What are some natural remedies for hay fever? How can you find relief from hay fever symptoms like itchy eyes and runny nose? Learn about 5 effective natural remedies to help manage hay fever.

Understanding Hay Fever Causes and Symptoms

Hay fever is an allergic reaction to pollen, typically triggered by grasses, trees, or other plants. When pollen particles enter the body, they can cause the immune system to overreact, leading to inflammation, irritation, and swelling in the nasal passages, eyes, and throat. The main symptoms of hay fever include sinus congestion, watery eyes, excessive mucus production, itchy nose, red and irritated eyes, and headaches.

The severity of hay fever symptoms can vary depending on an individual’s overall health and susceptibility. Those prone to mucus accumulation may experience more runny eyes and nose, while those with a tendency towards skin irritation may suffer more from itchy and inflamed eyes, ears, and throat.

Ayurvedic Perspective on Hay Fever

In Ayurvedic medicine, hay fever is often viewed through the lens of the three doshas – Vata, Pitta, and Kapha. Depending on an individual’s dominant dosha, hay fever symptoms may manifest differently. For example, Vata-dominant individuals may experience more dryness and irritation, while Pitta-dominant individuals may have more inflammation and heat-related symptoms. Addressing the underlying dosha imbalance can be a key aspect of managing hay fever naturally.

5 Effective Natural Remedies for Hay Fever

1. Mushroom Gold: This supplement contains beta-glucans and is a good source of vitamin D, which is important for immune system function.
2. Turmeric and Ginger: These warming, stimulating herbs can help reduce inflammation, improve digestion, and alleviate allergic rhinitis and cold symptoms.
3. Triphala: A traditional Ayurvedic formulation that can help detoxify and cleanse the digestive tract, often best taken at night.
4. Peppermint: An excellent herb for releasing congestion and reducing a “heavy head” feeling.
5. Licorice: Soothes the lungs and throat, and acts as an expectorant.

Other Natural Remedies and Lifestyle Tips

In addition to the herbal remedies mentioned, there are other natural approaches that can help manage hay fever symptoms:

• Aloe Vera: A natural cooling anti-inflammatory that can soothe irritated mucous membranes.
• Cleanse Tea: A blend of herbs like peppermint, nettle, fennel, and aloe vera that can provide multiple benefits.
• Rose: A drying, cooling anti-inflammatory with an affinity for the skin and eyes, can be used internally or topically.
• Dietary Adjustments: Favor warm, easy-to-digest foods like soups, grains, and leafy greens, and avoid mucus-producing foods like dairy, wheat, and sugar.
• Hydration and Vitamin Intake: Drink plenty of hot water with ginger or honey, and ensure adequate intake of vitamins C and D, which support immune function.

Avoiding Triggers and Managing Symptoms

In addition to incorporating natural remedies, it’s important to be mindful of environmental triggers and take steps to manage hay fever symptoms:

• Avoid spending time outdoors when pollen counts are high, and keep windows closed to limit pollen exposure.
• Use a saline nasal rinse or spray to help flush out pollen and mucus from the nasal passages.
• Apply a cold compress or eye drops to soothe irritated, itchy eyes.
• Practice stress management techniques like meditation or deep breathing, as stress can exacerbate hay fever symptoms.

Personalized Approach to Natural Hay Fever Relief

Remember, everyone’s body and health needs are unique, so it may take some experimentation to find the most effective natural remedies for your specific hay fever symptoms and dosha imbalances. Be patient, listen to your body, and don’t hesitate to consult with a qualified healthcare practitioner for personalized guidance.

Conclusion

Hay fever can be a frustrating and debilitating condition, but there are several natural remedies and lifestyle adjustments that can help provide relief. By understanding the causes and symptoms, incorporating Ayurvedic principles, and trying a variety of natural approaches, you can find the right combination to manage your hay fever and enjoy the beauty of the changing seasons.

Natural Remedies For Hay Fever

Spring and summer are wonderful time of year. We’ve made it through a long and cold winter and the sun is starting to shine again (hopefully). The once bare landscape makes way for tender buds and glossy greens – an awakening for all of nature, including ourselves. For those of us who suffer with hay fever, spring and summer can symbolise a time of apprehension as we prepare for the increase in pollen.

Why (oh why) does hay fever occur?

Hay fever is often seen as a reflection of the change in seasons that occurs during the transition from winter through to spring. As the warmth of spring increases, it also warms the body influencing a ‘melting’ of congestion and toxic accumulation that has occurred over the winter period. Hay fever is an allergic reaction (an immune system overreaction) to pollen released primarily by grasses, but can also be triggered by pollen released from trees.

Pollen particles contain a protein that causes inflammation, irritation and swelling of the nasal passages, but can also affect the eyes and the throat. The pollen (the allergen) causes the release of a substance known as an inflammatory mediator called histamine. It is the histamine that influences the symptoms of ‘hay fever’ in the body.

The symptoms of hay fever can often be split into two categories:

1. Sinus congestion, watery eyes, copious mucus, itchy nose

2. Red eyes, itchy eyes, inflamed nose and mucus membranes, headache

These are a reflection of our current state of health. Those of us who are more prone to mucus accumulations will tend to suffer more from runny eyes and nose. Those who perhaps have a greater tendency towards hot, irritated and itching skin conditions will suffer more from itching and red eyes, ears and throat.

Hay fever and the doshas

Since all of us have a different dosha (or mind body type) hay fever symptoms will also differ from person to person. Ayurveda also differentiates hay fever symptoms according to a person’s dominant dosha:

• Vata

• Pitta

• Kapha

Since symptoms vary according to the dosha involved, following the right diet for your dosha (or dosha imbalance) can be very helpful.

Luckily, help is also at hand with some of nature’s finest remedies:

Mushroom Gold contains beta-glucans and is a great source of vitamin D, which contributes to the normal function of the immune system.

Turmeric & Ginger: Naturally hot, spicy and stimulating, these herbs either in combination or separately will stimulate the system, warm the digestion and improve nutrient assimilation. The combination of these two herbs is a specific remedy for allergic rhinitis, hay fever and colds.

Triphala: A traditional Ayurvedic formulation that is particularly effective at detoxifying and cleansing a congested digestive tract. It will often work best when taken at night.
Peppermint: An excellent herb for releasing stuck congestion and mucus around the nose and a ‘heavy head’.

Liquorice soothes the lung and throat and acts as expectorant.

Aloe vera: A natural cooling anti-inflammatory, soothing hot and irritated mucus membranes throughout the body. It’s a natural way of cleansing your liver and helping to reduce allergic response from the immune system. Organic Aloe Vera does not contain sodium benzoate, that is so often a causative factor in allergies.

Cleanse tea: a delicious blend of peppermint, nettle, fennel and aloevera – all of which can provide benefits.

Rose: Rose is a drying, cooling anti-inflammatory with an affinity for the skin and eyes. It can be taken internally as a tincture, but a spray or drop of rosewater on the face and also in the eyes can be particularly effective at relieving itching and inflammation.

Other diet and lifestyle tips to help ease hay fever symptoms

• For 3-5 days drink plenty of hot water with grated fresh ginger or honey, this will help to digest toxins and regulate digestion.

• Favour foods that are warm and nourishing but easy to digest such as soups, grains and leafy green vegetables.

• Include helpful herbs for the digestion such as cumin, coriander, ginger and fennel.

• Both vitamins C and D contribute to the normal function of the immune system, so increasing their intake can help. Good sources of vitamin C include oranges, lemons, peppers and broccoli, while good dietary sources of vitamin D include oily fish, eggs and mushrooms.

• Avoid substances which are mucus producing such as dairy products, wheat and sugar.

• Avoid cold foods such as salads and iced water. These reduce digestive capacity and can create stagnation.

5 Natural Remedies for Hay Fever | Cushelle

When spring rolls in, so does the pollen – and for lots of people, that means the return of hay fever, and the itchy eyes and runny noses that it brings. In this article, we’ll cover 5 natural remedies so you won’t need to hide away indoors. While some of these tips might help you to tackle hay fever symptoms, just remember: it’s always best to check in with a healthcare professional if you’re in doubt.

When kids get hay fever, it can mean spending the warmer months with a runny nose that can get sore. Check out our article on how to treat children’s hay fever here.

From herbal teas to incorporating daily house cleans to your routine, our list of hay fever relief methods should help to ease your symptoms and get you back out into the great outdoors.

1. Honey for hay fever relief

Whilst there is some debate around the science behind using local honey to get rid of hay fever, it is one of the sweetest natural remedies around. It is recommended to eat two tablespoons a day of locally grown honey as that will help desensitise the body to local pollen. It’s best practice to start this natural treatment three months before hay fever season begins, to allow your body to adjust. You might want to consider this method if you think you have a local pollen allergy – if you’re unsure on whether this is something you suffer from, we would recommend that you take a pollen allergy test with your GP.

2. How to relive hay fever with essential oils

Often blocked noses and congestion are hay fever side effects, and steaming is a good hay fever home remedy to clear the airways. We recommend adding essential oils to your hot water, especially eucalyptus and lavender as they have natural antihistamine properties. Otherwise, if you’re looking for a quicker method, you can add a few drops of essential oils to a soft tissue to hold near your nose.

3. How to ease hay fever by keeping on top of your cleaning

Sometimes hay fever home remedies are as easy as a good old-fashioned house cleaning. In the heat of summer, it may be unrealistic to keep your windows shut at all hours, but you can help to manage pollen that has blown into your house by regularly wiping surfaces and windowsills. Wiping dust away from surfaces with moistened tissues instead of a cloth helps to avoid the transfer of pollen to other parts of the house. 

4. Herbal teas as natural remedies for hay fever

If you love herbal teas, you’ll be glad to know that many of them are a natural remedy for hay fever – in particular, nettle tea. Along with chamomile and liquorice teas, nettle tea contains antioxidants and antihistamines which act as anti-inflammatory agents. The soothing warmth of the tea can also help to clear your nose.

If you’re dealing with your children’s hay fever, natural remedies like herbal teas can be an acquired taste. So if you’re looking for home remedies that your child will better tolerate, you might want to check out this article instead.

5. Garlic and onion: everyday hay fever home remedies

Both garlic and onion have anti-allergen properties that make them a great natural remedy for hay fever. Garlic especially helps to boost your immune system, as well as acting as a decongestant – a double win!  So when spring lands, start cooking with more onion and garlic, you’ll be glad to know that you don’t have to eat them raw! This classic combination is the basis of many go-to meals, such as pasta sauces and curries so it should be really easy to follow this advice.

We hope that our hay fever home remedies will come in handy, and keep you feeling ready for anything! Remember to always keep handy sized pack tissues on you so you’re able to deal with any runny eyes or noses when out and about.

Unfortunately, there is no official hay fever cure so if you, or a member of your family, have severe symptoms, it’s always best to consult a health professional. They will be able to give you advice on what specific medications and antihistamines will be most effective to help.

How to treat hay fever? – Zewa

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The sun is shining and gently warming, and you have watery eyes and a runny nose? You most likely have a pollen allergy. About how to treat hay fever, how to treat hay fever with affordable and folk remedies – and when to see a doctor, we will tell in our article.

All materials on our website are for informational purposes only. If you have any doubts about our recommendations, and even more so in case of any complications, contact your doctor.

Pollen Allergy: Treatment

Unfortunately, a universal remedy for treating pollen allergy has not yet been found. But we can help you manage hay fever symptoms like watery eyes and a runny nose. Our advice will help you remove these unpleasant consequences of allergies and will certainly make your life easier.

Although the therapeutic treatment of hay fever is still unknown in medicine, you can help yourself. For example, if you have a runny nose, use soft and delicate paper tissues such as Zewa Deluxe.

Blossom allergy – how to treat

There are many ways to relieve the symptoms of hay fever. Here are the most popular and effective ones:

• Do not spend much time outdoors during the period of strong flowering
• Try not to walk on the grass
• When going out, wear sunglasses to protect your eyes from pollen
• If you wear contact lenses, it is better to replace them with glasses
• Apply petroleum jelly to your nostrils to avoid inhaling pollen.
• Close windows in your house and car
• Use special pollen filters in your car to keep pollen out of the vents
• Do not bring fresh flowers home
• Shower and wash your hair every time you go outside
• Also wash your clothes after every walk
• Dry clothes at home
• Vacuum and mop regularly
• Keep pets out of the house as they can carry pollen on their coats

In addition to these measures, buy an allergy medicine from a pharmacy and use it at home.

How to Treat a Flower Allergy

If you suffer from a severe pollen allergy, please consult your physician. You will likely be prescribed antihistamines, allergy pills, and a nasal spray.

Light therapy for hay fever

You can try light therapy to treat hay fever. These funds can be bought at a pharmacy. The principle of operation is to use infrared light. It suppresses the cells that release histamine. Suppressing these cells is thought to help reduce runny noses, watery eyes, and other symptoms of hay fever.

Consult your doctor

If after all the attempts to get rid of hay fever by yourself, the symptoms do not improve, be sure to consult a doctor. You may be prescribed steroids, or you may be referred for immunotherapy. This type of treatment consists of taking pollen in small doses to boost your immune system. Usually, a course of immunotherapy is carried out 3 months before the start of the flowering period.

Folk remedies for hay fever

Folk remedies for hay fever are also widely used. For example, eat a teaspoon of honey collected in your area. This is believed to help your body adapt more easily to local pollen. Certain foods also help relieve the symptoms of hay fever. For example, broccoli, onions, and garlic help relieve inflammation in the airways.

With our advice on how to treat hay fever, you can try different treatments for hay fever to find the one that works best for you.

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Hay fever. Treatment with folk remedies. — Siberian honey from the Sayan foothills

People who suffer from hay fever say that it is one of the most unpleasant diseases. Traditional medicine divides hay fever into 3 types: mild, moderately severe, severe. Treatment methods are both preventive and symptomatic. If wax caps are chewed once a day before the expected appearance of hay fever, the disease either does not appear or proceeds in a mild form.

For mild disease, it is recommended to chew wax caps once a day on Mondays, Wednesdays and Fridays of each week; there will be no runny nose, you can breathe through your nose. In the absence of honeycombs, eat 2 teaspoons of liquid (centrifugal) honey with each meal.

Moderately severe hay fever should be treated by chewing honeycombs 5 times a day for the first 2 days and then 3 times for a period to be determined according to the circumstances. An effective action has a daily chewing of honeycombs or, in the absence of them, taking 2 teaspoons of liquid (centrifugal) honey.

If wax caps are chewed once a day before the expected onset of hay fever, the disease either does not appear or is mild.

In the treatment of moderate to severe hay fever, the following observations were made:

1. Watery eyes stopped after 3 minutes.
2. Stuffy nose opened after 3 minutes; after 6 minutes it was already possible to breathe through the nose.
3. Runny nose passed in 5 minutes.
4. Inflammation in the throat was removed after 3-5 minutes.

For severe hay fever, traditional medicine recommends the following:

1. 3 months before the expected onset of the disease, take a tablespoon of honey after each meal for dessert; comb honey is the best remedy, but centrifugal honey is also effective, it should also be taken in a tablespoon in half a glass of water at night.
2. 2 weeks before expected onset of illness, take a mixture of 2 teaspoons honey and 2 teaspoons apple cider vinegar in half a cup or glass of water before breakfast and overnight. Such treatment should be continued until the symptoms of the disease disappear.
3. Continue to eat a tablespoon of honey after lunch and dinner for dessert; and also drink a mixture of apple cider vinegar with honey before breakfast and at night.
4. Chew the wax caps more often during the day, if necessary, to avoid the possibility of a runny nose and breathe freely through the nose.

I have seen this treatment for hay fever very effective: the combination of drinking a mixture of apple cider vinegar and honey and chewing zabrus is much more effective than injections.

Injections do not get rid of a runny nose, but traditional medicine cures it, and very quickly.

Honey in combsComb honey. Mmmm… There is Siberian honey in combs with a great aroma.

In the described method of treating hay fever, patients only occasionally sneeze, there is no liquid discharge from the nose.

People who have long used the methods of traditional medicine told me that on about the third day after the start of treatment, the following results can be observed: sneezing stops; eyes stop watering after 3 minutes; runny nose disappears in 5-6 minutes: you can caress so6aku; you can caress the cat; you can ride; you can feed the chickens; you can milk a cow; you can sleep under a woolen blanket; you can sleep on a feather pillow; you can work in the flower garden; you can mow ambrosia; you can smell the roses.

Observations have shown that when chewing honeycombs 3 or 4 times a week, hay fever disappears after 3 years.

I was especially interested in the effectiveness of this method of treatment in cases where, by doing certain work, people suffering from hay fever were placed in conditions that cause extreme deterioration of the condition. For example, one student worked on a farm. When it was late to feed the cows during the day, his job was to dump the grain from the sacks into the feed wagon. Every time he did this, his nose ran, his nose was blocked, his eyes watered. He was given honeycombs to chew 3 times a day. A week later he was doing his job without the described phenomena.

Another teenage schoolboy with hay fever who also worked on a farm felt almost normal when he chewed honeycomb 3 times a day. I asked him to stop doing this in the midst of haymaking in order to test the effectiveness of the treatment described above. He agreed, for seven days he showed no signs of deterioration, despite the fact that he breathed hay dust. But on the eighth day, the disease reappeared in a very strong form, and the boy again felt unwell. I again applied the above method of treatment. A week later I went to the farm to see how he was doing. He was standing on a haystack waiting for a loader. In response to my question about his condition, he replied: “Fine. I don’t sneeze, I don’t have a runny nose. I don’t stop chewing honeycombs anymore.”

Lest the reader think that such positive results can only be observed in the conditions of Vermont, where people have long learned to use traditional medicine, I will give the information I received from Texas. An experimental treatment for hay fever was started in April 1936 at the William Beaumont Hospital in El Paso due to the start of the flowering season from March to pollen peak in August and the high incidence of the disease. The disease was so widespread that a weed control campaign began in and around El Paso. Many cases of the disease were observed among the military stationed in the area, and they were the reason for the experiment.

Zabrus is a sweet chewing gum. An amazing product of beekeeping is zabrus. But quite recently it has been undeservedly forgotten. Although due to its healing properties, zabrus was used in ancient Rus’, it was the first and indispensable remedy for colds.

From conversations with people suffering from hay fever, it can be concluded that of all home remedies, only one is likely to be of real value. Some of the sufferers stated that in the last year or two years they have observed varying degrees of effectiveness in treating the disease by using the honey collected by the bees from local plant species, and especially by chewing honeycombs.

Knowing that I was interested in traditional medicine, the locals drew my attention to a sticky, resinous substance that can be found on plant buds and tree bark. Recently, a person brought me a broken spruce branch with resin droplets on one side. He explained that the resin comes in different colors: brown, pink or gray. Resin is a protective agent for buds, herbaceous plants and trees. Ants look for a sticky, resinous substance on peony buds; so do the wasps. Honeybees are attracted to resin on the bark of pine and spruce trees. Noticing that milk crowns or goats eat plant buds coated with a resinous substance, the farmer concluded that it must probably be an effective remedy for respiratory tract diseases. Therefore, he collects short pine shoots with buds and a small amount of needles, puts them in a bowl, fills them with water and boils over low heat for three days. The resulting brown liquid is filtered and thickened by adding honey. To stop the disease of the respiratory tract, he takes a teaspoon of this mixture several times a day.