What are the most effective home remedies for hangovers? Do anti-inflammatories, antacids, rehydration powders, and certain foods help relieve hangover symptoms?

Exploring the Effectiveness of Home Remedies for Hangovers

Hangovers can leave individuals feeling fatigued, nauseous, and achy. While people often swear by various home remedies, the question remains: do these methods truly help alleviate the unpleasant symptoms of a hangover?

Understanding the Causes of Hangovers

Hangovers result from the after-effects of alcohol consumption, including dehydration, electrolyte imbalances, alcohol withdrawal, low blood sugar, and inflammation in the stomach and intestines. These factors contribute to the common symptoms of a hangover, such as fatigue, nausea, brain fog, and low mood.

Anti-Inflammatories and Hangover Relief

Aspirin, ibuprofen, and other anti-inflammatory medications can be effective in reducing the inflammation that alcohol causes, thereby relieving headaches and muscle aches. However, these drugs should be used with caution, as they may further irritate the stomach lining, and chronic use can lead to stomach ulcers. Doctors advise against taking ibuprofen on an empty stomach during a hangover.

Antacids and Hangover Symptoms

Antacids can help neutralize stomach acid and alleviate nausea, heartburn, and indigestion caused by drinking. This can be a useful option for individuals who tend to feel sick when experiencing a hangover.

Avoiding Acetaminophen During a Hangover

It is best to avoid medications containing acetaminophen during a hangover, as the liver is responsible for breaking down both alcohol and acetaminophen. The body is more susceptible to the toxic effects of acetaminophen when a person has been drinking, which can potentially contribute to liver damage in severe cases. Anti-inflammatories like ibuprofen or naproxen are a safer choice for pain relief.

The Importance of Rehydration

Rehydrating the body by drinking water can help improve the symptoms of a hangover. Alcohol is a diuretic, meaning it increases urine output, leading to dehydration and electrolyte imbalances. Staying hydrated while drinking alcohol and drinking water before bed can help prevent or reduce the severity of a hangover.

The Role of Rehydration Powders and Sports Drinks

Many people use sports drinks or rehydration powders to restore the balance of electrolytes in their bodies, but there is currently no research to support the effectiveness of these remedies in curing hangovers.

The Impact of Blood Sugar and Nutrition

Low blood sugar levels contribute to some hangover symptoms, and eating a nutritious breakfast can help regulate blood sugar levels and partially relieve this discomfort. The body also needs a balance of protein, carbohydrates, healthy fats, and vitamins to repair and recover from the effects of alcohol consumption.

Antioxidants and Hangover Relief

Alcohol consumption can lead to oxidative stress and the production of free radicals. Eating foods high in antioxidants, such as berries, cherries, grapes, pomegranates, carrots, spinach, ginger, dark chocolate, nuts, and seeds, as well as drinking coffee, black tea, and green tea, may help reduce the negative effects of drinking alcohol.

The Role of Caffeine in Hangovers

Caffeine-containing beverages like coffee, black tea, and green tea can act as stimulants, potentially improving feelings of fatigue associated with a hangover. However, these drinks are also diuretics, which may worsen the effects of dehydration. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks related to drinking alcohol.

Conclusion

While there is limited research on the effectiveness of home remedies for hangovers, certain methods like taking anti-inflammatories, using antacids, rehydrating, and consuming foods high in antioxidants may provide some relief for the unpleasant symptoms of a hangover. However, it’s important to use these remedies with caution and to avoid medications that can further stress the body, such as acetaminophen. Ultimately, the best way to prevent a hangover is to drink responsibly and stay hydrated.

Hangover cures: Most effective home remedies

A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help?

Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are experiencing a hangover feel these symptoms partly because of the after-effects of drinking alcohol, including:

• dehydration
• electrolyte imbalances
• alcohol withdrawal
• low blood sugar
• stomach and intestine inflammation
• sleep disturbances

Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.

In this article, we look at the effectiveness of some common methods people use to try to cure hangovers.

While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below.

Do anti-inflammatories help?

Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains.

These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches.

People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.

Do antacids help?

Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

Does acetaminophen help?

Avoid medication that contains acetaminophen during a hangover.

The liver is the organ that breaks down acetaminophen, as it does alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person drinks alcohol, and this can contribute to liver damage in severe cases.

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover.

Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.

Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover.

A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover.

There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this.

Share on PinterestEating food high in antioxidants may lessen the effects of alcohol.

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate
• nuts and seeds
• green and black teas

Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies that are available, most are of low quality and remain inconclusive.

Many factors can affect the severity and length of a person’s hangover, which makes it difficult for scientists to study potential hangover cures. Elements include:

• the type and amount of alcohol a person drinks
• how often they drink alcohol
• sex and age
• body type
• biological factors
• personality differences

Some people may even have a genetic disposition for worse hangovers than others.

Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically.

The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.

Share on PinterestEating a meal before drinking alcohol can reduce the effects of a hangover.

While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place.

Several factors may help to reduce the severity of a hangover, such as:

• Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
• Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
• Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover.
• Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms.
• Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants.

However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers.

Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

Read the article in Spanish

Hangover cures: Most effective home remedies

A hangover can leave someone with fatigue, nausea, and muscle aches. People swear by certain hangover cures, but do home remedies really help?

Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are experiencing a hangover feel these symptoms partly because of the after-effects of drinking alcohol, including:

• dehydration
• electrolyte imbalances
• alcohol withdrawal
• low blood sugar
• stomach and intestine inflammation
• sleep disturbances

Home hangover cures aim to treat these symptoms. There is no specific food, drink, or magic pill to cure a hangover, though certain remedies can ease the symptoms in some people.

In this article, we look at the effectiveness of some common methods people use to try to cure hangovers.

While there is little direct research into how effective over-the-counter (OTC) drugs are for people with a hangover, certain medicines may help tackle the symptoms, as discussed below.

Do anti-inflammatories help?

Aspirin and other anti-inflammatories, such as ibuprofen and naproxen, are effective at relieving aches and pains.

These drugs can reduce the inflammation in the body that alcohol causes to relieve headaches and muscle aches.

People should use anti-inflammatories with caution when hungover, as the medication can further irritate the stomach lining. Chronic use of these drugs can lead to stomach ulcers. Some doctors caution against taking ibuprofen on an empty stomach for this reason.

Do antacids help?

Antacids work by neutralizing the stomach acid to relieve an upset stomach. Taking antacids can reduce nausea, heartburn, and indigestion that drinking causes. This is a good option for people who tend to feel sick when hungover.

Does acetaminophen help?

Avoid medication that contains acetaminophen during a hangover.

The liver is the organ that breaks down acetaminophen, as it does alcohol. The body is more susceptible to the toxic effects of acetaminophen when a person drinks alcohol, and this can contribute to liver damage in severe cases.

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead.

Rehydrating the body by drinking water may help to improve the symptoms of a hangover.

Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover.

Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

Do rehydration powders help?

Many people also use sports drinks that contain electrolytes or rehydration powders to restore the balance of electrolytes in their bodies. There is no current research about whether or not this is an effective cure for a hangover.

Low blood sugar levels contribute to some hangover symptoms. Eating in the morning helps regulate blood sugar levels to relieve this discomfort partially.

When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute towards a hangover.

Eating breakfast can help to restore blood sugar to a correct level and may improve some symptoms of a hangover.

A person’s body also needs nutritious foods that include protein, carbohydrates, healthful fats, and vitamins to repair and recover.

There is no current research to say that particular foods, such as greasy or fried breakfasts, are more effective than others. Many people believe that carbohydrates are particularly effective for “soaking up” alcohol, though research has not looked into this.

Share on PinterestEating food high in antioxidants may lessen the effects of alcohol.

The alcohol a person drinks causes oxidative stress, leading the body to produce free radicals. Antioxidants may help with this.

Research has linked oxidative stress to many health conditions, including heart disease and cancers. Antioxidants are compounds that help mop up these free radicals.

People may benefit from eating foods high in antioxidants to reduce the negative effects of drinking alcohol.

Good dietary sources of antioxidants include:

• berries
• cherries
• grapes
• pomegranates
• carrots
• spinach
• ginger
• dark chocolate
• nuts and seeds
• green and black teas

Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.

Coffee, black tea, and green tea contain some antioxidants that may reduce the adverse effects of alcohol consumption.

However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Despite the prevalence of hangovers, there has been little research into developing effective treatments. Of the studies that are available, most are of low quality and remain inconclusive.

Many factors can affect the severity and length of a person’s hangover, which makes it difficult for scientists to study potential hangover cures. Elements include:

• the type and amount of alcohol a person drinks
• how often they drink alcohol
• sex and age
• body type
• biological factors
• personality differences

Some people may even have a genetic disposition for worse hangovers than others.

Scientists have to rely on people’s self-reported hangover symptoms, which may vary between people and depend on day-to-day factors, and these are very difficult to control scientifically.

The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis.

Share on PinterestEating a meal before drinking alcohol can reduce the effects of a hangover.

While there are no scientifically proven hangover cures, people can effectively prevent a hangover from happening in the first place.

Several factors may help to reduce the severity of a hangover, such as:

• Drinking in moderation. The one sure way to avoid a hangover is by not drinking alcohol. People can usually guarantee a milder hangover if they drink less alcohol the night before.
• Avoiding congeners. Some alcoholic drinks produce worse hangovers than others. Drinks with high congener content are more likely to cause a hangover, including whiskey, cognac, and tequila. Vodka, rum, and gin are low-congener drinks.
• Getting enough sleep. Alcohol can affect the quality of a person’s sleep, so sleeping more may help reduce a hangover.
• Staying hydrated. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms.
• Eating food before drinking. Food can reduce the amount of time it takes for alcohol to enter into the bloodstream, keeping the blood alcohol levels lower. This could reduce the effects of a hangover.

The amount of alcohol that causes a hangover will vary from person to person. As a result, determining how much alcohol causes a hangover will involve some trial and error. It can help to be aware of alcohol guidelines set by the government.

There is currently no such thing as a cure for hangovers. Certain home remedies can help people manage some hangover symptoms, including taking anti-inflammatories or antacids, eating a nutritious breakfast, rehydrating, and eating foods that are rich in antioxidants.

However, there is little reliable research in this area. Until more systematic research is available, it is not possible to provide firm guidelines on dealing with hangovers.

Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners.

Read the article in Spanish

step-by-step instructions with expert advice

The suffering that is a hangover can be radically cured by only one method – the rejection of alcohol in large doses. In addition, there are many methods of “treating” a hangover, with varying degrees of effectiveness.

According to experts, in the fight against a hangover, it is most advisable to combine several different tips that will be most effective for a specific problem. We discuss the problem of dealing with a hangover from different angles to help you feel better as soon as possible.

Of course, the surest way to avoid a hangover is not to drink too much. Organizations such as the WHO, the American Heart Association, the American Cancer Society, and the US Department of Health recommend that men drink no more than 2 drinks per day and women no more than 1.

A serving is 14 grams of pure alcohol: strong alcohol;

What is a hangover

Scientists and doctors have tried to figure out what exactly causes a hangover, but it’s more complicated than one might think. The effects of alcohol on the body are, at least in part, inflammatory in nature and are related to the chemical effects it has on the brain.

Experts explain three factors that often cause next day side effects from too much alcohol:

Dehydration. Alcohol is a diuretic. This means that it increases the production of urine. And if you drink alcohol, then you don’t drink water.

Bad sleep. Alcohol may help you fall asleep at first, but studies show that metabolic products cause sleep disturbance and an inability to fall asleep at night. We know that sleep is our body’s natural reset. So if we can’t sleep well and our body is busy getting rid of alcohol and its by-products, it won’t be able to perform its normal reset routine. This may be one of the reasons why the next morning we feel bad and do not look good.

Accumulation of toxins. Alcohol is broken down in the liver by alcohol dehydrogenase to acetaldehyde (acetone). Acetaldehyde is further cleaved by acetaldehyde dehydrogenase and glutathione.

When drinking a lot of alcohol, the liver does not have time to neutralize all the toxins. Thus, toxic acetaldehyde builds up in the blood while the liver tries to make extra glutathione.

Elevated levels of acetaldehyde can lead to oxidative stress, liver damage and possibly cancer over time. Genetic variations in the detox process can determine how quickly and efficiently you are able to metabolize alcohol, which can later cause problems for those who metabolize alcohol slowly.

Step-by-step hangover guide

In addition to limiting the number of drinks, experts offer several more options for dealing with a hangover before and after drinking in a bar.

Choose light alcohol

Drink organic vodka or light-colored, high-quality drinks. Light spirits contain fewer toxins than dark ones.

Do not stir drinks

Avoid mixtures with sugar, cocktails and lowering degrees.

Drink more water

Seems easy, but it’s the best way to avoid a hangover. Alternating alcoholic beverages with a glass of water not only helps you stay hydrated, but also slows down your overall drinking.

Drinking alcohol prevents the body from producing a chemical called vasopressin. This means that the kidneys send water directly to the bladder and not to the tissues of the body. This is another reason why you need to go to the toilet so many times while you are having fun and drinking alcohol. Frequent urination also leads to dehydration, since the body can excrete four times as much water, which is probably why you will have a severe headache and dry mouth in the morning.

The best solution is to place a large bottle (or two) of water in front of the bed. So you won’t forget to drink it when you get ready for bed. Make sure you continue to drink plenty of water when you wake up the next morning. In any case, we should drink 8 glasses a day, and with a hangover – 2 times more.

We should drink 8 glasses of water a day, and with a hangover – 2 times more. Photo: Pixabay

Eating a hearty meal

Eating a wholesome meal with good quality protein and healthy fats before drinking helps slow the absorption of alcohol into the bloodstream.

If you can and want to eat a large plate of white or high fat food in the morning to cure a hangover, this is an option that can work for many people. Fat in foods contains a lot of calories, so you get an energy boost, while eggs and meat are rich in the amino acid cysteine, which is considered to be a good detoxifier.

However, if you’re feeling sick, experts recommend that a bland breakfast help restore blood sugar levels without causing more stomach problems. Crackers, toast, or thin vegetable broth are some of the options.

Alcohol can also lower potassium levels, so eating one or two bananas can help you feel better.

Hangover cures

Eggs. Your liver is working to its limits to neutralize the acetaldehyde toxin with an amino acid called L-cysteine. Help your liver by eating eggs for breakfast, which are a source of L-cysteine.

Coconut water. Alcohol is a diuretic that prevents the pituitary gland from producing vasopressin (antidiuretic hormone), which then causes the kidneys to reabsorb less water and excrete it instead. This loss of water can also cause electrolyte imbalances. Dehydration, as well as loss of electrolytes, can cause headaches, tremors, fatigue, dizziness, and muscle spasms. Fight dehydration by drinking plenty of fluids. Coconut water supplies the body with potassium, so it hydrates you and helps replenish electrolyte balance at the same time.

Make your own anti-hangover drink: mix water, freshly squeezed juice, a pinch of sea salt and honey (optional).

Bananas. They are famous for their high content of electrolyte potassium, which is also a good idea if you suffer from indigestion. Alcohol can have an inflammatory effect on the stomach lining and digestive system, which is a common cause of nausea and indigestion.

Ginger. Cut fresh ginger root and add it to water. Ginger can be effective for nausea and vomiting.

Can of sweet lemon soda. A can of lemon-based sweet soda (Sprite or Seven-Up) might be just what you need. A Chinese study of 57 different drinks found that lemon and lime helped flush alcohol out of the body faster, making you feel better faster.

Sprite was one of the drinks that accelerated the process the most, causing the alcohol to break down faster, shortening the duration of the hangover. The experts explain: It’s high in water for rehydration and high in sugar for instant rejuvenation, but the simple sugars mean the tone won’t last long and you need to eat afterward.

Plus, lemon and lime juice is alkaline and helps to balance the acid in the intestines, suppressing the feeling of nausea.

Painkillers and other drugs

Paracetamol. It can help relieve discomfort. This is another obvious choice – especially when you wake up feeling like your head is in a vise. Experts recommend taking over-the-counter pain relievers. They can help with headaches and muscle spasms, but avoid taking aspirin as it can further irritate your stomach and make you feel more nauseated. Instead, opt for a paracetamol or ibuprofen based product.

Soluble tablets with vitamins. A great way to make up for the loss of nutrients due to alcohol. They contain vitamin C, B vitamins, as well as calcium and magnesium.

Popular questions and answers

neurologist of the highest category Evgeny Mosin answered our questions about a hangover.

Why is a hangover dangerous?

In people who have chronic diseases, exacerbation and worsening of the condition is possible. And in itself, a severe hangover is a day, or even more, that practically falls out of life. In the state of a hangover, attention is scattered, coordination is impaired, and accidents, accidents and injuries are possible.

When should a doctor be called?

Any hangover disorder, severe symptoms that do not improve during the day – this is a reason to call a doctor.

What are the consequences of a hangover?

Many people use the “wedge by wedge” method to get rid of a hangover and hangover. It is worth emphasizing that the use of alcohol to overcome a hangover increases the burden on alcohol metabolism, increasing toxicosis and damage to the body. You are delaying the inevitable hangover and doing even more damage to your body. And if you drink more than a day in a row, you may develop a binge.

Hangover cure at home

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Feeling unwell in the morning after drinking alcohol is called a hangover. This condition is characterized by headache and nausea, dry mouth, weakness, indigestion. Perhaps the appearance of edema, increased blood pressure, etc. The severity of the symptoms depends on how serious the intoxication was. The basis of the treatment of a hangover at home is to cleanse the body of toxins. Further treatment is symptomatic: each of the manifestations of a hangover is fought separately.

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Elimination of toxins from the body. If alcohol has not had time to enter the bloodstream completely, take an absorbent (activated charcoal, Enterosgel, etc.). Such drugs absorb toxins, accelerate their removal from the body. After some time after taking them, it is necessary to empty the intestines (the period depends on the characteristics of the selected drug). If nausea and vomiting appear after drinking alcohol, you do not need to deal with them. Thus, the body signals that the amount of alcohol turned out to be too large, and tries to get rid of the drink. In this case, it is worth additional gastric lavage to remove the maximum amount of toxins and prevent the development of even more severe intoxication.

Swelling. After drinking alcohol, the fluid balance in the body is disturbed, resulting in the development of soft tissue edema. To return a swollen face to its normal state, quickly relieve swelling, the following remedies are used in the treatment of a hangover at home:

• contrast shower, sauna or bath. They help to speed up blood circulation, normalize fluid balance, additionally tone up, normalize well-being. They are used provided that a person has no problems with the cardiovascular system;
• drink plenty of water in combination with diuretics. It is better to drink mineral or carbonated water, oatmeal or brine. Diuretic drugs will help remove the fluid that forms edema from the body, and with it some of the toxins. Drinking plenty of water will help you stay hydrated. This method is not recommended by specialists of the NarkoDoc clinic for those who have problems with kidney health.

Elimination of biochemical intoxication. Weakness, lethargy, irritability, lack of appetite, general deterioration of health are caused by toxins that have managed to enter the bloodstream. To relieve these symptoms, use citric and succinic acid, fermented milk drinks. If your health and state of health allow you to withstand moderate physical activity, you can go for a run or do exercises. Physical activity will help speed up blood circulation and metabolism, due to which the body will quickly cope with poisoning.

Normalization of the CNS activity. Headache, irritability, discomfort from bright light are signs of CNS depression resulting from drinking too much alcohol. Use magnesium supplements and glycine, cocoa and caffeinated drinks, mild pain relievers to get rid of such symptoms.

If the hangover is very severe or is accompanied by atypical symptoms (blood in the stool or vomit, fever, fainting, other severe CNS symptoms, cardiac arrhythmias, etc.), urgent drug treatment should be sought.

It is desirable that the treatment of a hangover is in any case carried out under the supervision of a physician, especially if it is a severe intoxication after a long drinking bout. You can get the necessary medical care at the NarkoDoc center. Our doctors will go to the patient’s home, carry out all the necessary procedures. We have affordable prices for calling a narcologist at home.

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