What are the most effective home remedies for jaundice. How can jaundice be treated naturally at home. What causes jaundice and what are its symptoms. Which dietary changes can help manage jaundice.

Understanding Jaundice: Causes, Symptoms, and Diagnosis

Jaundice is a common liver disorder characterized by the yellowing of skin, eyes, and mucous membranes due to excess bilirubin in the body. Bilirubin is a yellow-orange pigment produced when hemoglobin breaks down in red blood cells. While jaundice is often seen in newborns due to their underdeveloped livers, it can affect people of all ages.

Jaundice can occur at three stages:

1. Before bilirubin production (unconjugated jaundice)
2. During bilirubin production
3. After bilirubin production

Causes of jaundice include:

• Viral infections (hepatitis A, B, C, Epstein-Barr virus)
• Genetic metabolic defects
• Autoimmune diseases
• Alcohol consumption
• Certain medications
• Gallbladder cancer
• Pancreatic tumors
• Gallstones
• Inflammation of the gallbladder

Symptoms of jaundice may vary depending on the underlying cause. Common symptoms include:

• Yellowing of skin and eyes
• Dark-colored urine
• Clay-colored stools
• Abdominal pain
• Fever and chills
• Weight loss
• Itchy skin
• Joint inflammation

Is jaundice always visible? Not necessarily. In some cases, jaundice may be present without visible symptoms. The severity is determined by identifying the underlying cause through proper medical diagnosis.

Natural Sunlight: A Promising Treatment for Neonatal Jaundice

For newborns with jaundice, natural sunlight has shown promising results. How does sunlight help treat neonatal jaundice? The wide spectrum of natural sunlight includes wavelengths that can absorb bilirubin, potentially serving as an alternative to phototherapy.

When exposing a newborn to sunlight for jaundice treatment, it’s crucial to follow these guidelines:

• Limit exposure to short periods (10-15 minutes)
• Protect the baby’s eyes from direct sunlight
• Monitor the baby’s temperature to prevent overheating
• Ensure proper hydration

While natural sunlight can be beneficial, it’s essential to consult with a pediatrician before starting any treatment for neonatal jaundice.

Dietary Modifications: A Key Approach to Managing Jaundice

Diet plays a crucial role in managing jaundice. During the acute stages, what should you eat? A simple diet consisting of porridge without salt and tamarind or cooked rice is recommended. It’s important to avoid certain foods and ingredients:

• Oil and ghee
• Spices
• Non-vegetarian food

Instead, focus on incorporating vegetables without seasoning or tempering. This helps reduce the burden on the liver and supports its healing process.

How long should you follow this restricted diet? The duration depends on the severity of jaundice and should be determined by a healthcare professional. As symptoms improve, you can gradually reintroduce other foods under medical guidance.

Sugarcane Juice: Nature’s Bilirubin Controller

Sugarcane juice has been traditionally used to manage jaundice. How does sugarcane juice help with jaundice? It may help control bilirubin levels and support liver health. To prepare sugarcane juice:

1. Wash the sugarcane thoroughly
2. Remove the outer layer
3. Cut into pieces
4. Extract the juice using a juicer or by hand
5. Squeeze to remove any remaining juice

How much sugarcane juice should you consume? While there’s no standard dosage, it’s generally recommended to start with small amounts (about 100-200 ml) and gradually increase based on tolerance and medical advice.

Papaya Leaves: A Potent Natural Remedy

Papaya leaves contain enzymes like papain that may help alleviate jaundice symptoms. How can you use papaya leaves for jaundice?

1. Wash and chop fresh papaya leaves
2. Grind the leaves using a mortar and pestle to extract the paste
3. Add honey to improve the taste (optional)
4. Consume the paste or mix with water to make a drink

How often should you take papaya leaf extract? Start with a small amount once daily and gradually increase to 2-3 times a day, always under medical supervision.

Black Cumin: Traditional Wisdom for Jaundice Relief

Black cumin, also known as jeera, contains phytoconstituents that may help alleviate jaundice symptoms. How can you incorporate black cumin into your jaundice treatment?

1. Lightly toast black cumin seeds
2. Grind the toasted seeds into a powder
3. Consume a small amount (1/4 to 1/2 teaspoon) with warm water or honey

What makes black cumin effective against jaundice? Its anti-inflammatory and hepatoprotective properties may support liver function and help reduce bilirubin levels.

Mint: A Refreshing Remedy for Jaundice

Mint, or pudina, has been used in folk medicine to treat jaundice. How can you use mint for jaundice relief?

• Mint tea: Steep fresh mint leaves in hot water for 5-10 minutes, strain, and drink
• Mint juice: Extract juice from fresh mint leaves and mix with honey

How does mint help with jaundice? Mint’s antioxidant and anti-inflammatory properties may support liver function and aid in bilirubin elimination.

Babul: An Ancient Remedy Rediscovered

Babul, also known as Acacia arabica, has been used in traditional medicine for various liver disorders, including jaundice. How can babul be used to treat jaundice?

• Babul bark decoction: Boil babul bark in water, strain, and drink the cooled liquid
• Babul leaf paste: Grind fresh babul leaves into a paste and consume with honey

What makes babul effective against jaundice? Babul contains tannins and other compounds that may have hepatoprotective properties, potentially supporting liver function and bilirubin metabolism.

While these home remedies can be helpful in managing jaundice symptoms, it’s crucial to remember that jaundice is a symptom of an underlying condition. Professional medical advice is essential for proper diagnosis and treatment. Always consult with a healthcare provider before starting any new treatment regimen.

Additional Tips for Managing Jaundice at Home

In addition to the remedies mentioned above, consider these lifestyle modifications to support your recovery from jaundice:

• Stay hydrated: Drink plenty of water to help flush out toxins
• Get adequate rest: Allow your body time to heal and recover
• Avoid alcohol: Give your liver a break by abstaining from alcohol
• Eat a balanced diet: Focus on fruits, vegetables, and whole grains
• Limit processed foods: Reduce intake of fatty, fried, and sugary foods

Can exercise help with jaundice recovery? Moderate exercise can improve overall health and support liver function. However, consult your doctor before starting any exercise routine during jaundice treatment.

Preventing Jaundice: Proactive Measures

While not all cases of jaundice are preventable, you can take steps to reduce your risk:

• Practice good hygiene to prevent viral infections
• Get vaccinated against hepatitis A and B
• Limit alcohol consumption
• Maintain a healthy weight
• Avoid sharing needles or other drug paraphernalia
• Be cautious with medications that can affect liver function

How often should you have liver function tests? Regular check-ups, including liver function tests, can help detect potential issues early. The frequency depends on your age, risk factors, and overall health status.

When to Seek Medical Attention

While home remedies can be helpful, it’s crucial to know when professional medical care is necessary. Seek immediate medical attention if you experience:

• Severe abdominal pain
• High fever
• Rapid weight loss
• Extreme fatigue or weakness
• Confusion or mental changes
• Bloody stools or vomit

Can jaundice be a sign of a more serious condition? Yes, jaundice can sometimes indicate severe liver disease, cancer, or other serious health issues. Early diagnosis and treatment are crucial for the best outcomes.

Integrating Home Remedies with Conventional Treatment

While home remedies can provide relief and support recovery, they should complement, not replace, conventional medical treatment. How can you effectively integrate home remedies with prescribed treatments?

• Inform your healthcare provider about any home remedies you’re using
• Follow your prescribed treatment plan diligently
• Monitor your symptoms and report any changes to your doctor
• Be patient, as recovery from jaundice can take time

Remember, the effectiveness of home remedies can vary from person to person. What works for one individual may not work for another. Always prioritize professional medical advice and use home remedies as a supportive measure under guidance.

Understanding the Impact of Jaundice on Quality of Life

Jaundice can significantly affect a person’s daily life and well-being. How does jaundice impact quality of life?

• Physical discomfort: Itching, fatigue, and abdominal pain can be distressing
• Emotional stress: Visible symptoms may cause self-consciousness or anxiety
• Dietary restrictions: Limited food choices can be challenging
• Work and social life: Fatigue and other symptoms may limit activities

How can you cope with these challenges? Consider joining support groups, practicing stress-reduction techniques, and maintaining open communication with your healthcare team and loved ones.

The Role of Herbal Supplements in Jaundice Management

Various herbal supplements are marketed for liver health and jaundice management. However, it’s crucial to approach these with caution. Are herbal supplements safe and effective for jaundice?

While some herbs like milk thistle and dandelion root have shown potential benefits for liver health in studies, their effectiveness in treating jaundice is not conclusively proven. Moreover, herbal supplements can interact with medications and may have side effects.

If you’re considering herbal supplements:

• Consult your healthcare provider before starting any supplement
• Choose high-quality products from reputable sources
• Be aware of potential interactions with your current medications
• Monitor for any adverse reactions

Remember, natural doesn’t always mean safe. Professional guidance is essential when incorporating supplements into your jaundice management plan.

The Importance of Follow-Up Care After Jaundice

Recovering from jaundice is a process that requires ongoing care and monitoring. Why is follow-up care crucial after jaundice?

• To ensure complete resolution of the underlying cause
• To monitor liver function and bilirubin levels
• To adjust treatment plans as needed
• To prevent complications or recurrence

How long should you continue follow-up care? The duration varies depending on the cause and severity of jaundice. Your healthcare provider will guide you on the appropriate follow-up schedule based on your individual case.

Emerging Research and Future Treatments for Jaundice

Medical science continues to advance our understanding and treatment of jaundice. What new developments are on the horizon for jaundice management?

• Gene therapy for inherited forms of jaundice
• Advanced phototherapy techniques for neonatal jaundice
• Targeted drug therapies for specific causes of jaundice
• Improved diagnostic tools for early detection

While these advancements hold promise, current treatment approaches, including home remedies and conventional medical care, remain crucial in managing jaundice effectively.

In conclusion, managing jaundice requires a comprehensive approach that may include home remedies, lifestyle modifications, and medical treatment. By understanding the condition, recognizing its symptoms, and taking appropriate action, you can support your recovery and maintain optimal liver health. Always prioritize professional medical advice and use home remedies as complementary support under guidance. With proper care and attention, most cases of jaundice can be effectively managed, leading to improved health and well-being.

Home Remedies For Jaundice By Dr. Siddharth Gupta

By Dr Siddharth Gupta +2
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Last updated: Jun 13, 2023

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Table of Contents

1

Introduction: 

Do you know someone who started to appear yellow suddenly? It might be a possibility they had pale/yellow eyes or nails. The most probable reason for this may be jaundice. 

Jaundice is one of the most common liver disorders. It involves excess bilirubin circulating in the body. Bilirubin is a yellow-orange coloured bile pigment produced when the haemoglobin breaks down from the red blood cells. Jaundice is associated with yellow discolouration of mucous membrane, skin, nail beds and the whites of the eyes. ¹ 

Jaundice is quite common in newborns since their liver is not completely developed to eliminate the accumulated bilirubin. It usually goes away with time.² 

We want to tell you more about the symptoms and causes of jaundice. We would also explore the preventive measures and home remedies that may be helpful. It is recommended to take a professional consultation for proper diagnosis and treatment when jaundice is suspected. Meanwhile, keep reading to know which home remedies may provide relief in managing symptoms. 

Jaundice is not a disease but a symptom of underlying condition which requires proper diagnosis and individualized treatment plan

Dr. Arpit Verma, MBBS, MD (Pharmacology)

What causes the condition:  

Jaundice can be caused at three stages. 

They are:  before, during and after the production of bilirubin. Problems associated with any of the three phases may cause jaundice.  

 The three stages where jaundice can occur along with their causes are: 

• Before the production of bilirubin (unconjugated jaundice):  
  • Reabsorption of a large hematoma or haemolytic anaemia may cause jaundice.  

• During the production of bilirubin: 
  • Infections due to viruses like Epstein-Barr virus, hepatitis A, chronic hepatitis B and C  
  • Rare genetic metabolic defects  
  • Autoimmune diseases  
  • Alcohol  
  • Medicines like acetaminophen, oral contraceptives, penicillin, chlorpromazine, estrogenic or anabolic steroids.   

• After production of bilirubin: 
  • Gallbladder cancer  
  • Pancreatic tumour  
  • Gallstones  
  • Inflammation of gall bladder³ 

Also Read: Home Remedies For Malaria By Dr. Siddharth Gupta

Symptoms of Condition: 

At times when jaundice is present, but without any visible symptoms, severity is predicted by finding the underlying cause of jaundice. 

• Various causes of jaundice may have a particular set of symptoms as given below: Jaundice caused by infections may be accompanied by the following symptoms:
  • Flu-like symptoms include fever and chills 
  • Abdominal pain 
  • Yellowish skin 
  • Dark coloured urine and/or clay-coloured stools 

• If infections do not cause jaundice, you may have symptoms like:
  • Weight loss 
  • Itchy skin 

• Jaundice due to liver disease may be accompanied by the following symptoms:
  • Inflammation of joints 
  • Liver inflammation 
  • An early stage of hepatitis A, B and C 
  • Certain skin diseases ³ 

Also Read: Home Remedies For Dengue By Dr. Siddharth Gupta

Home Remedies for Jaundice:  

Some of the natural remedies for jaundice are as follows:  

1. Natural Sunlight for neonatal jaundice:  

Natural sunlight may be beneficial to neonatal jaundice. Sunlight includes a wide spectrum which includes the bilirubin absorbing range. Natural sunlight may be a replacement for phototherapy for neonatal jaundice.⁴  

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2. Restriction In Diet:  

During the acute stages of jaundice, porridge without salt and tamarind or cooked rice is recommended. Oil, ghee and spices shall be avoided in jaundice. Non- vegetarian food should also be avoided. Meals may include vegetables without seasoning or tempering.⁵  

3. Sugarcane Juice:  

Sugarcane juice may keep bilirubin levels in control and may help in jaundice. Sugarcane juice is good for liver diseases. For making sugarcane juice, the sugarcane is washed well, and the outer layer is removed. It is then cut into pieces, and the sugarcane extract and the juice are taken out. Squeeze the extract to remove any remaining juice.⁶ 

4. Papaya Leaves:  

Enzymes like papain present in papaya leaves may help cure jaundice. Grind chopped papaya leaves using a mortar and pestle to extract the paste from the leaves. You can add honey to it and consume it.⁷ 

5. Black cumin:  

Black cumin is traditionally known as jeera. The phytoconstituents present in black cumin may help to cure jaundice. Black cumin may be lightly toasted, then grounded and consumed.⁸ 

6. Mint:  

Mint, commonly known as pudina, may be used for jaundice. According to folk medicine, mint tea may help cure jaundice. The juice from the mint leaves is mixed with honey and then consumed to treat jaundice. ⁸ 

7. Babul:  

Babul may be used for jaundice due to phytoconstituents like flavonoids and alkaloids. The whole plant or the flower of babul may be useful in jaundice. Babul powder is mixed in water and consumed.⁹  

8. Amla:  

Amla is known as Indian gooseberry in English. The fruit, leaf and bark of the amla plant may be used to manage jaundice. The bilirubin level may return to normal by consuming amla. The consumption of amla juice may cure jaundice.⁹ Dice three to four Indian gooseberries into small pieces. Add some water and black salt into a blender and blend till it is smooth. Strain the pulp obtained and extract the juice. Amla juice is ready to be consumed. 

Though studies show the benefits of the given herb and home remedies for jaundice, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment. 

Also Read: Home Remedies For Viral Fever By Dr. Siddharth Gupta

When To Seek Medical Help:  

It is recommended to consult a doctor immediately for proper treatment for jaundice.  

• If you feel unwell while you have jaundice, seek medical help as soon as possible.¹⁰  
• For new-born babies, you can seek medical help when:  
• If the baby is constantly cries with a high pitch.  
• If the body is arched.  
• If the body becomes stiff, limp or floppy.  
• If the baby has strange eye movements.  
• If the baby refuses to breastfeed. 
• The baby does not urinate enough or pass enough stools. 
• Skin of the baby is yellowish¹¹. 

You must not rely on home remedies alone to treat the condition. Instead, you should consult a qualified doctor if the symptoms do not improve.  

Conclusion:  

Jaundice is a liver disease with an increased bilirubin level in the bloodstream. The mouth, skin and sclera turn yellow. It is found to be common among infants. Breastfeeding may be an effective at-home treatment for jaundice in new-borns. A few common symptoms of jaundice may include yellow discolouration and flu-like symptoms.  

Natural sunlight may help cure jaundice in adults and infants both. In addition, dietary modification, consuming sugarcane juice, papaya leaves’ paste, black cumin, amla, babul, and mint tea may be some natural remedies for jaundice.  

Also Read: Natural Home Remedies For Diabetes By Dr. Rajeev Singh

Frequently Asked Questions:  

What are the home remedies for jaundice?  

Staying in natural sunlight for about 2 hours may help cure jaundice in adults and infants. Some dietary restrictions like avoiding oil, ghee, spices and non-vegetarian food are recommended. Consuming a glass of sugarcane juice, having papaya leaves paste, black cumin, amla, babul, and mint tea are some home remedies that may help to cure jaundice.^4,5,6,7,8,9 

What is the jaundice home treatment for infants?  

Staying in natural sunlight for about 2 hours may help cure infant jaundice. Breastfeeding may also help treat jaundice.⁴ 

What is the best treatment for jaundice?  

Home remedies may help in the treatment of jaundice. Consuming a glass of sugarcane juice, having papaya leaves paste, black cumin, amla, babul, and mint tea are some home remedies that may help to cure jaundice.^5,6,7,8,9 

Which herbs are used to cure jaundice?  

Jaundice may be cured by consuming herbs like mint and black cumin.⁸ 

References: 

1) Yarqaan (Jaundice), National Health Portal of India [Internet]. [cited 2022 Jul 22]. Available from: https://www.nhp.gov.in/yarqaan-jaundice_mtl 

2) Jaundice in Newborns: Symptoms, Causes & Treatment, Cleveland Clinic [Internet]. [cited 2022 Jul 15]. Available from: https://my.clevelandclinic.org/health/diseases/22263-jaundice-in-newborns 

3) Adult Jaundice: Symptoms, Causes, Diagnosis, Treatment & Prevention, Cleveland Clinic [Internet]. [cited 2022 Jul 15]. Available from: https://my.clevelandclinic.org/health/diseases/15367-adult-jaundice 

4) Salih FM. Can sunlight replace phototherapy units in the treatment of neonatal jaundice? An in vitro study. Photodermatol Photoimmunol Photomed [Internet]. 2001 [cited 2022 Jul 21];17(6):272–7. Available from: https://pubmed.ncbi.nlm.nih.gov/11722753/ 

5) Manjal Kamalai (Jaundice), National Health Portal of India [Internet]. [cited 2022 Jul 16]. Available from: https://www.nhp.gov.in/Manjal-Kamalai-(Jaundice)_mtl 

6) Singh A, Lal UR, Mukhtar HM, Singh PS, Shah G, Dhawan RK. Phytochemical profile of sugarcane and its potential health aspects. Pharmacogn Rev. 2015 Jan-Jun;9(17):45-54. [Internet]. [cited 2022 Jul 22]. Available from: 10.4103/0973-7847.156340. PMID: 26009693; PMCID: PMC4441162. 

7) Singh SP, Kumar S, Mathan SV, Tomar MS, Singh RK, Verma PK, Kumar A, Kumar S, Singh RP, Acharya A. Therapeutic application of Carica papaya leaf extract in the management of human diseases. Daru. 2020 Dec;28(2):735-744. [Internet]. [cited 2022 Jul 22]. Available from: 10.1007/s40199-020-00348-7. Epub 2020 May 5. PMID: 32367410; PMCID: PMC7704890.  

8) William N. Setzer, Michael Wink, Hanjing Zhang, Farukh S. Sharopov Aromatic Medicinal Plants from Tajikistan (Central Asia) Medicines 2015, 2(1), 28-46 [Internet]. [cited 2022 Jul 22]. Available from:  https://www.mdpi.com/2305-6320/2/1/28/html 

9) Janghel, Vandana & Patel, Pushpendra & Chandel, Saket. (2019). Plants used for the treatment of icterus (jaundice) in Central India: A review. Annals of Hepatology. 18. [Internet]. [cited 2022 Jul 22]. Available from: 10.1016/j.aohep.2019.05.003. 

10) Jaundice | nidirect [Internet]. [cited 2022 Jul 15]. Available from: https://www.nidirect.gov.uk/conditions/jaundice 

11) What are Jaundice and Kernicterus? | CDC [Internet]. [cited 2022 Jul 15]. Available from: https://www.cdc.gov/ncbddd/jaundice/facts.html 

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Foods High In Magnesium: Which Are Best?

If, like 75% of the population, you are magnesium deficient, you’ll want to add foods high in magnesium to your diet. Here are the very BEST sources

If you’re deficient in the ever important nutrient magnesium, you may be wondering how to restore your magnesium levels.

I always love focusing on FOOD since this can be the easiest way for the body to assimilate vitamins and minerals and it’s difficult, if not impossible, to become toxic by consuming too much magnesium-rich foods.

What is the RDA for magnesium?

The RDA for magnesium is 310-320mg, although many believe this is too low. A good target is 400-600mg, especially if you have deficiency symptoms or don’t include magnesium-rich foods in your diet regularly.

Best food sources of magnesium

Getting a variety of magnesium rich foods into your diet is a great first step to correcting a deficiency.

Leafy greens

Spinach actually is the highest in magnesium levels but I avoid too much spinach since it’s so unbelievably high in oxalates. Oxalates, found in some vegetables, fruits, nuts, and cocoa, can cause kidney stones when eaten in large amounts.  It’s best to think of spinach as an herb and use in small doses. It’s also important to eat a variety of leafy greens to get a variety of nutrition without overdoing it on potential toxins, like oxalic acid.

Spinach – 70 mg/ 3 cups

Add baby spinach to your tossed salad or smoothie.

Kale – 66 mg/ 3 cups

Try kale chips for a different spin on greens.

Chard – 75 mg/ half cup, cooked

Sautéed with butter, chard is great as a side dish.

Nuts and seeds

Nuts and seeds are another way to get magnesium into your diet. Nuts and seeds also contain phytic acid which makes many of the nutrients not bioavailable. Sprouting or soaking them will make those nutrients available to your body and increase their nutrition.

Hemp seeds – 210 mg/ounce

Look for raw, shelled hemp seeds and add them to yogurt, oatmeal, and smoothies. They make a great substitute for pine nuts and make a delicious homemade pesto. You can also roll banana slices in hemp seeds for a yummy snack.

Watermelon seeds -145mg of magnesium/ounce

Yummy! These are delicious and high in magnesium. I love these from Go Raw, although they are pricey. You can of course make your own watermelon seeds from the fruit itself.

Pumpkin & squash seeds – 150 mg/ounce

An excellent source of magnesium! A ¼ cup provides almost half of your daily magnesium. You can buy these or make them yourself.

Brazil nuts – 50 mg/half ounce

Brazil nuts are an excellent source of magnesium; however, they are incredibly high in selenium, which in excess can cause toxicity. To stay within tolerable levels of selenium, stick with a ½ ounce of Brazil nuts per day.

Almonds – 75 mg/ounce

A great addition to a magnesium rich diet, almonds also contain healthy fats and vitamins A, D & E.

Cashews – 80 mg/ounce

Cashews, also high in healthy fats, are a great source of necessary minerals beyond magnesium, including copper, manganese, and phosphorous. Try them chopped up and added to a salad or curry.

Legumes

Legumes also contain phytic acid so they are best soaked before eating.

Black beans – 60mg / half cup

Packed with protein, black beans are a great addition to a healthy diet. Try them in vegetarian tacos or chili.

Navy beans – 52 mg/ half cup

Navy beans are also a great source of folate and fiber. Try them in a soup to up your magnesium intake.

Mung Beans – 95mg/ half cup

These beans are simply packed with magnesium. Add them to falafels, curry, or just on top of your salad.

Whole Grains

Grains are a great way to get more magnesium in your diet if you eat them. Soaking these also increases their nutritional value.

Brown rice – 88 mg/ cup

Brown rice is a good source of magnesium and also an excellent source of manganese which helps your body metabolize food. Rice is easy to add to your diet. Make it as a side dish for your meat meals. Cook it in homemade bone broth for added health and taste.

Buckwheat – 85 mg/ cup

Buckwheat is thought to be good for the heart (possibly because of the magnesium it contains!). Buckwheat cereal is an easy way to add buckwheat to your diet.

Millet – 77 mg/ cup

Also rich in B vitamins, Millet can be a great grain source of magnesium. Use it like porridge or as breading on fish sticks, yum!

Seafood

Incorporating seafood into your diet is not only good for your magnesium levels but can improve your omega 3 to 6 ratio, a win-win!

Salmon – 26mg/3 ounces

Add grilled or baked salmon to a salad or make salmon cakes with canned (wild caught).

Mackeral – 83mg/3 ounces

Mackeral can have a strong fishy taste but is an excellent replacement for salmon, as it’s less expensive.

Halibut – 91mg/3 ounces

With a mild flavor and texture halibut is a great fish for people who don’t love fish. Just keep your consumption to once a week to avoid too much mercury.

Chocolate

What a great excuse to eat some chocolate, right? We already know that chocolate has health benefits and this just adds another reason to eat it (in moderation of course).

Dark chocolate, above 70% cacao – 64 mg/ounce

Is food enough?

Though a better diet is a great place to start, often times, food isn’t enough, especially if you’ve tested and your numbers are low. That’s when we need to look at magnesium supplementation.

But what is the best magnesium supplement? We tackle that issue here.

How about you?

Are you getting enough magnesium in your diet?

References

• https://lpi.oregonstate.edu/mic/minerals/selenium
• What you need to know about magnesium: http://www.unlockfood.ca/en/Articles/Vitamins-and-Minerals/What-you-need-to-know-about-magnesium.aspx
• https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
• https://www.ancient-minerals. com/transdermal-magnesium/dietary/

Jaundice, is it dangerous? Treatment at home, you gave birth in the USA

08/15/2022

You decided to give birth in the USA , far from home, not knowing what can expect you after the birth of a child, you start looking for all the information on the Internet about childbirth in America, how and what, what kind of help you can get if something happens. And so you have chosen to give birth in California, in the most prestigious city of Newport beach, Hoag hospital. Today, by popular demand, let’s talk about the most pressing problem in the first week of a newborn’s life – jaundice.

Jaundice is a general condition of a temporary nature, usually a harmless condition in newborns. It can be in both full-term and premature babies. It usually appears within the first week of a child’s life. Jaundice occurs when there is an accumulation of a substance in the blood in a natural way, this substance is called bilirubin. Bilirubin is an orange/red pigment in the blood. It is produced during the normal breakdown of red blood cells. This is a normal condition for everyone and this process occurs in order to have a low level of bilirubin in the blood. As soon as bilirubin begins to accumulate, deposits occur in the adipose tissue under the skin and yellowness immediately appears under the eyes and on the skin of the child.

What are the causes of jaundice?

Jaundice can be caused by several causes :

Physiological jaundice : This is the most common form in newborns and occurs in more than 50% of children. The child still has an immature liver, bilirubin is processed more slowly. Jaundice first appears at 2 to 3 days of age. This usually disappears by 1 to 2 weeks of age, this level of bilirubin is harmless.

Breastfeeding and jaundice : While breastfeeding, jaundice may occur when your baby is not drinking enough breast milk. It occurs in 5% to 10% of newborns. Symptoms of jaundice are similar to physiological jaundice, only more pronounced. Jaundice indicates the need for assistance with breastfeeding.

Breast milk and jaundice : Breast milk and jaundice occurs in 1% to 2% of breastfed infants. This is due to the special substance that in some cases mothers produce in washed milk. This substance enters your child’s intestines to absorb more bilirubin into his body than usual. This type of jaundice starts at 4 to 7 days old. This can last from 3 to 10 weeks. It’s not harmful.

Blood type incompatibility ( Rh or ABO what problems )

If the baby and mother have different blood types, sometimes the mother produces antibodies that destroy the newborn’s red blood cells. This causes a sudden buildup of bilirubin in the baby’s blood. This serious type of jaundice usually begins within the first 24 hours of life. Rh problems previously caused the most severe form of jaundice. Currently, this can be prevented by giving mothers an injection of RhoGAM within 72 hours of delivery. This prevents her from forming antibodies that could threaten her unborn children.

What treatment can be done in this case?

A high level of bilirubin in the blood is called hyperbilirubinemia. It can be dangerous for a child. It is important to monitor the blood periodically and obtain blood samples to check bilirubin levels. This is done to successfully treat jaundice and ensure the healthy development of your baby. Feeding your baby every 2 to 3 hours is recommended to reduce the level of jaundice. If you are breastfeeding and not using supplements (eg formula) these may be recommended by your pediatrician if bilirubin does not recover with frequent breastfeeding. Phototherapy, or biliblanket, is the most common form of treatment for jaundice. This procedure is used for several days until the liver begins to produce enough bilirubin.

What is phototherapy?

Some forms of jaundice disappear within a week or two without treatment. Other children will need treatment because of the severity of the jaundice, the cause of the jaundice, or the age at which the jaundice appeared.

Phototherapy (light therapy)

This is the process of using light to remove bilirubin from the blood. Your baby’s skin and blood absorb light waves. These light waves are absorbed by your baby’s skin and blood. Also, changes in bilirubin in the products that can pass through their system.

For more than 30 years, phototherapy treatments in US hospitals have been given to children under strong direct beam lamps that are not far away from the child. This light fell directly on an undressed child (with or without a diaper), in which case the eyes needed protection from the light with soft eye patches. Today in the US, advances in technology have led to a new phototherapy system that provides effective treatment without the inconvenience of conventional phototherapy.

Are there any side effects from using phototherapy?

Children with any type of phototherapy treatment may have frequent stools that are sometimes greenish in color. This is fine. This happens due to the removal of bilirubin by the body. This is all temporary and should recover after treatment is completed. See a doctor if your child does not get better after completing a course of treatment.

What is BiliBlanket?

If you’re giving birth in the US with our born-in-california company, of course we all understand the costs that a hospital might charge for such a procedure. In our case, our pediatrician Dr. Reda, who has a huge practice in pediatrics and is a faculty member at UCI and UCLA, may prescribe biliblanket as an alternative for home treatment. This system uses fiber optics and represents the cutting edge technology in phototherapy treatment given to the hospital or home. Such a device, if you decide to purchase, costs $6250 US. For you, we rent for the required period, until the child is completely cured for $90 per day. Biliblanket provides the highest level of therapeutic light available to treat your child. This form of light is also found in sunlight. The strength of biliblanket’s light form of light is about the same as in the shade, on a sunny day, but is safer, as biliblanket filters out potentially harmful ultraviolet and infrared energy. A woven fiber mat is used to transport light from a light source to your baby. Your baby is placed directly on this blanket with a fiber optic pad and the light bathes and envelops the newborn’s skin. Absorption of this light by the skin leads to the elimination of bilirubin. Biliblanket can be used 24 hours a day, without interrupting the treatment prescribed by the doctor. Blood can be checked during treatment for bilirubin, and when the level returns to normal, phototherapy is no longer needed. With this convenient form of phototherapy, your baby can be diapered, fed, and moved around the apartment.

Can my child sleep on biliblanket?

Yes. The doctor will explain and write down your treatment schedule, however biliblanket can be used 24 hours a day for as long as needed.

Why did my child’s skin ‘turn white or red’ where the biliblanket was in contact with the skin?

The skin in direct contact with the site is the first area in which bilirubin is absorbed. This process is not harmful; in fact, it contributes to the treatment of the child, and after a while this part of the skin will return to its normal color. As the processing process continues, bilirubin disappears from the blood and the rest of the skin. Once the bilirubin drops to an acceptable level, the baby’s skin color will return to normal skin tone.

Does the child need to be turned on the treatment pad to treat all of his/her skin?

No, only a small amount of bilirubin in the fatty tissue of the baby’s skin. Most of the bilirubin in the blood. The blood circulation will bring the bilirubin to the illuminated area where it will begin its work. It is important that the surface of the biliblanket is in contact with the child’s skin, and the rest of the body can be covered with a blanket.

How long should biliblanket be used?

The length of time phototherapy treatment is needed and varies from one child to another. Every child’s condition is different. In the US, after giving birth at the check-up, your doctor will determine how long the newborn needs to be on the biliblanket, he will observe you every day.

Most children have phototherapy treatment within a few days. Your baby’s bilirubin level will decrease during treatment and there is usually new technology in America for newborns to measure the bilirubin in the baby’s blood. New technologies allow you not to pierce the delicate skin for blood sampling, all this is done with the help of BILI CHECK. This device is applied to the child’s forehead and the level of bilirubin is determined. These tests determine the normal level of bilirubin in the blood and after its decrease, phototherapy is no longer needed.

When choosing where it is better to give birth in Russia or come to Los Angeles for childbirth, think, despite the lack of knowledge of English, where it will be safer and more comfortable for you and your child.

04/15/2014

Author Irina Malilai

[all photos]

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ᐈ Newborn phototherapy in Kiev ⏩【Light therapy】

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Physiological jaundice in a newborn is a fairly common phenomenon caused by an increase in the level of bilirubin in the blood. Parents are afraid of the yellowish tint of the sclera, baby’s skin, and mucous membranes. However, the increased concentration of bilirubin is not limited only to a change in skin color, it can cause intoxication of the body. Phototherapy of newborns in Kiev in the MEDICOM center in Obolon and Pechersk will help rid the baby of excess pigment and restore the baby to health.

Light therapy or phototherapy is a physiotherapeutic method of treatment based on the action of ultraviolet radiation on the skin. Bilirubin, under the influence of light waves, is converted into harmless compounds that are naturally excreted from the child’s body.

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Phototherapy. Indications:

• the baby was born prematurely or extremely low birth weight;
• risk of developing hyperbilirubinemia in a child;
• conjugative jaundice;
• the baby has significant hemorrhages and hematomas;
• hemolytic disease associated with incompatibility according to the Rh factor or blood group (ABO-conflict) of the mother and the newborn child.

Signs of jaundice in newborns appear within 1-3 days after birth. The baby’s skin, mucous membranes and sclera turn yellow. The intensity of staining depends on the concentration of bilirubin in the blood – the higher it is, the more pronounced yellowness. From the 7th day and within 2-3 weeks, the manifestations of physiological jaundice gradually subside.

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Consultation and diagnostics

Phototherapy for neonatal jaundice is prescribed only after a preliminary examination by a neonatologist and all necessary tests:

• complete blood count;
• leukocyte count and platelets;
• erythrocyte morphology;
• blood for bilirubin level.

Phototherapy (Kyiv, MEDICOM) is prescribed if it is found that blood plasma bilirubin is high and its further changes may put the baby at risk of developing various pathological conditions. That is why it is so important to prescribe phototherapy to newborns in time, the duration and frequency of which are determined by the level of bilirubin in the blood and the general condition of the child.

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Phototherapy. Contraindications:

• liver disease in a baby;
• obstructive jaundice;
• high level of direct bilirubin;
• circulatory failure;
• presence of neoplasms;
• purulent-inflammatory processes;
• congenital porphyria or porphyria in hereditary history;
• concomitant use of photosensitizing drugs.

Despite the proven efficacy of phototherapy in neonates, side effects do occur occasionally. It can be dryness and flaking of the skin, lethargy and increased drowsiness, frequent stools, occasionally the skin acquires a bronze tint.

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Treatment

After a pediatrician has examined and a newborn has been diagnosed with jaundice, home treatment can be carried out directly by the parents. All you need to do is to rent a lamp for the treatment of jaundice. At the request of clients, a nurse can come to the house – this service must also be agreed in advance.

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Phototherapy Benefits:

1. Child safety: the combination of green and blue light prevents the body from overheating and does not harm the eyes.
2. The compactness and mobility of the device makes it easy to transport it and use it at home.
3. Intuitive device control: phototherapy equipment is equipped with a timer and a safety thermostat that allows you to automatically control the duration of the treatment and the intensity of the radiation.

Clients of our clinic note that the improvement in the condition of children with phototherapy occurs almost immediately without any complications and negative consequences.

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Doctors

You can find out from the call center operator: how to make an appointment with a doctor, the features of phototherapy, the price for the procedure, and how to rent a phototherapy lamp in Kiev at the MEDICOM center.

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Cost of phototherapy

For services marked with an asterisk *, the regular customer discount of 10% and 15% does not apply.

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PEDIATRICS Medikom – EXPERIENCED doctors only the HIGHEST and FIRST CATEGORY. INDIVIDUAL approach to each child from 0 to 18 years old. Modern methods of TREATMENT based on the principles of EVIDENCE-Based Medicine. VACCINATION only with RELIABLE vaccines from the best WORLD manufacturers. The COST includes examination, consultation, appointments.

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Doctor at home

For some reason, you personally, your relative, close person, child cannot get to see a doctor at the clinic? You can arrange a doctor’s house call.

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Certificates

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Reviews0002 How to treat jaundice in a newborn was told to me correctly only at the Medikom clinic, in the district clinic they incited me so much that I almost went crazy overnight. Already at night I made an appointment with Elena Nikolaevna Mamonova.

She turned out to be an excellent pediatrician. Truly an expert in his field. She made us take additional tests and go through the second round of examination. Then they started phototherapy, newborns only benefit from it, the doctor explained that there are contraindications, but they are few and they happen in rare cases. What can I say about the procedure itself, the photo lamp for newborns here is modern, European-made, equipped with a timer and thermostat that control the procedure time and radiation intensity. It emits green and blue rays. As Elena Nikolaevna explained, they do not overheat the body and do not have a negative effect on the baby’s eyes. We successfully completed the treatment, lowered bilirubin and are very grateful to the doctor for the attention and accuracy during the procedure. I gave my child into safe hands and was completely calm and confident that he would not be offended.

18.03.2019 21:50

Alena

They passed tests, the child’s bilirubin increased. Our pediatrician explained that newborns very often need a procedure such as phototherapy. He advised me to contact the MEDICOM clinic, because they give the device at home. I read positive reviews about the clinic. I read on different sites, asked people … My husband and I decided to contact them at Vasil Tyutyunnik 37/1. Polite girls at the reception directed us to Dr. Dzhalalova Victoria Nikolaevna. She is an expert in her field, has a lot of experience, is friendly and has a positive attitude. It is a pleasure to go to such doctors. Before prescribing the procedure, she sent me for an examination and tests to make sure of the preliminary diagnosis herself. She explained how to reduce bilirubin in a newborn and how much to lie under a lamp with jaundice. I am very grateful to her for the quality treatment. This is my first child, so everything is scary and I don’t know much. Thanks to Victoria Nikolaevna for her endurance and competence, and experience! I am very glad that I came across her.

01/23/2019 16:51

Julia

I was registered at the Medicome clinic. Being pregnant, I heard a lot about the fact that a newborn may have jaundice … And how she herself attracted it. Literally immediately after the birth of the child, I was taken aback by the diagnosis. I turned for help here, to the children’s clinic to the pediatrician Metelitsa Inna Nikolaevna. Although the consultation took place at a pace, the treatment was received, the lamp was rented, the nurse came and helped to install it, showed how to use it. Finally, we are cured! But a lot of nerves have been spent…

11/28/2018 15:38

Alina

I recommend everyone to address the problem of increased bilirubin in a newborn child to the Medicom clinic. I did that at the time. The pediatrician Podkolzina Olga Fridrikhovna clearly explained to me what effect the photo lamp produces from jaundice, how to treat jaundice in newborns and how long phototherapy lasts for jaundice in newborns. It is very nice that they paid special attention to me and the baby and my emotional state, reminding me that my tantrums will make the child even worse. I thank Olga Fridrikhovna for professionalism and kindness!

09/04/2018 19:12

Karina

We have two, twins. And it so happened that one of them had jaundice. Because I was registered for pregnancy at the Medicom clinic, and so my husband and I turn here, we decided to take our children to their pediatricians, although we didn’t know how to do it, we trusted the general image of the clinic. There was no need to regret later. Sincere thanks to Oksana Dmitrievna Savchenko. She came to our house and brought the lamp, and we are very pleased and grateful to her! Treatment helped!

07/15/2018 20:47

Vladimir

Many human thanks to Dzhalova V.N.!!!! My wife and I have a trio, but we have never met such experienced pediatricians who really do everything to take care of the child. Our 3rd had a problem right after birth, so thanks to her advice and phototherapy, everything was resolved quite quickly.