What are the most effective home remedies for dehydration. How can you quickly rehydrate at home. What are the signs of dehydration you should watch out for. Why is fast rehydration important for your health. Which natural solutions work best to combat dehydration.

Understanding Dehydration: Causes and Symptoms

Dehydration occurs when your body loses more fluids than it takes in, disrupting normal bodily functions. Common causes include excessive sweating, diarrhea, vomiting, and simply not drinking enough water throughout the day. But how can you tell if you’re dehydrated?

Key Signs of Mild Dehydration

• Thirst
• Dry mouth
• Headaches
• Dizziness
• Lightheadedness
• Dark-colored urine

Symptoms of Severe Dehydration

• Extreme thirst
• Dry mouth
• Nausea and vomiting
• Weakness
• Confusion
• Lack of urination or perspiration
• Seizures
• Loss of consciousness

Recognizing these symptoms early can help you take action before dehydration becomes severe. But why is it so crucial to address dehydration promptly?

The Importance of Rapid Rehydration

Learning how to rehydrate quickly at home is more than just a matter of comfort—it’s a vital health skill. Dehydration can significantly impact your physical and mental performance, affecting your ability to focus at work or excel in sports. More alarmingly, severe dehydration can be life-threatening, particularly for young children and the elderly.

Did you know that exercising in hot weather can cause your body to lose up to two liters of water per hour? This rapid fluid loss can quickly lead to dehydration if not addressed. Moreover, dehydration isn’t limited to hot weather or intense physical activity. It can occur due to illness, certain medications, or simply not drinking enough water throughout the day.

Water: The Foundation of Hydration

While water is essential for rehydration, it’s not always the quickest or most effective solution on its own. Drinking water is crucial for maintaining hydration, but in cases of severe dehydration, water alone may not be enough to replenish lost electrolytes and minerals.

How much water should you drink to stay hydrated? The general recommendation is to consume about 8 glasses (64 ounces) of water per day, but individual needs can vary based on factors like activity level, climate, and overall health. It’s important to sip water consistently throughout the day rather than trying to consume large amounts all at once, which can overwhelm your system.

Oral Rehydration Solutions: A Powerful Home Remedy

Oral Rehydration Solutions (ORS) are one of the most effective ways to combat dehydration at home. These solutions contain a precise balance of water, salts, and sugar designed to be quickly absorbed by the body. But how do they work, and can you make them at home?

How to Make a Homemade ORS

1. Mix 1 liter of clean water
2. Add 6 teaspoons of sugar
3. Add 1/2 teaspoon of salt
4. Stir until completely dissolved

This simple solution can be as effective as commercial ORS products in treating mild to moderate dehydration. For severe cases, however, it’s always best to consult a healthcare professional.

Electrolyte-Rich Foods: Nourishing Hydration

Certain foods can help replenish electrolytes and contribute to overall hydration. Which foods are particularly effective for combating dehydration?

• Bananas: Rich in potassium
• Coconut water: Natural source of electrolytes
• Watermelon: High water content and natural salts
• Yogurt: Contains sodium and potassium
• Spinach: Rich in magnesium and potassium

Incorporating these foods into your diet can help maintain proper hydration levels and support your body’s fluid balance. However, in cases of acute dehydration, they should be used in conjunction with fluid intake rather than as a sole remedy.

Herbal Teas: Soothing Hydration

Herbal teas can be an excellent addition to your hydration routine, offering both fluid and potential health benefits. Which herbal teas are particularly beneficial for hydration?

• Peppermint tea: Can help soothe nausea associated with dehydration
• Ginger tea: May help with digestion and nausea
• Chamomile tea: Can promote relaxation and sleep, which are important for recovery
• Nettle tea: Rich in minerals and may support kidney function

While these teas can contribute to your overall fluid intake, it’s important to note that they should not replace water or ORS in cases of severe dehydration. Always ensure you’re consuming enough plain water alongside these herbal remedies.

The Role of Fruits and Vegetables in Hydration

Many fruits and vegetables have high water content, making them excellent choices for supporting hydration. Which produce items pack the biggest hydration punch?

• Cucumber: 96% water
• Tomatoes: 94% water
• Strawberries: 91% water
• Cantaloupe: 90% water
• Oranges: 87% water

Consuming these water-rich fruits and vegetables can contribute significantly to your daily fluid intake. They also provide essential vitamins, minerals, and fiber, supporting overall health alongside hydration.

Avoiding Dehydration: Prevention Strategies

While knowing how to treat dehydration is crucial, preventing it in the first place is even better. What strategies can you employ to maintain proper hydration throughout the day?

• Carry a reusable water bottle and sip regularly
• Set reminders on your phone to drink water
• Eat water-rich fruits and vegetables
• Limit alcohol and caffeine intake, which can be dehydrating
• Drink extra water before, during, and after exercise
• Monitor urine color – pale yellow indicates good hydration

By incorporating these habits into your daily routine, you can significantly reduce your risk of becoming dehydrated. Remember, prevention is always easier than treatment.

When to Seek Medical Help for Dehydration

While mild dehydration can often be treated at home, severe dehydration requires immediate medical attention. But how can you tell when it’s time to seek professional help?

Signs that indicate a need for medical intervention:

• Severe diarrhea lasting more than 24 hours
• Inability to keep fluids down due to vomiting
• High fever (above 103°F or 39.4°C)
• Extreme weakness or lethargy
• Confusion or altered mental state
• Seizures
• Lack of urination for 12 hours or more

If you or someone you’re caring for experiences these symptoms, don’t hesitate to seek medical help. Severe dehydration can be life-threatening if left untreated.

The Impact of Dehydration on Physical Performance

Dehydration can significantly impair physical performance, even in mild cases. How does dehydration affect your body during exercise or sports activities?

• Decreased endurance
• Reduced strength
• Impaired cognitive function and decision-making
• Increased risk of heat-related illnesses
• Slower recovery times

For athletes and fitness enthusiasts, maintaining proper hydration is crucial for optimal performance and safety. It’s recommended to drink water before, during, and after exercise to prevent dehydration and support your body’s needs.

Dehydration and Cognitive Function

The effects of dehydration extend beyond physical performance—it can also impact your cognitive abilities. How does dehydration affect your brain?

• Reduced concentration and focus
• Impaired short-term memory
• Decreased reaction times
• Mood changes, including increased irritability
• Heightened feelings of fatigue

These cognitive effects can impact your performance at work, school, or in daily activities. Staying well-hydrated is essential for maintaining optimal brain function and mental clarity.

Special Considerations for Hydration in Different Age Groups

Hydration needs can vary significantly across different age groups. How do hydration requirements and risks differ for children, adults, and older individuals?

Children

Children are more susceptible to dehydration due to their higher surface area to body mass ratio and less effective cooling mechanisms. They may not recognize thirst cues as readily as adults, making it important for caregivers to ensure regular fluid intake, especially during hot weather or illness.

Adults

While adults generally have a more developed sense of thirst, busy lifestyles can lead to neglected hydration. Factors like alcohol consumption, certain medications, and intense physical activity can increase dehydration risk in adults.

Older Adults

As we age, our body’s ability to conserve water decreases, and the sensation of thirst may become less acute. Chronic conditions and medications common in older adults can also increase dehydration risk. Regular, scheduled fluid intake is often necessary for this age group.

The Role of Electrolytes in Hydration

Electrolytes play a crucial role in maintaining proper hydration and bodily functions. But what exactly are electrolytes, and why are they so important?

Electrolytes are minerals in your blood and other bodily fluids that carry an electric charge. They are essential for:

• Balancing the amount of water in your body
• Regulating nerve and muscle function
• Adjusting blood acidity (pH)
• Helping rebuild damaged tissue

Key electrolytes include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. When you become dehydrated, you lose not only water but also these crucial electrolytes. This is why replenishing electrolytes, not just water, is essential for effective rehydration.

Hydration and Skin Health

Proper hydration is crucial for maintaining healthy, vibrant skin. How does hydration affect your skin’s appearance and function?

• Improves skin elasticity
• Helps maintain a healthy skin barrier
• Supports the skin’s natural healing processes
• Can help reduce the appearance of fine lines and wrinkles
• Contributes to a more radiant complexion

While drinking water is important for skin health, it’s not a cure-all for skin issues. A balanced diet, proper skincare routine, and protection from sun damage are also crucial factors in maintaining healthy skin.

The Connection Between Hydration and Digestion

Adequate hydration plays a vital role in supporting healthy digestion. How does staying hydrated benefit your digestive system?

• Helps dissolve nutrients for better absorption
• Supports regular bowel movements and prevents constipation
• Aids in the production of saliva and stomach acid for proper digestion
• Helps maintain the mucosal lining of the digestive tract
• Supports the body’s natural detoxification processes

Drinking water before, during, and after meals can help support optimal digestion and nutrient absorption. However, it’s important not to drink excessive amounts of water during meals, as this can dilute stomach acid and potentially interfere with digestion.

Hydration and Weight Management

Proper hydration can play a surprising role in weight management and appetite control. How does staying hydrated support healthy weight?

• Can help reduce overall calorie intake by promoting feelings of fullness
• Supports metabolism and energy expenditure
• May help reduce water retention
• Supports proper digestion and nutrient absorption
• Can help distinguish between thirst and hunger cues

While hydration alone isn’t a magic solution for weight loss, it can be a valuable tool in a comprehensive approach to weight management. Remember, sometimes what feels like hunger may actually be thirst, so reaching for a glass of water before a snack can be a helpful strategy.

The Impact of Caffeine and Alcohol on Hydration

Caffeine and alcohol are common in many diets, but they can have significant effects on hydration status. How do these substances impact your body’s hydration?

Caffeine

Contrary to popular belief, moderate caffeine intake doesn’t typically cause dehydration in regular consumers. However, it can have a mild diuretic effect, especially in those not accustomed to it. It’s generally recommended to balance caffeinated beverages with additional water intake.

Alcohol

Alcohol has a more pronounced dehydrating effect. It suppresses the production of antidiuretic hormone (ADH), leading to increased urine production and fluid loss. This is why drinking water alongside alcoholic beverages and rehydrating after alcohol consumption is important.

While moderate consumption of caffeine and alcohol can be part of a healthy lifestyle, it’s crucial to be aware of their potential impacts on hydration and adjust your fluid intake accordingly.

Hydration for Specific Health Conditions

Proper hydration is crucial for everyone, but it takes on special importance for individuals with certain health conditions. How does hydration impact various health issues?

Diabetes

People with diabetes are at higher risk of dehydration, especially when blood sugar levels are high. Adequate hydration is crucial for helping the body eliminate excess glucose through urine.

Kidney Stones

Staying well-hydrated can help prevent the formation of kidney stones by diluting stone-forming substances in urine. For those prone to kidney stones, higher fluid intake is often recommended.

Heart Conditions

Proper hydration helps maintain blood volume and supports heart function. However, some heart conditions may require fluid restriction, so it’s important to follow medical advice.

Pregnancy

Pregnant women need additional fluids to support fetal circulation, amniotic fluid, and increased blood volume. Adequate hydration can also help prevent common pregnancy complications like constipation and urinary tract infections.

For individuals with these or other health conditions, it’s important to discuss specific hydration needs with a healthcare provider to ensure optimal management of the condition.

What is the Fastest Way to Cure Dehydration at Home?
– skyMD

Maybe you’ve woken up after a night of heavy drinking and can feel your internal organs screaming for water. Or, perhaps you’ve just had a hectic day at work and realized you haven’t had a glass of water since last night. Or, maybe you just got back from an intense workout and you already know you overextended yourself – you feel weak, dizzy, and lightheaded.

In any of these instances, severe dehydration is taking hold of your body and you need to rectify the problem fast. So – what is the fastest way to cure dehydration at home so you can feel better quickly?

While your gut instinct may be to pour a glass of water, that won’t cut. The fact of the matter is that water alone isn’t enough. Although it’s a great starting point, severe dehydration requires a more intensive, sophisticated solution to replenish lost electrolytes, vitamins, and minerals. And that’s what we’re here to talk about.

In this article, you’ll discover the quickest way to hydrate at home. We’ll explain why water is an inadequate remedy, and what can happen if you fail to take swift action. You’ll also learn a few other telltale signs that you may be suffering from dehydration.

As you can see, there’s a lot to cover – and if you’re dehydrated right now, there’s not any time to waste. Let’s get right into some of the key signs you’re dehydrated.

Key Signs That Suggest You’re Dehydrated

If you feel thirsty, you’re dehydrated. In fact, by the time your body signals to you that you’re thirsty, dehydration has already set in – and your body has been in suboptimal conditions for a while. But thirst is just one of the many key signs that suggest you’re dehydrated. Below, you’ll find a comprehensive list of symptoms to keep an eye out for – broken down into mild and severe.

• Mild dehydration: thirst, dry mouth, headaches, dizziness, lightheadedness, dark-colored urine
• Severe dehydration: extreme thirst, dry mouth, nausea and vomiting, weakness, confusion, lack of urination/perspiration, seizures, loss of consciousness

We have an entire article discussing the most common signs and symptoms of severe dehydration if you’d like to learn more. For now, let’s move on to the importance of learning the quickest way to hydrate at home.

Why Learning How to Rehydrate Fast at Home is so Important

Chances are, the way you’re feeling right now is reason enough to learn how to rehydrate fast at home. If the way you feel doesn’t motivate you, perhaps knowing that your physical and mental performance is greatly lacking when you’re dehydrated will. You’ll see the effects of dehydration shine through when you try to focus on work or perform during sport/exercise.

But beyond discomfort and poor performance, dehydration is downright dangerous. In fact, it’s one of the leading causes of death worldwide – particularly in young children and the elderly. And while you may not think you’re susceptible to dehydration-related problems, anybody can become dehydrated under the right conditions.

For example, did you know that exercising in hot weather can cause your body to lose up to two liters of water per hour? That’s a lot – especially when you consider that most people only drink about 500 milliliters of water per day. And what happens if you don’t replace that lost fluid? Well, eventually, dehydration sets in.

Dehydration doesn’t just happen when it’s hot out or when you’re sweating profusely, either. It can also occur when you:

• Have the flu or other illness that causes vomiting or diarrhea
• Are taking certain medications (e.g., diuretics)
• Don’t drink enough water throughout the day

The takeaway? Dehydration can happen to anybody at any time – which is why it’s so important to know how to rehydrate fast at home, just in case. If you never use this information for yourself, it will help you keep your children or loved ones healthy and safe from the effects of dehydration.

With that in mind, let’s move on and discuss all the ways you can rehydrate quickly at home.

How to Rehydrate Fast At Home: The Quickest Ways to Hydrate Your Body Naturally

There are many different ways you can rehydrate fast at home – but some methods are better than others. In this section, we’ll discuss all the different ways you can rehydrate, as well as their pros and cons.

By the end of this section, you’ll know exactly what to do next time dehydration strikes. While it’s certainly not the quickest, let’s start with an essential first step to rehydrating: drinking water.

Drinking Water

This is the most obvious way to rehydrate – but it’s not always the best. In fact, drinking large amounts of water too quickly can actually make dehydration worse by overwhelming your system. That said, if you’re only mildly dehydrated, sipping on water throughout the day is a good way to prevent further dehydration. Just be sure to drink small amounts regularly instead of chugging a gallon all at once.

Now, if you’re severely dehydrated, then water alone isn’t enough to reverse the curse. We’ll introduce alternative methods later on that will help you supercharge your water and eliminate the worry of dehydration once and for all. For now, let’s move on to another method of rehydrating that has nothing to do with drinking fluids – but rather, eating them.

Eating fruits and vegetables

Many fruits and vegetables contain high levels of water – which makes them excellent foods to eat when you’re trying to rehydrate. Not only will they help replenish the water your body has lost, but they’ll also give you a much-needed nutrient and electrolyte boost.

Some of the best fruits and vegetables to eat when you’re dehydrated include:

• Watermelon
• Strawberries
• Cantaloupe
• Honeydew melon
• Oranges
• Grapefruit
• Cucumber
• Tomatoes

While eating fruits and vegetables is a great way to rehydrate, it’s not always practical – especially if you’re severely dehydrated. That’s why we recommend combining this method with another one on our list: drinking fluids with electrolytes.

Drinking fluids with electrolytes

This is perhaps the best way to rehydrate – especially if you’re severely dehydrated. When you’re dehydrated, your body loses not only water but also electrolytes like sodium, potassium, and chloride. These electrolytes are essential for proper hydration, as they help your body absorb and retain water.

That’s why we recommend drinking fluids that contain electrolytes – like sports drinks or coconut water. Not only will these drinks help replenish the water your body has lost, but they’ll also give you a much-needed electrolyte boost.

The problem is, the vast majority of electrolyte-based drinks are filled with sugar – which ends up making matters even worse. Moreover, they lack an efficient delivery system that gets those vital electrolytes into your bloodstream and distributed throughout your body. That means you may end up urinating them out before your body has a chance to take advantage.

Fortunately, there is one way to speed up the absorption process and actually get those electrolytes – along with other key vitamins and minerals – where they’re needed most. We’re going to share one more method for those looking for the quickest way to hydrate – then, we’ll share our personal recommendation.

IV Hydration Therapy

What is IV hydration therapy? This is the process of infusing fluids, electrolytes, and other nutrients directly into your bloodstream. This bypasses the digestive system entirely – which means your body can take advantage of those vital nutrients immediately. There are many IV hydration therapy benefits – including:

• Relief from dehydration
• Increased energy levels
• Improved mental clarity
• Reduced headaches and migraines
• Enhanced athletic performance

While IV hydration therapy is certainly an effective way to rehydrate, it’s not always practical – especially if you’re not near a medical facility. While you can get IV hydration therapy at home, this does come with an added cost. Moreover, the effects of this treatment are short-lived, as discussed in our article on how long IV therapy stays in your system. It’s not sustainable to constantly get IV drips hooked up to your arm.

And here’s another consideration – IV hydration therapy does help with dehydration fast. However, it’s rare that you’ll be able to get your treatment at a moment’s notice – which is often how the symptoms of dehydration appear. Thus, it may not be the fastest way to cure dehydration at home after all…

Fortunately, there is a solution that delivers results immediately – and it’s affordable too. Let’s finally get into the main question you came here with today: what is the fastest way to cure dehydration at home?

What is the Fastest Way to Cure Dehydration at Home? Introducing SkyMD Hydration Boost Technology 

At SkyMD, we’re on a mission to hydrate humans. When you consider the fact that only 1 in every 4 humans is actually hydrated, it becomes obvious that dehydration is one of the biggest problems facing society today. And we’re here to change that through our revolutionary IV hydration packets for water. These are undoubtedly the quickest way to hydrate at home.

The magic behind this formula comes down to our Hydration Boost Technology (HBT)™. This tech relies on the perfect ratio of various electrolytes and nutrients for optimal osmosis. These include sodium, glucose, magnesium, and potassium. The end result is the fastest way to cure dehydration at home. The technology inserts these key ingredients right into the bloodstream – which means the hydration-boosting properties of SkyMD take place virtually immediately.

Our formula boosts the hydrating capabilities of water by up to 3x. You’ll feel better fast, and enjoy other benefits associated with peak hydration such as improved complexion, natural energy,  better mental clarity & focus, faster metabolism, and a whole lot more.

The best part? You can reap the benefits of SkyMD for a fraction of how much IV hydration therapy costs. And, you don’t have to worry about constantly making appointments and dealing with the inconvenience that comes with a traditional IV hydration treatment. You can learn more about how SkyMD can help you cure or prevent dehydration by visiting our site today.

Final Thoughts on How to Rehydrate Fast at Home

So, what is the fastest way to cure dehydration at home? SkyMD is the quickest way to hydrate at home – and it’s not even close. 

Our formulation is proven to work quickly and effectively to beat hydration or prevent it from occurring in the first place. The best part? It’s affordable and convenient. Just a few packets a day is all it takes to stay ahead of dehydration and enjoy all the benefits that come with living life at peak hydration.

We hope this discussion on how to rehydrate fast at home has granted you clarity on not just your options – but the importance of hydration in general. At this point, there is just one thing left to do – head over to SkyMD and stock up so you can say goodbye to dehydration for good.

HOME REMEDIES FOR DEHYDRATION | Chandigarh Ayurved & Panchakarma Centre

During the summer, all of you must have felt that you feel very thirsty but even after drinking water, this thirst does not quench. In fact, this is due to dehydration in the body. Dehydration or dehydration is a common summer disease. Water is present in about one third of our body. In the summer season, due to drinking less water and excessive sweating, the balance of water and salt in the body deteriorates, causing many problems. Although this problem can happen to people of any age, but young children come in the grip of it very quickly.

The cells in our body need oxygen to function smoothly and they get this oxygen from water. In such a situation, if there is a lack of water in the body, the supply of oxygen is affected and physical health starts deteriorating. If you do not treat dehydration at the right time, then later your difficulties may increase significantly.

Table of Contents

CAUSES OF DEHYDRATION IN:

Lack of water in the body can be due to many reasons. Usually, the problem of dehydration (dehydration) occurs due to staying in the heat for too long and not drinking enough water during that time. Apart from this, due to prolonged exercise, frequent urination, high fever, frequent diarrhea and some other diseases, there may be a lack of water in the body.

DEHYDRATION SYMPTOMS IN:

There is a lot of thirst when dehydration occurs and this thirst does not quench even after drinking water. In addition, low blood pressure, rapid breathing, dry lips and tongue, reduced urination, constipation, muscle spasms and pain, severe fatigue are the main symptoms of dehydration. Dehydration headache occurs in most people due to dehydration. That is why do not ignore if you have a severe headache during summer time.

If we talk about signs of dehydration in children, then their lips start to dry and they do not get urine for many hours. Due to vomiting or excessive diarrhea, the amount of important minerals like potassium, sodium in the body decreases significantly. In such a situation, if they are not replenished, then the body starts feeling more weak. Follow household or Ayurvedic remedies to avoid side effects of dehydration or contact your nearest doctor if the condition becomes severe.

HOME REMEDIES FOR DEHYDRATION IN:

If there is a lack of water in the body, you can get relief from this problem by adopting some home remedies. However, if the situation is very serious and the home remedies are not getting relief, then contact the doctor immediately. Let us know some of the major home remedies to avoid dehydration.

• Drink maximum amount of water. Drink at least 8-10 glasses of water a day.
• Eat lemonade, coconut water, shikanji or other nutritious beverages.
• Eat fruits that have high water content. For this, eat fruits like banana, watermelon, melon, cucumber, papaya, orange etc. daily. Keep in mind that never eat chopped fruits as it increases the risk of infection.
• In summer, take at least one bowl of curd or buttermilk daily. The good bacteria present in yogurt helps in keeping the body healthy, as well as there is no lack of water in the body due to the consumption of curd.
• During exercise or gym, excessive amount of sweat is released from the body due to which there is lack of electrolyte in the body. To compensate for this, after the exercise, eat fresh fruit juice.
• Make ORS solution at home and drink it three to four times a day. It is the most effective home remedy to get relief from dehydration.

Ayurvedic measures to avoid dehydration:

Along with home remedies, you can also adopt Ayurvedic remedies to avoid dehydration. There are many medicines mentioned in Ayurveda, the use of which can reduce the effects of dehydration in the summer season. Following are some of the major measures.

1 – Fennel seeds:

Many times, due to diarrhea, such a large amount of water is released from the body that the patient becomes a victim of dehydration. In this case, fennel seeds prove to be very beneficial for them. According to Ayurveda, aniseed is cold and helps to eliminate bacteria responsible for diarrhea, which prevents the problem of dehydration.

Dosage and method of intake: Boil half a teaspoon of fennel in one liter of water and make fennel water. After cooling it, drink a cup three to four times a day.

2 – Basil:

Tulsi has a lot of medicinal properties and for this reason it is used in the treatment of many diseases. According to religious beliefs, this plant is also worshiped in our country. Basil leaves play an important role in relieving stomach pain caused by dehydration. It helps in keeping the body temperature cool when dehydration occurs.

Dosage and method of intake: Tulsi ingredients are easily available in the market nowadays. These are extracts of basil leaves. Mix two drops of basil extract in a cup of plain water and consume it twice a day.

3 – Hibiscus flower:

Hibiscus flower has been considered very useful in Ayurveda. Hibiscus tea keeps you from many diseases. The quantity of vitamin C in this flower is very high and it is very beneficial to consume it when there is lack of water in the body. It rapidly reduces the signs of dehydration.

Dosage and method of intake: Take one-fourth cup of water, add one-fourth cup of jaggery leaves and some rose leaves and boil it to make tea. Mix one teaspoon of aloe vera juice in one cup of this tea and consume it twice daily in sin.

4 – Sugarcane Juice:

Important nutrients like calcium, magnesium, potassium, iron and manganese are found in high amounts in the sugarcane juice. These nutrients are very deficient in the body due to dehydration. Consuming sugarcane juice gives you all these electrolytes back.

Dosage and method of intake: Add equal quantity of water to a cup of sugarcane juice, dilute the juice and consume it two to three times a day.

5 – Giloy juice:

In most cases, the patient suffers from dehydration due to infection related to digestion. In this case, drinking Giloy juice is very beneficial. This increases the immunity power of the body and provides quick relief to the patient.

Dosage and method of intake: Nowadays, Giloy juice is easily available in the market. Mix equal quantity of water in two to three teaspoons of Giloy juice and consume it once a day.

6 – Drink plenty of liquid:

Do not let the body lack water at all. The body needs 70 percent water. In this way, increase water intake. Drink two-three liters of water throughout the day. Keep drinking water even when you are not thirsty. Also, juice prepared from fresh fruits, coconut water, vine syrup, drinking lemonade are also healthy drinks to keep you safe from many diseases in summer.

7 – Yogurt is important:

If you have vomiting and diarrhea, eating yogurt can be beneficial. Yogurt is easily digested. If you eat black salt and roasted cumin in it, the taste will also increase.

8 – Eat seasonal fruits and vegetables:

Eat fruits such as watermelon, melon, cucumber, cucumber, grapes, oranges, papaya these days. Eating zucchini, tomatoes, etc. in the vegetable will be beneficial.

9 – Banana:

Banana contains more potassium. When dehydration occurs, the amount of potassium in the body decreases. In this case, eat two bananas daily.

10 – Drink coconut water:

On dehydration, drink coconut water. Drinking a glass of coconut water removes the lack of water in the body. It also reduces the amount of calories, so there is no fear of gaining weight.

11 – Buttermilk remove dehydration:

Curd you eat daily, you can also make buttermilk at home with the same yogurt. Drink a glass of buttermilk before leaving the house. Even if you sweat from your body, you will not have any complaint of dehydration. To make buttermilk at home, add curd to the mixi. Add water, black salt, roasted cumin and plain salt to it and blend it in the mixer. You can also add mint leaves to it for flavor.

12 – Drink lemonade:

Lemonade is a healthy drink. It also reduces weight. There is no deficiency of Vitamin C in the body. The body remains hydrated. If you drink honey mixed with lemonade, there will be more benefit.

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How to get rid of dry lips: a review of folk remedies

We tell you how to forget about the problem of dry lips forever and learn how to treat them properly

If your lips become dry and cracked, then first of all you need to find the reason why this happened:

• You often lick your lips. For some girls, it becomes a habit. Saliva, as it were, “absorbs” moisture and a protective fatty film, which makes the skin of the lips exposed to external factors: wind, cold, dryness, infections. Learn how to protect your lips in winter here.

• You drink too much coffee and the caffeine dehydrates your lips.

• You do not cover your face with a scarf when you are outside in cold and windy weather.

• You are using a poor quality lip balm containing alcohol, carbolic acid and/or menthol (you can find a list of tested lip balms here).

• You brush your teeth with a toothpaste that contains sodium lauryl sulfate (look for the name Sodium Lauryl Sulfate on the package).
• You are allergic to metals such as cobalt or nickel.

Classic lipstick, gloss, balm or multifunctional tint – let’s figure out which one is right for you.

Take the test

If you see your lips begin to dry and crack, start treating them right away. And you can do it quickly and at home using one of the following products:

1

Castor oil and Vaseline

Apply castor oil to lips with a Q-tip and spread a thin layer of Vaseline on top. Your lips will begin to heal, and in a maximum of a week the problem will disappear altogether.

With a finger dipped in water (to prevent honey from sticking), apply a little honey to your lips. It has antibacterial properties and also moisturizes and nourishes sensitive skin.

3

Glycerin

Glycerin increases the percentage of moisture in the skin of the lips and is considered one of the best natural moisturizers. It will relieve you of dry lips by restoring damaged tissue and speeding up the healing process. Glycerin also protects the lips from unsuitable climatic conditions – stuffiness, cold, wind. It is enough to put a couple of drops on your lips before going to bed.

4

Lip balm

Lip balm is a product that can be found in almost every woman’s bag. It is very convenient to carry, so your lips will always be protected. It can also be used as a base for lipstick. Take a closer look at the lip balms we wrote about in this article.

5

Aloe Vera

This herb is known for its medicinal properties that help heal dry and sunburned skin. You can apply aloe vera gel to your lips or apply a fresh leaf to them.

6

Unsalted Butter

Butter is a great natural lip moisturizer. Wipe your lips with a piece of oil twice a day, but make sure that the composition does not include salts: they can further damage the skin.

Dry, chapped lips can be caused by dehydration throughout the body. This means that you are not drinking enough clean water. Remember that sodas, sodas, juices, coffee and tea are not substitutes for it, and sometimes even cause dehydration. Drink at least a liter of water a day to quickly restore water balance. Place a glass bottle next to your computer and take a few sips periodically.

8

Sunscreen

Avoid direct sunlight, and if you’re going to a hot country or a mountain where it gets very sunny, take an SPF with you: make it a habit to apply it to your lips every day.

9

Humidifier

Humidifier is one of the most needed household items these days. Clean and humidified air in the house is what will save you from dry lips.

10

Dietary supplements and vitamins containing iron

If you have tried everything and nothing works, see your doctor. Perhaps you are anemic or your body lacks iron. This often happens in vegetarians and vegans, as meat is the main source of iron. Headache, fatigue, severely chapped and dry lips are some of the symptoms of this problem. You need to take dietary supplements (biologically active supplements) and vitamins to compensate for the lack of iron.

How do you take care of your lips? Tell in the comments.

How to quickly bring down the temperature without drugs: 9 ways.

Body temperature is not constant. It changes during the day and may rise slightly in the evening. Not only the canonical 36.6 is considered a normal value, but also fluctuations within 35.5 – 37.2. In the new material, we talk about ways to bring down the temperature without medication.

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Fever is cause for concern. This is a signal that something is going wrong in the body and it is trying to cope with some kind of infection. How to quickly bring down a high temperature without medication and when should you do it?

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Why is the temperature rising?

Before you figure out how and how to reduce the temperature without drugs, you need to understand its causes. Elevated temperature occurs not only with infection. It may indicate non-communicable diseases, such as metabolic disorders with thyroid problems, leukemia, and some neurological disorders.

The temperature may rise due to sun or heat stroke associated with prolonged exposure to the sun and overheating. In addition, an intense workout can cause a fever, as well as spicy foods, excessive consumption of alcohol and caffeinated drinks, taking a number of medications, and dehydration. So how can you bring down the temperature without medication and in what cases should this be done?

It is believed that it is not necessary to bring down the temperature to 38 degrees. This will prevent the body from fighting the infection. But doctors advise focusing on a person’s well-being. If even at 37.5 an adult or a child does not feel well, then it makes sense to think about ways to bring down a not-so-high temperature at home without medication.

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Why can I have a fever without symptoms?

How to bring down the temperature correctly?

A true and reliable remedy – antipyretics. There are medicines for temperature based on paracetamol and based on ibuprofen. Any of them should be taken in accordance with the instructions: this will help you choose the right dosage of the medicine and bring down the temperature. But how to bring down the temperature above 38 for an adult without medication? There are several ways that actually work.

Cool Foot Bath

Here is one way to bring down a high temperature without medication. Fill a bowl with water at room temperature and add a few ice cubes to it. After that, dip your feet into the water and try to relax for 15-20 minutes. Such a procedure will help reduce the temperature by several tenths, or even by a whole degree.

Lots of water

How and how to bring down the temperature without medication in a teenager or an adult? You need to drink a lot of water. Cool water or water at room temperature will help replenish moisture loss and fight signs of dehydration, which will also help bring down the temperature. Children are also shown to drink plenty of fluids.

Appropriate clothing

What else can you do when you have a temperature? The way to lower your temperature without medication is to check if you are wearing too much. It is better to take off clothes made of synthetic materials and replace them with loose clothes made of cotton or linen. The same should be done with tight and tight clothing. Such a replacement will contribute to normal heat transfer and at least not cause an even greater increase in temperature.

Cold compress

How can a child or adult quickly bring down a fever without medication? Apply ice cubes or a wet wipe to those points on the body where blood vessels come close to the skin – neck, wrists, temples. Cool compresses will relieve the state of intense heat and help reduce the temperature in some cases by a whole degree.

Coconut milk

How to bring down the temperature without drugs for coronavirus and other viral diseases? It will be helpful to drink a glass of coconut milk. This product will help compensate for the deficiency of vitamins, minerals and electrolytes, cope with dehydration and help to refresh.

Bed rest

Of course, you don’t have to stay in bed when you have a fever. But in some cases, our body decides for us, and there is no strength to get out of bed. The fact is that almost any movement contributes to the production of heat. How can a child or an adult bring down a high temperature without medication? Just try to move less and lie down (even if you feel the strength to move) – so the body will not heat up additionally.

Watery fruits and vegetables

Not only water, but also vegetables with fruits will help to compensate for the lack of fluid in the body. Choose those that contain a lot of water: cucumbers, watermelon, zucchini, grapefruit. You can eat them raw, or you can make smoothies out of them. It is better to pre-cool them in the refrigerator. This is another good way to bring down the temperature to 39 degrees without medication at home. If the temperature is above 39, it is still better to use the achievements of pharmacology to reduce it as quickly as possible.

Cooling breath

Another way to reduce fever without drugs is to try sital cooling breath. The relaxation technique, borrowed from yoga, will help to cool the body and, additionally, calm your thoughts. So you can bring down the temperature (up to 38.5) for an adult without medication.

• Sit down in a comfortable position.
• Stick out your tongue and roll it into a tube.
• Inhale slowly through your mouth, exhale through your nose.
• Repeat this breathing for 5 minutes.

Aloe vera

Aloe vera, which is widely used in cosmetics and medicine, can help. Aloe vera gel has a huge number of positive properties, it is also useful in order to bring down the temperature.

To relieve high fever without medication, use a ready-made product or extract the gel from the core of an aloe leaf and then apply it to the skin. The best effect can be achieved if the gel is pre-cooled. Feel free to put a jar or put a leaf of the plant in the refrigerator.

How not to bring down the temperature?

How to bring down the temperature of a child without medication? Doctors strongly do not recommend alcohol rubdowns, especially when it comes to small children. Such a procedure can cause poisoning, while the temperature will still remain high. Wiping with vinegar is also not necessary.

Another common mistake in trying to bring down a high fever without medication is taking a cold bath or shower that a person with a fever is supposed to take. This will harm the body and cause stress rather than help.

Don’t forget the doctor

If home remedies to bring down the temperature, including medication, do not work, you should consult a doctor.