What causes sinus congestion? How can you get relief from sinus pressure and pain. Discover 8 effective home remedies to clear your stuffy nose and breathe easier.

Understanding Sinus Congestion: Causes and Symptoms

Sinus congestion, also known as nasal congestion or a stuffy nose, is a common condition that can be both uncomfortable and frustrating. The primary cause of sinus congestion is inflammation and swelling of the nasal passages, which leads to a buildup of mucus and restricted airflow. While viruses, bacteria, and allergens are the most common culprits, factors like smoking, air travel, and dry air can also contribute to sinus congestion.

When you’re dealing with a stuffy nose, you may experience symptoms such as difficulty breathing, a heavy feeling in the head, and even facial pain and pressure. These symptoms can make it challenging to go about your daily activities, leading many people to seek relief.

8 Effective Home Remedies for Sinus Congestion

Fortunately, there are several natural and accessible home remedies that can help alleviate the discomfort of sinus congestion. Here are eight proven strategies to try:

1. Drink Fluids

Staying hydrated is crucial when dealing with sinus congestion. Drinking plenty of water or juice can help thin out mucus secretions, promoting better drainage and relieving pressure. Avoid caffeine and alcohol, as they can be dehydrating.

2. Moisturize Your Sinuses

Creating a warm, moist environment can help soothe your sinuses and ease congestion. Try draping a towel over your head as you breathe in the steam from a bowl of hot water, or take a hot shower and inhale the warm, moist air.

3. Apply Warm Compresses

Placing warm, damp towels around your nose, cheeks, and eyes can help alleviate facial pain and discomfort associated with sinus congestion.

4. Irrigate Your Sinuses

Using a neti pot or other nasal irrigation system can help flush out mucus and contaminants from your nasal passages, providing relief from sinus congestion. Be sure to use sterile, contaminant-free water.

5. Sleep with Your Head Elevated

Sleeping with your head elevated can help promote the drainage of mucus, reducing congestion and pressure.

6. Eat Spicy Foods

Some people find that consuming spicy foods, such as peppers or hot mustard, can help open up their nasal passages and alleviate sinus pain and pressure.

7. Use Decongestants

Over-the-counter nasal decongestants can provide fast relief by reducing blood flow to the nasal membranes, decreasing swelling and congestion. Be mindful of the potential side effects and follow the instructions carefully.

8. Try Nasal Sprays

Nasal sprays, like Sinex Severe Nasal Spray, can help shrink swollen nasal membranes and improve airflow, providing relief from sinus congestion and related symptoms.

Combining Home Remedies for Maximum Effectiveness

While each of these home remedies can be effective on its own, combining multiple strategies may provide even greater relief. For example, using a neti pot to irrigate your sinuses, followed by applying a warm compress and using a decongestant nasal spray, can be a powerful way to address sinus congestion from multiple angles.

Remember, if sinus congestion persists or worsens, it’s always best to consult with a healthcare professional. They can help determine the underlying cause and provide additional treatment options if necessary.

Frequently Asked Questions

What are the main causes of sinus congestion?

The most common causes of sinus congestion are viruses, bacteria, and allergens. However, factors like smoking, air travel, and dry air can also contribute to the problem.

How can I relieve sinus pressure and pain?

Applying warm compresses, using a neti pot for sinus irrigation, and taking decongestants can all help alleviate sinus pressure and pain.

Can drinking fluids help with sinus congestion?

Yes, staying hydrated by drinking plenty of water or juice can help thin out mucus secretions and promote better drainage, which can relieve sinus congestion.

How do I use a neti pot for sinus congestion?

To use a neti pot, mix a saline solution with sterile, contaminant-free water, and gently pour the solution into one nostril, allowing it to drain out the other. This can help flush out mucus and contaminants from your nasal passages.

Conclusion

Sinus congestion can be a frustrating and uncomfortable condition, but with the right home remedies, you can find relief. By incorporating strategies like drinking fluids, moisturizing your sinuses, using decongestants, and more, you can effectively address the root causes of your sinus congestion and breathe easier. Remember to consult a healthcare professional if your symptoms persist or worsen.

8 Home Remedies for Sinus Congestion| Vicks

Suffering from sinus congestion is never any fun. You may be dealing with sinus pressure, pain and more. And you might be wondering what’s causing your sinus congestion.

Although viruses, bacteria, and allergens are the most common causes of sinus congestion, lifestyle factors such as smoking and frequent travel can also play a role. Cigarette and cigar smoke can irritate your sinuses and cause inflammation. Traveling on an airplane can also irritate your sinuses and cause congestion. When the air pressure is reduced in-flight, it may cause pressure to build up in your head, which can clog up your sinuses and air passages.

Causes and Solutions for Sinus Congestion

Sinus congestion may also be caused by allergens and pollutants in the air such as dust, outdoor air pollution, and strong odors like perfume and cologne. Placing an air purifier in your home can help reduce pollutants in the air. Sinus congestion can also be the result of dry air, which is most common in the winter. To keep your nose as moist as possible, drink lots of water and use a humidifier, which can help add moisture back into the air.

8 Home Remedies for Sinus Congestion

There are several other home remedies that can help ease sinus discomfort. Try the following tips on how to get rid of sinus congestion:

1. Drink fluids, such as water or juice.

This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating.

Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

2. Moisturize your sinuses.

Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.

3. Apply warm compresses to your face.

Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.

4. Irrigate your sinuses.

Use a neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. Be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry.

5. Sleep with your head elevated.

This will help your sinuses drain, reducing congestion.

6. Eat spicy foods.

Some people find that spicy foods like peppers or hot mustard help open up their nasal passages and relieve some of the sinus pain and pressure. Some evidence suggests that capsaicin, the active ingredient in chili peppers, can help relieve some type of pain.

7. Take a decongestant.

Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease the pain and pressure in your sinuses and head.

For fast relief, try Sinex™ Severe All-in-One Sinus Liquicaps—the non-drowsy formula contains a powerful pain reliever and phenylephrine, a safe and effective decongestant.

8. Try a nasal spray.

Sinex™ Severe Nasal Spray helps relieve the sinus and nasal congestion that often accompanies colds, hay fever, or upper respiratory allergies. It is a fast-acting nasal spray decongestant that shrinks swollen nasal membranes so you can breathe more freely.

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What is Nasal Congestion? Causes, Symptoms, Treatment │ Vicks

Feeling stuffy? Maybe you’ve been blowing your nose all day and are almost running out of tissues, and yet, you feel worse. You can’t be productive because your head feels heavy and you’re finding it difficult to breathe. Nasal congestion can be relieved with nasal decongestants like Sinex SEVERE Ultra Fine Mist nasal spray.

Keep reading to learn more about nasal congestion.

What is Nasal Congestion?

If you have the common cold or flu, the uncomfortable stuffed-up feeling you are experiencing is called nasal congestion, also known as a stuffy nose. When you’re all stuffed up, the simple act of breathing can be difficult. On top of that, you might feel tired and just plain dreary.

But what is nasal congestion, exactly? Nasal congestion (or “stuffy nose”) is often called “rhinitis” by healthcare providers. “Rhino” is a Greek prefix meaning the nose, and “–itis” refers to inflammation. Therefore, rhinitis is the inflammation of the linings of the nasal cavity.

Symptoms of Nasal Congestion

When your nose feels stuffy, you may find it hard to breathe. The inflammation leads to swollen nasal passages that constrict air flow, making it harder to breathe through your nose. The inflammation and swelling also makes it harder to get mucus out of your nose, so you may also have a build-up of mucus, as well. It causes you to feel stuffed up, which is why it’s also referred to as a stuffy nose.

The congested feeling may also be accompanied by other cold symptoms, like runny nose or headache. These symptoms can make it hard for you to perform your routine activities, and overall make you feel tired.

What Causes Nasal Congestion?

You may think your stuffy nose is the result of too much thick mucus. However, nasal congestion usually occurs because of a swelling of the tissues that line your nose.

This swelling happens when blood vessels in your nasal tissues become dilated, to get the immune response cells to the nose to fight the virus that has entered the body.

Nasal congestion causes include:

• A Virus. The viruses that cause the common cold or flu often enter the body directly through your nose. Once there, they begin to multiply inside the lining of your nasal passages. The body’s response to the infection leads to inflammation that brings nasal congestion.
• Allergies. If you experience certain allergies, you may find that your nose is frequently stuffy. Certain triggers, such as dust, pollen, and pet dander, can cause an allergic response, which causes swelling of your nasal tissues and leads to nasal congestion.

How Long Does Nasal Congestion Last?

If your nasal congestion is from a cold or flu, it will likely last as long your cold or flu (anywhere from five to 10 days) or even longer. If your nasal congestion is the result of allergies, it may last longer, depending on your exposure to that particular allergen.

How to Treat Nasal Congestion Symptoms

When you have nasal congestion, it can stop you in your tracks. Constant sniffling or mouth breathing may make it more difficult to focus on the day ahead of you. While there’s no cure for nasal congestion from the cold or flu, you can treat the symptoms so you can feel better while your body rids itself of the cold or flu virus.

Many over-the-counter cold and flu medicines treat multiple symptoms. Make sure to identify what other symptoms you may be experiencing along with nasal congestion, if any, so you can choose the product that’s right for your situation.

Medications for Nasal Congestion

Nasal Congestion from Cold or Flu

Since nasal congestion is the result of swollen nasal passages, so medicines that shrink the swollen tissues may help. Nonprescription topical nasal decongestants, such as oxymetazoline, relieve nasal congestion by shrinking the inflamed linings (or “mucosa”) of the nose through a process called “vasoconstriction” (constriction of the blood vessels). Shrinking these tissues opens the airways, reducing resistance and improving airflow.

Sinex nasal sprays, like Sinex SEVERE Moisturizing Ultra Fine Mist, contain topical oxymetazoline that works in minutes to shrink swollen nasal membranes so you can breathe more freely, plus soothing aloe. It lasts for up to 12 hours to relieve nasal congestion from cold or upper respiratory allergies.

If your nasal congestion is accompanied by common cold or flu symptoms like cough and chest congestion, consider a multi-symptom relief medicine, instead. DayQuil and NyQuil SEVERE both have a different nasal decongestant that comes in a liquid or pill. DayQuil SEVERE has a cough suppressant and an expectorant to relieve those symptoms, respectively. NyQuil SEVERE has an antihistamine to relieve sneezing or runny nose.

Nasal Congestion from Allergies

Year-round allergies can bring on nasal congestion more often than you’d like. Sinex Saline Ultra Fine Nasal Mist instantly clears your nasal passages from allergens, dust, and irritants, and helps decongest your stuffy nose with purified saline. It’s safe for use daily, and safe to use with prescriptions and other over-the-counter medicines.

Home Remedies to Treat Nasal Congestion

Home treatment should focus on keeping your nasal passages and sinuses moist to prevent further irritation. Here are some ways to keep your nasal passages stay moist:

Use a humidifier or vaporizer. Adding moisture into the air can prevent your nose from drying out and stuffiness. You can also linger in a hot shower or put your face over a bowl of hot water with a covering over your head to loosen the mucus in your nose.

Drink lots of fluids. You need fluids to keep your mucus thin and support your immune system. Avoid drinking alcohol and caffeinated beverages like coffee or soda, as they can worsen dehydration.

How to Avoid Spreading Your Nasal Congestion Due to Cold or Flu

The best way to avoid getting a stuffy nose is to take preventive measures against the cold and flu viruses that cause nasal congestion. You can do this primarily by practicing good hygiene. Wash your hands frequently with soap and water, and if soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Also, clean frequently-touched surfaces like doorknobs and light switches, and avoid close contact with people who are sick.

Alternatively, if you’re experiencing nasal congestion, stay home and avoid contact with others so that you don’t spread your virus to those around you. Take the recommended precautions by the Centers for Diseases and Control (CDC) to avoid spreading viruses. According to the CDC, everyone should maintain a distance of six feet (about two arms’ length) between themselves and other people.⁴

If your nasal congestion is allergy-related, you should try to avoid the triggers that cause your allergies, such as dust, pollen, pet dander, and smoke. These triggers can easily irritate your nasal passageways, triggering an allergic response leading to congestion.

1. Chirico G, Beccagutti F. Nasal obstruction in neonates and infants. Minerva Pediatr. 2010;62(5):499-505.

2. Chlorine “Allergy.” ACAAI Public Website. Published January 15, 2015. Accessed June 6, 2020. https://acaai.org/allergies/types/allergy-myths/chlorine-allergy

3. Common cold in babies – Symptoms and causes. Mayo Clinic. Accessed June 6, 2020. https://www.mayoclinic.org/diseases-conditions/common-cold-in-babies/symptoms-causes/syc-20351651

4. Healthy Habits to Help Prevent Flu. Centers for Disease Control and Prevention. Published November 7, 2019. Accessed June 19, 2020. https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

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How to get rid of headaches and runny nose: effective methods

Content

• 1 Headache and runny nose, what to do?
  • 1.1 The main causes of headaches and runny nose
  • 1.2 How to get rid of headaches: effective methods
  • 1.3 Methods for treating runny nose and nasal congestion
  • 1.4 The influence of nutrition on headaches and runny nose
  • 1.5 Physical ical activity and massage in the fight against headache pain
  • 1.6 Alternative treatments for headaches and runny nose
  • 1.7 Side effects of headache medicines
  • 1.8 Tips for preventing headaches
  • 1.9 How to prevent colds and runny noses
  • 1. 10 Home remedies for headaches and runny noses
  • 1. 11 The Importance of Proper Sleep and Rest in Wrestling with a headache
  • 1.12 Related videos:

What to do if you have a headache and runny nose. Find helpful tips and tricks for treating and relieving symptoms of headaches and runny noses.

Headache and runny nose are common symptoms that every person experiences at least once in a lifetime. These discomforts can occur for a variety of reasons, including a cold, an allergic reaction, stress, and fatigue. However, there are various methods that help to cope with a headache and a runny nose and return to normal life without discomfort.

One of the main ways to deal with headaches is the use of analgesics. Paracetamol, ibuprofen, or acetaminophen-based drugs can quickly relieve pain and reduce inflammation. It is important to remember the correct dosage and not exceed the recommended duration of analgesics.

Special drops or sprays can be used to treat a runny nose. They help eliminate nasal congestion and reduce swelling of the mucous membrane. It is important to choose a remedy that suits your age and type of runny nose. It is also helpful to ventilate the room, humidify the air, and avoid contact with allergens to reduce the risk of symptoms.

If headache and runny nose are accompanied by other symptoms such as fever, dizziness or severe pain, see a doctor. It will help to identify the cause of discomfort and prescribe an effective treatment.

In addition, there are non-pharmacological methods that help to cope with headaches and runny nose. One is to apply cold compresses to the forehead or back of the head. The cold helps constrict blood vessels, reduce swelling, and reduce pain. Also, it is useful to rest, relax and avoid strong physical exertion in order to relieve tension and improve the general condition of the body.

As a result, in order to get rid of a headache and runny nose, it is necessary to consciously approach the treatment and choose the most appropriate methods. However, it should be remembered that if you have a fever, severe pain or worsening condition, you should seek medical help.

Main causes of headache and runny nose

Headache and runny nose are symptoms that can be caused by various causes. Often, they are signs of a common cold or flu, but sometimes these symptoms can also indicate a more serious problem.

One of the main causes of headache and runny nose is a viral infection of the upper respiratory tract. Viruses such as rhinoviruses and coronaviruses can enter the body through the lining of the nose or throat, causing inflammation and irritation. This leads to a runny nose and headache.

However, headache and runny nose can also be caused by an allergic reaction to various allergens such as dust, plant pollen or animal hair. When interacting with allerenes, the body begins to produce histamine, which leads to vasoconstriction and inflammation of the nasal mucosa. The result is a runny nose and headache.

Also, headache and runny nose can be caused by migraines. A migraine is a type of headache that is accompanied by throbbing pain on one side of the head, nausea, and sensitivity to light and sound. A runny nose can be one of the accompanying symptoms of a migraine. Migraines can be triggered by stress, certain foods, changes in the weather, and other factors.

Thus, viral infections of the upper respiratory tract, allergic reactions and migraine are the main causes of headache and runny nose. In any case, to determine the exact cause and prescribe an effective treatment, it is recommended to consult a doctor.

How to get rid of a headache: effective ways

Headache can be a very annoying and distracting symptom that can affect our performance and mood. There are several effective ways to help you get rid of a headache and return to an active life.

1. Rest and relax: headaches are often caused by tension and stress. Try to find time for yourself and relax. You can take a warm bath or go for a short walk to relieve tension.

2. Apply cold and heat: Applying compresses or hot towels to the head and neck area can help relieve pain. You can apply a cold compress to the affected area, or you can do a hot compress. Each person reacts differently to these methods, so try both and see what works best for you.

3. Drink enough water: Dehydration can cause headaches, so it’s important to make sure you drink enough water throughout the day. Try to drink at least 8 glasses of water a day to keep your body hydrated and relieve headaches.

4. Avoid excess alcohol and caffeine: Excessive alcohol and caffeine intake can cause headaches and make them worse. Try limiting or eliminating them entirely from your diet to see how it affects your well-being.

5. Massage and stretch: Head and neck massage can help relieve tension and improve circulation. You can also try some neck and shoulder stretches to relieve tension and improve your well-being.

Getting rid of a headache can be difficult, but applying these effective methods will eradicate the tiring symptom and help you feel better.

Treatments for runny nose and nasal congestion

Runny nose and nasal congestion are common problems caused by inflammation of the nasal mucosa. There are various treatments for these symptoms, including drug therapy and natural treatments.

1. Drug therapy:

• Vasoconstrictor drops or sprays can be used to relieve nasal congestion. They help constrict the blood vessels in the nasal cavity and improve breathing.
• Antivirals may be effective for a runny nose caused by a viral infection. They help to cope with inflammation and reduce the duration of the disease.
• Antihistamines are recommended for allergic rhinitis. They reduce the production of histamine, which causes allergy symptoms.

2. Natural ways:

• Using a saline nasal rinse helps to moisturize the mucous membrane and remove mucus and allergens.
• Steam inhalation, using hot water or adding essential oils, can help relax mucous membranes and make breathing easier.
• If you have a runny nose caused by an allergy, it is recommended to avoid contact with allergens such as dust, lint, plant pollen and other substances that cause an allergic reaction.

It is important to remember that before starting treatment on your own, you should consult a doctor to determine the cause of the symptoms and find effective treatments.

Effect of nutrition on headache and runny nose

Proper nutrition plays an important role in maintaining health and preventing various unpleasant symptoms, including headache and runny nose. Eating certain foods can help reduce the frequency and intensity of these symptoms, as well as boost your immune system.

For headaches it is recommended to pay attention to the following products:

• Ginger – contains special substances that reduce inflammation and improve blood circulation;
• Almonds – rich in vitamin E, which improves blood flow and reduces spasms;
• Dark chocolate – contains magnesium, which helps to relax muscles and improves mood;
• Peppermint – has a calming effect and can help relieve tension in the head.

If you have a runny nose , you should pay attention to the following foods:

• Garlic – contains antibacterial and antiviral properties that can improve the symptoms of a runny nose;
• Figs – rich in vitamins and antioxidants that help strengthen the immune system;
• Citrus fruits – rich in vitamin C, which strengthens the immune system and helps to cope with colds;
• Turmeric – has anti-inflammatory properties and may help reduce sinus congestion;

In general, a varied and nutritious diet including fresh vegetables, fruits, healthy fats and proteins is recommended to maintain a healthy head and nose. Also, remember to drink enough water to keep your body hydrated.

Physical activity and massage for headaches

Headaches can be caused by various causes, such as tension, stress, fatigue, or circulation problems. Physical activity can help manage headaches by improving blood circulation and reducing muscle tension.

Light, moderate physical activity, such as brisk walking, swimming, or yoga, can help relax muscles and improve blood circulation in the body. However, it is not recommended to engage in intense exercise during a headache, as this can increase the pain and lead to additional stress.

Massage can also be an effective way to deal with headaches. Massage of the head and neck helps to relax the muscles and improve blood circulation in this area. This can be especially helpful for people whose headaches are caused by tension and fatigue.

When massaging the neck and head, it is recommended to use light and gentle movements to avoid increased pressure on the head area. Massage can be done on your own or contact a professional massage therapist who can massage more efficiently and precisely.

Alternative treatments for headaches and runny nose

Headaches and runny nose are common problems that can significantly limit a person’s daily life. In addition to traditional treatments, there are alternative ways that can help manage these symptoms.

Aromatherapy is one of the most popular methods. Using essential oils such as lavender, peppermint, or eucalyptus can help relieve headaches and clear nasal congestion. To do this, you can add a few drops of the selected oil to the aroma lamp or simply inhale the aroma directly from the bottle.

Another effective method is acupressure. Massaging specific points on the face and head can help relieve tension and relieve headaches. To do this, you can click on the points between the eyebrows, on the temples, at the back of the head or at the intersuture point. Soft and rhythmic movements will help relieve pain and tension.

It is also worth paying attention to nutrition and intake of natural products. Many spices, such as ginger, turmeric, and pepper, can have anti-inflammatory properties and help with headaches. In addition, eating foods rich in antioxidants and vitamins can help boost your immune system and reduce your chances of getting a runny nose.

It is important to note that alternative headache and cold treatments are not a substitute for professional medical care. If the symptoms are prolonged and accompanied by other serious manifestations, you should consult a doctor for qualified advice.

Side effects of headache medications

Medicines are a popular remedy for headache relief. However, in addition to their main function, they can also cause unwanted side effects, which are important to consider when using them.

One of the most common side effects is gastrointestinal disturbances such as nausea, vomiting, diarrhea or constipation. This may be due to irritation of the mucous membrane of the stomach or intestines with a drug, as well as a violation of the microflora in the digestive system.

Another side effect is a possible increase in blood pressure or worsening of the cardiovascular system. This is especially important for people suffering from hypertension or heart health problems. In such cases, it is necessary to consult a doctor before using medications for headaches.

In addition, drugs can cause allergic reactions such as skin rash, itching, swelling of the face, or even anaphylactic shock. These side effects can be unpredictable and require immediate medical attention.

It is important to remember that every body is different and the side effects of medicines can be different. Before using a headache medicine, you should read the instructions, consult a doctor or pharmacist in order to avoid undesirable consequences and choose the treatment option that suits you.

Tips for preventing headaches

Keep a daily routine. Lack of sleep and irregular work and rest schedules can cause headaches. Try to go to bed and wake up at the same time each day, and take time to rest and relax.

Avoid eye strain. Long reading or computer work can cause eye strain, which can lead to headaches. Take regular breaks and do eye exercises, look at distant objects and avoid lighting that can create glare and reflections.

Organize your workspace properly. If you work at a computer or spend a lot of time at your desk, make sure your workplace is properly equipped. Find a comfortable chair, adjust the monitor to the correct height to prevent head tilt and neck and back strain.

Maintain correct body position. Poor posture and head position can cause tension and headaches. Pay attention to your posture, use a pillow with support for your neck and shoulders, and do exercises to relax your neck and back.

Avoid stress and nervous tension. Stress is one of the most common causes of headaches. Try to find ways to deal with stress, such as meditation, yoga, exercise, or just taking time to rest and relax.

Do not skip meals. Irregular eating and skipping meals can cause low blood sugar, which can lead to headaches. Try to eat healthy foods regularly and consider your daily intake of vitamins and minerals.

Lead an active lifestyle. Regular physical activity, such as exercising, swimming, or even just walking in the fresh air, can help relieve tension and strengthen the body as a whole. Be active and remember to exercise in moderation.

Avoid excess alcohol and smoking. Alcohol, especially in large quantities, can cause headaches and make them worse. Tobacco smoking can also cause headaches, so if you have a habit of smoking, try to quit or at least reduce the number of cigarettes you smoke.

Proper organization of your daily life and rest, maintaining an active lifestyle, maintaining a daily routine, meditation, exercise, proper nutrition and avoiding bad habits can help you avoid headaches and improve the quality of your life.

How to prevent colds and runny noses

Colds and runny noses are common problems that often occur during the cold season. They are caused by viral infections that are spread from person to person through coughing, sneezing and contact surfaces.

To help prevent colds and runny noses, it is important to take some precautions:

1. Practice good hand hygiene: Wash your hands regularly with warm water and soap for 20 seconds. Use hand sanitizer if you can’t wash your hands.
2. Avoid close contact with people who are sick: try to avoid close contact with people who are coughing, sneezing or showing other symptoms of a cold.
3. Wear a mask: in public places, especially in close contact with other people, wear a mask to protect yourself and others from the spread of viruses.
4. Boost your immunity: Maintain a healthy lifestyle, including regular exercise, a balanced diet and adequate rest. Strengthen your immune system by eating foods rich in vitamins and minerals.
5. Avoid hypothermia: Avoid hypothermia, especially during the cold season. Wear warm clothing, a hat and scarf when going outside.
6. Ventilate the room: Ventilate the room regularly to reduce the concentration of viruses in the air and create a healthy environment.

Remember that precaution is the best way to prevent colds and protect against the common cold. If you do get sick, see your doctor to get the right treatment and prevent complications.

Home remedies for headaches and runny noses

Headaches and runny noses are common symptoms that can be caused by a variety of things, including colds, allergies, tension, and migraines. But it is not always necessary to immediately turn to medications, because there are effective home remedies that can help relieve these unpleasant symptoms.

One of the easiest and most affordable ways to relieve headaches and runny nose is to humidify the air in the room. Use a humidifier or simply place an above ground container of water next to a radiator or heater. Moisture will help to clear the nasal passages and soften the mucous membranes, as well as help to reduce throat discomfort and dryness in the nose.

Another good home remedy is a mint bath. Add a few drops of peppermint essential oil to your bath water and soak in a warm bath for about 15-20 minutes. This will help relieve tension and fatigue, dilate blood vessels and relieve headaches. In addition, mint has anti-inflammatory properties and can reduce nasal congestion.

Various compresses can also be used to relieve headaches and runny nose. For example, mackerel. Attach the mackerel to the temples or the back of the head for a few minutes. Fish contains omega-3 fatty acids, which can help relieve inflammation and relieve tension in the muscles of the head and neck. In addition, you can make a compress with mustard powder or infused tea. Apply poured and chilled tea on the forehead and temples, or mix mustard powder with water to a paste and apply to the back of the head and temples for several minutes.

Another useful home remedy is regular consumption of ginger tea. Ginger contains antioxidant and antibacterial properties that can help boost the immune system and reduce inflammation. Simply cut thin slices of fresh ginger and steep in a cup of hot water. The drink can be rinsed in the mouth so that its fragrant vapor enters the nasal passages and helps relieve congestion.

So, relieving headaches and runny nose with home remedies can be quite effective. However, if symptoms persist for a long time or worsen, a doctor should be consulted for diagnosis and optimal treatment.

The importance of proper sleep and rest in the fight against headache

Headache can be the result of various factors, and often one of the causes is lack of sleep and rest. Not getting enough sleep and feeling tired all the time can cause tension and spasms in the muscles of the head and neck, leading to headaches.

Regularly getting enough sleep is very important for the health of the body. During sleep, cells are restored and renewed, including those responsible for the functioning of the brain and nervous system. With a lack of sleep, these processes are disrupted, which can lead to headaches.

In addition, lack of rest and breaks in the work of the brain can lead to overexertion and fatigue, which can also be the cause of headaches. Therefore, to combat headaches, it is important to devote enough time to sleep and rest.

• Keep a regular sleep schedule: go to bed and get up at the same time every day so that the body can properly rest and recover.
• Create a comfortable sleep environment: sleep on a comfortable pillow and mattress in a quiet and dark room.
• Avoid information overload.

Also remember that a stable sleep pattern, regular exercise, and a healthy diet can also help improve sleep quality and reduce the risk of headaches. Remember that proper sleep and rest is the basis of health, including a healthy head and the absence of a headache.

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Blocked ear – what to do at home, treatment tips

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048 Article content:

• Structure and functions of the hearing organ
  • Structure of the ear
  • Ear functions
• Causes of stuffy ear
• How to quickly relieve ear congestion at home
  • Change in pressure
  • Water in the ear
  • Sulfur Plug
  • Colds
• General advice on what to do if your ear is blocked

Ear congestion is a common reason for patients to visit an ENT doctor. This unpleasant sensation can occur against the background of complete health due to the influence of various factors and pass without consequences, but sometimes it accompanies pathological conditions, the neglect of which can become life-threatening. There are many reasons for ear congestion, so it is important to determine what caused it, what to do at home if the ear is blocked, and when medical attention is required.

The structure and functions of the ear

To understand what causes congestion, you need to have a good understanding of the structure of the ear, and also know with which parts of the body it is closely connected.

Structure of the ear

The ear is a complex organ that is partly located outside the head, partly in the thickness of the temporal bone of the skull. What is usually meant by the word “ear” is just one of its parts, which include the outer, middle and inner ear.

The outer ear is the visible part of the hearing organ. Includes auricle and external auditory canal. The auricle is a cartilaginous formation covered with skin. In the area of ​​the earlobe there is a small amount of subcutaneous fat. The external auditory meatus is an S-shaped tube about 2.6 cm long and about 0.7 cm in diameter. Outside, it ends with an auditory opening, inside – with a tympanic membrane. On the surface of the external auditory canal there are glands that produce earwax.

The middle ear consists of an air-filled tympanic cavity, which contains the auditory ossicles – the anvil, malleus and stirrup, as well as the auditory (Eustachian) tube connecting the tympanic cavity with the nasopharynx. Violation of the normal functioning of the auditory tube is often the cause of ear congestion. The middle ear is separated by the tympanic membrane from the outer ear, and by a septum with two openings – a round and an oval window – from the inner ear.

The inner ear is a bony labyrinth, consisting of three sections – the vestibule, the cochlea and the semicircular canals. The vestibule is adjacent to the tympanic cavity of the middle ear. The cochlea is a bony spiral labyrinth filled with fluid. The semicircular canals are bony formations located in three mutually perpendicular areas.

Functions of the ear

The auricle and external auditory canal are designed to capture and conduct sound vibrations. Ear wax performs a moisturizing function, protects the ear canal from bacteria, fungi, dust, the smallest particles of the environment, and water.

The structures of the middle ear also perform a sound-conducting function. Particular attention should be paid to the Eustachian tube, which protects the cavity from the penetration of infections, removes foreign particles that accidentally get into it, and also balances the pressure between the tympanic cavity and the external environment. It is this function of the Eustachian tube that allows, in some cases, to eliminate ear congestion by yawning or swallowing. Under certain pathological conditions, the Eustachian tube ceases to fulfill its function, as a result of which it lays the ears.

The inner ear provides sound perception and is also an organ of balance.

Causes of ear congestion

All causes of this condition can be divided into natural – conditionally safe, do not cause pain, which can be eliminated at home without resorting to medical care, and pathological – caused by illness or external influence, causing discomfort and pain requiring medical intervention.

Natural causes:

• abrupt change in ambient pressure – takeoff, descent in an airplane flight, climbing mountains, deep diving, diving, climbing to a considerable height in an elevator, some attractions;
• changes in atmospheric pressure due to weather changes;
• water in the ear;
• certain exercises in sports;
• accumulation of ear wax, which occurs especially often in those who use headphones, ear plugs, hearing aids, cleans their ears too actively with cotton swabs;
• foreign body in ear canal;
• pregnancy, in which the ears are laid for various reasons – increased blood pressure, a sharp increase in body weight, hormonal changes.

Natural causes, when the strength of the impact changes, adverse circumstances, the inability to cope with them on their own, can become hazardous to health. For example, if after a flight, ascent and descent on passes in the mountains, attractions, the pressure equalizes and the congestion of the ear disappears, then diving to a considerable depth can cause barotrauma, in which treatment is indispensable. A slight accumulation of sulfur can be evacuated on its own, or it can increase and form a sulfur plug. It is also not always possible to remove a foreign object from the ear yourself.

Pathological causes:

• Sulfur plugs . They occur with increased secretion of sulfur in combination with the influence of external factors – a polluted environment, skin diseases accompanied by increased desquamation of the upper layer of the epithelium, improper use of cotton swabs for cleaning the ears. The swollen wax forms a dense lump that blocks the entire width of the ear canal, leading to ear congestion. You can try to cope with the sulfur plug on your own, but in most cases it needs to be eliminated in the conditions of an ENT office.
• Otitis externa – damage to the skin of the auricle, the walls of the ear canal as a result of exposure to microorganisms – bacteria or fungi. The ear canal swells, discharge may occur, which leads to ear congestion. The disease requires a doctor’s consultation.
• Otitis media – inflammation of the mucous membrane of the eardrum. One of the causes of the disease is a violation of the function of the Eustachian tube, which occurs, among other things, in diseases of the nasopharynx. Otitis media is often accompanied by rhinitis, pharyngitis, laryngitis. With otitis media, there is an increased body temperature (not always), pain in the ear, purulent or mucous discharge. You need to see an otorhinolaryngologist.
• Eustachitis – inflammation of the Eustachian tube, often caused by pneumo-, strepto-, staphylococci. It is characterized by high temperature, sensations of heaviness, “fluid overflow” in the head. When the disease disrupts the function of the Eustachian tube, which causes congestion in the ears. Like other pathologies, it requires consultation with an ENT doctor. Trying to treat ear congestion at home in this condition is not only ineffective, but also unsafe.
• Inflammation of the sinuses (sinusitis) – sinusitis, frontal sinusitis, ethmoiditis. Due to the close connection between the ear and the nasopharynx, swelling of the sinuses in sinusitis can cause difficulty in nasal breathing, ear congestion. Untreated inflammation of the sinuses threatens with serious complications, a visit to the doctor is necessary.
• Allergic reactions accompanied by tissue edema. It is possible to stop allergies with antihistamines, but puffiness is a dangerous symptom that may indicate the development of Quincke’s edema. It is important to seek medical help as soon as possible.
• Barotrauma . They require consultation with an ENT doctor, if necessary, an audiologist.

How to quickly relieve ear congestion at home

Not all causes of ear congestion can be dealt with on your own. Seek medical attention if you have the following symptoms:

• earache;
• fever;
• severe headache, dizziness, loss of balance;
• ear discharge, bleeding;
• significant reduction, hearing loss.

In some situations, you can try to clear the stuffy ear without medical help. We describe the most common of them, and what to do in each case.

Change in pressure

Swallowing with a closed mouth, yawning, chewing, sucking can help with a sudden change in pressure – you can use chewing gum, lozenges, or imitate these actions. Another way is to drink a glass of water in small sips. There is an opinion about the effectiveness of “blowing” – the nose should be pinched with your fingers, inhale and try to exhale with your mouth closed, without opening your fingers.

Water in the ear

First, wipe the water in the ear with a soft cloth or towel. At the same time, you can’t try to “climb” into the ear as deeply as possible, use cotton swabs, turundas. The next step is to hop on one leg with your head tilted to one side. If these actions were unsuccessful, you can lie on your side, perform chewing movements, try to press your ear with your palm, and then sharply remove your hand. You can also put a cotton swab in your ear, tilt your head to your shoulder and gently pull your ear up and back. The last option is to drip 2-3 drops of boric alcohol into the ear canal, which should slightly dry the skin.

Sulfur plug

In some cases, you can try to deal with sulfur plug yourself. To soften the earwax, put a few drops of 3% hydrogen peroxide or special drops into the ear, cover the auricle with a napkin or towel, and wait a bit. Then draw warm boiled water into the syringe without a needle (you can add potassium permanganate to a pale pink color) and inject it with a syringe into the ear, directing the jet in different directions of the ear canal. Tilt your head over the sink or container, wait until the water flows out. It is necessary to rinse several times until clear water flows out of the ear without sulfur particles.

Colds

Even a minor cold that causes a runny nose, sore throat, can cause stuffy ears. In this case, in addition to doctor’s prescriptions, home remedies will help. These include simple actions to equalize pressure (the same as in an airplane) – swallowing and chewing movements, yawning, inflating a balloon. Hot baths or dry warming of the legs will serve as a distraction therapy – put on socks filled with mustard at night, or simply apply a heating pad to the legs. It is important to blow your nose correctly – always alternately, holding one nostril.

General advice on what to do if your ear is stuffed up

The following remedies can help alleviate symptoms at home:

• drinking plenty of fluids to loosen mucus, reduce nasal and therefore ear congestion;
• air humidifier that prevents the irritating effect of dry air on the nasal passages;
• moisturizing the nasal mucosa with drops “Aquamaris”, “Aqualor” or ordinary saline;
• aromatherapy with an aroma lamp or inhalation of essential oils;
• exclusion of salty foods, caffeine, alcohol, provoking puffiness;
• the use of vasoconstrictor drops in the nose, painkillers according to indications.