How can you alleviate heel bone spur pain at home. What are the most effective natural remedies for heel spurs. Which stretches and exercises provide relief from heel spur discomfort. How do cold therapy and proper footwear help manage heel spur symptoms.

Understanding Heel Bone Spurs: Causes and Symptoms

Heel bone spurs are bony growths that develop on the underside of the heel bone, often pointing towards the arch of the foot. While some individuals may have heel spurs without experiencing any discomfort, others suffer from significant pain that can make each step a challenge. Heel spurs frequently occur in conjunction with plantar fasciitis, a condition characterized by inflammation of the tissue along the bottom of the foot, particularly in the heel area.

What causes heel bone spurs? These bony protrusions typically form due to long-term strain on the ligaments and muscles of the foot, calcium deposits, or the stretching of the plantar fascia. Factors that may contribute to their development include:

• Excessive walking or running, especially on hard surfaces
• Poorly fitting shoes or inadequate arch support
• Obesity or sudden weight gain
• Age-related loss of foot pad elasticity
• Certain types of arthritis

How can you identify heel spur symptoms? Common signs include:

• Sharp pain in the heel, especially when taking the first steps in the morning
• A dull ache in the heel throughout the day
• Inflammation and swelling at the front of the heel
• Difficulty walking barefoot on hard surfaces

Cold Therapy: A Soothing Solution for Heel Spur Pain

How does cold therapy help alleviate heel spur discomfort? Cold therapy is an effective method for reducing inflammation and numbing pain associated with heel spurs. By constricting blood vessels and slowing nerve impulses, it can provide significant relief.

What are some practical ways to apply cold therapy at home?

1. Use a cloth-covered ice pack on the affected heel for 10-15 minutes at a time.
2. Apply a cold compression pack, which can be purchased at most drugstores.
3. Roll your foot over a frozen water bottle for a combination of cold therapy and gentle massage.

How often should you use cold therapy for heel spurs? For optimal results, apply cold therapy hourly while awake, ensuring to wrap the cold source in a thin towel to protect your skin from direct contact with ice.

Choosing the Right Footwear: A Crucial Step in Heel Spur Management

Why is proper footwear essential for those with heel spurs? The right shoes can significantly reduce pressure on the affected area, minimizing pain and discomfort. What features should you look for in shoes when dealing with heel spurs?

• Firm heel support: The shoe’s back counter should be sturdy to prevent excessive foot rolling.
• Moderate flexibility: Seek a balance between rigidity and flexibility to support natural foot movement.
• Slightly elevated heel: A modest heel elevation (no more than 1 inch) can help alleviate pressure on the painful heel.

Can orthotics provide additional relief for heel spur sufferers? Custom orthotics, prescribed by a podiatrist, can offer personalized support by preventing foot rolling and providing extra heel cushioning. These molded shoe inserts are tailored to your foot’s unique contours and can be a valuable addition to your heel spur management strategy.

Over-the-Counter Pain Relief: Managing Heel Spur Discomfort

Which over-the-counter medications are effective for heel spur pain? Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce both pain and inflammation associated with heel spurs. Common options include:

• Aspirin
• Ibuprofen (Advil, Motrin)
• Naproxen sodium/naproxen (Aleve)

How do these medications work to alleviate heel spur symptoms? NSAIDs function by reducing tissue inflammation, which not only provides pain relief but also helps prevent further damage to the affected area.

Are there any precautions to consider when using OTC pain relievers? It’s important to note that individuals with kidney problems or a history of stomach ulcers should avoid anti-inflammatory medications. In such cases, acetaminophen may be a suitable alternative for pain relief, although it lacks the anti-inflammatory properties of NSAIDs.

Stretching Exercises: Key to Heel Spur Relief and Prevention

How can stretching exercises benefit those with heel spurs? Regular stretching of the calf muscles, surrounding tissues, and plantar fascia can significantly reduce strain and pressure on the heel spur, leading to pain relief and improved mobility.

Effective Stretches for Heel Spur Relief

1. Foot Flexes:

1. Sit with one leg crossed over the other.
2. Grasp your toes and gently pull them towards your chest.
3. Hold for 30 seconds, then release.
4. Repeat 5 times on each foot.

2. Calf Stretches:

1. Stand arm’s length from a wall.
2. Place one foot slightly in front of the other.
3. Lean forward, placing your hands on the wall at shoulder height.
4. Bend your knees slightly and push your hips forward to feel the stretch in your calves.
5. Hold for 10 seconds, then straighten your legs.
6. Repeat 10 times, then switch foot positions.

When is the best time to perform these stretches? Incorporating these exercises into your routine in the morning, afternoon, and evening can provide optimal relief from heel spur pain. Additionally, using night splints that keep your foot flexed can help stretch the plantar fascia and calf muscles while you sleep, potentially reducing morning heel pain.

Cryoultrasound Therapy: Combining Cold and Sound for Enhanced Relief

What is cryoultrasound therapy and how does it work for heel spurs? Cryoultrasound therapy is an innovative treatment that combines the benefits of cold therapy with electromagnetic energy. This dual-action approach can provide significant relief for individuals suffering from heel spurs, especially those associated with plantar fasciitis.

How is cryoultrasound therapy administered? The treatment utilizes a specialized device resembling a large wand that is moved over the foot and ankle area. This non-invasive procedure is typically performed by podiatrists or physical therapists in a clinical setting.

What makes cryoultrasound therapy effective for heel spur pain? Research has shown that this therapy can efficiently reduce pain and inflammation associated with heel spurs and plantar fasciitis. The combination of cold therapy and electromagnetic energy works synergistically to promote healing and provide relief.

Corticosteroid Injections: A Targeted Approach to Heel Spur Pain

How do corticosteroid injections help with heel spur pain? While these injections don’t cure heel spurs, they can significantly reduce the associated pain and inflammation, providing relief for many sufferers.

What does the injection procedure involve? Your doctor will typically:

1. Apply a numbing agent to minimize discomfort at the injection site.
2. Inject the corticosteroid medication, usually targeting the inner or middle portion of the heel rather than the bottom.

Are there any limitations to corticosteroid injections for heel spurs? While effective, there are restrictions on the frequency and number of injections you can receive. This is because repeated steroid injections can potentially weaken the plantar fascia and increase the risk of rupture.

Natural Supplements and Dietary Changes for Heel Spur Management

Can natural supplements help with heel spur pain? While scientific evidence is limited, some individuals find relief through certain supplements. Which supplements are commonly used for heel spur management?

• Omega-3 fatty acids: May help reduce inflammation
• Glucosamine and chondroitin: Could support joint health
• Vitamin C: May aid in collagen production and tissue repair
• Turmeric: Known for its anti-inflammatory properties

How can dietary changes impact heel spur symptoms? Adopting an anti-inflammatory diet may help manage heel spur pain. Consider incorporating these foods into your diet:

• Fruits and vegetables rich in antioxidants
• Fatty fish high in omega-3s (salmon, mackerel, sardines)
• Nuts and seeds
• Whole grains
• Lean proteins

Is weight management important for heel spur relief? Maintaining a healthy weight can significantly reduce pressure on your feet, potentially alleviating heel spur symptoms. Even modest weight loss can make a noticeable difference in foot comfort.

Alternative Therapies for Heel Spur Relief

What alternative therapies show promise for heel spur management? While more research is needed, some individuals find relief through:

• Acupuncture: May help reduce pain and inflammation
• Massage therapy: Can improve circulation and reduce muscle tension
• Low-level laser therapy: Might promote tissue healing and reduce pain
• Extracorporeal shock wave therapy (ESWT): Uses sound waves to stimulate healing

How effective are these alternative treatments for heel spurs? The efficacy of these therapies can vary from person to person. It’s essential to consult with a healthcare professional before trying any new treatment to ensure it’s appropriate for your specific condition.

Preventing Heel Spur Recurrence: Long-Term Management Strategies

What steps can you take to prevent heel spur recurrence or worsening of symptoms?

1. Maintain a consistent stretching routine, even after pain subsides
2. Wear supportive, well-fitting shoes appropriate for your activities
3. Use orthotic inserts or custom orthotics as recommended by your podiatrist
4. Gradually increase the intensity of physical activities to avoid overstraining your feet
5. Practice good foot hygiene and regularly inspect your feet for any changes
6. Consider low-impact exercises like swimming or cycling to maintain fitness while reducing foot strain

How often should you replace your shoes to ensure adequate support? As a general rule, replace your athletic shoes every 300-500 miles of use or every 6-8 months, whichever comes first. For everyday shoes, consider replacement when you notice signs of wear, especially in the heel and sole areas.

Is it beneficial to alternate between different pairs of shoes? Yes, rotating between different pairs of supportive shoes can help distribute wear more evenly and allow each pair to fully dry and regain its shape between uses, potentially extending their lifespan and maintaining their supportive qualities.

When to Seek Professional Help for Heel Spurs

At what point should you consult a healthcare professional about your heel spur pain? Consider seeking medical advice if:

• Pain persists or worsens despite home remedies and lifestyle changes
• You experience sudden, severe pain or inability to bear weight on the affected foot
• You notice redness, swelling, or warmth around the heel area
• Heel pain is accompanied by fever or other systemic symptoms
• You have diabetes or another condition that affects circulation or healing

What types of healthcare professionals specialize in treating heel spurs? Depending on the severity and underlying causes of your heel spurs, you might consult:

• Podiatrists: Specialists in foot and ankle conditions
• Orthopedic surgeons: Experts in musculoskeletal issues, including those affecting the feet
• Physical therapists: Can provide targeted exercises and treatments to alleviate pain and improve function
• Sports medicine physicians: Particularly helpful for athletes or highly active individuals

What diagnostic tools might a healthcare provider use to assess your heel spurs? Common diagnostic methods include:

• Physical examination
• X-rays to visualize the bone spur
• Ultrasound to evaluate soft tissue involvement
• MRI for a more detailed view of both bone and soft tissues

Emerging Treatments and Research in Heel Spur Management

What new treatments are being developed for heel spur relief? Ongoing research is exploring several innovative approaches:

• Platelet-rich plasma (PRP) injections: Using concentrated platelets from the patient’s own blood to promote healing
• Stem cell therapy: Investigating the potential of stem cells to regenerate damaged tissue
• Advanced orthotics: Developing custom 3D-printed orthotics for precise support
• Minimally invasive surgical techniques: Exploring less invasive methods to address persistent heel spurs

How might these emerging treatments benefit heel spur sufferers? These innovative approaches aim to:

• Accelerate healing processes
• Provide more targeted and personalized treatment options
• Reduce recovery time and potential complications associated with traditional treatments
• Offer alternatives for patients who haven’t responded to conventional therapies

When might these new treatments become widely available? While some of these treatments are already in use in specialized clinics, others are still in various stages of research and clinical trials. It’s important to stay informed and consult with your healthcare provider about the latest treatment options suitable for your specific condition.

7 Ways to Find Relief

Overview

Heel spurs are bony growths on the bottom of the heel that direct toward the arch of your foot. While some people have heel spurs and never know about them, others can experience significant pain that can make every step harder than the last.

This condition commonly occurs with plantar fasciitis, a condition that causes inflammation across the bottom of the foot, especially the heel. Here are seven treatments and remedies that can help you find relief.

Cold therapy can help to relieve inflamed heel tissue. One option is to apply a cloth-covered ice pack to your heel. You could also apply a cold compression pack to help keep the ice pack in place. These are sold at many drugstores as gel packs or cold foot wraps. They are kept in the freezer and then wrapped around the foot and ankle. Leave the wrap on for 10 minutes at a time, then unwrap. Repeat the cold wrap application on an hourly basis while you’re awake.

Another option is to roll your foot over a cold or frozen water bottle.

Keep reading: How to make a cold compress »

Comfortable and well-fitting shoes can reduce the amount of pressure on the heel spur. This pressure can cause pain and discomfort. Here’s what to look for when evaluating a shoe for comfort when you have a heel spur:

• Firm heel support: The back “counter” of the shoe should be firm in order to support the heel and prevent your foot from rolling inward or outward.
• Moderate flexibility: A shoe shouldn’t be so easy to flex that it’s collapsible. However, the shoe should have a gradual bend that has some resistance when your foot is flexed or bent.
• Slightly elevated heel: A heel insert or shoe that has a slightly elevated heel (no more than 1 inch high) can help take pressure off your painful heel.

You can also have custom orthotics (molded shoe inserts) made that will slip into your shoe. These orthotics are custom-designed to prevent your foot from rolling and provide extra heel support. They are made with a prescription from your podiatrist.

Over-the-counter (OTC) anti-inflammatory medications can help you relieve heel pain and discomfort. Examples of anti-inflammatory medications include the following:

• aspirin
• ibuprofen (Advil, Motrin)
• naproxen sodium/naproxen (Aleve)

By reducing tissue inflammation, these medicines can help to prevent further damage. However, you shouldn’t take anti-inflammatory medications if you have kidney problems or a history of stomach bleeding and ulcers.

While OTC acetaminophen may help to relieve pain, it does not have the same anti-inflammatory properties as the other medications.

Stretches for the calf and surrounding muscles as well as the plantar fascia can help to reduce strain and pressure on the heel spur. Some helpful stretches include:

Foot flexes

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• Sit with one leg crossed over the other.
• Reach for your foot, grabbing the toes and pulling them toward your chest. Hold this position for 30 seconds, and then release the foot.
• Repeat the stretch 5 times on this foot, then cross your legs the other way and stretch your other foot.

Calf stretches

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• Stand in front of a wall about arm’s length away.
• Put one foot slightly in front of the other and lean forward, placing your hands on the wall that is roughly shoulder height.
• Bend your knees and slightly push your hips forward to feel the stretch in your calves.
• Hold this position for 10 seconds at a time, then straighten your legs. Repeat this stretch 10 times, then switch your foot position so the opposite foot is forward.

Stretching in the morning, afternoon, and evening can go a long way in helping you reduce heel spur pain. You can also wear special splints that keep your foot flexed to stretch your plantar fascia and calf muscles at night. These splints are especially helpful in reducing heel pain that occurs first thing in the morning.

Keep reading: Plantar fasciitis stretches to soothe heel pain »

Cryoultrasound therapy combines the application of electromagnetic energy and cold therapy to relieve pain. The machine looks like a large wand that is moved over the foot and ankle. Research has found that Cryoultrasound therapy is an efficient treatment option for people with plantar fasciitis who also have heel spurs. Podiatrists and physical therapists often provide this therapy.

Corticosteroid injections don’t cure your heel spur, but they can help with some of the pain the heel spur causes. To perform the injection, your doctor will usually apply a numbing medicine to reduce any discomfort at the injection site. While the injection site can vary, most doctors will inject the medication on the inner or middle portion of the heel instead of the very bottom of it.

Although corticosteroid injections can help many people with bone spurs, there is a limit to how often or how many you can receive. This is because steroid injections can increase the likelihood of tendon rupture.

Learn more about heel pain »

According to the American Academy of Orthopaedic Surgeons, your doctor will usually only recommend surgery for a heel spur if conservative methods like those above have failed. A variety of surgical procedures and approaches exist. The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools. This reduces pressure from the plantar fascia and removes the heel spur.

Nerve damage is a significant risk factor associated with the procedure. It’s also possible for the heel spur to come back after surgery. After the procedure, it can be several weeks until you can start to walk more normally and with less heel pain.

7 Ways to Find Relief

Overview

Heel spurs are bony growths on the bottom of the heel that direct toward the arch of your foot. While some people have heel spurs and never know about them, others can experience significant pain that can make every step harder than the last.

This condition commonly occurs with plantar fasciitis, a condition that causes inflammation across the bottom of the foot, especially the heel. Here are seven treatments and remedies that can help you find relief.

Cold therapy can help to relieve inflamed heel tissue. One option is to apply a cloth-covered ice pack to your heel. You could also apply a cold compression pack to help keep the ice pack in place. These are sold at many drugstores as gel packs or cold foot wraps. They are kept in the freezer and then wrapped around the foot and ankle. Leave the wrap on for 10 minutes at a time, then unwrap. Repeat the cold wrap application on an hourly basis while you’re awake.

Another option is to roll your foot over a cold or frozen water bottle.

Keep reading: How to make a cold compress »

Comfortable and well-fitting shoes can reduce the amount of pressure on the heel spur. This pressure can cause pain and discomfort. Here’s what to look for when evaluating a shoe for comfort when you have a heel spur:

• Firm heel support: The back “counter” of the shoe should be firm in order to support the heel and prevent your foot from rolling inward or outward.
• Moderate flexibility: A shoe shouldn’t be so easy to flex that it’s collapsible. However, the shoe should have a gradual bend that has some resistance when your foot is flexed or bent.
• Slightly elevated heel: A heel insert or shoe that has a slightly elevated heel (no more than 1 inch high) can help take pressure off your painful heel.

You can also have custom orthotics (molded shoe inserts) made that will slip into your shoe. These orthotics are custom-designed to prevent your foot from rolling and provide extra heel support. They are made with a prescription from your podiatrist.

Over-the-counter (OTC) anti-inflammatory medications can help you relieve heel pain and discomfort. Examples of anti-inflammatory medications include the following:

• aspirin
• ibuprofen (Advil, Motrin)
• naproxen sodium/naproxen (Aleve)

By reducing tissue inflammation, these medicines can help to prevent further damage. However, you shouldn’t take anti-inflammatory medications if you have kidney problems or a history of stomach bleeding and ulcers.

While OTC acetaminophen may help to relieve pain, it does not have the same anti-inflammatory properties as the other medications.

Stretches for the calf and surrounding muscles as well as the plantar fascia can help to reduce strain and pressure on the heel spur. Some helpful stretches include:

Foot flexes

Share on Pinterest

• Sit with one leg crossed over the other.
• Reach for your foot, grabbing the toes and pulling them toward your chest. Hold this position for 30 seconds, and then release the foot.
• Repeat the stretch 5 times on this foot, then cross your legs the other way and stretch your other foot.

Calf stretches

Share on Pinterest

• Stand in front of a wall about arm’s length away.
• Put one foot slightly in front of the other and lean forward, placing your hands on the wall that is roughly shoulder height.
• Bend your knees and slightly push your hips forward to feel the stretch in your calves.
• Hold this position for 10 seconds at a time, then straighten your legs. Repeat this stretch 10 times, then switch your foot position so the opposite foot is forward.

Stretching in the morning, afternoon, and evening can go a long way in helping you reduce heel spur pain. You can also wear special splints that keep your foot flexed to stretch your plantar fascia and calf muscles at night. These splints are especially helpful in reducing heel pain that occurs first thing in the morning.

Keep reading: Plantar fasciitis stretches to soothe heel pain »

Cryoultrasound therapy combines the application of electromagnetic energy and cold therapy to relieve pain. The machine looks like a large wand that is moved over the foot and ankle. Research has found that Cryoultrasound therapy is an efficient treatment option for people with plantar fasciitis who also have heel spurs. Podiatrists and physical therapists often provide this therapy.

Corticosteroid injections don’t cure your heel spur, but they can help with some of the pain the heel spur causes. To perform the injection, your doctor will usually apply a numbing medicine to reduce any discomfort at the injection site. While the injection site can vary, most doctors will inject the medication on the inner or middle portion of the heel instead of the very bottom of it.

Although corticosteroid injections can help many people with bone spurs, there is a limit to how often or how many you can receive. This is because steroid injections can increase the likelihood of tendon rupture.

Learn more about heel pain »

According to the American Academy of Orthopaedic Surgeons, your doctor will usually only recommend surgery for a heel spur if conservative methods like those above have failed. A variety of surgical procedures and approaches exist. The most common approach is to detach the plantar fascia ligament from the heel bone and remove the heel spur with special tools. This reduces pressure from the plantar fascia and removes the heel spur.

Nerve damage is a significant risk factor associated with the procedure. It’s also possible for the heel spur to come back after surgery. After the procedure, it can be several weeks until you can start to walk more normally and with less heel pain.

Causes of heel spurs. What causes plantar fasciitis and why a heel spur develops

Heel spurs have a variety of causes. In many cases, the appearance of a bone spike on the calcaneal fascia is a consequence of serious diseases that lead to a violation of the water-salt metabolism in the body.

Most people diagnosed with bilateral heel spurs try to walk on their toes, shifting their center of gravity. This leads to problems with the spine, and in advanced cases to disability.

Therefore, it is important to know what causes a heel spur and how to prevent it.

How does a heel spur form?

To understand why a heel spur appears, you need to know the anatomy of the foot. Heel fasciae are thin layers of connective tissues that, with their lower surface, are in contact with the tubercle of the heel, while the other is pressed against the extremities of the metatarsal bones.

Main functions of the heel fascia:

1. maintaining the arch of the foot in a natural elevated position;
2. shock absorption during walking, running.

Fascia are composed of connective tissue with a thin layer of fat, which gradually becomes thinner under the influence of loads and over time.

Also, under the influence of negative factors, micro-ruptures of the connective tissue are constantly formed on the fascia. Under normal conditions, micro-tears heal on their own, without causing discomfort to a person.

When there are many such micro-tears and they do not have time to heal, non-infectious inflammation of the fascia develops. The tissues are gradually compacted, around them, due to metabolic disorders, deposits of salt crystals are formed – calcification.

Bone tissue grows around salt deposits and a bone-salt spike forms, causing severe pain.

What does a heel spur look like in different stages? At the initial stage of the disease, it manifests itself as white dense dots on the heel with a diameter of up to 3-5 mm.

With the development of the disease, the symptoms of heel spurs increase, pain appears, the spike grows and can reach 15 mm and up to 20 m in length. The disease can be unilateral, when the spur appears on one heel, or bilateral.

From how and how long the heel spur hurts, one can draw a conclusion about the stage of the disease:

• slight pain in the heel area in the morning indicates the presence of micro-ruptures of the fascia and the beginning of the process of salt deposition;
• moderate pain during the day occurs in people with severe heel spurs;
• severe excruciating pain, the inability to step on the foot occur in the later stages of the disease, when the patient’s quality of life is significantly reduced.

Heel Spurs: Causes

Inflammation of the fascia can start at any age, but people over 40-45 years of age are much more likely to develop fasciitis. As a rule, the causes of the formation of a heel spur are associated with the presence of a whole “bouquet” of diseases.

The main factors causing heel spurs include the following pathologies and conditions:

1. Longitudinal / transverse flat feet.

The lowered arch of the foot does not allow to evenly and naturally distribute the load when walking, and also contributes to stretching and friction of the connective tissue on the tendons of the foot.

People with flat feet at any stage should definitely wear spur heel pads or healing orthopedic insoles.

2. Acute and sluggish infections.

Infectious skin and gynecological infections, as well as frequent colds, can lead to the formation of a calcaneal spike. The mechanism of the appearance of the spike in this case is based on a decrease in immunity and a decrease in the regenerative capacity of connective tissues.

Fascia microdamages recover much worse than in a healthy person, which is why a heel spur is formed, gradually increasing in size.

3. Injuries of the foot and limbs.

Trauma results in micro-tears in the fascia and inflammation. Most often, heels are injured when jumping or falling from a height. Also, injuries can occur due to impacts and compression, incl. when wearing uncomfortable shoes for a long time.

Thin soles and poor quality insoles are what cause heel spurs in everyday life. To prevent the formation of a spike, it is important to choose the right shoes and insoles, wear special Strutz arch supports to unload the heel area.

4. Endocrine disorders.

Due to the development of such conditions as diabetes mellitus, hyperprolactinemia, gout, hypothyroidism and other disorders of the glands, the water-salt balance is disturbed, connective and bone tissues cease to recover properly, lose their functionality. With the addition of other provoking factors, the patient develops plantar fasciitis.

5. Overweight and sudden weight gain.

Excess weight puts the highest strain on the joints and feet. The fat layer on the fascia quickly becomes thinner and cannot fully perform shock-absorbing functions. The fasciae of the foot are constantly in a compressed position and cannot recover on their own.

In this case, the Strasbourg sock helps during sleep, fixing the tissues of the foot in a stretched position, contributing to their regeneration.

During the day, it is also necessary to unload the feet using orthopedic insoles.

Often, young women experience heel spurs for the first time during pregnancy, when there is significant weight gain, and the growing fetus leads to a shift in the center of gravity.

In this case, it is necessary to properly care for the feet, using creams from the Pyatkashpor line and heel pads. With proper care and unloading of the foot, the spur will disappear as soon as the body weight returns to normal.

What causes a heel spur to worsen?

The appearance of a heel spur in young people is associated with an increased load on the feet that occurs during sports, long standing, while working in a standing position. In the elderly, the calcaneal spike is formed under the influence of age-related changes.

In addition, the provoking factors for the development of fasciitis are:

• wearing tight, uncomfortable shoes;
• women’s shoes with high platforms or heels;
• shoes with a flat sole without a heel;
• poor-quality wrinkling or sliding insoles;
• professional sports;
• anatomical features (flat feet, increased tone of the calf muscles, spinal curvature, gait features, clubfoot, etc.).

All these risk factors can be minimized if you follow the recommendations of specialists and know what are the heel spurs by origin.

Heel spur: what causes and how is it treated?

Plantar fasciitis in 95% of cases has a favorable prognosis, provided that the patient will comply with all doctor’s prescriptions.

How quickly you get rid of the heel thorn depends on the timeliness of contacting a specialist, so at the first symptoms of fasciitis, you need to contact the clinic and, having found out which doctor treats the heel spur, make an appointment with him.

After carrying out diagnostic measures, the doctor will prescribe treatment, which includes:

1. Drug therapy, consisting of taking nonsteroidal and anesthetic tablets, applying local ointments and special creams with bile from the Pyatkashpor series to the sore spot.
2. Physiotherapeutic procedures aimed at crushing the bone spike and reducing the pain symptom.
3. Therapeutic exercises and massage to normalize blood circulation and improve regenerative processes in the fascia of the foot.
4. Unloading the heel while walking and maintaining the arch of the foot. For this, therapeutic insoles for heel spurs, arch supports and heel pads are used. Older people can use a cane while walking.

This complex method of treating heel spurs gives a positive result within 1-6 months. The patient should be patient, because. The diagnosis of a heel spur requires not only systematic treatment, but also prevention of the reappearance of the thorn.

As a preventive measure, it is recommended to wear good shoes with silicone orthopedic heel pads, eat a diet that limits the intake of salty foods, do daily exercise and care for the soles of the feet.

For care it is necessary to apply the cream “Pyatkospor Prophylactic”, created to prevent the formation of bone-salt growths.

Comprehensive treatment of heel spurs (plantar fasciitis) at home

The most effective non-surgical treatment of plantar fasciitis today is stretching the heel fascia using special devices and exercises, combined with full unloading of the foot. Such an integrated approach gives excellent results and helps to eliminate pain, relieve inflammation of the heel tubercle.

When the plantar fascia is stretched, microtraumas are healed, the functions of the foot ligaments are restored. Salt deposits no longer accumulate around the damaged fascia, forming a heel spur. The growth stops growing and eventually disappears completely. Regular stretching of the fasciae of the foot helps to completely get rid of the spur, eliminates pain, and improves the quality of life.

All products for effective stretching of the fascia at home are combined in a unique kit for the heel spur ORTGUT FASCIUM.

The kit includes:

1. A night splint for a heel spur (orthosis) fixes the leg at an angle of 90 degrees with the maximum stretched fascia, eliminates morning “starting” pain.
2. Plantar fascia training band improves flexibility and elasticity of the ligaments in the foot.
3. Arch support for walking, effectively protecting the heel from stress and impact. Used during the day with shoes or on bare feet.
4. Massage ball for gymnastics with a heel spur strengthens the muscles of the foot, helps to relax after physical exertion, and normalizes blood circulation.

ORTGUT FASCIUM kit for plantar fasciitis helps to eliminate pain, normalizes gait, restores motor activity without surgery. Regular use of products from the kit helps to completely get rid of plantar fasciitis and prevent recurrence.

You can learn more about the kit, order it with delivery to any region of Russia by clicking on the link.

night splint (orthosis), training tape, arch supports, ball

Plantar fasciitis or heel spur – bone growth on the plantar surface of the heel. The first sign of Plantar Fasciitis is heel pain in the morning, which goes away in the afternoon and comes back in the morning. Gradually, the duration and degree of pain increases. The patient cannot step on the foot, each step causes a sharp and burning pain. The general condition worsens, the calcaneal tuber becomes inflamed, the bone outgrowth makes it difficult to walk.

People with a heel spur experience severe pain, they cannot lead a full life: work, play sports, walk. In advanced cases, plantar fasciitis leads to a complete loss of the ability to walk. Only an expensive and very painful operation with a long rehabilitation period can correct the situation at the last stage.

However, in most patients, plantar fasciitis is successfully treated without surgery. The main method of non-surgical treatment is stretching and strengthening the plantar fascia. Stretching the fasciae also reduces pain and allows people with a heel spur to lead a normal life. Various devices are used for stretching, but the best effect is obtained by complex treatment with the help of a special ORTGUT FASCIUM kit, which includes 4 devices.

Kit description

Plantar fasciitis and pain walking kit designed by leading US orthopedists.

ORTGUT FASCIUM kit for plantar fasciitis includes:

• night splint to stretch the calcaneal fascia at night;
• training tape for stretching the muscles of the foot in the morning and in the evening;
• arch supports to support the arch of the foot and eliminate pain when walking during the day;
• massage ball for fascia training in the morning and evening.

The products in the set complement each other perfectly and give excellent results. With their help, you can get rid of the heel spur, prevent its reappearance without surgery and pharmaceuticals.

Indications for use

You need to buy a set to eliminate plantar fasciitis if you have the following indications:

• plantar (plantar) fasciitis 1-3 stages;
• heel spur (osteophyte) – bone growth on the heel;
• inflammation of the calcaneal tuberosity;
• Achilles tendinitis;
• pain, burning in the heel in the morning;
• pain in the heel when walking barefoot and in shoes;
• static insufficiency of the calcaneal fasciae;
• foot soft tissue atrophy;
• tarsal tunnel syndrome;
• seronegative arthritis of the calcaneum;
• calcaneal stress fracture.

The use of the ORTGUT FASCIUM kit is recommended at the first sign of fasciitis or if there is a predisposition to the disease. Devices contribute to the effective disposal of the heel spur in the later stages, when the damaged area is calcified. In this case, the treatment will take longer, but will be just as effective.

Kit contents

1. Night tire

Night splint (orthosis) for plantar fasciitis of the foot stretches the Achilles tendon and plantar fascia during sleep. Usually, in the prone position, the calcaneal fasciae are reduced, their tension is minimal. In the morning, when you try to get out of bed, the shortened fascia is stretched with a tear, which causes severe pain. A night splint (bandage) with a heel spur sets the foot at a right angle so that the plantar fascia is maximally stretched. Thanks to the device, morning pain disappears, there is no rupture of the fascia, micro-tears grow together during sleep.

The night splint stretches the fascia more effectively than the Strasbourg sock by having a lightweight aluminum plate that holds the foot at a precise 90-degree angle, supporting the muscles and eliminating morning “starter pains”. The device is securely fixed with straps and does not move during sleep.

Features of the night splint:

• the ability to adjust the tension of the foot with the help of the front fixing tape;
• fits right and left foot of any size;
• reliable fastening system: fixing straps, Velcro;
• hypoallergenic, hygienic, body-friendly materials;
• open heel for comfortable cooling of the foot during sleep;
• quality tailoring, extended service life.

Night brace made of lightweight, breathable, elastic material – neoprene with the addition of nylon. The material is pleasant to the touch, absorbs moisture well, provides air exchange. The tire is easily erased, can be used on a naked body.

2. Training band

When plantar fasciitis is diagnosed, stretching exercises are the main treatment. Stretching the fascia makes it stronger and more elastic, eliminates pain, stops the growth of bone growth, and prevents its reappearance. The plantar fascia stretch training band has 7 loops, allowing you to adjust the tension level and perform exercises in a standing or sitting position. When the plantar fascia begins to stretch well, the number of loops can be reduced so that the foot is under constant load. The device provides a secure fit, the foot does not slip during training.

Features of the training tape:

• double fixation of the leg: in the front and in the shin area;
• long band with 7 loops for easy tension adjustment;
• universal size for legs of any fullness
• high strength and reliability of the product;
• material provides the necessary air and moisture permeability.
• is suitable for yoga and Pilates.

Tape made of durable nylon. The material is very reliable, you can apply as much effort as you need. The training tape is compact, fits easily in your purse to stretch the heel fascia and leg muscles during the working day.

3. Arch Supports

Arch support stretches the fascia during walking and takes pressure off the heel. Devices provide anatomically correct position of the foot, support it, absorb shocks. The instep support effectively protects the inflamed calcaneal tuber from stress, relieves pain from the spur. Products support the longitudinal arch of the foot, reducing the risk of developing flat feet – the main cause of plantar fasciitis. Wearing an arch support is an effective prevention of the onset and development of the disease.

Arch support features:

• unload and cushion the foot;
• relieve pain from heel spurs;
• take up minimal space in shoes;
• secure fixation on the leg with an elastic band;
• do not interfere with blood circulation;
• do not slide off the leg while wearing.

Arch supports made of breathable, soft, non-slip materials. The arch cushion contains a cushioning layer of lapex foam for all-day comfort.

4. Massage ball

Gymnastics for plantar fasciitis relieves tension and pain, helps to gradually stretch the plantar fascia, strengthens the muscles of the foot. Rolling a ball with spikes stimulates nerve endings, normalizes blood circulation in the legs. Massage ball for gymnastics with a heel spur helps to relax the muscles after a busy day, stretch the fascia, preparing the feet for the use of a night splint. A soft ball with spikes improves the mobility of the feet, restores sensitivity, and normalizes the gait. After regular exercise, the foot is flexible, keeps balance well and evenly perceives the load.

Features of the massage ball:

• stretches the fascia and improves its circulation;
• spikes of medium hardness do not cause discomfort;
• prevention of joint diseases;
• strengthening of ligaments and tendons;
• light acupuncture effect.

The ball is made of hypoallergenic, strong, durable material. The device has a small size (only 7 cm), it is convenient to take it with you to the country house, on vacation, on a business trip.

Action (effect)

Heel spur kit ORTGUT FASCIUM with regular use has the following effects:

• Stretching and increasing elasticity of the plantar fasciae.
• Acceleration of the regeneration of damaged tissues, healing of micro-tears during sleep.
• Elimination of pain and inflammation in the heel area.
• Elimination of “starting pains” in the morning.
• Stopping the growth of a bone outgrowth (heel spur).
• Gradual removal of spurs.
• Restoration of mobility and flexibility of the feet.
• Prevention of flat feet and deformities of the arch of the foot.
• Strengthening ligaments, muscles, tendons.
• Accelerating the regeneration of damaged tissues.
• Prevention of recurrence of plantar fasciitis.

Experience has shown that pain caused by fascia microtears is reduced after 1 day of using the kit. The complete disappearance of pain is felt after 3-5 days after regular use of devices. Significant improvement is seen after 5-7 weeks. Symptoms of fasciitis completely disappear after 3-6 months.

How to use the kit

The ORTGUT FASCIUM kit should be used daily until the symptoms of plantar fasciitis completely disappear. More information about the rules for using the devices from the kit is written in the instructions that are included in the package.

How to use the accessories:

• night splint – used at night with alternating right and left legs;
• training tape + massage ball – used in the morning to perform therapeutic exercises;
• arch supports – used during the day to support the arch of the foot and unload the heel;
• training band + massage ball – used before going to bed to relieve fatigue, tension and prepare the fascia for the use of a night brace.

You can buy a night orthosis (splint) for a heel spur, an arch support for a longitudinal arch and plantar fascia support, a training band, a massage ball in our Healthy Legs online store.

Contraindications

Skin diseases of the feet, open wounds, circulatory disorders of the lower extremities, diabetic foot, allergic reactions to materials, pregnancy, fixed injuries of the feet.