Are kiwis good for diabetics: Is Kiwi Good For Diabetes? Kiwi Fruit For Diabetics
Is Kiwi Good For Diabetes? Kiwi Fruit For Diabetics
As a diabetic patient you are used to consuming even healthy fruits like mangoes and chikoos with care because their sugar content can be quite high. One fruit that you can include in your diabetes diet today is kiwi. Kiwi can help you whether you have Type 1 or Type 2 diabetes.
Here Are A Few Ways In Which Kiwi Helps Regulate Your Blood Sugar.
- Kiwis have a low Glycemic Index (GI) which slows the release of glucose in your bloodstream
- Kiwis are rich in fibre with high water holding capacity. It helps the digestion process by absorbing and breaking down sugar from other foods. This regulates the release of sugar in your blood.
Kiwis work against diabetes best when eaten without any additional sweeteners. You can also add it to healthy recipes to make your diabetes diet more effective.
Here Are Some Recipes With Kiwi For Diabetics
1. Kiwi Slush (or) Smoothie
Make kiwi pulp and mix it well with grape juice. Add this mixture to crushed ice and you will have a cooling summer drink. Another healthy way to drink kiwi is to blend it along with fruits like apples, bananas, strawberries and cherries to make a healthy smoothie.
2. Kiwi Fruit Salad
You can add slices of the tangy kiwi to fruits like strawberries, bananas, pomegranates and other tropical fruits like oranges and grapes. Mix these together in a bowl of low-fat yogurt to get a healthy evening snack.
3. Oatmeal with Kiwi
If your preferred morning breakfast is porridge, then kiwis can make it tastier and healthier too. Top your oatmeal with chopped kiwi and nuts like almonds and walnuts.
Kiwis are a healthy fruit and an average person can have around 2-3 kiwis a day. However, you should exercise some caution. Check if you have an allergic reaction to kiwis. You should also avoid kiwis if you are going to undergo surgery within two weeks. Check out the Activ Living Health Blog to find more natural remedies to control diabetes.
Is It Safe to Eat?
A native of China, kiwi is a deliciously mouth-watering fruit in diabetes type 2 diet or as part of diabetic diet which has been proven to help people with type 1 and type 2 diabetes. While foods in type 1 diabetes with high carbohydrates, sugar fats and cholesterol are avoided by diabetics in their diabetic diet, kiwi has been studied to contribute in managing healthy blood sugar levels.
Kiwi and its Benefits in Food for Diabetics
- Rich in vitamin C, kiwi increases the body’s disease fighting abilities and immunity which are considered to be a food for diabetics.
- Studies have proven that children who consumed more servings of fruits like kiwi and other citrus variants witnessed lesser respiratory problems than the ones consuming lesser amounts.
- Kiwi, as being part of food for diabetic patient, drastically lowers your triglycerides and hence promotes healthy heart.
- Being rich in vitamin C and polyphenols, kiwi prevents blood clotting and protects against heart diseases.
- Containing vitamin E, kiwi is also rich in antioxidants and hence forms a great diet plan for diabetes.
- A great source of fibre, kiwi helps improve digestion and good cholesterol.
- Other minerals which give kiwi its properties include potassium, magnesium, copper and phosphorus.
- Loaded with fibre, kiwi helps lower bad cholesterol thereby reducing the risks of heart diseases. It also helps in improving digestion and hence relieves constipation.
- Considered to be low in glycemic index, only 53, kiwi serves as the ideal food for diabetics.
- Kiwis also help induce sleep as they contain serotonin which helps you fall asleep faster and sleep better.
Ways to Include Kiwi in Daily Diet – Food to Control Diabetes
Beat the scorching summer heat with the following recipes:
- Kiwi Slush: Mix kiwi pulp with freshly squeezed black grape juice. Layer with generous amount of crushed ice to obtain a refreshing drink during summers.
- Kiwi Salad: Blend this tangy fruit with sweet lime, pomegranate and oranges to enjoy a refreshing colourful salad. Top it up with a large scoop of low fat yogurt to increase its nutritional value. Add kiwi in the salad in the end to prevent the salad from becoming soggy.
- Kiwi Sandesh: Mash slightly overripe kiwi and blend with homemade soft paneer to enjoy healthy low fat and low sugar sweet dish.
- Kiwi Delight: Want to add a twist of delight to your regular dessert in the food to eat for diabetes? On a layer of sliced kiwi, add a layer of coarse ground marie biscuits, complimented by a layer of low fat cream, strawberry crush and topped by a layer of sponge cake. Add a layer of kiwi to enjoy this delicious dessert.
After going through these foods that control diabetes, consult with a nutritionist to plan and ensure your diabetes diet or foods that controls diabetes, kiwi and ensure you check your blood sugar levels regularly using a glucometer. These readings are synced from the glucometer to the diabetes management app.
Is kiwi good or bad for diabetes? – Botanical online
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Kiwi For Diabetes: Can Diabetics Eat Kiwi Fruit?
Kiwi is a nutritious fruit and diabetics should add this fruit in their diet plan. But many questions arise. Kiwi For Diabetes is safe or not? Is kiwi good for a diabetic’s health? Will kiwi raise the blood glucose level rapidly? What is the proper serving of kiwi for diabetics?
Many alternative therapies and home remedies promise to cure diabetes. Still, how effective they are and how much they are healthful for diabetic health, it is not quite clear.
However, several fruits are beneficial in handling the diabetes symptoms which are used traditionally in many countries. One of them is the kiwi fruit.
Kiwi fruit for diabetes can be very beneficial if consumed in a proper amount. Because kiwi contains low sugar content, this exotic fruit is near to perfect for a diabetic patient.
Yes, for certain kiwi won’t spike your blood glucose immediately. This is because of the higher fiber content present in kiwi.
This fiber material slowly discharges the glucose into the blood that results in the slow uptake of glucose into the cells.
Note the entire skin of the fruit is full of insoluble fiber that is excellent for you. An extra advantage for people with diabetes is that it also helps reduce blood cholesterol levels.
Recent studies also have indicated that kiwi fruit helps in treating patients with type 1 and 2 diabetes.
One study concluded that the extracts from kiwi fruit exert beneficial consequences against diabetes by controlling adipocyte differentiation. This adipocyte differentiation strongly connected to the development of insulin resistance and diabetes.
It’s also encouraged you may eat kiwi fruit every day without fretting about insulin hurry as it can help in controlling blood glucose levels.
Because of many different vitamins and minerals within it, Kiwi is known to boost your vision, heart and skin, hence preventing complications that diabetic patients generally confront.
Kiwi is also, in actuality, a safe nutritional supplement for diabetic sufferers.
Also called Chinese gooseberry, kiwi has become the most favourite tropical fruit of a lot of men and women easily.
Using its sweet and sour taste, kiwi will fully reevaluate your flavour buds. The glycemic index of kiwi is 50 that is low.
Some sources say that kiwi glycemic index is 53. But that’s also okay, both of them are low and is good for diabetes.
The glycemic load of kiwi (1 medium-sized) is 7.7, Which Makes It a healthy option among the set of fruits. This is the reason why kiwi fruit for diabetes is a good option.
Let’s understand some of these nutritional facts associated with kiwi. To start with, 100 g of this fruit is also known to comprise approximately 1 g of protein, 14.66 g of carbohydrates, a nearly negligible quantity of cholesterol, also approximately 0.52 g of fat.
In any case, the fruit is also complete of vitamins and minerals namely vitamin A, vitamin C, sodium, manganese, copper, zinc, magnesium, iron, potassium, and a plethora of additional nutrients.
These make kiwi among the very in demand fruits to be contained in the daily diet of a man that has diabetes. It’s been advocated for the addition in the regular diet of people to keep up a wholesome living.
There are tons of benefits of this exotic fruit. We have discussed here some of the main benefits of kiwi fruit which are healthful for diabetics.
Helps In Weight Management:
As noticed previously, kiwifruit is equally low in carbs in addition to low in fat. Approximately 2 percent of the entire fruit contains fat.
Sugar, as we all know, should be prevented by diabetes patients to a very extent. The reason being it induces people to put on weight, which further increases their likelihood of contracting diabetes, especially type 2.
Therefore, fruits like the kiwifruit produce for a tasty snack and should be contained in the daily diet for diabetes control.
Low Sugar Content:
The low sugar content of kiwi fruit in one of the major reason that kiwi for diabetes is a perfect option.
The sugar content from the meals may spike up blood glucose. Most fruits which are otherwise healthy are full of fructose and carbohydrates that aren’t suggested for cases of diabetes.
These individuals even prevent apples and because of their sugar content.
Kiwi fruit is full of nutrients and is precisely recommended because of the low sugar content present in this fruit. It’s a low glycemic index of 53.
When you eat 100 g of kiwi fruit sugar content that you receive 200 mg of crucial vitamins; a great deal greater than the other fruits may offer.
At precisely, it comprises only 7-8 g of sugars, which is insignificant in contrast to the majority of other fruits.
Reduces Glucose Uptake From Foods:
Mixing Kiwi fruit with different foods may significantly lower the intake of glucose. This is a result of the high fiber content of kiwi fruit sugar content.
The fiber retains water and results in a thick gel. The rest of the food goes slowly through the gel along with the absorption is decreased dramatically.
It Enhances The Insulin Action:
As diabetes suggests that the dose of insulin needs to be raised. The impact which insulin has in your body decreases in several scenarios. This might be due to the natural drop in insulin sensitivity caused by diabetes.
The Inositol within kiwi fruit enhances the activity of insulin. Hence Kiwi fruit may also bring about a preventative impact for diabetes if a person begins consuming it in the pre-diabetes phase or before detection.
Helps In Digestion:
Aside from that, kiwi is a superb fruit that helps smoothen the whole process of digestion.
Diseases of the digestive tract is a serious complication of diabetes that a lot of individuals must confront.
Consequently, by assisting the process of digestion, this kiwifruit will help you to manage diabetes successfully.
A suggested serving of kiwi fruit to a diabetic could be a max of 2 pieces. This fruit may be consumed as such or may be contained within your diets in many different tasty ways.
It’s possible to try out a juice toast or even a salad. It may even be added into the dessert to delight in kiwi fruit advantages.
A proposed serving size for a person is 1 medium kiwi that can be best used as an evening snack
Though kiwifruit is extremely beneficial for you as well as for diabetes control, you can’t go overboard and consume outside the suggested amount.
It is possible to safely incorporate about two kiwifruits in one day’s daily diet.
Considering that everybody doesn’t appreciate the flavor of the kiwifruit, there’s a highly recommended nutritional supplement which contains all of the vital fibers and vitamins, enzymes, etc. the fruit is abundant in.
As you can see the recommended serving of kiwi fruit is quite controversial.
In the end, such as in the event of additional food products, it’s essential that if you’re diabetic, then you take a specialist’s guidance before adding anything fresh on your diabetic diet program.
Finally, we can say that kiwi for diabetes is safe and good. A person with diabetic must add this fruit in their daily meal.
The serving part is quite controversial so you must seek guidance for the daily consumption.
But we have seen that kiwi is low in sugar content, and can help in weight loss. Weight gain or obesity is one of the major problems in diabetes.
Pursuing B.Tech and M.Tech in Biotechnology. Planning to opt-out for Nanotechnology.
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Glycemic Index of Kiwi is 50, Is Kiwi good for Diabetics, Weight Loss
Glycemic Index Of Kiwi, 50 (LOW GI)
Food Category : Fruits
Calories per 100 gm : 61
This page has been viewed 11408 times
Also known as Chinese gooseberry, kiwi is the most favorite exotic fruit of many people. With its sweet and tangy flavor, kiwi will completely satiate your taste buds. The glycemic index of kiwi is 50 which is low. Paired with the glycemic load of kiwi (1 medium sized) which is 7.7, making it a healthy choice amongst the list of fruits.
IS KIWI SAFE FOR DIABETICS?
Yes, absolutely kiwi will not spike your blood sugars instantly. This is due to the high fiber content in kiwi fruit which will slowly release your sugar during digestion that is glucose is not rapidly absorbed in the bloodstream. Note that the skin of the fruit is high in insoluble fiber which is great for you. An additional benefit for diabetics is it also helps lower blood cholesterol levels. A suggested serving size for a diabetic is one medium kiwi which is best consumed as a mid-morning or an evening snack.
IS KIWI SUITABLE FOR WEIGHT LOSS?
Are you on a weight loss diet and looking for better options to fried snack? Opt for this colorful kiwi the next time you go shopping. It has immense health benefits. A medium sized kiwi which has around 3 grams of fiber which plays a crucial role in giving satiety and helping in healthy weight loss. The high fiber content will improve your bowel movements and thus ensures you have a healthy gut. Thus it proves to be beneficial for Irritable Bowel Syndrome (IBS) also. It scores high on Vitamin C count, which builds your immunity and thus a healthy you. The anti-oxidant lutein in kiwi ensures that you get wrinkle free skin by helping in building tissues while on a weight loss diet.
Glycemic index of other Fruits
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Can Kiwi Fruit Reduce Your Diabetes Risk?
If you are diabetic, your food choices define you, literally, because eating right can help you manage and keep your diabetes under control. There is often a debate on what one should or shouldn’t eat, especially, when it comes to fruits. In general, fruits are good for diabetics. It is advisable to have the actual fruit because they are rich in fiber.
One fruit you should totally include in your diet is, Kiwi.
Recent studies have suggested that, kiwi fruit can help in treating patients having type 1 and 2 diabetes. One such study concluded that the extract from kiwi fruit exerted beneficial effects against diabetes by regulating adipocyte differentiation and function which is strongly associated with the development of insulin resistance and diabetes.
It is also recommended that you can consume kiwi fruit daily without worrying about insulin rush as it helps you in controlling blood glucose levels. Kiwi fruit is a very healthy alternative to high fat or high sugar snacks.
Due to a variety of vitamins and minerals present in it, Kiwi is also known to improve your eyesight, skin and heart, thereby avoiding complications which diabetic patients usually face.
Kiwi is, in fact, a safe dietary supplement for diabetic patients.
Why Kiwi Reduces Your Diabetes Risk?
Low In Sugar Content
It is important for diabetic patients to avoid all forms of glucose in their diet. Unfortunately, most of the fruits are known to have sugar content. However, Kiwi, with its extremely low fructose (sugar) content, can be easily considered as an exception. Every 100 grams of kiwi fruit contains nearly 7 grams of sugar, which is quite lower than any other fruit that we normally consume. On the other hand, every 100 grams of kiwi fruit contains more than 200 milligrams of vitamins which is higher than other fruits usually have.
Kiwi is known to have a very low Glycemic Index (GI) of 53 which clearly shows its benefits for diabetic patients.
Low In Fat
Kiwi is low in fat and as we know, it is very important for every person to manage their weight in order to control diabetes.
Enhances The Sensitivity Of Insulin
Kiwi contains Inositol which is necessary for controlling blood sugar levels in diabetes and thus, enhances the sensitivity of insulin in the human body which can lead to higher absorption of glucose into the cell that lessens sugar in the blood stream.
Disclaimer: Diabetic patients already under medication should consult with their doctors before adding kiwi to their diet.
Fruits for Diabetes: Glycemic Index, List of Healthy Fruits
Don’t eat MANGO, as you are diabetic. Mango has high sugar content and it can be harmful. Many diabetic patients would have heard such statements. Can eating fruit cause any harm while you are diabetic? If yes, then which fruit should I eat and which fruits I should avoid? Read the article below to understand the best choices of fruits for diabetes patients.
Fruits and their Dietary Importance
Fruits are the best options available while you are hungry. Fruits are a rich source of carbohydrates, essential vitamins and minerals, and fibres needed for a healthy diet. Certain nutrients can only be found in fruits. Thus, fruits are essential to us to have a balanced and healthy diet.
Why Eat Fruits When You are Diabetic
Fruits’ composition makes them necessary dietary substances.
- The main composition of fruits is carbohydrates. Fruits contain natural sugar Fructose.
- Fruits are a source of minerals and vitamins which are important for our body. For example, Citrus fruits are the source of Vitamin A and C, Banana is a source of Potassium and tryptophan while Apples provide Iron and essential minerals, etc. All these vitamins and minerals are needed in ensuring proper body metabolism.
- Fruits are also a rich source of fibers. Fibers are essential for a bowel movement and in controlling cholesterol and sugar levels of the body. It helps in maintaining a healthy weight and thus essential for a healthy body.
- Fruits contain certain compounds like phytochemicals and antioxidants. These compounds are found to reduce the risk of diseases like cancer, heart diseases, and stroke.
Fruits contain Carbs, amino acids, vitamins, minerals, and fibres needed for healthy body functioning. Thus, fruits are an essential part of our dietary plate.
Fruits & Diabetes
Diabetes is a condition wherein the body fails to maintain normal blood sugar levels. The best way to manage Diabetes is to have a proper medicine plan, a proper diet plan, and a healthy lifestyle.
There is a myth related to fruits and diabetes. The myth is to avoid fruits while you are diabetic. But numerous health researchers recommend that fruits are essential for a healthy lifestyle. They thus recommend a rich fruit diet to diabetic patients.
Also Read: Blood Sugar Level Chart According to Age
Fruit Composition For Diabetes Patient
A type-2 diabetes risk significantly reduces through high fruit intake. Let us examine fruits and their impact on diabetes.
- Carbs of Fruits: Fruit’s main composition is carbs and fructose which raises blood sugar levels. They are the direct source of glucose and thus increase blood sugar levels. Thus, if you are diabetic you need to ensure proper carbs count before eating any fruit.
- Fibres of Fruits:
- Fibre present in fruits helps in managing diabetes. A high soluble fibre diet slows glucose absorption from blood and thus helps in controlling blood sugar levels.
- Fibre helps in promoting the feeling of fullness and reduces hunger. This in turn helps in maintaining a healthy weight. Obesity is one factor that leads to type-2 diabetes. Thus, maintaining a healthy weight through a rich high soluble fibre diet can reduce the risk of diabetes.
- Fibre helps in promoting the feeling of fullness and reduces hunger. This in turn helps in maintaining a healthy weight. Obesity is one factor that leads to type-2 diabetes. Thus, maintaining a healthy weight through a rich high soluble fibre diet can reduce the risk of diabetes.
- Processed fruits & Juices: Processed or canned fruits and fruit juices lack fibres. They also have high sugar content. These fruits when consumed lead to an increase in blood sugar levels. Thus, avoid processed fruits & juices, if you are diabetic.
Avoid or limit the usage of fruits rich in carbs, processed fruits, canned fruits & juices, if you are diabetic. Fruits rich in fibres and vitamins and minerals are good for diabetic patients.
Glycemic Index of Fruits
If you are diabetic the safest way of selecting good fruit is through the help of glycemic Index (GI) or glycemic load (GL).
Glycemic Index is the ranking of food products on a scale of 1 to 100. The ranks are based on the way these food products raise blood sugar levels. Fruits with a high glycemic index are absorbed in faster rates when compared with medium or low glycemic fruits.
Thus, low glycemic index fruits (GI value less than 50) are good for diabetic patients. Example: Apple GI value 36, Banana GI value 52. Glycemic load (GL) on the other hand is the total glycemic index and the carbohydrates consumed in one serving. It is the best way of assessing the food impact on blood sugar levels.
Low Glycemic load (GL) (values less than or equal to 10) fruits are good for diabetic patients. Example: Apples GL value 6, Banana GL value 10.
It can thus be stated that “Low GI and Low GL fruits are best for diabetic patients”.
Fruits with low GI value and Low GL value are good for diabetic patients.
List of Fruits to Eat With Diabetes
Based on the glycemic index and glycemic load combination, the following fruits are good for diabetic patients.
- Apple: They are rich in vitamin C and fibre. It has 77 calories and 21 g of carbs. Apple skin contains polyphenols compounds. These compounds trigger pancreases to produce insulin. These compounds help in decreasing insulin resistance and thereby helping in reducing blood sugar levels. The outer skin of apples also has antioxidant properties. Thus, apples are good in reducing the risks of type-2 diabetes and cardiovascular problems. Apple is one of the best fruit for diabetes patients.
- Banana: A medium-sized banana has 3 g of fibre, 29 g of carbs, and 112 calories. These are also rich in potassium and vitamin C. Banana contains all the vital nutrients. It is therefore the best option for a balanced diet. But browner bananas as they are ripe tend to have more sugar content and thus can increase sugar levels. Thus, for diabetic patients, it is better to have a small to medium-sized banana. Being rich in potassium and vitamin C, Banana is one of the best fruits for diabetics.
- Strawberries: The GI value for strawberries is 25 and GL value is 3, which makes it a perfect choice for diabetic patients. Strawberries help in regulating blood sugar levels due to slower absorption rates. Strawberries have 11 g of carbs and 2g of fibers. Rich Vitamin C helps in improving immunity, increases body metabolism, and helps in reducing body weight. It also reduces ad cholesterol level and thus reduces risks of cardiovascular diseases. Due to their low GI value, strawberries is one of the best fruits recommended for diabetic patients
- Peaches: Peach is a diabetes-friendly fruit that contains metabolism-boosting potassium, vitamin A and C as well as fiber. One large peach has 70 calories and 3 g of fiber. The GI value is 42 and the GL value is making it the perfect fruit for diabetic patients. These enhance body metabolism, blood circulation and thus reduce the risk of heart diseases.
- Citrus fruits: These are fruits that are rich in Vitamin C, folate, potassium, and vitamin K. Example: Grapes, Lemon, Oranges, Kiwi. Citrus fruit Vitamin C helps in reducing blood glucose levels. 1000 mg of daily vitamin C intake reduces blood glucose levels in type-2 diabetes patients. It is also a powerful antioxidant and thus helps in healing the cells damaged by free radicals. Such healing is necessary to reduce the risk and complications of type-2 diabetes.
- Black plums: Jamun is a miracle fruit for diabetes as it has a low glycemic index and is rich in soluble fibers. It also helps to cure diabetic symptoms like excess urination and thirst as well as improve insulin sensitivity. One black plum has 30 calories.
- Pomegranates: These are generally rich in sugar content but are a high source of antioxidants. These thus help in reducing oxidative stress and lipid peroxidation a vital process for increasing insulin sensitivity and thus helping in controlling type-2 diabetes. Pomegranates reduce fasting blood glucose levels at a higher rate. These also help in regulating blood flow and protect from free-radical thus reducing risks of cardiovascular diseases, especially in type-2 diabetic patients.
- Guava: Guava is a highly nutritious fruit as it has high amounts of lycopene, dietary fiber, and rich in vitamin C, A, and potassium. It helps in maintaining good bowel movements. It is the best choice when it comes to weight management. The fruit as well as its leaves have low GI and GL values and thus helps to control blood sugar levels. One guava has 38 calories.
- Cherries: Cherries have the lowest glycemic index and don’t cause spikes in blood glucose levels. It also contains chemicals called anthocyanins that boost insulin production. 100 g of cherries has 50 calories. Thus, cherries is one of the fruits good for the diabetic person.
- Pear: Pear is a wonderful addition to your diabetes diet plan as it is an excellent source of fiber and vitamin K. It has a low GI index and thus decreases the rate of absorption of glucose. Pears have 7g of fibre which is 20% of the fibre need of a day. Anthocyanins present in pears are good for reducing blood sugar levels in type-2 diabetic patients. Potassium and antioxidants present in pears make them best for maintaining good bowel conditions.
List of Fruits for Diabetics to Avoid
Fruits to limit when you are diabetic are:
- Avoid fruits with High glycemic index values. But if you are willing to eat such fruits then a balanced diet is the best option.
For example, Pineapple, Pumpkin, and watermelon are high glycemic fruits that can be consumed by diabetic patients only with balanced options i.e in little quantity and with care.
- Fruit Juices: Avoid fruit juices as they tend to raise blood sugar levels instantly.
- Dried fruits: These are rich in GI value and GL values. Thus, avoid them as they contain more sugar than fresh fruits. If you want to consume them then use only very little portions of them.
- Cooked Fruits: Do not eat cooked fruits.
- Fruits flavours: Flavored fruit products should be avoided as they are rich in sugar content. Example: Jam, fruit yogurt, candy, etc.
- Applesauce & processed fruits: Don’t eat applesauce and processed fruits as they are rich in sugar content and can lead to an increase in blood sugar levels.
Avoid Fruits with high GI value and high GL value, dried fruits. If consumed then they must be consumed with moderation.
Best Ways to Eat Fruits While Diabetic
Everyone has different needs for carbs. Consult the dietitian for a good fruit diet plan. Generally, diabetic patients should eat 2 to 4 servings of fruits each day. A single-serve is nearly 150 g of the fruit.
The 1 serving of fruit portion shall give 15g of carbs. 1 serving for each fruit is as follows:
- 1 cup of strawberries
- 3/ 4 cup of black plums
- 1 medium-sized orange
- 1 small piece of apple, peach, or pear
- 1/2 medium-sized banana.
- 2 small kiwis
- 1 cup of watermelon
- 18 small cherries or grapes
- 2 tablespoons of raisins
- Yes, 1/3 portion of a medium-sized mango
Plan well before you consume the fruit of your choice.
A Final Thought:
Fruits are a rich source of nutrients essential for our body metabolism and boosting our health. The choices of fruits shall vary from one diabetic person to another. It is advised to consult a dietician and have blood sugar checked up before consuming the perfect fruit in your diet plan.
- Consume only Low GI and Low GL fruits.
- Take High GI fruits and dried fruits in very less quantity with care.
- Avoid processed and canned fruits, cooked fruits, and juices.
- Get regular blood sugar levels checked up.
which fruit is good for sugar patient?
There are so many fruits are available for people with diabetes. But fruits with low glycemic value are good for diabetes. If the GI value is low then the fruit is good to eat.
What is fruit sugar and why it is bad for diabetic persons?
Fruits contain natural sugar Fructose. This is decomposed to glucose and released into the bloodstream. It is not bad. It is good for our body. Only excessive fructose levels can harm you if you are diabetic.
Which fruits should I eat when I am diabetic and have heart-related problems?
Fruits rich in antioxidants, minerals, vitamins, and fibers. For example Peaches, Apples and Avocados.
Can I eat Mango if I am diabetic?
Eating any fruit within your recommended calorie intake will not cause any problem if you are diabetic. Mangoes have a GI value of 51 and thus have no drastic effect on blood sugar levels. But generally sweet and rich in calories can affect your blood sugar levels. Thus, it is recommended to 1 to 2 slices of small to medium-sized mango per day.
90,000 Is it possible to eat kiwi with type 1 and 2 diabetes mellitus (diabetics)?
Published: 04 Nov 2015, 16:32
Kiwi is an exotic fruit that has taken root in our country for a long time due to its beneficial properties and good taste. So, what is valuable in this fruit? Firstly, it is pyridoxine and folic acid, which affect the growth phase, circulatory, immune and nervous system.Secondly, kiwi is one of the richest sources of vitamin C, tannins, mineral salts, enzymes that prevent heart failure, accelerate digestion, reduce the risk of developing cancer, remove toxins from the body, restore energy and give vigor for the whole day.
But can diabetics eat kiwi?
This question has caused a lot of discussion, since the fruit contains sugar, which is harmful in diabetes. Today, scientists have agreed that kiwi is much more useful for this disease than most fruits. The fiber content in the fruit is much higher than sugar. This makes it possible to regulate blood sugar levels. Kiwi is essential for diabetes, as the enzymes in its composition help burn fat and reduce excess weight.
Another plus in favor of kiwi for diabetics is its low calorie content (no more than 50-60 kcal per 100 g.). In addition, this fruit surpasses apples, lemons, oranges and most green vegetables in terms of the amount of antioxidants.
Kiwi and type 1 diabetes mellitus
In this condition, the primary goal is to achieve optimal metabolic control.This effect can be achieved thanks to the enzymes that the fruit contains. Thus, the metabolic process is accelerated, fats are burned and toxins, harmful microorganisms are removed. In order to provide yourself with vitamin C (it is also called the “vitamin of life” in diabetes), it is enough to eat 2-3 fruits a day.
Medical research has shown that type 1 diabetes can be caused by a disturbance in the oxidative process (destruction of cells after oxidation). Kiwi consumption can normalize this process in the body.
Kiwi and type 2 diabetes
Almost all type 2 diabetics are overweight and obese. Already at the first stage of treatment, doctors prescribe a special diet, which necessarily includes this fruit.
Let’s look at the main benefits of kiwi for type 2 diabetes:
- Presence of folic acid, which is essential for the treatment of diabetes.
- The ability to replace sweets and other forbidden sweets, since the fruit tastes sweet, but at the same time it consists of the optimal sugar content, which does not cause a strong release of insulin into the blood and does not disturb metabolism.
- Please note that kiwi can be used in diabetes mellitus, as patients are often deficient in vitamins and minerals due to the prohibition of the use of many foods in their diet. Kiwi, on the other hand, allows you to compensate for this deficiency, enriching the body with magnesium, potassium, iron, zinc.
- Many people are interested in the question of whether it is possible for diabetics to have kiwi fruit after a heavy meal. Doctors say that in case of heaviness in the stomach, it is recommended to eat several pieces of this delicious fruit.This will relieve the stomach from heartburn and belching.
- Many type 2 diabetics have constipation problems. If you add a few fruits of the Chinese gooseberry to your daily diet (this is another name for the fruit), you can normalize the bowels.
- The consumption of this fruit is an excellent prevention of cardiovascular diseases, which is also important for type 2 diabetes.
- Due to its fiber content, kiwi fruit regulates glucose levels.
As you can see, you can eat kiwi with diabetes. But do not forget to observe the measure. The daily dose of kiwi should not exceed 3-4 fruits. Listen to your body when consuming fruit. If you don’t feel any stomach discomfort, start consuming this fruit daily.
Kiwi and Diabetes: What Foods to Cook?
As a rule, kiwi is consumed as a dessert – they go well with cakes, ice cream and other sweets.Due to its “acidity”, kiwi is also added to fish and meat dishes, you can make delicious green salads, mousse snacks from it. We bring to your attention several healthy and tasty recipes
Diabetes mellitus and kiwi: recipes
To prepare the salad, you will need kiwi, sour cream and fresh vegetables – Brussels sprouts, carrots, green beans, spinach and lettuce leaves.
Chop the cabbage, coarsely grate the carrots, cut the beans and kiwi into thin slices, tear the salad with your hands.Mix all ingredients, add salt to taste. Put the spinach leaves on a plate, put the rest of the salad on them in a handful and pour with fresh sour cream.
Vegetables in sour cream sauce
For this dish you will need zucchini, cauliflower, cherry tomatoes, kiwi, garlic, butter, sour cream, amaranth flour, peas and parsley.
Cut the courgettes into cubes, disassemble the cabbage into small inflorescences. Place everything in salted boiling water, adding some peppercorns.Simmer the vegetables for 15-20 minutes, then discard them in a colander.
In a hot frying pan, melt 50 grams of butter, add a couple of tablespoons of amaranth flour, sour cream and chop a clove of garlic. When the sauce thickens, add boiled cabbage and zucchini to the pan, salt and simmer for 2-3 minutes. On a plate, place the peeled kiwi wedges, cherry tomatoes and a handful of vegetables in the center. Sprinkle the parsley over the dish.
Reviews and comments
Margarita Pavlovna – 23 Aug 2021, 06:24
I have type 2 diabetes – non-insulin dependent.A friend advised me to lower blood sugar levels with DiabeNot. I ordered it over the Internet. Reception started. I follow a loose diet, I started walking 2-3 kilometers every morning. Over the past two weeks, I have noticed a smooth decrease in blood glucose in the morning before breakfast from 9. 3 to 7.1, and yesterday even to 6.1! I continue the preventive course. I will unsubscribe about the successes.
Olga Shpak – 24 Aug 2021, 06:09
Margarita Pavlovna, I am also now sitting on Diabenot.SD 2. I really do not have time for a diet and walks, but I do not abuse sweets and carbohydrates, I consider XE, but due to age, the sugar is still high. The results are not as good as yours, but for 7.0 sugar has not crawled out for a week. What glucometer do you measure sugar with? Does it show your plasma or whole blood? I would like to compare the results from taking the drug.
Dima – 21 Feb 2017, 17:37
Of course, every day walk 2 or 3 km, you don’t need tea
Gregory – 27 Mar 2016, 16:41
Julia – May 28, 2015, 12:28 pm
How to share how to get rid of diabetes.
Leave a review or comment
90,000 benefit or harm, recipes
Such an exotic fruit as kiwi has a lot of useful properties. It tastes good and is simply irreplaceable for many diseases due to its excellent composition. The fruit contains sugar, so it is very important for diabetics to know whether it is possible to eat kiwi with diabetes? It is not only possible, but also necessary, and for any type of ailment. In fact, this fruit is even more beneficial than others.Kiwi contains more fiber than sugar. As a result, it is possible to regulate blood glucose levels.
In addition, the product is low-calorie – no more than 50-60 kilocalories in one hundred grams of kiwi. The fruit is rich in antioxidants, which is very important in diabetes.
Composition of kiwi
- Components such as folic acid and pyridoxine are very important for the growth phase. They are necessary for the normal functioning of various body systems, such as the circulatory, immune, and nervous.
- Vitamin C.
- Mineral salts.
- Enzymes – they protect the body from heart ailments.
- Vitamin E from Chinese gooseberry is a powerful antioxidant. It contributes to the excellent condition of hair and skin. The same goes for nails. This vitamin has a rejuvenating effect.
- Vitamin D strengthens bones.
- Enzymes are excellent helpers for fat burning and weight loss.This is very important in diabetes.
Such components accelerate digestion, negate the risk of developing cancer. Toxins are removed from the body, energy is restored, a person becomes vigorous.
The main advantages of the fruit
- Folic acid, which is part of the Chinese gooseberry, helps to treat the second type of disease.
- This fruit can be eaten instead of sweet, which is prohibited for diabetics of types 1 and 2 of the disease.
- Kiwi contains an optimal amount of sugar, as a result, there is no excessive release of insulin into the blood.Metabolism is normal.
- Kiwi with diabetes can also be eaten because it becomes possible, regardless of the type, to make up for the lack of minerals and vitamins necessary for the body. Their shortage is observed in diabetics against the background of the ban on the use of certain products. At the same time, the body is enriched with magnesium and potassium, zinc and iron in abundance.
- Kiwi is a great help against heartburn and belching.
- Stool problems are very common in type 2 diabetes. Want to relieve constipation? Then you need to add a few kiwis to your regular diet.Thus, you can quickly normalize bowel function.
- Useful properties of kiwi in diabetes mellitus can be used as prevention of cardiovascular diseases. But such ailments are quite possible in diabetics with type 2 disease.
- The fiber in kiwi helps to regulate sugar levels, which is very important for diabetics.
Read also Features of the menu of a person with type 2 diabetes with obesity
This fruit is very useful, its healing properties can be enumerated endlessly.You can eat kiwi with diabetes mellitus also because it helps to normalize the oxidative process in the body.
Diabetics can consume no more than 3-4 fruits per day. It is necessary to adhere to reasonable doses, otherwise, instead of benefit, there will be harm.
Vegetable salad with kiwi
For its preparation you will need Brussels sprouts, carrots and green beans. In addition, spinach and lettuce leaves are indispensable. And you will also need sour cream – you cannot do without it when preparing this dish.
- First, chop the cabbage, grate the carrots – it is better to use a coarse grater for this.
- Cut the beans and kiwi thinly.
- Lettuce is best torn, not sliced.
- Now it remains to mix all the ingredients and salt to taste.
- Place spinach on top of a serving plate with a handful of kiwi and vegetable salad.
- All this delicacy should be poured with sour cream. It turns out very tasty, besides, it is also healthy. Looks pretty delicious.
Delicious kiwi and vegetable treat with sour cream sauce.
- Cut the courgettes into small cubes.
- Next, we turn to the cauliflower – it should be divided into small inflorescences.
- Everything goes into water that is already boiling – don’t forget to add some salt to it. You don’t need to add a lot of salt – this is harmful for diabetics.
- Cook vegetables over low heat. After 15 minutes, turn off the fire, take out the cooked zucchini with cabbage.
- Preheat a frying pan, melt a spoonful of butter.
- Now add 4 teaspoons of flour, mix with sour cream.
- Squeeze a clove of garlic through a bowl of garlic.
- After the sauce has become thick in consistency, add cabbage and zucchini to the pan.
Salt everything and simmer for a couple of minutes. Next, put the peeled kiwi, cut into wedges, small tomatoes on a plate. Put ready-made vegetables in the middle with a handful. It remains just to sprinkle the treat with parsley.
Read also What is forbidden to eat in case of diabetes
When this tasty fruit is contraindicated
- In case of stomach ulcer.
- If a diabetic has an intestinal ulcer.
- Gastritis is also a taboo for eating kiwi.
- For acute inflammation of the kidneys.
Since fruit can cause allergies, you should monitor your health when eating it.
Watch the video: Kiwi for diabetes. Kiwi recipes for diabetics
is it possible to eat kiwi with diabetes – 25 recommendations on Babyblog.ru
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Bogdanova Natalya Mikhailovna
Pediatrician of the highest qualification category, Assistant of the Department of Polyclinic Pediatrics of the St. Petersburg State Pediatric Medical Academy, Candidate of Medical Sciences
Rational and balanced nutrition of a young child determines the harmonious growth and timely development of internal organs and tissues, directly affects the formation of the intellectual and psychomotor status of the infant.Children who receive adequate nutrition are more protected from various infections and other hostile environmental factors. There is also now evidence that malnutrition and low body weight at an early age are a risk factor for cardiovascular disease in men. On the other hand, excessive consumption of protein and carbohydrates in infants and young children is one of the factors in the development of obesity and diabetes mellitus in the future.
The diet of children from one and a half to three years is not much different from the diet of children from one to one and a half years. However, it has some peculiarities. First, the digestive ability of the child’s gastrointestinal tract increases, which requires appropriate cooking. Children actively react to the taste, sight, and smell of food, so it should be appetizing, attractive and varied. By this age, most babies have a sufficient number of teeth erupting, and they begin to eat on their own, imitating the actions of adults.The so-called individual stereotype of “eating behavior” is being formed.
When preparing food for the baby, do not forget about the peculiarities of children’s cooking. Porridge and vegetables must be carefully boiled over low heat, making sure that they are not overcooked. Young children should not be given meals prepared the day before, so if mom wants to cook herself, she will have to make sure that the baby is always provided with freshly prepared food.
Milk is no longer a staple food.Its volume, together with lactic acid products, for a child aged one and a half to three years is 500-550 ml (or grams) per day. The kid also needs other dairy products: kefir, yogurt, cottage cheese, cheese, sour cream; and milk can be used to prepare first and second courses. Excess milk lowers appetite, children may refuse to eat the main food from this, their gastrointestinal tract is disrupted, there is a tendency to constipation, flatulence (increased gas production in the intestines).Thirst quenching with milk is unacceptable. When preparing dishes that require long-term cooking – for example, porridge or vegetable puree – raw milk is added to an almost finished product and allowed to boil once with already boiled cereals or vegetables.
In the second or third year of life meat, fish or poultry should be present in the diet every day as the main sources of animal protein. It is best to eat lean beef or pork, veal, lean fish (pike perch, hake, cod).From poultry, it is better to limit yourself to chicken and turkey, giving preference to white meat (breasts).
It is undesirable to give fried meat to children under three years old, although surface frying of steam cutlets or meatballs is sometimes acceptable. Starting from the third year of life, you can give sausages 1-2 times a week, but only those intended specifically for children and purchased in those places where conditions for their proper storage are created
Smoked sausages, as well as sausages and pork pork should be avoided.Products such as lard, ham, bacon, as well as any kind of delicious meat dishes are contraindicated in the second year! Caviar and seafood are also not recommended.
Meat and fish should not be soaked, as some of the proteins and minerals go into the water.
In baby food, offal (liver, tongue) should be used, which contain substances that have a beneficial effect on the processes of hematopoiesis and the central nervous system. It is better to stew the liver.
Hard-boiled egg yolk is replaced by a steam omelet of yolks, then an omelet from a whole egg (by about one and a half years) and, finally, hard-boiled or “bagged” eggs (from about two years old). A child can be offered one half of an egg per day.
Bread is given to children along with the main dishes – soup, vegetable puree, meat, and biscuits – during an afternoon snack. For young children, the amount of bread on average should not exceed 80-100 g per day (brown bread 15-20 grams, white – about 3 times more).Bread varieties should be gradually replaced as the gastrointestinal tract improves. They begin to introduce bread from the highest grades of flour with its gradual replacement with lower ones. From 2 years old, black bread is necessarily given for dinner, since it contains many ballast substances and vitamins of group B. In recent years, very useful multi-grain types of bread have become widespread.
Cereal products are not only bread, but also cereals, biscuits, as well as cornflakes, muesli and pasta.
Most children are very fond of pasta, and parents should be aware that contrary to popular belief, pasta made from durum wheat does not necessarily lead to excess fat. Pasta can be substituted for mashed potatoes or vegetables once or twice a week.
Cereals in children’s nutrition should be presented in a varied assortment. The most valuable in terms of protein and mineral composition are buckwheat and oat groats, which are also rich in B vitamins.The cereal for porridge is boiled in water and only then milk is added to it.
Beans, peas, lentils should be included in the baby’s diet with caution. They are difficult to digest and can cause allergic reactions. It is better if they will be part of the dishes in a well-cooked, thoroughly chopped or pureed form.
The amount of butter butter required for a child 1-3 years old is 15-20 g per day, and vegetable oil – sunflower, corn or olive oil – about 5-7 g per day.
It is not recommended to use margarine and so-called sandwich butter in the diet of young children.
The oil should be protected from light and air and kept in a sealed container. It is put in a ready-made dish, since when boiling the oil, vitamins are destroyed and some fatty acids evaporate, and unsaturated fatty acids that are very important for the body are converted into saturated ones.
Soups – loaves of meat and vegetables – are strong causative agents of gastric secretion and therefore take their rightful place on the children’s table.
Among vegetables a special place is occupied by potatoes, which are used for making mashed potatoes and are a part of soups, salads, mixed vegetable purees. The vegetable menu can be expanded with beets, radishes, turnips and other vegetables. Chips made from potato slices or potato flour should not be given to a 2-year-old.
For a child under one and a half years old, it is better to give all vegetables boiled. After this age, the baby can already eat fresh vegetable salads. From the end of the first year, you can add dill, parsley to various dishes, and a little later you can start using lettuce, green onions.
When preparing vegetable puree, vegetables are poured with boiling water in such a way that the water completely covers them, and boiled under the lid only until cooked, since during prolonged cooking vitamins (especially vitamin C) are destroyed.
Fruit. In addition to pears, apples, bananas, which are already familiar to the kid, fruit assortment of plums during this period of life is expanded by oranges, apricots, peaches, kiwi, strawberries, lemons. Care must be taken when introducing citrus and tropical fruits (tangerines, oranges, pineapples, etc.) into the diet.) or berries (strawberries, strawberries) due to the possible development of allergic reactions. But you can safely give your child such berries as cherries, currants, gooseberries, cranberries, blackberries, raspberries and lingonberries.
Sweet. In accordance with current regulations, a child aged from one to three years has the right to receive 30-40 g of simple carbohydrates per day. At the same time, it is desirable to reduce the consumption of sucrose. You can use the sugar substitute fructose, a carbohydrate found in high amounts in honey.Honey is easier than sugar, digested and more fully absorbed, it also contains minerals, vitamins, a number of organic acids and enzymes. Therefore, it is used in children’s nutrition, partially replacing sugar, but this recommendation does not apply to children prone to allergic reactions.
Taking into account individual tolerance, the baby can be given a small amount of marshmallow, marmalade, jam, jam. Cakes, pastries and fatty cookies, as well as chocolates should not be given at this age.
You can also give children fresh fruit compotes and juices (freshly squeezed or labeled “for baby food”). Black teas should be given sparingly, with preference for children’s fruit and herbal teas. But the time for natural coffee and cocoa has not come yet.
At this age, it is necessary to avoid any carbonated drinks (even slightly carbonated mineral water).
How much food does a child need?
This is the most common question parents ask because they fear the child might go hungry.
Up to one and a half years, children continue to receive five meals a day, but then they relatively quickly adapt to four meals a day. The total volume of the daily ration is about 1000-1200 g of food, and the division of the daily volume and the number of calories into separate feedings is ensured evenly.
From one and a half to three years, the child switches to four meals a day with a total food volume of up to 1300-1400 g. The distribution of food volume and calories is already less uniform – lunch accounts for 35-50% of all calories.The set of dishes is enriched. The child can be served ordinary borscht, pickles, and seasonings are also used. The second year of life quickly brings the baby closer to the so-called “common” table, although one should still refrain from gourmet foods at this age.
Salt (preferably iodized) in pure form is required per day no more than 1-2 g.
Recommended serving sizes for a child from 1 to 3 years old
Porridge or vegetable dish – 150-200 g
Milk (kefir, yogurt) – 150 ml
Bread – 15-20 g
Cookies – 1-3 pcs.
Butter – 5 g
Fruit – 100-150 g
Cheese – 10 g
Salad – 50 g
Soup – 150 ml
Meat (fish) – 70-100 g
Garnish (vegetables, cereals, pasta) – 150-200 g
Compote or juice – 100-150 ml
Milk (kefir, yogurt) – 150 ml
Cookies – 1-3 pcs.
Fruit – 100-150 g
Salad – 50 g
Meat (fish) – 60-80 g
Garnish – 100-150 g
Tea – 150 ml
Kefir (milk) – 150 ml
all about the benefits and harms for the body of men and women
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Eat and lose weight: how berries help against excess weight
Berries: everything about the benefits and harms for the body of men and women
Eat and lose weight: how berries help against excess weight
Berries – a tasty and natural product rich in vitamins. What are the benefits and harms of berries for human health, what they contain and how they affect the body, what kind … RIA Novosti, 06/30/2021
health – society
healthy lifestyle (healthy lifestyle)
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MOSCOW, April 9 – RIA Novosti. Berries are a tasty and natural product rich in vitamins. What are the benefits and harms of berries for human health, what they contain and how they affect the body, which species is the safest, and how to eat berries correctly to lose weight – in the material RIA Novosti. , they were an essential seasonal food for early hunter-gatherers.Now the fruits of many shrubs and herbaceous plants are part of a healthy diet due to their rich vitamin and mineral complex. They strengthen the immune system, increase resistance to disease, some of them have an antiseptic, diuretic, expectorant effect. Also berries are low in calories – they contain from 20 to 80 kcal per 100 grams. Nutritional value of strawberries, one of the most popular berries: What vitamins are contained in berries “Berries are richer in phytonutrients than fruits, on average a cup of berries contains 20-30 mg of vitamin C , depending on the species, – nutritionist Galina Ageenkova told RIA Novosti.- And also about 150-300 IU (international units. – Ed.) Of vitamin A. The amount of vitamin B is lower than in fruits, but the mineral component is rich and varied: potassium, calcium, magnesium, silicon, iron. And, of course, a lot of fiber. “For example, strawberries contain B vitamins, vitamin C, carotene, folic acid, fiber. Raspberries contain organic acids that have antipyretic properties, as well as calcium, phosphorus, iron. Black currant is rich vitamin A. Rosehip is one of the main sources of vitamin C, along with sea buckthorn.Benefits of berries Due to their antiseptic properties, berries are recommended to use for colds. They also contain pectins, which lower cholesterol, improve metabolism and blood circulation. Due to the large amount of antioxidants, they protect the body from free radicals and slow down the aging process. In general, berries have a beneficial effect on the state of the cardiovascular system, intestinal motility, help to maintain visual acuity, and are useful for certain liver diseases.Sea buckthorn is good with a strong vitamin deficiency, and Irga is also rich in vitamin C. Gooseberries are indicated for anemia, blueberries for myopia. For the skin Antioxidants in berries prevent the appearance of wrinkles, have a rejuvenating effect, eliminate dullness, make the skin more toned and radiant. Because of this, fruit extracts are added to many cosmetics. For example, blueberry creams have a whitening effect, cloudberry moisturizes and heals aging skin, and sea buckthorn has nourishing, regenerating, anti-inflammatory and biostimulating properties.For the heart Folic acid, as well as fiber, which are found in many berries, helps to normalize blood pressure. Also, the fruits are useful for reducing the risk of atherosclerosis, blueberries have anti-ischemic properties, and strawberries are good for preventing hypertension. ” action, protects the DNA of our cells from damage, improves the quality of the skin, – listed Galina Ageenkova.- And strawberries also contain salicylates, a phytonutrient that has the same properties as aspirin. According to research, thanks to salicylates, strawberries prevent blood clots from forming in the blood vessels. ” tone and tangible density Blackberries, blueberries, raspberries, cherries are added to improve scalp health.Due to fruit acids, such products exfoliate dead cells and prevent dandruff. For joints In traditional medicine, cranberries are used to treat joints. It is useful for the prevention of rheumatism and can relieve pain. Strawberries are rich in folic acid, which is not enough in people with arthritis. The most useful berries are those that contain less sugar – raspberries, black and red currants, lingonberries, blueberries, etc. “Figs have strong antibacterial and antiparasitic properties, stimulates digestion, lowers high blood cholesterol,” added the specialist.- It has phytonutrients that are especially beneficial for the thymus gland, which is responsible for the production of immune cells in our body. Therefore, figs are excellent for colds, inflammation of the respiratory tract. Currant improves the functioning of the gastrointestinal tract and slows down the aging process, and also relieves sore throat due to its antibacterial effect. Raspberries have antiviral properties, they are good for maintaining the health of the liver, muscles, blood, kidneys, and are good for the prevention of cancer and cell DNA damage.The berry has a beneficial effect on the nervous system, especially with depression, nervousness. “More benefit in those berries that are not cultivated, because they have a lower content of harmful substances. Harm of berries and contraindications Excessive consumption of berries can cause allergies, indigestion, bloating, diarrhea Acids, which are found in large quantities in fruits, can destroy tooth enamel.Also, the product is contraindicated for people with diseases of the gastrointestinal tract, individual intolerance, diabetes mellitus.Which berry is the most harmful? Sweet berries, for example, cherries, will bring the least benefit to the body. And fruits with a high content of pesticides can have a negative effect on the body. “The US Department of Agriculture regularly compiles a list of the” dirty dozen “- products that have undergone the most chemical processing, and strawberries consistently fall into the middle of this list. Therefore, you should choose organic, farmed strawberries,” said Galina Ageenkova. Among the least useful berries, garden strawberries are called, since allergies to them are quite common.And grapes and cherries turned out to be prone to the accumulation of pesticides. What berries are good for women Berries, rich in antioxidants, are good for women, as they improve the condition of the skin, make it healthier, fight premature aging, and improve hair structure. During Pregnancy: Berries raise blood sugar levels, which can drop during pregnancy, and lower blood pressure. A high content of vitamin C is useful for the prevention of viral diseases, and folic acid is necessary for the normal development of the placenta and reduces the likelihood of pathologies during the formation of the fetus.Fiber-rich berries are good for relieving constipation, which often happens during pregnancy. Benefits of berries for men The antioxidants in strawberries, blackberries and blueberries fight free radicals, thereby improving the quality of sperm, which begins to be produced faster. Researchers have found that berries stimulate erection and increase sexual activity due to the high content of flavonoids, which have a beneficial effect on male potency. Why berries are useful for a child Berries contain vitamins, minerals, pectins, organic acids, fiber, which have a beneficial effect on the child’s body.Including them in the diet will increase the child’s immunity, his physical activity, strengthen the nervous and cardiovascular systems, normalize the intestines, and improve metabolic processes. Blueberries will be good for eye health, rose hips will be a good remedy for the prevention of colds, raspberries will help reduce fever. Forest or garden – which is better According to nutritionist Galina Ageenkova, the benefits of wild berries are largely determined by the absence of harmful substances, pesticides, herbicides, etc.There is no definite opinion on the benefits of frozen berries, but such a product still contains many vitamins and minerals, especially ascorbic acid. In raspberries, freezing helps preserve quercetin, kaempferol, P-coumaric acid, flavonoids, and anthocyanins. Since ripe berries are usually frozen, they have the highest amount of phytonutrients. However, it is important that the product is free of preservatives, dyes and other additives. Berry juice, compote and jelly Berries are most useful fresh, but you can drink fruit drinks, fruit drinks and jelly.For example, natural drinks from black currant, cranberry and rose hips quickly quench thirst, increase the body’s resistance to infections and poisoning. When preparing compotes from berries, you should limit the sugar content in them. For those who have problems with the gastrointestinal tract, it is best to include jelly in the diet, because, due to its viscous texture, it envelops the stomach and soothes it. Packaged juice has a high sugar content, so it is better to limit its consumption. How to eat berries correctly? Berries should be eaten a few hours after eating in the morning.Like fruits, they should be eaten as a separate meal. Lingonberries, black currants, gooseberries, cherries and other sour fruits can be combined with meat because they help the gland to be absorbed. Is it possible to eat berries every day According to nutritionist Galina Ageenkova, berries are a useful element of the daily diet. How many berries do adults and children need per day? According to the recommendations of the World Health Organization, at least 400 grams of vegetables, fruits and berries in total should be eaten per day. Of these, berries should account for no more than 200 grams.If a person consumes only berries, the daily intake is 300-400 grams of the product. Children under one year old can be given no more than 50 grams of fruit per day, up to two years you can 100 grams, up to three – 150-200. What berries can you have with diabetes? With diabetes, you can only eat berries with a low glycemic index. These include cherries, strawberries, raspberries, lingonberries, blueberries, red currants, gooseberries and blueberries, with the latter lowering blood sugar levels by improving blood circulation. Despite this, it is best to consult your doctor before consuming any berries.What berries can you eat at night? According to nutritionist Elena Kalen, it is undesirable to eat berries before bedtime. Berries for weight loss Blueberries, blackberries, raspberries and strawberries are best for weight loss. They contain antioxidants, fiber. If a sufficient amount of it enters the body, then a person loses weight. According to a 2015 study, a person who eats 65 grams of berries per day experiences less hunger during the day. How to choose and store You should buy a ripe product without mechanical damage, stains, signs of decay and mold.The berries should be firm to the touch. In general, smaller fruits are sweeter. It is best to store fresh berries in a plastic container covered with a paper towel. It is important that they are dry because excessive moisture will cause the product to rot quickly. Keep it in the refrigerator to extend its shelf life.
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food, berries, health – society, healthy lifestyle (healthy lifestyle)
MOSCOW, April 9 – RIA Novosti. Berries are a tasty and natural product rich in vitamins. What are the benefits and harms of berries for human health, what they contain and how they affect the body, which species is the safest, and also how to eat berries correctly in order to lose weight – in the material of RIA Novosti.
Berries in human nutrition
Man began to eat berries even before the advent of agriculture, they were the most important seasonal food for early hunter-gatherers. Now the fruits of many shrubs and herbaceous plants are part of a healthy diet due to their rich vitamin and mineral complex. They strengthen the immune system, increase resistance to disease, some of them have an antiseptic, diuretic, expectorant effect. Also, berries are low in calories – they contain from 20 to 80 kcal per 100 grams.
Nutritional value of strawberries, one of the most popular berries:
proteins – 0.67 g;
fat – 0.3 g;
carbohydrates – 5.68 g.
What vitamins are contained in berries
“Berries are richer in phytonutrients than fruits, on average a cup of berries contains 20-30 mg of vitamin C, depending on the type, – nutritionist Galina Ageenkova told RIA Novosti – And about 150-300 IU (international units.- Approx. Ed.) of vitamin A. The amount of vitamin B is lower than in fruits, but the mineral component is rich and varied: potassium, calcium, magnesium, silicon, iron. And, of course, a lot of fiber. “For example, strawberries contain B vitamins, vitamin C, carotene, folic acid, fiber. Raspberries contain organic acids that have antipyretic properties, as well as calcium, phosphorus, iron. Black currant is rich vitamin A. Rosehip is one of the main sources of vitamin C, along with sea buckthorn.
The benefits of berries
“Speaking about the benefits and dangers of berries, you need to take into account that they contain sugar – fructose,” the specialist noted. “Some berries are record holders in the amount of sugar, which makes them not as useful as it seems, based on from the richness of phytonutrients. Therefore, the same principle is true for berries as for fruits: the healthiest fruits are not the sweetest. ”
Due to its antiseptic properties, the berries are recommended to be used for colds.They also contain pectins, which lower cholesterol, improve metabolism and blood circulation. Due to the large amount of antioxidants, they protect the body from free radicals and slow down the aging process. In general, berries have a beneficial effect on the state of the cardiovascular system, intestinal motility, help to maintain visual acuity, and are useful for certain liver diseases. Sea buckthorn is good with a strong vitamin deficiency, and Irga is also rich in vitamin C. Gooseberries are indicated for anemia, blueberries for myopia.
Antioxidants in berries prevent the appearance of wrinkles, have a rejuvenating effect, eliminate dullness, make the skin more toned and radiant. Because of this, fruit extracts are added to many cosmetics. For example, blueberry creams have a whitening effect, cloudberry moisturizes and heals aging skin, and sea buckthorn has nourishing, regenerating, anti-inflammatory and biostimulating properties.
For the heart
Folic acid, as well as fiber, which are found in many berries, helps to normalize blood pressure.Also, the fruits are useful for reducing the risk of atherosclerosis, blueberries have anti-ischemic properties, and strawberries are good for preventing hypertension. ” action, protects the DNA of our cells from damage, improves the quality of the skin, – Galina Ageenkova listed. – And strawberries also contain salicylates, a phytonutrient that has the same properties as aspirin.According to research, thanks to salicylates, strawberries prevent the formation of blood clots in blood vessels. “
Many hair products contain goji berry extract, which helps to restore damaged and colored hair, making it firmer and softer. them along their entire length, giving tone and tangible density.Blackberries, blueberries, raspberries, cherries are added to improve the health of the scalp. Due to fruit acids, such products exfoliate dead cells and prevent dandruff.
In folk medicine, cranberries are used to treat joints. It is useful for the prevention of rheumatism and can relieve pain. Strawberries are rich in folic acid, which is not enough in people with arthritis.
“Due to its high calcium and phosphorus content, figs support bone health and protect against osteoporosis: 3-4 fig berries contain approximately 100 milligrams of calcium,” the nutritionist said. “Blueberries contain a particularly potent anti-inflammatory compound, quercetin.It is a phytonutrient that reduces inflammation, which is why blueberries can help relieve arthritis pain, allergy symptoms, chronic fatigue and even heart disease. ” red currants, lingonberries, blueberries, etc. “Fig has the strongest antibacterial and antiparasitic properties, stimulates digestion, lowers high blood cholesterol,” added the specialist.- It has phytonutrients that are especially beneficial for the thymus gland, which is responsible for the production of immune cells in our body. Therefore, figs are excellent for colds, inflammation of the respiratory tract. Currant improves the functioning of the gastrointestinal tract and slows down the aging process, and also relieves sore throat due to its antibacterial effect. Raspberries have antiviral properties, they are good for maintaining the health of the liver, muscles, blood, kidneys, and are good for the prevention of cancer and cell DNA damage.The berry has a beneficial effect on the nervous system, especially with depression, nervousness. “More benefit in those berries that are not cultivated, because they have a lower content of harmful substances.
November 30, 2020, 17:20
Exotic berry against hypertension and stress: all about the benefits and dangers of kiwi
Harm of berries and contraindications
Excessive consumption of berries can cause allergies, indigestion, bloating, diarrhea.Acids, which are found in large quantities in fruits, can destroy tooth enamel.Also, the product is contraindicated for people with diseases of the gastrointestinal tract, individual intolerance, diabetes mellitus.
“Berries, unlike most fruits and vegetables, do not have a thick peel, so pesticides, herbicides and other harmful substances, which the plant is treated with, get into the berries almost unhindered,” the nutritionist said.
Which berry is the most harmful
Sweet berries, for example, cherries, will bring the least benefit to the body.And fruits with a high content of pesticides can have a negative effect on the body. “The US Department of Agriculture regularly compiles a list of the” dirty dozen “- products that have undergone the most chemical processing, and strawberries consistently fall into the middle of this list. Therefore, you should choose organic, farmed strawberries,” said Galina Ageenkova. Among the least useful berries, garden strawberries are called, since allergies to them are quite common. And grapes and cherries were prone to the accumulation of pesticides.
What berries are good for women
Berries, rich in antioxidants, are good for women, as they improve skin condition, make it healthier, fight premature aging, and improve hair structure.
“Gooseberries are good for those with weak livers, bowel disorders, urinary tract infections, and menstrual irregularities in women. It also reduces general inflammation, which makes gooseberries especially beneficial for the female body,” she said.“Cranberry has anti-inflammatory properties, which helps to reduce inflammation of the bladder by increasing acidity, and helps get rid of infections that affect this organ in women.”
January 25, 18:38
How long does pregnancy last: signs, timing and stages of development fetus
Berries increase sugar levels, which can drop during pregnancy, and lower blood pressure.High vitamin C content is useful for the prevention of viral diseases, and folic acid is necessary for the normal development of the placenta and reduces the likelihood of pathologies during the formation fetus.Fiber-rich berries are good for relieving constipation, which often happens during pregnancy.
Benefits of berries for men
Antioxidants in strawberries, blackberries and blueberries fight free radicals, thereby improving the quality of sperm, which begins to be produced faster. Researchers have found that berries stimulate erection and increase sexual activity due to the high content of flavonoids, which have a beneficial effect on male potency.
Why berries are useful for a child
Berries contain vitamins, minerals, pectins, organic acids, fiber, which have a beneficial effect on the child’s body. Including them in the diet will increase the child’s immunity, his physical activity, strengthen the nervous and cardiovascular systems, normalize the intestines, and improve metabolic processes. Blueberries will be good for eye health, rose hips will be a good remedy for the prevention of colds, raspberries will help reduce fever.
Forest or garden – which is better
According to nutritionist Galina Ageenkova, the benefits of wild berries are largely determined by the absence of harmful substances, pesticides, herbicides, etc.
“Wild berries are good because they are not treated with chemicals, garden berries are worse in this regard. However, it all depends on the gardener’s conscientiousness,” the expert noted.
Is there any benefit in frozen berries?
There is no unequivocal opinion about the benefits of frozen berries, but such a product still contains many vitamins and minerals, especially ascorbic acid.In raspberries, freezing helps preserve quercetin, kaempferol, P-coumaric acid, flavonoids, and anthocyanins. Since ripe berries are usually frozen, they have the highest amount of phytonutrients. However, it is important that the product is free of preservatives, dyes and other additives.
Berry juice, compote and jelly
Berries are most useful fresh, but you can drink fruit drinks, fruit drinks and jelly. For example, natural drinks from black currant, cranberry and rose hips quickly quench thirst, increase the body’s resistance to infections and poisoning.When preparing compotes from berries, you should limit the sugar content in them. For those who have problems with the gastrointestinal tract, it is best to include jelly in the diet, because, due to its viscous texture, it envelops the stomach and soothes it. Packaged juice has a high sugar content, so it is best to limit your intake.
How to eat berries correctly
There should be berries a few hours after eating in the morning. Like fruits, they should be eaten as a separate meal.Lingonberries, black currants, gooseberries, cherries and other sour fruits can be combined with meat because they help the gland to be absorbed.
February 10, 18:10 A nutritionist named one of the most beneficial berries for diabetics
Is it possible to eat berries every day
According to nutritionist Galina Ageenkova, berries are a useful element of the daily diet.
“Berries can and should be eaten every day, especially in the season when they are less chemically processed. It is enough to eat a handful of berries a day – as much as you can hold in the palm of your hand – this is the daily norm.”
How many berries do adults and children need per day
According to the recommendations of the World Health Organization, at least 400 grams of vegetables, fruits and berries in total should be eaten per day. Of these, berries should account for no more than 200 grams. If a person consumes only berries, the daily intake is 300-400 grams of the product. Children under one year old can be given no more than 50 grams of fruit per day, up to two years old can be 100 grams, up to three – 150-200.
What berries are possible with diabetes mellitus
With diabetes mellitus, you can only eat berries with a low glycemic index.These include cherries, strawberries, raspberries, lingonberries, blueberries, red currants, gooseberries and blueberries, with the latter lowering blood sugar levels by improving blood circulation. Despite this, it is best to consult your doctor before consuming any berries.
What berries can you eat at night
According to nutritionist Elena Kalen, it is undesirable to eat berries before bedtime.
“They contain slow-digesting fiber. It can ferment, cause flatulence and abdominal pain, which will interfere with sleep.In the morning you will wake up irritated and wanting to eat more than usual, “she said.
Berries for weight loss
Blueberries, blackberries, raspberries and strawberries are best for weight loss. They contain antioxidants, fiber. then a person loses weight.According to a 2015 study, a person who eats 65 grams of berries per day experiences less hunger during the day.
How to choose and store
You should buy a ripe product without mechanical damage, stains, signs decay and mold.The berries should be firm to the touch. In general, smaller fruits are sweeter. It is best to store fresh berries in a plastic container covered with a paper towel. It is important that they are dry because excessive moisture will cause the product to rot quickly. Keep it in the refrigerator to extend its shelf life.
13 November 2020, 18:35
Neither fruit, nor berry, nor vegetable: the benefits and harms of figs 90,000 Are avocados useful for diabetes? | Pharmacy Weekly
Research shows that eating avocados can help manage diabetes and improve overall health.
A healthy diet is critical for those with diabetes. The foods they eat every day can have a significant impact on how they feel and how well they control their disease.
In general, diabetic patients should eat foods that help control blood glucose levels and provide health benefits such as lowering blood pressure and cholesterol levels. This is a good way to keep pathology under control, avoid complications and lead a healthy lifestyle.Avocados are a great choice for those with diabetes as they have all of these benefits and perhaps more.
Blood glucose control is essential for patients with diabetes mellitus. A doctor, in particular a nutritionist, may advise such patients to choose foods that are low in carbohydrates. He may also recommend foods that help control spikes in blood glucose levels. Avocado fulfills these requirements. According to the United States Department of Agriculture, 1 medium avocado contains about 17 grams of carbs, which is less than other popular fruits.For comparison, in an apple – 25 g of carbohydrates, in a banana – 27 g.
Approximately 30 g of avocado contains only 3 g of carbohydrates and less than 1 g of glucose. Because of its relatively low carbohydrate content compared to other fruits, avocados are less likely for diabetic patients to worry about spikes in blood glucose. In addition, avocados are rich in fiber and fats, which can slow down the digestion and breakdown of carbohydrates and thereby reduce the spike in blood glucose levels.
Patients with diabetes are advised to discuss them with a dietitian or healthcare professional before making any significant dietary changes. Since in this matter, an important aspect is the total calorie content of the diet. A whole avocado contains 250–300 kcal, while 30 g contains only 50 kcal. Therefore, those who monitor the calorie content of the diet to maintain body weight or lose weight should be careful when adding this fruit to their diet. This can be done by substituting an avocado for another product that is less healthy and has the same calorie content.
The American Diabetes Association recommends that you pay attention to the prevailing fats in your diet. In particular, you should limit your intake of unhealthy fats, or saturated and trans fats, which are often found in fatty meats, fried foods, processed foods, and restaurant meals. Experts at the American Diabetes Association are encouraging the inclusion of avocados in the diet of patients with diabetes. Eating this fruit may help reduce the risk of heart disease and events in people with diabetes.
The fats found in avocados are mainly monounsaturated fatty acids, which help to increase the level of good cholesterol and reduce the level of bad cholesterol in the blood, as well as lower blood pressure. This can reduce the risk of heart disease and stroke.
It is worth noting that among patients with diabetes mellitus there are 2 times more people with a history of cardiovascular diseases or stroke, and they are one of the leading causes of death among people with diabetes.
Avocado fats may help control blood glucose and insulin levels, according to a study published in the Journal of the American College of Nutrition. In addition, a medium avocado contains 10 grams of fiber.
According to the Academy of Nutrition of Dietetics, men should eat 30–38 grams of fiber a day, and women should eat 21–25 grams. Fiber is part of a healthy diet because it improves digestion and intestinal microflora.It is especially beneficial for those with diabetes as it helps normalize blood glucose levels. Fiber may help lower fasting blood glucose and hemoglobin A1C levels in diabetic patients, according to a study published in the Journal of the American Board of Family Medicine. In addition, thanks to the fiber, eating avocados can help you feel full faster, which can help you keep your weight in check and reduce hunger.A study published in the Nutrition Journal found that eating half an avocado with lunch prolongs the feeling of fullness by up to 5 hours.
Based on materials from www.medicalnewstoday.com
90,000 TOP products for thyroid health | News
The thyroid gland is responsible for hormones that are necessary for normal metabolism, cardiovascular system and cell growth. For its proper functioning, it is necessary that iodine, zinc, fatty acids enter the body.Let’s take a look at the top foods with the highest amounts of these substances.
Protection of the thyroid gland from cancer cells. Apples must be eaten with the peel, since it is in it that the highest content of vitamin B17. The seeds contain up to 15% fatty oil and iodine, but they should not be abused, since the likelihood of poisoning is high.
It has a rich composition: iodine, magnesium, sodium, iron, vitamins A, C, R. Persimmon even surpasses apples in iron content.In addition to protecting the thyroid gland, the fruit also cleanses the blood vessels. It is enough to include one fruit in the daily diet.
☘ Bananas and apricots
Normal formation of hormones directly depends on the presence of tyrosine. This amino acid is abundant in bananas and apricots. It is also found in avocado, kiwi and figs. A salad of these fruits + 30 g of sunflower seeds – and the thyroid gland will receive the amount of tyrosine it needs.
When dried, plums do not lose their beneficial properties and are a rich source of vitamins, antioxidants, calcium, potassium, boron, magnesium and zinc.Regular consumption of prunes will strengthen the immune system and normalize the thyroid gland. People who are prone to overweight should be wary of prunes, since dried fruit is quite high in calories. Also, don’t forget about the laxative effect of dried plums. You can not use prunes for diabetics – there is a lot of glucose in it.
Nuts help the formation of thyroid hormones. They contain amino acids, iodine, selenium, vitamins B, C, E and herbal antibiotics – phytoncides.Walnuts, Brazil nuts and nutmeg are healthier for the thyroid gland. Very little nutmeg is added at the tip of a knife to various drinks. A handful of walnuts or Brazil nuts should be eaten daily.
Contains antioxidants and iodine. For better assimilation of these elements, prepare a drink with cranberries without heat treatment.
Seaweed (aka kelp) is the leader in iodine content. Kelp is easy to digest, low in calories, increases blood clotting and lowers cholesterol.To replenish the daily intake of iodine, you should eat 60 g of seaweed daily.
Ambiguous product. It contains many nutrients that can lower your risk of cancer. But at the same time – it is in the vegetables of the cruciferous family (broccoli, cauliflower, white cabbage) that there are substances that interfere with the absorption of iodine (thiocyanates). If you do not have thyroid dysfunctions, you can safely eat broccoli. But if you have thyroid problems, you should completely exclude raw crucifers from the diet and limit cooked ones.
Vegetable herb. Spinach leaves contain many useful substances: carbohydrates, proteins, beta-carotene, saturated and unsaturated fatty and organic acids, vitamins A, B, C, K, E, PP, H, starch, fiber, trace elements. It is curious that during cooking, vitamins in spinach are practically not lost, so it can be consumed both raw and as part of various dishes.
☘ Red fish
Red fish contains many beneficial Omega-3 acids.The product should be consumed in small quantities daily and preferably in the evening. Both lightly salted and cooked boiled or stewed fish are equally acceptable. In the absence of the desire or the possibility of daily use of this fish, it will be enough to arrange a “fish” day for yourself once or twice a week 🙂 This will benefit not only the thyroid gland, but also the whole body.
☘ Crab meat
Crab meat (both fresh and canned) contains zinc and vitamin B12.These substances stimulate the body’s immunity and support the thyroid gland. Crab meat is a dietary product. Therefore, it can be consumed with pleasure and not counting calories.
Taking care of your health!
90,000 voucher to a sanatorium or just a trip to the sea – Unsweetened life – Rusfond
What is better for a diabetic: a trip to a sanatorium or just a trip to the sea
Illustration by Rodion Kitaev
Three years ago, our correspondent learned that her six-year-old daughter Asya has type 1 diabetes and that the girl needs lifelong insulin therapy.What difficulties are faced by a child with diabetes and his family – in the heading “Unsweetened life” (four episodes have already been published: here , here , here and here ). Today we are talking about how to organize a vacation for a child with diabetes, and what will happen if it is not organized in any way.
How I dreamed of summer to take a break from school. From getting up early and generally from a tough daily routine. The first couple of years with Asya’s diabetes, we did not go far from home.In the summer, Asya simply lived in her own rhythm: she slept as much as she wanted, ate as much as she wanted, walked when she wanted. We were afraid of experiments. By August, the sugar was almost perfect.
But good relatives have explained to me more than once what miracles a sanatorium rest in Minvody works with a diabetic. If we want to get the perfect sugars already at the beginning of summer, we just need to get a ticket early. And in June we flew to Essentuki.
Sugar began to fall on the plane. And, despite the handfuls of chocolates in his mouth, he continued to fall at the airport.It’s good that our luggage was taken from the plane for almost an hour. We had a lot to do, unlike other passengers.
We liked the mountains near the airport. The Victoria sanatorium, a Soviet long high-rise building, did not frighten me. On the ground floor, there are a lot of seating and Wi-Fi. Employees ask how to help. Confused only by the dining room. There were no scales in the diabetic room to weigh the food. And the menu did not indicate the amount of carbohydrates in each dish. This can be found even in ordinary cafes, but here – count boiled carrots and cutlets of an unclear composition by eye.What are the ideal sugars with this approach. At first they did not exist.
The doctor prescribed Asya to drink warm mineral water half an hour before meals, take baths with mineral water and some other physiotherapy procedures. I was also offered to drink water and procedures like baths with salt. I decided to improve my health to the fullest. Breakfast was from 8:00 to 8:45 – that is, in order to drink warm water from the springs on time, we have to get up before eight. And then walk with the old women among the fragrant flower beds. After breakfast, take towels, go to the water procedures and stand in line there.Then lock yourself in a booth with a bathroom and an open passage for staff along the windows.
– Stripping naked! – A woman in a white coat says to Asya in swimming trunks and looks at me:
– Why was salt prescribed for you? What is the diagnosis?
Sitting on a tiled bench, I feel like a first grader in the pool from my Soviet childhood. I don’t understand why the big woman is so hard on me. What should I tell her. And if I want to come here again.
Before lunch we barely have time to go through all the procedures and drink warm sparkling water again.It feels like we worked hard. After lunch, Asya offers to lie down in the room, which is called the ward here.
In a week we are not tired of dinner anymore. On the contrary, we immediately run somewhere to the city: to the park, to the cinema or to the train to Kislovodsk. We walk a lot, eat dietary. We discover local sights: Orthodox crosses in garages, gilded lions at the entrance to the police, a sign “Thank God we are Cossacks …” on a gray wall with barbed wire. Asya is happy. Her sugar is really stabilizing.But by the middle of the tour, I start to get angry.
One early morning I suggest that Asya go to the gallery of mineral waters alone. But she, like me, remains to sleep. The next day, for the first time, we wake up not only water, but also breakfast. I give up my procedures in order to sit in lines less. In the evening I go down to Wi-Fi with my laptop to work. But at exactly 11:00, the guard turns off the light. I silently curse him in the dark and decide that the best vacation with a diabetic is at home. Because I also want to rest.
However, immediately after returning, friends invite us to Barcelona. We buy tickets and go to them for a few days. Asya’s sugar begins to drop while still on the plane. The mountains are beginning to be liked already near the airport. Our days in Barcelona are even somewhat similar to those of Essentuki. In the morning, water procedures – at sea. After a light lunch with salad, run for a walk: to the Gothic Quarter, to Park Guell, to the Rambla. We walk a lot, eat dietary. But somehow they completely forgot about the regime and procedures.One evening, walking after the beach, we are enthusiastically watching the bats and wonder how they imperceptibly replaced screaming green parrots in the air by dusk. Suddenly, the glucose monitoring system beeps in Asya’s pocket. Sugar rises for some reason. Asya looks for an insulin pump on her belt. And then we realize that for two hours or more the pump has been turned off in the bag. Both forgot to connect it after the sea. But for some reason, all this does not upset us much. Asya turns on the pump, the sugar quickly returns to normal.And I will not say that these days he was noticeably worse than in Essentuki. I assure you that the main thing is to rest in your own regime. And not in a sanatorium-resort, as the relatives suggest. Returning home, I see with emotion that Asya has downloaded an application for learning Spanish. She says:
– Are we going to Spain next summer? Immediately after Essentuki.
Rusfond has a program to help children with type 1 diabetes. You can help hundreds of children better control sugar and delay or avoid serious complications such as kidney disease, blindness, heart attacks and strokes by signing up for a one-time or monthly payment to the Rusfond.Diabetes”.