How can you make your nails grow faster and stronger. What role does diet play in nail health. Why is it important to avoid harsh chemicals and excessive manipulation of your nails. What are the best ways to moisturize and care for your nails and cuticles.

The Science Behind Nail Growth and Health

Nail growth is a complex process influenced by various factors. Dr. Tyler Hollmig, director of dermatologic surgery at the University of Texas Dell Medical Center, explains that nails can be indicative of overall health: “If the appearance of the skin is a window into a person’s internal health, the nails are at least a porthole.” Understanding the science behind nail growth is crucial for promoting healthy, fast-growing nails.

What causes unhealthy nails? Dry, brittle nails can result from:

• Fungal infections
• Skin disorders like eczema
• Internal conditions affecting heart, lung, liver, or kidneys
• Nutritional deficiencies
• Celiac disease
• Major health stressors (e.g., fevers, chemotherapy)
• Dry air and dehydration
• Genetic factors
• Aging

Dr. Cynthia Bailey, founder of Dr. Bailey Skin Care, points out that nails and skin share similar cellular structures: “The exact same cells that form the outer layer of your skin also form your nails. These cells harden more in your nails, but structurally, they share many common features and needs.” This connection between skin and nail health underscores the importance of comprehensive care for both.

The Role of Nutrition in Nail Growth

A balanced diet is fundamental for promoting healthy nail growth. Dr. Hollmig notes, “As long as a person is healthy and eating a well-balanced diet, it is difficult to accelerate nail growth beyond the normal rate of about 3 millimeters per month.” However, ensuring your diet is rich in specific nutrients can support optimal nail health and growth.

Key nutrients for nail health include:

• Cysteine: Found in chicken, turkey, yogurt, and legumes
• Folate: Abundant in spinach, asparagus, romaine lettuce, avocado, and green peas
• Biotin: Present in egg yolks, salmon, nuts, seeds, spinach, and broccoli
• Zinc: Found in oysters, beef, crab, beans, nuts, seeds, and fortified cereals
• Vitamin A: Rich in sweet potatoes, carrots, pumpkin, and mangoes
• Vitamin C: Abundant in bell peppers, citrus fruits, strawberries, Brussels sprouts, and kiwifruit

How does a nutrient-rich diet promote nail growth? These essential nutrients support the production of keratin, the protein that forms the structure of nails. They also contribute to overall cellular health, which is crucial for nail bed regeneration and growth.

Protecting Your Nails from Damage

Avoiding unnecessary damage is crucial for promoting nail growth. Dr. Chris G. Adigun, a board-certified dermatologist specializing in nail disorders, warns against “chronic cuticle manipulation, such as pushing or trimming,” which can stunt nail growth. Similarly, stress-induced biting and picking can significantly impede nail growth and health.

How can you protect your nails from damage?

1. Avoid pushing, picking, and biting your nails and cuticles
2. Identify and avoid triggers that lead to nail biting or picking
3. Apply hand cream or cuticle balm regularly to reduce dry areas that tempt picking
4. Consider using a bitter nail polish to deter biting
5. Use bandages to protect nails you tend to pick at

Why is it important to file nails correctly? Proper filing prevents snags and splitting. Dr. Bailey recommends dampening nails before filing to “soften the structure and make it pliable.” Always file in one direction with smooth strokes to avoid splintering.

The Impact of Environmental Factors on Nail Health

Environmental factors play a significant role in nail health and growth. Exposure to harsh chemicals, extreme temperatures, and low humidity can all negatively impact nail growth and strength.

How do environmental factors affect nail health?

• Harsh soaps and cleaning products strip natural oils from nails
• Low humidity causes nails to become brittle and prone to breaking
• Extreme temperatures can cause nails to expand and contract, leading to weakness
• Prolonged water exposure can soften nails, making them more susceptible to damage

To protect your nails from environmental damage, wear gloves when using harsh chemicals or doing wet work. Maintain a balanced humidity level in your living and working spaces, and avoid exposing your nails to extreme temperature changes whenever possible.

Effective Moisturizing Techniques for Nail Growth

Proper moisturizing is essential for maintaining nail health and promoting growth. Dry, brittle nails are more prone to breaking and splitting, which can significantly impede growth.

What are the best ways to moisturize nails?

1. Apply a nourishing hand cream or cuticle oil daily
2. Massage the moisturizer into your nails and surrounding skin
3. Use a thicker, more occlusive moisturizer at night
4. Consider wearing cotton gloves overnight to lock in moisture
5. Stay hydrated by drinking plenty of water throughout the day

Why is moisturizing so important for nail growth? Proper hydration helps maintain the flexibility of nails, reducing the risk of breakage. It also nourishes the nail bed and cuticles, supporting healthy growth from the root.

The Benefits of Biotin and Other Supplements

While a balanced diet should provide most of the nutrients necessary for healthy nail growth, some people may benefit from targeted supplementation. Biotin, in particular, has gained popularity for its potential to support nail health.

How does biotin contribute to nail growth?

• Biotin helps metabolize amino acids, which are the building blocks of keratin
• It may improve the thickness and hardness of nails
• Some studies suggest biotin can reduce nail splitting and brittleness

Other supplements that may support nail health include:

• Collagen peptides
• Omega-3 fatty acids
• Vitamin D
• Iron (for those with deficiencies)

It’s important to note that while supplements can be beneficial, they should not replace a balanced diet. Always consult with a healthcare professional before starting any new supplement regimen, as excessive intake of certain nutrients can have adverse effects.

Professional Nail Care and Treatments

While at-home care is crucial for nail health and growth, professional treatments can provide additional benefits. Regular visits to a nail technician or dermatologist can help address specific nail concerns and promote optimal growth.

What professional treatments can help promote nail growth?

1. Medical-grade manicures that focus on nail health rather than just aesthetics
2. Keratin treatments to strengthen weak or brittle nails
3. Professional application of growth-promoting products
4. LED light therapy to stimulate nail growth
5. Treatment of underlying nail conditions or infections

How often should you seek professional nail care? For most people, a professional treatment every 4-6 weeks can be beneficial. However, those with specific nail concerns may need more frequent visits. Always choose a reputable salon or clinic that prioritizes hygiene and uses high-quality products.

Understanding the Nail Growth Cycle

To effectively promote nail growth, it’s essential to understand the natural growth cycle of nails. Dr. Hollmig explains, “It typically takes about six months to regrow a fingernail and an entire year to regrow a big toenail.” This slow growth rate underscores the importance of consistent, long-term care for optimal results.

What are the stages of nail growth?

1. Matrix: The living tissue beneath the nail where new cells are produced
2. Nail plate: The visible part of the nail that grows out from the matrix
3. Nail bed: The skin beneath the nail plate that supports and nourishes it
4. Cuticle: The protective layer of skin at the base of the nail
5. Free edge: The part of the nail that extends beyond the fingertip

Understanding these stages can help you target your nail care efforts more effectively. For example, focusing on nourishing the matrix and nail bed can promote healthier growth, while proper care of the cuticle can protect the emerging nail from damage.

Factors Affecting Nail Growth Rate

While the average nail growth rate is about 3.5 mm per month, various factors can influence this speed:

• Age: Nail growth typically slows as we get older
• Hormones: Pregnancy can accelerate nail growth due to hormonal changes
• Season: Nails tend to grow faster in summer than in winter
• Dominant hand: Nails on your dominant hand may grow slightly faster
• Finger position: Nails on longer fingers often grow faster than those on shorter ones

By understanding these factors, you can set realistic expectations for your nail growth and tailor your care routine accordingly.

The Connection Between Stress and Nail Health

Stress can have a significant impact on nail health and growth. High levels of stress can lead to behaviors like nail biting and picking, which directly damage nails. Additionally, stress can affect the body’s ability to absorb and utilize nutrients essential for nail growth.

How does stress affect nail health?

• Increases likelihood of nail-biting and picking
• Can cause horizontal ridges known as Beau’s lines
• May lead to temporary cessation of nail growth (onychomadesis)
• Affects nutrient absorption and distribution in the body
• Can exacerbate existing nail conditions

To mitigate the effects of stress on your nails, consider incorporating stress-reduction techniques into your daily routine. This might include meditation, regular exercise, adequate sleep, and seeking support when needed. By managing stress levels, you can create a more favorable environment for healthy nail growth.

Stress-Relieving Techniques for Nail Health

Implementing stress-relief strategies can indirectly support nail health and growth. Some effective techniques include:

1. Mindfulness meditation
2. Deep breathing exercises
3. Regular physical activity
4. Adequate sleep (7-9 hours per night)
5. Engaging in hobbies or activities you enjoy
6. Seeking professional help if stress becomes overwhelming

By reducing overall stress levels, you can create a more favorable internal environment for nail growth and reduce the likelihood of stress-induced nail damage.

The Role of Hydration in Nail Health

Proper hydration is crucial for maintaining healthy nails and promoting growth. Just as hydration affects skin health, it also impacts the condition of your nails. Dehydration can lead to brittle, weak nails that are prone to breaking and splitting.

How does hydration affect nail health?

• Maintains nail flexibility, reducing the risk of breakage
• Supports the overall health of the nail bed
• Helps transport nutrients to the nail matrix for optimal growth
• Prevents excessive dryness that can lead to peeling and splitting

To ensure proper hydration for nail health, aim to drink at least 8 glasses of water per day. You can also increase your intake of water-rich foods like cucumbers, watermelon, and zucchini. Remember that caffeinated and alcoholic beverages can be dehydrating, so balance their consumption with additional water intake.

Topical Hydration for Nails

In addition to internal hydration, topical hydration is essential for nail health. Consider the following tips:

1. Apply a moisturizing hand cream after every hand washing
2. Use a cuticle oil or balm daily to nourish the nail bed and surrounding skin
3. Avoid excessive use of nail polish remover, which can be drying
4. Wear gloves when doing dishes or other water-based chores
5. Consider using a humidifier in dry environments to maintain air moisture

By combining internal and topical hydration strategies, you can create an optimal environment for nail growth and maintain overall nail health.

The Impact of Nail Polish and Artificial Nails on Growth

While nail polish and artificial nails can enhance the appearance of your nails, they can also impact nail health and growth if not used properly. Understanding the effects of these products can help you make informed decisions about your nail care routine.

How do nail polish and artificial nails affect nail growth?

• Some nail polishes can dry out nails, leading to brittleness
• Harsh removal techniques for gel or acrylic nails can damage the nail bed
• Constant use of artificial nails can prevent proper oxygenation of the natural nail
• Some adhesives used for artificial nails can cause allergic reactions
• Extended use of dark nail polishes can lead to yellowing of nails

To minimize the negative impact of nail polish and artificial nails:

1. Give your nails regular breaks from polish to allow them to “breathe”
2. Use a nourishing base coat before applying polish
3. Opt for non-toxic, breathable nail polishes when possible
4. Avoid picking or peeling off gel or acrylic nails
5. Moisturize nails and cuticles regularly, especially after removing polish

By balancing the use of nail enhancements with proper care and occasional breaks, you can maintain the health of your natural nails while still enjoying the aesthetic benefits of polish and artificial nails.

Choosing Nail-Friendly Products

When selecting nail products, opt for those that support nail health:

• Look for “5-free” or “10-free” nail polishes that omit harmful chemicals
• Choose acetone-free nail polish removers
• Use a nourishing cuticle oil or balm daily
• Consider nail strengthening treatments between polish applications
• If using artificial nails, opt for high-quality, professionally applied products

By choosing nail-friendly products and applying them correctly, you can minimize damage to your natural nails and support healthy growth.

8 Ways to Make Your Nails Grow Faster, According to Dermatologists

As you prep your skincare regimen against another harsh winter, don’t—and we can’t emphasize this enough—forget about your fingernails. They’re easy to overlook, but your nails do a lot to serve your overall health, which is why you should take good care of them.

“If the appearance of the skin is a window into a person’s internal health, the nails are at least a porthole,” says Tyler Hollmig, M.D., director of dermatologic surgery and laser and cosmetic dermatology at the University of Texas Dell Medical Center.

What causes unhealthy nails, exactly?

Dry, brittle nails have a list of potential causes that is long and complex—ranging from fungal infections to skin disorders like eczema to internal conditions like heart, lung, liver, or kidney problems, Dr. Hollmig says. Nutritional deficiencies, celiac disease, or major health stressors like fevers or chemotherapy medications can also damage your nails.

If you consider yourself generally healthy, know that dry air dehydrates your nails as much as your skin. “The exact same cells that form the outer layer of your skin also form your nails,” explains Cynthia Bailey, M.D., F.A.A.D., founder and CEO of Dr. Bailey Skin Care. “These cells harden more in your nails, but structurally, they share many common features and needs.”

Natural oils hold together layers within the nail, acting as a “glue,” as Dr. Bailey calls it, and when temperatures and humidity drop, that glue is much more susceptible to breaking down.

Genes and aging can also play a role. Nail growth is like hair growth, in that it’s different for everyone. “Not everyone makes nails that are durable at longer lengths,” says Chris G. Adigun, M.D., F.A.A.D., board-certified dermatologist who specializes in nail disorders. She also emphasizes that stunted nail growth isn’t the same as nail brittleness. Brittle nails grow at the expected rate, they just break easily.

How to make your nails grow faster

Growing your nails can be a trying process, and it definitely tests your patience. “Nails grow slowly,” says Dr. Hollmig. “It typically takes about six months to regrow a fingernail and an entire year to regrow a big toenail.”

Thankfully, the following expert-backed tips will help speed up the process.

1. Eat a balanced diet.

“As long as a person is healthy and eating a well-balanced diet, it is difficult to accelerate nail growth beyond the normal rate of about 3 millimeters per month,” Dr. Hollmig says. But diet is the most crucial thing you can do to promote steady progress, so load up on foods rich in the following nutrients, all of which support healthy nail growth:

• Cysteine: chicken, turkey, yogurt, legumes
• Folate: spinach, asparagus, romaine lettuce, avocado, green peas
• Biotin: egg yolks, salmon, nuts, seeds, spinach, broccoli
• Zinc: oysters, beef, crab, beans, nuts, seeds, fortified cereal
• Vitamin A: sweet potatoes, carrots, pumpkin, mangoes
• Vitamin C: bell peppers, citrus fruits, strawberries, Brussels sprouts, kiwifruit

Alexander SpatariGetty Images

2. Stop pushing, picking, and biting.

Dr. Adigun often sees patients who have undergone “chronic cuticle manipulation, such as pushing or trimming,” she says, which stunts nail growth. That manipulation could also include stress-induced biting and picking.

Your best bet is to simply leave your nails alone in the first place, but that can be easier said than done. If you find that you’re mindlessly biting, it helps to first identify your triggers—say, when you’re running late to work—and do your best to avoid them. Frequently applying a hand cream or cuticle balm to your nails and surrounding skin can also help, as you’ll have fewer dry areas to pick at.

If all else fails, you can treat your nails with a bitter nail polish (which really will taste awful) or secure a bandage around a particular nail you can’t leave alone.

3. Dampen, then file.


Although you want your nails to grow long, you should still file them to keep them free of snags that may catch and cause splitting. To ensure your filing isn’t too harsh, Dr. Bailey recommends wetting your nails first “to soften the structure and make it pliable.”

Always file in one direction with swift, smooth strokes (going back and forth can cause splintering) with a softer file, like the Deborah Lippmann Smooth Operator 4-Way Nail Buffer.

4. Avoid harsh soaps and cleaners.

Or at least wear gloves while you use them. “Exposing your hands to harsh soaps, cleaning products, solvents, and rough work makes the problem worse because it pulls natural oil from your nails and damages the nail keratin protein,” says Dr. Bailey. “At first, your nails begin to ‘fray’ on the edges, becoming brittle. Eventually, the layers split.”

5. Moisturize like you mean it.

Dr. Bailey says you should consistently treat your hands and nails with oils that will lock in moisture, preserve the cuticle seal, and strengthen the nail itself. Her favorites are natural oils like jojoba oil, avocado oil, and shea butter.

Dr. Adigun says her go-to hydrating product is RESTORE by Dr. Rogers, which is a healing balm for damaged, fragile skin that contains glycerin (an ingredient that draws moisture to the area) and castor oil.

6. Assess your regular manicure.

They might look beautiful, but there could be a lot of damage happening underneath your manicures, especially if you have an unknown allergy. “Allergy to a nail product will present with peeling, cracking nails,” says Dr. Adigun. She says it’s most often due to the presence of tosylamide or formaldehyde resin, chemicals found in many nail polishes and hardeners.

Unfortunately, gel manicures may not be any better. “Gel manicures may be tough on nails, causing brittleness, peeling, and cracking, and repeated use of UV radiation in these settings may increase the risk of skin cancer and premature aging on the hands,” she says.

She recommends using 5-free nail polishes instead, which are lacquers made without formaldehyde, dibutyl phthalate, toluene, and the allergens camphor and formaldehyde resin. Butter London, Deborah Lippman, and RGB are all approved polish brands by Dr. Adigun’s standards.

SOFT NAIL FILE

Deborah Lippmann Smooth Operator Nail File

MOISTURIZING BALM

Doctor Rogers Restore Healing Balm

NON-TOXIC NAIL POLISH

butter LONDON Nail Lacquer

amazon.com

SUPPLEMENT

Nature’s Bounty Biotin Supplement

7. Pop a supplement.

While certain vitamins and supplements can help support healthy nail growth, they “should be used in addition to, not in place of, a healthy diet,” says Dr. Bailey.

One to look into? Biotin, a type of B vitamin, has been shown to increase nail thickness by about 25% in patients with brittle nails and “can improve nail smoothness and reduce nail splitting,” she says, ultimately supporting faster growth.

You could also consider popping a multivitamin that contains a mix of the nutrients mentioned above. “I tell patients to go to their favorite, high-quality natural food store and ask the vitamin specialist for their best nail formula,” says Dr. Bailey.

If you believe you may be deficient in a certain vitamin or mineral, talk to your doctor about getting your levels tested. Taking an iron supplement, for example, may help strengthen your nails—but that’s only the case if your doc confirms you are not getting enough through your diet, says Dr. Adigun.

⚠️ Always talk to your doctor about proper dosage before taking any new supplement, especially if you’re already taking other medications or get regular lab tests.

8. Consult a dermatologist.

If you feel like you’ve tried everything and you’re still dealing with brittle nails and breakage, consulting a professional may be necessary. In those cases, Dr. Adigun recommends seeing a dermatologist who specializes in nail health. “We sometimes prescribe an oral antifungal medication to accelerate growth,” she says, but that’s only if symptoms are severe.

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Kayla Blanton
Kayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention.

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Case Report and Literature Review

Eplasty. 2014; 14: e25.

Published online 2014 Jul 9.

, BS,^a, MD, FACS,^b and , MD, FACS^c

Ashley Marie Mefford

^aUniversity of Louisville School of Medicine

Morton L. Kasdan

^bRobley Rex Veterans Affairs Medical Center, Department of Surgery, University of Louisville School of Medicine

Bradon Wilhelmi

^cDivision of Plastic and Reconstructive Surgery, Department of Surgery, University of Louisville School of Medicine, Louisville, Ky.

^aUniversity of Louisville School of Medicine

^bRobley Rex Veterans Affairs Medical Center, Department of Surgery, University of Louisville School of Medicine

^cDivision of Plastic and Reconstructive Surgery, Department of Surgery, University of Louisville School of Medicine, Louisville, Ky.

Corresponding author.

This is an open-access article whereby the authors retain copyright of the work. The article is distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

Objective: We present a case of thumbnail regrowth and photo-documentation after a complete surgical avulsion and nail bed biopsy. Methods: A complete surgical avulsion of the right thumbnail was performed and the regrowth was photo-documented. Results: Complete regrowth was achieved by 33 weeks after avulsion, and the photos were compiled into a time-lapse video. Conclusions: The established literature indicates that rate of nail growth is multifactorial. One variable that may contribute to rate of growth is the status of the nail itself, intact or avulsed. The growth rate of the thumbnail in our patient is comparable to the growth rates documented for intact nails. The literature on this subject is reviewed.

Keywords: avulsion, growth rate, regrowth, thumbnail, time-lapse video

Human fingernails are an important piece of digit anatomy. They are thought of as cosmetic. They contribute to the function of the digit through tactile sensation, thermoregulation, and protection.^1,2 Their functional importance and superficial location have made them a subject of study and publication for more than 100 years. While several papers have discussed the growth of nails and the influencing factors, relatively few discuss the regrowth of nails after surgical avulsion. One study by Lai et al reports on the outcomes of 33 nail avulsion procedures in subjects 27 to 86 years of age.³ The reported time to full regrowth ranged from 5 to 10 months, including fingernails and toenails. In this report, we contribute a 9-month photo record of the regrowth of a thumbnail following a surgical avulsion.

METHODS/CASE PRESENTATION

The case we present is that of a 76-year-old, nonsmoking man. The patient was a surgeon whose hobbies included woodworking. A nail deformity developed in his right thumbnail. The deformity was a tender, dark-yellow, longitudinal strip reaching the entire length of the nail bed. A complete nail avulsion and nail bed biopsy were completed on March 26, 2013.

RESULTS

After the procedure, the original nail was curetted, irrigated, and replaced. The nail remained in place for 10 days before falling off. Naftifine 2% cream was applied twice a day for 33 weeks. The nail required 33 weeks to regrow a length of 18 mm. The regrowth of the nail was photo-documented and compiled into a time-progression video viewable by following the link below.

DISCUSSION

Nail avulsion is a common procedure indicated for both diagnostic and therapeutic reasons. It provides the surgeon access to the nail bed and the deeper germinal matrix, if a biopsy of either tissue is indicated. It is a treatment option with the most common indications being ingrown toenails, chronic onychomycosis, periungual warts, trauma, infections, and tumors. Avulsions can also occur as a result of injury rather than intention. In such cases, the degree and type of damage are the major factors that determine how the nail regrows. If the germinal matrix (which creates 90% of the nail plate) is damaged, then nail deformities are likely to occur.^5–7 In a surgical avulsion, the germinal matrix and nail bed are left largely intact in order for the nail plate to regrow. To further avoid defect, the original nail or a prosthetic is positioned over the nail bed to inhibit synechial scarring of the ventral to dorsal germinal matrices and to protect the nail bed from infection.^8–10

In the literature, nail regrowth has been documented under various circumstances. Following surgical avulsion, the combined range of regrowth for both fingernails and toenails has been observed at 5 to 10 months.³ Elsewhere it is estimated that surgically avulsed fingernails in the average adult will completely regrow in 4 to 5 months, whereas toenails require twice as long, 10 to 18 months. ^4,11 More precise rates of growth have been recorded in nonavulsed, healthy nails. One of the earliest studies reported growth rates of 0.094 to 0.124 mm/day, some variability explained by nutritional status.¹² Another study on nail growth by Hamilton et. al recorded a range of growth rates 0.050 to 0.150 mm/day and found a significant difference between the growth rates of different fingers.¹³ Multiple other studies have reported growth rates since then with similar results.^14–16

No study to date has compared normal nail growth rates with postavulsion growth rates. In our case, the patient’s nail length regrew in approximately 33 weeks. The thumbnail length was 18 mm from the eponychium to the hyponychium. Therefore, the regrowth rate could be roughly approximated at 0.078 mm/day. A similar range of growth rates has been reported in nonavulsed nails. More precise studies need to be done to accurately compare growth between the 2 scenarios.

It is well known that there are numerous factors that affect the rate at which nails grow. The number and breadth of the factors identified explains why recorded growth rates are so variable. Reported factors include age, nutritional status, environmental temperature (faster growth in warm months), trauma, handedness (faster growth in dominant hand), pregnancy, acute illness, and preexisting skin conditions.^12–15 It is well documented that the longitudinal nail growth rate slows with increasing age.^13,15 Furthermore, the rates of growth vary in predictable patterns between the digits. The middle fingernail typically grows fastest, while the thumbnail and little fingernail have the slowest rates of growth.^13,14

In our case, the patient was a 76-year-old man, nonsmoker with good nutritional status and no preexisting skin conditions. Therefore, it is plausible that the nail regrowth was at the lower end of reported ranges largely because of age, although growth of the thumbnail is slower independent of other factors. ^13,14 It is worth noting that Hamilton, et al found that nail thickness increases with age. Therefore, the nail may increase in total mass at the same rate regardless of age even though at older ages nail growth lengthwise slows.¹³

CONCLUSIONS

Numerous, compounding factors affect nail regrowth, making the topic challenging to study. It is necessary to understand patterns of nail regrowth and the associated factors for the care and recovery of patients undergoing avulsion procedures. This information is helpful for explaining nail regrowth to patients. As such, further study still needs to be done to isolate the factors that particularly affect nail regrowth after surgical avulsion.

Acknowledgments

The authors thank Tim Downs for his assistance with the photography and picture formatting.

REFERENCES

1. Zook EG. Anatomy and physiology of the perionychium. Clin Anat. 2003;16(1):1–8. [PubMed] [Google Scholar]2. Seah BZ, Wu CC, Sebastin SJ, Lahiri A. Tactile sensibility on the fingernail. J Hand Surg Am. 2013;38(11):2159–63. [PubMed] [Google Scholar]3. Lai WY, Tang WYM, Loo SKF, Chan Y. Clinical characteristics and treatment outcomes of patients undergoing nail avulsion surgery for dystrophic nails. Hong Kong Med J. 2011;17(2):127–31. [PubMed] [Google Scholar]4. Pandhi D, Verme P. Nail avulsion: indications and methods. Indian J Dermatol Venereol Leprol. 2012;78(3):299–308. [PubMed] [Google Scholar]5. Zook EG. A study of nail bed injuries: causes, treatment, and prognosis. J Hand Surg. 1984;9(2):247–52. [PubMed] [Google Scholar]7. Salazard B, Launay F, Desouches C, Samson P, Jouve JL, Magalon G. Fingertip injuries in children: 81 cases with at least one year follow-up [in French] Rev Chir Orthop Reparatrice Appar Mot. 2004;90(7):621–7. [PubMed] [Google Scholar]8. Guero S. Benefits of an ungula prosthesis in traumatology and reconstructive surgery of the nail. Tech Hand Up Extrem Surg. 2013;18(1):20–4. [PubMed] [Google Scholar]10. Moossavi M, Scher RK. Complications of nail surgery: a review of the literature. Dermatol Surg. 2001;27(3):225–8. [PubMed] [Google Scholar]11. Clark RE, Madani S, Bettencourt MS. Nail surgery. Dermatol Clin. 1998;16(1):145–64. [PubMed] [Google Scholar]13. Hamilton JB, Terada H, Mestler GE. Studies of growth throughout the lifespan in Japanese: growth and size of nails and their relationship to age, sex, heredity, and other factors. J Gerentol. 1955;10(4):401–15. [PubMed] [Google Scholar]14. Dawber R. Fingernail growth in normal and psoriatic subjects. Br J Dermatol. 1970;82(5):454–7. [PubMed] [Google Scholar]15. Bean WB. Nail growth: thirty-five years of observation. Arch Intern Med. 1980;140(1):73–6. [PubMed] [Google Scholar]16. Griffiths WAD, Reshad H. Hair and nail growth: an investigation of the role of left- and right-handedness. Clin Exp Dermatol. 1983;8(2):129–33. [PubMed] [Google Scholar]

How to grow nails faster

Craving those long, strong fingernails you’ve seen all over the red carpet? We are, too! If you want to reach new lengths so you can try some fancy nail art or are simply hoping to grow your nails fast for a special event, there are a few ways to speed up the process. But there are also plenty of nail growth myths out there that can steer you in the wrong direction.

So TODAY Style tapped nail experts and dermatologists alike to find out what you can do to to make your nails grow a wee bit faster. Read on for their nail care know-how!

Fingernails generally grow faster than toenails.Getty Images

How quickly do nails grow?

For starters, it helps if you know how fast your nails grow in the first place. While it’s impossible to give an exact number since we’re all so different, fingernails tend to grow between 3-4 mm a month on average. Toenails, on the other hand, take a bit longer and usually grow around 1 mm per month.

That being said, the rate at which your nails grow can depend on a number of factors including genetics, age and diet.

“Many conditions, medical disorders, and even medications or drugs can influence nail growth,” Dr. Noelani Gonzalez, M.D., director of cosmetic dermatology at Mount Sinai West in New York City, explained. She said advanced age, conditions like eczema or psoriasis, infections that affect your entire body or the nails, the time of day, and even the seasons can slow down nail growth — nails can grow slower at night and during the winter.

If it feels like your nails grow at a snail’s pace, vitamin deficiency might also be to blame.

“Vitamin deficiency can play a role in the rate of growth especially if you have low levels of B12, Calcium, Vitamin C, or Iron,” said David E. Bank, M.D., FAAD.

On the other hand, nails often grow pretty quickly while you’re pregnant.

There are a few easy ways to speed up the nail growth process.Ayla Altintas / Getty Images

How to make nails grow faster

Want larger-than-life nails without using acrylics? You can encourage growth in a few different ways, but first, you’ll want to determine why your nails seem to be growing so slowly in the first place.

“If it is a condition such as psoriasis or onychomycosis (nail fungus) where the nails can get deformed and grow slowly, a medication which treats the condition would encourage the nails to grow faster,” Gonzalez said.

On the other hand, if your nails are just a bit brittle and need some TLC, you can give them a boost in a number of ways:

• Maintain a balanced diet: Much like your hair, nails need vitamins and minerals to stay healthy.
• Try a supplement: “Supplements like Biotin are an option. However, Biotin has not been proven to increase growth, but rather overall nail health,” Gonzalez said. Dr. Debra Jaliman, a New York City-based dermatologist, also suggests collagen supplements.
• Massage your nails: “Just like brushing your hair promotes growth (the brush massages the scalp, removes impurities and promotes blood flow), massaging your nail beds does the same!” nail artist Julie Kandalec told TODAY.
• File nails regularly: It can help prevent splits and breaks, according to Kandalec.

Trimming your nails regularly can help prevent damage.Getty Images

Should you trim nails to make them grow faster?

Anyone who’s ever grown their hair out knows the trick to long, luscious locks is regular trims. Cutting off dead ends can help encourage hair growth, so it’s natural to wonder: Does trimming your nails help them grow faster?

“Trimming your nails does not promote nail growth but it is important to keep them at a comfortable length if you are prone to ingrown nails since they could cause trauma and lead to slower nail growth,” Bank said.

Regular trims can also keep your nails nice and healthy. “If the tips of the nails are unhealthy, brittle or too thin they will break and crack, causing the nail to be shorter. If they are maintained at a certain length, where the ends are strong and healthy, then the nails will undoubtedly grow longer,” Gonzalez said.

Like hair, your nails can often reach a growth plateau, and genetics plays a large role in how quickly and how long they grow. “This has to do with keratin makeup, the nail bed’s natural shape, heredity, care and a little bit of good luck,” Kandalec said.

Nail polish can’t speed up the growth process but it provide a few benefits to your nails. Blanchi Costela / Getty Images

Does nail polish help or hurt nail growth?

There’s nothing quite like the experience of kicking back at the nail salon and getting a colorful mani. But does nail polish help or hurt nail growth in any way?

As it turns out, lacquer doesn’t play a role in nail growth, but it can assist with overall nail health:

• It shields them: “Nail polish can act as a barrier against nails splitting or cracking. It makes the nail a little bit thicker and protects them with a coating,” Jaliman said.
• It discourages picking: “It can help you from picking or biting at your nails so they can grow,” Bank said.

Then again, using certain types of nail polish too frequently can do more harm than good:

• Too much red polish: “Nail polish can be the cause of brittle nails and discoloration, which is more common with red nail polishes and can cause a yellowish discoloration of the nail,” Gonzalez explained.
• Go slow on the gels: “Shellacs or gel nail polishes can sometimes be the cause of brittle and unhealthy nails,” Gonzalez said. Acrylics can also cause damage when used too often.
• Choose your polish remover wisely: “Using nail polish remover too frequently can be too drying for the nails, therefore causing damage to the nail. When using nail polish remover opt to use a non-acetone remover and apply cuticle oil afterward,” Bank said.

Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.

Your Nails (for Kids) – Nemours KidsHealth

Your Nails

You may not think about your nails, unless you just painted them blue or your mom says it’s time to trim them. But your nails have a job to do. The hard surface of your nails helps to protect the tips of your fingers and toes. And your fingernails make it easier to scratch an itch or remove a dog hair from your sweater.

Nails themselves are made of keratin (say: KAIR-uh-tin). This is the same substance your body uses to create hair and the top layer of your skin. You had fingernails and toenails before you were even born. Where do they come from?

It may look like your fingernails and toenails start growing where your U-shaped cuticle (say: KYOO-tih-kul) begins. But there’s more going on under the surface. Nails start in the nail root, hidden under the cuticle.

When cells at the root of the nail grow, the new nail cells push out the old nail cells. These old cells flatten and harden, thanks to keratin, a protein made by these cells. The newly formed nail then slides along the nail bed, the flat surface under your nails. The nail bed sits on top of tiny blood vessels that feed it and give your nails their pink color.

Your fingernails grow slowly — in fact, they grow about one tenth of an inch (2. 5 millimeters) each month. At that rate it can take about 3 to 6 months to completely replace a nail.

Where your nail meets your skin is your cuticle. Cuticles help to protect the new nail as it grows out from the nail root. The lunula (say: LOON-yuh-luh) — which comes from the Latin word for “moon” — is that pale half circle just above the cuticle. Your lunula is easiest to see on your thumbnails.

Nail Care

You might need an adult to help you trim your fingernails and toenails, which can be a little challenging. A nail clipper or a pair of nail scissors may be used. To smooth jagged edges, you can use a nail file or emery board, which works like sandpaper.

Fingernails should be trimmed straight across and slightly rounded at the top. Having nicely trimmed nails can keep you from biting or picking at them, which can lead to infections. It’s also a good idea to moisturize nails and cuticles regularly. A little hand lotion or moisturizer will do the trick.

Because toenails are slowpokes (they don’t grow nearly as fast as fingernails), they don’t need to be trimmed as often. They should be trimmed straight across, which can be difficult, so you might want to ask a parent for help.

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Manicures and Pedicures

Sometimes people get their fingernails and toenails cut and polished by a professional in a salon. Manicures (done on hands and fingernails) and pedicures (done on feet and toenails) are popular services for girls and women (and even some guys!). If you get one, you’ll want to be sure the salon follows strict guidelines for cleaning its tools and the stations where hands and feet are washed, trimmed, buffed, and polished.

To prevent infections and other problems, experts recommend taking your own nail clippers and other tools to the manicurist or pedicurist. That’s better because you won’t be exposed to bacteria and other bad stuff that can linger on the tools that were used on other people’s hands and feet.

It can be fun to do your own manicure or pedicure at home, but you may want to ask for an adult’s help. Use special care with sharp tools, nail polish, or nail polish remover. These items can be especially dangerous if a little brother or sister gets ahold of them! Also, the ingredients in some nail polishes and removers can be damaging and dry out your nails.

Common Nail Problems

Most of the time, your nails are pink and healthy, but sometimes nails have problems. Some of the most common for kids include:

• ingrown nail — when the nail curves down and into the skin, causing pain and, sometimes, an infection
• nail injury — when you drop something on your big toe or catch your finger in a drawer. A bruise may appear under the nail and sometimes the nail falls off. A new one grows in its place.
• nail deformity — when the nail isn’t smooth, like a healthy nail. People who bite or pick at their nails a lot can have this problem, but it also can happen if someone has an illness that affects the nail.
• hangnail — when a loose strip of dead skin hangs from the edge of a fingernail. Hangnails hurt if you pull them off.

Some of these problems, such as a minor nail injury or hangnail, can be handled at home by your mom or dad. But infections and more serious nail injuries need a doctor’s care. Signs of a nail infection include pain, redness, puffiness (swelling), and maybe some pus.

What Your Nails Have to Say

Don’t be surprised if your doctor takes a look at your nails at your next checkup, even if you’re having no problems with them. Fingernails provide good clues to a person’s overall health.

For instance, when the doctor presses your nails, he or she is checking your blood circulation. By looking at your nails, a doctor may find changes that may be associated with skin problems, lung disease, anemia, and other medical conditions. Your nails are in the know!

Chopped: How Amputated Fingertips Sometimes Grow Back : Shots

A little bit of nail can help a fingertip regrow.

Heather Rousseau/NPR


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Heather Rousseau/NPR

A little bit of nail can help a fingertip regrow.

Heather Rousseau/NPR

When a kid lops off a fingertip with a cleaver or car door, there’s a chance the end of the digit will grow back. The fingerprint will be gone, and the tip may look a bit strange. But the flesh, bone and nail could return.

Now biologists at New York University have figured out just how this lizard-like regeneration happens in mice. There’s some secret sauce at the nail cuticle that makes it possible, scientists report Wednesday in the journal Nature.

Doctors have seen the effect in humans without quite understanding how it happens. “Kids will actually regrow a pretty good fingertip, after amputation, if you just leave it alone,” says Dr. Christopher Allan, from the University of Washington Medicine Hand Center, who wasn’t involved in the research.

The orthopedic surgeon saw this out a few years ago when an 8-year-old girl stuck her finger into the spokes of her brother’s bike. The wheel sliced off her middle finger, near the nail cuticle, and her parents rushed to the ER to have it sewn back on.

Allan specializes in hand reconstruction, but he couldn’t find the tiny artery he needed to reconnect. So he opted instead for what surgeons call a biological dressing. Just stick the tip back on and hope for the best, he says.

“The girl came back in a few weeks with the old fingertip in a bag and a new one on her hand,” Allan tells Shots. “It was far better than anything that I could have given her with a graft or surgery.”

Since the 1970s, doctors around the world have reported similar cases in young kids: Chopped off fingertips regrow if the slice occurs before the edge of the nail. Any farther down the digit, and you’re probably out of luck.

Scientists see a similar phenomenon with mice paws. But even the elderly rodents can do it, says Mayumi Ito of New York University. “It’s totally amazing,” she says. “The adult mice totally regenerate the organ to its original form.”

But the amputation must leave a little bit of the fingernail — er, claw. And she wanted to figure out why. So she and her team went hunting for the stem cells.

Fingernails are bit like hair: They continue to grow even when we’re adults. (Well, at least, we hope they do.) Thus, both body parts need a continual supply of factory-like cells to make the hard, tough structures – nails or strands of hair.

For curly locks, each follicle contains a bunch of stem cells that serve as hair machines. The cells produce all the components of your coiffure — the silky strands, its lustrous color and the little shaft that attaches to your head.

A mouse’s “fingertip” completely regenerated after amputation, growing back the bone and the claw, orange.

Courtesy of Ito Lab/New York University


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Courtesy of Ito Lab/New York University

A mouse’s “fingertip” completely regenerated after amputation, growing back the bone and the claw, orange.

Courtesy of Ito Lab/New York University

Now Ito and her team have found analogous cell factories in mice fingernails. She calls them “nail stem cells.” They sit right near the cuticle. And they do more than give the mouse its scratch.

When a rodent’s “fingertip,” as Ito calls it, is amputated, the nail stem cells start to regrow the claw. But they also make a signal that brings the bones and nerves to the wound. Healing is a whole new ball game once you get the nerves involved.

“In amphibians, the nerve is sufficient to trigger the whole regeneration process,” Ito says. “We don’t know yet if that’s the case for mammals, but the nerve is essential to produce the bone of the mouse digit.”

The signal made by the nail stem cells — called Wnt, for all you bio buffs — can orchestrate growth all over the body. It even coordinates the formation of limbs and some organs during fetal development.

“We think that nail stem cells may a have a special function to induce the whole regeneration process, including nerve attraction and growth of the bone,” Ito say.

So could these nail stem cells one day help with more serious amputations? “We’d like to test this hypothesis in mice,” Ito says. But she first wants to find these cells in people.

Who knows, perhaps the ability to regenerate limbs is already at our fingertips.

Simple Remedies to Try When Fingernail Won’t Grow Back

When you lose a fingernail, you would want to grow it back as soon as possible. But sometimes, it seems that your fingernail won’t grow back. Well, that’s because fingernails grow back really slowly, sometimes taking 6 months or even longer. Luckily, here are simple tips that may help fingernails grow back quickly.

 

Methods to Help Your Fingernail Grow Back

If your fingernail doesn’t grow back as quickly as you want it, you’ll have to take care of your fingers more carefully. The first step is protect your nail.

Protect the Nail

• The skin beneath your nail may be exposed, so you need to put a band-aid around it at daytime and expose it during nighttime. Band-aids can help fight off infection and protect the sensitive skin from getting rubbed against other surfaces. 
• When your nail starts to grow, don’t disturb it or chip it. You might be tempted to pull off bits of nails, but try to resist the temptation.
• Use rubber gloves if you are going to wash dishes or do some gardening to protect your fingernails from harsh chemicals and to reduce your risk of infection or breakage.

Promote Nail Growth

• Moisturize your nail by using a cotton swab to dab it with coconut oil, flaxseed oil, or olive oil. This will also help moisturize the surrounding skin, which will promote healing and nail growth. Alternatively, you can soak the nail in a bowl with coconut/flaxseed/olive oil for about 15 minutes.
• Fingernail won’t grow back? Soak your nails in green tea. Fill a bowl with warm water. Add one to three bags of green tea and allow to steep for a few minutes. Soak your fingers in the bowl. Repeat every two to three days to soothe the skin around the nail and stimulate growth.
• Use fresh orange juice to soak your nails for 10 minutes. Rinse with warm water, let dry, and apply moisturizer. Do this once a day till your nail grows back.
• Try using biotin supplements to promote hair and nail growth. Biotin deficiency often leads to weak nails or slow-growing nails. Increase your biotin level by eating gelatin, but note that gelatin-containing supplements may increase oxalate levels in urine, which may increase your risk of developing kidney stones.

Get an Acrylic Overlay

Consider visiting a nail tech to get an acrylic overlay on the broken fingernail. This won’t make the nail grow faster, but it will camouflage your broken fingernail until it grows back. You can put polish on the acrylic nail just like you would do on a normal fingernail. 

Note

Fingernail won’t grow back? Nail regrowth occurs naturally. If you experience any pain, swelling, discomfort, immobility, discoloration, discharge, or foul odor, get medical attention because you may be having an infection.

More Remedies to Help Your Fingernail Grow Quickly

1.   Lemons

These fruits contain lots of vitamin C which is necessary for healthy nail growth. It also helps improve yellow nails and add shine to your nails.

• You can combine some lemon juice with olive oil. Warm the mixture; then soak your nails for 10 minutes. Do this once daily for longer, stronger nails.
• You can also slice the lemon and rub it directly on the nails for 5 minutes. Rinse off with water and apply moisturizer to keep your nails hydrated.

2.   Horsetail

Horsetail is an effective remedy for nail growth. It is a great source of calcium, silica, and other minerals.

• Take some horsetail herb and put in some water to boil. Let the leaves steep for 15 minutes. When water is cool, soak nails for 20 minutes. Do this 2-3 times daily.
• You can also try drinking horsetail tea every day for healthy nails and faster nail growth.

3.   Stinging Nettle

This is another good remedy to promote nail growth. Stinging nettle contains high amounts of silica and other useful minerals that support nail growth. It also helps prevent yellow, weak, and brittle nails.

• Put dried stinging nettle herbs in boiling water. Allow to steep for 10 minutes. Strain and add honey for greater benefits. Drink once daily for best results.

4.   Tomatoes

They provide high amounts of biotin that helps promote nail growth and makes them look thick and shiny as well. Tomatoes are also rich in vitamin A and vitamin C which are important for skin and nail health.

• Mix some tomato juice with olive oil in a small bowl. Soak nails for 10 minutes. Repeat 2 times daily until you get best results.

5.   Good Diet

If your fingernail won’t grow back, try having a diet rich in vitamins A, B, C, D, E, calcium, iron, and protein, which is highly important in promoting nail growth. Eat a variety of fruits and vegetables, nuts, lean meat, fish, whole grains, and low-fat dairy. Don’t forget to drink lots of water throughout the day to stimulate proper fingernail growth.

How Long Can Your Fingernails Grow?

Today’s Wonder of the Day was inspired by Kacey from conover, NC. Kacey Wonders, “Why do people have nails?” Thanks for WONDERing with us, Kacey!

Ever had an itch in the middle of your back that you couldn’t quite reach? If only your fingernails were a little longer, you might think. So just how long could they grow?

Believe it or not, you can grow your fingernails to be really, really long. How long? According to the Guinness World Records website, the current world record holder for longest fingernails is Christine “The Dutchess” Walton from Las Vegas, Nevada.

The nails on her left hand measure a whopping 10 feet 2 inches, and the nails on her right hand measure 9 feet 7 inches. That’s a total of 19 feet 9 inches worth of fingernails. Wow!

How did she grow them that long? Would you believe that she hasn’t cut her nails since 1990? It’s true!

Of course, you might not want nails that long. Although holding a world record would be cool, fingernails that long might make it a bit difficult to do some of the things you enjoy doing every day.

Plus, it would take a lot of time and patience to grow them that long. Fingernails grow very slowly. On average, fingernails only grow about one tenth of an inch every month. For example, if you lost most of a fingernail, it could take six months or more for it to grow back completely.

Fingernails do come in handy, though. Not only do they protect the soft tips of your fingers, but they also help you do many things, such as scratch your itchy back and open aluminum cans.

Nails are made of keratin. Keratin is the same protein that makes up your hair and the upper layer of your skin. Nails start at the nail root, which is just underneath the cuticle (the spot where your nail meets the skin). The cuticle helps protect new nails as they grow.

As your body makes nail cells, they push out from the nail root and move along the nail bed. That’s the flat part under your nails. Under the nail bed are lots of tiny blood vessels that feed your nails and give them their pink color.

90,000 Useful articles from the professionals of the site Diva

Natural long nails, without the application of special products, without artificial extensions are the dream of every woman. Only choosing the right daily activities will help you get and maintain strong nails in a short period of time.

Proper nutrition and vitamins for nail growth

Many external factors affect the condition of the nail plate, making it dull, weak, prone to brittleness.But internal indicators are no less important, it is proper and balanced nutrition that can help restore all reserves of trace elements and vitamins.

Here are the most basic ingredients that must be present in food:

• Proteins – help to actively produce collagen and keratin, therefore in the daily diet should be sea fish, nuts, meat, eggs.
• Fatty acids – thanks to such substances, the nails do not lose their structure, but on the contrary, they become more alive, full of strength and do not break. Eat a variety of oils, oily fish, omega-3.6 supplements or vitamin E.
• Retinol or Vitamin A are animal products that provide the body with an essential element for growth. Therefore, eat more milk, cottage cheese, liver, caviar.
• Vitamins of group B – due to their properties, all cells of the body are rejuvenated, the growth of hair and nails is normalized. A large amount of B vitamins is found in the liver, seafood, dairy products.

Zinc, calcium, potassium, copper, selenium, magnesium are also necessary for the full functioning of the body.Nutrition should be balanced and comprehensive so that the body receives all the necessary nutrients, then it will be much easier for you to become the owner of long, strong and healthy nails.

Daily nail care

How to quickly achieve the desired result and keep the beauty of your hands for a long time? To do this, you need to perform daily manipulations that will allow your nails to maintain their strength and beauty.

The path to well-groomed nails consists of the following elements:

Sawing.It will help to shape, remove stratified areas and make the nail plate more neat.

Correct cuticle removal. To carry out the procedure without harm to the cuticle, use special softeners with oils, as well as cuticle balms. It is best to cut only the burrs. How to do it correctly, you can learn at the courses of hardware manicure and pedicure.

Strengthening the nail plate. When applying hand cream, rub the cream into your nails just as thoroughly, use special creams and balms for nails, pamper your hands with manicure baths once a week.

Polishing the plate. So that there are no irregularities on the nail, you can clean the surface with a special soft file.

Coating. There are a large number of base coatings, which include certain components that strengthen and level the nail plate, and decorative coatings will complete the care procedure and give your nails an elegant and well-groomed look.

By looking at your pens every day for any problems and fixing them in time, you will ensure beautiful and well-groomed nails in a week.

Procedures for accelerating nail growth at home

There are many recipes and techniques that take care of your hands and nails. Traditional medicine in its arsenal contains a huge number of ways to change and improve the growth of the nail plate at home.

The most effective ones are:

• Nail baths with all kinds of components. These can be essential oils, vitamins, sea salt.
• Masks for daily use.You can use any home remedies at hand, from lemon juice to dairy products.
• Paraffin therapy. Applying special wax to the nail plates will help strengthen them, make them shinier and smoother.

Any of the methods listed above are affordable, safe, and easy to prepare. But if you have brittle and weakened nails, you should consult your doctor before treating them yourself.

Tips for protecting long nails

How to grow, and most importantly, maintain the length of nails? This is an important point that all women should know.

Here are the simplest rules:

• Use a plastic or glass nail file daily to shape and maintain the shape of your nail.
• If you often remove varnish with special means, make sure that there is no acetone in the composition, it damages the structure of the plate and interferes with its development.
• Always use gloves when handling detergents.

Applying every day elementary rules and care technologies, you can become the owner of beautiful and well-groomed nails as if by magic.

We recommend visiting manicure and pedicure courses in our training center

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90,000 How to grow nails in a week: 9 ways

Life hack # 1: obligatory cuticle care

Nail care should be started with the cuticle. It is under it that the matrix is ​​located – a soft nail, from which the nail plate grows. All vitamins and minerals are absorbed by the soft nail. Therefore, if you want your nails to grow faster, do not forget to use masks, serums, oils with vitamins C, E, keratin. Rub directly into the cuticle area.

Life hack # 2: no bad habits

If you relieve stress by biting your nails, don’t be surprised if they grow more slowly and look like jagged stumps.To get rid of a bad habit, you can make a high-quality shellac-coated manicure. Or buy a special bitter varnish for these purposes.

Lifehack # 3: high-quality basic and top-end coverage

Be sure to use a high-quality top and base coat to create and fix the manicure. It is desirable that they contain such strengthening components as calcium and vitamins.

For a perfect manicure, use Eva Mosaic base coat and Lady Rose nail restoration gel from Rive Gauche stores.The base contains special ceramic microparticles that fill in all the irregularities of the nails, making them perfectly smooth and even. The gel contains calcium and vitamin E for deep nourishment and strengthening of nails.

Lifehack No. 4: complexes with omega-3

The valuable trace mineral omega-3 is essential for healthy skin, hair and strong nails. We do not get enough of it from fish and seafood. Therefore, if you want to accelerate the growth of nails, you need to take special dietary supplements with omega-3.

Lifehack No. 5: dietary menu

You need to nourish your nails not only from the outside, but also from the inside. Do you want them to grow faster and be tough? Enter in the menu foods enriched with protein, folic acid, vitamins A, B, C, selenium, collagen. Salmon, chicken, leafy greens, spinach, avocado, coconut oil are investments in healthy nails.

Lifehack No. 6: gloves for cleaning

Chemical cleaning agents have a negative effect on the health of nails and skin.Therefore, if you are thinking of cleaning, be sure to wear rubber gloves to protect your hands. You can apply a moisturizing and nourishing mask before the event, then wear cotton gloves and rubber gloves on top. There will be a double effect: both the house is clean, and the nails grow twice as fast.

Lifehack # 7: hot sea water

Warm hand bath with sea salt has been proven to accelerate nail growth and nourish them with minerals. Pour 500 ml of warm water, add a tablespoon of salt there, hold your hands for 10 minutes.Do this procedure twice a week.

Lifehack # 8: lemon whitening

Lemon not only whitens the nail plate well, but also strengthens the nails. Cut a lemon in half, scrape it, dip your fingers into the pulp for 10 minutes. You are guaranteed shiny, beautiful and strong nails! Can be repeated two to three times a week.

Lifehack No. 9: diagnostics by a specialist

If no procedures and cosmetics help you, contact a specialist.Most often, nails become brittle due to a lack of iodine in the body, get diagnosed with an endocrinologist.

We are grateful to our expert for help in preparing the material.

Natalya Baranova , leading specialist of the network of salons Nail Sunny

How to quickly restore nails:

90,000 How to Grow Long Strong Nails in 100 Days?

How to grow long strong nails in 100 days?

Circle today on the calendar.Circle and count 100 days. It is after this period of time that your nails will become strong, long and beautiful. Why am I so sure of this? If you are reading this text, then you are already tired of suffering, because now your nails are brittle / soft / fragile / exfoliated or simply do not grow.

Now, circle today’s date on the calendar and get started. First, trim your nails. In fact, you can’t cut them with scissors (and even more so with pliers), you need to cut them down, but since you still don’t know how to cut them correctly, just cut them off.Along the natural smile line, not too deep, but not leaving a long free edge. Zero, if I may say so about nails.

And now forget about extension, gel polish and other similar procedures for three months. For more than three months you will be treating your nails and making your hands look decent. Why exactly 100 days? During this time, the nail plate will be completely renewed, everything that you see now will grow together, and a new, strong one will grow. For all hundred days you will have to maintain the length of your nails at this level “below zero”.Otherwise, there will be no sense.

What to do next? Buy a nail file that suits you – it can be either rather rough or delicate glass, but not metal! – and learn to file your nails. Remember: the back and forth movement for weakened nails is taboo! This is later, when you become a hardened gourmand, you will be able to saw with emery in different directions. Now tenderness is important.

So, take your freshly bought glass nail file and drank the free edge of the nail. One way. That is, either to the left or to the right. Yes, it takes more time to correct the length, but believe me, the result is worth it.

Having dealt with the length of the nails, jerk off the nail rollers. These are the places that children usually bite, the rough skin on both sides of the nail. If you’re lucky and the rollers don’t get rough, then … you’re in luck, congratulations! For filing rough skin, choose the file yourself: someone has enough glass power, and someone uses a file for filing acrylic nails!

By the way! Forget about hardware manicure, especially at home! Devices for home use are not as powerful as salon ones, they will only crumple the skin around your nail and scratch the nail plate, but will not polish it in any way (especially if you are not a pro in this matter).
Next you have to buy a cuticle remover. Strictly speaking, it does not remove the cuticle (it simply softens), but the pterygium – the nasty husk at the base of the nail. You will use the cuticle remover once a week. It’s great if your cuticle is in more or less decent condition, and you don’t have to cut off little burrs. If those do appear, you need to cut them off strictly, without trying to capture more than necessary. You will also have to forget about cutting the cuticle with scissors, scissors and a trimmer.Yes forever.

At the time of using the cutic removers, you will slowly, throughout 100 days, adjust the shape of your nail bed, if necessary. So from short trapezoidal nails, you can make chic long oval or rectangular ones, moving the cuticle down and to the sides.

And the most important thing: for all hundred days (and then and beyond) you will moisturize your cuticles. Cream, wax, oil – it doesn’t matter which one you choose.Regularity is important! Hands, of course, also need to be moistened, but the cuticle should be given special attention, and at least twice a day, rub cream / oil / wax into it.

Brief:

• stop building and sticking nails,
• forget about the scissors,
• always cut in one direction,
• to cut the hardened skin around the nail,
• Use the cuticle remover by sliding it down and to the sides,
• Moisturize cuticles.

<< I think the tips above are too simple! What else can I do for nail growth? >>

Bonus tips.

1. Make baths with sea salt. This advice is worth trying on yourself only if your hands are free from irritations and cuts. Keep your hands in warm water with salt for half an hour, then use a moisturizer. Repeat no more than 10 days in a row.
2. Sleep in fabric gloves with cream. Apply a generous amount of nourishing cream to your hands, put on gloves and go to bed.The moisturizing effect will pleasantly surprise you in the morning.
3. Do all household chores ONLY with rubber gloves. Hopefully this rule needs no explanation.
4. Moisturize hands with cream after EVERY contact with water. Yes, yes, even if you just rinsed your hands.

So, you followed all the rules, and after a hundred days your marigolds were completely renewed. Now you can start growing. Choose the shape of the free edge of the nails based on the natural shape of your smile.It makes no sense to turn frankly square nails into stilettos and vice versa.

Let’s talk separately about varnishes. You can paint for 100 days. But it is better to choose proven varnishes that do not stain the nail plate (about which varnishes are safe, read the text “How to choose a harmless nail varnish?”). And in any case, ALWAYS use a base under the varnish.

For more convenience, I also recommend using a top dryer.

Choose a nail polish remover according to your personal feelings. If a whitish coating appears on the nails after washing, this means that IDSD is drying out your nails, and it’s time to say goodbye to it.

That’s all. Happy hundred days and long strong nails!

© Yana Chumakova specially for Sakwa.RU

90,000 How to Grow Strong Nails?

Beautiful hands are an important adornment for any woman. A manicure is a must-have, in fact it is your business card. Even the option of varnish is not always required, but a hygienic manicure should always be. For many, this approach is, nevertheless, rather boring: after all, there are a lot of different options for coating and nail design.And a woman’s hand with long nails looks especially elegant and graceful. It is not always convenient, but how beautiful it is! And today we will tell you how to grow long, and most importantly – strong and healthy nails.

How to grow strong nails?

There are quite a few ways, and if you have not been able to grow long nails for a long time, if they constantly exfoliate and break, this article will help you a lot. in any case, if you have one nail broken, you should definitely cut and file all the rest, there is nothing worse than sloppy nails of different lengths.

If we talk about growing, then in any case, you need to start with the main thing – proper nutrition. Many nail problems, such as thinness, brittleness, and stratification, arise from a lack of essential vitamins and minerals in your diet. Be sure to eat enough fruits and vegetables, protein, vegetable fat – for example, olive oil. Your diet should be as balanced as possible, plus – do not forget about taking vitamins and dietary supplements. Flaxseed oil or fish oil capsules will work great.In fact, already this point will be more than enough for the nails to really become much stronger.

Correctly selected shape is a very important guarantee of strong nails. The nails need to be shaped so that they grow quickly and do not break. Make it comfortable for you, the most important thing is to remove all sharp corners and burrs. A manicure file, preferably not a metal one, is best suited for such a procedure. A plastic or plastic-paper file will gently look after your nails. It is better to choose a fine-grained one so that it does not damage your nail.

Nail shapes such as almonds, stilettos, and a pronounced square tend to break. It is best to make an oval shape or a soft square.

Baths for strong nails: the simplest recipes

Special nail baths will also help you grow your nails. Sea salt baths are an excellent option. Sea salt is great for nail growth. For the bath, you need 15-20 g.salts to be diluted in 2 cups of warm water. You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week. You can also do it before the trimming procedure to steam your hands well.

Oil baths are very helpful. Take a small bowl or a special nail bath and pour in heated olive oil or any other vegetable oil: peach oil, for example, is perfect.You need to keep your nails there for ten to fifteen minutes, repeat the procedure once a week. At the same time, such a bath will nourish the cuticle quite effectively.

A well-nourished cuticle is the key to strong nails. Therefore, do not forget to lubricate it with oil regularly – for example, at night. You can also rub an oily solution of vitamins A and E into it.

Growing Nails: What Can’t Be Done?

• Nail biting;
• Expose them to aggressive mechanical stress;
• Contact with strong chemicals;
• Use pepper and mustard for growing: nails will grow weak.

In the matter of growing, gel polish will help you well: its layer will make nails stronger, with gel polish they break much less and less often than without coating. It is even better to use a special biogel designed specifically for strengthening nails, in addition to external beauty, it also has healing, strengthening properties.

You can easily find high-quality gel varnish, biogel, as well as means for strengthening and growing nails in the assortment of the GELOPT online store – at the most reasonable prices!

7 tips on how to grow nails at home

Oil baths for nails with iodine. Take any vegetable oil – olive, castor, almond, sesame or any other, heat it up, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold it there for a few minutes. Then wipe your fingers with a tissue. This bath nourishes the nails and accelerates their growth.

Sea salt is excellent for nail growth. For the bath, you will need 15-20 g of salt, which must be diluted in 2 glasses of warm water.You can also add a few drops of iodine there. Immerse your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week

Baths for nails with soda. Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine at will, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. In this bath, you need to hold your hands for 10-15 minutes, then grease them with vegetable oil or cream. Such baths can be done several times a week.

Herbal baths for nail growth. You will need a glass of boiling water and 2 tbsp. tablespoons of a herbal mixture of chamomile, burdock root and St. John’s wort. Only chamomile can be used. The solution should be infused for half an hour. Then it needs to be heated and, if available, add 5 tbsp. tablespoons of dry white wine. You need to hold your hands in this broth for 20-30 minutes. It is advisable to carry out this procedure every day for a week.

Trays for nail growth with lemon. Lemon juice will be great for you and your nails.Cut the lemon in half and use half for each hand. Stick your cleanly washed fingertips into these halves and hold for 2-3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10-15 minutes daily, and you will see how your nails will change.

How to grow nails

How to grow nails so that they are not just long, but also healthy is a whole science, but there is no time to study it, so let’s turn to practice. A few tips on how brittle nails can be turned into a real hand decoration will help you. The main thing is regular grooming and getting rid of the bad habit of crawling under your nails, so use a brush – this is a rule of thumb.

Brittle nails is a cosmetic misunderstanding that can be eliminated by forced moisturizing and fortification, if the problem is not related to internal diseases or fungus. The proven aloe vera gel, based on the revolutionary Lecigel gelling agent, can hydrate the nail and cuticle alone, while the aloe butter delivers lipids to your fingertips.This is the simplest care formula, but we know four more cool remedies, about them below.

Why do nails break? They weaken for a number of reasons: lack of moisture or nutrition, constant micro-trauma to the surface, irregular shape, or vitamin deficiency. Bad habits, such as incessant cleaning of non-existent dirt from under the nails, also harm the nails a lot, preventing the plate from bending into a beautiful even arch.

Flat nails break more often than convex ones, so when correcting the shape of a nail, manicurists first force the nail plate to grow in the right direction – the longed-for “arch” can solve the problem of nail fragility, this has been proven and verified.

How to grow nails: rules of conduct and manicure

Reducing the risk of brittle nails is possible – with proper care. For those who do not like to paint their nails, we recall that the smart varnish coating perfectly protects the surface of the nail and strengthens the plate. By changing the coating every week, after 2-3 weeks you will notice a clear improvement in both the shape of the nail and the quality of the nail plate. A moisturizing treatment and gentle filing will enhance the effect. We select the regularity of the procedures individually, and we carry out the therapeutic manicure regularly and delicately.

The rules for caring for nails during their growing are reduced to the correct haircut: a long nail can be grown by shortening the plate in a straight line, the so-called. “Rounded square” should be the norm. So even the thinnest plate will find it easier to find the need for “arch” and strength. The initial period of nail regrowth (2 weeks) is the most difficult, but it passes quickly. The result will delight you, undoubtedly: the nail and cuticle serum helps to revive the nail.

It is important to remember when growing nails that the space under the free edge of the nail must be cleaned only with a brush: it is with it that dust and dirt particles must be removed.Not with a stick or your own nail, but with an elastic natural bristle brush – this is critical, in the second week of growing you will see why. So you allow the nail bed – albeit a little – to increase its area. Giving up the habit of picking with foreign objects under the grown edge of the nail helps to make the shape of the nail plate noble and oblong: it is such a nail that beautifully crowns a woman’s finger.

Recipes for brittle nails

Ceramide Recovery Nail and Cuticle Serum, 10 ml

Ceramides will help with brittle nails, which are perceived by the skin and nails as a native component. By enhancing the ceramide therapy with peptide, we get the perfect remedy that will strengthen the nails.

The serum strengthens even the most brittle nails in a week, your task is to regularly apply it to your nails. Ceramides are a must-have after nail extension, don’t forget about it.

– keratin hydrolyzate – 8 ml

– Bio-ceramidyl – 0.3 ml

– Widelash Peptide – 0.2 ml

– sulfur MSM – 1 g

– lactic acid – 0.5 ml

– lemon essential oil – 10 drops

– Phenoxyethanol preservative – 0.1 ml.

Add all the components in turn to the bottle with a brush, shake until the water-soluble sulfur is completely dissolved and preserve.

Anti-brittle nail wax “Keratin and zinc”, 15 g

Nail wax is recognized as a universal remedy for the care of nails with damaged surfaces. This includes nails that have experienced multiple build-ups and nails of housewives that are constantly faced with physical work. Zinc wax gives weakened nails a lipid bait and saturates them with useful zinc.As a result, even after a couple of triples of applications, the nails look shiny, and the cuticle does not dry so quickly.

– cocoa butter – 5 g

– mango butter – 3 g

– oil-soluble keratin – 1 ml

– Meadowfoam oil – 4 ml

– jasmine wax – 1 g

– oil vitamin E – 5 drops

– micronized zinc oxide – 0.5 g

– essential oil of bitter almonds – 4 drops

– essential oil of lemon verbena – 3 drops

– essential oil of ylang-ylang – 1 drop

In a water bath, melt jasmine wax, cocoa butter, then add keratin and liquid oil, stir in zinc powder and add essential oils to the solidifying ointment mass.It is convenient to store the wax in a jar.

Princess Neroli Cuticle Oil, 15 ml

Cuticle oil can be used not only for the cuticle, judge for yourself: the luxurious composition and aroma of neroli essential oil are useful for any part of the skin. But in particular, the oil is good for giving the skin around the nail a well-groomed look. The composition is applied with a brush, after a minute or two, the remnants of the product need to be massaged into the nails and hands – such an evening care helps a lot to grow a healthy nail.

– rice bran oil – 5 ml

– argan oil – 4 ml

– black cumin oil – 4 ml

– chrysalide oil – 2 ml

– oil vitamin E – 0.5 ml

– Neroli essential oil 3% – 10 drops

– bitter orange essential oil – 5 drops.

Mix the ingredients in a manicure bottle with a brush and store it out of direct sunlight.

“From brittle nails” fluid, 35 g

Fluid with ceramides and zinc oxide will protect the nail plate, and the Prokapil asset will lay a healthy foundation for the growing nail.The gentle emulsion contains moisturizing trehalose and jasmine wax to help you grow your nails successfully in just one to two weeks.

– lemon hydrolat – 20 ml

– fucogel – 7 ml

– trehalose – 1 g

– water-dispersible zinc oxide – 1 g

– Procapil – 1 ml

– Bioceramidyl – 1 ml

– Xillians emulsifier – 2 g

– cumin seed oil – 2 ml

– castor oil – 2 ml

– jasmine wax – 0.2 g

– lemon essential oil – 5 drops

– essential oil of juniper – 3 drops

– bitter orange essential oil – 6 drops

– Phenoxyethanol preservative – 0.1 ml.

In a water bath-1 we heat wax, oils, emulsifier. In a water bath-2, slightly heat the hydrolat, in which we dissolve trehalose without a trace and add zinc powder. Next, we mix both phases with a mixer, add assets and essential oils, preserve the liquid emulsion (it is most convenient to place it in a vacuum dispenser).

90,000 How to grow nails in a few days?

Every woman dreams of a perfect manicure.The beautiful shape, strength of the nail plate and the appropriate length are considered the main criteria for the beauty of female hands. Unfortunately, not all ladies can afford to have a consistent nail length.

For example, mothers on maternity leave can scratch a child, and hard work, where women often work on an equal basis with men, cannot be disregarded.

And yet, to go out, every lady wants to be the most irresistible.Decent makeup, elegant outfit, accessories, and most importantly, a manicure. It takes much more time to prepare it than on other nuances.

What influences the growth rate?

While the models on the covers of glossy magazines shine with colorful manicure, working women barely have time to process their nails and put them in order. Nobody canceled the main female duties, and representatives of any professions plunge headlong into household affairs, while not sparing their nails.

Seeing such a difference, it remains to think about the reasons for the slow growth of the nail plate, as well as its strength.

First, you need to understand the scientific data. According to famous professors, over the past 50 years, the human body has undergone a slight regeneration. The growth of nails began to occur much faster. The monthly increase in the nail plate in the recent past was 2 mm, and today it is 3.5 mm.But this figure is not considered the maximum limit. With the right approach, nails can grow up to 1 cm in one month.

Now it is necessary to consider the factors affecting the growth rate of the nail plate. There are actually many of them, but close attention should be paid to the most important aspects. Surely everyone noticed that in the summer, the growth of the nail plate is activated.And all thanks to natural vitamin D. During cold weather, growth is significantly reduced, therefore, various creams help to maintain good condition of nails.

The quality of the growth of the nail plate largely depends on human nutrition. Junk food itself is contraindicated for the body, but foods containing omega-3 fatty acids, calcium and zinc, on the contrary, are welcome.Another negative factor that inhibits nail growth is bad habits.

Modern ladies, wishing to grow nails on their hands, turn to specialized stores, where they buy various oils and hand creams. Everyone knows that the active growth of the nail plate depends on the heating of the blood circulation, and cosmetic elixirs are very effective in this matter.

How to make nails long in 1 day?

In the modern world, it is enough to spend one day to transform your nails and create an extraordinary manicure.First, you should consider professional ways to increase the nail plate, namely the extension and gluing of false nails.

In the first case, the master will first make a manicure, then he will start to lengthen the nail. The choice of the extension method depends entirely on the client. It can be an acrylic layer or a tip base.

Short nails will take on length, shape and design.

False nails, in principle, are not inferior to extensions in the first few days. But after that the woman will feel some discomfort. The glued surface will begin to recede, the beauty of the design will fade, and the drawing will be washed off from frequent contact with water. In any case, both of these options are win-win for an important event.

In addition to going to the beauty salon, you can use your own nail art skills and a few tips from the professionals. First you need to do deep cuticle removal. Due to this procedure, the total area of ​​the nail plate increases, respectively, the nail acquires a visual length. The shape of the nails also affects the appearance. Square and trapezoidal manicure visually shortens the length of the nails, and the oval shape, on the contrary, lengthens.

In addition, recently, oval manicure is considered a squeak of fashion.

After preparing the nails, you can start painting them. It is best to refuse from bright and catchy colors: they, like dark or flashy tones, visually shorten the nail. It is best to use calm pastel shades. A vertical pattern in the form of thin stripes is suitable as an additional decoration.Pebbles and rhinestones should be discarded.

How to grow in 2 days?

Every woman of the fair sex understands that perfect manicure and well-groomed long nails are a visiting card at any event, be it a festive buffet table or a business lunch. Preparation for such meetings begins in a few days, and first of all, all attention is directed to the nails.

It will not be possible to lengthen the short nail plate by at least half a centimeter in 2 days, but it is possible to accelerate the growth process. It is enough to use a special mixture, the ingredients for which can be found in every home.

For this you will need:

• 1 teaspoon of nourishing cream;
• 1 teaspoon red pepper;
• 15 drops of filtered water.

All components are mixed into a single substance, heated slightly in the microwave.After that, the mixture is quickly rubbed into the surface of the nail. After 15 minutes, you need to wash off the red mass and dry your hands with a napkin or towel. While waiting, a burning sensation may occur, which indicates the process of warming up the blood vessels. 10 minutes after the mask, the marigolds can be lubricated with lemon juice as a fixing element.

For daily use, use a herbal infusion bath. It stimulates the growth of nails and cares for the skin of the hands.

It is especially good to use after a working day, as a soothing and relaxing elixir.

To prepare:

• 1 teaspoon of St. John’s wort;
• 1.5 teaspoons of chamomile flowers;
• 1 teaspoon chopped burdock root.

Herbs are mixed in one container and filled with boiling water. Insist, cool, then the infusion is poured into a container convenient for procedures.Hands are dipped into the prepared herbal liquid for half an hour. The effect will be noticeable after the first application.

Before going to bed, coat the nail plate with iodine. Don’t worry about dark spots. The iodine will evaporate by morning, and the nails will receive additional nourishment, which will activate their growth. Do not forget about hand and nail massages. To do this, it is necessary to use creams with a predominance of vitamins A and E.

Ways to grow nails in 3 days

Even Olympic champions can envy the desire and perseverance of the fair sex to grow long nails.It is enough to pay special attention to your hands for 3 days and the result will exceed all expectations. Someone will say that it is impossible to grow your nails in such a short period of time, especially at home. However, there are some recommendations from well-known manicurists that will help you increase the length of your nails in 3 days. The methodology consists of 3 steps.

• The first thing to pay attention to is the power supply. Often, it is the foods that are used that can cause fragility and delamination of the nail plate.Of course, you can supplement your own diet with food enriched with vitamins A, C, E and B for three days, although it is best to consume healthy foods constantly. Vitamin A activates the growth of nails, vitamin B gives strength, vitamin C protects the nail plate from aging, and vitamin E is responsible for rapid blood circulation.
• The second step is a preliminary manicure. Pre-prepared nail shape has a beneficial effect on the strength of the nail plate and uniform growth. It is very important to get rid of burrs when processing. File the sharp corners of the nails. The most suitable tool for this job is considered a paper or plastic nail file with a fine grain.
• The third step is to use special trays. There are quite a few recipes for their preparation, each woman can choose the most acceptable composition for herself.For example, oil baths. They require any vegetable oil, a couple of drops of iodine and glycerin. The mixture is heated, after which your fingertips are dipped into it for a few minutes. Then the fingers are wiped with a napkin.

The salt bath is based on the same principle. 20 g of salt is stirred in two glasses of warm water and a couple of drops of iodine are added. 15 minutes for the procedure will be enough.

Soda should be used to strengthen the nail plate. The white powder is diluted in a glass of water, a little iodine is added. Do not keep nails in this solution for more than 15 minutes. It is important to use a moisturizing hand cream after the procedure.

Do not forget about massages. The vegetable oil will soften the nail plate and speed up blood circulation. The massage itself can be done at any time – just touch the air with your fingers.Ladies who play the piano or frequently type on the keyboard receive a constant fingernail massage.

In addition to herbal infusions and masks made from homemade ingredients, do not forget about modern cosmetic developments. Today, there are a lot of medicinal varnishes on sale that have a positive effect on the strengthening and growth of nails.

All these methods must be distributed over a three-day period.

At the same time, do not burden your hands with serious work and household chores.

Several like hacks for nail growth in the video below.

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