Dehydration can happen due to various factors like fever, diarrhea, alcohol intake, and caffeine consumption. Here are 7 home remedies to rehydrate your body and recover from dehydration.

Increase Water Intake

Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body. One study found that fluid intake after dehydration could boost prolonged exercise performance under heat-stress situations, although the given amount of fluid was insufficient for complete rehydration.

Replenish with Homemade ORS

Oral rehydration solution (ORS) contains a predefined mixture of dry salts that can be dissolved in sterile water and consumed. It quickly replenishes lost water and minerals. A study supported the use of ORS for treating dehydration caused by diarrhea in community, home, or facility environments.

Feed on Water-Rich Fruits and Vegetables

Proper hydration of the body is vital as the water supports all 11 organ systems. The body’s water levels can be maintained by drinking water and by eating water-rich vegetables and fruits. The 2015–2020 Dietary Guidelines for Americans advise the consumption of 2.5 cups of vegetables and 2 cups of fruits daily. Another study stated that the daily consumption of fruits and vegetables might also help in improving water levels in children.

Drink Coconut Water

Hot weather can make you sweat profusely and can increase your chances of heat exhaustion. Coconut water may be more effective and quicker than water as it is readily absorbed by the body. Consumption of coconut water can help relieve dehydration as it has ample amounts of electrolytes, a low-calorie count, and low sugar content. One study found a similarity of benefits between coconut water and sports drinks.

Consume Buttermilk

Buttermilk can help in relieving mild dehydration by supplying the essential minerals lost due to profuse sweating. A study showed that regular consumption of buttermilk by well-nourished individuals could help in alleviating heat strain.

Suck on Ice Chips

Drinking copious amounts of liquids at once can make you feel heavy, bloated, and sicker than before, so it’s better to spread out your fluid intake. Take small sips of water, but if you feel unable to keep down the fluid, switch to sucking on ice chips.

Avoid Caffeine and Alcohol

Caffeine and alcohol can contribute to dehydration by acting as diuretics, causing the body to lose more fluids. It’s essential to avoid or limit the intake of these beverages when you’re already dehydrated.

How can drinking water help in treating dehydration?

Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body. One study found that fluid intake after dehydration could boost prolonged exercise performance under heat-stress situations.

What is the role of ORS in treating dehydration?

Oral rehydration solution (ORS) contains a predefined mixture of dry salts that can be dissolved in sterile water and consumed. It quickly replenishes lost water and minerals. A study supported the use of ORS for treating dehydration caused by diarrhea in community, home, or facility environments.

How can water-rich fruits and vegetables help in rehydrating the body?

Proper hydration of the body is vital as the water supports all 11 organ systems. The body’s water levels can be maintained by drinking water and by eating water-rich vegetables and fruits. The 2015–2020 Dietary Guidelines for Americans advise the consumption of 2.5 cups of vegetables and 2 cups of fruits daily, which can help improve water levels in the body.

What are the benefits of consuming coconut water for dehydration?

Coconut water may be more effective and quicker than water in relieving dehydration as it is readily absorbed by the body. Consumption of coconut water can help relieve dehydration as it has ample amounts of electrolytes, a low-calorie count, and low sugar content. One study found a similarity of benefits between coconut water and sports drinks.

How can buttermilk help in alleviating dehydration?

Buttermilk can help in relieving mild dehydration by supplying the essential minerals lost due to profuse sweating. A study showed that regular consumption of buttermilk by well-nourished individuals could help in alleviating heat strain.

Why is it important to avoid caffeine and alcohol when dehydrated?

Caffeine and alcohol can contribute to dehydration by acting as diuretics, causing the body to lose more fluids. It’s essential to avoid or limit the intake of these beverages when you’re already dehydrated.

7 Dehydration Home Remedies and How to Recover from It

In this article:

Nearly 60% of the human body is made up of water. Optimal water levels in the body help in the lubrication of joints and eyes, removal of waste and toxins, proper digestion, and maintenance of healthy skin.

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Extreme loss of water from the body is known as dehydration and is mostly accompanied by salt (sodium chloride) depletion as well.

Dehydration can happen due to various factors such as fever, diarrhea, alcohol intake, and caffeine consumption. Dehydration can affect people of all ages, but it is more common in older adults, babies, and young children.

Home Remedies for Dehydration

Here’s what you can do at home to re-hydrate your parched body:

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1. Increase water intake

Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body.

One study assessed the performance of athletes after fluid intake post dehydration. Results showed that the intake of fluids after dehydration could boost prolonged exercise performance under heat-stress situations.

Fluid intake helped the athletes, although the given amount of fluid was insufficient for complete rehydration and the water level of the body remained low. (1)

Do the following to manage dehydration:

• Consume electrolyte-rich or carbohydrate-rich beverages.
• Consume sports drinks.
• Drink flavored water, such as cucumber water.
• Drink lemon water to rehydrate, refresh, and energize your body.

2. Replenish with homemade ORS

Oral rehydration solution (ORS) contains a predefined mixture of dry salts that can be dissolved in sterile water and consumed. It quickly replenishes lost water and minerals.

A study supported the use of ORS for treating dehydration caused by diarrhea in community, home, or facility environments. (2)

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To prepare ORS at home, mix the following ingredients until dissolved:

• 6 teaspoons of sugar
• ½ teaspoon of salt
• 1 liter boiled and cooled water or bottled water

ORS, approved by the World Health Organization (WHO), is also available over the counter. (3) You may consume 50–100 ml/kg of ORS in a span of 2 to 4 hours or as recommended by your healthcare provider.

3. Feed on water-rich fruits and vegetables

Proper hydration of the body is vital as the water supports all 11 organ systems of the body. The body’s water levels can be maintained by drinking water and by eating water-rich vegetables and fruits.

The 2015–2020 Dietary Guidelines for Americans advise the consumption of 2.5 cups of vegetables and 2 cups of fruits daily. Another study stated that the daily consumption of fruits and vegetables might also help in improving water levels in children. (4)

Vegetables and fruits with particularly high water content also contain minerals, sugars, and hydrating salts. Thus, these foods act similarly to the isotonic drinks taken by athletes. By increasing your consumption of water-rich foods, you can get relief from mild dehydration.

How to use:

• Consume water-rich foods as snacks. Some of the best succulent fruits for this purpose are oranges, watermelon, grapes, blueberries, apples, and tomatoes. Similarly, water-rich vegetables such as spinach, tomatoes, cucumber, and Brussels sprouts can also help rehydrate your body.
• Add these fruits and vegetables to salads and use them to make smoothies.

4. Drink coconut water

Hot weather can make you sweat profusely and can increase your chances of heat exhaustion. While drinking water can help in this situation, coconut water may be more effective and quicker as it is readily absorbed by the body.

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Consumption of coconut water can help relieve dehydration. It has ample amounts of electrolytes, a low-calorie count, and low sugar content. It is also known to be extremely hydrating.

One study found a similarity of benefits between coconut water and sports drinks. (5)

How to use:

Consume a few glasses of coconut water daily.

ALSO READ: What Makes Coconut Water Good for Your Health?

5. Consume buttermilk

Buttermilk can help in relieving mild dehydration by supplying the essential minerals lost due to profuse sweating. A study showed that regular consumption of buttermilk by well-nourished individuals could help in alleviating heat strain. (6)

How to use:

• Drink 2–3 glasses of buttermilk daily for nourishment and rehydration.
• Mix ½ teaspoon of dry ginger in 1 cup of buttermilk, and drink this mixture a few times daily.

6. Suck on ice chips

Drinking copious amounts of liquids at once can make you feel heavy, bloated, and sicker than before, so it’s better to spread out your fluid intake. Take small sips of water, but if you feel unable to keep down the fluid, switch to ice chips instead.

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Sucking on ice chips will slowly supply you with minuscule amounts of water rather than flood your system. As the ice melts in your mouth, it keeps it from getting dry.

This technique is especially helpful for little children who can only stomach small quantities of water in their tiny bellies and don’t feel like drinking any more fluids after a point.

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7. Consume clear soup

You can also rehydrate and re-energize your body by drinking a steaming bowl of clear, nutritious broth. This can help diversify your fluid intake so that you don’t get fed up with just water.

But for the soup to have the desired effect, make sure it contains the right amount of salt and sugar to rectify your electrolyte imbalance. This dietary intervention carries a lot of anecdotal merits, but little to no scientific support. However, it is unlikely to go wrong, so there’s no harm in trying.

How to use:

Treat yourself to a warm bowl of vegetable soup every now and then.

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Note: Chicken broth may not be a good choice since it does not have the right sugar-salt content and can even worsen your diarrhea, leading to further fluid loss.

Caution: The above-stated remedies are safe for adults and older kids, but not for infants and toddlers.

Self-Care and Lifestyle Measures

A few measures and lifestyle changes can help in the prevention of dehydration:

• Drink optimum amounts of water daily (8–10 glasses of 8 ounces).
• Keep yourself hydrated, especially when sick.
• Increase your fluid consumption during hot and humid weather to replenish the water lost by sweating.
• Rest in cool places, and avoid exercising if you feel dehydrated.
• If you are suffering from an ailment such as gastroenteritis, avoid consuming coffee, soda, or any beverage with high sugar content when dehydrated. Caffeine may stimulate diarrhea, and soda may cause GI irritation. However, there is not much evidence to suggest that coffee or soda must not be taken if mildly dehydrated unless there is an underlying condition. (7)
• Eat bland foods during dehydrated conditions.
• Drink sports drinks if you feel dehydrated after strenuous physical activity.

Treating Dehydration in Young Children

Dehydration in younger children has to be handled more carefully and with a more conservative treatment approach. While sports drinks can be given to older kids to combat dehydration, they are not suitable for toddlers and infants who should only be administered simple ORS.

However, some kids with severe dehydration, explosive diarrhea, or frequent vomiting may not respond well to oral rehydration therapy as well and will require intravenous fluid administration after getting hospitalized.

All in all, children should not be given any fluid that does not have the right sugar-salt content as it can aggravate their diarrhea. This includes plain water, teas, soda, ginger ale, fruit juice, gelatin desserts, and chicken soup.

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Most-Asked Questions About Dehydration

Can dehydration cause headaches?

Headaches are a common effect of mild and moderate dehydration.

Dehydration headaches result from the momentary contraction of blood vessels in the brain due to fluid loss. They may range from mild to severe headaches, such as migraines.

Can dehydration lead to heatstroke?

Sweating is a mechanism of the body to control its internal temperature. A dehydrated individual cannot sweat, leading to an increase in body temperature. A very high body temperature, above 104°F, can cause heatstroke.

Does dehydration cause constipation?

Constipation is a common problem among all age groups. It is characterized by a change in the weight, volume, consistency, frequency, and ease of passage of stool.

A study showed that loss of fluid and restricted fluid intake, leading to dehydration, increased the risk of constipation. (8)

Can dehydration cause hallucinations?

Severe dehydration can lead to confusion, delusions, and, if untreated, coma. Severe dehydration can also lead to heatstroke, which further causes hallucinations. This is a rare complication associated with dehydration.

Can crying cause dehydration?

Crying in itself cannot cause dehydration but can contribute to low water levels if you have reduced fluid intake.

Can improper sleep cause dehydration?

Body water level and sleep are interconnected. During sleep, around 1 liter of water is lost through humidity in breathing, making you feel dehydrated upon waking up. Moreover, improper sleep can prevent the release of vasopressin, an important hormone involved in hydration.

Sleep disturbances can also make the kidney prone to disease, according to some studies. Kidney disorders promote dehydration. Thus, to maintain kidney health, the consumption of water is essential.

Is dehydration common in Alzheimer’s disease?

An aspect of Alzheimer’s disease causes significant and severe memory loss. Patients with this disease may forget to eat or drink fluids and thereby become seriously malnourished and dehydrated over time.

Also, patients with Alzheimer’s disease are on several prescription medications that include cholinesterase inhibitors and antipsychotic drugs, which can cause fluid loss. Additionally, the use of diuretics, blood pressure drugs, and antidepressants can promote dehydration.

How is blood pressure related to dehydration?

Dehydration triggers the brain to pass signals to the pituitary gland for the secretion of vasopressin.

Vasopressin causes the blood vessels to constrict, resulting in increased blood pressure. This condition can result in transient hypertension. If dehydration persists and becomes severe, the blood pressure will fall, and this is a medical emergency.

Is dehydration common in patients with diabetes?

High levels of glucose in the blood cause a decrease in hydration levels of the body. Therefore, patients with diabetes mellitus are prone to dehydration.

Another disorder known as diabetes insipidus increases the frequency of urination and causes dehydration. Diabetes insipidus is due to an inability to concentrate the urine.

Is dehydration fatal?

If fluid and subsequent mineral loss is not promptly replaced, the body gets dehydrated. Prolonged severe dehydration can be fatal and can lead to death.

Final Word

Mild cases of dehydration can be prevented and treated by increasing the consumption of fluids. Moderate dehydration requires medical care and is commonly treated by administering fluids intravenously. However, severe dehydration can be fatal and should be treated urgently.

Continue ReadingDehydration: Reasons, Symptoms, and Treatment

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10 Signs of Dehydration You Need To Know

Studies show that over 75% of Americans suffer from chronic dehydration, which is close to 246 million people.

Monitoring for dehydration signs and symptoms as soon as possible is key to proper dehydration treatment and can help prevent a more serious, life-threatening case. 

There are several common signs of dehydration to look out for, with some being more obvious than others. It’s important to know that if dehydration becomes more severe, it can lead to signs of mental and physical decline that will need immediate action for reversal. If symptoms of severe dehydration are concerning enough, they may also require the assistance of a medical professional.

1. Not Urinating or Very Dark Urine

An easy way to test and see if you’re dehydrated is by checking the color of your urine. Normal urine should be pale yellow, like lemonade. If your urine is a darker color, similar to apple juice, this could be a sign of moderate to severe dehydration. 

If you’re not urinating at all, you’re most likely severely dehydrated. This requires immediate medical attention.

What to do: If you find your urine is dark yellow, start drinking more water immediately. It’s best to take small sips of water your body can adequately absorb. 

If you feel you’re not getting enough fluids regularly, consider taking a large water bottle with you to drink throughout the day—at work, in the car and on the go.

2. Dry Skin That Doesn’t Bounce Back When Pinched

Checking the color of your urine is not the only quick test you can perform to determine if you’re dehydrated. A person’s skin elasticity is also telling. 

Try this test: Pinch the skin on the top of your hand and see what happens. If it moves back slowly, this is an indication that you’re mild to moderately dehydrated. If the skin seems to stick together (i.e., it “tents”), this is a sign of a severe case of dehydration.

What to do: Just like with darker urine, you should increase your water intake and drink fluids if you’re experiencing mild to moderate dehydration. A glass of water is typically a good “go-to,” but if you’ve just finished a strenuous workout a sports drink or coconut water may be more effective in replenishing fluids and electrolytes. 

If you are severely dehydrated and your skin tents, you may have to visit a healthcare provider who can help treat dehydration.

3. Rapid Heartbeat and Breathing

It’s natural to have an increased heart rate and rapid breathing while exercising. But if your symptoms don’t go away once you’ve cooled down or you haven’t been working out, and you experience these symptoms, it could be a sign of a severe case of dehydration. This is because depleted amounts of electrolytes can affect the heart’s ability to pump blood.

What to do:  Fluid intake is crucial for organs like your heart, liver, kidneys and lungs to function properly. Therefore, you must visit a doctor to assess for dehydration if you experience these symptoms. 

After a thorough examination, if a medical professional determines you are dehydrated, you’ll likely be hooked up to receive intravenous fluid containing a concentrated rehydration solution. This water features salts and sugars like sodium chloride and potassium for quick delivery of fluids to the parts of your body that need it most.

4. Dizziness or Lightheadedness

Did you know that your brain is approximately 75% water? That’s why drinking water and eating water-filled foods can help your brain work better. 

On the flip side, if you don’t get enough fluids, it can negatively affect your brain function. For example, if you are experiencing dizziness or lightheadedness or feel as if you may pass out, this may mean you are severely dehydrated. 

What to do: Don’t take symptoms like these lightly. Properly rehydrate by slowing drinking water and eating fruits and vegetables with high water content. 

These include cucumbers, watermelon, tomatoes, strawberries, apples and grapes. This will help replenish your body with the minerals and electrolytes it needs to absorb into the brain and tissues. 

However, if you’re experiencing severe dizziness or lightheadedness, you should go to the emergency room as soon as possible to be checked out by a healthcare provider.

5. Fever and Chills

We typically associate a fever and chills with an illness like the flu or another virus. But don’t let this warning sign fool you. It’s also a dangerous sign of severe dehydration. When your body doesn’t have enough fluids, it’s hard to maintain a regular body temperature, and this can lead to hyperthermia and fever-like symptoms, including chills.

What to do: If this occurs during physical activity or while playing sports, stop what you’re doing immediately. The stress you’re placing on your body and its systems can worsen your symptoms. 

To treat dehydration at home, drink more fluids and either apply a cold compress to your face or take an ice bath to cool down. If your temperature doesn’t improve or it reaches above 103°, go to the nearest emergency room or urgent care center. 

This may indicate a more severe case of dehydration in adults and requires immediate medical attention.

6. Unconsciousness

Unconsciousness from dehydration can result from low blood pressure or dizziness. When accompanied by other dehydration signs, this could be indicative of severe fluid loss. 

If you or someone you know is feeling lightheaded or hot due to a high body temperature, they might be on the brink of passing out. Unconsciousness is a red flag that your body is in dire need of water.

What to do: Call 911 immediately if you’re around someone who passes out, or if you’re alone and feel like you may pass out. This requires transportation to the emergency room right away for dehydration treatment. 

Like with other serious signs of dehydration, you or the person affected will most likely receive rehydration therapy. You’ll be monitored by doctors to ensure you’re stable and your fluid levels have returned to normal before you’re released.

7. Confusion

Dehydration can also lead to confusion and difficulty concentrating. If you have trouble focusing or organizing your thoughts clearly, dehydration may be a triggering factor. Losing body water can lead to confusion and disorientation and signify severe dehydration.

What to do: If you lose focus, try drinking a glass of water. If confusion starts worsening or you become disoriented, seek immediate medical attention.

8. Fatigue

Another classic sign of dehydration is fatigue. This fatigue can occur for several reasons, but one of the main reasons may be that dehydration negatively impacts sleep. Studies have shown those who sleep less tend to be more dehydrated and those who were well hydrated slept longer on average.

Fatigue can affect your everyday life, making it feel harder to get through the workday or a challenging workout. 

What to do: If you feel yourself frequently tiring out shortly into your workouts or feeling fatigued regularly, it’s likely a good time to evaluate your water intake. Call your doctor or local urgent care if you experience extreme fatigue that affects your everyday life.

9. Sunken Eyes or Dry Eyes

While perhaps not as obvious, having dry or sunken eyes are also a classic symptom of dehydration. This is because less fluid and tears are circulating, leading to dryness in the eyes.

In these cases,  your eyes can burn. It may even feel like you have sand in your eyes, or they may become more sensitive to light. 

What to do: If any of these symptoms occur, drinking water may help.

10. White Tongue

Dehydration can also cause a physical symptom called the white tongue. This appears as a white coating on the tongue’s surface caused by debris, bacteria and dead cells that become lodged and inflamed. This can occur for many reasons, but the primary causes are dehydration and dry mouth.

What to do: While a white tongue is generally harmless, it can be an underlying sign that you’re dehydrated. Drink plenty of water and brush your tongue gently with a toothbrush. If it doesn’t go away in a few weeks, it’s a good idea to call a doctor.

If you’re experiencing any of these signs, it’s essential to check your water intake. It’s also important to understand what dehydration actually is and what happens to your body when it dehydrates.

Causes of Dehydration

There are several possible causes of dehydration, typically either due to not drinking enough fluids or from losing bodily fluids:

• Inadequate fluid intake – If you’re not drinking enough water or water-containing foods like fruits and vegetables, it’s easier to become dehydrated.
• Diarrhea and vomiting – Both of these symptoms cause fluid loss, which can result in dehydration.
• Excessive sweating – This can result from strenuous or endurance physical activity or exposure to hot weather conditions.
• Increased urination – This can occur if you have diabetes or certain medications that can cause you to urinate more and lose fluid, such as diuretics or blood pressure medications.
• Fever – Having a fever alone dehydrates you. This is because an increase in body temperature increases your metabolism and your breathing rate, leading you to breathe out more moisture.

Ways of Preventing Dehydration

These tips can help you prevent dehydration to begin with, which is easier than having to treat it after it already happened. 

• Keep a water bottle by your side and keep it in your line of sight. 
• Add natural ingredients to your water, like fresh strawberries, cucumbers and orange or lemon slices. Seltzer waters are a great option to choose from as well.
• Eat more water-filled fruit and vegetables. In fact, cantaloupe, watermelon, leafy greens and tomatoes all contain 90% water!
• Drink electrolytes or coconut water post-workout.
• Avoid alcohol consumption if you’re already feeling dehydrated as this increases your fluid loss.

Visit Your GoHealth Urgent Care Today

When you’re severely dehydrated, your gut reaction may be to chug fluids or water-filled foods into the body as quickly as possible. However, you don’t want to overdo it. It’s possible to drink too much water, resulting in a condition called hyponatremia. This is when sodium and electrolytes in the blood are so low that they can be life-threatening.

As Dr. Ben Stein of GoHealth Urgent Care stated, “Some patients are just overcompensating based on the information they’ve heard.” But this can result in more harm than good. Understanding your individual fluid needs based on your age, medical status and lifestyle can help you keep your hydration status in balance.

If you need help assessing the warning signs of dehydration and treating it, come see the experts at GoHealth Urgent Care. You can walk in without an appointment, or you can check in online. We’ll have you back to feeling better in no time.

Written by Sarah Thebarge, Physician Assistant

Symptoms, Causes and Home Treatments

Contents

• 1 Dehydration: Symptoms, Causes and Treatments
  • 1. 1 Consequences of Dehydration
    • 1.1.1 Causes of Dehydration
    • 1 .1.2 How to treat dehydration
  • 1.2 Dehydration: what is it?
  • 1.3 What are the symptoms of dehydration?
  • 1.4 Why does dehydration occur?
  • 1.5 Risk groups for dehydration
  • 1.6 How to prevent dehydration?
  • 1.7 Diagnosing dehydration
  • 1.8 How is dehydration treated?
  • 1.9 When is hospitalization required for dehydration?
  • 1.10 Can dehydration be treated at home?
  • 1.11 How do drugs help treat dehydration?
  • 1.12 Preventing dehydration
    • 1.12.1 Drinking enough water
    • 1.12.2 Limiting alcohol and coffee
    • 1.12.3 Limiting physical activity
    • 1.12.4 Wearing clothes made from natural fabrics
    • 1.12.5 Frequent showers
    • 1.12.6 Proper nutrition
  • 1.13 Related videos:
  • 1.14 Q&A :
    • • 1.14.0.1 What is dehydration?
      • 1. 14.0.2 What are the symptoms of dehydration?
      • 1.14.0.3 What can cause dehydration?
      • 1.14.0.4 How can dehydration be prevented?
      • 1.14.0.5 How to treat dehydration?
      • 1.14.0.6 How long does it take to treat dehydration?

Dehydration is a condition that can have serious consequences for a person’s health. The article will talk about the causes, symptoms and effective treatments for dehydration.

Dehydration is a condition when the body loses a large amount of fluid, an insufficient amount of which leads to various disorders in the functioning of organs and body systems. Dehydration can occur for many reasons: due to increased physical activity, at high temperatures, as a result of illness, alcohol intoxication, or the use of certain medications.

Symptoms of dehydration vary depending on the degree and cause of fluid loss, but the most common are: dry mouth, feeling thirsty, decreased urine output, loss of skin elasticity, decreased blood pressure, digestive problems, headache, and drowsiness.

Treatment of dehydration depends on its degree, cause and symptoms. In some cases, drinking water is sufficient, while in others intravenous electrolyte solutions may be required. It is important to remember the prevention of dehydration, which consists in the regular use of fluids, especially in hot weather or during physical activity.

Be mindful of your body and monitor its condition in order to avoid problems associated with dehydration.

Consequences of dehydration

Dehydration is a condition when the body does not have enough water for the normal functioning of its systems. When the level of fluid in the body decreases, a person has a variety of symptoms. For example, he may experience dry mouth, indigestion and urination, loss of energy, and dizziness.

In some cases, dehydration can lead to serious complications. For example, prolonged lack of water in the body increases the risk of urinary tract infections and kidney failure. The danger is that the brain, which is 80% water, begins to function inefficiently, which can lead to anxiety, depression and memory loss.

Causes of dehydration

Dehydration can be caused by a variety of factors. For example, any illness that causes a rise in body temperature (such as the flu) can cause profuse sweating and, as a result, increase the risk of dehydration. It can also lead to intense physical activity, which leads to the loss of water through sweat and breathing.

Other causes of dehydration include poor drinking habits, consumption of products with excess salt, alcohol or caffeine, and increased morning vomiting during pregnancy.

How to treat dehydration

Treatment of dehydration depends on the severity of its symptoms. In some cases, hospitalization may be necessary to restore fluid levels in the body through infusions.

In some cases, you can correct the problem yourself by increasing the amount of water you drink or by taking dissolved electrolytes. In any case, if you notice symptoms of dehydration associated with fluid loss in the body, then do not delay, but immediately begin treatment in order to avoid complications and maintain health.

Dehydration: what is it?

Dehydration is a state of the body in which there is not enough water in it. It usually occurs due to improper drinking regimen, heavy physical exertion, heavy sweating, or taking certain medications. Symptoms of dehydration can include dry mouth, mental deterioration, headache, nausea, seizures, and fever.

In the treatment of dehydration, fluid replacement in the body is in the first place. Depending on the degree of dehydration and the cause, your doctor may recommend drinking more water, intravenous fluids, or electrolyte drinks. It is also important to address the causes of dehydration to avoid recurrence of this condition in the future.

What are the symptoms of dehydration?

Dehydration is a state of the body in which the amount of water in tissues and cells decreases. At the same time, changes occur in the body, since water is an essential element necessary for the normal functioning of organs and systems.

Dehydration can lead to reduced vitality, pain, gastrointestinal disturbances, fluid and electrolyte imbalances, and many other dangerous consequences.

• Decreased vitality – when dehydrated, the body experiences serious stress. The person becomes less active and energetic. Performance decreases, fatigue occurs, dizziness and distraction may occur.
• Pain – Dehydration can cause pain in various parts of the body, such as the abdomen, lower back or head. There may also be severe pain in the muscles or joints.
• The work of the gastrointestinal tract suffers no less than other organs, since water is a necessary component for normal digestion. Dehydration can cause constipation, diarrhea, and disturbances in the functioning of the liver, kidneys, and other organs of the digestive system.
• Water-electrolyte balance – if there is not enough water in the body, then the balance of electrolytes, in particular sodium, potassium and chlorine salts, is disturbed. This can lead to a deterioration in the cardiovascular system, neurological problems, and even impaired absorption of food.

Why does dehydration occur?

Dehydration is a condition in which there is not enough water in the body. There are several reasons for its occurrence.

1. Increased water loss – this may be due to intense physical activity, increased sweating, severe diarrhea or vomiting.
2. Insufficient water intake – A person may not get enough fluids as a result of not drinking enough water or switching to a diet that excludes fluids.
3. Environmental Conditions – Dehydration can be caused by hot weather or high humidity, which leads to water loss through sweat.
4. Illness – Some diseases, such as diabetes or kidney disease, can lead to dehydration because they change the body’s metabolism.
5. Alcohol use – alcohol is a diuretic, which causes water to be lost from the body and can contribute to dehydration.

Dehydration can be dangerous to your health, so it’s important to keep yourself hydrated, especially during periods of intense exercise or hot weather. It is also important to determine the cause of dehydration and take steps to correct it.

Risk groups for dehydration

Our bodies are approximately 60% water, and dehydration is a serious disruption to the proper functioning of the body. Certain groups of people are at increased risk of dehydration:

• Children – children have higher metabolic rates, which leads to faster removal of water from the body. In addition, children have a harder time assessing their water needs, so they need to be provided with constant access to clean water.
• Elderly – Elderly people are also at increased risk of dehydration due to decreased water storage in the body and poor kidney function.
• Athletes and Athletes – Excessive physical activity causes water to be lost through sweat, so athletes and athletes need to increase their water intake to maintain their water balance.
• People living in mountainous areas – People living in mountains above sea level are more likely to experience dehydration due to reduced pressure, which leads to fluid loss through breathing and increases the risk of dehydration.

Ensuring sufficient clean water and controlling the water balance are measures to reduce the risk of dehydration in these groups.

How to prevent dehydration?

Drink enough water. Doctors recommend drinking 8-10 glasses of water daily. If you are physically active or are in a hot climate, you need to drink even more water.

Avoid alcohol and coffee. Alcohol and coffee, despite being liquids, act as diuretics and lead to dehydration. Drink them in moderation and drink plenty of water.

Eat fruits and vegetables. Fruits and vegetables contain a lot of water, as well as electrolytes and nutrients. They will help you stay hydrated and reduce the risk of dehydration.

Wear loose and light clothing in hot weather. Clothing made from natural materials and loose fit helps to cool the body and avoid overheating, which can lead to dehydration.

Respect signs of dehydration. If you develop symptoms of dehydration such as dry mouth, dizziness, tiredness, or dark urine, stop all physical activity immediately and drink water. If symptoms persist, see a doctor.

Diagnosis of dehydration

Dehydration is a condition of the body in which the amount of fluid in the body decreases. This can occur as a result of various causes, such as vomiting, diarrhea, excessive sweating, etc. Diagnosis of dehydration is carried out using a number of special methods.

• Fluid level assessment – various methods are used for this, for example, a blood test for electrolytes, urine metrics, etc.
• Skin test – The elasticity of the skin and mucous membranes can indicate the degree of dehydration. A scar on the skin when pressed, dryness of the tongue and lips – all this indicates the presence of dehydration.
• Heart rate and blood pressure measurement – These readings may decrease with dehydration. Decreased levels of pressure experienced are in themselves a symptom of dehydration.

However, it must be remembered that diagnosing dehydration is a complex and multifaceted process. If you have any doubts about possible dehydration, seek advice from specialists.

How is dehydration treated?

Treatment for dehydration depends on its cause and severity. The main goal of treatment is to restore the electrolyte and water-salt balance in the patient’s body.

With a moderate degree of dehydration, treatment is carried out in a hospital. Patients are injected with a relaxation solution that improves water exchange in tissues and organs. Also, instead of internal administration, the doctor may prescribe intravenous administration of rehydronate or glucose with a salt composition.

If the patient is severely dehydrated, they may require transfusion of blood and electrolytes through a vein. In the worst case, the patient may require prolonged and inpatient treatment in an intensive care setting.

After treatment, patients are encouraged to drink more fluids and to monitor their daily water intake to avoid subsequent dryness and dehydration.

When is hospitalization required for dehydration?

Dehydration can lead to serious complications and even death, so hospitalization may be necessary in some cases. The main factor in determining the need for hospitalization is the severity of the patient’s condition.

In cases of dehydration caused by infectious diseases such as jaundice or dysentery, the need for hospitalization may be unavoidable to prevent possible complications.

Finally, hospitalization may be necessary for the elderly and children, whose bodies are more susceptible to dehydration and more prone to serious complications. In these cases, hospitalization can help restore body fluid balance faster and prevent serious problems.

Can dehydration be treated at home?

Many factors can cause dehydration, including hot weather, strenuous exercise, and diarrhea. This process causes fluid loss from the body and can lead to a number of serious consequences, including confusion, dizziness, seizures, and even fainting.

At the first sign of dehydration, measures should be taken immediately to restore fluid levels in the body. In most cases, if dehydration has not caused serious harm to health, it can be treated at home using simple methods.

The first step in dehydration is to drink water regularly. It is recommended to drink at least 8 glasses of water a day. You can also resort to special electrolyte solutions containing sodium, potassium and other elements necessary to balance the level of fluid in the body.

In addition to water and electrolyte solutions at home, mild sports drinks or peppermint tea with honey or lemon can be used to improve taste and energy.

• Never ignore signs of dehydration . Quick action can help restore fluid levels and prevent serious complications.
• Monitor your health . If dehydration symptoms become more severe, you may need medical attention.
• Never self-medicate . If you are severely dehydrated or have other serious health problems, seek medical attention.

How do drugs help treat dehydration?

Dehydration can lead to serious complications, so proper treatment is very important. Medications can help restore the balance of water and electrolytes in the body, reduce symptoms of dehydration, and speed up recovery.

Oral rehydration solutions are special solutions that contain a certain amount of water, salts and glucose. They allow you to restore the balance of water and electrolytes, as well as provide the body with the necessary energy. These solutions are available from pharmacies without a prescription and can be used to treat mild to moderate dehydration.

intravenous solutions are solutions that are given directly into a vein. They are used to treat severe forms of dehydration when oral solutions are ineffective. Intravenous solutions may contain various electrolytes as well as glucose or other nutrients.

Blood volume increasing drugs such as dexamethasone and hydrocortisone can help increase blood volume in the body and improve circulation. They may be recommended in severe cases of dehydration.

Nonsteroidal anti-inflammatory drugs (NSAIDs) may help reduce inflammation that can cause dehydration. They can also help reduce pain and fever when you have a fever. NSAIDs may be recommended as adjunctive treatment in mild to moderate forms of dehydration.

Preventing dehydration

Drinking enough water

During the hot season, it is especially important to remember to drink water to compensate for fluid loss through sweat and urine. Doctors recommend drinking at least 1.5-2 liters of water a day to maintain a normal level of hydration in the body.

Limiting alcohol and coffee

In hot weather, even moderate alcohol and coffee can aggravate dehydration, as these are diuretic drinks. Instead, opt for cool drinks such as water, milk, juices, or green tea.

Limiting physical activity

Exercise is essential but can be dangerous during the hot season. You can maintain a normal level of physical activity by choosing the right time – early morning or late evening when the temperature is lower.

Wearing clothes made from natural fabrics

Clothes made from natural fabrics such as cotton or linen allow the skin to breathe and protect against sweat. Avoid clothing made from synthetic materials, which can irritate and prevent the skin from breathing.

Frequent showers

Frequent showers help reduce perspiration and keep the body hydrated. It is especially worth taking cool showers in hot weather.

Proper nutrition

In the hot season, it is important not only to drink enough water, but also to eat food, which is a source of vitamins and minerals. Fruits and vegetables are primarily made up of water and nutrients that help the body compensate for fluid loss.

Sample menu for a hot day

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Q&A:

What is dehydration?

Dehydration is a condition where a person does not have enough fluid in the body. This can happen for a variety of reasons, including vomiting, diarrhea, blood loss, or fluid intake not meeting the body’s needs.

What are the symptoms of dehydration?

Symptoms of dehydration may vary depending on the degree of hypotension. These can include dry mouth, fatigue, headache, weakness, nausea, and even seizures. In more severe cases, loss of consciousness or coma may occur.

What can cause dehydration?

Dehydration can occur due to a number of reasons, including diarrhea, vomiting, urination, kidney disease, blood loss, and more. It can also occur as a result of insufficient fluid intake during the day or during heavy physical exercise.

How can dehydration be prevented?

To prevent dehydration, it is recommended to drink enough water and other fluids, avoid prolonged periods in the sun, drink more fluids during exercise, and avoid alcohol and smoking. These precautions will help prevent dehydration.

How to treat dehydration?

Dehydration is usually treated by restoring fluid levels in the body. This may include drinking water or drinks that contain electrolytes, as well as oral guidance solutions to restore salt levels in the body. In some serious cases, hospitalization may be required to restore normal fluid levels in the body.

How long does it take to treat dehydration?

The treatment period for dehydration depends on how severe the condition is. Usually, if the cause of dehydration has been eliminated, then the restoration of normal fluid levels in the body takes from several hours to several days. If the condition remains unimproved, longer treatment will be required.

What kind of water to drink and how to understand that you are dehydrated?

January 5, 2021

From Specialists from read that it is most useful to drink water at room temperature or heated.

Such water is better absorbed and cleanses the body. Hot water is useful in the morning on an empty stomach, because. it helps to start the body, freeing it from toxins and thereby speed up the metabolism. Health directly depends on how and in what combinations you use water. Cold drinking after a rich fatty meal makes it difficult to digest the food bolus. But diluted with warm, hot water, and therefore mushy food leaves the stomach faster. Healthy people can drink both warm water and water at room temperature – as desired. Cold water and drinks are contraindicated for everyone. Any meal can be completed with a drink. Be sure to drink if you ate spicy, very fatty, very dry food. If you do not want to drink after eating, then you can not drink. You should not drink fruits, starchy foods, protein foods for 1-2 hours.
Mineral water a

Mineral water differs from ordinary water in that it contains a higher concentration of salts (at least 1 g per liter of water) and special healing mineral components that are absent in ordinary tap water. Mineral waters can be conditionally divided into table, medical-table and medicinal. If the word “dining room” is on the label, it means that you can drink it without a doctor’s prescription, but you can’t use medicinal water without consulting a doctor (it is drunk in small quantities for therapeutic or prophylactic purposes, and has a number of indications and contraindications for use) .

Distilled water

Distilled water is perfectly pure, but does not contain salts, therefore it is harmful to the body. With prolonged use, distilled water “washes out” many of the necessary salts from the body. In limited doses, distilled water is used for arthritis, gout, kidney disease.
B tap water
The composition of tap water varies greatly depending on the intake. In tap water (especially in spring), sewage enters, which contains the remains of feces, larvae and eggs of parasites. According to the content of copper, lead, manganese, fluorine and iron, this water often exceeds the permissible values ​​by dozens of times. Nitrates and salts of heavy metals remain even after boiling, and these are carcinogens that affect the functioning of the heart and blood vessels.

The use of chlorinated water significantly increases the risk of blood cancer. Therefore, it is desirable to clean tap water with filters.

How to avoid dehydration?

Dehydration is a state of the body in which the fluid content in it falls below the physiological norm. The loss of only 1% already leads to frustration. Loss of 20% of water can be fatal. Many people know that doctors recommend drinking 1.5–2 liters of fluid throughout the day. But not everyone follows the advice. But in vain. Because the violation of the drinking regimen can lead to serious health problems. It is a mistake to believe that thirst is a sign of dehydration. The body, long before the transition to a pathological state, begins to signal the need to replenish supplies.

The simplest test for fluid content in the body. Pinch the skin on the back of your hand. If the fold straightens immediately – there is enough water, if it persists – it’s time to drink. If a person finds himself in a situation where he is deprived of any sources of fluid, his body will react with specific symptoms – a feeling of dry mouth, weakness, fatigue and drowsiness. As well as an increase in body temperature, the appearance of dark circles under the eyes, dizziness, and as a result, a decrease in the volume of urine.

There are several reasons for a violation of the water-salt balance in a person. Diseases that are accompanied by fever, vomiting, indigestion, and sweating lead to this condition. Overheating in the sun and active sports are the next most frequent occurrences of water deficiency. In addition, general dehydration of the body occurs in the following situations: following a low-carbohydrate diet. In this case, glycogen is actively consumed, and a lot of fluid is lost with it. After a stormy drunken party, there is a strong thirst, dry skin. This happens because alcohol acts as a diuretic. In addition, fluid retention occurs in tissues and cells, and the production of certain hormones is inhibited. Irritable Bowel Syndrome. With this pathology, a person suffers from frequent diarrhea. Also, when taking medications, dehydration is possible. After all, some drugs and herbs have a strong diuretic effect.

What to do if you are dehydrated?

In mild forms of dehydration, if there is no vomiting, oral rehydration can be performed.