How does the 3-day fruit diet work for weight loss. What are the potential benefits and risks of a fruit-based detox diet. Is the Fruit Flush Diet Plan an effective way to lose weight and detoxify your body. Can a short-term fruit-only diet lead to sustainable weight loss results.

Understanding the 3-Day Fruit Diet: A Brief Overview

The 3-Day Fruit Diet, also known as the Fruit Flush Diet Plan, is a short-term, plant-based eating regimen that has gained popularity as a quick weight loss and detoxification method. This diet involves consuming primarily fruits for three consecutive days, with the promise of rapid weight loss and improved overall health.

But how exactly does this diet work, and is it truly effective? Let’s delve deeper into the mechanics and potential benefits of the 3-Day Fruit Diet.

What Does the 3-Day Fruit Diet Entail?

The 3-Day Fruit Diet is precisely what it sounds like – a diet consisting mainly of fruits for a three-day period. During this time, participants are encouraged to consume a variety of fruits, including berries, citrus fruits, melons, and other options. Some versions of the diet also allow for small amounts of nuts and seeds to provide additional protein and healthy fats.

The Science Behind the Fruit Flush Diet Plan

The concept behind the 3-Day Fruit Diet is rooted in the nutritional properties of fruits. Fruits are naturally low in calories and high in fiber, vitamins, minerals, and antioxidants. These characteristics are believed to contribute to the diet’s purported benefits.

How Does the 3-Day Fruit Diet Promote Weight Loss?

The weight loss effects of the 3-Day Fruit Diet can be attributed to several factors:

• Calorie Restriction: By limiting food intake to primarily fruits, the diet naturally reduces overall calorie consumption.
• High Fiber Content: Fruits are rich in dietary fiber, which promotes feelings of fullness and may reduce overall food intake.
• Water Content: Many fruits have high water content, which can help with hydration and potentially reduce water retention.
• Natural Sugars: The natural sugars in fruits provide energy without the added calories of processed sugars.

Potential Benefits of the Fruit Flush Diet Plan

Proponents of the 3-Day Fruit Diet claim numerous health benefits beyond just weight loss. While some of these claims require further scientific validation, let’s explore the potential advantages of this short-term fruit-based diet:

Detoxification and Cleansing

Can a fruit-only diet really detoxify your body? While the human body has its own natural detoxification systems, primarily the liver and kidneys, some argue that a fruit-based diet can support these processes. Fruits are rich in antioxidants and other compounds that may help neutralize harmful substances in the body.

Improved Digestion

The high fiber content in fruits can promote regular bowel movements and potentially improve digestive health. Additionally, the enzymes present in many fruits may aid in the breakdown of food and absorption of nutrients.

Increased Energy Levels

Many people report feeling more energetic while on the 3-Day Fruit Diet. This could be due to the natural sugars in fruits providing a quick source of energy, as well as the abundance of vitamins and minerals supporting overall bodily functions.

Better Sleep Quality

Some individuals claim to experience improved sleep while on the fruit diet. This could be related to the diet’s potential effects on digestion and metabolism, as well as the natural melatonin content in certain fruits like cherries.

Potential Risks and Considerations of the 3-Day Fruit Diet

While the Fruit Flush Diet Plan may offer some benefits, it’s important to consider potential risks and limitations:

Nutritional Imbalance

A diet consisting solely of fruits for an extended period may lack essential nutrients, particularly proteins and healthy fats. This could potentially lead to nutritional deficiencies if maintained for too long.

Blood Sugar Fluctuations

Fruits are naturally high in sugars, which can cause rapid spikes and drops in blood sugar levels. This may be particularly concerning for individuals with diabetes or other blood sugar regulation issues.

Calorie Deficit

While a calorie deficit is necessary for weight loss, an extreme deficit can lead to fatigue, irritability, and potentially slow down metabolism if maintained for an extended period.

Sustainability Concerns

The 3-Day Fruit Diet is designed as a short-term plan. It may not be sustainable or healthy as a long-term eating strategy, and any weight lost may be quickly regained once normal eating habits resume.

Implementing the 3-Day Fruit Diet: Tips and Guidelines

If you’re considering trying the 3-Day Fruit Diet, here are some guidelines to keep in mind:

1. Variety is Key: Consume a wide range of fruits to ensure a diverse nutrient intake.
2. Stay Hydrated: Drink plenty of water throughout the day to support the body’s natural detoxification processes.
3. Listen to Your Body: If you experience any adverse effects, discontinue the diet and consult a healthcare professional.
4. Transition Carefully: After the three days, gradually reintroduce other food groups to avoid digestive discomfort.
5. Consider Supplements: If extending the diet beyond three days, consider supplementing with essential nutrients that may be lacking in a fruit-only diet.

The Role of Fruits in a Balanced Diet

While the 3-Day Fruit Diet focuses on short-term fruit consumption, it’s important to understand the role of fruits in a balanced, long-term diet.

How Much Fruit Should You Eat Daily?

The general recommendation for fruit intake is about five servings of 1 cup daily. This is equivalent to approximately five tennis ball-sized portions of fruit. However, individual needs may vary based on factors such as age, sex, weight, and activity level.

Benefits of Regular Fruit Consumption

Incorporating a variety of fruits into your daily diet can offer numerous health benefits:

• Reduced Risk of Chronic Diseases: Diets high in fruits are associated with a decreased risk of heart disease, stroke, and certain types of cancer.
• Improved Digestive Health: The fiber in fruits supports healthy digestion and may reduce the risk of gastrointestinal disorders.
• Better Weight Management: Fruits can be a satisfying, low-calorie snack option that supports weight management efforts.
• Enhanced Nutrient Intake: Fruits provide essential vitamins, minerals, and antioxidants that support overall health and wellbeing.

Alternatives to the 3-Day Fruit Diet

While the 3-Day Fruit Diet may offer some short-term benefits, there are other sustainable approaches to weight loss and detoxification that you might consider:

Balanced, Whole Foods Diet

A diet rich in a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats, can support long-term weight management and overall health.

Intermittent Fasting

Some individuals find success with intermittent fasting approaches, which involve cycling between periods of eating and fasting. This can potentially offer similar detoxification benefits without the nutritional limitations of a fruit-only diet.

Mediterranean Diet

The Mediterranean diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, has been consistently associated with numerous health benefits and sustainable weight management.

Plant-Based Diet

A well-planned plant-based diet can offer many of the benefits of a fruit-rich diet while ensuring a more balanced nutrient intake.

The Importance of Professional Guidance

Before embarking on any new diet plan, including the 3-Day Fruit Diet, it’s crucial to consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your individual health status, goals, and nutritional needs.

Seeking Expert Support

Healthcare providers like Nao Medical can offer valuable guidance and support throughout your weight loss journey. Their team of professionals can help create a customized plan that aligns with your health goals while ensuring nutritional adequacy and safety.

Remember, while short-term diets like the 3-Day Fruit Diet may offer quick results, sustainable weight loss and improved health typically require long-term lifestyle changes. A balanced approach that includes a variety of nutrient-dense foods, regular physical activity, and proper stress management is key to achieving lasting health benefits.

The Ultimate Weight Loss Solution

Are you tired of trying fad diets that don’t work? Do you want to lose weight and improve your health in a sustainable way? Look no further than Nao Medical’s 3 Day Fruit Diet.

What is the 3 Day Fruit Diet?

The 3 Day Fruit Diet is a short-term, plant-based diet that focuses on consuming a variety of fruits for three days. This diet is designed to help you lose weight, detoxify your body, and improve your overall health.

How Does it Work?

The 3 Day Fruit Diet works by providing your body with essential nutrients, vitamins, and minerals that support weight loss and overall health. Fruits are low in calories and high in fiber, which helps you feel full and satisfied while consuming fewer calories.

Additionally, fruits are rich in antioxidants, which help to reduce inflammation and improve your body’s natural detoxification processes. By consuming a variety of fruits, you’ll also benefit from a range of vitamins and minerals that support your immune system, digestion, and overall health.

What Are the Benefits?

The benefits of the 3 Day Fruit Diet are numerous. Not only will you lose weight, but you’ll also experience improved digestion, increased energy, and better sleep. Additionally, the diet can help to reduce inflammation, lower your risk of chronic diseases, and improve your overall health and wellbeing.

How Can Nao Medical Help?

At Nao Medical, we understand that weight loss and overall health are complex issues that require a personalized approach. That’s why we offer expert guidance and support throughout your 3 Day Fruit Diet journey.

Our team of healthcare professionals will work with you to create a customized meal plan that meets your unique needs and preferences. We’ll also provide you with the tools and resources you need to succeed, including recipes, shopping lists, and tips for staying on track.

With Nao Medical, you’ll have access to same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care.

Book Your Appointment Today

Ready to transform your body and health with Nao Medical’s 3 Day Fruit Diet? Book your appointment today and start your journey towards a healthier, happier you.

Book Your 3 Day Fruit Diet Appointment

FAQs

What can I eat on the 3 Day Fruit Diet?

The 3 Day Fruit Diet focuses on consuming a variety of fruits, including berries, citrus fruits, melons, and more. You can also consume small amounts of nuts and seeds for added protein and healthy fats.

Will I be hungry on the 3 Day Fruit Diet?

While the 3 Day Fruit Diet is low in calories, fruits are high in fiber, which helps you feel full and satisfied. Additionally, you can consume small amounts of nuts and seeds for added protein and healthy fats.

Is the 3 Day Fruit Diet safe?

The 3 Day Fruit Diet is generally safe for most people. However, if you have any underlying health conditions or concerns, it’s important to consult with a healthcare professional before starting any new diet or exercise program.

How much weight can I expect to lose on the 3 Day Fruit Diet?

The amount of weight you can expect to lose on the 3 Day Fruit Diet will vary depending on your starting weight, body composition, and other factors. However, most people can expect to lose 3-5 pounds over the course of three days.

Transform Your Body and Health Today

Don’t wait to start your journey towards a healthier, happier you. Book your appointment with Nao Medical today and discover the incredible weight loss results of the 3 Day Fruit Diet.

Book Your 3 Day Fruit Diet Appointment

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

How Much Fruit Should You Eat per Day?

To get enough fruit in your diet, aim for about five servings of 1 cup daily. One serving is about the size of a tennis ball.

Fruit is an important part of a healthy diet.

In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases.

However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful.

So how many servings of fruit should you eat each day to be healthy? And is it possible to eat too much? This article explores the current research on the topic.

Fruit Is Rich in Many Important Nutrients

The nutrient composition of fruit varies greatly among the different types, but all varieties contain important nutrients.

For starters, fruit tends to be high in vitamins and minerals. These include vitamin C, potassium and folate, of which many people don’t get enough (1, 2).

Fruit is also high in fiber, which has many health benefits.

Eating fiber may help lower cholesterol, increase feelings of fullness and contribute to weight loss over time (3, 4, 5, 6, 7, 8).

What’s more, fruits are loaded with antioxidants, which help fight free radicals that can damage cells. Eating a diet high in antioxidants may help slow aging and reduce the risk of disease (9, 10, 11).

Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits.

Summary:

Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.

Eating Fruit Can Help You Lose Weight

Fruits are high in nutrients and relatively low in calories, making them a great choice for those looking to lose weight.

What’s more, they are high in water and fiber, which help you feel full.

Because of this, you can typically eat fruit until you’re satisfied, without consuming a lot of calories.

In fact, multiple studies indicate that eating fruit is associated with lower calorie intake and may contribute to weight loss over time (12, 13, 14, 15).

Apples and citrus fruits, like oranges and grapefruit, are among the most filling (16).

It is also important to note that whole, solid fruit is much more filling than puréed fruit or juice, which you can typically consume a lot of without feeling full (17).

Studies show that drinking a lot of fruit juice is linked with increased calorie intake and may increase your risk of obesity and other serious diseases (18, 19, 20, 21, 22).

In other words, avoid drinking a lot of fruit juice and enjoy whole fruits instead.

Summary:

Eating whole fruit may help you consume fewer calories and lose weight over time. However, drinking fruit juice may have the opposite effect.

Eating Fruit May Lower Your Risk of Disease

Research consistently shows that diets high in fruits and vegetables are associated with a lower risk of many serious diseases including cancer, diabetes and heart disease (23, 24, 25, 26, 27, 28).

While many studies look at fruit and vegetable consumption as a whole, there are a few studies that explore the benefits of fruits specifically.

One review of nine studies found that each additional serving of fruit eaten each day reduced the risk of heart disease by 7% (29).

Another study showed that eating fruits like grapes, apples and blueberries is associated with a lower risk of type 2 diabetes (22).

Citrus fruits, in particular, can raise the levels of citrate in your urine, which lowers the risk of kidney stones (30).

Increased fruit intake can also help lower blood pressure and reduce oxidative stress, which may decrease the risk of heart disease (31).

Eating more fruits and vegetables is also associated with improved blood sugar control in people with diabetes (32).

Summary:

There are many studies indicating that fruit intake is associated with a lower risk of many serious diseases, including heart disease, stroke and type 2 diabetes.

Is Fruit Safe for People With Diabetes?

Most dietary recommendations for people with diabetes suggest eating plenty of fruits and vegetables (33).

Current nutrition guidelines recommend that people with diabetes consume 2–4 servings of fruit per day, which is the same as the general population (34).

Still, some people restrict the amount they eat because they are worried about the sugar content.

However, studies show that when sugar is consumed in a whole fruit, it has very little effect on blood sugar levels (35).

What’s more, fruit is high in fiber, which actually slows the digestion and absorption of sugar, improving overall blood sugar control (36).

The fiber in fruit can also reduce insulin resistance and may help protect against type 2 diabetes (37, 38).

Fruits also contain polyphenols, which have been shown to improve blood sugar control (39, 40).

Furthermore, eating more fruits and vegetables has been linked with lower levels of oxidative stress and inflammation in people with diabetes (41).

That being said, not all fruits are created equal. Some of them raise blood sugar more than others, and diabetics are encouraged to monitor their blood sugar levels after eating to figure out which foods they should limit.

Summary:

Fruit does contain sugar, but its fiber and polyphenols may actually improve long-term blood sugar control and protect against type 2 diabetes.

What About People Following a Low-Carb Diet?

Some people consider eating 100–150 grams of carbs per day to be “low-carb.” Others strive to get into nutritional ketosis and reduce carb intake to below 50 grams per day. This type of diet is called a ketogenic diet and goes beyond the standard low-carb diet.

The average piece of fruit contains anywhere from 15–30 grams of carbs, so the amount of you should eat depends entirely on how many grams of carbs you want to consume each day.

Needless to say, there isn’t a lot of room to include fruit on a ketogenic diet.

That’s not to say ketogenic diets are unhealthy. In fact, following a ketogenic diet can help you lose weight and can even help fight several diseases (42, 43, 44, 45).

Of all fruit, berries tend to be the lowest in carbs. So if you’re counting carbs, blackberries, raspberries, blueberries and strawberries are all excellent choices.

At the end of the day, fruits are very nutritious, but they don’t contain any essential nutrients that you can’t get from other foods, like vegetables.

If you choose to follow a ketogenic diet and greatly restrict your carb intake, it’s fine to avoid fruits as long as you are getting those nutrients from other foods.

For everyone else, fruit can and should be part of a healthy low-carb diet.

Summary:

Fruit can be a healthy part of a low-carb diet. However, people who follow a very low-carb ketogenic diet may want to avoid fruit.

Is It Possible to Eat Too Much Fruit?

It’s been established that fruit is good for you, but can “too much” be harmful? First of all, when eating whole fruit, it’s rather difficult to eat too much. This is because fruits are very high in water and fiber, which makes them incredibly filling — to the point where you will likely feel full after just one piece.

Because of this, it is very difficult to eat large amounts of fruit every day. In fact, fewer than 1 in 10 Americans meet the minimum daily fruit recommendation (46).

Even though eating large amounts of fruit each day is very unlikely, a few studies have examined the effects of eating 20 servings each day.

In one study, 10 people ate 20 servings of fruit per day for two weeks and experienced no adverse effects (47).

In a slightly larger study, 17 people ate 20 servings of fruit per day for several months with no adverse effects (48).

In fact, researchers even found possible health benefits. Although these studies are small, they provide reason to believe that fruit is safe to eat in any amount.

At the end of the day, if you eat fruit until you feel full, it is almost impossible to eat “too much. ” Nevertheless, it’s important to note that fruit should ideally be consumed as part of a well-balanced diet that includes a variety of other whole foods.

Summary:

For the average person, fruit is safe in almost any amount. Unless you have an intolerance or are following a very low-carb or ketogenic diet, there really is no reason to limit your intake.

How Much Fruit Is Optimal?

Though it’s possible to eat healthy while eating very little or a lot of fruit, the ideal amount lies somewhere in the middle.

The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams (49).

One 80-gram serving is equivalent to a small piece about the size of a tennis ball. For fruits and vegetables that can be measured by the cup, a serving is roughly 1 cup.

This recommendation stems from the fact that eating five servings of fruits and vegetables daily is associated with a lower risk of death from diseases like heart disease, stroke and cancer (50).

One large analysis of 16 scientific studies found that eating more than five servings per day provided no added benefit (50).

However, another systematic review of 95 scientific studies found the lowest disease risk at 800 grams, or 10 daily servings (51).

Keep in mind that these studies looked at both fruits and vegetables. Assuming half of these servings come from fruit, you should consume somewhere between two to five servings of fruit daily.

Recommendations from different health authorities vary slightly, but generally seem to align with the current research.

For example, United States Department of Agriculture (USDA) guidelines recommend the average adult consume two servings of fruit per day, while the American Heart Association (AHA) recommends adults eat four to five servings of fruit per day.

Summary:

Most studies show health benefits with two to five servings of fruit per day. However, there seems to be no harm in eating more than that.

The Bottom Line

Eating whole fruit promotes good health and can lower the risk of many serious diseases.

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat.

While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.

Minus 10 kg per week: fruit diet

When you need to lose weight quickly, but at the same time you want to eat tasty, fruits come to the rescue. They help not only lose weight, but also maintain energy and skin health due to the content of vitamins, trace elements and antioxidants. Let’s share an approximate diet and tell you what fruits you can eat with a diet.

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How to lose weight without dieting

Fruit diet is a great option for quick and comfortable weight loss. Fruits are full of beneficial vitamins, minerals and carbohydrates that energize you for the whole day. Look for the menu, reviews and results of a juicy and bright diet in the material.

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

The essence of the fruit diet

If you decide to try a mono-diet for weight loss, get ready for a strict diet. Just plan ahead for changes. Gradually add fresh fruits to your usual diet, refusing other snacks, and only then switch exclusively to them. As part of your weekly diet, be sure to include nuts, seeds, and vegetables in every meal. So you will replenish the daily norm of fats and proteins. Remember that a healthy vegetable and fruit diet for losing 10 kg consists of 3-4 meals per day. Add nutritious, oily fruits to your menu like avocados, bananas, and coconuts.

Fruit diet for 7 days of weight loss: menu

For starters, you need to forget about packaged juices, even if the manufacturer claims that they do not contain any extra additives. Nutritionists recommend eating fruits during the diet, and not drinking juice from them. The latter contain more sugar and very little fiber. For example, a glass of reconstituted orange juice contains six (!) teaspoons of sugar. With regular use of such a product, the risk of developing diabetes increases several times. In terms of energy value, we have the following: 112 kcal per glass, 25 grams of carbohydrates and only 0.5 grams of fiber.

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Many girls are wondering if it is possible to eat dried fruits as a snack on such a diet. Alas, you can’t. This is also a colossal dose of carbohydrates and sugar, it is better to replace them with fresh and raw counterparts.

Sample menu of fruit diet for 7 days:

Monday

• 1st breakfast – 2 bananas.
• 2nd breakfast – half an apple.
• Lunch is an apple.
• Snack – orange.
• Dinner – 2 slices of watermelon.

Tuesday

• 1st breakfast – 2 bananas.
• 2nd breakfast – a bunch of grapes.
• Lunch – orange.
• Snack – mango.
• Dinner – half an avocado.

Wednesday

• 1st breakfast – 2 mangoes.
• 2nd breakfast – orange.
• Lunch – grapefruit.
• Snack – pear.
• Dinner – grated carrot.

Thursday

• 1st breakfast – a bunch of red grapes.
• 2nd breakfast – pear.
• Lunch – mango.
• Snack – banana.
• Dinner – a few slices of fresh pineapple.

Friday

• 1st breakfast – mango.
• 2nd breakfast – pear and banana.
• Lunch – banana.
• Snack – a bunch of green grapes.
• Dinner – melon slices.

Saturday

• 1st and 2nd breakfast – banana.
• Lunch – fruit salad of kiwi, orange and apple.
• Snack – one grated carrot.
• Dinner – avocado.

Sunday

• 1st and 2nd breakfast – kiwi and orange.
• Lunch – mango and banana.
• Snack – apple.
• Dinner – fruit salad with mango, banana and kiwi.

Having dealt with the question of what fruits are allowed on a diet, use a life hack if necessary. For example, with a strong feeling of hunger before going to bed, you can have a snack of strawberries, kiwi or a banana seasoned with honey. During this diet, drink at least two liters of water per day. Lemon juice can be added to water, but only during the day, and not on an empty stomach.

Lose weight with fruits and more: Diet variations

As we have already indicated, fruits contain vitamins and antioxidants, including vitamin C and beta-carotene. Some studies show that their consumption reduces the risk of cancer and other chronic diseases. The presented list of fruits for a diet allows you to enjoy their different types, and not sit all day on apples, for example. It is also convenient in terms of cooking – you definitely won’t have to spend time on it, just choose the freshest and best fruits in the store. You can also add protein foods to your diet to diversify it and not feel weak.

Despite the fact that all kinds of fruits, especially citrus fruits, are present in many diets, they are far from being appropriate everywhere. For example, on a keto diet, it is better not to eat fruits. The fact is that it prohibits eating more than 20 grams of carbohydrates per day. Most fruits contain about this amount, so the risk of exceeding the limit with just one large apple is very high.

As for the “Table 5” diet, you can eat fruits. We described in detail the principles of this system, created almost a hundred years ago. In fact, she allows healthy food and recommends avoiding unhealthy foods (smoked meats, canned food, pastries, condiments, mayonnaise, alcohol, and so on).

What kind of fruits can be consumed on the “Table No. 5” diet? It is advisable to choose non-acid varieties of apples, pears, bananas. In small quantities, you can eat grapes, kiwi, oranges and other citrus fruits. We add that this type of nutrition is indicated for exacerbations of diseases of the liver, gallbladder and biliary tract.

The therapeutic diet “Table No. 1” welcomes fruits in the diet – any ripe, soft, sweet. It is prescribed for people suffering from peptic ulcer of the stomach and duodenum. The presence of peaches, apricots, bananas, plums and similar fruits is allowed on the menu. You can eat fruits and berries in pureed, boiled and baked form, as well as in the form of soufflé, jelly, mousses.

Diet “Table #3” does not prohibit fruits in the diet, only considers that they are best consumed raw. It is often followed by patients who have non-acute bowel disease and stool retention. Fresh and ripe fruits and berries are assigned to them in an increased volume. And dried fruits are usually eaten soaked and in various dishes (prunes, dried apricots, apricots, figs are added, for example, to cereals).

On the forums you can find feedback from those who have tried a different approach to diet. Their diet was that one day they ate fruits, the other vegetables. On the third, they could combine. For example, on Monday, any fruit, except bananas, and 10 glasses of water. On Tuesday, any vegetables, and potatoes are allowed only for breakfast, the same amount of water. And on Wednesday – both fruits and vegetables together. Judging by the comments of those who tested this diet, the alternation made it possible to introduce some variety.

Maggi’s popular diet includes fruit in the food list, but it’s not too big. This is a high-protein and low-carb diet based on a lot of eggs, meat, chicken, cottage cheese, green salad leaves, vegetables. From fruits and berries, grapefruits, oranges, sour green apples, kiwi, apricots, pears, cherries are allowed.

Fruit diet: result and contraindications

If only fruits are consumed during the weight loss diet, the maximum result will be minus 10 kg per week. Of course, this is a very sharp jump, and the weight can return, as soon as you get out of tight restrictions and free swimming. Therefore, fans of such a diet plan advise returning high-calorie foods to the diet gradually and adding dishes that you have been refusing for some time in small portions.

Unfortunately, any diet, including a diet based on fruits, comes with risks and contraindications. Such a diet is quite strict, so you may experience various health problems. Be sure to consult with a nutritionist before starting a diet. You may need to pass additional tests or make prescriptions in the form of taking multivitamins.

A fruit diet is undesirable for diabetics, because fruits contain a lot of sugar, and therefore it is also necessary to visit a doctor before deciding on it. Also, the scheme is not suitable for people with diseases of the pancreas and kidneys.

In addition, the high sugar content of fruits can lead to cavities. For example, apples are just as irritating to teeth as candy or soda. Sour fruits destroy tooth enamel. Therefore, during the diet period, provide additional protection and care for your teeth and do not forget to rinse your mouth after eating.

Even knowing what healthy fruits to eat when dieting, you should remember that you still do not get the right amount of nutrients. It can deprive the body of vitamin B12, calcium, vitamin D, iodine, omega-3. A week is the maximum that should be followed during a fruit diet if you are healthy. A longer period can harm even a strong body.

Photo: Shutterstock, Unsplash, Pxhere

Fruit DIET up to minus 10 kg per week (MENU)

The most pleasant solution for weight loss is a fruit diet.

Peculiarities of fruit diets

Such a weight loss system involves eating various fruits. Moreover, there are many varieties of programs: some involve a certain set of fruits, others combine them with vegetables, there are mono-diets when you can eat only one product.

Fruits are a rich source of vitamins, minerals and antioxidants, which nourish the body. In addition, a person does not feel acute hunger and does not feel oppressed, as in the case of other diets.

This diet allows you to get rid of 5-7 kg per week, while cleansing the body of toxins and toxins without slowing down the metabolism.

With this diet, you can eat any fruit to your liking, you only need to limit the amount of fruits rich in carbohydrates (bananas, grapes, melons). It is advisable to eat them in the morning, if it is impossible to completely exclude them from the menu. Caution must also be observed with citrus fruits, which can provoke an exacerbation of gastritis.

Fruit diet menu for a week

The presented menu for 7 days allows you to lose up to 10 kg of excess weight. It is more convenient to stick to a specific diet, and not decide on your own what foods and when to eat. A specially designed menu for losing weight – to help you!

Day one:

• Breakfast: any fruit, a glass of freshly squeezed juice.
• Lunch: fruit salad with unsweetened yogurt, a glass of clean water.
• Dinner: fruit mix with lemon juice, a glass of juice.

Second day:

• Breakfast: 2 fruits of any kind, a glass of pure water.
• Lunch: fruit salad (with any dressing), a glass of clean water.
• Dinner: a portion of boiled vegetables, 2 citrus fruits.

Day three:

• Breakfast: fresh fruit salad without dressing, a glass of freshly squeezed juice.
• Lunch: fruit mix with any dressing, a glass of clean water.
• Dinner: a portion of vegetable soup.

Day four:

• Breakfast: a small bowl of any berries, a glass of clean water.
• Lunch: 2 fruits of any kind, a glass of freshly squeezed juice.
• Dinner: 1 fruit (juicy).

Day five:

• Fasting day on one type of fruit and water.

Day six:

• Breakfast: fruit and berry smoothie.
• Lunch: fruit mix without dressing, unsweetened green tea.
• Dinner: 2 apples, freshly squeezed juice.

Seventh day:

• Breakfast: 3 any fruit.
• Lunch: fruit and berry mixture, a glass of clean water.
• Dinner: vegetable soup, freshly squeezed juice.

Alternate fruit juices so that monotony does not depress you psychologically. Water can be drunk mineral dining room without medical orientation.

Advantages and disadvantages of fruit diets

Any restricted diet has its pros and cons. Both of them cannot be ignored when choosing a specific menu for yourself.

Obvious health benefits:

• There is no deficiency of vitamins and minerals – on the contrary, the body is saturated with them.
• A large amount of fiber – stool normalizes, complexion improves, etc.
• Strengthening the immune system and cleansing the body of toxins.
• You can choose products according to your taste or financial considerations.

When making a choice in favor of such a weight loss program, do not forget to analyze the possible negative aspects: abuse (longer than 12 days) causes protein deficiency; lack of dairy products leads to vitamin B12 deficiency. In some cases, diarrhea and weakness may occur, and sometimes allergic reactions occur.

Doctors’ opinions about the benefits and harms of the diet

No matter how useful the food system based on fruits may seem, before using it, you should talk to a dietitian who will determine the optimal diet that is acceptable for a particular case. Moreover, there are a number of contraindications in which it is better not to use such a diet.

These include:

• problems with the digestive tract and biliary tract;
• diabetes mellitus;
• Allergy to or tendency to any type of fruit;
• disorders of carbohydrate metabolism.

The fruit diet should not be practiced by pregnant and lactating women, adolescents, and the elderly.

Fruit diet – how celebrities lose weight

The effectiveness of such a diet is confirmed by the experience of many women, including stars. Even men who faced the problem of excess weight turned to this option and got in shape.

Fruit and protein diet Kirkorov

Filipp Kirkorov has chosen a 3-day catering system that allows him to prepare for an important event. Protein food in its pure form is quite difficult to tolerate by the body, while in combination with fruits, the diet turns into a light and tasty one.

A mixed diet menu looks something like this:

• Breakfast: 2 boiled eggs, green tea or strong coffee without sugar. Any fruit.
• Lunch: vegetable soup, 100 g of boiled meat, salad of various vegetables. Any fruit.
• Dinner: 100 g boiled fish, steamed cauliflower, green tea. Any fruit.

The advantage of such a program is that in addition to the main rather meager menu, you can eat as many fruits as you like, which allows you to spend these days without feeling hungry.

How Lindsay Lohan lost weight

A fruit-and-drink diet became the choice of Hollywood star Lindsay Lohan. On it, she was able not only to lose weight, but also almost bring herself to exhaustion, as she could not stop in time. The singer and actress ate only juice (freshly squeezed) and 400 g of fruit, divided into 2 meals. As a result, Lindsey lost 12 kg, but put her health at risk – such a diet for a long time causes an increase in blood glucose, deprives the body of proteins necessary for muscles.

Joan Lunden’s Diet

An American TV presenter created her own fruit program for three days, which results in a loss of up to 4 kg. Check out how the actress offers to lose weight in 3 days.

Day one:

• Breakfast: half a melon, 80 g unsweetened natural yoghurt.
• Lunch: kiwi, strawberry and orange salad dressed with unsweetened yogurt.
• Snack: 2 medium plums.
• Dinner: half a grapefruit, 180 g boiled chicken fillet, salad of any fresh vegetables seasoned with lemon juice.

Second day:

• Breakfast: 150 g of any berries, 100 g of cereals.
• Lunch: three slices of fresh pineapple.
• Snack: peach.
• Dinner: orange, 180 g boiled turkey fillet, lettuce.

Day three:

• Breakfast: 2 slices of watermelon, 80 g of natural yoghurt.
• Lunch: smoothie with 100 g fresh strawberries and 1 banana.
• Snack: a small bowl of any berries.
• Dinner: 170 g marinated in lemon juice and steamed flounder, 100 g sprouts (Brussels).

If you need to lose weight urgently, use this example, but do not continue the diet for more than three days. Restrictions in the diet can harm the body.

Questions and answers about the diet

Is it possible to drink dry wine on a fruit diet?

Alcohol is prohibited during any diet, including fruit. Drink a glass of juice instead of a glass of wine while sticking to your diet.

How much water can you drink?

There are no restrictions on the amount of water drunk, but it is advisable to adhere to the drinking regime – 2 liters per day.

Can I eat bananas and grapes?

Allowed in small quantities, in the morning. The high calorie content of these fruits will negate all your efforts.

How long can you lose weight on a fruit diet?

One week is considered optimal, if necessary, do not exceed 12 days. You can repeat this diet at intervals of 3-4 months.

How many kilos do they lose on fruit?

You can lose about 10 kg in a week. Do not despair, if you have lost only 2-3 kg, perhaps this is enough for your body to maintain health.

Is the program allowed for children and pregnant women?

Both the growing body and the expectant mother are forbidden to use such diets.