What are effective natural painkillers. How can Boswellia, turmeric, and cloves alleviate pain. Which herbs and spices offer anti-inflammatory benefits. Are there safe alternatives to over-the-counter pain medications. How do natural remedies compare to pharmaceutical options for pain management.

The Power of Natural Pain Relief: Exploring Alternatives to Conventional Medications

In today’s world, where pain relief often comes in the form of a pill, many are seeking alternative solutions to manage discomfort. Natural painkillers have gained popularity as people look for ways to alleviate pain without relying solely on pharmaceuticals. These natural remedies often come with fewer side effects and can be just as effective in certain situations.

While traditional pain medications certainly have their place, exploring natural alternatives can provide additional options for those seeking relief. From ancient herbs to common spices, nature offers a diverse array of pain-fighting compounds that have been used for centuries in various cultures.

Boswellia: The Ancient Remedy Making a Modern Comeback

Boswellia, also known as frankincense, has been a staple in Ayurvedic medicine for thousands of years. This resin from the Boswellia serrata tree contains powerful anti-inflammatory compounds that make it an effective natural painkiller.

How does Boswellia work to relieve pain?

Boswellia works by inhibiting the production of inflammatory molecules in the body. This action helps reduce swelling and pain associated with various conditions, including arthritis and asthma. Recent studies have shown promising results in using Boswellia for pain management, particularly for osteoarthritis.

A 2020 study involving 545 participants found that Boswellia was both safe and effective in treating osteoarthritis, significantly reducing pain and stiffness. This research adds to the growing body of evidence supporting Boswellia’s use as a natural painkiller.

Potential applications of Boswellia

• Reducing inflammation in asthma
• Alleviating arthritis pain
• Managing colitis symptoms
• Decreasing cerebral edema (brain swelling)
• Minimizing skin damage from radiotherapy

While Boswellia shows promise as a natural pain reliever, it’s important to note that it may interact with certain medications, particularly blood thinners. Always consult with a healthcare professional before adding Boswellia or any new supplement to your regimen.

Turmeric: The Golden Spice with Powerful Anti-Inflammatory Properties

Turmeric, the vibrant yellow spice that gives curry its distinctive color, has been used for centuries in traditional medicine. Its active compound, curcumin, is a potent antioxidant and anti-inflammatory agent that has garnered significant attention in the scientific community.

Can turmeric really help with pain management?

Research suggests that turmeric may indeed be effective in managing various types of pain. Its anti-inflammatory properties make it particularly useful for conditions like osteoarthritis, where inflammation plays a key role in pain and discomfort. Turmeric works by inhibiting inflammatory enzymes and reducing oxidative stress in the body.

To enhance the absorption of curcumin, turmeric supplements are often combined with piperine, a compound found in black pepper. This combination can significantly increase the bioavailability of curcumin, making it more effective as a natural painkiller.

Conditions that may benefit from turmeric supplementation

1. Osteoarthritis
2. Indigestion and stomach upset
3. Psoriasis
4. General inflammation
5. Ulcers

While turmeric is generally considered safe, some people may experience side effects such as nausea, diarrhea, or headaches. As with any supplement, it’s crucial to discuss its use with a healthcare provider, especially if you have pre-existing health conditions or are taking other medications.

Cloves: More Than Just a Festive Spice

Cloves, known for their distinctive aroma and flavor, have been used for centuries not only in cooking but also for their medicinal properties. The active compound in cloves, eugenol, is a natural analgesic that has found its way into many over-the-counter pain rubs.

How do cloves provide pain relief?

Eugenol, the primary active compound in cloves, works as a natural anesthetic and anti-inflammatory agent. When applied topically or consumed, it can help numb pain and reduce inflammation. This makes cloves particularly useful for treating localized pain, such as toothaches.

Clove oil, which is highly concentrated, can be applied directly to the affected area for quick pain relief. However, it’s important to dilute the oil properly to avoid skin irritation or damage to sensitive tissues like gums.

Potential uses of cloves for pain management

• Alleviating toothache pain
• Reducing arthritic inflammation
• Easing headaches
• Managing nausea and digestive discomfort
• Treating cold symptoms

While cloves offer various benefits, they may not be suitable for everyone. People with bleeding disorders or those taking blood-thinning medications should be cautious when using clove products, as they can increase the risk of bleeding.

The Science Behind Natural Pain Relievers

Natural pain relievers like Boswellia, turmeric, and cloves work through various mechanisms to reduce pain and inflammation in the body. Understanding these mechanisms can help us appreciate why these natural alternatives can be effective in managing certain types of pain.

How do natural painkillers compare to pharmaceutical options?

Natural painkillers often work through similar pathways as pharmaceutical drugs but with fewer side effects. For example, many natural anti-inflammatory compounds inhibit the same enzymes targeted by non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. However, natural alternatives may have a more gentle effect on the body and can be suitable for long-term use in some cases.

It’s important to note that while natural painkillers can be effective, they may not be suitable for all types of pain or all individuals. Severe or chronic pain should always be evaluated by a healthcare professional to determine the most appropriate treatment plan.

The role of antioxidants in pain management

Many natural painkillers, including turmeric and cloves, are rich in antioxidants. These compounds help protect cells from damage caused by free radicals, which can contribute to inflammation and pain. By reducing oxidative stress in the body, antioxidants may help alleviate pain and promote overall health.

Integrating Natural Pain Relief into Your Lifestyle

Incorporating natural painkillers into your daily routine can be a proactive way to manage pain and promote overall well-being. However, it’s essential to approach this integration thoughtfully and with guidance from healthcare professionals.

How can you safely incorporate natural painkillers into your pain management routine?

To safely integrate natural painkillers into your lifestyle, consider the following steps:

1. Consult with a healthcare provider or integrative medicine specialist
2. Start with small doses and gradually increase as needed
3. Be aware of potential interactions with existing medications
4. Monitor your body’s response and any side effects
5. Consider combining natural remedies with other pain management techniques, such as exercise or meditation

Remember that natural painkillers should complement, not replace, conventional medical treatments when necessary. A holistic approach to pain management often yields the best results.

Creating a balanced pain management plan

A comprehensive pain management plan may include a combination of natural remedies, lifestyle changes, and traditional medical treatments. This balanced approach can help address pain from multiple angles, potentially leading to better overall outcomes.

• Incorporate anti-inflammatory foods into your diet
• Practice stress-reduction techniques like yoga or mindfulness meditation
• Maintain regular physical activity as appropriate for your condition
• Use natural painkillers as a complement to prescribed treatments
• Stay in regular communication with your healthcare provider about your pain management strategies

The Future of Natural Pain Relief: Research and Developments

As interest in natural pain relief continues to grow, researchers are dedicating more resources to studying the efficacy and safety of various natural compounds. This ongoing research is crucial for understanding how these natural painkillers work and how they can be best utilized in modern medicine.

What new discoveries are being made in the field of natural pain relief?

Recent studies have shown promising results for several natural compounds in pain management:

• Cannabidiol (CBD) from hemp plants has shown potential in managing chronic pain and anxiety
• Willow bark, which contains salicin (similar to aspirin), is being studied for its pain-relieving properties
• Capsaicin, derived from chili peppers, is being explored for its ability to desensitize pain receptors
• Omega-3 fatty acids from fish oil are being investigated for their anti-inflammatory effects

These ongoing studies are helping to bridge the gap between traditional remedies and modern medicine, potentially leading to new, more effective pain management strategies.

The role of personalized medicine in natural pain relief

As our understanding of genetics and individual biochemistry improves, the future of pain management may lie in personalized medicine. This approach takes into account an individual’s unique genetic makeup, lifestyle, and environmental factors to create tailored pain relief strategies.

Personalized medicine could help identify which natural painkillers are most likely to be effective for each individual, minimizing trial and error and improving outcomes. This targeted approach may also help reduce the risk of side effects and drug interactions.

Navigating the World of Natural Pain Relief: Tips and Precautions

While natural painkillers offer promising alternatives to traditional medications, it’s important to approach their use with caution and knowledge. Understanding how to select and use these remedies safely can help you maximize their benefits while minimizing potential risks.

How can you ensure the quality and safety of natural pain relief products?

When selecting natural pain relief products, consider the following guidelines:

1. Choose supplements from reputable manufacturers
2. Look for products that have been third-party tested for quality and purity
3. Check for certifications from organizations like USP (United States Pharmacopeia) or NSF International
4. Read labels carefully and follow recommended dosages
5. Be wary of products making exaggerated or unsupported claims

Remember that while natural doesn’t always mean safe, many natural painkillers have a long history of use and a good safety profile when used appropriately.

Potential interactions and contraindications

Natural painkillers can interact with medications and may not be suitable for everyone. Be aware of the following potential issues:

• Blood-thinning effects: Some natural remedies like ginger and turmeric can increase the risk of bleeding, especially when combined with blood-thinning medications
• Hormone interactions: Certain herbs may affect hormone levels and should be used cautiously by individuals with hormone-sensitive conditions
• Allergic reactions: As with any substance, natural remedies can cause allergic reactions in some individuals
• Pregnancy and breastfeeding: Many natural remedies have not been well-studied in pregnant or breastfeeding women and should be used with caution

Always inform your healthcare provider about any natural remedies you’re using or considering, especially if you have existing health conditions or are taking medications.

In conclusion, natural painkillers offer a promising avenue for pain management, complementing traditional medical approaches. As research continues to uncover the benefits and mechanisms of these natural remedies, they may play an increasingly important role in comprehensive pain relief strategies. By approaching natural pain relief with knowledge and caution, individuals can explore these alternatives safely and effectively, potentially finding new ways to manage pain and improve their quality of life.

5 Surprising Natural Painkillers: Boswellia, Turmeric, and More

If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pain medication.

Many people rely on medications, but they can come with a risk of side effects, drug interactions, and sometimes misuse.

While certain circumstances may require a prescription or over-the-counter (OTC) pain medication, it may also be possible to find some of the relief you need from a variety of natural pain relievers. Many herbs and spices have a long history of being used to relieve inflammation and pain.

These natural pain relievers fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, reiki, and other practices.

There can be a lot of benefits to easing pain and inflammation more naturally, but keep in mind that these natural remedies can occasionally interfere with other medications you are taking.

Furthermore, some natural pain relievers have not been well studied in humans (especially when it comes to dosage), and many supplements are not tested by an independent lab to ensure quality or safety. Supplements are also not regulated for quality by the Food and Drug Administration (FDA) like drugs are.

If you’re dealing with pain or chronic issues, it’s best to talk with a doctor before buying any natural remedies. Integrative medicine professionals, which are physicians who have training in more natural remedies, may be a great option if you’re seeking alternative forms of pain therapy.

It’s also important to consult a qualified health professional before adding any supplements to your routine, especially if you have any underlying health conditions or are taking other medications.

Boswellia, otherwise known as frankincense, is often used in Ayurvedic medicine. The resin from Boswellia serrata trees is what is typically turned into tinctures, pills, or topical treatments.

What is it used to treat?

Boswellia is often used to treat:

• asthma symptoms
• arthritis
• colitis (inflamed colon)
• general inflammation
• reduction of fluid cerebral edema (brain swelling)
• reduction of skin damage due to radiotherapy

A 2020 study involving 545 people found that Boswellia was an effective, safe treatment for osteoarthritis (OA), easing pain and stiffness.

Possible side effects

While Boswellia is generally safe, topical application can cause an allergic reaction in some people. It may also negatively interact with certain medications, including anticoagulant and antiplatelet drugs.

If you’re taking one of these drugs, Boswellia extract may increase the possibility of bleeding.

Turmeric is the spice that gives curry its signature yellow hue and unique flavor.

It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells. It has also been well studied for its ability to ease swelling and reduce inflammation.

Though most commonly used as a spice, turmeric is also available in supplement form and is often paired with piperine, a compound found in black pepper, to increase its absorption.

What is it used to treat?

Turmeric may be useful for the treatment of many conditions, including:

• indigestion
• ulcers
• stomach upset
• psoriasis
• inflammation caused by conditions like OA

Possible side effects

Though turmeric is generally considered safe, several side effects have been reported.

Some of the most common side effects include:

• nausea
• diarrhea
• headaches
• rashes
• yellow stool

Be sure to talk with a doctor before using turmeric supplements. Stop using them if you experience any negative side effects.

Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods.

Cloves are also widely used as a natural pain reliever due to their content of eugenol, a natural pain reliever that’s also used in some OTC pain rubs.

Cloves can be found in capsule or powder form. Clove oil is also available and can be applied topically to reduce pain.

What is it used to treat?

Clove is often used to treat a wide range of conditions, such as:

• nausea
• colds
• headaches
• arthritic inflammation
• toothaches
• indigestion
• diarrhea

Some research also suggests that clove could be used to treat fungal infections, but more high quality studies in humans are needed.

Possible side effects

When used as a supplement, cloves may be associated with side effects such as:

• liver problems
• allergic reactions
• skin irritation
• increased bleeding

Though clove oil can be applied topically to treat issues such as toothache pain, undiluted clove oil may actually hurt your gums, so be sure to talk with a dentist before trying it at home.

People with bleeding disorders or those who are taking blood-thinning medication should also be careful when consuming clove products, as clove and clove oil can increase the risk of bleeding.

For this reason, it’s important to consult a doctor before using herbal supplements that contain clove.

This ancient Chinese medical practice seeks to relieve pain by balancing the body’s natural energy pathways. The flow of energy is known as qi (pronounced “chee”).

For this practice, acupuncturists insert tiny, thin needles into your skin. The location of the insertion is related to the source of the pain. Based on the qi, a needle may be inserted far from the part of the body experiencing pain.

Acupuncture may relieve pain by causing the body to release serotonin, a “feel-good” brain chemical that eases pain. It is also believed to reduce stress levels and promote healing in the body.

What is it used to treat?

Acupuncture may help provide relief from several types of pain, including:

• knee OA
• migraine
• myofascial pain
• acute and chronic low back pain
• fibromyalgia
• neck pain

Possible side effects

Acupuncture may be linked to several potential side effects.

Some of the most common side effects include:

• organ, tissue, or nerve injury
• infections
• allergic reactions
• increased bleeding
• loss of consciousness

To make sure it’s safe for you, talk with a doctor before trying acupuncture if you:

• have a pacemaker
• are pregnant
• have bleeding disorders
• use blood thinners, such as warfarin

Among the most common home pain remedies is applying heat and ice directly to sites of pain. While this treatment may seem obvious, not everyone is clear on exactly when to use ice versus heat.

Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief.

Interestingly, once the inflammation has decreased, heat may help reduce the stiffness that comes with sprains and strains.

A heating pad or cold pack used briefly on the head may also help reduce the pain of a headache, while an ice pack can help relieve low back pain.

If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use.

What is it used to treat?

Applying an ice pack may help treat issues like:

• swelling
• bleeding
• inflammation
• headaches
• low back pain
• strained muscles, tendons, or ligaments

Meanwhile, applying heat can provide relief from conditions such as:

• joint stiffness
• muscle spasms
• arthritis
• headaches

Possible side effects

Applying heat or ice to an injury for too long could increase the risk of burns and other side effects.

Some of the most common side effects of heat or cold therapy include:

• burns
• ice burns or frostbite
• numbness
• itchiness
• pain
• blisters

If you get injured or experience chronic pain, talk with a doctor or pharmacist about how to best use heat or ice to help ease the pain.

The natural pain relievers described above may only be effective for specific causes of pain and may not work for everyone.

However, these natural options may at least give you a few options to try, either alone or paired with prescription or OTC medications.

Remember, pain is the body’s signal that something is wrong. It may be temporary, as with a strained muscle, but it may also signify a serious health problem that requires medical treatment.

Don’t hesitate to seek out a healthcare professional to diagnose the source of your pain and discuss the best options for treating it.

Additionally, always talk with a doctor or pharmacist before using any supplements or herbal products, especially if you have any health conditions or are taking other medications.

Essential Oils for Pain Relief: Does It Work?

Want a natural way to ease your pain? Essential oils may offer the relief you’re looking for.

Essential oils are natural compounds found in the petals, stems, roots, and bark of plants. They’re typically removed from the plant though steam distillation.

Each type of oil has its own unique scent and benefits, and oils can be used individually or as blends.

The oils resulting from this centuries-old technique may improve physical, emotional, and mental wellbeing.

Researchers have found evidence to suggest that some oils may help treat the symptoms of certain ailments, such as:

• inflammation
• headaches
• depression
• sleep disorders
• respiratory problems

More research is needed to fully understand how essentials oils can work for pain management, although there’s generally no harm in adding essential oils to your current pain management plan. Still, always talk to a healthcare practitioner to make sure essential oils are right for you.

The following essential oils may help with pain relief:

• lavender
• rose
• bergamot
• wintergreen
• peppermint
• rosemary
• eucalyptus
• chamomile
• clary sage
• ginger
• clove
• lemongrass
• frankincense

Lavender

According to a 2013 study, lavender essential oil may help treat pain in children after a tonsillectomy. Children who inhaled the scent of lavender were able to reduce their daily dose of acetaminophen, or Tylenol, post-surgery.

Researchers in a 2015 study found that lavender essential oil can be an effective pain reliever and anti-inflammatory.

When diluted lavender essential oil was applied topically during one test, it provided pain relief comparable to that of the prescription medication tramadol. This suggests that lavender could be used to help treat pain and any associated inflammation.

Another study in 2012 tested lavender essential oil’s ability to reduce pain in people who experience migraines. Results showed that inhaling the scent of lavender was effective in lessening the severity of migraine headache symptoms.

Rose oil

Many women experience abdominal cramping during menstruation.

Rose essential oil has been shown to relieve pain associated with periods when paired with conventional treatment.

Research from 2013 suggests that rose oil aromatherapy may also be effective in alleviating pain caused by kidney stones when coupled with conventional therapy.

Bergamot

The results of a 2015 study found bergamot essential oil to be successful in reducing neuropathic pain, usually caused by chronic nerve disease. This type of pain is often resistant to opioid pain medications.

Wintergreen and peppermint

Wintergreen oil (methyl salicylate) and peppermint oil (menthol) produce a cooling and tingling sensation when applied topically, which may be why they are two of the main active ingredients of Bengay and Icy Hot pain relieving ointments.

According to 2014 research, both may offer an alternative to pain medications with fewer risks, though overall research on wintergreen oil for pain relief is mixed.

Research on peppermint is more favorable. For instance, a 2019 study found that peppermint oil tablets improved symptoms including difficulty swallowing and non-cardiac chest pain.

A 2015 study found that applying a gel with menthol for migraine relief resulted in a significant improvement by at least one severity level two hours after application.

Rosemary

A 2015 study in mice concluded that rosemary had therapeutic potential for pain management in combination with analgesic drugs.

An older 2007 study of stroke survivors with shoulder pain showed a 30 percent reduction in pain in those who received a rosemary oil blend with acupressure for 20 minutes twice daily.

Eucalyptus

Many popular over-the-counter (OTC) creams and ointments use eucalyptus to soothe pain, including Icy Hot.

A 2021 study on animals found that eucalyptus can be an effective pain reliever and anti-inflammatory at doses of 100, 200, and 400 milligrams per kilogram of body weight.

Chamomile

In a 2015 study, researchers that chamomile essential oil significantly reduced the need for pain relief medication in individuals with osteoarthritis compared to a control group.

A 2017 study of individuals with carpal tunnel syndrome found that after four weeks of applying topical chamomile oil, symptom severity scores in the treatment group were significantly lower than the placebo group.

Clary sage

A small 2012 study looked at 48 women who experienced painful menstruation and cramps and applied a cream containing clary sage oil and other essential oils to their lower abdomens daily between menstrual cycles. The women who used the cream had a significant reduction in menstrual cramps compared to the control group.

Ginger

A 2019 review noted that ginger oil has several therapeutic properties, including:

• pain relief
• pain receptor blocking
• reducing inflammation
• anticancer
• relieving cough

Clove

Clove oil has been found to be beneficial for tooth ache as well as general pain.

An older 2006 study noted that clove oil may be effective as a topical anesthetic.

Lemongrass

A 2017 study on people with rheumatoid arthritis found that topical lemongrass oil decreased arthritis pain from 80 to 50 percent on average within 30 days.

According to a 2011 study, native Australian lemongrass may relieve pain caused by headaches and migraine due to a compound called eugenol that may be similar to aspirin.

A 2012 study on mice found that lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain.

Frankincense

A 2011 review showed some support for the historical use of frankincense oil for inflammation and pain.

A 2014 study on animals noted that frankincense could be helpful for arthritis, though more human studies are needed.

Essential oil blends

Researchers in a 2012 study found a blend of essential oils to be effective in decreasing menstrual pain in terms of severity and duration. Participants used a cream containing lavender, clary sage, and marjoram to massage their lower bellies daily.

According to another study in 2013, an essential oil blend was successful in reducing discomfort and menstrual bleeding. Participants were massaged with a blend of cinnamon, clove, rose, and lavender in sweet almond oil. They were massaged once daily for seven days before their periods.

Another study showed the potential of an essential oil blend to lessen pain and reduce depression in people with terminal cancer. These participants had their hands massaged with bergamot, lavender, and frankincense in sweet almond oil.

The U.S. Food and Drug Administration (FDA) doesn’t regulate essential oils. This means that essential oil products can vary in purity, strength, and quality across manufacturers. Be sure to only purchase essential oils from reputable brands.

Essential oils can be inhaled or applied topically when mixed with a carrier oil. Never apply undiluted essential oils directly to the skin. Do not swallow essential oils. Do a skin patch test before applying diluted essential oils to your skin.

Before you use essential oils

Start with a patch test

To do a patch test, mix 3 to 5 drops of the essential oil with a tablespoon of carrier oil. Apply a dime-size amount to unbroken skin on your forearm. If you have no reaction in 24 to 48 hours, it should be safe to use.

Dilute your oil

Be sure to use a carrier oil to dilute your chosen essential oil. Applying undiluted essential oils can cause skin irritation and inflammation.

Common carrier oils include:

• coconut
• avocado
• sweet almond
• apricot kernel
• sesame
• jojoba
• grapeseed

In general, you only need to use a few drops of essential oil. The dose can vary, but a good rule of thumb is to add about 10 drops of essential oil to every tablespoon of your carrier oil.

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Massage

Massaging diluted essential oil into the skin can help to loosen up muscles and alleviate pain.

You can practice self-massage or opt for a professional massage using essential oils.

Just make sure to dilute the oil in a carrier oil first!

Inhalation

Add a few drops of your chosen essential oil to a diffuser and inhale the steam in a closed room. No carrier oil is necessary for this method.

If you don’t have a diffuser, try this method:

1. Fill up a bowl or plugged sink with hot water.
2. Add a few drops of essential oil to the water.
3. Lean over the bowl or sink.
4. Cover your head with a towel.
5. Inhale the steam.
6. Continue for up to 10 minutes.

Hot bath

You may also take a hot bath with essential oils.

To dissolve the essential oil, first add the appropriate dosage of the specific type of essential oil to a tablespoon of carrier oil. If you don’t want oil in your bath, you can add the drops to a cup of milk and the essential oil will mix with the fats in milk.

Sitting in the bath will allow the essential oil to enter your body through your skin. The steam that rises from the hot water can provide added aromatherapy.

Avoid very hot baths as this can cause weakness or dizziness.

Always use caution when trying a new essential oil. Take care to dilute essential oils in a carrier oil such as olive oil or sweet almond oil.

Never apply essential oils directly to the skin. Always do a patch test before use (see above).

Talk to your doctor before use if you:

• are pregnant
• are nursing
• have an existing medical condition
• wish to use essential oils on children or older adults

Potential side effects of using essential oils include:

• skin irritation
• skin inflammation
• sun sensitivity
• allergic reaction

If you want to start using essential oils, do your research first. The National Aromatherapy Association is a good place to start. It’s important to be aware of the unique benefits and risks associated with each type of oil.

You also want to buy from a reputable brand. The FDA doesn’t regulate essential oils, so the ingredients in each product can vary across manufacturers. Some essential oils or oil blends may contain added ingredients that can cause adverse side effects.

Be sure to:

• Always dilute oils before applying to your skin.
• Perform a skin patch test to check for any irritation or inflammation.
• Avoid applying essential oils to sensitive areas, such as around your eyes or near open wounds.
• Discontinue use if you experience any irritation or discomfort.
• Never ingest essential oils.

You can purchase essential oils online or at your local holistic health store. It also may be helpful to speak with a certified aromatherapist. They can answer any questions you may have and help you pick out the essential oils best suited to your needs.

Emily Cronkleton is a certified yoga teacher and has studied yoga in the United States, India, and Thailand. Her passion for yoga has laid the foundation for a healthy and inspired life, while her teachers and practice have helped shape her life experience in many ways.

Home remedies for toothache

Author:

Marbery Gedrean
| Checked by: Shteba Victoria Petrovna

| Last revised: March 17, 2021.

Clove, garlic, sage, vanilla extract, valerian drops – there are many home remedies for toothache. However, they only temporarily bring relief and do not eliminate the cause of the pain. Remember that even a brief toothache is a signal that you should see a dentist as soon as possible.

Toothache is one of the most unpleasant ailments and at the same time one of the most common. This is due to the fact that the condition of the teeth of the Russians is catastrophic. According to the Ministry of Health, 90 percent have caries, and a statistical 40-year-old person has only 21 own teeth (and should be 32).

Teeth often hurt, and they are also hypersensitive to various external factors – cold, heat, sweets, brushing teeth. In crisis situations, a person wants to quickly help himself, so most often he is looking for home remedies for toothache.

Toothache – Causes

Before considering effective ways to treat toothache, it is important to understand that pain can have different causes and intensity.
Natural remedies for toothache are only good as temporary relief, not as a replacement for a visit to the dentist. Toothache can be caused by very serious diseases.

In addition to tooth decay, toothache can also be caused by infections of the sinuses, the heart, or even the brain. Toothache can also be caused by the following pathologies:

• abscess;
• swollen lymph nodes;
• mandibular joint problems;
• pulpitis;
• gangrene of the pulp;
• periostitis;
• inflammation of the gums;
• dental fissure;
• temporomandibular joint injury;

The first sign of tooth decay is a sudden sharp pain that occurs while eating. This pain is a signal that there is a microcrack on the enamel or the neck of the tooth is exposed. When the pain becomes more acute with a bite, it is most often associated with a hole in the tooth, the loss of a filling, and the inflammation that develops there. Most often, it is in such cases that people are looking for effective methods for toothache.

Medicines for pain

Home remedies for toothache

Everyone has painkillers in their medicine cabinet, which is why they are most often used when a toothache hurts. In the case of milder pain ailments, medicines containing paracetamol or medicines containing ibuprofen are effective.

When you buy medicines, you run the risk of overdosing them because they do not eliminate the cause of your toothache. It will pass for a short time and then become even more intense, prompting you to take another dose of pain medication.

Therefore, such preparations should only be used as temporary help and relief for the patient before he goes to the dentist.

Natural Remedies for Toothache

Not everyone has access to painkillers, so for centuries traditional medicine has been looking for proven ways to treat toothache. It is worth remembering, for example, that the tooth hurts more if you lie down, and when you stand or sit, the discomfort decreases. In addition, to relieve toothache at home are used:
Cloves with analgesic, disinfectant, breath-freshening and rot-reducing properties.

The spice owes these characteristics to the main ingredient that also gives it its characteristic smell and taste, a chemical called eugenol. This compound is used in dentistry. It is part of the liquid for making pastes when filling root canals, and is also used as a material for temporary filling of cavities. It is sometimes used to disinfect root canals in the treatment of pulpal gangrene.

Garlic is also known for its anti-inflammatory properties. A peeled clove of garlic sprinkled with salt should be applied to an aching tooth or simply chewed.
Herbs such as sage, chamomile and thyme are often used for inflammation and may also provide temporary relief. Sore teeth should be rinsed with a warm infusion of a mixture of these herbs.

Iodine-salt rinses – add 5-6 drops of iodine and a teaspoon to a glass of water.
Baking Soda Vinegar Paste – Mix 2 teaspoons of baking soda and 2 teaspoons of vinegar and apply all over the aching tooth.
Essential oils – camphor, fir or clove. Moisten a cotton pad and apply to the aching tooth.

Valerian drops – as with oils, they can be sprinkled on a cotton pad.
Topical vanilla extract should also provide relief.
Ice – place an ice cube on the affected tooth for 10-20 minutes.
Alcohol. Rinse your mouth with chilled alcohol may provide relief.
Potatoes – peeled and cut into slices, put on the aching tooth for 10-15 minutes. However, remember that you can not eat raw potatoes.

Toothache – Home Remedies: Chinese Medicine

Acupressure can help with toothache. According to Chinese medicine, pressure on the right points on the body can relieve severe toothache.
On the hand, such a point is the place where the bones of the thumb and forefinger meet. Remember, however, that you should always massage the side opposite the aching tooth (left hand for toothache on the right side and vice versa). While stimulating this point, do intense circular movements for 5-10 minutes.

Another point is on the face, in the crease above the upper lip. Massage this point in the same way for several minutes. You can repeat the massage after a short break.

Pregnancy Toothache Home Remedies

For many years, there has been a misconception that pregnant women cannot treat their teeth, so women have sought home remedies for toothache during pregnancy. Of course, it is better to postpone planned dental procedures until the second and the beginning of the third trimester of pregnancy (then the risk of miscarriage or premature birth is the least), but in emergency cases, a woman cannot wait that long. Fortunately, anesthetics are available that do not cross the placenta.

However, it is best if, before the planned pregnancy, a woman carefully checks the condition of her teeth at the dentist and heals all cavities. Then there’s a good chance she won’t have to look for home remedies for her toothache.

Despite the absence of symptoms, a pregnant woman should be examined by a dentist. At the end of pregnancy, it is also worth carrying out caries prevention so as not to infect the baby with the bacteria responsible for the development of caries.

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Every person has experienced toothache in their life. Pain can appear suddenly, taking a person by surprise. Therefore, everyone should know how to quickly get rid of discomfort and hold out until going to the dentist.

Why my teeth hurt

The reasons for the development of pain are different. Sometimes discomfort is caused by harmless reasons: hypersensitivity, but often it is pathological changes in the dentition.

Carious lesions of the teeth are recognized by dentists as the most common problem . Caries can occur in milk teeth, if left untreated, the lesion can destroy the permanent dentition. Initially, caries appears as a black dot on tooth enamel. With progression, damage affects deep tissues, which leads to the formation of carious cavities.

The second common cause of is flux. Pathology develops due to a strong inflammatory process that affects the enamel and pulp. With progression, the infection penetrates the periosteum and jaw bones. Pus accumulates in the formed cavities. If the fistula (abscess) is opened, then a temporary relief of the condition occurs, but in the future the condition worsens again, tissue inflammation increases.

Pulpitis is a consequence of untreated caries. Inflammatory process that affects soft tissues. Affects the pulpitis of the arteries, blood vessels, nerve endings of the tooth. If the pulp is affected, then acute pain will be a faithful companion of the patient.

Periodontitis is a complication arising from the lack of treatment of purulent pulpitis. Acute pain at this stage appears when eating cold or too hot food, as well as during mechanical action.

Hypersensitivity is another factor leading to paroxysmal pain. A person experiences a sharp pain in response to the contact of certain types of food with tooth enamel. Increased sensitivity of the teeth may be due to causes that are not associated with diseases of the oral cavity.

Pericoronitis – inflammatory changes in the gums that occur with late eruption of “eights”. The gum tissue begins to hurt with mechanical action, chewing. In places where wisdom teeth erupt, pus often forms.

What can hurt in a tooth?

Enamel

Enamel – the surface layer of the tooth, consisting of 97% of minerals. Due to this, the density of enamel exceeds the density of bones. Enamel cannot hurt, this is due to the fact that it does not have nerve endings. This is the reason that only a dentist can detect caries at the initial stage during an examination. Discomfort can only occur if thinning or grinding of the enamel occurs.

Dentin

Dentin is the main part of the tooth, which has a porous, soft structure when compared to enamel. If caries affects the surface layers of dentin, then there will be no pain. But if carious lesions reach the dentin in direct contact with the pulp, then the sensitivity of the teeth first increases, after which severe pain appears. An adult or child who has caries at the initial stage experiences mild aching pain if they eat sweet or sour foods. With moderate caries, the pain becomes intermittent, so many of the patients decide to see a doctor for help. If not treated at this stage, caries will reach the pulp. Aching pain at this stage develops into acute. Pulsating attacks last at least 5 minutes and in most cases occur at night.

Pulp

The pulp is the central part of the tooth. The pulp fills the root canal, concentrating the nerves and arteries that feed the tooth. If caries damages the pulp, then this requires emergency dental care. The doctor performs the removal of nerves, cleans the dental canals, and then seals the root. The symptomatology of pulpitis allows you to quickly diagnose the disease. Pathology is accompanied by shooting, often unbearable pain. Discomfort can spread to the ear area, as well as affect the entire jaw. The pain intensifies at night, subsiding in the morning.

Periodontal

Periodontium is a connective tissue that plays the role of “cement”. Periodontal tissues hold the tooth in the bone hole, due to which the organ is nourished. The inflamed periodontium gives the patient pain, as it consists of nerve endings. Periodontitis is often accompanied by a granuloma or cyst. These pathological neoplasms that contain pus, ichor, bacteria. With the development of these complications, the patient may experience a bursting feeling in the gums, aching pain that appears during mechanical action on the jaw. In a complicated course, a gum tumor appears, which, if left untreated, can go to the cheek or neck. The swollen area becomes hot, is dense to the touch. The condition requires urgent medical attention.

Periosteum (periosteum)

The periosteum (periosteum) is a dense connective tissue surrounding the bones of the upper and lower jaws. If the periosteum is damaged, then the person experiences severe pain. This is due to the fact that the periosteum (periosteum) is actively supplied with blood vessels and nerves. The main symptom of flux is tissue hyperemia and edema. If periostitis does not have an infectious nature, then the pathology proceeds relatively easily. But when the infection joins, pronounced symptoms of intoxication are observed: body temperature rises, lymph nodes increase. If left untreated, there are risks of developing phlegmon – this is deadly.

Desna

The gum is the soft tissue that holds the teeth in place. It is an effective protector of the tooth root from the effects of irritating factors. The gums begin to bleed and become inflamed. This leads to the appearance of pain, but its character will not be sharp, but aching. Gingivitis and periodontitis are inflammations that affect the gums. With the development of these pathologies, sensitivity increases, as the roots are exposed. The swollen area of ​​the gums begins to hurt constantly.

Toothache after dental intervention

Medical care may also cause pain. The degree of discomfort depends on the type of intervention.

After filling the canals, pain is observed for 3-5 days. Discomfort is little pronounced, most often the jaw aches, especially with mechanical action.

After the implants are placed, the patient feels discomfort for 7-10 days. This is due to the fact that implantation is an invasive intervention that is associated with tissue injury.

After tooth extraction, pain persists for 3 to 5 days. Gradually, the discomfort should decrease, if this does not happen, the pain intensifies, and there is also an increase in temperature – the patient needs to go to the medical center for a doctor’s examination.

Is it a toothache or something else?

It is easy to confuse toothache with similar pathologies, since they are identical in their symptom complex.

Inflammation of the trigeminal nerve. The reason for the similarity of the pathologies is the close location of the nerve to the jaws, therefore, with inflammation of the nerve endings, pain innervating the jaw is observed.

ENT diseases are often confused with pathologies of the dentition, especially if the patient is a child. Sinusitis, otitis media, sinusitis are pathologies that are accompanied by pain that spreads across the face. Therefore, the child may complain about the teeth, confusing the true problem area.

Stress. The human body reacts to a strong psychological shock with a severe toothache at night.

How to relieve toothache at home

Pain cannot be tolerated. If a person cannot urgently go to the dentist to identify the cause of the symptoms that have appeared, then pain medications can be taken at home.

Acute toothache preparations

Toothache is a sign of inflammation. To get rid of discomfort, it is necessary to eliminate tissue edema, as well as reduce the inflammatory process. For this, doctors recommend taking non-steroidal anti-inflammatory drugs (NSAIDs). However, taking NSAIDs is contraindicated in people who suffer from gastrointestinal diseases. A nursing mother also cannot take this type of medication.

Painkillers in the composition have a different active ingredient:

• Analgin and tempalgin. These are classic preparations that contain metamizole sodium. Drugs reduce pain, have an anti-inflammatory effect.
• Nise or nimesil. It is an anti-inflammatory, analgesic. Taking medications will not only relieve acute pain, but also get rid of the heat.
• Ibuprofen preparations. Relieve inflammation, reduce pain. Has an antipyretic effect. Shown to children and pregnant women with the exception of the III trimester.
• Ketorol, Ketorolac – drugs that provide emergency care for acute pain. Contraindicated for pregnant and lactating women.

Pregnant and breastfeeding medicines

Tablets that are allowed for pregnant and lactating women are limited to a few items:

• Paracetamol is indicated in the classical dosage regardless of the gestational age.
• Ibuprofen preparations, eg Nurofen. Allowed to use in the 1st and 2nd trimester of pregnancy.

But it is better to use the means recommended by traditional medicine.

Folk remedies for toothache

If a problem occurs, it is recommended to apply a cold compress. Due to the effect of cold, swelling from the soft tissues will subside, which temporarily slows down the development of inflammation.

Mouth rinses with herbal decoctions

Sage, chamomile, St. John’s wort, calendula – herbs with anti-inflammatory properties. To prepare the solution, pour 2 tbsp into a glass. spoons of grass and brew with boiling water. After infusion for 20 minutes and cooling to room temperature, it is recommended to rinse your mouth.

Rinsing with solutions (with soda, with salt)

Saline or soda solution – means that relieve swelling, disinfect tissues, reduce pressure. To prepare the product in 1 glass of water, 1 teaspoon of salt or soda is dissolved in a glass of boiling water.

Pharmaceutical rinses: hydrogen peroxide, miramistin, furatsilin, chlorhexidine

3% solution of hydrogen peroxide, miramistin, chlorhexidine, furacilin relieve the inflammatory process. The use of pharmaceuticals is effective if the patient has inflammation of the gums, the neck of the tooth is exposed. To prepare the solution, it is important to observe the proportions: 11 parts of water are added to 1 part of the preparation.

Lotions with essential oils

Recommended spot application of mono-oils: chamomile, lavender or tea tree. These oils can be used undiluted.

Compresses

To relieve the symptom, a piece of salted or fresh lard, pre-chilled in the freezer, is applied to the problem area. This method will ease the condition for 30-40 minutes.

Massage

Acupuncture massage points located in the earlobes, on the side of the index finger will muffle the discomfort before going to the dentist. You can not overdo it, it is important to observe the measures during the massage.

What to do is absolutely not worth it

It is extremely forbidden to heat the affected area, this only enhances the inflammatory process and will lead to a rise in body temperature. If the tooth is loose, then you should not touch the organ, provoking additional damage.