Blood Vessel

A broken blood vessel occurs when the white part of your eye becomes bright red from the blood leaking under the clear conjunctiva (white part of your eye) which may cause swelling or puffy under eyes. The hemorrhage may look threatening, but is usually harmless and typically isn’t considered an emergency.

Treatment: If within a day or two you notice other symptoms, such as pain or excess swelling, make sure you arranging An Eye Exam.

Eye Allergies

Allergies are typically seasonal but can occur year-round when something irritating invades your eyes. Cat dander, dust mites, plants in the area, molds, or fumes can affect your eyes in all kinds of ways from puffiness, itchiness or redness, to unusually watery eyes.

Treatment: Over-the-counter antihistamines can give you relief as well as a cold, wet compress on the outside of your closed eyelids. If your allergies continue to cause eye irritation, you may need to see your eye doctor for a prescription to help you deal with the symptoms.

Computer Eye Strain

Studies have shown that people who use a computer or other digital screen for prolonged amounts of time tend to blink less. This can lead to computer eye strain, a condition that can cause fatigue and eye swelling.

Treatment: Applying eye drops and wearing computer glasses prescribed by your eye doctor when working on a screen can help alleviate symptoms of computer vision syndrome.

Pink Eye

Pink eye is a form of conjunctivitis that can result in multiple symptoms such as itching, burning, stinging, eye discharge, swelling, and watering. Some forms of pink eye are viral and bacterial and are very contagious. Be sure to wash your hands often and avoid rubbing your eyes to prevent spreading it to others.

Treatment: If within a day or two a cool, wet compress is still not helping with the eye swelling, it’s best to see your eye doctor for a diagnosis and possible treatment.

How To Get Rid of Puffy Eyes

If you’re looking for ways on how to get rid of puffy eyes, it’s important to find out what the underlying cause is. In some cases, making a few lifestyle changes can help alleviate the problem. Puffy eyes can also be an inherited trait, in which case, you may need cosmetic surgery to get rid of bags under eyes.

Reducing eye swelling or puffiness is all about cooling and moving the fluid away from the eye area. Treatment for bags under the eyes include:

  • Applying a Cold Compress: If you’re experiencing puffy eyes in the morning, grab a clean washcloth and run it under cold water. Gently apply it to the skin under your eyes for a few minutes to relieve swelling. You can also apply refrigerated slices of cucumber or a cold spoon.
  • Hydrating: Drink plenty of water throughout the day to keep your body from dehydrating and retaining water that can cause puffiness around your eyes.
  • Using Eye Drops: If your eyes are irritated due to dryness or allergies, use eye drops to help alleviate the symptoms.
  • Reducing Your Salt Intake: Eating foods high in sodium can cause your body to retain water, leading to puffy eyes after a salty meal. Limit salt in your diet to help subside puffiness.
  • Applying Eye Cream Regularly: Using creams, serums or other products can help reduce puffiness and bags under the eyes.

When To See an Eye Doctor

In general, puffy eyes aren’t a cause for concern. However, you should arrange a consultation with your eye doctor if:

  • The eye swelling or puffiness doesn’t go away after one or two days.
  • You’re experiencing pain or severe swelling in the eye area.
  • You have pain or symptoms in other areas of your body.

A comprehensive eye exam can determine the cause of your swelling or puffy eyes and help treat the problem early on. Arrange an appointment at your neighbourhood Pearle Vision EyeCare Centre if you’re concerned about puffy eyes.

How to Prevent Swollen Eyes

“If you’re a cartoon character, sure, you’ll fight, because the punches are juicy-sounding and they don’t leave marks. But in real life, if somebody punches you in the eye, it doesn’t make any noise and your eye is swollen. It’s a nightmare to get punched in the eye!”

Louis C. K.

Cartoon character or not, we have all had mornings when we have woken up to swollen eyes in the morning. Yes, you can get an eye swelling without getting a punch in your face. And no, not all eye swellings mean an infection.


Swollen eyelids can occur due to a number of causes ranging from injuries, eye allergies, eye infections like pink eye, stye, herpes or infection of the eyelid or tissue surrounding the eye. Eyelid swelling may be accompanied by irritation, watering, redness or pain in the eyes.


Here are a few tips to help you deal with eye swellings:

  • Avoid rubbing your eyes. This will only increase the swelling in eyes.
  • A cool compress or splashes of cold water on closed eye lids can help reduce the eye swelling.
  • Remove your contact lenses until the swelling in eyes settle down.

If you experience pain or an increase in the symptoms, do not hesitate to see your eye doctor.


So how can you prevent your eyes from swelling?

  • If you find yourself with swollen eyelids due to eye allergies on a regular basis, you can get yourself tested for allergies. Knowing what you are allergic to, will help you avoid or reduce your exposure to the specific factor that triggers the allergies.
  • A common cause of eye allergies is cosmetics. You can opt for makeup and beauty products which are hypoallergenic and fragrance free. Another way to be sure is to do a small patch test. Before you start using a new product, use a little of the cosmetic on the inside of your wrist. This will help to rule out the possibility of developing any allergic reaction.
  • When you are advised to use eye drops, ask your doctor for a preservative free version. Preservatives are usually added to eye drops to prevent the growth of germs in the bottle. While this enhances the safety for most, there may be a few unlucky ones who develop an allergy to the preservative itself.
  • Contact lens cases often become a safe haven for bacteria to grow and multiply. Washing one’s hands before handling contact lenses, replacing the contact lenses on time and keeping the contact lens case clean will help prevent eye infections.


Swollen eyes can be treated with anti allergy, anti inflammatory, anti biotic or anti viral eye drops, ointments and medicines depending on the cause. So if you are sure you’re your eyes are not swollen from too much sodium in your food (salt) or crying or sleeping, the cause of your puffy eyes could be something that requires you to see an eye doctor.

90,000 what to do at home

According to the doctor, this is not just an aesthetic problem, but a signal that something has gone wrong in the body.

Candidate of Medical Sciences Nina Izvozchikova told the Food and Health portal that often the eyelids swell due to impaired lymphatic drainage or due to inflammation. This could be a symptom of an infection, allergy, or orbital cellulitis.

Ingrown eyelashes

A bruise appears at the site of the edema, and the white of the eye turns red.Compresses made from chilled black tea can help relieve the condition. The puffiness is reduced by caffeine.


The first signs are itching, swelling and redness. Added to them are pain in the eye, discharge. Here warm compresses will come to the rescue. If there are several foci, the pain is severe, the temperature rises – the doctor prescribes antibiotics.


Redness, itchy, watery and puffy eyelids are one of the signs of an allergy.Avoid allergens and take antihistamines. Drops used for itching and dry eyes will also help.

Fatigue, salt abuse, sleep disturbance

Only 1 gram of salt retains a liter of fluid in the body. Limit salt, rest your eyes and body, and make a cold compress of chamomile or tea.


Experts explain that crying increases blood flow to the capillaries of the eyes and eyelids.Capillaries can burst, edema appears in these places. Fluid accumulates in the tissues, the eyelids swell. Cool compresses will help your eyes bounce back faster.

Contact lenses

If they are not removed at night, while swimming or showering, it is improper to store them or use them dirty or damaged – the eyes will irritate and the eyelids will swell. Lotions from chamomile broth or tea will help, special drops will even better remove the symptoms.


And it’s not just allergies. Particles of shadows, mascara or other cosmetics get into the eyes and can irritate the mucous membranes, the eyelids will swell, redden, and painful sensations will appear. Eye drops from the “artificial tear” series will help wash these particles out of the eye. If relief does not come, see your eye doctor.

Orbital cellulite

It is different from what happens on the thighs.In ophthalmology, orbital cellulitis is an inflammation of the tissues of the eye caused by an infection. Here, no folk methods and home self-medication will help, but will only worsen the patient’s condition even more. This is a very serious illness that requires antibiotic therapy.

Three easy ways to remove swelling from the face


Three simple ways to remove swelling from the face

Three simple ways to remove swelling from the face – RIA Novosti Sport , 08.04.2021

Three easy ways to remove swelling from the face

If after a fun weekend you suddenly find a couple of extra pounds on the scales, do not rush to get upset. It is highly likely that this is just water RIA Novosti Sport, 08.04.2021

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2021-04-08T13: 04

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MOSCOW, April 8 – RIA Novosti, Daria Mikhailova. If, after a fun weekend, you suddenly find a couple of extra pounds on the scales, do not rush to get upset. Chances are that this is just water. Due to edema, the eyelids swell and narrow the eyes in the morning, cellulite appears, heaviness appears in the legs, head and in the whole body. They make us feel fat and cumbersome, even when they are not.The problem of edema is especially acute in women during premenstrual syndrome (PMS). There are quite a few reasons for edema. Some of them are hormonal in nature, while others are directly related to nutrition. So, an excess of sweet, salty, starchy foods and alcohol always leads to edema. Foods commonly referred to as “bad” foods often contain the first three ingredients. These include: convenience foods, fast food, chips and fried nuts, sausages and wieners, confectionery and canned food. By the way, monosodium glutamate is the most popular flavor enhancer; it retains liquid no less than salt. And this component accompanies almost all industrial products, including fitness bars and chocolate. Strangely enough, water helps to get rid of edema. Drinking two liters of clean drinking water a day allows you to remove accumulated salts, as well as get rid of excess fluid accumulated in the intercellular space. A regular drinking regimen also works effectively when edema occurs due to dehydration.When the body realizes that there is not enough water coming from outside, it begins to hold some of it “in reserve”. And he keeps it all in the same place – in the intercellular space. By starting to drink more, we will gradually remove the body from stress and start the reverse process of utilizing water from tissues. A diet filled with vegetables, herbs, fresh fruits and berries, meat and fish, eggs, dairy and dairy products will help prevent water retention. The simpler a dish is consumed, the less it will require liquid for digestion, and the lower the likelihood of edema. Moreover, the liquid from fresh vegetables, herbs and fruits partly compensates for the water itself. This cannot be said, for example, about black tea or juice. If edema has already appeared, then get rid of it as soon as possible using the following methods:




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health, body

MOSCOW, April 8 – RIA Novosti, Daria Mikhailova. If, after a fun weekend, you suddenly find a couple of extra pounds on the scales, do not rush to get upset. Chances are good that this is just water

Due to edema, the eyelids swell and narrow the eyes in the morning, cellulite appears, heaviness appears in the legs, head and throughout the body. They make us feel fat and cumbersome, even when they are not. The problem of edema is especially acute in women during the period of premenstrual syndrome (PMS).

There are many reasons for edema. Some of them are hormonal in nature, while others are directly related to nutrition.

So, an excess of sweet, salty, starchy foods and alcohol always leads to edema. Foods commonly referred to as “bad” foods often contain the first three ingredients.These include: convenience foods, fast food, chips and fried nuts, sausages and wieners, confectionery and canned food. By the way, monosodium glutamate is the most popular flavor enhancer; it retains liquid no less than salt. And this component accompanies almost all industrial products, including fitness bars and chocolate.

April 4, 1:00 pm The doctor warned about the dangerous consequences of regular lack of sleep

Strange as it may seem, water helps to get rid of edema. Drinking two liters of clean drinking water a day allows you to remove accumulated salts, as well as get rid of excess fluid accumulated in the intercellular space.

Regular drinking regimen also works effectively when edema occurs due to dehydration. When the body realizes that there is not enough water coming from outside, it begins to hold some of it “in reserve”. And he keeps it all in the same place – in the intercellular space. By starting to drink more, we will gradually remove the stress from the body and start the reverse process for the utilization of water from the tissues.

A diet filled with vegetables, herbs, fresh fruits and berries, meat and fish, eggs, dairy and fermented milk products will help prevent water retention.The simpler a dish is consumed, the less it will require liquid for digestion, and the lower the likelihood of edema. Moreover, the liquid from fresh vegetables, herbs and fruits partly compensates for the water itself. The same cannot be said, for example, about black tea or juice.

April 5, 04:30 EYE Non-obvious symptoms indicating liver disease have been named

If edema has already appeared, then get rid of it as soon as possible using the following methods:

  1. 1

    The following types of herbal teas have a slight diuretic effect: lemon balm , mint, wild rose, lingonberry, dried apple skin and birch leaves.

  2. 2

    Among the products, the following have a similar effect: zucchini, cucumbers, horseradish, beets, cabbage, pumpkin, potatoes and eggplants. As well as green apples, apricots, strawberries and strawberries. However, you should not get too carried away with them – some of the products have a laxative effect.

  3. 3

    A hot bath with sea salt, a visit to the sauna, steam bath or gym will also help relieve swelling. The main thing is not to forget to replenish the body’s water reserves so that the process goes efficiently and safely.

  • This material is published for informational purposes only. Before removing the edema, you should consult your doctor.

April 7, 07:00 We are eating but not getting fat: the most useful dishes for office workers have been named

How to get rid of eye swelling

Useful information!

Waking up with puffy eyes can be very frustrating when you have a long day ahead of you. Puffy eyes are one of the most common beauty problems.Eyes start to swell for a variety of reasons, including excessive crying, excessive physical exertion, genetics, dermatitis, hormonal changes in the body, changes in the weather, sinus problems, hangovers, poor diet, lack of sleep, and some allergic reaction.

Puffy eyes can make you look tired and sick. But you can easily take care of them with simple, natural home remedies.

Here are 5 of the best ways to get rid of puffy eyes.

1. Water

The easiest way to get rid of puffy eyes is to drink water. When the body is well hydrated, the likelihood of water retention is reduced, which can lead to swelling of the under eye area and other parts of the body. Water also helps flush out toxins from the body. To stay hydrated, drink at least 8-10 glasses of water every day. In addition to this, you should reduce the amount of salt you eat to reduce water retention in your body.

2. Cold Spoons

This is a simple home remedy that is very effective. This will help tighten the skin around the eyes as well as relax the blood vessels, thus offering relief to puffy and tired eyes. Chill 5 or 6 metal spoons in the refrigerator for 10 to 15 minutes. Hold the rounded portion of one of the cold spoons near your eye for a few minutes until the spoon is warm. When the spoon warms up, replace it with another cold spoon from the refrigerator.

3. Tea Bags

Whether it’s green tea bags or black tea bags, both can help soothe puffy and irritated eyes. They contain anti-irritating properties that help reduce puffiness around the eyes. They can also reduce redness and inflammation. Place 2 used tea bags in the refrigerator for 30 minutes. Lie down and place the tea bags on your eyelids. Leave them on for 10-15 minutes. Repeat several times a day.


Chilled cucumbers are a good remedy for puffy eyes. The enzymes and astringent properties of cucumbers help reduce inflammation and tighten the skin. This remedy will also help get rid of wrinkles and dark circles around the eyes. Cut the cucumber into thick slices. Chill the slices in the refrigerator for 10 minutes. Place the cold slices on your eyelids for about 10 minutes or until warm. Repeat the process several times a day.

5.Egg whites

Egg whites have skin-tightening properties that can help eliminate bags under the eyes as well as prevent wrinkles. Separate the yolks from 2 eggs and place the whites in a bowl. Beat the egg whites thoroughly until you get a thick consistency. Add a few drops of witch hazel, a natural skin astringent. Use a brush or soft cloth to apply this mixture under your eyes and let it dry. Leave it on for 15 minutes. Do this daily for several days.


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How does a smartphone affect the eyes? | Study and work in Germany | DW

Experts from the German independent information and educational society Kuratorium Gut Sehen (KGS) confirm that long-term fixation of the gaze on computer monitors and telephone displays is a huge burden on our body. For muscles, for the spine, for the psyche. And especially for the eyes! Cell phones contribute to the development of myopia, especially in children and adolescents.

More than 50 million Germans, according to KGS, spend considerable time on the Internet every day. Teenagers and young people aged 14-29 surf the net for at least 274 minutes every day. This is 26 minutes more than three years ago. The number of people forced to wear glasses in Germany has increased by one million in these three years, according to KGS. More than a third of German teenagers already suffer from myopia. “Significant visual impairment has become commonplace these days,” states KGS Deputy Managing Director Kerstin Kruschinski.

Why do we start to see worse?

The human eye is designed in such a way that in normal mode there is a constant switching of vision from near targets to distant ones. When we stare at a mobile phone display for too long, we force our eyes to constantly operate in near vision mode. Result: myopia.

This happens because the eye cannot constantly exercise in distinguishing between distances and adjusting to different distances. But that is not all.The closer we hold the phone in front of our eyes, the greater the range of motion the eyeball has to make in order to direct the pupil in the right direction.

When a person looks into the distance, his eyeballs are parallel to each other. If we look at an object up close, the eyeballs begin to turn towards the center, focusing our gaze on this object. The closer the object, the more the eyeballs have to turn inward. When reading a newspaper, we usually keep the pages at a distance of 40 centimeters from our eyes, at work between us and a computer monitor – about 70 centimeters.The phone and our eyes are separated by an average of only 20 centimeters.

How to avoid vision problems?

The consequences are not long in coming: dry, reddened eyes, decreased visual acuity, photosensitivity. Another problem is blue light, which is dangerous to humans. This short-wave and high-energy range of the visible spectrum incapacitates a person’s “biological clock”, harms the nervous system, and negatively affects the cornea and pupil.It is impossible to avoid its effects because it is part of the solar radiation. However, the greatest concern of specialists is caused by artificial light emanating from energy-saving lamps and screens of various electronic devices. Blue light from displays damages the retina: continuous stimulation of the inner lining of the eye can cause permanent damage.

Experts from the Kuratorium Gut Sehen Society (“guardians of good vision”) found that children who spend less than an hour a day outdoors are 30 percent more likely to become myopic than children who play outdoors without electronic gadgets for more than two hours …

So what to do? Experts advise expelling youths clinging to computers and smartphones into the fresh air, because there is more light in the open air, and there are a variety of opportunities for eye training. At home, you should minimize the time the child wanders through the electronic network. Unfortunately, there are no scientifically proven recommendations yet on how long we can look at the display without risking harm to our health. Therefore, for now, the motto is: the less, the better.

See also:

  • What glasses do German hipsters wear?

    Mischievous retro glasses

    As a rule, glasses for a hipster are a kind of banter, an opportunity to demonstrate their ironic attitude towards reality. Sunglasses with frames made of plastic, cardboard or papier-mâché, and even with a nosepiece, are currently in absolute trend. This was also demonstrated by the Berlin Haute Couture Week (pictured).

  • What glasses do German hipsters wear?

    Nerd glasses

    Gone are the days when a man with large nerd glasses was known as a boring eccentric and was the object of jokes and ridicule. Today, even many Hollywood stars wear such an accessory, contributing to the creation of a retro look. In the photo – participants of one of the pop music festivals in Berlin.

  • What glasses do German hipsters wear?

    Vintage glasses

    Vintage frames are timeless and fashionable.They will always be considered stylish. It is also pleasant to wear such an accessory because it is often made from environmentally friendly materials – like wood or titanium.

  • What glasses do German hipsters wear?

    Clubmaster glasses

    Analog camera and clubmaster glasses with thin metal frames, reinforced with plastic arches on top, which provide the effect of double eyebrows. These nostalgic trappings evoke the late 1960s and early 1970s.

  • What glasses do German hipsters wear?

    Large-sized glasses

    Oversized, colored-rimmed glasses covering the cheekbones with smooth lines are one of the most relevant forms now. They are especially well suited to the owner of a diamond-shaped face and plump lips.

  • What glasses do German hipsters wear?

    In a snow-white frame

    The correct color scheme in the choice of glasses will make a girl even more extravagant and attractive. In a special trend among German fashionistas, large glasses with dark lenses in plastic white almond-shaped frames impart mystery to them. On fair-haired girls, they look especially advantageous.

  • What glasses do German hipsters wear?


    German fashionistas also fell in love with dark sunglasses on half-face in brown. Their most important plus, perhaps, is that their owner does not have to wear makeup.

  • What glasses do German hipsters wear?

    Smart glasses

    A stylish and functional gadget – digital glasses.They are endowed with the functions of a smartphone and a tablet, they have a built-in digital photo and video camera. It is an indispensable piece both on the dance floor in a nightclub and during windsurfing. With their help, you can capture the coolest moments. Are digital glasses an integral part of the hipster’s “gentleman’s set” in the future? Until then …

  • What glasses do German hipsters wear?


    Digital nomads prefer this model. Glasses with thin teardrop-shaped metal frames are especially suitable for those with an oval face.This frame will accentuate the cheekbones and make the face more expressive.

  • What glasses do German hipsters wear?

    With colored temples

    Another hit of this season is the transparent plastic frames. They contrast well and look fun with the tough, wide temples of lilac, red, turquoise, yellow, green.

    Author: Nataliya Koroleva

90,000 Puffiness under the eyes: 12 tricks to eliminate

Puffiness of the eyelids is caused by the accumulation of fluid, which can be the result of improper diet and lack of sleep.But there are simple ways to get rid of the problem.


What will help eliminate puffiness under the eyes

Eye drops

Sometimes your puffy eyes are the result of an allergic reaction. If this is an isolated case, use over-the-counter eye drops and antihistamines. The latter have potent anti-inflammatory properties designed to counteract the histamine released during allergic reactions.

Proper nutrition

If you are struggling with puffy eyes, a diet change is ideal. The key to getting rid of puffy eyes and dark circles is limiting your intake of salt and alcohol. Eat colorful vegetables:

  • cabbage,
  • cucumbers,
  • carrot,
  • tomatoes.

To detoxify the body, eat foods rich in potassium:

  • bananas,
  • broccoli.

To eliminate excess fluid in your body, do not forget about water. To avoid swelling, you need to consume enough clean water.

Spoons in the freezer

Store two spoons in the freezer and apply them to your eyes in the evenings until the spoon warms up. They will cool the area around the eyes and cleanse the skin well. You can use cold spoons as a temporary solution to this problem.

Cold wipes

South Florida Ophthalmic Surgeon, M.D. Francesan Ford recommends cold baby wipes.She puts them in water from:

  • cucumbers,
  • witch hazel,
  • lemon juice,
  • green tea,

and then puts them in the freezer. After a few hours, take them out of the freezer, fold them in a “square” and attach them to your eyes.

Egg whites

It is possible to reduce the puffiness of the eyes with the help of eggs. Whisk the egg whites vigorously, then gently apply the solution under your eyes with a soft brush.Leave it on for five to ten minutes and then rinse your face with warm water. Avoid getting egg white in your eyes as this can irritate.


Cucumbers are not just a light snack, they are also a very common remedy for tired and puffy eyelids. Cucumbers are rich in antioxidants that help relieve swelling, redness, and irritation. They contain natural ascorbic and caffeic acids. Keep the cucumbers in the refrigerator until they are frozen.Then you can use them as a remedy to relieve puffiness from your eyes. Cut into circles and place on closed eyelids for 15 minutes.

Cold compress

Using a cold compress is an easy way to reduce puffiness in the eyes. It restricts blood flow to the affected area, which reduces inflammation and swelling. Prepare ice, put it in a bag, wrap the bag with a towel and apply to closed eyelids for 10-15 minutes.

Tea bags

“Take two chilled tea bags and place them over your eyes for five to ten minutes,” says Dr. Kang Cao .The antioxidants, tannins, and caffeine in tea help to constrict blood vessels and tighten the skin.

Swelling under the eyes

Stay High at Night

Dr. Kang Cao suggests sleeping with your head up to reduce eyelid puffiness. Sleep with a raised headboard. By placing an extra pillow under your head, you can increase the drainage of fluid from the eye area. You will wake up feeling refreshed.

Aloe Vera

“It is an excellent antioxidant with vitamin E, good hydration, innate antifungal, antibacterial and healing properties for the skin,” says Dr. Ford.

Make aloe gruel, refrigerate and apply under the eyes as a mask. Aloe can help relieve swelling, reduce inflammation and make your eyes shine.


“Make a turmeric paste and apply it to your eyes,” says Dr. Ford. The natural anti-inflammatory properties of turmeric can help relieve puffiness. Follow these skincare tips that dermatologists themselves use.

Teeth rings

Dr. Ford recommends freezing several teething rings (used by young children when teething) and placing them over the eyes to reduce swelling.They work because they keep cold temperatures well, as they have a silicone structure and have the ideal shape and size for the eye area.

Disclaimer : This content, including tips, provides general information only. This is in no way a substitute for a qualified medical report. Always consult a specialist or your healthcare professional for more information.

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90,000 3 exercises against puffiness and bags under the eyes

Determine the cause of the appearance and learn to get rid of them without the help of operations.

Expert opinion

Anastasia Dubinskaya, psychophysiologist, neuropsychologist, founder and head of the Revitonika school of natural rejuvenation

“The main postulate that should be followed in the fight against puffiness of the lower eyelids is that there are no problem eyes on a problem-free face. If there is swelling, it means that the muscles surrounding this area are spasmodic and squeeze the lymph flow paths. Eye problems are always secondary – the periorbital area is surrounded by large muscle structures that directly affect its condition. ”

The cause of edema of the lower eyelids No. 1: spasmodic chewing muscles

You can buy the most expensive eye cream, but the eye area will still swell.Because the reason is not in the eyelids, but in the too “active life position” of your chewing muscles.

We are used to stressing, clenching our teeth from worries. The chewing muscles contract, hurt and overstrain, support on the distant teeth is lost, the jaws sag. The parotid area becomes a “dam” that blocks the flow of fluids. This leads to the formation of nasolabial folds, flews and, of course, swelling of the eyelids.

Cause of lower eyelid edema # 2: tense occipital region

The cervical spine is the little stop valve that brakes the entire train.Just think: about 60 muscles are attached to the base of the head. Due to the curve of posture, all of them are subjected to a load that nature is not adapted to. The occipital region is shortened, the vertebrae literally fall deep into the neck, the base of the head is clamped, the mobility of the skull is limited. But it is extremely important. ⠀

What does eye swelling have to do with it? Despite the fact that the sphenoid bone directly affects the formation of the eye sockets. As soon as posture is disturbed, an imbalance is formed between the occipital and sphenoid bones.And since the veins of the eye do not have valves, the outflow of excess fluid from the cranial cavity can go to the eyelids.

Edema Cause # 3: Tension of the wings of the nose

We figured out the influence of the chewing muscles on the swelling of the lower eyelids. But if that were the only problem! The already known “dam”, which blocks the outflow of fluid, also appears at the inner edge of the eye. Add to this our regular ENT diseases, which, drop by drop, worsen the condition of the lymph nodes.As a result, the lacrimal fluid produced by the lacrimal gland cannot drain normally into the nasolacrimal canal and is retained in the infraorbital region.

Do you think that’s all? No! Another feature of our anatomy is that the orbital veins do not have valves. Valves in the venous system allow fluid to flow in one direction. When there are no valves, fluid often escapes in a random direction, so the size and shape of the swelling of the lower eyelids is unpredictable.

There are situations when the edema “hides” in the capsule – that is, such a sac, which is an overgrowth of connective tissue, a seal around the focus of inflammation (edema).For example, this type of edema occurs between the cheekbone and the eye, called “zygomatic edema.” Professional massage therapists can deal with these capsules, but you should not fight it yourself. It turns out that each problem in the eye area is individual, and there are times when you really need to resort to the help of a surgeon. However, any intervention must be carried out on a previously prepared and worked person, otherwise the swelling can return literally three months after the operation.

To remove puffiness under the eyes, you should work in a complex and systemic way. And also remember that without working out the neck, any exercises on the eyes are meaningless. Exercises on the neck should be not one, but at least 6-7 to establish the mechanics of fluid outflow in the head area.

Exercise number 1: articular-plastic technique “ba”

What gives: relaxes the chewing muscles, relieves tension and spasms from the lower jaw; forms a clear oval of the face, reduces flews and lengthens the lateral surface of the face; prevents teeth abrasion, helps to overcome bruxism, in general, it is highly recommended for dental purposes to improve the parameters of the dentition.

How much to do: 2 minutes, 1 time per day.

Before carrying out the exercise, the test must be done:

  • Open your mouth, lowering the lower jaw, and remember how wide it turned out.
  • After completing the exercise, open your mouth again and compare – the jaw should open much wider.

The “ba” syllable allows you to open your mouth gently without injuring the lower jaw.The reception itself may not be very pleasant – when kneading tense tissues, soreness is felt, but it should be pleasant.

If, during or after exercise, you feel a clicking or crunching sound when opening your mouth, this indicates the presence of dysfunction of the temporomandibular joint. In this case, start moving down from the middle or lobe of the ear, working out the middle and bottom portion of the chewing muscles. If the crunching does not stop, completely abandon the technique.See a doctor if necessary.

Exercise number 2: reception for the wings of the nose

What gives: works very deeply the muscles lying along the lateral surface of the nose; reduces puffiness under the eyes; smoothes the nasolacrimal groove; improves blood flow in the sinus area; visually enlarges the eyes; removes the “side” at the wing of the nose; corrects the shape of the nose by reducing swelling.

How much to do: 2-3 minutes in the morning and evening.

Indications: skin diseases, especially in the acute stage, since there is a risk of infection entering the general lymph flow system.

Find a position in which the tension on the back of the neck will be minimal: you may have to perform this technique, resting your elbows on your knees and tilting your head parallel to the floor. Find the optimal position empirically.

Exercise # 3: Post-isometric muscle relaxation to lengthen the back of the neck

What gives: this technique works with the occipital region (the basis of the foundations of our youth) – relaxes and lengthens the back of the neck; returns the “natural” statics of the neck; relieves headaches; starts the blood supply to the head; reduces lymphatic deposits in the region of the seventh cervical vertebra.

How much to do: 1 time in the morning and in the evening.

The essence of the exercise is gentle resistance exerted by the hands. Try to overcome the resistance of your hands with your head, holding this position for 1-2 minutes. Each has its own strength – focus on comfortable sensations.

Reception is contraindicated in cases where you are prohibited from exercise therapy in the cervical and thoracic spine. Get the support of your healthcare professional before practice.

See also: Why is morning exercise a waste of time?

90,000 Eye allergies – symptoms, causes and treatment of allergic reactions in adults

Number of views: 108 470

Last update date: 08/26/2021

Average Read Time: 7 minutes


Allergy eye symptoms
Classification of allergies
Why eyes swell
What happens if allergies are left untreated
Possible allergy treatment regimens
Benefits of using VISIN® Allergy

Allergy is a specific reaction of the body to the action of an irritant.Usually this disease makes itself felt in childhood. Much less often, signs of an allergic reaction first appear in adults. One of the most frequent “targets” of this ailment is the skin and mucous membranes, and often there is an allergy in the eyes. This is because the visual organs are directly exposed to airborne stimuli. These include animal hair, house dust, pollen, mold spores, etc. Often there is eye irritation due to cosmetics (mascara, eyeliner, pencil and other makeup products).

Up to table of contents

Eye symptoms of allergy

Symptoms arise in response to the irritation of an allergen. First, inflammation of the conjunctiva appears, which develops due to vasodilation and increased blood flow. Outwardly, it looks like redness of the eyes. In most cases, this stage becomes only the beginning, followed by another sign – edema. Often with allergies, the eyes itch and watery, itching occurs.

Up to table of contents

Classification of types of allergies

Seasonal. In this case, eye allergy symptoms appear during certain times of the year, usually during the spring and summer months. As a rule, it is caused by plant pollen. The most frequent provocateur is the flowering of oak, birch, bluegrass, ash, dandelion, ragweed, timothy, rye. Moreover, these plants do not necessarily have to grow close to a person. The wind can carry pollen up to 50-300 km, so it can be difficult to independently determine what exactly caused the signs of allergy in the eyes.

Year-round. This species does not depend on the season. In this case, chronic eye allergy may occur, because the irritating factor is often near the person all the time. Allergens in this case can be skin scales, animal hair, mold spores, waste products of dust mites. Sometimes symptoms appear after taking certain medications or using household chemicals.

Up to table of contents

Why eyes swell

The longer the mucous membrane of the eyes is in contact with the allergen, the more pronounced the edema becomes.This is due to the fact that liquid is pulled up to it, which accumulates in the skin of the eyelids, where the largest amount of adipose tissue is observed. In addition, lymphocytic tissue located deep in the conjunctiva can give such a reaction. In this case, local edema is formed, which looks like a multitude of follicular tubercles. Such changes in the lymphocytic tissue lead to a weakening of the protective functions, since the lacrimal glands located in the area of ​​edema cannot work in the same mode. Such a violation is fraught with the penetration of viruses and bacteria, which lead to the development of inflammation.

Up to table of contents

What happens if allergy is not treated

The most common manifestation of eye mucosa allergy is conjunctivitis, which occurs due to a local inflammatory reaction. However, it is very rarely the only symptom of an allergy. In the future, there is swelling, redness of the eyelids. If you do not isolate a person from the allergen, photophobia and mucous discharge from the eyes may be added to the listed symptoms. Allergies often cause gritty eyes.Due to the peculiarities of the anatomical structure of the nasal ducts, allergic rhinitis can join the symptoms of allergy in the eyes. In order not to start this chain reaction, it is important to take timely measures to alleviate the very first signs of the disease.

Up to table of contents

Possible treatment regimens for allergy

An integrated approach. Diagnostics is of great importance in choosing a treatment regimen. Identification of an allergen allows you to exclude or minimize contact with it.So, if it is pollen, it is better not to go outside in the morning, because during this period its concentration in the air is highest. On the contrary, doji nails pollen to the ground, so allergy sufferers feel better after it. If contact with the allergen cannot be completely excluded, measures should be taken to alleviate the manifestations of the disease. Since, in addition to the occurrence of puffiness, allergies are accompanied by many other symptoms, the treatment of this disease should be aimed at getting rid of each of them.Measures should be taken not only during an exacerbation. You can help your eyes before the first symptoms appear, especially if the allergy is seasonal. Moisturizing drops may be suitable for these purposes. You should also rinse your eyes with clean water as often as possible.

Use of antihistamines. Histamine is a substance produced in the body that is one of the mediators of the development of an allergic reaction. Its receptors, including those that produce it, are located on the mucous membrane of the eye.Antihistamines are commonly used for severe allergy symptoms. They can help with itching, swelling, redness of the mucous membranes. Antihistamines contain h2-receptor blockers, due to which the reactive response to the allergen begins to decrease. Produced in the form of drops, such drugs act directly at the site of the lesion.

Moisturizing eyes. The tissues of the lacrimal glands are restored for a long time. To facilitate this process, you can use moisturizing eye drops at the first symptoms of an allergy.Their action will minimize the damage to the glandular tissue, and therefore, prevent or reduce the puffiness of the eyes, which usually leads to blockage of the lacrimal glands. Therapy using topical moisturizing drops can last for about a month.

Up to table of contents

Benefits of using VISIN

® Alergy

The main active ingredient of VISIN® Alergy eye drops is levocabastine hydrochloride. It is a potent selective blocker of h2-histamine receptors, due to which edema, itching and other allergy symptoms are eliminated in a short time.VISIN® Allergy drops are the latest generation of antihistamines. The drug has the following advantages.

  • Quick relief of symptoms. VISIN® Allergy drops within 5 minutes 1 after instillation may relieve swelling, itching and other manifestations of allergies. The effect of the drug lasts up to 12 hours.
  • High Security Profile. The drug is used topically, due to which it combines both speed of action and safety.At the same time, the risk of developing adverse reactions associated with its use is minimal.
  • Possibility of long-term use. Instructions for the use of VISIN® Allergy drops do not contain any restrictions on the duration of use of the drug.

1 According to the instructions for use of the drug

The information in this article is for guidance only and does not replace the professional advice of a physician. Consult an ophthalmologist for diagnosis and treatment.