What are the ideal jobs for individuals with ADHD. How can adults with attention deficit disorder find fulfilling careers. Which professions celebrate ADHD strengths. What career paths allow people with ADHD to thrive.

Understanding ADHD in the Workplace: Challenges and Strengths

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults worldwide, influencing their personal and professional lives. While ADHD can present challenges in the workplace, it also brings unique strengths that can be harnessed in the right career.

What are the common workplace challenges for adults with ADHD? Some individuals may struggle with time management, organization, and maintaining focus on long-term projects. However, they often excel in areas requiring creativity, adaptability, and quick thinking.

How can adults with ADHD leverage their strengths in their careers? By choosing professions that align with their natural abilities, such as jobs that offer variety, frequent change, and opportunities for innovation.

Teaching and Childcare: Nurturing Creativity and Dynamic Personalities

Many adults with ADHD find fulfillment in careers that involve working directly with children. Teaching and childcare professions can be an excellent fit for those with ADHD, as they allow for creative expression and dynamic interactions.

The Benefits of Teaching for ADHD Professionals

• Utilizes dynamic personality traits
• Encourages creative thinking and problem-solving
• Offers variety in daily tasks and interactions
• Provides opportunities to empathize with and support students who may also have ADHD

Why do many adults with ADHD excel in teaching roles? These professions often require quick thinking and the ability to transition between tasks rapidly, which aligns well with the ADHD mind’s tendency to process information quickly and adapt to changing situations.

Daycare and Preschool: A Natural Fit for ADHD Energy

Working in daycare or preschool settings can be particularly rewarding for adults with ADHD. The fast-paced environment and constant stream of activities match well with their high energy levels and need for stimulation.

One ADDitude reader, Lori, shared her experience: “I love working with toddlers and preschoolers — they understand me! We jump from one project to the next and they rarely know when I’m off task.”

Journalism: Thriving in a Fast-Paced, Ever-Changing Environment

Journalism can be an exciting and rewarding career path for adults with ADHD. The profession often involves covering a wide range of topics, interacting with diverse individuals, and working under tight deadlines – all of which can be stimulating for the ADHD mind.

Key Aspects of Journalism That Suit ADHD Strengths

1. Variety in daily tasks and subject matter
2. Opportunities for creative expression
3. Short-term project focus
4. High-energy work environment
5. Constant influx of new information

How does journalism cater to the ADHD brain? The profession’s demand for quick thinking, adaptability, and the ability to hyperfocus on immediate tasks aligns well with many ADHD traits. However, it’s important to note that hard deadlines may present challenges for some individuals.

Copy Editing: Finding Flow in a Busy Newsroom

For those who prefer a more behind-the-scenes role, copy editing can be an excellent option. The fast-paced nature of a newsroom, combined with the need for attention to detail, can create an ideal work environment for some adults with ADHD.

An ADDitude reader named Patti shared her experience: “My best job was in a busy newsroom as a copy editor. There was constant activity and fast deadlines. If I had 15 things to focus on at once, I was golden!”

Culinary Arts: Creativity and Immediate Gratification

The culinary world offers numerous opportunities for adults with ADHD to thrive. From working as a chef to various roles in the food industry, these careers can provide the perfect blend of creativity, hands-on work, and immediate results.

Why Cooking Appeals to the ADHD Mind

• Requires focus on immediate tasks
• Allows for creative expression
• Provides tangible, short-term results
• Often involves flexible or unconventional hours
• Offers a dynamic work environment

How does a career in the culinary arts cater to ADHD strengths? The need for quick decision-making, adaptability, and creative problem-solving in the kitchen aligns well with many ADHD traits. Additionally, the immediate feedback and gratification of creating a finished dish can be highly rewarding.

Alexis Hernández, a chef contestant on The Next Food Network Star, shared his perspective: “I left corporate America to join culinary school because that was my passion. ADHD people aren’t mentally [inferior to] anyone else. They are extremely creative. If you are able to manage it, understand what your strengths are, and not feel bad about your symptoms, it’s not something horrible.”

Beauty Industry: Constant Variety and Social Interaction

The beauty industry offers a range of careers that can be well-suited to adults with ADHD. Professions such as hairstylist, esthetician, manicurist, and cosmetologist provide opportunities for creativity, social interaction, and constant variety in daily tasks.

Advantages of Beauty Industry Careers for ADHD Professionals

1. Frequent client turnover, reducing boredom
2. Opportunities for creative expression
3. Physical movement throughout the day
4. Short-term focus on individual clients
5. Constant social interaction

Why do many adults with ADHD thrive in beauty industry careers? These professions often require the ability to think on one’s feet, adapt to different client needs, and maintain a high level of energy throughout the day – all of which can align well with ADHD traits.

Robin, an ADDitude reader who works as a hairstylist, shared her experience: “Being a hairstylist is the best job for this ADHD mama. I get a new client every 45 minutes and each person is so different! I can work 10-12 hours and feel like I haven’t worked more than 3.”

Entrepreneurship: Harnessing ADHD Creativity and Drive

For many adults with ADHD, entrepreneurship can be an ideal career path. Starting and running a small business allows for flexibility, creativity, and the opportunity to focus on one’s passions.

Benefits of Entrepreneurship for ADHD Individuals

• Flexible work hours and environments
• Ability to focus on areas of personal interest
• Opportunities for constant innovation and problem-solving
• Varied daily tasks and responsibilities
• Freedom to create systems that work with individual ADHD traits

How does entrepreneurship cater to ADHD strengths? The varied nature of running a business, combined with the need for creative problem-solving and quick decision-making, can align well with the ADHD mind’s tendency towards innovation and adaptability.

One ADDitude reader shared their experience as an entrepreneur: “I got the feedback in my old jobs that I was good at starting things but not at finishing projects. Being an entrepreneur allows me to focus on what I’m best at – coming up with ideas and getting things off the ground – while delegating the follow-through to others on my team.”

Technology and IT: Leveraging Hyperfocus and Problem-Solving Skills

The technology and IT sectors offer numerous career opportunities that can be well-suited to adults with ADHD. These fields often reward creative thinking, problem-solving abilities, and the capacity to hyperfocus on complex tasks.

ADHD-Friendly Roles in Technology and IT

1. Software Developer
2. UX/UI Designer
3. IT Support Specialist
4. Cybersecurity Analyst
5. Data Scientist

Why do many adults with ADHD excel in technology-related careers? These professions often involve tackling new challenges, solving complex problems, and working on varied projects – all of which can be engaging for the ADHD mind.

How can hyperfocus be an asset in IT roles? Many tech jobs require intense concentration on specific tasks or problems, allowing individuals with ADHD to leverage their ability to hyperfocus and dive deep into complex issues.

The Advantages of Remote Work in Tech

Many technology jobs offer the option of remote work, which can be beneficial for adults with ADHD. Working from home allows for greater control over one’s environment, reducing distractions and enabling the creation of a workspace that supports individual needs.

Creative Arts: Embracing Imagination and Originality

Careers in the creative arts can be particularly fulfilling for adults with ADHD. These professions often celebrate the unique perspectives and innovative thinking that many individuals with ADHD possess.

ADHD-Friendly Creative Careers

• Graphic Designer
• Illustrator
• Photographer
• Musician
• Actor
• Writer

How do creative careers cater to ADHD strengths? These professions often allow for flexible schedules, varied projects, and the freedom to explore new ideas and techniques – all of which can be engaging and stimulating for individuals with ADHD.

Why might adults with ADHD excel in creative fields? The ability to think outside the box, make unexpected connections, and approach problems from unique angles – all common ADHD traits – can be significant assets in creative professions.

Balancing Creativity and Structure

While creative careers can be ideal for many adults with ADHD, it’s important to recognize the need for structure and organization. Developing systems to manage deadlines, client communications, and business aspects of creative work can be crucial for long-term success.

Healthcare: Making a Difference in High-Energy Environments

The healthcare industry offers a variety of career options that can be well-suited to adults with ADHD. These professions often involve dynamic environments, the need for quick thinking, and opportunities to make a tangible difference in people’s lives.

ADHD-Friendly Healthcare Careers

1. Emergency Room Nurse
2. Paramedic
3. Physical Therapist
4. Occupational Therapist
5. Medical Technician

Why do many adults with ADHD thrive in healthcare roles? These careers often involve high-energy environments, the need to think on one’s feet, and varied daily tasks – all of which can be engaging for individuals with ADHD.

How can ADHD traits be an asset in healthcare? The ability to remain calm under pressure, think creatively in challenging situations, and connect with patients on a personal level can be significant strengths in many healthcare roles.

The Importance of Self-Care in High-Stress Professions

While healthcare careers can be rewarding for adults with ADHD, it’s crucial to prioritize self-care and stress management. Developing strategies to maintain work-life balance and manage the emotional demands of these professions is essential for long-term success and well-being.

Sales and Marketing: Channeling Enthusiasm and Interpersonal Skills

Sales and marketing professions can be excellent career choices for adults with ADHD. These fields often reward creativity, enthusiasm, and strong interpersonal skills – traits that many individuals with ADHD possess in abundance.

ADHD-Friendly Roles in Sales and Marketing

• Account Executive
• Social Media Manager
• Brand Ambassador
• Marketing Coordinator
• Public Relations Specialist

How do sales and marketing careers align with ADHD strengths? These professions often involve dynamic environments, frequent interactions with different people, and the need for creative problem-solving – all of which can be stimulating for the ADHD mind.

Why might adults with ADHD excel in customer-facing roles? The ability to build rapport quickly, think on one’s feet, and maintain high energy levels can be significant assets in sales and marketing positions.

Balancing Creativity and Analytics

While creativity is crucial in sales and marketing, these fields also require analytical skills and attention to detail. Developing strategies to manage data-driven aspects of these roles, such as tracking metrics and analyzing campaign performance, can be important for long-term success.

Outdoor and Physical Careers: Embracing Movement and Nature

Careers that involve physical activity and outdoor environments can be ideal for many adults with ADHD, especially those who struggle with sitting still for long periods or working in traditional office settings.

ADHD-Friendly Outdoor and Physical Careers

1. Landscaper or Horticulturist
2. Park Ranger
3. Fitness Trainer
4. Outdoor Adventure Guide
5. Environmental Scientist

Why do outdoor and physical careers appeal to many adults with ADHD? These professions often provide opportunities for constant movement, variety in daily tasks, and connection with nature – all of which can be beneficial for managing ADHD symptoms.

How can physical activity support ADHD management? Regular exercise and movement have been shown to improve focus, reduce stress, and boost mood – all of which can be particularly beneficial for individuals with ADHD.

The Importance of Proper Planning and Safety Measures

While outdoor and physical careers can be rewarding, they often require careful planning and adherence to safety protocols. Developing systems to manage equipment, follow safety guidelines, and stay organized can be crucial for success in these fields.

Finding Your Ideal ADHD-Friendly Career Path

While the careers discussed in this article can be well-suited to many adults with ADHD, it’s important to remember that every individual is unique. The key to finding a fulfilling career lies in understanding your personal strengths, interests, and challenges.

Steps to Discover Your Ideal Career

• Reflect on your passions and interests
• Identify your unique ADHD-related strengths
• Consider your preferred work environment and schedule
• Explore various career options through internships or job shadowing
• Seek guidance from a career counselor or ADHD coach

How can you leverage your ADHD traits in your career search? Focus on finding roles that align with your natural abilities, such as creativity, adaptability, and high energy levels.

What strategies can help you succeed in your chosen career? Developing personalized systems for organization, time management, and task prioritization can be crucial for thriving in any profession.

Remember, the goal is not just to find a job that you can do, but to discover a career that allows you to flourish. By understanding and embracing your ADHD traits, you can unlock your potential and find a truly fulfilling professional path.

16 Good Jobs for People with ADHD

Modified road signs on job search
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Good Jobs for People with ADHD

While there isn’t a one-size-fits-all career that works for every adult with ADHD (wouldn’t that be nice?), there are certain professions that utilize and celebrate attention deficit disorder (ADHD or ADD) strengths more than others. The following jobs for people with ADHD help many reach their full potential by putting their natural skills to work.

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ADHD Job #1: Teacher

Many adults with ADHD find joy in professions that allow them to work directly with children — in careers such as teaching or child care. These jobs rely on your dynamic personality and thoughtful creativity, though they may put your patience to the test. To succeed in a kid-focused career, you must be able to think on your feet and transition from task-to-task quickly — and understanding the challenges and strengths of students with ADHD is a huge plus, too.

[How Can I Find an ADHD-Friendly Career?]

An adult with ADHD explains why she loved working as a daycare preschool teacher who makes creative projects with kids.
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ADHD Job #2: Daycare Worker

“I love working with toddlers and preschoolers — they understand me! We jump from one project to the next and they rarely know when I’m off task.”
– Lori, an ADDitude reader

Adults with ADHD working as journalists who thrive on daily changes and short deadlines.
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ADHD Job #3: Journalist

A career in journalism is exciting, creative, and rewarding for dedicated reporters and writers who deal well with day-to-day changes in work setting. Most journalists cover a broad range of topics, interact with a variety of people, and deliver a quick turnaround on assignments — all a good fit for a person with loads of energy, a short attention span, low boredom threshold, and problems with sustained focus over days. Hard deadlines, however, may be a challenge.

An adult with ADHD typing on her computer as a copyeditor for a news organization.
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ADHD Job #4: Copy Editor

“My best job was in a busy newsroom as a copy editor. There was constant activity and fast deadlines. If I had 15 things to focus on at once, I was golden!”
— Patti, an ADDitude reader

[Free Download: 8 Dream Jobs for Adults with ADHD]

Chef Alexis Hernández prepares a dish while explaining why culinary school is ideal for creative adults with ADHD.
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ADHD Job #5: Chef

“I left corporate America to join culinary school because that was my passion. ADHD people aren’t mentally [inferior to] anyone else. They are extremely creative. If you are able to manage it, understand what your strengths are, and not feel bad about your symptoms, it’s not something horrible.“
— Alexis Hernández, chef contestant on The Next Food Network Star

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ADHD Job #6: Food Industry Worker

Some adults with ADHD flourish in the culinary arts because the work is creative and relatively unaffected by ADHD-related deficits. Cooking requires you to focus on the task at hand and take immediate steps to create a finished product, while not demanding long-range planning or lots of working memory. Unusual or flexible hours, with sporadic ebb-and-flow pacing, add just the right touch of excitement to promote focus and attention.

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ADHD Job #7: Beautician

Estheticians, manicurists, and cosmetologists are constantly meeting with new clients — each one providing a unique creative challenge requiring only short-term focus. These professionals remain on their feet all day and jump from task to task quickly, an ideal working situation for an adult with hyperactive-type ADHD. Plus, the constant influx of customers provides ample social interactions and quick task turnover, leaving little opportunity for boredom.

A woman with ADHD working as a hairdresser explains why that is the best, most interesting career for her.
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ADHD Job #8: Hairstylist

“Being a hairstylist is the best job for this ADHD mama. I get a new client every 45 minutes and each person is so different! I can work 10-12 hours and feel like I haven’t worked more than 3.”
— Robin, an ADDitude reader

A small business owner with ADHD places a Open sign in her shop window.
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ADHD Job #9: Small Business Owner

Starting a small business suits the strengths of ADHD. The hours are more flexible (though often more plentiful, too) and as an entrepreneur you are your own boss. Work settings can vary from day to day, which accommodates the restlessness and boredom that many adults with ADHD experience. Plus, you get to focus on your true passion: making your career and life more meaningful.

A man with ADHD working at home explains why working for himself is the best job.
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ADHD Job #10: Entrepreneur

“I got the feedback in my old jobs that I was good at starting things but not at finishing projects. Being a self-employed grant writer is a way around that, because there are defined projects with a defined life to them. “
— Daniel G., an ADDitude reader

[Free Download: 6 Ways to Retain Focus (When Your Brain Says ‘No!’)]

EMTs, police officers, and firefighters must work well under pressure and be able to make split-second decisions. These jobs allow you to work in a variety of settings, while providing the kind of adrenaline-pumping excitement that helps many ADHDers focus their minds. When others start to panic in chaos, the ADHD brain kicks into high […]
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ADHD Job #11: Emergency First-Responders

EMTs, police officers, and firefighters must work well under pressure and make split-second decisions. These jobs allow you to work in a variety of settings, while providing the kind of adrenaline-pumping excitement that helps many individuals with ADHD focus their minds. When others start to panic in chaos, the ADHD brain kicks into high gear allowing you to see problems clearly and complete the task at hand.

Nurse treating ADHD girl teen
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ADHD Job #12: Nurse

“I’m a nurse in surgery, which is good for my ADHD because it rolls with my fleeting attention, but has enough structure to keep me focused. ”
– Rebecca, an ADDitude reader

A computer technician with ADHD works on an enterprise level server.
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ADHD Job #13: High-Tech Field

An ADHD brain is a perfect match for high-tech jobs such as in IT because an under-stimulated frontal lobe gets jump-started by always-changing technology. Computer technicians rove throughout a company working with others to solve computer problems, while software developers generally work independently — creating and troubleshooting computer code for programs, websites, or apps. Both jobs provide ample opportunity to problem solve and harness that ADHD hyperfocus on small details.

A software developer with ADHD works at his computer on stimulating tasks that captivate this attention for a few weeks at a time.
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ADHD Job #14: Software Developer

“Most software tasks only take a few weeks which helps prevent monotony. As a software developer, the problems I deal with are diverse, interesting, and require constant hands on thinking — great for keeping the ADHD mind on track. ”
– Adam, an ADDitude reader

Woman painting
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ADHD Job #15: Artist

It’s no secret that individuals with ADHD explode with creativity, so it’s no surprise that they generally succeed when surrounded by other artists. Working in a fast-paced, artistic environment is ideal for anyone who thrives in creative chaos. Whether it’s as a TV producer, choreographer, painter, or concert pianist, adults with ADHD are happiest when their work allows them to express their artistic abilities.

A theatrical stage manager with ADHD works with actors and explains why he loves his job in the arts.
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ADHD Job #16: Theatrical Stage Manager

“As a stage manager, it’s up to me to facilitate every part of a production: from meetings and rehearsals to performances. It gives me plenty to focus on and no two days are the same. Plus, it helps that theater people are some of the kindest, kookiest people on the planet. I fit right in!”
– Jessi, an ADDitude reader

[ADHD Directory: Find an ADHD Specialist or Clinic Near You]

Emotions, Relationships, Symptoms and More

photo by Annie Spratt
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Terror.

Relief. Anger. Resentment. Confusion. Resolve.

The range of emotions following a mid-life attention deficit disorder (ADHD or ADD) diagnosis are nothing short of dizzying. The realization that you aren’t somehow character-deficient, morally wrong, or lazy is balanced by the sheer rage at being called those things wrongfully your whole life.

Whatever your dominant post-diagnosis emotions, the best antidote is knowledge. To move forward, you must get all the information about your condition that you can. But where to go and who to trust? To help answer that we’ve compiled this must-read list of reader-recommended books for every newly diagnosed woman with ADHD. Use these to help you feel more informed, more confident, and more in control — maybe a little less alone, too.

Women with Attention Deficit Disorder is a great book for people who have been recently diagnosed with ADHD
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“Women with Attention Deficit Disorder”

Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life (#CommissionsEarned)
by Sari Solden
$9. 99, Kindle
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Written by a psychotherapist, this book explains how millions of girls and women go undiagnosed because they look withdrawn, inattentive, and overwhelmed instead of hyperactive. It discusses treatment, uses real-life case histories that draw vivid parallels to your own experiences, and examines the real-world consequences faced by women with ADHD, like not meeting societal expectations — and “depression, disorganization, anxiety, and underachievement.” There’s also a brand-new chapter on friendship challenges, which many women with ADHD know all too well but rarely discuss.

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“You Mean I’m Not Lazy, Stupid or Crazy?!”

You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (#CommissionsEarned)
by Kate Kelly and Peggy Ramundo
$15.64 paperback
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This book has sold more than a quarter of a million copies — with good reason. It’s one of the most popular guides to ADHD. It was the first book on ADHD written specifically for adults. And it deals with unique adult experiences, offers moral support, and explains practical how-tos.

The new edition also deals with new medications, ADHD and sexuality, and the differences between male and female ADD. Like previous editions, it still offers advice on how to get along with friends and family, how to minimize stress and discord, how to get organized and improve memory, and more. Of this book, our readers said, “It was nice to have an outlook on myself and my wiring that wasn’t so negative.” Another added, “Sooooo validating. It was the first one I read and just the title helped me.”

[Self-Test: ADHD Symptoms in Women and Girls]

queen of distraction adhd book
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“The Queen of Distraction”

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get It All Done (#CommissionsEarned)
by Terry Matlen
$9. 99, Kindle
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Written by a psychologist, this book delves into the practical aspects of being a woman living with ADHD. It’s meant to help women achieve “focus and balance” in all their areas of life, including “home, work, and relationships,” with practical tips on meal-planning, relationships, parenting, hormones, and more. The book aims to help you thrive, not just survive, with your ADHD.

Our readers say that, “I love this book because it’s written by an adult woman with ADHD, and… that is not an easy book to come by.” It’s also got an introduction by well-known and respected psychologist Sari Solden.

Organizing solutions for people with adhd
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“Organizing Solutions for People with Attention Deficit Disorder”

Organizing Solutions for People With Attention Deficit Disorder: Tips and Tools to Help You Take Charge of Your Life and Get Organized (#CommissionsEarned)
by Susan Pinsky
$13.59, paperback
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If you’re a woman with ADHD, chances are you lose your keys, eyeglasses, and/or phone on a daily basis — and that really stresses you out. This book, written by ADDitude organization expert Susan Pinsky, offers concrete ways to get yourself on track. Written in an ADHD-friendly manner with colorful graphics, sidebars, testimonials from people with ADHD, it offers tips in several areas of life: work, home, kids, and you.

All the tips, from how to organize your kids’ closets to how to pay your bills on time, are the type of concrete, actionable ideas you need to take control of your life. It also helps with things like task completion and pack-rat tendencies.

add friendly ways to organize your life
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“ADD-Friendly Ways to Organize Your Life”

ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician (#CommissionsEarned)
by Judith Kolberg and Kathleen G. Nadeau, Ph.D
$16.96, paperback
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This updated edition from professional organizer Kolberg and ADHD clinical psychologist Nadeau is a classic collaboration that offers some of the best — and most sustainable — organization solutions for adults with ADHD. There’s a lot of content here about digital distractions, organizing finances, and “coping with the ‘black hole’ of the Internet.” It offers several layers of intervention and treatment ideas, from things you can do yourself to areas in which you may need professional help.

adhd effect on marriage book
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“The ADHD Effect on Marriage”

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps (#CommissionsEarned)
by Melissa Orlov
$16.95 paperback
BUY NOW (#CommissionsEarned)

If you’re in a committed relationship — or even hope to find one at some point in the future — this book is a must-read. It examines the fault lines and fissures ADHD can cause in a relationship, which traditional marriage counseling can ignore, plus ways in which to work around them. The author illustrates problems like “nagging, intimacy problems, sudden anger, and memory issues” through the use of real-life couples and their solutions. It encourages both the partner with ADHD and the neurotypical partner to have equal stakes in the reconciliation of the relationship, discusses how to have hard conversations, and more.

[Free Webinar Replay: The Happiness Project for Women with ADHD]

Taking Charge of Adult ADHD is a great book for people who have been recently diagnosed with ADHD
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“Taking Charge of Adult ADHD”

Taking Charge of Adult ADHD (#CommissionsEarned)
By Russell A. Barkley. Ph.D.
$12.30 paperback
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This book contains “step-by-step strategies for managing symptoms and reducing their harmful impact.” It includes assessment tools and skills-building exercises, and sections that address frequently asked questions and give frank answers about medications and other treatments. Moreover, Barkley offers specific how-tos to help in different areas of life, from work, finances, relationships, and more. One reader advises, “I’ve got both the ebook and audio-book of Taking Charge of Adult ADHD… I find this helps me pay CLOSE attention whilst reading it, and shut out distractions!”

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“The Disorganized Mind”

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents (#CommissionsEarned)
by Nancy A. Ratey, Ed.M., M.C.C., S.C.A.C.
$15.12, paperback
BUY NOW (#CommissionsEarned)

Tackling disorganization from a psychological perspective, this book aims to help you change your brain patterns and your habits. The author is a professional ADHD coach; she teaches people how to imagine that things can be different, how to make choices, and how to put those choices into action to make change. She uses strategies that have worked for her clients to help you get on track, get organized, and move past your challenges into a new life without the same disorder and turmoil you’ve become used to.

The Mindfulness Prescription for Adult ADHD is a great book for people who have been recently diagnosed with ADHD
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“The Mindfulness Prescription for Adult ADHD”

The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (#CommissionsEarned)
by Lidia Zylowska
$16.10
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A physician-researcher, the author has created an 8-step process for using mindfulness, or “attention and awareness training,” to overcome the distractibility, the disorganization, the strong emotions, and the self-doubt caused by ADHD. It includes practices such as “sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.” It also discusses how this approach can combine with more traditional therapies, such as medication, for maximal success. Readers say this book has been “super helpful,” and many of them use mindfulness to help them regulate their ADHD in other ways.

power of different book
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“The Power of Different”

The Power of Different: The Link Between Disorder and Genius (#CommissionsEarned)
by Gail Saltz, MD
$14.44 paperback
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Many books focus on neurological difference as a detriment. The Power of Different presupposes, instead, that being non-neurotypical can be associated with great talent. These brain differences include “learning disabilities, ADD, anxiety, depression, bipolar disorder, schizophrenia, and autism. ”

But author Saltz doesn’t just stick to the Edisons and Einsteins; she uses examples of everyday people who have “leaned in” to their brain differences and flourished not in spite of them, but because of them. She also offers advice on how you, too, can harness your special ADHD powers for good and how your unique brain can be a source of strength rather than a focus point of weakness.

[“That Explains Everything!” Discovering My ADHD in Adulthood]

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Occupations for ADHD

Author: Irina Medvedeva | Published: 03/09/2017

Hyperactive children, like all their peers, often dream of some kind of profession. But not all professions are suitable for ADHD. In every family where a hyperactive child grows up, parents worry about the future of their baby. And the older he gets, the more difficulties appear in learning and interacting with others.

The anxiety of adults also increases: “Really, how can an impulsive and inconsistent person realize himself in life? What profession needs inattentive and undisciplined employees who cannot focus on work, patiently achieve their goals and listen to the comments of management?

I also suffered from this issue until I studied it in more detail. And I want to tell you: ADHD is not an obstacle to a happy and fruitful life. Just follow the plan and don’t hesitate.

What is the real situation with the choice of profession among ADHD people?

Weaknesses of people with ADHD

At first glance it may seem that such children consist entirely of only disadvantages.

1. The first and most obvious is the inability to concentrate. Inattention creates a huge number of problems and greatly interferes with studies (and – of course – in work).
2. Their movements cannot be called dexterous. They are clumsy and often inept not only in fine work, but also in ordinary household chores. Everyone hurts, drops. If something is folded, it is uneven.
3. Accuracy is also not their forte. They consider the desktop to be tidied up if there is still free space for a notebook on it. But this rarely happens. As a result, nothing can be found.
4. Forgetfulness contributes to the mess in things. But you definitely won’t surprise them with a bad memory. Forgetfulness is a habitual state for them.
5. Separately, it must be said about impulsivity. The slightest failure can cause a flurry of emotions in such a person. He will not be delicate and select words – he will chop from his shoulder. And who will fall under his hot hand (friend, work colleague, client or boss) is no longer his business.
6. In turn, forgetfulness, impulsiveness and inattention entail frequent shifting of attention. I didn’t have time to get carried away with chess, as I already changed my mind. Or just “fired up” with basketball, as soon as it “burned out”. He asked his parents to get a cat, and having become the happy owner of a cute kitten, he begs to buy him a dog.

Benefits for people with ADHD

Believe me, there are more than you think.

1. Firstly, such children are very good-natured. Due to their impulsiveness, they can flare up, but quickly cool down. They never plot evil, do not keep a “stone in their bosom.” They are open and trusting and expect the same attitude from others.
2. Secondly, their frequent switching from one task to another is a medal with two sides, and it can be turned into dignity. There are a number of professions where you need to be easy-going, mobile and able to quickly respond to circumstances. And in this, our ADHDs have no equal.
3. Thirdly, attention deficit is not as bad as it is painted. More precisely, in hyperactive children, only arbitrary concentration of attention is difficult. That is, they cannot force themselves to concentrate. But they have an amazing quality that everyone notes. This is the ability to hyper-concentrate (in fact, they are all “hyper”). If such a child is interested in something, passionate, he can show remarkable perseverance and perseverance even when his other peers get tired and “blown away”.
4. Hyperactive children are very sociable and are often able to charm the interlocutor with their spontaneity. If they are helped to learn the rules of interaction with people, they can become excellent communicators.
5. By the way, ADHD does not affect intelligence. This means that if the baby does not have diseases that entail developmental disorders, then he can get an excellent education and become a successful (and possibly outstanding) specialist.
6. More than others, hyperactive children are characterized by non-standard creative thinking. There are many famous people who suffered from ADHD: Leonardo da Vinci, Mozart, Byron, Newton, Thomas Edison, Albert Einstein, Picasso, Oscar Wilde, Jules Verne… The list goes on. And, perhaps, in the future, the name of your child will also join it.

Choosing a Career

People with ADHD do well in sales, the creative professions, and the entertainment business. They can be good advertising or insurance agents, realtors, couriers, as well as organizers and animators.

There are many jobs for ADHD. But, no matter how much we talk about the properties of hyperactive children, they, like every person, have an individuality.

It is important for any person to take into account these individual character traits, mentality and natural abilities, and in relation to children with ADHD this is an obligatory and immutable rule. It is important that the child enjoys the activity. Otherwise, it will be difficult for him to concentrate on her (remember the peculiarities of their attention).

I know a child who reacts negatively to any attempt by adults to “teach”, “educate”. He does not show the slightest interest in getting an education, but slowly (so that his parents do not find out) he finds sites on the Internet where you can learn programming. And he’s already made good progress.

My daughter’s friend has been writing poetry since kindergarten. Good verses! Although the parents consider this occupation unpromising and prepare the girl for a technical university.

There are countless examples of this. Often our parental opinion does not coincide with the opinion of the child himself (everything was decided and planned for him, only his opinion was not asked). But – let’s be honest – by acting in this way, whom do we hope to make happy and whose pride we flatter?

If our decisions cause a burning protest and violent resistance of the child, maybe we should not suppress his personality? After all, if you go against his nature, neuroses and other mental problems cannot be avoided. Of course, we only wish him well, but perhaps we just didn’t take something into account? There is another way: to make friends, gain trust and take a closer look. It’s not our exact copy. Before us is a separate, autonomous person.

So, meet your child

With the help of these tests you will be able to summarize and analyze information about your child, his abilities and interests: Occupation test, Occupation motivation test

1. the same field of work).
2. Discuss them with your child. Maybe he wants to know more about some of them. Help him with this (information can be found on the Internet or ask friends who work in this field). It is important to choose what the child likes, is approved by the parents, is in demand in the labor market and presents good career and pay prospects. Decided?
3. Next step: find out which educational institutions train specialists of this profile. Are there any in your locality and what school disciplines will the child need for admission and study?
4. It may well be that the existing knowledge and skills are not enough. Do not despair. Forewarned is forearmed! You still have time. Find the appropriate circles, sections or organize individual lessons.

Now you have a plan of action. Do not waste your time on trifles, go straight to the goal! And, most importantly, do not let the child “cool down”, keep him interested in the chosen business. He needs positive emotions and your support.

Together you will succeed!

If you have friends who are also raising hyperactive children, share this information with them on social networks. Perhaps it will be useful to them.

Best Jobs for People with ADHD – Drink-Drink

07/14/2022 DrinkDrinkAdmin

Content

• 1. Passion
• 2. High Intensity

900 17 3. Ultrastructured

• 4. Lightning pace
• 5. Practical creativity
• 6. Independent risk
• Disability rights
• Conclusion

Overview

Most of us know what Attention Deficit Hyperactivity Disorder (ADHD) looks like in children – fussiness, hyperactivity, problems with organization and lack of attention.

According to the American Anxiety and Depression Association, about 60 percent of children continue to have symptoms of ADHD into adulthood. That’s 4.4 percent of the adult population, or about 8 million adults.

Adult ADHD looks a little different. This can manifest as restlessness, disorganization, and trouble concentrating. ADHD can also have some unique strengths.

Choosing a career that builds on these strengths and is not heavily influenced by weaknesses may be the key to professional success for adults with ADHD. This, along with the successful treatment of ADHD.

Certain work skills may complement the strengths of some adults with ADHD:

1. Passionate
2. High intensity
3. Ultrastructured
4. Lightning pace
5. Practical creativity
6. Independent risk

Finding a job that is highly valued one of these qualities, or a combination of them, may be exactly what will lead you to career you love. Check out these jobs that may be suitable.

1. Passion

Jobs: social worker, fitness coach, clergy, psychologist, special education educator, writer, physician, registered nurse, veterinarian.

Particularly passionate work provides natural motivation and focus. It really can be any area that you have a deep and ongoing interest in. The sky is the limit.

Sarah Dhuge lives with ADHD and works as a speech therapist for children. “I have a lot of families whose children are newly diagnosed with autism, ADHD and communication delay/disorder.

“I am successful at what I do because I love it,” says Dhuge. “I know what it’s like to have ADHD and I talk with my families about my issues and struggles.”

Social worker Rosetta DeLoof-Primmer also uses her inner knowledge of what it means to have ADHD to help her clients. “It is very important to have a passion for what I do. Without this drive and desire, it would be hard for me, ”she says.

2.

High Intensity

Job: Detective, Police Officer, Critical Care Nurse, Correctional Officer, Emergency Dispatcher, Athletic Trainer, Firefighter.

Because many people with ADHD are motivated by intensity, working with an inherent sense of urgency is often appropriate for people with ADHD. A career in which life is at stake provides the ultimate sense of urgency.

“People with ADHD tend to perform well in high-intensity, fast-paced environments, such as the emergency room or ambulance,” says Dr. Stephanie Sarkis, clinical psychotherapist and assistant professor at Florida Atlantic University in Boca Raton.

“My husband has ADHD. He is a traumatologist and excels in his field. He’s absolutely brilliant at it, to the point where he’s so focused that nothing else exists. Its success must be due to the pace – it’s frenetic, non-stop action!”

April Race, ADHD Nurse, says: “There is nothing more exciting than helping a ruptured abdominal aortic aneurysm. This job works for me because I only have one patient at a time, I love what I do and it’s often an added adrenaline rush.”

3. Ultrastructured

Positions: military, project manager, data analyst, lawyer, software tester, accountant, claims adjuster, bank teller, factory assembly line worker.

Some adults with ADHD do best with highly structured work. A structured job is a job that has a defined workflow, routine, and well-defined tasks. There’s not much of a gray area and no questions about expectations.

According to CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder), time management can be one of the most challenging aspects of employment for adults with ADHD.

Working with built-in structure and routine can help turn this challenge into career success. “Employees with ADHD often thrive in an environment where they have clear instructions and directives,” says Sarkis.

An ADHD adult named Ms. Jones says, “I work for a healthcare software company on the education team. I publish online learning materials and troubleshoot e-learning issues for our clients.

“It’s a lot of strictly following checklists and repeating technical procedures over and over again. I can’t function without structure and routine, and that’s what makes me successful.”

4. Lightning pace

Jobs: Emergency Nurse, Trauma/Surgeon, Ambulance, Fireman, School Teacher, Dental Assistant, Salesman.

One of the signs of ADHD is that thoughts are constant and change rapidly. The use of this attribute can signify success at work. Many adults with ADHD report that they enjoy constant change and thrive in an environment where they have to quickly analyze and adapt.

“Working in preschools and kindergartens suits me,” says educator Stephanie Wells. “This environment allows me to be creative and move all the time!”

Even certain retail jobs can fit the bill. “I worked in a large bookstore for many years in various positions, and I liked it,” says Kristi Hazeltine-Sirek. “I went through the door and threw myself on the ground. It’s an extremely fast-paced job that allows for creativity, and it’s boring.”

5. Practical creativity

Job: Musician, painter, dancer, entertainer, inventor, fashion designer, mechanic, graphic designer, interior decorator, architect.

Some people with ADHD are ideal for manual work that requires creativity. These types of jobs often combine creativity and problem solving, areas in which people with ADHD often excel.

Research supports the idea that people with ADHD are more likely to achieve higher levels of creative thinking and achievement. These running thoughts and ideas can often translate beautifully into creative thinking and results.

6. Independent risk

Occupation: stockbroker, professional athlete, entrepreneur, commercial diver, construction worker, software developer, race car driver, aircraft pilot.

The willingness to take risks and think innovatively are two skills that some people with ADHD have. These qualities can help you succeed as your own boss or in areas that require a lot of independence.

Caution: The job should be in an area you are passionate about, as jobs that require independence often involve mastering abilities that people with ADHD struggle with, such as planning, organization, and self-motivation.

If you want real proof, successful entrepreneurs with ADHD include: Sir Richard Branson, founder of the Virgin Group; David Neeleman, founder of JetBlue Airways; Paul Orfalea, founder of Kinkos; and Ingvar Kamprad, founder of IKEA.

Rights of the Disabled

If your ADHD is interfering with your work, you can tell your supervisor or Human Resources that you have been diagnosed with ADHD. Employers are required to provide accommodations if you are found to be disabled.

Two federal laws can protect you in the workplace: the Rehabilitation Act of 1973 (RA) and the Americans with Disabilities Act of 1990 (ADA), which includes the ADA Amendment Act of 2008 (ADAAA) .