What does a blood pressure reading of 103/65 indicate. How can you maintain this ideal blood pressure level. What lifestyle changes should you implement to ensure cardiovascular health. What are the benefits of having optimal blood pressure.

Decoding the 103/65 Blood Pressure Reading

A blood pressure reading of 103/65 mmHg is considered perfectly normal and falls within the ideal range as defined by the American Heart Association. But what exactly do these numbers mean?

• 103 represents the systolic pressure (pressure when the heart contracts)
• 65 represents the diastolic pressure (pressure when the heart relaxes between beats)

This reading indicates that your cardiovascular system is functioning efficiently, with your heart pumping blood effectively and your blood vessels maintaining appropriate elasticity.

Is 103/65 considered a good blood pressure?

Absolutely. A blood pressure of 103/65 falls within the optimal range of 90/60 to 120/80 mmHg. This indicates that your heart is working efficiently without putting excessive strain on your blood vessels.

The Importance of Maintaining Ideal Blood Pressure

Having an ideal blood pressure like 103/65 offers numerous health benefits:

• Reduced risk of heart disease and stroke
• Better kidney function
• Improved cognitive health
• Lower risk of vision problems
• Enhanced overall cardiovascular health

Maintaining this optimal blood pressure can significantly contribute to your long-term health and well-being.

Lifestyle Factors Contributing to Healthy Blood Pressure

If you’ve achieved a blood pressure of 103/65, it’s likely that you’re already practicing some healthy habits. However, it’s crucial to understand and reinforce these lifestyle factors:

1. Balanced diet rich in fruits, vegetables, and whole grains
2. Regular physical activity (at least 150 minutes of moderate exercise per week)
3. Stress management techniques such as meditation or yoga
4. Adequate sleep (7-9 hours per night for adults)
5. Limited alcohol consumption
6. Avoiding tobacco use
7. Maintaining a healthy weight

How does diet affect blood pressure?

Your diet plays a crucial role in maintaining healthy blood pressure. A balanced diet low in sodium and rich in potassium, magnesium, and fiber can help keep your blood pressure in check. The DASH (Dietary Approaches to Stop Hypertension) eating plan is specifically designed to promote heart health and maintain optimal blood pressure.

Monitoring and Maintaining Your Ideal Blood Pressure

While a reading of 103/65 is excellent, it’s important to regularly monitor your blood pressure to ensure it remains within the healthy range. Here are some tips for accurate monitoring:

• Use a reliable, properly calibrated blood pressure monitor
• Take readings at the same time each day
• Avoid caffeine, exercise, and stress for 30 minutes before measuring
• Sit quietly for 5 minutes before taking a reading
• Take multiple readings and calculate the average

How often should you check your blood pressure?

For individuals with normal blood pressure, checking once or twice a year during routine health check-ups is usually sufficient. However, if you have risk factors for hypertension or a history of blood pressure issues, more frequent monitoring may be recommended by your healthcare provider.

Understanding Blood Pressure Fluctuations

It’s normal for blood pressure to fluctuate throughout the day. Various factors can cause temporary increases or decreases:

• Time of day (blood pressure is typically lower at night)
• Physical activity
• Stress or emotions
• Meals (especially those high in sodium)
• Hydration levels
• Medications

While these fluctuations are normal, consistent readings outside the ideal range should be discussed with a healthcare professional.

What causes blood pressure to spike temporarily?

Temporary blood pressure spikes can be caused by factors such as intense physical activity, acute stress, certain medications, caffeine consumption, or even talking during a blood pressure measurement. These short-term elevations are usually not a cause for concern unless they persist or occur frequently.

The Role of Exercise in Maintaining Healthy Blood Pressure

Regular physical activity is crucial for maintaining a healthy blood pressure like 103/65. Exercise helps strengthen your heart, improve circulation, and manage weight – all factors that contribute to optimal blood pressure.

• Aim for at least 150 minutes of moderate-intensity aerobic exercise per week
• Include activities like brisk walking, swimming, cycling, or dancing
• Add strength training exercises at least twice a week
• Increase activity gradually if you’re just starting out

How does exercise lower blood pressure?

Exercise helps lower blood pressure by making your heart stronger and more efficient at pumping blood. This reduces the pressure on your arteries, lowering your blood pressure. Additionally, regular physical activity helps maintain a healthy weight and reduce stress, both of which contribute to optimal blood pressure levels.

Nutritional Strategies for Optimal Blood Pressure

Maintaining a blood pressure of 103/65 requires attention to your diet. Here are some nutritional strategies to support healthy blood pressure:

1. Reduce sodium intake (aim for less than 2,300 mg per day)
2. Increase potassium-rich foods (bananas, sweet potatoes, spinach)
3. Consume adequate calcium and magnesium
4. Limit alcohol consumption
5. Incorporate heart-healthy fats (olive oil, avocados, nuts)
6. Increase fiber intake
7. Stay hydrated with water and unsweetened beverages

What foods help lower blood pressure?

Several foods have been shown to help lower blood pressure naturally. These include berries, leafy green vegetables, beets, fatty fish rich in omega-3s, oatmeal, garlic, fermented foods like yogurt, and dark chocolate. Incorporating these foods into your diet can support your efforts to maintain optimal blood pressure.

Stress Management and Blood Pressure

Chronic stress can contribute to elevated blood pressure over time. Implementing effective stress management techniques can help maintain your healthy 103/65 reading:

• Practice mindfulness meditation
• Engage in regular yoga or tai chi
• Use deep breathing exercises
• Ensure adequate sleep (7-9 hours for adults)
• Maintain social connections and support systems
• Consider professional counseling if needed

How does stress affect blood pressure?

Stress triggers the release of hormones like cortisol and adrenaline, which can temporarily increase heart rate and constrict blood vessels, leading to a rise in blood pressure. Chronic stress can keep these hormones elevated, potentially contributing to long-term hypertension. Managing stress effectively is crucial for maintaining optimal blood pressure levels.

The Impact of Sleep on Blood Pressure

Quality sleep plays a significant role in maintaining healthy blood pressure. Poor sleep habits can disrupt your body’s ability to regulate blood pressure effectively. To support your 103/65 blood pressure:

• Aim for 7-9 hours of sleep per night
• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit screen time before bed
• Avoid caffeine and large meals close to bedtime

Can lack of sleep cause high blood pressure?

Yes, chronic sleep deprivation can contribute to high blood pressure. During normal sleep, your blood pressure naturally dips. If you’re not getting enough quality sleep, you may not experience this nightly dip, which can lead to hypertension over time. Additionally, lack of sleep can increase stress hormones and inflammation, both of which can negatively impact blood pressure.

Understanding Blood Pressure Medications

While individuals with a blood pressure of 103/65 typically don’t require medication, it’s important to understand the various types of blood pressure medications and their functions:

1. ACE inhibitors: Relax blood vessels
2. Angiotensin II receptor blockers (ARBs): Block the effects of angiotensin
3. Calcium channel blockers: Relax blood vessels and reduce heart rate
4. Diuretics: Help the body eliminate excess sodium and water
5. Beta-blockers: Reduce heart rate and cardiac output

When is medication necessary for blood pressure control?

Medication is typically considered when lifestyle changes alone are not sufficient to bring blood pressure into a healthy range. This is usually for individuals with consistent readings of 140/90 mmHg or higher, or for those with additional cardiovascular risk factors. Your healthcare provider will determine if medication is necessary based on your overall health profile and risk factors.

The Role of Supplements in Blood Pressure Management

While a balanced diet should be the primary source of nutrients, certain supplements may support healthy blood pressure levels. Always consult with a healthcare professional before starting any supplement regimen:

• Omega-3 fatty acids
• Coenzyme Q10
• Magnesium
• Potassium
• Garlic extract
• Vitamin D

Are natural supplements effective for blood pressure control?

Some natural supplements have shown promise in supporting healthy blood pressure levels. For example, omega-3 fatty acids and coenzyme Q10 have demonstrated potential benefits in clinical studies. However, it’s important to note that supplements should not replace prescribed medications or lifestyle changes. Their effectiveness can vary among individuals, and they may interact with other medications.

Understanding White Coat Hypertension and Masked Hypertension

While your blood pressure reading of 103/65 is ideal, it’s important to be aware of phenomena that can affect blood pressure readings:

• White coat hypertension: Elevated blood pressure in medical settings due to anxiety
• Masked hypertension: Normal blood pressure in medical settings but elevated at home

These conditions highlight the importance of regular home monitoring and discussing any discrepancies with your healthcare provider.

How can you differentiate between true hypertension and white coat hypertension?

To differentiate between true hypertension and white coat hypertension, healthcare providers often recommend ambulatory blood pressure monitoring (ABPM) or home blood pressure monitoring. ABPM involves wearing a device that takes blood pressure readings over 24 hours during normal daily activities. This provides a more comprehensive picture of your blood pressure patterns and can help identify if elevated readings are consistent or only occur in medical settings.

Long-term Health Implications of Maintaining Optimal Blood Pressure

Consistently maintaining a healthy blood pressure like 103/65 can have significant long-term health benefits:

• Reduced risk of heart disease and stroke
• Lower likelihood of developing kidney disease
• Decreased risk of cognitive decline and dementia
• Better overall cardiovascular health
• Potential for increased longevity

By maintaining your current healthy blood pressure, you’re investing in your long-term health and well-being.

How does maintaining optimal blood pressure affect life expectancy?

Maintaining optimal blood pressure can significantly impact life expectancy. Studies have shown that individuals with healthy blood pressure levels tend to live longer than those with hypertension. This is primarily due to the reduced risk of cardiovascular diseases, which are major contributors to mortality worldwide. By keeping your blood pressure at 103/65, you’re potentially adding years to your life and improving the quality of those years.

Blood Pressure and Cardiovascular Risk Assessment

While your blood pressure of 103/65 is excellent, it’s just one factor in overall cardiovascular health. A comprehensive cardiovascular risk assessment typically includes:

1. Blood pressure measurements
2. Lipid profile (cholesterol levels)
3. Blood glucose levels
4. Body Mass Index (BMI)
5. Family history of cardiovascular disease
6. Smoking status
7. Physical activity level

Regular check-ups with your healthcare provider can help monitor these factors and ensure you’re maintaining optimal cardiovascular health.

How often should you have a comprehensive cardiovascular risk assessment?

The frequency of comprehensive cardiovascular risk assessments can vary based on individual factors such as age, family history, and existing health conditions. Generally, adults with no known risk factors should have a cardiovascular risk assessment every 4-6 years. However, individuals with risk factors or a family history of cardiovascular disease may need more frequent assessments. Always follow your healthcare provider’s recommendations for the timing of these evaluations.

Technological Advancements in Blood Pressure Monitoring

Advances in technology have made blood pressure monitoring more accessible and convenient. Some modern options include:

• Smartphone-connected blood pressure monitors
• Wearable devices with blood pressure tracking capabilities
• Cuffless blood pressure monitors
• Continuous blood pressure monitoring systems

While these devices can provide valuable data, it’s important to ensure they are clinically validated and to discuss their use with your healthcare provider.

Are smartphone blood pressure apps accurate?

The accuracy of smartphone blood pressure apps varies widely. While some apps use external devices that can provide reliable measurements, apps that claim to measure blood pressure using only the phone’s sensors are generally not considered accurate or reliable for clinical use. It’s always best to use clinically validated devices for blood pressure monitoring and to discuss any app use with your healthcare provider.

The Future of Blood Pressure Management

Research in blood pressure management continues to evolve. Some promising areas of development include:

• Personalized medicine approaches based on genetic profiles
• Advanced wearable technologies for continuous monitoring
• AI-driven analysis of blood pressure data for early detection of abnormalities
• Novel therapeutic approaches targeting underlying mechanisms of hypertension
• Integration of blood pressure data with other health metrics for comprehensive health management

These advancements may offer new ways to maintain optimal blood pressure and improve overall cardiovascular health in the future.

How might AI change blood pressure management in the future?

Artificial Intelligence (AI) has the potential to revolutionize blood pressure management. AI algorithms could analyze vast amounts of blood pressure data along with other health metrics to identify patterns and predict potential issues before they become serious. This could lead to more personalized treatment plans and earlier interventions. Additionally, AI could help optimize medication regimens, suggest lifestyle modifications based on individual data, and even assist in the development of new antihypertensive treatments.

Blood Pressure 103/65: What Does It Indicate?

A blood pressure of 103/65 indicates that your blood pressure is PERFECTLY NORMAL, and on par with the American Heart Association guidelines.

This article tells you:

• What does a 103/65 blood pressure mean?
• What should you do if you have 103/65 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 103/65 blood pressure.

9 Signs of High Blood Pressure and …

Please enable JavaScript

9 Signs of High Blood Pressure and What You Need to Start Doing Immediately

What does a 103/65 blood pressure mean?

The blood pressure reading 103/65 indicates that the person in question has ideal blood pressure.

If a person has blood pressure within the range of [90/60] and [120/80], it will mean that the person has perfect blood pressure.

By extension, the blood pressure value of 103/65 means that the person is not at a prominent risk of any heart disease. His/her heart is functioning the way a healthy person’s heart should, and that is significantly good for that person.

Ideal blood pressure is the state in which the blood flowing through the blood vessels applies just the right amount of pressure over those and the heart walls. As an effect of this, the heart can pump blood to all the parts of the body rather effectively.

103/65 signifies that the lifestyle that you have adapted yourself to is well-supported by your body and health. Also, if you were to keep up with the same lifestyle, it would eliminate the possible risk of chronic heart disease from your life.

If you happen to have healthy blood pressure, then it will help improve your health in more ways than just one. Some of the benefits that are supported by your body for having an ideal blood pressure are as follows:

• An ideal blood pressure protects you from imminent risks of heart problems.
• It is an indication that you are not suffering from diabetes and that your endocrine glands are functioning perfectly.
• Ideal blood pressure helps you maintain the ideal body weight for you.
• Having an ideal blood pressure relatively decreases the possibility of heart and kidney failure.
• It will help in the regulation of minerals within your body.
• Ideal blood pressure decreases the possibility of stroke for you.

What should you do if you have 103/65 blood pressure?

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 103/65.

1. Your doctor has to diagnose

If your blood is 103/65 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 103/65 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

2. Keep it up!

The blood pressure readings of 103/65 are relatively good, even taking into consideration the entire range of the ideal blood pressure.

But just because it is good now does not mean that things won’t change over time. Considering that distinct possibility, you should stick to a lifestyle that will help keep you fit and support your health.

Following are some of the habits that you should adopt in your lifestyle to keep yourself healthy all the time:

• Try to maintain that it is in equilibrium with your age and lifestyle.
• Eat healthy meals and exercise regularly.
• Regulate the consumption of salts.
• Support the intake of natural supplements whenever you feel those to be necessary for your body.
• Take proper rest every day. Your rest and sleep should be priorities for you.
• Quit smoking and keep your alcohol consumption in a check.
• Do not subject yourself to excess stress and anxiety, or this might turn into an emotional burden for you.

3. Do you need any medicine to keep this up?

At this stage, you don’t need any medications and all thanks to those perfect numbers you have seen.

All you can do is indulge in a healthy amount of workouts and other physical activities with a good watch over general health.

Routine health checkups and periodic blood pressure measurements are critical at this stage, which is what most people miss doing firsthand.

Unlike people with hyper or hypotension, you don’t need to actively regulate your blood pressure; however, passive efforts to indirectly keep it under control shall be followed.

Water pills and diuretics are sometimes recommended by doctors after assessing the electrolyte concentration in your body. However, in most cases, you may also don’t want it.

If you are a little lazy to hit the gym for your cardio, then we have included some products in the dietary supplement class that you can consider. 

4. Diet check for 103/65 blood pressure

Your blood pressure and overall health are directly related to the type of food consumed daily.

Therefore, if you were to keep your dietary habits in a firm check and eat healthy meals, that would significantly contribute to your overall health. It will be good for your body as well as your mind

Following are some of the facts that you should take into account before planning your diet:

• Regulate the consumption of sodium salts: Sodium is an important nutrient for the human body. And the concentration of this salt has a direct impact on your blood pressure. By regulating its intake, you can maintain your blood pressure.
• Caffeine: Caffeine-related products contribute to increasing the blood pressure of a person. If the consumption of these products is not kept in check, it may lead to high blood pressure.
• Drink plenty of water: Keep yourself hydrated all the time. This will help maintain the level of fluids and salt in your body.
• Alcohol: High consumption of alcohol can lead to low blood pressure. Besides this, the consumption of alcohol in excess can not serve any good purpose as it dehydrates your body rather rapidly.
• Herbs and spices: Support the intake of herbs and spices that will help maintain your ideal blood pressure. Many natural herbs can serve that purpose.
• Supplements: Do not hesitate to opt for natural supplements if your body lacks nutrients or minerals of any kind. Besides, these are the first things that physiotherapists advise individuals who suffer from problems in blood pressure because of a lack of minerals.

5. Do I need more tests for my heart?

103/65 is a perfect value that one might want to see when their blood pressure is being checked. Still, does it mean you are perfectly fine? Should you conduct more studies to get a conclusive stat regarding your heart health?

Technically speaking, a perfect blood pressure reading isn’t the ultimate predictor of heart health. In fact, some people undergoing a heat attack may show no change in blood pressure or even exhibit hypotension.

However, blood pressure reading, in most cases, is a direct estimator of heart health. But the problem is that only a variation in reading would denote a cardiovascular problem.

 This is why the physician opts for having an ECG or echocardiography in order to seek better clarity on your cardio health.

The above is often read in reference to your blood test reports and other health assessment parameters to draw a conclusion.

6. Natural supplements for your rescue

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best blood pressure supplement, because when it comes to the heart, there is no taking of risk!

So having an 103/65 is the ideal blood pressure, and you can keep doing whatever you have been doing so far.

You may now know the thrust areas of health to focus on and some diet plans that you may want to befriend.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

References:

1. Borjesson M, Onerup A, Lundqvist S, Dahlof B. Physical activity and exercise lower blood pressure in individuals with hypertension: Narrative review of 27 RCTs. Br J Sports Med. 2016;50(6):356-361. doi:10.1136/BJSPORTS-2015-095786
2. High blood pressure (hypertension) – Diagnosis and treatment – Mayo Clinic. Accessed October 10, 2022. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
3. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: Updating and Enhancing the American Heart Association’s Construct of Cardiovascular Health: A Presidential Advisory from the American Heart Association. Circulation. 2022;146(5):E18-E43. doi:10.1161/CIR.0000000000001078
4. Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139(25):E1082-E1143. doi:10.1161/CIR.0000000000000625
5. Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142. doi:10.1016/J.MEHY.2020.109780
6. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults a report of the American College of Cardiology/American Heart Association Task Force on Clinical practice guidelines. Hypertension. 2018;71(6):E13-E115. doi:10.1161/HYP.0000000000000065
7. Chernova I, Krishnan N. Resistant Hypertension Updated Guidelines. Curr Cardiol Rep. 2019;21(10). doi:10.1007/S11886-019-1209-6
8. Agasthi P, Shipman J, Arsanjani R, et al. Renal Denervation for Resistant Hypertension in the contemporary era: A Systematic Review and Meta-analysis. Sci Rep. 2019;9(1). doi:10.1038/S41598-019-42695-9
9. Flynn JT, Kaelber DC, Baker-Smith CM, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents. Pediatrics. 2017;140(3). doi:10.1542/PEDS.2017-1904
10. Muntner P, Shimbo D, Carey RM, et al. Measurement of blood pressure in humans: A scientific statement from the american heart association. Hypertension. 2019;73(5):E35-E66. doi:10.1161/HYP.000000000000008

Claim A FREE Blood Pressure Tracking Log

Are you ready to take control of your blood pressure and improve your overall health? Join our newsletter now and unlock exclusive access to our user-friendly Blood Pressure Tracking Log – absolutely FREE!

Invalid email address

We promise not to spam you. You can unsubscribe at any time.

103/65 blood pressure – is it good or bad?

Home > Resources > Blood pressure lookup > 103/65

Maintaining a healthy blood pressure throughout your life is one of the most important things you can do for long-term health and longevity. Whether you’re looking up a blood pressure of 103/65 for yourself or a loved one or simply out of your own curiosity, you’re taking the right steps by being informed and empowering yourself or someone else to be their own best advocate.

According to the American Heart Association, a blood pressure reading of 103/65 would be considered
normal. Blood pressure is considered normal when the systolic reading (the top number) is between 90-119 and the diastolic reading (the bottom number) is less than 80.

Okay, now you know how to classify a blood pressure of 103/65, but now what do you do with that information? Read on to learn more or look up another blood pressure reading.

What is a good blood pressure reading?

According to the American Heart Association, a normal blood pressure reading is lower than 120/80. While there is no specific number for low blood pressure, most experts say blood pressure is too low when it causes symptoms or drops suddenly. In general, though, low blood pressure can be considered anything under 90/60.

More information about a blood pressure reading of 103/65

A blood pressure reading of 103/65 is pronounced “103 over 65.” You may also see it written colloquially as 103/65 bp.

In a blood pressure reading of 103/65, 103 is called the systolic number and 65 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood. You may also hear the systolic and diastolic numbers referred to as the top number and the bottom number.

Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading of 103/65, you would pronounce it “103 over 65 millimeters of mercury.”

How do you measure blood pressure?

In a doctor’s office, blood pressure is traditionally taken manually by a doctor or nurse with a sphygmomanometer. A sphygmomanometer is a medical instrument with an inflatable cuff and pressure meter or dial. The sphygmomanometer is placed snugly around the upper arm and is inflated by hand, and the doctor or nurse listens to the brachial artery with a stethoscope as they gradually reduce the pressure of the cuff. When the whooshing sound of blood is first heard through the stethoscope, the doctor or nurse makes note of the reading on the pressure meter. This indicates the systolic blood pressure reading. When the sound disappears, the reading on the pressure meter indicates the diastolic pressure reading.

Blood pressure can also be taken at home using a number of a digital devices. They typically consist of an inflatable cuff and digital display and simply work by placing the cuff around the upper arm and pressing a button, after which the cuff inflatess, deflates, and displays a reading. The most popular blood pressure machines for home use are made by Omron, Beurer, and Paramed, amongst many others.

One thing to keep in mind is that blood pressure can vary by time of day and activity level, so if you’re taking it at home it’s important to check it around the same time each day and rest for a few minutes ahead of time to limit as many variables as possible. It can also be affected by eating.

Blood pressure tends to rise in the hours before waking and then drop in the afternoon and evening before dropping to its lowest point while sleeping, so one popular recommendation is to check it just after waking up and just before bed to identify trends in how it varies from morning until night. Because of this, you might find that if your blood pressure is 103/65 in the morning, it might be lower before bed, and vice versa. Of course, these are just general rules of thumb and may vary by the individual.

Relevant HSA expenses

If you have an HSA as part of your health insurance plan, you’ll be pleased to find that blood pressure monitors, blood pressure cuffs, and wrist blood pressure monitors are all eligible, including smart blood pressure monitors like the offerings from Qardio and Withings.

How the heck do you pronounce sphygmomanometer?

Sphygmomanometer is pronounced sfig-moh-muh-‘nah-mi-ter. Easy!

Explore blood pressure readings similar to 103/65

The following table shows related blood pressure readings because sometimes just one number can make all the difference.

Please note that if a field is blank, it’s not an accident—it simply means a record doesn’t exist for that particular blood pressure. This could be because going forward or backward would create a blood pressure reading that wouldn’t make sense, or because that blood pressure simply doesn’t exist in our records.

Sources

• Understanding blood pressure readings – American Heart Association
• High blood pressure – Mayo Clinic
• Get the most out of home blood pressure monitoring – Mayo Clinic
• Blood pressure – Wikipedia
• How to pronounce sphygmomanometer – Dictionary. com

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you’re having a hypertensive or hypotensive emergency, or if you’re having any kind of medical emergency, please call 911 immediately.

Stress insomnia risk for hypertensive patients

Stress insomnia risk for hypertensive patients

Hypertension is a major risk factor for many

Researchers define hypertension as high blood pressure in the arteries.

According to the American Heart Association (AHA), normal blood pressure readings for adults are below 120/80 millimeters of mercury (mmHg), while people with hypertension have a systolic pressure (upper number) of 130 mmHg. diastolic pressure (lower number) 80 mmHg Art. or higher.

High blood pressure is a widespread problem in the United States, with the AHA estimating that about 103 million adults have hypertension.

This number is almost half of all adults in the US, and experts note that the death rate from hypertension is increasing. In fact, it grew by almost 11% from 2005 to 2015.

Many factors can increase the risk of heart disease, some of which are uncontrollable, such as age, biological sex, and heredity.

However, other factors – such as smoking habits, high blood cholesterol, high blood pressure, physical inactivity, and being overweight – can be changed.

High blood pressure is a significant risk factor for heart disease because when blood pressure gets elevated, the heart has to work harder to pump blood around the body.

This extra work thickens the muscles of the heart and can also harden or damage the walls of the arteries. As a result, less oxygen reaches the organs of the body, and the heart is damaged over time due to the increased workload.

How stress affects sleep, heart health

Stress is another factor that can contribute to heart disease.

In the current study, researchers have defined stressful work as work that places high demands on the worker without giving them much control over what they should do and accomplish each day.

They also noted that most people with sleep problems had trouble falling asleep, while others had trouble falling asleep.

“Maintaining sleep is the most common problem in people who experience stress,” says Professor Ladwig. “They wake up at 4 a.m. to go to the toilet and go back to bed thinking about how to deal with problems at work.”

Hypertension on its own is a major risk factor for cardiovascular disease, but combining it with both insomnia and work stress exacerbates potential problems.

Professor Ladwig says it would be a good idea for employers to offer workplace stress management and sleep treatments, while physicians should discuss sleep and work stress with people who suffer from hypertension and may have a higher risk of heart health problems. – vascular system.

By clicking on the “Submit” button, you consent to the processing of personal data and agree to the privacy policy

Attach file

By clicking on the “Submit” button, you consent to the processing of personal data and agree to the privacy policy

Attach file

Attach file
By clicking on the “Submit” button, you consent to the processing of personal data and agree to the privacy policy

Attach file
By clicking on the “Submit” button, you consent to the processing of personal data and agree to the privacy policy

By clicking on the “Submit” button, you consent to the processing of personal data and agree to the privacy policy

Hypertension – symptoms, causes, signs, diagnosis and treatment in “SM-Clinic”

This disease is treated by a Cardiologist
, Therapist

• What is hypertension?
• Symptoms of hypertension
• Causes of hypertension
• Diagnosis of hypertension in “SM-Clinic”
• Treatment of hypertension in SM-Clinic
• Prevention of hypertension
• Doctors

Blood pressure is determined by the movement of blood through the vessels. At the moment of contraction of the heart, an increase in blood pressure occurs (systolic indicator), and at the moment of relaxation of the organ, a decrease in blood pressure occurs (diastolic indicator). Hypertension is one of the most common disorders of the cardiovascular system. It can be an independent pathology or a consequence of diseases of the kidneys, adrenal glands and other organs. Most often, hypertension is diagnosed in men and women over 65 years of age.

Symptoms of hypertension

Manifestations of hypertension depend on the degree of increase in blood pressure and the cause of the pathology. Changes in blood pressure can negatively affect any organs, but first of all, patients experience disorders of the nervous system and kidneys. In people suffering from hypertension, an increase in pressure may occur sporadically, and the rest of the time, unpleasant symptoms disappear.

Symptoms and signs:

• Dizziness and headaches;
• Sensation of pulsation in different parts of the body, such as the back of the head and temples;
• Feeling of “fog in the head”, decreased visual acuity;
• Noise in the ears and audibility of the heartbeat;
• Insomnia and fatigue;
• Loss of appetite and nausea;
• Pressing pains in the chest;
• Shortness of breath at rest and during light physical exertion;
• Increased sweating;
• redness of the face;
• Swelling of hands and face.

Other symptoms depend on the causes and complications of hypertension. These may be symptoms of impaired brain function, visual impairment, or pathology of another organ.

Causes of hypertension

Cardiologists distinguish primary (essential) hypertension, which is detected in most cases, and secondary hypertension, which occurs as a complication of other diseases. Doctors include obesity, chronic stress, unfavorable heredity, atherosclerosis, bad habits, and an unhealthy diet as risk factors for the development of the disease. An increase in pressure can occur due to vasoconstriction, dysregulation of the cardiovascular system, hormonal changes, and other factors.

Other causes:

• Diseases of the kidneys and adrenal glands. The functions of these organs play an important role in the regulation of the cardiovascular system. Secondary hypertension can develop against the background of chronic pyelonephritis, glomerulonephritis, adrenal tumors and other pathologies;
• Diseases of the thyroid gland. This organ secretes hormones necessary for the regulation of the body’s vital functions;
• Metabolic and blood diseases, such as diabetes mellitus, hyperlipidemia and atherosclerosis;
• Chronic infectious and inflammatory diseases;
• Hereditary factors causing dysfunction of the cardiovascular system;
• Pathologies of the female reproductive system, complicated by hormonal imbalance.

Determination of the cause of secondary hypertension is very important for treatment.

Get advice

If you experience these symptoms, we recommend that you make an appointment with your doctor. Timely consultation will prevent negative consequences for your health.

To learn more about the disease, prices for treatment and sign up for a consultation with a specialist, you can call:

+7 (495) 292-39-72

Request a call back
Book online

Why SM-Clinic?

1

Treatment is carried out in accordance with clinical recommendations

2

Comprehensive assessment of the nature of the disease and treatment prognosis

3

Modern diagnostic equipment and own laboratory

4

High level of service and balanced pricing policy

Diagnosis of hypertension in “SM-Clinic”

If you have symptoms of hypertension, you should make an appointment with a cardiologist. The doctor of our clinic asks the patient about complaints and examines the anamnestic data in detail to identify risk factors for the disease. Then a primary examination is carried out, including a general examination, listening (auscultation) of the heart and measuring blood pressure using a tonometer. The cardiologist confirms the presence of pathology by history, external signs, as well as by repeated detection of systolic pressure above 150 mm. rt. Art. and diastolic pressure above 95 mm. rt. Art. After that, the doctor prescribes additional studies to determine the cause and form of the disease.

Used diagnostic methods in “SM-Clinic”:

• Dynamic blood pressure measurement to rule out situational (natural) hypertension. The doctor measures the pressure in a calm environment. Before this study, you must refrain from physical activity, smoking, alcohol and certain medications. The cardiologist measures the pressure on both arms by applying the tonometer cuff 2. 5 cm above the elbow. For convenience, the patient can take a supine or standing position. The study is carried out with an interval of 2-5 minutes to obtain several indicators and determine the average level of blood pressure;
• General and biochemical blood test. The cardiologist gives the patient a referral for this study to detect factors in hypertension. In the treatment room, the nurse treats the patient’s antecubital fossa with an antiseptic, squeezes her hand in the shoulder area with a tourniquet, and draws blood with a syringe. In the laboratory, specialists measure the levels of lipids, creatinine, hormones, glucose, and potassium in a blood sample. The ratio and quantity of blood cells is also determined;
• Analysis of urine. The doctor explains to the patient how and at what time it is necessary to fill the sterile container with urine. The study of urine in the laboratory allows you to evaluate the effectiveness of renal filtration and identify inflammatory diseases of the excretory system;
• Electrocardiography – a study of the electrical activity of the heart, which allows to detect the causes and signs of the disease. During the procedure, the doctor asks the patient to lie on his back and attaches sensors (electrodes) to different parts of the body. Then the cardiogram is collected and decoded;
• Ultrasound examination of the heart is the safest method of examining the heart, allowing to detect pathological changes in the organ, such as thickening of the walls of the left ventricle. The doctor asks the patient to lie on their back and puts the transducer against the skin to take a picture of the heart on the monitor.

Own laboratory “SM-Clinic” allows doctors to conduct modern research and quickly obtain reliable diagnostic results. If necessary, the cardiologist prescribes to the patient a study of the brain, kidneys and other organs affected by high blood pressure.

Treatment of hypertension in SM-Clinic

When prescribing treatment, the cardiologist of our clinic focuses on the results of the diagnosis and the patient’s condition. An individual therapy regimen is prescribed, aimed at normalizing the activity of the cardiovascular system, eliminating the symptoms of hypertension and preventing dangerous complications. In addition to drug therapy, the cardiologist necessarily prescribes a diet necessary to improve the functioning of blood vessels and kidneys. Compliance with the appointments of our specialists helps to significantly improve the quality of life.

Hypertension treatment methods at SM-Clinic:

• Prescription of thiazide diuretics. These are diuretics that stimulate the kidneys to remove more fluid from the body. The doctor prescribes these drugs to eliminate edema and normalize blood pressure;
• Appointment of ACE inhibitors. These drugs are used to suppress vasoconstrictor factors and lower blood pressure. In addition, these drugs are prescribed to treat the underlying cause of hypertension associated with kidney disease;
• The use of angiotensin II receptor antagonists. The cardiologist prescribes these drugs in order to suppress the activity of factors that narrow blood vessels;
• The use of calcium channel blockers. These medicines relax the muscles of the vascular walls and reduce the heart rate, thereby reducing blood pressure;
• Use of alpha and beta blockers. If necessary, the cardiologist prescribes drugs of these groups to reduce the heart rate, ease the load on the heart and dilate blood vessels;
• The use of aldosterone antagonists. The main effect of these medicines is to improve the functioning of the kidneys, which is manifested in increased excretion of fluid and salt. Due to this effect, a decrease in blood pressure is achieved;
• The appointment of additional drug therapy, including renin inhibitors, lipid-lowering drugs, sedatives and drugs that dilate blood vessels.

When prescribing an individual therapy regimen, the cardiologist of our clinic takes into account modern standards for the treatment of hypertension. To control the treatment, the doctor regularly prescribes laboratory and instrumental examinations. Endocrinologists, nutritionists and other doctors, if necessary, prescribe additional methods of treating hypertension.

Prevention of hypertension

Prevention of dangerous cardiovascular diseases can be achieved through lifestyle changes and other preventive measures.

Methods of prevention:

• Improvement of the diet by avoiding fatty, overly salty and fried foods;
• Refusal of alcohol and cigarettes;
• Weight loss and regular exercise;
• Timely treatment of diseases of the kidneys and endocrine organs.

Consultation with a cardiologist at SM-Clinic will help you choose an individual prevention scheme and undergo examinations to identify risk factors for hypertension.

>

Diseases referred by Therapist

Avitaminosis
Anemia (anemia)
Bronchitis
Viral infection
Hemophilus infection
hypertension
Hypertensive crisis
Hypercholesterolemia
Flu
Low hemoglobin
Acute respiratory viral infection (ARVI)
Acute respiratory diseases (ARI)
Pneumonia
Tracheitis
Chronic gastritis
Chronic cholecystitis
Erosive gastritis

Diseases referred to Cardiologist

Antiphospholipid syndrome
aortic stenosis
Heart arythmy
Atherosclerosis
Atrioventricular block
Bradycardia
Vegetovascular dystonia (VVD)
hypertension
Hypertensive crisis
Myocardial hypertrophy
Hypercholesterolemia
myocardial infarction
Ischemic heart disease (CHD)
Cardialgia
Cardiomyopathy
Atrial fibrillation
Myocardial dystrophy
Myocarditis
Mitral insufficiency
mitral stenosis
Conduction disorders of the heart
Heart rhythm disorders
Aortic valve insufficiency
Cardiopsychoneurosis
Pericarditis
Heart disease
Postinfarction cardiosclerosis
rheumatic heart disease
cardiac asthma
Heart failure
Wolff-Parkinson-White Syndrome (WPW)
Marfan syndrome
Obstructive sleep apnea syndrome (OSAS)
arterial stenosis
Angina pectoris (angina pectoris)
Tachycardia
Extrasystole of the heart
Endocarditis

All doctors

VDNKh metro station

Belorusskaya metro station

Lesnaya, d.