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Hand Fracture Plaster Care: Essential Guide for Optimal Recovery

by alexxlab

How long does a plaster cast typically stay on. What are the common issues with hand fracture plasters. How to properly care for a plaster cast. When should you seek urgent medical help for a hand fracture in plaster. What to expect after the plaster cast is removed.

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Understanding Hand Fracture Plaster Casts

A hand fracture plaster cast is a crucial component in the healing process of a broken bone. It serves to immobilize the affected area, allowing the bone to mend properly. But what exactly does this entail for the patient?

Typically, a plaster cast remains in place for about six weeks. However, this duration can vary based on factors such as:

  • The patient’s age
  • Overall health condition
  • The specific type and severity of the fracture

During the healing period, medical professionals monitor the progress through regular X-rays. These imaging tests help ensure that the bone is mending correctly and allow for any necessary adjustments to the treatment plan.

Immediate Post-Fracture Care and Plaster Application

After a hand fracture occurs and a plaster cast is applied, what should you expect? The initial 48 hours are critical for proper healing and comfort.

Here are some key points to remember:

  1. Elevate the affected limb to reduce swelling
  2. Use a sling for arm fractures to keep the limb raised
  3. For leg fractures, prop the limb up on pillows
  4. Follow up with a doctor the day after cast application to ensure proper fit

Is pain normal after a hand fracture? Yes, pain is common, especially in the early stages. The intensity usually peaks immediately after the injury but begins to subside once the plaster cast is in place and the fractured limb is properly supported and rested.

Managing Pain and Discomfort

To alleviate pain and discomfort associated with a hand fracture in plaster, consider the following:

  • Use over-the-counter pain relievers like paracetamol as directed
  • Apply ice packs to the affected area (over the cast) for short periods
  • Keep the limb elevated to reduce swelling and associated pain

Essential Plaster Cast Care Tips

Proper care of your plaster cast is vital for ensuring optimal healing of your hand fracture. How can you best maintain your cast?

Follow these essential tips:

  1. Keep the cast dry at all times
  2. Use a plastic bag sealed with a rubber band when showering or bathing
  3. Avoid exposing the cast to rain
  4. Refrain from inserting objects into the cast to scratch itches
  5. Do not attempt to cut or modify the cast yourself
  6. Avoid walking on a leg cast; use crutches instead
  7. Abstain from lifting heavy objects or driving until the fracture has healed

Exercising with a Plaster Cast

Can you exercise with a plaster cast? While you should avoid strenuous activities, gentle exercises can help maintain circulation and prevent stiffness.

For upper limb casts:

  • Regularly flex and extend your fingers
  • Perform gentle wrist rotations if not restricted by the cast

For lower limb casts:

  • Wiggle your toes frequently
  • Perform ankle pumps if permitted by your doctor

Recognizing Signs of Complications

While complications are rare with proper care, it’s crucial to be aware of potential issues that may arise with a hand fracture in plaster. When should you seek immediate medical attention?

Watch out for these warning signs:

  • Persistent pain that doesn’t respond to painkillers
  • Fingers or toes turning white or blue
  • Inability to move fingers or toes
  • Pain when attempting to move fingers or toes
  • Numbness or tingling sensations in the affected limb
  • Any concerns or unusual changes related to your plaster cast

If you experience any of these symptoms, don’t hesitate to contact your doctor or visit the nearest emergency department promptly.

Life After Cast Removal: What to Expect

The journey doesn’t end when the plaster cast comes off. What should you anticipate in the weeks following cast removal?

Common post-cast experiences include:

  • Temporary stiffness and weakness in the affected limb
  • Gradual improvement through normal daily activities
  • Potential need for physiotherapy to aid recovery
  • Continued bone healing for at least another month
  • A palpable lump at the fracture site, which is new bone formation

Physiotherapy and Rehabilitation

Is physiotherapy always necessary after cast removal? While not always required, many patients benefit from a structured rehabilitation program. Physiotherapy can help:

  • Improve muscle strength
  • Enhance joint mobility
  • Restore balance and coordination
  • Facilitate a safe return to normal activities

Your doctor will assess your individual needs and recommend physiotherapy if deemed beneficial for your recovery.

Long-Term Considerations for Hand Fracture Recovery

While the immediate focus is on healing the fracture, it’s important to consider the long-term implications of a hand injury. How can you ensure optimal function and prevent future issues?

Consider these long-term strategies:

  1. Follow through with all recommended physiotherapy sessions
  2. Gradually reintroduce hand-intensive activities
  3. Maintain a healthy diet rich in calcium and vitamin D to support bone health
  4. Engage in regular weight-bearing exercises to strengthen bones
  5. Be mindful of potential arthritis development in the affected joint

Monitoring for Potential Complications

Even after the cast is removed and initial healing is complete, it’s crucial to stay vigilant. What signs should you watch for in the months following your hand fracture?

  • Persistent pain or stiffness
  • Decreased range of motion
  • Weakness in the affected hand
  • Changes in skin color or temperature
  • Any deformity or misalignment of the fingers

If you notice any of these symptoms, consult your doctor for a follow-up evaluation.

Preventing Future Hand Fractures

Having experienced a hand fracture, you’re likely keen to avoid a repeat incident. How can you reduce your risk of future hand injuries?

Consider these preventive measures:

  1. Use appropriate protective gear during sports and high-risk activities
  2. Ensure your home and workplace are free of tripping hazards
  3. Maintain good bone health through diet and exercise
  4. Be cautious when using tools or machinery
  5. Practice proper form and technique in activities that stress the hands

Bone Health and Nutrition

What role does nutrition play in preventing future fractures? A balanced diet rich in key nutrients can significantly contribute to bone strength and resilience.

Focus on incorporating these bone-friendly nutrients:

  • Calcium: Found in dairy products, leafy greens, and fortified foods
  • Vitamin D: Obtained through sunlight exposure and fortified foods
  • Protein: Essential for bone matrix formation
  • Vitamin K: Helps in calcium absorption and bone formation
  • Magnesium: Supports bone density and strength

Adapting Daily Activities with a Hand Fracture

Living with a hand fracture can be challenging, but with some adaptations, you can maintain a good quality of life during recovery. How can you modify your daily routine to accommodate your injury?

Consider these practical tips:

  1. Use voice-to-text features for typing and messaging
  2. Opt for slip-on shoes to avoid tying laces
  3. Utilize adaptive tools like button hooks and zipper pulls for dressing
  4. Prepare meals using pre-cut ingredients or meal delivery services
  5. Arrange your living space to minimize the need for reaching or grasping

Workplace Accommodations

How can you manage your professional responsibilities with a hand fracture? Many workplaces are willing to provide accommodations for employees recovering from injuries.

Potential workplace adaptations include:

  • Ergonomic adjustments to your workstation
  • Voice recognition software for computer work
  • Temporary reassignment of tasks requiring manual dexterity
  • Flexible work hours to accommodate medical appointments
  • Remote work options if feasible for your role

Remember to communicate openly with your employer about your limitations and needs during recovery.

Psychological Aspects of Hand Fracture Recovery

The impact of a hand fracture extends beyond physical limitations. How does a hand injury affect your mental and emotional well-being?

Common psychological challenges include:

  • Frustration with temporary loss of independence
  • Anxiety about the healing process and potential long-term effects
  • Depression related to limitations in daily activities
  • Stress about work responsibilities and financial implications
  • Body image concerns, especially with visible casts or scars

Coping Strategies and Support

What can you do to maintain good mental health during your recovery? Consider these coping strategies:

  1. Practice mindfulness and relaxation techniques
  2. Engage in hobbies and activities that don’t require hand use
  3. Maintain social connections and seek support from friends and family
  4. Join support groups for individuals with similar injuries
  5. Consider professional counseling if you’re struggling to cope

Remember, it’s normal to experience a range of emotions during recovery. Don’t hesitate to seek help if you’re finding it difficult to manage these feelings.

Innovative Treatments and Future Prospects in Hand Fracture Care

The field of orthopedics is continually evolving, bringing new hope for improved outcomes in hand fracture treatment. What cutting-edge approaches are emerging in this area?

Some promising developments include:

  • 3D-printed casts for improved comfort and breathability
  • Ultrasound therapy to accelerate bone healing
  • Stem cell treatments to enhance tissue regeneration
  • Virtual reality-based rehabilitation exercises
  • Advanced imaging techniques for more precise fracture assessment

The Role of Technology in Recovery Monitoring

How is technology changing the way we monitor hand fracture recovery? Digital health solutions are increasingly being integrated into treatment plans.

Innovative monitoring approaches include:

  1. Wearable devices to track range of motion and strength
  2. Smartphone apps for guided home exercises and progress tracking
  3. Telemedicine consultations for remote follow-ups
  4. AI-powered analysis of X-rays for more accurate healing assessment
  5. 3D-printed models for surgical planning in complex cases

These technological advancements aim to provide more personalized and efficient care, potentially leading to faster and more complete recoveries from hand fractures.

Plaster care – Better Health Channel

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Summary

Read the full fact sheet

  • Keep the plastered body part raised to prevent swelling, especially for the first 48 hours.
  • On average, plaster casts stay on for about six weeks, depending on your age, general health and type of fracture.
  • Even once the plaster is removed, the bone is still healing so you should take care for at least another month.

A broken bone is a common event. Given time and the right care, the bone is able to heal itself. A plaster cast is applied to hold the arm or leg fracture in place while the bone heals. Once the plaster has been applied, you are advised to see a doctor the next day to check that it is fitted correctly.

On average, plaster casts stay on for about six weeks. This time is sometimes longer or shorter, depending on your age, general health and type of fracture. During this time, x-rays are done to check that the bone is healing well. If there are problems with the type of fracture or the way in which the fracture is healing, you may be referred to an orthopaedic surgeon (bone doctor).

Pain and itchiness

Common issues include:

  • Fractures can be painful. The pain can be extreme at the beginning but it will ease when the plaster is on and the fractured limb is supported and rested.
  • The pain will settle even further over the next few weeks.
  • Simple painkillers, such as paracetamol, are often needed. Check the packet for instructions.
  • The plaster causes itchiness for a few days, but this should ease.

Caring for the fracture

The plaster cast supports and protects the fracture while the bone heals. However, the cast can sometimes cause circulation problems. To help prevent this:

  • In the case of an upper limb plaster cast, exercise the fingers often.
  • In the case of a lower limb plaster cast, exercise the toes often.
  • Keep the plastered body part raised to prevent swelling, especially for the first 48 hours. For example, use a sling to keep an arm raised, or place pillows under your leg. Ask the doctor or nurse for suggestions.

Caring for the plaster

The plaster is important, as it keeps the fracture in an acceptable position. Suggestions include:

  • Rest for a couple of days once the plaster is applied to allow it to set completely.
  • Keep the plaster dry. Put a plastic bag over the plaster and seal with a rubber band when having a shower or bath.
  • Try to keep the plaster out of the rain.
  • Don’t stick objects down the plaster, as this will damage the skin.
  • Don’t cut or interfere with the cast.
  • Don’t walk on the plaster. It is better to use crutches instead.
  • Don’t lift anything or drive until the fracture is healed.
  • Follow all plaster care instructions given to you by medical staff.

Seek urgent medical help

You should see your doctor or go to the nearest hospital emergency department straight away if you have:

  • Pain despite taking painkillers
  • Fingers or toes of the affected limb that go white or blue
  • Fingers or toes that won’t move
  • Pain on moving your fingers or toes
  • Numbness or pins and needles
  • Any concerns about your plaster cast.

Once the plaster is removed

After the plaster cast is removed, common issues include:

  • There may be some stiffness and weakness in the limb. This should improve as you go about your normal activities.
  • Sometimes physiotherapy is needed to help you recover. Physiotherapy involves exercises to improve muscle strength, joint mobility and balance. These exercises help you to safely return to normal activities.
  • The bone is still healing so you should take care for at least another month.
  • You may feel a lump at the site of the fracture. This is the new bone, which will eventually take on the shape of your original bone.

Where to get help

  • Your GP (doctor)
  • Emergency department of your nearest hospital
  • Orthopaedic surgeon
  • Physiotherapist

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 30-09-2012

What is Hand Plaster? – Hand Fracture Plaster Real Images

Table of Contents

  • What is a Hand Plaster?
  • Types of Hand Plaster Cast
  • What are Different Types of Hand Fractures that Require Hand Plaster?
  • Benefits of Hand Fracture Plaster
  • How is Hand Plaster Made?
  • How is Hand Plaster Applied for Fracture in Hand?
  • Safety Tips for a Patient with Hand Plaster
  • Takeaway
  • Frequently Asked Questions
  • References
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Frequently Asked Questions

What is the use of plaster in fracture?

What is hand plaster?

Hand plaster is a type of orthopaedic cast used to immobilize and support the bones and joints in the hand.

Is plaster necessary for fracture?

Plaster may be necessary in order to immobilize the affected area and promote healing. However, in other cases, alternative treatments such as casts or braces may be more effective. Ultimately, it is best to consult a medical professional to determine the best treatment for your situation.

How do you apply hand plaster?

Can a fracture heal without plaster?

Yes, a fracture can heal without plaster. However, depending on the severity of the fracture, it may require immobilization in order to heal properly.

How do I remove hand plaster at home?

You should always get your hand plaster removed by a trained professional. 

How do you sleep with plaster on your hand?

If you have a plaster on your hand, you can sleep by keeping your arm elevated above your heart. This will help to reduce swelling and pain. You can sleep by keeping a pillow under your arm for elevation.

Can you remove a plaster cast at home?

You should not remove a plaster cast at home. Plaster casts are applied by trained medical professionals and should only be removed by them.

Does plaster reduce swelling?

Plaster can be used for various purposes, including reducing swelling. However, there is no scientific evidence to suggest that plaster is effective in reducing swelling.

How do you use a plaster cast?

A plaster cast is used to immobilize a broken bone or joint. It is applied directly to the skin and then wrapped in gauze or an ace bandage.

Can an X-ray be done with plaster?

No, X-rays cannot be done with plaster. Plaster of Paris is a type of material that blocks high-energy radiation (X-rays) from passing through it, making it impossible to use for X-ray imaging. Additionally, plaster casts can interfere with the accuracy of the results by obscuring or distorting the underlying anatomy. 

Do doctors still use plaster casts?

Yes, doctors still use plaster casts. Plaster is a type of material that is easy to mould and shape, so it is ideal for creating a cast. Plaster casts are typically used to support broken bones as they heal.

How do you tell if a fracture is healing?

If a fracture is healing, the broken bone will gradually start to come back together. There may be some pain and swelling around the injury, but it should gradually improve.

Can a cast be removed after 4 weeks?

Why do fractures hurt more at night?

When you are lying down, there is less gravity pulling on the broken bone, which can increase the pain. Additionally, blood flow to the area can increase at night and cause inflammation and swelling around the fracture site. Finally, your body may produce more stress hormones during nighttime hours, which can also contribute to increased pain levels.

How do you treat a broken bone in your hand?

If you have a broken bone in your hand, you will need to see a doctor or visit the emergency room. The doctor will put your hand in a splint or cast and may give you pain medication.

What are the 5 stages of fracture healing?

Which medicine is best for bone fractures?

The best medicine for a bone fracture will vary depending on the specific circumstances of the injury. However, some commonly used treatments for bone fractures include pain medication, immobilization (such as with a cast), and physical therapy.

Which food is best for bone fracture?

There is no specific food that is best for bone fracture. However, a diet that includes plenty of calcium and vitamin D can help to keep bones strong and reduce the risk of fractures.

Does bone grow back after a fracture?

Yes, the bone does grow back after a fracture. However, the process of bone regeneration can take several months

Hand taping after fracture | Athleticmed.ru

Fracture cases are a fairly common problem that can be encountered at any age and in completely different situations. In this situation, the integrity of one or more bones of the hand is violated as a result of injury or pathological changes in the bone structure. This adds acute pain, swelling at the site of injury, bruising and limited movement. To confirm the diagnosis, it is important to immediately consult a doctor to determine the tactics of treatment, depending on the nature and complexity of the injury.

Fracture diagnosis and first aid

To confirm the diagnosis, the patient is usually sent for x-rays, and in rare cases, MRI and CT. Since the human arm includes 3 segments (hand, forearm, shoulder), the shoulder, ulna, radius, wrist and hand bones can also be injured. Injuries can be open or closed, but in any case, first aid must be given to the victim:

  • First of all, assess the situation. If a crack or click was heard during the injury, after which there was a sharp pain, swelling and unpleasant symptoms increase during movement, it is important to seek medical help immediately.
  • If there is bleeding, you need to stop it – carefully bandage the injury site with gauze with a bandage or any other clean cloth.
  • You can not independently set the bone and touch it. It is necessary to fix the arm in one position to prevent any possibility of movement before the arrival of the doctors. Apply a splint to the injury site and wrap it with a bandage (a splint can be made from any improvised means, such as towels or newspapers).
  • Apply a cold compress to relieve swelling. Just don’t apply ice directly to the skin in the injured area.

Further, the doctor, if necessary, determines further treatment tactics – resorts to a surgical operation or sets the bone, applies plaster. Usually tactics include the use of medications for pain relief and recovery. Only after the removal of the plaster, it is possible to supplement the therapy with additional procedures – taping, physiotherapy, therapeutic exercises.

How does taping help in case of serious injuries?

Over the past few years, taping has become one of the most effective methods in the rehabilitation of patients with various hand injuries. The main problem is that after the removal of the cast, the patient has limited movement, the pain syndrome persists, and the quality of life deteriorates. In addition, the recovery period may be delayed, and in some cases, the consequences of the injury make themselves felt for many years (for example, in the case of improper fusion of connective tissues, the presence of painful scars, and so on).

In the case of using hand taping, the situation can be significantly improved. This is due to the fact that taping schemes are primarily selected depending on the type and location of the injury. Elastic bands are applied taking into account the vector of muscle movement. In fact, the tapes duplicate the movements of muscles and skin, they also stretch and compress, while taking on part of the load and fixing the damaged bone. Due to this, pain is reduced, blood circulation and lymph outflow are improved at the site of injury. Thanks to this action, regeneration processes are enhanced, and the patient returns to normal life faster.

Benefits of taping

Orthopedists, sports physicians and traumatologists who use taping in rehabilitation programs highlight several advantages of the technique:

  • Kinesio Tapes operate continuously – 24 hours a day. One application is applied for 5 days, so the recovery processes do not stop, even when a person is sleeping.
  • The patient’s mobility is not limited. It is only necessary to vary the degree of immobilization of the joints and muscles. Thanks to this, you can gradually return to your usual way of life, including restoring your usual physical activity and professional skills.
  • Tapes are not felt on the skin, as they are made from breathable materials. Plus, they dry quickly and do not peel off under the influence of water, so when worn, you can take the usual water procedures – shower, pool, and so on.
  • Taping can be combined with other procedures – physiotherapy, osteopathy, massage and so on. Thanks to this, success can be achieved even in case of severe injuries.
  • It can also be used after the end of the rehabilitation period, if increased loads are expected on the previously damaged area (for example, in sports). This will help prevent re-injury.

Which scheme to choose?

If the bone is broken, then the doctor should choose the treatment regimen. It depends on the place of injury, the severity of the injury, the individual characteristics of the body and the state of the musculoskeletal system, and the speed of recovery. Usually two methods are used:

  • Fixation of muscles and ligaments is the most common technique, especially in the first stages of the plaster removal field. The main goal is a soft fixation similar to orthopedic orthoses, due to which the anatomically correct position of the bone, muscles and joints is ensured.
  • Lymphatic drainage taping helps to cope with edema, improves blood flow and lymph flow. This technique is often combined or alternated with the previous one to enhance the effect of using tapes.

What materials are suitable?

In order for taping to help during the rehabilitation period after injuries, it is important not only to apply tapes correctly, but also to select high-quality materials. Therefore, the AtletikMed online store offers tapes from the best manufacturers. It is these teip tapes that are well fixed on the skin, last up to 5 days, do not cause irritation.

The range includes a variety of products. Wide and narrow, solid solid and multi-colored with patterns, in large and small rolls – the choice depends on personal preferences and the duration of the course of kinesio taping of the hand, wrist, shoulder, wrist joint, and so on. If you have any questions, please contact the company’s consultants – by phone or through the support form on the website.

Buy Quality Wrist Kinesiology Tape >>>

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Anyone has ever twisted their leg, sprained their ligaments, or injured their back while lifting weights. In this situation, many doctors advise only rest and ointments. Maximum – rigid fixation of the injured limb with plaster.

What if you want to return to your usual activities as soon as possible after an injury?

Kinesio taping will help you – a method of accelerated rehabilitation treatment with minimal limitation of limb mobility.

What is this method?

For kinesio taping (kinesiology taping, kinesio taping), a special cotton tape (teip, multitape) with elastic fibers is used, coated on one side with hypoallergenic glue. Multitape is glued to the skin at the site of injury, on the one hand, fixing the muscles, joints and ligaments in a certain position, and on the other hand, almost without limiting mobility.

In Russia, this method appeared relatively recently, but it has been used in the world for more than twenty years. Kinesiology taping is a method developed back in 1979 by the Japanese doctor Kenzo Kase specifically for professional athletes. After the 1988 Seoul Olympics, taping began to be used all over the world.

Professional sports are known to be associated with a high injury rate. But the new method allowed athletes not only to reduce the likelihood of injury, but also to increase strength and speed up recovery.

Today, kinesiology taping is available not only to professional athletes, but to all those who need it.

How does kinesiology taping work?

At first glance, taping looks very simple: an elastic patch is attached to the skin. But the results of this simple manipulation are impressive: a properly glued tape partially relieves the load on the muscles and ligaments, stabilizes the joint, and normalizes blood and lymph flow. All this contributes to the acceleration of tissue repair in case of injuries.

Kinesio taping is used both as an independent and as an additional method of treatment in orthopedics and neurology, traumatology and surgery. Taping allows you to return to your usual activities in the shortest possible time, reduces the likelihood of developing post-traumatic complications.

Taping rules

Before gluing the tape, you need to fix a part of the body in the desired position, and then stick it in such a way that it does not gather into folds, but is not too stretched. Tape should be applied to dry skin. To remove the tape is not accompanied by discomfort, it is desirable to remove the hair from the desired area.

It is important to understand that for the desired effect, the tape must be applied in the right direction and with the right degree of tension. Only a doctor who has been trained in working with kinesiotape can guarantee you a positive result.

At the same time, taping does not require a daily visit to the doctor – you need to change the tape on average once every five days. Cotton is highly breathable, so a properly applied tape can stay on the skin for up to two weeks without any harm. It does not interfere with taking a shower and even swimming in the pool. But hot baths, baths or saunas should be avoided – the tape can peel off from the high temperature.

Indications for taping

First of all, these are, of course, injuries – for example, sprains.

Most commonly used taping:

  • hips;
  • knee joint;
  • ankle;
  • shoulder;
  • hands (hands, elbows, fingers).

Taping is recommended for conditions such as:

  • muscle and ligament overstrain;
  • pathology of the muscular corset;
  • violation of posture with a pronounced effect on motor stereotypes;
  • violation of the outflow of interstitial fluid and blood.

Also, kinesiology taping is an additional method of treating arthrosis and chondrosis, which helps to reduce pain and alleviate the patient’s condition.

Contraindications for taping

  • Loose skin reduces the effectiveness of kinesiology taping – the tighter the skin, the better the taping works.
  • It is undesirable to use this method in case of hypersensitivity of the skin – it can cause irritation and pain.
  • Prolonged use of kinesiology taping without medical advice may result in loss of strength.
  • Application of the method is undesirable for inflammatory and purulent diseases, renal and heart failure, uncompensated diabetes mellitus and some other diseases. Therefore, be sure to consult your doctor before using this method.

The author of the article:

Starochkin Konstantin Anatolyevich

traumatologist-orthopedist, surgeon

work experience 14 years

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