Discover the most effective treatments for alleviating heel pain. From essential oils to stretching exercises, this comprehensive guide offers 12 proven methods to find relief and get you back on your feet.

Understanding Plantar Fasciitis: The Root Cause of Heel Pain

Plantar fasciitis is a common foot condition that causes pain in one or both heels. It occurs when the plantar fascia ligaments, which act as shock absorbers in the feet, become damaged and inflamed. If you’re finding that heel pain is interfering with your daily activities, these quick tips can provide the relief you need.

Essential Oils: A Natural Approach to Reducing Inflammation

According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a potential treatment for pain caused by plantar fasciitis. Try diluting a drop or two of lavender oil in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also add a few drops to a warm foot bath for a soothing and therapeutic experience.

Supportive Footwear: The Key to Preventing and Managing Heel Pain

Wearing shoes that provide good arch support and have a low heel can help support your plantar fascia and prevent them from becoming inflamed, especially if you’re on your feet a lot. Your doctor may also recommend orthotic shoe inserts or foot pads to help distribute your weight more evenly, particularly if you have high arches. After a few months, you should be able to stop wearing them.

Night Splints: Stretching Your Way to Plantar Fasciitis Relief

Night splints are designed to relieve plantar fasciitis by gently stretching your arches and calves overnight. These tend to work best for people who’ve had plantar fasciitis for at least six months. Most night splints are meant to be used for one to three months and come in both hard and soft models.

Replacing Worn-Out Shoes: A Simple Step to Prevent Heel Pain

If you regularly wear the same shoes to exercise, make sure to replace them regularly. Signs that you need a new pair include wear on the outsoles, stretching of the heels, molding of the insoles to the shape of your foot, breakdown of the shoe interior, and new blisters or pain in your feet, legs, or back. Runners should replace their athletic shoes every 400–500 miles, while nonrunners should replace them every six months or so, depending on how often you wear them.

Stretching and Massage: Targeted Techniques for Plantar Fasciitis Relief

Gently stretching the arch of your foot and your calf can help soothe the pain caused by plantar fasciitis. You can also perform simple massage techniques, such as using your thumbs to massage your arches and heels or using a golf ball to roll under your arches. Additionally, applying an ice pack to the painful area three to four times daily for 15 to 20 minutes can help reduce inflammation.

Weight Management: The Role of Maintaining a Healthy Weight in Heel Pain Relief

Carrying extra weight puts more pressure on your plantar fascia. If you’re overweight, losing a few pounds can help alleviate some of that pressure. Work with your doctor to develop a long-term plan that focuses on a balanced diet and regular exercise to achieve and maintain a healthy weight.

Rest and Recovery: Allowing Your Feet to Heal

Sometimes, plantar fasciitis is a sign that your feet simply need to rest, especially if you regularly engage in high-impact sports. Giving your feet a break for a few days can help reduce inflammation and allow your plantar fascia to heal. While you heal, try a low-impact activity, such as swimming.

Medication and Therapy: Additional Options for Plantar Fasciitis Treatment

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), can help reduce inflammation and alleviate pain caused by plantar fasciitis. Just be sure to follow the recommended dosage and be aware of any potential interactions with other medications. Additionally, transcutaneous electrical nerve stimulation (TENS) therapy can provide pain relief through low-voltage electric stimulation, either done by a professional or with a TENS unit at home.

Seeking Professional Help: When Home Treatments Aren’t Enough

In some cases, you might need additional treatment for plantar fasciitis if your foot pain doesn’t respond to the home remedies mentioned above. Your doctor may recommend more extensive treatments, such as corticosteroid injections, physical therapy, or even surgery in severe cases.

Conclusion

Heel pain caused by plantar fasciitis can be a frustrating and debilitating condition, but with the right combination of home treatments and professional care, you can find relief and get back to your daily activities. By incorporating essential oils, supportive footwear, stretching, and other proven methods, you can effectively manage and overcome this common foot problem.

Essential Oils and 12 Other Methods

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• Fact-check all health claims: Do they align with the current body of scientific evidence?
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What is plantar fasciitis?

Plantar fasciitis is a common foot condition that causes pain in one or both heels. It happens when the plantar fascia ligaments in your feet — which act as shock absorbers — become damaged and inflamed.

If you’re finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.

According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also try adding a few drops to a warm foot bath.

Try to wear shoes that provide good arch support and have a low heal, especially if you’re going to be on your feet a lot. This helps to support your plantar fascia and prevent them from becoming inflamed.

Your doctor may recommend orthotic shoe inserts or foot pads to help distribute your weight more evenly, especially if you have high arches. You can get them ready-made at most pharmacies, or your doctor can have some made custom for your feet. After a few months, you should be able to stop wearing them.

Night splints help to relieve plantar fasciitis by stretching your arches and calves overnight. These tend to work best for people who’ve had plantar fasciitis for at least six months. Most are meant to be used for one to three months and come in both hard and soft models.

If you regularly wear the same shoes to exercise, make sure to replace them regularly. Signs that you need a new pair include:

• wear on the outsoles
• stretching of the heels
• molding of the insoles to the shape of your foot
• breakdown of shoe interior
• new blisters forming on your feet
• new pain in your feet, legs, or back

Runners should replace their athletic shoes every 400–500 miles. Nonrunners should replace athletic shoes every six months or so, depending on how often you wear them.

To soothe the pain caused by plantar fasciitis, try gently stretching the arch of your foot and your calf. For example, try lunging forward with one leg and trying to get the foot on your other leg as close to the ground as you can. Check out these other stretches for plantar fasciitis.

You can perform simple massage techniques to soothe the pain in your heels. Use your thumbs to massage your arches and heels, working from the balls of your feet up to your heel. You can also use a golf ball to massage your arches. Put your foot on the golf ball, hang on to a stable item, and roll the golf ball under your arches.

While an ice cube can make a good massager, an ice pack can help to reduce inflammation. Cover your ice pack with a cloth or thin towel, and hold it over the painful area three to four times daily for 15 to 20 minutes at a time. You can also roll an ice cube under your foot, much like the golf ball above.

Carrying extra weight puts more pressure on your plantar fascia. If you’re overweight, losing a few pounds can help to alleviate some of that pressure. Work with your doctor to come up with a long-term plan that focuses on a balanced diet and regular exercise.

Sometimes, plantar fasciitis is a sign that your feet simply need to rest, especially if you regularly do high-impact sports. Giving your feet a break for a few days can help to reduce inflammation and let your plantar fascia heal. While you heal, try a low-impact activity, such as swimming.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), work to reduce inflammation in the body. This could help alleviate pain in your feet caused by inflamed plantar fascia. Just make sure you don’t take more than recommended and be aware of how they can interact with other medications.

Transcutaneous electrical nerve stimulation (TENs) therapy relieves pain by low-voltage electric stimulation. It’s a noninvasive treatment that can be done by a professional or on your own with a TENs unit.

In some cases, you might need additional treatment for plantar fasciitis. If your foot pain doesn’t respond to any home treatments, contact your doctor. They may want to do some additional testing or take some X-rays to rule out any other causes of your foot pain. For severe plantar fasciitis, you may also need physical therapy or steroid injections.

Essential Oils and 12 Other Methods

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

What is plantar fasciitis?

Plantar fasciitis is a common foot condition that causes pain in one or both heels. It happens when the plantar fascia ligaments in your feet — which act as shock absorbers — become damaged and inflamed.

If you’re finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.

According to a 2015 study, lavender essential oil has anti-inflammatory properties that make it a possible treatment for pain caused by inflammation. Try diluting a drop or two in a carrier oil, such as olive or coconut oil, and massaging it into the bottoms of your feet. You can also try adding a few drops to a warm foot bath.

Try to wear shoes that provide good arch support and have a low heal, especially if you’re going to be on your feet a lot. This helps to support your plantar fascia and prevent them from becoming inflamed.

Your doctor may recommend orthotic shoe inserts or foot pads to help distribute your weight more evenly, especially if you have high arches. You can get them ready-made at most pharmacies, or your doctor can have some made custom for your feet. After a few months, you should be able to stop wearing them.

Night splints help to relieve plantar fasciitis by stretching your arches and calves overnight. These tend to work best for people who’ve had plantar fasciitis for at least six months. Most are meant to be used for one to three months and come in both hard and soft models.

If you regularly wear the same shoes to exercise, make sure to replace them regularly. Signs that you need a new pair include:

• wear on the outsoles
• stretching of the heels
• molding of the insoles to the shape of your foot
• breakdown of shoe interior
• new blisters forming on your feet
• new pain in your feet, legs, or back

Runners should replace their athletic shoes every 400–500 miles. Nonrunners should replace athletic shoes every six months or so, depending on how often you wear them.

To soothe the pain caused by plantar fasciitis, try gently stretching the arch of your foot and your calf. For example, try lunging forward with one leg and trying to get the foot on your other leg as close to the ground as you can. Check out these other stretches for plantar fasciitis.

You can perform simple massage techniques to soothe the pain in your heels. Use your thumbs to massage your arches and heels, working from the balls of your feet up to your heel. You can also use a golf ball to massage your arches. Put your foot on the golf ball, hang on to a stable item, and roll the golf ball under your arches.

While an ice cube can make a good massager, an ice pack can help to reduce inflammation. Cover your ice pack with a cloth or thin towel, and hold it over the painful area three to four times daily for 15 to 20 minutes at a time. You can also roll an ice cube under your foot, much like the golf ball above.

Carrying extra weight puts more pressure on your plantar fascia. If you’re overweight, losing a few pounds can help to alleviate some of that pressure. Work with your doctor to come up with a long-term plan that focuses on a balanced diet and regular exercise.

Sometimes, plantar fasciitis is a sign that your feet simply need to rest, especially if you regularly do high-impact sports. Giving your feet a break for a few days can help to reduce inflammation and let your plantar fascia heal. While you heal, try a low-impact activity, such as swimming.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), work to reduce inflammation in the body. This could help alleviate pain in your feet caused by inflamed plantar fascia. Just make sure you don’t take more than recommended and be aware of how they can interact with other medications.

Transcutaneous electrical nerve stimulation (TENs) therapy relieves pain by low-voltage electric stimulation. It’s a noninvasive treatment that can be done by a professional or on your own with a TENs unit.

In some cases, you might need additional treatment for plantar fasciitis. If your foot pain doesn’t respond to any home treatments, contact your doctor. They may want to do some additional testing or take some X-rays to rule out any other causes of your foot pain. For severe plantar fasciitis, you may also need physical therapy or steroid injections.

how to get rid and treat at home

Contents

• What are cracked heels
• Why cracked heels appear: the main causes
• Prevention of cracked heels
• Cracked Heel Treatment Review
• Treatment of cracked heels
• How to get rid of cracked heels at home

What are cracked heels

Cracked heels are an unpleasant and painful phenomenon for the skin. They are formed gradually. First, dry and rough patches appear on the skin of the feet. Over time, if the skin is not cared for and the stratum corneum is not removed, cracks may appear.

But cracked heels often occur after a pedicure. Three to four days after the procedure, you may notice thin, barely visible vertical cuts along the contour of the heel. If the skin is not regularly softened, these cuts will become deeper, and then the skin may crack, which will cause a lot of suffering when walking. Women are especially worried, because in summer in open shoes (sandals, sandals, clogs) heels with cracks look extremely unaesthetic. And, of course, everyone wants to get rid of them. What to do if you have cracked heels? Read below.

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Why Cracked Heels Appear: Main Causes

By taking care of your feet daily, it is easy to prevent cracked heels. © Getty Images

Cracked heels are pretty easy to avoid, as long as they aren’t the result of a medical condition. It is enough to take care of the skin of the feet daily, and once every 2-3 weeks to do intensive cleansing procedures. It is better to prevent a problem from occurring than to fix it later.

But in some cases it is worth consulting a doctor and treating cracked heels. What are these cases? Reasons include:

1. 1

   diabetes mellitus;

2. 2

   iron deficiency anemia;

3. 3

   hypovitaminosis;

4. 4

   fungal diseases;

5. 5

   skin diseases of non-fungal origin.

External influence

Cracked heels may occur due to external circumstances, such as:

1. 1

   hard physical labor, when you have to spend a lot of time on your feet, carry weights;

2. 2
3. 2

   incorrect and irregular care.

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Cracked Heel Prevention

To keep the skin on your heels soft, tender and smooth, you need to reconsider your lifestyle and pay attention to some things that you may not have attached much importance to. Follow the rules of prevention – you do not need to get rid of cracked heels!

Personal Care

It is important to wash your feet daily and then apply a nourishing cream or thick balm to soften your feet. Once a month, you need to visit a pedicure master or carry out deep cleansing of the skin of the feet at home with a pumice stone, file or hard washcloth. This recommendation should be followed by both men and women, regardless of age, in order to remove cracked heels and prevent their occurrence.

Comfortable, high-quality shoes

Buying shoes a size or half a size smaller is a big mistake. Shoes in this case put pressure on the foot, it is deformed, which in turn cannot but affect the condition of the skin. First, it coarsens, and then corns and cracks on the heels form. Choose good quality and comfortable shoes.

Proper care

Basic foot care includes a daily shower, heel cleaning with a nail file or a special brush every 2-3 weeks, daily softening of the skin with a nourishing foot cream. Care will help get rid of cracked heels.

Diet, drinking regimen

Dry feet are closely related to the general condition of our body. Drink enough water per day. The norm is calculated simply – 30 ml per 1 kg of weight. As for the diet, it must be balanced.

By following all the rules of prevention, you will not only not encounter a problem, but you will also be able to get rid of cracked heels forever.

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Overview of skin care products for cracked heels

We have prepared a selection of cosmetic products for you. Choose one of them to quickly soften the skin of the feet.

Regenerating foot cream “Intensive care. Nutrition”, Garnier

The formula contains maple sap, which is known for its healing properties. The cream nourishes, moisturizes, cares for very dry and rough skin areas.

Lipikar AP+M, La Roche-Posay Triple Action Lipid-Replenishing Balm for Face and Body

Dedicated to dry skin, it reduces itching and irritation, intensively nourishes, restores the microbiome and the skin’s protective barrier. Apply it on your feet at night and wear over cotton socks. The next morning, the skin of the heels will be softer and smoother.

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Treatment of cracked heels

If cracked heels are not associated with improper care, we advise you to contact a dermatologist or podologist as soon as possible. After the consultation, the doctor will refer you to a series of studies and, based on the results, prescribe a course of treatment for cracked heels (especially if they are deep) and accompanying more serious diseases.

Do not forget that in case of serious health problems, you are shown not an ordinary pedicure in a beauty salon, but a special, curative one, which is performed by a podiatrist. Do not neglect the treatment of cracks, if necessary.

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How to get rid of cracked heels at home

Baths, compresses and foot masks are an excellent prevention of cracked heels. © Getty Images

Is it possible to quickly get rid of cracked heels and corns? No, you won’t be able to remove them very quickly. The first thing that both women and men need to learn is the importance of daily care. But if for some reason this is not possible, it remains to resort to express methods.

Cracked heel cosmetics

Steaming

Heel steaming is a pleasant procedure. But we do not recommend doing it too often. Ideally, no more than twice a week. Add liquid soap or shower gel to a tub of warm water. Soak your feet in water for 15-20 minutes. Dry your feet and apply a nourishing cream or balm to the skin. It is advisable to wear cotton socks after this.

Peeling

Use special exfoliating products for peeling: scrubs, body peels. Look for fruit acids in their composition, they help to renew the stratum corneum, soften the skin and even out its microrelief.

Skin treatment

Fighting rough skin with blades and razors is a thing of the past. Never handle these dangerous tools. Your helpers are a pumice stone, a hard brush or a foot file. They will always help to remove cracked heels. Treat the foot first with the hard, rough side, and then polish with the smooth side. Do not forget to use a balm or body cream.

Moisturizing and nourishing

Apply a nourishing treatment to the skin of the feet after each water treatment. Let it become a habit for you and you will forget how to treat cracked heels.

Folk recipes for cracked heels

Baths

Salt baths save from rough skin on the feet. Put a few tablespoons of coarse sea salt in a bowl of water and let it dissolve. Soak your feet in the bath for about 30 minutes. This procedure will help soften the skin of the feet, and at the same time relieve fatigue, help get rid of cracked heels. Do not forget to wipe your feet dry, apply the cream.

Compresses

Corns and cracks are also treated with potato skin compresses. Wash your feet, peel the potatoes and apply the peel to the surface of the feet. Wrap with cellophane wrap for 30-60 minutes.

Masks

What should I do if my heels are cracked? Make a mask! A good recipe for softening the feet is a banana-honey mask. Cut half a banana and mash it well with 1 tsp. honey. Apply the mixture on your feet for about forty minutes. Then rinse and moisturize the skin with cream.

How to remove cracked heels in the salon

The most effective method to quickly remove cracked heels is professional procedures. In a beauty salon or clinic, you can offer at least two types of foot skin care.

Pedicure

Standard foot and nail care. But if there are cracks on the heels that cause discomfort and pain, we advise you to sign up not for a regular, but for a medical pedicure. A podologist will carefully examine the feet and, if there are no contraindications, treat them, and then give recommendations for further care in order to get rid of and cure cracked heels.

Paraffin Therapy

This pleasant treatment can restore comfort to the skin in one session. The feet are placed in a special bath with melted cosmetic paraffin. The effect is noticeable, but, alas, short-lived. So permanently get rid of cracked heels will not work. Therefore, it is better to sign up for a consultation with a podiatrist and a medical pedicure.

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Top 10 home remedies for heel spur treatment. Proven recipes on how to cure a heel spur at home

Heel spur is a dangerous and unpleasant disease that is common among people of all ages.

Women are 3 times more likely to experience heel growth than men. Such “injustice” is associated with wearing shoes with heels, as well as with the destabilization of the water-salt balance.

Effective treatment of plantar fasciitis is possible only under the supervision of an orthopedist, however, there are ways to successfully treat heel spurs at home, which also give a positive result.

How to treat a heel spur with folk remedies and is it possible to get rid of it completely? You will find detailed answers to these and many other questions in the article.

Is home remedies for heel spurs effective?

The debate about whether heel spurs can be treated with traditional methods has been going on for a very long time. Supporters of home treatment cite evidence that traditional medicine is highly effective in getting rid of fasciitis, while their opponents argue that success is impossible without drug therapy.

As always, the truth is somewhere in the middle, so most orthopedic doctors do not reject traditional methods, but strongly recommend combining them with traditional treatment.

What medicines can be used to treat heel spurs? Orthopedists prescribe the following types of drugs to patients:

• painkillers to relieve pain;
• anti-inflammatory ointments based on nonsteroidal drugs;
• wound healing agents;
• drugs that normalize metabolism.

In addition, doctors prescribe physiotherapy and recommend wearing orthopedic heel pads for heel spurs to reduce pressure and shock-dynamic load on the heels.

When combined with these methods, almost any home remedy for heel spurs will work.

When is it important to treat a heel spur at home?0019

Fasciitis almost always causes pain and discomfort. The patient literally cannot step on the heel, his gait changes, which leads to deformations of other parts of the foot. As a rule, all folk recipes tell how to cure a heel spur at home and reduce pain.

Also, people with fasciitis often experience inflammation and infection of the soft tissues and tendons in the vicinity of the growth. In this case, disinfection and elimination of the inflammatory process is necessary.

The following symptoms indicate the onset of inflammation:

• heel redness;
• the foot became hot;
• severe sharp pain;
• the appearance of corns, corns on the fascia.

If there is severe pain that is not relieved by painkillers, blocking the heel spur is very helpful. This event has many contraindications and should be carried out after consulting a doctor.

In most cases, you can reduce pain and soften the bone-salt spike with simple remedies and massage for heel spurs at home, without calling a doctor.

Complex treatment of heel spurs (plantar fasciitis) at home

The most effective non-surgical method of treatment of plantar fasciitis today is stretching the heel fascia with the help of special devices and exercises, combined with full unloading of the foot. Such an integrated approach gives excellent results and helps to eliminate pain, relieve inflammation of the heel tubercle.

When the plantar fascia is stretched, microtraumas are healed, the functions of the foot ligaments are restored. Salt deposits no longer accumulate around the damaged fascia, forming a heel spur. The growth stops growing and eventually disappears completely. Regular stretching of the fasciae of the foot helps to completely get rid of the spur, eliminates pain, and improves the quality of life.

All products for effective stretching of the fascia at home are combined in a unique kit for the heel spur ORTGUT FASCIUM.

The kit includes:

1. A night splint for a heel spur (orthosis) fixes the leg at an angle of 90 degrees with the maximum stretched fascia, eliminates morning “starting” pain.
2. Plantar fascia training band improves flexibility and elasticity of the ligaments in the foot.
3. Arch support for walking, effectively protecting the heel from stress and impact. Used during the day with shoes or on bare feet.
4. Massage ball for gymnastics with a heel spur strengthens the muscles of the foot, helps to relax after physical exertion, and normalizes blood circulation.

ORTGUT FASCIUM kit for plantar fasciitis helps to eliminate pain, normalizes gait, restores motor activity without surgery. Regular use of products from the kit helps to completely get rid of plantar fasciitis and prevent recurrence.

You can learn more about the kit, order it with delivery to any region of Russia by clicking on the link.

How to treat a heel spur at home with foot baths?

The best option is a bath after therapeutic exercises for heel spurs, containing special exercises.

Foot baths for heel spurs have a positive effect:

• soothe, eliminate pain;
• soften growth and rough skin;
• soften calluses, corns;
• disinfect, eliminate unpleasant odors.

The most popular bath recipes are:

1. Salt + soda.

Use as hot water as you can tolerate for cooking. Pour 3-4 tbsp. tablespoons of table salt and soda. Lower your feet and hold them until the water cools. It is better to do such a bath in the evening.

After treatment, gently dry feet with a towel and apply cream. The best option is to use a product made specifically for heel spurs.

For example, “Pyatkashpor” ointments effectively moisturize the skin and help reduce bone thorns.

2. Iodine + salt.

How to treat a heel spur with iodine and salt? Dissolve 2-3 liters in water with a temperature of +45-50 C. salt and add one ampoule (approximately 50 drops) of iodine. Soar feet until the final cooling of the water. After the bath, it is advisable to wear warm socks.

Iodine has a disinfecting effect, and salt softens the growth, eliminating discomfort. To enhance the positive effect, you can take not table salt, but sea salt.

3. Clay.

Clay baths are indicated for inflammatory conditions. Clay also removes salt deposits well, which are the cause of inflammation of the fascia of the heels.

It is better to buy clay in a pharmacy, but you can also take ordinary clay, for example, from the garden. The amount of clay is determined “by eye” – after its addition, the water should become cloudy.

How to deal with a heel spur with Dimexide?

Dimexid is a pharmacy solution characterized by anti-inflammatory and disinfectant properties. Also, Dimexide with a heel spur contributes to pain relief and softening of the spike.

The main feature of Dimexide is the ability to penetrate deep into the epidermis, destroying pathogenic microorganisms there. This tool is indispensable in the presence of inflammation caused by the addition of an infection.

Calcaneal spur, which is treated at home with Dimexide, quickly decreases, and eventually disappears completely.

The compress is prepared as follows: 1/4 cup of warm water is mixed with 20 ml of Dimexide. A gauze multilayer swab is taken and wetted with the resulting solution. With the help of a bandage, the tampon is attached to the heel, and a bag or cling film and a woolen sock are put on top. You need to walk with a compress for at least half an hour.

It is better to repeat the treatment with Dimexide in the morning and in the evening for two weeks in a row. After removing the tampon, it is necessary to apply effective heel spur ointments with moisturizing and antimicrobial characteristics.

Medical bile: home remedies for heel spurs

Natural medical bile is a light brown substance obtained from cows. Bile is used for a wide variety of medical purposes, including heel spurs. The substance has an analgesic effect, and also promotes the resorption of bone-salt build-up.

Before removing a heel spur at home with natural bile, the heel must be steamed in a salt or iodine bath. After that, a gauze swab is applied, abundantly moistened with bile.

The tampon is left overnight and the foot is washed in the morning. For best results, wear a lambswool sock or use microwave-heated slippers on top.

Recipes for the treatment of spurs with bile are varied, the most effective among them are:

1.

Bile + red or black pepper + camphor alcohol.

Bile and alcohol are taken in a ratio of 1 : 2 and infused for 24 hours. Camphor alcohol enhances the effect of medical bile. Apply as a compress.

2. Medical bile + iodine solution + ammonia + honey + glycerin.

All substances are taken in equal proportions. The resulting solution is infused for 2-3 days and applied as a compress. Before use, it is necessary to heat the mixture in a water bath.

3. Bile 200 ml + 50 ml shampoo + 50 ml vodka.

Mix thoroughly and use immediately as a compress.

TOP 10 recipes: how to cure a heel spur at home

Recipe 1: Onion and garlic.

Ordinary fresh garlic against heel spurs is effective due to the presence of powerful immune-stimulating substances in its composition. In combination with onions, which are rich in phagocytes, this gives an excellent anti-inflammatory result.

To make a compress, you need 1 medium-sized onion and 3-5 garlic cloves, which are minced. The resulting slurry must be applied to the spur and kept for at least two hours.

Recipe 2: Medical alcohol.

Alcohol must be heated to +40 C and the leg lowered until it cools down completely. You can use regular vodka. This remedy is especially effective in the evening when the pain of a heel spur keeps you awake.

Recipe 3: Vinegar and raw chicken egg.

Treatment of heel spurs with vinegar and raw egg is based on the ability of these substances to soften the thorn. Preparing the ointment is very simple: break 1 egg, pour 1/2 tbsp. 9% vinegar and 100 g butter. Stir and melt the mixture over low heat. When heated, the ointment will thicken. Spread the affected heel at night.

Note: during the day it is recommended to wear special orthopedic heel pads. They will help relieve pain and discomfort when walking and speed up the healing process.

Recipe 4: Potatoes.

Raw potatoes, especially young ones with a high starch content, help to reduce the thorn. The potatoes are rubbed, and the resulting porridge is applied to the heel. It is recommended to repeat every evening.

Recipe 5: Propolis.

This product is an excellent natural antiseptic and has an analgesic effect. Lotions with propolis help to dissolve the heel spike. Before use, propolis must be softened in a water bath. It is required to keep the lotion at night.

Recipe 6: Salt compress.

Regular treatment of heel spurs with salt relieves pain well. For cooking, you need to take sea or table salt, add a spoonful of honey and a couple of drops of iodine to it. Apply the resulting thick mixture on the sore heel and hold for half an hour.

Another recipe with salt that requires endurance: dissolve 500 g of salt in boiling water and dip your heels into it. This method is not recommended in the presence of an acute inflammatory process and wounds on the feet.

Recipe 7: Pharmacy turpentine.

Used to relieve pain in the absence of inflammation and open injuries of the foot. A sore spot is rubbed with turpentine, and a cotton sock is put on top.

The procedure is best done at night and combined with an orthopedic orthosis or Strasbourg sock.

Recipe 8: Burdock.

Burdock leaves are ground to a porridge consistency. For severe pain, you can grind and add an aspirin tablet to the mixture. Burdock leaves for heel spurs effectively draw out salts and help get rid of the spur.

Recipe 9: Red pepper.

Take a pinch and put into socks. Walk 6-8 hours. Pepper warms the heel and helps reduce spur growth.

Useful advice: wearing high-quality orthopedic insoles with a heel shock absorber will help to properly unload the feet, eliminate pain and discomfort when walking, and speed up the treatment process.

Recipe 10: Aluminum foil.

Quite an extravagant prescription for the treatment of fasciitis. The meaning of the treatment is the effect of metal on the active points of the heel, eliminating pain. To remove a heel spur, you need to take the foil, wrap the heel and secure with a band-aid.

How to choose a heel spur ointment at home?

Speaking about how to get rid of heel spurs with folk remedies, you need to remember about everyday foot care. The presence of a spur requires particularly strict adherence to hygiene and antiseptics.

Daily foot care for spurs includes:

• examination of the spur for inflammation, development and infection;
• foot washing;
• treatment with special creams or ointments for the feet.

For regular use, ointments of the Piatkashpor series can be used. This series contains three types of ointments designed specifically for people with heel spurs. “Pyatkashpor” contains natural bile, which effectively removes growths, softens rough skin and moisturizes.

In case of inflamed heel spur, Pyatkashpor Reinforced is recommended, after elimination of pain and reduction of the spur, Pyatkashpor Ordinary can be used. After the end of treatment, Pyatkashpor Prophylactic is applied as a prophylactic.

How to remove heel spurs at home without surgery?

Non-surgical treatment of calcaneal spores with conservative methods is possible only when a certain condition is created for the calcaneal fascia. Under the correct condition is meant such a position of the heel, in which it is minimally exposed to microtrauma, leading to the formation of a heel spur.

In the daytime, taping has this effect, at night – the use of a Strasbourg sock. Let’s consider these tools in more detail.

1. Taping.

Taping is a method of bandaging the foot to maintain the longitudinal arch. For taping the foot with a heel spur, a wide adhesive plaster or sports tape is used. Some pharmacies sell ready-made tapes – teips.

There are several taping methods, the simplest one consists of the following steps:

1. Tape wrap around the foot at its widest point and fixation.
2. On top of the first strip, the next one is superimposed with a 2 cm approach. Thus, the metatarsus is fixed.
3. The turn of the tape at the base of the foot. To do this, fix the tape near the thumb with a plaster, bend around the tape around the heel.
4. The tape is drawn so as to cross the foot diagonally to the bottom of the big toe. As a result, the tape should end close to where it starts.
5. The reverse of the tape from the foot at the base of the little finger with fixation of the patch. Then the tape is circled around the heel and stretched diagonally back to the little finger.
6. Turnovers under paragraphs 4 … 5 are repeated.

A corset is made around the transverse arch: from the base of the toes, the tape is applied around the foot, leaving it open. The ends of the tape are attached with adhesive tape.

2. Strasbourg sock.

Strasbourg sock – a special device for fixing the feet in a stretched position during sleep.