7 Ways to Find Relief

Overview

Heel spurs are bony growths on the bottom of the heel that direct toward the arch of your foot. While some people have heel spurs and never know about them, others can experience significant pain that can make every step harder than the last.

This condition commonly occurs with plantar fasciitis, a condition that causes inflammation across the bottom of the foot, especially the heel. Here are seven treatments and remedies that can help you find relief.

Cold therapy can help to relieve inflamed heel tissue. One option is to apply a cloth-covered ice pack to your heel. You could also apply a cold compression pack to help keep the ice pack in place. These are sold at many drugstores as gel packs or cold foot wraps. They are kept in the freezer and then wrapped around the foot and ankle. Leave the wrap on for 10 minutes at a time, then unwrap. Repeat the cold wrap application on an hourly basis while you’re awake.

Another option is to roll your foot over a cold or frozen water bottle.

Keep reading: How to make a cold compress »

Comfortable and well-fitting shoes can reduce the amount of pressure on the heel spur. This pressure can cause pain and discomfort. Here’s what to look for when evaluating a shoe for comfort when you have a heel spur:

• Firm heel support: The back “counter” of the shoe should be firm in order to support the heel and prevent your foot from rolling inward or outward.
• Moderate flexibility: A shoe shouldn’t be so easy to flex that it’s collapsible. However, the shoe should have a gradual bend that has some resistance when your foot is flexed or bent.
• Slightly elevated heel: A heel insert or shoe that has a slightly elevated heel (no more than 1 inch high) can help take pressure off your painful heel.

You can also have custom orthotics (molded shoe inserts) made that will slip into your shoe. These orthotics are custom-designed to prevent your foot from rolling and provide extra heel support. They are made with a prescription from your podiatrist.

Over-the-counter (OTC) anti-inflammatory medications can help you relieve heel pain and discomfort. Examples of anti-inflammatory medications include the following:

• aspirin
• ibuprofen (Advil, Motrin)
• naproxen sodium/naproxen (Aleve)

By reducing tissue inflammation, these medicines can help to prevent further damage. However, you shouldn’t take anti-inflammatory medications if you have kidney problems or a history of stomach bleeding and ulcers.

While OTC acetaminophen may help to relieve pain, it does not have the same anti-inflammatory properties as the other medications.

Stretches for the calf and surrounding muscles as well as the plantar fascia can help to reduce strain and pressure on the heel spur. Some helpful stretches include:

Foot flexes

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• Sit with one leg crossed over the other.
• Reach for your foot, grabbing the toes and pulling them toward your chest. Hold this position for 30 seconds, and then release the foot.
• Repeat the stretch 5 times on this foot, then cross your legs the other way and stretch your other foot.

Calf stretches

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• Stand in front of a wall about arm’s length away.
• Put one foot slightly in front of the other and lean forward, placing your hands on the wall that is roughly shoulder height.
• Bend your knees and slightly push your hips forward to feel the stretch in your calves.
• Hold this position for 10 seconds at a time, then straighten your legs. Repeat this stretch 10 times, then switch your foot position so the opposite foot is forward.

Stretching in the morning, afternoon, and evening can go a long way in helping you reduce heel spur pain. You can also wear special splints that keep your foot flexed to stretch your plantar fascia and calf muscles at night. These splints are especially helpful in reducing heel pain that occurs first thing in the morning.

Keep reading: Plantar fasciitis stretches to soothe heel pain »

Cryoultrasound therapy combines the application of electromagnetic energy and cold therapy to relieve pain. The machine looks like a large wand that is moved over the foot and ankle. Research has found that Cryoultrasound therapy is an efficient treatment option for people with plantar fasciitis who also have heel spurs. Podiatrists and physical therapists often provide this therapy.

Corticosteroid injections don’t cure your heel spur, but they can help with some of the pain the heel spur causes. To perform the injection, your doctor will usually apply a numbing medicine to reduce any discomfort at the injection site. While the injection site can vary, most doctors will inject the medication on the inner or middle portion of the heel instead of the very bottom of it.

Although corticosteroid injections can help many people with bone spurs, there is a limit to how often or how many you can receive. This is because steroid injections can increase the likelihood of tendon rupture.

Learn more about heel pain »

According to the American Academy of Orthopaedic Surgeons, your doctor will usually only recommend surgery for a heel spur if conservative methods like those above have failed. A variety of surgical procedures and approaches exist. The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools. This reduces pressure from the plantar fascia and removes the heel spur.

Nerve damage is a significant risk factor associated with the procedure. It’s also possible for the heel spur to come back after surgery. After the procedure, it can be several weeks until you can start to walk more normally and with less heel pain.

7 Ways to Find Relief

Overview

Heel spurs are bony growths on the bottom of the heel that direct toward the arch of your foot. While some people have heel spurs and never know about them, others can experience significant pain that can make every step harder than the last.

This condition commonly occurs with plantar fasciitis, a condition that causes inflammation across the bottom of the foot, especially the heel. Here are seven treatments and remedies that can help you find relief.

Cold therapy can help to relieve inflamed heel tissue. One option is to apply a cloth-covered ice pack to your heel. You could also apply a cold compression pack to help keep the ice pack in place. These are sold at many drugstores as gel packs or cold foot wraps. They are kept in the freezer and then wrapped around the foot and ankle. Leave the wrap on for 10 minutes at a time, then unwrap. Repeat the cold wrap application on an hourly basis while you’re awake.

Another option is to roll your foot over a cold or frozen water bottle.

Keep reading: How to make a cold compress »

Comfortable and well-fitting shoes can reduce the amount of pressure on the heel spur. This pressure can cause pain and discomfort. Here’s what to look for when evaluating a shoe for comfort when you have a heel spur:

• Firm heel support: The back “counter” of the shoe should be firm in order to support the heel and prevent your foot from rolling inward or outward.
• Moderate flexibility: A shoe shouldn’t be so easy to flex that it’s collapsible. However, the shoe should have a gradual bend that has some resistance when your foot is flexed or bent.
• Slightly elevated heel: A heel insert or shoe that has a slightly elevated heel (no more than 1 inch high) can help take pressure off your painful heel.

You can also have custom orthotics (molded shoe inserts) made that will slip into your shoe. These orthotics are custom-designed to prevent your foot from rolling and provide extra heel support. They are made with a prescription from your podiatrist.

Over-the-counter (OTC) anti-inflammatory medications can help you relieve heel pain and discomfort. Examples of anti-inflammatory medications include the following:

• aspirin
• ibuprofen (Advil, Motrin)
• naproxen sodium/naproxen (Aleve)

By reducing tissue inflammation, these medicines can help to prevent further damage. However, you shouldn’t take anti-inflammatory medications if you have kidney problems or a history of stomach bleeding and ulcers.

While OTC acetaminophen may help to relieve pain, it does not have the same anti-inflammatory properties as the other medications.

Stretches for the calf and surrounding muscles as well as the plantar fascia can help to reduce strain and pressure on the heel spur. Some helpful stretches include:

Foot flexes

Share on Pinterest

• Sit with one leg crossed over the other.
• Reach for your foot, grabbing the toes and pulling them toward your chest. Hold this position for 30 seconds, and then release the foot.
• Repeat the stretch 5 times on this foot, then cross your legs the other way and stretch your other foot.

Calf stretches

Share on Pinterest

• Stand in front of a wall about arm’s length away.
• Put one foot slightly in front of the other and lean forward, placing your hands on the wall that is roughly shoulder height.
• Bend your knees and slightly push your hips forward to feel the stretch in your calves.
• Hold this position for 10 seconds at a time, then straighten your legs. Repeat this stretch 10 times, then switch your foot position so the opposite foot is forward.

Stretching in the morning, afternoon, and evening can go a long way in helping you reduce heel spur pain. You can also wear special splints that keep your foot flexed to stretch your plantar fascia and calf muscles at night. These splints are especially helpful in reducing heel pain that occurs first thing in the morning.

Keep reading: Plantar fasciitis stretches to soothe heel pain »

Cryoultrasound therapy combines the application of electromagnetic energy and cold therapy to relieve pain. The machine looks like a large wand that is moved over the foot and ankle. Research has found that Cryoultrasound therapy is an efficient treatment option for people with plantar fasciitis who also have heel spurs. Podiatrists and physical therapists often provide this therapy.

Corticosteroid injections don’t cure your heel spur, but they can help with some of the pain the heel spur causes. To perform the injection, your doctor will usually apply a numbing medicine to reduce any discomfort at the injection site. While the injection site can vary, most doctors will inject the medication on the inner or middle portion of the heel instead of the very bottom of it.

Although corticosteroid injections can help many people with bone spurs, there is a limit to how often or how many you can receive. This is because steroid injections can increase the likelihood of tendon rupture.

Learn more about heel pain »

According to the American Academy of Orthopaedic Surgeons, your doctor will usually only recommend surgery for a heel spur if conservative methods like those above have failed. A variety of surgical procedures and approaches exist. The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools. This reduces pressure from the plantar fascia and removes the heel spur.

Nerve damage is a significant risk factor associated with the procedure. It’s also possible for the heel spur to come back after surgery. After the procedure, it can be several weeks until you can start to walk more normally and with less heel pain.

Causes of heel spurs. What causes plantar fasciitis and why a heel spur develops

Heel spurs have a variety of causes. In many cases, the appearance of a bone spike on the calcaneal fascia is a consequence of serious diseases that lead to a violation of the water-salt metabolism in the body.

Most people diagnosed with bilateral heel spurs try to walk on their toes, shifting their center of gravity. This leads to problems with the spine, and in advanced cases to disability.

Therefore, it is important to know what causes a heel spur and how to prevent it.

How does a heel spur form?

To understand why a heel spur appears, you need to know the anatomy of the foot. Heel fasciae are thin layers of connective tissues that, with their lower surface, are in contact with the tubercle of the heel, while the other is pressed against the extremities of the metatarsal bones.

Main functions of the heel fascia:

1. maintaining the arch of the foot in a natural elevated position;
2. shock absorption during walking, running.

Fascia are composed of connective tissue with a thin layer of fat, which gradually becomes thinner under the influence of loads and over time.

Also, under the influence of negative factors, micro-ruptures of the connective tissue are constantly formed on the fascia. Under normal conditions, micro-tears heal on their own, without causing discomfort to a person.

When there are many such micro-tears and they do not have time to heal, non-infectious inflammation of the fascia develops. The tissues are gradually compacted, around them, due to metabolic disorders, deposits of salt crystals are formed – calcification.

Bone tissue grows around salt deposits and a bone-salt spike forms, causing severe pain.

What does a heel spur look like in different stages? At the initial stage of the disease, it manifests itself as white dense dots on the heel with a diameter of up to 3-5 mm.

With the development of the disease, the symptoms of heel spurs increase, pain appears, the spike grows and can reach 15 mm and up to 20 m in length. The disease can be unilateral, when the spur appears on one heel, or bilateral.

From how and how long the heel spur hurts, one can draw a conclusion about the stage of the disease:

• slight pain in the heel area in the morning indicates the presence of micro-ruptures of the fascia and the beginning of the process of salt deposition;
• moderate pain during the day occurs in people with severe heel spurs;
• severe excruciating pain, the inability to step on the foot occur in the later stages of the disease, when the patient’s quality of life is significantly reduced.

Heel Spurs: Causes

Inflammation of the fascia can start at any age, but people over 40-45 years of age are much more likely to develop fasciitis. As a rule, the causes of the formation of a heel spur are associated with the presence of a whole “bouquet” of diseases.

The main factors causing heel spurs include the following pathologies and conditions:

1. Longitudinal / transverse flat feet.

The lowered arch of the foot does not allow to evenly and naturally distribute the load when walking, and also contributes to stretching and friction of the connective tissue on the tendons of the foot.

People with flat feet at any stage should definitely wear spur heel pads or healing orthopedic insoles.

2. Acute and sluggish infections.

Infectious skin and gynecological infections, as well as frequent colds, can lead to the formation of a calcaneal spike. The mechanism of the appearance of the spike in this case is based on a decrease in immunity and a decrease in the regenerative capacity of connective tissues.

Fascia microdamages recover much worse than in a healthy person, which is why a heel spur is formed, gradually increasing in size.

3. Injuries of the foot and limbs.

Trauma results in micro-tears in the fascia and inflammation. Most often, heels are injured when jumping or falling from a height. Also, injuries can occur due to impacts and compression, incl. when wearing uncomfortable shoes for a long time.

Thin soles and poor quality insoles are what cause heel spurs in everyday life. To prevent the formation of a spike, it is important to choose the right shoes and insoles, wear special Strutz arch supports to unload the heel area.

4. Endocrine disorders.

Due to the development of such conditions as diabetes mellitus, hyperprolactinemia, gout, hypothyroidism and other disorders of the glands, the water-salt balance is disturbed, connective and bone tissues cease to recover properly, lose their functionality. With the addition of other provoking factors, the patient develops plantar fasciitis.

5. Overweight and sudden weight gain.

Excess weight puts the highest strain on the joints and feet. The fat layer on the fascia quickly becomes thinner and cannot fully perform shock-absorbing functions. The fasciae of the foot are constantly in a compressed position and cannot recover on their own.

In this case, the Strasbourg sock helps during sleep, fixing the tissues of the foot in a stretched position, contributing to their regeneration.

During the day, it is also necessary to unload the feet using orthopedic insoles.

Often, young women experience heel spurs for the first time during pregnancy, when there is significant weight gain, and the growing fetus leads to a shift in the center of gravity.

In this case, it is necessary to properly care for the feet, using creams from the Pyatkashpor line and heel pads. With proper care and unloading of the foot, the spur will disappear as soon as the body weight returns to normal.

What causes a heel spur to worsen?

The appearance of a heel spur in young people is associated with an increased load on the feet that occurs during sports, long standing, while working in a standing position. In the elderly, the calcaneal spike is formed under the influence of age-related changes.

In addition, the provoking factors for the development of fasciitis are:

• wearing tight, uncomfortable shoes;
• women’s shoes with high platforms or heels;
• shoes with a flat sole without a heel;
• poor-quality wrinkling or sliding insoles;
• professional sports;
• anatomical features (flat feet, increased tone of the calf muscles, spinal curvature, gait features, clubfoot, etc.).

All these risk factors can be minimized if you follow the recommendations of specialists and know what are the heel spurs by origin.

Heel spur: what causes and how is it treated?

Plantar fasciitis in 95% of cases has a favorable prognosis, provided that the patient will comply with all doctor’s prescriptions.

How quickly you get rid of the heel thorn depends on the timeliness of contacting a specialist, so at the first symptoms of fasciitis, you need to contact the clinic and, having found out which doctor treats the heel spur, make an appointment with him.

After carrying out diagnostic measures, the doctor will prescribe treatment, which includes:

1. Drug therapy, consisting of taking nonsteroidal and anesthetic tablets, applying local ointments and special creams with bile from the Pyatkashpor series to the sore spot.
2. Physiotherapeutic procedures aimed at crushing the bone spike and reducing the pain symptom.
3. Therapeutic exercises and massage to normalize blood circulation and improve regenerative processes in the fascia of the foot.
4. Unloading the heel while walking and maintaining the arch of the foot. For this, therapeutic insoles for heel spurs, arch supports and heel pads are used. Older people can use a cane while walking.

This complex method of treating heel spurs gives a positive result within 1-6 months. The patient should be patient, because. The diagnosis of a heel spur requires not only systematic treatment, but also prevention of the reappearance of the thorn.

As a preventive measure, it is recommended to wear good shoes with silicone orthopedic heel pads, eat a diet that limits the intake of salty foods, do daily exercise and care for the soles of the feet.

For care it is necessary to apply the cream “Pyatkospor Prophylactic”, created to prevent the formation of bone-salt growths.

Comprehensive treatment of heel spurs (plantar fasciitis) at home

The most effective non-surgical treatment of plantar fasciitis today is stretching the heel fascia using special devices and exercises, combined with full unloading of the foot. Such an integrated approach gives excellent results and helps to eliminate pain, relieve inflammation of the heel tubercle.

When the plantar fascia is stretched, microtraumas are healed, the functions of the foot ligaments are restored. Salt deposits no longer accumulate around the damaged fascia, forming a heel spur. The growth stops growing and eventually disappears completely. Regular stretching of the fasciae of the foot helps to completely get rid of the spur, eliminates pain, and improves the quality of life.

All products for effective stretching of the fascia at home are combined in a unique kit for the heel spur ORTGUT FASCIUM.

The kit includes:

1. A night splint for a heel spur (orthosis) fixes the leg at an angle of 90 degrees with the maximum stretched fascia, eliminates morning “starting” pain.
2. Plantar fascia training band improves flexibility and elasticity of the ligaments in the foot.
3. Arch support for walking, effectively protecting the heel from stress and impact. Used during the day with shoes or on bare feet.
4. Massage ball for gymnastics with a heel spur strengthens the muscles of the foot, helps to relax after physical exertion, and normalizes blood circulation.

ORTGUT FASCIUM kit for plantar fasciitis helps to eliminate pain, normalizes gait, restores motor activity without surgery. Regular use of products from the kit helps to completely get rid of plantar fasciitis and prevent recurrence.

You can learn more about the kit, order it with delivery to any region of Russia by clicking on the link.

night splint (orthosis), training tape, arch supports, ball

Plantar fasciitis or heel spur – bone growth on the plantar surface of the heel. The first sign of Plantar Fasciitis is heel pain in the morning, which goes away in the afternoon and comes back in the morning. Gradually, the duration and degree of pain increases. The patient cannot step on the foot, each step causes a sharp and burning pain. The general condition worsens, the calcaneal tuber becomes inflamed, the bone outgrowth makes it difficult to walk.

People with a heel spur experience severe pain, they cannot lead a full life: work, play sports, walk. In advanced cases, plantar fasciitis leads to a complete loss of the ability to walk. Only an expensive and very painful operation with a long rehabilitation period can correct the situation at the last stage.

However, in most patients, plantar fasciitis is successfully treated without surgery. The main method of non-surgical treatment is stretching and strengthening the plantar fascia. Stretching the fasciae also reduces pain and allows people with a heel spur to lead a normal life. Various devices are used for stretching, but the best effect is obtained by complex treatment with the help of a special ORTGUT FASCIUM kit, which includes 4 devices.

Kit description

Plantar fasciitis and pain walking kit designed by leading US orthopedists.

ORTGUT FASCIUM kit for plantar fasciitis includes:

• night splint to stretch the calcaneal fascia at night;
• training tape for stretching the muscles of the foot in the morning and in the evening;
• arch supports to support the arch of the foot and eliminate pain when walking during the day;
• massage ball for fascia training in the morning and evening.

The products in the set complement each other perfectly and give excellent results. With their help, you can get rid of the heel spur, prevent its reappearance without surgery and pharmaceuticals.

Indications for use

You need to buy a set to eliminate plantar fasciitis if you have the following indications:

• plantar (plantar) fasciitis 1-3 stages;
• heel spur (osteophyte) – bone growth on the heel;
• inflammation of the calcaneal tuberosity;
• Achilles tendinitis;
• pain, burning in the heel in the morning;
• pain in the heel when walking barefoot and in shoes;
• static insufficiency of the calcaneal fasciae;
• foot soft tissue atrophy;
• tarsal tunnel syndrome;
• seronegative arthritis of the calcaneum;
• calcaneal stress fracture.

The use of the ORTGUT FASCIUM kit is recommended at the first sign of fasciitis or if there is a predisposition to the disease. Devices contribute to the effective disposal of the heel spur in the later stages, when the damaged area is calcified. In this case, the treatment will take longer, but will be just as effective.

Kit contents

1. Night tire

Night splint (orthosis) for plantar fasciitis of the foot stretches the Achilles tendon and plantar fascia during sleep. Usually, in the prone position, the calcaneal fasciae are reduced, their tension is minimal. In the morning, when you try to get out of bed, the shortened fascia is stretched with a tear, which causes severe pain. A night splint (bandage) with a heel spur sets the foot at a right angle so that the plantar fascia is maximally stretched. Thanks to the device, morning pain disappears, there is no rupture of the fascia, micro-tears grow together during sleep.

The night splint stretches the fascia more effectively than the Strasbourg sock by having a lightweight aluminum plate that holds the foot at a precise 90-degree angle, supporting the muscles and eliminating morning “starter pains”. The device is securely fixed with straps and does not move during sleep.

Features of the night splint:

• the ability to adjust the tension of the foot with the help of the front fixing tape;
• fits right and left foot of any size;
• reliable fastening system: fixing straps, Velcro;
• hypoallergenic, hygienic, body-friendly materials;
• open heel for comfortable cooling of the foot during sleep;
• quality tailoring, extended service life.

Night brace made of lightweight, breathable, elastic material – neoprene with the addition of nylon. The material is pleasant to the touch, absorbs moisture well, provides air exchange. The tire is easily erased, can be used on a naked body.

2. Training band

When plantar fasciitis is diagnosed, stretching exercises are the main treatment. Stretching the fascia makes it stronger and more elastic, eliminates pain, stops the growth of bone growth, and prevents its reappearance. The plantar fascia stretch training band has 7 loops, allowing you to adjust the tension level and perform exercises in a standing or sitting position. When the plantar fascia begins to stretch well, the number of loops can be reduced so that the foot is under constant load. The device provides a secure fit, the foot does not slip during training.

Features of the training tape:

• double fixation of the leg: in the front and in the shin area;
• long band with 7 loops for easy tension adjustment;
• universal size for legs of any fullness
• high strength and reliability of the product;
• material provides the necessary air and moisture permeability.
• is suitable for yoga and Pilates.

Tape made of durable nylon. The material is very reliable, you can apply as much effort as you need. The training tape is compact, fits easily in your purse to stretch the heel fascia and leg muscles during the working day.

3. Arch Supports

Arch support stretches the fascia during walking and takes pressure off the heel. Devices provide anatomically correct position of the foot, support it, absorb shocks. The instep support effectively protects the inflamed calcaneal tuber from stress, relieves pain from the spur. Products support the longitudinal arch of the foot, reducing the risk of developing flat feet – the main cause of plantar fasciitis. Wearing an arch support is an effective prevention of the onset and development of the disease.

Arch support features:

• unload and cushion the foot;
• relieve pain from heel spurs;
• take up minimal space in shoes;
• secure fixation on the leg with an elastic band;
• do not interfere with blood circulation;
• do not slide off the leg while wearing.

Arch supports made of breathable, soft, non-slip materials. The arch cushion contains a cushioning layer of lapex foam for all-day comfort.

4. Massage ball

Gymnastics for plantar fasciitis relieves tension and pain, helps to gradually stretch the plantar fascia, strengthens the muscles of the foot. Rolling a ball with spikes stimulates nerve endings, normalizes blood circulation in the legs. Massage ball for gymnastics with a heel spur helps to relax the muscles after a busy day, stretch the fascia, preparing the feet for the use of a night splint. A soft ball with spikes improves the mobility of the feet, restores sensitivity, and normalizes the gait. After regular exercise, the foot is flexible, keeps balance well and evenly perceives the load.

Features of the massage ball:

• stretches the fascia and improves its circulation;
• spikes of medium hardness do not cause discomfort;
• prevention of joint diseases;
• strengthening of ligaments and tendons;
• light acupuncture effect.

The ball is made of hypoallergenic, strong, durable material. The device has a small size (only 7 cm), it is convenient to take it with you to the country house, on vacation, on a business trip.

Action (effect)

Heel spur kit ORTGUT FASCIUM with regular use has the following effects:

• Stretching and increasing elasticity of the plantar fasciae.
• Acceleration of the regeneration of damaged tissues, healing of micro-tears during sleep.
• Elimination of pain and inflammation in the heel area.
• Elimination of “starting pains” in the morning.
• Stopping the growth of a bone outgrowth (heel spur).
• Gradual removal of spurs.
• Restoration of mobility and flexibility of the feet.
• Prevention of flat feet and deformities of the arch of the foot.
• Strengthening ligaments, muscles, tendons.
• Accelerating the regeneration of damaged tissues.
• Prevention of recurrence of plantar fasciitis.

Experience has shown that pain caused by fascia microtears is reduced after 1 day of using the kit. The complete disappearance of pain is felt after 3-5 days after regular use of devices. Significant improvement is seen after 5-7 weeks. Symptoms of fasciitis completely disappear after 3-6 months.

How to use the kit

The ORTGUT FASCIUM kit should be used daily until the symptoms of plantar fasciitis completely disappear. More information about the rules for using the devices from the kit is written in the instructions that are included in the package.

How to use the accessories:

• night splint – used at night with alternating right and left legs;
• training tape + massage ball – used in the morning to perform therapeutic exercises;
• arch supports – used during the day to support the arch of the foot and unload the heel;
• training band + massage ball – used before going to bed to relieve fatigue, tension and prepare the fascia for the use of a night brace.

You can buy a night orthosis (splint) for a heel spur, an arch support for a longitudinal arch and plantar fascia support, a training band, a massage ball in our Healthy Legs online store.

Contraindications

Skin diseases of the feet, open wounds, circulatory disorders of the lower extremities, diabetic foot, allergic reactions to materials, pregnancy, fixed injuries of the feet.