8 Home Remedies for Sinus Congestion| Vicks

Suffering from sinus congestion is never any fun. You may be dealing with sinus pressure, pain and more. And you might be wondering what’s causing your sinus congestion.

Although viruses, bacteria, and allergens are the most common causes of sinus congestion, lifestyle factors such as smoking and frequent travel can also play a role. Cigarette and cigar smoke can irritate your sinuses and cause inflammation. Traveling on an airplane can also irritate your sinuses and cause congestion. When the air pressure is reduced in-flight, it may cause pressure to build up in your head, which can clog up your sinuses and air passages.

Causes and Solutions for Sinus Congestion

Sinus congestion may also be caused by allergens and pollutants in the air such as dust, outdoor air pollution, and strong odors like perfume and cologne. Placing an air purifier in your home can help reduce pollutants in the air. Sinus congestion can also be the result of dry air, which is most common in the winter. To keep your nose as moist as possible, drink lots of water and use a humidifier, which can help add moisture back into the air.

8 Home Remedies for Sinus Congestion

There are several other home remedies that can help ease sinus discomfort. Try the following tips on how to get rid of sinus congestion:

1. Drink fluids, such as water or juice.

This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating.

Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

2. Moisturize your sinuses.

Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.

3. Apply warm compresses to your face.

Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.

4. Irrigate your sinuses.

Use a neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. Be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry.

5. Sleep with your head elevated.

This will help your sinuses drain, reducing congestion.

6. Eat spicy foods.

Some people find that spicy foods like peppers or hot mustard help open up their nasal passages and relieve some of the sinus pain and pressure. Some evidence suggests that capsaicin, the active ingredient in chili peppers, can help relieve some type of pain.

7. Take a decongestant.

Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease the pain and pressure in your sinuses and head.

For fast relief, try Sinex™ Severe All-in-One Sinus Liquicaps—the non-drowsy formula contains a powerful pain reliever and phenylephrine, a safe and effective decongestant.

8. Try a nasal spray.

Sinex™ Severe Nasal Spray helps relieve the sinus and nasal congestion that often accompanies colds, hay fever, or upper respiratory allergies. It is a fast-acting nasal spray decongestant that shrinks swollen nasal membranes so you can breathe more freely.

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What is Nasal Congestion? Causes, Symptoms, Treatment │ Vicks

Feeling stuffy? Maybe you’ve been blowing your nose all day and are almost running out of tissues, and yet, you feel worse. You can’t be productive because your head feels heavy and you’re finding it difficult to breathe. Nasal congestion can be relieved with nasal decongestants like Sinex SEVERE Ultra Fine Mist nasal spray.

Keep reading to learn more about nasal congestion.

What is Nasal Congestion?

If you have the common cold or flu, the uncomfortable stuffed-up feeling you are experiencing is called nasal congestion, also known as a stuffy nose. When you’re all stuffed up, the simple act of breathing can be difficult. On top of that, you might feel tired and just plain dreary.

But what is nasal congestion, exactly? Nasal congestion (or “stuffy nose”) is often called “rhinitis” by healthcare providers. “Rhino” is a Greek prefix meaning the nose, and “–itis” refers to inflammation. Therefore, rhinitis is the inflammation of the linings of the nasal cavity.

Symptoms of Nasal Congestion

When your nose feels stuffy, you may find it hard to breathe. The inflammation leads to swollen nasal passages that constrict air flow, making it harder to breathe through your nose. The inflammation and swelling also makes it harder to get mucus out of your nose, so you may also have a build-up of mucus, as well. It causes you to feel stuffed up, which is why it’s also referred to as a stuffy nose.

The congested feeling may also be accompanied by other cold symptoms, like runny nose or headache. These symptoms can make it hard for you to perform your routine activities, and overall make you feel tired.

What Causes Nasal Congestion?

You may think your stuffy nose is the result of too much thick mucus. However, nasal congestion usually occurs because of a swelling of the tissues that line your nose.

This swelling happens when blood vessels in your nasal tissues become dilated, to get the immune response cells to the nose to fight the virus that has entered the body.

Nasal congestion causes include:

• A Virus. The viruses that cause the common cold or flu often enter the body directly through your nose. Once there, they begin to multiply inside the lining of your nasal passages. The body’s response to the infection leads to inflammation that brings nasal congestion.
• Allergies. If you experience certain allergies, you may find that your nose is frequently stuffy. Certain triggers, such as dust, pollen, and pet dander, can cause an allergic response, which causes swelling of your nasal tissues and leads to nasal congestion.

How Long Does Nasal Congestion Last?

If your nasal congestion is from a cold or flu, it will likely last as long your cold or flu (anywhere from five to 10 days) or even longer. If your nasal congestion is the result of allergies, it may last longer, depending on your exposure to that particular allergen.

How to Treat Nasal Congestion Symptoms

When you have nasal congestion, it can stop you in your tracks. Constant sniffling or mouth breathing may make it more difficult to focus on the day ahead of you. While there’s no cure for nasal congestion from the cold or flu, you can treat the symptoms so you can feel better while your body rids itself of the cold or flu virus.

Many over-the-counter cold and flu medicines treat multiple symptoms. Make sure to identify what other symptoms you may be experiencing along with nasal congestion, if any, so you can choose the product that’s right for your situation.

Medications for Nasal Congestion

Nasal Congestion from Cold or Flu

Since nasal congestion is the result of swollen nasal passages, so medicines that shrink the swollen tissues may help. Nonprescription topical nasal decongestants, such as oxymetazoline, relieve nasal congestion by shrinking the inflamed linings (or “mucosa”) of the nose through a process called “vasoconstriction” (constriction of the blood vessels). Shrinking these tissues opens the airways, reducing resistance and improving airflow.

Sinex nasal sprays, like Sinex SEVERE Moisturizing Ultra Fine Mist, contain topical oxymetazoline that works in minutes to shrink swollen nasal membranes so you can breathe more freely, plus soothing aloe. It lasts for up to 12 hours to relieve nasal congestion from cold or upper respiratory allergies.

If your nasal congestion is accompanied by common cold or flu symptoms like cough and chest congestion, consider a multi-symptom relief medicine, instead. DayQuil and NyQuil SEVERE both have a different nasal decongestant that comes in a liquid or pill. DayQuil SEVERE has a cough suppressant and an expectorant to relieve those symptoms, respectively. NyQuil SEVERE has an antihistamine to relieve sneezing or runny nose.

Nasal Congestion from Allergies

Year-round allergies can bring on nasal congestion more often than you’d like. Sinex Saline Ultra Fine Nasal Mist instantly clears your nasal passages from allergens, dust, and irritants, and helps decongest your stuffy nose with purified saline. It’s safe for use daily, and safe to use with prescriptions and other over-the-counter medicines.

Home Remedies to Treat Nasal Congestion

Home treatment should focus on keeping your nasal passages and sinuses moist to prevent further irritation. Here are some ways to keep your nasal passages stay moist:

Use a humidifier or vaporizer. Adding moisture into the air can prevent your nose from drying out and stuffiness. You can also linger in a hot shower or put your face over a bowl of hot water with a covering over your head to loosen the mucus in your nose.

Drink lots of fluids. You need fluids to keep your mucus thin and support your immune system. Avoid drinking alcohol and caffeinated beverages like coffee or soda, as they can worsen dehydration.

How to Avoid Spreading Your Nasal Congestion Due to Cold or Flu

The best way to avoid getting a stuffy nose is to take preventive measures against the cold and flu viruses that cause nasal congestion. You can do this primarily by practicing good hygiene. Wash your hands frequently with soap and water, and if soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Also, clean frequently-touched surfaces like doorknobs and light switches, and avoid close contact with people who are sick.

Alternatively, if you’re experiencing nasal congestion, stay home and avoid contact with others so that you don’t spread your virus to those around you. Take the recommended precautions by the Centers for Diseases and Control (CDC) to avoid spreading viruses. According to the CDC, everyone should maintain a distance of six feet (about two arms’ length) between themselves and other people.⁴

If your nasal congestion is allergy-related, you should try to avoid the triggers that cause your allergies, such as dust, pollen, pet dander, and smoke. These triggers can easily irritate your nasal passageways, triggering an allergic response leading to congestion.

1. Chirico G, Beccagutti F. Nasal obstruction in neonates and infants. Minerva Pediatr. 2010;62(5):499-505.

2. Chlorine “Allergy.” ACAAI Public Website. Published January 15, 2015. Accessed June 6, 2020. https://acaai.org/allergies/types/allergy-myths/chlorine-allergy

3. Common cold in babies – Symptoms and causes. Mayo Clinic. Accessed June 6, 2020. https://www.mayoclinic.org/diseases-conditions/common-cold-in-babies/symptoms-causes/syc-20351651

4. Healthy Habits to Help Prevent Flu. Centers for Disease Control and Prevention. Published November 7, 2019. Accessed June 19, 2020. https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

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10 dangerous and vile folk remedies that many experienced in childhood

Medicine and health

10.01.22

Reader Experience

These are community reader comments. Collected into one material, carefully edited and formatted according to editorial standards.

Anna Mozgovaya

breathed over potatoes

Author’s profile

Readers told us what folk remedies they had experienced.

We have already published the first part of their stories: about fish oil, urine compresses and conspiracies. In this collection, there are 10 more remedies that many experienced in childhood. The classic – to breathe over boiled potatoes – is also here.

Go to the doctor

There are no recommendations for treatment in the article, only the personal experience of readers. Please consult with your doctor before deciding on treatment. The responsibility for your health rests solely with you.

Tool No. 1

onion juice

Alyona Sokolova
fled

Onion juice in the nose when snot. I still remember how they caught me all over the house to drip this nightmare. As a result, she received only a burn of the nasal mucosa. But the onion snot was not afraid and remained in place.

Well, according to the classics – urine on the face. At my age of 34, this sounds like a porn script, but at my age of five, no one was embarrassed by such treatment.

Kirill Mokrushin
did not smell

There was everything: cupping massages, inhalations over boiled potatoes, iodine nets and iodine swabs in the nose, rubbing with garlic, and so on. But the most severe, when the snot did not go away for more than a week, were drops from onion-garlic juice in the nose. It felt like the juice was burning through, going straight to the brain. The sense of smell disappeared for a week, as after covid.

Tool No. 2

Drinkable yeast

Natalya Kulyashova
remained in the dark

I was stuffed with drinking yeast, and I still don’t know why. It was simply impossible to swallow. I complained that it was disgusting, but my mother was adamant. Once she tried this yeast herself and admitted that it tasted terrible. But she didn’t let me stop drinking them.

Tool No. 3

Pot with boiled potatoes

What It
experienced a lot

Breathing over potatoes was one of the most popular remedies in childhood. True, once, when I fell ill, as an adult, my nose seemed to be concreted. Nothing helped, and I don’t use drops because I’m afraid of addiction. That day I drank very hot tea and inhaled its vapor. Apparently, my nose warmed up, I sneezed and breathed. So, maybe breathing over the steam can somehow alleviate the condition, but still I don’t recommend it to anyone. You can easily get burned.

Another remedy I remember is urine. Just a classic. My grandmother always applied urine to any of my bruises, abrasions or cuts. Or to yourself, for example, if your legs hurt. And the urine had to be necessarily children’s. Well, that is mine. I hated it not only because of the smell, but also because of the absurdity in general.

10 ways to cure a cold that you should forget about

In addition, she put burdock on her feet, we went to collect them. I also cut onion into gauze and put it in my ears or nose – from a cold.

Pavla Tolokonina
also breathed over potatoes

Breathe over potatoes! Both of my brothers in infancy were scalded using this miracle technology. Perhaps I am too, but there are no witnesses.

Tool No. 4

Holy water

Freken Snork
washed herself with holy water

Mother and grandmother used to store holy water in three-liter jars. They washed me with it when the temperature rose. It is good that these procedures were accompanied by taking aspirin.

Tool No. 5

Plants for every occasion

Maybe Mari
familiar with various herbs

For a cold, aloe juice in the nose.

When coughing, chew licorice root.

For cuts – celandine juice.

Well, a universal hero:

Source: nnattalli / Shutterstock

Yulia Vladimirovna
treated a runny nose

In childhood, with a runny nose, aloe juice was dripped into the nose and heated with hot eggs. The runny nose, of course, went away by itself in five days, which each time assured the parents of the correctness of the methods used.

Tool No. 6

Mustard

Selena St
sympathizes with her sister

Everything was on the list: breathing over a saucepan, and sour cream for burns, and feet in incredibly hot water, and mustard plasters. Thank you, at least we managed without urine therapy and acupuncture. But the worst thing is that when my two-year-old sister fell ill, they put mustard in her socks for the night. When all this was removed in the morning, burns were found, the skin peeled off.

Now, when her sister has a sore throat, her mother makes her sit with a UV lamp in her mouth or point the lamp at her face to clear her pimples. It doesn’t seem to be helpful at all.

Is it true that the device “Solnyshko” improves health?

Tool No. 7

Ground chestnut and impregnated cotton swabs

Bikeshka
breathed through a tube

What only my mother did to me. For example, with sinusitis, she inserted cotton swabs soaked in a mixture of onion juice, laundry soap and oil into her nose. Another remedy is ground chestnut. It was necessary to inhale it through a tube through the nose. Once a chestnut was ground right after a vigorous hot pepper, and dad inhaled it.

In addition, persistent stye in front of my eyes went to treat a grandmother, who broke an egg into the water and whispered. I still wonder how some of these methods, despite all their absurdity, worked.

Tool No. 8

Pepper patches

Daniil Klimenko
passed the test of fire

When I was five years old, a pepper plaster was glued to my chest. Satan himself would envy my suffering. And yes, it helped, but with the same success I could lie down on a hot stove.

Tool No. 9

Honey and polyethylene

Decent Citizen
endured itching

As a child, I often suffered from bronchitis, I was admitted to the hospital. Mom smeared my chest with honey and wrapped it in polyethylene at night. I still remember how everything itched and pricked. And at a high temperature, she wiped it with vinegar diluted in water. Thankfully, I was discharged home a couple of days later.

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Tool No. 10

Tar

Yuliya Syrova
remembers a terrible smell

I was smeared with tar from diathesis. Not only did it all stink, but I was also teased as a ninja turtle. And once, with a cold, they sent me to warm my feet in the water. The next day, I left in an ambulance to the hospital with pneumonia.

How to get rid of nasal congestion: effective tips

Contents:

➦ Why the nose may not breathe

➦ Treatment for runny nose due to allergies

➦ Effective home treatment of the nose

pregnant women than to treat?

➦Effective remedies to eliminate nasal congestion

➦How to quickly eliminate a runny nose with folk remedies?

Good breathing allows you to enjoy an active lifestyle, ensures healthy sleep and well-being. Throughout life, many children and adults experience various causes of nasal congestion. We are used to using folk remedies and drops to remove severe congestion, but maybe it’s something else? How to find out why your nose has stopped breathing and make the right decision on its treatment and prevention?

Why can’t my nose breathe

Runny nose is the discharge of mucus from the nostrils. Excess nasal mucus leads to a watery nasal discharge that runs out of the nostrils or down the throat. Nasal congestion occurs due to inflammation of the nasal mucosa. Swollen nasal passages narrow the airflow, making it difficult to breathe through the nose. Inflammation makes it difficult to clear mucus from your nose, so you may have a buildup of thick, dry mucus. This causes a feeling of stuffiness, which is why this condition is called stuffy nose.

The easiest way to determine the cause of a runny nose in a child. Children not only often catch colds, but also are subject to age-related changes, and also tend to taste everything. It happens that the toy is not only in the baby’s teeth, but also in the nasal cavity. There is no need to be afraid of this, a detail noticed in time will be easily brought to light by a general practitioner.

It will be much more difficult to understand why an adult has breathing problems. It is often quite difficult for allergy sufferers to distinguish the first symptoms of an allergy from a cold. We recommend using a simple rule, if after taking antihistamines, a runny nose does not subside within a few hours, most likely it is a cold. If the same symptoms appear the next day, allergies should be excluded from the list of diseases. Of course, there are exceptions to every rule. It is possible that you just have more contact with the alleged allergen. Regular intake of antiallergic drugs will get rid of hay fever in just a couple of days, and the cold itself will take at least a week.

Other causes of nasal congestion:

• Deviated septum;
• Occurrence of polyps on the mucosa;
• Manifestation of an allergic reaction;
• Cold or viral infection.

Apart from a deviated septum, all other causes can be removed without surgery. Various sprays and drops are used to cleanse the sinuses, nourish them with natural extracts and effectively restore the normal state of the respiratory tract mucosa. If you use natural remedies approved by doctors, you will not only not harm your mucous system, but also significantly improve its condition.

Treatment for runny nose due to allergies

One of the most common causes of a runny nose is an allergic reaction. Nasal discharge, itchy eyes, frequent sneezing and other unpleasant symptoms are called hay fever. If you know that a certain allergen in the environment causes a similar reaction, it is recommended to change your route or stay at home during its flowering. Be attentive to your body and listen to its symptoms, so you can more accurately understand what exactly causes your allergies. Knowing your enemy by sight will make it easier to fight him. If you doubt about the causes of allergies, but have a number of guesses, you can go and take an allergy test, which will give a more accurate and unambiguous result.

While at home during your seasonal allergies, keep your windows tightly closed, mop more often, and rinse your nose regularly. Use special corticosteroid drops to suppress allergy symptoms and ease nasal breathing. To ventilate the room, it is recommended to use an air conditioner, which is equipped with special filters that can contain pollen particles and microcells.

When leaving the house, use a respirator or a mask with a special filter. They will reduce the chance of harmful particles of dust, dirt and allergens entering your nasopharynx. Even an ordinary sheet mask will make your stay on the street easier, but professional products will have a more lasting effect. After coming home, it is recommended to take a shower and wash all clothes that may have come into contact with a potential allergen.

Take antihistamines regularly during the flowering season and when exposed to allergens, even if you do not experience symptoms. There are other therapies that you can talk to your doctor about. The main thing is to take care of yourself, do wet cleaning regularly and try to avoid things, plants and animals that you are allergic to.

What to use for nasal congestion

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Effective nasal treatment at home

One of the long-standing and proven methods of treatment that helps to quickly remove the unpleasant symptoms of rhinitis is moisturizing and washing the sinuses. Steam inhalations should be done: breathe warm, moist air enriched with essential oils and nourishing extracts. It is recommended to use humidifiers at home and in the office to prevent excessive drying of the mucosa.

Chamomile has excellent antiseptic and antiviral properties. Its decoction is used for inhalation and for washing the nose. Be careful and be sure to check for allergies to chamomile, especially if you have not used it before. Steam inhalation should be carried out one hour after a meal or at least half an hour before. Grandfather’s method of inhalation is the inhalation of steam from potatoes cooked in their own skins. You need to breathe in warm clouds of steam that come from the vegetable. Make sure that the inhalation is not too burning. Inhaling hot air, you risk damaging the mucous membrane and causing even more harm to the body.

After the procedure, it is necessary to pause and not go outside for at least 2 hours. Only after that the effect of inhalation will be fixed and it will be possible to go outside. Needles and oak bark have a good effect on the respiratory tract. They must be steamed in advance to then be used as an infusion. Contraindications to inhalation are: high fever, hypertension, heart failure, lung problems and a tendency to nosebleeds.

A proven way to clear your nose without drops is to rinse with saline. You can make it yourself or buy a pressurized bottle of seawater at the pharmacy. There are cuckoo-type methods where the flushing goes through two nostrils at once. They are effective in dealing with allergic rhinitis and any other type of sinus congestion. Some even believe that regular washing and moisturizing helps to cope with chronic nasal congestion.

Relieve nasal congestion in a child

Any swelling of the sinuses indicates inflammation and swelling of the mucous membrane. A runny nose can pass without snot, but the feeling of clogging and difficulty in breathing are already obvious symptoms of inflammation. Our grandmothers tried to break through nasal congestion with natural drops from beets or onions, the sensation was not very pleasant. The current pharmaceutical industry offers a variety of products that will help eliminate congestion, made on the basis of natural ingredients.

Herbal preparations based on herbal extracts or essential oils are very popular. They help relieve swelling of the nasal mucosa, have anti-inflammatory and antibacterial effects. These drugs are completely safe and non-addictive, you can safely use them for children of primary school age. Be sure to make sure that you do not have an allergic reaction to all components of the product. Many children suffer from allergies to pine needles and propolis, which are often found in cold remedies.

Products based on aloe or cyclamen are very popular, they not only remove nasal congestion, but also moisturize the mucous membranes, have active antimicrobial and anti-inflammatory properties. Colloidal silver copes well with bacteria in the sinuses. On its basis, make means for washing, as well as drops and sprays.

Runny nose in pregnant women, how to treat?

Treating a runny nose during pregnancy is a real challenge. Most medicines are forbidden for mothers, so you have to save yourself with folk remedies and natural herbs. By the way, even some herbal ingredients can adversely affect the course of pregnancy, so be very careful when starting treatment on your own. There is even such a term as “rhinitis of pregnancy”, it does not refer to any type of runny nose and usually disappears before or immediately after childbirth. This type of problem is associated with hormonal changes in the body. It cannot be cured by the methods we are accustomed to, only to stop.

Nasal congestion is the most difficult to deal with in the 1st trimester. It is during this period that the basic data of the embryo are laid and the functioning of all systems is normalized. The use of any serious medications during this period is highly undesirable. And even though a runny nose is often considered a non-serious problem, it is better for a pregnant woman at the beginning of her term to consult a doctor immediately. He will tell you what caused the congestion, diagnose the problem as an allergy or a common catarrhal rhinitis. In case of a cold or infection, it will be possible to pierce the nose with saline rinses or inhalation. The cause of a runny nose can be dry air or an abundance of dust, so it is important to keep the house clean and control the level of humidity in the room.

It is much easier to stop a runny nose during the 2nd trimester. The fetus is already quite formed and it becomes possible to use not only folk remedies, but also various drops. True, it is better to choose a smaller dosage or even for children, then you will not harm your body and the unborn baby. Washing, inhalation and humidified air are still effective, and it is also advisable to take allergy tests to rule out allergies. Remember that even if you have never suffered from it, the likelihood of an allergy is high enough at any age.

It is not an easy task to free the nose from congestion during the 3rd trimester. Especially if standard folk methods no longer help you and more serious intervention is required. Be sure to consult a doctor who will conduct an examination and possibly prescribe tests. Remember that a runny nose may not go away in 1-2 days and requires a long treatment. Perform flushing and inhalation for at least a week before sounding the alarm. Be careful and take good care of your body during pregnancy.

Effective remedies for nasal congestion

Nasal sprays

Pshik hypertonic nasal spray 100ml

Spray relieves nasal congestion, reduces swelling, protects against the penetration of bacteria and viruses, cleanses the mucosa, helps restore the normal functioning of the respiratory tract, accelerates recovery from diseases of the nasopharynx and paranasal sinuses.

Atomer nasal spray 150 ml

Atomer cleanses the nose of secretions, moisturizes the nasal mucosa, eliminates swelling and congestion, is effective in preventing rhinitis, sinusitis, inflammation of the paranasal sinuses, reduces the risk of complications of ENT diseases.

Deflu Silver Nose Spray 15 ml

Deflu Silver Nose Spray is recommended for adenoiditis, rhinitis, rhinosinusitis. It has an anti-inflammatory, anti-edematous effect, helps to cleanse the nose of mucus containing viruses and pathogenic microbes, providing a significant therapeutic effect.

More in Nasal Sprays

How to quickly eliminate a runny nose folk remedies?

Quite often we do not trust pharmacy drugs, because they are addictive. Then old grandmother’s recipes come to the rescue, recorded and passed down from generation to generation. So that you don’t think yourself there, but folk remedies have a very effective effect. With proper application and dosage, you can improve your condition in just a few days.

Onion juice will help to overcome a runny nose in a few days. It must be mixed with vegetable oil and used as regular natural drops. The bulb is finely sautéed so that the maximum amount of juice stands out from it, then it is infused with oil for a day. You need to bury a few drops in the nostrils at night or in the morning and evening. Onions have strong bactericidal properties, killing viruses and bacteria in the nasopharynx.

Garlic swabs are considered to be another effective method for treating the common cold. Like onions, garlic has an antiviral effect, and it also pierces the nose very well. To install such tampons, you must first rinse the nose with saline, then place the turundas in the nostrils and leave for several hours. To make a tampon, garlic is crushed into a pulp, water is added and cotton pads are soaked in this mixture.

Aloe is considered an excellent natural remedy for sinusitis or chronic rhinitis. Its juice moisturizes the sinuses, prevents them from drying out, helps to expel mucus and has an antibacterial effect. Pure juice is instilled into the nostrils 2-3 times a day. The required dose for an adult is 5 drops, for a child 3-4 drops of juice diluted with water. For the best effect, you can dilute aloe juice with carrot juice in a 1: 1 ratio.

Raw beets will help clear the sinuses of mucus and restore breathing. Its juice is rich in iodine, has an antiseptic effect and perfectly fights any kind of rhinitis. For a better effect, grind the beets in half with carrots. The only difference is that beetroot juice is extracted from a boiled vegetable. Natural honey or propolis will help to supplement the drops. The main thing is that you do not suffer from allergies to bee products. Otherwise, drops can only aggravate the situation. You need to instill 1-3 drops in each nostril 2 times a day. You can also gargle with the resulting solution for a stronger effect.

Foot baths against runny nose

Steaming your feet in special foot baths is great for removing nasal congestion. Warming up the body, the effect gradually reaches the nasopharynx, helping to lay off the nasal passages and relieve inflammation. Of course, in order to completely clear the nasopharynx of mucus, additional washing is necessary, but the effect of congestion can disappear after the first steaming of the legs. The legs are generally one of the most sensitive organs of our body, there are more than a dozen different nerve endings that are responsible for the health of all organs and systems. Hot water has been proven to improve blood circulation, bringing it to the sinuses, while mustard has a powerful antibacterial effect.

Baths also have contraindications, such as hypertension, varicose veins, significant skin lesions on the feet, as well as high fever and pregnancy. It is not difficult to soar your legs correctly, first you need to choose the optimal water temperature. It should not exceed 40 ° C, so as not to damage the skin on the legs and cause burns. Pour a few tablespoons of mustard there, depending on the volume of your basin, take at the rate of 1 tablespoon per one and a half liters of water. Then let it brew for a couple of minutes and lower your legs into the container.

Steam your feet for no more than half an hour, so as not to cause skin irritation. You can add natural herbs to the bath, such as chamomile, oak bark and sage.