Dehydration can happen due to various factors like fever, diarrhea, alcohol intake, and caffeine consumption. Here are 7 home remedies to rehydrate your body and recover from dehydration.

Increase Water Intake

Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body. One study found that fluid intake after dehydration could boost prolonged exercise performance under heat-stress situations, although the given amount of fluid was insufficient for complete rehydration.

Replenish with Homemade ORS

Oral rehydration solution (ORS) contains a predefined mixture of dry salts that can be dissolved in sterile water and consumed. It quickly replenishes lost water and minerals. A study supported the use of ORS for treating dehydration caused by diarrhea in community, home, or facility environments.

Feed on Water-Rich Fruits and Vegetables

Proper hydration of the body is vital as the water supports all 11 organ systems. The body’s water levels can be maintained by drinking water and by eating water-rich vegetables and fruits. The 2015–2020 Dietary Guidelines for Americans advise the consumption of 2.5 cups of vegetables and 2 cups of fruits daily. Another study stated that the daily consumption of fruits and vegetables might also help in improving water levels in children.

Drink Coconut Water

Hot weather can make you sweat profusely and can increase your chances of heat exhaustion. Coconut water may be more effective and quicker than water as it is readily absorbed by the body. Consumption of coconut water can help relieve dehydration as it has ample amounts of electrolytes, a low-calorie count, and low sugar content. One study found a similarity of benefits between coconut water and sports drinks.

Consume Buttermilk

Buttermilk can help in relieving mild dehydration by supplying the essential minerals lost due to profuse sweating. A study showed that regular consumption of buttermilk by well-nourished individuals could help in alleviating heat strain.

Suck on Ice Chips

Drinking copious amounts of liquids at once can make you feel heavy, bloated, and sicker than before, so it’s better to spread out your fluid intake. Take small sips of water, but if you feel unable to keep down the fluid, switch to sucking on ice chips.

Avoid Caffeine and Alcohol

Caffeine and alcohol can contribute to dehydration by acting as diuretics, causing the body to lose more fluids. It’s essential to avoid or limit the intake of these beverages when you’re already dehydrated.

How can drinking water help in treating dehydration?

Increasing water consumption is the primary treatment for dehydration. Taking small sips of water or other clear fluids at regular intervals can help in maintaining water levels and rehydrating the body. One study found that fluid intake after dehydration could boost prolonged exercise performance under heat-stress situations.

What is the role of ORS in treating dehydration?

Oral rehydration solution (ORS) contains a predefined mixture of dry salts that can be dissolved in sterile water and consumed. It quickly replenishes lost water and minerals. A study supported the use of ORS for treating dehydration caused by diarrhea in community, home, or facility environments.

How can water-rich fruits and vegetables help in rehydrating the body?

Proper hydration of the body is vital as the water supports all 11 organ systems. The body’s water levels can be maintained by drinking water and by eating water-rich vegetables and fruits. The 2015–2020 Dietary Guidelines for Americans advise the consumption of 2.5 cups of vegetables and 2 cups of fruits daily, which can help improve water levels in the body.

What are the benefits of consuming coconut water for dehydration?

Coconut water may be more effective and quicker than water in relieving dehydration as it is readily absorbed by the body. Consumption of coconut water can help relieve dehydration as it has ample amounts of electrolytes, a low-calorie count, and low sugar content. One study found a similarity of benefits between coconut water and sports drinks.

How can buttermilk help in alleviating dehydration?

Buttermilk can help in relieving mild dehydration by supplying the essential minerals lost due to profuse sweating. A study showed that regular consumption of buttermilk by well-nourished individuals could help in alleviating heat strain.

Why is it important to avoid caffeine and alcohol when dehydrated?

Caffeine and alcohol can contribute to dehydration by acting as diuretics, causing the body to lose more fluids. It’s essential to avoid or limit the intake of these beverages when you’re already dehydrated.