What causes trapped gas in the stomach. How to relieve gas pain at home. When should you see a doctor for abdominal gas discomfort. What are the best natural remedies for excessive intestinal gas.

Understanding Trapped Gas: Causes and Symptoms

Trapped gas is a common digestive issue that can cause significant discomfort. While passing gas is a normal bodily function, with most people expelling gas 13-21 times daily, excessive gas buildup can lead to pain and bloating. But what exactly causes this uncomfortable condition?

Common Causes of Trapped Gas

• Swallowing air while eating or drinking
• Bacterial digestion of certain foods in the large intestine
• Consumption of gas-producing foods and beverages
• Underlying digestive conditions

Gas typically forms in the digestive system when we swallow air or as a byproduct of food digestion. However, when this gas doesn’t move efficiently through the intestines, it can become trapped, leading to painful symptoms.

Recognizing the Symptoms of Trapped Gas

How can you tell if you’re experiencing trapped gas? The symptoms often appear suddenly and may include:

• Sharp, stabbing abdominal pain
• General discomfort in the stomach area
• Bloating
• Increased belching or flatulence

In some cases, trapped gas pain can be mistaken for other conditions. For instance, gas accumulation on the right side of the body might feel similar to gallbladder pain, while gas on the left side could mimic chest pain.

Natural Home Remedies for Gas Pain Relief

When faced with the discomfort of trapped gas, many people turn to home remedies for relief. These natural solutions can often provide quick and effective results without the need for medication.

Physical Activity and Positioning

Can exercise help relieve gas pain? Indeed, physical activity can be an effective way to encourage gas movement through the digestive system. Consider trying:

• Light exercise or walking
• Self-abdominal massage
• Specific yoga poses, such as pawanmuktasana (the gas release pose)

Herbal Teas and Natural Remedies

Certain herbal teas and natural ingredients have been traditionally used to alleviate gas and soothe the stomach. These include:

• Fennel tea
• Peppermint tea
• Chamomile tea
• Anise
• Caraway
• Coriander
• Turmeric

While more research is needed, many people find relief from these natural remedies. Additionally, activated charcoal has shown promise in reducing excessive gas, according to the European Food Safety Authority.

Over-the-Counter Solutions for Trapped Gas

For those seeking a more immediate solution, over-the-counter (OTC) remedies can be effective in treating trapped gas symptoms.

Antiflatulents: How They Work

Antiflatulents, such as simethicone, are designed to break down gas bubbles in the intestines. How do they accomplish this? Simethicone works by combining small gas bubbles into larger ones, making it easier for the body to expel the gas naturally.

Dietary Considerations for Preventing Gas Pain

While treating gas pain is important, preventing its occurrence in the first place can be even more beneficial. Understanding which foods and drinks contribute to gas production can help you make informed dietary choices.

Foods and Drinks That May Cause Excessive Gas

Certain foods and beverages are known to produce more gas during digestion. These include:

• Fruits and fruit juices
• Carbonated beverages
• Vegetables, especially cruciferous ones
• Whole grains
• Dairy products
• Foods containing lactose
• Sugar-free products with sorbitol, mannitol, or xylitol
• Supplementary fiber, such as inulin and fructo-oligosaccharides

By being mindful of these gas-producing foods, you can potentially reduce the frequency and severity of trapped gas episodes.

Lifestyle Changes to Reduce Gas Production

Beyond dietary adjustments, certain lifestyle changes can significantly impact gas production and help prevent trapped gas.

Habits That Increase Air Swallowing

Did you know that certain habits can increase the amount of air you swallow, potentially leading to more gas? These habits include:

• Chewing gum
• Drinking carbonated beverages
• Sucking on hard candy
• Eating or drinking too quickly
• Smoking
• Wearing loose-fitting dentures

By being aware of these habits and making conscious efforts to avoid them, you can potentially reduce the amount of air you swallow and, consequently, the amount of gas produced in your digestive system.

When to Seek Medical Attention for Gas Pain

While trapped gas is often a benign condition that resolves on its own, there are instances where medical attention may be necessary. But how can you tell when it’s time to see a doctor?

Warning Signs and Symptoms

Consider seeking medical advice if you experience any of the following in conjunction with gas pain:

• Persistent or severe abdominal pain
• Unexplained weight loss
• Changes in bowel habits (persistent constipation or diarrhea)
• Blood in the stool
• Fever
• Nausea or vomiting

These symptoms could indicate an underlying digestive condition that requires professional medical evaluation and treatment.

Understanding Underlying Conditions That Cause Excessive Gas

In some cases, excessive gas production or trapped gas may be a symptom of an underlying digestive condition. Recognizing these conditions is crucial for proper diagnosis and treatment.

Common Digestive Disorders Associated with Gas

Several digestive disorders can lead to increased gas production or difficulty in passing gas. These include:

• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)
• Celiac Disease
• Lactose Intolerance
• Small Intestinal Bacterial Overgrowth (SIBO)
• Gastroparesis

If you suspect that your gas issues may be related to one of these conditions, it’s important to consult with a healthcare professional for proper diagnosis and treatment.

Innovative Approaches to Managing Gas Pain

As research in digestive health continues to evolve, new approaches to managing gas pain are emerging. These innovative methods offer alternative options for those seeking relief from trapped gas.

Probiotics and Gut Health

Can probiotics help with gas and bloating? Emerging research suggests that certain probiotic strains may help reduce gas production and alleviate symptoms of bloating. Probiotics work by promoting a healthy balance of gut bacteria, which can improve overall digestive function.

Mindfulness and Stress Reduction Techniques

Stress can have a significant impact on digestive health, potentially exacerbating gas and bloating. Incorporating mindfulness practices and stress reduction techniques into your daily routine may help improve digestive symptoms. These practices might include:

• Meditation
• Deep breathing exercises
• Progressive muscle relaxation
• Yoga

By managing stress levels, you may indirectly improve your digestive health and reduce the occurrence of trapped gas.

Digestive Enzymes

For some individuals, supplementing with digestive enzymes may help reduce gas production, especially when consuming foods known to cause gas. These enzymes can aid in the breakdown of complex carbohydrates, potentially reducing the workload on gut bacteria and minimizing gas production.

Developing a Personalized Gas Management Plan

Given the variety of causes and remedies for trapped gas, developing a personalized management plan can be highly beneficial. This approach takes into account your individual triggers, symptoms, and responses to different treatments.

Keeping a Food and Symptom Diary

One effective way to identify your personal gas triggers is by maintaining a food and symptom diary. This involves recording:

• Foods and drinks consumed
• Timing of meals
• Occurrence and severity of gas symptoms
• Any remedies tried and their effectiveness

By analyzing this information over time, you can identify patterns and make informed decisions about your diet and gas management strategies.

Gradual Dietary Changes

When making dietary changes to reduce gas, it’s often best to take a gradual approach. Suddenly eliminating entire food groups can be challenging and may lead to nutritional deficiencies. Instead, consider:

• Slowly reducing intake of gas-producing foods
• Introducing potentially problematic foods one at a time to assess tolerance
• Experimenting with different cooking methods (e.g., soaking beans before cooking)

This measured approach allows you to find a balance between managing gas symptoms and maintaining a varied, nutritious diet.

Combining Strategies for Optimal Results

Often, the most effective gas management plans incorporate multiple strategies. This might include:

• Dietary modifications
• Regular physical activity
• Stress management techniques
• Use of OTC remedies when needed
• Incorporation of gut-friendly foods and probiotics

By combining these approaches, you can create a comprehensive plan that addresses gas issues from multiple angles, potentially leading to better overall digestive health.

The Role of Hydration in Gas Management

While often overlooked, proper hydration plays a crucial role in digestive health and can impact gas production and movement through the intestines. But how exactly does hydration affect gas?

Water and Digestive Function

Adequate hydration is essential for optimal digestive function. Water helps:

• Break down food more efficiently
• Move waste through the intestines
• Maintain the mucus lining of the intestines

When you’re well-hydrated, your digestive system can function more smoothly, potentially reducing the likelihood of gas buildup.

Hydration Tips for Gas Management

To support your digestive health and potentially reduce gas issues, consider the following hydration tips:

• Aim for at least 8 glasses of water per day
• Drink water between meals rather than with meals to avoid diluting digestive enzymes
• Opt for room temperature water, as very cold water can slow digestion
• Include hydrating foods in your diet, such as cucumbers, watermelon, and zucchini

Remember, while increasing water intake is generally beneficial, it’s important to consult with a healthcare provider if you have any conditions that require fluid restriction.

The Impact of Exercise on Digestive Health and Gas

Regular physical activity not only benefits overall health but can also play a significant role in managing gas and promoting digestive wellness. How does exercise influence gas production and movement?

Exercise and Intestinal Motility

Physical activity can stimulate intestinal motility, helping move gas through the digestive system more efficiently. This increased movement can help prevent gas from becoming trapped and causing discomfort. Some beneficial forms of exercise for digestive health include:

• Brisk walking
• Jogging
• Cycling
• Swimming
• Yoga

Timing Your Workouts

While exercise can be beneficial for digestion, timing is important. To maximize the benefits and minimize potential discomfort:

• Wait at least an hour after eating before engaging in vigorous exercise
• Consider light activity, like a short walk, immediately after meals to aid digestion
• Stay hydrated before, during, and after exercise

By incorporating regular physical activity into your routine and timing it appropriately, you may experience improvements in your digestive health and a reduction in gas-related symptoms.

The Psychological Aspect of Gas and Bloating

While gas and bloating are primarily physical issues, there’s a significant psychological component that shouldn’t be overlooked. Understanding and addressing this aspect can be crucial in managing symptoms effectively.

The Gut-Brain Connection

The digestive system and the brain are closely connected, often referred to as the gut-brain axis. This connection means that psychological factors can influence digestive function and vice versa. For instance:

• Stress and anxiety can exacerbate digestive symptoms, including gas and bloating
• Digestive discomfort can lead to increased stress and anxiety
• Embarrassment about gas can lead to social anxiety and avoidance behaviors

Cognitive Behavioral Approaches

Cognitive Behavioral Therapy (CBT) and other psychological approaches can be beneficial in managing the psychological aspects of gas and bloating. These techniques can help:

• Reduce stress and anxiety related to digestive symptoms
• Develop coping strategies for managing symptoms in social situations
• Address any unhelpful thought patterns or behaviors related to gas and bloating

By addressing both the physical and psychological aspects of gas and bloating, individuals can develop a more comprehensive and effective management strategy.

Future Directions in Gas Management Research

As our understanding of digestive health continues to evolve, researchers are exploring new avenues for managing gas and related digestive issues. What promising areas of research might lead to improved gas management strategies in the future?

Microbiome Research

The gut microbiome plays a crucial role in digestion and gas production. Ongoing research is focusing on:

• Identifying specific bacterial strains that may reduce gas production
• Developing targeted probiotic therapies for gas management
• Understanding how diet influences the microbiome and gas production

Personalized Nutrition

Advances in personalized nutrition may lead to more tailored dietary recommendations for gas management. This could involve:

• Genetic testing to identify individual sensitivities to certain foods
• Microbiome analysis to determine optimal dietary choices
• Development of personalized enzyme supplements

Causes, treatments, when to see a doctor, and more

Passing gas is a normal part of the digestion process. However, if gas builds up in the intestines, it can be painful. Trapped gas has several different causes and various treatment options.

A person may experience sharp pain or discomfort in their abdomen if gas does not move through their intestines normally.

Gas is usually the result of bacteria digesting food in the large intestine or the person swallowing air when eating or drinking.

It is normal for people to pass gas roughly 13–21 times a day.

However, gas may not move well through a person’s digestive system if they produce excess gas due to eating particular foods, or they experience certain gastrointestinal conditions.

In this article, we look at the causes and symptoms of trapped gas, the home remedies and treatments, and when to speak to a doctor.

Trapped gas is a very common problem that some people may find embarrassing.

However, it is usually not a cause for concern and often resolves by itself.

Intestinal gas is air that collects in a person’s digestive system.

When a person eats or drinks, they swallow tiny amounts of air. Gas may also arise as a byproduct of digesting certain foods. This gas accumulates in the body, and a person may release it by either belching or passing wind.

If the body produces excessive gas, it may not easily pass through the digestive system, and the resulting pressure can lead to pain.

Learn more about flatulence.

The symptoms of trapped gas usually appear suddenly.

Some people may experience an intense sharp stabbing pain, while others may notice a general feeling of discomfort in the abdomen.

A person may also have stomach bloating and find that they are belching or passing gas more than usual as the excess gas tries to leave the body.

If gas accumulates, some people may mistake the pain for a different condition. For example, if gas accumulates on the right of the body, it may feel similar to gallbladder pain, whereas if it accumulates on the left, it may feel like chest pain.

In some cases, people may also have additional symptoms, such as constipation, diarrhea, or weight loss.

Various methods can help provide relief from trapped gas. The most effective method will vary among individuals. Therefore, a person may need to experiment to determine what works best and most quickly for them.

Engaging in physical exercise or performing a self-abdominal massage on the painful area may help a person pass gas.

Certain yoga positions or relaxing positions may also help a person release gas. Anecdotal evidence suggests that pawanmuktasana, known as the gas release pose, may be particularly useful for this.

Learn about other yoga poses that may help people pass gas.

Some people may get relief from drinking teas. Beverages containing ingredients such as fennel, peppermint, chamomile, or Persian medicine may help dispel gas and soothe the stomach.

Other natural remedies, such as anise, caraway, coriander, and turmeric, may also help.

Although research is still ongoing, the European Food Safety Authority have stated that there is sufficient evidence to suggest that activated charcoal can help reduce excessive gas. A 2017 study, for example, found that activated charcoal might help reduce stomach pain and trapped gas.

Some people may prefer to treat the symptoms of trapped gas with over-the-counter (OTC) remedies. These include antiflatulents, such as simethicone.

Simethicone works by bringing together small gas bubbles in the intestine to form larger bubbles, making it easier for the gas to pass through the body.

Learn more about how to get rid of trapped gas.

There are many possible causes of trapped gas, including those below.

Swallowing air

While eating or drinking, everyone swallows a small amount of air. However, certain activities may cause a person to swallow more air.

These activities include:

• chewing gum
• drinking carbonated beverages
• sucking on hard candy
• eating or drinking too quickly
• smoking
• wearing loose fitting dentures

In these cases, if the gas does not escape the body through belching, it may move to the intestines and result in trapped gas.

Some foods and drinks

Consuming certain foods and drinks can also produce excessive gas, which can result in trapped wind.

During the digestion process, bacteria help break down carbohydrates in the large intestines.

Excessive gas and bloating may occur when people consume foods and drinks high in complex carbohydrates, which include:

• fruits and fruit juices
• carbonated beverages
• vegetables
• whole grains
• milk products
• foods containing lactose
• sugar-free products containing sorbitol, mannitol, or xylitol
• supplementary fiber, such as inulin and fructo-oligosaccharide

Underlying conditions

Some digestive conditions may cause a person to produce more gas than usual or to experience more severe symptoms when they have gas. These conditions include:

• small intestinal bacterial overgrowth (SIBO)
• gastroesophageal reflux disease (GERD)
• irritable bowel syndrome (IBS)
• celiac disease
• lactose intolerance
• fructose intolerance
• dumping syndrome
• bowel obstruction
• colon cancer

Learn more about possible causes of abdominal bloating.

People can take many measures to reduce or prevent trapped gas and gas symptoms.

For example, they can take steps to swallow less air. These steps may include eating slower, avoiding gum and hard candies, and not using a straw.

A doctor may also suggest adopting healthful lifestyle changes, if necessary, such as:

• Exercising more regularly: Physical activity can help enhance the functioning of the digestive system.
• Quitting smoking: Smoking causes people to swallow air, and it may also irritate the digestive system.
• Making dietary changes: Avoiding certain foods, particularly if people are aware of foods that trigger symptoms, can help reduce gas. Eating smaller, more frequent meals may also be beneficial.

Some OTC medicines may also help people pass gas more easily or produce less gas while digesting foods.

A doctor will likely diagnose trapped gas by taking the person’s medical history and carrying out a physical exam.

They will also ask the person about their symptoms, eating habits, and current medication.

During the physical exam, the doctor will usually check for pain, bloating, swelling, or tenderness in the abdomen. They may also listen to the area using a stethoscope.

If the doctor suspects that an underlying condition is causing excessive gas or increasing the symptoms of trapped gas, they may order more tests.

Alternatively, they may ask the person to keep a food diary to see whether specific foods are causing gas.

Trapped gas is not usually serious, so it should not generally be a cause for concern.

However, if a person frequently experiences trapped gas, or the discomfort lasts for a long time, it may be advisable to seek medical attention.

A person should also speak with a doctor if their symptoms suddenly change, or they experience additional symptoms, such as constipation, diarrhea, or weight loss.

A doctor may be able to diagnose an underlying condition causing excessive gas or identify another reason for the abdominal discomfort.

Everyone passes gas. However, some digestive conditions can cause excessive gas production, as can eating certain foods. The excess gas may not pass easily through the digestive system, resulting in trapped gas.

While trapped gas may cause discomfort, it usually passes on its own after a few hours.

Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.

A person should speak with a doctor if they often have trapped gas, the pain is long lasting, or they are also experiencing other symptoms.

Gas pains in lower abdomen: Causes and more

Intestinal gas is a byproduct of the digestive process. It may also occur due to swallowing air while eating, diet, and underlying health conditions. If the body cannot release enough gas, it can cause pain in the lower abdomen and other areas.

The body eliminates excess gas through belching and flatulence. Belching releases excess gas from the stomach, while flatulence releases excess gas from the intestines. Gas pains may occur if the body produces too much gas or cannot release excess gas.

This article describes what gas is and its causes. It provides information on the symptoms of gas pain, as well as its diagnosis, treatment, and prevention.

Intestinal gas is the air that collects in a person’s digestive system. It typically consists of oxygen, nitrogen, and carbon dioxide from swallowed air, in addition to hydrogen and methane from the process of breaking down food. When gas builds up, the body will attempt to eliminate it through belching or flatulence.

Belching is the body’s way of removing swallowed air from the stomach, while flatulence is the body’s way of removing air that in the intestines.

Evidence suggests that people typically pass intestinal gas between 5–15 times a day. However, medical experts consider it typical for a person to pass intestinal gas up to 25 times a day.

Intestinal gas is not typically painful. However, a person may experience abdominal discomfort if excess gas cannot pass through the intestines easily. This bloating sensation may cause the abdomen to swell.

Gas is a typical byproduct of digestion. It can also occur as a result of swallowing air while eating or drinking or switching to a high fiber diet, according to 2014 research. Some underlying health conditions may also cause excess gas.

Eating and drinking habits that can cause gas

Everyone swallows a small amount of air while eating or drinking. However, the following factors can cause a person to swallow excess air:

• chewing gum
• drinking carbonated beverages
• eating or drinking too quickly

If a person does not eliminate stomach gas by belching, the gas will move into the intestines and will eventually pass as flatulence.

Foods that can cause gas

Certain foods and drinks may cause excessive gas production, especially those high in fiber and FODMAPs. The acronym “FODMAPs” stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These are a collection of short-chain carbohydrates that the small intestine may have difficulty digesting due to a shortage or absence of enzymes.

The large intestine contains microorganisms that break down any nondigestible foods through the process of fermentation. This process produces gas.

Health conditions that can cause gas

Certain health conditions may cause a person to produce more gas or experience gas pain. Examples include:

• irritable bowel syndrome (IBS)
• small intestinal bacterial overgrowth
• constipation
• functional gastrointestinal disorders
• problems digesting certain carbohydrates such as lactose or fructose
• celiac disease
• gastroparesis
• gastroesophageal reflux disease (GERD)
• conditions that may cause a bowel obstruction, such as colon cancer

Gas symptoms can vary from person to person. They typically involve belching, flatulence, and bloating. These symptoms are common, especially during or after a meal.

Gas symptoms do not usually cause distress. However, excessive intestinal gas that is unable to escape may cause a person to experience an intense sharp stabbing pain or a general feeling of abdominal discomfort.

When gas accumulates in the intestines, people may mistake the pain for a different condition. For example, gas that collects on the left side of the colon may present as chest pain, whereas gas that collects on the right side of the colon may feel similar to gallbladder pain.

In some cases, people may also experience additional symptoms such as constipation and diarrhea.

Symptoms of gas pain are typically brief and usually resolve once a person releases gas through belching or flatulence. However, a person may require medical assistance if their gas pain is frequent, severe, or occurs alongside other symptoms.

A doctor will work to diagnose the cause of gas pain or identify another reason for the abdominal discomfort.

To determine the cause of gas and gas pain, a doctor will take a person’s medical history and perform a physical exam.

The doctor will likely ask a person about their symptoms, eating habits, and any current medications they are taking. They may also ask a person to keep a food diary to help identify any specific foods that may be triggering gas.

During the physical exam, a doctor will check the abdomen for signs of tenderness and any abnormalities. They may also use a stethoscope to listen to the area.

If a doctor suspects that an underlying health issue is causing the gas pain, they may order additional diagnostic tests. These may include:

• stool tests
• blood tests
• imaging tests

People can often relieve the physical discomfort of gas pain through belching or flatulence.

If a person experiences persistent and painful gas symptoms, their doctor may suggest certain changes. These are outlined below.

Changes to eating and drinking habits

A doctor may recommend changes to eating and drinking habits. Possible recommendations include:

• avoiding or limiting chewing gum
• avoiding or limiting carbonated beverages
• eating smaller, more frequent meals
• eating meals slowly and while seated
• avoiding talking while eating

Dietary changes

If a person can identify foods that their body has difficulty digesting, they should consider avoiding or limiting them.

Some foods that are more likely to produce excessive gas include:

• certain fruits, such as apples, peaches, and pears
• cruciferous vegetables, such as broccoli, cauliflower, and kale
• legumes, such as beans, peas, and lentils
• dairy products, such as milk, ice cream, and yogurt
• whole grains and bran
• beverages containing high fructose corn syrup, such as fruit juices, soft drinks, and energy drinks
• alcohol
• candy, gum, and other products containing sorbitol

Medications and supplements

In some cases, a doctor may recommend medications or supplements to help reduce gas and gas pain symptoms. The medications a doctor suggests will vary depending on the cause of the symptoms. Possible options include:

• over-the-counter medications, such as those containing simethicone
• prescription medications to treat health conditions that can cause gas symptoms
• supplements that may help ease gas symptoms, such as probiotics, ginger, or peppermint oil
• products containing enzymes such as lactase or alpha-galactosidase, which can help people digest certain carbohydrates

Click here to learn more about eliminating gas pain.

Gas is a common byproduct of digestion. People typically eliminate gas from the body through belching or flatulence.

When people cannot release excessive gas, they may experience gas pains. While this discomfort can be severe, it often resolves quickly.

However, if a person frequently experiences persistent gas, they should contact a doctor to determine the cause. A doctor may run tests to help identify whether the gas symptoms are due to an underlying condition, an intolerance to certain foods, or a person’s eating and drinking habits. They will then be able to recommend any suitable treatments.

Intestinal gas refers to air that collects in the intestines during digestion. Typically, a person will eliminate this gas through flatulence. However, when a person cannot release intestinal gas, pressure may build in the abdomen, resulting in abdominal discomfort and pain.

Excessive gas may occur due to certain eating and drinking habits, digesting particular foods, or having an underlying health condition. Symptoms of gas pain often resolve quickly. However, anyone who experiences frequent or persistent gas pain should contact a doctor, who will work to diagnose the cause.

Treatments for gas pain include avoiding certain foods, changing eating and drinking habits, or taking medications or supplements to aid digestion or treat underlying health conditions. A person can talk with a doctor for tailored advice on how to treat their gas pain.

Doctors discussed folk remedies for bloating

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• Folk remedies for flatulence // Shot from the program “About the most important thing”

Flatulence is an unpleasant phenomenon that everyone must have encountered. In the program “About the Most Important” on the channel “Russia 1”, the spectators told how they are struggling with this condition. Sergey Agapkin and Mikhail Ginzburg commented on their favorite folk remedies for flatulence.

Bloating, flatulence, discomfort – all this pretty much poisons our lives. Many people use folk remedies to combat excessive accumulation of gases in the intestines. However, are they really that effective? Can they relieve your discomfort? Due to what properties? Dr. Sergey Agapkin and actor Mikhail Politseymako, together with nutritionist Mikhail Ginzburg, discussed the most popular folk remedies in the program “On the Most Important” on the Russia 1 channel.

Peppermint tea

According to Ginsburg, mint contains essential oils that can inhibit the growth of microflora and reduce gas formation. Sergey Agapkin added that menthol is a strong antispasmodic. It relieves the painful and unpleasant sensations associated with flatulence. So mint tea is a very effective folk remedy.

Chamomile tea

Mikhail Moiseevich noticed that chamomile has a mild antibacterial effect. In addition, this plant stimulates the secretion of digestive enzymes. Why is it good? One of the reasons for the development of flatulence is that insufficiently well-digested food fragments sometimes enter the large intestine. There, bacteria break them down, and a lot of gases are formed. By stimulating the stomach, small intestine, and pancreas, food will be digested more efficiently, which will also reduce the likelihood of flatulence.

Garlic

Garlic stimulates digestion and also has an antibacterial effect. Sergei Agapkin said that garlic should be divided into several parts and swallowed like a pill without chewing. In such an unusual way, you can extend its positive effect. “If you took and simply swallowed this piece, then it passed almost undigested through the small intestine, got into the thick one – and there the essential oils will have an antibacterial effect,” the doctor said. “A tablet of garlic for flatulence? An amazing fact,” Mikhail Politseymako admitted.

Fennel

A fan of the “About the Most Important” program Lilia reported that she is being treated with fennel decoction. Mikhail Moiseevich Ginzburg noted that fennel also has an antibacterial effect and helps reduce gas formation.

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How to treat bloating with folk remedies?

SPECIAL: COVID-19

Bloating is an unpleasant symptom that indicates disorders in the digestive tract. At the same time, the quality of human life is significantly reduced: gases are released, pressing pain appears in the abdominal cavity, shortness of breath and weakness may occur. With the formation of flatulence, you can use alternative medicine, which help no worse than drugs.

List of the best folk remedies for flatulence

Home remedies for bloating can help reduce pain, discomfort, and gas. The best ones are:

• ? Activated charcoal is the fastest and cheapest method of getting rid of flatulence. The drug has good porosity, due to which it absorbs toxins, which cause bloating. It is enough for an adult to drink 3 tablets to reduce discomfort.

• ? Soda. This remedy causes belching, which causes intestinal gases to be easily and painlessly expelled. Often and immediately in a lot of soda can not be drunk. The mixture is prepared as follows: the juice of half a lemon is mixed with 1 tsp. soda and half a glass of water. Drink at a time. You can also simply dissolve 1/4 tsp. soda in a glass of water and drink in one gulp.
• ? Herbal infusion of yarrow, chamomile, St. John’s wort, mint. Take 2 tablespoons of a mixture of herbs, pour 400 ml of boiling water, infuse for 2-3 hours. Ready infusion is drunk 2-3 times a day for 100-150 ml. A mixture of rosemary and sage (1 tablespoon each), which is also poured with boiling water and infused for 20 minutes, is excellent for bloating. It is taken three times a day.
• ? Dill helps to quickly get rid of flatulence. Can be used for infusion 1 tbsp. seeds or grass (dried or fresh), which are then poured with boiling water. After brewing, the infusion is drunk 100 ml 3 times a day.
• ? Apple vinegar. It contains probiotics that improve digestion. 2 tbsp vinegar diluted in a glass of cool water. Drink immediately.
• ? Honey. To prepare a useful remedy 1 tsp. honey is dissolved in 200 ml of warm water. Honey water should be drunk on an empty stomach in the morning. You can also add a couple of pieces of ginger and lemon juice there. Useful for flatulence honey (1 tsp) with dill oil (1 drop). The mixture is taken immediately after meals.

If bloating occurs regularly and causes severe discomfort, self-medication is undesirable. You need to see a doctor to find out the cause of flatulence and prescribe the right treatment.

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