Almonds and acid reflux: Almonds Ease Acid Reflux | The People’s Pharmacy
Eat Raw Almonds from 10 Solutions for Alleviating Acid Reflux
Solutions for Alleviating Acid Reflux
It’s an uncomfortable and painful health issue – acid reflux. When the lower esophageal sphincter decides it doesn’t want to close all of the way when food passes through it, ultimately resulting in the acid produced by your stomach moving up into your esophagus, according to WebMD.
It’s important to educate yourself on the causes of acid reflux, so that you can avoid encountering the symptoms. For instance, never lie down right after eating a meal, stop smoking, don’t drink caffeine, and stay away from certain foods such as tomatoes and chocolate.
Continue reading for solutions for alleviating acid reflux.
Don’t Lie Down After Eating
Do you lie down on the couch after a big meal or eat within a short period of time before going to bed? This could be the reasons you are developing acid reflux. According to EmpowHER, those habits can put a strain on your digestive system, ultimately resulting in heartburn and acid reflux. Make sure that you stay in an upright position after eating.
Know Which Foods to Avoid
If you are trying to avoid acid reflux and heartburn all together, it’s important to educate yourself on which foods to avoid. For instance caffeine triggers acid reflux symptoms that can leave you in pain for days, alcohol increases the production of stomach acid and makes the esophagus more sensitive to stomach acid, tomatoes contain loads of acid and they have the ability to trigger acid reflux attacks. *See: The Top Foods That Cause Heartburn
Don’t Wear Tight Clothing
If you are experiencing acid reflux, one of the worst things you can do is to wear tight clothing around your stomach. The pressure on your stomach can actually worsen the pain and cause further discomfort. Tip: Stick to comfortable, stretchy fabrics until your symptoms are better.
28 Best and Worst Foods for Acid Reflux
If you have gastroesophageal reflux disease, or GERD, you’re probably familiar with acid reflux. For those who are not familiar with what acid reflux is and its wrath that wreaks havoc on your body, here is a rundown of what this bothersome, digestion-related disorder entails.
What are the symptoms of acid reflux?
A big symptom of acid reflux is a burning sensation, otherwise referred to as heartburn, which occurs when acid creeps back up the esophagus from the stomach. That’s why people grasp at their chest—the pain can literally take their breath away.
Since acid is flowing backward, aka up the esophagus, swallowing can be difficult and there could be the feeling that there’s a lump in the throat. But the symptoms don’t stop there—other parts of the body take the heat, too.
There are lots of factors that go into a good night’s sleep, and feeling like your chest is burning isn’t one. Nighttime acid reflux can disrupt sleep, make asthma worse, and may cause coughing, according to the Mayo Clinic. So consuming things that can help prevent these symptoms is key for making sure it doesn’t mess up slumber, which then leads to other adverse effects.
How you can relieve acid reflux symptoms by eating or avoiding certain foods.
To help you minimize those uncomfortable acid reflux symptoms, we spoke with registered dietitians Cynthia Sass, MPH, MA, RD, CSSD, Natalie Rizzo, MS, RD, and author of The No-Brainer Nutrition Guide For Every Runner, and Dr. Reezwana Chowdhury, MD, an assistant professor of medicine in gastroenterology and hepatology at Johns Hopkins, to compile a list of foods that either cause, alleviate, and/or prevent acid reflux from brewing.
The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Foods that sit in the stomach longer (hello, fatty and heavy foods!) can worsen some of the symptoms listed above, says Dr. Chowdhry. We’ll start with ones to avoid, and then mention quite a few that can help.
14 foods that cause acid reflux.
The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Many take a longer time to digest and can sit in the stomach, leading to acid traveling up the esophagus, Dr. Chowdhury says. But others are simply just really acidic!
Regardless of whether you are consuming healthy fats or, well, not-so-healthy fats, you put yourself at risk for experiencing some digestive discomfort. Fried and fatty foods cause the lower esophageal sphincter (LES) to relax and, ultimately, not carry out its duties properly. The LES is a bundle of muscles that separates the esophagus from the stomach. More specifically, it is supposed to seal the bottom of the esophagus in order to stop food from traveling back up after it deposits in your stomach.
“Greasy and fatty foods can cause the lower esophageal sphincter to not tighten properly, which leads to stomach acid traveling back up the esophagus,” says Rizzo.
Foods like French fries, fried chicken, and funnel cake actually immobilize your LES. “Fried foods also take a long time to digest, so they sit in the stomach for a long time and the reflux symptoms last for a while,” she says.
Eating high to full-fat dairy products can help you feel fuller, longer, but unfortunately, those who suffer from acid reflux struggle to reap the benefits of these items without feeling like their esophagus is eroding.
Again, it has to do with the high-fat content. There are milk alternatives to cow’s milk that have non-existent levels of lactose (the sugar in dairy that can cause gas, bloating, and congestion). Milk with a lower content of lactose may also place less pressure on that tender LES.
It’s also likely that the reflux is caused by an intolerance or sensitivity to dairy. “Reflux can be a symptom of a food sensitivity, which is a non-allergic immune response that triggers inflammation,” says Sass. “For many, nixing dairy can eliminate reflux. “
Even heart-healthy dark chocolate causes the acid to flood back upstream. The reason? Methylxanthines. These are naturally-occurring substances that act on the central nervous system and cause the smooth muscle tissue in the LES to relax.
Similar to fatty and fried foods, cacao is just as capable of weakening the LES. The two types of methylxanthines in chocolate are caffeine and theobromine, stimulants that enable us to enjoy the “feel good” vibes you get when you nibble on a square or two.
What’s that you say? You’re already opening your second can of diet soda? Just say no. Soda and other carbonated drinks stir up some serious esophageal distress. The bubbles in carbonation expand inside the stomach, causing a lot of extra pressure to reside just beneath your fragile LES muscles.
“In addition to triggering reflux, carbonated drinks can cause bloating and burping,” says Sass. “Trading your bubbly drink for flat water infused with something like cucumber, ginger, or lemon can help your overall digestive system feel and function better. “
Dakota Coffee Co/Facebook
That morning cup of joe may just be sending your esophagus into a burning tizzy; not a great way to start the day. “Although you may love your cup of joe, the acidic nature of the drink can exacerbate reflux symptoms,” says Rizzo. “If you notice that you experience reflux after your cup of joe, you may be better off switching to green tea.”
And that’s not all—even a little bit of caffeine can be enough to cause heartburn symptoms to flare up, Dr. Chowdhry says.
“Where’s the beef?” If you suffer from acid reflux, you should know that even healthfully-raised, grass-fed beef contains a good amount of fat. And fatty foods, as you now know, cause that LES to become lax as they sit in your stomach, waiting to be digested. Just one 3-ounce serving of 85% lean ground beef contains 5 grams of saturated fat.
So, to put this into perspective: If you eat roughly 2,000 calories a day, this will cost 25% of your daily intake! It’s best to limit this meat as much as possible in order to keep your symptoms at bay.
When you’re going out for a night with friends or a date night, you might want to splurge by pairing a beer or a glass of wine (or two) with dinner. Well, think twice before you pop open that second bottle, because alcohol has been shown to slow the rate at which your food snakes through your digestive system. This means your food is not being broken down as rapidly as it should, and it sits in your stomach, which increases your likelihood of enduring an acid reflux episode, Dr. Chowdhury explains.
This one is a bit of a no-brainer. When you suffer from reflux, your esophagus already feels like it’s on fire, and the last thing you want is to eat something that ignites the flames any further. Rizzo says that spicy foods can trigger acid reflux symptoms in many people for primarily two reasons.
“First, for those who suffer from reflux, spicy foods can inflame an already irritated digestive tract. Second, they may also take longer to digest, and food sitting in the stomach for a long time can cause acid reflux,” Rizzo explains.
“Peanut butter jelly time” is no longer a time of utter enjoyment for those who battle with acid reflux. Jelly, along with jam, ranks at the top of extremely acid-forming foods, weighing in with a pH of 5.5. In lieu of spreading that sugar-laden jelly across your peanut butter, throw in some slices of an alkalizing fruit such as bananas and/or strawberries; the pH of the sandwich will be less acidic with an alkaline fruit!
Strawberries, too, can be quite acid-producing, Dr. Chowdhury says. So skipping the strawberries—in jam or berry form—can keep acid reflux at bay.
Despite tomatoes’ stellar lycopene content, this food is actually encumbered with citric and malic acid. This is detrimental to those who undergo bouts of acid reflux because these two acids can cause the stomach to produce too much gastric acid.
Gastric acid is the chemical responsible for breaking down the food, and when the quantity becomes too great in size, it has nowhere to go except for up into the esophagus. So, go easy on the tomato-based pasta sauce the next time you whip up spaghetti, and reach for EVOO instead!
Peppermint acts as an amazing agent in subduing the effects of certain disorders like irritable bowel syndrome and may soothe an upset stomach. But it can, unfortunately, heighten the effects of acid reflux, Dr. Chowdhury notes.
“For those who suffer from acid reflux, peppermint tea can aggravate the digestive tract. It’s best to avoid anything mint flavored if you notice it causes you reflux or heartburn,” says Rizzo. The problem isn’t that it doesn’t soothe the lining of the digestive tract. It’s actually that these refreshing leaves are actually too good at soothing the muscles, specifically the LES. You may just want to skip on that post-dinner peppermint.
That morning dose of scrambled eggs is bothersome to your LES. Not to mention, eggs are among one of the big eight food allergens, meaning many people have an intolerance to them, which could cause acid reflux as a side effect. If you are a vegetarian with acid reflux, check out protein shake recipes for additional ways to meet your daily protein intake without the help of meat!
Attention all peanut butter addicts, this PSA is for you. Peanuts are one of the higher-in-fat nuts, which means they land your LES in a hazy space. For comparison, 2 tablespoons of peanut butter clocks in at roughly 3.3 grams of saturated fat, whereas 2 tablespoons of almond butter clocks in at only 1.4 grams.
The difference doesn’t seem very big here, but if you plug these numbers into a full week’s worth (2 tablespoons every day), it calculates to an extra 13.3 grams of saturated fat per week. No wonder why your chest is in distress! If you are a diehard PB fan and refuse to give it up, at least read up on our exclusive guide to the healthiest peanut butter to see which ones are the lowest in saturated fat.
Mom always advised against eating too much sugar to avoid inciting a stomachache. Well, she was right, because that is exactly what fructose does to those with acid reflux, and it makes up half of the ingredients in table sugar. Sugars that aren’t readily absorbed in the bloodstream tend to linger, and they become nutrients for unhealthy bacteria. This causes havoc in your stomach, which then can easily proceed to cause havoc in your esophagus.
For tips on scaling back, here are 20 Ways to End Sugar Cravings For Good, According to Nutritionists.
The best foods for acid reflux.
Enough talk about feeling the burn! According to a Nutrition in Clinical Practice review, ginger is one of the many herbal remedies you can eat to avoid aggravating your esophagus and calm acid reflux. For starters, ginger is notorious for its anti-inflammatory properties and is often used to treat gastrointestinal conditions.
Interestingly enough, the component in ginger that helps relieve symptoms of acid reflux is melatonin. You probably know melatonin as the sleepytime chemical our bodies produce. When levels of melatonin are too low, stomach acid becomes more prevalent. Not only does melatonin reduce gastric acid, but it also prevents the loosening or weakening of the LES. Dice, slice, or shave this fresh root into a smoothie or tea!
By now, you should already know that oatmeal is a superfood way to start your morning. These whole grains won’t cause acidity to stir; in fact, it absorbs it. If you were to throw in cranberries (which are pretty acidic), it would actually soak up the acidity and neutralize the dish.
“One of the reasons oat milk has become so popular is because in addition to not being a common allergen, oats are anti-inflammatory and tend to ease digestion,” Sass says. “You can also add rolled oats to a smoothie, or make dairy-free overnight oats a breakfast or snack staple.”
For recipe ideas, here are the best oatmeal recipes.
If you weren’t already a connoisseur of almond butter, then you will be now! As stated earlier, this nut butter contains a bit less saturated fat, so your LES will not be so quick to go lazy when it passes through.
“In addition to its good fat and—bonus—plant protein, almond butter provides more magnesium, vitamin E, and calcium than peanut butter,” says Sass. “It’s a great choice as a dip for fresh fruit or veggies, or blended into smoothies. You can even use it in savory recipes to thicken soups, or as the base for gingery nut butter sauce.”
Not only does 1 cup of raw spinach fulfill a remarkable 181% of your daily vitamin K needs, but it’s also one of the most alkaline foods in its raw state. Alkaline foods are essential to consume because they balance out the pH in our bodies; they work to neutralize the acidity. Make it a point to consume spinach in its raw state—it actually becomes a bit acidic once cooked.
Here’s a recipe for Spanish-Style Pizza with Romesco Sauce, Spinach, and Artichoke Hearts—proving this acid-reflux helper can also be delicious!
Hello I’m Nik/ Unsplash
This fruit actually has an alkalizing effect on your body. More clearly, it reduces the acidity in your system. Your LES and your kidneys will both thank you for this one, because watermelon is chock-full of the substance that your body needs to survive: h3O. “Watermelon is incredibly anti-inflammatory. The pigment that gives it its beautiful hue is tied to brain, eye, heart, and bone health,” says Sass.
Related: Here’s What Happens To Your Body When You Eat Watermelon
Did you do a double-take when you saw lentils? We understand. Many people think this high fiber food is notorious for causing bloating, gas, and even heartburn. However, it’s the way that they are prepared that often causes these symptoms to escalate. Most times people like to douse their lentils in spices and seasonings, two major culprits of acid reflux, to add some flavor to the naturally tasteless legume.
“Lentils are a true superfood. This member of the pulse family, which also includes beans, peas, and chickpeas, are chock-full of vitamins, minerals, antioxidants, plant protein, and fiber,” Sass says. “They’re also naturally gluten-free and support steady, even energy.”
So enjoy ’em plain or at least go easy on the seasonings to reap their benefits. And here are healthy lentil recipes you should try.
All hail kale! This leafy green is not only one of the best foods for a toned body, but it also ranks right up there with spinach on the alkaline scale. Not to mention, kale provides a wealth of other benefits to the body and is easy to add into smoothies in the mornings, but also salads, sandwiches, or wraps later in the day when nighttime acid reflux can strike.
“There are so many reasons to make kale a go-to veggie,” Sass says. “It’s loaded with immune and skin-supporting vitamins A and C, bone-supporting vitamin K, health-protective antioxidants, and natural detoxifiers, which help deactivate potentially damaging chemicals or shuttle them out of the body more quickly.”
If you have yet to sip on some collagen-rich bone broth, make it a point to do so ASAP, especially if you’re experiencing repeated bouts of acid reflux. Not only is collagen known to alleviate joint pain and promote skin elasticity, but it can also fend off inflammation in the gut.
Related: 5 Health Benefits of Bone Broth
Munch on this snack to reap its alkalizing effects, and, similar to watermelon, get an extra boost of hydration.
“Celery is made up of more than 90% water, and it’s not an acidic vegetable,” explains Rizzo. “If you can’t drink enough water throughout the day, eating celery may help you stay hydrated and calm acid reflux symptoms.”
It also has the ability to quell hunger pangs, so if it’s 5:30 p.m. and dinner isn’t until 7 p.m., grab a stalk of celery to quiet those grumbles and help prevent the acid reflux symptoms that can keep you from sleeping.
One word: bromelain. This enzyme is one of the sole reasons why pineapple is one of the best foods to eat to tame the flame of acid reflux. More specifically, bromelain is an anti-inflammatory agent that aids digestion and, as a result, reduces your symptoms of acid reflux. You’ll also boost your metabolism with a cup of fresh pineapple!
These low-in-calorie red bulbs contain a variety of chemicals that enable digestion to flow smoothly, making your chances of experiencing an acidic uproar in your throat very minimal. Numerous cultures swear by the radishes’ ability to alleviate heartburn and stomach aches and gas. In addition, radishes are key players in keeping your gallbladder in good health.
Broccoli is loaded in probiotics, which are made up of good bacteria that your gut loves to flourish in. (Perhaps you have heard doctors recommend yogurt to their patients if they prescribed them antibiotics, because antibiotics extinguish all—good and bad—gut bugs.) Probiotics work to protect the good and keep away the bad, which can sneakily encourage gastric acid to fuss with your LES.
Rizzo says eating a diet full of green vegetables is the best diet for combating acid reflux, especially broccoli. “It’s high on the pH scale, meaning that it’s alkaline and not acidic. However, broccoli is very rich in fiber and can cause gas and indigestion in some people with digestive issues.” she says.
Having optimal gut-healthy bacteria is a key factor in dodging acidic upset. Seeking out foods rich in probiotics can help your stomach flourish in good gut flora that facilitates digestion and absorption of nutrients from food. Some fermented foods to try include things like drinking kombucha and eating sauerkraut and kimchi. They will give you the good kind of bacteria, and, as a result, promote gut health.
Lastly, we have this tropical fruit! Papain is the enzyme credible for improving your digestion and assisting your body with absorbing protein. It can also, of course, help with acid reflux. Put down that bottle of Tums for good, and dig into a juicy papaya any time during the day instead.
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10 Foods That Trigger Acid Reflux — Tampa Bay Reflux Center
Foods loaded with pepper or spices can trigger heartburn and stomach acid to flow into the esophagus. If spicy foods trigger your heartburn, avoid them or simply turn down the heat.
That one glass of red wine at dinner may be doing your acid reflux more harm than good. Studies show alcohol can relax the LES valve at the bottom of the esophagus and lead to acid reflux. Red wine and beer have shown to be the worst offenders.
Fried food is one of the most recognized contributors to acid reflux because of its extremely high fat content. Fried foods retain more of their oil and fat than most foods and are often associated with heartburn and indigestion. These foods can relax your LES to the point that it’s immobile, allowing stomach acid to flow freely into the esophagus.
Chocolate contains naturally occurring substances that can cause the tissue in the LES to relax. Chocolate also contains caffeine, which weakens the LES.
Bad news for coffee-holics—beverages with caffeine are big culprits of acid reflux symptoms.
Your favorite fizzy drinks are some of the main causes of acid reflux. The carbonation bubbles expand in the stomach, causing the increased pressure to trigger reflux symptoms.
Tomatoes contain high contents of malic and citric acid and are likely to cause heartburn to those with acid reflux who consume them. Common condiments like ketchup and salsa made from tomatoes can also trigger acid reflux.
Your favorite citrus fruits like oranges, lemons, grapefruit and limes are chock-full of acid, which can upset the stomach and induce symptoms of acid reflux.
Cheese, Beef, Nuts, Dairy
What do these foods share? That’s right—they all have a very high fat content. Fat slows down the digestive process and increases pressure on the LES, making heartburn more likely.
While peppermint has long been thought to be a soothing agent for the stomach, it can subject unfortunate effects to those with acid reflux by overly relaxing the lower esophageal sphincter (LES), allowing stomach acid to flow freely into the esophagus.
Now that we’ve told you what not to eat, here are some foods that work to alleviate the effects of acid reflux.
– Leafy greens
– Almond butter
– Non-Citrus Fruits
– Chamomile tea
Knowing which trigger foods and drinks to avoid is half the battle when suffering from chronic acid reflux. Keep a “heartburn journal” to track how you feel after meals and take notes on positive improvements in your condition. Arm yourself with the knowledge for a healthier life!
Is Almond Milk Good for Gerd? Here Are The Facts – How To Get Rid Of Acid Reflux
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You may be looking for alternatives to cow’s milk to help to calm your heartburn or gerd – alternatives such as almond milk – but is almond milk good for gerd? Read on below to find out more.
Almond milk may be good for your gerd, but there is no scientific basis for this. As it is low in saturated fat, it may help to prevent acid reflux in the first place, but it may be no better than ordinary skimmed milk. Almond milk is slightly more alkaline than ordinary milk, and may therefore help with silent reflux or LPR.
What is Gerd?
Acid reflux or gerd (Gord in the UK) is a common condition, affecting millions throughout the world, that describes the presence of gastric acids in the esophagus, or food pipe, which adversely affect the esophageal lining. It stands for gastroesophageal reflux disease (US) or gastro-oesophageal reflux (UK and elsewhere).
Common symptoms are heartburn or a pain in the chest (a common heartburn symptom, but check with your physician any unusual chest pains), or the feeling of regurgitating food which you’ve recently eaten. More acid reflux symptoms can be found here.
If it persists, or is a regular occurence, it is known as Gerd or Gord. You should visit your physician if it occurs often, as it can sometimes – in rare cases – result in esophageal cancer. In any event the effects of stomach acid in the food pipe can be serious.
There is general agreement that certains foods, for example spicy foods, cause or exacerbate gastroesophageal reflux disease and irritate the digestive tract. The common element is a relaxation effect in the muscle at the junction of the stomach and the esophagus, called the lower esophageal sphincter (the LES), resulting in acid reflux symptoms.
Spicy foods are also thought to irritate the stomach lining, but there seems to be no direct link between that and acid reflux.
Acid reflux sufferers often turn to alternative remedies, such as almond milk, to at least relieve their symptoms.
What is Almond Milk?
Almond milk is a popular dairy alternative made from almond nuts and water, and can often be found flavored with vanilla or chocolate. It is sold unsweetened or sweetened, and is often fortified with various nutrients.
Many people believe almond milk confers a health benefit over regular milk and is a natural remedy for gastroesophageal reflux disease. But is this the case?
Which Is More Popular: Cow’s or Almond Milk?
Nielsen data shows that sales of nondairy milks have grown by 23% in the last four years. Due to increased health consciousness among consumers, healthier alternatives such as almond and soy milk have gained popularity.
Almond milk sales reached $5.8 billion in 2018, and are projected to reach $13 billion by 2025. This contrasts, though, with the projected sales of dairy milk, which are expected to reach a massive $1032.7 billion by 2024. Almond milk sales only represents 1.2% of this total, as shown in the following diagram:
Is Almond Milk Good for Gerd?
Many studies have shown how good almonds are for health, including regulating body weight, and protecting against diabetes, obesity, metabolic syndrome, and heart disease.
However, there is fat in almonds, which could have a negative effect on gerd. There are about 14 grams of fat in a typical serving of almonds, consisting primarily of more healthy monounsaturated fats and omega-3 fatty acids.
In a 2005 study, high dietary fat intake was associated with an increased risk of gastroesophageal reflux disease symptoms and erosive esophagitis (a condition resulting from gerd).
Studies on volunteers have shown that when we eat a lot of fat, the sphincter at the top of the stomach relaxes, making it easier for food to pass from the stomach through and into the esophagus or food pipe, causing acid reflux.
So drinking almond milk may not be as good as, say drinking skimmed milk from that point of view, as skimmed milk has little or no fat.
But anything which reduces our fat intake should be good for gerd. High-fat foods relax your valve at the top of your stomach and are slower to digest than other foods. When food sits in your stomach longer, your body responds by increasing acid production. Fried foods like onion rings are obvious culprits, but meats like prime rib or bacon, and whole milk dairy products also cause symptoms. (gastroconsa.com)
Almond milk is generally lower in saturated fat content – the bad sort – than ordinary, non skimmed, milk. Skimmed milk has very little or no saturated fat. So almond milk is good for gerd, in theory, and should not make your reflux worse. However, in practice, there have been no studies to date which establish a link between almond milk and a lower incidence of gerd.
A full comparison of the nutrient composition of dairy and plant milks can be found here.
Is Almond Milk Good for Laryngopharyngeal Reflux (LPR)?
But what about a specific form of gerd called laryngopharyngeal reflux (LPR), often called “Silent reflux”? It is gaseous reflux which infiltrates the airways. It produces symptoms which include a persistent cough, hoarseness, nasal drip, asthma, and a dry throat.
One controversial treatment for LPR is the low acid diet, which basically advocates the consumption of low-acid foods and drink and alkaline food and drink. This is NOT the alkaline diet which claims to “balance” the body’s acidity, but rather the method promoted by Dr Jamie Kaufman and Dr Jonathan Aviv in their respective books, “Dropping Acid: The Reflux Diet Cookbook & Cure” (in the UK it can be found here) and the Acid Watcher Cookbook (UK here).
This approach is based on the research which demonstrated that acid in food as it goes down the food pipe causes damage to the esophagus, similar to that caused by digestive juices coming up, and even making heartburn worse. That’s why eating low-acid foods as part of a healthy diet
helps reduce any acid damage in the food pipe and throat.
According to “The Acid Watcher Cookbook”, certain shop bought types of Almond milk, having a pH of around 8 – ie it’s alkaline – will not damage the esophagus and assist with the healing.
Is A Handful of Almonds Good for Gerd?
In theory, if a glass of almond milk is good for gerd, than eating almonds should be too. As one commentator on Quora said:
” almonds are absolutely my safety snack. Specifically whole raw natural ones, nothing added. I keep a big bag around because snacking on a handful always seems to help curb an episode of my GERD/LPR. And as someone who’s biggest trigger food is dairy, almond/soy/oat milk are lifesavers for me.”
Here are some other popular questions about almond milk:
Is Almond Milk Dairy?
No, almond milk is not dairy. It’s not been near a cow! This is especially important for people with a lactose intolerance.
Is Almond Milk Lactose Free?
It contains no lactose.
Is Almond Milk Good for Weight Loss?
There is some evidence that almonds may help reduce appetite. A small study published in The Journal of Nutrition showed that eating almonds before meals reduced hunger pangs compared to people who ate nothing beforehand.
Plus, they were less likely to overeat later on. But this effect seems to disappear after just one week.
However, another study published in Obesity Research & Clinical Practice suggests that consuming nuts regularly does not lead to weight loss over time.
In any event, almond milk has fewer calories than dairy milk, so unless you’re drinking skimmed milk, almond is the better alternative.
Is Almond Milk Gluten Free?
Yes, almond milk is gluten free.
Does Almond Milk Have Any Nutritional Value?
Almonds contain lots of healthy fats, vitamins, minerals, fiber, protein, antioxidants, phytochemicals, polyphenols, flavonoids, amino acids, enzymes, omega-3 fatty acids, magnesium, calcium, potassium, zinc, iron, copper, manganese, phosphorus, selenium, iodine, vitamin B6, folate, and niacin.
Almonds are actually an excellent source of plant-based proteins.
Is Almond Milk Bad for the Environment?
Almond milk has one of the lowest greenhouse gas emissions. It also uses less land than dairy milk. However, the water required to make almond milk is higher than that of any other dairy substitute.
They can be grown without pesticides or herbicides, too. And unlike meat production, there aren’t any methane gas emissions associated with growing them.
So if you want to eat something good for the environment, try almonds instead of beef.
What Are People Saying About Almond Milk and Gerd?
Generally, comments on the web are very positive about whether almond milk is good for gerd. For example, here are some reactions on the web:
Yes! Almond milk/Almonds are alkaline in nature which means a neutralization reaction takes place with the stomach acid relieving symptoms of heartburn, GERD, or acidity”
“Yes. I can’t recommend it enough”
Gerd may be reduced because of a reaction to ordinary milk ie a dairy allergy, not as a result of the positive benefits of drinking almond milk:
“I had GERD that was severe enough to cause chest pain that led to the GERD diagnosis. In an unrelated sequence of events, I realized that I had a dairy allergy, so I stopped all use of dairy products. I also noticed that my GERD went away and hasn’t returned.”
How Do I Choose The Best Almond Milk?
Look out for iodone and vital minerals such as calcium, phosphorous, sodium, potassium, magnesium, and Vitamin D on the label.
If possible, choose organic varieties because conventional ones tend to use artificial ingredients which could affect the nutritional value of the final product.
Also look out for unsweetened almond milk as this will cut your sugar intake. There are natural sugars in the milk.
In the US, a popular, highly rated brand is Mooala, which can be found here.
I buy a brand which only has three ingredients – almonds, spring water and sea salt. It is an unsweetened almond milk, and can be found in the UK here.
Can You Make Almond Milk?
You certainly can, and you don’t need large amounts of almonds. You’ll need two cups of raw unsalted almonds, 2 cups filtered water, 1/2 cup maple syrup, 3 tablespoons vanilla extract, and 4 teaspoons lemon juice.
Blend all ingredients together until smooth. Then strain through cheesecloth or fine mesh strainer.
Store your homemade almond milk in airtight containers in the refrigerator up to 7 days.
Almond milk is a great option for people who suffer from digestive problems like gastroesophageal reflux disease. It’s low in saturated fat, easy to prepare and tastes delicious. Plus, it doesn’t require refrigeration, making it perfect for hot summer months.
However, while it might help relieve those uncomfortable gerd symptoms, it won’t cure them, unless the cause of your acid reflux is associated with a reaction to dairy products. There is no scientific basis for concluding almond milk is a cure for gerd.
That said, many people find they prefer this type of drink over traditional cow’s milk. If you’re looking for a healthier beverage, then give a glass of almond milk a go.
Can Aloe Vera Help Heartburn?
What to Eat, Cooking Tips, and Modifications
When following the acid reflux diet, you can expect to eat lots of fiber-rich vegetables and low-fat foods, while avoiding spicy foods, high-fat and fried foods, acidic foods, and citrus fruits. The acid reflux diet aims to minimize and even eliminate symptoms of acid reflux, which include heartburn, chest pain or tightness, the feeling of a lump in your throat, and a bitter taste in your mouth.
Reflux occurs when the contents of your stomach, particularly stomach acid, wash back up into your esophagus. That’s what causes the burning sensation you get in your throat when you experience reflux.
There are several foods that are believed to contribute to acid reflux, including spicy and fatty foods, chocolate, caffeine, and alcohol. Removing these foods, in theory, should relieve symptoms. However, there is only anecdotal evidence to support this. Some people with acid reflux may find some relief by avoiding certain foods, while others can eat those foods with immunity.
The acid reflux diet should be customized for each individual, but most people start by eliminating all non-compliant foods first and gradually adding things back in to see if it causes a reaction.
What To Eat
Low-cholesterol, low-fat proteins
Vegetables and greens
Beans and lentils
Some whole grains
Low-fat and light desserts
Herbal teas (except peppermint and spearmint)
Red meat and fatty proteins
Oils and fried foods
Tomatoes and tomato produces
Any other foods that cause you acid reflux
For the most part, you’ll focus on avoiding reflux trigger foods on the acid reflux diet. Trigger foods include spicy foods, fried and high-fat foods, coffee, citrus, dairy, and carbonated beverages. You’ll replace those foods with vegetables, whole grains, and other healthy foods that may improve symptoms.
Ultimately there’s no single acid reflux diet that works for everyone — instead, you should experiment with removing foods and adding them back in to find your particular trigger foods.
Low-Cholesterol and Low-Fat Proteins: Red meat and fatty meats have been associated with heartburn and other acid reflux symptoms, so you should stick to very lean proteins like skinless chicken breasts, fresh turkey breast, ground turkey, and lean cut pork chops. You can also eat fish and seafood.
Non-citrus Fruits: Citrus fruits are acidic and can increase acid reflux. Melons, bananas, pears, and apples are great choices. Eat berries and cherries in moderation.
Vegetables and Greens: Pretty much any vegetable is a go on the acid reflux diet because vegetables are low in sugar and fat, and may help to reduce stomach acid. Leafy greens, broccoli, cauliflower, asparagus, and squashes are great choices.
Beans and Legumes: Foods like kidney beans, black beans, edamame, and lentils pack a serious punch of fiber. Most varieties also contain ample phosphorus, magnesium, folate, and other micronutrients.
Starches: Potatoes, sweet potatoes, beets, carrots, rutabagas, turnips, parsnips, and other starchy vegetables can be a staple of your acid reflux diet. Starchy veggies have lots of fiber, vitamins, and minerals and can make you feel satiated so you don’t overeat.
Some Whole Grains: You don’t have to cut out grains on the acid reflux diet. In fact, oatmeal is thought to be one of the best foods for dampening reflux symptoms. Other great choices include quinoa, amaranth, buckwheat, whole wheat, barley, and many varieties of rice.
Egg Whites: Egg whites are a fantastic source of protein, and you should enjoy them freely on the acid reflux diet. However, egg yolks are high in cholesterol and may trigger acid reflux symptoms.
Healthy Fats: It’s recommended that you stay away from most fats on the acid reflux diet, but you still need to get in healthy omega-3s and omega-6s. When cooking, opt for oils like extra virgin olive oil and avocado oil over canola. You can also get healthy fats from walnuts, almonds, pumpkin seeds, and other nuts and seeds. However, keep an eye on portion sizes. Too much of even healthy fat can trigger symptoms in some individuals.
Low-fat and Light Desserts: While packaged desserts may not be the best food for you in general, you don’t want to feel deprived or restricted. Enjoy treats like angel food cake with strawberries, non-dairy sorbets, and other light, fruit-based desserts.
Red Meat and Fatty Proteins: Red meat and other fatty proteins, like chicken thighs with skin, have been associated with symptoms of acid reflux, particularly heartburn. Avoid these foods for a few weeks and see if your symptoms improve.
High-Cholesterol Foods: Cholesterol has been linked to acid reflux and GERD, so avoid foods like egg yolks, organ meats, overly processed cheese, lunch meats, sausages, and hot dogs, and fast food.
Cow’s Milk: Dairy is a trigger food for many people with acid reflux, but not everyone. Avoid dairy for a few weeks to see if you notice a reduction in your symptoms. Some people find that only full-fat dairy irritates their reflux, but have no problem with low-fat or fat-free dairy products.
Oils and Fried Foods: Oils to avoid include canola, soybean, corn, cottonseed, and mixed vegetable oils, as they can be inflammatory and trigger symptoms. Be cautious of any fried foods, especially if you didn’t make it yourself. Fried foods are high in fat, cholesterol, and sodium.
Spicy Foods: Peppers, onions, and spices trigger acid reflux symptoms in many people, as do tangy foods like garlic and onions. Try cutting these foods out of your diet for a few weeks, and slowly add them back in to find out if they trigger your symptoms.
Coffee: Caffeine has been associated with acid reflux symptoms because it might relax your lower esophageal sphincter, which allows stomach contents to travel upward. However, there’s no robust evidence showing this link, so eliminate caffeine at your own discretion.
Carbonated Drinks: Carbonated drinks may trigger reflux because of the carbonation itself, or because of the caffeine found in many sodas. Carbonation may increase pressure in your stomach, which can lead to acid reflux. Some people can have carbonated drinks with no problem, so try reducing them to see what happens.
Citrus Fruits: Lemons, limes, oranges, grapefruits, and pineapple have a high acid content and may contribute to reflux. However, some people find they only react to citrus later in the day. Try limiting citrus to breakfast time.
Tomatoes: Like citrus fruits, tomatoes are highly acidic and may contribute to reflux in some people. Refrain from eating tomatoes or anything made with tomatoes, such as salsa, spaghetti sauce, chili, or pizza, to see if your symptoms improve.
Chocolate: Similar to coffee, chocolate contains compounds that may trigger acid reflux symptoms—in this case, a substance called methylxanthine is thought to induce symptoms despite its apparent health benefits. If you do eat chocolate, eat it in moderation.
You don’t need to follow any particular eating protocol on the acid reflux diet, however, it is important to eat slowly and chew your food properly. Focus on eating smaller meals more frequently throughout the day, rather than just two or three large meals.
When you eat a large meal, you increase pressure in your stomach and lower esophagus, your stomach produces more acid to aid digestion. All these factors contribute to acid reflux. Eating smaller meals makes digestion easier and decreases pressure in your digestive tract.
There is one meal you should time carefully: Your last meal of the day. Many people experience acid reflux symptoms at night and eating too soon before bedtime can exacerbate symptoms. Try to eat dinner at least two hours before getting some shuteye, but preferably even three to four hours—lying down with a full stomach causes even more pressure on your digestive tract, which can force stomach contents back up your esophagus.
And as far as duration, if you have chronic acid reflux, you may benefit from following the acid reflux diet long-term. If you only experience infrequent, sporadic symptoms, the acid reflux diet can still help you identify triggers and improve your overall health.
Resources and Tips
Avoiding trigger foods, eating smaller more frequent meals, chewing thoroughly, and healthy cooking and bedtime habits are important for success in relieving acid reflux.
It is also helpful to keep a detailed symptoms journal including food and beverage intake, sleep, and stress levels. This will help you to determine if the elimination diet has relieved symptoms and if any particular food causes your symptoms.
Some general healthy cooking and eating guidelines to follow:
- Try sautéing, roasting, baking, braising, steaming, or roasting your food rather than deep-frying it.
- Choose healthier fats like olive oil and ghee over mixed vegetable oils and butter.
- Make the majority of your plate fiber-rich vegetables or healthy whole grains.
You can also try these recipes developed specifically for people with acid reflux:
Chia pudding with honeydew melon: Fit for breakfast, a snack, or a light dessert, this chia pudding is thick and creamy, yet low-fat — perfect for anyone experiencing heartburn. What’s more, this recipe uses only three simple ingredients: chia seeds, honeydew melon, and vanilla soy milk.
Lower fat pesto and butternut squash pizza: Great news! You don’t have to give up pizza just because you have acid reflux. This lower fat version is chock-full of veggies and fiber and light on fat to keep it reflux-friendly.
Lighter avocado chicken salad: Protein-packed and rich in healthy fats, this avocado chicken salad is sure to hit the spot on a warm summer day.
In general, the acid reflux diet can be a healthy diet for most people because it emphasizes nutrient-dense, whole foods with lots of fiber and micronutrients.
Remember, foods on the “compliant” and “non-compliant” lists may not be the same for you as they are for someone else. For example, you may not tolerate dairy well, while someone else may do just fine with cow’s milk and cheese.
Always make sure to account for food allergies and intolerances on any diet. Consult a physician or registered dietitian if you’re unsure about whether the acid reflux diet is right for you.
Acid Reflux Diet: 7 Foods To Eat & Avoid
Do you have acid reflux? If so, you should seriously consider an acid reflux diet.
Acid reflux is a burning, intense pain often referred to as heartburn. Generally, the pain is localized around the lower chest area. It’s caused by stomach acid flowing back up into the food pipe. And it can be a nightmare to deal with the pain. When acid reflux occurs more than twice a week on a regular basis, a doctor will diagnose GERD, or gastroesophageal reflux disease.
However, with an acid reflux diet modification, you can help to lessen the painful symptoms. For example, there is a wealth of healthy foods you can incorporate into an acid reflux diet. Additionally, there are a few acid reflux home remedies you can put to the test.
If you suspect you have GERD, be sure to check with a medical professional to rule out any other complications. It’s very easy for non-professionals to misinterpret symptoms. As such, it’s a great idea to seek specialized care and attention.
If a doctor does diagnose you with GERD, they may prescribe one of several treatments, including antacids, H-2 receptor blockers and proton pump inhibitors.
Be sure to check with your doctor before forgoing their medical advice in favor of the recommendations we’ll outline in this post.
To avoid a flare-up, here is a list of 7 acid reflux diet foods you can try:
While you want to avoid milk, ice cream, and other dairy products, kefir might be a good choice to lessen acid reflux symptoms. Kefir aids in digestion and soothing the digestive tract. Select a kefir that has live and active cultures that have been fermented for 24 hours.
2. Fermented Vegetables
Lactobacillus, commonly found in fermented foods, can be extremely effective as a preventative measure against heartburn. Try kimchi and sauerkraut!
Almonds skins are known to settle down the stomach. They provide relief from indigestion and improve gut health.
While almond milk has become increasingly popular over the past few years, it is worth noting that many commercial brands do not contain all that much almonds. Your best bet is to snack on almonds occasionally throughout the day, but you can also try making your own homemade almond milk. It’s super simple and much more cost-effective when compared to big box store almond milk.
4. Apple Cider Vinegar
This helps to balance stomach acid. Mix one tablespoon of raw apple cider vinegar with a cup of water and drink it five minutes before eating.
If you take diabetes medication or medication for high potassium levels, check with your doctor before using apple cider vinegar. If you take it in tandem with some of those medications, you may find that your potassium levels become too low.
Also be sure to follow up any apple cider vinegar you take with a swig of water. Too much apple cider vinegar residue in your mouth can cause your tooth enamel to wear away.
5. Coconut Water
Coconut water, high in potassium and electrolytes, can help keep the body hydrated. Drink it throughout the day and drink a glass before bed to help keep symptoms controlled. Coconut water can also be made into kefir, which adds additional healthy probiotics into the stomach.
6. Green Leafy Vegetables
Aside from being packed with healthy nutrients, green leafy vegetables are easy to digest, which is perfect for keeping acid reflux at bay. You can also try cucumber and artichoke, both of which are alkaline.
Taken in small doses, ginger can help alleviate symptoms of acid reflux. However, large quantities might make symptoms worse. Try a consuming a fresh, small cut of ginger once or twice a day.
While you’re incorporating acid reflux diet foods into your routine, remember that there are certain acid reflux foods to avoid. Eating them could possibly trigger a flare-up.
And here is a list of 7 acid reflux foods to avoid:
If you can’t do away with your favorite alcohol, then at least cut back. Consume small amounts only, and with plenty of water. Don’t consume alcohol close to bedtime or while eating other foods that can trigger a flare-up.
Coffee, tea and energy drinks can aggravate an inflamed esophagus and alter how the sphincter works.
3. Sugar and Artificial Sweeteners
Both can cause inflammation for many people. Furthermore, sugar can promote over eating and eating too quickly.
4. Processed Foods
Particularly, processed foods made with lots of salt, corn and potato. That means chips, crackers, and cereals. One Swedish study found that those who consumed a high-sodium diet have significantly higher rates of acid reflux.
Acid reflux dietary modification can be hard, especially if you have to give up chocolate! Nevertheless, many people find that cutting out cocoa from their diet helps improve symptoms. Most chocolate products contain fats, caffeine and sugar, making it one of the worst culprits!
6. Tomatoes & Onions
Although they are healthy in general, these produce items can trigger acid reflux symptoms. This is especially true when eaten in large amounts, such as in full servings of lasagna and spaghetti.
7. Mint & Peppermint
While some people swear by the cooling effect of mint for an upset stomach, when it comes to acid reflux you want to avoid it. Mint products seem to make symptoms worse. This is because they lower pressure in the esophageal sphincter, enabling acid to rise.
In addition to an acid reflux diet, there are several acid reflux home remedies you can try.
For one, be sure to chew your food thoroughly, and don’t rush the eating process. Eating too fast can cause a flare-up. Furthermore, avoid wearing tight-fitting clothes after meals.
Sleep on your left side, as well, and get plenty of exercise. When you feel an attack, don’t bend over—that will make it worse. You might try acupuncture to relieve symptoms. If you are a smoker, take measures to quit. Smoking is a big contributing factor to acid reflux.
With these acid reflux diet modifications and home remedies, you should soon find some much-needed relief from this painful condition. While drugs might help in the moment, don’t rely on them long-term. Lifestyle changes are ultimately what will stop symptoms.
Foods to Avoid When You Have GERD or Acid Reflux
Peter Moses, MD, is a gastroenterologist at The University of Vermont Medical Center and professor at the Larner College of Medicine at UVM.
If you have ongoing and recurring heartburn it may be a sign that you have GERD: gastroesophagael reflux disease. GERD occurs when stomach acid and gastric contents wash back into your esophagus and throat.
It’s important to know that having heartburn from time to time does not mean you have GERD. You may experience heartburn or a sour taste in your mouth when you eat too much (particularly fatty meals), or lie down or bend forward after eating.
On the other hand, when symptoms occur frequently and last longer it may be a sign that GERD is the problem. is the most common casue of GERD is inappropriate relaxation of the lower esophageal sphincter (LES), the valve that opens to let food pass into your stomach. When the LESdoesn’t close tightly enough, stomach acid and other stomach contents can flow back and gain access to the esophagus or throat. GERD often requires treatment since it can cause ulcers and other damage to your esophagus and throat. GERD may be treated by over-the-counter medicines, like TUMS, Pepcid, or Prilosec
Changing your diet and eating habits may help, too. Here’s what you can do:
Avoid GERD and Acid Reflux: Make these changes
- Eat several small meals instead of fewer larger ones.
- Wait 2-3 hours after you eat to lie down.
- Don’t eat late-night snacks!
- Don’t smoke or chew tobacco.
Avoid these foods
- Avoid chocolate, mint, and alcohol. They make GERD worse because they relax the esophageal sphincter. Skip the after dinner mints!
- Avoid spicy, fried, and fatty foods (like cheese, nuts, avocadoes, and steak). Fats slow down the emptying of the stomach, which increases pressure on the esophageal sphincter when the stomach becomes distended.
- Avoid foods that have a lot of acid, like citrus fruits and juices and tomatoes and tomato-based foods.
- Avoid caffeinated beverages like coffee, soda, and iced tea.
- Avoid carbonated beverages that distend the stomach and put pressure on the esophageal sphincter.
Also, get to know your own triggers. Keep a food log to help you track the foods that are your heartburn offenders, and use your log to develop a list of safe foods.
Learn more about Gastroenterology at the University of Vermont Medical Center.
Peter Moses, MD, is a gastroenterologist at The University of Vermont Medical Center and professor at the Larner College of Medicine at UVM.
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90,000 Seven foods you shouldn’t eat at night
If you're hungry, stay away from them.
I don’t think it’s worth saying that any snacks before bedtime are detrimental to your figure. With them, you not only gain weight easily, but also sleep poorly. And some can seriously disrupt the functioning of the tissues of the throat and esophagus. There is a term such as “acid reflux” – a condition in which the digestive juices in the stomach back up into the esophagus or throat and cause a burning sensation.But there is also a concept called “silent reflux,” which is different from normal heartburn. It appears for the same reasons, but has different symptoms.
Instead of indigestion, it causes sore throat, chronic cough and difficulty swallowing. By the way, almost 50% of Americans experience silent reflux and don’t even know about it, says Dr. Jamie Kufman, who has been studying the condition for about 30 years.
“By far the biggest risk factor is dinner time,” says Kufman.She recommends having dinner no later than three hours before bed. But even if you do manage to do this, keep in mind that late night snacks can have the same devastating effect. If you are still hungry before bedtime, below are seven foods that should never be consumed before bedtime.
Read also: 5 HABITS IN SPORT AND FOOD THAT WILL HELP TO LOSE EXCESS WEIGHT
It relaxes the valves that connect the stomach and esophagus.When this happens, your body cannot keep food where it should be. “If you drank alcohol before bed, consider yourself asking for reflux,” says Kufman.
It is difficult to find a product that contains more acid than carbonated drinks. “In fact, it’s actually more acidic than anything found in nature,” says Kufman. The acid in any carbonated beverage also damages the valves.Subsequent carbonation also increases the pressure in the stomach.
In addition to being high in fat, which soothes and relaxes the valves, some “chocolate” foods also contain caffeine and the lesser known stimulant theobromine, which together work a triple blow to the stomach.
Read also: TOP-6 MYTHS ABOUT METABOLISM THAT HINDER US Losing weight
Another fat enough food for the night.But if you still can’t resist the cheese, then be aware that hard varieties such as Parmesan and Swiss cheeses have less “reflux” effect than softer varieties such as feta and mozzarella.
It doesn’t matter if you eat healthy or unhealthy fats , they can still trigger reflux. Therefore, while nuts usually contain healthy fats, they should be avoided before bed. Cashews, peanuts, walnuts, and macadamia nuts are the most unhealthy to eat before bed, says Kufman, and pistachios and almonds aren’t all that bad.
They also contain a high percentage of acid. A glass of orange juice or a green apple before bed is the worst choice. But some people are comfortable eating red apples – it all depends on your body and stomach function.
Not only is coffee naturally acidic, it is also rich in caffeine, which increases stomach acidity. If you urgently need to drink coffee, then choose the decaf variety – it is less acidic.
Read Also: STILL STILL HUNGER: THE BEST PRODUCTS FOR A HEALTHY NIGHT NIGHT
So what options are left? Kufman offers a snack with any product that has a low acidity level.For example, banana, low-sugar oatmeal with skim milk, or her favorite chamomile tea. “It soothes you and your stomach and, oddly enough, it satiates,” she says.
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Do not for heartburn: the doctor has named provocative foods
Heartburn causes serious discomfort / croeos.net/
Heartburn can cause a burning sensation in the throat or chest, a persistent dry cough, trouble swallowing, bad breath, sour taste in the mouth or strong belching.
These are all symptoms of gastroesophageal reflux disease or GERD. GERD occurs when the muscle part of the lower esophagus that needs to close (called the lower esophageal sphincter) does not close, causing food and acids to move from the stomach to the throat. This leads to burns and other problems from repeated acid exposure.
According to the National Institutes of Health (NIH), this is a more serious version of acid reflux that, in addition to discomfort, can damage the esophagus over time if left untreated.
Read Also Heartburn: The 5 Best Home Remedies for Reflux
If you have GERD, you probably know a thing or two about over-the-counter antacids and possibly other prescription drugs. But one of the key treatments for GERD has to do with diet and lifestyle changes, says David M. Poppers, MD, a board-certified gastroenterologist.
Although diet does not cause the disease, it can make your symptoms worse. So, here’s an overview of six essential drinks and foods to avoid for GERD, and what you can eat and drink for acid reflux.
1. Fried foods and fast food
These two often go hand in hand – think french fries, fried chicken, donuts, convenience foods that are cheap and tasty.
One study in October 2014 at Przegląd Gastroenterologiczny found a link between the severity of GERD symptoms and diet, including fried foods.
According to a 2019 review in Current Medicinal Chemistry, more research is needed to understand why fried foods cause symptoms, but they still worsen GERD, says Alicia A.Romano, MD, is a nutritionist at Tufts Medical.
Eat instead: High fiber foods.
According to Romano, foods high in fiber are good for general health and digestion, but are especially good for relieving heartburn.
“Research shows that a high fiber diet plays an important role in treating symptoms of GERD,” she says. This is why “a balanced, plant-based, high-fiber diet is a great starting point for treating GERD.”
A June 2018 study in the World Journal of Gastroenterology found that adding 12.5 grams of soluble fiber per day to the diet of people with GERD reduced their weekly frequency of heartburn. The reason may be that dietary fiber binds to nitric oxide in food, which, according to the study authors, may “reduce its negative effects on low esophageal sphincter pressure.”
2. Fatty Meat
Foods such as bacon and sausage are important contributors to GERD symptoms, Romano says.
Foods rich in saturated fat are notorious for GERD because they likely reduce tension in the part of the esophagus that does not close properly, allowing acid to flow upward.
According to a study in Przegląd Gastroenterologiczny in 2014, fatty foods take longer to leave the stomach, as opposed to more easily digestible foods, which can lead to regurgitation of food.
Eat instead: fish and unsaturated fats.
3. Spicy foods
According to a report published in Thoracic Disease, spicy foods can irritate the lining of the esophagus, mimicking classic heartburn. Romano says spices like chili powder and pepper (white, black, cayenne) are common culprits. And even garlic can be the culprit here.
Eat instead: soft foods.
One bonus from softer foods: they tend to contain more fiber (eg grains, fruits, vegetables), says Romano.
- Lean meat, steamed, baked or grilled (poultry, whitefish, shellfish)
- Low-fat or low-fat dairy products
- White bread, pasta and crackers
- Fruit avoid citrus fruits and tomatoes)
- Butter peanut butter
- Desserts such as custard, pudding, popsicles and gelatin
Dr. Poppers says tomato-based sauces and other tomato products such as tomato juice, cause symptoms of GERD, and this may be due to the acidic nature of the fruit.
Eat instead: other fruits, vegetables and herbs.
Experiment – and moderation – can help with all of these meal replacements, Romano says.
“For some, removing some triggers and then slowly re-injecting them may allow you to determine if one of the foods listed above is making GERD symptoms worse,” she says.
As difficult as it may be to eliminate caffeine from your life, both the National Institutes of Health and the American College of Gastroenterology recommend that people with GERD limit the amount of chocolate, coffee, and caffeinated tea they eat or drink.This is another suspected irritant that causes GERD symptoms.
Drink instead: water.
Dr. Poppers says that many of us are chronically dehydrated with fast-paced lifestyles. Drinking enough water can help reduce GERD symptoms and improve your overall well-being.
According to the BMC Gastroenterology study conducted in August 2014, alcohol, another serious GERD disorder, causes many problems, including interference with the lower esophageal sphincter, increased acidity and impaired gastric emptying.It’s best to avoid it if you can, or drink in moderation to see if it affects your symptoms, according to Dr. Poppers.
Best Nuts for Diabetes: Walnuts, Almonds and More | Health
When snacking on nuts, try to control your portions because consuming too much healthy fat can still lead to weight gain.
When snacking on nuts, try to control your portions because consuming too much healthy fat can still lead to weight gain.
When you’re looking for a hearty diabetes snack, nuts are hard to beat. “Nuts are a great snack for people with diabetes because they are a complete meal – low in carbohydrates and high in protein, fiber and healthy fats – and they make you feel full,” says Cheryl Mussatto, RD, founder of Eat Well to be healthy in Osage City, Kansas.
Nuts: A Good Choice for Diabetes and Your Heart
“The healthy fat in nuts protects your ticker,” says Melissa Joy Dobbins, RDN, CDCES, Founder of Sound Bites.This is important because, according to the American Heart Association, people with type 2 diabetes are 2 to 4 times more likely to die from heart disease than people without it.
The heart-healthy monounsaturated and polyunsaturated fats found in nuts can lower LDL, or “bad” cholesterol, Mussatto says. “At the same time, nuts also raise levels of ‘good’, or HDL, cholesterol,” she says. “This cholesterol acts as a nurse, removing cholesterol from tissues for disposal, which prevents plaque build-up in arteries.”
What’s more, nuts help regulate blood sugar, so they are better eaten than, say, pretzels when an afternoon hunger hits, Mussatto says. Many types of nuts have this effect: according to a recent small study of healthy people without disease, almonds slow down the blood sugar response when eaten with carbohydrate-rich foods. Another past study showed similar results for pistachios eaten by healthy volunteers.And a systematic review published in December 2017 in the journal Nutrients Studying the health benefits of different types of nuts concluded that adding nuts improves the quality of the diet due to their protein, fiber, vitamins, minerals, and antioxidants.
Why portion control is key when eating nuts
While these results may seem like enough to give nuts superfood status, there is one more thing to keep in mind: nuts are high in calories.While not usually associated with weight gain, a 2017 study of Nutrients suggests experts are suggesting measuring out a 1-ounce serving instead of digging into an open bag. If you overeat them, there is still a risk of weight gain.
Be aware that the way nuts are cooked can affect their health. Avoid Salted Nuts – Dobbins notes that sodium is bad for your blood pressure – and sugar. More bad news if you like a mix of sweet and savory foods: Chocolate-covered peanuts and honey-fried cashews are high in carbohydrates and not the best choice for diabetes, Dobbins says.Try roasted or raw nuts instead, which are flavorful yet healthy.
In terms of which nut to choose, here are four of the best nuts for people with diabetes, roughly in order of their health benefits:
Serving Size: About 14 halves, without shell.
According to a small randomized controlled trial published in July 2017 in the journal Diabetes, Obesity and Metabolism Walnuts can promote feelings of fullness by preventing unhealthy food cravings and potentially promoting weight loss.Another past study of women found a link between eating walnuts and a lower risk of type 2 diabetes. “Fiber, protein and healthy fats can help fight hunger and lower blood sugar,” says Dobbins.
Walnuts are also a rich source of alpha lipoic acid (ALA) and may help reduce inflammation, Mussatto says, making walnuts her favorite nut to recommend. Inflammation is associated with diabetes as well as other conditions such as Alzheimer’s and heart disease.
Serving Size: About 23 Nuts
According to a recent small study, almonds help control glucose levels and reduce the risk of cardiovascular disease in people with type 2 diabetes. Dobbins notes that they are also a good source of fiber. “Fiber helps you stay full, maintains more stable blood sugar and is good for digestion,” she adds.
Another reason almonds are a superstar for people with diabetes: 1 ounce (about 3 tablespoons) serving contains 80 milligrams of magnesium, making it a good source, according to the National Institutes of Health (NIH).This is beneficial because many people with diabetes are deficient in this mineral, Mussatto said. According to the NIH, increasing magnesium intake can promote bone health, normal blood pressure, blood glucose control, and good muscle and nerve function.
Serving Size: Approx. 45 Nuts
“A trio of fiber, protein and healthy fats, pistachios keep you feeling fuller longer, making them smarter than high-carb snacks.” Dobbins says.
One recent small randomized controlled crossover study showed improved blood sugar levels in people with diabetes who eat pistachios as a snack, while the Cleveland Clinic notes that the monounsaturated fat content of pistachios helps lower LDL cholesterol.
Enjoy them as a stand-alone snack or add to your meals. Dobbins suggests replacing them with croutons in a salad, or using chopped pistachios instead of bread crumbs for baked chicken or fish.
Serving Size: Approx. 28 Peanuts
Due to their high fiber and protein content, peanuts are an extremely rich and diabetic safe snack. Not only do they have a low glycemic load (a measure of how quickly food tends to raise blood sugar), but they can help regulate blood sugar, according to one small experimental study published in the May-June 2019 issue of the journal. Journal of the American College of Nutrition . The study found that adding two tablespoons of peanut butter to a meal helped prevent post-meal blood sugar spikes (although it’s worth noting that this study only included 16 participants and did not use a control group).
Peanuts may also be a good for heart health, as was published in a November 2017 study Journal of the American College of Cardiovascular Diseases found that eating nuts (including peanuts) was associated with a lower risk of heart disease.The British Diabetes Association Diabetes.co.uk notes that peanut consumption can effectively lower LDL cholesterol levels.
Try adding a scoop of low sodium peanut butter to your morning oatmeal or smoothie, or add a handful of peanuts to the next salad or stir-fry, stirring occasionally.
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Reflux disease treatment
What is reflux (GERD – gastroesophageal reflux disease)?
Reflux is the reverse flow of various fluids, in this case from the stomach into the esophagus.There is also gaseous reflux (regurgitation) and regurgitation – the throwing of partially solid or more often liquid stomach contents into the esophagus.
Reflux is a completely normal phenomenon that occurs in every healthy person during or shortly after a meal. Pathologic refrux is different from normal. It is more aggressive and moves up the esophagus closer to the neck. This causes some excruciating pain, damage to the esophagus, and possibly adjacent organs. The degree of reflux disease does not always correlate with symptoms.Sometimes patients present with massive symptoms without objectively detectable reflux disease and vice versa. Complaints are also varied, but not always manifested.
What are the most common causes of reflux?
The most common causes of reflux are congenital or, more commonly, acquired diaphragmatic hernias and associated lower esophageal sphincter malfunction. Like any hernia of soft tissues, a diaphragmatic hernia can occur from overstrain or overload.In practice, there are many reasons for this. In general, it is a chronic or acute increase in abdominal pressure (eg, during pregnancy, childbirth, chronic cough, allergies with frequent sneezing, or excessive exercise).
What symptoms should alert you?
Regular recurring reflux should alert, for example 1-2 times a week. In this case, it is necessary to consult a specialist and, for clarification, carry out at least a gastroscopy. With a hereditary predisposition to problems with the gastrointestinal tract, in particular to neoplastic diseases, it is recommended to take the symptoms seriously and undergo extensive diagnostics.There are also situations where neighboring organs are affected without the typical reflux symptoms. The most common examples are bronchial asthma, COPD, sore throat, etc. In such cases, it is necessary to diagnose reflux after excluding other causes.
How do you diagnose reflux?
The most important is the accurate collection of information about the course of the disease and the response to medication (= history). Gastroscopy is the first of the most important studies.It takes place under medication sleep and is completely painless for the patient. During gastroscopy, the duodenum, stomach and esophagus are examined, tissue samples are removed, and the entire study is saved in the form of photo or video documents.
Most patients with reflux have a diaphragmatic hernia (= hiatal hernia) and inflammation of the esophagus, especially where the esophagus enters the stomach. Often, the size of a diaphragmatic hernia and the extent of reflux damage to the esophagus are not directly related.
For high-quality data collection, a 24-hour impedance measurement is performed . Thanks to this measurement, it is possible to determine not only which substances are thrown back into the esophagus (acid, bile), but also how aggressive they are. In addition, the patient can register their typical symptoms in the memory of the device during the impedance measurement.
Thus, we determine whether the symptoms are caused by reflux or not. This is especially important for atypical symptoms and damage to neighboring organs such as the lungs and ENT organs.
Video cinematography , as a functional study, answers the rest of the questions. Its main advantage is in assessing the movement of the esophagus, as well as timely relaxation of the lower esophageal sphincter.
Manometry is often performed only if there is a suspicion of complex disorders of esophageal peristalsis, or disruption of the sphincter, in the absence of a diaphragmatic hernia. To clarify specific issues, especially regarding the esophageal wall, planimetry is performed.Comprehensive reflux diagnosis usually takes 1-2 days.
How is reflux treated?
There are conservative symptomatic therapies, such as lifestyle changes with adherence to a special diet, and measures that maintain low pressure in the abdominal cavity, namely drugs that inhibit the production of acid in the stomach and thus partially eliminate reflux. The reflux itself remains, but its acidity becomes less aggressive, and thus it is less noticeable to the patient.
The only method that eliminates the causative factor of reflux disease, with a good long-term result, is the surgical treatment of diaphragmatic hernia, using the fundoplication method. This operation is currently performed almost exclusively by the laparoscopic method.
Fundoplication allows you to eliminate all forms of reflux and restore the natural mechanism of closure of the esophageal sphincter. Thanks to surgical treatment, it is possible to avoid the side effects that may occur with drug therapy.Other forms of therapy have not proven themselves due to poor medium to long term results.
The Linx System is a new treatment for reflux. It is a titanium ring with a magnetic core that is implanted around the lower part of the esophagus during laparoscopic surgery to support the sphincter and improve existing reflux. This form of therapy is most often used for small diaphragmatic hernia, i.e. with mild reflux. However, there are no really convincing data on this method.
Is it possible to definitively recover from reflux?
Symptomatic therapy with proton pump inhibitors along with lifestyle changes is very effective in the early stages. Success depends not only on the severity of the disease, but also on the composition of the reflux.
Acid reflux responds much better to drug therapy than mixed or alkaline bile reflux. With this therapy, of course, it is impossible to stop the flow of fluid back into the esophagus, but aggressive acid reflux can be neutralized, thereby making it less noticeable to the patient.Over time, as a rule, an increase in the dose of drugs is necessary.
A complete cure with drug therapy is not possible, since the cause of reflux, diaphragmatic hernia, cannot be eliminated with medication. A complete cure is possible only with the reconstruction of the esophageal sphincter, i.e. closing the diaphragmatic hernia.
In this case, fundoplication is the method that gives the best long-term results and a high level of satisfaction (over 90%) among all types of therapy.
With both fundoplication techniques (360-degree cuff, 270-degree cuff), approximately equivalent reflux control can be achieved with a very low complication rate. The most common complication is dysphagia (difficulty swallowing). It manifests itself in 4% of cases and is well controlled with medication. The need for reoperation arises, according to the literature, in only 0.9% of cases.
The most important for determining the effectiveness of fundoplication is the postoperative control with measurement of impedance.Especially in Barrett’s esophagus, this measurement is predictive of any progression to esophageal cancer.
What are the consequences of this disease?
Reflux can contribute to the development of Barrett’s syndrome along with distressing symptoms that are only partially relieved by medication. And Barrett, in turn, is the strongest risk factor for esophageal cancer. The number of new cases of esophageal cancer is on the rise worldwide.
In rare cases, reflux can cause the esophagus to narrow.Disease of neighboring organs is much more common. For example, COPD and asthma are closely related to GERD. Up to 40% of coughs are caused by GERD, and reflux is found in 80% of asthma patients. Hoarseness and sore throat are often also caused by reflux disease.
What preventive measures would you recommend to readers?
For patients without diaphragmatic hernia and pathological symptoms, there are no recommendations in the medical literature. For patients with advanced reflux disease, there are a number of lifestyle adjustments that can be made to keep reflux from developing naturally.In this case, diet also plays an important role.
In case of regular or severe complaints, I recommend that you undergo diagnostics in a timely manner, so that after the therapy and follow-up examination it is possible to compare the results and evaluate the success of therapy. Regularly, it is necessary to rethink the method of treatment with an assessment of the effectiveness and side effects. The aim is to tailor the treatment to achieve good results, ideally with no or minor side effects, and thereby significantly improve the quality of life.
You can get diagnosed with GERD in the private clinic “Döbling”: suggestions for diagnostics.
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90,000 What to drink for chest pain
Heart attack is the first thing people think about when they encounter chest pain. However, there are many other conditions that cause pain in this area of the body.Whatever the reason, a person always tries to get rid of pain as quickly as possible.
Home remedies for chest pain can be used to treat relatively harmless problems such as digestive disorders such as gas, as well as muscle sprains and anxiety.
Difference between harmless pain and more serious medical conditions is sometimes difficult. If a person has any doubts about this, he needs to go to see a doctor.
A medical emergency is required if:
- Pain in the heart or chest creates a feeling of crushing, tightness or heaviness;
- shortness of breath is observed along with chest pain.
90,105 people suspect they are having a heart attack;
How to treat chest pain at home?
There are several steps you can take at home to treat chest pain and try to prevent it from happening in the future.
The following strategies should only be used by people who have already been checked by a doctor and are confident that their pain is not related to a serious medical condition, such as a heart attack. In addition, these methods cannot be used by people with angina pectoris, who must work closely with the attending physician and strictly follow his recommendations.
Almonds help fight acid reflux and reduce the risk of heart disease
If your chest pain is caused by acid reflux, you can eat a few almonds or drink a glass of almond milk to improve your condition.
There is no strong scientific evidence to support or explain the healing properties of almonds. Over time, people simply passed on their experiences and knowledge about various home remedies, including almonds.
Consider the fact that almonds are rich in fat and that fat can cause acid reflux. If this happens, chest pain may worsen.
However, some studies have shown that regular consumption of almonds reduces the risk of heart disease.Therefore, if this product cannot immediately stop pain in the chest, then it can have a positive effect on the vital functions of the body by maintaining the health of the cardiovascular system.
2. Ice pack
A common cause of chest pain is muscle injury. In such cases, a person may find pain due to sprains received during sports training or other types of physical activity.
If this happens, applying an ice pack to the affected area of the body will help reduce swelling and relieve pain.
3. Hot drinks
If the cause of the pain is the formation of gas, then by drinking hot drinks, a person can get rid of gas or bloating. In addition, hot liquids often stimulate the digestive system.
Some beverages may work more efficiently in these cases than others. For example, hibiscus tea is believed to provide many health benefits, including helping to reduce bloating.
Hibiscus lowers blood pressure and cholesterol levels.These additional benefits also help prevent future heart problems.
4. Baking soda
Another popular remedy for chest pain is baking soda diluted in hot or cold water. The resulting alkaline solution helps to reduce stomach acidity and relieve pain.
In 2013, American scientists published the results of a study showing that baking soda can actually effectively fight heartburn, but at the same time it has a negative effect on overall heart health.
Garlic helps prevent heart disease
Garlic has long been considered an effective home remedy for chest pain, although there is no scientific evidence for this either.
People can stir a clove or a couple of crushed garlic cloves in a glass of warmed milk. But instead of consuming such a drink, it is best to chew on a garlic chunk for maximum benefit.
Studies have shown that garlic can help reduce the risk of heart disease and clear plaque from arteries.
6. Apple Cider Vinegar
Apple cider vinegar is another home remedy that sometimes helps with chest pain. People believe that drinking apple cider vinegar before or after meals can prevent heartburn. Despite the fact that many support this theory, it does not have any scientific basis.
Apple cider vinegar has minimal side effects, but people taking blood thinners should not consume this product as it also makes blood thinner.
A person can try to reduce chest pain with aspirin. Pain relievers such as aspirin can sometimes help relieve pain. They are usually effective in less severe cases.
Studies have shown that regular use of small doses of aspirin can reduce the risk of heart attacks. However, you need to understand the danger that aspirin carries in terms of increasing the risk of bleeding.
8.Lying body position
When chest pain occurs, sometimes the condition can be improved by taking a horizontal position of the body with the head elevated. In acid reflux, the body should be tilted slightly from the horizontal.
Ginger, like many other plants, is believed to have anti-inflammatory effects. More importantly, studies have shown that ginger can relieve stomach problems and prevent vomiting.
10. Milk with turmeric
Turmeric also has anti-inflammatory properties, which means it can also relieve chest pain.
Turmeric Milk is a solution of a teaspoon of turmeric in a cup of warmed milk. Typically, this mixture is drunk before bedtime to relieve pain.
Research has shown that long-term use of turmeric can prevent heart disease. In addition, it is able to lower cholesterol levels.
Causes of chest pain
Chest pain can be caused by acid reflux or GERD
Chest pain can have many different causes. Some of them require immediate evaluation by medical professionals, others are not very dangerous and can be eliminated at home.
Common causes of chest pain include the following:
- heart attack;
- stable angina pectoris;
- unstable angina pectoris;
- acid reflux or gastroesophageal reflux disease (GERD);
- muscle stretching;
- muscle injuries.
Heart attack is a medical emergency. If a person thinks they may have a heart attack, they should immediately call a doctor.
Angina pectoris, which results from clogged or narrowed coronary arteries, also requires treatment in close consultation with a physician.
The most dangerous cause of chest pain is a heart attack.
People should be aware of the symptoms of a heart attack and promptly call an ambulance if they suspect they have this condition.
In addition to chest pain, heart attack symptoms include:
- Pain in other areas of the body, including the neck, jaw, or arm;
- shortness of breath;
- cold sweat.
Women should be aware that they are more likely to experience severe chest pain than men.They are also more likely to experience uncomfortable pressure or tightness in their breasts. The rest of the symptoms of a heart attack are also more often manifested in the weaker sex.
When should I see a doctor for chest pain?
Seek emergency medical attention at the first symptoms of a heart attack.
You do not need to use any home remedies before the doctor arrives.
If chest pain is new and unusual for a person, he should go to the hospital for diagnosis and exclusion of conditions that pose a serious threat to health.
Home treatment is often effective for mild chest pain when the cause of the problem is known. In more serious cases, such as angina pectoris or heart attack, it is necessary to use the services of a healthcare professional.
If a person has doubts about the cause of chest pain, he is advised to abandon home treatment and go to the hospital as soon as possible.
The appearance of chest pain in women is most often associated with hormonal imbalance in the body, as well as abortion, gynecological and endocrine diseases.Pain syndrome can be of varying intensity. Often in the mammary gland there is a feeling of fullness, engorgement occurs, pulsation, heaviness and soreness of the nipples appear.
These symptoms are sometimes harbingers of the onset of menstruation, but they can also be associated with pregnancy. Aching or acute pain is also observed with bruises, the development of an inflammatory process in the mammary gland, the formation of various nodules or tumors.
We are looking for the causes of chest pain and we select treatment with folk remedies
Timely diagnosis and competent treatment help to quickly eliminate painful symptoms in the chest and restore health.Often, the doctor prescribes hormonal therapy, which, in addition to the therapeutic effect, can also have a negative effect on the body.
Therefore, women often use traditional folk remedies for problems and pain in the chest. They are usually prepared only from natural ingredients. What are these healing recipes and recommendations? In folk treatment, they use: compresses, oils, ointments, poultices, infusions and tinctures.
Burdock leaves and root
In case of breast fibroadenoma, compresses from burdock leaves will help to reduce pain, remove inflammation and dissolve the seal.They are applied to the diseased mammary gland in two layers for the whole night. In the morning, the leaves are removed and the chest is lubricated with warm camphor, sea buckthorn or burdock oil.
Such a compress will reduce the cyst and relieve the feeling of swelling. Chopped fresh burdock root is mixed with honey and castor (or burdock) oil in equal proportions. The resulting mixture is spread on a cabbage leaf and applied to the sore chest. In the morning, the compress is removed and the mammary gland is washed with warm water. Treatment is carried out daily for at least ten days.Instead of cabbage leaves for nodules and tumors, you can use burdock or mother – and – stepmother.
Mother and Stepmother and Stone Oil
The mother-and-stepmother plant can have no less therapeutic effect in case of pain in the mammary gland and mastitis. Its leaves can also be applied to a sore spot. In just five procedures, painful symptoms, heaviness and a feeling of fullness will go away. When nodules appear, the leaves of the plant are applied for a longer time.
Compresses of stone oil (alum) will relieve chest pain and cure inflammation.Dissolve 2 teaspoons of this natural mineral product in 250 ml of warm water. Next, 200 ml of alcohol is added to the solution and a cotton cloth folded in two layers is moistened in it. They squeeze it a little and apply it to the chest. Wrap up and leave the compress until morning. At least 15 such procedures should be done.
Pumpkin treatment and saline compresses
They have long been treated for chest pain with pumpkin. To do this, grind it on a fine grater, then warm up the mass a little, put it on a dense cloth and attach it to the sore spot for the whole night.After just six procedures, painful symptoms disappear.
Relieve nodules, relieve pain and inflammation in the mammary gland, hypertensive compresses from 10% sea salt solution. Put two teaspoons of salt in a glass of warm water, stir, moisten a thin cotton cloth or gauze and apply it as a bandage on the chest. They are bandaged. Cover the top with a sheet. Keep the compress for 8 hours. The duration of treatment is usually one month.
Cabbage and sour milk
Cabbage and sour milk will help with chest pains. Prepare such a mixture for compresses. The cabbage is crushed to a gruel, and yogurt is poured into it. Ingredient ratio 10: 3. Spread the mass on a dense linen cloth and apply to the chest. In case of severe pain, such a compress should be done three times a day. The course of treatment takes one month. This remedy will help remove any painful nodules.
Beetroot and Kalanchoe
Red beet treatment is rightly considered a popular remedy for mastopathy and pain in the mammary gland.Grate the vegetable and add table vinegar. A glass of beets will require a tablespoon of 9% vinegar. The mixed mass is spread directly on the diseased chest. From above it is wrapped in cellophane wrap and a warm scarf. The compress is kept for 8 hours.
From nodules and mastopathy in the mammary gland, such a folk recipe will help. Kalanchoe leaves are twisted in a meat grinder and mixed 1: 1 with honey. Every day on an empty stomach in the morning and before bedtime, take 1 spoonful of the mixture. Treatment takes time.You should use at least one liter jar of healing mass.
Pain or discomfort in the mammary gland can be signs of various diseases or conditions: premenstrual syndrome, pregnancy, tumor or osteochondrosis. Therefore, as soon as you have such symptoms, immediately make an appointment with a doctor (gynecologist, mammologist, surgeon).
In order not to miss a serious pathology, do not forget about preventive examinations: women under 40 are advised to perform an ultrasound examination (especially while taking oral contraceptives), and after 40 to do mammography.Alternatively, use folk remedies after consulting a specialist, otherwise you risk aggravating your condition.
Garlic oil and cleansing infusion
Garlic oil is used for any pain and swelling in the chest. It is prepared like this. Take half a liter of vegetable oil in a glass of chopped garlic mixture. All are mixed and put in a cold place. Consume the product inside 30 minutes before a meal in a tablespoon. After a month of taking this medicine three times a day, the nodules usually disappear or decrease significantly in size.
For mastopathy and other pains in the mammary gland, infusion is used inside. It is made from dried rose hips, strawberries, arnica, sage, calendula flowers and nettle leaves. The ratio of raw materials should be equal to the proportion of only calendula flowers, you can take more. Six spoons of the collection are poured with two liters of boiling water. Insist for at least a day in a cool place. Next, filter and take the infusion, one glass at least four times a day before meals.
Preventive measures for breast disease are: maintaining a healthy lifestyle, giving up bad habits, maintaining an optimally normal body weight, conducting self-examination and choosing the correct bra.
Onions, carrots, cabbage, tomatoes and blueberries should be included in your daily food menu. They contain beneficial substances that destroy free radicals, increase immunity and prevent the formation of lumps in the mammary gland. Also, do not forget to visit your mammologist regularly.
Unpleasant sensations in the mammary glands, the appearance of pressing, aching or sharp pain in the chest, causes panic in women of all ages.
The fear of losing attractiveness, shortening the active period of life is added to fears for their health and life.
However, such a symptom does not always appear against the background of the development of pathology, there are other reasons.
A girl’s chest hurts – when is it normal?
During adolescence, chest pain is caused by physiological processes. From 10 to 12 years old, under the influence of sex hormones, the formation of mammary glands occurs.
Soreness may appear already at the first stage of development, when the nipple swells or a seal appears under it.With an increase in glandular tissue, discomfort occurs after physical impact (touch, injury) or is permanent.
With the arrival of the first menstruation, breast growth becomes rapid. This is followed by the period of the formation of the cycle, when menstruation occurs irregularly, lobules of the mammary glands continue to form, and the number of blood vessels increases. Breast tenderness may come and go from time to time.
Upon reaching the age of 14 – 16 years of age, the menstrual cycle normalizes, lasts from 28 to 34 days.The change in the hormonal background during it is reflected in the condition of the breast.
The first phase (from the onset of bloody discharge) is characterized by a predominance of estrogen, and the mammary glands are soft and painless. In the second phase, after ovulation, progesterone begins to be produced. Under its action, the blood supply to the breast increases, it increases in size, thickens, swells. The pain can be localized on the nipples or cover the entire surface, sometimes it radiates to the hand. Symptoms disappear with the onset of menstruation.
What diseases can the chest hurt? And how to determine the cause?
If a woman has chest pain regardless of the phase of the menstrual cycle, this may indicate the development of a pathological process. Risk factors are endocrine diseases, lack of childbirth, refusal to breastfeed, abortion.
Disease Mastopathy is the process of growth or replacement of glandular tissue with fibrous tissue. It is manifested by the presence of multiple nodules in the mammary gland, which gradually increase.With the development of the disease, discharge from the nipple may appear when pressed.
Benign neoplasms (cyst, lipoma, fibroadenoma) are characterized by the appearance of an elastic ball in the thickness of the tissue, sometimes with a change in skin color over the site of localization. Painful sensations are constant with intensification when pressed.
Malignant tumors are rarely accompanied by pain. Among the first signs are the appearance of seals, a change in the contours of the breast or the shape of the nipple, peeling of the skin, and enlargement of the axillary lymph nodes.
Mastitis is an infectious inflammation of the mammary gland that develops when microorganisms enter the tissue. It is more common during lactation, but it can become a complication of mastopathy with a decrease in immunity. It proceeds with high temperatures (up to 40 ° C), swelling and redness of the breast.
How can chest pain be removed – medicines – list
Cyclic pain in the mammary glands is absolutely normal. Several groups of drugs are used to improve the quality of life:
- NSAIDs (non-steroidal anti-inflammatory) – have analgesic properties, these include Aspirin, Ibuprofen, Diclofenac, Paracetamol.
- Diuretics for relieving breast edema , it is better to use mild herbal preparations or herbal preparations Fitonefrol, Uriflorin.
- Combined homeopathic remedies Mammoleptin, Mastodion – contain a complex of plant extracts that reduce pain.
- Ointments containing natural ingredients – Mastofit, Traumeel, relieve inflammation and pain.
- Hormonal gels – Progestogel, Krynon, eliminate hormonal imbalance, may have contraindications for use.
If an infectious inflammation is suspected, bacteria should be treated to reduce pain. For this, antimicrobial agents and antibiotics are used.
Folk remedies for chest pain – recipe list
Traditional medicine recipes supplement pain therapy. When the chest hurts, compresses, infusions, homemade herbal tea are used.
Large burdock (burdock). In spring or early summer, dig up the plant by the roots, wash, clean the underground parts.Squeeze out the juice, filter through cheesecloth. Mix with sugar 1: 1, dilute with alcohol in the amount of 0.1 part of the juice volume. Insist in the refrigerator for 3 days. Take 1 tablespoon 3 times a day. For a compress, fresh burdock leaves are used, which are fixed on the chest for a night’s sleep. In an infusion of the leaves and roots of burdock, moisten a cloth and keep until completely dry. To prepare it, the plant is crushed, placed in an enamel bowl and poured over with boiling water.After cooling, use once.
Beets. Take 2 medium root vegetables, grate, add a tablespoon of 9% vinegar. Stir and lightly heat the mixture in a water bath or in a microwave oven. Apply to the mammary glands, wrap with foil, and on top with a flannel diaper. Keep for no more than 8 hours. Beet juice can be consumed internally. It removes toxins, activates the lymphatic and immune systems. After preparing the juice, it is kept in a cool place for 3 hours, filtered.Take, starting with 1 tablespoon in the morning, gradually increasing the dose to half a glass. To improve the taste of the drink, mix with any other juice or dilute with water.
Herbal tea. You can buy a ready-made collection of medicinal herbs or prepare it yourself. Take equal shares of nettle, calendula flowers, borax uterus, rose hips. Pour 1 tablespoon of the mixture with a glass of boiling water, let it brew. Drink warm 3 – 4 times a day, you can add honey for taste.
How can you reduce chest pain in a teenager?
During puberty, the discomfort associated with the growth of mammary glands can be corrected without the use of drugs.
Wearing a bra and exercising can help relieve tension on the pectoral muscles. Compliance with the principles of a healthy lifestyle (daily routine, proper nutrition) contributes to the formation of hormonal levels, the normal functioning of the entire reproductive system.
It is necessary to exclude the effect of ultraviolet radiation on the skin of the breast, adhere to the rules of hygiene, and avoid diaper rash in the hot season.Hypothermia is also unacceptable.
What is the relationship between regularity of sexual activity and chest pain?
As a result of irregular sexual activity in a woman’s body, the balance of sex hormones can be disturbed. Prolonged sexual abstinence leads to increased levels of estrogens, which retain fluid, therefore, increase the edema of the mammary glands.
In addition, the absence of a permanent sexual partner affects the psycho-emotional state of a woman. She is prone to depression, more often experiencing stress, which negatively affects the entire endocrine system.
Can my chest hurt because of a bra? How to choose the right one?
Tight underwear compresses the chest, disrupting blood circulation and lymph drainage. When the breasts enlarge before menstruation begins, the pressure in the bra increases. In this case, even if the woman usually does not have chest pain in the second phase of the cycle, such a symptom may appear.
It is better to choose underwear from natural fabrics, its size and style, suitable for the shape of the breast. The bra should not leave marks after wearing, dig into the skin.Underwired models are not intended for daily use.
The cups can fit snugly around the chest, but not squeeze. The straps are chosen wide enough to evenly distribute the weight of the chest. The clasp at the back should not lift up.
To keep your breasts healthy, you should wear a bra no more than 12 hours a day.
What foods can cause chest pain? What to eat and what not?
The synthesis of estrogen occurs with the participation of cholesterol, therefore, the consumption of large amounts of fatty foods provokes hormonal imbalance and, as a result, pain in the mammary glands.Pastries and sweets contribute to excess weight, which also leads to an increase in estrogen production.
Salt abuse leads to fluid retention, edema, and a feeling of fullness in the chest. Coffee, strong tea, and dark chocolate contain methylxanthines, which can increase pain.
All types of canned food, unnatural products containing dyes have a negative effect on the endocrine glands, therefore, are also subject to a ban.
To maintain the health of the reproductive system, you should enrich the diet with the following foods:
- Fiber-rich vegetables .These are all types of cabbage, lettuce, spinach, beans, root vegetables.
- Fermented milk products . Especially kefir and cottage cheese, with a reduced fat content.
- Diet Meats . The best option is chicken breast, but lean pork is also allowed.
- Fish , preferably seafood.
- Fruits and berries . It is useful to eat them fresh, as well as drink juices and compotes.
It is recommended to steam food to preserve vitamins and microelements.Deep-fat frying and smoking are contraindicated.
What is the danger of chest pain in women?
Pain is always a signal from the body about violations or the threat of their possible occurrence. Therefore, when the chest hurts, a woman should think about her health.