What causes sinus congestion. How can you relieve sinus pressure at home. Which natural remedies are most effective for sinus congestion. What lifestyle changes can help prevent sinus issues. How do over-the-counter treatments compare to home remedies for sinus relief.

Understanding Sinus Congestion: Causes and Symptoms

Sinus congestion occurs when the nasal passages become inflamed and swollen, leading to difficulty breathing and a feeling of pressure in the face. Common causes include:

• Viral infections like the common cold
• Bacterial infections
• Allergies
• Environmental irritants
• Structural issues in the nasal passages

Symptoms of sinus congestion typically include:

• Nasal stuffiness
• Facial pain and pressure
• Reduced sense of smell
• Headache
• Thick nasal discharge

Can lifestyle factors contribute to sinus congestion? Indeed, certain habits and environmental conditions can exacerbate sinus issues. Smoking, frequent air travel, exposure to strong odors, and dry air can all irritate the sinuses and lead to congestion.

Hydration: The Foundation of Sinus Health

Proper hydration plays a crucial role in managing sinus congestion. Drinking adequate fluids helps thin mucus secretions, making them easier to expel. But which fluids are best for sinus relief?

• Water: The most essential and readily available option
• Herbal teas: Can provide additional soothing benefits
• Clear broths: Offer hydration and potential anti-inflammatory properties

Is there a recommended daily fluid intake for sinus health? While individual needs vary, aim for at least 8 glasses of water per day, increasing intake during periods of congestion. It’s important to note that certain beverages may worsen sinus symptoms. Avoid caffeine and alcohol, as they can lead to dehydration and potentially exacerbate inflammation.

Steam Inhalation: A Time-Tested Remedy

Steam inhalation has long been used as a natural remedy for sinus congestion. This method works by moisturizing the nasal passages and helping to loosen mucus. How can you effectively use steam for sinus relief?

1. Fill a bowl with hot (not boiling) water
2. Drape a towel over your head to create a tent
3. Lean over the bowl, keeping your face about 8-10 inches from the water
4. Breathe deeply through your nose for 5-10 minutes

For added benefits, consider adding a few drops of essential oils like eucalyptus or peppermint to the water. These oils have natural decongestant properties that may enhance the effectiveness of steam inhalation.

Alternative Steam Methods

If the bowl method isn’t convenient, there are other ways to harness the power of steam:

• Take a hot shower, allowing the bathroom to fill with steam
• Use a personal steam inhaler device
• Run a humidifier in your bedroom while you sleep

Nasal Irrigation: Flushing Out Congestion

Nasal irrigation, also known as nasal lavage, is a technique that involves rinsing the nasal passages with a saline solution. This method can effectively remove excess mucus, allergens, and irritants from the sinuses. How does nasal irrigation work?

The saline solution flows through one nostril and out the other, gently cleansing the nasal passages. This process can provide immediate relief from congestion and may help prevent future sinus infections.

Types of Nasal Irrigation Devices

• Neti pot: A small pot with a spout for pouring saline solution
• Squeeze bottle: Allows for more controlled pressure during irrigation
• Nasal spray: A gentler option for those new to nasal irrigation

Is nasal irrigation safe for daily use? When performed correctly with sterile saline solution, nasal irrigation can be safely used daily. However, it’s crucial to use distilled, sterile, or previously boiled water to prevent the introduction of harmful organisms into the nasal passages.

Warm Compresses: Soothing Facial Pain and Pressure

Applying warm compresses to the face can provide significant relief from sinus pain and pressure. The heat helps increase blood circulation to the area, which can reduce inflammation and promote drainage of mucus. How can you effectively use warm compresses for sinus relief?

1. Soak a clean cloth in warm water
2. Wring out excess water
3. Apply the cloth to your face, focusing on the forehead, nose, and cheeks
4. Leave in place for 5-10 minutes
5. Repeat several times a day as needed

For enhanced effectiveness, consider alternating between warm and cool compresses. This contrast therapy can help stimulate blood flow and provide additional relief from sinus pressure.

Elevating Your Head: Nighttime Congestion Relief

Sleeping with your head elevated can significantly improve nighttime congestion by promoting sinus drainage. How does this simple technique work? Gravity helps prevent mucus from pooling in the sinuses, reducing pressure and congestion.

What’s the best way to elevate your head while sleeping? Consider these options:

• Use an extra pillow to prop up your head
• Invest in a wedge pillow designed for elevation
• Raise the head of your bed by placing blocks under the bedposts

Is there an ideal angle for head elevation? Aim for a gentle incline of about 15-30 degrees. This provides sufficient elevation without causing neck strain or discomfort.

Spicy Foods: Natural Decongestants

Incorporating spicy foods into your diet can provide natural decongestant effects. The active compounds in spicy foods, particularly capsaicin found in chili peppers, can help stimulate nasal passages and promote mucus flow. How do spicy foods relieve sinus congestion?

• Stimulate mucus production, helping to thin and loosen congestion
• Increase blood flow to the nasal passages, reducing inflammation
• Provide a temporary burning sensation that can help clear sinuses

Which spicy foods are most effective for sinus relief? Consider incorporating these options into your meals:

• Hot peppers (jalapeños, habaneros, cayenne)
• Horseradish
• Wasabi
• Ginger
• Garlic

It’s important to note that while spicy foods can provide temporary relief, they may not be suitable for everyone. Those with sensitive stomachs or acid reflux should use caution when consuming spicy foods for sinus relief.

Essential Oils: Aromatherapy for Sinus Health

Essential oils have been used for centuries to alleviate various ailments, including sinus congestion. These concentrated plant extracts can help open up nasal passages, reduce inflammation, and promote easier breathing. Which essential oils are most effective for sinus relief?

• Eucalyptus: Known for its powerful decongestant properties
• Peppermint: Provides a cooling sensation and helps clear nasal passages
• Tea tree: Has antimicrobial properties that may help fight sinus infections
• Lavender: Can help reduce inflammation and promote relaxation
• Rosemary: May help improve circulation and reduce sinus pressure

How can you use essential oils for sinus congestion? Consider these methods:

1. Add a few drops to a bowl of hot water for steam inhalation
2. Use in a diffuser to disperse the oils throughout a room
3. Mix with a carrier oil and apply to the chest or behind the ears
4. Add a few drops to a warm bath

Are essential oils safe for everyone? While generally considered safe when used properly, it’s important to dilute essential oils before applying to the skin and to avoid ingesting them. Pregnant women, children, and those with certain medical conditions should consult a healthcare provider before using essential oils.

Over-the-Counter Solutions: When Natural Remedies Aren’t Enough

While home remedies can be effective for many cases of sinus congestion, sometimes over-the-counter (OTC) medications may be necessary for more stubborn symptoms. What types of OTC products are available for sinus relief?

• Decongestant nasal sprays: Provide quick relief by shrinking swollen nasal tissues
• Oral decongestants: Help reduce swelling in the nasal passages
• Antihistamines: Useful for allergy-related sinus congestion
• Pain relievers: Can help alleviate sinus headaches and facial pain
• Combination products: Offer multiple symptom relief in one formula

How do you choose the right OTC product for your symptoms? Consider the following factors:

• Primary symptoms (congestion, pain, allergies)
• Duration of symptoms
• Any underlying health conditions or medications
• Potential side effects

It’s important to follow dosing instructions carefully and be aware of potential interactions with other medications. When in doubt, consult a pharmacist or healthcare provider for guidance on choosing the most appropriate OTC solution for your sinus congestion.

Lifestyle Changes: Preventing Future Sinus Issues

While treating acute sinus congestion is important, making long-term lifestyle changes can help prevent future sinus problems. What steps can you take to maintain healthy sinuses?

• Quit smoking and avoid secondhand smoke
• Use an air purifier to reduce indoor allergens and pollutants
• Practice good hand hygiene to prevent viral infections
• Manage allergies through avoidance or medication
• Stay hydrated and maintain a balanced diet
• Use a humidifier in dry environments
• Avoid overuse of nasal decongestant sprays

Can dietary changes impact sinus health? Indeed, certain foods may help reduce inflammation and support overall sinus health:

• Omega-3 rich foods (fatty fish, flaxseeds, chia seeds)
• Fruits and vegetables high in antioxidants
• Probiotic-rich foods to support immune function
• Foods containing quercetin (apples, onions, berries)

By incorporating these lifestyle changes and dietary considerations, you can create an environment that promotes sinus health and reduces the frequency and severity of congestion episodes.

When to Seek Professional Help: Recognizing Serious Sinus Issues

While many cases of sinus congestion can be managed at home, there are times when professional medical attention is necessary. How do you know when it’s time to see a doctor for your sinus symptoms?

Be on the lookout for these warning signs:

• Severe pain or swelling around the eyes or forehead
• Symptoms lasting more than 10 days without improvement
• High fever (above 101°F or 38.3°C)
• Thick, colored discharge from the nose
• Changes in vision or severe headache
• Symptoms that worsen after initial improvement

What can you expect during a medical evaluation for sinus issues? A healthcare provider may:

1. Perform a physical examination of your nose and face
2. Ask about your symptoms and medical history
3. Use an endoscope to look inside your nasal passages
4. Order imaging tests like a CT scan if necessary
5. Take a culture to check for bacterial infection

Based on the evaluation, your healthcare provider may recommend additional treatments such as prescription medications, allergy testing, or in some cases, surgical intervention for chronic sinus problems.

Integrating Natural and Medical Approaches: A Comprehensive Sinus Care Plan

For optimal sinus health, many individuals find success in combining natural remedies with conventional medical treatments when necessary. How can you create a comprehensive sinus care plan?

1. Start with natural remedies for mild symptoms
2. Incorporate preventive lifestyle changes
3. Use OTC medications as needed for more persistent symptoms
4. Consult a healthcare provider for severe or chronic issues
5. Consider complementary therapies like acupuncture or herbal medicine

Is it safe to combine natural remedies with OTC or prescription medications? In many cases, yes, but it’s important to inform your healthcare provider about all treatments you’re using to avoid potential interactions. They can help you develop a safe and effective treatment plan that incorporates both natural and medical approaches to sinus care.

By taking a holistic approach to sinus health, you can effectively manage congestion, reduce the frequency of sinus issues, and improve your overall quality of life. Remember that every individual is unique, and what works best for one person may not be ideal for another. Be patient as you explore different remedies and don’t hesitate to seek professional guidance when needed.

8 Home Remedies for Sinus Congestion| Vicks

Suffering from sinus congestion is never any fun. You may be dealing with sinus pressure, pain and more. And you might be wondering what’s causing your sinus congestion.

Although viruses, bacteria, and allergens are the most common causes of sinus congestion, lifestyle factors such as smoking and frequent travel can also play a role. Cigarette and cigar smoke can irritate your sinuses and cause inflammation. Traveling on an airplane can also irritate your sinuses and cause congestion. When the air pressure is reduced in-flight, it may cause pressure to build up in your head, which can clog up your sinuses and air passages.

Causes and Solutions for Sinus Congestion

Sinus congestion may also be caused by allergens and pollutants in the air such as dust, outdoor air pollution, and strong odors like perfume and cologne. Placing an air purifier in your home can help reduce pollutants in the air. Sinus congestion can also be the result of dry air, which is most common in the winter. To keep your nose as moist as possible, drink lots of water and use a humidifier, which can help add moisture back into the air.

8 Home Remedies for Sinus Congestion

There are several other home remedies that can help ease sinus discomfort. Try the following tips on how to get rid of sinus congestion:

1. Drink fluids, such as water or juice.

This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating.

Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

2. Moisturize your sinuses.

Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.

3. Apply warm compresses to your face.

Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.

4. Irrigate your sinuses.

Use a neti pot to rinse your nasal passages. This home remedy, called nasal lavage, can help clear your sinuses. Be sure to rinse the irrigation device after each use with contaminant-free water, and leave open to air-dry.

5. Sleep with your head elevated.

This will help your sinuses drain, reducing congestion.

6. Eat spicy foods.

Some people find that spicy foods like peppers or hot mustard help open up their nasal passages and relieve some of the sinus pain and pressure. Some evidence suggests that capsaicin, the active ingredient in chili peppers, can help relieve some type of pain.

7. Take a decongestant.

Over-the-counter nasal decongestants reduce blood flow to the nasal membranes, which decreases swelling and congestion. They can help open up your nasal passages and decrease the pain and pressure in your sinuses and head.

For fast relief, try Sinex™ Severe All-in-One Sinus Liquicaps—the non-drowsy formula contains a powerful pain reliever and phenylephrine, a safe and effective decongestant.

8. Try a nasal spray.

Sinex™ Severe Nasal Spray helps relieve the sinus and nasal congestion that often accompanies colds, hay fever, or upper respiratory allergies. It is a fast-acting nasal spray decongestant that shrinks swollen nasal membranes so you can breathe more freely.

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What is Nasal Congestion? Causes, Symptoms, Treatment │ Vicks

Feeling stuffy? Maybe you’ve been blowing your nose all day and are almost running out of tissues, and yet, you feel worse. You can’t be productive because your head feels heavy and you’re finding it difficult to breathe. Nasal congestion can be relieved with nasal decongestants like Sinex SEVERE Ultra Fine Mist nasal spray.

Keep reading to learn more about nasal congestion.

What is Nasal Congestion?

If you have the common cold or flu, the uncomfortable stuffed-up feeling you are experiencing is called nasal congestion, also known as a stuffy nose. When you’re all stuffed up, the simple act of breathing can be difficult. On top of that, you might feel tired and just plain dreary.

But what is nasal congestion, exactly? Nasal congestion (or “stuffy nose”) is often called “rhinitis” by healthcare providers. “Rhino” is a Greek prefix meaning the nose, and “–itis” refers to inflammation. Therefore, rhinitis is the inflammation of the linings of the nasal cavity.

Symptoms of Nasal Congestion

When your nose feels stuffy, you may find it hard to breathe. The inflammation leads to swollen nasal passages that constrict air flow, making it harder to breathe through your nose. The inflammation and swelling also makes it harder to get mucus out of your nose, so you may also have a build-up of mucus, as well. It causes you to feel stuffed up, which is why it’s also referred to as a stuffy nose.

The congested feeling may also be accompanied by other cold symptoms, like runny nose or headache. These symptoms can make it hard for you to perform your routine activities, and overall make you feel tired.

What Causes Nasal Congestion?

You may think your stuffy nose is the result of too much thick mucus. However, nasal congestion usually occurs because of a swelling of the tissues that line your nose.

This swelling happens when blood vessels in your nasal tissues become dilated, to get the immune response cells to the nose to fight the virus that has entered the body.

Nasal congestion causes include:

• A Virus. The viruses that cause the common cold or flu often enter the body directly through your nose. Once there, they begin to multiply inside the lining of your nasal passages. The body’s response to the infection leads to inflammation that brings nasal congestion.
• Allergies. If you experience certain allergies, you may find that your nose is frequently stuffy. Certain triggers, such as dust, pollen, and pet dander, can cause an allergic response, which causes swelling of your nasal tissues and leads to nasal congestion.

How Long Does Nasal Congestion Last?

If your nasal congestion is from a cold or flu, it will likely last as long your cold or flu (anywhere from five to 10 days) or even longer. If your nasal congestion is the result of allergies, it may last longer, depending on your exposure to that particular allergen.

How to Treat Nasal Congestion Symptoms

When you have nasal congestion, it can stop you in your tracks. Constant sniffling or mouth breathing may make it more difficult to focus on the day ahead of you. While there’s no cure for nasal congestion from the cold or flu, you can treat the symptoms so you can feel better while your body rids itself of the cold or flu virus.

Many over-the-counter cold and flu medicines treat multiple symptoms. Make sure to identify what other symptoms you may be experiencing along with nasal congestion, if any, so you can choose the product that’s right for your situation.

Medications for Nasal Congestion

Nasal Congestion from Cold or Flu

Since nasal congestion is the result of swollen nasal passages, so medicines that shrink the swollen tissues may help. Nonprescription topical nasal decongestants, such as oxymetazoline, relieve nasal congestion by shrinking the inflamed linings (or “mucosa”) of the nose through a process called “vasoconstriction” (constriction of the blood vessels). Shrinking these tissues opens the airways, reducing resistance and improving airflow.

Sinex nasal sprays, like Sinex SEVERE Moisturizing Ultra Fine Mist, contain topical oxymetazoline that works in minutes to shrink swollen nasal membranes so you can breathe more freely, plus soothing aloe. It lasts for up to 12 hours to relieve nasal congestion from cold or upper respiratory allergies.

If your nasal congestion is accompanied by common cold or flu symptoms like cough and chest congestion, consider a multi-symptom relief medicine, instead. DayQuil and NyQuil SEVERE both have a different nasal decongestant that comes in a liquid or pill. DayQuil SEVERE has a cough suppressant and an expectorant to relieve those symptoms, respectively. NyQuil SEVERE has an antihistamine to relieve sneezing or runny nose.

Nasal Congestion from Allergies

Year-round allergies can bring on nasal congestion more often than you’d like. Sinex Saline Ultra Fine Nasal Mist instantly clears your nasal passages from allergens, dust, and irritants, and helps decongest your stuffy nose with purified saline. It’s safe for use daily, and safe to use with prescriptions and other over-the-counter medicines.

Home Remedies to Treat Nasal Congestion

Home treatment should focus on keeping your nasal passages and sinuses moist to prevent further irritation. Here are some ways to keep your nasal passages stay moist:

Use a humidifier or vaporizer. Adding moisture into the air can prevent your nose from drying out and stuffiness. You can also linger in a hot shower or put your face over a bowl of hot water with a covering over your head to loosen the mucus in your nose.

Drink lots of fluids. You need fluids to keep your mucus thin and support your immune system. Avoid drinking alcohol and caffeinated beverages like coffee or soda, as they can worsen dehydration.

How to Avoid Spreading Your Nasal Congestion Due to Cold or Flu

The best way to avoid getting a stuffy nose is to take preventive measures against the cold and flu viruses that cause nasal congestion. You can do this primarily by practicing good hygiene. Wash your hands frequently with soap and water, and if soap and water are not available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. Also, clean frequently-touched surfaces like doorknobs and light switches, and avoid close contact with people who are sick.

Alternatively, if you’re experiencing nasal congestion, stay home and avoid contact with others so that you don’t spread your virus to those around you. Take the recommended precautions by the Centers for Diseases and Control (CDC) to avoid spreading viruses. According to the CDC, everyone should maintain a distance of six feet (about two arms’ length) between themselves and other people.⁴

If your nasal congestion is allergy-related, you should try to avoid the triggers that cause your allergies, such as dust, pollen, pet dander, and smoke. These triggers can easily irritate your nasal passageways, triggering an allergic response leading to congestion.

1. Chirico G, Beccagutti F. Nasal obstruction in neonates and infants. Minerva Pediatr. 2010;62(5):499-505.

2. Chlorine “Allergy.” ACAAI Public Website. Published January 15, 2015. Accessed June 6, 2020. https://acaai.org/allergies/types/allergy-myths/chlorine-allergy

3. Common cold in babies – Symptoms and causes. Mayo Clinic. Accessed June 6, 2020. https://www.mayoclinic.org/diseases-conditions/common-cold-in-babies/symptoms-causes/syc-20351651

4. Healthy Habits to Help Prevent Flu. Centers for Disease Control and Prevention. Published November 7, 2019. Accessed June 19, 2020. https://www.cdc.gov/flu/prevent/actions-prevent-flu.htm

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What to do if you have a sore and stuffy nose: causes and treatment

Content

• 1 Sore and stuffy nose
  • 1.1 Acute respiratory viral infection
  • 1.2 Allergies and allergic rhinitis

  9000 5 1.3 Sinusitis and nasal spasms

  • 1.4 Rhinitis during pregnancy
  • 1.5 Pain and congestion due to changes in atmospheric pressure
  • 1.6 Nasal polyps
  • 1.7 Consequences of chronic rhinitis
  • 1.8 Nasal congestion due to colds
  • 1.9 Nosebleeds and their consequences
  • 1.10 Avoid pain and nasal congestion
  • 1.11 Home remedies for pain and nasal congestion
  • 1.12 Conventional treatments for nasal problems
  • 1. 13 Advice s for the prevention of pain and nasal congestion
  • 1.14 When necessary see a doctor?
  • 1.15 Related videos:
  • 1.16 Q&A:
    • • 1.16.0.1 What are the causes of pain and nasal congestion?
      • 1.16.0.2 What should I do if my nose hurts and is blocked?
      • 1.16.0.3 Can a cold or flu cause pain and nasal congestion?
      • 1.16.0.4 What medicines will help to cope with the disease?
      • 1.16.0.5 How can pain and nasal congestion be prevented?

Why does my nose hurt and stuffy? Causes and ways to relieve discomfort. Expert advice and folk recipes for treating a runny nose and reducing nasal congestion.

The nose is one of the most important parts of our body, which not only allows us to breathe, but also acts as a filter, trapping dust particles and microorganisms. When the nose is sore and stuffy, it can be uncomfortable and make it difficult for various body systems to function properly.

There are many reasons why the nose can become sore and blocked. These can be colds, allergies, sinusitis, mucosal damage and other factors. At the first stage, it is important to correctly determine the cause of the discomfort in order to take appropriate treatment measures.

Various methods are used to treat pain and nasal congestion. Some of these may be available over-the-counter and include rinsing your nose with saline solutions, drinking water, and humidifying the air. However, if the problem persists and the discomfort persists, it is worth seeking medical attention to get more serious treatment or clarify the diagnosis.

Acute respiratory viral infection

Acute respiratory viral infection (SARS) is a disease that affects the upper respiratory tract and is caused by various viruses. It is manifested by symptoms such as runny nose, nasal congestion, sore throat, cough, headache and general weakness.

SARS can be caused by a variety of viruses, including rhinoviruses, adenoviruses, coronaviruses, and respiratory syncytial virus. These viruses are spread through the air, through contact with infected objects, or through close contact with a sick person. 9For treatment of SARS, rest, hot drink, air humidification, nozzles with saline solution for rinsing are recommended nose and the use of pain medications or antivirals, depending on the symptoms and the strength of the patient’s immune system.

It is important to remember that SARS is a viral infection, and antibiotics should only be used as directed by a doctor if there are signs of a bacterial infection. To prevent infection with SARS, it is recommended to practice hand hygiene, avoid close contact with sick people, and apply measures such as frequent ventilation of rooms and the use of masks during epidemics.

Allergy and allergic rhinitis

Allergic rhinitis is an inflammatory disease of the nasal mucosa caused by contact with allergens. It can be dust, pollen, fungus, animals, chemicals or food. Allergic rhinitis is characterized by nasal congestion, runny nose, cough, itching, and watery eyes.

Allergy is the body’s hypersensitivity to certain substances. Most often, this manifests itself in the form of allergic reactions, including allergic rhinitis. A foreign allergen is perceived by the body as dangerous and causes an immune response. As a result of this, inflammation of the nasal mucosa occurs, which leads to its swelling and the final result – nasal congestion and pain.

Antihistamines, drugs that block the action of histamine, the main mediator of allergic reactions, are often used to treat allergic rhinitis. Antiallergic sprays and nasal drops with local action are also prescribed, which relieve swelling and nasal congestion. In some cases, it may be necessary to conduct immunotherapy, which is aimed at improving the body’s tolerance to allergens.

To prevent allergic rhinitis, it is recommended to avoid contact with known allergens, maintain cleanliness of premises, carry out regular wet cleaning, do not keep animals at home, treat their hair with special products, do not smoke and avoid dust and smoke.

If you suspect allergic rhinitis, it is recommended that you consult an allergist who will diagnose and prescribe appropriate treatment. It must be remembered that allergic rhinitis can be a chronic disease and require constant monitoring and treatment.

Sinusitis and spasms of the nasal cavities

Sinusitis is an inflammatory disease of the sinuses of the nose, which is often accompanied by pain and nasal congestion. One possible cause of these symptoms is spasms of the nasal cavities.

Spasms of the nasal cavities can occur due to various factors such as allergic reactions, infections, chronic rhinitis or even poor blood circulation in the nasal area. When the nasal cavities become constricted, it can lead to difficulty in breathing, pain and discomfort in the nasal area.

Treatment of sinusitis and nasal spasms may include the use of vasoconstrictor drops or sprays to relieve spasms and improve breathing. Anti-inflammatory drugs such as aspirin or ibuprofen may be prescribed to relieve pain and inflammation.

If chronic sinusitis or conservative treatment fails, surgery may be required. Often, doctors prescribe surgery to remove nasal polyps or rinse the nasal cavities to improve breathing and relieve inflammation.

Pregnancy rhinitis

Pregnancy rhinitis is a common condition where the nose is blocked, sore or runny. It can be caused by physiological changes in the body of a pregnant woman, including changes in hormonal balance.

During pregnancy, a woman’s estrogen levels rise, which can lead to increased blood flow to the nasal mucosa. This can cause puffiness, nasal congestion and obstruct the passage of air.

Rhinitis during pregnancy can also be associated with an allergic reaction, such as an allergy to pollen or house dust, which can aggravate symptoms. Pregnant women may also be susceptible to rhinosinusitis, influenza, and other respiratory infections, which can also cause rhinitis symptoms.

Treatment of rhinitis during pregnancy should be as safe as possible. Your doctor may recommend using a saline solution or a seawater-based spray to flush your nasal passages and relieve swelling. Hormone medications may also be prescribed to reduce inflammation and make breathing easier.

Pregnant women are advised to avoid contact with allergens such as plant pollen or house dust to reduce the risk of exacerbation of rhinitis symptoms. It is also important to maintain good hand hygiene and avoid close contact with people who are sick to prevent the transmission of viral infections and influenza.

In the event of severe or prolonged symptoms of rhinitis during pregnancy, the physician may recommend additional testing and an individualized treatment plan, taking into account the state of the pregnancy and the safety of the drugs for the expectant mother and baby.

Pain and stuffiness due to changes in atmospheric pressure

Changes in atmospheric pressure can cause pain and stuffiness in the nose. With a sharp jump in pressure up or down, some people may experience discomfort in the nose and head. This is due to the fact that changes in pressure can affect the functioning of the sinuses, vessels and tissues of the nose.

As a rule, in people who are prone to reactions to changes in atmospheric pressure, pain and congestion in the nose may occur before or accompany the approach of a weather front. For most people, these symptoms are temporary and go away after the pressure stabilizes.

If pain and congestion in the nose become constant or intense due to changes in atmospheric pressure, you should consult a doctor for a detailed examination and treatment. In some cases, a doctor may recommend the use of nasal nozzles, vasoconstrictor drugs, or drops to relieve swelling and inflammation to relieve symptoms.

To prevent pain and stuffiness in the nose due to changes in atmospheric pressure, it is recommended to ventilate the room more often, maintain optimal air humidity and avoid sudden changes in temperature and pressure. It is also useful to strengthen the immune system, lead a healthy lifestyle and regularly exercise for the nasal cavity and blood vessels.

Nasal polyps

Nasal polyps are one of the most common causes of nasal pain and congestion. Polyps are small, painless growths that usually occur in the area of ​​the nasal mucosa or paranasal sinuses. They are formed due to chronic inflammation and swelling of the mucous membrane, which leads to its stretching and the formation of polyps.

Nasal polyps can cause a variety of symptoms such as nasal congestion, nasal breathing problems, persistent feeling of stuffiness, reduced sense of smell, headaches and frequent colds. They can also cause chronic sinusitis, asthma, or allergic reactions.

Nasal polyps are usually treated conservatively, including drugs such as anti-inflammatory drugs and corticosteroids, which help reduce inflammation and swelling of the nasal mucosa. In some cases, polyps may need to be surgically removed, especially if they are large or do not respond to conservative treatment.

It is important to see a doctor if you experience long-term nasal problems such as pain, congestion, mucus discharge, or impaired sense of smell. Your doctor will be able to make a correct diagnosis and prescribe the appropriate treatment for your symptoms.

Consequences of chronic rhinitis

Chronic rhinitis can have serious consequences for human health. Constant congestion of the nose and impaired breathing can lead to the development of infections and inflammation in the respiratory tract.

Prolonged runny nose can cause dryness and irritation of the nasal mucosa, leading to congestion and difficulty breathing. In addition, nasal congestion can be accompanied by headaches, impaired sense of smell and sleep disturbance.

Permanent violation of breathing through the nose can adversely affect the work of other organs and body systems. Lack of oxygen in the body can cause poor blood circulation and cardiovascular problems.

Also, chronic rhinitis can cause a decrease in a person’s quality of life. Constant discomfort, pain and difficulty breathing can lead to poor health and decreased energy. People who suffer from a chronic runny nose may experience problems with fatigue, concentration, and productivity levels.

To avoid the serious consequences of chronic rhinitis, it is necessary to consult a doctor in time and prescribe a complex treatment. Your doctor may recommend medication, physical therapy, and in some cases, surgery.

Nasal congestion in colds

Nasal congestion is one of the main symptoms of colds. It can be caused by inflammation of the nasal mucosa, which usually occurs as a result of a viral infection. When the virus enters the body, it begins to multiply in the nasopharynx, causing inflammation of the mucous membrane. This leads to swelling and increased mucus secretion, which causes nasal congestion.

Nasal congestion with a cold can also be caused by an allergic reaction to various allergens such as dust, pollen, animals, etc. In this case, the body’s reaction to allergens causes an increase in the nasal mucosa and the appearance of congestion.

A variety of methods can be used to relieve nasal congestion from colds and allergic reactions. Vasoconstrictor drops are often used to help constrict the vessels in the nose and reduce swelling of the mucous membrane. However, they should be used for a short time, as long-term use of vasoconstrictor drops can lead to addiction and deterioration of the nose.

It is also recommended to use natural methods to relieve nasal congestion. For example, you can do nasal rinses with saline solutions or use nasal sprays based on sea water. These methods help to clear the nasal passages of mucus and moisturize the mucous membrane, which helps to improve breathing.

If you have nasal congestion, it is also recommended to humidify the air in the room and drink more fluids so that the body receives enough moisture. This helps to moisturize the mucous membrane and relieve congestion.

If nasal congestion from a cold does not go away for a long time or is accompanied by other symptoms, such as fever or sore throat, you should consult a doctor for a more detailed examination and appropriate treatment.

Nosebleeds and their consequences

Nosebleeds are conditions in which there is bleeding from the nose. This bleeding can be caused by a variety of factors, including injury, infection, dry air, and bleeding disorders.

Nosebleeds can lead to various consequences. First, the bleeding itself can be quite intense and cause some anxiety for the person. However, in most cases it is not a serious threat to life.

However, with frequent and prolonged nosebleeds, there may be a risk of anemia, since blood loss can reduce the number of red blood cells and hemoglobin in the body. In such cases, medical attention may be needed to stop the bleeding and fill the blood deficiency.

In addition, nosebleeds can leave some complications and marks behind. For example, with frequent repetitive bleeding, too vigorous cleaning of the nose, or the erroneous use of drugs to stop the bleeding, scarring and damage to the nasal mucosa can occur. This can lead to persistent or recurring nasal congestion and discomfort.

In general, nosebleeds, although they can be unpleasant and require medical attention in some cases, are not usually a serious health hazard. It is important to properly stop the bleeding and take steps to prevent it from recurring.

Avoid pain and nasal congestion

Pain and nasal congestion can be attributed to a variety of causes, from colds and allergies to inflammation and mucosal damage. However, there are certain measures that can be taken to prevent these unpleasant symptoms.

1. Keep your nose clean. Rinse your sinuses regularly with saline solutions or use nasal cleansers to remove dust, germs and other irritants.

2. Avoid contact with allergens. If you have known allergens, try to minimize exposure to them. Keep windows closed when plants are in bloom, use air filters, and avoid animals you are allergic to.

3. Keep the room humid. Dry air can irritate the nasal mucosa and cause increased dryness and congestion. Humidify the air in the room regularly with humidifiers or arrange water containers.

4. Stop smoking. Tobacco smoking and passive smoking negatively affect the nasal mucosa, causing irritation and inflammation. Avoid smoking and strive to keep your environment smoke-free.

5. Maintain a healthy lifestyle. A healthy lifestyle that includes regular physical activity, adequate sleep, moderate alcohol consumption, and a healthy diet can help boost immunity and overall health, which can also help avoid pain and nasal congestion.

Home Remedies for Nasal Pain and Stuffiness

Nasal pain and congestion can be caused by a variety of things, such as runny nose, flu, allergies, sinusitis, and other respiratory infections. But there are some simple home remedies that can help relieve these symptoms and make you feel better.

1. Humidify the air

Dry air can aggravate nasal congestion and cause discomfort. Use a humidifier in your home, or simply place an open container of water next to a radiator or heater. This will help humidify the air and make breathing easier.

2. Inhalation

Inhalation with hot water or essential oils can help relieve nasal congestion and relieve pain. Add a few drops of eucalyptus or peppermint oil to hot water, cover your head with a towel, and inhale the vapors for a few minutes. This will help loosen mucus and relieve nasal congestion.

3. Flush your nose with saline

Flushing your nose with saline can help clear mucus and relieve congestion. Dissolve half a teaspoon of salt in a cup of warm water and use a syringe or nasal dropper to inject the solution into your nose. Gently tilt your head to the side and exhale through your mouth to remove excess fluid.

4. Apply heat

Applying heat to the nose can help relieve pain. Use a hot dry compress, a heating pad, or simply cover your nose with a warm towel. This will help relieve tension and improve circulation to the area, which can relieve pain and congestion.

• Use one of these home remedies or combine them for best results.
• If symptoms continue to get worse or do not get better after a few days, call your doctor.

Traditional Treatments for Nasal Problems

Nasal pain and congestion can be caused by a variety of causes such as runny nose, allergies, colds or sinusitis. In the treatment of these problems, traditional methods can be used to help relieve symptoms and speed up recovery.

One effective way to treat nasal problems is to rinse your nose with saline. To do this, you can use special nasal drops or simply prepare a solution of salt and water. Nasal rinsing helps clear mucus and swelling from the nasal passages, making breathing easier and reducing pain.

Another effective method is inhalation. To do this, you can use special inhalers or simply heat water and add aromatic oils to it. Steam inhalation helps relieve congestion and reduce inflammation in the nose.

An important component of the treatment of nasal problems is the humidification of the air in the room. Dry air can aggravate symptoms and slow recovery. To humidify the air, you can use humidifiers or simply place an open container of water in the room.

Warm compresses can also be applied to the nasal area. To do this, you can use hot towels or heating pads. Warming up helps expand blood vessels and improve circulation, which promotes faster recovery.

It is important to remember that conventional treatments for nasal problems can provide relief, but they do not replace consultation with a doctor. If the symptoms do not disappear or worsen, it is necessary to seek the help of a specialist for an accurate diagnosis and effective treatment.

Tips for preventing pain and nasal congestion

To prevent pain and nasal congestion, here are a few simple tips to follow.

1. Keep the room humid. Use humidifiers or place an open container of water near radiators.
2. Avoid hypothermia. The nose is sensitive to cold air, so prefer to wear a scarf or mask during the cold season.
3. Use saline nasal rinses. It helps clear mucus from the nasal passages and reduces the risk of nasal congestion.
4. Avoid contact with allergens. If you have allergies, try to avoid contact with allergens that cause a reaction in your body.
5. Avoid smoke and polluted air. Smoke and air pollution can irritate the nose and cause nasal congestion. Try to avoid such situations or wear a face mask while outdoors in polluted areas.
6. Clear your nasal passages properly. Regularly clearing the nasal passages with simple techniques such as rinsing the nose with saline solutions or using nasal drops helps prevent nasal congestion.

If the problem with pain and nasal congestion continues or worsens, seek medical attention and consult a doctor. The doctor will be able to determine the cause of the problem and prescribe the appropriate treatment.

When should I see a doctor?

If you experience severe pain and nasal congestion, this may be a sign of a serious illness that requires medical attention. In such cases, it is necessary to contact an ENT doctor:

• If the pain in the nose does not go away within a few days and is accompanied by a violation of the sense of smell.
• If nasal congestion interferes with normal breathing and does not improve with home treatments such as douching with saline or rinsing the nose.
• If nasal pain and congestion are accompanied by other symptoms such as nasal discharge, headache, fever or general weakness.
• If the pain and stuffiness in the nose is caused by an injury.
• If you have other chronic conditions, such as asthma or allergies, and your symptoms get worse or new symptoms are added.

Constant pain and nasal congestion should never be ignored as it can be a sign of a serious condition such as chronic sinusitis or nasal polyps. Only a qualified doctor, after examination and the necessary studies, will be able to make the correct diagnosis and prescribe effective treatment.

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Q&A:

What are the causes of pain and nasal congestion?

Causes of pain and nasal congestion can be varied. It can be a common cold, the flu, an allergic reaction, a rare disease called atrophic rhinitis, as well as nasal polyps or even a tumor. Other possible causes include congenital anomalies of the nasal septum or side effects of certain medications.

What should I do if my nose hurts and is blocked?

If your nose is sore and stuffy, the first thing to do is to see a doctor. Only he can make the correct diagnosis and prescribe the appropriate treatment. In some cases, you may need to take antibiotics or antiviral drugs. It is also important to take proper care of the nose, use special sprays or drops, perform nasal irrigation procedures, and follow other doctor’s recommendations.

Can a cold or flu cause pain and nasal congestion?

Yes, colds and flu can cause pain and nasal congestion. This is due to inflammation of the nasal mucosa and swelling. A cold or flu can cause a runny nose, nasal congestion, pain, and discomfort. In this case, it is recommended to treat the underlying disease, take antiviral and decongestant drugs, and also follow other doctor’s orders.

What medicines will help to cope with the disease?

Various groups of medicines can be used to combat diseases that are accompanied by pain and nasal congestion. For a cold or flu, antiviral drugs, vasoconstrictor drops or sprays, mucolytics may be prescribed to thin the mucus and facilitate the discharge of secretions. Allergic rhinitis may require the use of antihistamines. In the case of atrophic rhinitis, treatment for the moisture of the mucous membrane may be necessary, and in case of polyps or tumors, individual therapy or even surgical removal is prescribed.

How can pain and nasal congestion be prevented?

To prevent pain and nasal congestion, it is recommended to observe oral hygiene, regularly carry out wet cleaning in the room, avoid contact with allergens, lead a healthy lifestyle, and strengthen the immune system. Also important are preventive vaccinations and a visit to the doctor for the timely detection and treatment of diseases.

10 dangerous and vile folk remedies that many experienced in childhood

Medicine and health

10.01.22

Reader experience

These are community reader comments. Collected into one material, carefully edited and formatted according to editorial standards.

Anna Mozgovaya

breathed over potatoes

Author’s profile

Readers told us what folk remedies they had experienced.

We have already published the first part of their stories: about fish oil, urine compresses and conspiracies. In this collection, there are 10 more remedies that many experienced in childhood. The classic – to breathe over boiled potatoes – is also here.

See a doctor

There are no recommendations for treatment in the article, only the personal experience of readers. Please consult with your doctor before deciding on treatment. The responsibility for your health rests solely with you.

Tool No. 1

onion juice

Alyona Sokolova
fled

Onion juice in the nose when snot. I still remember how they caught me all over the house to drip this nightmare. As a result, she received only a burn of the nasal mucosa. But the onion snot was not afraid and remained in place.

Well, according to the classics – urine on the face. At my age of 34, this sounds like a porn script, but at my age of five, no one was embarrassed by such treatment.

Kirill Mokrushin
did not smell

There was everything: jar massage, inhalations over boiled potatoes, iodine nets and iodine tampons in the nose, rubbing with garlic and so on. But the most severe, when the snot did not go away for more than a week, were drops from onion-garlic juice in the nose. It felt like the juice was burning through, going straight to the brain. The sense of smell disappeared for a week, as after covid.

Tool No. 2

Drinkable yeast

Natalya Kulyashova
was left in the dark

I was stuffed with drinkable yeast, and I still don’t know why. It was simply impossible to swallow. I complained that it was disgusting, but my mother was adamant. Once she tried this yeast herself and admitted that it tasted terrible. But she didn’t let me stop drinking them.

Tool No. 3

Pot with boiled potatoes

What It
experienced a lot

Breathing over potatoes was one of the most popular remedies in childhood. True, once, when I fell ill, as an adult, my nose seemed to be concreted. Nothing helped, and I don’t use drops because I’m afraid of addiction. That day I drank very hot tea and inhaled its vapor. Apparently, my nose warmed up, I sneezed and breathed. So, maybe breathing over the steam can somehow alleviate the condition, but still I don’t recommend it to anyone. You can easily get burned.

Another remedy I remember is urine. Just a classic. My grandmother always applied urine to any of my bruises, abrasions or cuts. Or to yourself, for example, if your legs hurt. And the urine had to be necessarily children’s. Well, that is mine. I hated it not only because of the smell, but also because of the absurdity in general.

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In addition, she put burdock on her feet, we went to collect them. I also cut onion into gauze and put it in my ears or nose – from a cold.

Pavla Tolokonina
also breathed over potatoes

Breathe over potatoes! Both of my brothers in infancy were scalded using this miracle technology. Perhaps I am too, but there are no witnesses.

Tool No. 4

Holy water

Freken Snork
washed herself with holy water

Mother and grandmother used to store holy water in three-liter jars. They washed me with it when the temperature rose. It is good that these procedures were accompanied by taking aspirin.

Tool No. 5

Plants for every occasion

Maybe Mari
familiar with various herbs

For a cold, aloe juice in the nose.

When coughing, chew licorice root.

For cuts – celandine juice.

Well, a universal hero:

Source: nnattalli / Shutterstock

Yulia Vladimirovna
treated a runny nose

In childhood, with a runny nose, aloe juice was dripped into the nose and heated with hot eggs. The runny nose, of course, went away by itself in five days, which each time assured the parents of the correctness of the methods used.

Tool No. 6

Mustard
Selena St Thank you, at least we managed without urine therapy and acupuncture. But the worst thing is that when my two-year-old sister fell ill, they put mustard in her socks for the night. When all this was removed in the morning, burns were found, the skin peeled off.

Now, when her sister has a sore throat, her mother makes her sit with a UV lamp in her mouth or point the lamp at her face to clear her pimples. It doesn’t seem to be helpful at all.

Is it true that the device “Solnyshko” improves health?

Tool No. 7

Ground chestnut and impregnated cotton swabs

Bikeshka
breathed through a tube

What only my mother did to me. For example, with sinusitis, she inserted cotton swabs soaked in a mixture of onion juice, laundry soap and oil into her nose. Another remedy is ground chestnut. It was necessary to inhale it through a tube through the nose. Once a chestnut was ground right after a vigorous hot pepper, and dad inhaled it.

In addition, persistent stye in front of my eyes went to treat a grandmother, who broke an egg into the water and whispered. I still wonder how some of these methods, despite all their absurdity, worked.

Tool No. 8

Pepper patches

Daniil Klimenko
passed the test of fire

When I was five years old, a pepper plaster was glued to my chest. Satan himself would envy my suffering. And yes, it helped, but with the same success I could lie down on a hot stove.

Tool No. 9

Honey and polyethylene

Decent Citizen
endured itching

As a child, I often suffered from bronchitis, I was admitted to the hospital. Mom smeared my chest with honey and wrapped it in polyethylene at night. I still remember how everything itched and pricked. And at a high temperature, she wiped it with vinegar diluted in water. Thankfully, I was discharged home a couple of days later.