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Michael Thurmond’s 6 Week Body Makeover: Revolutionize Your Fitness Journey

by alexxlab

How does Michael Thurmond’s 6 Week Body Makeover work. What are the key components of this fitness program. Can you really transform your body in just six weeks. What do users say about their results. Is the 6 Week Body Makeover worth the investment.

Understanding the 6 Week Body Makeover: A Comprehensive Overview

Michael Thurmond’s 6 Week Body Makeover (6WBMO) is a revolutionary fitness program designed to help individuals lose weight and reshape their bodies in a relatively short period. Unlike traditional diets that rely on special meals, drinks, or pills, the 6WBMO takes a personalized approach to weight loss and body transformation.

The program was developed by fitness expert Michael Thurmond, who gained recognition as a member of the ‘Extreme Team’ on the popular television series Extreme Makeover. Thurmond’s approach focuses on understanding each individual’s unique metabolism and tailoring a plan to optimize fat burning and muscle toning.

What sets the 6 Week Body Makeover apart from other fitness programs?

  • Customized approach based on individual metabolism
  • Emphasis on proper food combinations for optimal fat burning
  • Targeted exercise routines for specific body types
  • Focus on long-term lifestyle changes rather than quick fixes

The Science Behind Michael Thurmond’s Approach to Body Transformation

At the core of the 6 Week Body Makeover is the concept of metabolic typing. This approach recognizes that each person’s body responds differently to various foods and exercise routines. By identifying an individual’s unique metabolic profile, Thurmond’s program aims to create a tailored plan that maximizes fat burning and muscle toning.

Research in the field of exercise physiology supports the idea that different body types respond uniquely to various training methods. A study by Jensen (1978) explored the estimation of biomechanical properties across three body types using photogrammetric methods, highlighting the importance of individualized approaches in fitness programs.

How does metabolic typing contribute to weight loss and body reshaping?

Metabolic typing allows for:

  1. Identification of foods that work best with your body’s natural processes
  2. Optimization of meal timing and composition for increased fat burning
  3. Customization of exercise routines to target specific problem areas
  4. Creation of a sustainable, long-term approach to weight management

Breaking Down the Components of the 6 Week Body Makeover Program

The 6 Week Body Makeover program consists of several key components designed to work together for optimal results. When purchasing the program, participants receive a comprehensive kit that includes:

  • A starting-up video
  • Body ‘blueprinting’ Kit
  • Exercise bands & training video
  • Custom eating & body shaping plans
  • Guide for dining out
  • ‘Living Lean’ program & audio cassette
  • Recipe guide/menu planner
  • Optional 6 Day Mini Makeover (in some packages)

This all-inclusive approach ensures that participants have all the tools and information necessary to succeed in their body transformation journey.

How does the body blueprinting process work?

The body blueprinting process involves completing a detailed questionnaire that helps identify your unique metabolic type and body shape. This information is then used to create a personalized plan that includes:

  1. A customized eating plan tailored to your metabolism
  2. Targeted exercise routines designed for your body type
  3. Strategies for addressing specific problem areas
  4. Guidelines for maintaining weight loss long-term

The Role of Nutrition in the 6 Week Body Makeover

One of the cornerstones of the 6 Week Body Makeover is its approach to nutrition. Rather than prescribing a one-size-fits-all diet, the program emphasizes the importance of eating foods that work with your individual metabolism to promote rapid weight loss.

The nutritional component of the program focuses on:

  • Identifying foods that promote fat burning for your specific metabolism
  • Increasing consumption of weight-loss-friendly foods
  • Reducing intake of foods that contribute to weight gain
  • Optimizing meal timing and composition for maximum fat burning

How does the 6WBMO approach differ from traditional diets?

Unlike many popular diets that restrict entire food groups or severely limit calorie intake, the 6WBMO focuses on:

  1. Eating more of the right foods for your metabolism
  2. Proper food combinations to enhance fat burning
  3. Frequent, small meals to keep metabolism active
  4. Customized portion sizes based on individual needs

Exercise and Body Reshaping in the 6 Week Body Makeover

While nutrition plays a crucial role in the 6 Week Body Makeover, exercise is equally important for achieving optimal results. The program takes a unique approach to physical activity, focusing on efficiency and effectiveness rather than long, grueling workouts.

Participants are guided through targeted exercise routines designed to:

  • Address specific problem areas
  • Maximize fat burning
  • Tone and sculpt muscles
  • Improve overall fitness and stamina

Is it really possible to achieve significant results with just 18 minutes of exercise twice a week?

While the program’s claim of achieving results with minimal exercise may seem too good to be true, research has shown that high-intensity, targeted workouts can be highly effective for fat loss and muscle toning. A study by Carey (2009) explored the differences between the “fat burning” zone and the aerobic zone, highlighting the importance of exercise intensity in achieving optimal results.

The 6WBMO approach to exercise focuses on:

  1. High-intensity, targeted workouts
  2. Exercises tailored to individual body types
  3. Progressive resistance training
  4. Efficient use of exercise time for maximum results

Real Results: User Experiences and Testimonials

While individual results may vary, many participants have reported significant success with the 6 Week Body Makeover program. Testimonials from users highlight various aspects of the program and its impact on their weight loss and body transformation journeys.

What do users say about their experiences with the 6 Week Body Makeover?

Some common themes in user testimonials include:

  • “With time, you don’t miss the salt.”
  • “I found I acquired a taste for fruits and vegetables.”
  • “There is no dairy and lots of healthy foods & water.”
  • “This isn’t the plan for you if you just want ‘another diet’. This is a life-changing thing & it is for serious people.”
  • “In the first 6 weeks, I lost 30+ lbs. The first week was the hardest because the plan is so strict.”
  • “I am on my 17th week and I have lost 68.5 lbs.”
  • “Yes, it takes time to prepare your food for the week… I cook the week’s meals on Sundays.”
  • “I buy frozen chicken strips… they are usually the right size for the meal. I also buy frozen veggies… I spend no time at all in the kitchen.”
  • “I am in my sixth day and I have lost 8.5 lbs.”
  • “I started the 6WBMO almost 5 weeks ago… I have lost 17 pounds.”

The 6 Day Mini Makeover: An Accelerated Approach

For those seeking even more rapid results, Michael Thurmond developed the 6 Day Mini Makeover, an intensified version of the original program. This accelerated plan is designed to help participants drop a clothing size in just six days, making it suitable for special occasions or as a jumpstart to a longer-term fitness journey.

How does the 6 Day Mini Makeover differ from the standard 6 Week Body Makeover?

The 6 Day Mini Makeover involves:

  • 5-6 small meals per day
  • 45-60 minutes of daily “long, slow distance exercises” (walking, slow jogging, treadmill, or stationary bike)
  • Intense focus on shifting the body into fat-burning mode
  • Strict adherence to a pre-planned menu and exercise routine

It’s important to note that while the 6 Day Mini Makeover can produce rapid results, it is not recommended for regular use due to its intensity and restrictive nature.

Evaluating the Effectiveness and Value of the 6 Week Body Makeover

As with any fitness program, it’s essential to consider both the potential benefits and limitations of the 6 Week Body Makeover. While many users report significant success, others may find the program challenging or question its value for the price.

Is the 6 Week Body Makeover worth the investment?

When evaluating the program, consider the following factors:

  • Comprehensive approach to weight loss and body transformation
  • Personalized plans based on individual metabolism and body type
  • Inclusion of both nutrition and exercise components
  • Potential for significant results in a relatively short time frame
  • Long-term strategies for maintaining weight loss
  • Initial cost of the program (over $170)
  • Time commitment required for meal preparation and exercise
  • Strictness of the program, which may be challenging for some individuals

Ultimately, the value of the 6 Week Body Makeover depends on individual goals, commitment levels, and willingness to adhere to the program’s guidelines. For those seeking a comprehensive, personalized approach to weight loss and body transformation, the 6WBMO may offer a viable solution.

As with any significant change in diet or exercise routine, it’s essential to consult with a healthcare professional before starting the 6 Week Body Makeover, especially for individuals with pre-existing medical conditions or those taking medications.

6 Week Body Makeover

Michael Thurmond’s 6 Week Body Makeover is a method of losing weight and reshaping the body in a relatively short period of time.

The 6 week body makeover was developed over a number of years by fitness expert Michael Thurmond, a member of the ‘Extreme Team’ on the Extreme Makeover television series.

The 6 week body makeover is not a diet involving special meals, drinks or pills. Rather it is a customized process of learning your own reaction to particular foods, then combining them in your diet so that your unique metabolism burns more fat.

This together with the exercise program which is part of the purchased package, is claimed to ‘make over’ the body to achieve the desired result in 6 weeks.

The package comprises a kit which includes a starting-up video, a body ‘blueprinting’ Kit, exercise bands & training video, custom eating & body shaping plans, a guide for dining out, a ‘Living Lean’ program & audio cassette, a recipe guide/menu planner, and possibly a bonus 6 Day Mini Makeover (see below). It is sold via an infomercial format and is priced at more than $170.

Available from Amazon.

The 6 Week Body Makeover Plan

The 6 week body makeover has these main components:

  • Identify your type of metabolism by filling out a questionnaire, and reprogram it for maximum fat burning.
  • Eat those foods that work with your particular metabolism to lose weight rapidly, despite eating more of the foods that
    cause weight-loss while reducing foods that cause you weight-gain.
  • Determine your body type, its unique problem areas, and your ultimate goal, in order to exercise less (18 minutes twice a week is quoted) and reshape your body in as little as 6 weeks, losing up to 30 pounds in that time.
  • Learn how to keep excess weight off after the makeover is complete.

The 6 Week Body Make over program (6WBMO) provides you with an eating plan for each meal, tailored for your metabolism, such that you will lose up to 30 pounds in 6 weeks. It details how to use the right foods, combinations, and amounts at the right time of day to force your metabolism to run faster, burning more of the food you feed it as fuel and storing less as fat, thus automatically losing body weight.

Anyone taking medication or with special medical conditions should consult a physician or health care specialist before undertaking this aggressive weight loss plan. There is dietary advice in the plan for participants who suffer from hypoglycemia, high or low blood pressure, or food allergies.

There are many testimonials of success in varying degrees with this plan. Some sample comments:

  • with time, you don’t miss the salt.
  • I found I acquired a taste for the fruits/ veggies.
  • there is no dairy and lots of healthy foods & water.
  • This isn’t the plan for you if you just want “another diet”. This is a life changing thing & it is for the serious
    people.
  • In the 1st 6 wks I lost 30+ lbs. The 1st wk was the hardest, because the plan is so strict.
  • I am on my 17th week and I have lost 68.5 lbs.
  • Yes it takes time to prepare your food for the week … I cook the week’s meals on Sundays.
  • I buy frozen chicken strips.. they are usually the right size for the meal.. I also buy frozen veggies.. I spend no
    time at all in the kitchen.
  • I am in my sixth day and I have lost 8.5 lb.
  • I started the 6WBMO almost 5 weeks ago … I have lost 17 pounds.

The 6 Week Body Makeover is undoubtedly a program that works for many who stick to the regimen. Others feel that it is over-priced for the information that is offered.

The 6 Day Body Makeover

The much more rigorous 6 day mini makeover or ‘mini makeover’ has been developed from the basic 6 week body makeover outlined above. This accelerated weight loss plan is designed to drop the body to a smaller clothing size in 6 days, so it is suitable as a crash project for a special occasion, but is NOT recommended for use on a regular basis. The 6 day body makeover involves 5-6 small meals per day, and 45-60 minutes daily of ‘long, slow distance exercises’ (walking, slow jogging, treadmill, or stationary bike), which it is claimed shifts the body into fat-burning mode.

Much planning and preparation is required, but menus and serving sizes are all mapped out, and recipes are provided. A lot of fish and poultry are on the menu and are including in mid-morning and afternoon snacks.

 By Mizpah Matus B.Hlth.Sc(Hons)

    References:

  • Jensen, R. K. (1978). Estimation of the biomechanical properties of three body types using a photogrammetric method. Journal of Biomechanics, 11(8), 349-358. link
  • Carey, D. G. (2009). Quantifying differences in the “fat burning” zone and the aerobic zone: implications for training. The Journal of Strength & Conditioning Research, 23(7), 2090-2095. link
  • Zelasko, C. J. (1995). Exercise for weight loss: what are the facts?. Journal of the American Dietetic Association, 95(12), 1414-1417. link

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Last Reviewed: March 28, 2021

How to Succeed In Michael Thurmond’s Six Week Body Makeover

We have all known Michael Thurmond from his appearance on the show Extreme Makeover. Witnessing his results and how he succeeded on changing people’s lives drastically for the best, there were surely many times when you wished you could have him in your life to help you get the body of your dreams.

While you may not be able to have him mentor you in person to achieve your body goals, Michael Thurmond puts at your disposition his famous Michael Thurmond’s Diet, along with a six-week plan for your complete body makeover.

Michael Thurmond’s six-week body makeover has been helping people from different parts of the world be in shape and get results for over 15 years.

What’s the secret behind the success Michael Thurmond’s diet? We believe the answer lies in this program being easy to apply and highly flexible.

The program’s flexibility manifests in allowing you to create your own blueprint, defined by your body, current health conditions, your food preferences, and any allergic reactions to certain ingredients.

By the time you complete your evaluation, either on the questionnaire delivered to you with the program kit or online, you can then move on to designing your own makeover plan.

Each body type has its own specifications, and the ability of Michael Thurmond’s diet to adopt to each type is what makes his 6-week body makeover a revolutionary strategy to lose weight healthily and with the least struggles.

If you are looking to incorporate Michael Thurmond’s Diet into your daily routine, it is important to start by understanding that there are four main body types. These are: endo-meso, endo-ecto, meso-endo, and endomorph.

Finding out which body types of those is yours will enable you to lose weight and reach your goals in less time, since each type has its unique metabolic rates that make it lose or gain weight differently.

Read on to discover what the Michael Thurmond’s six-week body makeover is really about. You will surely be tempted to give it a shot as soon as possible!

The Principle behind Michael Thurmond’s Diet

To successfully follow Michael Thurmond’s diet flawlessly, you will first need to understand the logic behind it.

Thurmond’s diet is based on a simple principle: eat more meals in smaller portions, rather than less meals with bigger portions.

Even though this plan may seem counterintuitive, it makes a lot of sense when explained in more details.

For instance, if you are used to eating three main meals every day, a healthier alternative would be to split those three meals into five smaller meals throughout the day.

Why? Simply because eating is smaller amounts will enable you to keep your metabolism going throughout the day.

While the foods to include in your diet highly depend on your body type, it is generally recommended to avoid processed foods and dairy, as well as lowering your salt intake.

Creating Your 6 Week Body Makeover Workout Plan

Of course, you know by now that weight loss does not only rely on adopting a diet, but also following a workout routine.

For this reason, Michael Thurmond provides you with a personalized plan to apply daily in order to achieve the body makeover you desire.

The workouts in Thurmond’s six-week body makeover plan are focused on building resistance through exercises that should be performed for 18 minutes, twice a week only. Nothing crazy, right?

What is great about Thurmond’s workout plan is the fact that it can be done either at the gym or in your bedroom or living room. Along with that, some daily cardio is necessary to keep your body active.

Working out does not have to be restricted to repeating the same moves until you get bored. Rather, there are many fun activities you can include in your workout program, such as: tennis, step aerobics, belly dancing, and running.

What Michael Thurmond’s Six-Week Body Makeover The Best

Besides the fact that this program is still applied until today, 15 years after it came to existence, there are many reasons that make Michael Thurmond’s 6 week body makeover the best to sculpt the body of your dreams.

In his program, Thurmond focuses on exercise and nutrition as a powerful duo that will enable anyone to lose as much weight as they want. Not only that, his customizable plan allows people with different body types to create their own weight loss plans that will enable them to get results in less time.

Additionally, Michael Thurmond’s diet encourages eating more meals throughout the day. So, you can put your fear of starving to death to lose weight behind, as this counterintuitive approach will make weight loss a comfortable journey to you.

On top of all that, you will also receive a special guide that will assist you to make all the right choices to stay within the limits of your diet.

Moreover, the program gives its users the ability to track their progress throughout this weight loss journey, by providing them with effective tools and hacks that will help them monitor their achievements in order to measure how close they are getting from the body of their dreams.

Nevertheless, criticism is inevitable for every successful program, and Michael Thurmond’s six-week body makeover does not make the exception. In this regards, many users complain about the high costs of the makeover plan, and accuse Michael Thurmond’s diet of being too strict and restricted. According to them, this does not only minimize their options, but it makes preparing meals ten times harder and may also lead to a rebound effect, since some foods are excluded from the diet.

A Final Word

It goes without saying that Michael Thurmond’s six-week body makeover can be an effective way to lose weight and achieve your body goals swiftly. Despite that, it is crucial to remember that a rapid weight loss can be dangerous to your health.

Hence, you must always keep in mind that change takes time. Your body got used to your previous eating habits. For this reason, getting used to the new diet and workout activity will take practice, and a lot of patience.

The results you desire, as well as the time it takes to achieve them, all depend on your gender, age, weight, and whether you suffered from any health conditions before or during the program.

In general, you must make sure to ask your doctor or health expert before making any changes in your life, and to start slowly so you do not overwhelm your body and mind with the sudden habits.

Your health is your most valuable asset. Make the most out of it by fostering a lifestyle that will allow you to live your life to the fullest.

How to completely transform the body in a couple of weeks?

Beauty blog

Summer is getting closer and you are still afraid to try on a new swimsuit? Do you admire the figures of fitness bloggers and dream that someday you will be able to compete with them? If you answered yes to the question, then we suggest that you do not postpone it for a long time and try to experience the program for yourself, with the help of which your body can be completely transformed in a few weeks. To do this, you only need a yoga mat and energetic music.

Day 1 + 3 + 5

Cardio & Stretching

Start with your playlist and do each exercise for one song.

Movement 1: Jump Squat. In this exercise, it is important to control the depth of the squat and do not forget to make an accentuated exhalation at the moment of jumping, while also trying to throw your arms up.

Movement 2: Lunges. Alternately take a wide step first with your right foot, returning it to its original position, and then with your left foot. When performing this exercise, you should pay special attention to the fact that at the time of the lunge, the knee is bent by 90 degrees and did not fall to the right or left.

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Movement 3: Squat jumps.

Movement 4: Knee to forearm. Standing on all fours, bend the right and left legs alternately towards the forearm, making sure that the angle of 90 degrees is maintained.

Movement 5: Pumping the inside of the thigh. Lie on your right side, while the right leg should be extended, and the left, on the contrary, bent at the knee. Place your left foot behind your right knee, and then raise and lower your right leg.

Movement 6: Burpee. We dynamically squat, do emphasis lying down, then return to the squat again and finish the exercise by jumping out and clapping our hands above our heads.

Movement 7: Pumping the inside of the thigh. Repeat movement 5, but only on the left side.

Movement 8: Squat jumps.

Movement 9: Get into a plank position. Keep your hips in tension, and then alternately tear off one or the other hand from the floor and put it on the opposite shoulder.

Movement 10: Begin the movement from Downward Dog, then smoothly move into a plank position and return to the starting position after a few seconds.

Movement 11: Hyperextension. Lying on your back, simultaneously raise outstretched arms and legs.

Movement 12: Roll onto your back and bend your knees to 90 degrees. Slowly lower your knees to the left, return to the starting position, then to the right.

Movement 13: Lying on your back, stretch, and then sit down and spend 5 minutes in complete silence so that the body cools down after the exercises.

Day 2 + 6

Interval

Warm up: Jog for 5 minutes on a treadmill or outdoors.

Sprint: Run as fast as you can for one minute to feel your heart palpitations and tired legs.

Recovery: run at your normal pace for the next 2 minutes, then speed up again for 1 minute. Repeat this cycle two more times. This type of training is great for burning fat.

Final step: if you still have the strength, jog for another 5 minutes or replace it with walking.

Day 4

Cardio

Choose any kind of cardio activity that you like. It could be swimming, running or dancing. Along with interval training, aerobic exercise helps strengthen the heart and all muscle groups.

Day 7

Rest and recovery

This day should be devoted entirely to rest, as the muscles need recovery after such a strong load. For this, a sauna or a bath with sea salt is perfect. You can also give yourself a little foot massage, which will help the muscles get back into shape faster.

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  • Wellness

how to lose weight in 6 weeks

Published: 09/05/2015

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