What are the most effective natural remedies for phlebitis. How can you prevent phlebitis at home. What lifestyle changes help manage phlebitis symptoms. Which supplements may benefit people with inflamed veins. How to recognize different types of phlebitis.

Understanding Phlebitis: Types, Symptoms, and Causes

Phlebitis refers to inflammation of a vein, typically accompanied by pain, redness, and swelling. This condition can range from mild and superficial to potentially life-threatening, depending on its location and underlying cause. Early diagnosis and proper treatment are crucial for preventing complications.

Types of Phlebitis

• Superficial phlebitis: Affects veins near the skin’s surface
• Deep phlebitis: Involves deeper, larger veins, usually in the legs or arms
• Superficial thrombophlebitis: Combines vein inflammation with a blood clot near the skin’s surface
• Deep vein thrombophlebitis: The most serious form, involving inflammation and clotting in deep veins

Common Symptoms of Phlebitis

Recognizing the signs of phlebitis is crucial for early intervention. Common symptoms include:

• Long, thin red areas along the skin
• Warm, hard, or tender skin
• Rope-like lumps under the skin
• Redness or irritation following a vein
• Itchy or swollen skin
• Throbbing or burning sensation
• Low-grade fever

Do symptoms worsen with certain activities? Often, patients notice increased discomfort when getting out of bed, flexing nearby joints, or having their affected limb in a lowered position.

Causes and Risk Factors

Phlebitis typically results from injury or irritation to a vein’s lining. Potential causes include:

• Direct injury to the vein
• Infections
• Blood clots
• Intravenous (IV) injections or catheter use
• Prolonged inactivity
• Recent surgery or trauma

Are certain individuals more prone to developing phlebitis? Yes, risk factors include obesity, pregnancy, family history of blood clots, and certain medical conditions like cancer or autoimmune disorders.

Natural Remedies for Phlebitis: Alleviating Symptoms at Home

While medical evaluation is essential for phlebitis, several natural approaches can complement conventional treatments and help manage symptoms at home.

1. Compression Therapy

Wearing compression stockings or bandages can improve blood flow and reduce swelling in affected areas. How does compression therapy work? It applies gentle pressure to the veins, promoting better circulation and preventing blood from pooling.

2. Elevating the Affected Limb

Regularly elevating the leg or arm with phlebitis can help reduce swelling and discomfort. When should you elevate the limb? Aim for several 15-30 minute sessions throughout the day, especially when resting or sleeping.

3. Applying Cold and Hot Compresses

Alternating between cold and hot compresses can help manage pain and inflammation. How often should you apply compresses? Start with cold compresses for the first 24-48 hours, then alternate between cold and heat for 15 minutes at a time, several times a day.

4. Herbal Remedies

Certain herbs may help improve vein health and reduce inflammation. Which herbs show promise for phlebitis?

• Horse chestnut: May improve vein tone and reduce swelling
• Butcher’s broom: Known for its anti-inflammatory properties
• Ginkgo biloba: May enhance circulation

Always consult with a healthcare provider before starting any herbal regimen, as some may interact with medications or have side effects.

5. Essential Oils for Topical Application

Some essential oils have anti-inflammatory and circulation-boosting properties that may benefit those with phlebitis. Which essential oils are most effective?

• Cypress oil: May improve circulation and reduce swelling
• Lavender oil: Known for its anti-inflammatory effects
• Helichrysum oil: May help reduce pain and inflammation

How should you use essential oils for phlebitis? Always dilute essential oils with a carrier oil before applying to the skin, and perform a patch test to check for any allergic reactions.

Lifestyle Modifications to Support Vein Health

In addition to natural remedies, certain lifestyle changes can significantly improve vein health and reduce the risk of phlebitis.

Regular Exercise

Engaging in low-impact exercises can improve circulation and strengthen vein walls. Which exercises are best for vein health?

• Walking
• Swimming
• Cycling
• Yoga

How much exercise is recommended? Aim for at least 30 minutes of moderate activity most days of the week.

Maintaining a Healthy Weight

Excess weight puts additional pressure on veins, increasing the risk of phlebitis. How does weight loss benefit vein health? Shedding extra pounds can reduce strain on veins, improve circulation, and lower inflammation throughout the body.

Staying Hydrated

Proper hydration is crucial for maintaining healthy blood flow and preventing blood from becoming too thick. How much water should you drink daily? Aim for at least 8 glasses of water per day, adjusting based on activity level and climate.

Dietary Approaches to Support Vein Health

A balanced diet rich in certain nutrients can play a significant role in maintaining healthy veins and reducing the risk of phlebitis.

Flavonoid-Rich Foods

Flavonoids are compounds found in many fruits and vegetables that can help strengthen vein walls and improve circulation. Which foods are high in flavonoids?

• Berries (blueberries, strawberries, blackberries)
• Citrus fruits
• Leafy green vegetables
• Dark chocolate

Omega-3 Fatty Acids

Omega-3s have anti-inflammatory properties that may benefit those with phlebitis. What are good sources of omega-3 fatty acids?

• Fatty fish (salmon, mackerel, sardines)
• Flaxseeds and chia seeds
• Walnuts
• Algae-based supplements (for vegetarians and vegans)

Vitamin C and Bioflavonoids

These nutrients work together to support collagen production and strengthen blood vessels. Which foods are rich in vitamin C and bioflavonoids?

• Bell peppers
• Kiwi fruit
• Broccoli
• Brussels sprouts

Supplements for Vein Health and Phlebitis Management

While a balanced diet should be the primary source of nutrients, certain supplements may provide additional support for those with phlebitis or at risk of developing the condition.

Rutin

Rutin is a bioflavonoid that may help strengthen blood vessels and reduce inflammation. How does rutin benefit vein health? It may improve the elasticity of veins and reduce the risk of blood clots.

Diosmin

Diosmin is another flavonoid that has shown promise in supporting vein health. What are the potential benefits of diosmin? It may help reduce inflammation, improve lymphatic drainage, and enhance venous tone.

Grape Seed Extract

Rich in antioxidants, grape seed extract may help protect blood vessels and improve circulation. How does grape seed extract support vein health? Its antioxidant properties may help reduce oxidative stress and inflammation in blood vessels.

Are supplements safe for everyone? Always consult with a healthcare provider before starting any supplement regimen, especially if you have underlying health conditions or are taking medications.

When to Seek Medical Attention for Phlebitis

While many cases of superficial phlebitis can be managed at home, certain symptoms warrant immediate medical attention.

Red Flag Symptoms

Seek medical care if you experience:

• Severe pain or swelling in the affected area
• Redness or warmth spreading beyond the initial site
• Fever above 100.4°F (38°C)
• Shortness of breath or chest pain
• Sudden swelling in an arm or leg

Why is prompt medical attention crucial? These symptoms may indicate a more serious condition, such as deep vein thrombosis or pulmonary embolism, which require immediate treatment.

Diagnostic Procedures

To diagnose phlebitis and rule out more severe conditions, healthcare providers may use various diagnostic tools. What are common diagnostic procedures for phlebitis?

• Physical examination
• Ultrasound imaging
• Blood tests
• Venography (in some cases)

Preventing Phlebitis: Proactive Measures for Vein Health

Taking preventive steps can significantly reduce your risk of developing phlebitis, especially if you have known risk factors.

Stay Active During Travel

Long periods of inactivity, particularly during travel, can increase the risk of blood clots and phlebitis. How can you stay active during long trips?

• Take regular breaks to walk and stretch during car rides
• Perform simple leg exercises while seated on planes or trains
• Wear compression stockings during travel

Avoid Prolonged Sitting or Standing

Both prolonged sitting and standing can impair circulation and increase the risk of phlebitis. How can you incorporate more movement into your daily routine?

• Take short walking breaks every hour if you have a sedentary job
• Use a standing desk or alternate between sitting and standing
• Perform simple leg exercises while seated or standing for long periods

Quit Smoking

Smoking damages blood vessels and impairs circulation, increasing the risk of various vascular problems, including phlebitis. How does quitting smoking benefit vein health? Cessation can improve blood flow, reduce inflammation, and lower the risk of blood clots.

Manage Underlying Health Conditions

Certain health conditions, such as diabetes and high blood pressure, can increase the risk of vascular problems. Why is managing these conditions important for vein health? Proper management can help maintain overall vascular health and reduce the risk of complications like phlebitis.

By implementing these natural remedies, lifestyle modifications, and preventive measures, individuals can take an active role in managing phlebitis symptoms and promoting overall vein health. However, it’s crucial to remember that these approaches should complement, not replace, professional medical advice and treatment. Always consult with a healthcare provider for proper diagnosis and personalized treatment plans, especially if you experience severe or persistent symptoms.

Phlebitis (5 Natural Ways to Improve Symptoms)

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With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By Katherine Brind’Amour, PhD, MS

August 15, 2018

Phlebitis — a swollen or inflamed vein — is a fairly common condition that can range from mild to deadly, depending on its location and cause. Early treatment is important to help prevent complications. In most cases, phlebitis can be effectively treated with conventional medicine. In addition, many people can take steps to naturally lower their risk of phlebitis and improve their symptoms at home.

What Is Phlebitis?

The simple definition of phlebitis is an inflamed or swollen vein. However, the condition is usually broken into more specific types of inflamed veins. No matter the type, phlebitis should always be evaluated by a health care professional, since people with one kind of the condition may develop more serious forms.

Types of phlebitis include:

• Superficial phlebitis: Phlebitis affecting veins at the surface of the skin. These are usually not serious and get better quickly.
• Deep phlebitis: Phlebitis affecting veins in a deeper, larger vein. This usually happens in the legs but can appear in the arms as well.
• Superficial thrombophlebitis: A blood clot plus vein swelling in a vein near the skin’s surface. This may also be called a superficial blood clot.
• Deep vein thrombophlebitis: A blood clot plus vein swelling in a deep vein, usually in the leg. Deep vein thrombophlebitis is the most serious type of phlebitis. If the blood clot breaks away from its location in the arm or leg and travels to the lungs, it can cause a deadly condition called pulmonary embolism.
  • Note: This is slightly different from deep vein thrombosis, which is a blood clot in a deep vein without swelling or inflammation of the blood vessel lining.

How long does it take to treat phlebitis? How long does phlebitis last?

In cases of superficial inflammation, phlebitis can often be treated at home after a brief evaluation by a physician. Treatment usually takes one to two weeks. (1) However, if you have complications or more serious forms of this condition, recovery may take longer.

Signs and Symptoms

Phlebitis symptoms include: (2, 3)

• A long, thin red area or “streaking” along the skin
• Warm, hard or tender skin
• A section of rope- or cord-like lumps you can feel under the skin
• Redness or irritation that follows a vein
• Itchy or swollen skin
• Throbbing or burning at the site of red or tender skin
• Lumps or a swollen spot on your skin
• Worsening of symptoms when you get out of bed, flex the nearest joints, or have your leg lowered rather than elevated
• Low-grade fever
• Swelling, pain or skin irritation caused by infection

Usually, these symptoms develop slowly.  However, some people may notice that they get these symptoms soon after they had a needle or IV in their arm.

Phlebitis Causes and Risk Factors

The technical cause of phlebitis is injury or irritation to a blood vessel’s lining.

In cases of superficial phlebitis, this irritation can be caused by: (2)

• Injury to the vein
• Infection
• Blood clots
• Use of an IV or an injection of medicine into the vein

In cases of deep phlebitis, the irritation can be caused by: (2)

• Injury from trauma, surgery or injury
• A prior case of deep phlebitis
• Inactivity, especially during travel or bed rest
• Blood clots

Risk factors for phlebitis and thrombophlebitis include: (4, 5)

• Inactivity, travel or bed rest
• Family or personal history of blood clots
• Pregnancy or recent childbirth
• Obesity
• Broken bones or injury to the pelvis, arms or legs
• Recent surgery
• A long-term catheter in a blood vessel
• Cancer or blood disorders
• Lupus and some other autoimmune conditions
• Smoking
• Those taking certain drugs, such as birth control pills or hormone replacement therapy
• Varicose veins

Conventional Treatment

Conventional phlebitis treatment typically involves anti-inflammatory drugs, such as ibuprofen.  It may also involve the following treatments, depending on the cause of your phlebitis: (5, 6, 7)

• Blood-thinning medications such as aspirin, enoxaparin, and/or warfarin may be given to break down blood clots or make it easier for blood to flow through the veins
• Antibiotics may be required for a skin infection
• Warm compresses, leg or arm elevation, and compression stockings may be recommended to ease symptoms such as swelling and pain
• Surgery may be done in severe or chronic cases

If you have a blood clot, you may need to stay at the hospital for a few days. People with superficial phlebitis can usually just have some assessments done (to check for blood clots) and then go home with treatment advice from the physician.

Phlebitis: 5 Natural Ways to Improve Your Symptoms

You should not attempt to self-diagnose phlebitis since it may keep you from getting proper evaluation and treatment for a possible deep blood clot or infection requiring antibiotics. However, once you have been evaluated and diagnosed, there are ways you can improve and manage your phlebitis symptoms at home:

1. Elevate and soothe

You can elevate your affected arm or leg. (5) This should help the swelling go down. Try propping your leg or arm up on a pillow, towel or cushion while you sleep and sit. When possible, prop it up above the level of your heart. (8)

You can also try warm compresses. This involves putting a warm, wet compress on your affected arm or leg. The compress should be large, fairly heavy and hot, wrapped around your limb so that it applies heat and gentle pressure. (7) However, make sure the compress doesn’t burn you or cut off your circulation.

If you do not have something to use as a large compress, you can use a heating pad or a warm, wet washcloth on the area for 10 minutes at a time, several times each day. (8) A warm compress may help relieve pain, reduce inflammation and improve circulation. Research has shown that warm water compresses can reduce phlebitis symptoms effectively. (9)

2. Stay active

People with superficial phlebitis or mild superficial thrombophlebitis are often told to maintain their regular activities. This helps prevent blood clots. You may even be told to increase your activity by taking frequent walks, stretching, taking the steps instead of an elevator, etc. (5)

Avoid standing for long periods or sitting still for more than one hour at a time, even at work or on a plane. When you do sit, keep your legs in motion: (8)

• Flex your feet by raising and lowering your heels with your toes still on the floor.
• Raise and lower your toes with your heels on the floor.
• Tighten and release your calf and thigh muscles while you sit.
• Change your position and stretch frequently.

Most people with phlebitis are encouraged to stay active. However, in rare cases of serious deep blood clots, you may be put on bed rest with a physical therapist to help you exercise your legs and arms safely. (5)

3. Try a compression stocking

A randomized, controlled trial found that people with blood clots who wore compression stockings below the knee were half as likely to have complications or another blood clot in the next five years as people who didn’t wear them. (10) However, this is not a short-term treatment. People in this study wore the stockings for two years after their first blood clot.

Wearing compression stockings up to the knee or thigh can help with pain relief, blood flow, and stopping swelling. (5) You may be able to buy a compression stocking at a drug store or online. However, your doctor may prefer to order a prescription stocking through your pharmacy.

Note: Do not wear compression stockings at night. (8)

4. Ask about herbs and supplements

Treatment for phlebitis usually involves anti-inflammatory drugs and blood thinners. Many natural herbs and supplements can have these effects as well. However, since these can interact with medication and cause complications with bleeding and more, do not take them without first consulting your physician. (11)

• Natural blood thinners may be useful if your phlebitis is complicated by a blood clot. These may include turmeric, ginger, cinnamon, cassia, cayenne peppers, vitamin E and foods with salicylate (avocados, cherries, berries, chilies). (12)
• Other herbal blood thinners may also benefit some people: (13)
  • Garlic
  • White clove
  • Licorice
  • Feverfew
  • Danshen (a Chinese herb)
  • Ginseng
  • Ginkgo biloba
• Chinese herbal preparations that may work as blood thinners include: (13)
  • Kangen Karyu
  • Bak Foon Pill or Bai Feng Wan
• Remedies to reduce inflammation could potentially ease phlebitis-related irritation in the blood vessels. Herbs and supplements with known anti-inflammatory properties include: (11)
  • Fish oil
  • White willow bark
  • Curcumin (turmeric)
  • Green tea
  • Maritime pine bark (pycnogenol)
  • Frankincense
  • Resveratrol
  • Cat’s claw
  • Capsaicin (chili pepper)
• A randomized controlled study found that B vitamins and folic acid may help reduce blood clotting by lowering levels of homocysteine in the blood. (14) Supplement doses in this study of people with venous thrombosis were 0.5 to 5 milligrams folic acid, 0.4 milligrams vitamin B12 and 50 milligrams vitamin B6.
• Butcher’s broom (Ruscus aculeatus) is a plant root used in traditional medicine to treat poor blood circulation, leg swelling, itching, varicose veins and other health problems. The plant may also have anti-inflammatory effects and may be effective for the treatment of chronic venous insufficiency. (15) However, chemicals in this root may cause blood vessels to narrow, so do not take this without first consulting your physician.
• Horse chestnut (also called buckeyes or Aesculus hippocastanum) is used in extract form to help improve circulation for people with chronic venous insufficiency, itching and swelling. There is some research supporting its effectiveness in these related conditions. (16)
• Wild pansy is a component in some traditional remedies for phlebitis. (17) However, there is no high-quality research supporting its use or safety for phlebitis.
• A traditional Chinese medicine pill made of four different herbs, called Hulisan tablets, has also historically been used to treat phlebitis. (18) Although lab studies show the herbs have medicinal potency, there have been no studies confirming their effectiveness for phlebitis.

5. Follow a diet that supports blood vessel health

Phlebitis is irritation of the vein’s lining. Although a supportive diet may not make an immediate difference in your symptoms, over time it may help your blood vessels stay healthy and strong. When paired with other ways to prevent phlebitis and blood clots, such as exercise, a supportive diet can help you lower your risk for future problems. According to Today’s Dietitian and the American Heart Association and American College of Cardiology guidelines for lifestyle management, a diet that supports blood vessel health includes: (19)

• Plenty of fiber: High-fiber foods include whole grains, fruits and veggies, legumes, nuts and seeds.
• Fruits and vegetables: Choose fruits and veggies that are high in fiber and antioxidants, which also lower inflammation, blood pressure and clotting. Good choices include avocados, Asian pears, berries, coconut, figs, artichokes, peas, okra, acorn squash, Brussels sprouts, turnips, black beans, chickpeas, lima beans, split peas, lentils, nuts, flaxseeds, chia seeds and quinoa.
• Whole grains: Good choices include oats, rye, barley, brown or wild rice, bulgur, buckwheat, quinoa and more.
• Unsaturated fats: These include omega-3 fatty acids and can be found in fish, flaxseeds, wheat germ, walnuts, avocados and vegetable oils.
• Poultry
• Fish
• Nuts
• Little red meat, added sugars, sodium and saturated or trans fats

Precautions

• Many natural therapies interact with common medicines prescribed to treat phlebitis or blood clots, such as warfarin. (20) Always tell your doctor about your use of herbs and supplements and your diet, especially if you use a blood thinner such as warfarin.
• Do not attempt to self-treat phlebitis until you have been assessed by a health care professional. You and your physician should create your plan for phlebitis management together.
• Phlebitis and blood clots can come back. Prevention of future phlebitis and blood clots may be possible. Stay active and keep your legs moving, wear loose clothing, stay hydrated and follow your doctor’s instructions for reducing your risk.

Final Thoughts

• Phlebitis is irritation or inflammation of a vein.
• In most cases, superficial phlebitis or superficial thrombophlebitis can be treated quickly and easily.
• In the case of deep phlebitis or deep thrombophlebitis, you may need a hospital stay and your doctor may recommend prescription medications.
• Blood clots with phlebitis can be very serious and even life-threatening. Do not attempt to self-diagnose or self-treat phlebitis. Always let your physician know if you suspect you have this condition or if you plan to take herbs or supplements to treat your symptoms.

Five natural approaches to help manage some phlebitis symptoms and mild cases at home after diagnosis and evaluation:

1. Elevate and soothe
2. Stay active
3. Try a compression stocking
4. Ask about herbs and supplements
5. Follow a diet that supports blood vessel health

14 Remedies To Prevent Phlebitis

If blood flowing through the veins is a peaceful river, then phlebitis is the body’s equivalent of the Hoover Dam. Those who have experienced phlebitis know it as much more: a painful, frightening affliction that can claim a life without warning via a blood clot that surreptitiously lodges in the veins of the heart or lungs. Phlebitis just means inflammation of the veins. It is more correctly known as thrombophlebitis. “Thrombo” is for the blood clot that is its trademark and primary danger. Two basic types of phlebitis exist: deep vein thrombophlebitis, or DVT for short, which is the more dangerous condition, and superficial phlebitis, the more common, less serious condition. Both are caused by long periods of inactivity, such as a long car trip or lengthy bed rest.

Your genes might also put you at a greater risk for developing this condition. “Both types of phlebitis are defined by a clot in a blood vessel, but a clot in one of the deep veins can travel to the heart or lungs, making it very dangerous,” says David L. Katz, MD, MPH. “Superficial phlebitis usually occurs in smaller vessels, so the clots are smaller and usually won’t reach the heart or lungs. It’s more of a localized problem.” It sounds disturbing, but you probably don’t need to stress over the tender, ropy veins of superficial phlebitis you may feel just below your skin’s surface. Here are some home remedies that may help complement your doctor’s care and help prevent phlebitis.

Avoid Injury

While DVT usually has more to do with your overall heart health, superficial phlebitis often occurs after an injury to the leg, says Katz.

Give It Rest And Warmth

If you experience the pain or swelling of phlebitis, one of the first things you can do for immediate relief is elevate your legs and apply a warm compress to the area, says Katz. “Warm compresses increase bloodflow and help to dissolve the clot,” he says. “And elevating the limbs will help to get the blood moving again.”

Get Some Exercise

Exercise is a good way to prevent phlebitis in the first place, as well as keep it from coming back. “If your muscles are stronger and more toned, that means the blood is flowing through them more efficiently,” says Katz. “And that greatly reduces your risk of developing a blood clot.”

MORE: 7 Slimming Workouts For Small Spaces

Walk When You Have To Ride

Planning a long trip by car? If you’ve had phlebitis in the past, then make sure your wheels aren’t the only things in motion. The main thing is to stop frequently and exercise, says Michael D. Dake, MD. “Don’t take just one pit stop during the day and walk a mile, but rather stop four or five times and walk shorter distances.” Exercise prevents your circulation from slowing down during long periods of sitting.

Beware The Friendly Skies

Scientific literature is littered with reports of people stricken with deep vein thrombophlebitis following long airplane flights. The condition is so common that it’s now known as economy class syndrome, because it rarely seems to strike those passengers seated in roomy, first-class seats. The best way to prevent DVT, says Katz, is to get up and walk around every hour or so to keep the blood circulating. In fact, you may want to request an aisle seat to make this easier.

There are also exercises you can do from your seat to keep blood flowing. “Simply tense and flex your muscles for a few seconds, and then release them,” says Katz. “Also, lift up your feet, and contract the muscles in your calves while you do this. And check out the videos on an intercontinental flight. Usually a few of the options are exercises that you can do in your seat.”

Know Your Risks

Once you’ve had phlebitis, you’re at increased risk of getting it again. Long periods of bed rest make you especially vulnerable. While you might not be able to prevent prolonged bed rest following an injury or a serious illness, certain types of risks, such as elective surgery, can be avoided if you’re prone to clotting disorders. Consult your doctor for specific risk factors, but keep in mind that getting up and around can help reduce the risks of developing phlebitis after surgery.

Wear Support Stockings For Some Relief

These stockings, available in drugstores and department stores, impede the blood’s tendency to pool in the small blood vessels closest to the skin. While there’s no documented evidence showing that support stockings do any good in preventing phlebitis, they do seem to relieve pain and make some people feel better. The best advice for you? Wear support stockings if you’re prone to swollen legs and ankles or varicose veins.

Follow A Healthy Diet

While nutrition doesn’t have a direct connection to phlebitis, eating a healthy diet and maintaining a healthy weight are both related to a more efficient heart and better bloodflow. And that, in turn, reduces your risk of experiencing phlebitis, especially the more dangerous DVT. There are some nutrients, such as garlic and certain antioxidants, that have anti-inflammatory properties, but Katz says the most important thing is to focus on a whole-diet approach of eating plenty of fruits and vegetables, whole grains, and lean sources of protein. “They’ve never done the study, but I’m willing to bet if you had 2,000 people on airplanes, and 1,000 of them followed a healthy diet, that group would experience less DVT than the other group,” he says. (Here’s 25 must-haves for your clean-eating grocery list.)

Try An Over-The-Counter Solution

Some studies suggest that the blood-thinning properties of aspirin, Tylenol, and other over-the-counter pain relievers may help reduce phlebitis by preventing rapid clot formation in those prone to the disease. These studies advise that you take aspirin before prolonged periods of bed rest, travel, or surgery, all of which tend to make circulation sluggish and increase the possibility of clotting.

Try Horse Chestnut

Available in tincture or capsules, this herb can really improve stressed veins by helping to strengthen and repair blood vessels that have lost their elasticity, says Teresa Koby, a clinical herbalist. Take 300 milligrams twice a day to relieve symptoms.

Add Vitamin E

While the safety of vitamin E has been called into question in some studies recently, Katz says taking a low dose is safe and effective for treating phlebitis pain and swelling. “I recommend taking 200 IU daily when you experience pain and for 2 weeks after the pain stops,” he says. “Some multivitamins will even provide this much vitamin E.”

Find Relief From Fish Oil

Katz is a big believer in the anti-thrombotic properties of fish oil, which is why he recommends that everyone take 2 grams of a fish oil supplement each day.

Add Another Reason To Quit

As if you need any more! Katz pegs smoking as one of the biggest factors in causing phlebitis because it increases your risk of blood clots. If you still smoke, ask your doctor for help in quitting.

Be Careful With Contraceptives

Contrary to popular belief, oral contraceptives don’t raise everyone’s risk of getting phlebitis, says Katz. But if you have a rare genetic blood disorder known as Factor V, or Leiden, deficiency, then you shouldn’t take them. Your doctor can determine if you have a Factor V deficiency with a simple blood test.

Phlebitis Cures From the Kitchen

High-fiber foods are important to your vein health for one simple reason—they keep you regular. If you’re constipated, you tend to push too much and too frequently when you have a bowel movement, which puts extra pressure on the valves of your legs. Try to eat around 30 grams of fiber a day from foods like bran cereals, oatmeal, and beans. And remember to drink extra water. Without water, adding fiber can make your constipation worse.

When To See A Doctor

Even the most innocent phlebitis can be a sign of a more serious ailment. Swelling or tenderness around a reddened area on your leg is something to tell your physician. If you have a history of developing superficial phlebitis or varicose veins, you might be at risk for deep vein thrombophlebitis. See your doctor if you feel any prolonged pain or swelling in your calf or thigh, and particularly if the pain is coming primarily from the back of the calf. If you feel even the least bit of leg pain or swelling a day or two after a long plane ride or car trip, it’s a good reason to pay your doctor a visit.

Panel Of Advisors

Michael D. Dake, MD, is a professor at the University of Virginia department of radiology in Charlottesville.

David L. Katz, MD, MPH, is the director of the Yale Griffin Prevention Research Center in Derby, Connecticut, and author of The Way to Eat.

Teresa Koby is a clinical herbalist with the Herbal Research Foundation in Boulder, Colorado.

symptoms, how to treat, prevention at home

What is phlebitis

Phlebitis is an inflammation of the venous wall, which in most cases is a complication of varicose veins. Most often, phlebitis affects the superficial veins of the lower extremities, and inflammation can provoke the formation of blood clots that “stick” damage to the venous walls, and this is already fraught with the formation of blood clots.

Causes of phlebitis

Most often, phlebitis (especially phlebitis of the lower extremities) occurs as a consequence and complication of varicose veins. Also, inflammation of the venous wall can cause injury. For example, post-injection phlebitis occurs due to damage or irritation of the vein by the injection solution, and allergic phlebitis develops due to an allergy to the drug or catheter material. Often phlebitis occurs as a complication after a chemical burn of a vein (for example, after injections or improper administration of a drug).

Sometimes phlebologists artificially cause phlebitis to treat varicose veins. During sclerotherapy, a substance is injected into a vein that causes aseptic phlebitis, which leads to venous walls sticking together.

Symptoms of phlebitis

The symptoms of phlebitis depend on whether the disease is acute or chronic. The most common manifestations of the disease are:

• pain and a feeling of tension, fullness in the area of ​​the affected veins;
• redness and induration of the skin in the affected area;
• the appearance of red stripes along the inflamed veins;
• local increase in skin temperature;
• general weakness and malaise;
• fever ¹ .

In the chronic form of phlebitis, the symptoms are not so pronounced, but there is a high probability of phlebitis flowing into thrombophlebitis.

How to treat phlebitis

Phlebologist deals with the treatment of phlebitis. It is important to seek advice from a specialist as soon as you begin to experience pain and other unpleasant symptoms or notice signs of varicose veins. The specialist will select a treatment regimen and drugs.

Diagnosis

Diagnosis of phlebitis begins with an anamnesis of the disease. The doctor examines the patient and carefully listens to all complaints, paying attention to when pain, swelling, heaviness in the legs appeared. Also, a specialist can prescribe ultrasound duplex scanning of the veins of the lower extremities, MRI and CT of the lower extremities ^1.2 . If necessary, laboratory blood tests are prescribed, as well as consultation with a therapist or cardiologist.

Modern treatments

In the treatment of phlebitis, the patient is primarily shown bed rest, and the affected limb should be in an elevated position.

Your doctor may prescribe certain drugs to treat phlebitis, usually anticoagulants that reduce blood viscosity and prevent blood clots from forming. Anti-inflammatory drugs for internal and external use are also recommended. Ointments are prescribed with non-steroidal anti-inflammatory drugs and heparin in the composition of ^1.2 .

Many patients are indicated to take phlebotonics – drugs that improve the condition of the veins, increase their strength and elasticity. Doctors almost always recommend the use of elastic bandages and compression stockings ¹ .

If the inflammation has spread to the deep veins, thrombus formation has begun, then the issue of surgical intervention may be decided. For example, for the treatment of migrating phlebitis, an emergency operation is performed – a crossectomy, in which the affected areas of the vein are bandaged or removed. In a planned manner, the issue of phlebectomy, the removal of a modified vein, can be resolved.

Prevention of phlebitis at home

Prevention of phlebitis, like many other diseases of blood vessels and veins, includes a few simple but important rules.

• You need to balance your daily routine and diet.
• Do not neglect sports, gymnastics, move as much as possible, walk on foot, for example, after work it is better to walk a couple of stops on foot than to take a bus or taxi.
• Since excess weight, passion for spicy, fatty foods seriously affects the state of blood vessels and veins, refuse or minimize the intake of junk food, replacing it with fresh vegetables, herbs and fruits.
• It is also necessary to give up bad habits and strengthen the immune system.
• If you have varicose veins, then you need to undergo regular preventive examinations by a phlebologist, and if pain and discomfort appear, do not let the disease take its course, but immediately contact a specialist.

Popular questions and answers

Denis Ibragimov, a phlebologist and vascular surgeon, answers popular questions about phlebitis and its treatment.

What complications can phlebitis lead to?

— Phlebitis is a rather serious and insidious disease that can lead to multiple unpleasant consequences. For example, an acute form of phlebitis, if treatment is not started on time, can turn into a chronic form, when not only superficial, but also deep veins will be affected, and if the formation of blood clots – blood clots begins, then phlebitis can turn into thrombophlebitis. Also, if the disease is left to chance, sclerotic changes and even septic embolism may occur in the venous walls.

Is it possible to treat phlebitis with folk remedies?

– In general, the treatment of phlebitis should be done by a phlebologist, and self-medication with the help of traditional medicine can be dangerous. To alleviate the symptoms, you can make a compress from buckwheat groats ground into flour or with decoctions of healing injuries. When you go to bed, make sure that your legs are in an elevated position, you can, for example, put a pillow. Well, try to keep calm until the pain and swelling subside.

What are the prerequisites for the appearance of phlebitis?

– As already mentioned, phlebitis is most often a complication of varicose veins, and, in turn, pregnant women, overweight people who lead a sedentary lifestyle, without proper physical activity are most prone to it. With long-term stress, heavy stress and injuries, the walls of the veins can also become inflamed.

Sources:

1. Phlebitis and thrombophlebitis. Clinical recommendations. 2021. http://disuria.ru/_ld/10/1083_kr21I80I82MZ.pdf
2. Phlebitis and thrombophlebitis of superficial vessels. Bitsadze V.O., Bredikhin R.A., Bulatov V.L., Golovina V.I., Jenina O.V., Zolotukhin I.A., Ilyukhin E.A., Kalinin R.E., Katorkin S. .E., Kirienko A.I., Krylov A.Yu., Lobastov K.V., Makatsaria A. D., Mzhavanadze N.D., Porembskaya O.Ya., Pryadko S.I., Seliverstov E.I. ., Sonkin I.N., Soroka V.V., Stoyko Yu.M., Suchkov I.A., Schastlivtsev I.V., Cherkashin M.A. Phlebitis and thrombophlebitis of superficial vessels. Phlebology. 2021;15(3):211-244. https://www.mediasphera.ru/issues/flebologiya/2021/3/1199769762021031211

Top 3 home remedies for vein inflammation

5 min.

Phlebitis is an inflammation of the veins caused by obstructed circulation. In our article today, we will tell you about this problem and share recipes for 3 natural remedies to treat it.

Last update: February 28, 2022

Have you ever heard of such a disease as phlebitis? This is the name of a circulatory disorder resulting from inflammation of the blood vessels. Most often it develops in the veins affected by varicose veins. According to a study by the Santiago Military Hospital, it can be infectious or non-infectious, depending on the case.

Due to progressive phlebitis, blood clots can form on the walls of the veins. This complication is called thrombophlebitis. Phlebitis most often affects the arms, legs and shoulders.

This health problem can affect people of any age. The main danger lies in the fact that in most cases phlebitis develops asymptomatically and a person learns about his disease only when it has time to go too far. This is why early diagnosis is so important.

Phlebitis and its types

According to the degree of complexity, phlebitis is divided into two types:

• Superficial. In this case, the pathology develops directly under the skin, affecting the veins. The resulting blood clots in this case are very small and usually do not pose a serious threat to health.
• Deep. This type of phlebitis develops in the muscles and soft tissues of the body. There is much more blood in these areas of our body. This means that the pressure on the blood clots is also higher there. The main risk is that such blood clots can break off and travel to the heart, blocking the arteries. Deep phlebitis is often accompanied by embolism – a complication that requires immediate medical attention.

Also Read: 5 Natural Remedies to Treat Phlebitis!

Causes of phlebitis

It should be noted that each case of the disease is unique and develops due to the impact of a complex of causes. However, some people are more at risk of suffering from phlebitis than others.

The main risk factors are:

• Pregnancy, as stated in this study conducted by the Saturnino Lora Torres Regional Clinical Hospital in Santiago de Cuba.
• Cancers as reported by the Spanish Society of Medical Oncology
• Venous insufficiency
• Circulatory disorders
• Past injuries and burns
• Bacterial infections. This is stated in a study conducted by the University Clinical Hospital of Valladolid.

Symptoms

First of all, it is necessary to emphasize that sometimes phlebitis is completely asymptomatic and is detected by chance. With regard to the general symptoms of the disease, the following signs should be noted:

• Constant pain in the ankles
• High area sensitivity
• High temperature in zone
• Heart rate acceleration
• High fever, as in the case of infectious phlebitis, according to this study by the Chilean Journal of Infectology (Revista Chilena de Infectología).

The time has come to note the specific symptoms of superficial and deep phlebitis.

Treatment

Natural remedies for phlebitis may be helpful in reducing some of the symptoms of this disease. In fact, some of them have properties that significantly improve blood circulation.

However, it is important to clarify that their effect is not a miracle, and the action is not 100% safe. Therefore, they should not be used as a substitute for medical treatment. It’s even better to check beforehand if they can cause side effects or interact with your doctor’s prescription.

Next, we will explain the properties of these natural remedies, which can complement the treatment prescribed by a doctor.

Phlebitis Home Remedies

1. Cranberries

These small berries contain a huge amount of different nutrients. Cranberries help dilate blood vessels and contain flavonoids that help fight blood problems.

Cranberry is a natural anti-inflammatory, as this study from the University of Barcelona claims to soothe pain, reduce swelling and redness.

Interesting: Blueberries and cranberries: how to grow these berries yourself

temperature fluctuations.

You will need to follow these steps:

• Apply a hot compress to the problem area for 10 minutes.
• Immediately replace it with a cold one and wait again.
• Alternate compresses in this way for 30 minutes.

According to this study, conducted at the University of the Americas (Chile), cold will act as an analgesic and soothing agent in the problem area.

3. Arnica

Arnica is considered one of the best analgesics in the plant world, according to this study by the Pedro Betancourt Hospital in Matanzas (Cuba).

You can use arnica ointments and creams, arnica oils, or take a small amount of arnica infusion.

Prevention

The key to preventing the development of phlebitis is to improve blood circulation.

Sometimes daily activities, work and stress do not allow you to lead an active lifestyle and eat right. However, if you want to protect yourself from this disease, you need to make changes in your life.

Pay attention to the following tips:

• Your diet should be nutritious, high in fiber, adequate fluids, and low in salt. This will allow the cardiovascular system to have good circulation.
• Be active. If you do not feel like exercising, try to walk more often, move your legs and elevate them at night in order to avoid blood clots.
• Watch your diet in order to protect yourself from weight gain and loss.
• Avoid high temperatures and try to stay at ambient temperature more often.

Recommendations

In addition to using the remedies above, it is important to follow these tips to improve phlebitis:

• Move your arms and legs at least every 2 hours.
• At the end of the day, lift your legs, resting your heels against the wall to normalize blood circulation.
• Take off your shoes from time to time and go barefoot. Walking barefoot strengthens the muscles and bones of the legs.
• Exercise at least 3 times a week.
• Quit smoking because it impairs circulation, according to this study published in the Uruguayan Journal of Cardiology.