How can people with diabetes enjoy cookies without spiking their blood sugar. What are some diabetes-friendly cookie recipes that don’t skimp on taste. Which ingredients can be swapped to make cookies more suitable for diabetics.

Understanding the Challenges of Cookie Consumption for Diabetics

For individuals living with type 2 diabetes, the holiday season can present a unique set of challenges, especially when it comes to indulging in sweet treats like cookies. The traditional cookie recipe often includes ingredients that are typically off-limits in a diabetes meal plan, such as refined white flour and added sugar. These ingredients can cause rapid spikes in blood glucose levels, which can be detrimental to diabetes management.

However, having diabetes doesn’t mean you have to completely forgo the joy of holiday cookies. With some creative recipe adjustments and smart ingredient swaps, it’s possible to enjoy delicious cookies that are more diabetes-friendly without compromising on taste.

Key Ingredient Swaps for Diabetes-Friendly Cookies

The secret to creating diabetes-friendly cookies lies in making strategic ingredient substitutions that maintain the sweet taste and desirable texture while reducing the overall carbohydrate content and glycemic impact. Here are some effective swaps:

• Replace refined white flour with lower-carb alternatives like almond flour, coconut flour, or whole-wheat pastry flour
• Substitute added sugar with natural sweeteners like pureed fruits (e.g., prunes, bananas) or sugar alcohols like erythritol
• Use all-natural nut butters without added sugars for flavor and healthy fats
• Incorporate ingredients high in fiber and protein to slow down sugar absorption

By implementing these swaps, you can significantly reduce the carbohydrate content of your cookies while maintaining their deliciousness.

Sugar-Free Chocolate Chip Cookies: A Classic Reimagined

Can diabetics enjoy the beloved chocolate chip cookie? Absolutely! A sugar-free version of this classic treat allows individuals with diabetes to indulge without worrying about dramatic blood sugar spikes. By using almond flour instead of refined flour and replacing added sugar with erythritol, you can create a cookie with just 4 grams of net carbs per serving.

These cookies maintain the familiar taste and texture of traditional chocolate chip cookies while being much more diabetes-friendly. However, it’s important to note that while erythritol is a good sugar substitute, consuming too much may cause digestive discomfort in some people. As with all treats, moderation is key.

Almond Flour Shortbread Cookies: A Low-Carb Delight

Shortbread cookies are a holiday staple, and this almond flour version makes them accessible to those managing diabetes. With less than 2 grams of net carbs per serving, these cookies are a celebration-worthy treat that won’t wreak havoc on blood sugar levels.

The use of almond flour not only reduces the carbohydrate content but also increases the protein and fiber content of the cookies. This can help slow down the absorption of sugars and provide a more stable blood glucose response. However, it’s crucial to remember that while these cookies are lower in carbs, they are not necessarily lower in calories. Almond flour is more calorie-dense than all-purpose flour, so portion control remains important.

No-Bake Cookies: Quick and Diabetes-Friendly Options

For those times when you need a quick sweet fix, no-bake cookies can be an excellent choice for people with diabetes. Recipes like Chocolate Peanut Butter No-Bake Cookies offer a delicious treat without the need for flour or added sugars.

These cookies typically rely on ingredients like natural peanut butter, cocoa powder, and dried fruits for sweetness and flavor. The absence of flour and added sugars makes them naturally lower in carbohydrates compared to traditional cookies. Plus, the protein and healthy fats from peanut butter can help stabilize blood sugar levels.

Benefits of No-Bake Cookies for Diabetics:

• Quick and easy to prepare
• Often lower in carbohydrates due to lack of flour
• Can be made with whole, nutrient-dense ingredients
• Customizable to individual taste preferences and dietary needs

Coconut Macaroons: A Low-Carb Cookie Option

Coconut macaroons can be an excellent choice for individuals with diabetes looking for a sweet treat. When made with diabetes-friendly ingredients, these cookies can be incredibly low in carbohydrates while still satisfying the sweet tooth.

A typical low-carb coconut macaroon recipe might contain just 1 gram of net carbs per serving. The combination of shredded coconut and egg provides a good source of filling plant-based fat and protein, which can help prevent rapid blood sugar spikes.

However, it’s important to note that while these cookies are low in carbs, they can still be calorie-dense. A single serving might contain around 130 calories, so mindful portion control is essential, especially for those managing their weight alongside diabetes.

Quick and Healthy Cookie Options for Diabetics

Sometimes, the craving for a sweet treat hits suddenly, and you need a quick solution. Fortunately, there are speedy cookie recipes that are both diabetes-friendly and satisfying. For instance, Speedy Skinny Cranberry Almond Cookies can be made in just five minutes using a microwave.

These quick cookies often feature a balance of ingredients that provide a mix of fiber, protein, and healthy fats, which can help stabilize blood sugar levels. With only 10 grams of net carbs and 82 calories per serving, they offer a guilt-free way to enjoy a sweet treat without derailing your diabetes management plan.

Features of Quick and Healthy Diabetic Cookies:

1. Minimal ingredients (often 6 or fewer)
2. Short preparation time (5-10 minutes)
3. No baking required in many cases
4. Use of whole grains, nuts, and dried fruits for nutrition
5. Lower in carbs and calories compared to traditional cookies

The Importance of Portion Control in Diabetic Cookie Consumption

While the recipes discussed offer diabetes-friendly alternatives to traditional cookies, it’s crucial to emphasize the importance of portion control. Even when consuming low-carb or sugar-free cookies, overindulgence can still impact blood glucose levels and overall calorie intake.

How many cookies can a person with diabetes safely consume? The answer varies depending on individual factors such as overall diet, medication regimen, and blood sugar control. However, a general guideline is to limit cookie consumption to one or two small cookies per serving, and to incorporate them into your overall meal plan rather than treating them as “free” foods.

It’s also beneficial to pair your cookie with a source of protein or fiber to help slow down sugar absorption. For example, enjoying a small cookie with a handful of nuts or a piece of cheese can help mitigate potential blood sugar spikes.

Tips for Practicing Portion Control with Diabetic Cookies:

• Use smaller cookie cutters to create naturally smaller portions
• Pre-portion cookies into individual servings
• Freeze extra cookies to avoid temptation
• Include cookies as part of a balanced meal or snack
• Monitor blood glucose levels before and after consuming cookies to understand your body’s response

By being mindful of portions and integrating cookies thoughtfully into your meal plan, you can enjoy these treats while maintaining good blood sugar control.

Incorporating Diabetes-Friendly Cookies into a Balanced Diet

While it’s exciting to have diabetes-friendly cookie options, it’s essential to remember that these treats should be incorporated into a balanced diet rather than becoming a staple food. A well-rounded diabetes meal plan should focus primarily on nutrient-dense whole foods, with treats like cookies enjoyed in moderation.

How can diabetics include cookies in their diet without compromising their health goals? The key is to plan ahead and make smart choices throughout the day. If you know you want to enjoy a cookie, you might adjust your carbohydrate intake at other meals or increase your physical activity to help balance your blood sugar levels.

Strategies for Including Cookies in a Diabetic Diet:

1. Plan for the cookie by reducing carbohydrates in another part of your meal
2. Enjoy cookies as part of a balanced snack with protein and fiber
3. Choose cookies made with whole grains or nuts for added nutritional benefits
4. Limit cookie consumption to special occasions or planned treats
5. Monitor your blood glucose response and adjust your approach as needed

By taking a thoughtful approach to including cookies in your diet, you can satisfy your sweet tooth while maintaining good diabetes management.

The Role of Fiber in Diabetic Cookie Recipes

Fiber plays a crucial role in diabetes management, and incorporating it into cookie recipes can make them more diabetes-friendly. Fiber helps slow down the absorption of sugar into the bloodstream, which can help prevent rapid spikes in blood glucose levels.

How does fiber in cookies benefit people with diabetes? When you consume a cookie that’s high in fiber, the fiber content helps to slow down digestion and the release of sugars into your bloodstream. This can result in a more gradual rise in blood sugar levels, which is preferable for diabetes management.

High-Fiber Ingredients for Diabetic Cookies:

• Whole wheat flour or oat flour
• Ground flaxseed
• Chia seeds
• Nuts and seeds
• Dried fruits (in moderation)
• Coconut flour

By incorporating these high-fiber ingredients into your cookie recipes, you can create treats that are not only delicious but also more beneficial for blood sugar control.

The Impact of Protein in Diabetes-Friendly Cookies

Protein is another important nutrient to consider when creating diabetes-friendly cookies. Like fiber, protein can help slow down the absorption of sugars and provide a feeling of fullness, which can be beneficial for both blood sugar control and weight management.

How can protein be incorporated into cookie recipes for diabetics? There are several ways to boost the protein content of cookies, including:

• Using nut flours like almond or hazelnut flour
• Adding chopped nuts or seeds to the cookie dough
• Incorporating protein powder into the recipe
• Using Greek yogurt or cottage cheese in place of some of the fat
• Adding nut butter for flavor and protein

By increasing the protein content of cookies, you can create a more balanced treat that has less impact on blood sugar levels and provides more sustained energy.

The Future of Diabetic Cookie Innovation

As awareness of diabetes management continues to grow, so does the innovation in creating diabetes-friendly foods, including cookies. Food scientists and nutritionists are constantly exploring new ingredients and techniques to develop treats that are both delicious and suitable for people with diabetes.

What might the future hold for diabetic cookie recipes? We may see advancements in areas such as:

• Development of new, low-glycemic sweeteners
• Incorporation of functional ingredients that actively help manage blood sugar
• Use of novel flours made from legumes or vegetables
• Application of food technology to create textures similar to traditional cookies with fewer carbs
• Personalized nutrition approaches that tailor cookie recipes to individual metabolic responses

These innovations could lead to an even wider variety of diabetes-friendly cookie options in the future, making it easier for individuals with diabetes to enjoy sweet treats without compromising their health goals.

In conclusion, living with diabetes doesn’t mean you have to give up cookies entirely. By making smart ingredient choices, practicing portion control, and incorporating cookies thoughtfully into a balanced diet, you can enjoy these sweet treats while maintaining good blood sugar control. The recipes and strategies discussed here provide a starting point for creating and enjoying diabetes-friendly cookies that don’t skimp on flavor. Remember to always monitor your individual response to these foods and consult with your healthcare provider or a registered dietitian for personalized advice on incorporating treats into your diabetes management plan.

10 Diabetic Cookie Recipes That Don’t Skimp on Flavor

These RD- and CDE-approved cookie ideas are low-carb without skimping on flavor.

By Erin Palinski-Wade, RD, CDCESMedically Reviewed by Kelly Kennedy, RDN

Reviewed: December 18, 2018

Medically Reviewed

Swapping regular sugar for the sugar alcohol erythritol can help make your cookie more diabetes-friendly.

Carli Teteris/Stocksy

’Tis the season for all things sweet, and for many people, the go-to indulgence is, you guessed it, cookies.

For people with type 2 diabetes, this time of year can present challenges on the sweets front — you want to enjoy the dessert table at your company party or dessert on Christmas Day, but you don’t want to risk spiking your blood sugar.

Rest assured: Living with diabetes doesn’t mean you have to avoid all holiday treats; you just have to get a little creative during your homemade cookie prep.

The traditional cookie recipe calls for ingredients that tend to be off-limits on a diabetes meal plan: refined (white) flour and added sugar. But the good news is there are lower-carb, higher-fiber alternatives that don’t compromise on taste!

As a registered dietitian, certified diabetes educator, and recipe developer myself, I focus on finding ways to adjust my favorite desserts to do just that — because what’s the point in eating a bland cookie? You can see some of my creations on my website, such as my Chocolate Chip Prune Cookies and my Raspberry Yogurt Breakfast Cookies.

What’s the trick to making recipe swaps work? You have to look for ingredients that maintain the sweet taste and texture of the food. For instance, pureed fruit, such as prunes and bananas, can make the perfect replacement for added sugar. All-purpose flour can be swapped with lower-carb, higher-protein options such as almond flour, coconut flour, or whole-wheat pastry flour.

RELATED: Why Dark Chocolate Is One of the Best Desserts for People With Type 2 Diabetes

If you’re ready to start enjoying cookie season again without the guilt (or the worry that you’ll send your blood sugar levels soaring), consider whipping up these 10 delicious, diabetes-friendly cookie recipes perfect to enjoy this holiday season.

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Sugar-Free Chocolate Chip Cookies

Wholesome Yum

Sometimes you just can’t resist the classic chocolate chip cookie. But with one large cookie containing 29 grams (g) of carbohydrates or more, the traditional option can have a major effect on blood sugar levels. Thanks to this sugar-free recipe, you can eat them again without the negative side effects. With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!)

Get the recipe at Wholesome Yum.

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Almond Flour Shortbread Cookies

Wholesome Yum

With less than 2 g of net carbs per serving, these cookies give you a lot to celebrate over the holiday. Here again, using almond flour instead of refined flour reduces the overall carbohydrate content of the recipe while boosting protein and fiber. Although these cookies are a better option for blood sugar control, keep in mind that low-carb doesn’t necessarily mean low-calorie. Whereas 1 cup of all-purpose flour contains 400 calories, 1 cup of almond flour contains 640 calories. Try to be mindful about your portions when enjoying any holiday cookies, as we all should be.

Get the recipe at Wholesome Yum.

RELATED: The Best Nuts for People Managing Diabetes

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Chocolate Peanut Butter No-Bake Cookies

Chocolate Covered Katie

This flourless peanut butter cookie is packed with only real ingredients such as peanut butter, cocoa powder, and raisins. With no added sugar, it provides a sweet treat lower in carbs than traditional chocolatey cookies. Just be sure to opt for an all-natural peanut butter that does not contain any added sugar. Because it’s a no-bake recipe, you can make it and enjoy it in just minutes.

Get the recipe at Chocolate Covered Katie.

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Low-Carb Coconut Macaroons

Low Carb Yum

With 1 g of net carbs per serving, these coconut macaroons are definitely something to celebrate. The combination of shredded coconut and egg provides a source of filling plant-based fat and protein. But, as with most holiday cookies, portions still matter. These treats contain 130 calories per serving, so be mindful of just how many you indulge in at one time.

Get the recipe at Low Carb Yum.

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Speedy Skinny Cranberry Almond Cookies

Nutrition Twins

If you are in a hurry to satisfy your sweet tooth, this simple cookie recipe is your answer. With only six ingredients, this cookie can be made in five minutes in the microwave and contains just 10 g of net carbs and 82 calories per serving. The balance of oats, nuts, and dried fruit provide a mix of fiber, protein, and healthy fats to keep you feeling full without jolting your blood sugar.

Get the recipe at Nutrition Twins.

RELATED: The 8 Best Fruits for People With Type 2 Diabetes

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Chocolate Almond Truffles

Marisa Moore

These chocolate truffles derive natural sweetness from Medjool dates and cacao powder, making for a delicious dessert with no added sugar. The almonds add a source of protein and healthy fat, helping you stay full and preventing overeating. As a bonus, the cacao provides a rich source of antioxidants, so you can get your chocolate fix while helping fight inflammation at the same time.

Get the recipe at MarisaMoore.com.

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Pumpkin Snickerdoodles

Whole New Mom

Whether you’re gluten free, dairy free, vegan, or simply want a healthier dessert option, these pumpkin snickerdoodle cookies can fit almost any meal plan. Although the standard recipe calls for 2 cups of whole-grain flour, you can reduce the total carbs even more (and make them gluten-free) by using almond flour instead.

Get both versions of the recipe at Whole New Mom.

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Low-Carb Holiday Cookies

Step Away From the Carbs

With only 3 g of net carbs per serving, these festive holiday cookies will have a minimal impact on your blood sugar levels if you eat them in moderation. The combination of ricotta, almond flour, and egg provides a delicious texture while boosting the protein content and minimizing carbs. The low-carb cream cheese frosting provides an indulgent topping that you may have felt you needed to avoid in the past.

Get the recipe at Step Away From the Carbs.

RELATED: What’s the Best Type of Candy for People With Diabetes?

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Easy Low-Carb Pecan Cookies

Step Away From the Carbs

It doesn’t get much easier than a three-ingredient cookie, but what makes this delicious treat even better is less than 1 g of net carbs per serving. Made up of mostly pecans and egg, each cookie provides a source of plant-based protein and fat, helping you feel full as you satisfy your sweet cravings.

Get the recipe at Step Away From the Carbs.

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Low-Carb Almond Crescent Cookies

Whole New Mom

How fun are these crescent-moon-shaped cookies? Your guests will love the fun shapes and great taste, and you will love the fact that they contain so few carbs. Swapping out refined flour for a blend of almond and coconut flours reduces the overall carb footprint to just 11 g per cookie.

Get the recipe at Whole New Mom.

Check out these recipes from Diabetes Daily for five diabetes-friendly dinner ideas!

Diabetic Cookie Recipes: Top 16 Best Cookie Recipes You’ll Love

Home > Cookies > Diabetic Cookie Recipes: Top 16 Best Cookie Recipes You’ll Love

Updated July 27, 2023

Lickety Split Lemon Oaties

Lickety Split Lemon Oaties are a great change-of-pace cookie, especially when you’re looking for something light but packed with flavor. Diabetic cookie recipes like these are great for spring or summer. 

Chocolate Chip Cloud Cookies

You’ll feel like you’ve been transported to heaven when you bite into these pillowy-soft Chocolate Chip Cloud Cookies. Who knew that a low-carb cookie recipe would end up being one of the best cookie recipes you’ve ever tried?!

Grandma’s Oatmeal Raisin Cookies

This classic recipe for Grandma’s Oatmeal Raisin Cookies will take you back to the days of your childhood, when warm milk and cookies were waiting for you to devour as soon as you arrived home from school. But not to worry, we’ve altered the recipe just a little to make them diabetic-friendly, so you can still enjoy them in moderation!

Fruity Fingerprint Cookies

Our Fruity Fingerprint Cookies are a lightened up version of your favorite holiday thumbprint cookies. This is one of those diabetic cookie recipes that’s light enough to be enjoyed year-round! We especially love experimenting with different flavors in the middle, so be sure to have some fun with these!

Fudgy Chocolate Cookies

If you’re looking for the perfect, chocolaty diabetic cookies, you’ve come to the right place. These Fudgy Chocolate Cookies are so decadent and delicious, nobody will know that they’ve been lightened up for a diabetes diet.

Pumpkin Pie Cookies

Pumpkin pie is a fall-favorite, so when the season rolls around, why not celebrate by baking up a batch of our Pumpkin Pie Cookies? This is one easy cookie recipe you’re gonna want to share with all your friends!

3-Ingredient Peanut Butter Cookies

Sometimes the craving for peanut butter takes hold and doesn’t let go until it’s satisfied. In times like that, you need a quick and healthful solution. Say hello to our 3-Ingredient Peanut Butter Cookies. One of our fans says, “These are delicious! When you have a taste for peanut butter, these will hit the spot!”

Spiced Pumpkin Chip Cookies

Did you know that pumpkin puree (be careful not to confuse it with canned pumpkin pie filling) is a great source of fiber? Adding canned pumpkin puree to baked goods also keeps them moist without adding fat. These Spiced Pumpkin Chip Cookies are winners all around!

Snickerdoodles

You’ll be astonished at how fast these chewy Snickerdoodles go when you put ’em out for your whole gang to eat! They taste just like your childhood-favorite version, but use lighter ingredients to make ’em low-carb and low-fat! Now that’s a diabetic cookie recipe we can get on board with. 

Banana Bread Cookies

If you like cookies that are soft and chewy, then you’ll love our Banana Bread Cookies. These homemade cookies are great for snacking on or serving up after dinner. We like to wash them down with a small glass of milk.

Pecan Balls

The perfect fall cookies, our Pecan Balls are easy-to-make and loaded with a few of the best flavors of the season. You’ll love the subtle crunch of the pecans in every bite! Plus, they make a festive addition for the holidays. It’s sure to become one of your favorite healthy Christmas cookie recipes.  

Best Breakfast Cookies

Cookies for breakfast? Yep, it’s totally okay when you’re having one of our Best Breakfast Cookies. These easy baked cookies are made with some healthy ingredients that are nutritious and full of satisfying sweetness.

Black & White Cookies

Black & White Cookies may have originated in New York, but these classic treats are a favorite in any home. This four-step recipe is packed with flavor and easy to make. An any-time treat that will satisfy your sweet tooth.

Brookies

Is it a brownie or a cookie? Well, it’s kind of both, which is why we call these “Brookies!” Take these chocolate cookies to your next potluck, get-together, or holiday party, and watch as they gobble ’em all up!

Chocolate Chip Carrot Cookies

Just wait till you take a bite out of these cake-like cookies! Our Chocolate Chip Carrot Cookies have a pillowy-soft texture that makes them incredible. Plus, we added sugar-free chocolate chips to these to make them extra-special.

Cinnamon Roll Cookies

Cinnamon rolls in a cookie form?! Yep, you read that right! Our Cinnamon Roll Cookies are spiced just right and feature a delicious and simple white glaze. You’ll love these chewy and diabetic-friendly cookies!

Before You Start Cooking! 

• Our 10 Easy Italian Desserts will bring a little flavor of Italy into your kitchen. 
• You’ve seen our best cookie recipes, but are you ready for our Cake Recipes for Every Occasion?
• Fun Fact!
  • In many English-speaking countries outside of North America, such as England and the UK, cookies are actually called biscuits. So be careful if you journey across the pond. If you order a biscuit on the side with dinner, you might find a cookie on the plate instead of the bread you expected.

If you love these recipes, then you’ll love this FREE eCookbook!

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Type 2 Diabetic Cookies

Contents

• 1 Type 2 Diabetic Cookie Features
• 2 Cookie Selection
• 3 Cookie Recipe Basics
  • 3.1 Quick Cookie Recipe

  9 0005 3.2 Oatmeal cookies for type 2 diabetes

  • 3.3 Cookies rye flour
  • 3.4 Gingerbread
  • 3.5 Quail egg biscuits
  • 3.6 Apple biscuits
  • 3.7 Oatmeal raisin biscuits

With diabetes, it is important to follow strict dietary guidelines. No need to think that now you can forget about the usual products, including desserts and pastries.

Type 2 diabetes means that sweets such as cakes and pastries are banned. When it comes to eating sweet foods, cookies are the best. Even if you are sick, you can make it in your own kitchen or buy it in a store.

Now there is a selection of products for diabetics. Desserts are purchased in pharmacies and special department stores. Cookies can also be ordered online or made at home.

Features of cookies for diabetics type 2

Which cookies are allowed for diabetics? It may be of the following types:

1. Biscuits and crackers. It is recommended to use them a little, up to four crackers at a time.
2. Special cookies for diabetics. It is based on sorbitol or fructose.
3. Homemade biscuits are the best and healthiest solution because all the ingredients are known.

Biscuits should be spoken in fructose or sorbitol. It will be appreciated not only by diabetics, but also by people who follow the basics of proper nutrition. At first, the taste will seem unusual. A sugar substitute may not fully capture the taste of sugar, but natural stevia will greatly improve the taste of cookies.

It is important not to forget to coordinate the introduction of a new dish with your doctor.

There are several types of the disease, so there may be characteristic nuances. Diabetics can choose cookies even in regular departments. It is allowed to eat crackers, because they contain no more than 55 g of carbohydrates. Cookies should not contain fats, be very sweet and rich.

Selection of biscuits

Before purchasing a treat, consider factors such as:

• Flour. Flour should have a low glycemic index. This is flour made from lentils, oats, buckwheat or rye. Wheat flour is strictly prohibited.
• Sweetener. Even as a sprinkling of sugar, it is forbidden to eat, you need to give preference to fructose or a sugar substitute.
• Butter. Fats in the disease are also harmful. Biscuits should be prepared with margarine or completely fat-free.

General principles of biscuit recipes

The following principles are worth paying attention to:

• It is better to cook with wholemeal rye flour instead of wheat flour;
• If possible, do not put too many eggs in the dish;
• Use margarine instead of butter;
• It is forbidden to include sugar in the dessert; a sweetener is preferred to this product.

Special biscuits for type 2 diabetics are a must. It will replace the usual sweets, you can cook it without difficulty and with minimal time.

The main plus is that it does not cause harm in type 2 diabetes.

Quick Cookie Recipe

Homemade dessert is the best option for type 2 diabetics. Consider the quickest and easiest protein dessert recipe:

1. Beat the egg white until frothy;
2. Sprinkle with saccharin;
3. Place on paper or dry tray;
4. Leave to dry in the oven, turning on the medium temperature setting.

Oatmeal cookies for type 2 diabetes

Recipe for 15 pieces. One piece has 36 calories. Eat no more than three cookies at a time. For dessert you will need:

• Oatmeal – a glass;
• Water – 2 tablespoons;
• Fructose – 1 tablespoon;
• Margarine with a minimum amount of fat – 40 g.

Step-by-step recipe:

1. Cool margarine, add flour. In its absence, you can do it yourself – send cereal to the blender.
2. Add fructose and water to make the mass sticky. Rub the mixture with a spoon.
3. Set the oven to 180 degrees. Place baking paper on a baking sheet so you don’t spread butter on it.
4. Scoop out the dough with a spoon, make 15 pieces.
5. Leave for 20 minutes, wait until cool and remove.

Dessert is ready!

Rye flour biscuits

One piece contains 38-44 calories, glycemic index is approximately 50 per 100 g. It is recommended not to consume more than 3 biscuits at one meal. The recipe requires the following ingredients:

• Margarine – 50 g;
• Sugar substitute – 30 g;
• Vanillin – to taste;
• Egg – 1 piece;
• Rye flour – 300 g;
• Black Diabetic Chocolate Chips – 10g

Recipe:

1. Let the margarine cool, add sugar substitute and vanillin. Rub thoroughly.
2. Beat eggs with a fork, pour into margarine, mix well.
3. Slowly add flour, stir.
4. When there is a little left to readiness, add the chocolate. Distribute evenly over the dough.
5. Preheat oven, put paper.
6. Scoop out the dough with a small spoon to form biscuits. There should be about thirty pieces.
7. Bake for 20 minutes at 200 degrees.

After cooling, you can eat. Bon appetit!

Ginger treat

One biscuit has 45 calories, glycemic index – 45, XE – 0.6. For cooking you will need:

• Oatmeal – 70 g;
• Rye flour – 200 g;
• Softened margarine – 200 g;
• Egg – 2 pieces;
• Kefir – 150 ml;
• Vinegar;
• Diabetic chocolate;
• Ginger;
• Soda;
• Fructose.

Ginger Biscuit Recipe:

1. Mix oatmeal, margarine, baking soda with vinegar, eggs;
2. Knead the dough into 40 lines. Diameter – 10 x 2 cm;
3. Sprinkle with ginger, grated chocolate and fructose;
4. Make rolls, bake for 20 minutes.

Quail egg cookies

There are 35 calories per 1 cookie. Glycemic index – 42, XE – 0.5.

You will need the following:

• Soy flour – 200 g;
• Margarine – 40 g;
• Quail eggs – 8 pieces;
• Curd – 100 g;
• Sugar substitute;
• Water;
• Soda.

Step-by-step recipe:

1. Mix yolks with flour, pour in melted margarine, water, sugar substitute and soda slaked with vinegar;
2. Form the dough, leave it for two hours;
3. Beat egg whites until foamy, put cottage cheese, mix;
4. Make 35 small circles. Approximate size – 5 cm;
5. Place curd mass in the middle;
6. Cook for 25 minutes.

Cookies are ready!

Apple biscuits

44 calories per 1 biscuit, glycemic index – 50, XE – 0. 5. You will need the following products:

• Apples – 800 g;
• Margarine – 180 g;
• Eggs – 4 pieces;
• Oat flakes, ground in a coffee grinder – 45 g;
• Rye flour – 45 g;
• Sugar substitute;
• Vinegar.

Recipe:

1. Separate egg whites and yolks;
2. Peel apples, cut fruit into small pieces;
3. Mix rye flour, yolks, oatmeal, soda with vinegar, sugar substitute and warm margarine;
4. Form dough, roll out, make squares;
5. Beat egg whites until frothy;
6. Place the dessert in the oven, place the fruit in the middle and the egg whites on top.

Cooking time – 25 minutes. Bon appetit!

Oatmeal raisin cookies

One piece has 35 calories, glycemic index – 42, XE – 0.4. For the future dessert you will need:

• Oat flakes – 70 g;
• Margarine – 30 g;
• Water;
• Fructose;
• Raisin.

Step-by-step recipe:

• Place oatmeal in a blender;
• Add melted margarine, water and fructose;
• Mix thoroughly;
• Line a baking sheet with tracing paper or foil;
• Form 15 dough pieces, add raisins.

Cooking time – 25 minutes. Cookies are ready!

No need to think that it is impossible to eat tasty food with diabetes. Now even people who do not have diabetes are trying to give up sugar, as they consider this product to be harmful to their figure and health. This is the reason for the emergence of all new and interesting recipes. Diabetic food can be very tasty and varied.

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Oatmeal Cookies for Diabetics Step by Step Recipe

Print recipe

Ingredients

• Flour 0 std.
• Oat flakes 0 stack.
• Drinking water 0 stack.
• Fructose 1 tbsp. l.
• Margarine 1 tbsp. l.

Step-by-step cooking instructions

1

The main principle of making biscuits for diabetics should be: – low fat.

2

– not sweet.

3

– inedible.

4

To be completely sure that there are no harmful products in the cookies, it is best to cook them yourself.

5

To do this, you can find the necessary products in stores: – rye or buckwheat flour.

6

– sweeteners (sorbitol, fructose).

7

low fat margarine.

8

Homemade diabetic biscuits are able to fully meet the requirements of a strict diet for this category of diseases.

9

To pamper a patient with something tasty, you can prepare such types of cookies as: – biscuit. – oatmeal. – sugar (diabetic).

10

– home. They are prepared quite simply, and the list of products that you may need is quite small.

eleven

Products: – flour – Art.

12

– oatmeal – art.

13

– water – st.

14

– vanillin.

15

– fructose – 1 tbsp. l. – fat-free margarine – 1 tbsp.

16

All ingredients, except water and margarine, are turned into a flour mixture, into which liquid and fat are gradually introduced, kneading the dough.

17

It should not be thick, so it is better to spread it on a baking sheet with a spoon.

18

Oatmeal Diabetic Cookies are baked in the oven at 200 degrees until golden brown.

19

These biscuits are prepared very quickly and no special skills are needed to make them.

20

Mix in a deep bowl: – rye flour – 1/5 tbsp.