How to make healthy banana yogurt at home. What are the benefits of this sugar-free snack. Why is it perfect for babies and toddlers. How to customize the recipe for different tastes. What are the best storage methods for banana yogurt.

The Perfect Blend: Crafting Homemade Banana Yogurt

Banana yogurt is a beloved treat often found in the baby food section, but did you know you can easily make it at home? This homemade version not only tastes better but also allows you to control the ingredients, ensuring a healthier option for your family. Let’s dive into the world of creamy, sugar-free banana yogurt that’s sure to become a household favorite.

Essential Ingredients for Banana Yogurt

To create this simple yet delicious snack, you’ll need just a few key ingredients:

• 1 small ripe banana (with brown spots for optimal sweetness)
• 1 cup plain whole milk Greek yogurt
• 1 teaspoon fresh lemon or orange juice

Optional add-ins can include cinnamon, peanut or almond butter, chia seeds, or a touch of maple syrup for those who prefer a bit more sweetness.

Step-by-Step Guide to Banana Yogurt Bliss

1. Peel the ripe banana and add it to a blender.
2. Pour in the whole milk Greek yogurt.
3. Add a teaspoon of lemon or orange juice to prevent browning.
4. Blend until smooth, incorporating any optional add-ins.
5. Serve immediately or portion into storage containers.

For those without a blender, simply mash the banana thoroughly with a fork before mixing it into the yogurt. The smoother the mash, the better the final texture.

Nutritional Powerhouse: The Benefits of Banana Yogurt

Why has banana yogurt become such a staple in many households? Its nutritional profile is impressive, offering a range of benefits for both children and adults.

Packed with Essential Nutrients

Yogurt is an excellent source of:

• Protein for growth and muscle development
• Healthy fats crucial for brain development in children
• Calcium for strong bones and teeth
• Probiotics for a healthy gut microbiome

When combined with bananas, this snack becomes even more nutritious. Bananas add natural sweetness, dietary fiber, and essential vitamins like potassium and vitamin B6.

A Sugar-Free Alternative

One of the biggest advantages of homemade banana yogurt is the absence of added sugars. Commercial varieties often contain unnecessary sweeteners, but this recipe relies solely on the natural sweetness of ripe bananas. This makes it an excellent choice for those monitoring their sugar intake or looking for healthier options for their children.

Customizing Your Banana Yogurt Creation

The beauty of making banana yogurt at home lies in its versatility. You can easily adapt the recipe to suit different tastes and dietary needs.

Flavor Variations

Consider these delicious add-ins to elevate your banana yogurt:

• A sprinkle of cinnamon for a warm, comforting flavor
• A tablespoon of peanut or almond butter for added protein and richness
• A teaspoon of chia seeds for extra fiber and omega-3 fatty acids
• A drizzle of maple syrup if you desire a touch more sweetness

Texture and Consistency

Prefer a thicker yogurt? Use Greek yogurt as the base. For a lighter consistency, opt for regular whole milk yogurt. You can also adjust the banana-to-yogurt ratio to achieve your desired thickness.

Storage Solutions: Keeping Your Banana Yogurt Fresh

Making a larger batch of banana yogurt can save time and ensure you always have a healthy snack on hand. But how should you store it to maintain its freshness and flavor?

Refrigeration Tips

When stored properly, homemade banana yogurt can last up to 3 days in the refrigerator. Follow these tips for optimal storage:

• Use airtight containers to prevent absorption of other flavors
• Add a squeeze of lemon or orange juice to prevent browning
• Stir well before serving, as some separation may occur

Freezing for Later

Did you know you can freeze banana yogurt? Here’s how:

1. Pour the yogurt into an ice cube tray
2. Freeze until solid
3. Transfer frozen cubes to a freezer-safe bag
4. Thaw 2-4 cubes in the refrigerator when ready to eat
5. Stir well after thawing to recombine any separated ingredients

Banana Yogurt for Babies and Toddlers: A Nutritious Start

Introducing yogurt to your little one’s diet can be a great way to ensure they’re getting essential nutrients. But why is banana yogurt particularly beneficial for babies and toddlers?

Easy to Digest

The combination of yogurt and ripe bananas creates a easily digestible snack that’s gentle on young tummies. The probiotics in yogurt can help support a healthy gut microbiome, which is crucial for overall health and immunity.

Nutrient-Dense

Babies and toddlers have high nutritional needs relative to their size. Banana yogurt provides a concentrated source of essential nutrients like calcium, protein, and potassium, supporting healthy growth and development.

Versatile Texture

The smooth, creamy texture of banana yogurt makes it an ideal food for babies transitioning to solids. As they grow, you can adjust the consistency by mashing the banana more or less, helping to develop their eating skills.

Beyond the Bowl: Creative Ways to Serve Banana Yogurt

While banana yogurt is delicious on its own, there are numerous ways to incorporate it into your family’s diet. Let’s explore some creative serving ideas that can turn this simple snack into a versatile ingredient.

Breakfast Boost

Start your day right with these banana yogurt breakfast ideas:

• Layer it with granola and fresh berries for a quick parfait
• Use it as a topping for whole grain waffles or pancakes
• Blend it into a smoothie for added creaminess and nutrition

Snack Time Solutions

For a satisfying between-meal treat, try these options:

• Serve in reusable pouches for an on-the-go snack
• Use as a dip for fresh fruit slices or whole grain crackers
• Freeze in popsicle molds for a refreshing, healthy dessert

Culinary Creations

Incorporate banana yogurt into your cooking and baking:

• Use as a substitute for oil or butter in muffin or cake recipes
• Swirl into oatmeal for a creamy, flavorful breakfast
• Blend into savory dips for a touch of sweetness

The Science Behind the Blend: Why Banana and Yogurt Work So Well Together

Have you ever wondered why banana and yogurt make such a perfect pair? The combination isn’t just delicious; there’s science behind why these two ingredients complement each other so well.

pH Balance

Yogurt is naturally acidic due to the fermentation process. Bananas, on the other hand, are slightly alkaline. When combined, they create a more balanced pH level, which can be easier on the digestive system and more palatable for some individuals.

Nutrient Synergy

The nutrients in bananas and yogurt work synergistically:

• The protein in yogurt helps slow the absorption of the natural sugars in bananas, providing more sustained energy
• The potassium in bananas complements the calcium in yogurt, supporting healthy bone and muscle function
• The prebiotics in bananas can enhance the effectiveness of the probiotics in yogurt, promoting better gut health

Texture and Flavor Balance

The creamy texture of yogurt pairs perfectly with the smooth consistency of mashed bananas. Additionally, the natural sweetness of ripe bananas can offset the tanginess of plain yogurt, creating a balanced flavor profile without the need for added sugars.

Troubleshooting Your Banana Yogurt: Common Issues and Solutions

While making banana yogurt is generally straightforward, you might encounter a few challenges along the way. Let’s address some common issues and how to resolve them.

Preventing Browning

Bananas naturally brown when exposed to air due to oxidation. To minimize this:

• Add a squeeze of lemon or orange juice to the mixture
• Blend the ingredients thoroughly to reduce air exposure
• Store in airtight containers to limit contact with oxygen

Achieving the Right Consistency

If your banana yogurt is too thick or thin, try these adjustments:

• For thicker yogurt, use Greek yogurt or strain regular yogurt before mixing
• If it’s too thick, add a splash of milk or a bit more mashed banana
• For a smoother texture, ensure the banana is very ripe and well-mashed or use a blender

Balancing Sweetness

The sweetness of your banana yogurt can vary depending on the ripeness of the bananas. To adjust:

• Use very ripe bananas with brown spots for natural sweetness
• If it’s not sweet enough, add a small amount of honey or maple syrup
• For less sweetness, use slightly less ripe bananas or add a touch more yogurt

By understanding these common issues and their solutions, you can ensure that your homemade banana yogurt turns out perfectly every time. Remember, practice makes perfect, and don’t be afraid to experiment with different ratios and ingredients to find your ideal blend.

Best Banana Yogurt (Sugar-Free, So Easy!)

Banana Yogurt is a staple of the baby food yogurt section, but it’s easy to make at home with less added sugars—and all of the flavors! This easy recipe requires just a few ingredients and 5 minutes so you can serve it up in no time.

Banana Yogurt

Yogurt is one of my favorite foods for babies and toddlers since it’s packed with nutrients including protein, healthy fats, calcium and probiotics. And since I know first hand that some littles one like it plain more than others, having a few easy ways to add flavor to it can be super helpful.

This Banana Yogurt has been a staple snack for my one year old…though I always have to make enough for my three year old too since she’s a fan as well!

This recipe makes enough for a few servings so you can store them in the fridge in a storage container and serve them a few days in a row, though you can also cut the recipe in half to make a smaller portion.

Ingredients You Need

To make this easy yogurt recipe, you’ll need the following ingredients:

• Ripe banana: Choose one with brown spots to ensure it has good flavor and sweetness.
• Plain whole milk Greek yogurt
• Lemon or orange juice: This is optional, but recommended if you plan to store this at all before serving.
• Optional add-ins: Cinnamon, peanut or almond butter, and/or chia seeds

TIP: This is a great baby yogurt since it’s flavorful and easy to customize exactly how you and the kids like it.

Step-by-Step Instructions

This recipe is super simple. I prefer to use a blender to make it very smooth, but you can also do it by hand. Scroll down to the bottom of this post for the full recipe.

1. Peel the banana.
2. Add it to the blender with the yogurt.
3. Blend smooth, adding any optional add-ins.
4. Serve or portion into storage containers.

TIP: To make this without a blender, mash the banana as smooth as you can with a fork. The smoother you can mash it, the better the final texture. Stir it into the yogurt until very smooth.

Can I make this Banana Yogurt ahead of time?

Yes, you can portion it into storage containers and store in the fridge for up to 3 days. You can also freeze in an ice cube tray and thaw 2-4 for a portion at a time in a bowl in the fridge. Stir after the mixture is thawed as it will likely separate a bit.

Will my yogurt turn brown?

The lemon or orange juice should help it from getting very brown, but it may brown a smidge. (In my experience, it doesn’t brown much even after 24 hours in the fridge in a storage container.)

It’s safe to eat, no matter the color, but if the color bothers you or your child, you can make a smaller batch and eat it right after serving when the color will be lighter.

This, in addition to our Strawberry Yogurt and Apple Yogurt, is one of our very favorite easy snacks to share.

Best Tips for Success

• The blended mixture will be a bit brown, but the lemon or orange juice will help it from becoming too brown. (It’s safe to eat even if it browns though.)
• Use bananas with brown spots for the best natural sweetness and flavor.
• Choose whole milk yogurt to ensure it is creamy and flavorful, and also has the healthy fats that little kids need for proper development.
• Serve in a small bowl, in a reusable pouch, or topped with granola or diced berries.
• This yogurt is currently one of our go-to bedtime snacks, especially for my one year old.

Related Recipes

I’d love to hear your feedback on this recipe, so please comment and rate it below if you make it!

Prep Time 5 minutes minutes

Cook Time 0 minutes minutes

Total Time 5 minutes minutes

Author Amy Palanjian

Cuisine American

Course Breakfast

Calories 112kcal

Servings 2

• ▢ 1 small very ripe banana (with brown spots; about 1 cup sliced)
• ▢ 1 cup plain whole milk Greek yogurt
• ▢ 1 teaspoon fresh lemon or orange juice
• ▢ Optional Add-Ins: ¼ teaspoon cinnamon, 1 tablespoon peanut or almond butter, 1 teaspoon chia seeds, and/or 1-2 teaspoons maple syrup

• Place the banana, yogurt, and lemon or orange juice into a blender. Add any optional add-ins. Blend smooth.

• Serve or portion into storage containers and store in the fridge for up to 3 days. You can also freeze in an ice cube tray and thaw 2-4 for a portion at a time in a bowl in the fridge. Stir after the mixture is thawed as it will separate a bit.

• The blended mixture will be a bit browner than regular plain yogurt, but the lemon or orange juice will help it from becoming too brown. (It’s safe to eat even if it browns though.)
• Use bananas with brown spots for the best natural sweetness and flavor.
• Choose whole milk yogurt to ensure it’s creamy and flavorful, and also has the fat that little kids need for proper development.
• Serve in a small bowl, in a reusable pouch, or topped with granola or diced berries.

Calories: 112kcal, Carbohydrates: 17g, Protein: 11g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 5mg, Sodium: 37mg, Potassium: 355mg, Fiber: 2g, Sugar: 11g, Vitamin A: 42IU, Vitamin C: 6mg, Calcium: 113mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

This post was first published May 2020.

Banana Yogurt – Healthy Little Foodies

All Posts, by Date » Snacks and Desserts » Banana Yogurt

By: AmyPosted: Mar 5, 2018Updated: Apr 7, 2023

Jump to Recipe

This Banana Yogurt recipe is the perfect combination of creamy yogurt and sweet, ripe bananas, making for a satisfying and nutritious breakfast, snack or dessert.

Do you ever find yourself with overripe bananas and wonder what to do with them? Banana Bread, banana oatmeal cookies, baked bananas or banana fritters are great ways to use them. However, if you don’t feel like cooking or baking, blending them to make this delicious banana yogurt is an excellent choice.

Jump to:

• Reasons to Love this Recipe
• Video Tutorial
• Ingredients
• How to Make Banana Puree
• Recipe FAQs
• Other Yogurt Recipes…
• Banana Yogurt

Reasons to Love this Recipe

• Naturally Sweetened – The sweetness of the banana puree means that there is no need for any added sugars in this recipe, making it a healthier option than many store-bought flavoured yogurts.
• Easy – With only two main ingredients (and two optional added ingredients) this recipe is quick and easy to make.
• Versatile – Enjoy this banana yogurt on its own or use it as a base for other snacks such as parfaits or fruit dips.
• Customisable: Add different spices (such as cinnamon, cardamom, allspice, vanilla or nutmeg), nut butters, seeds and adjust the ratio of banana to yogurt to suit individual tastes.
• Great for All Ages: Perfect for baby-led weaning, spoon-feeding, toddlers, big kids and adults!

Video Tutorial

Ingredients

For the full recipe, with ingredient amounts, scroll to the recipe card at the bottom of the post.

• Yogurt: Plain full-fat yogurt is best, either regular or Greek. For a dairy-free version, you can use any plant-based yogurt.
• Bananas: Ripe bananas work best as they provide the most natural sweetness.
• Peanut Butter (optional): Adds a nutty flavour, creamy texture and also provides a source of healthy fats and protein.
• Cinnamon (optional): Adds a warm, spiced flavour to the yogurt. Other options include cardamom, allspice, vanilla or nutmeg.

How to Make Banana Puree

Start by blending the bananas into a puree. I do this using a blender but you could use a hand blender or food processor. Alternatively, you could just mash the banana really well.

I love to add cinnamon to the banana mixture, my kids love it and so do I. I often add some natural peanut butter for added taste and an extra boost of protein. This is, of course, optional and you can miss it out or try other additions such as cardamom or vanilla.

I find the banana provides more than enough sweetness but if you want something sweeter then you could also add a drizzle of honey or maple syrup.

Once you have your smooth, sweet and delicious banana mixture you simply mix it with the yoghurt. I treat this as a dessert and the banana to yoghurt ratio is reasonably high. You can easily play with the ratios if you want something less sweet.

I often pop it in the freezer for 15 mins before serving it, I feel it makes it thicker and creamier. This is of course completely optional.

Recipe FAQs

Should I use brown or yellow bananas to make banana yogurt?

I usually make this dessert when I have a glut of brown bananas to use up however you can also use yellow bananas. If you use brown bananas the yoghurt will be sweeter.

What yoghurt is the best to use?

I recommend using your favourite whole milk natural yoghurt. I’m a big fan of Greek yoghurt, I love how creamy it is and it works really well in this.

Can you store leftovers?

You can keep this banana yogurt in the fridge for up to 2 days. I would recommend adding around half a teaspoon of fresh lemon juice to help prevent browning.

Is this suitable for babies?

Yogurt can be introduced once baby is ready to start solids, generally 6 months of age. Yogurt is often made from cow’s milk, which is a common food allergen in young children and so should be first introduced by serving a small quantity for the first few servings, and if there is no reaction, gradually increase the quantity.
Peanut butter is an optional ingredient in this recipe, which is also a common allergen that should be introduced separately, before combining it with this yogurt.

Other Yogurt Recipes…

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5 from 1 vote

Author: Amy

Banana Yogurt

A deliciously sweet and creamy dessert sweetened only with fruit.

Print Recipe Pin Recipe

• ▢ 2 bananas SEE NOTE 1
• ▢ 1 tablespoon peanut butter (optional) *SEE NOTE 2
• ▢ ½ teaspoon cinnamon (optional) *SEE NOTE 2
• ▢ 375ml (1½ cups) natural Greek yoghurt *SEE NOTE 3

• Add the banana, peanut butter and cinnamon to a blender and blend until smooth

• Add the banana puree to a mixing bowl and fold in the yoghurt until mixed through. 

1. You can use brown or yellow bananas for this. The browner the banana the sweeter the yoghurt. 
2. The peanut butter and cinnamon is optional. You can leave them out or replace with other additions such as vanilla or cardamom.
3. You can use any natural yoghurt you wish. I love natural greek yoghurt for this. 

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Calories: 132kcal | Carbohydrates: 18g | Protein: 11g | Fat: 2g | Cholesterol: 4mg | Sodium: 52mg | Potassium: 369mg | Fiber: 2g | Sugar: 10g | Vitamin A: 40IU | Vitamin C: 5. 1mg | Calcium: 113mg | Iron: 0.3mg

Course:Dessert

Cuisine:Western

Did you make this recipe?Tag me on Instagram
at @healthylittlefoodies or leave me a
comment & rating below.

Meet Amy

Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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