Trapped Gas: 9 remedies for relief

If you have trapped gas, trying home remedies and moving around may help you pass it. If it lasts a long time or occurs frequently, or you have other symptoms, you may have a health condition that needs treatment.

Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, appendicitis, or gallbladder.

Producing and passing gas is a typical part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain.

Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.

Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.

Here are some quick ways to expel trapped gas, either by burping or passing gas.

1. Move around

Walk around or exercise. Movement may help you expel the gas.

2. Get a massage

Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. In particular, using the “I LOV U” technique may be helpful.

This involves making circular massage movements on your abdominal area in the shape of the letters I, L, U, and O in the direction your bowel movements pass through the colon and small intestine.

3. Do yoga poses

Yoga may help your body relax to aid the passing of gas.

Here’s a pose to start with:

1. Lie on your back and extend your legs straight up with your feet together.
2. Bend your knees and put your arms around them.
3. Pull your knees down to your chest.
4. At the same time, pull your head up to your knees. You can also keep your head flat if it’s more comfortable.
5. Hold the pose for 20 seconds or more.

Certain yoga poses may work better than others.

4. Drink more liquids

Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea.

Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.

A traditional Persian remedy advises mixing 10 grams (g) each of ground cumin and fennel with 5 g of ground anise and steeping them in a cup of boiling water for 20 minutes.

5. Try herbs

Natural kitchen remedies for gas include:

• anise
• caraway
• coriander
• fennel
• turmeric

Mix one of these ground herbs or seeds into a glass of warm water and drink.

6. Try baking soda

Dissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it.

Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach rupture.

7. Drink apple cider vinegar

Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.

Anecdotal evidence suggests this may be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method.

Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be anecdotal only. You’ll have to experiment to see what works for you.

Here are some products to try.

8. Enzyme preparations

Certain products may help if you are lactose intolerant. But these are usually taken as a preventive measure. These enzyme products include:

• Lactaid
• Digest Dairy Plus
• Dairy Relief

Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s older evidence that it works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.

Beano is a well-known version of this enzyme, available in tablet form.

9. Adsorbents

Simethicone products have possible benefits in relieving gas, according to some studies. They work by breaking up bubbles in gas.

These products include:

• Gas-X
• Alka-Seltzer Anti-Gas
• Mylanta Gas

Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating it to make it more porous, which traps gas molecules in the spaces created. However, these products may have unwanted side effects, such as turning your tongue black.

These products include:

• Activated Charcoal
• CharcoCaps

Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort.

Your stomach may be bloated, and you may have stomach cramps.

Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack.

Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.

There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.

The following chart summarizes the variety of causes of trapped gas:

You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.

It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.

Try eliminating foods one by one so that you can pinpoint possible problems.

Here are some basic tips to start with:

• Stay hydrated.
• Avoid carbonated beverages.
• Drink liquids at room temperature, not too hot or too cold.
• Avoid foods known to cause excess gas.
• Avoid artificial sweeteners.
• Eat slowly and chew your food well.
• Don’t chew gum.
• Don’t smoke or chew tobacco.
• If you wear dentures, have your dentist check on whether they let in too much air when you eat.
• Increase your physical activity.

Try some of the home remedies or OTC remedies for gas, and see what might work for you.

It’s a good idea to see your doctor if you frequently have trapped gas bubbles, if they last a long time, or if you have any worrisome symptoms.

Other symptoms to watch for include:

• unexplained weight loss
• bowel movement frequency changes
• blood in your stool
• constipation
• diarrhea
• nausea or vomiting
• heartburn
• loss of appetite

Your doctor can diagnose other possible conditions. They may also advise you to take a probiotic or a prescription antibiotic.

It’s a good idea to discuss the remedies that you’re already trying, especially any herbal supplements.

What is the best position to relieve gas?

Several poses can help relieve gas, particularly yoga poses. Examples include the child’s pose and knee-to-chest pose.

How long can trapped gas last?

Gas can stay trapped, causing pain, for a couple of hours. If you do not experience relief within that time frame, you may wish to see your doctor in case you have a more serious issue like appendicitis.

Does drinking hot water relieve gas?

Drinking more water, regardless of its temperature, can help you relieve trapped gas.

Trapped gas can be acutely painful. It’s usually not serious but may be a sign of a food intolerance or an underlying digestive problem.

Watching what you eat and taking some preventive measures can help.

Getting rapid relief may take some experimenting with different remedies to see what works for you.

Trapped Gas: 9 remedies for relief

If you have trapped gas, trying home remedies and moving around may help you pass it. If it lasts a long time or occurs frequently, or you have other symptoms, you may have a health condition that needs treatment.

Trapped gas can feel like a stabbing pain in your chest or abdomen. The pain can be sharp enough to send you to the emergency room, thinking it’s a heart attack, appendicitis, or gallbladder.

Producing and passing gas is a typical part of your digestion. But when a bubble of gas gets stuck inside you, you want to relieve the pain as fast as possible. And if you have other symptoms, it’s a good idea to find out what’s causing the pain.

Read on to learn how to relieve trapped gas, what the causes might be, and tips for prevention.

Certain home remedies for relieving trapped gas work better for some people than others. You may have to experiment to see what works best and fastest for you. Most of the evidence behind these home remedies is anecdotal.

Here are some quick ways to expel trapped gas, either by burping or passing gas.

1. Move around

Walk around or exercise. Movement may help you expel the gas.

2. Get a massage

Try gently massaging the painful spot, which can stimulate gas to move downward and out of the body. In particular, using the “I LOV U” technique may be helpful.

This involves making circular massage movements on your abdominal area in the shape of the letters I, L, U, and O in the direction your bowel movements pass through the colon and small intestine.

3. Do yoga poses

Yoga may help your body relax to aid the passing of gas.

Here’s a pose to start with:

1. Lie on your back and extend your legs straight up with your feet together.
2. Bend your knees and put your arms around them.
3. Pull your knees down to your chest.
4. At the same time, pull your head up to your knees. You can also keep your head flat if it’s more comfortable.
5. Hold the pose for 20 seconds or more.

Certain yoga poses may work better than others.

4. Drink more liquids

Drink noncarbonated liquids. Warm water or herbal tea helps some people. Try peppermint, ginger, or chamomile tea.

Use prepared teabags, or make your own herbal tea by steeping ginger root, peppermint leaves, or dried chamomile.

A traditional Persian remedy advises mixing 10 grams (g) each of ground cumin and fennel with 5 g of ground anise and steeping them in a cup of boiling water for 20 minutes.

5. Try herbs

Natural kitchen remedies for gas include:

• anise
• caraway
• coriander
• fennel
• turmeric

Mix one of these ground herbs or seeds into a glass of warm water and drink.

6. Try baking soda

Dissolve 1/2 teaspoon of sodium bicarbonate (baking soda) in a glass of water and drink it.

Be careful not to use more than 1/2 teaspoon of baking soda. Too much baking soda taken when you have a full stomach could lead to a stomach rupture.

7. Drink apple cider vinegar

Dissolving 1 tablespoon of apple cider vinegar in a glass of water and drinking it is a traditional remedy for gas release.

Anecdotal evidence suggests this may be effective, but there’s no scientific evidence to support this claim. However, there aren’t any negative side effects to this method.

Many over-the-counter (OTC) remedies exist for gas relief. Again, the evidence for effectiveness may be anecdotal only. You’ll have to experiment to see what works for you.

Here are some products to try.

8. Enzyme preparations

Certain products may help if you are lactose intolerant. But these are usually taken as a preventive measure. These enzyme products include:

• Lactaid
• Digest Dairy Plus
• Dairy Relief

Alpha-galactosidase is a natural enzyme that helps prevent gas from legumes. There’s older evidence that it works to prevent gas and bloating. But again, it’s usually taken as a preventive measure.

Beano is a well-known version of this enzyme, available in tablet form.

9. Adsorbents

Simethicone products have possible benefits in relieving gas, according to some studies. They work by breaking up bubbles in gas.

These products include:

• Gas-X
• Alka-Seltzer Anti-Gas
• Mylanta Gas

Activated charcoal tablets, capsules, or powder may also help reduce gas. The charcoal is activated by heating it to make it more porous, which traps gas molecules in the spaces created. However, these products may have unwanted side effects, such as turning your tongue black.

These products include:

• Activated Charcoal
• CharcoCaps

Trapped gas symptoms usually come on suddenly. The pain can be sharp and stabbing. It can also be a general feeling of acute discomfort.

Your stomach may be bloated, and you may have stomach cramps.

Pain from gas that collects on the left side of your colon can radiate up to your chest. You may think this is a heart attack.

Gas that collects on the right side of the colon can feel like it might be appendicitis or gallstones.

There are many causes of trapped gas bubbles. Most are related to the process of digestion. But some may result from physical conditions that need treatment.

The following chart summarizes the variety of causes of trapped gas:

You can lower your risk of getting a painful trapped gas bubble by watching what and how you eat.

It may be useful to keep a food diary. This can help you keep track of the foods and circumstances that lead to a gas bubble. Then you can avoid those foods or behaviors that seem to give you a problem.

Try eliminating foods one by one so that you can pinpoint possible problems.

Here are some basic tips to start with:

• Stay hydrated.
• Avoid carbonated beverages.
• Drink liquids at room temperature, not too hot or too cold.
• Avoid foods known to cause excess gas.
• Avoid artificial sweeteners.
• Eat slowly and chew your food well.
• Don’t chew gum.
• Don’t smoke or chew tobacco.
• If you wear dentures, have your dentist check on whether they let in too much air when you eat.
• Increase your physical activity.

Try some of the home remedies or OTC remedies for gas, and see what might work for you.

It’s a good idea to see your doctor if you frequently have trapped gas bubbles, if they last a long time, or if you have any worrisome symptoms.

Other symptoms to watch for include:

• unexplained weight loss
• bowel movement frequency changes
• blood in your stool
• constipation
• diarrhea
• nausea or vomiting
• heartburn
• loss of appetite

Your doctor can diagnose other possible conditions. They may also advise you to take a probiotic or a prescription antibiotic.

It’s a good idea to discuss the remedies that you’re already trying, especially any herbal supplements.

What is the best position to relieve gas?

Several poses can help relieve gas, particularly yoga poses. Examples include the child’s pose and knee-to-chest pose.

How long can trapped gas last?

Gas can stay trapped, causing pain, for a couple of hours. If you do not experience relief within that time frame, you may wish to see your doctor in case you have a more serious issue like appendicitis.

Does drinking hot water relieve gas?

Drinking more water, regardless of its temperature, can help you relieve trapped gas.

Trapped gas can be acutely painful. It’s usually not serious but may be a sign of a food intolerance or an underlying digestive problem.

Watching what you eat and taking some preventive measures can help.

Getting rapid relief may take some experimenting with different remedies to see what works for you.

Bloating – how to get rid, causes, medicines

Marchenko Denis Vadimovich Pediatrician

March 18, 2020

148288

Bloating or flatulence is a widespread condition. It occurs with an increased accumulation of gases in the gastrointestinal tract and causes an unpleasant feeling of fullness. What are the causes of bloating?

What causes increased flatulence

A healthy person normally has about 200 ml of gas in the intestines.

Their sources are:

• air that enters the stomach with food;
• gases produced in the intestines by bacteria;
• gases that come from the blood.

Moderate gas formation – is normal.

Most of them are excreted during bowel movements or can be passed separately. But with a violation of intestinal motility, fermentation occurs, as a result of which gases are formed in excess.

Bloating and flatulence in adults can be caused by:

• unbalanced diet;
• diseases of the gastrointestinal tract;
• circulatory disorders;
• psycho-emotional overload.

Bloating in a child may occur due to imperfection of the enzyme system or its functional disorders. Bloating in women is often provoked by gynecological diseases, hormonal changes during menopause or pregnancy.

A symptom as small as increased gas production can indicate a serious problem in the body.

Manifestations of flatulence

Symptoms of bloating are manifested by:

• a feeling of fullness;
• cramping pain;
• nausea;
• belching;
• decreased appetite;
• diarrhea or constipation.

Sometimes there are extraintestinal symptoms: heart rhythm disturbances, decreased mood, sleep disturbances.

How to treat

Treatment of bloating is necessary if increased gas production has become a habitual condition. First you need to undergo an examination to determine the cause. And then the doctor will prescribe the necessary drugs for the treatment of the underlying pathology and the elimination of flatulence.

The following medicines for bloating can be used:

• antispasmodics – to normalize intestinal tone, relieve pain and reduce bloating;
• sorbents – stop fermentation by absorbing irritants;
• probiotics – needed to improve the digestive process and prevent fermentation.

Power correction also needed. A diet for bloating excludes foods that increase gas formation and drinks that cause a fermentation reaction (beer, soda, kvass).

But, if the examination did not reveal any serious diseases and no treatment is required, use folk methods to remove bloating.

Treatment depends on the underlying cause.

Traditional medicine

How to quickly get rid of bloating in adults? Can be used:

1. Ginger tea – Ginger increases salivation and increases bile production, which has a positive effect on digestion. The substances contained in the plant have an antispasmodic effect and reduce gas formation.
2. Fennel seeds – essential oils and a number of other components in their composition stimulate the formation of bile and promote the movement of food through the digestive tract. To get rid of discomfort, you can cook a decoction or chew the seeds after eating.
3. Apple cider vinegar – contains probiotics. Their purpose: to improve digestion, reduce bloating and prevent the accumulation of gases in the future. To relieve symptoms, you should drink a drink consisting of a glass of water and 2 tablespoons of vinegar.
4. Chamomile tea – substances contained in the plant have antimicrobial properties and successfully fight inflammation. They use medicinal tea to normalize the work of the gastrointestinal tract, get rid of discomfort when overeating and colic.

If the cause of gas formation is not eliminated, then any treatment will be only symptomatic and may hide the disease.

How to quickly get rid of bloating with pills? One of the most harmless remedies that can be used without a doctor’s prescription is activated charcoal. Due to its good porosity, coal quickly absorbs toxins and relieves flatulence. It can be used for both treatment and prophylaxis.

Prevention

Following these recommendations will help prevent flatulence and significantly reduce the number of its recurrences.

Prevention of bloating includes:

• reducing the portion size and increasing the number of meals so that the digestive system can more easily cope with its functions;
• avoiding lollipops, chewing gum and drinking drinks through a straw – this will prevent swallowing excess air that causes flatulence;
• a calm environment during meals reduces the risk of developing various diseases;
• quitting smoking, which promotes the entry of excess air into the body.

Also don’t forget to move more. Physical activity rids the digestive tract of gases and improves overall health.

Health

Abdominal bloating: faces that are prescribed for treatment

Faces, which are used for jubilation:

Product: 58

Sorting:
RatingCheapest Expensive

Type:

Go to crate

Go to crate

Becarbon
Items: 1
Analogue: no

Go to box

Ganaton
Items: 1
Analogue: 4

Go to cat

Go to cat

Go to cat

Domrid
Items: 4
Analogue: 8

Jump to kitty

Jump to kitty

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9 0004 Go to box

Infacol
Items: 1
Analogue: 17

Go to cat

Itomed
Goods: 3
Analogues: no

Go to box

Go to box

Go to box

Itoprid
Items: 2
Analogue: 3

Go to cat

Go to cat

Linex
Goods: 9
Analogue: no

Go to box

Jump to box

Jump to box

Jump to box

Jump to box

Jump to box

9 0004 Jump to box

Jump to box

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Jump to kit

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9 0153 Go to box

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go to cat

go to cat

go up to cat

Brulium
Items: No
Analogue: no

Editorial group

Creation date: 04/27/2021
Update date: 06/09/2023

Bloating of the abdomen is released through the accumulation of a large amount of gases in the intestines. In clinics, the problem is called flatulence.

General ventilatory

Abdominal distention (flatulence, or gas congestion in the stomach) – increase the expansion of the camp, which may develop as a reaction to the wrong mode of eating and imbalance of the diet. Ale, it’s also a sign of dyspepsia – damage to etching through malmotility of the sac, after which it gets stuck in the night, calling out a little overpuffiness, swelling and other symptoms.

Causes

The shackling is repeated in the process of receiving food and drink.

Temporary bloating and gas – a wider appearance with a broken eating regimen. Having a snack “on the go” and roaming for an hour can lead to the fact that in a short time you will consume more.

Gassed water, bugs and chickens also drink it.

It is clear that by itself you do not carry any threats – in a healthy person, it is common to go out of the tube at the sight of the wind, and the part that has lost its way to the intestines, the stars appear naturally.

Live in singing products.

Such lovers of “safe” malt are one of the most common provocateurs of bloating. Easily acquired in carbohydrates, which enter the warehouse of healthy bakery products, oven, zucerok and other savory, calling out the process of wandering, when you see gases. Zduttya belly after zhі, as in the menu of present malt, – to finish is a characteristic sign of flatulence caused by wandering.

Foods that remove starch and coarse cellulose (potatoes, legumes, wheat bread, cabbage, etc.) They can also lead to gasification.

Narodny zasib vіd pechenії – zvichayna soda – not so safe as it seems. Gazi, which are dissolved in the shell when soda is reacted with hydrochloric acid, can easily provoke symptoms of flatulence and destroy the camp.

Intestinal microflora injection.

Microorganisms that infect human intestines are very necessary for normalization and maintenance of the correct etching process. However, a small amount of “peroxide” at the warehouse of microflora can become the reason that bacteria, which see methane, water, circulatory water and carbon dioxide, may start to overcome that, naturally, causing stomach bloating.

Psychological officials.

The tube is controlled and controlled by the nervous system in the same way as all other organs. It is not surprising that under stress, overworld psycho-emotional pressures and a change in work, these organs can be destroyed, after which the development of gas formation is guarded.

Vagity.

The changes that occur in the body of a woman during the hour of vagity are the most common cause of increased gas formation, which is due to this period. The growth of the fetus and the enlargement of the uterus cause pressure on the walls of the intestines, which disrupts the natural intake of gases.

What can you do about bloated stomach

Treatment for flatulence is a complex process. Excitement expands and zastosovuєtsya after revealing the causes of zduttya and can include the steps to come in, to fix the problem and it will ease the symptoms of this become.

Correction of the way of life.

Bloated belly after that is often associated with unsatisfactory food hygiene.