Home treatment for dehydration: 5 simple and effective home remedies to treat dehydration


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Last Updated: Mar 08, 2021

What are the best home remedies for dehydration?

Dehydration is a health condition in which your body fluid level becomes critically low. Every cell in your body needs water to function properly. Hence, Dehydration will not cause disputed function in a single organ, but in many. If dehydration is not treated properly, it may cause severe disorders. Here is a set of home remedies to fend off Dehydration.

  1. The first and foremost remedy is homemade Oral Rehydration Solution (ORS):

    To a jar of water (1 liter), add 5-6 teaspoons of sugar and a half teaspoon of salt. Make sure the solution is unsaturated. Drink this several times a day. This is one of the easiest and popular home remedies to treat Dehydration.

  2. Yogurt:

    Is is next on the list. It is very helpful to restore the hydrated you. It has a high amount of electrolytes responsible for hydration. You can either eat a cup of yogurt (plain) with some grated cheese on top once or twice a day or have rice with yogurt and a pinch of salt.

  3. Bananas:

    are rich in Potassium and other minerals which are responsible for increasing the essential minerals your body needs every day. Loss of an excessive amount of minerals from your body may also cause cramped muscles. Bananas take care of that as well and ensure the smooth functioning of muscles.

    Eating one to two bananas is enough to keep you hydrated. You can also choose a cold banana smoothie if you don’t want to eat it in solid form. You should eat as many watery fruits as you can because they will keep you hydrated and prevent the loss of water constantly.

  4. Butter milk:

    Dehydration leads to loss of minerals and ions from the body. Buttermilk helps to replenish the lost minerals from the body as it is a rich source of magnesium, potassium, and other minerals.

  5. Watery fruits:

    It include watermelon, lemon, strawberries, cantaloupe, etc. Watery veggies like cucumber and tomatoes have similar benefits.

  6. Suck ice cubes:

    Sucking ice cubes will supply the body with a small amount of water. It is more effective for little children who are not able to drink a lot of water at one time.

  7. Drink water:

    Drinking plenty of water is one of the most effective home remedies during dehydration since a lot of water is lost during dehydration. Drink sufficient amounts of water to maintain the water level in the body.

  8. Chamomile:

    Chamomile helps in replenishing the fluids lost due to dehydration. It hydrates the body. You can consume chamomile in the form of tea.

  9. Licorice ( Mulethi):

    Licorice which is commonly known as mulethi helps to prevent dehydration. It acts as a hydrating agent and lowers the body temperature. you can consume mulethi after soaking the roots of mulethi overnight.

Summary: Dehydration can be treated by taking licorice, chamomile tea, buttermilk, banana, yoghurt, homemade ORAS. Drink plenty of water and fluids. You can suck ice cubes. You can eat a lot of water containing fruits and vegetables.

Are there any side effects of remedies for dehydration?

Side-effects of such home remedies are highly unlikely. But being mindful about consuming anything is important depending upon the individual condition to not worsen the problem. If you are suffering from Dehydration caused by Diarrhoea, be extra careful about what you eat or drink, for this has a major role to play in your body system.

Consuming unwashed fruits or vegetables, unpackaged yogurt, and unhealthy water will make you pay in the long run.

Please give hygiene priority before your intake. Also, be careful about the measurements. Don’t cross the level of 6 teaspoons of sugar and half a teaspoon of salt while preparing your home ORS.

If you do, it will result in the high content of Sodium (Hypernatremia) and Potassium in the blood which is not healthy at all. Too much Yogurt can add more than 500 calories to your diet per day.

For women, eating excessive yogurt is never a good practice. This is because Yogurt has a type of sugar named Galactose, produced from Lactose which can develop Ovarian Cancer in women. It can also cause a weak immune system in you an infection from probiotics. Besides this, check the product’s expiration before you buy them. Expired products will only worsen the already bad situation.

Similarly, bananas can give you migraine headaches due to the presence of Tyrosine, an amino acid in it. Tyrosine gets converted into Tyramine and triggers a migraine. So keep all these points in mind before you start using these home remedies.

Summary: Despite being effective, certain home remedies have some side effects which vary from person to person, so choose your home remedy only if you are not allergic or sensitive to the particular substance. Do not use any home remedies in excess as it may be harmful to health.

What are the post-remedy guidelines?

Post remedy guidelines are important to make the results permanently fixed.

  • You might get bored of drinking gallons of plain normal water every day and stop this practice. Don’t let your taste matter here. If you stop drinking fluids altogether, you will again fall into the trap of dehydration.
  • Under such circumstances, try drinking alternatives of plain water like coconut water, sports drinks, fruit juices, etc.
  • Coconut water is considered to be nature’s sports drink.

Its high amount of electrolytes is needed to maintain a water balance in your body.

  • Next, add hydrating foods to your eating habits. Continue doing this regularly to rule out the future possibility of Dehydration.
  • If you work out regularly, please carry a frozen water bottle or a sports drink while you are exercising.
  • A major amount of water is lost when you exercise heavily and it is required to restore it by drinking fluids during or after your gym session.

How long does it take to recover from dehydration?

It usually takes a day or two to recover from mild Dehydration but it takes around 6 days to recover completely from heavy Dehydration or to get rid of dehydration after suffering from severe diseases.

Dehydration is never a healthy sign and can make you feel irritated and sick. It is always recommended to seek a doctor’s help as soon as you notice symptoms like dry mouth, headache, fatigue, etc.

However, the duration of recovery is mostly in your hands. The more you replenish yourself with oxygenated water, the better. You may feel the urge to urinate frequently but don’t get tired because of this. This is a sign of healthy functioning in your body. After urination, refill yourself with a glass of water again. Keep up this habit for fast results.

Are the results of the home remedies for dehydration are permanent?

The effects can be permanent if you walk on the right path. Although you may suffer from dehydration due to other diseases like excessive vomiting during Diarrhoea or Stomach Infection.

In that case, the recurrence of Dehydration is natural but if you continue following the guidelines to prevent yourself from getting dehydrated again, you will certainly have better health.

Try consuming tropical fruits like Pineapple, Mangos, and Grapes in plenty every day. You can prepare healthy smoothies of different fruits like Kiwi, Orange, or Berries. This will be the most beneficial way of treating your Dehydration. Do these to make the effects permanent.

Is there any training or experts required to perform these natural remedies for dehydration?

No training is required to fight against Dehydration. It is a simple decline in the fluid level of your body. It can be easily treated by yourself with these home remedies. Don’t try out any medication without consulting with a medical professional. Natural remedies are safe and effective as long as you are careful about the guidelines.

Depending on the level of intensity of Dehydration, it may take you a long time to completely fight it out. So have patience and take the help of medical experts if you wish to. Remember, water is the secret to a wholesome life.

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Written ByDr. Pranjit Mushahary MBBS,MD(medicine),MD – Internal Medicine

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5 Home Remedies for Dehydration

Remaining hydrated is critical to your overall health. Every cell in your body needs water in order to function properly. In fact, an adult’s body weight is 60 percent water, while an infant’s is up to 80 percent water. Other than oxygen, there’s nothing that your body needs more than water.

The simple cure for dehydration comes from the tap. Turn it on and drink. But there are other kitchen helpers that will keep you hydrated, too. Check out the next page for some helpful home remedies to treat dehydration.


This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


  1. Bland Foods
  2. Watery Fruits
  3. Salt
  4. Sport Drinks
  5. Ice


1: Bland Foods

If you’ve experienced dehydration, stick to foods that are easily digested for the next 24 hours, because stomach cramps are a symptom of dehydration and can recur. Try soda crackers, rice, bananas, potatoes and flavored gelatins. Gelatins are especially good since they are primarily made of water.

You can also start and end your day with 16 ounces of water. It’s a great way to prevent mild dehydration.


2: Watery Fruits

Bananas have great water content and are especially good for restoring potassium that has vanished with dehydration. You can also try watery fruits such as cantaloupe, watermelon and strawberries. Watery vegetables such as cucumbers are good, too.

Try adding 1 teaspoon lime juice, a pinch of salt and 1 teaspoon sugar to a pint of water. Sip the beverage throughout the day to cure mild dehydration.


3: Salt

If you’re experiencing symptoms of mild dehydration or heat injury, or you’re just plain sweating a lot, make sure you replace your salt. Don’t just chug salt straight from the box, however. Try eating pretzels, salted crackers or salty nuts.

And to slough off the dry, flaky skin that comes from dehydration, try this: After you bathe and while your skin is still wet, sprinkle salt onto your hands and rub it all over your skin. This salt massage will remove dry skin and make your skin smoother to the touch. It will also invigorate your skin and get your circulation moving. Also, if your skin is itchy as a result of dehydration, soaking in a tub of salt water can be a great itchy-skin reliever. Just add 1 cup table salt or sea salt to bathwater. This solution will also soften skin and relax you.


4: Sport Drinks

Not only will they add water back into your system, sport drinks restore potassium and other essential electrolytes (a salt substance, such as potassium, sodium, and chlorine found in blood, tissue fluids, and cells that carry electrical impulses). For children, these adult drinks may be too harsh, so talk to your pharmacist about pediatric rehydration drinks now on the market.

Don’t depend on sport drinks or soft drinks for all your fluid requirements. They can come with side effects and calories. Plain old water is the best choice. Yogurt or cottage cheese both have sodium and potassium for replacing electrolytes as well.



5: Ice

Suck on ice or rub it on your body when you’re overheated. This will help cool you down and prevent excess evaporation, which may lead to dehydration.

Eating a popsicle is a great way to restore water to your body as well. It’s an easy way to get fluids into kids, too.


If you drink bottled water, freeze some in the bottom of an empty bottle, then top if off with cold water when you’re ready to go. You’ll have cold water ready to drink for hours. If you know you’ll need more than one bottle of cold water, grab another full bottle, drain about an inch from the top and freeze the whole thing. By the time the first bottle is empty, you’ll have plenty of cold water in the second.

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Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader’s Digest, Prevention, Men’s Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine.

Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman’s Day, Reader’s Digest, Eating Well, and Health. She is the co-author of three books on women’s health.

Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies.

Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health.


Ivan Oransky, M.D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide, and has written for publications including the Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University.

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With a loss of slightly more than 10% of the moisture contained in the body, a person falls into a coma, with a deficit of 20%, he dies. Therefore, it is impossible to allow dehydration, or, as doctors say, dehydration.

Rest – drink water

We experience mild dehydration every morning after sleep. At night, all the systems of our body continue to work, and the water that is vital for them does not flow. Because of this, by morning the blood thickens, blood pressure rises. Therefore, for hypertensive patients (and for everyone else) there is nothing more useful than drinking a glass of water before breakfast, you can with lemon juice.

Dehydration of the body can also occur during active sports or increased physical activity. And if it is very hot outside, then dehydration can occur due to a long stay in the hot air from the heat. Therefore, you should always take a bottle of water with you to the fitness room and for a summer walk.

However, the most dangerous cases of dehydration occur when the body is intoxicated. In case of acute intestinal infections, food poisoning, accompanied by vomiting or diarrhea, as well as at high temperature with increased sweating, both adults and especially children need to urgently replenish the loss of moisture.

Time to take action

Thirst and dry mouth are not the only symptoms of dehydration. Dehydration, which causes a violation of the body’s water and electrolyte balance, can manifest itself in other ways. For example, cause headache, fatigue, rapid pulse, dizziness.

With severe dehydration, a person develops cardiovascular and respiratory failure, and kidney function worsens.

In order not to bring the situation to disaster, it is important in all potentially dangerous situations to start rehydration measures as early as possible – that is, to replenish the moisture that has left the body. You can determine that it is necessary by the following signs:

  • vomiting or diarrhea;
  • increased body temperature;
  • dry skin and mucous membranes;
  • no tears, dry eyes;
  • excited or depressed state;
  • infrequent urination (in the absence of urination within 6 hours, you should immediately consult a doctor).

Life-giving solutions

It would seem that it could be easier than replenishing moisture reserves? Just drink more! But, unfortunately, the problem is not always so easy to solve. Indeed, in addition to water, the body also loses the vital salts of potassium, sodium, chlorine. That is why it is optimal to use ready-made pharmaceutical preparations – solutions for oral rehydration, the composition of which is specially selected to correct dehydration. These modern tools replace the loss of fluid and electrolytes, contribute to the normalization of metabolism. Such preparations contain sodium and potassium salts and glucose, which gives the body energy. As well as silicon dioxide, which acts as an enterosorbent: getting into the gastrointestinal tract, this substance absorbs pathogenic bacteria that can provoke diarrhea.

If the pharmacy is far away, you can prepare the solution yourself at home. In one liter of boiled water, you need to dissolve 2 tablespoons of sugar and 1 tablespoon of table salt. The following recipe is also effective: per liter of warm boiled water – half a tablespoon of table salt and 1 teaspoon of soda. You can also drink orange juice to replenish your potassium chloride levels.

The amount of fluid to inject is calculated as follows: 30-50 ml per kilogram of body weight for mild dehydration and 40-80 ml per kilogram of body weight for moderate dehydration. You need to take solutions often, every 15 minutes, but little by little (100-150 ml), slowly and in small sips – taking too fast can cause vomiting. You should drink no more than 1500 ml per hour.

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Fast and effective home remedy for sore throat: proven methods


  • 1 Home remedy for sore throat: fast and effective
    • 1. 1 Causes of sore throat
      • 1.1.1 Bacteria and viruses
      • 90 035 1.1.2 Weakened immunity

      • 1.1 .3 Hypothermia and stress
      • 1.1.4 Heredity
      • 1.1.5 Poor hygiene
      • 1.1.6 Conclusion
    • 1.2 Symptoms of angina
    • 1.3 Correct diagnosis of angina
      • 1.3.1 Symptoms of angina
      • 1.3.2 Clarification of diagnosis
    • 900 35 1.4 Traditional treatments for sore throats

    • 1.5 Treatment of sore throats with hot drinks
    • 1.6 Compresses for sore throats
    • 1.7 Use of antiseptics in the treatment of angina
    • 1.8 Treatment of angina with honey and lemon
    • 1.9 Use of folk remedies in the treatment of angina
      • 1.9.1 Gorges
      • 1.9.2 Propolis
      • 1.9.3 Other folk remedies
    • ine:
    • 1.10.2 Which foods to avoid:
  • 1.11 Important points in the treatment of angina at home
    • 1.11.1 Maintaining rest
    • 1. 11.2 Proper nutrition and drinking
    • 1.11.3 Hygiene measures
    • 1.11.4 The use of folk remedies
  • 1.12 Related videos:
  • 1.13 Q&A:
      • What are the symptoms of a sore throat?
      • How dangerous is angina and when should I see a doctor?
      • What folk methods help to quickly cure a sore throat?
      • How to properly prepare a gargle with a solution of salt and soda?
      • Can children use traditional methods to treat sore throats?
      • How to maintain immunity after recovering from a sore throat?

Learn how to quickly and effectively treat a sore throat at home. Our recommendations will help you quickly relieve pain and get rid of unpleasant symptoms without going to the doctor.

Angina is a disease that is accompanied by a severe and painful throat, fever, headache and other symptoms. Although angina is not dangerous in most cases, it can cause a lot of discomfort and interfere with normal life.

There are various medical treatments for angina, but many of them can be expensive and cause some side effects. In this article, we’ll take a look at some proven and effective home remedies for sore throats that will not only save you money, but also get you on the road to recovery faster.

It is worth noting that home treatment should not be a substitute for consultation with a healthcare professional. If you are not sure about how to properly treat a sore throat at home, then do not hesitate to contact your doctor.

In this article, we will provide you with information on how to properly care for your body so that you can quickly cure a sore throat at home and return to a full life.

Causes of angina

Bacteria and viruses

Angina can be caused by infectious agents such as bacteria and viruses. Most often, angina is caused by group A bacteria, streptococci, which are transmitted from sick people or through shared objects. Viruses that usually cause the common cold, flu, and SARS can also cause sore throats.

Weakened immune system

People who are immunocompromised or have chronic diseases such as HIV infection or diabetes are at higher risk of getting a sore throat. Also, children and the elderly may be more susceptible to the disease.

Hypothermia and stress

Hypothermia and stress can cause a decrease in the protective properties of the body and, accordingly, an increased risk of getting angina. Also, factors such as smoking, alcohol abuse, or spicy and acidic foods can increase the risk of getting sick.


Often, angina can be associated with a genetic predisposition to the disease. If there are cases of sore throat in the family, heirs may have an increased risk of getting sick.

Poor hygiene

Poor hygiene, including infrequent washing of hands and teeth, can lead to infections, including sore throats. You can also weaken your immune system by not getting enough sleep, proper nutrition, and exercising without proper regular check-ups.


In general, sore throat can be caused by many factors, but maintaining a healthy lifestyle and good hygiene can help reduce the risk of the disease. If symptoms occur, seek medical attention and follow the doctor’s recommendations.

Symptoms of angina

Angina is an acute inflammation of the throat that is often caused by a bacterial infection. It is manifested by a number of characteristic symptoms:

  • Sore throat: often starts abruptly, worsens with swallowing, and may spread to the ears.
  • Redness of the throat and tonsils: usually accompanied by purulent deposits.
  • High fever: can reach up to 39-40 degrees, accompanied by chills, headache and general malaise.
  • Enlargement of lymph nodes: often manifests itself as swollen nodes in the neck.
  • Difficulty swallowing: may cause decreased appetite and dehydration.

If these symptoms occur, a doctor should be consulted to determine the cause and prescribe appropriate treatment.

Correct diagnosis of angina

Symptoms of angina

Angina is an infectious disease that often begins with a sharp rise in temperature and sore throat. During the first days the following symptoms appear:

  1. sore throat;
  2. difficult swallowing;
  3. dryness and irritation in the throat;
  4. headache;
  5. malaise and weakness;
  6. fever up to 38-40°C;
  7. redness and swelling of the tonsils.

If you have these symptoms, you most likely have a sore throat.

Clarification of the diagnosis

For the correct diagnosis of angina, it is important to pay attention to the nature of the symptoms and the duration of their manifestation. What to tell your doctor:

  • how long your sore throat lasts;
  • what is the nature of the pain – acute, dull, strong, weak;
  • whether there is difficulty in swallowing, dysphagia;
  • whether hoarseness has appeared;
  • at what body temperature symptoms appeared;
  • what therapy was used before the doctor’s visit.

After analyzing the symptoms, the doctor will establish an accurate diagnosis and prescribe the appropriate treatment.

Traditional treatments for angina

Angina is a disease that often appears in the winter season. At the same time, in most cases, patients prefer to be treated with folk methods, and not go to the doctor. One of the most famous and effective ways to get rid of a sore throat is a hot drink with honey and lemon. This cocktail has a relaxing effect on the throat and speeds up the healing process.

If the throat is very sore, then you can apply compresses using honey, aloe and viburnum. To do this, mix 1 tablespoon of honey, 1 tablespoon of freshly squeezed aloe juice and 1 tablespoon of viburnum pulp. The resulting mixture should be put on the lotion, applied to the throat and left for 20 minutes. After that, the compress must be removed and tied well with a scarf to keep warm.

  • Hot drink with honey and lemon;
  • Gargling with a solution of salt and soda;
  • Compresses with honey, aloe and viburnum.

Treatment of angina with hot drinks

Angina is a disease accompanied by inflammation of the tonsils. Symptoms of angina often include painful swallowing, sore throat, and fever. However, the symptoms vary greatly from person to person. Instead of pills, many choose to treat angina with various hot drinks.

Hot drinks can soothe sore throats, reduce inflammation and relieve pain. Most often, herbal teas are used, which can have an antimicrobial effect. Blackberry leaf and St. John’s wort tea combines anti-inflammatory and soothing properties.

Hot drinks containing honey may also be helpful in treating sore throats. Add to your favorite tea or simply mix honey with hot water for a quick soothing effect on your throat. Some research suggests that honey may have antibacterial properties, which can help clear up sore throat pathogens and reduce symptoms.

  • Blackberry and St. John’s wort tea
  • Honey and lemon tea
  • Ginger and cinnamon tea

Hot drinks not only help reduce the symptoms of a sore throat, but can also create a feeling of comfort, calmness and relaxation. And although they are not a substitute for a full-fledged treatment, they can significantly alleviate the condition of a sore throat.

Compresses for sore throats

Compresses are one of the most effective ways to treat sore throats at home. They can help reduce sore and sore throats, as well as provide relief from difficult swallowing.

In addition, compresses can be done not only on the throat, but also on the lymph nodes under the jaw and around the ears. To do this, you can use chopped onions mixed with honey and applied to gauze in the form of a compress. This method will help eliminate swelling and reduce pain.

It is important to remember that compresses should only be applied when there is no fever or feeling unwell. If the temperature has risen above 38 degrees, then you need to consult a doctor and apply other methods of treatment.

The use of antiseptics in the treatment of angina

In the treatment of angina, antiseptics are often used, which help to eliminate pathogenic microflora and alleviate the symptoms of the disease. The most popular antiseptics for the treatment of angina are miramistin, furazolidone and chlorhexidine.

Miramistin is a strong antiseptic effective against most pathogenic bacteria and fungi. It also has antiviral properties and can be used to treat various forms of sore throat.

Chlorhexidine has antimicrobial and anti-inflammatory properties, which can reduce pain and eliminate symptoms of sore throat. It is also effective in the fight against pathogens of other infectious diseases.

When using antiseptics, it is important to observe the dosage and frequency of use, as well as to monitor possible side effects. Before starting treatment, it is necessary to consult a doctor in order to accurately establish the diagnosis and prescribe the optimal therapy.

Treatment of sore throat with honey and lemon

Sore throat is an infectious disease of the throat, accompanied by severe pain. However, the treatment of angina at home can be quite effective. One such way is to use honey and lemon.

Honey is known for its anti-inflammatory properties, while lemon is high in vitamin C, which boosts the immune system. Their joint use allows you to strengthen the body and cope with the infection faster.

To prepare the medicine, melt honey in a saucepan, add freshly squeezed lemon juice and stir. The finished mixture can be used as a tincture: dilute one part of the mixture in four parts of warm water and gargle with the resulting solution every two to three hours.

  • Honey and lemon are an effective way to fight sore throats
  • The anti-inflammatory properties of honey and the rich content of vitamin C in lemon strengthen the body
  • gargle with the resulting solution for three hours

The use of folk remedies in the treatment of sore throats


Gorges are one of the most effective folk remedies for the treatment of sore throats. They can be made with different ingredients:

  • Salt and soda. Mix half a teaspoon of salt and half a teaspoon of baking soda in a glass of warm water. Bug every couple of hours. This procedure helps to reduce inflammation and sore throat.
  • Chamomile and eucalyptus. Mix 1 tablespoon of tea leaves of chamomile and eucalyptus in 1 liter of boiling water. Cool down. Swallow a cup of the solution every hour. Treatment should last at least 3 days.
  • Garlic. Place a cut lengthwise garlic clove on the cheek. Do the procedure on each cheek for 5 minutes. Garlic has anti-inflammatory properties and helps to quickly heal the throat.


Propolis is a powerful antiseptic and has bactericidal properties. It can be used to treat angina:

  • Propolis milk. Dissolve 5 grams of propolis in 100 ml of boiled milk, cool. Take 1 teaspoon 4-5 times a day.
  • Propolis oil. Mix 20 grams of propolis and 100 ml of oil. Heat in a water bath for 15 minutes. Cool and strain. Use to lubricate the throat.

Other folk remedies

In addition to gorges and propolis, there are many more folk remedies that will help you quickly get rid of a sore throat:

  • Lemon honey. Mix 1 tablespoon honey and 2 tablespoons lemon juice. Take during the day. Honey has anti-inflammatory properties and lemon is a source of vitamin C.
  • Ginger tea. Brew ginger with tea and drink every day. Ginger has antimicrobial properties and helps fight sore throats.
  • Cabbage compress. Tie a cabbage leaf around your throat and secure with a scarf. Perform the procedure at night. Cabbage has an anti-inflammatory effect, reduces pain and speeds up the healing process.

Ways to prevent angina

Angina is a disease that is most often caused by viruses, but can also be triggered by bacteria. To prevent angina, you need to monitor your health and strengthen the immune system.

Tips for the prevention of angina:

  • At the first symptoms of SARS, it is necessary to start preventive treatment.
  • Wash hands regularly and avoid contact with people who are sick.
  • Take vitamin complexes to strengthen the immune system.
  • Ventilate rooms regularly and remove dust.
  • Avoid hypothermia, especially during rain and sleet.
  • Limit alcohol consumption and smoking.

Foods to avoid:

  • Smoked and fatty foods;
  • Sweets, especially chocolate;
  • Canned products;
  • High-fat dairy products;
  • Hot herbs and spices.

When the first symptoms of a sore throat appear, it is necessary to consult a doctor and carry out treatment in order to avoid complications.

Important points when treating a sore throat at home


Rest is very important when treating a sore throat at home. The body needs rest to fight infection. Do not exercise or overexert yourself. It is also worth avoiding overloading the urinary system and not trying to flush the throat excessively often or intensively.

Eat and drink properly

Drink plenty of fluids when you are sick to avoid dehydration. It is advisable to drink warm drinks such as herbal teas, milk with honey, etc. Proper nutrition is also important. Eat light and balanced meals. It is best to eat vegetables, fruits and cereals. They contain vitamins needed to fight infection.

Hygiene measures

Hygiene measures are very important in case of angina. Hands must be washed regularly to avoid transmission of infection. It is also worth frequently ventilating the room and disinfecting household items. Do not use the same dishes and towels. It is better to use disposable tableware and paper napkins.

Use of folk remedies

You can use folk remedies to treat angina at home. For example, gargling with saline, rock salt, potassium and iodine. You can also use herbal teas, honey, lemon, aloe. But do not abuse self-medication. It is best to consult a doctor and get recommendations on the use of folk remedies.

Related videos:


What are the symptoms of a sore throat?

The main symptoms of a sore throat are sore and itchy throat, swollen and swollen tonsils, purulent plugs in the throat, fever, weakness and headache, pain when swallowing and, rarely, skin rash.

How dangerous is angina and when should I see a doctor?

Angina can become dangerous if you do not start timely and effective treatment. The infectious process can spread to other organs, cause complications in the cardiovascular, genitourinary and other systems. With elevated body temperature (more than 38 degrees), increasing intoxication of the body, deterioration of the general condition, refusal to eat, it is necessary to consult a specialist who will prescribe a course of antibiotics and other necessary drugs.

What folk methods help to quickly cure a sore throat?

For a quick recovery from a sore throat, you can perform the following folk recipes: gargling with a warm solution of salt and soda, using propolis, honey, aloe, essential oils, garlic, onion and ginger.

How to properly prepare a gargle with a solution of salt and soda?

To prepare a solution of salt and soda, take a teaspoon of salt and half a teaspoon of soda and mix them in a glass of warm boiled water. The solution should be warm, but not hot. Gargle should be performed 3-4 times a day after meals.

Can children use folk remedies to treat sore throats?

Children’s patients can use folk remedies after consultation with a pediatrician or ENT specialist. Some products may be contraindicated for children, such as garlic and onions. For gargling, you can use infusions of chamomile, calendula, eucalyptus, licorice, sea buckthorn, agrimony, St. John’s wort.

How to maintain immunity after recovery from tonsillitis?

To maintain immunity, you need to pay attention to your diet, include more healthy foods in it, exercise regularly, be sure to ventilate the premises, engage in oral and respiratory hygiene, use vitamin complexes and undergo a course of rehabilitation treatment.